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Where are my tired mamas who don’t have the time to relax poolside or get an even  tan on the beach ? If you can’t remember when you last finished a hot cup of coffee ☕️ your probably her !! Are you also the mom who protects and understands date nights with the hubs !? I’ve got something for you tired mamas !! 😴For the next date night , you must layer this foaming tanner on just a few hours before you go out ! It gives us an added dose of confidence to show off our legs that don’t ever sit to rest ! 
Every Thursday or Friday I put two coats of this amazing tanner on my legs ... and depending on what I’m doing, I may just layer it on the rest of me too . When the husband tells you he likes “it.” You know it’s good . I  layer myself with as much sunscreen as I put on my son (especially being in South Carolina ), but that has never kept me from having a beautiful sun(less) kissed tan with no burn , and no lines ! 
Date nights are a must ... and so are dresses and beautiful legs to go with them!! Where are my mama bears who’d like that dose of confidence for their legs ?💕🙋‍♀️ Since  you also don’t have time to shop , I can order it for you !!
Where are my tired mamas who don’t have the time to relax poolside or get an even tan on the beach ? If you can’t remember when you last finished a hot cup of coffee ☕️ your probably her !! Are you also the mom who protects and understands date nights with the hubs !? I’ve got something for you tired mamas !! 😴For the next date night , you must layer this foaming tanner on just a few hours before you go out ! It gives us an added dose of confidence to show off our legs that don’t ever sit to rest ! Every Thursday or Friday I put two coats of this amazing tanner on my legs ... and depending on what I’m doing, I may just layer it on the rest of me too . When the husband tells you he likes “it.” You know it’s good . I layer myself with as much sunscreen as I put on my son (especially being in South Carolina ), but that has never kept me from having a beautiful sun(less) kissed tan with no burn , and no lines ! Date nights are a must ... and so are dresses and beautiful legs to go with them!! Where are my mama bears who’d like that dose of confidence for their legs ?💕🙋‍♀️ Since you also don’t have time to shop , I can order it for you !!
Happy volunteer week 
I’d like to thank all volunteers that give up all there time during races/challenges to make it a awesome day for on course 
YOU GUYS MAKE IT AWESOME 
WHY : I love volunteering because I get to see / help people do obstacles they never thought they could do and that moment makes my day 
SO why do you guys do it ? #toughmudder #missmuddy #spartanrace #truegrit #volunteers #volunteerweek #lovegivingback
Happy volunteer week I’d like to thank all volunteers that give up all there time during races/challenges to make it a awesome day for on course YOU GUYS MAKE IT AWESOME WHY : I love volunteering because I get to see / help people do obstacles they never thought they could do and that moment makes my day SO why do you guys do it ? #toughmudder  #missmuddy  #spartanrace  #truegrit  #volunteers  #volunteerweek  #lovegivingback 
The only girls trying to gain weight this summer. .
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This new group of ZCC calves will eat as much (grass and clover) as they want this summer.
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#zacharycattleco #farmyoung #farmdog #grit #truegrit #cowssofinstagram #stockercalves #feedercalves #cowswag #ranchlife #plowboy #farm #knowyourfarmer #supportyourfarmer #agriculture #cattle #eatbeef #farmphotgraphy #startyoung #farmsofinstagram  #farmbabies #gacattlemens #gagrown #madisongrown #eatlocal #madisonga #farmlife #agriculture #gaag #youngfarmers #agdaily
The only girls trying to gain weight this summer. . . . . This new group of ZCC calves will eat as much (grass and clover) as they want this summer. .. . . . #zacharycattleco  #farmyoung  #farmdog  #grit  #truegrit  #cowssofinstagram  #stockercalves  #feedercalves  #cowswag  #ranchlife  #plowboy  #farm  #knowyourfarmer  #supportyourfarmer  #agriculture  #cattle  #eatbeef  #farmphotgraphy  #startyoung  #farmsofinstagram  #farmbabies  #gacattlemens  #gagrown  #madisongrown  #eatlocal  #madisonga  #farmlife  #agriculture  #gaag  #youngfarmers  #agdaily 
I am dangerous when I'm focused, be phenomenal or be forgotten.
