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#trapezius medias

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#케딜락 에서 할 수있는 #cadillac
#승모근 의 힘을 키울 수 있는 운동입니다~^^ #trapezius
# <승모근>은 등 뒤에 있는, 쉽게 말해 등근육이라고 생각하시면됩니다~
#웨이트운동 에서 하는 동작과 비슷한거같죠 ?
#필라테스 를 요가와 비슷하다고 생각하시는 분들이 계시는데요 ~^^
#pilates 는 요가와 웨이트의 ~중간정도~라고 생각하시면 좋을것같습니다 ~^^✈
이렇게 운동하면 서서 버티면서 해야하기 때문에~
그냥 팔운동만 하는 것보다 전신에 훨씬 효과가 좋습니다!! ^~^
#생각하는필라테스 #thinkpilates 
#정자동카페거리#멋진카페거리🚀
#실버필라테스 ^^ 💃#silverpilates 
#79청춘💃#운동하는신중년🐯 
#나이를 뒤로 뒤로 돌려보내주는
#놀라운 회복력 ?^^ 왜 이렇게 젊어 #지셨어요?^^ 인사받기에 바뻐서 #입이 귀에 걸려서 ^~ 💕💃😄✈😍😀🐙💇🐶
#케딜락  에서 할 수있는 #cadillac  #승모근  의 힘을 키울 수 있는 운동입니다~^^ #trapezius  # <승모근>은 등 뒤에 있는, 쉽게 말해 등근육이라고 생각하시면됩니다~ #웨이트운동  에서 하는 동작과 비슷한거같죠 ? #필라테스  를 요가와 비슷하다고 생각하시는 분들이 계시는데요 ~^^ #pilates  는 요가와 웨이트의 ~중간정도~라고 생각하시면 좋을것같습니다 ~^^✈ 이렇게 운동하면 서서 버티면서 해야하기 때문에~ 그냥 팔운동만 하는 것보다 전신에 훨씬 효과가 좋습니다!! ^~^ #생각하는필라테스  #thinkpilates  #정자동카페거리 #멋진카페거리 🚀 #실버필라테스  ^^ 💃#silverpilates  #79청춘 💃#운동하는신중년 🐯 #나이를  뒤로 뒤로 돌려보내주는 #놀라운  회복력 ?^^ 왜 이렇게 젊어 #지셨어요 ?^^ 인사받기에 바뻐서 #입이  귀에 걸려서 ^~ 💕💃😄✈😍😀🐙💇🐶
How to #alleviate #lowerback #pain ✌🏻👍As the #brain sends signals away via the synapses to raise the arm, legs etc, so it does with the pain. The source aka the #triggerpoint of the back pain including #sciatica stems from the #strained #muscles - a  tightness, a past #injury - in the #hip abductor which include the #gluteusmedius #gluteusminimus and #tfl #tensorfascialata - These muscles not only move the leg away from the midline but they also help rotate the leg at the hip joint. The hip #abductors are necessary for stabilization during #walking #running and one-legged movement. Weakness in these muscles can cause pain and poor movement patterns. (Note: #headaches are rooted from the stressed muscles of the #trapezius muscles. These tensions can be alleviated by #massaging the trigger points rather than the place where nervous system has moved the pain to.) So #stretch those glutes to heal and even prevent before the pain starts shooting to your lower back. And remember to do both sides - thread the other leg up and over, stacking the knees as much as you can and spread the feet as wide as you can. Bring the sit bones all the way on a mat or on a bolster or a block or two. Lean back in - stay or go deeper til you meet the edge of discomfort. #flightorfight sensations do arise - that's a good thing - as long as it's #stretching not pain. #yogatherapy #yogaanatomy #yogahealing #instayoga #yogatips #instahealth #yogadaily
How to #alleviate  #lowerback  #pain  ✌🏻👍As the #brain  sends signals away via the synapses to raise the arm, legs etc, so it does with the pain. The source aka the #triggerpoint  of the back pain including #sciatica  stems from the #strained  #muscles  - a tightness, a past #injury  - in the #hip  abductor which include the #gluteusmedius  #gluteusminimus  and #tfl  #tensorfascialata  - These muscles not only move the leg away from the midline but they also help rotate the leg at the hip joint. The hip #abductors  are necessary for stabilization during #walking  #running  and one-legged movement. Weakness in these muscles can cause pain and poor movement patterns. (Note: #headaches  are rooted from the stressed muscles of the #trapezius  muscles. These tensions can be alleviated by #massaging  the trigger points rather than the place where nervous system has moved the pain to.) So #stretch  those glutes to heal and even prevent before the pain starts shooting to your lower back. And remember to do both sides - thread the other leg up and over, stacking the knees as much as you can and spread the feet as wide as you can. Bring the sit bones all the way on a mat or on a bolster or a block or two. Lean back in - stay or go deeper til you meet the edge of discomfort. #flightorfight  sensations do arise - that's a good thing - as long as it's #stretching  not pain. #yogatherapy  #yogaanatomy  #yogahealing  #instayoga  #yogatips  #instahealth  #yogadaily 
I love this visual of the muscles... Anyone got a paintbrush? 🖌

The trapezius upper fibres elevate the shoulder girdle.

The trapezius middle fibres retract the shoulder girdle.

The trapezius lower fibres depress the shoulder girdle.

