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Last brick session before #Blenheimtriathlon next Saturday. 1hr hill intervals on the turbo (session below) followed by a 13km run at half marathon pace. Chose 24 degree heat to do it in - bad idea. @2xueurope tri suit is brilliant. Today is meant to be a recovery ride into Essex, but with @joshcoates94 anything can happen... Turbo session:

6minutes easy spinning to warm up/5minutes split into 2mins @ 90rpm, 1.5mins @ 80rpm, 1.5mins @70 / 3 minutes recovery very easy spinning /repeat the last two efforts as many times as you feel like / 5 minutes recovery working up the block

#triathlon #training #ironman703training #triathlontraining #trainingplan #triathlontraining #triathlontips #triathloncommunity #glutenfree #glutenfreetraining #triathlonmotivation #swimbikerun #Blenheimtriathlon #fitness  #tri365 #turbotrainer @scienceinsport
Last brick session before #Blenheimtriathlon  next Saturday. 1hr hill intervals on the turbo (session below) followed by a 13km run at half marathon pace. Chose 24 degree heat to do it in - bad idea. @2xueurope tri suit is brilliant. Today is meant to be a recovery ride into Essex, but with @joshcoates94 anything can happen... Turbo session: 6minutes easy spinning to warm up/5minutes split into 2mins @ 90rpm, 1.5mins @ 80rpm, 1.5mins @70 / 3 minutes recovery very easy spinning /repeat the last two efforts as many times as you feel like / 5 minutes recovery working up the block #triathlon  #training  #ironman703training  #triathlontraining  #trainingplan  #triathlontraining  #triathlontips  #triathloncommunity  #glutenfree  #glutenfreetraining  #triathlonmotivation  #swimbikerun  #Blenheimtriathlon  #fitness  #tri365  #turbotrainer  @scienceinsport
First time participating @penangcoasttriathlon . Organized well and first time experience swimming with frogs in the pool 😂 #coachfluffy #triathlon #projectinspire #mystridemypride #triathloncommunity #makingadifference @42raceasia @swimin12
Klar för start!
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Gävle triathlon mitt i centrala Gävle 7-8 juli är en tävling för hela familjen. Stor som liten 🙏🏻
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#gävletriathlon #svensktriathlon #svenskatriathloncupen #triathlon #svenskatriathlonförbundet #motion #triathlon_in_the_world #summer #bike #lvg #svensksommar #triathloncommunity #ungdom @gavletriathlon
Another Triathlon done. #coachfluffy #mystridemypride #projectinspire #makingadifference #runningcommunity #triathloncommunity @42raceasia @swimin12 @penangcoasttriathlon
Saturday swim after morning spent on some writing for my master's.
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Strange to have shorter swim sets after 6 months of big sets almost every session.
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#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #triathlonlife #ironmanracing #ironman #cycling #cycle #bike#swim #swimmers #swimming #specialized #garmin #doubleworldchampion #venge #fitness #instabeauty #instalike #longride #ironman70point3 #tri365 #balega #balegasocks #balegaimpi
Saturday swim after morning spent on some writing for my master's. • Strange to have shorter swim sets after 6 months of big sets almost every session. • #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #triathlonlife  #ironmanracing  #ironman  #cycling  #cycle  #bike #swim  #swimmers  #swimming  #specialized  #garmin  #doubleworldchampion  #venge  #fitness  #instabeauty  #instalike  #longride  #ironman70point3  #tri365  #balega  #balegasocks  #balegaimpi 
If you want this  TSHIRT,HOODIE or MUG  Follow the url in my bio (profile page) ➡ @we_love_triathlon  to Buy IT
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👕 Worldwide shipping 📦🌎👨❤️💋👨 ** ✻✾❁⁂
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* 🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! ⏬⏬💖 💗  #we_love_triathlon
 #triathlonshots  #triathloncoaching  #triathlonofficial  #triathlon2017  #triathlonswim  #triathlone  #triathlonmom  #triathlonintheworld  #triathlonaustralia  #triathlonkids  #triathloncapixaba  #triathlonphoto  #triathlonphotography  #triathlonolimpico  #triathlonpink  #triathlonwomen  #triathlonväst  #triathloning  #triathloncommunity  #triathlonireland  #triathlonlab  #triathlonfood  #triathlonfamily  #triathlondk  #triathlongram247  #sprinttriathlon  #triathlonhellas  #triathlonlovers
If you want this TSHIRT,HOODIE or MUG Follow the url in my bio (profile page) ➡ @we_love_triathlon to Buy IT 👕 Printed in the USA 👕 Worldwide shipping 📦🌎👨❤️💋👨 ** ✻✾❁⁂ 💯 100% Satisfaction Guaranteed! 💛💑💕👨❤️💋👨💓💑 * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! ⏬⏬💖 💗 #we_love_triathlon  #triathlonshots  #triathloncoaching  #triathlonofficial  #triathlon2017  #triathlonswim  #triathlone  #triathlonmom  #triathlonintheworld  #triathlonaustralia  #triathlonkids  #triathloncapixaba  #triathlonphoto  #triathlonphotography  #triathlonolimpico  #triathlonpink  #triathlonwomen  #triathlonväst  #triathloning  #triathloncommunity  #triathlonireland  #triathlonlab  #triathlonfood  #triathlonfamily  #triathlondk  #triathlongram247  #sprinttriathlon  #triathlonhellas  #triathlonlovers 
Após 20 dias em um Camp de Altitude, os #SuperAtletas do #TriathlonBrasil estão prontos para mais um desafio: os Jogos Sul-Americanos de Cochabamba. Kauê Willy, Manoel Messias, Luísa Baptista, e Vittória Lopes já estão na Bolívia e iniciam a busca por medalhas na próxima terça-feira (29). Boa Sorte 🍀🇧🇷!! #VemProTriathlon #Cocha2018

Via @triathlonbrasil 
#Triathlon #NadaPedalaCorre #SwimBikeRun #TriathlonSP #TimeTriathlonSP #SouTriatleta #TriathlonCommunity #Nadar #Pedalar #Correr #Natacao #Ciclismo #Corrida #Triatlo #TriathlonSaoPaulo #WorldTriathlon #KeepTri
Após 20 dias em um Camp de Altitude, os #SuperAtletas  do #TriathlonBrasil  estão prontos para mais um desafio: os Jogos Sul-Americanos de Cochabamba. Kauê Willy, Manoel Messias, Luísa Baptista, e Vittória Lopes já estão na Bolívia e iniciam a busca por medalhas na próxima terça-feira (29). Boa Sorte 🍀🇧🇷!! #VemProTriathlon  #Cocha2018  Via @triathlonbrasil #Triathlon  #NadaPedalaCorre  #SwimBikeRun  #TriathlonSP  #TimeTriathlonSP  #SouTriatleta  #TriathlonCommunity  #Nadar  #Pedalar  #Correr  #Natacao  #Ciclismo  #Corrida  #Triatlo  #TriathlonSaoPaulo  #WorldTriathlon  #KeepTri 
A j-9 du premier, on en parle de cette trifonction ? 
Non pas encore, il lui reste encore un test à passer en début de semaine, c'est l'eau vive. En tout cas, c'était ma tenue pour la sortie vélo de cet après-midi et je n'ai pas eu l'impression d'avoir chevauché sur "joli jumper" toute la journée. 
#swimbikerun #triathlontraining #triathlon #triathloncommunity #triathlete #cycling #cyclisme #velo #bike #run #runner #runnerscommunity #courseapied #instacycling #instarunners #runaddict #sportaddict #swim
A j-9 du premier, on en parle de cette trifonction ? Non pas encore, il lui reste encore un test à passer en début de semaine, c'est l'eau vive. En tout cas, c'était ma tenue pour la sortie vélo de cet après-midi et je n'ai pas eu l'impression d'avoir chevauché sur "joli jumper" toute la journée. #swimbikerun  #triathlontraining  #triathlon  #triathloncommunity  #triathlete  #cycling  #cyclisme  #velo  #bike  #run  #runner  #runnerscommunity  #courseapied  #instacycling  #instarunners  #runaddict  #sportaddict  #swim 
💢💢🌀🌀 C’est vrai que….notre technique de nage s’est beaucoup améliorée depuis notre premier cours en septembre 2017 😁😁 On travaille la brasse, le crawl, le dos crawlé et les virages. Prochaine étape 🔜🔜 Le plongeon ! 🙌🙌
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#fitgirl #fitnessgirl #nopainnogain #workhard #runaddict #cardio #instafit #motivation #fitness #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #blogger #swimmerlife #entrainementcroisé #nantes  #trigirls  #instaswim #stravaswim #swimtraining #triathloncommunity #swimfit #loveswimming #belleetsportive #ilovenantes #igersfrance #nantescity #nantaise #strava
💢💢🌀🌀 C’est vrai que….notre technique de nage s’est beaucoup améliorée depuis notre premier cours en septembre 2017 😁😁 On travaille la brasse, le crawl, le dos crawlé et les virages. Prochaine étape 🔜🔜 Le plongeon ! 🙌🙌 . . . . . #fitgirl  #fitnessgirl  #nopainnogain  #workhard  #runaddict  #cardio  #instafit  #motivation  #fitness  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #blogger  #swimmerlife  #entrainementcroisé  #nantes  #trigirls  #instaswim  #stravaswim  #swimtraining  #triathloncommunity  #swimfit  #loveswimming  #belleetsportive  #ilovenantes  #igersfrance  #nantescity  #nantaise  #strava 
Have had limited time to train these past few days so have taken advantage of a few HIIT sessions on the wattbike in the mornings. Guaranteed way to feel your legs for the rest of the day! Today was a particularly short and punchy 20 minute session before breakfast combined with cycling to work.

Analytics show I need to focus more on having consistent peak angles of pressure across both foot strokes. Something to work on definitely

Great game of cricket last night too to mix things up!

