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Triathalon - Day one
Genre RnB,Soul
*Use your headphone for the best sound
Tags
#triathalon #dayone #rnb #soul #chillvibes #chillwave #relax #chillax
Гонка "Садовое кольцо" 
Как бы это было не парадоксально, но именно в день гонки была самая противная погода. Такое ощущение, что небеса взбесились и делали все возможное, чтобы все отменили. Но не смотря ни на что, около полусотни человек, ведомые стремлением ломать стереотипы не отступили и проехали всю дистанцию. НО ещё большее негодование было на следующее утро, когда на улице выглянуло солнышко и температурный столбик пополз вверх. Надеюсь в следующем году опять поучавствую в гонке по Садовому кольцу  и погода будет более благосклонна.
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Гонка "Садовое кольцо" Как бы это было не парадоксально, но именно в день гонки была самая противная погода. Такое ощущение, что небеса взбесились и делали все возможное, чтобы все отменили. Но не смотря ни на что, около полусотни человек, ведомые стремлением ломать стереотипы не отступили и проехали всю дистанцию. НО ещё большее негодование было на следующее утро, когда на улице выглянуло солнышко и температурный столбик пополз вверх. Надеюсь в следующем году опять поучавствую в гонке по Садовому кольцу и погода будет более благосклонна. . .
With so many of our favorite summer foods to choose from, it’s often hard to figure out what a “smart” eating choice is at a summer barbecue — and the best ways to burn off those extra calories this #MemorialDay weekend.
With so many of our favorite summer foods to choose from, it’s often hard to figure out what a “smart” eating choice is at a summer barbecue — and the best ways to burn off those extra calories this #MemorialDay  weekend.
A run at the beach. Soon the crowds. Tested the Julbo AeroSpeed with Zebra Light Fire lens on my run. It’s a broad, unobstructed and grand view through these giant shades. Practically goggle or fighter pilot helmet lens big! I actually wear them over my wire frame glasses with a secure hold and no slip.  The Zebra Light lens is photochromic so they quickly change from 75% visible light transmission down to 17% making them versatile from dawn to dusk, and in and out of trees on the trail.  The Fire lens reflective coating tamed the bright sun off the ocean. @jvoclv and I will be reviewing soon. And a shout out to my friends at @pc_run_co and  @midpackdelight. Their signature @salomonrunning Agile T is super comfortable for seaside running too! .
Please Follow @roadtrailrun #running #roadrunning #marathon #marathontraining #runstagram #runnergram #running #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #roadtrailrun #runforfun #racetowin #trailrunning #mountainrunning #ultrarunning #tri #triathalon #julbo #julbousa #julboeyewear #julboaerospeed #julbozebralight #ryenh #cablebeach #nhseacoast
A run at the beach. Soon the crowds. Tested the Julbo AeroSpeed with Zebra Light Fire lens on my run. It’s a broad, unobstructed and grand view through these giant shades. Practically goggle or fighter pilot helmet lens big! I actually wear them over my wire frame glasses with a secure hold and no slip. The Zebra Light lens is photochromic so they quickly change from 75% visible light transmission down to 17% making them versatile from dawn to dusk, and in and out of trees on the trail. The Fire lens reflective coating tamed the bright sun off the ocean. @jvoclv and I will be reviewing soon. And a shout out to my friends at @pc_run_co and @midpackdelight. Their signature @salomonrunning Agile T is super comfortable for seaside running too! . Please Follow @roadtrailrun #running  #roadrunning  #marathon  #marathontraining  #runstagram  #runnergram  #running  #runnersofinstagram  #halfmarathon  #halfmarathontraining  #runningshoes  #instarunners  #igrunners  #runnerscommunity  #roadtrailrun  #runforfun  #racetowin  #trailrunning  #mountainrunning  #ultrarunning  #tri  #triathalon  #julbo  #julbousa  #julboeyewear  #julboaerospeed  #julbozebralight  #ryenh  #cablebeach  #nhseacoast 
It's great having sidewalks and bike paths.  We didn't have many of these in Grand County.
It's great having sidewalks and bike paths. We didn't have many of these in Grand County.
Elas usam viseiras Pulse Runner!!! @gabicorremais @projeto42mais @boramulheradaerapaziada 🏃🏼‍♀️🧢Seja nos treinos, nas provas, no lazer, em todas ocasiões!!!