#muscles #trapezius #anatomy #anatomyinmotion #learnsmart #trainhard #personaltrainerintraining #personaltrainer 
#Repost @trustmephysiotherapist ・・・
Awesome! 😊
Great way to study the scapular muscles! 🤓👍 #Repost @dannyquirkartwork
・・・
An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk
I love this visual of the muscles... Anyone got a paintbrush? 🖌 The trapezius upper fibres elevate the shoulder girdle. The trapezius middle fibres retract the shoulder girdle. The trapezius lower fibres depress the shoulder girdle. #muscles  #trapezius  #anatomy  #anatomyinmotion  #learnsmart  #trainhard  #personaltrainerintraining  #personaltrainer  #Repost  @trustmephysiotherapist ・・・ Awesome! 😊 Great way to study the scapular muscles! 🤓👍 #Repost  @dannyquirkartwork ・・・ An #anatomical  #painting  on the #body  made by #dannyquirkartwork  for an #immaculatedissection  seminar in #toronto  this past weekend! It shows concentric #movment  of the #scapula  by the rhomboids, and upper / middle portions of #trapezius  #muscles  #art  #anatomy  #dannyquirk 
RACK PULL BARBELL SHRUGS 545 LBS X 4..
Worked up to this final heavy set on shrugs tonight after 495 x 6..50 lbs more than last week..Keepin it above the knees as my hammie is recovering n I dont wanna stress it..
#Letsgetit #Barbellshrugs #Rackpulls #Shrugs #Trapezius  #Traps #Shoulderday #Trainhard #Staystrong #Strongmindstrongbody #Neverquit #Nopainnogain #IronTherapy #Nolimitaslimit #MindMuscle #Muscle #Leannmean #Wayoflife #Gymlife #Pushyourself #Powerbodybuilding #Powerlifting #Bodybuilding #Martialarts #Jkd #Belimitless #Tillthewheelsfalloff #Wayofthenatural
RACK PULL BARBELL SHRUGS 545 LBS X 4.. Worked up to this final heavy set on shrugs tonight after 495 x 6..50 lbs more than last week..Keepin it above the knees as my hammie is recovering n I dont wanna stress it.. #Letsgetit  #Barbellshrugs  #Rackpulls  #Shrugs  #Trapezius  #Traps  #Shoulderday  #Trainhard  #Staystrong  #Strongmindstrongbody  #Neverquit  #Nopainnogain  #IronTherapy  #Nolimitaslimit  #MindMuscle  #Muscle  #Leannmean  #Wayoflife  #Gymlife  #Pushyourself  #Powerbodybuilding  #Powerlifting  #Bodybuilding  #Martialarts  #Jkd  #Belimitless  #Tillthewheelsfalloff  #Wayofthenatural 
Good better best,
Never let it rest,
Till the good is better,
Better is best

Good Afternoon rilex minum dulu

#StayFocus
#GetRippedWithMatMirul
#HandStand
#Trapezius

Gambo snep di Latak Waterfall. Best tirox air sangat lah dalam

#waterfalls #bestview #bestscenery #instagram #trekking #tiroxing #latakwaterfall #legday #clearwater #throwback #traveljunkie #travelphoto #travellife #awesomeday #adventurevisuals #travelphotography #naturebeauty #natureshot #discoversarawak #travelogue #visitsarawak #travelphotographer #lovetravel #naturelovers #outdoor #adventures
Good better best, Never let it rest, Till the good is better, Better is best Good Afternoon rilex minum dulu #StayFocus  #GetRippedWithMatMirul  #HandStand  #Trapezius  Gambo snep di Latak Waterfall. Best tirox air sangat lah dalam #waterfalls  #bestview  #bestscenery  #instagram  #trekking  #tiroxing  #latakwaterfall  #legday  #clearwater  #throwback  #traveljunkie  #travelphoto  #travellife  #awesomeday  #adventurevisuals  #travelphotography  #naturebeauty  #natureshot  #discoversarawak  #travelogue  #visitsarawak  #travelphotographer  #lovetravel  #naturelovers  #outdoor  #adventures 
Working progress! 🚩🏴⚠️ What great results I'm getting by putting in time and work in the Lab! The monster is closer to being unleashed🐲.. Let's get it 💪💪 #gymflow #backworkout #back #Trapezius #muscle #bodybuilder #underconstruction #hardwork #ripped #mass #triceps #gymrat #dedication #chicago #men #flex #spine #sponsor #sponcerme #bloodsweatandtears
upper back and shoulder strength are critical to proper dance posture and port de bras. notice here how the scapula and muscles interact with each during the vertical and horizontal movement of the arms.
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this is why dancers need to train both the vertical component via the (overhead) press and horizontal using the bench press. 
#
#Repost @trustmephysiotherapist with @get_repost
・・・
Awesome! 😊
Great way to study the scapular muscles! 🤓👍 #Repost @dannyquirkartwork
・・・
An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk #dancestrength #startingstrength #dancestrong #danceconditioning #dancetraining #dancemedicine #dancescience #dancehealth #strongdancers #dancerswholift #morefemalestrength #moremalestrength
upper back and shoulder strength are critical to proper dance posture and port de bras. notice here how the scapula and muscles interact with each during the vertical and horizontal movement of the arms. # this is why dancers need to train both the vertical component via the (overhead) press and horizontal using the bench press. # #Repost  @trustmephysiotherapist with @get_repost ・・・ Awesome! 😊 Great way to study the scapular muscles! 🤓👍 #Repost  @dannyquirkartwork ・・・ An #anatomical  #painting  on the #body  made by #dannyquirkartwork  for an #immaculatedissection  seminar in #toronto  this past weekend! It shows concentric #movment  of the #scapula  by the rhomboids, and upper / middle portions of #trapezius  #muscles  #art  #anatomy  #dannyquirk  #dancestrength  #startingstrength  #dancestrong  #danceconditioning  #dancetraining  #dancemedicine  #dancescience  #dancehealth  #strongdancers  #dancerswholift  #morefemalestrength  #moremalestrength 
Scapular and shoulder mobility
🔹
This is an amazing work by Danny Quirk showing the relationship between the scapular and shoulder motion.
🔹
When shoulder pain and restrictions presented, we often look at the scapular because it's the base of the shoulder joint. If there is faulty mechanics at the scapular, it will alter the shoulder joint arthokinesmatic.
🔹
If band mobility work and lacrosse ball roll out do not work, look at your scapular!
🔹
Contact us to schedule your Discovery Appointment and start reaching YOUR human potential today.

