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Ajuste final do Pedal+corrida.....
Rolamentos @hawkracing .
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.Planejar é preciso....
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Não basta querer, tem que saber o que e como fazer.
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.#Planejar #testar #avaliar #realizar ...
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Go hard...
Be better...
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#sub10project #vemprotriathlon
#valutri  #ironmantraining #valubikebrasil #ironmantri  #Triathloncoach #triathlontraining #triatleta #hrv4training #hondahayasa #resultsstarthere  #ironmanbrasil #triathlon #resultadocomeçaaqui #ironmancertifiedcoach  #costadosoltri #photooftheday #cycleopsmagnus #ironmanu #trainwithpower
Ajuste final do Pedal+corrida..... Rolamentos @hawkracing . . . .Planejar é preciso.... . Não basta querer, tem que saber o que e como fazer. . . .#Planejar  #testar  #avaliar  #realizar  ... . . . Go hard... Be better... . . #sub10project  #vemprotriathlon  #valutri  #ironmantraining  #valubikebrasil  #ironmantri  #Triathloncoach  #triathlontraining  #triatleta  #hrv4training  #hondahayasa  #resultsstarthere  #ironmanbrasil  #triathlon  #resultadocomeçaaqui  #ironmancertifiedcoach  #costadosoltri  #photooftheday  #cycleopsmagnus  #ironmanu  #trainwithpower 
#garmin935 me alegrando logo cedo. Aprimorando a técnica com o melhor Treinador de águas abertas, Wallace dos Aventureiros do Mar. Dicas finais que vão fazer toda diferença.
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Planejar é preciso....
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Não basta querer, tem que saber o que e como fazer.
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.#Planejar #testar #avaliar #realizar ...
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Go hard...
Be better...
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#sub10project #vemprotriathlon
#valutri  #ironmantraining #valubikebrasil #ironmantri  #Triathloncoach #triathlontraining #triatleta #hrv4training #hondahayasa #resultsstarthere  #ironmanbrasil #triathlon #resultadocomeçaaqui #ironmancertifiedcoach  #costadosoltri #photooftheday #cycleopsmagnus #ironmanu #trainwithpower
#garmin935  me alegrando logo cedo. Aprimorando a técnica com o melhor Treinador de águas abertas, Wallace dos Aventureiros do Mar. Dicas finais que vão fazer toda diferença. . . Planejar é preciso.... . Não basta querer, tem que saber o que e como fazer. . . .#Planejar  #testar  #avaliar  #realizar  ... . . . Go hard... Be better... . . #sub10project  #vemprotriathlon  #valutri  #ironmantraining  #valubikebrasil  #ironmantri  #Triathloncoach  #triathlontraining  #triatleta  #hrv4training  #hondahayasa  #resultsstarthere  #ironmanbrasil  #triathlon  #resultadocomeçaaqui  #ironmancertifiedcoach  #costadosoltri  #photooftheday  #cycleopsmagnus  #ironmanu  #trainwithpower 
❓ Bloating/Water retention❓
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Okay, on Saturday I had a “cheat meal”, the first (and last) of this cutting phase. What followed was days of bloating, water retention (due to the sodium/carb overload) and regret. However, finally, today there has been a breakthrough and the water retention seems to be subsiding, along with the number on the scale slowly creeping back down. The meal did result in a very good pump, which in fairness generated this somewhat good photo... In future I think I would probably have avoided a “cheat”, and gone for a carb refeed instead at this point of conditioning as I don’t think it was necessarily needed (although it tasted penggg). You live and learn. ➖
➡️What I did to tackle this problem;⬅️
CARDIO (tracky’d up)
Straight back on track with nutrition
Drink water, a lot of it.
Tell myself it’s only water retention and not fat.
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For all training enquiries 👉 📩Trainwithpower@hotmail.com
❓ Bloating/Water retention❓ ➖ Okay, on Saturday I had a “cheat meal”, the first (and last) of this cutting phase. What followed was days of bloating, water retention (due to the sodium/carb overload) and regret. However, finally, today there has been a breakthrough and the water retention seems to be subsiding, along with the number on the scale slowly creeping back down. The meal did result in a very good pump, which in fairness generated this somewhat good photo... In future I think I would probably have avoided a “cheat”, and gone for a carb refeed instead at this point of conditioning as I don’t think it was necessarily needed (although it tasted penggg). You live and learn. ➖ ➡️What I did to tackle this problem;⬅️ CARDIO (tracky’d up) Straight back on track with nutrition Drink water, a lot of it. Tell myself it’s only water retention and not fat. ➖ For all training enquiries 👉 📩Trainwithpower@hotmail.com
2 days left to be an Early-Bird
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Missed us at IHRSA? No need to panic, you can come and catch the team, the new product launches and take Flight with us at IDEA 2018 June 27 to July 01
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Don't miss out on saving $70 if you register by May 18, link in bio
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#stages #team @ideafit #convention #cycling #indoorcycling #stagesindoorcycling #ride #bikes #fitness #power #stagesflight #flight #pedal #rhythm #music #cyclinglife #trainwithpower #results #progress #data
2 days left to be an Early-Bird _ Missed us at IHRSA? No need to panic, you can come and catch the team, the new product launches and take Flight with us at IDEA 2018 June 27 to July 01 _ Don't miss out on saving $70 if you register by May 18, link in bio _ #stages  #team  @ideafit #convention  #cycling  #indoorcycling  #stagesindoorcycling  #ride  #bikes  #fitness  #power  #stagesflight  #flight  #pedal  #rhythm  #music  #cyclinglife  #trainwithpower  #results  #progress  #data 
Fejlődés a tudásban van.... a tudás pedig a teljesítményfokozás mögött! /  The knowledge is based on the development, what is helping to improve your fitness! #knowledge #ironmancertifiedcoach #trainingpeaks #tp #coaching #training #trainer #aticoach #certifed #certificate #diploma #learning #triathloncoach #tricoach #ezatraining #wko4 #trainingpeaksuniversity #tpu #power #trainwithpower #powertraining
Another amazing review!
