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#transformationtuesday medias

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📷 @jmb_sospicy Thanks @tlc people ask me why I watch my 600lb life and i always say i was one hamburger away from being on there but this new show  is such a reminder to stay on track

Follow ❤️ @Change.for.U

#weightlosssupport #weightlosssurgery #weightlosssuccess #transformationtuesday #weightlossgoals #weightlossprogress
#weightlosshelp #weightlossjourney #weightlossmotivation #fat #weightlossinspiration #weightlosstips #weightlossdiary
#weightlosstransformation #transformation #fatloss #weightloss #weightlossstory #vsg #vsginstacrew #vsgjourney #weightlossbeforeandafter
📷 @jmb_sospicy Thanks @tlc people ask me why I watch my 600lb life and i always say i was one hamburger away from being on there but this new show is such a reminder to stay on track Follow ❤️ @Change.for.U #weightlosssupport  #weightlosssurgery  #weightlosssuccess  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #fat  #weightlossinspiration  #weightlosstips  #weightlossdiary  #weightlosstransformation  #transformation  #fatloss  #weightloss  #weightlossstory  #vsg  #vsginstacrew  #vsgjourney  #weightlossbeforeandafter 
I hear you’re supposed to get more out of shape as you get older.
I hear you’re supposed to get more out of shape as you get older.
Found the photo of the left in an old hard drive . That was me 29 weighing close to 130 kg . And on the left just few weeks ago 31 years old and  my lightest 78kg I have been since high school . To everyone who is working on their transformation... hang in there and trust the process and be patient . Things will happen . Just focus on small things and changes with good consistency . That’s the key . #transformationthursday #transformationtuesday #transformation #certifiedcoach #precisionnutrition #strava #runner #pacer #coach #healthyliving
Found the photo of the left in an old hard drive . That was me 29 weighing close to 130 kg . And on the left just few weeks ago 31 years old and my lightest 78kg I have been since high school . To everyone who is working on their transformation... hang in there and trust the process and be patient . Things will happen . Just focus on small things and changes with good consistency . That’s the key . #transformationthursday  #transformationtuesday  #transformation  #certifiedcoach  #precisionnutrition  #strava  #runner  #pacer  #coach  #healthyliving 
Pushing past your limits and refilling yourself with PHENOMENAL NUTRITION!👏🏾🎊 20 % Fitness, 80% Nutrition, and 100% Mindset! If you're going to the gym 24/7 and not putting quality nutrition in your body you're just sleeping on your goals 💤 
Click the link in the bio to get started! 👏 
#fit #happy #workingout #transformationtuesday #poetry #fun #squats #love #yeezyboost350 #herbalife #gym #abs #modeling #model #braids #weightloss #fashion #workout #fitness #Nike #weights #legs #surf #food #California #adidas #biceps #nutrition #fitnessmotivation #personaltrainer
Pushing past your limits and refilling yourself with PHENOMENAL NUTRITION!👏🏾🎊 20 % Fitness, 80% Nutrition, and 100% Mindset! If you're going to the gym 24/7 and not putting quality nutrition in your body you're just sleeping on your goals 💤 Click the link in the bio to get started! 👏 #fit  #happy  #workingout  #transformationtuesday  #poetry  #fun  #squats  #love  #yeezyboost350  #herbalife  #gym  #abs  #modeling  #model  #braids  #weightloss  #fashion  #workout  #fitness  #Nike  #weights  #legs  #surf  #food  #California  #adidas  #biceps  #nutrition  #fitnessmotivation  #personaltrainer 
I’m not where I want to be but I’m for damn sure I will grow every year my actions speak for me my work ethics shows everywhere I go ! 💪🏻 I’m getting stronger on a fucking cutt I didn’t know our bodies can change when you put the work in and the hours and the time ! Left at 148 lbs right 173 lbs #mensphysique #bodybuilder #bodybuilding #fitness #abs #booty #gains #fitness #transformationtuesday #transformation #gymmotivation
#Repost @redrumrenegaderollerderby
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JOIN YOUR REDRUM RENEGADES APRIL 28TH AS THEY TAKE ON .....THE WORLD! 
