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Hey u, yea u!! I’m talkin to u! Did u make it in today?? Or do u really think u got enough in this week u cld take off?? 🤔 I’m watchin u!! I don’t want to hear any excuses in another month & a half!! 👊🏾🤬U can’t expect results u didn’t work for. Now if u did get in, then go ahead on & get yo relax or party on! 😉😁
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Hey u, yea u!! I’m talkin to u! Did u make it in today?? Or do u really think u got enough in this week u cld take off?? 🤔 I’m watchin u!! I don’t want to hear any excuses in another month & a half!! 👊🏾🤬U can’t expect results u didn’t work for. Now if u did get in, then go ahead on & get yo relax or party on! 😉😁 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
I don’t often see my back but when I do 😳... there’s a lot of bumps and lumps going on back there 🤣l always train my back 2x a week for maximum stimulus and growth . Your back is 50/50% slow/fast twitch muscle fibres and has more areas to work than your legs . Of course I always change my workout styles , intensity , rep ranges , it’s important to “switch up” gym too . NEW stimulus adds a whole new twist to GROWTH physically and mentally , l was on 🔥. CHANGE the game or remain the SAME ✊and of course TRAIN always past your PAIN , 💪😀#trainpastthepain 
#fusion #fusionmuscle #fusionfam #fusionaffiliate #motivate #letsgo #workout #work #hustle #hardcore #motivation #trainer #pump #educate #aroundthecpa #ottawapersonaltrainer #wpd #womensphysiquecoach #trainpastthepain #nevergiveup #wpd #fitness #gains #aroundthecpa #power#crushingit #ifbb #health #shredded #women @fusionmuscle @adrian.m.burke  @fitbeauties @geo_abboud @salsabirdie @spinmom68 @canadianphysiquealliance @ontariomuscle  @emmagee_gee @facesottawa @dmcfitwear @the_cocky_jerk @alexandra_stasiuk @muscle_canada @fitbodyfusion @fit_over_50_
I don’t often see my back but when I do 😳... there’s a lot of bumps and lumps going on back there 🤣l always train my back 2x a week for maximum stimulus and growth . Your back is 50/50% slow/fast twitch muscle fibres and has more areas to work than your legs . Of course I always change my workout styles , intensity , rep ranges , it’s important to “switch up” gym too . NEW stimulus adds a whole new twist to GROWTH physically and mentally , l was on 🔥. CHANGE the game or remain the SAME ✊and of course TRAIN always past your PAIN , 💪😀#trainpastthepain  #fusion  #fusionmuscle  #fusionfam  #fusionaffiliate  #motivate  #letsgo  #workout  #work  #hustle  #hardcore  #motivation  #trainer  #pump  #educate  #aroundthecpa  #ottawapersonaltrainer  #wpd  #womensphysiquecoach  #trainpastthepain  #nevergiveup  #wpd  #fitness  #gains  #aroundthecpa  #power #crushingit  #ifbb  #health  #shredded  #women  @fusionmuscle @adrian.m.burke @fitbeauties @geo_abboud @salsabirdie @spinmom68 @canadianphysiquealliance @ontariomuscle @emmagee_gee @facesottawa @dmcfitwear @the_cocky_jerk @alexandra_stasiuk @muscle_canada @fitbodyfusion @fit_over_50_
Back in the day before I ever thought about powerlifting or aesthetics.

I've always want to be the best at what I do and as quick as possible, about a year back from this I could barely play simple chord because my fingers weren't strong enough but if you stick to what you love you'll never be dissapointed with the results.

@kenny_boulet 
@ragingsilverback 
@fjdfitness 
@leons__aesthetics

#ifbb #bodybuilding #bodybuilder #mensphysique #scnpc #aesthetics #nutrition #muscle #flex #fusionfam #trainpastthepain #insanelabz #jointheasylum #ryderwear #teamryderwear #teamhobbs #inspiration #network #speed #agility #athletic #aesthetic #lefitness #ingrainedtotrain #westsidebarbell #musclegain #staytriumphant #cybermonday #cybermondaysales #cybermondaydeals
Back in the day before I ever thought about powerlifting or aesthetics. I've always want to be the best at what I do and as quick as possible, about a year back from this I could barely play simple chord because my fingers weren't strong enough but if you stick to what you love you'll never be dissapointed with the results. @kenny_boulet @ragingsilverback @fjdfitness @leons__aesthetics #ifbb  #bodybuilding  #bodybuilder  #mensphysique  #scnpc  #aesthetics  #nutrition  #muscle  #flex  #fusionfam  #trainpastthepain  #insanelabz  #jointheasylum  #ryderwear  #teamryderwear  #teamhobbs  #inspiration  #network  #speed  #agility  #athletic  #aesthetic  #lefitness  #ingrainedtotrain  #westsidebarbell  #musclegain  #staytriumphant  #cybermonday  #cybermondaysales  #cybermondaydeals 
💥ONE PUNCH💥
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The Knockout Pre-Workout.
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You’re a stand-up person. You hit the gym, block out all distractions, and do your thing without complaint. Still, the pumps you crave have been few and far between – no matter how hard you train. Your muscles are in jeopardy, and there’s only one thing that can save them: ONE PUNCH™.
💥ONE PUNCH💥 . The Knockout Pre-Workout. . You’re a stand-up person. You hit the gym, block out all distractions, and do your thing without complaint. Still, the pumps you crave have been few and far between – no matter how hard you train. Your muscles are in jeopardy, and there’s only one thing that can save them: ONE PUNCH™.