What are you waiting for?! Get yours here https://buff.ly/2IIOPtT

#PowerMeter #PowerSense #PoweredByAvio #Instabike #TrainWithPower #Training
Get going on ZWIFT and TrainerRoad! The SMART solution for all seasons! Our best seller is back. Tacx Flow Smart!! With automatic controllable resistance, stability of 600 Watts, this one is Value for Money SMART!
#mastermindbikes #mumbaicycling #suratcycling #gujaratcycling #triathlete #racing #smarttrainers #tacx #tacxflow #indiacycling #instacycling #indoorcycling #zwift #trainsmart #madeinnetherlands #trainwithpower
⚡️POWER⚡️ | Maybe we’re biased, but @srmpower looks mighty comfortable connected to the Carbon Zayante.  Just sayin’ #justaddpraxis #praxisworks #trainwithpower #powermeter
⚡ POWER | Maybe we’re bias, but @srmpower looks mighty comfortable connected to the Carbon Zayante.  Just sayin’
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😎📷 @praxisworks
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#justaddpraxis #praxisworks #trainwithpower #powermeter - .
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#srmDeutschland
#germanprecision
#wishyouwatt
@srmoceania
#SRMorigin
#srmitalia
#srmPC8
Team Stages are letting you be the designer
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Customise your colours, add your logo and create the studio of your dreams
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Check out your design options, link in bio
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#stages #custom #stagescustom #indoorcycling #cycling #ride #stagesindoorcycling #workout #studio #cyclinglife #fitness #power #design #bikelife #community #training #gym #trainwithpower #insta
We should set up an all female cycling team. What do you think? 🚴🏻‍♀️🚵‍♀️🚴🏻‍♀️🥇🥇🥇.
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#cycologymy #trainwithpower #womencycling #cyclingracingteam #ladieswhoride #trainwiththebest
High Intensity Intervals tonight. Let’s go!!! #cycologymy #trainwithpower #wahooligans #wahookickr #perfpro #indoortraining
“In order to nail each part of the workout, I had to be 100% engaged, constantly moving through the pedal stroke to keep my watts where I wanted them. The moment my brain drifted away, my output wavered.” Our communications manager, @jessfaw has been getting to grips with the @revbox, check out our stories section to see how she’s getting on. .
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#jamcycling #revbox #infocrank #vervecycling #trainwithpower #cycling #cyclists #indoortraining #turbotrainer #beastmaker
“In order to nail each part of the workout, I had to be 100% engaged, constantly moving through the pedal stroke to keep my watts where I wanted them. The moment my brain drifted away, my output wavered.” Our communications manager, @jessfaw has been getting to grips with the @revbox, check out our stories section to see how she’s getting on. . . . . #jamcycling  #revbox  #infocrank  #vervecycling  #trainwithpower  #cycling  #cyclists  #indoortraining  #turbotrainer  #beastmaker 
Elevate Cycling studio members check your email inbox 😉🚴🏻‍♀️🚴🏾‍♂️
Elevate Cycling studio members check your email inbox 😉🚴🏻‍♀️🚴🏾‍♂️
INSTRUCTORS: Coaching on and off the bike just got a whole lot easier with @stagesindoorcycling ✨
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Take control with the new mobile Stages Flight tablet: allow coaches to see every rider’s name, teach like rock stars, keep track of the class programming and coach riders individually all at the same time
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#stages #team #indoorcycling #power #cyclinglife #ride #fitfam #stagesflight #cycling #stagesindoorcycling #powermeter #data #progress #bikes #riding #pro #performance #flying #flight #iamastagescyclist #trainwithpower
INSTRUCTORS: Coaching on and off the bike just got a whole lot easier with @stagesindoorcycling ✨ _ Take control with the new mobile Stages Flight tablet: allow coaches to see every rider’s name, teach like rock stars, keep track of the class programming and coach riders individually all at the same time _ #stages  #team  #indoorcycling  #power  #cyclinglife  #ride  #fitfam  #stagesflight  #cycling  #stagesindoorcycling  #powermeter  #data  #progress  #bikes  #riding  #pro  #performance  #flying  #flight  #iamastagescyclist  #trainwithpower 
➖ I don’t need no practice, I just practice what I’m preaching. ➖
➖ I don’t need no practice, I just practice what I’m preaching. ➖
Plano perfeito existe?
Execução perfeita existe?
A minha Nao foi perfeita, mas o melhor que deu pra fazer. Sempre vão existir tropeços e variáveis que estão fora de nosso controle e temos de conviver com elas sem reclamar. Resiliência faz parte do nosso esporte. 
Estamos a apenas duas semanas do grande dia. 
Planejar é preciso....
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Não basta querer, tem que saber o que e como fazer.
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.#Planejar #testar #avaliar #realizar ...
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Go hard...
Be better...
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#sub10project #vemprotriathlon
#valutri  #ironmantraining #valubikebrasil #ironmantri  #Triathloncoach #triathlontraining #triatleta #hrv4training #hondahayasa #resultsstarthere  #ironmanbrasil #triathlon #resultadocomeçaaqui #ironmancertifiedcoach  #costadosoltri #photooftheday #cycleopsmagnus #ironmanu #trainwithpower.
Plano perfeito existe? Execução perfeita existe? A minha Nao foi perfeita, mas o melhor que deu pra fazer. Sempre vão existir tropeços e variáveis que estão fora de nosso controle e temos de conviver com elas sem reclamar. Resiliência faz parte do nosso esporte. Estamos a apenas duas semanas do grande dia. Planejar é preciso.... . Não basta querer, tem que saber o que e como fazer. . . .#Planejar  #testar  #avaliar  #realizar  ... . . . Go hard... Be better... . . #sub10project  #vemprotriathlon  #valutri  #ironmantraining  #valubikebrasil  #ironmantri  #Triathloncoach  #triathlontraining  #triatleta  #hrv4training  #hondahayasa  #resultsstarthere  #ironmanbrasil  #triathlon  #resultadocomeçaaqui  #ironmancertifiedcoach  #costadosoltri  #photooftheday  #cycleopsmagnus  #ironmanu  #trainwithpower .