REDRUM Will be skating against the Renegade sisters. -The Renegade Sisters Team is made up from some local and not so local Renegade Skaters! 
LINK IN BIO

Make sure you mark down your calendar and come out and cheer on your RedRum Renegades! 
Doors open at 6:30pm
Whistle blows at 7pm $10 at the door.  Ca$h
Children 12 and under are FREE.
Bring Your Own Chair. 
BRING YOUR CASH AND TRY YOUR LUCK IN OUR 50/50 RAFFLE! 
WHO WILL TAKE THE WIN?! JOIN US AND FIND OUT FOR YOURSELF!

SOCAL STREET HOCKEY RINK
11700 Knott Avenue, Garden Grove, CA 92841
Cross Streets 
Chapman & Knott

FB/REDRUMROLLERDERBY
IG:REDRUMRENEGADEROLLERDERBY
JOINREDRUM@GMAIL.COM

#redrumrenegades #lbc #longbeach #supportlocalrollerderby #joinus #redrum #instagood #picoftheday #inspiration #dedication #love #derby #girlsquad #squadgoals #skate #derbylife #skatelife #team #jj #motivation #transformationtuesday #fitness #squad #scottpilgrim #vs #world #renegadesisters #saturday #weekend
#Repost  @redrumrenegaderollerderby ・・・ JOIN YOUR REDRUM RENEGADES APRIL 28TH AS THEY TAKE ON .....THE WORLD! REDRUM Will be skating against the Renegade sisters. -The Renegade Sisters Team is made up from some local and not so local Renegade Skaters! LINK IN BIO Make sure you mark down your calendar and come out and cheer on your RedRum Renegades! Doors open at 6:30pm Whistle blows at 7pm $10 at the door. Ca$h Children 12 and under are FREE. Bring Your Own Chair. BRING YOUR CASH AND TRY YOUR LUCK IN OUR 50/50 RAFFLE! WHO WILL TAKE THE WIN?! JOIN US AND FIND OUT FOR YOURSELF! SOCAL STREET HOCKEY RINK 11700 Knott Avenue, Garden Grove, CA 92841 Cross Streets Chapman & Knott FB/REDRUMROLLERDERBY IG:REDRUMRENEGADEROLLERDERBY JOINREDRUM@GMAIL.COM #redrumrenegades  #lbc  #longbeach  #supportlocalrollerderby  #joinus  #redrum  #instagood  #picoftheday  #inspiration  #dedication  #love  #derby  #girlsquad  #squadgoals  #skate  #derbylife  #skatelife  #team  #jj  #motivation  #transformationtuesday  #fitness  #squad  #scottpilgrim  #vs  #world  #renegadesisters  #saturday  #weekend 
Do you remember the old expression “we are given the faces we deserve in life?” .... I came across that in a book once and I remember thinking - all the negative and hateful humans I know LOOK really mean long before they even open their mouth. And, conversely, all those with beautiful hearts and kind hearts radiate it long before they speak. You know what I mean?? On days when I feel lonely, anxious, and like I’m not enough - I force myself to smile and be kind to those I come across. The old fake it ‘til you make it. It works 🙏🏻💗 .