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#team_mis_fit #choosenones #seekingpain #truegrit #growthisachoice ---
@blackstonelabs_official @pjbraunfitness 
#blackstoneLegion #blackstonelabsofficial #gymshark #fitfam #npc #ifbb #bodybuildingmotivation #motivation #noexcuses #beastmode #instafit #fitness #flex #gainz #bodybuilding #fitfamily #igfitness #igfit
I’m so glad I had “grit” 🏃🏻‍♀️to push through when I was building something from nothing almost 13 years ago.  And then while I was sleeping last night my team went global 🌎and in May so far we have added 5 business partners.  In my heart I knew it would happen.  Did I feel like giving up when is was not happening...YES!  Grit pushes through, whatever your gig🔥...never,never, never give up! #truegrit #presson #successtakestime #beaconofhope #hopedealer
I’m so glad I had “grit” 🏃🏻‍♀️to push through when I was building something from nothing almost 13 years ago. And then while I was sleeping last night my team went global 🌎and in May so far we have added 5 business partners. In my heart I knew it would happen. Did I feel like giving up when is was not happening...YES! Grit pushes through, whatever your gig🔥...never,never, never give up! #truegrit  #presson  #successtakestime  #beaconofhope  #hopedealer 
My next fight is on June 30th at @queensburyboxing (The Copthorne Effingham park hotel, West Sussex, RH10 3EU )  This time I’m fighting with someone bigger than me 😱 but it won’t a make a big difference it’ll still be the same result 😂💪🏼 or shall I play with him little bit longer 🤪 
what do you think? 
Tickets are £35 unreserved seating, £60 silver VIP waitress service table seat (up to 12 on a table) 
and £75 silver VIP waitress service with 2 coarse meal table seat (up to 12 on a table). #queensburyboxingleague #truegrit #summershowdown #ukboxing #clashofthetitans
My next fight is on June 30th at @queensburyboxing (The Copthorne Effingham park hotel, West Sussex, RH10 3EU ) This time I’m fighting with someone bigger than me 😱 but it won’t a make a big difference it’ll still be the same result 😂💪🏼 or shall I play with him little bit longer 🤪 what do you think? Tickets are £35 unreserved seating, £60 silver VIP waitress service table seat (up to 12 on a table) and £75 silver VIP waitress service with 2 coarse meal table seat (up to 12 on a table). #queensburyboxingleague  #truegrit  #summershowdown  #ukboxing  #clashofthetitans 
I soon will be creating a master mind team of like minded people, positive people. People who work for what they want. People who demand more for their life. People who are obsessed with self growth, learning & developing. People who don't just talk but live this lifestyle. 
These people will be, 
Team Mis-Fit! ---
#team_mis_fit #choosenones #seekingpain #truegrit #growthisachoice ---
#igfitness #igfit #fitfam #motivation #npc #ifbb #fitnessfreak #fitfam #fitness #bodybuildingmotivation #lifemotivation #gymshark #flex #gainz #bodybuilding #gymlife #fitfamily #noexcuses #alpha #mindset #lifestyle
I soon will be creating a master mind team of like minded people, positive people. People who work for what they want. People who demand more for their life. People who are obsessed with self growth, learning & developing. People who don't just talk but live this lifestyle. These people will be, Team Mis-Fit! --- #team_mis_fit  #choosenones  #seekingpain  #truegrit  #growthisachoice  --- #igfitness  #igfit  #fitfam  #motivation  #npc  #ifbb  #fitnessfreak  #fitfam  #fitness  #bodybuildingmotivation  #lifemotivation  #gymshark  #flex  #gainz  #bodybuilding  #gymlife  #fitfamily  #noexcuses  #alpha  #mindset  #lifestyle 
When @truegrit_sa hookes you up with a killer training shirt and uncle Sam knows who trains near you .... "You need help bro" 😂😂😂 #Truegrit #traininggear #training #gym #local #lekka #tattoos #glasses #lifting #lift #beard #beardie #apparel #beards #lats #traps #active #UncleSam #bro #southafrica #south #africa #beardbros #oly #training #back #tatts #ink #art
Havering Tri has this Machine and he is unleashed to make a statement in the Tri world.  @martoncseik is without a doubt one of the most #hardcore #triathletes we have ever seen.  Snapping a tendon on the bike during #ironman #barcelona #70point3 and then running a 1:18 #halfmarathon to finish in 4:36 and 5th in his AG ...... who does that - #triathlete #swim #bike #run #tough #pain #truegrit #digdeep #trilife #tri #ironmanbarcelona #2xucustom #2xu #trekbikes #trek #swimbikerun #cycling #cycle #photography
Havering Tri has this Machine and he is unleashed to make a statement in the Tri world. @martoncseik is without a doubt one of the most #hardcore  #triathletes  we have ever seen. Snapping a tendon on the bike during #ironman  #barcelona  #70point3  and then running a 1:18 #halfmarathon  to finish in 4:36 and 5th in his AG ...... who does that - #triathlete  #swim  #bike  #run  #tough  #pain  #truegrit  #digdeep  #trilife  #tri  #ironmanbarcelona  #2xucustom  #2xu  #trekbikes  #trek  #swimbikerun  #cycling  #cycle  #photography 
@tmcferren426 quote of the day @crossfitaddict426 “Rudy this is your kind of workout, gritty!! You’re a gritty fucker aren’t you? Get gritty!!!!” And I didn’t die. #staygritty #truegrit #crossfitaddict #crossfit #beagrittyfucker
Another great show by Tommy Owen Promotions this weekend at the Aston Villa Ground.