This my third time racing Ironman 70.3 Danang and its the toughest one 🤦🏻‍♂️ In fact the Organizer contemplating to cancel the swim due to the choppy sea condition. During yesterday race briefing, they mentioned 90% chance will be a duathlon event and TBC by race day 5am 😥
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Glad that this morning the Organizer decided to allow us to swim. It’s still choppy but that’s open water swim challenge 😅 Bike course last 14km was windy similar to the last 2 years and run course was brutal hot ☀️💥 Weather forecast temperature 33C but feels like 41C due to the high humidity.
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I’m so surprised that the tougher condition of today race yield a better race timing compare to last two years. Finished 5:02 and it’s my PB at Danang by whopping 10 minutes 😍 It will be lovely if I can get a Sub-5 but then again considering the race condition which almost change to a Duathlon ...... I’m stoked with my performance today 😊
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So the secret is train 3 months to prepare a full iron distance triathlon, race it (Challenge Taiwan 226) and 2 weeks later race a half iron distance triathlon with whatever left over fitness, ha ha 😛
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Thanks to my sponsors 
#LucozadeMalaysia #YourSportYourRules #GarminMalaysia #FitlineMalaysia #AftershokzMy #Sworke #HokaOneOne #WorldOfSportsMalaysia #VisionBodyMalaysia #HammerNutritionMalaysia #ApplePhysioTherapy #CompressportMalaysia #MYtriathlonshop #CycologyMY #TrainWithPower #CeepoTriathlonBikes #CeepoViper #CemaBearings
This my third time racing Ironman 70.3 Danang and its the toughest one 🤦🏻‍♂️ In fact the Organizer contemplating to cancel the swim due to the choppy sea condition. During yesterday race briefing, they mentioned 90% chance will be a duathlon event and TBC by race day 5am 😥 . Glad that this morning the Organizer decided to allow us to swim. It’s still choppy but that’s open water swim challenge 😅 Bike course last 14km was windy similar to the last 2 years and run course was brutal hot ☀️💥 Weather forecast temperature 33C but feels like 41C due to the high humidity. . I’m so surprised that the tougher condition of today race yield a better race timing compare to last two years. Finished 5:02 and it’s my PB at Danang by whopping 10 minutes 😍 It will be lovely if I can get a Sub-5 but then again considering the race condition which almost change to a Duathlon ...... I’m stoked with my performance today 😊 . So the secret is train 3 months to prepare a full iron distance triathlon, race it (Challenge Taiwan 226) and 2 weeks later race a half iron distance triathlon with whatever left over fitness, ha ha 😛 . Thanks to my sponsors #LucozadeMalaysia  #YourSportYourRules  #GarminMalaysia  #FitlineMalaysia  #AftershokzMy  #Sworke  #HokaOneOne  #WorldOfSportsMalaysia  #VisionBodyMalaysia  #HammerNutritionMalaysia  #ApplePhysioTherapy  #CompressportMalaysia  #MYtriathlonshop  #CycologyMY  #TrainWithPower  #CeepoTriathlonBikes  #CeepoViper  #CemaBearings 
Well done! 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️
💪🏻🤜🏻🤛🏻👍🏻
Well done! 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️ 💪🏻🤜🏻🤛🏻👍🏻
These races are just like the rest of life...things don’t always go as planned. 🤨 Ya gotta roll with the punches. 🥊 I’m SO proud of my wifey for gutting this one out. ⚡️ This is why you WIN in life...🥇you are relentless and take what’s thrown at you. 5:39:39 might not be the “time” you set out for today but you showed what you are made of. 💪🏻
These races are just like the rest of life...things don’t always go as planned. 🤨 Ya gotta roll with the punches. 🥊 I’m SO proud of my wifey for gutting this one out. ⚡️ This is why you WIN in life...🥇you are relentless and take what’s thrown at you. 5:39:39 might not be the “time” you set out for today but you showed what you are made of. 💪🏻
Limited time offer -- Buy any dual-sided Pioneer Power Meter and get a free Pioneer cycle computer. We're talking dual-sided power, Pioneer’s 12-point force measurement for high accuracy plus Pioneer's HDPower Metrics. Pretty killer combo and a great offer! 🤑🤑
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#powermeter #powermeters #powermetercity #cycling #cyclinglife #procycling #cycle #ironman #ironmantri #mtb #mountainbiking #mountainbike #triathlon #trainwithpower
With today's training, this is one of them, I'm actually now ahead of my TSS target (400 a week). I'm at 463 and it's only Thursday! The week of April 2nd, I had 624 TSS! 🤔 My TSS, NP, and IF are quite high indoors because it's pure and non-stop pedalling. Outside it takes longer to acquire those 3 things because of stupid distractions like traffic, traffic lights, dogs, oblivious people, potholes, roundabouts etc 🙂 That's why I love training indoors! 💙

Starting to like training with power (also like my HEART to go with it) as I am able to pace myself and get to know a certain effort I have to make just to go from stop to go! It takes a lot and now I know why I'm always knackered after a ride. 
Normalised Power (NP) takes away the zeros and the non pedalling time and it gives a better representation of how hard the ride was. Today's training ride was short and not hard basically just to earn my matcha and treat 😁 T'was a good day for a ride though! 👍💪👍 🌞🌞🚴
#tapintopower #trainwithpower #powertraining #powertap #cyclist #cyclinglife #designer #graphicdesigner #womenscycling #strongwoman #trainsmart #trainingday #alwaysriding #wahooligan #girlpower #rideyourbike #outsideisfree #cyclingshots #lifebehindbars #cyclelikeagirl #fromwhereiride #strongnotskinny #bikelife #outdoorwomen #tss
With today's training, this is one of them, I'm actually now ahead of my TSS target (400 a week). I'm at 463 and it's only Thursday! The week of April 2nd, I had 624 TSS! 🤔 My TSS, NP, and IF are quite high indoors because it's pure and non-stop pedalling. Outside it takes longer to acquire those 3 things because of stupid distractions like traffic, traffic lights, dogs, oblivious people, potholes, roundabouts etc 🙂 That's why I love training indoors! 💙 Starting to like training with power (also like my HEART to go with it) as I am able to pace myself and get to know a certain effort I have to make just to go from stop to go! It takes a lot and now I know why I'm always knackered after a ride. Normalised Power (NP) takes away the zeros and the non pedalling time and it gives a better representation of how hard the ride was. Today's training ride was short and not hard basically just to earn my matcha and treat 😁 T'was a good day for a ride though! 👍💪👍 🌞🌞🚴 #tapintopower  #trainwithpower  #powertraining  #powertap  #cyclist  #cyclinglife  #designer  #graphicdesigner  #womenscycling  #strongwoman  #trainsmart  #trainingday  #alwaysriding  #wahooligan  #girlpower  #rideyourbike  #outsideisfree  #cyclingshots  #lifebehindbars  #cyclelikeagirl  #fromwhereiride  #strongnotskinny  #bikelife  #outdoorwomen  #tss 
#tbt da corrida #summerrun
Organizada pela @pegasusrunro e #ascom em janeiro desse ano.... momento de grande diversão com essa molecada que acelera feito foguete....