Adquira a sua em nosso site👇🖥
www.pulserunner.com.br
WhatsApp 📲 31-98654-4006
 #pulserunner 
#runner #run #running #runnersofinstagram #instarunners #bhrunners #brasilrunners #runninglovers #correr #corrida #corridaderua #viciadosemcorridaderua #loucosporcorridaderua #trailrun #modafitness #viseira #visor #viseiraspulserunner #triathlon #triatlo #triathalon #triatleta #triatletas #swinbikerun #usepulserunner #elasusampulserunner
Elas usam viseiras Pulse Runner!!! @gabicorremais @projeto42mais @boramulheradaerapaziada 🏃🏼‍♀️🧢Seja nos treinos, nas provas, no lazer, em todas ocasiões!!! Adquira a sua em nosso site👇🖥 www.pulserunner.com.br WhatsApp 📲 31-98654-4006 #pulserunner  #runner  #run  #running  #runnersofinstagram  #instarunners  #bhrunners  #brasilrunners  #runninglovers  #correr  #corrida  #corridaderua  #viciadosemcorridaderua  #loucosporcorridaderua  #trailrun  #modafitness  #viseira  #visor  #viseiraspulserunner  #triathlon  #triatlo  #triathalon  #triatleta  #triatletas  #swinbikerun  #usepulserunner  #elasusampulserunner 
Cycling, running marathon, duathlon and triathlon coaching, whether it be confidence building, weight loss, improving your fitness or to gain that PB. Contact Martin at KOM Coaching and reap the benefits from one of the countries most highly qualified experienced cycling coaches. 
Why Choose KOM Coaching?
Cycle Coaching offering truly personalised Training Prescription and Personal Trainer style Personal Coaching. #personaltrainer #trainingplans #individual #komcoaching #running #cycling #marathon #instarun #instacycle #race #sportive #coaching #britishcycling #britishcyclingcoach #lifestyle #fitnessjourney #healthylifestyle #healthychoices #choices #motivation #duathlon #triathalon #weightloss #nutrition #diet @komcoaching @challengeannika
Cycling, running marathon, duathlon and triathlon coaching, whether it be confidence building, weight loss, improving your fitness or to gain that PB. Contact Martin at KOM Coaching and reap the benefits from one of the countries most highly qualified experienced cycling coaches. Why Choose KOM Coaching? Cycle Coaching offering truly personalised Training Prescription and Personal Trainer style Personal Coaching. #personaltrainer  #trainingplans  #individual  #komcoaching  #running  #cycling  #marathon  #instarun  #instacycle  #race  #sportive  #coaching  #britishcycling  #britishcyclingcoach  #lifestyle  #fitnessjourney  #healthylifestyle  #healthychoices  #choices  #motivation  #duathlon  #triathalon  #weightloss  #nutrition  #diet  @komcoaching @challengeannika
Nothing better than hitting that beach after a 1.9k swim, forgetting the kicks to the face as you take off the wetsuit and focus on that bike 💪.
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#triathlon #running #triathlontraining #triathlete #swim #swimbikerun #fitfam #swimming #trilife #athlete #ironmantraining #ironman #triatleta #tritraining #tri #triathlonlife #triathloncoach #endurance #athletes #ironmantri #triathalon #swimmer #fitnessmotivation #exercise #workoutmotivation #training #motivation
Nothing better than hitting that beach after a 1.9k swim, forgetting the kicks to the face as you take off the wetsuit and focus on that bike 💪. . . . . #triathlon  #running  #triathlontraining  #triathlete  #swim  #swimbikerun  #fitfam  #swimming  #trilife  #athlete  #ironmantraining  #ironman  #triatleta  #tritraining  #tri  #triathlonlife  #triathloncoach  #endurance  #athletes  #ironmantri  #triathalon  #swimmer  #fitnessmotivation  #exercise  #workoutmotivation  #training  #motivation 
Repost from @acumobility using @RepostRegramApp - 🔶Your mobility and recovery toolbox🔶
✅The Ultimate Back Roller
✅The Eclipse Body Roller
✅The Acumobility Level 1 + 2 Balls
✅The Acumobility Floss Bands
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#acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr #spartan #ninja #ninjawarrior #prehab #rehab #weightlifting #lift #fitness #fitspo #powerlifting #yoga #acumobility #foamroller #pt #triathalon #strongman #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease
Repost from @acumobility using @RepostRegramApp - 🔶Your mobility and recovery toolbox🔶 ✅The Ultimate Back Roller ✅The Eclipse Body Roller ✅The Acumobility Level 1 + 2 Balls ✅The Acumobility Floss Bands . . #acumobilityball  #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #ocr  #spartan  #ninja  #ninjawarrior  #prehab  #rehab  #weightlifting  #lift  #fitness  #fitspo  #powerlifting  #yoga  #acumobility  #foamroller  #pt  #triathalon  #strongman  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease 
To all our #cycling enthusiasts who crave longer, more challenging rides: join us for #TORQ60, starting tomorrow at 9:30am! Torch some major calories then end the ride with a satisfying 5-minute cool-down stretch. See you on the bikes! 🚲
To all our #cycling  enthusiasts who crave longer, more challenging rides: join us for #TORQ60 , starting tomorrow at 9:30am! Torch some major calories then end the ride with a satisfying 5-minute cool-down stretch. See you on the bikes! 🚲
Recreation in #northidaho is hard to beat.  Sometimes it can be easy to overdo even the most enjoyable activities. When you get sore, get a massage.

