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@aahevents fantastic event now for some well needed recovery #slatemantriathlon #slateman #triathlontraining
Well done Grandma! 🙌 Cuddles at the finish line at Stokesley triathlon today - she bossed it! We intended to race together, but I got the all-clear to to race post-baby from @challengephysio, went to sign up, and it was sold out! 
So she had to fly solo - she was really nervous, especially for the swim, but she didn't let that stop her. So proud to call you my mama, and what a role model for Stanley!
Well done Grandma! 🙌 Cuddles at the finish line at Stokesley triathlon today - she bossed it! We intended to race together, but I got the all-clear to to race post-baby from @challengephysio, went to sign up, and it was sold out! So she had to fly solo - she was really nervous, especially for the swim, but she didn't let that stop her. So proud to call you my mama, and what a role model for Stanley!
2nd Triathlon S, sur les hauteurs de Carcassonne, natation au lac de Cavayère🏊🏻‍♂️, parcours velo somptueux ⛰avec une côte de 10km🚴🏻‍♂️, et finir en cap autour du lac sur un parcours physique et cassant🏃🏻‍♂️ le tout sous une bonne chaleur☀️ #trek #trekbicycle #bontrager #triathlon #triathlontraining
2nd Triathlon S, sur les hauteurs de Carcassonne, natation au lac de Cavayère🏊🏻‍♂️, parcours velo somptueux ⛰avec une côte de 10km🚴🏻‍♂️, et finir en cap autour du lac sur un parcours physique et cassant🏃🏻‍♂️ le tout sous une bonne chaleur☀️ #trek  #trekbicycle  #bontrager  #triathlon  #triathlontraining 
Ride‘n‘smile. Still not where I want to be with my fitness and health level. But I‘m working on it. Always with a smile! Hope your training is going well and you are fit and ready for the upcoming races! See you soon #clearlynils
Ride‘n‘smile. Still not where I want to be with my fitness and health level. But I‘m working on it. Always with a smile! Hope your training is going well and you are fit and ready for the upcoming races! See you soon #clearlynils 
7 years ago I set a goal to lose 3 stone ✅ I did that. As a result it took me on a crazy journey 🏃‍♀️ I found sport, I found love, I found a new love of cooking & prepping 🍴 I found new friends, I discovered an incredible career but most of all, I found a life that I love ❤️ Deep for a Sunday,  but all I can say is take each day as it comes. Trust the journey. The universe has your back 💯Next challenge 🏊🏽 🚴🏽 🏃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyeating #healthyliving #eatforabs #running #cycling #duathlon #triathlon #triathlontraining #runitfast #runnersofinstagram #trilife #triworld #sunday #universe
7 years ago I set a goal to lose 3 stone ✅ I did that. As a result it took me on a crazy journey 🏃‍♀️ I found sport, I found love, I found a new love of cooking & prepping 🍴 I found new friends, I discovered an incredible career but most of all, I found a life that I love ❤️ Deep for a Sunday, but all I can say is take each day as it comes. Trust the journey. The universe has your back 💯Next challenge 🏊🏽 🚴🏽 🏃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #healthyeating  #healthyliving  #eatforabs  #running  #cycling  #duathlon  #triathlon  #triathlontraining  #runitfast  #runnersofinstagram  #trilife  #triworld  #sunday  #universe 
To be so lucky😍😎🙏🏼 2.40’🚴🏼‍♂️5k🏃🏽‍♂️fast fast fast😂
Great sunday legs💪🏼😈 #triathlon #trigirl #trilife #triathlon_in_the_world #triathlete #triathlontraining #running #argon18 #2xudenmark #polar #backfrominjury #lovedenmark #summertime #summertimefun
Testando a bike com @rosetomie. Na realidade fui aprender mesmo hahah, pq a última que tinha andado de bicicleta ela carregava um vasinho com flor e tinha rodinhas. #loboassessoria #eusoulobo #triathlontraining (quem quero enganar?) #swim #bike #run #itsachemicalswim
Lovely weather for a bike ride 🚴

#triathlontraining #sportive #strava #stravacycling #cycling
#Repost @alexberggren94 with @get_repost
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The second leg of ÖTILLÖ Swimrun World Series is held tomorrow in the Stockholm archipelago. We have bib number 122 and you can follow us live at www.otilloswimrun.com (link in bio). Broadcast starts at 09:45 CET and the start is at 10:15 CET. 🏊🏻‍♂️🏃🏻‍♂️ #coltingwetsuits #thednaofswimrun #clifbarsweden #nononsense, #salmingrunning, #teamsalming #enroutetoyourpersonalbest #otillo #swimrun #swimbikerun #triathlon #triathlontraining #ironman #trilife #ironmantraining #openwater #bike #running
#Repost  @alexberggren94 with @get_repost ・・・ The second leg of ÖTILLÖ Swimrun World Series is held tomorrow in the Stockholm archipelago. We have bib number 122 and you can follow us live at www.otilloswimrun.com (link in bio). Broadcast starts at 09:45 CET and the start is at 10:15 CET. 🏊🏻‍♂️🏃🏻‍♂️ #coltingwetsuits  #thednaofswimrun  #clifbarsweden  #nononsense , #salmingrunning , #teamsalming  #enroutetoyourpersonalbest  #otillo  #swimrun  #swimbikerun  #triathlon  #triathlontraining  #ironman  #trilife  #ironmantraining  #openwater  #bike  #running 
Sega kolaben idag men fick ihop 12 mil i strålande väder.
#ironmantraining #triathlontraining #ironmankalmar2018 #raceandshine #triathlon #triathlete
Italian Open Water Tour Challenge 2018...is open!
Italian Open Water Tour Challenge 2018...is open!
