Actual evidence that I do sleep. Between Wellness evaluations, follow ups, building a team, building my brand, gym sessions, boxing sessions, and keeping up with my personal life....
It's a challenge being your own boss. But no one will ever tell me what I can or cannot do.
FYI - it's on!!! @beautyoftheweek 🤣😂🤣😂
These men have set challenges in my life at some point. In the middle is the man that created the movement to make everything possible.
Master Dennis Brown is an African American that paved roads for actors, fighters, and movie stars of our generation. He is the instructor for so many great martial artists like Willie "The Bam" Johnson, Billy Blanks, and Wesley Snipes.
Grateful to have some time to pick his mind and be around the energy he gives to others and to the community!
Bi’s, Tri’s and Abs on this rainy Monday. Been raining the past week but we kinda need it. It just sucks that my Monday Softball game has been rained out three weeks in a row. Oh well, I fill the void watching my Yankees dominate every team in baseball ⚾️ 😎
This is powerful. Sometimes we are our worst critic.
We say things we shouldn't say to ourselves.
We listen to the opinions of others.
We react to the actions of others.
Our value is based on the perception of others.
But what if.... We take our own thoughts and flip it backwards for positivity? 🤔
Well, we can. We will. Now go do it. ✊🏽✊🏽
Opie Update!📝 I LOVE💞OPIE, and not just cuz he's a fellow Washington Redskins fan!🏈🏹🎯 He's a TRUE BOSS! In January I shared Opie's story and he just keeps going HARDER & HARDER!💪🏽💥💯
"I may be half of my physical self, but I'm now more of a Man...than I ever was!!!
Our transformations are far more than just weight loss, I'm now PRESENT!!! I am now a better Husband, Father, Friend and Leader!!! DONT LIMIT YOUR CHALLENGES!!!
CHALLENGE YOUR LIMITS!!!
REWRITE YOUR STORY!!!!
We grew up together and he taught me how to take hits. No seriously... I used to get destroyed fighting him. 🤣😂
But we've both always had a mutual respect for each other as we grew as men knowing we had the same trials and tests as kids doing martial arts and competing all around the country.
Follow him and his career teaching martial arts and furthering his acting/fighting career!
Sunday Funday! And by Funday I mean Leg Day. I love torturing myself on Sundays with Legs. Not sure about anyone else, but Sunday’s I usually have the least amount of energy and drive. Most likely because we all know the next day is the much dreaded Monday. So when you lack energy and drive, why not push harder? After all, it’s all in your head! Get it Done!! 💪🏽💪🏽
Life is going to bless you with obstacles. I've overcome a lot but I know I have even more coming.
That's why I train to be strong mentally and physically so life can't beat me.
📸 By @lekelike @lekelikephotography | Powered by @herbalife24 | Gear by @strive_xl @niketraining
She has all these jokes cuz I'm older. Funny.... I won't tell people she sits on a phone book when she drives. Wait what? 😜😜
Follow her on her journey new results and building her business: @jessikal_rivas
I love Opie’s story! He is such an inspiration!!! 💪💪💪 Here is what Opie has to say!⬇️ Everyone asks... how long you gonna be drinking those shakes?
This past year, I have released over 140lbs, added 20lbs of lean Mass, won trips to Vegas, Az, Nashville, an all expense paid Cruise around the Caribbean, my picture is on the 100lb Wall at our Company Headquarters, and my family is set for life financially with lifelong residual income.
I'm changing and inspiring lives daily, people close to me, and around the world!!! Today, I received this IsaBody Trophy and a hand written letter from our company. I am so grateful, our company, is the best in the World, we are all family!!! The answer to everyone's question.... For Life... I will be drinking those Shakes.... for life!!! You should have a Sip.... it will change yours!!!! My next Honor....... IsaBody Finalist!!!!
(for no other reason, than to inspire more and as many as possible)