Dubbed 'By the Sword' a great mix of men and women fighters giving their all.
The Pro Fight Carbon Claw Gloves were performing as expected with some great and even early finishes.
Great photography by P.Media.Live #boxer #fighter #truegrit  #combatant #punch #hook #jab #astonvilla #boxinggloves #toppromotions
Couldn't be more fucking made up with my #sockporn from @truegritengland X British made and  built to last! Gotta get em in the Norwich colours eh! Thanks again @richardlazenby I love em X #corvidae #corvidaetattoo #truegritengland #truegrit #norwich #norwichsocks #canaries #norwichfootball #norwichfootballclub
June 30th @avis_jack will be stepping up a level as he sets out on a quest to gain the @queensburyboxing National Light heavyweight title! Will you be there to watch?#truegrit #titlebelt #andthenew #summershowdown #teamdynamo #dynamoboxing
Revolution BJJ, Boxing & Fitness Kennett Square, youth and and adult Brazilian Jiu Jitsu, Cardio kickboxing, boxing, personal training and more, at the Cannery Row next to Victory Brewing, opening in mid to late June revksq.com #revbjjnottingham #kickboxing #cardiokickboxing #kennettsquare #kennettsquarepa #figmagazine #rmnu #robsonmouranationsunited #robsonmoura #chestercountypa #brazilianjiujitsu #bjj #bjjlifestyle #truegrit #boxing #revksq
No pain, no gain! #truegrit #fiercefriends @momma_emanuel @3.minutefitness
Break the rules. 🏴💀⚒
@jack_ostrander #earnyouranvil
Looking for sunny skies one day!
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Looking for sunny skies one day! . . . #deepdrop  #cobia  #snapper  #grouper  #mahi  #mahimahi  #dolphin  #marlin  #sportfish  #trophy  #truegrit  #tightwork  #sailfish  #fish  #fishing  #kitefishing  #southflorida  #tuna  #trolling  #swordfish  #wreckfishing  #snapper  #wahoo  #sportfishing  #instagood  #instadaily  #boat  #florida  #fortlauderdale  #pompanobeach  #lighthousepoint  @seaveeboatsofficial @yamahaoutboards @simradyachting @grundens @salth20customtackle
Here's a #bookrainbow of classics to brighten your morning! 🌈 We saw a real rainbow on Sunday -- the whole arc, not just one side! 🌈 I wish I'd had time to participate more in #wishfulwondermay18 -- maybe next month?
📚🌈📚
#bookstagram #bookspines #classicbooks #benhur #atreegrowsinbrooklyn #littlemen #themerryadventuresofrobinhood #truegrit #persuasion #lewwallace #bettysmith #louisamayalcott #howardpyle #charlesportis #janeausten #bookstagramchallenge #phonephoto #readclassics
Here's a #bookrainbow  of classics to brighten your morning! 🌈 We saw a real rainbow on Sunday -- the whole arc, not just one side! 🌈 I wish I'd had time to participate more in #wishfulwondermay18  -- maybe next month? 📚🌈📚 #bookstagram  #bookspines  #classicbooks  #benhur  #atreegrowsinbrooklyn  #littlemen  #themerryadventuresofrobinhood  #truegrit  #persuasion  #lewwallace  #bettysmith  #louisamayalcott  #howardpyle  #charlesportis  #janeausten  #bookstagramchallenge  #phonephoto  #readclassics 
色々ゴタゴタしておりますが
今日は#lauf #truegritの
シェイクダウンを兼ねて
グラベルライドへ。
なんとこれ
日本で乗れるのは現在この一台のみ
日常を忘れ楽しませて頂きました。
@_yo_suke_  氏と
@johnny_inukai  氏に感謝。

#lauf #truegrit 
#gravel #gravelbike 
#gravelride #グラベルライド
#cycling #サイクリング
#非日常 #楽しいひと時 
#ありがとうございます 
#バイシクルわたなべ 
#バイシクルわたなべ静岡青葉店
色々ゴタゴタしておりますが 今日は#lauf  #truegritの  シェイクダウンを兼ねて グラベルライドへ。 なんとこれ 日本で乗れるのは現在この一台のみ 日常を忘れ楽しませて頂きました。 @_yo_suke_ 氏と @johnny_inukai 氏に感謝。 #lauf  #truegrit  #gravel  #gravelbike  #gravelride  #グラベルライド  #cycling  #サイクリング  #非日常  #楽しいひと時  #ありがとうございます  #バイシクルわたなべ  #バイシクルわたなべ静岡青葉店 
#transformationtuesday doesn’t necessarily have to be about how ones appearance has changed but can also be from a performance perspective