#Repost @dannyquirkartwork (@get_repost)
・・・
An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk
Scapular and shoulder mobility 🔹 This is an amazing work by Danny Quirk showing the relationship between the scapular and shoulder motion. 🔹 When shoulder pain and restrictions presented, we often look at the scapular because it's the base of the shoulder joint. If there is faulty mechanics at the scapular, it will alter the shoulder joint arthokinesmatic. 🔹 If band mobility work and lacrosse ball roll out do not work, look at your scapular! 🔹 Contact us to schedule your Discovery Appointment and start reaching YOUR human potential today. #Repost  @dannyquirkartwork (@get_repost) ・・・ An #anatomical  #painting  on the #body  made by #dannyquirkartwork  for an #immaculatedissection  seminar in #toronto  this past weekend! It shows concentric #movment  of the #scapula  by the rhomboids, and upper / middle portions of #trapezius  #muscles  #art  #anatomy  #dannyquirk 
75kgs deficit deadlifts . Now there’s heaps of arguments that this deadlift is dangerous. Yes it is to be fair . You can’t really go crazy on the load . 
These deadlifts main aim is to make you stronger on your standard heavier deadlift. When I struggle to do my last set of standard heavy conventional deadlifts from the floor . This exercise has help me loads on form . This is why I do them. Though I don’t recommend them if you have back problems. If your quads & posterior chain are strong then this shouldn’t be much of a problem. But I stress always start on your lighter standard deadlift weight . 
#bodybuilding#powerlifter#eatcleantrainmean#beastgirl#adrenaline#decifitdeadlift#thinkingoutloud#trainyourmind#lifheavy#strongereveryday#bicepfemoris#glutemaximus#erectorspinaemuscles#trapezius#posteriordeltoids#quadtriceps#calvesofsteel#strongback#buildingstrength#aimstrong#underconstruction#remembermethisway#alwayshungry#
75kgs deficit deadlifts . Now there’s heaps of arguments that this deadlift is dangerous. Yes it is to be fair . You can’t really go crazy on the load . These deadlifts main aim is to make you stronger on your standard heavier deadlift. When I struggle to do my last set of standard heavy conventional deadlifts from the floor . This exercise has help me loads on form . This is why I do them. Though I don’t recommend them if you have back problems. If your quads & posterior chain are strong then this shouldn’t be much of a problem. But I stress always start on your lighter standard deadlift weight . #bodybuilding #powerlifter #eatcleantrainmean #beastgirl #adrenaline #decifitdeadlift #thinkingoutloud #trainyourmind #lifheavy #strongereveryday #bicepfemoris #glutemaximus #erectorspinaemuscles #trapezius #posteriordeltoids #quadtriceps #calvesofsteel #strongback #buildingstrength #aimstrong #underconstruction #remembermethisway #alwayshungry #
1st week back is always hard to push through the soreness.. 🍑🔥 but here we are on day 4! Yes. This was my opening compound lift doing 5 x 5 @225lbs 🤩💪🏼 (Rested 2-3min between sets!)
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#offseason #training #trapbar #trapbardeadlift #weights #resistancetraining #hamstrings #quads #glutes #trapezius #spinalerectors #quads #quadsquad #legday #baselevel #layingthefoundation #hockey #lift #gym
Too cool! #geekingout @dannyquirkartwork
・・・
An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk
Used to tell my trainer “Noooo please I don’t wanna get huge traps it’s gonna look bad😭😢😩” HAH lies! Now I want them bigger lol To all my ladies out there who want to get stronger; muscles only intimidate weak men. #getit #athlete #cantstopwontstop #trapezius #traps #thirsttrap #trapeziusmuscles #girlswholift #gains #gainz #bootygains #bodybuilder #bikinicompetitor #figure #physique #fitnessmotivation #hairgoals #lululemon #workout
מדהים!
#Repost @trustmephysiotherapist (@get_repost)
・・・
Awesome! 😊
Great way to study the scapular muscles! 🤓👍 #Repost @dannyquirkartwork
・・・
An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk
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#איימקס #פיזיו #פיזיותרפיה #תלאביב #telaviv #tel_aviv
מדהים! #Repost  @trustmephysiotherapist (@get_repost) ・・・ Awesome! 😊 Great way to study the scapular muscles! 🤓👍 #Repost  @dannyquirkartwork ・・・ An #anatomical  #painting  on the #body  made by #dannyquirkartwork  for an #immaculatedissection  seminar in #toronto  this past weekend! It shows concentric #movment  of the #scapula  by the rhomboids, and upper / middle portions of #trapezius  #muscles  #art  #anatomy  #dannyquirk  . . #איימקס  #פיזיו  #פיזיותרפיה  #תלאביב  #telaviv  #tel_aviv 
Drei effektive Übungen, um den Rücken und dessen Tiefe zu entwickeln und aufzubauen:
1: #langhantelrudern 
2: #kurzhantelrudern 
3: #tbarrudern 
Zielmuskeln : #latissimusdorsi #biceps #deltoideus #rhomboideus #trapezius 
Bei allen Übungen gilt: Brust raus, Schultern nach hinten unten ziehen, Po raus, Bauch fest! 
#exercise #gym #backworkout #gymmotivation #fitspo #fitnesslifestyle #fitness #muscles #gymexercises #bodybuilding #muscleandtattoos #muscleandfitness #muscleandfitnesshers #mcfitbremen #mcfit #trainersimi  #strongissexy  #girlswithmuscle #girlswithtattoos #instafit #instafitness #rückentraining
Drei effektive Übungen, um den Rücken und dessen Tiefe zu entwickeln und aufzubauen: 1: #langhantelrudern  2: #kurzhantelrudern  3: #tbarrudern  Zielmuskeln : #latissimusdorsi  #biceps  #deltoideus  #rhomboideus  #trapezius  Bei allen Übungen gilt: Brust raus, Schultern nach hinten unten ziehen, Po raus, Bauch fest! #exercise  #gym  #backworkout  #gymmotivation  #fitspo  #fitnesslifestyle  #fitness  #muscles  #gymexercises  #bodybuilding  #muscleandtattoos  #muscleandfitness  #muscleandfitnesshers  #mcfitbremen  #mcfit  #trainersimi  #strongissexy  #girlswithmuscle  #girlswithtattoos  #instafit  #instafitness  #rückentraining 
“An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius” - @dannyquirkartwork Repost from: @dannyquirkartwork 
#muscles #art #anatomy #dannyquirk #fsmlife #massageschool #massageschools #massagetherapyschool #massagetherapyschools #Muscles #anatomy #anatomyandohysiology
Isso que é obra de arte realista.  Músculos:  trapézio superior, médio, inferior e rombóides agindo no movimento da escápula.