Day 2 in my Second Trainingscamp is almost over and some good Sessions already done 💪🏼 getting stronger by the day 😜 i Love this Shit❤️ #powerofbacon #ironmanhamburg #ahmetguezel #ahmetguezelraceteam #bessergleichzuahmet #3life #training #trilife #triathlon #triathlontraining #trek #teamerdingeralkoholfrei #newbalance #sailfish #bike #bontrager #siroko #swimbikerun #run #running #fitness #keto #ketogenic #nocarbs #nextlevel
Heck yeah humidity! Grabbed a quick family cross-training session before brunch this am! Our before and after pictures say it all!!! #fitfamily
Heck yeah humidity! Grabbed a quick family cross-training session before brunch this am! Our before and after pictures say it all!!! #fitfamily 
Bestes Wetter für eine Radeinheit🚴🏻‍♀️☀️ @tri_wiebke 
#triathlon #swimbikerun #triathlontraining #cycling #ridecanyon #dieallesgeben #imoveme
Heute morgen hatte ich richtig Lust mal wieder eine etwas längere Strecke zu laufen. Gesagt, getan. 🏃🏼‍♀️😍 Es hat mir richtig gefehlt und wird jetzt definitiv wieder öfter in mein Training eingebaut. 💪🏻
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Habt Ihr heute trainiert oder einfach nur das schöne Wetter genossen? 🤗☀️
#runninggirl #mayrunningseries #longrun #backontrack #passion #trainingsmotivation #running #hamburg #42kmgirls #sportgirl #fitness #goals #triathlontraining #strava #runnersworld #runblogger
Heute morgen hatte ich richtig Lust mal wieder eine etwas längere Strecke zu laufen. Gesagt, getan. 🏃🏼‍♀️😍 Es hat mir richtig gefehlt und wird jetzt definitiv wieder öfter in mein Training eingebaut. 💪🏻 ______ Habt Ihr heute trainiert oder einfach nur das schöne Wetter genossen? 🤗☀️ #runninggirl  #mayrunningseries  #longrun  #backontrack  #passion  #trainingsmotivation  #running  #hamburg  #42kmgirls  #sportgirl  #fitness  #goals  #triathlontraining  #strava  #runnersworld  #runblogger 
Treinar ciclismo em Casa sobre o RoLo - .
📕10 TOPICOs a serem ObserVados .
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1- segurança em não sair cedo pra estrada, rua em finais de semana, onde o fluxo de carro poderiam prejudicar;
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2. Aproveitar pra TREINAR pontos a melhorar: resistência, ritmo, força e concentração - não ! Não substituem o treino na rua, contudo contribuem MUITO.
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3. Anotado TUDO : frequência cardíaca, percepção de esforço , mental , cadência de giro, velocidade, tempo de hidratação durante os estímulos ;
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4. Área livre e arejada. Roupa confortável, água ou bebida específica repositora. .
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5- Liga a TV : põe shows, põe a melhor playlist - SÓ NÃO se DISTRAIA dos estímulos específicos .
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6- Toalha de rosto pro suor .
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7- Os treinos podem ser curtos, médios ou longos. Hoje o meu foi de 1h sobre o rolo Elite (rolo fixo) .
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8- Estímulos podem ser de potência, força , velocidade e resistência.
Meu treino HOJE foi InTevalado (tá no stories ), era sobre resistência , cadência e Mentalidade pra prova. .
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9. PÓs-treino tem relaxamento e aquietamento 5 a 10minutos ( savasana - como na Foto)
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10- Treino executado em exímios detalhes sem desculpas 🤗💪🏼🚴🏽‍♀️💥💨✨😊 .
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FALTAM 35 dias pro primeiro Desafio .
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#trystyle #triatleta #mahalife #tridayseries #tridayseriesrj
Treinar ciclismo em Casa sobre o RoLo - . 📕10 TOPICOs a serem ObserVados . . . 1- segurança em não sair cedo pra estrada, rua em finais de semana, onde o fluxo de carro poderiam prejudicar; . 2. Aproveitar pra TREINAR pontos a melhorar: resistência, ritmo, força e concentração - não ! Não substituem o treino na rua, contudo contribuem MUITO. . 3. Anotado TUDO : frequência cardíaca, percepção de esforço , mental , cadência de giro, velocidade, tempo de hidratação durante os estímulos ; . 4. Área livre e arejada. Roupa confortável, água ou bebida específica repositora. . . . 5- Liga a TV : põe shows, põe a melhor playlist - SÓ NÃO se DISTRAIA dos estímulos específicos . . . 6- Toalha de rosto pro suor . . 7- Os treinos podem ser curtos, médios ou longos. Hoje o meu foi de 1h sobre o rolo Elite (rolo fixo) . . . 8- Estímulos podem ser de potência, força , velocidade e resistência. Meu treino HOJE foi InTevalado (tá no stories ), era sobre resistência , cadência e Mentalidade pra prova. . . 9. PÓs-treino tem relaxamento e aquietamento 5 a 10minutos ( savasana - como na Foto) . 10- Treino executado em exímios detalhes sem desculpas 🤗💪🏼🚴🏽‍♀️💥💨✨😊 . . . FALTAM 35 dias pro primeiro Desafio . . #trystyle  #triatleta  #mahalife  #tridayseries  #tridayseriesrj 
Easy 100k on the bike with my wifey @world.of.lifestyle.and.sports 😍 Now off for a 12k brick run 🏃💨☀️
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Follow me on my way to Kona:
@carsten_niederberger
Easy 100k on the bike with my wifey @world.of.lifestyle.and.sports 😍 Now off for a 12k brick run 🏃💨☀️ *********************************** Follow me on my way to Kona: @carsten_niederberger
Oh yeah!! 117 ✔️ Préparation du 70.3 Tremblant!! Merci @iron_philippe  pour la ride et les photos! #halfironman #tremblant #strava #stravacycling #girlsonbikes #triathlontraining #pinkshoes #laurentides #117
Loving the weather in the Peak District today. Bagging a few 100 Greatest Climbs. This is top of Monsal Head. #triathlontraining #duathlontraining #powerman #peakdistrictnationalpark
Avere la mattinata libera di domenica non è male, con il sole poi...
50km bike + 16km run e poi di corsa a pranzo 
#trilife #triathlon #trievo #triathlonlife #triathlontraining #ironmantraining #swimbikerun #swim #bike #run #movi_tri #movi81_ #movi81 #movi_ti #trievolution #trievolutionteam
Último treino antes do @brasilironman 🏊‍♂️ +🏃‍♂️ para a turma do triathlon e longão 🏃‍♂️para os corredores.
