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Credit to @c4triathlon : Trying out some new equipment this morning! The Agility Paddles by @finisswim, which will certainly take some getting used to and the Fusion goggles by @newnewwaveswimbuoy! Let me tell you, these goggles are awesome! Comfortable gasket ✔ variety of sizes ✔ brighten up a dim pool ✔ thank you @accidental.triathlete for the early birthday presents!
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#notanad #notsponsored #swim #swimming #swimmer #swimbikerun #triathlete #triathlontraining #triathlon #noreastertri #finis #newwaveswimbuoy#trilife #ironmantraining #ironmantri #openwater #tritraining #3athlonlife #tri365 #top_triathletes #thetrihood #triathletes #halfironman #triathlonlife #openwaterswimming #ironmantriathlon #loveswimming #swimrun #roadtoironman #trispiration
Credit to @c4triathlon : Trying out some new equipment this morning! The Agility Paddles by @finisswim, which will certainly take some getting used to and the Fusion goggles by @newnewwaveswimbuoy! Let me tell you, these goggles are awesome! Comfortable gasket ✔ variety of sizes ✔ brighten up a dim pool ✔ thank you @accidental.triathlete for the early birthday presents! . . . #notanad  #notsponsored  #swim  #swimming  #swimmer  #swimbikerun  #triathlete  #triathlontraining  #triathlon  #noreastertri  #finis  #newwaveswimbuoy #trilife  #ironmantraining  #ironmantri  #openwater  #tritraining  #3athlonlife  #tri365  #top_triathletes  #thetrihood  #triathletes  #halfironman  #triathlonlife  #openwaterswimming  #ironmantriathlon  #loveswimming  #swimrun  #roadtoironman  #trispiration 
Awesome first time riding on the #flamboroughspeedway 🚴🚘🚲🏎🚴🏎🚴🏎🚴 last night with the @fighting.koalastri 🥊🐨🥊 & @hamiltonhammerheads 🦈 
Each week we have the pleasure to #bike 🚴 and #run 🏃 Monday's & Thursday's on this safe, fast, fun closed race track oval 🏁🏎🏎 all #summer 🌞☉🌟😀😎 #triathletes 🏊🚴🏃 #triathlete #triathlon #triathlonteam #triathlontraining #cycling #running #brick @f2cnutrition #hydradurance 💦 #mango 💧
Awesome first time riding on the #flamboroughspeedway  🚴🚘🚲🏎🚴🏎🚴🏎🚴 last night with the @fighting.koalastri 🥊🐨🥊 & @hamiltonhammerheads 🦈 Each week we have the pleasure to #bike  🚴 and #run  🏃 Monday's & Thursday's on this safe, fast, fun closed race track oval 🏁🏎🏎 all #summer  🌞☉🌟😀😎 #triathletes  🏊🚴🏃 #triathlete  #triathlon  #triathlonteam  #triathlontraining  #cycling  #running  #brick  @f2cnutrition #hydradurance  💦 #mango  💧
Este Domingo, nueva competición por equipos en el triatlón del Prat. 
Quién estará por allí? .
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#duatlocerdanyola #duathlon #duatlon #duatlón #triatlodelprat
TASTY, homemade salad really hit the spot for me after a long day of work, running, swimming, and lifting. Included are greens, red cabbage, peppers, tomatoes, celery, onion, croutons, and tuna!! Mmmhmmm... 🏊🚴🏃💪😱😍 @knowfoods @happilyrunning @citychallengerace @spartan @fitnessappeal @xterrawetsuits @zoggsusa #KNOWfoods #HAPPILYRUNNING #CityChallengeRace #spartan #triathletes #triathlete #triathletefood #triathletelife #triathlontrainning #triathlonlife #runner #postrunfuel #postworkoutmeal #refueling #runtolive #eatslowrunfast #healthydinner #healthyfood #salad #food #foodie #foodstagram #foodporn #eatgood #eatgoodfeelgood #vegetables #lovetorun #runnerfood #veggiepower #veggielover
TASTY, homemade salad really hit the spot for me after a long day of work, running, swimming, and lifting. Included are greens, red cabbage, peppers, tomatoes, celery, onion, croutons, and tuna!! Mmmhmmm... 🏊🚴🏃💪😱😍 @knowfoods @happilyrunning @citychallengerace @spartan @fitnessappeal @xterrawetsuits @zoggsusa #KNOWfoods  #HAPPILYRUNNING  #CityChallengeRace  #spartan  #triathletes  #triathlete  #triathletefood  #triathletelife  #triathlontrainning  #triathlonlife  #runner  #postrunfuel  #postworkoutmeal  #refueling  #runtolive  #eatslowrunfast  #healthydinner  #healthyfood  #salad  #food  #foodie  #foodstagram  #foodporn  #eatgood  #eatgoodfeelgood  #vegetables  #lovetorun  #runnerfood  #veggiepower  #veggielover 
A dor é inevitável, o sofrimento é opcional... Apesar da dor, foi a prova que  mais me divertir. Show de 📸do @aroldo_fr , valeu parceiro. .
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#aquieapice #nutricion #endurance #pqd #army #tri #cycling #running #nadapedalacorre #run #swimbikerun #gatorade #gatoradebrasil #nutricion  #running #nadapedalacorre #iamspecialized #specialized #specializedbr #clallengecerrado #challengecerrado2018 #challengefamily #challenge #ironmantri #TRIATHLON_IN_THE_WORD #GARMINBRASIL #GARMIN #triathlon #triathletes
A dor é inevitável, o sofrimento é opcional... Apesar da dor, foi a prova que mais me divertir. Show de 📸do @aroldo_fr , valeu parceiro. . . . . . . . . . . #aquieapice  #nutricion  #endurance  #pqd  #army  #tri  #cycling  #running  #nadapedalacorre  #run  #swimbikerun  #gatorade  #gatoradebrasil  #nutricion  #running  #nadapedalacorre  #iamspecialized  #specialized  #specializedbr  #clallengecerrado  #challengecerrado2018  #challengefamily  #challenge  #ironmantri  #TRIATHLON_IN_THE_WORD  #GARMINBRASIL  #GARMIN  #triathlon  #triathletes 
Пришла вот так домой после тренировки, прилегла на пол (ибо на диван еще заползти надо), ногами даже шевелить страшно... И тут, бац! Сообщение от тренера: "Следующая неделя разгрузочная!Танцуем, отдыхаем. Тренировки на малых объемах будут, задача восстановиться." И жизнь сразу другими красками заиграла))) Впервые за полгода такое!
Пришла вот так домой после тренировки, прилегла на пол (ибо на диван еще заползти надо), ногами даже шевелить страшно... И тут, бац! Сообщение от тренера: "Следующая неделя разгрузочная!Танцуем, отдыхаем. Тренировки на малых объемах будут, задача восстановиться." И жизнь сразу другими красками заиграла))) Впервые за полгода такое!
Credit to @irongirlexperiment : "Your time is precious, so don’t waste it living someone else’s life.” — Steve Jobs
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I want my days to be full and my passion to inspire. Live your best life. Don't settle for (even your own) normal. Swim off into the sunset. Dare to expect an extraordinary life. Look forward to tomorrow. 🏊🏻‍♀️🌅 I'm going to miss these warm, open water workouts, but I'm super pumped about the life I'm going back to (except the rain... not pumped about going back to the ☔). Only a few days left of my time in the tropics and I'm soaking up every second. #liveyourdream #ironmantraining#NewWaveSwimBuoy #swimming #swim #triathlon #swimbikerun #triathlete #swimmer #tri #trilife #triathlontraining #ironmantri #openwater #tritraining #3athlonlife #tri365 #top_triathletes #thetrihood #triathletes #halfironman #triathlonlife #openwaterswimming #ironmantriathlon #loveswimming #swimrun #roadtoironman #trispiration #triatworld #70point3
Credit to @irongirlexperiment : "Your time is precious, so don’t waste it living someone else’s life.” — Steve Jobs . I want my days to be full and my passion to inspire. Live your best life. Don't settle for (even your own) normal. Swim off into the sunset. Dare to expect an extraordinary life. Look forward to tomorrow. 🏊🏻‍♀️🌅 I'm going to miss these warm, open water workouts, but I'm super pumped about the life I'm going back to (except the rain... not pumped about going back to the ☔). Only a few days left of my time in the tropics and I'm soaking up every second. #liveyourdream  #ironmantraining #NewWaveSwimBuoy  #swimming  #swim  #triathlon  #swimbikerun  #triathlete  #swimmer  #tri  #trilife  #triathlontraining  #ironmantri  #openwater  #tritraining  #3athlonlife  #tri365  #top_triathletes  #thetrihood  #triathletes  #halfironman  #triathlonlife  #openwaterswimming  #ironmantriathlon  #loveswimming  #swimrun  #roadtoironman  #trispiration  #triatworld  #70point3 
Triathlete: @angelanaeth
"Learning about how important breath timing is, and where you want your breath to go in swimming"
Triathlete: @angelanaeth "Learning about how important breath timing is, and where you want your breath to go in swimming"
FOURTEEN .
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The number of years we’ve been married.  It feels like yesterday but it also feels like forever (in the best possible way). .
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Love doesn’t make the world go round, it makes the ride worth while ☺️
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Happy Anniversary @gkennedy1966 - there’s no one else I’d rather share my finish line celebrations with. Thank you for pushing me, for believing in me and for being the awesome person that you are.  I’m a lucky gal.
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#coupleswhotri #fitcouple #lucky #swimbikerun #triathletes #triathletelife #coupleswhoplaytogetherstaytogether #triathletecouple
FOURTEEN . . The number of years we’ve been married. It feels like yesterday but it also feels like forever (in the best possible way). . . Love doesn’t make the world go round, it makes the ride worth while ☺️ . . . Happy Anniversary @gkennedy1966 - there’s no one else I’d rather share my finish line celebrations with. Thank you for pushing me, for believing in me and for being the awesome person that you are. I’m a lucky gal. . . #coupleswhotri  #fitcouple  #lucky  #swimbikerun  #triathletes  #triathletelife  #coupleswhoplaytogetherstaytogether  #triathletecouple 
Challenge Melbourne 
4th open, 5th amateur. A pulled calf left me unable to run 3 weeks prior to the race and food poisoning 2 days before saw me lose over 3 kilos in 24 hours so i had some great excuses. Unfortunately excuses dont change the result. I'm a lot better than this and it has left me hungry to prove a point.