#nwmm #sportstherapy #stayactive #massagetherapy #coeurdalene #postfalls #Rathdrum #cdaidaho #cupping #ironman #crossfit #rockclimbing #outdoors #golf #hiking #triathalon #yoga
VO2 max testing :😅
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Many people are inefficient exercisers, with a limited  understanding of what heart rate, intensity or duration would best help them reach their specific goals such as fat burning, endurance training, or cardio conditioning. 🏊🏽‍♀️🚴🏽‍♀️🏃🏾
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With a VO2 test, you can customize your workout based on your unique level of fitness instead of a formula. By training in your personalized Intensity Zones, you will be able to reach your goals faster and train more efficiently.👊🏾
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Periodic retesting provides motivating feedback as the fitness program progresses. Studies show that previously sedentary people training at 75% of aerobic power for 30 minutes, 3 times a week over 6 months increase VO₂ Max an average of 15-20%.
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We offer VO2 max testing using the Cardio Coach from KORR. 🚴🏽‍♀️🏃🏾
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Call us on +91-9686553157 to know more and book your appointment!
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#vo2 #vo2max  #cardio #runbikeswim #heartrate #training #diagnostics #metabolism #metabolictesting  #running #biking #swimming  #instafit #fitfam  #triathalon #nutrition #health #wellness #healthgram #testing #instafit #bangalore #bangalorefitness #fridayfitness  #fitgram  #cardiocoach  #endurance #athlete
VO2 max testing :😅 . Many people are inefficient exercisers, with a limited understanding of what heart rate, intensity or duration would best help them reach their specific goals such as fat burning, endurance training, or cardio conditioning. 🏊🏽‍♀️🚴🏽‍♀️🏃🏾 . . With a VO2 test, you can customize your workout based on your unique level of fitness instead of a formula. By training in your personalized Intensity Zones, you will be able to reach your goals faster and train more efficiently.👊🏾 . Periodic retesting provides motivating feedback as the fitness program progresses. Studies show that previously sedentary people training at 75% of aerobic power for 30 minutes, 3 times a week over 6 months increase VO₂ Max an average of 15-20%. . . We offer VO2 max testing using the Cardio Coach from KORR. 🚴🏽‍♀️🏃🏾 . Call us on +91-9686553157 to know more and book your appointment! . . #vo2  #vo2max  #cardio  #runbikeswim  #heartrate  #training  #diagnostics  #metabolism  #metabolictesting  #running  #biking  #swimming  #instafit  #fitfam  #triathalon  #nutrition  #health  #wellness  #healthgram  #testing  #instafit  #bangalore  #bangalorefitness  #fridayfitness  #fitgram  #cardiocoach  #endurance  #athlete 
I have had a rough couple days, my allergies are killing me and it’s hard to sleep and breathe. 
That aside still showing up for my work outs and had a killer 85 min on the trainer yesterday followed by a nap. 😁 
Today after draining my face I was put on my running shoes and got a great 45 min run in, came home and jumped on the trainer for a solid 60 min z2 ride. 
2 hour at the park with my youngest running around and I’m ready to put my feet up. 😁 
#pnw #pnwRunner #pnwMom #glutenfree #soyfree #marathoner #triathlete #triathalon #swimBikeRun #enjoy #blessed #endurance #enduranceathlete #endurancetraining #strong #strength #enjoy #training #blessed #enjoy #runningforacause #calirunning #goals #goaloriented
I have had a rough couple days, my allergies are killing me and it’s hard to sleep and breathe. That aside still showing up for my work outs and had a killer 85 min on the trainer yesterday followed by a nap. 😁 Today after draining my face I was put on my running shoes and got a great 45 min run in, came home and jumped on the trainer for a solid 60 min z2 ride. 2 hour at the park with my youngest running around and I’m ready to put my feet up. 😁 #pnw  #pnwRunner  #pnwMom  #glutenfree  #soyfree  #marathoner  #triathlete  #triathalon  #swimBikeRun  #enjoy  #blessed  #endurance  #enduranceathlete  #endurancetraining  #strong  #strength  #enjoy  #training  #blessed  #enjoy  #runningforacause  #calirunning  #goals  #goaloriented 
Elas usam viseiras Pulse Runner!!! @sarinha_runner 🏃🏼‍♀️🧢Seja nos treinos, nas provas, no lazer, em todas ocasiões!!!
Adquira a sua em nosso site👇🖥
www.pulserunner.com.br
WhatsApp 📲 31-98654-4006
 #pulserunner 
#runner #run #running #runnersofinstagram #instarunners #bhrunners #brasilrunners #runninglovers #correr #corrida #corridaderua #viciadosemcorridaderua #loucosporcorridaderua #trailrun #modafitness #viseira #visor #viseiraspulserunner #triathlon #triatlo #triathalon #triatleta #triatletas #swinbikerun #usepulserunner #elasusampulserunner
Elas usam viseiras Pulse Runner!!! @sarinha_runner 🏃🏼‍♀️🧢Seja nos treinos, nas provas, no lazer, em todas ocasiões!!! Adquira a sua em nosso site👇🖥 www.pulserunner.com.br WhatsApp 📲 31-98654-4006 #pulserunner  #runner  #run  #running  #runnersofinstagram  #instarunners  #bhrunners  #brasilrunners  #runninglovers  #correr  #corrida  #corridaderua  #viciadosemcorridaderua  #loucosporcorridaderua  #trailrun  #modafitness  #viseira  #visor  #viseiraspulserunner  #triathlon  #triatlo  #triathalon  #triatleta  #triatletas  #swinbikerun  #usepulserunner  #elasusampulserunner 
A bit of fancy instagramming! And how good is this #activewear from @seafollyaustralia Check it out in our monochrome window.