Happy Saturday 😀The sun is shining and my booty whining 😂its definitely on fire 🔥 When you train your “assets “do you pre-activate and prime them up to do the work. It’s essential for FULL muscle activation. Your glutes are 50% slow twitch 50% fast , vary your rep ranges to annihilate your 🍑from all angles . Come to my GLUTE & ABS class tomorrow Sunday April 22 at 1800 St. Laurent Blvd @newbodydimension . You will learn a lot and you will leave here knowing you can push yourself #trainpastthepain 😁trust me I will GUARANTEE it 😳Cost $25 includes a band and a workout program too 🙌🍑💃DM or call 613 799-5616
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EXCUSES DON’T GET RESULTS.. don’t disappoint yourself , Reserve YOUR spot today 😁
 #fusion #fusionmuscle #fusionfam #bootyshots #glutegoals🍑 #happyhumpday #bunsfordays #lovemybootys #aesthetics #bootyworkout #booty🍑 #fusionaffiliate #ottawapersonaltrainer #womensphysique #womensfitness  #nolimits #fitspo#howbaddoyouwantit #53isthenew33 #bootygoals @fusionmuscle @fit_over_50_ @ipr_research_and_development @salsalivefit @ree_ree_o @emmagee_gee @muscle.is.sexy @muscle_canada @thexbands1 @sofi.von.pow @spinmom68 @melster09 @bradsjnb @ @fit_over_50_ @fitbeauties @melster09 @ree_ree_o @rahrouha @steph_.007 @champagnemusclegirl @monarkeffect @thexbands1 @the_gyym @gymglutes @badass_business_women @thegirlwhogotit @danrayphoto #roundglutesforall #fusion #fusionaffiliate #fusionfam @fit_woman_physique @maestro_jordan @motivate_to_get_fit @ipr_research_and_developm
Happy Saturday 😀The sun is shining and my booty whining 😂its definitely on fire 🔥 When you train your “assets “do you pre-activate and prime them up to do the work. It’s essential for FULL muscle activation. Your glutes are 50% slow twitch 50% fast , vary your rep ranges to annihilate your 🍑from all angles . Come to my GLUTE & ABS class tomorrow Sunday April 22 at 1800 St. Laurent Blvd @newbodydimension . You will learn a lot and you will leave here knowing you can push yourself #trainpastthepain  😁trust me I will GUARANTEE it 😳Cost $25 includes a band and a workout program too 🙌🍑💃DM or call 613 799-5616 —- EXCUSES DON’T GET RESULTS.. don’t disappoint yourself , Reserve YOUR spot today 😁 #fusion  #fusionmuscle  #fusionfam  #bootyshots  #glutegoals 🍑 #happyhumpday  #bunsfordays  #lovemybootys  #aesthetics  #bootyworkout  #booty 🍑 #fusionaffiliate  #ottawapersonaltrainer  #womensphysique  #womensfitness  #nolimits  #fitspo #howbaddoyouwantit  #53isthenew33  #bootygoals  @fusionmuscle @fit_over_50_ @ipr_research_and_development @salsalivefit @ree_ree_o @emmagee_gee @muscle.is.sexy @muscle_canada @thexbands1 @sofi.von.pow @spinmom68 @melster09 @bradsjnb @ @fit_over_50_ @fitbeauties @melster09 @ree_ree_o @rahrouha @steph_.007 @champagnemusclegirl @monarkeffect @thexbands1 @the_gyym @gymglutes @badass_business_women @thegirlwhogotit @danrayphoto #roundglutesforall  #fusion  #fusionaffiliate  #fusionfam  @fit_woman_physique @maestro_jordan @motivate_to_get_fit @ipr_research_and_developm
Wen ur at gym an every one asks y u didn’t ride in, u jus show them & let the tear drop as u say not done yet!😢 U want custom u hav to put in custom time. 🤷🏾‍♂️ jus like anything else it takes time to make gainz 💪🏾 more hp faster fat ass bitch coming soon!! 😉😁Hope everyone else is enjoying the day & doing wat they love or with who. & all my fellow riders (HEADS UP WHEELS DOWN!🙏🏾🤞🏾SAFE TRAVELS!) .
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Wen ur at gym an every one asks y u didn’t ride in, u jus show them & let the tear drop as u say not done yet!😢 U want custom u hav to put in custom time. 🤷🏾‍♂️ jus like anything else it takes time to make gainz 💪🏾 more hp faster fat ass bitch coming soon!! 😉😁Hope everyone else is enjoying the day & doing wat they love or with who. & all my fellow riders (HEADS UP WHEELS DOWN!🙏🏾🤞🏾SAFE TRAVELS!) . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
One of the best feelings is finishing the workout. Not everyday I wake up feeling super enthused to hit the gym. However, every time I hit last rep I’m so happy I did it. #workoutmotivation #overheadsquat #trainpastthepain #workout #legday #morningworkout #squat
#Repost @nate_g_dawg GOOD LUCK MY GUY 👊🏻 white lights all around 🤟🏻
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So a new journey begins with a new federation. Coached by the best @walkerstrength #Bodybuilding #fitness #gym #trainpastthepain #workout #instalike #instagood #followme #follow  #followforfollow #motivation #eatclean #muscle #doyoueven #instadailhy #picoftheday #fitfam #shredz #transformation #motivation #inspiration #instadaily #shredded #mensphysique #bodybuilding #fitness #photooftheday #instalike #instagood #followme #follow #followforfollow
#Repost  @nate_g_dawg GOOD LUCK MY GUY 👊🏻 white lights all around 🤟🏻 ・・・ So a new journey begins with a new federation. Coached by the best @walkerstrength #Bodybuilding  #fitness  #gym  #trainpastthepain  #workout  #instalike  #instagood  #followme  #follow  #followforfollow  #motivation  #eatclean  #muscle  #doyoueven  #instadailhy  #picoftheday  #fitfam  #shredz  #transformation  #motivation  #inspiration  #instadaily  #shredded  #mensphysique  #bodybuilding  #fitness  #photooftheday  #instalike  #instagood  #followme  #follow  #followforfollow 
Went to war tonight with @_joe_theshow arms are destroyed 💀
@fusionmuscle
@proamtraining
@true_discipline
#arms #armday #fusionmuscle #trainpastthepain #proamtraining #truediscipline #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #powerbuilding #powerbuilder #gym #gymmotivation #workout #workoutmotivation
Finally got my hands on that ONE PUNCH 💪🔥. Tested it out before leg day, and must say I think I found my new favourite pre workout!! Came just in time light up these next 11 weeks of prep 😜. Time to bring the heat... thanks @fusionmuscle for that extra push!! .
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Get yours at fusionmuscle.com and use code TEAMJODI20 to get 20% off your order! Go... it’s worth it 💪🔥.