Mais um vez obrigado ao amigo @beto2marias por ceder esse lugar fantástico @hotel2m 👏👏👏
#Triathlon #Triathlete #TriLife #Tri #Tri356 
#SwimBikeRun #Ironman #IronmanTri #Training#TriathlonTraining #TriTraining#TriathlonLife #TriathlonWorld #run #ultrarunners#trailrunning  #runnersworld#workout #fitness #exercise#endurance#fitspo #TriathlonBrasil #ironman #brasilironman #ironmanfloripa2018 #runnerscommunity 
#runforlife #loverunning #instarun #runnersworld #workout #fitness #exercise #endurance
Último treino antes do @brasilironman 🏊‍♂️ +🏃‍♂️ para a turma do triathlon e longão 🏃‍♂️para os corredores. Mais um vez obrigado ao amigo @beto2marias por ceder esse lugar fantástico @hotel2m 👏👏👏 #Triathlon  #Triathlete  #TriLife  #Tri  #Tri356  #SwimBikeRun  #Ironman  #IronmanTri  #Training #TriathlonTraining  #TriTraining #TriathlonLife  #TriathlonWorld  #run  #ultrarunners #trailrunning  #runnersworld #workout  #fitness  #exercise #endurance #fitspo  #TriathlonBrasil  #ironman  #brasilironman  #ironmanfloripa2018  #runnerscommunity  #runforlife  #loverunning  #instarun  #runnersworld  #workout  #fitness  #exercise  #endurance 
Cykellycka deluxe!☀️🚴🏼‍♀️💙 Jag trampade iväg i strålande solsken imorse. Tog vägen över Hinsnoret, vidare mot Rexbo, Leksand, Lindberg och slutligen Brossfors. Det blev en hel del långa, sköna stigningar och 3 h senare var jag framme vid banvallen som leder till vår stuga. Man kan ju säga att jag körde en bike/off bike walk...😉Jag vågade inte cykla längs grusvägen med min fina pärla så jag fick knata de sista tre kilometrarna...🚶🏻‍♀️😂 #cykling #cycling #triathlontraining #powerwoman_official
Cykellycka deluxe!☀️🚴🏼‍♀️💙 Jag trampade iväg i strålande solsken imorse. Tog vägen över Hinsnoret, vidare mot Rexbo, Leksand, Lindberg och slutligen Brossfors. Det blev en hel del långa, sköna stigningar och 3 h senare var jag framme vid banvallen som leder till vår stuga. Man kan ju säga att jag körde en bike/off bike walk...😉Jag vågade inte cykla längs grusvägen med min fina pärla så jag fick knata de sista tre kilometrarna...🚶🏻‍♀️😂 #cykling  #cycling  #triathlontraining  #powerwoman_official 
San Diego Century Ride, a well organized 102 mi. ride with over 6000 ft. elevation. 🚴
5th time doing this ride, 3rd time riding the 100 miler.
Weather was perfect....cloudy and cool! Yessss!!!
I needed that. 😃
With minimal training I surprised myself that I felt good most of the ride. I did take my time and watched my pace.
The wind however was hard at times. I had to stop going in aero because it would've knocked me over. First fime ever that I felt uncomfortable going down hill cause of getting hit by the wind coming from all sides.
Felt like it would hit the bike ride from underneath me. 😰
Race wheels didn't help....catching those sides wind. 
The last 12 miles were tough....I was running on empty. I dreaded every small hill that I saw coming up. 😲 By then the hills are tiny. 😀
I tried not to look at my garmin in the hopes those last few miles would go by faster but they didn't. Maybe because I kept looking. 😳
The last 2 miles though.....brutal.....my stomach was empty and I felt it. Think I didnt eat enough before (banana) and during the race (cookies and a bar sometimes). Oh the joy of seeing the Church when you did the last small hill, knowing that the finish line is right behind it. 👊😀🚴
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#triathlon #triathlontraining #triathlete
#duathlon #duathlontraining #duathlete #swimbikerun #runbikerun #cyclists #cycling #cyclinglife #centuryride #100miles #trifit50 #ridetriteam #wattieink #whywetri #womenfortri #committotri
San Diego Century Ride, a well organized 102 mi. ride with over 6000 ft. elevation. 🚴 5th time doing this ride, 3rd time riding the 100 miler. Weather was perfect....cloudy and cool! Yessss!!! I needed that. 😃 With minimal training I surprised myself that I felt good most of the ride. I did take my time and watched my pace. The wind however was hard at times. I had to stop going in aero because it would've knocked me over. First fime ever that I felt uncomfortable going down hill cause of getting hit by the wind coming from all sides. Felt like it would hit the bike ride from underneath me. 😰 Race wheels didn't help....catching those sides wind. The last 12 miles were tough....I was running on empty. I dreaded every small hill that I saw coming up. 😲 By then the hills are tiny. 😀 I tried not to look at my garmin in the hopes those last few miles would go by faster but they didn't. Maybe because I kept looking. 😳 The last 2 miles though.....brutal.....my stomach was empty and I felt it. Think I didnt eat enough before (banana) and during the race (cookies and a bar sometimes). Oh the joy of seeing the Church when you did the last small hill, knowing that the finish line is right behind it. 👊😀🚴 ~~~~~~ #triathlon  #triathlontraining  #triathlete  #duathlon  #duathlontraining  #duathlete  #swimbikerun  #runbikerun  #cyclists  #cycling  #cyclinglife  #centuryride  #100miles  #trifit50  #ridetriteam  #wattieink  #whywetri  #womenfortri  #committotri 
140k Kentish Killer route in preparation for the Tour of Wessex next weekend 🚴‍♀️🚴‍♀️🚴‍♀️ #sundaycycle #triathlontraining #serpentinerc #tritraining #cycling #longride #idehill
Sempre bom correr e rever amigos...Galera de peso na rodagem hoje,só tem alienígena 👽 nessa foto. Galera da @abtriathlon no polimento rumo ao @brasilironman floripa semana que vêm...
#abtri #triathlon #ironman #rodagem #torquatoassessoriaesportiva #triathlontraining #waveacademia
👕SHOP your T-Shirt/Hoodie NOW by clicking the link in my bio (profile) ➡ @triathlon.tv
🎁Perfect #gift for your family members and friends
👕 Printed in the USA 👕 Worldwide shipping 📦
💯 100% Satisfaction Guaranteed!
Click on the link in my bio (profile) to see the price,color,model and the sizes.
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#triathlon #triathlontraining #triathlons #triathlonlife
👕SHOP your T-Shirt/Hoodie NOW by clicking the link in my bio (profile) ➡ @triathlon.tv 🎁Perfect #gift  for your family members and friends 👕 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! Click on the link in my bio (profile) to see the price,color,model and the sizes. --------------------------------------------- #triathlon  #triathlontraining  #triathlons  #triathlonlife 
Kauden kovin treeniviikko takana! Yhteensä 16,5h tekemistä ja TSS 1027. Neljän viikon päästä ekat kisat Vantaalla 17.6. Täältä tullaan! #ironmantallinn #vantaatriathlon #trilife #triathlontraining #trainingstressscore
I can and I will. Let that sink in for a bit. 🏊‍♂️🚴‍♂️🏃‍♂️
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#triathlete #triathlon #duathlon #run #swim #bike #ironman #swimbikerun #tri #strong #hitt #triathlontraining #cycling #running #fitness #health #sports #cardio #crossfit #swimming #workout #tritraining #tri365 #teamtri365 #vanwa
London ... We came, we saw and we conquered! Thanks for having us , till next time ✈️🇬🇧 .
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#DTwarrior #designertri 
#triathlon #swimbikerun #triathlete #ironman #bike #run #cycling #running #swim #triathlontraining #trilife #tri #fitness #training #runner #ironmantraining #triathlonlife #sport #motivation #swimming #fit #duathlon #triatlon #instarunners
My first #brickworkout! Legs definitely felt weird going from 🚴🏼‍♂️➡️🏃🏼‍♂️ but feel amazing & happy. 😁👍🏼 #triathlontraining #timetostretch #earnedmybeer 
#posttheseformyownaccountability
Last brick training before my vacation ☺️ 75k 🚴🏼‍♀️ 7k 🏃🏼‍♀️...