A bit of fancy instagramming! And how good is this #activewear  from @seafollyaustralia Check it out in our monochrome window.
1.21 gigawats! Ready for this weekend! ☀️🏃🏻‍♂️
1.21 gigawats! Ready for this weekend! ☀️🏃🏻‍♂️
1.21 gigawats! Felt great today! Earning the weekend :)
1.21 gigawats! Felt great today! Earning the weekend :)
Obrigado meu amigo @sergioegoulart por todo apoio independe de resultados ou coisa em troca! Empresa @nativafarmasjbv modelo e que apoia o esporte!!!! Agradecimento a última prova e excelente resultado! #duobrasilduathlon #nativafarmanutrition #knnidiomas #teamcarolferreia #triathlete #triathalon_in_the_world #triathalon #runnig #run #runner #corridaderua #corridademontanha #instalike #likesforlikes #like4like
We are a veteran owned business with a passion for #nutrition and healthy living. We utilize the latest technologies to ensure we consistently provide our customers with the highest caliber of all GMO-free natural supplements.
We are a veteran owned business with a passion for #nutrition  and healthy living. We utilize the latest technologies to ensure we consistently provide our customers with the highest caliber of all GMO-free natural supplements.
Springtime rides bring good vibes, so get out there and kick butt 😎✌🏻#trigirl #triathalon #IMMT 🇨🇦 #BettySquad18 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️
Springtime rides bring good vibes, so get out there and kick butt 😎✌🏻#trigirl  #triathalon  #IMMT  🇨🇦 #BettySquad18  🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️
Review of the  @ultraspire Momentum Race Vest at Profile Link and here: https://tinyurl.com/yc7q74hq
A minimalist running race vest with maximum carry capacity. Versatile from daily runs to long days on the trails .
Please Follow @roadtrailrun #running #roadrunning #marathon #marathontraining #runstagram #runnergram #running #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #roadtrailrun #runforfun #racetowin #trailrunning #mountainrunning #ultrarunning #tri #triathalon 
#ultraspire #ultraspiremomentum #racevest
Review of the @ultraspire Momentum Race Vest at Profile Link and here: https://tinyurl.com/yc7q74hq A minimalist running race vest with maximum carry capacity. Versatile from daily runs to long days on the trails . Please Follow @roadtrailrun #running  #roadrunning  #marathon  #marathontraining  #runstagram  #runnergram  #running  #runnersofinstagram  #halfmarathon  #halfmarathontraining  #runningshoes  #instarunners  #igrunners  #runnerscommunity  #roadtrailrun  #runforfun  #racetowin  #trailrunning  #mountainrunning  #ultrarunning  #tri  #triathalon  #ultraspire  #ultraspiremomentum  #racevest 
This is the #view on my #mountainbike ride.  I’m integrating #fun into my #Eppiesgreatrace #triathalon #training! #americanriverbiketrail #folsom
🚴🏻‍♀️💕
If I could go back in time and change one thing.
If I could go back in time and change one thing.
Thanks to Eric Byrnes (@ebyrnes22) for sharing his story through this week's feature as well as a personalized video message for all the Baseball and Business guys.

Be sure to go to EricByrnes.com for the special pre-order offer to get his book The F*IT List. 
#MoreThanAthletes #baseball #business
Thanks to Eric Byrnes (@ebyrnes22) for sharing his story through this week's feature as well as a personalized video message for all the Baseball and Business guys. Be sure to go to EricByrnes.com for the special pre-order offer to get his book The F*IT List. #MoreThanAthletes  #baseball  #business 
Elas usam viseiras Pulse Runner!!! @karine3001 🏃🏼‍♀️🧢Seja nos treinos, nas provas, no lazer, em todas ocasiões!!!
Adquira a sua em nosso site👇🖥
www.pulserunner.com.br
WhatsApp 📲 31-98654-4006
 #pulserunner 
#runner #run #running #runnersofinstagram #instarunners #bhrunners #brasilrunners #runninglovers #correr #corrida #corridaderua #viciadosemcorridaderua #loucosporcorridaderua #trailrun #modafitness #viseira #visor #viseiraspulserunner #triathlon #triatlo #triathalon #triatleta #triatletas #swinbikerun #usepulserunner #elasusampulserunner
Elas usam viseiras Pulse Runner!!! @karine3001 🏃🏼‍♀️🧢Seja nos treinos, nas provas, no lazer, em todas ocasiões!!! Adquira a sua em nosso site👇🖥 www.pulserunner.com.br WhatsApp 📲 31-98654-4006 #pulserunner  #runner  #run  #running  #runnersofinstagram  #instarunners  #bhrunners  #brasilrunners  #runninglovers  #correr  #corrida  #corridaderua  #viciadosemcorridaderua  #loucosporcorridaderua  #trailrun  #modafitness  #viseira  #visor  #viseiraspulserunner  #triathlon  #triatlo  #triathalon  #triatleta  #triatletas  #swinbikerun  #usepulserunner  #elasusampulserunner 
How does work?  Very simple, incase of emergency you just pull the trigger and a buoy will inflate in seconds to give you more time.