From one of my first OCR events (minus a night attack) to the latest one

The left photo was taken at true grit in 2015 where I unfortunately lost that go pro
Not an elite wave or anything but just a bit of fun not realising what was to follow over the years

The photo on the right being the Spartan 50km ultra this past April

The transformation part is realising how much I have actually done in between those 3 years
-7 true grit events
-6 spartan events
-3 spartan trifectas
-Shitloads of finisher medals and t-shirts
A sub 60 minute city to bay run then sub 50 the following year
80 plus km in the 24 hour true grit enduro
At least 15 half marathons and plenty that were close to it
5 marathons
6 times where I did over 50 km in a single event or training session
2 of those were over 70km
- Qualifying for OCR world championships 2 years in a row (didn’t realise last year until it was 2 late)
2017 age group winner for trail running SA
Top 3 finish at dirt wars
2x 1st place age group finishes (1 was equal first)
-Qualified to compete in the spartan ultra championships in Iceland this December

And thats just off a quick research, I’m sure there is heaps more

Some people just don’t realise how much they accomplish in such a short time. Even if I don’t actually win at these events it’s still a long list of achievements

Now anytime I feel down about something I can look at this and realise that so much has been accomplished and so much more is still to come.

#truegrit #ocr #spartanrace #fitnessgoals #achievements #transformationtuesday #motivation #itrainatsabasecamp #endurance #ocrwc #somuchbling
#transformationtuesday  doesn’t necessarily have to be about how ones appearance has changed but can also be from a performance perspective From one of my first OCR events (minus a night attack) to the latest one The left photo was taken at true grit in 2015 where I unfortunately lost that go pro Not an elite wave or anything but just a bit of fun not realising what was to follow over the years The photo on the right being the Spartan 50km ultra this past April The transformation part is realising how much I have actually done in between those 3 years -7 true grit events -6 spartan events -3 spartan trifectas -Shitloads of finisher medals and t-shirts A sub 60 minute city to bay run then sub 50 the following year 80 plus km in the 24 hour true grit enduro At least 15 half marathons and plenty that were close to it 5 marathons 6 times where I did over 50 km in a single event or training session 2 of those were over 70km - Qualifying for OCR world championships 2 years in a row (didn’t realise last year until it was 2 late) 2017 age group winner for trail running SA Top 3 finish at dirt wars 2x 1st place age group finishes (1 was equal first) -Qualified to compete in the spartan ultra championships in Iceland this December And thats just off a quick research, I’m sure there is heaps more Some people just don’t realise how much they accomplish in such a short time. Even if I don’t actually win at these events it’s still a long list of achievements Now anytime I feel down about something I can look at this and realise that so much has been accomplished and so much more is still to come. #truegrit  #ocr  #spartanrace  #fitnessgoals  #achievements  #transformationtuesday  #motivation  #itrainatsabasecamp  #endurance  #ocrwc  #somuchbling 
Signs of a true BOSS!

Regrann from @fitman44 - “Turn your setbacks into comebacks”
~Anonymous
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#BackOnTheGrind
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BACK!! After a week off tending to a minor back injury. 