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Go hard...
Be better...
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#sub10project #vemprotriathlon
#valutri  #ironmantraining #valubikebrasil #ironmantri  #Triathloncoach #triathlontraining #triatleta #hrv4training #hondahayasa #resultsstarthere  #ironmanbrasil #triathlon #resultadocomeçaaqui #ironmancertifiedcoach  #costadosoltri #photooftheday #cycleopsmagnus #ironmanu #trainwithpower
#tbt  da corrida #summerrun  Organizada pela @pegasusrunro e #ascom  em janeiro desse ano.... momento de grande diversão com essa molecada que acelera feito foguete.... . . Go hard... Be better... . . #sub10project  #vemprotriathlon  #valutri  #ironmantraining  #valubikebrasil  #ironmantri  #Triathloncoach  #triathlontraining  #triatleta  #hrv4training  #hondahayasa  #resultsstarthere  #ironmanbrasil  #triathlon  #resultadocomeçaaqui  #ironmancertifiedcoach  #costadosoltri  #photooftheday  #cycleopsmagnus  #ironmanu  #trainwithpower 
‼️Client Spotlight 🔦 ‼️
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Big 2 stone ya know!
28 lbs & 11% bodyfat down 💪.
Persistent & consistent week in, week out. @huishcharlotte congratulations on the results, deserve all the current & continued success 💯.
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Join the team & train with Power... 👉 📩Trainwithpower@hotmail.com
‼️Client Spotlight 🔦 ‼️ ➖ Big 2 stone ya know! 28 lbs & 11% bodyfat down 💪. Persistent & consistent week in, week out. @huishcharlotte congratulations on the results, deserve all the current & continued success 💯. ➖ Join the team & train with Power... 👉 📩Trainwithpower@hotmail.com
STAGES CUSTOM! ・・・
YOUR Bikes. YOUR Studio. YOUR Brand!
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Choose a frame color from over 150 color options
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We’ll Custom Design your decals with your brand and logo.
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Contact Foundation Fitness Design and Sales Consultant to learn how to bring your #indoorcycling studio to life! 🔹www.foundationfitness.net
🔹1.855.505.9538
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#stagesindoorcycling #stagescustom #weknowpower #stagesflight #stages #custom #team #2018 #design #training #customdesign #indoorcycling #cycling #ride #bikes #progress #power #powermeter #trainwithpower #studio #class #stagescustom @stagesindooruk with @get_repost
STAGES CUSTOM! ・・・ YOUR Bikes. YOUR Studio. YOUR Brand! _ Choose a frame color from over 150 color options _ We’ll Custom Design your decals with your brand and logo. _ Contact Foundation Fitness Design and Sales Consultant to learn how to bring your #indoorcycling  studio to life! 🔹www.foundationfitness.net 🔹1.855.505.9538 . . . . . . . #stagesindoorcycling  #stagescustom  #weknowpower  #stagesflight  #stages  #custom  #team  #2018  #design  #training  #customdesign  #indoorcycling  #cycling  #ride  #bikes  #progress  #power  #powermeter  #trainwithpower  #studio  #class  #stagescustom  @stagesindooruk with @get_repost
YOUR Bikes. YOUR Studio. YOUR Brand!
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Choose a frame color from over 150 color options
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Custom your decals with your brand and mark
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Join us at Elevate and see how your studio bike could look! Don’t forget to book your ride in The Studio. Link in bio
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ExCeL, London May 9 and 10
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@elevatearena @excellondon #stagesindoorcycling #stages #custom #team #2018 #design #training #customdesign #indoorcycling #cycling #ride #bikes #progress #power #powermeter #trainwithpower #studio #class #stagescustom
YOUR Bikes. YOUR Studio. YOUR Brand! _ Choose a frame color from over 150 color options _ Custom your decals with your brand and mark _ Join us at Elevate and see how your studio bike could look! Don’t forget to book your ride in The Studio. Link in bio _ ExCeL, London May 9 and 10 _ @elevatearena @excellondon #stagesindoorcycling  #stages  #custom  #team  #2018  #design  #training  #customdesign  #indoorcycling  #cycling  #ride  #bikes  #progress  #power  #powermeter  #trainwithpower  #studio  #class  #stagescustom 
Lindsay getting into the zone 30 seconds before rolling out. Fastest CAT 4 women’s race yet and we have it all on video! Look for it in the studio soon!