Feel free and safe in water.

كيف يعمل رست تيوب؟ بسيطة للغاية ، في حالة الطوارئ ، يمكنك فقط سحب الزناد وسوف تنتفخ العوامة في ثوانٍ لتمنحك المزيد من الوقت.
لا تتردد في الماء.

#swimming #openwaterswimming #openwater #triathalon #swimmingindubai #swimminginuae #dubaiswimming #paddelboarding #uaepaddelboarding #dubaipaddleboarding #UAE #bahrain #Kuwait #Oman #kitesurfing #spearfish #spearfisher #dubai #oman #freedive #catch #fishing #spearfishuae #ocean #deepwater #extremsport #sea #openwater #uae #sport #freediveoman
How does work? Very simple, incase of emergency you just pull the trigger and a buoy will inflate in seconds to give you more time. Feel free and safe in water. كيف يعمل رست تيوب؟ بسيطة للغاية ، في حالة الطوارئ ، يمكنك فقط سحب الزناد وسوف تنتفخ العوامة في ثوانٍ لتمنحك المزيد من الوقت. لا تتردد في الماء. #swimming  #openwaterswimming  #openwater  #triathalon  #swimmingindubai  #swimminginuae  #dubaiswimming  #paddelboarding  #uaepaddelboarding  #dubaipaddleboarding  #UAE  #bahrain  #Kuwait  #Oman  #kitesurfing  #spearfish  #spearfisher  #dubai  #oman  #freedive  #catch  #fishing  #spearfishuae  #ocean  #deepwater  #extremsport  #sea  #openwater  #uae  #sport  #freediveoman 
Personalised Prescribed Training Plans
Whether you’re training for a single sport, like Cycling, or Multisport racing such as Duathlon or Triathlon, KOM Coaching offers professional endurance coaching prescription – including prescribing and scheduling workouts, showing you how to combine multiple sports and several workouts a day, yearly planning and periodisation – fitting it all into your busy life so that you can concentrate on training! #training #coaching #komcoaching #cycling #running #marathontraining #duathlon #triathalon #plans #racing #instapic #instaride #instarun #instacycle #trainingplans #runthebay #professional #multisport #personal #lifestyle #fitness #healthy @komcoaching @challengeannika
Personalised Prescribed Training Plans Whether you’re training for a single sport, like Cycling, or Multisport racing such as Duathlon or Triathlon, KOM Coaching offers professional endurance coaching prescription – including prescribing and scheduling workouts, showing you how to combine multiple sports and several workouts a day, yearly planning and periodisation – fitting it all into your busy life so that you can concentrate on training! #training  #coaching  #komcoaching  #cycling  #running  #marathontraining  #duathlon  #triathalon  #plans  #racing  #instapic  #instaride  #instarun  #instacycle  #trainingplans  #runthebay  #professional  #multisport  #personal  #lifestyle  #fitness  #healthy  @komcoaching @challengeannika
Allowing my body to recover from the half with some swim training. I love adding cross training sessions into my program, changes things up and allows me to work on other areas to improve my fitness and enhance my overall performance!
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I really love swimming, I used to swim a lot as a kid but had to make the decision between running or swimming in order to have a better balance in my training. When I’m swimming I find I can really switch off because I don’t focus on times or anything else I somewhat just let go and swim, for me it’s really quite therapeutic. -
📸 @maximillius 
Swimsuit: @speedo
Goggles: @proswimwear
Allowing my body to recover from the half with some swim training. I love adding cross training sessions into my program, changes things up and allows me to work on other areas to improve my fitness and enhance my overall performance! - I really love swimming, I used to swim a lot as a kid but had to make the decision between running or swimming in order to have a better balance in my training. When I’m swimming I find I can really switch off because I don’t focus on times or anything else I somewhat just let go and swim, for me it’s really quite therapeutic. - 📸 @maximillius Swimsuit: @speedo Goggles: @proswimwear
SUMMER stash arival Tuesday next week!! GOOD things come to those who wait 🌴 
BAMBOO THE BEST TING TO SWEAT IN 
#palmback bamboo #training #hardwear #Crossfit #triathalon #mma #mtb  #summer #sunsoutbunsout #sportsgear #miami
Not tried our GoTri Challenge yet? Enter now to receive a FREE Personal Training session! Just complete 1 if not all of the exercises and submit your time to our team and via your Core App! Speak to a member of the team for further details! 🚴‍♂️🏊‍♀️🏆
Not tried our GoTri Challenge yet? Enter now to receive a FREE Personal Training session! Just complete 1 if not all of the exercises and submit your time to our team and via your Core App! Speak to a member of the team for further details! 🚴‍♂️🏊‍♀️🏆
Lounging around waiting for race day. Is it Sunday yet?