Good to be back
#LetTheGainsContinue
#Bossin #Meanmuggin #LegDayLove
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#HCTRebootRepeat #RiseAndGrind #AllOrNothing #NoRest #truegrit #TbM #FightForGrowth #FightForGains #FitnessLifestyle #FitForLife #TransformForLife #GetOneIn #fitforlife #TrainForLife #NoQuit #KagedMuscle #trusttheprocess #KagedMuscleAmbassadorWannabe 
#BBComAmbassadorWannabe #BBComALLaccess #BodyBuildingCom #WakandaForever #Thanos
Signs of a true BOSS! Regrann from @fitman44 - “Turn your setbacks into comebacks” ~Anonymous . . #BackOnTheGrind  . . BACK!! After a week off tending to a minor back injury. Good to be back #LetTheGainsContinue  #Bossin  #Meanmuggin  #LegDayLove  . . . . . . . . #HCTRebootRepeat  #RiseAndGrind  #AllOrNothing  #NoRest  #truegrit  #TbM  #FightForGrowth  #FightForGains  #FitnessLifestyle  #FitForLife  #TransformForLife  #GetOneIn  #fitforlife  #TrainForLife  #NoQuit  #KagedMuscle  #trusttheprocess  #KagedMuscleAmbassadorWannabe  #BBComAmbassadorWannabe  #BBComALLaccess  #BodyBuildingCom  #WakandaForever  #Thanos 
Get it n this... 👊🏻
#Repost @turbo_superfoods with @get_repost
・・・
**** TURBO ENDURO CODE ****
@truegritaustralia Enduro 24 hour World Championships is only 3 weeks away. 
Use code ENDURO2018 for 10% off all orders and select ‘ENDURO PICKUP’ on checkout for pick up at the event. 
Order from anywhere in the world for the best Enduro Fuel and Perform better 😉 
#turbosuperfoods #endurofuel #ocrfuel #performbetter #recoverfaster #poweryourrace #enduro2018 #worldchampionships #truegrit
http://www.turbosuperfoods.com/store/p6/24_Hour_Event_Fuel_Pack.html
Get it n this... 👊🏻 #Repost  @turbo_superfoods with @get_repost ・・・ **** TURBO ENDURO CODE **** @truegritaustralia Enduro 24 hour World Championships is only 3 weeks away. Use code ENDURO2018 for 10% off all orders and select ‘ENDURO PICKUP’ on checkout for pick up at the event. Order from anywhere in the world for the best Enduro Fuel and Perform better 😉 #turbosuperfoods  #endurofuel  #ocrfuel  #performbetter  #recoverfaster  #poweryourrace  #enduro2018  #worldchampionships  #truegrit  http://www.turbosuperfoods.com/store/p6/24_Hour_Event_Fuel_Pack.html
True grit and determination! Last year I fell on this obstacle as I did not do much training and had very little upper body strength. This year I was determined to make it through! I am very proud to say I did it! #toughmudder #truegrit #determination #youcandoit #motivated #goals #fitness #fitlife #exercise #outdoors
**** TURBO ENDURO CODE ****
@truegritaustralia Enduro 24 hour World Championships is only 3 weeks away. 
Use code ENDURO2018 for 10% off all orders and select ‘ENDURO PICKUP’ on checkout for pick up at the event. 
Order from anywhere in the world for the best Enduro Fuel and Perform better 😉 
#turbosuperfoods #endurofuel #ocrfuel #performbetter #recoverfaster #poweryourrace #enduro2018 #worldchampionships #truegrit
http://www.turbosuperfoods.com/store/p6/24_Hour_Event_Fuel_Pack.html
**** TURBO ENDURO CODE **** @truegritaustralia Enduro 24 hour World Championships is only 3 weeks away. Use code ENDURO2018 for 10% off all orders and select ‘ENDURO PICKUP’ on checkout for pick up at the event. Order from anywhere in the world for the best Enduro Fuel and Perform better 😉 #turbosuperfoods  #endurofuel  #ocrfuel  #performbetter  #recoverfaster  #poweryourrace  #enduro2018  #worldchampionships  #truegrit  http://www.turbosuperfoods.com/store/p6/24_Hour_Event_Fuel_Pack.html
Truegrit team of 2017! We had the biggest team in Qld so we are aiming to make it even bigger. Register your interest on the whitebaord within the studio. 