#triathlon #training #ironman703training #triathlontraining #trainingplan #triathlontraining #triathlontips #triathloncommunity #glutenfree #glutenfreetraining #triathlonmotivation #swimbikerun #Blenheimtriathlon #fitness #roadtohalfironman #tri365
Have had limited time to train these past few days so have taken advantage of a few HIIT sessions on the wattbike in the mornings. Guaranteed way to feel your legs for the rest of the day! Today was a particularly short and punchy 20 minute session before breakfast combined with cycling to work. Analytics show I need to focus more on having consistent peak angles of pressure across both foot strokes. Something to work on definitely Great game of cricket last night too to mix things up! #triathlon  #training  #ironman703training  #triathlontraining  #trainingplan  #triathlontraining  #triathlontips  #triathloncommunity  #glutenfree  #glutenfreetraining  #triathlonmotivation  #swimbikerun  #Blenheimtriathlon  #fitness  #roadtohalfironman  #tri365 
After a bike and track session yesterday I am well in need of a rest day, part of keeping the body in tip top condition is also using @bodytherapyco sports oils. Have a look at their website it will definitely be 5 minutes well spent

#runbikerun #duathlete #220gram #run #running #ironman #bike #duathlon #triathloncommunity #tri365 #training #vlogger #fitness #tri #ironmantraining #vlog #triathlontraining #motivation #happy #inspiration #fitness #decathlonuk #instagood #success #happiness #quotes #positivity #positivevibes #healthylivinglondon
After a bike and track session yesterday I am well in need of a rest day, part of keeping the body in tip top condition is also using @bodytherapyco sports oils. Have a look at their website it will definitely be 5 minutes well spent #runbikerun  #duathlete  #220gram  #run  #running  #ironman  #bike  #duathlon  #triathloncommunity  #tri365  #training  #vlogger  #fitness  #tri  #ironmantraining  #vlog  #triathlontraining  #motivation  #happy  #inspiration  #fitness  #decathlonuk  #instagood  #success  #happiness  #quotes  #positivity  #positivevibes  #healthylivinglondon 
Yep happy with that.. continuous swim 🏊‍♀️🤗 happy Friyay!! #gettingstronger #thisgirlcan #funkita
My face is as surprised as yours!  Not only because we made it to Friday (🎉🙌) but because this one's an extra good one because  I'm back on the blog!! Say what?! Find it👆also 👇
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I know, I know, it's been a wee while (life kept on getting in the way!🙈) but I found my writing mojo again, so I'm back into the blogging swing!
"Lessons of Spring" is a taste of my crazy past few months and an introduction to some simply awsome new adventures and partnerships too! Check it out (link in my bio or below) and let me know what you think ❤️ Happy reading ❤️
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www.jemimacoooer.weebly.com/blog
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In other news it's back to the books for me again today 😟 but I'm saving up some SERIOUS  energy for an all out race prep  session tomorrow! I simply can't wait! 🚲🔥
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#fridayfeels #friyay #fitnessblogger #triathlonblog #blogger #lifestyleblogger #weekendvibes #triathletes #trichicks #trigirl #trigirlz #tri365 #trilife #triathletelife #triathlon_in_the_world #triathloncommunity #tribabes #womenwhoridebikes #womenrunning #womenoftri #cyclelife #cycleon #ridelikeagirl #womenscycling #runnergirl #girlswhotri #runhappy #runtheworld #cyclinglove
My face is as surprised as yours! Not only because we made it to Friday (🎉🙌) but because this one's an extra good one because I'm back on the blog!! Say what?! Find it👆also 👇 . . I know, I know, it's been a wee while (life kept on getting in the way!🙈) but I found my writing mojo again, so I'm back into the blogging swing! "Lessons of Spring" is a taste of my crazy past few months and an introduction to some simply awsome new adventures and partnerships too! Check it out (link in my bio or below) and let me know what you think ❤️ Happy reading ❤️ . . . www.jemimacoooer.weebly.com/blog . . . In other news it's back to the books for me again today 😟 but I'm saving up some SERIOUS energy for an all out race prep session tomorrow! I simply can't wait! 🚲🔥 . . . . . . . #fridayfeels  #friyay  #fitnessblogger  #triathlonblog  #blogger  #lifestyleblogger  #weekendvibes  #triathletes  #trichicks  #trigirl  #trigirlz  #tri365  #trilife  #triathletelife  #triathlon_in_the_world  #triathloncommunity  #tribabes  #womenwhoridebikes  #womenrunning  #womenoftri  #cyclelife  #cycleon  #ridelikeagirl  #womenscycling  #runnergirl  #girlswhotri  #runhappy  #runtheworld  #cyclinglove 
Swim🏊🏻‍♂️mode🔛
•🎥: @jessyvi07 •