Regrann from @trustmephysiotherapist -  Awesome! 😊
Great way to study the scapular muscles! 🤓👍 #Repost @dannyquirkartwork
・・・
An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk - #regrann
Isso que é obra de arte realista. Músculos: trapézio superior, médio, inferior e rombóides agindo no movimento da escápula. Regrann from @trustmephysiotherapist - Awesome! 😊 Great way to study the scapular muscles! 🤓👍 #Repost  @dannyquirkartwork ・・・ An #anatomical  #painting  on the #body  made by #dannyquirkartwork  for an #immaculatedissection  seminar in #toronto  this past weekend! It shows concentric #movment  of the #scapula  by the rhomboids, and upper / middle portions of #trapezius  #muscles  #art  #anatomy  #dannyquirk  - #regrann 
Yeah I’m not where I want to be. I have rough days. There are parts of my body I despise but there are some parts I like, that I’m proud of. Don’t always focus on the negative, remember the positive things too. #PostiveMind #deltoids #trapezius
Yeah I’m not where I want to be. I have rough days. There are parts of my body I despise but there are some parts I like, that I’m proud of. Don’t always focus on the negative, remember the positive things too. #PostiveMind  #deltoids  #trapezius 
Super! Who needs X-ray vision anymore. 👏✨
Repost By trustmephysiotherapist: 
Awesome! 😊
Great way to study the scapular muscles! 🤓👍 #Repost @dannyquirkartwork
・・・
An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk
Formcheck seitlich 💪😋
Formcheck seitlich 💪😋
徒手訓練
上中下斜方肌及下背肌群。
How to train your upper,middle ,lower trapezius and low back muscle by using your body weight?
趴姿下將雙手及雙腳抬起,不需特別拱腰,將雙手從雙腳邊往上抬至頭頂,需特別注意往上抬時將肩關節外轉,可避免肩關節夾擠。
Prone position,lift up both your upper and lower extremity .Prevent hyperlordosis  of your lumbar spine.
Abduct both of your arm form thigh to head ,must external rotate your shoulder to prevent shoulder impingement syndrome .
保持下巴後收可以同時強化後頸部的肌群及避免頸部椎間盤突出
Keep your chin in can strengthening your posterior muscle of your cervical spine and prevent cervical spine HIVD.
還不快練?
Keep training ,peace🤘
#physicaltherapist #fitness #training #lowbackstrength #trapezius #healthylifestyle #workout #bodyweighttraining
徒手訓練 上中下斜方肌及下背肌群。 How to train your upper,middle ,lower trapezius and low back muscle by using your body weight? 趴姿下將雙手及雙腳抬起,不需特別拱腰,將雙手從雙腳邊往上抬至頭頂,需特別注意往上抬時將肩關節外轉,可避免肩關節夾擠。 Prone position,lift up both your upper and lower extremity .Prevent hyperlordosis of your lumbar spine. Abduct both of your arm form thigh to head ,must external rotate your shoulder to prevent shoulder impingement syndrome . 保持下巴後收可以同時強化後頸部的肌群及避免頸部椎間盤突出 Keep your chin in can strengthening your posterior muscle of your cervical spine and prevent cervical spine HIVD. 還不快練? Keep training ,peace🤘 #physicaltherapist  #fitness  #training  #lowbackstrength  #trapezius  #healthylifestyle  #workout  #bodyweighttraining 
Ontem foi dia de ombro, devido ao tempo mais frio coloquei sleeve no cotovelo para que ele não ficasse frio com facilidade. Parte do meu treino foi isso aí, desenvolvimento Arnold, crucifixo 70graus+abdução de ombro e fechei com um conjugado brutal de remada alta aberta(parcial) + fechada + abdução com flexão de tronco. #juno #nmluiz #ombros #sholders #abdução #abduction #desenvolvimento #desenvolvimentoarnold #arnoldshoulderpress #elbowsleeves #sleeve #sholdersday #treinaquecresce #focado #segueoplano #remadaalta #conjugado #trapezio #trapezius #tododiaedia #treinapesado #gohardorgohome #amotreinar #gostomuito
Ontem foi dia de ombro, devido ao tempo mais frio coloquei sleeve no cotovelo para que ele não ficasse frio com facilidade. Parte do meu treino foi isso aí, desenvolvimento Arnold, crucifixo 70graus+abdução de ombro e fechei com um conjugado brutal de remada alta aberta(parcial) + fechada + abdução com flexão de tronco. #juno  #nmluiz  #ombros  #sholders  #abdução  #abduction  #desenvolvimento  #desenvolvimentoarnold  #arnoldshoulderpress  #elbowsleeves  #sleeve  #sholdersday  #treinaquecresce  #focado  #segueoplano  #remadaalta  #conjugado  #trapezio  #trapezius  #tododiaedia  #treinapesado  #gohardorgohome  #amotreinar  #gostomuito 
#Repost @trustmephysiotherapist with @get_repost
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Awesome! 😊
Great way to study the scapular muscles! 🤓👍 #Repost @dannyquirkartwork
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An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk
Day 7: Yesterday 20minute workout hit the gym 7 days in a row now! #60dayfitnesschallenge