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#fusionmuscle #fusionfam #onepunch #trainpastthepain #11weeksout #girlswithmuscle #shelifts #ifbb #ifbbpro #womensphysique #vancouverpro #teamkaboam #fitspo
Finally got my hands on that ONE PUNCH 💪🔥. Tested it out before leg day, and must say I think I found my new favourite pre workout!! Came just in time light up these next 11 weeks of prep 😜. Time to bring the heat... thanks @fusionmuscle for that extra push!! . . Get yours at fusionmuscle.com and use code TEAMJODI20 to get 20% off your order! Go... it’s worth it 💪🔥. . . #fusionmuscle  #fusionfam  #onepunch  #trainpastthepain  #11weeksout  #girlswithmuscle  #shelifts  #ifbb  #ifbbpro  #womensphysique  #vancouverpro  #teamkaboam  #fitspo 
#HAPPYFLEXFRIDAY 👊🏻
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(Fullish Video from today’s lift)
Wish my phone recorded my last two reps..time for an update🙄(always out of storage) 
These deadlifts were extra hard today but I kept going. This was my last set, it felt so good to crush these and push through. 💪🏻💦 -
Today’s workout fuelled by @fusionmuscle green apple one punch 🥊🍏🤤
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‘FUSIONLOVE10’ 10% off your next purchase 💕
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Hehe, I see you @melinda.murphy82 in the back😝😉❤️
#HAPPYFLEXFRIDAY  👊🏻 - (Fullish Video from today’s lift) Wish my phone recorded my last two reps..time for an update🙄(always out of storage) These deadlifts were extra hard today but I kept going. This was my last set, it felt so good to crush these and push through. 💪🏻💦 - Today’s workout fuelled by @fusionmuscle green apple one punch 🥊🍏🤤 - ‘FUSIONLOVE10’ 10% off your next purchase 💕 . Hehe, I see you @melinda.murphy82 in the back😝😉❤️
It costs absolutely nothing to have a dream.... but no one ever talks about everything you have to sacrifice to stay the course sometimes on what you believe. There’s always going to be hate, negativity, and disbelief in your vision from those who just can’t seem to reach their own dreams and goals. When it comes down to it, you want what I have then be read to give up everything I have too 🥇 
Stay Strong You Guys 🔥💪🏽
⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️
#npc #ifbb #uspa #bodybuilding #bodybuilder #mensphysique #powerlifting #powerlift #scnpc #workout #training #gym #fitness #aesthetics #nutrition #muscle #motivation #health #flex #darcsport #fusionmuscle #fusionfam #trainpastthepain #ryderwear #teamryderwear #omnicompression #teamhobbs #TeamEstrada #flexfriday
It costs absolutely nothing to have a dream.... but no one ever talks about everything you have to sacrifice to stay the course sometimes on what you believe. There’s always going to be hate, negativity, and disbelief in your vision from those who just can’t seem to reach their own dreams and goals. When it comes down to it, you want what I have then be read to give up everything I have too 🥇 Stay Strong You Guys 🔥💪🏽 ⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️ #npc  #ifbb  #uspa  #bodybuilding  #bodybuilder  #mensphysique  #powerlifting  #powerlift  #scnpc  #workout  #training  #gym  #fitness  #aesthetics  #nutrition  #muscle  #motivation  #health  #flex  #darcsport  #fusionmuscle  #fusionfam  #trainpastthepain  #ryderwear  #teamryderwear  #omnicompression  #teamhobbs  #TeamEstrada  #flexfriday 
Cuz it’s friyayyyyy & on Friday ig we 💪🏾 lol happy #Flexfriday ppl I hope all r havin a damm good day & if u haven’t already get it in & ur flex on. Let me see wat u got! 😉😁
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Cuz it’s friyayyyyy & on Friday ig we 💪🏾 lol happy #Flexfriday  ppl I hope all r havin a damm good day & if u haven’t already get it in & ur flex on. Let me see wat u got! 😉😁 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
@liftallday @supplementkingfredericton ❄️🌱 — “Don’t trust everything you see. Even salt looks like sugar.” #BeRuthlyss #Persisting #JustDontStop #LyssJFit 
photocredit: @alisonwillms 
#bodybuilder #bts #photoshoot #preplife #lifechanger #bodygoals #FutureWPD #coy #veins #fiyah #prepmode #canadian #toquegamestrong #fuckaverage #mutant
Early morning chest& triceps completed with 15 minutes of HIIT! 👊💪 my motivation is running extremely high as I'm seeing daily changes to my body! 😊🤗 I've finally noticed a chest separation which is crazy cuz I have never dreamed of being where I am today back in high school! I look extremely exhausted but it's also allergies that hit me super hardcore last night! It's finally the weekend and I'm seeing so many beautiful people getting up on stage this weekend in Moncton to show off their killer package they've worked hard for! Keep crushing your goals! 👊👊 #fitnesslifestyle #fitlife #fitnessmotivation #fitspiration #fitspo #fitgirls #fitchicks #progressnotperfection #youvsyou #bodybuilding #bodybuilder #girlswithmuscle #girlswholiftheavy #chestday #triceps #chestseparation #trainpastthepain #shehulk #beastmode #kelseywilsonfitness #allergyseason #kickass #goals #flexfriday💪
Early morning chest& triceps completed with 15 minutes of HIIT! 👊💪 my motivation is running extremely high as I'm seeing daily changes to my body! 😊🤗 I've finally noticed a chest separation which is crazy cuz I have never dreamed of being where I am today back in high school! I look extremely exhausted but it's also allergies that hit me super hardcore last night! It's finally the weekend and I'm seeing so many beautiful people getting up on stage this weekend in Moncton to show off their killer package they've worked hard for! Keep crushing your goals! 👊👊 #fitnesslifestyle  #fitlife  #fitnessmotivation  #fitspiration  #fitspo  #fitgirls  #fitchicks  #progressnotperfection  #youvsyou  #bodybuilding  #bodybuilder  #girlswithmuscle  #girlswholiftheavy  #chestday  #triceps  #chestseparation  #trainpastthepain  #shehulk  #beastmode  #kelseywilsonfitness  #allergyseason  #kickass  #goals  #flexfriday 💪