#triathloncommunity #triathlon #coopenae #triathletelife
If you want this  TSHIRT,HOODIE or MUG  Click on the website link in our bio (profile)➡ @we_love_triathlon  to Buy IT
👕 Printed in the USA
👕 Worldwide shipping 📦 ** ✻✾❁⁂
💯 100% Satisfaction Guaranteed! 💛💑💕👨❤️💋👨💓💑💗👨❤️👨💖💏💘👩❤️👩💝💟
* 🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! ⏬  #we_love_triathlon
 #triathlonshots  #triathloncoaching  #triathlonofficial  #triathlon2017  #triathlonswim  #triathlone  #triathlonmom  #triathlonintheworld  #triathlonaustralia  #triathlonkids  #triathloncapixaba  #triathlonphoto  #triathlonphotography  #triathlonolimpico  #triathlonpink  #triathlonwomen  #triathlonväst  #triathloning  #triathloncommunity  #triathlonireland  #triathlonlab  #triathlonfood  #triathlonfamily  #triathlondk  #triathlongram247  #sprinttriathlon  #triathlonhellas  #triathlonlovers
If you want this TSHIRT,HOODIE or MUG Click on the website link in our bio (profile)➡ @we_love_triathlon to Buy IT 👕 Printed in the USA 👕 Worldwide shipping 📦 ** ✻✾❁⁂ 💯 100% Satisfaction Guaranteed! 💛💑💕👨❤️💋👨💓💑💗👨❤️👨💖💏💘👩❤️👩💝💟 * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! ⏬ #we_love_triathlon  #triathlonshots  #triathloncoaching  #triathlonofficial  #triathlon2017  #triathlonswim  #triathlone  #triathlonmom  #triathlonintheworld  #triathlonaustralia  #triathlonkids  #triathloncapixaba  #triathlonphoto  #triathlonphotography  #triathlonolimpico  #triathlonpink  #triathlonwomen  #triathlonväst  #triathloning  #triathloncommunity  #triathlonireland  #triathlonlab  #triathlonfood  #triathlonfamily  #triathlondk  #triathlongram247  #sprinttriathlon  #triathlonhellas  #triathlonlovers 
Today I focused on technique - 1.7km only arms done 🏊💪 legs have to be saved for Sunday when it's race day again 😍🙌💯
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Guten Abend ihr lieben Raketen 🚀 
Ich war heute früh im Regen schwimmen - das Gewitter kam dann erst als wir schon aus dem Wasser waren 🌧🙋
Danach gab's noch ein Frühstück bei Mama 👉 und ich bin absolut wieder im taperhungry Modus🐛 Kaum fahre ich die Umfänge runter fährt mein Hunger hoch 🔝 und damit meine ich noch höher als er eh immer ist 😀🙄 meine Mutter sagte : mach dir doch die beiden Brötchen noch für die Arbeit fertig. 🥐darauf ich: Welche Brötchen? 🤔 Mama : Na ich hab extra zwei mehr gekauft 🙌 aber da hatte die Staubsauger - Marie schon alles gegessen was da war 😁🙈 es gab Zeiten da hätte mich das echt verrückt gemacht ❌ 👉kaum Bewegung und mehr essen als gewöhnlich 🍿 heute ist mir das schnurzpiepegal🐁 Wenn ich Hunger hab esse ich, mein Körper wird schon wissen was er braucht ✌
In diesem Sinne- vertraut ein bisschen mehr auf euren Körper ihr lieben und lasst euch nicht verunsichern wenn der mal mehr essen will als sonst, oder weniger Sport 😊🙏 euer Körper ist der Experte und nicht kalorienrechner und nährwertangaben 🙇
Wie war denn euer vizefreitag? 
Seid ihr schon bereit fürs hitzige Wochenende? ☀
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Trisuit by @gregstersportswear
📷Werbung PR Sample
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#raupenimmersatt #swimming #swimminggirl #triathlontraining #trichicks #triathloncommunity #trigirl #fromwhereistand #girlswhotri #triathlon_in_the_world #strongnotskinny #beated #nourishtoflourish #antidiet #girlswithmuscles #gains💪 #loverunning #nevernottraining #hastessenhastealles #imoveme #beatyesterday #laufen #laufenmachtglücklich #joggen #biganie #runtoinspire #runnershigh #triathlonmagazine #triathlongirls #ballern
Today I focused on technique - 1.7km only arms done 🏊💪 legs have to be saved for Sunday when it's race day again 😍🙌💯 🇩🇪 Guten Abend ihr lieben Raketen 🚀 Ich war heute früh im Regen schwimmen - das Gewitter kam dann erst als wir schon aus dem Wasser waren 🌧🙋 Danach gab's noch ein Frühstück bei Mama 👉 und ich bin absolut wieder im taperhungry Modus🐛 Kaum fahre ich die Umfänge runter fährt mein Hunger hoch 🔝 und damit meine ich noch höher als er eh immer ist 😀🙄 meine Mutter sagte : mach dir doch die beiden Brötchen noch für die Arbeit fertig. 🥐darauf ich: Welche Brötchen? 🤔 Mama : Na ich hab extra zwei mehr gekauft 🙌 aber da hatte die Staubsauger - Marie schon alles gegessen was da war 😁🙈 es gab Zeiten da hätte mich das echt verrückt gemacht ❌ 👉kaum Bewegung und mehr essen als gewöhnlich 🍿 heute ist mir das schnurzpiepegal🐁 Wenn ich Hunger hab esse ich, mein Körper wird schon wissen was er braucht ✌ In diesem Sinne- vertraut ein bisschen mehr auf euren Körper ihr lieben und lasst euch nicht verunsichern wenn der mal mehr essen will als sonst, oder weniger Sport 😊🙏 euer Körper ist der Experte und nicht kalorienrechner und nährwertangaben 🙇 Wie war denn euer vizefreitag? Seid ihr schon bereit fürs hitzige Wochenende? ☀ ---------------------------------- Trisuit by @gregstersportswear 📷Werbung PR Sample ---------------------------------- #raupenimmersatt  #swimming  #swimminggirl  #triathlontraining  #trichicks  #triathloncommunity  #trigirl  #fromwhereistand  #girlswhotri  #triathlon_in_the_world  #strongnotskinny  #beated  #nourishtoflourish  #antidiet  #girlswithmuscles  #gains 💪 #loverunning  #nevernottraining  #hastessenhastealles  #imoveme  #beatyesterday  #laufen  #laufenmachtglücklich  #joggen  #biganie  #runtoinspire  #runnershigh  #triathlonmagazine  #triathlongirls  #ballern 
Today my knee was feeling much better. 60miles, not pushing it and my knee was comfortable!! 😁 hopefully can run tomorrow! Such a beautiful sunny day in the Scottish Borders today! Loving my new wheels and adjusting to the new position on the bike. My Garmin died on Monday and I’m waiting for replacement. I Really enjoyed cycling without constantly looking at my watch. •
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#newbike #canyon #ttbike #canyonspeedmax #bike #bikeride #cycle #cycling #womencyclists #womencycling #womencycle #training #scottishcycling #triathlon #triathlete #triathletes #triathlontraining #triathlongirl #triathloncommunity #tri365 #trigirl #trigirls #womeninsport #jenwaar #exercise #fitness #training #trichicks #bikeporn #celtmantraining #cyclingscotland
Today my knee was feeling much better. 60miles, not pushing it and my knee was comfortable!! 😁 hopefully can run tomorrow! Such a beautiful sunny day in the Scottish Borders today! Loving my new wheels and adjusting to the new position on the bike. My Garmin died on Monday and I’m waiting for replacement. I Really enjoyed cycling without constantly looking at my watch. • • • • • • • • • • #newbike  #canyon  #ttbike  #canyonspeedmax  #bike  #bikeride  #cycle  #cycling  #womencyclists  #womencycling  #womencycle  #training  #scottishcycling  #triathlon  #triathlete  #triathletes  #triathlontraining  #triathlongirl  #triathloncommunity  #tri365  #trigirl  #trigirls  #womeninsport  #jenwaar  #exercise  #fitness  #training  #trichicks  #bikeporn  #celtmantraining  #cyclingscotland 
#tbt to about 10 years ago to my first #triathlon. Pictured here was me getting ready to start the swim and my daughter thinking I was going to drown.  In all honesty, I wasn’t sure I’d be able to do it.  I had the slowest swim of the day (by far) but celebrate how far I’ve come since then and what a life changer this sport has been.
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#swimbikerun #triathlete #triathlontraining #trilife #swim #swimming #run #running #tri365 #training #bike #fitness #nevergiveup #triathloncommunity #throwbackthursday #bettereveryday
#tbt  to about 10 years ago to my first #triathlon . Pictured here was me getting ready to start the swim and my daughter thinking I was going to drown. In all honesty, I wasn’t sure I’d be able to do it. I had the slowest swim of the day (by far) but celebrate how far I’ve come since then and what a life changer this sport has been. . . . . . #swimbikerun  #triathlete  #triathlontraining  #trilife  #swim  #swimming  #run  #running  #tri365  #training  #bike  #fitness  #nevergiveup  #triathloncommunity  #throwbackthursday  #bettereveryday 
If you want this TSHIRT,  Click on the site in my bio (profile page) ➡ @we_love_triathlon  to Buy IT
👕 Printed in the USA
👕 Worldwide shipping 📦
*
✻
💯 100% Satisfaction Guaranteed! 💛💑💕
* 🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! ⏬  #we_love_triathlon
 #triathlonshots  #triathloncoaching  #triathlonofficial  #triathlon2017  #triathlonswim  #triathlone  #triathlonmom  #triathlonintheworld  #triathlonaustralia  #triathlonkids  #triathloncapixaba  #triathlonphoto  #triathlonphotography  #triathlonolimpico  #triathlonpink  #triathlonwomen  #triathlonväst  #triathloning  #triathloncommunity  #triathlonireland  #triathlonlab  #triathlonfood  #triathlonfamily  #triathlondk  #triathlongram247  #sprinttriathlon  #triathlonhellas  #triathlonlovers
If you want this TSHIRT, Click on the site in my bio (profile page) ➡ @we_love_triathlon to Buy IT 👕 Printed in the USA 👕 Worldwide shipping 📦 * ✻ 💯 100% Satisfaction Guaranteed! 💛💑💕 * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! ⏬ #we_love_triathlon  #triathlonshots  #triathloncoaching  #triathlonofficial  #triathlon2017  #triathlonswim  #triathlone  #triathlonmom  #triathlonintheworld  #triathlonaustralia  #triathlonkids  #triathloncapixaba  #triathlonphoto  #triathlonphotography  #triathlonolimpico  #triathlonpink  #triathlonwomen  #triathlonväst  #triathloning  #triathloncommunity  #triathlonireland  #triathlonlab  #triathlonfood  #triathlonfamily  #triathlondk  #triathlongram247  #sprinttriathlon  #triathlonhellas  #triathlonlovers 
Nothing like a good book 📖 to exercise and stimulate your brain 🧠 muscles 
#keepgoing
Nothing like a good book 📖 to exercise and stimulate your brain 🧠 muscles #keepgoing 
“Glück findet sich in der Freiheit. Freiheit findet sich dort, wo ich echt bin!” (Monika Minder)
Es muss nicht immer perfektes Wetter sein, um draußen zu schwimmen. 🏊🏻‍♀️ Eine herrliche Einheit, die erste längere ohne Pause. 
Es war einfach fantastisch alleine in dem See zu schwimmen und hat mir ein Gefühl von Freiheit und Ruhe gegeben. Ich weiß schon, warum ich das Freiwasserschwimmen mehr liebe als das Hallenbad. 😍
Die Premiere mit dem Swim Buoy hat auch super geklappt und gibt mir zusätzlich ein Gefühl von Sicherheit 👍
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#kraulen #kraultraining #huub #zoot #feelgood #feelingmyself #feelfree #freiwasser #freiwasserschwimmen #challengealmere #5150kraichgau #worldtriathlonhamburg #newchallenge #swimbikerun #triathlon #triathlonwomen #triathlontraining #trainhardfeelgood #motivationiskeytosuccess #triathloncommunity #garmin #beatyesterday #biestmilch #newwaveswimbuoy
“Glück findet sich in der Freiheit. Freiheit findet sich dort, wo ich echt bin!” (Monika Minder) Es muss nicht immer perfektes Wetter sein, um draußen zu schwimmen. 🏊🏻‍♀️ Eine herrliche Einheit, die erste längere ohne Pause. Es war einfach fantastisch alleine in dem See zu schwimmen und hat mir ein Gefühl von Freiheit und Ruhe gegeben. Ich weiß schon, warum ich das Freiwasserschwimmen mehr liebe als das Hallenbad. 😍 Die Premiere mit dem Swim Buoy hat auch super geklappt und gibt mir zusätzlich ein Gefühl von Sicherheit 👍 . . #kraulen  #kraultraining  #huub  #zoot  #feelgood  #feelingmyself  #feelfree  #freiwasser  #freiwasserschwimmen  #challengealmere  #5150kraichgau  #worldtriathlonhamburg  #newchallenge  #swimbikerun  #triathlon  #triathlonwomen  #triathlontraining  #trainhardfeelgood  #motivationiskeytosuccess  #triathloncommunity  #garmin  #beatyesterday  #biestmilch  #newwaveswimbuoy 
Use of the @bodytherapyco sports oils is not just for running and cycling, I use them when doing strength and conditioning sessions to keep the body in top working order 
#runbikerun #duathlete #220gram #run #running #ironman #bike #duathlon #triathloncommunity #tri365 #training #vlogger #fitness #tri #ironmantraining #vlog #triathlontraining #motivation #happy #inspiration #fitness #decathlonuk #instagood #success #happiness #quotes #positivity #positivevibes #healthylivinglondon
Use of the @bodytherapyco sports oils is not just for running and cycling, I use them when doing strength and conditioning sessions to keep the body in top working order #runbikerun  #duathlete  #220gram  #run  #running  #ironman  #bike  #duathlon  #triathloncommunity  #tri365  #training  #vlogger  #fitness  #tri  #ironmantraining  #vlog  #triathlontraining  #motivation  #happy  #inspiration  #fitness  #decathlonuk  #instagood  #success  #happiness  #quotes  #positivity  #positivevibes  #healthylivinglondon 
🇬🇧🇬🇧 I think it’s my personal record of speed 😁😁 Well it’s not because I swim more faster but I’m better in half-turns, you know what I mean 😛 Anyway I'm stuck in the same level of speed (I’m slow that's all 😅😅)
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🇫🇷🇫🇷 RP de vitesse je crois bien 😁😁 Enfin c’est parce que je gère un peu mieux mes demi-tours ce n’est pas parce que je nage plus vite 🤣🤣 t’façon je suis bloquée plus ou moins à la même vitesse mais bon un jour peut être je nagerai comme @marinlle 😅😅 . .
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#youtubeuse  #elisaisrunning #fitgirl #fitnessgirl #nopainnogain #workhard #instafitgirl #motivation #fitness #fitnesswomen #fitnessaddict #fitnesslifestyle #swimmingpool #swimmerlife #entrainementcroisé  #instaswim #stravaswim #swimtraining #triathloncommunity #swimfit #loveswimming #igersfrance #strava  #thetonicteam #cardio✔️ #teamshape #piscine #bodytransformation #treillierescity #swimlikeagirl
🇬🇧🇬🇧 I think it’s my personal record of speed 😁😁 Well it’s not because I swim more faster but I’m better in half-turns, you know what I mean 😛 Anyway I'm stuck in the same level of speed (I’m slow that's all 😅😅) . . 🇫🇷🇫🇷 RP de vitesse je crois bien 😁😁 Enfin c’est parce que je gère un peu mieux mes demi-tours ce n’est pas parce que je nage plus vite 🤣🤣 t’façon je suis bloquée plus ou moins à la même vitesse mais bon un jour peut être je nagerai comme @marinlle 😅😅 . . . . . #youtubeuse  #elisaisrunning  #fitgirl  #fitnessgirl  #nopainnogain  #workhard  #instafitgirl  #motivation  #fitness  #fitnesswomen  #fitnessaddict  #fitnesslifestyle  #swimmingpool  #swimmerlife  #entrainementcroisé  #instaswim  #stravaswim  #swimtraining  #triathloncommunity  #swimfit  #loveswimming  #igersfrance  #strava  #thetonicteam  #cardio ✔️ #teamshape  #piscine  #bodytransformation  #treillierescity  #swimlikeagirl 
Gestern habe mal dieses verrückte #HIIT ausprobiert, von dem immer alle reden... und mir vor der Nachtschicht die Lichter ausgeknipst😁
30s/30s Pause... 🚀💥
Wenn der Straßenverkehr und diverse Ortschaften nicht wären, könnte man es noch viel besser realisieren. Insgesamt bin ich auf circa 40 Wiederholungen gekommen was in der Summe 20min bei 450-520 Watt sind. #hautrein☝️ Hintenraus macht es dann gar nicht mal sooo viel Spaß 🤣