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SOBRIETY
#top #global #life #live #love #music #inspiration #survivor #survivors #sobriety #transformationtuesday #sobernation #soberaf #recoveryisworthit #mynextadventure #feedthegoodwolf
#sober #goodforyou #soberlife #soberliving #12steps #recoveredaddict #wedorecover 
#fitnesslife #healthylife #healthylifestyle #gym #exercise #dedication
Do you remember the old expression “we are given the faces we deserve in life?” .... I came across that in a book once and I remember thinking - all the negative and hateful humans I know LOOK really mean long before they even open their mouth. And, conversely, all those with beautiful hearts and kind hearts radiate it long before they speak. You know what I mean?? On days when I feel lonely, anxious, and like I’m not enough - I force myself to smile and be kind to those I come across. The old fake it ‘til you make it. It works 🙏🏻💗 . . . SOBRIETY #top  #global  #life  #live  #love  #music  #inspiration  #survivor  #survivors  #sobriety  #transformationtuesday  #sobernation  #soberaf  #recoveryisworthit  #mynextadventure  #feedthegoodwolf  #sober  #goodforyou  #soberlife  #soberliving  #12steps  #recoveredaddict  #wedorecover  #fitnesslife  #healthylife  #healthylifestyle  #gym  #exercise  #dedication 
10/10 would not recommend training legs before work 😂 but it was worth it i’m already so sore 😪 i’ve really narrowed it down to like 5-7 exercises i do on leg day, just more supersets/reps. also i did sled pushes then 25 min on the stairs 🔥 it was a sweaty one
10/10 would not recommend training legs before work 😂 but it was worth it i’m already so sore 😪 i’ve really narrowed it down to like 5-7 exercises i do on leg day, just more supersets/reps. also i did sled pushes then 25 min on the stairs 🔥 it was a sweaty one
On week 3 of my #getpremierD program and I am so excited. Down 4 lbs and I am still lifting heavier and eating more than I was! . .

So happy with the results! Thanks @nicoleariel_fitueroa let’s smash out the rest of this program. .
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#fit #training #workout #youtube #sandiego #transformation #transform #transformationtuesday #dowork #getfit #behealthy #newyear #strongwomen #slayqueen #ifbb #gymshark #fitness #gymsharkwomen
You choose 😂😂😂👌🏻
You choose 😂😂😂👌🏻
Okay before the night ends, one last post! ☺️👖
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LOVE this side view of @jedi_mind_chikk ! The transition of blues is giving me life 💙
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On my beautiful client we cut off 10inches & did a color change using @guytang_mydentity. I mixed #directdye #charcoal & #dualbooster #arcticblue to create this beautiful demin blue. 
#hair #haircoloring  #bleach #lightening #cosmetology #lovewhatido #olaplex #justthebeginning #cosmostudent #hairstyle #haircut #beauty #behindthechair #americansalon #mondernsalon #guytang #guy_tang #behindthechair #mydentity #evolvetogether #hairbestie#hairaddict #makeovermonday #transformationtuesday
Okay before the night ends, one last post! ☺️👖 ______________________________________________ LOVE this side view of @jedi_mind_chikk ! The transition of blues is giving me life 💙 _______________________________________________ On my beautiful client we cut off 10inches & did a color change using @guytang_mydentity. I mixed #directdye  #charcoal  & #dualbooster  #arcticblue  to create this beautiful demin blue. #hair  #haircoloring  #bleach  #lightening  #cosmetology  #lovewhatido  #olaplex  #justthebeginning  #cosmostudent  #hairstyle  #haircut  #beauty  #behindthechair  #americansalon  #mondernsalon  #guytang  #guy_tang  #behindthechair  #mydentity  #evolvetogether  #hairbestie #hairaddict  #makeovermonday  #transformationtuesday 
She doesn’t age 😍 Treat your body right and it’ll return the favour! 💪✨
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Follow us (@health.wellness.tv) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // @isafandrade
Tag someone who should see this! 👇
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#beforeandafter #bodybuilding #cardio #dieteatclean #exercise #fit #fitness #fitnessmotivation #fitspo #gym #health #instagood #motivation #photooftheday #strong #training #transformation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightwatchers #workout
She doesn’t age 😍 Treat your body right and it’ll return the favour! 💪✨ ⠀ Follow us (@health.wellness.tv) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @isafandrade Tag someone who should see this! 👇 . . . . . #beforeandafter  #bodybuilding  #cardio  #dieteatclean  #exercise  #fit  #fitness  #fitnessmotivation  #fitspo  #gym  #health  #instagood  #motivation  #photooftheday  #strong  #training  #transformation  #transformationtuesday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightwatchers  #workout 
@lushcosmetics Kalamazoo always leaves my face feeling soft and my beard even softer 🐻 👍
@lushcosmetics Kalamazoo always leaves my face feeling soft and my beard even softer 🐻 👍
When you want something bad enough you fight! You fight hard! There is no telling you to stop! There is no holding you back! Just remember wanting something badly enough doesn’t make it happen. You have to put in the WORK! #gymmotivation #transformationtuesday #transformationthursday
#throwbackthursday to the day when I had some of my most favourite people to share some drinks with me. .