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#triathalon #ironman #findyourpassion #beatyesterday #bemorehuman #seahorsechallenge 📸  @tic_tac_tots
You’ve heard all the sayings. Do hard things. Get out of your comfort zone. Push your limits. That which doesn’t kill you makes you stronger. I think this pool may kill me as I get out of my comfort zone while pushing my limits doing a very hard thing. 
2.4 miles in open water will be no joke. I’ve got 3 months to figure it out. #DoHardThings #getoutofyourcomfortzone #PushYourLimits #thatwhichdoesntkillyoumakesyoustronger
🔶The Ultimate Back Roller + Yoga Wheel is the first 11 inch tall back roller with a Spine Gap! 🔶Invented by our Chiropractor, Dr. Sonia Pasquale, to enhance spinal extension and mobility! 🔶It releases trigger points and decrease pain! 🔶It’s height allows you to easily get into hard to roll areas like the upper and lower back, the pecs, shoulders, lats and inner thigh!  And the height allows you to extend much further than any other roller! 🔶It is built tough and holds 1000lbs so everyone can use it without it breaking down. 🔶 It’s perfectly sized to be travel friendly! 🔶And we think it’s pretty BADASS looking too 😎
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#mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr  #ninja #ninjawarrior #yoga #acumobility #foamroller #pt #triathalon  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #yogaflow #yogapose #yogi #yogawheel #yogawheelpose #ultimatebackroller #backroller #backpain #back
🔶The Ultimate Back Roller + Yoga Wheel is the first 11 inch tall back roller with a Spine Gap! 🔶Invented by our Chiropractor, Dr. Sonia Pasquale, to enhance spinal extension and mobility! 🔶It releases trigger points and decrease pain! 🔶It’s height allows you to easily get into hard to roll areas like the upper and lower back, the pecs, shoulders, lats and inner thigh! And the height allows you to extend much further than any other roller! 🔶It is built tough and holds 1000lbs so everyone can use it without it breaking down. 🔶 It’s perfectly sized to be travel friendly! 🔶And we think it’s pretty BADASS looking too 😎 . . . #mobility  #release  #stretch  #recovery  #chiropractic  #massage  #physio  #physicaltherapy  #ocr  #ninja  #ninjawarrior  #yoga  #acumobility  #foamroller  #pt  #triathalon  #smr  #selfmyofascialrelease  #myofascialrelease  #triggerpointrelease  #yogaflow  #yogapose  #yogi  #yogawheel  #yogawheelpose  #ultimatebackroller  #backroller  #backpain  #back 
Today’s brick workout is brought to you by #swim and #ride. Allll the gear!!!🏊🏼‍♀️🚴🏻‍♀️. Tomorrow is a run day. 😭😭😭#notarunner #yet Less than four weeks out from race day hookers! 😱 if you don’t see me around much between now and June 16th, that is why!😹
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#xterra #triathalon #training #optoutside #dolife #lettheadventurebegin #coloradosprings #massagetherapist #workhardplayhard
THE ONLY BAD WORKOUT IS THE ONE THAT DIDNT HAPPEN!!!...
THE ONLY BAD WORKOUT IS THE ONE THAT DIDNT HAPPEN!!!...
If you have seen my posts and wondered, "How does she do it?," this is how! 💙
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@runnersbeans Daily Tonic is the only liquid multivitamin specifically for runners that supports your recovery. 💙
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Get yours today, shipping is always free, use code SHANNA10 for 10% off! 💙
#running #run #runnergirl #runner #runners #runnersofinstagram #instarunners #runningcommunity #instarunner #laufen #correr #correresvida  #vivircorriendo #fitness #fitfam #fitlife #workout #runnersbeans #runnersbeansdailytonic #runrecoverrepeat #triathalon #tri #supplements #cleaneating #marathontraining #marathon
If you have seen my posts and wondered, "How does she do it?," this is how! 💙 . @runnersbeans Daily Tonic is the only liquid multivitamin specifically for runners that supports your recovery. 💙 . Get yours today, shipping is always free, use code SHANNA10 for 10% off! 💙 #running  #run  #runnergirl  #runner  #runners  #runnersofinstagram  #instarunners  #runningcommunity  #instarunner  #laufen  #correr  #correresvida   #vivircorriendo  #fitness  #fitfam  #fitlife  #workout  #runnersbeans  #runnersbeansdailytonic  #runrecoverrepeat  #triathalon  #tri  #supplements  #cleaneating  #marathontraining  #marathon 
Visualizing it! This will be me 😃🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️
Visualizing it! This will be me 😃🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️
Brilliant first open water swim of the year 2km done , I’ll be aching in the morning

#openwaterswimming #bluelagoon #wetsuits #triathalon
I swear this trail knows my deepest thoughts. Sometimes when things feel out of control, I turn to the one thing that puts life in perspective. I have been asked so much lately how I do this... and my answer is easy. It’s a healthy balance. Am I busy... hell yes. But this lifestyle is a passion, I can never imagine breaking from. It’s brought so much to my life. This year is all about being the best version of me.#teamlpc #triathalon #swim #bike #run #fitandforty #findyourpassion #empoweryoueself #pb2018 #70.3immt #sunnydays☀️#girlswhotri #triathlete #runnersofinstagram #trailrunning