#thatswhywetri #triathlontraining #triathlon #ironmantraining #ironman #bergwitztriathlon #triathloncommunity #tri365 #triathlonlifestyle #training #cycling #radsport #rennrad #swimbikerun #bike #intervalltraining #garmin #beatyesterday #powermeter
Gestern habe mal dieses verrückte #HIIT  ausprobiert, von dem immer alle reden... und mir vor der Nachtschicht die Lichter ausgeknipst😁 30s/30s Pause... 🚀💥 Wenn der Straßenverkehr und diverse Ortschaften nicht wären, könnte man es noch viel besser realisieren. Insgesamt bin ich auf circa 40 Wiederholungen gekommen was in der Summe 20min bei 450-520 Watt sind. #hautrein ☝️ Hintenraus macht es dann gar nicht mal sooo viel Spaß 🤣 #thatswhywetri  #triathlontraining  #triathlon  #ironmantraining  #ironman  #bergwitztriathlon  #triathloncommunity  #tri365  #triathlonlifestyle  #training  #cycling  #radsport  #rennrad  #swimbikerun  #bike  #intervalltraining  #garmin  #beatyesterday  #powermeter 
Podium Addict swim caps are starting to hit the streets! To get yours, join our team. We specialise in triathlon coaching from sprints to Ironman and have space for a couple more athletes. We can help you achieve your goals for this year and next. Contact either gemma@podiumaddict.com or sam@podiumaddict.com #podiumaddict #triathlontraining #ironmanstaffs #ironmantraining #ironmanstaffordshire #triathlontraining #triathlete #triathloncoach #triathloncoaching #triathloncommunity #ironmanwales #ironmanweymouth
Podium Addict swim caps are starting to hit the streets! To get yours, join our team. We specialise in triathlon coaching from sprints to Ironman and have space for a couple more athletes. We can help you achieve your goals for this year and next. Contact either gemma@podiumaddict.com or sam@podiumaddict.com #podiumaddict  #triathlontraining  #ironmanstaffs  #ironmantraining  #ironmanstaffordshire  #triathlontraining  #triathlete  #triathloncoach  #triathloncoaching  #triathloncommunity  #ironmanwales  #ironmanweymouth 
Depoimento pessoal sobre o jejum!! Sou totalmente adepto, por este motivo trago aqui a minha experiência... Caso vocês se interessem, recomendo que procurem um médico ou nutricionista!!! @jejumintermitente @jejum.intermitente @lowcarb.jejum @jejum_interminente @jejumintermitentefacil_ @jejum_intermitente_ #humansoftriathlon #triathlon #tri #dinossauros_do_triathlon #febatri #cbtri #triathlon_da_velhaguarda #triathlonbahiafotos #triathlonbahia #triathlonestilodevida #sunlover #sunlovers  #muscularia_suplementos #triathlonnation #triathlonnaveia #triatlon_in_the_world #runningterritory #triathlontraining #triathlon_world #triathlonlifestyle #triathlonbrasil #triatlete #somostriatletas #ironmantriathlon #irontraining #triathloncommunity #triworld #swinbikerun #revistatriatlon #lendasdotriathlon
Depoimento pessoal sobre o jejum!! Sou totalmente adepto, por este motivo trago aqui a minha experiência... Caso vocês se interessem, recomendo que procurem um médico ou nutricionista!!! @jejumintermitente @jejum.intermitente @lowcarb.jejum @jejum_interminente @jejumintermitentefacil_ @jejum_intermitente_ #humansoftriathlon  #triathlon  #tri  #dinossauros_do_triathlon  #febatri  #cbtri  #triathlon_da_velhaguarda  #triathlonbahiafotos  #triathlonbahia  #triathlonestilodevida  #sunlover  #sunlovers  #muscularia_suplementos  #triathlonnation  #triathlonnaveia  #triatlon_in_the_world  #runningterritory  #triathlontraining  #triathlon_world  #triathlonlifestyle  #triathlonbrasil  #triatlete  #somostriatletas  #ironmantriathlon  #irontraining  #triathloncommunity  #triworld  #swinbikerun  #revistatriatlon  #lendasdotriathlon 
Natation 🏊‍♀️🏊‍♀️🏊‍♀️ en ce moment c’est dur de ce motiver (surtout quand il y a une meuf qui t’en gueule parce que tu l’as poussé 2 fois en nageant 😅😅 bref) mais une fois que c’est fini t’es MÉGAS content 😊😁
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#youtubeuse  #elisaisrunning #fitgirl #fitnessgirl #nopainnogain #workhard #instafit #motivation #fitness #fitnesswomen #fitnessaddict #fitnesslifestyle #blogger #swimmerlife #entrainementcroisé  #instaswim #stravaswim #swimtraining #triathloncommunity #swimfit #loveswimming #igersfrance #strava  #thetonicteam #cardio✔️ #teamshape #treillieres #bodytransformation #treillierescity #swimlikeagirl
Natation 🏊‍♀️🏊‍♀️🏊‍♀️ en ce moment c’est dur de ce motiver (surtout quand il y a une meuf qui t’en gueule parce que tu l’as poussé 2 fois en nageant 😅😅 bref) mais une fois que c’est fini t’es MÉGAS content 😊😁 . . . . #youtubeuse  #elisaisrunning  #fitgirl  #fitnessgirl  #nopainnogain  #workhard  #instafit  #motivation  #fitness  #fitnesswomen  #fitnessaddict  #fitnesslifestyle  #blogger  #swimmerlife  #entrainementcroisé  #instaswim  #stravaswim  #swimtraining  #triathloncommunity  #swimfit  #loveswimming  #igersfrance  #strava  #thetonicteam  #cardio ✔️ #teamshape  #treillieres  #bodytransformation  #treillierescity  #swimlikeagirl 
You are not a prisoner of your past, but the architect of your future. - @vermeulen.andries
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Focus on your own journey, know God in all you do and don't put your focus on others and their journey.
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#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #triathlonlife #ironmanracing #ironman #cycling #cycle #bike#swim #swimmers #swimming #specialized #garmin #doubleworldchampion #venge #fitness #instabeauty #instalike #longride #ironman70point3 #tri365 #balega #balegasocks #balegaimpi
You are not a prisoner of your past, but the architect of your future. - @vermeulen.andries • Focus on your own journey, know God in all you do and don't put your focus on others and their journey. • #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #triathlonlife  #ironmanracing  #ironman  #cycling  #cycle  #bike #swim  #swimmers  #swimming  #specialized  #garmin  #doubleworldchampion  #venge  #fitness  #instabeauty  #instalike  #longride  #ironman70point3  #tri365  #balega  #balegasocks  #balegaimpi 
„Each step takes you closer to your goal” - eigentlich hatte ich heute so gar keine Lust. Der Early bird 🐦 konnte mich heute nicht motivieren, aber dann den ganzen Tag  trotz Müdigkeit irgendwie das Gefühl das was fehlt. 
Also nach Feierabend die Laufschuhe an und raus entlang der Trimm-Dich-Strecke durch den Perlacher Forst 🏃🏼‍♀️
Nun wieder happy und es geht ab auf die Couch, ist ja schließlich Entlastungswoche 🙃
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#laufenmachtglücklich #laufen #laufenlaufenlaufen #laufenverbindet #laufenmachtspass #laufenmachtfrei #laufliebe #feelgood #feelingmyself #feelfree #triathlon #triathlonwomen #triathlontraining #triathloncommunity #biestmilch #garmin #funtriathlon #challengealmere #5150kraichgau #worldtriathlonhamburg
„Each step takes you closer to your goal” - eigentlich hatte ich heute so gar keine Lust. Der Early bird 🐦 konnte mich heute nicht motivieren, aber dann den ganzen Tag trotz Müdigkeit irgendwie das Gefühl das was fehlt. Also nach Feierabend die Laufschuhe an und raus entlang der Trimm-Dich-Strecke durch den Perlacher Forst 🏃🏼‍♀️ Nun wieder happy und es geht ab auf die Couch, ist ja schließlich Entlastungswoche 🙃 . . #laufenmachtglücklich  #laufen  #laufenlaufenlaufen  #laufenverbindet  #laufenmachtspass  #laufenmachtfrei  #laufliebe  #feelgood  #feelingmyself  #feelfree  #triathlon  #triathlonwomen  #triathlontraining  #triathloncommunity  #biestmilch  #garmin  #funtriathlon  #challengealmere  #5150kraichgau  #worldtriathlonhamburg 
A @speedtri é uma loja virtual especializada que conta com os melhores produtos do universo do Triathlon. Os atletas do #TimeTriathlonSP contam com 15% de desconto em qualquer compra. E, para todos os clientes, a loja oferece frete grátis nas compras acima de R$ 199,00! Conheça melhor a #SpeedTri em: http://www.speedtri.com.br/

E veja o Clube de Benefícios Paulista completo: www.triathlonsp.org.br  #TriathlonSP