Truegrit is a 10 - 12km obstacle course with 30 obstacles. Its for every level of fitness and we do it as a team. You dont even have to train for it as we are doing it for fun. Get amongst it everyone
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fit #healthandfitness #gymlife #f45 #f45bundall #motivation #nutrition #inspiration #personaltraining #personaltrainer #trainingday #addict #functional #gym #lifestyle #active #goals #healthyeating #challenge #challengeoftheweek #theshedfitness #calisthenics #pose #truegrit #obstaclecourse
Truegrit team of 2017! We had the biggest team in Qld so we are aiming to make it even bigger. Register your interest on the whitebaord within the studio. Truegrit is a 10 - 12km obstacle course with 30 obstacles. Its for every level of fitness and we do it as a team. You dont even have to train for it as we are doing it for fun. Get amongst it everyone . . . fit #healthandfitness  #gymlife  #f45  #f45bundall  #motivation  #nutrition  #inspiration  #personaltraining  #personaltrainer  #trainingday  #addict  #functional  #gym  #lifestyle  #active  #goals  #healthyeating  #challenge  #challengeoftheweek  #theshedfitness  #calisthenics  #pose  #truegrit  #obstaclecourse 
🎉🎉🎉🎉BEACH PARTY🎉🎉🎉🎉🎉 Fede forhindringer til lørdagens race 👌🏼💪🏼 @nordicrace havde endnu en gang stablet en super fedt race på benene 😃😃 Next up: NXM 2018 😳  #nordicrace #nordicracestrandparken2018 #embracethepain #strongmind #yourbodyisyourtemple #bethebestversionofyou #ocr #ocrtaining #ocrrunner #ocrlife #ocrathlete #ocraddict #ocrchick #getagrip #beatyourobstacle  #dowhatyouloveandlovewhatyoudo #agoalisadreamwithadeadline #truegrit @trimtex #trimtex #bestyesterday @garmin_denmark #garmindenmark #ocrsportshopdk @ocrsportshop #vjsportshoes @vjsportshoes 📸:. @getkrakengravers 😘
🎉🎉🎉🎉BEACH PARTY🎉🎉🎉🎉🎉 Fede forhindringer til lørdagens race 👌🏼💪🏼 @nordicrace havde endnu en gang stablet en super fedt race på benene 😃😃 Next up: NXM 2018 😳 #nordicrace  #nordicracestrandparken2018  #embracethepain  #strongmind  #yourbodyisyourtemple  #bethebestversionofyou  #ocr  #ocrtaining  #ocrrunner  #ocrlife  #ocrathlete  #ocraddict  #ocrchick  #getagrip  #beatyourobstacle  #dowhatyouloveandlovewhatyoudo  #agoalisadreamwithadeadline  #truegrit  @trimtex #trimtex  #bestyesterday  @garmin_denmark #garmindenmark  #ocrsportshopdk  @ocrsportshop #vjsportshoes  @vjsportshoes 📸:. @getkrakengravers 😘
Well well well... look at these goodies that just arrived from www.trugrit.co.za !!! Sick, amazing apparel for any occasion! Social, gym or just mucking about!! Support local and head over to www.truegrit.co.za to order yours now! Go and give their page a like @truegrit_sa

#Truegrit #apparel #cloths #clothing #ambassador #fashion #style #gear #shirts #gym #wear #gymwear #Ts #local #support #lekka #quality #power #fitnesscloths #cloths #power #lifting #brands #5star #patriots #flex #SouthAfrica #MensAndWomansFashion #men #woman
Well well well... look at these goodies that just arrived from www.trugrit.co.za !!! Sick, amazing apparel for any occasion! Social, gym or just mucking about!! Support local and head over to www.truegrit.co.za to order yours now! Go and give their page a like @truegrit_sa #Truegrit  #apparel  #cloths  #clothing  #ambassador  #fashion  #style  #gear  #shirts  #gym  #wear  #gymwear  #Ts  #local  #support  #lekka  #quality  #power  #fitnesscloths  #cloths  #power  #lifting  #brands  #5star  #patriots  #flex  #SouthAfrica  #MensAndWomansFashion  #men  #woman 
About 10 years ago, when I thought nothing of spending three hours at the gym a night (much to my trainers dismay) and ran kms and kms throughout the week (#issues), I would freak out at the suggestion of barbell squats. I was terrified of the bar, as I had developed recurring L4/L5 disc issues coupled with sciatica, due to various life style factors ie:
- overtraining
- lack of recovery - deskjob - long car commutes
- weakness
- imbalances

Something as small as running down hill or wearing heels was likely to aggravate things to the point where walking or sitting would be painful.

While I got some positive change by investing in a good pt, this went downhill when he moved on and no amount of physio or clinical Pilates seemed to completely solve the problem.

This went on for years, until I actually started loading up the bar. Gradually over time I grew stronger and stronger, built up a solid base and the occurrences became few and far between. Today I very rarely have any issues at all (unless I do something questionable  #operatorerror 🙈) What I have found in learning from some of the best in the industry and from personal experience, is that avoiding strength training was one of the biggest mistakes I could have made.... both in terms of body composition and in terms of injury risk/recovery. 
If you’re having trouble moving due to injury/pain, do yourself the biggest favour you can and invest in health professionals that can help you resolve the issues and get yourself strong. 
