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🇫🇷 Demain début du BBG 1.0 avec l’application @sweat round 2 by @kayla_itsines je l’ai déjà fait,  j’ai adoré, du coup je recommence !!! 😍 ———————————————————————-🇦🇺🇺🇸🇬🇧 Tomorrow start of BBG 1.0 with @sweat round 2 by @kayla_itsines I already did it, I loved it, so I start again !!!! 😍 -----------------------------------------------——#bbg #bbgprogress #bbg1 #bbgstronger #sweat #kaylaitsines #bbgcommunity #bbgtransformation 
#renforcementmusculaire  #pertedepoids #weightloss #muscu #musculation #insanity #insanityworkout #insanitymax30 #shaunweek #tbc #topbodychallenge #fitness #crossfit  #gainage  #bikini #circuittraining #hiit #cardio  #lifestyleblogger #trustandbelieve #wonderwoman #12weekchallenge
🇫🇷 Demain début du BBG 1.0 avec l’application @sweat round 2 by @kayla_itsines je l’ai déjà fait, j’ai adoré, du coup je recommence !!! 😍 ———————————————————————-🇦🇺🇺🇸🇬🇧 Tomorrow start of BBG 1.0 with @sweat round 2 by @kayla_itsines I already did it, I loved it, so I start again !!!! 😍 -----------------------------------------------——#bbg  #bbgprogress  #bbg1  #bbgstronger  #sweat  #kaylaitsines  #bbgcommunity  #bbgtransformation  #renforcementmusculaire  #pertedepoids  #weightloss  #muscu  #musculation  #insanity  #insanityworkout  #insanitymax30  #shaunweek  #tbc  #topbodychallenge  #fitness  #crossfit  #gainage  #bikini  #circuittraining  #hiit  #cardio  #lifestyleblogger  #trustandbelieve  #wonderwoman  #12weekchallenge 
Believe in yourself. No matter what anyone thinks or says. You can accomplish a great deal when you only learn to believe in yourself. #trustandbelieve #fuckallthehaters #positivevibes #goaldigger #dreams #goals #skysthelimit #bosslady #bossbabe #bemyownboss #entrepreneur
Cutest Senior Dog ever at an Adoption Event 🐶 Totally wish I could bring him home but Beau would not be happy. And he already got one ❤️❤️
Cutest Senior Dog ever at an Adoption Event 🐶 Totally wish I could bring him home but Beau would not be happy. And he already got one ❤️❤️
Sunday is a great day to mix it up & experiment..
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Green Goddess, Blueberry Avocado, and Organic Vanilla Caramel
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Live the life you love.. one smoothie at a time!
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#superfoodsmoothie #feelgood  #allnatural#zen_blends  #lovethelifeyoulive #feelingblessed # gratitudeismyattitude #loveyoself #livewell #onesmoothieatatime #organicliving #beyourownbeautiful #smoothiesofinstagram #smoothielove #wellnesslooksgoodonyou  #authenticfan #beyou #doyou #trustandbelieve #truestory👊 #ZenBlends #staywoke #livethelifeyoulove #sunshineandhappiness #mindfulness #organicliving
Sunday is a great day to mix it up & experiment.. . . Green Goddess, Blueberry Avocado, and Organic Vanilla Caramel . . Live the life you love.. one smoothie at a time! . . #superfoodsmoothie  #feelgood  #allnatural #zen_blends  #lovethelifeyoulive  #feelingblessed  # gratitudeismyattitude #loveyoself  #livewell  #onesmoothieatatime  #organicliving  #beyourownbeautiful  #smoothiesofinstagram  #smoothielove  #wellnesslooksgoodonyou  #authenticfan  #beyou  #doyou  #trustandbelieve  #truestory 👊 #ZenBlends  #staywoke  #livethelifeyoulove  #sunshineandhappiness  #mindfulness  #organicliving 
Sweet Sunday.. .
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Embrace life and the people you love.. be so busy that you reconnect, socialize, laugh and live your life... and unplug!