Thank god it’s Friday! Was a good week work wise like usual. Busy busy, but to be honest training has been far off... I trained once this week.. I’ve been making a lot of changes in life lately so I’m trying to figure that out and get used to them. I’m pretty angry at myself though at the same time since I haven’t trained more then three times a week in the last month. But shit happens! Lucky for me I have stuck to my diet properly, haven’t lost or gained in that time! But time to step it up and focus my energy back into my training and fuck everything else! Hope you all have a great Friday and weekend! Gonna be sunny and warm for once here so looking forward to that!! #friday #fit #fitness #gym #gymlife #fusionmuscle #fusionfam #trainpastthepain #motivation #diet
Thank god it’s Friday! Was a good week work wise like usual. Busy busy, but to be honest training has been far off... I trained once this week.. I’ve been making a lot of changes in life lately so I’m trying to figure that out and get used to them. I’m pretty angry at myself though at the same time since I haven’t trained more then three times a week in the last month. But shit happens! Lucky for me I have stuck to my diet properly, haven’t lost or gained in that time! But time to step it up and focus my energy back into my training and fuck everything else! Hope you all have a great Friday and weekend! Gonna be sunny and warm for once here so looking forward to that!! #friday  #fit  #fitness  #gym  #gymlife  #fusionmuscle  #fusionfam  #trainpastthepain  #motivation  #diet 
It’s friyayyyyy ppl, most of u woke up with a smile on ur face. I swear Friday is only day even if ur deep in the shit, unless sat is ur deadline. Everyone can find some sort of peace in that it will hav to wait till Monday!! Here is hoping no one is fucked for 2moro! Hav a great fuckin day ppl! 😉😁
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
It’s friyayyyyy ppl, most of u woke up with a smile on ur face. I swear Friday is only day even if ur deep in the shit, unless sat is ur deadline. Everyone can find some sort of peace in that it will hav to wait till Monday!! Here is hoping no one is fucked for 2moro! Hav a great fuckin day ppl! 😉😁 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
⚠️How’s your week been guys ?? #lifestyle #goals #betheverybestversionofyou 
Here’s a snap shot of my training💪 I show these videos so you guys and my clients can see the amount of hard work and intensity I put in consistently throughout the week. #consistencyiskey #focuslevels💯 #motivation 
Make sure you have done the same guys if you want to get closer to your goals and achieve the body and mindset you desire. HARD WORK ONLY👉💯💯💯💯 👉create a vision
Without this you have no purpose in what you’re doing. No driver!! No direction. 👉devise a plan 
If you don’t follow a plan you will get nowhere!! You will be in exactly the same place next year!!! And pissed off!!
👉talk to people - research 
Ask advice. Seek out a good, knowledgeable, experienced trainer. One that suits you and your goals. 👉and begin ....
Don’t look back!! Don’t make excuses!! Hit the plan hard and most importantly ENJOY IT!!! #youversusyou 👉stick to it 
Results will come - I promise you !! If you are consistent and honest to your plan and yourself the results will come. #motivation #fitness #results #transformation #weightloss #weightlossjourney #weightlosstransformation #bodybuilding #physique #model #trainpastthepain #beardstrong #inkandmuscle #beardsofinstagram #personaltrainer #coach #weightlifting
@beardstronguk @akathegiant 💪💪💪
⚠️How’s your week been guys ?? #lifestyle  #goals  #betheverybestversionofyou  Here’s a snap shot of my training💪 I show these videos so you guys and my clients can see the amount of hard work and intensity I put in consistently throughout the week. #consistencyiskey  #focuslevels 💯 #motivation  Make sure you have done the same guys if you want to get closer to your goals and achieve the body and mindset you desire. HARD WORK ONLY👉💯💯💯💯 👉create a vision Without this you have no purpose in what you’re doing. No driver!! No direction. 👉devise a plan If you don’t follow a plan you will get nowhere!! You will be in exactly the same place next year!!! And pissed off!! 👉talk to people - research Ask advice. Seek out a good, knowledgeable, experienced trainer. One that suits you and your goals. 👉and begin .... Don’t look back!! Don’t make excuses!! Hit the plan hard and most importantly ENJOY IT!!! #youversusyou  👉stick to it Results will come - I promise you !! If you are consistent and honest to your plan and yourself the results will come. #motivation  #fitness  #results  #transformation  #weightloss  #weightlossjourney  #weightlosstransformation  #bodybuilding  #physique  #model  #trainpastthepain  #beardstrong  #inkandmuscle  #beardsofinstagram  #personaltrainer  #coach  #weightlifting  @beardstronguk @akathegiant 💪💪💪
Leg day nr. 1 this week. Nothing too heavy, just 100 reps per exercise.
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- Single leg hamstring curls
▪5×20 each leg at 50
- Leg extension on Hoist Roc-It
▪5×20 at 205
- Hip adduction
▪5×20 at 305
- Leg curls on Hoist Roc-It
▪5×20 at 200
- Hip abduction
▪5×20 at 175
- Crunches on ab crunch bench - 5×20
•
Time to get some sleep 😪😴😪😴
Leg day nr. 1 this week. Nothing too heavy, just 100 reps per exercise. • - Single leg hamstring curls ▪5×20 each leg at 50 - Leg extension on Hoist Roc-It ▪5×20 at 205 - Hip adduction ▪5×20 at 305 - Leg curls on Hoist Roc-It ▪5×20 at 200 - Hip abduction ▪5×20 at 175 - Crunches on ab crunch bench - 5×20 • Time to get some sleep 😪😴😪😴
“Great things come to those who leave their comfort zone.” #trainpastthepain 
@fusionmuscle 
@ontariomuscle 
@canadianphysiquealliance
“Great things come to those who leave their comfort zone.” #trainpastthepain  @fusionmuscle @ontariomuscle @canadianphysiquealliance
#sorrynotsorry ....When you make a pit stop on the way home (water intake is very high today lol) and you realize how awesome the lighting is for a selfie....