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#cykluscrew #dothework #sweatlife #sweatlifeyvr #spinning #spinclass #spin #indoorcycling #cycling #bike #bikelife #bikevancouver #training #trainwithpower #powerzones #spivi #metrics #watts #wattsup #vancouver #vancitybuzz #allcoreallthetime #suspensiontraining #trxtraining #trainsmart #numbersmatter #feelingslie
Lindsay getting into the zone 30 seconds before rolling out. Fastest CAT 4 women’s race yet and we have it all on video! Look for it in the studio soon! . . . . . . . . #cykluscrew  #dothework  #sweatlife  #sweatlifeyvr  #spinning  #spinclass  #spin  #indoorcycling  #cycling  #bike  #bikelife  #bikevancouver  #training  #trainwithpower  #powerzones  #spivi  #metrics  #watts  #wattsup  #vancouver  #vancitybuzz  #allcoreallthetime  #suspensiontraining  #trxtraining  #trainsmart  #numbersmatter  #feelingslie 
Stages Solo. The studio experience comes to the gym floor 
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Late for class? New to studio cycling or just like training Solo? With class programmes and music to suit every mood and training goals, we’re breaking out to give every one the time to lose themselves in the saddle
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Check out the new Stages Solo at Elevate, Stand E07
ExCeL London, May 9 and 10
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Link in bio to register
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@elevatearena @excellondon #stages #solo #teaser #stagessolo #indoorcycling #stagesindoorcycling #cycling #ride #bikes #london #fitness #data #progress #power #video #trainwithpower #conference #event
Stages Solo. The studio experience comes to the gym floor _ Late for class? New to studio cycling or just like training Solo? With class programmes and music to suit every mood and training goals, we’re breaking out to give every one the time to lose themselves in the saddle _ Check out the new Stages Solo at Elevate, Stand E07 ExCeL London, May 9 and 10 _ Link in bio to register _ @elevatearena @excellondon #stages  #solo  #teaser  #stagessolo  #indoorcycling  #stagesindoorcycling  #cycling  #ride  #bikes  #london  #fitness  #data  #progress  #power  #video  #trainwithpower  #conference  #event 
@minoga.84 and @laurenkate_11 also ran the BMO half! Congrats guys! Kudos to you two and all the runners on Sunday!
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#cykluscrew #dothework #sweatlife #sweatlifeyvr #spinning #spinclass #spin #indoorcycling #cycling #bike #bikelife #bikevancouver #training #trainwithpower #powerzones #spivi #metrics #watts #wattsup #vancouver #vancitybuzz #allcoreallthetime #suspensiontraining #trxtraining #trainsmart #numbersmatter #feelingslie
@minoga.84 and @laurenkate_11 also ran the BMO half! Congrats guys! Kudos to you two and all the runners on Sunday! . . . . . . . . #cykluscrew  #dothework  #sweatlife  #sweatlifeyvr  #spinning  #spinclass  #spin  #indoorcycling  #cycling  #bike  #bikelife  #bikevancouver  #training  #trainwithpower  #powerzones  #spivi  #metrics  #watts  #wattsup  #vancouver  #vancitybuzz  #allcoreallthetime  #suspensiontraining  #trxtraining  #trainsmart  #numbersmatter  #feelingslie 
The wait is over! 4iiii Shimano DURA-ACE 9100 Dual-Sided crankset now available. 4iiii decided to go with the trusty PRECISION sensor on this one, the same sensor they have been using for the last few years. You get accuracy to within 1%, Bluetooth SMART and dual-sided power - all on a top of the line Shimano crankset 👌🏼🚴🏻👊🏼
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#powermeter #powermeters #powermetercity #cycling #cyclinglife #procycling #cycle #ironman #ironmantri #mtb #mountainbiking #mountainbike #triathlon #trainwithpower #4iiii #4iiiipowermeter #4iiiiprecision
The wait is over! 4iiii Shimano DURA-ACE 9100 Dual-Sided crankset now available. 4iiii decided to go with the trusty PRECISION sensor on this one, the same sensor they have been using for the last few years. You get accuracy to within 1%, Bluetooth SMART and dual-sided power - all on a top of the line Shimano crankset 👌🏼🚴🏻👊🏼 . . . . #powermeter  #powermeters  #powermetercity  #cycling  #cyclinglife  #procycling  #cycle  #ironman  #ironmantri  #mtb  #mountainbiking  #mountainbike  #triathlon  #trainwithpower  #4iiii  #4iiiipowermeter  #4iiiiprecision 
Did you get out and live this weekend? Keep your foot on the gas and always remember that consistency trumps intensity! See you in the studio!
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#cykluscrew #dothework #sweatlife #sweatlifeyvr #spinning #spinclass #spin #indoorcycling #cycling #bike #bikelife #bikevancouver #training #trainwithpower #powerzones #spivi #metrics #watts #wattsup #vancouver #vancitybuzz #allcoreallthetime #suspensiontraining #trxtraining #trainsmart #numbersmatter #feelingslie
Did you get out and live this weekend? Keep your foot on the gas and always remember that consistency trumps intensity! See you in the studio! . . . . . . . . #cykluscrew  #dothework  #sweatlife  #sweatlifeyvr  #spinning  #spinclass  #spin  #indoorcycling  #cycling  #bike  #bikelife  #bikevancouver  #training  #trainwithpower  #powerzones  #spivi  #metrics  #watts  #wattsup  #vancouver  #vancitybuzz  #allcoreallthetime  #suspensiontraining  #trxtraining  #trainsmart  #numbersmatter  #feelingslie 
Are you riding a big Gran-fondo/Sportive, or a summer Haute Route event this summer for the first time or want to improve on last years performance? Is your P1 road race on the horizon? If it is and you are interested in getting the most out of your training time simply fill out the form below.

Spots are extremely limited! Act now and we’ll be in touch.

You must want to:
*smash the hills
*ride faster
*gain at least 20 W

https://www.cyclecoach.com/neil-facebook-questionnaire

www.cyclecoach.com

#cyclecoach #granfondo #training #resultsstarthere #gofaster #motivation #trainwithpower #cycling #ciclismo #sportfuldolomitirace #maratonadlesdolomites #hauteroute #quarq #srmpower #cyclecoachrst
Are you riding a big Gran-fondo/Sportive, or a summer Haute Route event this summer for the first time or want to improve on last years performance? Is your P1 road race on the horizon? If it is and you are interested in getting the most out of your training time simply fill out the form below. Spots are extremely limited! Act now and we’ll be in touch. You must want to: *smash the hills *ride faster *gain at least 20 W https://www.cyclecoach.com/neil-facebook-questionnaire www.cyclecoach.com #cyclecoach  #granfondo  #training  #resultsstarthere  #gofaster  #motivation  #trainwithpower  #cycling  #ciclismo  #sportfuldolomitirace  #maratonadlesdolomites  #hauteroute  #quarq  #srmpower  #cyclecoachrst 
Did the painless battery replacement in my @cycleops @powertap . Ready for the #riseandgrind before work tomorrow! #trainwithpower #powertap #triathlon #triathlontraining #triathlete #trilife #swimbikerun
Course I’m flexin in my twenties, I was flexin in my teens.. ✌️
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Rounded off a solid week of training with a daft night @ the Parklife warm up in @themerchantliverpool last night, ✂️ shapes with bro @george_gd_dixon. Today, it’s a carb refeed and hitting legs later tonight. Full throttle now through till June. Let’s get shreddy 👀.