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By the looks of it, I’m clearly not big on sharing. .
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#alltomyself #hammered
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#ootd #party #power #nfl #brother #strength #drunk #highwindmill #love  #reallydrunk #kettltebellflow #motivation #nike #lowwindmill #diyworkout #workout #Niketraining #workingforit #rowing #transformationtuesday #kettlebell #leanmuscle #leanbody #humanflag
#throwbackthursday  to the day when I had some of my most favourite people to share some drinks with me. . . By the looks of it, I’m clearly not big on sharing. . . #alltomyself  #hammered  . . #ootd  #party  #power  #nfl  #brother  #strength  #drunk  #highwindmill  #love  #reallydrunk  #kettltebellflow  #motivation  #nike  #lowwindmill  #diyworkout  #workout  #Niketraining  #workingforit  #rowing  #transformationtuesday  #kettlebell  #leanmuscle  #leanbody  #humanflag 
Time for some #TBT
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◽️10 years from “Do you even lift?” to “Do you do anything other than lift?” 🤣
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#throwback #throwbackthursday #transformation #transformationthursday
💪looking to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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@meganmaliyahfitness I started in a very unhappy place at 215lbs, hooked on cigarettes and binge drinking almost every week. No regular exercise on top of that. It's crazy to think about how unhealthy my habits were in the past and how content I was living with them. The constant partying and drinking, smoking, eating SH*T day in and day out. I thought 'I don't need to exercise or care about what I eat because I can always just buy bigger clothes.' It was THAT BAD!! One year ago I decided I was finally going to commit to being healthy, getting in shape and doing whatever it took to be happy. Once I changed my perspective into a positive one everything else changed too! I realized that I am worth it all, every single day. And I will never look back! This is my new fitness page!! I am committing it to everything fitness! Anything I find inspirational or motivational, I will post and I will continuously share my own progress photos along the way! .
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#weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
 #motivation #weightlosssurgery  #weightlosssuccess
#weightlosshelp
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💪looking to LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . @meganmaliyahfitness I started in a very unhappy place at 215lbs, hooked on cigarettes and binge drinking almost every week. No regular exercise on top of that. It's crazy to think about how unhealthy my habits were in the past and how content I was living with them. The constant partying and drinking, smoking, eating SH*T day in and day out. I thought 'I don't need to exercise or care about what I eat because I can always just buy bigger clothes.' It was THAT BAD!! One year ago I decided I was finally going to commit to being healthy, getting in shape and doing whatever it took to be happy. Once I changed my perspective into a positive one everything else changed too! I realized that I am worth it all, every single day. And I will never look back! This is my new fitness page!! I am committing it to everything fitness! Anything I find inspirational or motivational, I will post and I will continuously share my own progress photos along the way! . . . . #weightlossdiary  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlossstory  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosshelp  .
💇‍♀️ After & before(last pix) hairstyling  by me @toxic_kawaiibeauty 🖤🖤 And after alot of teasing on @sammi.jack 🖤🖤🖤 .....