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#superfoodsmoothie #feelgood  #allnatural#zen_blends  #lovethelifeyoulive #feelingblessed # gratitudeismyattitude #loveyoself #livewell #onesmoothieatatime #organicliving #beyourownbeautiful #smoothiesofinstagram #smoothielove #wellnesslooksgoodonyou  #authenticfan #beyou #doyou #trustandbelieve #truestory👊 #ZenBlends #staywoke #livethelifeyoulove #sunshineandhappiness #mindfulness #organiclivingforlife
Sweet Sunday.. . . Embrace life and the people you love.. be so busy that you reconnect, socialize, laugh and live your life... and unplug! . . #superfoodsmoothie  #feelgood  #allnatural #zen_blends  #lovethelifeyoulive  #feelingblessed  # gratitudeismyattitude #loveyoself  #livewell  #onesmoothieatatime  #organicliving  #beyourownbeautiful  #smoothiesofinstagram  #smoothielove  #wellnesslooksgoodonyou  #authenticfan  #beyou  #doyou  #trustandbelieve  #truestory 👊 #ZenBlends  #staywoke  #livethelifeyoulove  #sunshineandhappiness  #mindfulness  #organiclivingforlife 
Trust that your partner is doing the right thing, even when you're not around. #trustandbelieve
Trust that your partner is doing the right thing, even when you're not around. #trustandbelieve 
Say #Amen if you agree and Go follow @boutmyblessings
Say #Amen  if you agree and Go follow @boutmyblessings
At the beach for the weekend, threatening thunderstorms... Have no fear, #beachbodyondemand is here. Garage #workout in the books and so is #focust25beta !! Last 2 workouts are DONE😎💪🤩 knocked off #ripdcircuit followed by #corespeed !! Three different types of #burpees , #cardio and a #totalbodyworkout 😁 
#fitmama #bod #mombod #mommywantsabs #mommydoesburpees #shauntfitness #shaunt #trustandbelieve #shauntkickedmyass #progressnotperfection #ipressedplay #workoutonvacation #rainorshine #postpartumworkout #strongmom #workingmyassoff
At the beach for the weekend, threatening thunderstorms... Have no fear, #beachbodyondemand  is here. Garage #workout  in the books and so is #focust25beta  !! Last 2 workouts are DONE😎💪🤩 knocked off #ripdcircuit  followed by #corespeed  !! Three different types of #burpees  , #cardio  and a #totalbodyworkout  😁 #fitmama  #bod  #mombod  #mommywantsabs  #mommydoesburpees  #shauntfitness  #shaunt  #trustandbelieve  #shauntkickedmyass  #progressnotperfection  #ipressedplay  #workoutonvacation  #rainorshine  #postpartumworkout  #strongmom  #workingmyassoff 
Always make sure to properly warm up before your training session. It will help lubricate your joints and get blood flow going to your muscles to help increase range of motion and prevent injury. 
Here’s a great mobility warm up to do anytime before your workout. 
1️⃣ Standing Hip Circles- 10 per leg
2️⃣ Toe Touches- 10 per leg
3️⃣ Squat to Lateral Lunge- 10 per side
4️⃣ Arm Circles- 10 forward, 10 backwards
5️⃣ Floor Hip Circles- 10 per leg
6️⃣ Downward Dog to Spider Lunge- 10 per leg

Do this sequence two times and then your body will be ready for your workout!

Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. 
#bestself #bodybuildingcom #sundayworkout #betterforit #manpersonalbest #transformforlife #lftdlifestyle #trainertips #allaccess #mobility #fitfam #beachbody #workoutfromhome #womanwholift #dymatize #iamanathlete #trustandbelieve #evlsports #manathlete #mansports #buildyourbody #activeeveryday #accessyourpotential #digdeep #reaalmuscle @bodybuildingcom
Always make sure to properly warm up before your training session. It will help lubricate your joints and get blood flow going to your muscles to help increase range of motion and prevent injury. Here’s a great mobility warm up to do anytime before your workout. 1️⃣ Standing Hip Circles- 10 per leg 2️⃣ Toe Touches- 10 per leg 3️⃣ Squat to Lateral Lunge- 10 per side 4️⃣ Arm Circles- 10 forward, 10 backwards 5️⃣ Floor Hip Circles- 10 per leg 6️⃣ Downward Dog to Spider Lunge- 10 per leg Do this sequence two times and then your body will be ready for your workout! Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. #bestself  #bodybuildingcom  #sundayworkout  #betterforit  #manpersonalbest  #transformforlife  #lftdlifestyle  #trainertips  #allaccess  #mobility  #fitfam  #beachbody  #workoutfromhome  #womanwholift  #dymatize  #iamanathlete  #trustandbelieve  #evlsports  #manathlete  #mansports  #buildyourbody  #activeeveryday  #accessyourpotential  #digdeep  #reaalmuscle  @bodybuildingcom
12lb weights, on a first go-round of an unfamiliar program, was probably not my BEST idea. ShaunT makes you work!!