No pump in those shoulders either...been working hard to see improvements in my delts lately and I think I see some. 👍💪
Thanks @fusionmuscle for all the great supplements you make!  Its made a huge difference in my training!!! #trainpastthepain #fusionfam
#fusionmuscle #deltgains #biceps #bodybuilder #fitchick #fitfam
#bodybuilding #cpa #ifbb #physique #mindioshow #gains #kaboam #depletionweek #nopumpneeded #bikinilicious #muscles #cardio #myjourneytonationals2018
#sorrynotsorry  ....When you make a pit stop on the way home (water intake is very high today lol) and you realize how awesome the lighting is for a selfie.... No pump in those shoulders either...been working hard to see improvements in my delts lately and I think I see some. 👍💪 Thanks @fusionmuscle for all the great supplements you make! Its made a huge difference in my training!!! #trainpastthepain  #fusionfam  #fusionmuscle  #deltgains  #biceps  #bodybuilder  #fitchick  #fitfam  #bodybuilding  #cpa  #ifbb  #physique  #mindioshow  #gains  #kaboam  #depletionweek  #nopumpneeded  #bikinilicious  #muscles  #cardio  #myjourneytonationals2018 
"Motivation is what gets you started. Habit is what keeps you going." @redcon1 @redcon1tieroperators @redcon1_frontline #redcon1 #higheststateofreadiness #redcon1tieroperator  #determination #positivevibes
#tbt pic to sep 2017 & ur after summer body was lookin better then, than ur jus before summer body now. 😢 I better get my shit together quick 🤦🏾‍♂️Hope all r havin a dammm good day even in the nastiness she (MN) keeps giving us. 😉😁
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
#tbt  pic to sep 2017 & ur after summer body was lookin better then, than ur jus before summer body now. 😢 I better get my shit together quick 🤦🏾‍♂️Hope all r havin a dammm good day even in the nastiness she (MN) keeps giving us. 😉😁 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Feeling that @popeyes.the6ix ONE PUNCH love...right inna face...BOOF!💥👊💥
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#Repost @popeyes.the6ix
・・・
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Grab yours in store today! 💪🏼
Feeling that @popeyes.the6ix ONE PUNCH love...right inna face...BOOF!💥👊💥 . #Repost  @popeyes.the6ix ・・・ FUSION’s new epic preworkout ONE PUNCH 👊🏼👊🏼 💥 4g citrulline malate per scoop 💥 200mg caffeine per scoop 💥 insane flavours like SOUR GREEN APPLE, ROCKETPOP, and CHERRY BLASTER 😛🍏🍒🚀 Grab yours in store today! 💪🏼
Is it socially acceptable to be crawling after leg day today?! 💪👊 Had such a killer leg and abs workout with 15 minutes of HIIT afterwards! The sweat was UNREAL and the pump is still there! 💪👊 After my workout, I met up up with some pretty great people in the locker room and had such a great conversation! ❤ I keep meeting more positive people in the gym throughout my journey which I LOVE! Having these friendships and conversations make your life so much brighter and positive! Alot of people don't realize it that most "gym rats" are not cocky or anything. We're true to the heart and love to help people! ❤👊 #fitnesslifestyle #fitlife #fitnessmotivation #fitspiration #fitspo #fitgirls #fitchicks #progressnotperfection #youvsyou #bodybuilding #bodybuilder #girlswhosquat #girlswithmuscle #girlswholiftheavy #legday #glutes #quads #shehulk #beastmode #fusionfam #trainpastthepain #positvity #crawling #goals #confidence #fitnessjourney
Is it socially acceptable to be crawling after leg day today?! 💪👊 Had such a killer leg and abs workout with 15 minutes of HIIT afterwards! The sweat was UNREAL and the pump is still there! 💪👊 After my workout, I met up up with some pretty great people in the locker room and had such a great conversation! ❤ I keep meeting more positive people in the gym throughout my journey which I LOVE! Having these friendships and conversations make your life so much brighter and positive! Alot of people don't realize it that most "gym rats" are not cocky or anything. We're true to the heart and love to help people! ❤👊 #fitnesslifestyle  #fitlife  #fitnessmotivation  #fitspiration  #fitspo  #fitgirls  #fitchicks  #progressnotperfection  #youvsyou  #bodybuilding  #bodybuilder  #girlswhosquat  #girlswithmuscle  #girlswholiftheavy  #legday  #glutes  #quads  #shehulk  #beastmode  #fusionfam  #trainpastthepain  #positvity  #crawling  #goals  #confidence  #fitnessjourney 
Couple movement from last nights legs session. ⤵️
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A1 Hack squats (knees together) 12/12/12/10
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A2 Laying leg curls 
15/15/12/10
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B1 Hyperextensions (squeeze 🍑)
15/15/15
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C1 High bar Back Squats 
15/12/10/10/8
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My leg workouts are normally very simple, in the way of I don’t do many movements. Focusing on quality repetitions, time over tension, having full control over the weight, and of course mind to muscle connection is more effective than doing a crazy amount of movements/exercises. Simple and effective is the way to go people. 🤙🏻👊🏻 #happyhumpday #legsworkout #workoutvideos #girlsthatlift #legsday #trainpastthepain #fusionfam #onepunch #like4like #fitfam #fitspo #trainhard #fitness #health #liftingvideos #followforfollow #girlswithmuscles #bodybuilding #bootybuilding #aroundthecpa #bikinicompetitor #prep #hungryforchange #passion #stayfocused #behappy #stayhumble #followtrain #leangains #hustle 
@fusionmuscle 
@ontariomuscle 
@canadianphysiquealliance 
@muscle_canada 
@fiercesupply 
@canadianbodybuilder
Couple movement from last nights legs session. ⤵️ . A1 Hack squats (knees together) 12/12/12/10 . A2 Laying leg curls 15/15/12/10 . B1 Hyperextensions (squeeze 🍑) 15/15/15 . C1 High bar Back Squats 15/12/10/10/8 . My leg workouts are normally very simple, in the way of I don’t do many movements. Focusing on quality repetitions, time over tension, having full control over the weight, and of course mind to muscle connection is more effective than doing a crazy amount of movements/exercises. Simple and effective is the way to go people. 🤙🏻👊🏻 #happyhumpday  #legsworkout  #workoutvideos  #girlsthatlift  #legsday  #trainpastthepain  #fusionfam  #onepunch  #like4like  #fitfam  #fitspo  #trainhard  #fitness  #health  #liftingvideos  #followforfollow  #girlswithmuscles  #bodybuilding  #bootybuilding  #aroundthecpa  #bikinicompetitor  #prep  #hungryforchange  #passion  #stayfocused  #behappy  #stayhumble  #followtrain  #leangains  #hustle  @fusionmuscle @ontariomuscle @canadianphysiquealliance @muscle_canada @fiercesupply @canadianbodybuilder
#kettlebell swings as part of today's #delt and #glute workout! 4 rounds of 20 w/ 30 second rest. Will need to bump up the weight next week as I didn't completely die doing them like last week! Thank you to my beautiful fellow freak @nicafon4health for capturing this video for me! 😊❤️💪 #strongereveryday #freakfitness #earlymorningworkout #gymlife #earnednotgiven #bikini #cpabikini #veganbikini #vegan #veganbikinicompetitor  #cpabikinicompetitor #veganmuscle #ontariomuscle #guelphmuscle #canadamuscle #musclesaresexy #vegansaresexy #chickswithmuscle #canadianphysiquealliance #gymunicorn #chickswholift #plantbuilt #plantstrong #trainpastthepain #traininsane #freaksdoitbetter #timetogetfreaky
#kettlebell  swings as part of today's #delt  and #glute  workout! 4 rounds of 20 w/ 30 second rest. Will need to bump up the weight next week as I didn't completely die doing them like last week! Thank you to my beautiful fellow freak @nicafon4health for capturing this video for me! 😊❤️💪 #strongereveryday  #freakfitness  #earlymorningworkout  #gymlife  #earnednotgiven  #bikini  #cpabikini  #veganbikini  #vegan  #veganbikinicompetitor  #cpabikinicompetitor  #veganmuscle  #ontariomuscle  #guelphmuscle  #canadamuscle  #musclesaresexy  #vegansaresexy  #chickswithmuscle  #canadianphysiquealliance  #gymunicorn  #chickswholift  #plantbuilt  #plantstrong  #trainpastthepain  #traininsane  #freaksdoitbetter  #timetogetfreaky 
This has been on my mind for a long time and I’d like to share...largely drawing on my experiences.