#Triathlon #Triatlo #NadaPedalaCorre #SwimBikeRun #VemProTriathlon #TriathlonCommunity #TriathlonSaoPaulo #SaoPaulo #SP #TriathlonBrasil #WorldTriathlon #Duathlon #Aquathlon #Aquabike #Nadar #Pedalar #Correr #Natacao #Ciclismo #Corrida #KeepTri
A @speedtri é uma loja virtual especializada que conta com os melhores produtos do universo do Triathlon. Os atletas do #TimeTriathlonSP  contam com 15% de desconto em qualquer compra. E, para todos os clientes, a loja oferece frete grátis nas compras acima de R$ 199,00! Conheça melhor a #SpeedTri  em: http://www.speedtri.com.br/ E veja o Clube de Benefícios Paulista completo: www.triathlonsp.org.br #TriathlonSP  #Triathlon  #Triatlo  #NadaPedalaCorre  #SwimBikeRun  #VemProTriathlon  #TriathlonCommunity  #TriathlonSaoPaulo  #SaoPaulo  #SP  #TriathlonBrasil  #WorldTriathlon  #Duathlon  #Aquathlon  #Aquabike  #Nadar  #Pedalar  #Correr  #Natacao  #Ciclismo  #Corrida  #KeepTri 
⚠️ Only Triathlon ⚠️
El Trisuit más ligero para la #cortadistancia disponible en 4 diferentes modelos ✔️✔️✔️✔️
🛍🛒Link in bio 
#tri #triatlón #triathlon #triatleta #triathlete #triathlontraining #triathlonworld #triathlonpassion #triathloncommunity #new #collection #nyc #bigapple #trisuit #shortdistance #swim #bike #run #swimbikerun #taymory
Very cool realization this morning... AJ Baucco Coaching has not gone more than 7 days since Dec 1, 2017 without starting with a new client. That is 70 new clients in the past 6 months. Our coaches and our athletes are absolutely killing it this season. 
Even cooler, we have barely had any clients leave in that time. 
There is a reason for our growth. We take coaching Triathlon VERY seriously. Reach out today and start working with one of our world class coaches. 
www.ajbcoaching.com”
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#ajbauccocoaching #tricoach #triathlon #triathloncommunity #triathloncoaching #ironman
Very cool realization this morning... AJ Baucco Coaching has not gone more than 7 days since Dec 1, 2017 without starting with a new client. That is 70 new clients in the past 6 months. Our coaches and our athletes are absolutely killing it this season. Even cooler, we have barely had any clients leave in that time. There is a reason for our growth. We take coaching Triathlon VERY seriously. Reach out today and start working with one of our world class coaches. www.ajbcoaching.com” . . . . #ajbauccocoaching  #tricoach  #triathlon  #triathloncommunity  #triathloncoaching  #ironman 
Spotted theses on our last day in #Bermuda. I’d like to imagine @floraduffy has a sweet infinity pool, trainer, and treadmill in there so she can train whenever she wants. It is very cool to hear everyone talk about Flora. It’s clear her country is very proud of her and is cheering at the top of their lungs for her. #floraduffy #goflora
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#triathlon #tri #triathlete #swimbikerun #1BandID #humansoftriathlon #triathlon_in_the_world #whatareyouattachedto #whywetri #triathloncommunity #bermudatriathlon #top_triathletes #trilife365 #trilife #lovetotri
Spotted theses on our last day in #Bermuda . I’d like to imagine @floraduffy has a sweet infinity pool, trainer, and treadmill in there so she can train whenever she wants. It is very cool to hear everyone talk about Flora. It’s clear her country is very proud of her and is cheering at the top of their lungs for her. #floraduffy  #goflora  • #triathlon  #tri  #triathlete  #swimbikerun  #1BandID  #humansoftriathlon  #triathlon_in_the_world  #whatareyouattachedto  #whywetri  #triathloncommunity  #bermudatriathlon  #top_triathletes  #trilife365  #trilife  #lovetotri 
👊🏻🤘🏻Tu VS Tu 👊🏻🤘🏻
🔸No hay peor enemigo que el que tienes en tu cabeza, tampoco hay mejor aliado💪🏻💪🏻
🔸Empezamos una etapa muy dura de la preparación para el Ultraman del #Retomechonessolidarios cada día es mas difícil cuadrar horarios y el “no pasa nada ya lo hago” aparece cada 2x3 🤷🏻‍♀️🤷🏻‍♀️
🔸Seguimos paso a paso peleando por no cruzar la linea roja y hacer las cosas bien “no brain, no gainz”👍🏻👍🏻👍🏻
🔸Where is the limit? No lo se, creo que tampoco quiero saberlo 😂😂
Seguimos avanzando 😜
👊🏻🤘🏻Tu VS Tu 👊🏻🤘🏻 🔸No hay peor enemigo que el que tienes en tu cabeza, tampoco hay mejor aliado💪🏻💪🏻 🔸Empezamos una etapa muy dura de la preparación para el Ultraman del #Retomechonessolidarios  cada día es mas difícil cuadrar horarios y el “no pasa nada ya lo hago” aparece cada 2x3 🤷🏻‍♀️🤷🏻‍♀️ 🔸Seguimos paso a paso peleando por no cruzar la linea roja y hacer las cosas bien “no brain, no gainz”👍🏻👍🏻👍🏻 🔸Where is the limit? No lo se, creo que tampoco quiero saberlo 😂😂 Seguimos avanzando 😜
Ever gets those days when you  wake up a little bit 😲? With uni exams heating up,  the revision is getting intense. All I want to be doing is training and 🏊🚵🏃! But coach reminds me of something quite true: "you have a whole career ahead of you as an athlete, but exams are a one shot deal". It's a case of priorities ⚖️ So back to work it is!
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This week we are going quality over quantity and prioritizing head space 🤓📚 But hey, just shows me how much I love it I guess! Too many days off and all I want to do is get back flying on my bike, hitting the speed work in the pool and running like I mean buisness! ❤️Count down is on to the big one and I'm getting excited! 💪💪
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Anyone else struggling with lots of priorities right now? Anyone else with me with exam life 🙄? What's your top tips for keeping smiling? 🙃
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#openwaterswimming #openwaterswim #wetsuit #ironmantraining #triathletes #trigirl #trilikeagirl #trigirlz #tri365 #furtherfasterforever #swimlife #wetsuits #swimtraining #triathlon_in_the_world #triswimpics #swimmingaddict_feature #swimbikerun #triatgram #triat_community #triathloncommunity #trainingday #motivation #activelifestyle #triathletes #3athlonlife #3atlet #tuesdaymotivation #roadtohalfironman #ironman703 #studentathlete
Ever gets those days when you wake up a little bit 😲? With uni exams heating up, the revision is getting intense. All I want to be doing is training and 🏊🚵🏃! But coach reminds me of something quite true: "you have a whole career ahead of you as an athlete, but exams are a one shot deal". It's a case of priorities ⚖️ So back to work it is! . . This week we are going quality over quantity and prioritizing head space 🤓📚 But hey, just shows me how much I love it I guess! Too many days off and all I want to do is get back flying on my bike, hitting the speed work in the pool and running like I mean buisness! ❤️Count down is on to the big one and I'm getting excited! 💪💪 . . Anyone else struggling with lots of priorities right now? Anyone else with me with exam life 🙄? What's your top tips for keeping smiling? 🙃 . . . . . . . #openwaterswimming  #openwaterswim  #wetsuit  #ironmantraining  #triathletes  #trigirl  #trilikeagirl  #trigirlz  #tri365  #furtherfasterforever  #swimlife  #wetsuits  #swimtraining  #triathlon_in_the_world  #triswimpics  #swimmingaddict_feature  #swimbikerun  #triatgram  #triat_community  #triathloncommunity  #trainingday  #motivation  #activelifestyle  #triathletes  #3athlonlife  #3atlet  #tuesdaymotivation  #roadtohalfironman  #ironman703  #studentathlete 
My first triathlon S👍
750m Swim- 24km bike- 5km run

Ce week-end c etait mon début de saison niveau triathlon.
Au planning du dimanche un XS + un S.
Mais le moment le plus important c'est bien le fait que j ai fait mon premier triathlon taille S 😊

#run #running #runner #runners #runnerscommunity #instarunner #instarunnersmiami #instarun  #footingcommunity #footing #fitness #fit #sport #renforcementmusculaire #fitnessmotivation
#cycling #bike #velo #fitnesscommunity #triathlon #triathloncommunity #triathlete #tri #womentri #swimbikerun #triathlonworld #frenchrunner #frenchrun #Francegirl #bike #cycling #cyclinglife
My first triathlon S👍 750m Swim- 24km bike- 5km run Ce week-end c etait mon début de saison niveau triathlon. Au planning du dimanche un XS + un S. Mais le moment le plus important c'est bien le fait que j ai fait mon premier triathlon taille S 😊 #run  #running  #runner  #runners  #runnerscommunity  #instarunner  #instarunnersmiami  #instarun  #footingcommunity  #footing  #fitness  #fit  #sport  #renforcementmusculaire  #fitnessmotivation  #cycling  #bike  #velo  #fitnesscommunity  #triathlon  #triathloncommunity  #triathlete  #tri  #womentri  #swimbikerun  #triathlonworld  #frenchrunner  #frenchrun  #Francegirl  #bike  #cycling  #cyclinglife 
Researching ways to lose 10 lbs via dieting 🌱
#keepgoing
Researching ways to lose 10 lbs via dieting 🌱 #keepgoing 
Yesterday was a chilled out day for the most part followed by 3.2km swim technique and then a 40minute blast on the turbo to fine tune my aerobars. Less than 2 weeks until #Blenheimtriathlon with @joshcoates94 
#triathlon #training #ironman703training #triathlontraining #trainingplan #triathlontips #triathloncommunity #glutenfree #glutenfreetraining #triathlonmotivation #swimbikerun #Blenheimtriathlon #fitness  #humansoftriathlon @scienceinsport
Need a wetsuit for your race but not quite ready to commit to a purchase? We now do rentals on three of our popular Zone3 wetsuits!! Check it out at @zone3us Zone3.us #triathlon #openwaterswimming #triathlete #triathlontraining #triathlonlife #wetsuits #zone3wetsuits #fastswimming
Und da ist es auch schon wieder vorbei das schöne lange Wochenende 🙃
Bei Sonnenschein ging es heute zunächst raus mit @claus_tri_bike auf‘s Rennrad 🚴🏼‍♀️. Sollte eigentlich eine längere Runde werden, aber es waren zu viele verwirrte Menschen vor allem auf E-Bikes unterwegs 😂
Am Nachmittag sind dann @chris_x_world und ich einmal hin und zurück durch den Riemer See geschwommen. Das war herrlich und so langsam gewöhne ich mich auch wieder an den Neo 🏊🏻‍♀️🐟
📸 Claus 😘
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#kraulen #kraultraining #huub #zoot #rennrad #rennradfahrenmachtglücklich #riemersee #openwaterswimming #freiwasserschwimmen #neoprenanzug #swimsuit #funtriathlon #challengealmere #5150kraichgau #swimbikerun #worldtriathlonhamburg #newchallenge #swimbikerun #triathlon #triathlonwomen #triathlontraining #feelhappy #trainhardfeelgood #motivationiskeytosuccess #triathloncommunity #garmin #beatyesterday #biestmilch
Und da ist es auch schon wieder vorbei das schöne lange Wochenende 🙃 Bei Sonnenschein ging es heute zunächst raus mit @claus_tri_bike auf‘s Rennrad 🚴🏼‍♀️. Sollte eigentlich eine längere Runde werden, aber es waren zu viele verwirrte Menschen vor allem auf E-Bikes unterwegs 😂 Am Nachmittag sind dann @chris_x_world und ich einmal hin und zurück durch den Riemer See geschwommen. Das war herrlich und so langsam gewöhne ich mich auch wieder an den Neo 🏊🏻‍♀️🐟 📸 Claus 😘 . . #kraulen  #kraultraining  #huub  #zoot  #rennrad  #rennradfahrenmachtglücklich  #riemersee  #openwaterswimming  #freiwasserschwimmen  #neoprenanzug  #swimsuit  #funtriathlon  #challengealmere  #5150kraichgau  #swimbikerun  #worldtriathlonhamburg  #newchallenge  #swimbikerun  #triathlon  #triathlonwomen  #triathlontraining  #feelhappy  #trainhardfeelgood  #motivationiskeytosuccess  #triathloncommunity  #garmin  #beatyesterday  #biestmilch 
Parabéns aos atletas @wesleymatostri e @beatrizdumet, que venceram neste final de semana a etapa de João Pessoa da Copa Triathlon Brasil. E parabéns também a todos os atletas de São Paulo que foram até lá representar o #TimeTriathlonSP ! #TriathlonBrasil #TriathlonSP