Planning some runs and swims during vacation but its rest week ☺️ #triathlon #triathlontraining #whateverittakes #swimbikerun #cycling #running
Oh...sundays...We don‘t care about the bad weather, right!? No excuses!! Just go out there and make it happen!!😂...🏃🏼‍♂️...33.5k✔️
Oh...sundays...We don‘t care about the bad weather, right!? No excuses!! Just go out there and make it happen!!😂...🏃🏼‍♂️...33.5k✔️
Looking good @klodiangosling racing #ironman703barcelona that new daddy bod didn’t slow you down too much! 👍🏻🔥 .
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#triathlon #triathlete #trilife #usatriathlon #gohardlookfierce #epixgear #lookfastbefast #trilife #triathlonlife #tricommunity #tri365 #swimbikerun #triathlontraining #ironmantri #ironmantraining #140point6 #70point3 #trigear #customtri #customkit #3athlonlife
<<< OBRIGADO MEU DEUS !!! Melhor prova , RP batido, novas metas e cada vez mais a vontade ! Meu agradecimento especial a meu amor @vanessabrasileiro que é uma mulher incrível, obrigado por tudo  EU TE AMO 💚!!! Família @mahamudrabrasil.ssa @maximumsportsoficial, NO WORDS, sem vocês nada disso seria possível !!! BEBÉ , papai te ama ❤️e vou sempre ser minha melhor versão pra você !!! E todos que de alguma forma acreditaram no projeto e sabem que fizeram parte do processo , minha gratidão sincera ! Amigos que o esporte trouxe TMJ !!!! NEXT 🏊🏽‍♂️🚴🏾‍♂️🏃🏾‍♂️⚡️⚡️⚡️ OVERALL TIME 1:06 >>> #mahamudrabrasil #mahamudrabrasilssa #maximumsports #vitalitat #workoutclinic #swimbikerun #triathlon #triathlontraining #triathlon_in_the_world #jmnutricaoconsciente
<<< OBRIGADO MEU DEUS !!! Melhor prova , RP batido, novas metas e cada vez mais a vontade ! Meu agradecimento especial a meu amor @vanessabrasileiro que é uma mulher incrível, obrigado por tudo EU TE AMO 💚!!! Família @mahamudrabrasil.ssa @maximumsportsoficial, NO WORDS, sem vocês nada disso seria possível !!! BEBÉ , papai te ama ❤️e vou sempre ser minha melhor versão pra você !!! E todos que de alguma forma acreditaram no projeto e sabem que fizeram parte do processo , minha gratidão sincera ! Amigos que o esporte trouxe TMJ !!!! NEXT 🏊🏽‍♂️🚴🏾‍♂️🏃🏾‍♂️⚡️⚡️⚡️ OVERALL TIME 1:06 >>>#mahamudrabrasil  #mahamudrabrasilssa  #maximumsports  #vitalitat  #workoutclinic  #swimbikerun  #triathlon  #triathlontraining  #triathlon_in_the_world  #jmnutricaoconsciente 
Running to the finish line and a new course PR for me as the announcer says "Mike Butts who is also an Ironman triathlete" because of my Ironman Steelhead 70.3 finisher shirt.  That felt pretty special even though I've not yet earned the right to be called that.  #notajediyet #notanironmanyeteither #halfironmanfinisher #halfmarathon #run #runner #runningman #runnersworld #gorun #goforit #justdoit #determination #fitover40 #motivation #training #exercise #fitfam #cardio #fitness #workout #healthy #triathlete #triathlon #trilife #trihard #swimbikerun #ironmantraining
Running to the finish line and a new course PR for me as the announcer says "Mike Butts who is also an Ironman triathlete" because of my Ironman Steelhead 70.3 finisher shirt. That felt pretty special even though I've not yet earned the right to be called that. #notajediyet  #notanironmanyeteither  #halfironmanfinisher  #halfmarathon  #run  #runner  #runningman  #runnersworld  #gorun  #goforit  #justdoit  #determination  #fitover40  #motivation  #training  #exercise  #fitfam  #cardio  #fitness  #workout  #healthy  #triathlete  #triathlon  #trilife  #trihard  #swimbikerun  #ironmantraining 
One week ago my season finally started with a quite small race in Büchen. 
I’ve never competed in a non open water race before, kinda strange to do the 500m swim in a pool 🏊‍♂️ but it was fun anyway. 
While running out of T1 I saw @callmetobi some meter in front of me and followed him on the bike track (not drafting for sure 😉). Caught him end of lap one and lost him minutes after beginning of lap two - you were to fast man. 
After T2 the run was a little weird during the first k. Had something of a trail run , after passing the 1k mark I began to get faster and enjoy the run, what I normally not do. 
All in all it was a very great race and I finished with a 01:09:49 (only 4.4k run). See you next year again Büchen. 
Unfortunately I was hit by a small cold the days after and expect of one swim and one run on Tuesday I was forced to relax the other days. Until Italy I have only two weeks of real training left before starting tapering. I’m still very exited to participate in the 70.3 🇮🇹 #21daystogo

#triathlon #triabolos #swimbikerun #roadto70.3 #roadtopescara #im70.3 #triathlon_in_the_world #neverstop #triathlontraining #worldoftri #swim #bike #run #garmin #beatyesterday #fenix5
One week ago my season finally started with a quite small race in Büchen. I’ve never competed in a non open water race before, kinda strange to do the 500m swim in a pool 🏊‍♂️ but it was fun anyway. While running out of T1 I saw @callmetobi some meter in front of me and followed him on the bike track (not drafting for sure 😉). Caught him end of lap one and lost him minutes after beginning of lap two - you were to fast man. After T2 the run was a little weird during the first k. Had something of a trail run , after passing the 1k mark I began to get faster and enjoy the run, what I normally not do. All in all it was a very great race and I finished with a 01:09:49 (only 4.4k run). See you next year again Büchen. Unfortunately I was hit by a small cold the days after and expect of one swim and one run on Tuesday I was forced to relax the other days. Until Italy I have only two weeks of real training left before starting tapering. I’m still very exited to participate in the 70.3 🇮🇹 #21daystogo  #triathlon  #triabolos  #swimbikerun  #roadto70 .3 #roadtopescara  #im70 .3 #triathlon_in_the_world  #neverstop  #triathlontraining  #worldoftri  #swim  #bike  #run  #garmin  #beatyesterday  #fenix5 
🏊‍♂️🚴‍♂️🏃🏻‍♂️
2:38:47, 에이지 4등
제15회 철인3종협회장배 신안 전국 트라이애슬론대회 완주!!