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#Empathy is the glue of human connection. More people need to work towards understanding the meaning and importance of being empathetic. If not for kindness sake then for how it serves you in all you do. Deploying empathy at all costs should be a top priority and will develop a habit of thinking that will expand your being.
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Yes, most people in life will let you down at some point. Yes, people will screw you over and take advantage of your kindness. In all situations there is no excuse not to be empathetic. This thought process may not come easy but as you work towards it you will be delighted as you detach from your selfish and needlessly painful emotions. I say none of this lightly as I know it is a truth of a happy human existence. Something to ponder. 😊🙏
This has been on my mind for a long time and I’d like to share...largely drawing on my experiences. . #Empathy  is the glue of human connection. More people need to work towards understanding the meaning and importance of being empathetic. If not for kindness sake then for how it serves you in all you do. Deploying empathy at all costs should be a top priority and will develop a habit of thinking that will expand your being. . Yes, most people in life will let you down at some point. Yes, people will screw you over and take advantage of your kindness. In all situations there is no excuse not to be empathetic. This thought process may not come easy but as you work towards it you will be delighted as you detach from your selfish and needlessly painful emotions. I say none of this lightly as I know it is a truth of a happy human existence. Something to ponder. 😊🙏
Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible!
Check @Inspired_to_Transform for DAILY Updates!
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Just a little reminder.
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Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible! Check @Inspired_to_Transform for DAILY Updates! --- Just a little reminder. ---
Get the fuck up & get the fuck out ther. Today is ur day. If nothing else if u do everything an anything toward r goals an or dreams to get u one step, inch closer. It’s a good fuckin day. Enough days like that & before u kno it ur miles down a road u didn’t think u wld even find. Strong enough good together & u will find ur a lot better off than u think & or u kno u cld b. So make it fuckin so today!! Good luck & as always no matter wat how or y do it all with a 😉😁 it keeps the positive flowing & fucks up the shit out of the negatives. .
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Get the fuck up & get the fuck out ther. Today is ur day. If nothing else if u do everything an anything toward r goals an or dreams to get u one step, inch closer. It’s a good fuckin day. Enough days like that & before u kno it ur miles down a road u didn’t think u wld even find. Strong enough good together & u will find ur a lot better off than u think & or u kno u cld b. So make it fuckin so today!! Good luck & as always no matter wat how or y do it all with a 😉😁 it keeps the positive flowing & fucks up the shit out of the negatives. . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Shoulders and arms tonight felt great #alwayworking #boldershoulders #trainpastthepain
New low carb meal prep!🎉
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Made a new recipe this week for hubby's lunches and he says it was a good one! He could always just be telling me that because who's gunna tell the person that makes their meals that they suck! Hehe But try it out anyways.😊 It was another super easy one to throw together, it's called low carb sour cream beef bake. Heres the recipe;
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12oz cauliflower rice
1.5lb lean ground beef (we used moose)
15oz can of tomato sauce (I make sure no sugar is added)
1/2 C sour cream
1 1/4 C cottage cheese (I use full fat)
2 C shredded cheddar cheese
1/2 C sliced green onions
1 tsp salt
1 tsp ground black pepper

DIRECTIONS:

Preheat oven to 350.
Place the cauliflower rice in a 2.5 quart baking dish. Microwave 4-5 minutes or until tender but not mushy. After cooking, set aside (leave in the casserole dish).
In a large skillet or pot, cook the ground beef over medium high heat until browned, 7-10 minutes. Drain and stir in the tomato sauce, salt and pepper.
In a mixing bowl, stir together the cottage cheese and sour cream. Mix in the sliced green onions.
Pour the sour cream mixture into the cauliflower rice (that’s in the casserole dish) and mix well.
Pour half of the beef mixture over the cauliflower rice mixture. Spread with the back of a spoon to even. Top with 1 C of the cheddar cheese.
Repeat with the remaining beef mixture and cheese, ending with the cheese.
Bake at 350 for 20 minutes. Enjoy!!