Bring on next season

@challenge_melb @fluidmovements @cbdcycles 📷 @jdsteel18
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#challengemelbourne #challenge #challengefamily #Triathlete #halfironman #triathlon #athlete #racer #triathletes #triathletelife #triathletesofinsta #triathletesofinstagram #swimmer #endurance #cyclist #cyclingphotos #instabike #cyclinglife #ride #giant #garmin #giantbikesaus #run #fitness #runner #fit #instarunners #fitfam
Challenge Melbourne 4th open, 5th amateur. A pulled calf left me unable to run 3 weeks prior to the race and food poisoning 2 days before saw me lose over 3 kilos in 24 hours so i had some great excuses. Unfortunately excuses dont change the result. I'm a lot better than this and it has left me hungry to prove a point. Bring on next season @challenge_melb @fluidmovements @cbdcycles 📷 @jdsteel18 . . . . . . #challengemelbourne  #challenge  #challengefamily  #Triathlete  #halfironman  #triathlon  #athlete  #racer  #triathletes  #triathletelife  #triathletesofinsta  #triathletesofinstagram  #swimmer  #endurance  #cyclist  #cyclingphotos  #instabike  #cyclinglife  #ride  #giant  #garmin  #giantbikesaus  #run  #fitness  #runner  #fit  #instarunners  #fitfam 
#TimeTrialTuesday - 🚴‍♂️🚀🤪
(Eng below)
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Heute früh den Tag mit einem 12km GA1 Lauf gestartet und nach der Arbeit stehen noch Intervalle auf der Rolle an 🚴‍♂️🔥. Noch 4 Wochen bis zur ersten Langdistanz 2018. Ich kann’s noch garnicht so richtig glauben, bald gehts echt mal los😃💥! Habt nen schönen Taaaag 😃✌️
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Already started the day with a easy 12k run in a 5:03 pace/k 🏃🏻‍♂️💨. After work it’s time for some timetrial-intervals on the indoor trainer💦. Only 4 weeks until the gun goes off at the start line on Lanzarote. Have a great daaay🌟✌️💥
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#stayfocused and be #happy 😁🙌🙌
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#atriathleteslife #triathlon #triathletes #cyclingselfie #cyclingshots #timetrial #triathlon_in_the_world #tuesdaymotivation #hookit #tuesdaymood #ootd #lotd #triathlonszene #triathlontraining #laktat3 #mallorca2018 #orient #shutuplegs #rideon #lifebehindbars #challengeroth2018 #ironmanlanzarote2018 #roadtolanzarote2018
#TimeTrialTuesday  - 🚴‍♂️🚀🤪 (Eng below) —————————————————— Heute früh den Tag mit einem 12km GA1 Lauf gestartet und nach der Arbeit stehen noch Intervalle auf der Rolle an 🚴‍♂️🔥. Noch 4 Wochen bis zur ersten Langdistanz 2018. Ich kann’s noch garnicht so richtig glauben, bald gehts echt mal los😃💥! Habt nen schönen Taaaag 😃✌️ —————————————————— Already started the day with a easy 12k run in a 5:03 pace/k 🏃🏻‍♂️💨. After work it’s time for some timetrial-intervals on the indoor trainer💦. Only 4 weeks until the gun goes off at the start line on Lanzarote. Have a great daaay🌟✌️💥 —————————————————— #stayfocused  and be #happy  😁🙌🙌 • • • #atriathleteslife  #triathlon  #triathletes  #cyclingselfie  #cyclingshots  #timetrial  #triathlon_in_the_world  #tuesdaymotivation  #hookit  #tuesdaymood  #ootd  #lotd  #triathlonszene  #triathlontraining  #laktat3  #mallorca2018  #orient  #shutuplegs  #rideon  #lifebehindbars  #challengeroth2018  #ironmanlanzarote2018  #roadtolanzarote2018 
Parce qu'il faut bien qu'il se dégourdisse un peu les pattes...
#triathlontraining #triathletes #triathlons 
#doberman #dobermann #dobermandogs_feature #canicross
2a feira regenerativa, recomeça a pancada! Pedalzinho de 3a feira para fritar as pernas! Hoje com @m.carol.campelo , @gabicbett e @marianakawai! Restante do time optou pelo rolo para cumprir com as rotinas de trabalho! Mas triatleta amador é assim mesmo...faz o que dá e quando dá!!!! Uma excelente 3a feira a todos!!!🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #girlstriathlon #trilife #triathlon #triathletes #triathletegirl #swimbikerun  #lovetriathlon  #girlsfitness #nadapedalacorre #swimbikerun #nevergiveup #youcandoit  #triathlonintheworld #triathlon_in_the_world #triathlonbrasil  #triatletas #nadapedalacorre  #worldtriathlon #mundotri #westbikerstriathlonteam  #triathlon_in_the_world #swimbikerunworld @women_on_bikes  #mundociclismo #ridelife #bike #bikelife #westbikersgirlsteam
2a feira regenerativa, recomeça a pancada! Pedalzinho de 3a feira para fritar as pernas! Hoje com @m.carol.campelo , @gabicbett e @marianakawai! Restante do time optou pelo rolo para cumprir com as rotinas de trabalho! Mas triatleta amador é assim mesmo...faz o que dá e quando dá!!!! Uma excelente 3a feira a todos!!!🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #girlstriathlon  #trilife  #triathlon  #triathletes  #triathletegirl  #swimbikerun  #lovetriathlon  #girlsfitness  #nadapedalacorre  #swimbikerun  #nevergiveup  #youcandoit  #triathlonintheworld  #triathlon_in_the_world  #triathlonbrasil  #triatletas  #nadapedalacorre  #worldtriathlon  #mundotri  #westbikerstriathlonteam  #triathlon_in_the_world  #swimbikerunworld  @women_on_bikes #mundociclismo  #ridelife  #bike  #bikelife  #westbikersgirlsteam 
The difference from other #chrome to our #mirror chrome.... check out our limited edition with coloured  chrome and real mirror bcp-bikes.com 
Fork AR-1 Limited Edition with chrome in black camouflage
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#bcpbikes #bikeporn #cycleporn #roadracing #custompaint #likesforlikes #like4follow #dreambike #lovebike #procycling #bikelife #cyclelife #bikeoftheday #instabike #instacycling #ciclismo #cycling #bike #cycle #custombike #tri #triathlon #triathletes #cyclocross #mtb #tribike #lovebike
The difference from other #chrome  to our #mirror  chrome.... check out our limited edition with coloured chrome and real mirror bcp-bikes.com Fork AR-1 Limited Edition with chrome in black camouflage ... #bcpbikes  #bikeporn  #cycleporn  #roadracing  #custompaint  #likesforlikes  #like4follow  #dreambike  #lovebike  #procycling  #bikelife  #cyclelife  #bikeoftheday  #instabike  #instacycling  #ciclismo  #cycling  #bike  #cycle  #custombike  #tri  #triathlon  #triathletes  #cyclocross  #mtb  #tribike  #lovebike 
Can you fit this in your back pocket for tequila’s tonite 💃🏻🕺🏼
Can you fit this in your back pocket for tequila’s tonite 💃🏻🕺🏼
12k run ticked off this arvo but before hand I did a few warm up stair repeat love love love 💕 this shot 😁
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@catfishdesigns @ironmanoceania @tzeromultisport @womenfortri #catfishathlete #steps #steprepeat #running #runner #runnersofinstagram #traction #goals #triathlete #triathletes #trispiration #whyitri #portmac703 #cairnsironman #cairnsironman2018 #lovewhatyoudo #inspiration #inspire #livewell
The difference from other #chrome to our #mirror chrome.... check out our limited edition with coloured  chrome and real mirror bcp-bikes.com ...
#bcpbikes #bikeporn #cycleporn #roadracing #custompaint #likesforlikes #like4follow #dreambike #lovebike #procycling #bikelife #cyclelife #bikeoftheday #instabike #instacycling #ciclismo #cycling #bike #cycle #custombike #tri #triathlon #triathletes #cyclocross #mtb #tribike #lovebike
@roadbikestudio @roadbikelifestyle @roadbikepics @loves_road_bikes @velomotion.de @velocaine @behindhandlebars @globalcyclingnetwork @bestbikekit @swim.bike.run.world @pro_tour_cycling @probiketool @top_triathletes @cyclingshots @cycling_for_bomber @swim.bike.run.world @tri365 @bike_rockets
The difference from other #chrome  to our #mirror  chrome.... check out our limited edition with coloured chrome and real mirror bcp-bikes.com ... #bcpbikes  #bikeporn  #cycleporn  #roadracing  #custompaint  #likesforlikes  #like4follow  #dreambike  #lovebike  #procycling  #bikelife  #cyclelife  #bikeoftheday  #instabike  #instacycling  #ciclismo  #cycling  #bike  #cycle  #custombike  #tri  #triathlon  #triathletes  #cyclocross  #mtb  #tribike  #lovebike  @roadbikestudio @roadbikelifestyle @roadbikepics @loves_road_bikes @velomotion.de @velocaine @behindhandlebars @globalcyclingnetwork @bestbikekit @swim.bike.run.world @pro_tour_cycling @probiketool @top_triathletes @cyclingshots @cycling_for_bomber @swim.bike.run.world @tri365 @bike_rockets
Father / Son 1st Place Finishers! On Saturday morning I won 1st place (in my div) at the Rage Triathlon & my son won 1st (in his div) later that day at the Purple Run 7K race!  @markallengrip @usatriathlon @kiwamitriathlon @firstendurance @kiwamitri  #triathlon #triathlete #triathlontraining #triathletes #triathlonlife #swimming #swimbikerun #multisport  #runner #run #running #140point6 #fitness #fit #fitspo #fitnessmotivation @ironmantri #ironmantraining #ironmantri  #70point3  #fitfam #fitspo #fitnessmotivation #markallengrip #markallencoaching #fuelandslay  #findfaster #BuiltWithENVE  #dreamingseason @rokasports #grateful #medalmonday #iRideENVE @lunawearofficial
Father / Son 1st Place Finishers! On Saturday morning I won 1st place (in my div) at the Rage Triathlon & my son won 1st (in his div) later that day at the Purple Run 7K race! @markallengrip @usatriathlon @kiwamitriathlon @firstendurance @kiwamitri #triathlon  #triathlete  #triathlontraining  #triathletes  #triathlonlife  #swimming  #swimbikerun  #multisport  #runner  #run  #running  #140point6  #fitness  #fit  #fitspo  #fitnessmotivation  @ironmantri #ironmantraining  #ironmantri  #70point3  #fitfam  #fitspo  #fitnessmotivation  #markallengrip  #markallencoaching  #fuelandslay  #findfaster  #BuiltWithENVE  #dreamingseason  @rokasports #grateful  #medalmonday  #iRideENVE  @lunawearofficial
🏃🏻‍♂️🏃🏻‍♂️RUN🏃🏻‍♂️🏃🏻‍♂️
🔸Reflexión de martes😅😅
🔸Se real, se tu, olvida los estereotipos, disfruta de esa dulce agonía de vaciarte por minutos y encuentra tu verdadera motivación.
🔸Basta de vender humo, basta ya, exige tu derecho a estar triste, sobran ya las frases motivacionales y faltan las persona reales 😴😴😴
🔸Te sientes mal, tu referencia te vende aire, pero tu no llegas a los objetivos y no disfrutas de lo verdaderamente importante, el camino. 👊🏻👊🏻🤘🏻
🔸Que mal te queda esa sonrisa estudiada, con un corazón de hacendado y sentimientos “low cost” La diferencia entre nosotros es tan grande como la realidad que nos separa #Noinfluensser 🔸Reventado, fundido y con poco menos que el aliento suficiente para seguir adelante y terminar un half que me puso en mi sitio a 8km del final, por que nada es sencillo y mucho menos barato 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️
🏃🏻‍♂️🏃🏻‍♂️RUN🏃🏻‍♂️🏃🏻‍♂️ 🔸Reflexión de martes😅😅 🔸Se real, se tu, olvida los estereotipos, disfruta de esa dulce agonía de vaciarte por minutos y encuentra tu verdadera motivación. 🔸Basta de vender humo, basta ya, exige tu derecho a estar triste, sobran ya las frases motivacionales y faltan las persona reales 😴😴😴 🔸Te sientes mal, tu referencia te vende aire, pero tu no llegas a los objetivos y no disfrutas de lo verdaderamente importante, el camino. 👊🏻👊🏻🤘🏻 🔸Que mal te queda esa sonrisa estudiada, con un corazón de hacendado y sentimientos “low cost” La diferencia entre nosotros es tan grande como la realidad que nos separa #Noinfluensser  🔸Reventado, fundido y con poco menos que el aliento suficiente para seguir adelante y terminar un half que me puso en mi sitio a 8km del final, por que nada es sencillo y mucho menos barato 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️
Las chicas de @fasttriatlon_oficial entrenan duro💪 para su calendario📅 de carreras de esta temporada.