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🏊‍♂️38:59 
첫 바다수영, 전날 늦은도착으로 사전수영을 못해서였을까 기대했던 바다수영의 기록이 저조했다. 750m 오픈워터를 2lap하는 코스였으며, 에이지별로 출발이라 20대, 30대가 같이 출발했다. 처음에 무리해서 뛰어 들어갔는데 생각보다 힘이 금방 빠지면서 너무 힘들었다. 대부분 동호인들이 기록이 잘 안나왔다고 하셨지만, 그래도 처음 바다수영이라 아쉬움 가득, 수영1lap돌고 헛된꿈은 내려놓았다.
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T1 03:08
수영 끝나고 후다닥 올라와서 바꿈터까지 오르막🤪
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🚴‍♂️ 1:14:09
역시 바닷가라서 그런지 바람이 거셋다...
몇분들과 엎치락 뒤치락하면서 신안 증도의 풍경도 볼 수 있었던 명품코스였다. 잔잔한 업힐도 있어서 참 재미있었다
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T2 01:57
후다닥 싱글렛 갈아입고, 양말에 신발을 신고 뛰쳐나왔는데 어라? 내 고글 어디갓어....
하필 러닝에서 사진 젤 많이 찍혔는데... 못생김주의☠️ .
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🏃🏻‍♂️ 40:35
이 순간만 기다렸다. 지난번보다 다리가 가벼워서 자연스럽게 페이스를 만들었고, 초반에 330 밀다가 345 ~400까지 낮춰서 가보았다. 중간중간 업힐이 있어서 페이스가 좀 낮아졌지만 1lap지나고부터는 조금 더 끌어올렸다. 마지막까지 에너지를 다 쓰는게 목표였는데 조금 남은듯해서 아쉽다! 러닝기록은 잘나와서 만족스럽다
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험난한 운전여정으로 멀리까지 가서 좋은 경험하고 왔다. 아쉬운부분도 많지만 이제 두번 한거니깐 부족한 부분이 있는것도 괜찮다. 에이지 4등 한걸로만으로도 감개무량
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신안대회를 비롯해 포항대회 참가하신 모든 철인분들 고생하셨습니다.
🏊‍♂️🚴‍♂️🏃🏻‍♂️ 2:38:47, 에이지 4등 제15회 철인3종협회장배 신안 전국 트라이애슬론대회 완주!! . 🏊‍♂️38:59 첫 바다수영, 전날 늦은도착으로 사전수영을 못해서였을까 기대했던 바다수영의 기록이 저조했다. 750m 오픈워터를 2lap하는 코스였으며, 에이지별로 출발이라 20대, 30대가 같이 출발했다. 처음에 무리해서 뛰어 들어갔는데 생각보다 힘이 금방 빠지면서 너무 힘들었다. 대부분 동호인들이 기록이 잘 안나왔다고 하셨지만, 그래도 처음 바다수영이라 아쉬움 가득, 수영1lap돌고 헛된꿈은 내려놓았다. . T1 03:08 수영 끝나고 후다닥 올라와서 바꿈터까지 오르막🤪 . 🚴‍♂️ 1:14:09 역시 바닷가라서 그런지 바람이 거셋다... 몇분들과 엎치락 뒤치락하면서 신안 증도의 풍경도 볼 수 있었던 명품코스였다. 잔잔한 업힐도 있어서 참 재미있었다 . T2 01:57 후다닥 싱글렛 갈아입고, 양말에 신발을 신고 뛰쳐나왔는데 어라? 내 고글 어디갓어.... 하필 러닝에서 사진 젤 많이 찍혔는데... 못생김주의☠️ . . 🏃🏻‍♂️ 40:35 이 순간만 기다렸다. 지난번보다 다리가 가벼워서 자연스럽게 페이스를 만들었고, 초반에 330 밀다가 345 ~400까지 낮춰서 가보았다. 중간중간 업힐이 있어서 페이스가 좀 낮아졌지만 1lap지나고부터는 조금 더 끌어올렸다. 마지막까지 에너지를 다 쓰는게 목표였는데 조금 남은듯해서 아쉽다! 러닝기록은 잘나와서 만족스럽다 . 험난한 운전여정으로 멀리까지 가서 좋은 경험하고 왔다. 아쉬운부분도 많지만 이제 두번 한거니깐 부족한 부분이 있는것도 괜찮다. 에이지 4등 한걸로만으로도 감개무량 . 신안대회를 비롯해 포항대회 참가하신 모든 철인분들 고생하셨습니다.
Es geht nicht darum die Beste zu sein. Es geht darum besser als gestern zu sein. 
Manchmal neigt man dazu zu viel auf Andere zu schauen. Sicherlich ist es gut, wenn man ein Vorbild hat oder sich Inspiration durch Andere holt. Jedoch sollte man sich auf sich fokussieren, denn letztendlich tut man es alleine für sich und nicht für Andere. Es geht darum jeden Tag aus sich das Beste zu holen, sich zu optimieren und da hat jeder eine andere Ausgangssituation und einen anderen Anspruch. Und aus meinem persönlichen Erfolg ziehe ich meine Motivation, Schritt für Schritt besser zu werden. Manchmal stockt es auch....aber die Hauptsache ist weiter zu machen und das es immer in die Richtige Richtung geht. 
Denn es gibt kein kann ich nicht.... Höchtens.... ich kann es noch nicht! Also immer schön dran bleiben!💪 #training #sport #sportmotivation #gymmotivation #gym #thx #fitnessmotivation #fitness #trainharderthanme #laufen #laufenmachtglücklich #läuft #läuftbeimir #motivation #marathon #marathontraining #halbmarathon #halbmarathontraining #triathlon #triathlontraining #fit #instafit #sportsgirl #fitfam #nichtaufgeben #ziel #ziele #abnehmen #sportmachtglücklich
Es geht nicht darum die Beste zu sein. Es geht darum besser als gestern zu sein. Manchmal neigt man dazu zu viel auf Andere zu schauen. Sicherlich ist es gut, wenn man ein Vorbild hat oder sich Inspiration durch Andere holt. Jedoch sollte man sich auf sich fokussieren, denn letztendlich tut man es alleine für sich und nicht für Andere. Es geht darum jeden Tag aus sich das Beste zu holen, sich zu optimieren und da hat jeder eine andere Ausgangssituation und einen anderen Anspruch. Und aus meinem persönlichen Erfolg ziehe ich meine Motivation, Schritt für Schritt besser zu werden. Manchmal stockt es auch....aber die Hauptsache ist weiter zu machen und das es immer in die Richtige Richtung geht. Denn es gibt kein kann ich nicht.... Höchtens.... ich kann es noch nicht! Also immer schön dran bleiben!💪 #training  #sport  #sportmotivation  #gymmotivation  #gym  #thx  #fitnessmotivation  #fitness  #trainharderthanme  #laufen  #laufenmachtglücklich  #läuft  #läuftbeimir  #motivation  #marathon  #marathontraining  #halbmarathon  #halbmarathontraining  #triathlon  #triathlontraining  #fit  #instafit  #sportsgirl  #fitfam  #nichtaufgeben  #ziel  #ziele  #abnehmen  #sportmachtglücklich 
"quick" 4km run this morning... Humbling run as I had to stop and walk a few time... makes me feel like I'm not ready. But I know that there's still 28 days to go so I have time!!! Plus if @londonrealtv and @johnjosephcromag can be 47 and 56 years old and CRUSH the Ironman in Chattanooga today (good luck gents), then I can handle prep for a sprint triathlon! #triathlontraining
"quick" 4km run this morning... Humbling run as I had to stop and walk a few time... makes me feel like I'm not ready. But I know that there's still 28 days to go so I have time!!! Plus if @londonrealtv and @johnjosephcromag can be 47 and 56 years old and CRUSH the Ironman in Chattanooga today (good luck gents), then I can handle prep for a sprint triathlon! #triathlontraining 
Triathlon de Pontivy 🏊‍♀️🚲🏃‍♂️
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Le 1er grand triathlon auquel j’assiste, ici la demi finale zone ouest. Je dois dire que c’est plutôt impressionnant, pleins d’émotions avec une super ambiance ☀️😎
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J’imagine pas celui de Quiberon.. beaucoup plus grand avec niveau D1 🙏🏼
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T’en as déjà vu toi ?