I swear this trail knows my deepest thoughts. Sometimes when things feel out of control, I turn to the one thing that puts life in perspective. I have been asked so much lately how I do this... and my answer is easy. It’s a healthy balance. Am I busy... hell yes. But this lifestyle is a passion, I can never imagine breaking from. It’s brought so much to my life. This year is all about being the best version of me.#teamlpc  #triathalon  #swim  #bike  #run  #fitandforty  #findyourpassion  #empoweryoueself  #pb2018  #70 .3immt #sunnydays ☀️#girlswhotri  #triathlete  #runnersofinstagram  #trailrunning 
미쳤...요즘 들어 들은것중에 젤좋🌙
#triathalon /goooood
#hardtomove
Images of urban athletes #training by running with weights as seen on ventura blvd in studio city california
#athlete #athletes #runner #running #marathon #triathalon #weights #liftingweights #justdoit #sports #olympics #olympian
Felt good today! Love running in #centralpark
#FitnessTip Find a fitness friend! Working out with another person may improve your chances of maintaining a successful workout routine by holding the both of you accountable. It's important to find someone who will inspire and not discourage.
#FitnessTip  Find a fitness friend! Working out with another person may improve your chances of maintaining a successful workout routine by holding the both of you accountable. It's important to find someone who will inspire and not discourage.
I’ve lived the last week plus at elevation (4500 ft) . Back home at about 600 feet and it seems to have given me a cardio boost. 16 Miles at 17mph average.  #feltar5 #cycle #cycling #cyclinglife #velo #bikes #bike #feltusa #feltbreed #feltbicycles #campuswheelworks #workout #tri #tritraining #triathalon #fortniagara #youngstownny #triathlon #triathontraining #tri
That Goodmorning mid week wiggle coming at you!
That Goodmorning mid week wiggle coming at you!
Really enjoying myself training 🚴🏻‍♀️ ... 11 days to go 🙈

#triathalon #bike #20k #swyd #sleepwhenyouredead #bristollife #allthegearnoidea #hillsaremyenemy #shanethetrainer #nofilterneeded
It’s not a matter of when, it’s a matter of now. Right now, Run 🏃#pressuremakesdiamonds @brooksrunning
It’s not a matter of when, it’s a matter of now. Right now, Run 🏃#pressuremakesdiamonds  @brooksrunning
#Foot and ankle #injuries are the number one problem in the sport of #triathalon  The thousands of spins on the #bike impacts on the #run and kicks with the #swim can take a toll.  Some preventative #training can help speed tissue #recovery in your #feet and safeguard the ankles.

Full article: http://mikeoharapt.com/triathlon-success-footfitness/

#ffac #Fenton #fitness #IvyRehab #fentonsoriginalfitnesssolution #oftenimitatedneverduplicated
Elas usam viseiras Pulse Runner!!! @alessandrarunning 🏃🏼‍♀️🧢Seja nos treinos, nas provas, no lazer, em todas ocasiões!!!
Adquira a sua em nosso site👇🖥
www.pulserunner.com.br
WhatsApp 📲 31-98654-4006
 #pulserunner 
#runner #run #running #runnersofinstagram #instarunners #bhrunners #brasilrunners #runninglovers #correr #corrida #corridaderua #viciadosemcorridaderua #loucosporcorridaderua #trailrun #modafitness #viseira #visor #viseiraspulserunner #triathlon #triatlo #triathalon #triatleta #triatletas #swinbikerun #usepulserunner #elasusampulserunner
Elas usam viseiras Pulse Runner!!! @alessandrarunning 🏃🏼‍♀️🧢Seja nos treinos, nas provas, no lazer, em todas ocasiões!!! Adquira a sua em nosso site👇🖥 www.pulserunner.com.br WhatsApp 📲 31-98654-4006 #pulserunner  #runner  #run  #running  #runnersofinstagram  #instarunners  #bhrunners  #brasilrunners  #runninglovers  #correr  #corrida  #corridaderua  #viciadosemcorridaderua  #loucosporcorridaderua  #trailrun  #modafitness  #viseira  #visor  #viseiraspulserunner  #triathlon  #triatlo  #triathalon  #triatleta  #triatletas  #swinbikerun  #usepulserunner  #elasusampulserunner 
🏅CONGRATULATIONS🏅 ________________________________________
Today's Special Feature goes to
@rockyarroyophotography

#soow_rockyarroyophotography
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Please go check out their gallery 
and show them some LOVE❣________________________________________
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⚽️Feature chosen by @marti_hitchings_sports ________________________________________
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🏋🏻⛹🏻🏋🏻⛹🏻🏋🏻⛹🏻🏋🏻⛹🏻🏋🏻⛹🏻🏋🏻⛹🏻🏋🏻
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🎾 Follow and always use our tag #sports_of_our_world for a chance to be featured
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🎾We use TinEye to check photos
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🎾Recommended tags:  #actionshot #fitness #cycling #triathalon #sportphoto #total_sportpics #jj_fitclub  #strongisthenewhealthy #fitlife #triathlon_in_the_world  #justdoit .