#trustandbelieve #shaunt #fitfam#beachbody#insanityasylum2
Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
Philippians 4:6 KJV 
#churchflow #godfirst #spiritual #blessings #praise #trustandbelieve #bibleverse #sundayvibes
Hello. Happy Sunday. Sunday funday.  Catching up on my post all in one post. Haven’t posted the last few days due to just being busy.  But. Like I say. Just because I don’t post doesn’t mean I didn’t do it. So today I showed you I did #themastershammerandchisel  was all 3 days. #hammerpower #powerchisel and #10minabchisel and last but not least #hammerconditioning with #15minglutehammer.  Caught up on all my workout in one post.  Made it happen. Today is a beautiful day. My doggie cam home #Delilah. So gonna spend some time in the sun and giver my fur baby some love.  Have an amazing day IG family!! #Delilah #frenchie #frenchbulldog #frenchielove #lovemyfrenchie #frenchiemom #makesmesmile #lovemypuppy #makemehappy #mydogiscutiest #workingonme #nevergiveup #pushharder #noquitting #makeithappen #noexcuses #IdontsweatIsparkle🌟 #trusttheprocess #trustandbelieve #fitgirl #girlswhoworkout #beyourownhero #beyourowncheerleader
Hello. Happy Sunday. Sunday funday. Catching up on my post all in one post. Haven’t posted the last few days due to just being busy. But. Like I say. Just because I don’t post doesn’t mean I didn’t do it. So today I showed you I did #themastershammerandchisel  was all 3 days. #hammerpower  #powerchisel  and #10minabchisel  and last but not least #hammerconditioning  with #15minglutehammer . Caught up on all my workout in one post. Made it happen. Today is a beautiful day. My doggie cam home #Delilah . So gonna spend some time in the sun and giver my fur baby some love. Have an amazing day IG family!! #Delilah  #frenchie  #frenchbulldog  #frenchielove  #lovemyfrenchie  #frenchiemom  #makesmesmile  #lovemypuppy  #makemehappy  #mydogiscutiest  #workingonme  #nevergiveup  #pushharder  #noquitting  #makeithappen  #noexcuses  #IdontsweatIsparkle 🌟 #trusttheprocess  #trustandbelieve  #fitgirl  #girlswhoworkout  #beyourownhero  #beyourowncheerleader 
A little quality time together on this nice Sunday! When you have someone supporting you along your journey it makes Pure Cardio a little less Bananas!
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#strongertogether #shaunt #insanity #purecardio #cardio #stronger #pushyourself #spartanrace #spartantraining #goals #challenge #training #ocr #obstacles #fit #fitdad #fitlife #fitfam #itsalifestyle #support #motivation #determination #bananas #homegym #digdeeper #trustandbelieve #sundayfunday #beachbodycoach #beachbodyondemand
A little quality time together on this nice Sunday! When you have someone supporting you along your journey it makes Pure Cardio a little less Bananas! ❤️ 🍌 💪🏻 #strongertogether  #shaunt  #insanity  #purecardio  #cardio  #stronger  #pushyourself  #spartanrace  #spartantraining  #goals  #challenge  #training  #ocr  #obstacles  #fit  #fitdad  #fitlife  #fitfam  #itsalifestyle  #support  #motivation  #determination  #bananas  #homegym  #digdeeper  #trustandbelieve  #sundayfunday  #beachbodycoach  #beachbodyondemand 
Trimming the roses didn’t not go without hurting myself. Not sure how I did it yet but the end of the trimmer ended up slamming into my mouth and I busted open the inside of my lip in two spots with my teeth. Let’s hope they heal fast. And I thought I had to worry about the thorns 😂😂
#sunshineandsmiles #thecostofbeauty #lovemyflowers #ohwell #lovemylife❤️ #roses🌹 #fattofitjourney #healthierme #consistencyiskey #workingonme #sassygirl #committed #trustandbelieve #worththefight #lovetheweather #lifehappensoutdoors
Trimming the roses didn’t not go without hurting myself. Not sure how I did it yet but the end of the trimmer ended up slamming into my mouth and I busted open the inside of my lip in two spots with my teeth. Let’s hope they heal fast. And I thought I had to worry about the thorns 😂😂 #sunshineandsmiles  #thecostofbeauty  #lovemyflowers  #ohwell  #lovemylife ❤️ #roses 🌹 #fattofitjourney  #healthierme  #consistencyiskey  #workingonme  #sassygirl  #committed  #trustandbelieve  #worththefight  #lovetheweather  #lifehappensoutdoors 
Say #Amen if you agree and Go follow @OGBoomBostic 
Photo credit @cmg__kiaamoneyy
Say #Amen  if you agree and Go follow @OGBoomBostic Photo credit @cmg__kiaamoneyy
我們都只想做我們想做的、該做的就好
然後簡簡單單...