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#triathlon #sportevents #triathlete #athlete #sportemotion #natation #velo #courseapied #sun #goodvibes #sundayvibes #evenementsportif #triathlontraining #evenementiel #fftri #pontivy  #instafit #progress #gymlife #cardio #triathlonmotivation #fitnessaddict #fitgirl #basicfitfr
Triathlon de Pontivy 🏊‍♀️🚲🏃‍♂️ . Le 1er grand triathlon auquel j’assiste, ici la demi finale zone ouest. Je dois dire que c’est plutôt impressionnant, pleins d’émotions avec une super ambiance ☀️😎 . J’imagine pas celui de Quiberon.. beaucoup plus grand avec niveau D1 🙏🏼 . T’en as déjà vu toi ? . . . . #triathlon  #sportevents  #triathlete  #athlete  #sportemotion  #natation  #velo  #courseapied  #sun  #goodvibes  #sundayvibes  #evenementsportif  #triathlontraining  #evenementiel  #fftri  #pontivy  #instafit  #progress  #gymlife  #cardio  #triathlonmotivation  #fitnessaddict  #fitgirl  #basicfitfr 
#Repost @chmallorca
・・・
BOOOM! 
Triathlon @chmallorca will take place in only 5 months and less than 250 spots are now available. Run like the devil if you want to register before the sold out: challenge-mallorca.com 
See you in Peguera on October 20th!

#triathlon #Mallorca #triathlonlife #swimbikerun #triathlontraining #visitCalvià @challengefamily @visitpaguera @fotosdecalvia @visitcalvia
Taking my riding outdoors to get a little more used to handling my tri bike in corners to prepare for the upcoming sprint triathlon in Rotterdam in 2 weeks.
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#cycling #trainerroad #indoortraining #wahoo #wahooligan #zwift #gozwift #gozwiftcycling #cyclinglife #lifebehindbars #roadcycling #bike #bikelife #bikeweek #bikeporn #wielrennen #wielrenner #triathlon #triathlontraining #ironman #ironmantraining #challengeyourself #jointhefamily #challengealmere #middledistance #fiets #fietsen #gelderland #brabantfietst #racefiets
Taking my riding outdoors to get a little more used to handling my tri bike in corners to prepare for the upcoming sprint triathlon in Rotterdam in 2 weeks. . . . . . #cycling  #trainerroad  #indoortraining  #wahoo  #wahooligan  #zwift  #gozwift  #gozwiftcycling  #cyclinglife  #lifebehindbars  #roadcycling  #bike  #bikelife  #bikeweek  #bikeporn  #wielrennen  #wielrenner  #triathlon  #triathlontraining  #ironman  #ironmantraining  #challengeyourself  #jointhefamily  #challengealmere  #middledistance  #fiets  #fietsen  #gelderland  #brabantfietst  #racefiets 
Thumbs Up kind of day!! With photos flowing in and the D.O.M.S settling in its time to reflect on our accomplishments and not to dwell too much on our disappointments. For those of you who made it to the start line and crossed the finish line I congratulate you and for the people whom could not go today I wish you better health and an opportunity to fight another time!! Before I forget there are people who helped me to get this far @ozzie1975 at live your potential coaching @snap_charleswood for a great facility to pound out those winter miles and my training partners and @altrarunning for an awesome set of kicks for the race. #fargomarathon #doms #photography #run #marathon #triathlontraining #thumbsup #26point2 #42point2 #worstparadeever #marathontraining #liveyourpotentialcoaching #notflat #runner #altrarunning #altraonev3
Thumbs Up kind of day!! With photos flowing in and the D.O.M.S settling in its time to reflect on our accomplishments and not to dwell too much on our disappointments. For those of you who made it to the start line and crossed the finish line I congratulate you and for the people whom could not go today I wish you better health and an opportunity to fight another time!! Before I forget there are people who helped me to get this far @ozzie1975 at live your potential coaching @snap_charleswood for a great facility to pound out those winter miles and my training partners and @altrarunning for an awesome set of kicks for the race. #fargomarathon  #doms  #photography  #run  #marathon  #triathlontraining  #thumbsup  #26point2  #42point2  #worstparadeever  #marathontraining  #liveyourpotentialcoaching  #notflat  #runner  #altrarunning  #altraonev3 
The 5k may have been virtual, but the rain was certainly real! I ran today for a teammate I'll never meet, but will carry in my heart always. #AndreaStrong
The 5k may have been virtual, but the rain was certainly real! I ran today for a teammate I'll never meet, but will carry in my heart always. #AndreaStrong 
//triatlon-training\\
Ik heb ja gezegd tegen een ⅛ triatlon, en hardlopen gaat prima, nu de racefiets maar eens op. Begonnen met een klein rondje om even aan elkaar te wennen. Kunnen racefiets en ik elkaar aan. Nou dat is gelukt. Tot zover!
#training #triathlon
#wervershoof #paprikasgehaald #runner #faster #nevernotrunning #triathlontraining #racefiets #bike #mooiweer
🚴‍♀️🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️ Sunny Sunday cycles...