Makeup by  @makeupbyshaunat
💛💛💛Follow our Head makeup @kateklein_mua !!😉😍💛💛 ...... #ToxicKawaiibeauty
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@Toxic_kawaiibeauty ☠☠☠☠ ToxicKawaiiMUA@gmail.com 🕷@toxic_kawaiispfx 🕸🕷🕸🕷🕸🕷🕸🕷🕸🕷🕸🕷🕸 #toxickawaiispfx 🖤💙 #ohboy! #ohboymovie  #ohboythemovie #MakeupArtist 💄 🤷#prosthetics #specialeffects #onset #setlife🎥  #setlifeLA #filming #filmmaking #filmmaker #filmproduction #BTS #behindthescenes  #makeuplife  #losangeles  #lastylist  #freelance  #makeover  #makeup #editorial  #makeupart #makeuplover #creativemakeup #makeover #hairstylist #hairstyles #transformationtuesday
💇‍♀️ After & before(last pix) hairstyling by me @toxic_kawaiibeauty 🖤🖤 And after alot of teasing on @sammi.jack 🖤🖤🖤 ..... Makeup by @makeupbyshaunat 💛💛💛Follow our Head makeup @kateklein_mua !!😉😍💛💛 ...... #ToxicKawaiibeauty  🕷🕸🕷🕸🕷🕸🕷🕸🕷🕸 @Toxic_kawaiibeauty ☠☠☠☠ ToxicKawaiiMUA@gmail.com 🕷@toxic_kawaiispfx 🕸🕷🕸🕷🕸🕷🕸🕷🕸🕷🕸🕷🕸 #toxickawaiispfx  🖤💙 #ohboy ! #ohboymovie  #ohboythemovie  #MakeupArtist  💄 🤷#prosthetics  #specialeffects  #onset  #setlife 🎥 #setlifeLA  #filming  #filmmaking  #filmmaker  #filmproduction  #BTS  #behindthescenes  #makeuplife   #losangeles  #lastylist  #freelance  #makeover  #makeup  #editorial  #makeupart  #makeuplover  #creativemakeup  #makeover  #hairstylist  #hairstyles  #transformationtuesday 
Swipe for thirst trap because apparently any booty picture I post is a thirst trap 😂🤦🏽‍♀️ I’m my own #wcw on a Thursday because I do what I want! I’m embarrassed of my before picture BUT that’s what motivated me to transform my body in the first place. #transformationtuesday and #mondaymotivation too while I’m at it! Goodnight hoes. #buenasnoches #latinas #latinamerica #gimnasio #pesas #morena #fuerte #bootytransformation #legsfordays #thickfit #chubbygirl #lolnah #bulky #strongwoman #momswholift #mombod #fitfam #transformationrevolution #gymtime #gymrat #thirstythursday #onelifefitness #weightlifting #bodybuilding #hashtaghoe #feedme
Swipe for thirst trap because apparently any booty picture I post is a thirst trap 😂🤦🏽‍♀️ I’m my own #wcw  on a Thursday because I do what I want! I’m embarrassed of my before picture BUT that’s what motivated me to transform my body in the first place. #transformationtuesday  and #mondaymotivation  too while I’m at it! Goodnight hoes. #buenasnoches  #latinas  #latinamerica  #gimnasio  #pesas  #morena  #fuerte  #bootytransformation  #legsfordays  #thickfit  #chubbygirl  #lolnah  #bulky  #strongwoman  #momswholift  #mombod  #fitfam  #transformationrevolution  #gymtime  #gymrat  #thirstythursday  #onelifefitness  #weightlifting  #bodybuilding  #hashtaghoe  #feedme 
Another Amazing Transformation #transformationtuesday #adamcassinodesign #interiordesign @adamcassinodesign
💖💪 Another amazing @ladyboss_transformations by ladyboss IFBB fitness pro Kaelin Poulin.
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Kaelin has helped over 1.2 million women🏃‍♀️lose weight, while loving themselves again! 💗
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If you're wanting to gain back your confidence🤗, improve the overall quality of your life and change the health of your entire family tree.. Then the  ladyboss lifestyle is for you!