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10% OFF all packages throughout May for new customers! 
For all training enquiries 👉 📩Trainwithpower@hotmail.com
Course I’m flexin in my twenties, I was flexin in my teens.. ✌️ ➖ Rounded off a solid week of training with a daft night @ the Parklife warm up in @themerchantliverpool last night, ✂️ shapes with bro @george_gd_dixon. Today, it’s a carb refeed and hitting legs later tonight. Full throttle now through till June. Let’s get shreddy 👀. ➖ 10% OFF all packages throughout May for new customers! For all training enquiries 👉 📩Trainwithpower@hotmail.com
In the first half of the race, don’t be an idiot. In the second half, don’t be a wimp.
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#igerscycling #roadcycling #roadrace #cyclingshots #gohardorgohome #planA #cycologymy #trainwithpower
The wait is over! The FSA PowerBox Carbon MTB is available and is in stock. It is available in either a 1x or 2x configuration and uses a BB392EVO 30 mm axle. It uses P2M's proven spider design and features FSA hollow carbon composite arms. This makes it accurate, strong and light. We're always excited to see new MTB crankset power meter options and this is one of our favorites yet. 👍👌🚵🏽‍♂️
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#powermeter #powermeters #powermetercity #cycling #cyclinglife #procycling #cycle #ironman #ironmantri #mtb #mountainbiking #mountainbike #triathlon #trainwithpower #fsa #powerbox #fsapowerbox
The wait is over! The FSA PowerBox Carbon MTB is available and is in stock. It is available in either a 1x or 2x configuration and uses a BB392EVO 30 mm axle. It uses P2M's proven spider design and features FSA hollow carbon composite arms. This makes it accurate, strong and light. We're always excited to see new MTB crankset power meter options and this is one of our favorites yet. 👍👌🚵🏽‍♂️ . . . . #powermeter  #powermeters  #powermetercity  #cycling  #cyclinglife  #procycling  #cycle  #ironman  #ironmantri  #mtb  #mountainbiking  #mountainbike  #triathlon  #trainwithpower  #fsa  #powerbox  #fsapowerbox 
Mais de 100milhas...
4 pneus furados...
Sede... sol... fome...
Então você chega em casa e tem um prato gigante de massa, feito especialmente pela minha esposa e maior torcedora @raqueltoledordo 😍😍😍.....
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Go hard...
Be better...
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#sub10project #vemprotriathlon
#valutri  #ironmantraining #valubikebrasil #ironmantri  #Triathloncoach #triathlontraining #triatleta #hrv4training #hondahayasa #resultsstarthere  #ironmanbrasil #triathlon #resultadocomeçaaqui #ironmancertifiedcoach  #costadosoltri #photooftheday #cycleopsmagnus #ironmanu #trainwithpower
Mais de 100milhas... 4 pneus furados... Sede... sol... fome... Então você chega em casa e tem um prato gigante de massa, feito especialmente pela minha esposa e maior torcedora @raqueltoledordo 😍😍😍..... . . . . . Go hard... Be better... . . #sub10project  #vemprotriathlon  #valutri  #ironmantraining  #valubikebrasil  #ironmantri  #Triathloncoach  #triathlontraining  #triatleta  #hrv4training  #hondahayasa  #resultsstarthere  #ironmanbrasil  #triathlon  #resultadocomeçaaqui  #ironmancertifiedcoach  #costadosoltri  #photooftheday  #cycleopsmagnus  #ironmanu  #trainwithpower 
Happy Friday to those who hustle like it’s Monday.
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#Repost @cycology.my with @get_repost
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Training the future champs. #cycologymy #trainwithpower #timetrial #perakcyclingteam #planA #canyonbikes
How to embarrass yourself in the gym 101: (& get a PB).
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If you’re wondering, I was just trying to gas myself up at the start as I’d just tried to get it up about 15 seconds before and it didn’t move 😟. 160x3 though, I’ll take that - don’t even really do rackpulls like that, but I may just start 🤔. -
For all training enquiries 👉 📩Trainwithpower@hotmail.com
How to embarrass yourself in the gym 101: (& get a PB). - If you’re wondering, I was just trying to gas myself up at the start as I’d just tried to get it up about 15 seconds before and it didn’t move 😟. 160x3 though, I’ll take that - don’t even really do rackpulls like that, but I may just start 🤔. - For all training enquiries 👉 📩Trainwithpower@hotmail.com
Train safely. We think it is one of the best benefits of training indoors. Every session is conducted under the watchful eyes of our experienced trainers ensuring you get the most of your workouts. 😘😘 .