#CopaTriathlonBrasil #Triathlon #JoaoPessoa #Triatlo #NadaPedalaCorre #SwimBikeRun #VemProTriathlon #SouTriatleta #Nadar #Correr #Pedalar #Natacao #Ciclismo #Corrida #TriathlonCommunity #KeepTri
Parabéns aos atletas @wesleymatostri e @beatrizdumet, que venceram neste final de semana a etapa de João Pessoa da Copa Triathlon Brasil. E parabéns também a todos os atletas de São Paulo que foram até lá representar o #TimeTriathlonSP  ! #TriathlonBrasil  #TriathlonSP  #CopaTriathlonBrasil  #Triathlon  #JoaoPessoa  #Triatlo  #NadaPedalaCorre  #SwimBikeRun  #VemProTriathlon  #SouTriatleta  #Nadar  #Correr  #Pedalar  #Natacao  #Ciclismo  #Corrida  #TriathlonCommunity  #KeepTri 
Come burnout the untold secrets of Ramadan desserts with us and @powerridesports at SwanLake Kattameya. For more information send us a message. 🚴🏼‍♂🚴🏻‍♀ #HassanAllamProperties #WeTriHarder #staminatriteam #powerride #triathlon #traithlontraining #triathloncommunity #cycling #swimbikerun
When was the last time you did something for the first time? First-ever triathlon in #Dubrovnik awaits you! 🏊‍♂️🚴‍♂️🏃🏻‍♂️ #earthseafire #ignite #triathlondubrovnik #triathlon #running #triathlonlife #triatworld #triathlete #triathlontraining #triathletesofinsta #triathlons #triathloncommunity #triathlonlifestyle #swimbikerun
Domingo de últimos toques en bici preIronman. Bici con semiconfiguración de competi, lenticular trasera @doctor_wheel cubierta,pedales @powertap P1 display #garmin1000 casco #LGP09 bici @ceepobikes #katana con #ultegradi2 ,solo me falta la rueda delantera,casi al 100% me decantaré por la @beaerospeed carbono perfil 30. Y por supuesto, la equipacion  de mi club @triatlonarguineguin ,mono de manga hasta brazo de @tugawear 
#20añosdeironman #teamportsea #triatleta  #triathlete #triathlon #ironmantri #ironmanlife #ironmanlanzarote #triathlonlifestyle #triathloncoach #triathloncommunity
Domingo de últimos toques en bici preIronman. Bici con semiconfiguración de competi, lenticular trasera @doctor_wheel cubierta,pedales @powertap P1 display #garmin1000  casco #LGP09  bici @ceepobikes #katana  con #ultegradi2  ,solo me falta la rueda delantera,casi al 100% me decantaré por la @beaerospeed carbono perfil 30. Y por supuesto, la equipacion de mi club @triatlonarguineguin ,mono de manga hasta brazo de @tugawear #20añosdeironman  #teamportsea  #triatleta  #triathlete  #triathlon  #ironmantri  #ironmanlife  #ironmanlanzarote  #triathlonlifestyle  #triathloncoach  #triathloncommunity 
Be ambitious 🥇
Get shit done 💪🏽
Do well, live well, eat well🍏
Keep your priorities straight 🏊🏻‍♂️📚
Do what you love 
Love what you do 🏊🏻‍♂️🚴🏽‍♂️🏃🏽‍♂️💥. #goproathlete #coopenae #cycling #ampm #powerbar #oakley #triathlete #triathloncommunity
8 weeks til Ironman 😵
Slateman done!
3hrs 44min 2seconds.

Terrible swim, surprisingly rapid cycle (32 miles in 1hr 55mins!), hardest run ever - including obligatory Charlotte race tantrums.
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#swimbikerun #trilikeagirl #trilife #tri365 #triathlon #triathletesofinsta #triathlete #triathlonlife #training #ironmantraining #tritraining #timetotri #womenfortri #triathloncommunity #eatsleeptrainrepeat #fitfam #thisgirlcan #slateman
🇬🇧🇬🇧 This is my maximum speed 😅😅 I couldn’t do better, my arms are KO, I was alone in my swim lane 👌👌 Because people are away for the long week-end of 3 days, it’s good, it’s a win-win situation 😂😂
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🇫🇷🇫🇷 C’est ma vitesse maximale 😅😅 Je ne pouvais pas faire mieux, j’ai les bras KO, j’étais toute seule dans mon couloir, tranquille 👌👌 vu que les gens sont partis pour le week-end de 3 jours, c’est bien ça fait des heureux des deux cotés 😂😂
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#youtubeuse  #elisaisrunning #fitgirl #fitnessgirl #nopainnogain #workhard #instafit #motivation #fitness #fitnesswomen #fitnessaddict #fitnesslifestyle #blogger #swimmerlife #entrainementcroisé  #instaswim #stravaswim #swimtraining #triathloncommunity #swimfit #loveswimming #igersfrance #strava  #thetonicteam #cardio✔️ #teamshape #treillieres #bodytransformation #treillierescity #swimlikeagirl
🇬🇧🇬🇧 This is my maximum speed 😅😅 I couldn’t do better, my arms are KO, I was alone in my swim lane 👌👌 Because people are away for the long week-end of 3 days, it’s good, it’s a win-win situation 😂😂 . . 🇫🇷🇫🇷 C’est ma vitesse maximale 😅😅 Je ne pouvais pas faire mieux, j’ai les bras KO, j’étais toute seule dans mon couloir, tranquille 👌👌 vu que les gens sont partis pour le week-end de 3 jours, c’est bien ça fait des heureux des deux cotés 😂😂 . . . . . #youtubeuse  #elisaisrunning  #fitgirl  #fitnessgirl  #nopainnogain  #workhard  #instafit  #motivation  #fitness  #fitnesswomen  #fitnessaddict  #fitnesslifestyle  #blogger  #swimmerlife  #entrainementcroisé  #instaswim  #stravaswim  #swimtraining  #triathloncommunity  #swimfit  #loveswimming  #igersfrance  #strava  #thetonicteam  #cardio ✔️ #teamshape  #treillieres  #bodytransformation  #treillierescity  #swimlikeagirl 
I ❤️racing in my home town this morning.. after a pretty heavy training week I dragged my tired body round the course and came in 5th overall female, 2nd in AG with a smile on my face. Not sure where my bike legs were today, but my run made up for it #offthatcouchfitness #hythe #homeiswheretheheartis
I ❤️racing in my home town this morning.. after a pretty heavy training week I dragged my tired body round the course and came in 5th overall female, 2nd in AG with a smile on my face. Not sure where my bike legs were today, but my run made up for it #offthatcouchfitness  #hythe  #homeiswheretheheartis 
Now the weather is getting hot and sunny I personally find running more enjoyable, but as I found out a week or so ago on a run it can make things uncomfortable and if you don’t prepare, can even be dangerous. Things to think about before going for a run in the heat:  1. Know the difference between the feeling of “can’t be bothered” and genuine fatigue.  Listen to your body, it’s really good at telling you if you should be resting. Don’t feel guilty listening to it.  2. Plan your route: I ended up 5 miles out, exhausted, and realised I had at least 5 miles to get back.  If you’re unsure how you’re going to react to running in the heat, keep your route local.  3. Take essentials: always take some money or a bank card with you on a longer run. I find carrying a water bottle annoying so I prefer to hydrate well before a run, but with the amount the heat will make you sweat, being able to call off at a shop if you’re struggling can be a life saver. (If you don’t mind carrying water, do it as well as a having money, win win). 4. Get the sun cream on: I’m definitely one of those people who assumes the British sun doesn’t really burn you like when you’re abroad...yeah yeah, it’s the same sun.  It will burn you and make things seriously painful for you over the next few days.  Main thing is to not overthink it, just follow the basic steps above and you will love it! .
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#run #running #runners #runningmen #runningman #runnersofinstagram #runningcommunity #ukrunchat #trailrunning #swimbikerun #runchat #igrunners #instarun #instafit #runlife #justrun #loverunning #runyourworld #training #triathloncommunity #triathlete #fitspo #fitnessinspiration #fitnessmotivation #freefitness #freeworkout
Now the weather is getting hot and sunny I personally find running more enjoyable, but as I found out a week or so ago on a run it can make things uncomfortable and if you don’t prepare, can even be dangerous. Things to think about before going for a run in the heat: 1. Know the difference between the feeling of “can’t be bothered” and genuine fatigue. Listen to your body, it’s really good at telling you if you should be resting. Don’t feel guilty listening to it. 2. Plan your route: I ended up 5 miles out, exhausted, and realised I had at least 5 miles to get back. If you’re unsure how you’re going to react to running in the heat, keep your route local. 3. Take essentials: always take some money or a bank card with you on a longer run. I find carrying a water bottle annoying so I prefer to hydrate well before a run, but with the amount the heat will make you sweat, being able to call off at a shop if you’re struggling can be a life saver. (If you don’t mind carrying water, do it as well as a having money, win win). 4. Get the sun cream on: I’m definitely one of those people who assumes the British sun doesn’t really burn you like when you’re abroad...yeah yeah, it’s the same sun. It will burn you and make things seriously painful for you over the next few days. Main thing is to not overthink it, just follow the basic steps above and you will love it! . . . #run  #running  #runners  #runningmen  #runningman  #runnersofinstagram  #runningcommunity  #ukrunchat  #trailrunning  #swimbikerun  #runchat  #igrunners  #instarun  #instafit  #runlife  #justrun  #loverunning  #runyourworld  #training  #triathloncommunity  #triathlete  #fitspo  #fitnessinspiration  #fitnessmotivation  #freefitness  #freeworkout 
If you want this TSHIRT,  Check out the site in my bio (profile page) ➡ @we_love_triathlon  to  ORDER IT
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If you want this TSHIRT, Check out the site in my bio (profile page) ➡ @we_love_triathlon to ORDER IT 👕 Printed in the USA 👕 Worldwide shipping 📦🌎👨❤️💋👨👩❤️💋👩 ** ✻✾❁ 💯 100% Satisfaction Guaranteed! 💛💑 * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! ⏬⏬💖 💗 😍🌹 #we_love_triathlon  #triathlonshots  #triathloncoaching  #triathlonofficial  #triathlon2017  #triathlonswim  #triathlone  #triathlonmom  #triathlonintheworld  #triathlonaustralia  #triathlonkids  #triathloncapixaba  #triathlonphoto  #triathlonphotography  #triathlonolimpico  #triathlonpink  #triathlonwomen  #triathlonväst  #triathloning  #triathloncommunity  #triathlonireland  #triathlonlab  #triathlonfood  #triathlonfamily  #triathlondk  #triathlongram247  #sprinttriathlon  #triathlonhellas  #triathlonlovers 
With the winter here, early morning training sucks! 20km long run in the bag still.
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At least it's off season (semi) for me now, so long run was this afternoon. The weather still sucked, however, cool weather is not that bad once I'm moving.
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Making a few changes to improve myself and chase the next goals.
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Photo credit and company: @marilettevisagie
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#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #triathlonlife #ironmanracing #ironman #cycling #cycle #bike #swim #swimmers #swimming #specialized #garmin #doubleworldchampion #venge #fitness #instabeauty #instalike #longride #ironman70point3 #tri365 #balega #balegasocks #balegaimpi
With the winter here, early morning training sucks! 20km long run in the bag still. • At least it's off season (semi) for me now, so long run was this afternoon. The weather still sucked, however, cool weather is not that bad once I'm moving. • Making a few changes to improve myself and chase the next goals. • Photo credit and company: @marilettevisagie • #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #triathlonlife  #ironmanracing  #ironman  #cycling  #cycle  #bike  #swim  #swimmers  #swimming  #specialized  #garmin  #doubleworldchampion  #venge  #fitness  #instabeauty  #instalike  #longride  #ironman70point3  #tri365  #balega  #balegasocks  #balegaimpi 
Today I recced the Celtman bike course on my new wheels! 🚲It’s safe to say I was a lot quicker. Really enjoyed the day, cycled with Kevin who’s also doing Celtman this year and my husband Sam. Great day, with great company! Shame we didn’t take a picture all together!
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#newbike #canyon #ttbike #canyonspeedmax #bike #bikeride #cycle #cycling #womencyclists #womencycling #womencycle #training #scottishcycling #triathlon #triathlete #triathletes #triathlontraining #triathlongirl #triathloncommunity #tri365 #trigirl #trigirls #womeninsport #jenwaar #exercise #fitness #training #trichicks #bikeporn #celtmantraining #cyclingscotland
Today I recced the Celtman bike course on my new wheels! 🚲It’s safe to say I was a lot quicker. Really enjoyed the day, cycled with Kevin who’s also doing Celtman this year and my husband Sam. Great day, with great company! Shame we didn’t take a picture all together! • • • • • • • • • • • • • • #newbike  #canyon  #ttbike  #canyonspeedmax  #bike  #bikeride  #cycle  #cycling  #womencyclists  #womencycling  #womencycle  #training  #scottishcycling  #triathlon  #triathlete  #triathletes  #triathlontraining  #triathlongirl  #triathloncommunity  #tri365  #trigirl  #trigirls  #womeninsport  #jenwaar  #exercise  #fitness  #training  #trichicks  #bikeporn  #celtmantraining  #cyclingscotland 
Perfect weather for a morning swim technique session at #LondonLido followed by a great run out around Canada Water with @juliang_g . Session plans from the past few days below! 
Tried a new drill today - swimming with closed fists with pull buoy. The idea is to get a better feel for the water and improve your catch by using your forearms more. 
#triathlon #training #ironman703training #triathlontraining #trainingplan #triathlontraining #triathlontips #triathloncommunity #glutenfree #glutenfreetraining #triathlonmotivation #swimbikerun #Blenheimtriathlon #fitness  #humansoftriathlon @scienceinsport