只是一條路上,就是會給你挑戰
這當中一定會使你更堅強
但學會了堅強,別忘了柔軟
也別忘了,請相信不是每個人都一樣...。
#lifeisbeautiful #pisceslife #aries #trustandbelieve #night
我們都只想做我們想做的、該做的就好 然後簡簡單單... 只是一條路上,就是會給你挑戰 這當中一定會使你更堅強 但學會了堅強,別忘了柔軟 也別忘了,請相信不是每個人都一樣...。 #lifeisbeautiful  #pisceslife  #aries  #trustandbelieve  #night 
You are a multifaceted divine being and the quest for your gift, your purpose, your Genius, that thing that you have to share with the world is embedded in the unique self expression of who you are and what you love. 
You see, in a way, you are very much like a puzzle. 
A puzzle can contain hundreds or thousands of individual unique pieces. And it is in the assembling of all of those different uniquely shaped pieces, that the clarity and fullness of the picture can come in to view. 
Your genius is a puzzle in this same respect. It will only come into clear view, when you have come to the understanding that every single piece of your life are all the individual pieces that come together to create the beautiful genius that lies at the core of your soul being.  Who you are and how you express yourself, what you love, what you study, what you spend all night sitting up talking to your friends about, what you book your calendar with, what you line the shelves of your house and fill your cabinets with. ALL of this is YOUR unique self expression, the pieces to the puzzle that is your genius. 
Only then, can you begin to gain clarity on the unique gift that only YOU can self-express into the world. 
This is why there is no need to compare yourself to others. 
No need to doubt your yourself and think, “Why would people want to purchase anything from me when they could go to another more skilled/better/smarter (fill in the blank with the word that comes out of your mouth) person?” or perhaps you just thin your gift and talents are stupid or too “woo woo” for some. 
The thing is, that's complete fucking bullshit because nobody else EVER in this world has anything even remotely close or unique to the gift that ONLY YOU have to offer.  Continued in comments below 👇
You are a multifaceted divine being and the quest for your gift, your purpose, your Genius, that thing that you have to share with the world is embedded in the unique self expression of who you are and what you love. You see, in a way, you are very much like a puzzle. A puzzle can contain hundreds or thousands of individual unique pieces. And it is in the assembling of all of those different uniquely shaped pieces, that the clarity and fullness of the picture can come in to view. Your genius is a puzzle in this same respect. It will only come into clear view, when you have come to the understanding that every single piece of your life are all the individual pieces that come together to create the beautiful genius that lies at the core of your soul being. Who you are and how you express yourself, what you love, what you study, what you spend all night sitting up talking to your friends about, what you book your calendar with, what you line the shelves of your house and fill your cabinets with. ALL of this is YOUR unique self expression, the pieces to the puzzle that is your genius. Only then, can you begin to gain clarity on the unique gift that only YOU can self-express into the world. This is why there is no need to compare yourself to others. No need to doubt your yourself and think, “Why would people want to purchase anything from me when they could go to another more skilled/better/smarter (fill in the blank with the word that comes out of your mouth) person?” or perhaps you just thin your gift and talents are stupid or too “woo woo” for some. The thing is, that's complete fucking bullshit because nobody else EVER in this world has anything even remotely close or unique to the gift that ONLY YOU have to offer. Continued in comments below 👇
Just some words of wisdom from my trainer this morning.. It's hard to hold yourself up sometimes.
Especially when you've been at it a while and you're just tired...
It's ok to take that knee.. but you gotta get back up.. I know it's hard..
I know you're tired..
I know sometimes you just want to give up.. But take a look back at your life..
You've made it thru 100% of your worst days so far.. you can make it another.. Get back up..
Find your strength..