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Follow my Snapchat for full day!
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#gym #motivation #lifestyle #fitness #health #repost #60dayfitnesschallengeyyc #calgary #entrepreneur #trapezius #latimusdorsi #industry-leading #nutrition #minerals #doitalone
Regrann from @trustmephysiotherapist -  Awesome! 😊
Great way to study the scapular muscles! 🤓👍 #Repost @dannyquirkartwork
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An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk 👏👏👏😍😍
So now it’s been eight days since I first felt a badly pulled muscle in my neck/trapezius muscle. It took a deep tissue massage, a lot of biofreeze, and four days for the neck to feel better. Then the migraine hit for three days. Now that the migraine is gone, my neck is worse than it was before. .
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About four years ago, an MRI showed cervical spondylosis at the C3 and C4 vertebrae. About six months ago, every time I turn my neck it feels (and sounds like) sand or small pebbles crunching around. .
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So I’m convinced that now it’s time for acupuncture. I have my first appointment Monday. .
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I SO do not like being inactive and this week has beaten me down.
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#acupuncture #neckinjury #trapezius #pain #arthritis #biofreeze #massage #migraine #letsdothis
So now it’s been eight days since I first felt a badly pulled muscle in my neck/trapezius muscle. It took a deep tissue massage, a lot of biofreeze, and four days for the neck to feel better. Then the migraine hit for three days. Now that the migraine is gone, my neck is worse than it was before. . . About four years ago, an MRI showed cervical spondylosis at the C3 and C4 vertebrae. About six months ago, every time I turn my neck it feels (and sounds like) sand or small pebbles crunching around. . . So I’m convinced that now it’s time for acupuncture. I have my first appointment Monday. . . I SO do not like being inactive and this week has beaten me down. . #acupuncture  #neckinjury  #trapezius  #pain  #arthritis  #biofreeze  #massage  #migraine  #letsdothis 
The bubbles a heavy bar could be placed on without using a pussy pad or towel ...🤣 Work on your bubbles. Enjoy the heavy shit. Get more male than men are today! Stay real. Stay strong. Be badass. Be kind. Find your why and love the process.↗
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#strength #noexcuses #strong #trapezius #delts #hypertrophy #weighttraining 
#back #shoulderworkout #gym #fitness #lifestyle #workout #mom #wife #boss #functionalstrength #smart #findyourwhy #badass #male #female #strongwomen #ladylike #passion @joyfitnessbuxtehude #heavy #pussypad #grow #reebok #reebokgermany
The bubbles a heavy bar could be placed on without using a pussy pad or towel ...🤣 Work on your bubbles. Enjoy the heavy shit. Get more male than men are today! Stay real. Stay strong. Be badass. Be kind. Find your why and love the process.↗ ________________________________________ #strength  #noexcuses  #strong  #trapezius  #delts  #hypertrophy  #weighttraining  #back  #shoulderworkout  #gym  #fitness  #lifestyle  #workout  #mom  #wife  #boss  #functionalstrength  #smart  #findyourwhy  #badass  #male  #female  #strongwomen  #ladylike  #passion  @joyfitnessbuxtehude #heavy  #pussypad  #grow  #reebok  #reebokgermany 
오늘의 운동! Barrel에서 할 수 있는 등운동 및 힙운동을 배워볼게용🙋🏼
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✔️Movement
1. Asis는 Barrel의 가장 높은 부분에 위치하고 손은 ladder의 3,4번째를 잡아주세요.
2. 마시고 내쉬는 호흡에 견갑을 안정화 시켜주면서 손바닥을 밀어내며 상체를 살짝 들어올리고 발 끝은 포인해서 길게 위로 뻗어주세요.
3. 마시는 호흡에 제자리로 돌아오고 반복해주세요.
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✔️Caution
1. 손목에 너무 무게 중심 실리지 않게 주의
2. 허리가 과하게 꺽이지 않게 주의
3. 승모근이 솟지 않게 견갑 안정화시켜주기
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✔️Target muscle
광배근(latissimus dorsi muscle), 척추기립근(erector muscle of spine) , 중부하부승모근(trapezius), 둔근(hip), 전체적인 예쁜 뒷라인을 만들 수 있답니당😍
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#pilates#rebornpilates#barrel#workout#리본필라테스#필라테스#운동#hip#trapezius#exercise#기구필라테스#바렐#운동하는여자#맨즈필라테스#manspilates#healthy