Tuesday swim session: 
w/u - 300m warm up choice
m/s - 30 x 50m at race pace with 10secs rest in between 
w/d - 200m backstroke/breaststroke 
Wednesday spin class:

50 minute spin class followed by a quick 10minute abb session

Thursday running intervals:

w/u - 10minutes jogging slowly building pace to 10km pace

m/s - 3x [4 x400m at quicker than race pace + 30 secs between sets]

w/d - 5 to 10 minutes just keeping your legs moving! This session will hurt... Friday:

Rest day!

Saturday

Swimming technique

8km run at 70% heart rate
Perfect weather for a morning swim technique session at #LondonLido  followed by a great run out around Canada Water with @juliang_g . Session plans from the past few days below! Tried a new drill today - swimming with closed fists with pull buoy. The idea is to get a better feel for the water and improve your catch by using your forearms more. #triathlon  #training  #ironman703training  #triathlontraining  #trainingplan  #triathlontraining  #triathlontips  #triathloncommunity  #glutenfree  #glutenfreetraining  #triathlonmotivation  #swimbikerun  #Blenheimtriathlon  #fitness  #humansoftriathlon  @scienceinsport Tuesday swim session: w/u - 300m warm up choice m/s - 30 x 50m at race pace with 10secs rest in between w/d - 200m backstroke/breaststroke Wednesday spin class: 50 minute spin class followed by a quick 10minute abb session Thursday running intervals: w/u - 10minutes jogging slowly building pace to 10km pace m/s - 3x [4 x400m at quicker than race pace + 30 secs between sets] w/d - 5 to 10 minutes just keeping your legs moving! This session will hurt... Friday: Rest day! Saturday Swimming technique 8km run at 70% heart rate
Out with #precisionraceteam learning how to seriously kick some ass come race day! 💪#eyesontheprize
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Still flying high after todays training: a 100k bike at 30kmph av speed, followed up by a little 10km brick run to finish 🏃🚵👌 I loved every second of it!
#precisioncoaching #assoswomen #assosldn #huub #sponsoryourself #swimbikerunfit
I'm not weird. I'm limited edition. And I definitely love what I do 😍 thats why I got up at 4:30 a.m. for a 43km ride 🚲 a 2,5k swim 🏊 a 6km run🏃last but not least for family breakfast as a refuel 👪🙊🙏
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Hallölii ihr Raketen 🙌🚀
Fresh ins Wochenende gestartet? Ich hab den Tag mit einer Runde auf dem Rennrad begonnen - bevor es mit @lauf.panda.lauf ins Freibad ging🐳 🏊dank ihres Tempotrainings hab ich nun ganz schön schwere arme 😍🙏
ihr seht -ich bin ein bisschen angefixt 😀
Mein umgekehrter Triathlon wurde dann allerdings vom Familienfrühstück unterbrochen - Oma 👵 hat zum brunchen eingeladen 💞- ich sehe das als  verlängerte Wechselzone an 😜 bevor es mit @docflofit noch ne laufrunde gab 💪🏃
Dann eine fixe Putzsession 👀🌊 und gleich geht es mit Freunden zum Exit Room 😍🙏
Hoffentlich klappt dieses Mal alles 🙄🙊😆
Und falls wir dem Raum entkommen können 😁 geht's daaaannn heute Abend Burger essen 🍟🍔
What a Day!!! 😎 nach meinem Geschmack 👌
Morgen wirds trotzdem etwas ruhiger ✌
Habt einen feinen Samstag und lasst mal von euren Plänen hören 👇🖊
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📷 cycling outfit 👆 
Tights & Shirt @gregstersportswear *Werbung / Prsample *
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#triathlon_world #triathlon #trichicks #triathlontraining #happyweekend #ballern #nevernottraining #42kmgirls #dieallesgeben #imoveme #rennradliebe #cyclinggirl #cycling_queens #badassisbeautiful #marathontraining #trailrunning #furtherfasterstronger #trainlikeabeast #triathloncommunity #biganie #allfortheswim #womenonbikes #girlswhoride #rennrad #weekendvibes #workhardplayhard #laufenmachtglücklich #whyiride #fromwherewetri
I'm not weird. I'm limited edition. And I definitely love what I do 😍 thats why I got up at 4:30 a.m. for a 43km ride 🚲 a 2,5k swim 🏊 a 6km run🏃last but not least for family breakfast as a refuel 👪🙊🙏 🇩🇪 Hallölii ihr Raketen 🙌🚀 Fresh ins Wochenende gestartet? Ich hab den Tag mit einer Runde auf dem Rennrad begonnen - bevor es mit @lauf.panda.lauf ins Freibad ging🐳 🏊dank ihres Tempotrainings hab ich nun ganz schön schwere arme 😍🙏 ihr seht -ich bin ein bisschen angefixt 😀 Mein umgekehrter Triathlon wurde dann allerdings vom Familienfrühstück unterbrochen - Oma 👵 hat zum brunchen eingeladen 💞- ich sehe das als verlängerte Wechselzone an 😜 bevor es mit @docflofit noch ne laufrunde gab 💪🏃 Dann eine fixe Putzsession 👀🌊 und gleich geht es mit Freunden zum Exit Room 😍🙏 Hoffentlich klappt dieses Mal alles 🙄🙊😆 Und falls wir dem Raum entkommen können 😁 geht's daaaannn heute Abend Burger essen 🍟🍔 What a Day!!! 😎 nach meinem Geschmack 👌 Morgen wirds trotzdem etwas ruhiger ✌ Habt einen feinen Samstag und lasst mal von euren Plänen hören 👇🖊 ------------------------------------ 📷 cycling outfit 👆 Tights & Shirt @gregstersportswear *Werbung / Prsample * ------------------------------------ #triathlon_world  #triathlon  #trichicks  #triathlontraining  #happyweekend  #ballern  #nevernottraining  #42kmgirls  #dieallesgeben  #imoveme  #rennradliebe  #cyclinggirl  #cycling_queens  #badassisbeautiful  #marathontraining  #trailrunning  #furtherfasterstronger  #trainlikeabeast  #triathloncommunity  #biganie  #allfortheswim  #womenonbikes  #girlswhoride  #rennrad  #weekendvibes  #workhardplayhard  #laufenmachtglücklich  #whyiride  #fromwherewetri 
HTC outer track session done ✅ Love how the photographer thought we were doing night of the 10,000m! Good luck to all those competing! Did get a new 400m PR! Have a great weekend all! ☀️🌷🏃🏻‍♀️🏃🏻‍♂️
#htcpower #hampsteadtriclub #saturdays #clubrun #sunsout #triathlontraining #triathloncommunity #triathlonmotivation #fitfam #fitness #health #getoutside #pt #strava #personalrecords #werunthis #seizetheday #maximumeffort
Our #MYTA athletes braving the rain, wet roads and cold seas to train for their upcoming races.
#MaltaYouthTriathlonAcademy #Triathlon #TriathlonMalta #WEAREMYTA #ProudToBeMYTA #triathlontraining #TriathlonKids #triathlonlifestyle #triathloncommunity
Meet the newest member to the Bedford family!! 🚲🚲 A couple of days ago I got the biggest surprise from my husband.... New bike 🚲 😳Today I got it fitted and had a short spin!!! I’m still not over the shock! It’s a Canyon Speesmax CF 8.0. I’m up north this weekend for Celtman recce and will be testing out my new TT!!! I’m so so excited and a very lucky lady!!!
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#newbike #canyon #ttbike #canyonspeedmax #bike #bikeride #cycle #cycling #womencyclists #womencycling #womencycle #training #scottishcycling #triathlon #triathlete #triathletes #triathlontraining #triathlongirl #triathloncommunity #tri365 #trigirl #trigirls #womeninsport #jenwaar #exercise #fitness #training #trichicks #bikeporn
Meet the newest member to the Bedford family!! 🚲🚲 A couple of days ago I got the biggest surprise from my husband.... New bike 🚲 😳Today I got it fitted and had a short spin!!! I’m still not over the shock! It’s a Canyon Speesmax CF 8.0. I’m up north this weekend for Celtman recce and will be testing out my new TT!!! I’m so so excited and a very lucky lady!!! • • • • • • • • • • • #newbike  #canyon  #ttbike  #canyonspeedmax  #bike  #bikeride  #cycle  #cycling  #womencyclists  #womencycling  #womencycle  #training  #scottishcycling  #triathlon  #triathlete  #triathletes  #triathlontraining  #triathlongirl  #triathloncommunity  #tri365  #trigirl  #trigirls  #womeninsport  #jenwaar  #exercise  #fitness  #training  #trichicks  #bikeporn 
Juchuuu es ist Freitag und ein langes Wochenende steht vor der Tür! Ich habe es mit einem für mich richtig gutem Training einläuten lassen. Erst 90 Minuten Kraftausdauer auf dem Rad 🚴🏼‍♀️ und gleich anschließend noch 2500m lang Kacheln gezählt 🏊🏻‍♀️
War richtig gut drauf und hätte noch weiter machen können... Freue mich jetzt schon auf nächsten Freitag, da steht der erste kleine Triathlon der Saison an, der Fun-Triathlon im Vorfeld des IRONMAN 70.3 🇦🇹 St. Pölten. Irgend jemand von Euch dabei? 😊
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#hardtimes #hardwork #kraulen #kraultraining #huub #indoorcycling #indoortraining #funtriathlon #challengealmere #5150kraichgau #swimbikerun #worldtriathlonhamburg #newchallenge #swimbikerun #triathlon #triathlonwomen #triathlontraining #feelhappy #trainhardfeelgood #motivationiskeytosuccess #triathloncommunity #bodyandsoul #bodyandsoulbrunnthal #garmin #beatyesterday #biestmilch
Juchuuu es ist Freitag und ein langes Wochenende steht vor der Tür! Ich habe es mit einem für mich richtig gutem Training einläuten lassen. Erst 90 Minuten Kraftausdauer auf dem Rad 🚴🏼‍♀️ und gleich anschließend noch 2500m lang Kacheln gezählt 🏊🏻‍♀️ War richtig gut drauf und hätte noch weiter machen können... Freue mich jetzt schon auf nächsten Freitag, da steht der erste kleine Triathlon der Saison an, der Fun-Triathlon im Vorfeld des IRONMAN 70.3 🇦🇹 St. Pölten. Irgend jemand von Euch dabei? 😊 . . #hardtimes  #hardwork  #kraulen  #kraultraining  #huub  #indoorcycling  #indoortraining  #funtriathlon  #challengealmere  #5150kraichgau  #swimbikerun  #worldtriathlonhamburg  #newchallenge  #swimbikerun  #triathlon  #triathlonwomen  #triathlontraining  #feelhappy  #trainhardfeelgood  #motivationiskeytosuccess  #triathloncommunity  #bodyandsoul  #bodyandsoulbrunnthal  #garmin  #beatyesterday  #biestmilch 
Quick blast 🏃‍♀️🏃‍♀️ my tank has been truly emptied this week and there’s still 2 days left 🙈 . #heavytrainingweek
Quick blast 🏃‍♀️🏃‍♀️ my tank has been truly emptied this week and there’s still 2 days left 🙈 . #heavytrainingweek 
I got in another 11 miles on the bike today with Hawk (the husband). I really love biking with my guy. It's a great way for us to connect as people and not just parents. Plus, I'm getting trip training in while we hang out!
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#bikeride #biking #cyclist #cycling #triathlontraining #beginnertriathlete #triathlete #humansoftriathlon #trigirls #womenwhotri #mamaswhotri #trimomsrock #triathloncommunity #triathletelife  #trimomsarebadass
Done ✅ for today...
Zum Abschluss des Tages gab es noch eine Einheit Krafttraining für 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️
Habt’s fein, das lange Wochenende steht schon fast vor der Tür 😊
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#hardtimes #hardwork #krafttraining #krafttrainingfuerfrauen #challengealmere #5150kraichgau #worldtriathlonhamburg #newchapter #newchallenge #swimbikerun #triathlon #triathlonwomen #triathlontraining #feelhappy #trainhardfeelgood #motivationiskeytosuccess #trainhardgetbetter #instatriathlon #triathloncommunity #bodyandsoul #bodyandsoulbrunnthal #garmin #beatyesterday #biestmilch
Done ✅ for today... Zum Abschluss des Tages gab es noch eine Einheit Krafttraining für 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ Habt’s fein, das lange Wochenende steht schon fast vor der Tür 😊 . . #hardtimes  #hardwork  #krafttraining  #krafttrainingfuerfrauen  #challengealmere  #5150kraichgau  #worldtriathlonhamburg  #newchapter  #newchallenge  #swimbikerun  #triathlon  #triathlonwomen  #triathlontraining  #feelhappy  #trainhardfeelgood  #motivationiskeytosuccess  #trainhardgetbetter  #instatriathlon  #triathloncommunity  #bodyandsoul  #bodyandsoulbrunnthal  #garmin  #beatyesterday  #biestmilch 
🏔Ein Berg und sechs Freunde - Paul, Natalie, Guido und Jan gewinnen in ihren Altersklassen🥇