🚴‍♀️🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️ Sunny Sunday cycles...
hard work pays off 👊🏼💥 primera classificada 🏆🥇al 113 MD Triatló Oliva (València) 1,9k 🏊🏽‍♀️ 81k 🚴🏽‍♀️ 18k 🏃🏽‍♀️! Gràcies @3dynamic_ 💪🏼 📆@tonisolaperez 🍲i @didacdomingo per resoldre els problemes tècnics prèvis 🙈🔧🔩 🚲! .
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📹@didacdomingo
#113mdoliva #olivaestriatlo #olivaestriatló30anys #trigirl #triathlon #triathlonlife #triathlon_world #triathlontraining #halfdistance #halfdistancetriathlon #howweliv #liv #livavow #kaskhelmets #cct #cctgirls #cambrilsclubtriatlo
hard work pays off 👊🏼💥 primera classificada 🏆🥇al 113 MD Triatló Oliva (València) 1,9k 🏊🏽‍♀️ 81k 🚴🏽‍♀️ 18k 🏃🏽‍♀️! Gràcies @3dynamic_ 💪🏼 📆@tonisolaperez 🍲i @didacdomingo per resoldre els problemes tècnics prèvis 🙈🔧🔩 🚲! . . . . 📹@didacdomingo #113mdoliva  #olivaestriatlo  #olivaestriatló30anys  #trigirl  #triathlon  #triathlonlife  #triathlon_world  #triathlontraining  #halfdistance  #halfdistancetriathlon  #howweliv  #liv  #livavow  #kaskhelmets  #cct  #cctgirls  #cambrilsclubtriatlo 
Super super happy with 3rd overall, 1st in age-group & GBR qualifier at #southporttriathlon today 😁... Thank you @proendurancecoaching @optilabsltd and everyone @fusiontriathlonclub... Amazing performances from everyone today 🌞😎
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@epiceventsltd #epicevents #southport #vegansofinstagram #veganathlete #plantbasedathlete #plantpoweredathlete #triathlontraining #traithlon #triathlongirl #triathlonintheworld #gbragegroup #europeanchampionship #fusiontriathlonclub #proendurancecoaching #optilabssport #optilabs #sprinttriathlon #swimbikerun #thisgirlcan #trivegan #vegantriathlete
Super super happy with 3rd overall, 1st in age-group & GBR qualifier at #southporttriathlon  today 😁... Thank you @proendurancecoaching @optilabsltd and everyone @fusiontriathlonclub... Amazing performances from everyone today 🌞😎 . . . @epiceventsltd #epicevents  #southport  #vegansofinstagram  #veganathlete  #plantbasedathlete  #plantpoweredathlete  #triathlontraining  #traithlon  #triathlongirl  #triathlonintheworld  #gbragegroup  #europeanchampionship  #fusiontriathlonclub  #proendurancecoaching  #optilabssport  #optilabs  #sprinttriathlon  #swimbikerun  #thisgirlcan  #trivegan  #vegantriathlete 
Vanha totuushan on se, että itseään kovemman pyöräilijän peesissä kehittyy. Peesissä pystyy ajamaan vahvaa ja teknisesti hyvää ajoa kovemmilla tehoilla kuin yksin ajaessa. Hannan pyöräily on kehittynyt huimasti luonnollisesti kovan ja laadukkaan treenin myötä, mutta osaltaan myös siinä, että on päässyt ajamaan paljon lenkkejä myös Jiipeen peesissä. Vielä muutama vuosi sitten peesissä pysyminenkin saattoi tuottaa vaikeuksia,  eikä sykkeet ainakaan siellä pk-alueella tahtoneet pysyä, mutta esim tänään vahvaa ajoa 4h ja ihan puhdasta peruskestävyyttä. Vahvaa kehitystä #työnkautta 👊💪 ja mikäs ajaessa, kun meillä on kesä ja ilmat kohdillaan  #pyöräily #cycling #häijäänhurjat #aquaplustriathlon #triathlontraining #kesä2018 #jphfysio #jsforest #hoitokotivanhapappila #vamsafe #maidonkeräyshannumäkelä #häijäänurheilutarvike #puutuoteveikkokiili
Vanha totuushan on se, että itseään kovemman pyöräilijän peesissä kehittyy. Peesissä pystyy ajamaan vahvaa ja teknisesti hyvää ajoa kovemmilla tehoilla kuin yksin ajaessa. Hannan pyöräily on kehittynyt huimasti luonnollisesti kovan ja laadukkaan treenin myötä, mutta osaltaan myös siinä, että on päässyt ajamaan paljon lenkkejä myös Jiipeen peesissä. Vielä muutama vuosi sitten peesissä pysyminenkin saattoi tuottaa vaikeuksia, eikä sykkeet ainakaan siellä pk-alueella tahtoneet pysyä, mutta esim tänään vahvaa ajoa 4h ja ihan puhdasta peruskestävyyttä. Vahvaa kehitystä #työnkautta  👊💪 ja mikäs ajaessa, kun meillä on kesä ja ilmat kohdillaan #pyöräily  #cycling  #häijäänhurjat  #aquaplustriathlon  #triathlontraining  #kesä2018  #jphfysio  #jsforest  #hoitokotivanhapappila  #vamsafe  #maidonkeräyshannumäkelä  #häijäänurheilutarvike  #puutuoteveikkokiili 
Over and out ✔️ Skulle varit 10 km tröskel. Usel tid, över tröskelfart. Hög puls, över tröskelpuls. Flames på repeat bara för att kunna slutföra. Antingen slut som artist eller så är det pollen som jävlas. Fick ligga kvar i det stickiga gräset. Länge.
#running #runner #marathon #marathontraining #triathlon #triathlontraining #ironman #ironmanflorida #ragnarrelay #bettysquad18 #bettydesigns
Taking Cool Races in Cool Places to the next level tomorrow with the Pole Pedal Paddle in Bend! Alpine - Nordic - Bike - Run - Kayak - Sprint - all combined should take only about 1h45m! Going to be a bit different than long course triathlon!. Kind of makes a triathlon  look simple. This race is totally nuts with the equipment and prep. You can hear about it in our latest  in my bio link. This race is affectionately dubbed the Bend World Championships, but a race I never did growing up because I’m not a skier. Some of you may remember I won this race in 2015, but that was a year they had to cancel the Nordic ski because of no snow. Simultaneously looking forward to and fearing the real thing tomorrow when I give it a crack vs the great Nordic Multisport athletes in town. I’m sure I’ll be WAY behind after the first two ski legs but that’s normal for me! Massive thanks to the people in town who have helped me prep for this race - women’s champ  and her mom Muffy, my support crew step dad Jeff and ,  for the boat (an awesome outrigger which makes it way less likely that I’ll flip hopefully), Dave Chun , my sponsors who all support me doing these crazy events, and even my competitor buddies  for all the tips. Good luck to everyone racing and be safe!