A darle gas @juditibarra @eliaibarraa 🏊‍♀️
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📸 @juditibarra

#ciclismo #bici #bicicleta #cyclist #cycling #bike #bikers #bikelife #bikersofinstagram #bikelove #bikerlife #training #tri #triathlon #triathlete #triathletes #triatlon #triatleta #ironman #roadbike #gandia #swim #valencia #denia #run #running #runner #atletismo #natacion
Las chicas de @fasttriatlon_oficial entrenan duro💪 para su calendario📅 de carreras de esta temporada. A darle gas @juditibarra @eliaibarraa 🏊‍♀️ - 📸 @juditibarra #ciclismo  #bici  #bicicleta  #cyclist  #cycling  #bike  #bikers  #bikelife  #bikersofinstagram  #bikelove  #bikerlife  #training  #tri  #triathlon  #triathlete  #triathletes  #triatlon  #triatleta  #ironman  #roadbike  #gandia  #swim  #valencia  #denia  #run  #running  #runner  #atletismo  #natacion 
batmobile and i did the first serious climbs today: 180 km / 3.785 hm. what an amazing day at a new area! now i‘m dead but very happy 😍 and sorry for the crank position, i had to fix the pedal in the wall 💪
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@canyon @fizikofficial @huntbikewheels @quarq_official @sramroad @vittoriatires
Follow us: -@biker.cyc
Via: @iamgroom
Thank you so much !
batmobile and i did the first serious climbs today: 180 km / 3.785 hm. what an amazing day at a new area! now i‘m dead but very happy 😍 and sorry for the crank position, i had to fix the pedal in the wall 💪 ▪️ ▪️
@canyon @fizikofficial @huntbikewheels @quarq_official @sramroad @vittoriatires Follow us: -@biker.cyc Via: @iamgroom Thank you so much !
@challenge_melb sprint done and dusted 👌💪
@challenge_melb sprint done and dusted 👌💪
Los triatletas del Club Tutriatlon.com trabajando en las tres provincias 🏝️ Este pasado fin de semana triatletas del equipo han estado en diferentes pruebas como parte de su calendario de carreras para esta temporada. 📅

