Today’s Full body workout! :40 work / :20 rest 5 rounds with 1 minute rest between rounds.
1️⃣Squat clean to overhead press and lunge (inspired by @ivfitness ) this is an awesome move. Keep I slow and controlled and with a little heavier weight. You will feel this in your legs, core and shoulders.
2️⃣plank dumbbell row to squat bicep curl - works the back, core, legs and biceps. Focus on keeping your core engaged and glutes tight throughout.
3️⃣Lunge rotation slam 4 mountain climbers- I didn’t have a slam ball so a weight worked fine. Core has to stay engaged throughout exercise.
4️⃣trx reverse plank pull through - this is one of those awesome exercise that you need to add to your routine. It works the glutes, hamstrings, core, triceps and shoulders. Also on the pull through it stretches your hamstrings and on the extension it stretches your shoulders. A great exercise.
5️⃣+6️⃣ Single leg hinge to hop - complete 40 seconds on left then on right - this works balance, core and explosiveness
7️⃣curtsy lunge with front/lateral raise - working shoulders and legs
Guy dancing around in back of my videos is @juggernautmentality 🤣🕺keeping that energy up
Give this workout s try. It’s awesome!
#personaltrainer#trainlikeajuggernaut#trainlikeanathlete#fullbodyworkout#functionalfitness#fitmom#girlswholift#gymlife#trxqualified#trx#runandlift#fullbodyworkouts#hiitworkout#hiitworkouts#trainhard @juggernautmentality @grandfitness_fl @trxblackranks
#XRP Price Rises Above $0.7 as Positive Momentum Shapes up Nicely
With the way things are going in the #cryptocurrency market right now, fireworks are around the corner. XRP PRICE IS RISING RAPIDLY
As has been the case for all cryptocurrencies in the past few weeks, the momentum seems to turn in favor of this new paradigm once again. Although it is still too early to tell whether or not this is the beginning of something new, the current momentum seems to be pretty positive. For the XRP price, there has been a steady rise from $0.48 to $0.7 over the past week and a half.
Although this is still far removed from the XRP all-time high late last year, it is still well above the $0.2 level we saw for XRP throughout most of 2017. Keeping the bigger picture in mind is paramount in the cryptocurrency world, as the overall trend has been positive for the past few years. As of right now, we are looking at an XRP price of $0.717, which is a welcome change compared to how things were looking just two weeks ago.
While there is a 5.34% gain over the past 24 hours, it is not the most spectacular number we have seen across the markets. Even so, there’s also a 4.06% gain over Bitcoin, even though the world’s leading cryptocurrency has also been on the rise over the past few days. If this trend keeps up, the XRP price will hit $0.75 in the coming days without too many problems. #bitcoin#cryptocurrency#btc#eth#decentralization#cryptoblogger#trx#xvg#cryptochart#crypto#blockchain#cryptotrading#cryptocurrencyinvestment#cryptonews#cryptolife#cryptocoin#cryptocurrencyrevolution#ig#igers#igersindia#likeforlike#like4like#likeforfollow#like4follow#blogger#instafollow#followback#followforfollow#instalike .