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💖 Get started on your ladyboss lifestyle today FREE by clicking on the link in our bio @ladyboss_transformations 💖
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Or visit www.ladybosstransformations.com
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💖💪 Another amazing @ladyboss_transformations by ladyboss IFBB fitness pro Kaelin Poulin. . Kaelin has helped over 1.2 million women🏃‍♀️lose weight, while loving themselves again! 💗 . If you're wanting to gain back your confidence🤗, improve the overall quality of your life and change the health of your entire family tree.. Then the ladyboss lifestyle is for you! . 💖 Get started on your ladyboss lifestyle today FREE by clicking on the link in our bio @ladyboss_transformations 💖 . Or visit www.ladybosstransformations.com .
Got my Shawn Johnson beam move at gym!!!! My coaches said I could probably add it to my beam routine! Please tag Shawn it will be my dream if she saw it 💗 @shawnjohnson @andrewdeast •
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 #gymnast #rare #condition #edit #cheer #backhandspring #backtuck #turn #flip #front #tumbling #gymnastics #handstand #fail #taylorswift #selena #dogs #workout #stetch #yoga #hotyoga #hard #state #alabama #alabamastatemeet #opps #fail #transformationtuesday #flexible #books #dogs #edit #transformationtuesday #sad
Got my Shawn Johnson beam move at gym!!!! My coaches said I could probably add it to my beam routine! Please tag Shawn it will be my dream if she saw it 💗 @shawnjohnson @andrewdeast • • • • • #gymnast  #rare  #condition  #edit  #cheer  #backhandspring  #backtuck  #turn  #flip  #front  #tumbling  #gymnastics  #handstand  #fail  #taylorswift  #selena  #dogs  #workout  #stetch  #yoga  #hotyoga  #hard  #state  #alabama  #alabamastatemeet  #opps  #fail  #transformationtuesday  #flexible  #books  #dogs  #edit  #transformationtuesday  #sad 
In December, I weighed the most I had ever weighed in life! I stopped taking a ton of pics how I normally do. I was so depressed and unhappy with myself. I started doing keto, intermittent fasting, and working out. I set a goal to lose 50 pounds by my birthday (yes in 4 months...crazy I know lol). My birthday was on April 18th and I didn’t lose 50 pounds but I did lose 40 pounds since the end of December! You can literally do ANYTHING with consistency and hard work! #keto #ketogenicdiet #intermittentfasting #transformationtuesday #todayiswednesdaytho lol
In December, I weighed the most I had ever weighed in life! I stopped taking a ton of pics how I normally do. I was so depressed and unhappy with myself. I started doing keto, intermittent fasting, and working out. I set a goal to lose 50 pounds by my birthday (yes in 4 months...crazy I know lol). My birthday was on April 18th and I didn’t lose 50 pounds but I did lose 40 pounds since the end of December! You can literally do ANYTHING with consistency and hard work! #keto  #ketogenicdiet  #intermittentfasting  #transformationtuesday  #todayiswednesdaytho  lol
💪wanna LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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💓 Post transformation by @journey2marz 💓
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 🍁🍁🍁🍁
💪wanna LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💓 Post transformation by @journey2marz 💓 #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: 🍁🍁🍁🍁
"Maybe Hes Born With It.. Maybe Its Baby Oil."
"Maybe Hes Born With It.. Maybe Its Baby Oil."