오늘의 운동! Barrel에서 할 수 있는 등운동 및 힙운동을 배워볼게용🙋🏼 . . . ✔️Movement 1. Asis는 Barrel의 가장 높은 부분에 위치하고 손은 ladder의 3,4번째를 잡아주세요. 2. 마시고 내쉬는 호흡에 견갑을 안정화 시켜주면서 손바닥을 밀어내며 상체를 살짝 들어올리고 발 끝은 포인해서 길게 위로 뻗어주세요. 3. 마시는 호흡에 제자리로 돌아오고 반복해주세요. . . ✔️Caution 1. 손목에 너무 무게 중심 실리지 않게 주의 2. 허리가 과하게 꺽이지 않게 주의 3. 승모근이 솟지 않게 견갑 안정화시켜주기 . . ✔️Target muscle 광배근(latissimus dorsi muscle), 척추기립근(erector muscle of spine) , 중부하부승모근(trapezius), 둔근(hip), 전체적인 예쁜 뒷라인을 만들 수 있답니당😍 . . #pilates #rebornpilates #barrel #workout #리본필라테스 #필라테스 #운동 #hip #trapezius #exercise #기구필라테스 #바렐 #운동하는여자 #맨즈필라테스 #manspilates #healthy 
Regrann from @moveu_official -  Do any of you have Neck and/or Shoulder pain? Fix yo💩! These two exercises are excellent for improving both head/neck/shoulder/mid back posture and for improving strength in areas that are usually SUPER weak.👎 If you have numbness⚡️ down the arm (as demonstrated by the dermatome painting 🎨by @AshleyKayArt), working on perfect technique and form with both of these movements may help to reduce 📉your numbness/tingling/burning/etc.
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We see the lawnmower dumbbell row being done in Globo Gyms around the world.🤣 Learning to pull the blades down ⬇️toward your butt! Prevent them from shrugging🤷‍♂️, over-activating the upper trap, and rolling forward🔄… this can cause neck tightness and pinching👌 in the shoulder. Isolating the lower trapezius in the mid back will help to strengthen them and keep your blades in position without you having to think about it. Use a light weight! Don’t let your EGO LIFTING💪 cause you to lift 100lb dumbbells with sub-par form. Grab a 10-30 lb dumbbell and do SUPER SLOW rows with perfect 🥇form.
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As for the chin tuck exercise, this is AWESOME for reducing neck tightness and getting in touch with your head position. A lot of you try to pull your head back🔙, but your head is still tilted back and your chin sticks out. Learning to rotate🔄 your head and tuck your chin WITHOUT 🚫turning on the muscles in the front of the neck will help to strengthen the deeper neck muscles. It is okay for the muscles in the front of the neck to turn on, just not in this exercise. 🤪
-💻Written by Andrew Dettelbach @MoveUShirtlessDude
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.  #Neck #Pain #Trapezius #Muscle #Blackroll #Gym #Physiotherapy #Osteopathy #Yoga #Sportstherapy #Pilates #CrossFit #PhysicalTherapy #Stretching #Fitness #Rehab #Massage #Sportsmedicine #Fisio #Acupuncture #Training #Chiropractic #Fisioterapia #Fisioterapeuta #Osteopatia #Physio #Treatment #Fascia #Rolfing #Painfree #Stretching
Regrann from @moveu_official - Do any of you have Neck and/or Shoulder pain? Fix yo💩! These two exercises are excellent for improving both head/neck/shoulder/mid back posture and for improving strength in areas that are usually SUPER weak.👎 If you have numbness⚡️ down the arm (as demonstrated by the dermatome painting 🎨by @AshleyKayArt), working on perfect technique and form with both of these movements may help to reduce 📉your numbness/tingling/burning/etc. . . We see the lawnmower dumbbell row being done in Globo Gyms around the world.🤣 Learning to pull the blades down ⬇️toward your butt! Prevent them from shrugging🤷‍♂️, over-activating the upper trap, and rolling forward🔄… this can cause neck tightness and pinching👌 in the shoulder. Isolating the lower trapezius in the mid back will help to strengthen them and keep your blades in position without you having to think about it. Use a light weight! Don’t let your EGO LIFTING💪 cause you to lift 100lb dumbbells with sub-par form. Grab a 10-30 lb dumbbell and do SUPER SLOW rows with perfect 🥇form. . . As for the chin tuck exercise, this is AWESOME for reducing neck tightness and getting in touch with your head position. A lot of you try to pull your head back🔙, but your head is still tilted back and your chin sticks out. Learning to rotate🔄 your head and tuck your chin WITHOUT 🚫turning on the muscles in the front of the neck will help to strengthen the deeper neck muscles. It is okay for the muscles in the front of the neck to turn on, just not in this exercise. 🤪 -💻Written by Andrew Dettelbach @MoveUShirtlessDude . . #Neck  #Pain  #Trapezius  #Muscle  #Blackroll  #Gym  #Physiotherapy  #Osteopathy  #Yoga  #Sportstherapy  #Pilates  #CrossFit  #PhysicalTherapy  #Stretching  #Fitness  #Rehab  #Massage  #Sportsmedicine  #Fisio  #Acupuncture  #Training  #Chiropractic  #Fisioterapia  #Fisioterapeuta  #Osteopatia  #Physio  #Treatment  #Fascia  #Rolfing  #Painfree  #Stretching 
Came thru shruggin 🤷🏽‍♂️😉 #trapezius #shoulders #hungry #leangains
Regrann from @resgatedomovimento -  Excelente arte! 
Músculos que agem na escápula!