El pasado sábado en la provincia de Alicante, en Teulada, se celebró la XVI Cursa Teulada en la cual participaron los atletas Bea Morant y Víctor Blasco. La prueba de 10K que arrancó a las 18:30hrs con algo más de 900 participantes fue el escenario ideal para que estos atletas testaran su estado de forma sobre el asfalto. Finalmente Bea Morant, con un ritmo de 4’25 min/km, consiguió subirse al podium en su categoría celebrando así su tercera posición. 🏆

Al día siguiente, en el conocidísimo municipio de Peñíscola, el triatleta Héctor Navarro Martí👨 se presentó en la salida del VI Infinitri Half Triathlon Peñiscola. Una prueba en la que habría que superar los 1.900 metros de natación, 90K en bicicleta y los 21K de la carrera a pie. Esta prueba, en la que participaron 688 triatletas, no se resistió en absoluto a este triatleta que consiguió salir en 95ª posición del agua🏊‍♂️ y remontando, nada más y nada menos, que 33 posiciones en la primera transición. Con su perseverancia sobre la bici, logró llegar a la carrera a pie escalando 6 posiciones a pesar de sus molestias musculares. Finalmente, Héctor cruzó la meta en poco más de 4h y 30 minutos, quedando así en 28ª posición de su categoría y 58 de la general. 🏁

Y mientras tanto, en Gandía otros triatletas seguían con su rutina de entrenamiento como fue el caso de los compañeros del club Carles Escriva y Miguel Fernández. 💪 📸 A. Morant | DEPORBRANDS

#ciclismo #bici #bicicleta #cyclist #cycling #bike #bikers #bikelife #bikersofinstagram #bikelove #bikerlife #training #tri #triathlon #triathlete #triathletes #triatlon #triatleta #ironman #roadbike #gandia #swim #valencia #denia #run #running #runner #atletismo #natacion
Los triatletas del Club Tutriatlon.com trabajando en las tres provincias 🏝️ Este pasado fin de semana triatletas del equipo han estado en diferentes pruebas como parte de su calendario de carreras para esta temporada. 📅 El pasado sábado en la provincia de Alicante, en Teulada, se celebró la XVI Cursa Teulada en la cual participaron los atletas Bea Morant y Víctor Blasco. La prueba de 10K que arrancó a las 18:30hrs con algo más de 900 participantes fue el escenario ideal para que estos atletas testaran su estado de forma sobre el asfalto. Finalmente Bea Morant, con un ritmo de 4’25 min/km, consiguió subirse al podium en su categoría celebrando así su tercera posición. 🏆 Al día siguiente, en el conocidísimo municipio de Peñíscola, el triatleta Héctor Navarro Martí👨 se presentó en la salida del VI Infinitri Half Triathlon Peñiscola. Una prueba en la que habría que superar los 1.900 metros de natación, 90K en bicicleta y los 21K de la carrera a pie. Esta prueba, en la que participaron 688 triatletas, no se resistió en absoluto a este triatleta que consiguió salir en 95ª posición del agua🏊‍♂️ y remontando, nada más y nada menos, que 33 posiciones en la primera transición. Con su perseverancia sobre la bici, logró llegar a la carrera a pie escalando 6 posiciones a pesar de sus molestias musculares. Finalmente, Héctor cruzó la meta en poco más de 4h y 30 minutos, quedando así en 28ª posición de su categoría y 58 de la general. 🏁 Y mientras tanto, en Gandía otros triatletas seguían con su rutina de entrenamiento como fue el caso de los compañeros del club Carles Escriva y Miguel Fernández. 💪 📸 A. Morant | DEPORBRANDS #ciclismo  #bici  #bicicleta  #cyclist  #cycling  #bike  #bikers  #bikelife  #bikersofinstagram  #bikelove  #bikerlife  #training  #tri  #triathlon  #triathlete  #triathletes  #triatlon  #triatleta  #ironman  #roadbike  #gandia  #swim  #valencia  #denia  #run  #running  #runner  #atletismo  #natacion 
Take care of your body. It's the only place you have to live. 📷 @2xpa_ #teamairofin
Take care of your body. It's the only place you have to live. 📷 @2xpa_ #teamairofin 
Allenati come un atleta.
Mangia come un nutrizionista.
Dormi come un bambino.
Vinci come un campione.
🏊🏊🚴🚴🏃🏃 #monument #training #longdistance #hausbandandwife #efitmultisport #imready  #garmin #fenix  #sportattitude #cyclinglife @officialcycling @cycling_report #like4like #triathlontraining #triathlonman #ironmantri #ironman #im703 #triathletes
Triathletes! Do you have your race season fully planned out yet? Did you get into the races you wanted to?
Triathletes! Do you have your race season fully planned out yet? Did you get into the races you wanted to?
Triathlete: @leben_in_der_wechselzone
"Definitely swim time again..."
Triathlete: @leben_in_der_wechselzone "Definitely swim time again..."
Couldn’t of asked for a better few weeks in Mallorca. Was awesome watching @fenella.alicia and a lot of @tri_force_endurance athletes train. 
Fen has a big 12days ahead before heading out to Ironman Pays d’Aix, France... A lot of #TeamTriforce are racing over the next few weeks so keep your eyes peeled for the results!!! #TeamTriForce #triathlontraining #trilife #CallengeFam #swimbikerun #ironman #ironman703 #triathletes #triathlete #ironmancoach #ironmancoaching #ironmanlife #trigirls #winning #sports #sportsperformance #nutrition #sportsnutrition #giantbikes #cycling #cyclinglife #running #marathontraining #swimming #parkrun #TeamCES #iracezone3 #raceskin
Couldn’t of asked for a better few weeks in Mallorca. Was awesome watching @fenella.alicia and a lot of @tri_force_endurance athletes train. Fen has a big 12days ahead before heading out to Ironman Pays d’Aix, France... A lot of #TeamTriforce  are racing over the next few weeks so keep your eyes peeled for the results!!! #TeamTriForce  #triathlontraining  #trilife  #CallengeFam  #swimbikerun  #ironman  #ironman703  #triathletes  #triathlete  #ironmancoach  #ironmancoaching  #ironmanlife  #trigirls  #winning  #sports  #sportsperformance  #nutrition  #sportsnutrition  #giantbikes  #cycling  #cyclinglife  #running  #marathontraining  #swimming  #parkrun  #TeamCES  #iracezone3  #raceskin 
Crewlove is true love ❤ und schon wieder ist der VCM Geschichte! Bestzeiten gab es zwar keine, aber Marathon Debüts und alle sind gesund im Ziel angekommen! 🎉Gratulation an alle Finisher! Wer von euch ist auch gelaufen? Wie wars? 🌞
#teamwechselzone #crewlove #bestteam #gemeinsam #vienna #viennacitymarathon #vcm #marathon #halfmarathon #running #run #runshots #instarunners #runner #tri #triathlon #swimbikerun #worlderunners #runstagram #raceday #triathlon_in_the_world #3athlonlife #wearetrilife365 #erdingeralkoholfrei #onrunning #runningvienna #triathletes #motivation
Crewlove is true love ❤ und schon wieder ist der VCM Geschichte! Bestzeiten gab es zwar keine, aber Marathon Debüts und alle sind gesund im Ziel angekommen! 🎉Gratulation an alle Finisher! Wer von euch ist auch gelaufen? Wie wars? 🌞 #teamwechselzone  #crewlove  #bestteam  #gemeinsam  #vienna  #viennacitymarathon  #vcm  #marathon  #halfmarathon  #running  #run  #runshots  #instarunners  #runner  #tri  #triathlon  #swimbikerun  #worlderunners  #runstagram  #raceday  #triathlon_in_the_world  #3athlonlife  #wearetrilife365  #erdingeralkoholfrei  #onrunning  #runningvienna  #triathletes  #motivation 
The London Marathon has now been run and the European Triathlon Season is about to begin. Team G it’s RACE WEEK and we are going to Marbella. The bikes are on route and we leave Friday #ironman #ironman703 #ironmanmarbella2018 #swimbikerun #triathletes #enduranceathletes #teamg #together #family #livetotri #itswhatwedo
✅”El arte de ser feliz reside en el poder de extraer la felicidad de las cosas más comunes...” 🔆Buenos dias🔆‼️
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#triathlon #swimbikerun #triathlete #trilife #triathlontraining #ironmantri #ironmantraining #tri #triatlon #cycling #tri365 #swim #triatleta #ironman #ironman703 #swimming #tritraining #cyclist #biking #garmin #run #roadbike #top_triathletes #triathletes #bike #cyclingshots #endurance #running #triathlonlife #nadapedalacorre
✅”El arte de ser feliz reside en el poder de extraer la felicidad de las cosas más comunes...” 🔆Buenos dias🔆‼️ • • • • • #triathlon  #swimbikerun  #triathlete  #trilife  #triathlontraining  #ironmantri  #ironmantraining  #tri  #triatlon  #cycling  #tri365  #swim  #triatleta  #ironman  #ironman703  #swimming  #tritraining  #cyclist  #biking  #garmin  #run  #roadbike  #top_triathletes  #triathletes  #bike  #cyclingshots  #endurance  #running  #triathlonlife  #nadapedalacorre 
Sonne scheint, rauf aufs Rad 😅 Nach dem größten Umzugsstress fange ich langsam an, die Vorteile der neuen Wohnung zu genießen. Einer davon: Dachterrasse, auf die die Rolle passt 😊👌🏻 Klar, „richtig“ draußen ist noch schöner, aber wenn’s in der Früh schnell gehen muss, geht doch nix über Kickr/Kaffee/Netflix 😅🚴🏼‍♀️☀️
Und draußen gefahren wurde am Wochenende auch schon - diesmal auf den Spuren der #challengeroth im schönen Frankenland. Herrliche Gegend und so ruhig auf den Straßen! Da könnte sich das Münchner Umland an sonnigen Sonntagen echt eine Scheibe abschneiden... dort herrscht ja eher Nahkampf 🚕🚙🏍😏 #cyclelife #wahookickr #swimbikerun #triathlon #ironmanluxembourg
Sonne scheint, rauf aufs Rad 😅 Nach dem größten Umzugsstress fange ich langsam an, die Vorteile der neuen Wohnung zu genießen. Einer davon: Dachterrasse, auf die die Rolle passt 😊👌🏻 Klar, „richtig“ draußen ist noch schöner, aber wenn’s in der Früh schnell gehen muss, geht doch nix über Kickr/Kaffee/Netflix 😅🚴🏼‍♀️☀️ Und draußen gefahren wurde am Wochenende auch schon - diesmal auf den Spuren der #challengeroth  im schönen Frankenland. Herrliche Gegend und so ruhig auf den Straßen! Da könnte sich das Münchner Umland an sonnigen Sonntagen echt eine Scheibe abschneiden... dort herrscht ja eher Nahkampf 🚕🚙🏍😏 #cyclelife  #wahookickr  #swimbikerun  #triathlon  #ironmanluxembourg 
Otro fiera! Isma en el #dobleolimpicterresdelebre dando un recital en el sector 🚴. #Orgullaspat #triHospi 
Regrann from @i_barcelo -  Hacer aquello que mas te gusta y poder hacerlo con tu familia al lado es lo mejor que te puede suceder.
Si además, se une a todo eso, que lo puedes hacer al lado de casa es una sensación increible.
Solo agradecer a todos los que han estado en la prueba dando animos.