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Pic transformation by @enfimfit_ ❤️ #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday
#workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat
CLICK in the link my Bio: ❤️❤️❤️❤️❤️
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Pic transformation by @enfimfit_ ❤️ #weightloss  #weightlossjourney  #weightlossmotivation  #bodytransformation  #weight  #weights  #bodybuilding  #bodybuildingmotivation  #gym  #workout  #transformationtuesday  #workouts  #weightlosssafefast  #bodywave  #bodymods  #weightlosstransformation  #bodyweight  #bodyfitness  #body  #healthy  #fitness  #transformation  #fatloss  #motivation  #fat  CLICK in the link my Bio: ❤️❤️❤️❤️❤️
Today ladies and gentleman the workout was completely different than any other back day. There are days that I do very basic back movements but today was not that day. The first exercise I recorded is a slightly bent over cable row that gives you a all new feeling in your lats it’s pretty extreme. That video was 1 set of 10 with 140 lbs. the second video was hi to low cross chest cable pull downs. I did sets of 12 for this exercise. This exercise was primarily to focus on the lower lat. the last video was a burn out exercise. I went with medium weight 175 lbs then I tried to do as many as I could. I think the final rep was 22. Going for the cobra back !! someday!! 🍀🍀
Today ladies and gentleman the workout was completely different than any other back day. There are days that I do very basic back movements but today was not that day. The first exercise I recorded is a slightly bent over cable row that gives you a all new feeling in your lats it’s pretty extreme. That video was 1 set of 10 with 140 lbs. the second video was hi to low cross chest cable pull downs. I did sets of 12 for this exercise. This exercise was primarily to focus on the lower lat. the last video was a burn out exercise. I went with medium weight 175 lbs then I tried to do as many as I could. I think the final rep was 22. Going for the cobra back !! someday!! 🍀🍀
Brindemos por lo que tenemos hasta lograr lo que que queremos👏👏
Disfruta el proceso, se viene lo mejor😀🤣
Brindemos por lo que tenemos hasta lograr lo que que queremos👏👏 Disfruta el proceso, se viene lo mejor😀🤣
🔥😳😂GODDAMN!
Founder 👉: @king_khieu.

He wasn’t ready.

Thoughts? 🤔 What do you guys think?

Athlete: Unknown. Tag below if known.

Tag someone who needs to lift!

Want to unlock the 🗝 secrets to exponential muscle growth and burning fat?
Get your 📚 FREE ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.
🔥😳😂GODDAMN! Founder 👉: @king_khieu. He wasn’t ready. Thoughts? 🤔 What do you guys think? Athlete: Unknown. Tag below if known. Tag someone who needs to lift! Want to unlock the 🗝 secrets to exponential muscle growth and burning fat? Get your 📚 FREE ebook by clicking the link in our bio! @legions_production🏆🏆🏆.
*Fall 2013 —> Spring 2018*
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The girl on the left was miserable. She was uncomfortable in her own skin, an alcoholic, and addicted to eating her feelings. But it still took her 2 more years to get her ass in the gym. •
Fast forward to the girl on the right (that’s me 🙋🏼‍♀️). She loves her body and the progress she’s made getting there, she no longer drinks heavily (maybe a drink or two a month), and she’s more cautious in the choices she makes with food.
•
Am I perfect? HELL NO! 🙅🏼‍♀️ Am I just getting started? You bet! And I can NOT wait to see where this journey will take me!
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#fitfam #mentalwellness #anxiety #probiotics #weightlossjourney #weightlossmotivation #weightloss #weightlosstransformation #transformationtuesday #gettingfit #girlswholift #10fitness #10fitnessspringfield #fitnessjourney #bossbabe #girlboss #pinkdrink
*Fall 2013 —> Spring 2018* • The girl on the left was miserable. She was uncomfortable in her own skin, an alcoholic, and addicted to eating her feelings. But it still took her 2 more years to get her ass in the gym. • Fast forward to the girl on the right (that’s me 🙋🏼‍♀️). She loves her body and the progress she’s made getting there, she no longer drinks heavily (maybe a drink or two a month), and she’s more cautious in the choices she makes with food. • Am I perfect? HELL NO! 🙅🏼‍♀️ Am I just getting started? You bet! And I can NOT wait to see where this journey will take me! • #fitfam  #mentalwellness  #anxiety  #probiotics  #weightlossjourney  #weightlossmotivation  #weightloss  #weightlosstransformation  #transformationtuesday  #gettingfit  #girlswholift  #10fitness  #10fitnessspringfield  #fitnessjourney  #bossbabe  #girlboss  #pinkdrink 
Day 6 ✅ woke up tired today and didn’t want to get outta bed but I did and felt better after. No one said following your dreams was easy. It takes work, passion, motivation, love and support. You will fail but as my train @billyruehlmann  always says...fail forward. Learn from your mistakes and keep the dream going. #offthechain
Day 6 ✅ woke up tired today and didn’t want to get outta bed but I did and felt better after. No one said following your dreams was easy. It takes work, passion, motivation, love and support. You will fail but as my train @billyruehlmann always says...fail forward. Learn from your mistakes and keep the dream going. #offthechain 
& don’t stop!🌷
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NEW PROMO: book your first cut and colour with me (sabrina) and receive $30 off plus a free powermix treatment!