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#healthymeals #healthyrecipes #cleaneating #lowcarb #iifym #fitlifestyle #fitness #fitnessaddict #fitfam #fitnessjourney #fitwomen #fitspiration #hardwork #noexcuses #train #trainpastthepain #strength #shredded #girlswithmuscle #girlswholift #liftheavy #weighttraining #beastmode #gymrat #gymaddict #dedication #determination #motivation
New low carb meal prep!🎉 _ Made a new recipe this week for hubby's lunches and he says it was a good one! He could always just be telling me that because who's gunna tell the person that makes their meals that they suck! Hehe But try it out anyways.😊 It was another super easy one to throw together, it's called low carb sour cream beef bake. Heres the recipe; _ 12oz cauliflower rice 1.5lb lean ground beef (we used moose) 15oz can of tomato sauce (I make sure no sugar is added) 1/2 C sour cream 1 1/4 C cottage cheese (I use full fat) 2 C shredded cheddar cheese 1/2 C sliced green onions 1 tsp salt 1 tsp ground black pepper DIRECTIONS: Preheat oven to 350. Place the cauliflower rice in a 2.5 quart baking dish. Microwave 4-5 minutes or until tender but not mushy. After cooking, set aside (leave in the casserole dish). In a large skillet or pot, cook the ground beef over medium high heat until browned, 7-10 minutes. Drain and stir in the tomato sauce, salt and pepper. In a mixing bowl, stir together the cottage cheese and sour cream. Mix in the sliced green onions. Pour the sour cream mixture into the cauliflower rice (that’s in the casserole dish) and mix well. Pour half of the beef mixture over the cauliflower rice mixture. Spread with the back of a spoon to even. Top with 1 C of the cheddar cheese. Repeat with the remaining beef mixture and cheese, ending with the cheese. Bake at 350 for 20 minutes. Enjoy!! _ #healthymeals  #healthyrecipes  #cleaneating  #lowcarb  #iifym  #fitlifestyle  #fitness  #fitnessaddict  #fitfam  #fitnessjourney  #fitwomen  #fitspiration  #hardwork  #noexcuses  #train  #trainpastthepain  #strength  #shredded  #girlswithmuscle  #girlswholift  #liftheavy  #weighttraining  #beastmode  #gymrat  #gymaddict  #dedication  #determination  #motivation 
I’m m starting to hate vids these days. At least my own!! Shit always shows me more mistakes & ugly shit than anything else. & the fuckin count is always off too!! 🤦🏾‍♂️🤬 I swore I was at 11 or 12 & stopped cuz it was jus takin too much of a risk on shldr. Come to find out it’s ugly as shit an more like 9-10 if I’m lucky 🤷🏾‍♂️ Hope all off u r havin a damn good day & getin a chance to get it in if u haven’t already. 😉😁
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
I’m m starting to hate vids these days. At least my own!! Shit always shows me more mistakes & ugly shit than anything else. & the fuckin count is always off too!! 🤦🏾‍♂️🤬 I swore I was at 11 or 12 & stopped cuz it was jus takin too much of a risk on shldr. Come to find out it’s ugly as shit an more like 9-10 if I’m lucky 🤷🏾‍♂️ Hope all off u r havin a damn good day & getin a chance to get it in if u haven’t already. 😉😁 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Dead’s are my weakness, it’s a mind fuck, I overthink it and stress about my disc degeneration, bad left knee, and the arthritis in both hands that limits my grip. My spirit animal @kellz_w_82 actually took time out of her busy life to send me encouragement and videos to help, the pulls are ugly but I ain’t mad, nothing hurt!!! I’ve always pulled sumo in the past, this conventional stance seems easier on my ortho problems. I can never thank Kelly enough for her friendship and unconditional support. 🙏🏻❤️🙌🏻 225, 245, 250. Taking my life and strength back one day at a time. 💪🏻🐢 #shelifts #strongereveryday #deadlifts #arthritissucks #discdegenerativedisease #trainpastthepain #excusesarefortheweak #painisweaknessleavingthebody #improviseadaptovercome #liftingismylife #liftingsavedmylife #fuckaverage #notyouraveragegrandma #trainharderthanme #loadthebar #backday #changeyourlife #changeyourbody #itsnevertoolate #yournevertooold #nevequit #doordie
Dead’s are my weakness, it’s a mind fuck, I overthink it and stress about my disc degeneration, bad left knee, and the arthritis in both hands that limits my grip. My spirit animal @kellz_w_82 actually took time out of her busy life to send me encouragement and videos to help, the pulls are ugly but I ain’t mad, nothing hurt!!! I’ve always pulled sumo in the past, this conventional stance seems easier on my ortho problems. I can never thank Kelly enough for her friendship and unconditional support. 🙏🏻❤️🙌🏻 225, 245, 250. Taking my life and strength back one day at a time. 💪🏻🐢 #shelifts  #strongereveryday  #deadlifts  #arthritissucks  #discdegenerativedisease  #trainpastthepain  #excusesarefortheweak  #painisweaknessleavingthebody  #improviseadaptovercome  #liftingismylife  #liftingsavedmylife  #fuckaverage  #notyouraveragegrandma  #trainharderthanme  #loadthebar  #backday  #changeyourlife  #changeyourbody  #itsnevertoolate  #yournevertooold  #nevequit  #doordie 
Motivation - 0
Energy- 0
Desire to train- 0
Wanna just go home level - 100
So while I’m doing this shit cardio here’s a #latergram from a day that I felt like training. And my legs looked good in tights and my outfit was on point
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#bodybuilding #lackofmotivation #alldaysoff #nomotivation #noflexzone #cardiNO #trainpastthepain #elvikingo #giantkiller #dontcallitacomeback #powerlifting #powerbuilder #hybridperformancemethod #hybridstrength #truestrength #compressiontights
Motivation - 0 Energy- 0 Desire to train- 0 Wanna just go home level - 100 So while I’m doing this shit cardio here’s a #latergram  from a day that I felt like training. And my legs looked good in tights and my outfit was on point • • #bodybuilding  #lackofmotivation  #alldaysoff  #nomotivation  #noflexzone  #cardiNO  #trainpastthepain  #elvikingo  #giantkiller  #dontcallitacomeback  #powerlifting  #powerbuilder  #hybridperformancemethod  #hybridstrength  #truestrength  #compressiontights 