#cycologymy #trainwithpower #trainsafely #trainsafe #ridestronger #womencycling
💙ATTN: SoCal FIT PROS 👉🏼Our first fitness professional community event under the new business title of @ratiocycling will be held on Saturday June 9th! 🌀 Have you ever considered getting Stages-certified? My Stages certification is one of my most valued certs as a fitness professional. Lenita Anthony (@lenita.a)  Is a powerhouse of knowledge and strength! Hope you can make it! Register at StagesCyclingUniversity.com!💙
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#Stages #stagesbikes #TrainWithPower #IndoorCycling #Cycling #LosAngeles #FitnessProfessionals #CEC #ContinuingEducationCredits #Certification #CyclingCoachCertification#hollywoodfitness
💙ATTN: SoCal FIT PROS 👉🏼Our first fitness professional community event under the new business title of @ratiocycling will be held on Saturday June 9th! 🌀 Have you ever considered getting Stages-certified? My Stages certification is one of my most valued certs as a fitness professional. Lenita Anthony (@lenita.a) Is a powerhouse of knowledge and strength! Hope you can make it! Register at StagesCyclingUniversity.com!💙 . . . . . . #Stages  #stagesbikes  #TrainWithPower  #IndoorCycling  #Cycling  #LosAngeles  #FitnessProfessionals  #CEC  #ContinuingEducationCredits  #Certification  #CyclingCoachCertification #hollywoodfitness 
Training with power means you know exactly how much effort you are exerting at any given time. Combine this with your heart rate measurement and you will know how best to pace your ride/race. #cycologymy #trainwithpower #timetrial #perakcyclingteam
Today, Favero released it's IAV Technology firmware upgrade for the Assioma DUO and UNO. It makes an already great pedal better with improved accuracy and more. We’re big fans 👏👏
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#powermeter #powermeters #powermetercity #cycling #cyclinglife #procycling #cycle #ironman #ironmantri #mtb #mountainbiking #mountainbike #triathlon #trainwithpower #faveroelectronics #assioma
Somente no treino Indoor e através do @gozwift que podemos treinar com um dos amigos @bojefferson e com um dos ídolos @sebastiankienle ....
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Go hard...
Be better...
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#sub10project #vemprotriathlon
#valutri  #ironmantraining #valubikebrasil #ironmantri  #Triathloncoach #triathlontraining #triatleta #hrv4training #hondahayasa #resultsstarthere  #ironmanbrasil #triathlon #resultadocomeçaaqui #ironmancertifiedcoach  #costadosoltri #photooftheday #cycleopsmagnus #ironmanu #trainwithpower
Somente no treino Indoor e através do @gozwift que podemos treinar com um dos amigos @bojefferson e com um dos ídolos @sebastiankienle .... . . . Go hard... Be better... . . #sub10project  #vemprotriathlon  #valutri  #ironmantraining  #valubikebrasil  #ironmantri  #Triathloncoach  #triathlontraining  #triatleta  #hrv4training  #hondahayasa  #resultsstarthere  #ironmanbrasil  #triathlon  #resultadocomeçaaqui  #ironmancertifiedcoach  #costadosoltri  #photooftheday  #cycleopsmagnus  #ironmanu  #trainwithpower 
Despite having his hand in a cast after an unfortunate crash a while back, @Dan.Coops has been getting the training done so he can hit the ground running (pedalling) once his wrist is free from its plaster cage. The @vervecycling InfoCrank has kept him on track, providing all the power data he’s needed to perform those critical indoor sessions. Visit our website for more information on the InfoCrank and how you can buy yours.
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#jamcycling #vervecycling #infocrank #parcourswheels #worxracing #cycling #london #trainwithpower #trainsmart #quadzilla
Despite having his hand in a cast after an unfortunate crash a while back, @Dan.Coops has been getting the training done so he can hit the ground running (pedalling) once his wrist is free from its plaster cage. The @vervecycling InfoCrank has kept him on track, providing all the power data he’s needed to perform those critical indoor sessions. Visit our website for more information on the InfoCrank and how you can buy yours. . . . . #jamcycling  #vervecycling  #infocrank  #parcourswheels  #worxracing  #cycling  #london  #trainwithpower  #trainsmart  #quadzilla 
“Maximise bang for your buck with the new Praxis Girder Carbon Cranks - Sea Otter Classic” #praxisworks #justaddpraxis | 📸 @vitalmtb #vitalmtb •
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Great article from the guys @vitalmtb from their visit to the Praxis Booth @seaotterclassic | link in bio | #mtb #mountainbike #cranks #carbon #girder #bike #bikelife #bikecomponents #bikeporn #cyclingphotos #photography #enduro #trail #freeride #dirtjump #wavetech #powermeter #trainwithpower
“Maximise bang for your buck with the new Praxis Girder Carbon Cranks - Sea Otter Classic” #praxisworks  #justaddpraxis  | 📸 @vitalmtb #vitalmtb  • • • • Great article from the guys @vitalmtb from their visit to the Praxis Booth @seaotterclassic | link in bio | #mtb  #mountainbike  #cranks  #carbon  #girder  #bike  #bikelife  #bikecomponents  #bikeporn  #cyclingphotos  #photography  #enduro  #trail  #freeride  #dirtjump  #wavetech  #powermeter  #trainwithpower 
Morning Glory or Glorious Morning-ton
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The Factor looking stunning this morning with the Mornington backdrop #bikeporn
📸 credit @azza030 🤘
Morning Glory or Glorious Morning-ton ・・・ The Factor looking stunning this morning with the Mornington backdrop #bikeporn  📸 credit @azza030 🤘
Have you been considering training with Power? Well now is the time to make it happen! The final days of the @stagescycling POWER SALE are here with some incredible deals on offer. All GEN 2 units must go so get in touch with your closest Stages Cycling Retailer via the @fe_sports dealer locator TODAY! (link in bio☝️) #StagesCycling #powerforeveryrider #powersale #weknowpower #cyclingpowermeter #stagespower #trainwithpower #iamastagescyclist #fesports #supportlocalindustry
Have you been considering training with Power? Well now is the time to make it happen! The final days of the @stagescycling POWER SALE are here with some incredible deals on offer. All GEN 2 units must go so get in touch with your closest Stages Cycling Retailer via the @fe_sports dealer locator TODAY! (link in bio☝️) #StagesCycling  #powerforeveryrider  #powersale  #weknowpower  #cyclingpowermeter  #stagespower  #trainwithpower  #iamastagescyclist  #fesports  #supportlocalindustry 
Go Faster, Go Harder
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The next generation SprintShift on our SC Series. Shift to a big resistance change with a single touch
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No muss... no fuss
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#monday #power #stages #bikes #ride #cycling #indoorcycling #training #studio #sprint #shift #mondaymotivation #workout #bike #trainwithpower #stagesindoorcycling #riding #newweek #letsgo #motivation #photo #regram @staxcycle
Headwinds happen. Especially on Mondays. Whatever comes along, rain or shine, choose to enjoy the ride! See you Wednesday for our spring bike tune and social at 6:30 PM.