Otherwise you risk a future of recurring issues, eventual surgeries, limited mobility and dependence on others. And that doesn’t sounds very appealing, right? 
Want to find out more and get yourself moving, reach out.
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#motivation #transformation #bodytransformation #strong #goals  #fitness #muscle #girlswholift #strength #health #shelifts #training #injury #rehab #healthylifestyle #results #strongwomen  #coaching #selflove #mindsetiseverything #findyourstrength #truegrit #raisestandards #raisethebar #strongerthanyourexcuses
About 10 years ago, when I thought nothing of spending three hours at the gym a night (much to my trainers dismay) and ran kms and kms throughout the week (#issues ), I would freak out at the suggestion of barbell squats. I was terrified of the bar, as I had developed recurring L4/L5 disc issues coupled with sciatica, due to various life style factors ie: - overtraining - lack of recovery - deskjob - long car commutes - weakness - imbalances Something as small as running down hill or wearing heels was likely to aggravate things to the point where walking or sitting would be painful. While I got some positive change by investing in a good pt, this went downhill when he moved on and no amount of physio or clinical Pilates seemed to completely solve the problem. This went on for years, until I actually started loading up the bar. Gradually over time I grew stronger and stronger, built up a solid base and the occurrences became few and far between. Today I very rarely have any issues at all (unless I do something questionable #operatorerror  🙈) What I have found in learning from some of the best in the industry and from personal experience, is that avoiding strength training was one of the biggest mistakes I could have made.... both in terms of body composition and in terms of injury risk/recovery. If you’re having trouble moving due to injury/pain, do yourself the biggest favour you can and invest in health professionals that can help you resolve the issues and get yourself strong. Otherwise you risk a future of recurring issues, eventual surgeries, limited mobility and dependence on others. And that doesn’t sounds very appealing, right? Want to find out more and get yourself moving, reach out. ———————————————————————- #motivation  #transformation  #bodytransformation  #strong  #goals  #fitness  #muscle  #girlswholift  #strength  #health  #shelifts  #training  #injury  #rehab  #healthylifestyle  #results  #strongwomen  #coaching  #selflove  #mindsetiseverything  #findyourstrength  #truegrit  #raisestandards  #raisethebar  #strongerthanyourexcuses 
We bringing everybody together if all them big states can do it we can too#truegrit # thfar ent#mid-southwest #tulsaoklahoma see y'all there
We bringing everybody together if all them big states can do it we can too#truegrit  # thfar ent#mid -southwest #tulsaoklahoma  see y'all there
Wake up! It’s time to go get it 👊🏻
A morning ride/run is the best way to start the day. Belive me, I know.
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#trimtex #polarnorge #polarglobal #3atlet #3athlonlife #swimbikerun #gopro #aktivhverdag #tri365 #trilife #triathlon #triathlete #triathlontraining #ironmantraining #cycling #cyclinglife #cyclingshots #cyclingphotos #commuter #bike #sykkel #sykkeltur #sykkelglede #tv2sykkel #2sykkel #oldguysrule #truegrit
My motivation is this guy right here 💕 found these old pictures from when we did true grit! Beast mode 👊🏾😘 #love #myman #husband #beast #truegrit #hecute #fit #fitness #bbg
5 years ago  I summited Everest its a very emotional feeling still sometimes feels like a miracle that a little girl from Avanca a small village in Portugal could get through such a challenge.Id like to thank the powers and spirit of nature to allow me to climb their mountain and also of course the support of many but specially the one and only  Satyabrata Dam who managed to train me in one year and of course key sponsors who made it possible KG, Ishu Rupani, Nabil Dale, Petrochem .
Thank you Maria Cristina Foundation children there is no way I would be the person that I am without you. #everest #climbing #summit #determination #resilience #persistence #bebold #truegrit ##bethebestyoucanbe #transformation #summitanniversary #beaudicious #kcalextrauae #stillirise #truegritness  #riseup #nolimits #bestversionofyourself #fullpotential #leadership #speaker #motivation #inspiration #promise #sportinlifegcc
5 years ago I summited Everest its a very emotional feeling still sometimes feels like a miracle that a little girl from Avanca a small village in Portugal could get through such a challenge.Id like to thank the powers and spirit of nature to allow me to climb their mountain and also of course the support of many but specially the one and only Satyabrata Dam who managed to train me in one year and of course key sponsors who made it possible KG, Ishu Rupani, Nabil Dale, Petrochem . Thank you Maria Cristina Foundation children there is no way I would be the person that I am without you. #everest  #climbing  #summit  #determination  #resilience  #persistence  #bebold  #truegrit  ##bethebestyoucanbe  #transformation  #summitanniversary  #beaudicious  #kcalextrauae  #stillirise  #truegritness  #riseup  #nolimits  #bestversionofyourself  #fullpotential  #leadership  #speaker  #motivation  #inspiration  #promise  #sportinlifegcc 
Wide angle workshop.