#dobleolimpicterresdelebre #triatlon #triatlohospitalet - #regrann
Manu check his bike ... 🤔
all is ready to be fast !!🚄 --------------------------- @makadammwheels @lookcycle #ironmansouthafrica #triathletes #triathlon #ironmantri #irontri #makadamm #tripleffort #swimbikerun #trilife #instacycling #cyclinglife #cyclingfrance #frenchtri #frenchrunner #bikeporn #portelisabeth #southafrica
✔ Strength & Conditioning : Triathletes
✔ Proprioceptive Strength Training
✔ Bosu Ball Plyometrics
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#proprioceptive #strengthtraining is essential for all #athletes to help them understand what their body is capable of especially under duress. This almost certainly applies to my #triathletes who need to master 3 disciplines and excel in.
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#sportsperformance #swim #cycle #run🏃 #triathlonseason #triathloncoaching #triathlontraining #triathletesofinsta #tri #exercisescience #fitfamuk #fitfam #surreypersonaltrainingstudio #woking #surreyptstudio #surreyfitnessexperts
✔ Strength & Conditioning : Triathletes ✔ Proprioceptive Strength Training ✔ Bosu Ball Plyometrics .... #proprioceptive  #strengthtraining  is essential for all #athletes  to help them understand what their body is capable of especially under duress. This almost certainly applies to my #triathletes  who need to master 3 disciplines and excel in. .... #sportsperformance  #swim  #cycle  #run 🏃 #triathlonseason  #triathloncoaching  #triathlontraining  #triathletesofinsta  #tri  #exercisescience  #fitfamuk  #fitfam  #surreypersonaltrainingstudio  #woking  #surreyptstudio  #surreyfitnessexperts 
Today was one of those Mondays where I just felt completely overwhelmed. Among other things, I found out the bike bags I gave the thumbs up on ordering because I thought they were small were HUGE and DEFINITELY oversize luggage (and thus 200$per way per bike to get to Cozumel). Anyone out there have tips for traveling with bikes without paying a million dollars? Also tore my swim cap and my wetsuit. However, I had a good lunch kettles session and swam in the lake after work (!!!) and got a sweet goodie package so all in all, not a bad day by the end. #wattagebrigade #wattagefam #wattagecottage #floydsofleadsville #sockdoping #girlswholift #getstrong #weights #swimlove #ilovelake #nowthatits70degrees #triathlon #triathletesofinsta #swimbikerun #triathletes #pureaustin #pureaustinfitness
Today was one of those Mondays where I just felt completely overwhelmed. Among other things, I found out the bike bags I gave the thumbs up on ordering because I thought they were small were HUGE and DEFINITELY oversize luggage (and thus 200$per way per bike to get to Cozumel). Anyone out there have tips for traveling with bikes without paying a million dollars? Also tore my swim cap and my wetsuit. However, I had a good lunch kettles session and swam in the lake after work (!!!) and got a sweet goodie package so all in all, not a bad day by the end. #wattagebrigade  #wattagefam  #wattagecottage  #floydsofleadsville  #sockdoping  #girlswholift  #getstrong  #weights  #swimlove  #ilovelake  #nowthatits70degrees  #triathlon  #triathletesofinsta  #swimbikerun  #triathletes  #pureaustin  #pureaustinfitness 
Triathlon camp in Penticton circa 2010. We are all about to descend Anarchist mountain just outside of Osoyoos. I was new to triathlon but eager to soak up all my new knowledge and fitness from those big training days.
Triathlon camp in Penticton circa 2010. We are all about to descend Anarchist mountain just outside of Osoyoos. I was new to triathlon but eager to soak up all my new knowledge and fitness from those big training days.
Tomorrow is the day! Part 2 of our mobility work shop. Learn active stretching vs passive stretching and gaining and sustaining flexibility. Also get hands on tips by our practitioners! E-mail “mobility” to hi@motusclinic.com to sign up. #motus #motusclinic #motussf #physicaltherapy #personaltraining #massage #health #fitlife #yoga #bostonmarathon #runnerscommunity #strava #crossfit #runnersofinstagram #rockclimbing #weightlifting #sanfrancisco #dancers #triathletes #marathons #ironman #runners #surgery #blog #newblogpost #instablog #bloggers #mobility #workshop
Tomorrow is the day! Part 2 of our mobility work shop. Learn active stretching vs passive stretching and gaining and sustaining flexibility. Also get hands on tips by our practitioners! E-mail “mobility” to hi@motusclinic.com to sign up. #motus  #motusclinic  #motussf  #physicaltherapy  #personaltraining  #massage  #health  #fitlife  #yoga  #bostonmarathon  #runnerscommunity  #strava  #crossfit  #runnersofinstagram  #rockclimbing  #weightlifting  #sanfrancisco  #dancers  #triathletes  #marathons  #ironman  #runners  #surgery  #blog  #newblogpost  #instablog  #bloggers  #mobility  #workshop 
@the_aspiring_dietitian is back at the #AIS today working on menu plans for #triathletes who will be on the Gold Coast later in the year for the #worldtriathlonseries 🚴🏻‍♂️🏊‍♂️🏃🏻‍♀️
@the_aspiring_dietitian is back at the #AIS  today working on menu plans for #triathletes  who will be on the Gold Coast later in the year for the #worldtriathlonseries  🚴🏻‍♂️🏊‍♂️🏃🏻‍♀️
Thinking to myself "Be strong. Good form. Don't quit!" Photo 📷 by @mollyrose.tri #mantra .
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#triathlon #swimbikerun #triathlete #trilife #triathlontraining #ironmantri #ironmantraining #tri #cycling #tri365 #swim #ironman #ironman703 #swimming #tritraining #cyclist #biking #VanWA #run #triathletes #bike #endurance #running #triathlonlife #triathlongram247 #fit4dutyfit4life #USMES
There’s no getting around it: you have to do the work 🦈
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3,150 yards // 1:25 ave
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I usually roll into Monday’s a little sore from tough weekend training but today my body said: go for it! I get in the water and it’s full on. Drill drill drill. These aren’t the easiest days but I don’t mind. I love doing the work and this pic is the hardest part for me, kickboard. 
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#swim #swimming #triathlon #swimbikerun #swimmingpool #swimbikerun #triathlete #swimmer #swimsuit #triathlontraining #ironmantraining #trilife #tri #ironmantri #triathlon #ironmantri #tri365 #triatleta #ironman #ironman703 #tritraining #garmin #top_triathletes #triathletes #triathlonlife #nadapedalacorre #CrushItZone #lapswim #nadando #3athlonlife
There’s no getting around it: you have to do the work 🦈 ___ 3,150 yards // 1:25 ave —- I usually roll into Monday’s a little sore from tough weekend training but today my body said: go for it! I get in the water and it’s full on. Drill drill drill. These aren’t the easiest days but I don’t mind. I love doing the work and this pic is the hardest part for me, kickboard. ___ #swim  #swimming  #triathlon  #swimbikerun  #swimmingpool  #swimbikerun  #triathlete  #swimmer  #swimsuit  #triathlontraining  #ironmantraining  #trilife  #tri  #ironmantri  #triathlon  #ironmantri  #tri365  #triatleta  #ironman  #ironman703  #tritraining  #garmin  #top_triathletes  #triathletes  #triathlonlife  #nadapedalacorre  #CrushItZone  #lapswim  #nadando  #3athlonlife 
I’ve dreamed about this for 14 years. Am I scared? Yeah. Not of training or pain or the unknown. I am afraid of one thing. That’ll I’ll let a once in a lifetime opportunity slip. It’s all a dream until it’s not. So I’m gonna give it every kind of hell I have in me. #imkona #tri #triathlon #triathlete #triathletes #trilife #trilifestyle #dream #dreambig #dreamhard #wakeupandsmashgoals #swim #bike #run #kona #ironman #halfironman #workout #exercise #trening #training #tritraining #endurance #endurancetraining #enduranceracing  #everythingihave #marathon #halfmarathon
I’ve dreamed about this for 14 years. Am I scared? Yeah. Not of training or pain or the unknown. I am afraid of one thing. That’ll I’ll let a once in a lifetime opportunity slip. It’s all a dream until it’s not. So I’m gonna give it every kind of hell I have in me. #imkona  #tri  #triathlon  #triathlete  #triathletes  #trilife  #trilifestyle  #dream  #dreambig  #dreamhard  #wakeupandsmashgoals  #swim  #bike  #run  #kona  #ironman  #halfironman  #workout  #exercise  #trening  #training  #tritraining  #endurance  #endurancetraining  #enduranceracing  #everythingihave  #marathon  #halfmarathon 
Perfect day to swim outside...we’ve had a bunch in a row...#magnoliamasters #swim #swammer #swimmers #triathlon #triathletes #ironman #ironmantraining #ironmantri #triathlontraining @matthansontri @justindaerr @fox_endurance @willclarketri @holdffastmultisport #jozsefmajor
Really great to meet and support one of the highest level of Quebec's triathletes at the moment @alexis.lepage 😁 Really nice young man with a solid head on his shoulders as a professional athlete! Even got to bring him a little "fueling gift" @tribaymarket Allez! 🏊‍♂️🚲🏃‍♂️💪❤🇨🇦 #jointhetribe #tribaymarket #athletes #triathlontraining #triathletes #motivation #triathlon #fueling # nutrition #supplements #teamcanada #canadian #fitnesslife #tri
Really great to meet and support one of the highest level of Quebec's triathletes at the moment @alexis.lepage 😁 Really nice young man with a solid head on his shoulders as a professional athlete! Even got to bring him a little "fueling gift" @tribaymarket Allez! 🏊‍♂️🚲🏃‍♂️💪❤🇨🇦 #jointhetribe  #tribaymarket  #athletes  #triathlontraining  #triathletes  #motivation  #triathlon  #fueling  # nutrition #supplements  #teamcanada  #canadian  #fitnesslife  #tri 
Had the pleasure to talk to Brandon and Kent about triathlons, running, amputee struggles, and hunting. Episode 06 Great couple of guys! 
#Repost @makeithappenoutdoors
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I can’t express enough thanks to the extraordinary Mr. Sidney Smith aka @tri_nofeet for allowing us to have him on the #makeithappenoutdoorspodcast. He inspired us and will definitely inspire you with his story and his attitude. The time we spent with Mr. Smith was truly a treat  for us and I fully expect it will be for you as well. You don’t want to miss this Podcast. 
As usual, subscribe to the Make It Happen Outdoors Podcast on iTunes, Stitcher, SoundCloud, Spotify and all the others out there!  #triathletes #triathlete #swimbikerun
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#MakeItHappenOutdoorsPodCast

