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#TransformationTuesday Tip: Don't always have time to cook or juice the way you would like? Grab Buda on the go for your raw, organic fix and power on. #triathletetip @trikearci10
#TransformationTuesday  Tip: Don't always have time to cook or juice the way you would like? Grab Buda on the go for your raw, organic fix and power on. #triathletetip  @trikearci10
TransformationTuesday Tip: Vary it up to ensure you are getting a wide variety of vitamins and minerals to power your performance. #drinktherainbow #plantpowered #triathletetip @trikearci10
#TransformationTuesday Tip: Naturally boost endurance and increase stamina with nitrate rich veggies that increase blood flow in the body. Earthy beets are an excellent source. #triathletetip @trikearci10
#TransformationTuesday  Tip: Naturally boost endurance and increase stamina with nitrate rich veggies that increase blood flow in the body. Earthy beets are an excellent source. #triathletetip  @trikearci10
#TransformationTuesday Tip: Boost up before workouts with the spinach based 01 ENERGY. Spinach has nearly 2x as much iron as most other greens which helps carry oxygen to the muscles and prevents fatigue during those lengthy workouts. #fitfoods #triathletetip @trikearci10
#TransformationTuesday  Tip: Boost up before workouts with the spinach based 01 ENERGY. Spinach has nearly 2x as much iron as most other greens which helps carry oxygen to the muscles and prevents fatigue during those lengthy workouts. #fitfoods  #triathletetip  @trikearci10
#TransformationTuesday Tip: It’s important to occasionally unplug and listen to your body during a workout. By focusing on your breathing and how tired your muscles are, the easier you can determine if you’re holding back or when it’s time to push yourself. #triathletetip @trikearci10
#TransformationTuesday  Tip: It’s important to occasionally unplug and listen to your body during a workout. By focusing on your breathing and how tired your muscles are, the easier you can determine if you’re holding back or when it’s time to push yourself. #triathletetip  @trikearci10
#TransformationTuesday Tip: Don't forget that taking care of your body post workout is just as important as pre. Buda Almond Milk is a great source of balanced protein that gives your body a great recovery boost. @trikearci10 #triathletetip #nutrition #almondmilk
#TransformationTuesday Tip: Beat the winter blues by exercising outdoors. Not only will it boost serotonin levels that help regulate feelings of well being, but your body can also regulate core temperature a little better when working out in colder weather allowing you to exercise for longer + burn more calories. @trikearci10 #triathletetip
#TransformationTuesday  Tip: Beat the winter blues by exercising outdoors. Not only will it boost serotonin levels that help regulate feelings of well being, but your body can also regulate core temperature a little better when working out in colder weather allowing you to exercise for longer + burn more calories. @trikearci10 #triathletetip 
#Repost @budajuice with @get_repost
#localfamilyhealth #familyhealthmarket ・・・
#TransformationTuesday Tip: Thank your body for what it does for you on a daily basis..feed it the nutritious and clean fuel it deserves!  @trikearci10 #triathletetip #foodismedicine #health
#TransformationTuesday Tip: Thank your body for what it does for you on a daily basis..feed it the nutritious and clean fuel it deserves!  @trikearci10 #triathletetip #foodismedicine #health
#TransformationTuesday Tip: The past two years we've had the pleasure of being a part of Kearci Smith's triathlete career. Officially going pro in 2017, she credits her enhanced performance due in part to training with Buda juices. Check out her blog (link in bio) to read more on how it's helped her training, her overall health and why she loves getting her daily dose! We couldn't be prouder of you @trikearci10 ...it's been an inspiration watching you live your dream and going for it each and every day!! #triathletetip #nevergiveup #liveyourbestlife
#TransformationTuesday  Tip: The past two years we've had the pleasure of being a part of Kearci Smith's triathlete career. Officially going pro in 2017, she credits her enhanced performance due in part to training with Buda juices. Check out her blog (link in bio) to read more on how it's helped her training, her overall health and why she loves getting her daily dose! We couldn't be prouder of you @trikearci10 ...it's been an inspiration watching you live your dream and going for it each and every day!! #triathletetip  #nevergiveup  #liveyourbestlife 
#TransformationTuesday Tip: When picking produce choose a variety of brightly colored fruits & veggies. That way you get all the colorful compounds like carotenoids, flavonoids & chlorophyll for optimal nutrients + fuel. #triathletetip @trikearci10
#TransformationTuesday  Tip: When picking produce choose a variety of brightly colored fruits & veggies. That way you get all the colorful compounds like carotenoids, flavonoids & chlorophyll for optimal nutrients + fuel. #triathletetip  @trikearci10
#TransformationTuesday Tip: Thank your Body for what it does for you on a daily basis by choosing to eat organic real food that optimally fuels your health and happiness. #triathletetip @trikearci10"
#TransformationTuesday  Tip: Thank your Body for what it does for you on a daily basis by choosing to eat organic real food that optimally fuels your health and happiness. #triathletetip  @trikearci10"
#TransformationTuesday Tip: Feeling post holiday effects from all the treats + sweets? Time to re-balance your diet with some organic greens + roots. No added sugar here. #budatotherescue #balanceinabottle #triathletetip @trikearci10
#TransformationTuesday Tip: Getting into a daily juice routine is easier than you might think. Start small with a juice every other day and build from there. Soon your body will be craving your daily line up and you'll have a jumpstart on your 2018 resolutions! #triathletetip @trikearci10
#TransformationTuesday  Tip: Getting into a daily juice routine is easier than you might think. Start small with a juice every other day and build from there. Soon your body will be craving your daily line up and you'll have a jumpstart on your 2018 resolutions! #triathletetip  @trikearci10
TransformationTuesdayTip: One of the keys to athletic performance is iron, which helps gets oxygen to our muscles. Dark leafy greens like kale and spinach are an excellent source. Remember to give these leafy powerhouses the attention they deserve! #triathletetip @trikearci10
TransformationTuesdayTip: One of the keys to athletic performance is iron, which helps gets oxygen to our muscles. Dark leafy greens like kale and spinach are an excellent source. Remember to give these leafy powerhouses the attention they deserve! #triathletetip  @trikearci10
#TransformationTuesday Tip:  Training can be tough on your body.  Fight inflammation naturally with ginger and turmeric. #triathletetip @trikearci10
#TransformationTuesday Tip:  Make it a group effort or find a fitness buddy...motivate each other!  #triathletetip @trikearci10
#TriathleteTip : Eat Japanese sweet potatoes instead of gels. These things look funny but they're a great source of energy and they taste oh so good when you're zipping down the highway on the bike!
#TriathleteTip  : Eat Japanese sweet potatoes instead of gels. These things look funny but they're a great source of energy and they taste oh so good when you're zipping down the highway on the bike!