#resgatedomovimento

Regrann from @trustmephysiotherapist -  Awesome! 😊
Great way to study the scapular muscles! 🤓👍 #Repost @dannyquirkartwork
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An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk - #regrann - #regrann
Regrann from @resgatedomovimento - Excelente arte! Músculos que agem na escápula! #resgatedomovimento  Regrann from @trustmephysiotherapist - Awesome! 😊 Great way to study the scapular muscles! 🤓👍 #Repost  @dannyquirkartwork ・・・ An #anatomical  #painting  on the #body  made by #dannyquirkartwork  for an #immaculatedissection  seminar in #toronto  this past weekend! It shows concentric #movment  of the #scapula  by the rhomboids, and upper / middle portions of #trapezius  #muscles  #art  #anatomy  #dannyquirk  - #regrann  - #regrann 
Lol, I don't know why this makes me laugh. But in any case, progress? My traps 😂 
#bodybuilding #weightgain #tone #toning #fit #muscle #tinymuscles #flexinadress #trapezius #biceps #shoulders #backmuscles #almosthumanweight
PR: 100lbs 💪🐲🔥
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Really thankful for @blackstonelabs_official and AJ constantly pushing me and helping me grow. 😁
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Pre workout stack: DUST X, Hype, Formula 19.
20% off on all products with the code: DRAGONIZUMI at checkout on www.blackstonelabs.com
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@pjbraunfitness @gizmotorres @coreykubica
PR: 100lbs 💪🐲🔥 ————— Really thankful for @blackstonelabs_official and AJ constantly pushing me and helping me grow. 😁 ————— Pre workout stack: DUST X, Hype, Formula 19. 20% off on all products with the code: DRAGONIZUMI at checkout on www.blackstonelabs.com —————— @pjbraunfitness @gizmotorres @coreykubica
#shoulder #shrugs fo my #trapezius all so nown as "traps" sum peeple jus' say shouldas but das da incorrect term #literally
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@liltunechi @worldstar @sauce_walka102 @boonkgang @_chinesekitty @lorraine_sd @kaigreene @diddy @50cent @eminem @beyonce @instagram #instagram @realrissa2cute @Facebook #Facebook @kingjames @barrysanders @nba @nfl @muscletech
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#shoulder  #shrugs  fo my #trapezius  all so nown as "traps" sum peeple jus' say shouldas but das da incorrect term #literally  . @liltunechi @worldstar @sauce_walka102 @boonkgang @_chinesekitty @lorraine_sd @kaigreene @diddy @50cent @eminem @beyonce @instagram #instagram  @realrissa2cute @Facebook #Facebook  @kingjames @barrysanders @nba @nfl @muscletech .
😮 wow! 
@trustmephysiotherapist ・・・
Awesome! 😊
Great way to study the scapular muscles! 🤓👍 #Repost @dannyquirkartwork
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An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk
#Repost @resgatedomovimento
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Excelente arte! 
Músculos que agem na escápula!