#MakeItHappenOutdoors #archery #out #elk
#Outdoors #Hunting #thegreatoutdoors #packout #makeithappen #taxidermy #deer #deerhunting #bowhunting #huntconservation #conservation #hunters #getout #wildlife #wildlifeoutdoors #outdoorlife #rmef
Had the pleasure to talk to Brandon and Kent about triathlons, running, amputee struggles, and hunting. Episode 06 Great couple of guys! #Repost  @makeithappenoutdoors ・・・ I can’t express enough thanks to the extraordinary Mr. Sidney Smith aka @tri_nofeet for allowing us to have him on the #makeithappenoutdoorspodcast . He inspired us and will definitely inspire you with his story and his attitude. The time we spent with Mr. Smith was truly a treat for us and I fully expect it will be for you as well. You don’t want to miss this Podcast. As usual, subscribe to the Make It Happen Outdoors Podcast on iTunes, Stitcher, SoundCloud, Spotify and all the others out there! #triathletes  #triathlete  #swimbikerun  . . . . . ——————————————- #MakeItHappenOutdoorsPodCast  #MakeItHappenOutdoors  #archery  #out  #elk  #Outdoors  #Hunting  #thegreatoutdoors  #packout  #makeithappen  #taxidermy  #deer  #deerhunting  #bowhunting  #huntconservation  #conservation  #hunters  #getout  #wildlife  #wildlifeoutdoors  #outdoorlife  #rmef 
Look wheely closely....preparation for Port Mac is keeping us busy in the workshop.  Our mechanics experience in triathlon and Ironman racing allows you to get the best advice and service. 🏊‍♂️🚴‍♀️🏃‍♀️ We know what it takes to TRI

#ironman #brisbane #triathletes
Look wheely closely....preparation for Port Mac is keeping us busy in the workshop. Our mechanics experience in triathlon and Ironman racing allows you to get the best advice and service. 🏊‍♂️🚴‍♀️🏃‍♀️ We know what it takes to TRI #ironman  #brisbane  #triathletes 
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》》》REPARACIÓN DE TRAJE TRIATLON《《《 ●●●CAMBIO DE PIEZA●●● •HYDROSUR NEOPRENE• ☆☆☆☆(REPARACIONES)☆☆☆☆☆ .
★Maure 4035, Buenos Aires, Capital Federal (Chacarita)
TE: (011)4-551-7900
de Lunes a Viernes de 8:30 a 17hs. →Mail: hydrosur@hotmail.com.ar
→Facebook: Hydrosur Neoprene
→Twitter: @hydrosur
→Instagram: Hydrosur Neoprene
→Tumblr: Hydrosur

#hydrosur
#neoprene
#windsurf
#kitesurf
#surf
#thermosking
#oneill
#oceanrodeo
#Neilpryde
#billabong
#triathlons
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#triathonlifestyle 
#triathlontraining
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#triatleta
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#triatlonargentina
#iromanargentina
#iromantri 
#iroman70 
#iroman3 
#orca
#orca3.8
#orca_triathlon
#quintanaroo
#blueseventy
. 》》》REPARACIÓN DE TRAJE TRIATLON《《《 ●●●CAMBIO DE PIEZA●●● •HYDROSUR NEOPRENE• ☆☆☆☆(REPARACIONES)☆☆☆☆☆ . ★Maure 4035, Buenos Aires, Capital Federal (Chacarita) TE: (011)4-551-7900 de Lunes a Viernes de 8:30 a 17hs. →Mail: hydrosur@hotmail.com.ar →Facebook: Hydrosur Neoprene →Twitter: @hydrosur →Instagram: Hydrosur Neoprene →Tumblr: Hydrosur #hydrosur  #neoprene  #windsurf  #kitesurf  #surf  #thermosking  #oneill  #oceanrodeo  #Neilpryde  #billabong  #triathlons  #triathlon  #triathlete  #triathletes  #triathonlifestyle  #triathlontraining  #triatlon  #triatleta  #triatletas  #triatlonargentina  #iromanargentina  #iromantri  #iroman70  #iroman3  #orca  #orca3 .8 #orca_triathlon  #quintanaroo  #blueseventy 
How do you improve your Front Crawl catch phase mechanics? Try this sequence of drills, do them correctly and you'll be amazed at the improvements in your distance per stroke!!!! We're taking bookings for the 2nd block of ten squad sessions now at Guildford Lido from 10th July to 11th September !