#truegrit @idahohaole
Wide angle workshop. #truegrit  @idahohaole
It's one thing to fall off of a horse but to have the horse fall on you!! 🤠🐴🐎 That guy can ride! 
#cowboy #cowboys #rodeo #rodeoaction #rodeoactionphotos #bronco #broncriding 
#thatguycanride #8seconds #coloradorodeo #colorado #truegrit #roughride #roughriders #instagram #instagramcowboy @kolejashmore
www.ck4photo.com
www.facebook.com/ck4photo
Results take time, but we put in the work as a team.
Results take time, but we put in the work as a team.
Big Horn Stampede 2018 #caroline #weiswesternwear @dblakerodeophotos #truegrit
Oh moto gods, please bless me with a good start today! @motoplayground #motocross #motoplayground #blessed #hoshot #motolife #truegrit #100 #ifyouaintfirstyourelast #blessmybike
The sigil of House Baratheon. 🦌
While working of today's #illustrationoftheday , I had to rep one of my favorite book and TV series: Game of Thrones/A Song of Ice and Fire.
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#showyourwork #bettereveryday #gameofthrones #asongoficeandfire #songoficeandfire #geometricillustration #geometric #illustrations #adobecc #adobeillustrator #adobephotoshop #truegrit #stag #baratheon #graphicdesign #graphicdesigner #visualartist #visualdesign
Anyone else's weekend look like this? Shot the Old Dominion Open this weekend, in the worst rain I can remember. Very proud of my 4H kids who showed some top veteran shooters how to do It in the worst conditions possible. Congrats to JT McKeel for winning Doubles Gun Champion and A Class HOA, Nate Rush for winning C Class HOA, and Macy Simmons for winning her first E Class HOA. #skeet #skeetshooting #nationalskeet #nssa #4h #shootlikeagirl #truegrit #pewpewlife
Anyone else's weekend look like this? Shot the Old Dominion Open this weekend, in the worst rain I can remember. Very proud of my 4H kids who showed some top veteran shooters how to do It in the worst conditions possible. Congrats to JT McKeel for winning Doubles Gun Champion and A Class HOA, Nate Rush for winning C Class HOA, and Macy Simmons for winning her first E Class HOA. #skeet  #skeetshooting  #nationalskeet  #nssa  #4h  #shootlikeagirl  #truegrit  #pewpewlife 
⚓It's worth it. Trust me.⚓
#commitment #truegrit
💖🙏 We all have these tests of times... its what you learn about yourself in the process that truly matters. 🙏💖 #strongenoughtolove #strongenoughtowalkaway #strongenoughtonotgiveup #wiseenoughtoknowthedifference  #believeinyourself #faith #trust #strengthwithin #truegrit #grit #grind #builtfromthegroundup
Ready to go for Otherworlds Zine Fair this Sunday! Come say hi to me at Marrickville Town Hall from 12-4pm 💌
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#art #sydney #illustrator #drawing #painting #artoftheday #artist #sydneyartist #sydneyillustrator #artblog #artoftheday #zine #otherworldszinefair #photoshop #wacom #comic #halftone #truegrit #truegrittexturesupply #brutsubmission
And so starts a new week with new goal. Ya'll already know what to do so go out and crush em!. Like I have said before it was a beautiful day to be a tower hand. @misfit_cliffkilgar
#americantowerclimber #towerclimbersofamerica #Towerdogs #abovetherest #alphaasfuck #americanmuscle #allday #itswhatwedo #whoop🤘 #wheremyhatersat #truegrit #fitness #fitfam #gainz #swoleisthegoal
Photo Op Route 66 TRUE GRIT TEE on Etsy !! Jeans Driftwood available at store only ... Summer Hours are by chance ... Love these old places !! #truegrit#etsy#driftwoodjeans #vanishingamerica #themoredecrepitthebetter#jeans
People started talking just to hear their own voice. Those people have long since gone but I never ever gave up. #erenjaeger #rain #truegrit #neverquit anime #fanart #theconnie #aot #wearefans #cartoons #digitalart #animeislife #animeislove #animeiseverything #animeis #otaku #weloveanime #buzzcut
becoming an absolute boss at this cooking game ... back at it today #pt #gym #truegrit #yummy