And hold yourself up.. Cause theres nothing that's going to keep you down!

#manclanfitness 
#motivation 
#mindmend
#mindset
#shaunt
#trustandbelieve
Just some words of wisdom from my trainer this morning.. It's hard to hold yourself up sometimes. Especially when you've been at it a while and you're just tired... It's ok to take that knee.. but you gotta get back up.. I know it's hard.. I know you're tired.. I know sometimes you just want to give up.. But take a look back at your life.. You've made it thru 100% of your worst days so far.. you can make it another.. Get back up.. Find your strength.. And hold yourself up.. Cause theres nothing that's going to keep you down! #manclanfitness  #motivation  #mindmend  #mindset  #shaunt  #trustandbelieve 
Without my Besties, you can't reminisce 25+ years of #friendship. #trustandbelieve .
#happysunday #sundayreminiscing #london #paris #sunshine #grateful
#humble #blessed🙏 #lessismore - PARIS SOON COME! 😎
Cheers to family, sisters, friends & great wine! Happy Sunday 🍷😎 #family #sisters #wine #BowersHarborVineyards #sundayvibes #beautifulday #lovethelifeyoulive #believeinyourself #lifeisgood
Fit doesn’t have a size, it has a mentality.
Wear your best outfit and go out to dance, run, or just move!
Fit doesn’t have a size, it has a mentality. Wear your best outfit and go out to dance, run, or just move!
Are you taking action and make your dreams a reality? Or are you still wishing the dreams will somehow come true?
Are you taking action and make your dreams a reality? Or are you still wishing the dreams will somehow come true?
If you want to be successful then you have to keep working for it. Fighting for what you want.
If you want to be successful then you have to keep working for it. Fighting for what you want.
Ready for this word. ❤️ It trips my friend girls out the things Ive refrained from for so long. And this is part of what helps me keep my morals in front of me. #trustandbelieve #notme #butGod  #weeklyfuel #laserfocused
Hello, 
Some of you may know me and I felt compelled to briefly introduce myself to those of you who are new and share a powerful lesson I learned this month thanks to some of my amazing mentors and friends in my life that applies to all of us in one way or another (so please bear with the long post, I have faith it will serve you). Some of my closest peeps call me their personal intuitive guide and the Modern Day Mother Earth. But in truth, I am simply Melissa and one who happens to just be deeply connected to and rooted in the magic and gifts of working with the plant spirit world and the natural cycles of the Moon and Earth. I am an herbalist, soul alchemist, disruptor, mother, intuitive, and holistic wellness mentor and guide (among a zillion other things for sure). My lesson and story to share is that for so long now I was trying to tap into a genius that was not mine. OUCH.

Meaning, while I have always followed the breadcrumbs of the things that light me up (and quite often speak of this in my lives and in my group Soul Creators), I was not myself realizing that the breadcrumbs lighting me up were in fact all aspects of my unique genius and gift.

5 years ago when my son was born it began with natural medicines for him, essential oils, CBD oil, learning about the toxicity and GMO’s in our food, tainted water, switching to a vegan lifestyle, discovering the world of what it means to be an anti-vax mom, creating my own natural and organic cleaning products, body products, laundry detergents, etc. You get the gist ;) Next stop, off to yoga teacher training. Then on to study herbalism for 2 years and plant spirit medicine in Costa Rica. Next, health coaching school.

Clearly, I was on a path of health and wellness and my home, life and studies was filled with it.

But then when I was “certified” to coach. I found no joy in the methods my school taught me on “what” to coach on or how to market. I resisted giving scripted sugar talks, networking at events, or helping people with diabetes. 
I felt so lost and confused and it seemed so fucking hard to do the thing I thought I wanted to do. Where did I go wrong?