#mondaymotivation
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#cykluscrew #dothework #sweatlife #sweatlifeyvr #spinning #spinclass #spin #indoorcycling #cycling #bike #bikelife #bikevancouver #training #trainwithpower #powerzones #spivi #metrics #watts #wattsup #vancouver #vancitybuzz #allcoreallthetime #suspensiontraining #trxtraining #trainsmart #numbersmatter #feelingslie
Headwinds happen. Especially on Mondays. Whatever comes along, rain or shine, choose to enjoy the ride! See you Wednesday for our spring bike tune and social at 6:30 PM. #mondaymotivation  . . . . . . . . #cykluscrew  #dothework  #sweatlife  #sweatlifeyvr  #spinning  #spinclass  #spin  #indoorcycling  #cycling  #bike  #bikelife  #bikevancouver  #training  #trainwithpower  #powerzones  #spivi  #metrics  #watts  #wattsup  #vancouver  #vancitybuzz  #allcoreallthetime  #suspensiontraining  #trxtraining  #trainsmart  #numbersmatter  #feelingslie 
We put together a little piece on the clearance required for Avio PowerSense and hopefully it clears....ahem..up any issues you’re thinking about, head over to our Facebook or twitter to get the low down.  #PowerSense #trainingwithpower #trainwithpower #cycling #instabike #training
Headed up to Harriman state park to pre-ride the Bear mountain classic race, fantastic day of riding with @benvc @actually_auger and the rest of the @ridebrooklyn crew #cycling #swagmanracks
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#fromwhereiride #instacycling #roadbike #bikeracing #cyclelove #roadslikethese #cyclinglife #cyclingphotos #trainwithpower #intervals #rideyourbike #harrimanstatepark #ridecannondale #caad10 #roadcycling #roadie #cyclingphotos #cyclingshots #velo #fitness #fitnessmotivation #instafit #stingorbeestung #rideyourbike
Headed up to Harriman state park to pre-ride the Bear mountain classic race, fantastic day of riding with @benvc @actually_auger and the rest of the @ridebrooklyn crew #cycling  #swagmanracks  . . . #fromwhereiride  #instacycling  #roadbike  #bikeracing  #cyclelove  #roadslikethese  #cyclinglife  #cyclingphotos  #trainwithpower  #intervals  #rideyourbike  #harrimanstatepark  #ridecannondale  #caad10  #roadcycling  #roadie  #cyclingphotos  #cyclingshots  #velo  #fitness  #fitnessmotivation  #instafit  #stingorbeestung  #rideyourbike 
When you get the studio to yourself...
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It’s time to put on your favourite playlist, turn up the volume and show yourself what you can do
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#sunday #music #workout #training #fitness #motivation #power #trainwithpower #train #playlist #ride #bikes #riding #weekend #weekendvibes #sundayfunday
Jay is back from riding in Maui and hosting the Intro Class/FTP Assessment today at 3:30. Get out of the rain and find your spring numbers! Book online. .
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#cykluscrew #dothework #sweatlife #sweatlifeyvr #spinning #spinclass #spin #indoorcycling #cycling #bike #bikelife #bikevancouver #training #trainwithpower #powerzones #spivi #metrics #watts #wattsup #vancouver #vancitybuzz #allcoreallthetime #suspensiontraining #trxtraining #trainsmart #numbersmatter #feelingslie
Jay is back from riding in Maui and hosting the Intro Class/FTP Assessment today at 3:30. Get out of the rain and find your spring numbers! Book online. . . . . . . . . #cykluscrew  #dothework  #sweatlife  #sweatlifeyvr  #spinning  #spinclass  #spin  #indoorcycling  #cycling  #bike  #bikelife  #bikevancouver  #training  #trainwithpower  #powerzones  #spivi  #metrics  #watts  #wattsup  #vancouver  #vancitybuzz  #allcoreallthetime  #suspensiontraining  #trxtraining  #trainsmart  #numbersmatter  #feelingslie 
Low 160’s; Sept 17
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High 170’s; April 18
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Confident that I’ve packed on a decent amount of muscle mass throughout this bulk, eager to see the end product 😌.
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For all enquiries 👉 📩Trainwithpower@hotmail.com
Low 160’s; Sept 17 ➖ High 170’s; April 18 ➖ Confident that I’ve packed on a decent amount of muscle mass throughout this bulk, eager to see the end product 😌. ➖ For all enquiries 👉 📩Trainwithpower@hotmail.com
The SRM Origin Carbon PM is not only strong, light, beautiful and highly accurate, but you can build them up with a lot of variability to suit your needs. You have your choice of chainrings, battery types (standard and rechargeable) and even spindle sizes. In addition, the LOOK crank arm features Trilobe Technology, which allows the crank arm to function in three lengths 170, 172.5 and 175 mm). Contact us with any questions...we're here to help!.
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#powermeter #powermeters #powermetercity #cycling #cyclinglife #procycling #cycle #ironman #ironmantri #mtb #mountainbiking #mountainbike #triathlon #trainwithpower #srm #srmpower #srmorigin
The SRM Origin Carbon PM is not only strong, light, beautiful and highly accurate, but you can build them up with a lot of variability to suit your needs. You have your choice of chainrings, battery types (standard and rechargeable) and even spindle sizes. In addition, the LOOK crank arm features Trilobe Technology, which allows the crank arm to function in three lengths 170, 172.5 and 175 mm). Contact us with any questions...we're here to help!. . . . . #powermeter  #powermeters  #powermetercity  #cycling  #cyclinglife  #procycling  #cycle  #ironman  #ironmantri  #mtb  #mountainbiking  #mountainbike  #triathlon  #trainwithpower  #srm  #srmpower  #srmorigin 
Garmin Vector 3S back in stock! These remain on backorder at Garmin, but we were able to snag another small order. Let us know if you’re interested 👍💪🚴🏻
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#powermeter #powermeters #powermetercity #cycling #cyclinglife #procycling #cycle #ironman #ironmantri #mtb #mountainbiking #mountainbike #triathlon #trainwithpower #garminvector