#resgatedomovimento

Regrann from @trustmephysiotherapist -  Awesome! 😊
Great way to study the scapular muscles! 🤓👍 #Repost @dannyquirkartwork
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An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk - #regrann
#Repost  @resgatedomovimento • • • Excelente arte! Músculos que agem na escápula! #resgatedomovimento  Regrann from @trustmephysiotherapist - Awesome! 😊 Great way to study the scapular muscles! 🤓👍 #Repost  @dannyquirkartwork ・・・ An #anatomical  #painting  on the #body  made by #dannyquirkartwork  for an #immaculatedissection  seminar in #toronto  this past weekend! It shows concentric #movment  of the #scapula  by the rhomboids, and upper / middle portions of #trapezius  #muscles  #art  #anatomy  #dannyquirk  - #regrann 
...Begun, the Shoulder Gains Has!  Even after a long day, dig deep down and find your why! There you’ll find your motivation to unleash the Hulk!  One day at a time Ladies and Gents! .
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#fitness #fitfam #fitlife #fitnation #gymlife #ironaddict #pumpandgrind #lift #weightlifting #trainharder #gains #beastmode #swole #shoulderday #shoulderworkout #strength #peaking #vascularity #shoulders #shoulderboulders #traps #trapezius #gym #swolfie #hulk #marvel #motivation #inches #digdeep #yourwhy
...Begun, the Shoulder Gains Has! Even after a long day, dig deep down and find your why! There you’ll find your motivation to unleash the Hulk! One day at a time Ladies and Gents! . . . . #fitness  #fitfam  #fitlife  #fitnation  #gymlife  #ironaddict  #pumpandgrind  #lift  #weightlifting  #trainharder  #gains  #beastmode  #swole  #shoulderday  #shoulderworkout  #strength  #peaking  #vascularity  #shoulders  #shoulderboulders  #traps  #trapezius  #gym  #swolfie  #hulk  #marvel  #motivation  #inches  #digdeep  #yourwhy 
(X2 speed) Let your arms extend forward and feel a good a stretch in those lats! Then pull the cables straight back, contracting those back muscles hard ok!! 😈 when you pull back, stick your chest out, bring the bar into your core and keep a slight natural arch in your lower back, squeezing your shoulder blades together and getting a nice contraction!!! Pump this one out - love this exercise, one of my faves for sure, go get itttt💪🏽🔥
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#reardelts #lats #wings #trapezius #trapqueen #traps #seatedcablerow #backthickness #backday #cableworkout #workout #cablemachine #strong #strengthtraining #womenwholift #strongwomen #fitchick #figure #fitness #bodybuilding #sculpting #bodysculpting #fitspiration #trainingday #traininghard #inthegym #gymmotivation #favouriteworkout #keepgrinding #gogetitnow
(X2 speed) Let your arms extend forward and feel a good a stretch in those lats! Then pull the cables straight back, contracting those back muscles hard ok!! 😈 when you pull back, stick your chest out, bring the bar into your core and keep a slight natural arch in your lower back, squeezing your shoulder blades together and getting a nice contraction!!! Pump this one out - love this exercise, one of my faves for sure, go get itttt💪🏽🔥 . . . . . . . . . . . #reardelts  #lats  #wings  #trapezius  #trapqueen  #traps  #seatedcablerow  #backthickness  #backday  #cableworkout  #workout  #cablemachine  #strong  #strengthtraining  #womenwholift  #strongwomen  #fitchick  #figure  #fitness  #bodybuilding  #sculpting  #bodysculpting  #fitspiration  #trainingday  #traininghard  #inthegym  #gymmotivation  #favouriteworkout  #keepgrinding  #gogetitnow 
SHOULDER SHRUGS...
Traps are so important for support of arms, shoulders and upper back... if you want size, they must be worked hard. Aesthetically guys need more, women generally don't want any..
My brother used to call this exercise the"I dunno's", because we all shrugged our shoulders and said 'I dunno' whenever we were asked a question as children lol, I still do that now.... Music; Maynard Ferguson.
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#shoulders #trapezius #screamintrumpet #maynardferguson #AFAYourmove #gym #gymlife #gymfit #gymtime #fitness #gymaholic #liftheavy #anytimefitnessapp #protein #preworkout #elitesupps #pt #personaltrainer #nevermissaday #5amworkout #weights #arianagrande #HammerStrengthAu #ageisjustanumber #diabetic #type1diabetic #insulin #insulindependant #goldcoast #queensland
SHOULDER SHRUGS... Traps are so important for support of arms, shoulders and upper back... if you want size, they must be worked hard. Aesthetically guys need more, women generally don't want any.. My brother used to call this exercise the"I dunno's", because we all shrugged our shoulders and said 'I dunno' whenever we were asked a question as children lol, I still do that now.... Music; Maynard Ferguson. • • • • #shoulders  #trapezius  #screamintrumpet  #maynardferguson  #AFAYourmove  #gym  #gymlife  #gymfit  #gymtime  #fitness  #gymaholic  #liftheavy  #anytimefitnessapp  #protein  #preworkout  #elitesupps  #pt  #personaltrainer  #nevermissaday  #5amworkout  #weights  #arianagrande  #HammerStrengthAu  #ageisjustanumber  #diabetic  #type1diabetic  #insulin  #insulindependant  #goldcoast  #queensland 
Porque eu achei lindo!!! 💛

#Repost @dannyquirkartwork
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An #anatomical #painting on the #body made by #dannyquirkartwork for an #immaculatedissection seminar in #toronto this past weekend! It shows concentric #movment of the #scapula by the rhomboids, and upper / middle portions of #trapezius #muscles #art #anatomy #dannyquirk