Continued in comments below 👇
Hello, Some of you may know me and I felt compelled to briefly introduce myself to those of you who are new and share a powerful lesson I learned this month thanks to some of my amazing mentors and friends in my life that applies to all of us in one way or another (so please bear with the long post, I have faith it will serve you). Some of my closest peeps call me their personal intuitive guide and the Modern Day Mother Earth. But in truth, I am simply Melissa and one who happens to just be deeply connected to and rooted in the magic and gifts of working with the plant spirit world and the natural cycles of the Moon and Earth. I am an herbalist, soul alchemist, disruptor, mother, intuitive, and holistic wellness mentor and guide (among a zillion other things for sure). My lesson and story to share is that for so long now I was trying to tap into a genius that was not mine. OUCH. Meaning, while I have always followed the breadcrumbs of the things that light me up (and quite often speak of this in my lives and in my group Soul Creators), I was not myself realizing that the breadcrumbs lighting me up were in fact all aspects of my unique genius and gift. 5 years ago when my son was born it began with natural medicines for him, essential oils, CBD oil, learning about the toxicity and GMO’s in our food, tainted water, switching to a vegan lifestyle, discovering the world of what it means to be an anti-vax mom, creating my own natural and organic cleaning products, body products, laundry detergents, etc. You get the gist ;) Next stop, off to yoga teacher training. Then on to study herbalism for 2 years and plant spirit medicine in Costa Rica. Next, health coaching school. Clearly, I was on a path of health and wellness and my home, life and studies was filled with it. But then when I was “certified” to coach. I found no joy in the methods my school taught me on “what” to coach on or how to market. I resisted giving scripted sugar talks, networking at events, or helping people with diabetes. I felt so lost and confused and it seemed so fucking hard to do the thing I thought I wanted to do. Where did I go wrong? Continued in comments below 👇
Month 2 Day 1. I was *not* looking forward to that AT ALL but it wasn’t as bad as it could have been 🙌🏻😜
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There’s 💯 going be days when you don’t want to workout, when you have zero motivation and sitting watching Netflix seems like the best choice. But here’s the thing......motivation sucks ass. It’s there one day, by the truck load, pretending to be your bestie, and the next day it’s MIA. You gotta have discipline my friend. You’ve got to drag your sorry ass off of that sofa and stomp about putting your workout clothes on and feel all sorry for yourself as you force yourself to get it f’in done. Discipline and consistency are where the money’s at. Fuck motivation 💋👌🏻🦄💕
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#getitdone #truthbomb #consistencyiskey #discipline #workoutmotivation #workoutfromhome #workoutdiscipline #disciplineandconsistency #trustandbelieve #shaunt #max30 
#max30month2 #insanitymax30month2 #postpartumfitness #postpartumweightloss #sweatieselfie #redface #workouthair
Month 2 Day 1. I was *not* looking forward to that AT ALL but it wasn’t as bad as it could have been 🙌🏻😜 • There’s 💯 going be days when you don’t want to workout, when you have zero motivation and sitting watching Netflix seems like the best choice. But here’s the thing......motivation sucks ass. It’s there one day, by the truck load, pretending to be your bestie, and the next day it’s MIA. You gotta have discipline my friend. You’ve got to drag your sorry ass off of that sofa and stomp about putting your workout clothes on and feel all sorry for yourself as you force yourself to get it f’in done. Discipline and consistency are where the money’s at. Fuck motivation 💋👌🏻🦄💕 • • • • • • #getitdone  #truthbomb  #consistencyiskey  #discipline  #workoutmotivation  #workoutfromhome  #workoutdiscipline  #disciplineandconsistency  #trustandbelieve  #shaunt  #max30  #max30month2  #insanitymax30month2  #postpartumfitness  #postpartumweightloss  #sweatieselfie  #redface  #workouthair 
Read a book to Asher yesterday about solving problems. 
Do not give them to much thought and worry or they become bigger in your mind than they are in real life. Rather face them, take action and learn from them.
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He’s got me. #trustandbelieve #momlife #befearless #boymom #worryless #takeaction #peace #mindovermatter #dailydevotion #inspire
I'm just going to leave this right here.

This could be the sign you're waiting for. Will you do something about it?

Or, it could be the sign you're waiting for, but it's not what you really want to see, so you choose to ignore it. That's okay too.

If not today, when?