We're taking registrations for all distances for intermediate level swimmers, who might have a long distance swim event coming up, half and full ironman triathlons, the dart 10km or similar and sprint and olympic distance triathletes, plus open water swimmers and masters swimmers.

If you fit into this category then simply click the link below and fill in your details. 
https://www.eventbrite.co.uk/e/speedy-swimming-guildford-lido-squad-training-sessions-2nd-block-from-10th-july-to-11th-september-tickets-45137272798

The aim of this next sequence of drills is to teach you the catch for freestyle over 4 steps.

1. Catch 1 practise kick with elbow bend

This step is purely an elbow movement with fins and paddles. Kicking on your front with your head up, and arms extended, lift the elbows alternately to the sky for a split second each. Keep repeating for the length. It helps set you up for a higher elbow catch. 
2. Catch 2 side kick rotating into a catch

In this drill your shoulders rotate to a flat position before the elbow has bent to its maximum level of 90 degrees. Ensure you maintain correct balance at all times. As always, the top of the head stays underwater when rotating to breathe. This step adds a core driven body rotation to the elbow bend, by starting in a side position.

To read more go to our blog here

Check out my post! https://www.speedyswimming.co.uk/single-post/2018/04/20/Improve-your-Front-Crawl-catch-phase-mechanics-with-this-sequence-of-drills
How do you improve your Front Crawl catch phase mechanics? Try this sequence of drills, do them correctly and you'll be amazed at the improvements in your distance per stroke!!!! We're taking bookings for the 2nd block of ten squad sessions now at Guildford Lido from 10th July to 11th September ! We're taking registrations for all distances for intermediate level swimmers, who might have a long distance swim event coming up, half and full ironman triathlons, the dart 10km or similar and sprint and olympic distance triathletes, plus open water swimmers and masters swimmers. If you fit into this category then simply click the link below and fill in your details. https://www.eventbrite.co.uk/e/speedy-swimming-guildford-lido-squad-training-sessions-2nd-block-from-10th-july-to-11th-september-tickets-45137272798 The aim of this next sequence of drills is to teach you the catch for freestyle over 4 steps. 1. Catch 1 practise kick with elbow bend This step is purely an elbow movement with fins and paddles. Kicking on your front with your head up, and arms extended, lift the elbows alternately to the sky for a split second each. Keep repeating for the length. It helps set you up for a higher elbow catch. 2. Catch 2 side kick rotating into a catch In this drill your shoulders rotate to a flat position before the elbow has bent to its maximum level of 90 degrees. Ensure you maintain correct balance at all times. As always, the top of the head stays underwater when rotating to breathe. This step adds a core driven body rotation to the elbow bend, by starting in a side position. To read more go to our blog here Check out my post! https://www.speedyswimming.co.uk/single-post/2018/04/20/Improve-your-Front-Crawl-catch-phase-mechanics-with-this-sequence-of-drills
This weeks FREE swim session is focused on holding technique for longer intervals. All completed at 70% effort.

Sign up for our weekly group front crawl squad training sessions every Tuesday evening thorughout the summer. Starting on 1st May at 7.00pm 
https://www.eventbrite.co.uk/e/speedy-swimming-guildford-lido-squad-training-sessions-2nd-block-from-10th-july-to-11th-september-tickets-45137272798
This weeks FREE swim session is focused on holding technique for longer intervals. All completed at 70% effort. Sign up for our weekly group front crawl squad training sessions every Tuesday evening thorughout the summer. Starting on 1st May at 7.00pm https://www.eventbrite.co.uk/e/speedy-swimming-guildford-lido-squad-training-sessions-2nd-block-from-10th-july-to-11th-september-tickets-45137272798
▶▶▶CAMBIO DE PIEZA EN TRAJE DE TRIATLON IROMAN◀◀◀ -HYDROSUR NEOPRENE- ★★★(FÁBRICA)★★★
☆ Botas de Neoprene.
☆ Zapatillas de Neoprene.
☆ Medias de Neoprene.
☆ Jardineros de Neoprene para kayak.
☆Chalecos  de Neoprene.
☆Remeras Manga Larga de Neoprene.
☆Pantalones / Clazas de Neoprene. ☆☆☆☆(REPARACIONES)☆☆☆☆☆
》》》#HYDROSUR - #NEOPRENE《《《 ★Maure 4035, Buenos Aires, Capital Federal (Chacarita)
TE: (011)4-551-7900
de Lunes a Viernes de 8:30 a 17hs
→Mail: hydrosur@hotmail.com.ar
→Facebook: Hydrosur Neoprene
→Twitter: @hydrosur
→Instagram: Hydrosur Neoprene
→Tumblr: Hydrosur

#triathlons
#triathlon
#triathletes
#triatlon 
#triatlonargentina
#iromanargentina
#orca3.8
#ironmantri
#ironmantriathlon
#ironman70
#triathlontraining
#triathonlifestyle 
#triatleta 
#triatletas
▶▶▶CAMBIO DE PIEZA EN TRAJE DE TRIATLON IROMAN◀◀◀ -HYDROSUR NEOPRENE- ★★★(FÁBRICA)★★★ ☆ Botas de Neoprene. ☆ Zapatillas de Neoprene. ☆ Medias de Neoprene. ☆ Jardineros de Neoprene para kayak. ☆Chalecos de Neoprene. ☆Remeras Manga Larga de Neoprene. ☆Pantalones / Clazas de Neoprene. ☆☆☆☆(REPARACIONES)☆☆☆☆☆ 》》》#HYDROSUR  - #NEOPRENE 《《《 ★Maure 4035, Buenos Aires, Capital Federal (Chacarita) TE: (011)4-551-7900 de Lunes a Viernes de 8:30 a 17hs →Mail: hydrosur@hotmail.com.ar →Facebook: Hydrosur Neoprene →Twitter: @hydrosur →Instagram: Hydrosur Neoprene →Tumblr: Hydrosur #triathlons  #triathlon  #triathletes  #triatlon  #triatlonargentina  #iromanargentina  #orca3 .8 #ironmantri  #ironmantriathlon  #ironman70  #triathlontraining  #triathonlifestyle  #triatleta  #triatletas 
▶▶▶CAMBIO DE PIEZA EN FONDO DE CIERRE◀◀◀
-HYDROSUR NEOPRENE- ★★★(FÁBRICA)★★★
☆ Botas de Neoprene.
☆ Zapatillas de Neoprene.
☆ Medias de Neoprene.
☆ Jardineros de Neoprene para kayak.
☆Chalecos  de Neoprene.
☆Remeras Manga Larga de Neoprene.
☆Pantalones / Clazas de Neoprene. ☆☆☆☆(REPARACIONES)☆☆☆☆☆
》》》#HYDROSUR - #NEOPRENE《《《 ★Maure 4035, Buenos Aires, Capital Federal (Chacarita)
TE: (011)4-551-7900
de Lunes a Viernes de 8:30 a 17hs
→Mail: hydrosur@hotmail.com.ar
→Facebook: Hydrosur Neoprene
→Twitter: @hydrosur
→Instagram: Hydrosur Neoprene
→Tumblr: Hydrosur