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🚴🏽⛷🚴🏽⛷🚴🏽⛷🚴🏽⛷🚴🏽⛷🚴🏽⛷🚴🏽
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⛔ 
Note: By using the #sports_of_our_world tag you are giving @sports_of_our_world permission to repost your photo
⛔
🏅CONGRATULATIONS🏅 ________________________________________ Today's Special Feature goes to @rockyarroyophotography #soow_rockyarroyophotography  ____________________________________ Please go check out their gallery and show them some LOVE❣________________________________________ . ⚽️Feature chosen by @marti_hitchings_sports ________________________________________ . 🏋🏻⛹🏻🏋🏻⛹🏻🏋🏻⛹🏻🏋🏻⛹🏻🏋🏻⛹🏻🏋🏻⛹🏻🏋🏻 . 🎾 Follow and always use our tag #sports_of_our_world  for a chance to be featured . 🎾We use TinEye to check photos . 🎾Recommended tags: #actionshot  #fitness  #cycling  #triathalon  #sportphoto  #total_sportpics  #jj_fitclub  #strongisthenewhealthy  #fitlife  #triathlon_in_the_world  #justdoit  . . 🚴🏽⛷🚴🏽⛷🚴🏽⛷🚴🏽⛷🚴🏽⛷🚴🏽⛷🚴🏽 . ⛔ Note: By using the #sports_of_our_world  tag you are giving @sports_of_our_world permission to repost your photo ⛔
@philmaloney enjoying some hip mobilisation yesterday.

We all know that we don’t do enough to help ourselves stay mobile and prevent injuries. 
Watch this space because we have the answer!!!! .
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#injury #health #pain #gym #recovery #fitness #rehab #fit #yoga #exercise #injuryprevention #rehabilitation #physicaltherapy #workout #cotswolds #physio #cirencester #running #physiotherapy #gains #sport #bodybuilding #kneeinjury #posture #training #hardwork #body #teamcatalyst #healthy #triathalon
@philmaloney enjoying some hip mobilisation yesterday. We all know that we don’t do enough to help ourselves stay mobile and prevent injuries. Watch this space because we have the answer!!!! . . . . . #injury  #health  #pain  #gym  #recovery  #fitness  #rehab  #fit  #yoga  #exercise  #injuryprevention  #rehabilitation  #physicaltherapy  #workout  #cotswolds  #physio  #cirencester  #running  #physiotherapy  #gains  #sport  #bodybuilding  #kneeinjury  #posture  #training  #hardwork  #body  #teamcatalyst  #healthy  #triathalon 
BBC Breakfast presenter @louiseminchin will be joining us at the festival this year to talk about her new book Dare to Tri, which charts her journey from the famous sofa to representing Great Britain at the World Triathlon Championships. Tickets go on sale in July
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#louiseminchin #bbcbreakfast #bbcone #triathalon #daretotri #hlf #festivals #henleyonthames #henleyliteraryfestival #autumnevents
We are still running our Masters squads and Adult Learn to Swim/Skills Development classes throughout Ramadan.  Evening classes are an hour earlier down at @horizonintlschool
We are still running our Masters squads and Adult Learn to Swim/Skills Development classes throughout Ramadan. Evening classes are an hour earlier down at @horizonintlschool
I just put 3000m of ugly duckling freestyle on this pool... and it looks like my weird tanlines are coming back. Oh joy.

#triathalon #swimming #whydoihurtallover #fitness

#military #veterans #militaryfitness #militarymuscle #crossfit #usnavy #usmc #usarmy #supportourtroops #diefirstthenquit #hardtokill #molonlabe #tacticalstrength #tacticalathlete #donttreadonme #neverforget #honorthefallen #armedforces #lawenforcement #armyrangers #greenberets #marsoc #navyseals ----------------------
theheroworkouts.com
#theheroworkouts
I just put 3000m of ugly duckling freestyle on this pool... and it looks like my weird tanlines are coming back. Oh joy. #triathalon  #swimming  #whydoihurtallover  #fitness  #military  #veterans  #militaryfitness  #militarymuscle  #crossfit  #usnavy  #usmc  #usarmy  #supportourtroops  #diefirstthenquit  #hardtokill  #molonlabe  #tacticalstrength  #tacticalathlete  #donttreadonme  #neverforget  #honorthefallen  #armedforces  #lawenforcement  #armyrangers  #greenberets  #marsoc  #navyseals  ---------------------- theheroworkouts.com #theheroworkouts