#unofficialstartofsummer #momoftwo #change #changecanbegood #trustandbelieve #trusttheprocess #iamheretohelp #gotquestions #liveinspired
Say #Amen if you recieve this and Go follow @boutmyblessings
Say #Amen  if you recieve this and Go follow @boutmyblessings
Say #Amen if you agree and Go follow @boutmyblessings
Say #Amen  if you agree and Go follow @boutmyblessings
Say #Amen if you agree and Go follow @bobby_bostic
Say #Amen  if you agree and Go follow @bobby_bostic
LEG DAY IS THE BEST DAY 🍑 Took more breaks than normal but I am feeling much better! Sinus infections SUCK! Still have a lot of pressure in my head/ears. But felt so good to sweat it out !!!! #21DFX #fitmom #fitnessjourney #fitnessmotivation #fitparents #trusttheprocess #trustandbelieve #athomegym #homeworkout #believeyoucan #trustandbelieve #legday #bootybuilding #glutes #lift #cardio #HIIT #lovetheprocess #nopainnogain #sunday #sundayfunday
Say #Amen if you agree and Go follow @boutmyblessings
Say #Amen  if you agree and Go follow @boutmyblessings
my Prayers Today is that those who don’t Know GOD’S Love would Come to Know and Experience it for themselves ❤
#TrustandBelieve #GodisLove
my Prayers Today is that those who don’t Know GOD’S Love would Come to Know and Experience it for themselves ❤ #TrustandBelieve  #GodisLove 
Free birthday coffee and a pupachino- that’s how we roll!
#starbucks #birthday
I don't flex, I don't beef, I just chill & start dropping ALL acknowledgement on my behalf cause frankly, I ain't got time...
✋😁
#itiswhatitis #unapologetic 
#healthyboundaries #drops 
#people #withno #warning
#wegotthingstodo #wenot 
#doingthis #in #2018 
#nofrauds #iwant #nothingbut 
#realness #aroundme 
#pointblankperiod #observant 
#selectivelysocial #ipayattention
 #notwith #thehype #trustandbelieve
#iwill #letgoandletgod 
#inaminute #lol #realtalk
I don't flex, I don't beef, I just chill & start dropping ALL acknowledgement on my behalf cause frankly, I ain't got time... ✋😁 #itiswhatitis  #unapologetic  #healthyboundaries  #drops  #people  #withno  #warning  #wegotthingstodo  #wenot  #doingthis  #in  #2018  #nofrauds  #iwant  #nothingbut  #realness  #aroundme  #pointblankperiod  #observant  #selectivelysocial  #ipayattention  #notwith  #thehype  #trustandbelieve  #iwill  #letgoandletgod  #inaminute  #lol  #realtalk 
The key 🗝 to prayer 🙏 is to forget what I think I need. 💫 
Sometimes what we think we need is actually not what we need at all. We can’t possibly know what the divine plan for our mission on earth is@but we can certainly point our life in the direction that feels in alignment . With the help of the universe we can create miracles on this planet. Allow the universe and your prayers to help support and lift you up. Remember, if you feel like you are at the lowest point in your life start praying daily. It can only get better from now on if you let  heavenly energy guide and support you. ✨ #trustandbelieve #theuniversehasyourback #prayers #surrender #trustintheprocess #transformation #believeinmiracles #instaquote #sundayvibes #sundaymotivation #gabriellebernstein
The key 🗝 to prayer 🙏 is to forget what I think I need. 💫 Sometimes what we think we need is actually not what we need at all. We can’t possibly know what the divine plan for our mission on earth is@but we can certainly point our life in the direction that feels in alignment . With the help of the universe we can create miracles on this planet. Allow the universe and your prayers to help support and lift you up. Remember, if you feel like you are at the lowest point in your life start praying daily. It can only get better from now on if you let heavenly energy guide and support you. ✨ #trustandbelieve  #theuniversehasyourback  #prayers  #surrender  #trustintheprocess  #transformation  #believeinmiracles  #instaquote  #sundayvibes  #sundaymotivation  #gabriellebernstein 
We don't need magic to transform our world, we carry all the power we need inside ourselves already. 👑💫💜💙🙏🙌🧙‍♂️
#trustandbelieve #liveinlove #spiritjunkieintraining #bluehairdontcare #mermaidlife #mountainmama #browneyedgirl #browneyedbeauty #springvibes #smilesfordays #mermaidhair #shinebright
Day 3! Planning ahead creates a path for transformation! I journaled my food ahead of time and although I did not follow all the way through, I know what needs to be done to improve...As far as exercise, seeing is believing...falling down and staying there is not me...I will #rise 
#transformashaun #shaunttransformationacademy #shaunt #thesafespace #theongoingkey #t25 #abintervals #saturday #trustandbelieve #nevergiveup
Yes, so glad a have a travel regimen! Once you use these products you don’t want to go without! #TRUSTandBELIEVE #whynotyes
Yes, so glad a have a travel regimen! Once you use these products you don’t want to go without! #TRUSTandBELIEVE  #whynotyes