—————————————
Book your hair appointment by calling 604 542 1499 or direct message me!
& don’t stop!🌷 —————————————————- NEW PROMO: book your first cut and colour with me (sabrina) and receive $30 off plus a free powermix treatment! ————————————— Book your hair appointment by calling 604 542 1499 or direct message me!
“I talk entirely too much sometimes 😂😂😂I need to just Shut tf up and post more diet plans/ workouts already lol but this some real shit thoooo 
#Fitspo #Yoga  #GymLife #Legday #NoPainNoGain #FitLife  #Workout #Fitness #ChestDay 
#TrainHard #Gains #Physiquefreak #fitnessaddict #Bodybuilding #Girlswholift #CrossFit #FitFluential #transformationtuesday #Instarunners #Gym #Love  #Fit #workout
February till now.  3 months of grinding. Now that the insulin sensitivity is better we can grow into the show 
We gotta keep going tho, we're still sub par. Better yet we ain't even close to sub par. We got so much more work to do.. 10 weeks to bring it 
#bodybuilding#npc#grindmode#contestprep#fitnessmotivation#transformationtuesday
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@sanket0404 Well this is BEFORE ME & AFTER ME.. I was so annoyed that I couldn't wear good clothes and even if I wear it won't look good on me.. I gained lot of pounds while working for 10 hours and sitting in presidential chair & infront of computer.. So I started to design my own diet and workout plans after 1 year of job.. And also left the job later..
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery  #weightlosssuccess  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @sanket0404 Well this is BEFORE ME & AFTER ME.. I was so annoyed that I couldn't wear good clothes and even if I wear it won't look good on me.. I gained lot of pounds while working for 10 hours and sitting in presidential chair & infront of computer.. So I started to design my own diet and workout plans after 1 year of job.. And also left the job later.. . . . . #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlosssuccess  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #weightlossstory  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #motivation  #fat  #weightlossinspiration  #weightlosstips  .
💥💥Entrenamiento de flexores.💥💥
Dividir él cuerpo por grupos musculares es algo que a día de hoy no es muy eficiente, por lo menos en personas novatas e intermedias, incluso avanzados.
Los grupos musculares se trabajan por medio de acciones motrices tales como:
Empuje y tracción, en este caso propongo un entrenamiento de tracción: espalda trapecios y bíceps, (no esta todo el entrenamiento) mas adelante hablare bien del tema, pendientes pues.
@gymclub_colombia
#TeamJefersonMolina 
#Dejatulegado
#los12pilaresdelexito
#TeamJM
#active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive
💥💥Entrenamiento de flexores.💥💥 Dividir él cuerpo por grupos musculares es algo que a día de hoy no es muy eficiente, por lo menos en personas novatas e intermedias, incluso avanzados. Los grupos musculares se trabajan por medio de acciones motrices tales como: Empuje y tracción, en este caso propongo un entrenamiento de tracción: espalda trapecios y bíceps, (no esta todo el entrenamiento) mas adelante hablare bien del tema, pendientes pues. @gymclub_colombia #TeamJefersonMolina  #Dejatulegado  #los12pilaresdelexito  #TeamJM  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive 
This hot weather ➡️ Tropical smoothie 🍨
This hot weather ➡️ Tropical smoothie 🍨
How often do you cuddle your own self?! 🧘🏾‍♀️| 📸 @sweetmissof
How often do you cuddle your own self?! 🧘🏾‍♀️| 📸 @sweetmissof
Send it ✊️ #4thgearpinned #mx #fmx  #40m #sendit #sx250