#Buceo 
#kayak.
#kayaklife.
#kayaking
#kayakfishing 
#kayaks
#windsurf
#kitesurf
#pesca 
#remo
#surf
#canotaje 
#perubeach
#puertotablas
#triathlons
#triathlon
#triathletes
#triatlon 
#triatlonargentina
#iromanargentina
#orca3.8
#ironmantri
#ironmantriathlon
#ironman70
#triathlontraining
#triathonlifestyle 
#triatleta 
#triatletas
▶▶▶CAMBIO DE PIEZA EN FONDO DE CIERRE◀◀◀ -HYDROSUR NEOPRENE- ★★★(FÁBRICA)★★★ ☆ Botas de Neoprene. ☆ Zapatillas de Neoprene. ☆ Medias de Neoprene. ☆ Jardineros de Neoprene para kayak. ☆Chalecos de Neoprene. ☆Remeras Manga Larga de Neoprene. ☆Pantalones / Clazas de Neoprene. ☆☆☆☆(REPARACIONES)☆☆☆☆☆ 》》》#HYDROSUR  - #NEOPRENE 《《《 ★Maure 4035, Buenos Aires, Capital Federal (Chacarita) TE: (011)4-551-7900 de Lunes a Viernes de 8:30 a 17hs →Mail: hydrosur@hotmail.com.ar →Facebook: Hydrosur Neoprene →Twitter: @hydrosur →Instagram: Hydrosur Neoprene →Tumblr: Hydrosur #Buceo  #kayak . #kayaklife . #kayaking  #kayakfishing  #kayaks  #windsurf  #kitesurf  #pesca  #remo  #surf  #canotaje  #perubeach  #puertotablas  #triathlons  #triathlon  #triathletes  #triatlon  #triatlonargentina  #iromanargentina  #orca3 .8 #ironmantri  #ironmantriathlon  #ironman70  #triathlontraining  #triathonlifestyle  #triatleta  #triatletas 
Buenas tardes a todos.
En el día de hoy queremos compartirles nuestra última reparación en un traje de Tria Quintana Roo.  Les hicimos un cambio de botamangas completo ya que al cliente le apretaba mucho por falta de elasticidad en neoprene y le costaba demasiado trabajo quitarse el traje. Hemos tenido que desmontar las botamangas originales para luego copiarlas con un Neoprene Hyper Flex y de menor espesor, luego ensamblarlas al traje pegandolas y cociendodolas para luego hacer las terminaciones y refuerzos internos en las intersecciones de piezas  Comparten el video con amigos que seguramente se lo van a agradecer. Tambien pueden entrar en Facebook  a nuestra Fan Page de HYDROSUR FABRICA donde encontrarán fotos y videos de todos nuestros trabajos. ▶▶▶REPARACIÓN DE BOTAMANGA COMOLETA◀◀◀ -HYDROSUR NEOPRENE- ★★★(FÁBRICA)★★★
☆ Botas de Neoprene.
☆ Zapatillas de Neoprene.
☆ Medias de Neoprene.
☆ Jardineros de Neoprene para kayak.
☆Chalecos  de Neoprene.
☆Remeras Manga Larga de Neoprene.
☆Pantalones / Clazas de Neoprene. ☆☆☆☆(REPARACIONES)☆☆☆☆☆
》》》#HYDROSUR - #NEOPRENE《《《 ★Maure 4035, Buenos Aires, Capital Federal (Chacarita)
TE: (011)4-551-7900
de Lunes a Viernes de 8:30 a 17hs
→Mail: hydrosur@hotmail.com.ar
→Facebook: Hydrosur Neoprene
→Twitter: @hydrosur
→Instagram: Hydrosur Neoprene
→Tumblr: Hydrosur

#triathlons
#triathlon
#triathlete
#triathletes 
#triathonlifestyle 
#triathlontraining
#triatlon
#triatleta
#triatletas
#triatlonargentina
#iromanargentina
#iromantri 
#iroman70 
#iroman3 
#orca
#orca3.8
#orca_triathlon
#quintanaroo
#blueseventy
Buenas tardes a todos. En el día de hoy queremos compartirles nuestra última reparación en un traje de Tria Quintana Roo. Les hicimos un cambio de botamangas completo ya que al cliente le apretaba mucho por falta de elasticidad en neoprene y le costaba demasiado trabajo quitarse el traje. Hemos tenido que desmontar las botamangas originales para luego copiarlas con un Neoprene Hyper Flex y de menor espesor, luego ensamblarlas al traje pegandolas y cociendodolas para luego hacer las terminaciones y refuerzos internos en las intersecciones de piezas Comparten el video con amigos que seguramente se lo van a agradecer. Tambien pueden entrar en Facebook a nuestra Fan Page de HYDROSUR FABRICA donde encontrarán fotos y videos de todos nuestros trabajos. ▶▶▶REPARACIÓN DE BOTAMANGA COMOLETA◀◀◀ -HYDROSUR NEOPRENE- ★★★(FÁBRICA)★★★ ☆ Botas de Neoprene. ☆ Zapatillas de Neoprene. ☆ Medias de Neoprene. ☆ Jardineros de Neoprene para kayak. ☆Chalecos de Neoprene. ☆Remeras Manga Larga de Neoprene. ☆Pantalones / Clazas de Neoprene. ☆☆☆☆(REPARACIONES)☆☆☆☆☆ 》》》#HYDROSUR  - #NEOPRENE 《《《 ★Maure 4035, Buenos Aires, Capital Federal (Chacarita) TE: (011)4-551-7900 de Lunes a Viernes de 8:30 a 17hs →Mail: hydrosur@hotmail.com.ar →Facebook: Hydrosur Neoprene →Twitter: @hydrosur →Instagram: Hydrosur Neoprene →Tumblr: Hydrosur #triathlons  #triathlon  #triathlete  #triathletes  #triathonlifestyle  #triathlontraining  #triatlon  #triatleta  #triatletas  #triatlonargentina  #iromanargentina  #iromantri  #iroman70  #iroman3  #orca  #orca3 .8 #orca_triathlon  #quintanaroo  #blueseventy 
Ya hace 20 años que nos dedicamos a la fabricación y reparación de todo tipo de trajes de Neoprene garantizando la mas la mas alta calidad en terminaciones y detalles. Disponemos de todo tipo de neoprenes para realizar trabajos con verdadera excelencia y le dedicamos a cada reparación todo el tiempo que sea necesario para llegar lo mas cerca de la perfección, porque sabemos que los trajes de Tria son extremadamente delicados y cada uno de ellos mecere un trato puntual para resolver el problema. Es por eso que día a día son cada ves mas las personas que depositan la confianza en nosostros. Los invitamos a visitar nuestra Fan Page de #Facebook para ver otros trabajos y si gustan pueden compartir el video con sus compañeros. ☆☆☆☆(REPARACIONES)☆☆☆☆☆
》》》#HYDROSUR - #NEOPRENE《《《 ★Maure 4035, Buenos Aires, Capital Federal (Chacarita)
TE: (011)4-551-7900
de Lunes a Viernes de 8:30 a 17hs
→Mail: hydrosur@hotmail.com.ar
→Facebook: Hydrosur Neoprene
→Twitter: @hydrosur
→Instagram: Hydrosur Neoprene
→Tumblr: Hydrosur

#Buceo 
#Mares
#tria
#kayak
#kayaklife
#kayaking
#kayakfishing 
#triathlons
#triathlon
#triathlete
#triathletes 
#triathonlifestyle 
#triathlontraining
#triatlon
#triatleta
#triatletas
#triatlonargentina
#iromanargentina
#iromantri 
#iroman70 
#iroman3 
#orca
#orca3.8
#orca_triathlon
#quintanaroo
#blueseventy
@triatletasenred @triatlonchannel
Ya hace 20 años que nos dedicamos a la fabricación y reparación de todo tipo de trajes de Neoprene garantizando la mas la mas alta calidad en terminaciones y detalles. Disponemos de todo tipo de neoprenes para realizar trabajos con verdadera excelencia y le dedicamos a cada reparación todo el tiempo que sea necesario para llegar lo mas cerca de la perfección, porque sabemos que los trajes de Tria son extremadamente delicados y cada uno de ellos mecere un trato puntual para resolver el problema. Es por eso que día a día son cada ves mas las personas que depositan la confianza en nosostros. Los invitamos a visitar nuestra Fan Page de #Facebook  para ver otros trabajos y si gustan pueden compartir el video con sus compañeros. ☆☆☆☆(REPARACIONES)☆☆☆☆☆ 》》》#HYDROSUR  - #NEOPRENE 《《《 ★Maure 4035, Buenos Aires, Capital Federal (Chacarita) TE: (011)4-551-7900 de Lunes a Viernes de 8:30 a 17hs →Mail: hydrosur@hotmail.com.ar →Facebook: Hydrosur Neoprene →Twitter: @hydrosur →Instagram: Hydrosur Neoprene →Tumblr: Hydrosur #Buceo  #Mares  #tria  #kayak  #kayaklife  #kayaking  #kayakfishing  #triathlons  #triathlon  #triathlete  #triathletes  #triathonlifestyle  #triathlontraining  #triatlon  #triatleta  #triatletas  #triatlonargentina  #iromanargentina  #iromantri  #iroman70  #iroman3  #orca  #orca3 .8 #orca_triathlon  #quintanaroo  #blueseventy  @triatletasenred @triatlonchannel