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From @jessemthomas
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#triathlon #triathlontraining #triathlons #triathlonlife #triathlonbike #triathlonworld #triathlongirl #triathloncoach #triathlongram #triathlonteam #triathlontime
Taking Cool Races in Cool Places to the next level tomorrow with the Pole Pedal Paddle in Bend! Alpine - Nordic - Bike - Run - Kayak - Sprint - all combined should take only about 1h45m! Going to be a bit different than long course triathlon!. Kind of makes a triathlon look simple. This race is totally nuts with the equipment and prep. You can hear about it in our latest in my bio link. This race is affectionately dubbed the Bend World Championships, but a race I never did growing up because I’m not a skier. Some of you may remember I won this race in 2015, but that was a year they had to cancel the Nordic ski because of no snow. Simultaneously looking forward to and fearing the real thing tomorrow when I give it a crack vs the great Nordic Multisport athletes in town. I’m sure I’ll be WAY behind after the first two ski legs but that’s normal for me! Massive thanks to the people in town who have helped me prep for this race - women’s champ and her mom Muffy, my support crew step dad Jeff and , for the boat (an awesome outrigger which makes it way less likely that I’ll flip hopefully), Dave Chun , my sponsors who all support me doing these crazy events, and even my competitor buddies for all the tips. Good luck to everyone racing and be safe! . . , From @jessemthomas . . . #triathlon  #triathlontraining  #triathlons  #triathlonlife  #triathlonbike  #triathlonworld  #triathlongirl  #triathloncoach  #triathlongram  #triathlonteam  #triathlontime 
Ett litet pb iaf, sen så är det inte helt dumt att ha 1:30 gränsen sparad🙄😃.. Skatås 5 ryggar 2/6? Höjning av avgift 27/5, kostar nu 500 kr. Bild 2 ”5ryggarn” 2016, bra löpsteg😂.. Vore kul med ett löpande bild i år😃. Vem är med?
@tobbegust @tabrahamsson @team.astolrunt @bengtsson_anton @kihlmanmorgan @tina_halvarsson @lomultisport @linneastraining @petrajacoby @lisajacoby 
#triouttriathlon #skatåsryggar #triathlontraining #trailrunning
Ett litet pb iaf, sen så är det inte helt dumt att ha 1:30 gränsen sparad🙄😃.. Skatås 5 ryggar 2/6? Höjning av avgift 27/5, kostar nu 500 kr. Bild 2 ”5ryggarn” 2016, bra löpsteg😂.. Vore kul med ett löpande bild i år😃. Vem är med? @tobbegust @tabrahamsson @team.astolrunt @bengtsson_anton @kihlmanmorgan @tina_halvarsson @lomultisport @linneastraining @petrajacoby @lisajacoby #triouttriathlon  #skatåsryggar  #triathlontraining  #trailrunning 
Sometimes the Schweinehund is winning. Das war heute der Fall. Eigentlich wollte ich meine neuen Reifen ausprobieren. Und auch das Wetter hat immer wieder gesagt: "Komm jetzt, schwing dich aufs Rennrad und fahr los". Habbich aber nicht gemacht. Stattdessen war ich mit der wunderbaren @frolleinkokolores in der Stadt Leute gucken und das Leben genießen. Und soll ich euch was sagen? Hat sich gut angefühlt. Ich neige ja dazu dann ein schlechtes Gewissen zu haben so ganz ohne Training. Aber manchmal muss auch freestylen und den Trainingsplan locker nehmen. Ich hatte eh ne Entlastungswoche - so what 🙊 Und ihr so: Fleißig gewesen oder auch hart gechillt?

#healthylifestyle #gains💪 #beatyesterday #biceps #beated #flexing #joggen #triathlontraining #marathontraining #hardlopen #whyitri #laufliebe #laufenmachtglücklich #joggen #fitnessfreak #triathlon_world #triathlon #happyweekend #ballern #nevernottraining #dieallesgeben #imoveme #rennradliebe #trailrunning #furtherfasterstronger #trainlikeabeast
Sometimes the Schweinehund is winning. Das war heute der Fall. Eigentlich wollte ich meine neuen Reifen ausprobieren. Und auch das Wetter hat immer wieder gesagt: "Komm jetzt, schwing dich aufs Rennrad und fahr los". Habbich aber nicht gemacht. Stattdessen war ich mit der wunderbaren @frolleinkokolores in der Stadt Leute gucken und das Leben genießen. Und soll ich euch was sagen? Hat sich gut angefühlt. Ich neige ja dazu dann ein schlechtes Gewissen zu haben so ganz ohne Training. Aber manchmal muss auch freestylen und den Trainingsplan locker nehmen. Ich hatte eh ne Entlastungswoche - so what 🙊 Und ihr so: Fleißig gewesen oder auch hart gechillt? #healthylifestyle  #gains 💪 #beatyesterday  #biceps  #beated  #flexing  #joggen  #triathlontraining  #marathontraining  #hardlopen  #whyitri  #laufliebe  #laufenmachtglücklich  #joggen  #fitnessfreak  #triathlon_world  #triathlon  #happyweekend  #ballern  #nevernottraining  #dieallesgeben  #imoveme  #rennradliebe  #trailrunning  #furtherfasterstronger  #trainlikeabeast 
Rewarding myself by basking in the park after an active training day ☀️🚴‍♀️🏃‍♀️
#sunshine #summer #running #cycling #5k #80k #sportive #bike #hills #training #active #triathlontraining #london #park #sunday
Jag är ingen #morgonpiggjävel, så jag hann inte med mina vänner på cyklingen i morse.
Men det är okej! 😁
Jag trampade iväg själv lite senare och hittade nya vänner på vägen 🐄😍.
Tyvärr var de väldigt upptagna med sitt och ’satt lite fast’...så jag fick fortsätta solotrampa 🚴🏼‍♀️💨 Och det gick helt okej det också.
Jag är ingen #morgonpiggjävel , så jag hann inte med mina vänner på cyklingen i morse. Men det är okej! 😁 Jag trampade iväg själv lite senare och hittade nya vänner på vägen 🐄😍. Tyvärr var de väldigt upptagna med sitt och ’satt lite fast’...så jag fick fortsätta solotrampa 🚴🏼‍♀️💨 Och det gick helt okej det också.
Massive PB’s at the Grafman Middle Distance Triathlon 🏊‍♂️🚴🏻‍♂️🏃🏻‍♂️. Overall time 5hr 14mins 😄 Swim (1.9km) - 33:06 / Bike (91km) - 02:56:06 / Run (21.1 km) - 01:41:08. #grafman #trainhard #fitfam #swimbikerun #triathlontraining #ironmantraining #marathontraining #runnerslife #runners #fitness #cycling #swimming #gymlife #fitfam #instarunners  #ironmanhamburg #ironman2018
Départ nat tri S Mimizan
Départ nat tri S Mimizan
Triathlon S Mimizan
Triathlon S Mimizan