Die TriathlonFreunde haben es gestern bei den 31. Wittenberger Bergmeisterschaften krachen lassen. Knapp 6,3 km gab es zu bewältigen beim Kampf gegen sich selbst und die Uhr 🏃🏼‍♀️🏃🏼‍♂️! 🥇Paul
1. Platz mU18 🥇Natalie
1. Platz W30 🥇Jan
1. Platz M30 🥉Benjamin 
3. Platz 🥇Guido
1. Platz W40 🧘🏻‍♂️"Fitty" entflammte uns nicht nur mit seiner Laufleistung, sondern auch mit den Yoga-Skills aus dem Lehrbuch im Zielbereich. 👩‍👧Katrin und Jessi - großen Dank für eure tatkräftige Unterstützung im Hintergrund als freiwillige Helferlein❤️ 🎉👏🏻Thomas Geue, wir ziehen unseren Hut! Du hast die Veranstaltung klasse vorbereitet und durchgeführt. Es war uns eine Ehre und wir freuen uns auf eine Fortsetzung☝🏻! Wir gratulieren allen Berg-Helden🏃‍♀️ #triathlonfreundewittenberg #tfwb #triathlon #triathletes #running #run #team #laufen #bergmeisterschaft #hillrunning #winner #gohardorgohome #swimbikerun #laufenverbindet #igrunners #nevernotorunning #runtheworld #kleinstadtcrew @wittenberger.laufreserve #training #motivation #thatswhywetri #triathlonfamily #triathloncommunity #runfast #runbetter #ballern #laufenmachtglücklich
🏔Ein Berg und sechs Freunde - Paul, Natalie, Guido und Jan gewinnen in ihren Altersklassen🥇 Die TriathlonFreunde haben es gestern bei den 31. Wittenberger Bergmeisterschaften krachen lassen. Knapp 6,3 km gab es zu bewältigen beim Kampf gegen sich selbst und die Uhr 🏃🏼‍♀️🏃🏼‍♂️! 🥇Paul 1. Platz mU18 🥇Natalie 1. Platz W30 🥇Jan 1. Platz M30 🥉Benjamin 3. Platz 🥇Guido 1. Platz W40 🧘🏻‍♂️"Fitty" entflammte uns nicht nur mit seiner Laufleistung, sondern auch mit den Yoga-Skills aus dem Lehrbuch im Zielbereich. 👩‍👧Katrin und Jessi - großen Dank für eure tatkräftige Unterstützung im Hintergrund als freiwillige Helferlein❤️ 🎉👏🏻Thomas Geue, wir ziehen unseren Hut! Du hast die Veranstaltung klasse vorbereitet und durchgeführt. Es war uns eine Ehre und wir freuen uns auf eine Fortsetzung☝🏻! Wir gratulieren allen Berg-Helden🏃‍♀️ #triathlonfreundewittenberg  #tfwb  #triathlon  #triathletes  #running  #run  #team  #laufen  #bergmeisterschaft  #hillrunning  #winner  #gohardorgohome  #swimbikerun  #laufenverbindet  #igrunners  #nevernotorunning  #runtheworld  #kleinstadtcrew  @wittenberger.laufreserve #training  #motivation  #thatswhywetri  #triathlonfamily  #triathloncommunity  #runfast  #runbetter  #ballern  #laufenmachtglücklich 
You've been asking for them and now we have them. The award-winning Aspire Sleeveless and the Limited Edition Aspire Wetsuits are now in stock. Check them out at Zone3.us. #triathlon #wetsuit #openwaterswimming #swimbikerun #3athlete #tritraining #racezone3 #zone3us
Existem escolhas e possibilidades... #muscularia_suplementos Treino e dieta tem folga, férias jamais”... ✨O Triathlon é um dos esportes mais completos, especialmente por abranger três práticas diferentes: Natação, Ciclismo e Corrida (sempre nessa ordem). Para ser um triatleta, é necessário ter dedicação e algum tempo, afinal, é preciso treinar as três modalidades, além de fazer o trabalho de fortalecimento dos músculos. #muscularia_suplementos #tri #triathlon #triatlon #triathlontraining #triathlonbrasil #triathlonworld #triatlonlovers #febatri #cbtri#triatlonolimpico #triatlon_in_the_world #triatlontraining #triatlonlife #muscularia_suplementos #triathlon #tri #triathlete #triathlonnation #triathlonnaveia #triathloncommunity #triathlontraining #triathlon_world #triathlonlife #triathlonbrasil #triathlon_in_the_world #triathlonlifestyle #humansoftriathlon #triathlonmotivation #triatlon #triatlete #lendasdotriathlon #dinossauros_do_triathlon #dinossaurosdotriathlon
Existem escolhas e possibilidades... #muscularia_suplementos  Treino e dieta tem folga, férias jamais”... ✨O Triathlon é um dos esportes mais completos, especialmente por abranger três práticas diferentes: Natação, Ciclismo e Corrida (sempre nessa ordem). Para ser um triatleta, é necessário ter dedicação e algum tempo, afinal, é preciso treinar as três modalidades, além de fazer o trabalho de fortalecimento dos músculos. #muscularia_suplementos  #tri  #triathlon  #triatlon  #triathlontraining  #triathlonbrasil  #triathlonworld  #triatlonlovers  #febatri  #cbtri #triatlonolimpico  #triatlon_in_the_world  #triatlontraining  #triatlonlife  #muscularia_suplementos  #triathlon  #tri  #triathlete  #triathlonnation  #triathlonnaveia  #triathloncommunity  #triathlontraining  #triathlon_world  #triathlonlife  #triathlonbrasil  #triathlon_in_the_world  #triathlonlifestyle  #humansoftriathlon  #triathlonmotivation  #triatlon  #triatlete  #lendasdotriathlon  #dinossauros_do_triathlon  #dinossaurosdotriathlon