Abs are peepin 👀
Great back day today, feelin mighty 💪🏼
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#back #backday #abs #cardio #sweat #lift #liftheavy #summerbody #happyhumpday #flex #mightymouse #goodvibes #goodvibesonly
Best thing for hydration and recovery, my opinion is that BCAA are one of the most under used supplements that can be added to a good plan. Cheap and effective for recovery!#gains #heavyweights #bodybuilding #motivation #gymrat #gym #mrolympia #weightlifting #ifbb #inspiration #trainharderthanme #feedthebeast #striveforgreatness #nowornever #ryseup #onedream #Aesthetics #riseandgrind #trainlikeananimal #beastmode #womenlifting #transformation #cellucor #fitnesswomen #trainpastthepain #fitfam #nodaysoff #chasingdreams
Best thing for hydration and recovery, my opinion is that BCAA are one of the most under used supplements that can be added to a good plan. Cheap and effective for recovery!#gains  #heavyweights  #bodybuilding  #motivation  #gymrat  #gym  #mrolympia  #weightlifting  #ifbb  #inspiration  #trainharderthanme  #feedthebeast  #striveforgreatness  #nowornever  #ryseup  #onedream  #Aesthetics  #riseandgrind  #trainlikeananimal  #beastmode  #womenlifting  #transformation  #cellucor  #fitnesswomen  #trainpastthepain  #fitfam  #nodaysoff  #chasingdreams 
I find no use for the “yes no” machine, my hip circle is all I need to set my glutes on fire, sets and sets with different variations will set your ass on fire 🔥 Your gluteus med and min will respond quickly, these help with squats and dead’s. 💪🏻🍑 #shelifts #shesqsuats #squatsarelife #glutesonfire #buildabetterbody #buildabetterbooty #slingshothipcircle #thesesuck #asscramps #trainharderthanme #legdayeveryday #fuckaverage #liftingismylife #liftingsavedmylife #soxbox #soxboxambassador #bootysocks #trainpastthepain #acessorywork
I find no use for the “yes no” machine, my hip circle is all I need to set my glutes on fire, sets and sets with different variations will set your ass on fire 🔥 Your gluteus med and min will respond quickly, these help with squats and dead’s. 💪🏻🍑 #shelifts  #shesqsuats  #squatsarelife  #glutesonfire  #buildabetterbody  #buildabetterbooty  #slingshothipcircle  #thesesuck  #asscramps  #trainharderthanme  #legdayeveryday  #fuckaverage  #liftingismylife  #liftingsavedmylife  #soxbox  #soxboxambassador  #bootysocks  #trainpastthepain  #acessorywork 
Some people get me and what I do, Kelly Wahlers is one of the few people I trust and keep in my circle. Thank you for helping me with my lifts. ❤️ I don’t have many talents but I won’t be out-worked, as always it’s me versus me, I have ZERO to prove to anyone. @kellz_w_82  #shelifts #empoweringwomen #strongwomenlifteachotherup #nosheeple #fuckaverage #notyouraveragegrandma #backday #deadlift #neverquit #itsnevertoolate #yournevertooold #changeyourlife #changeyourbody #liftingismylife #liftingsavedmylife #meversusme #beyourownhero #strongereveryday #strongwomen #excusesarefortheweak #trainpastthepain #trainharderthanme
Some people get me and what I do, Kelly Wahlers is one of the few people I trust and keep in my circle. Thank you for helping me with my lifts. ❤️ I don’t have many talents but I won’t be out-worked, as always it’s me versus me, I have ZERO to prove to anyone. @kellz_w_82 #shelifts  #empoweringwomen  #strongwomenlifteachotherup  #nosheeple  #fuckaverage  #notyouraveragegrandma  #backday  #deadlift  #neverquit  #itsnevertoolate  #yournevertooold  #changeyourlife  #changeyourbody  #liftingismylife  #liftingsavedmylife  #meversusme  #beyourownhero  #strongereveryday  #strongwomen  #excusesarefortheweak  #trainpastthepain  #trainharderthanme 
My life is all about seeing how far I can push myself . These next couple months are gonna be the test ... to see if I can beat no one else but myself 👙✌🏼#girlswholift #bossbitch #trainpastthepain #littleinthemiddlebutshegotmuchback #fitfam
Are y’all ready for this ⁉️ #makingdreamsareality 🤩🤩🤩 @ruthlyssfitnyss #JUSTDONTSTOP clothing arrived today!!! — This is the very first order of #RUTHLYSS clothing EVER, and I couldn’t feel more excited or blessed or grateful that everything worked out, (more on all of that later)! Wearing MY OWN CLOTHING?! Fucking. Crazy. #overthemoon #sohappy 
Available for purchase VERY SOON!!! 💃🏼
#BuildAnEmpire #BeRuthlyss #NewSwag #JustDontStop #Persisting #LyssJFit 
#bodybuilder #preplife #fuckaverage #competitioncoach #trainpastthepain #lifegoals #adulting #buildyourbrand
Are y’all ready for this ⁉️ #makingdreamsareality  🤩🤩🤩 @ruthlyssfitnyss #JUSTDONTSTOP  clothing arrived today!!! — This is the very first order of #RUTHLYSS  clothing EVER, and I couldn’t feel more excited or blessed or grateful that everything worked out, (more on all of that later)! Wearing MY OWN CLOTHING?! Fucking. Crazy. #overthemoon  #sohappy  Available for purchase VERY SOON!!! 💃🏼 #BuildAnEmpire  #BeRuthlyss  #NewSwag  #JustDontStop  #Persisting  #LyssJFit  #bodybuilder  #preplife  #fuckaverage  #competitioncoach  #trainpastthepain  #lifegoals  #adulting  #buildyourbrand 
Happy hump day!! 😊👊Slaying cardio like queen Beyonce got me in a sweaty mess and ruined my makeup but I'm PERFECTLY OKAY with it! 💦💦 I wish that it was fasted cardio but I had to do fasted blood work this morning so that took over it but I did it this afternoon! 😊 I can say that this is the first time in a super long time that I have been so happy and confident with my body! I love where I am at right now and can't wait to improve on my physique! I've noticed lots of things I have changed over the past year in my training and diet to make me happier and boost my confidence! It really helps when I have a coach (@kelseywilson11 ) who is always there for me and helps me through things as well as my supportive boyfriend! 😊❤ I hope you all slay your workout and kill your goals! #fitnesslifestyle #fitlife #fitnessmotivation #fitspiration #fitspo #fitgirls #fitchicks #progressnotperfection #youvsyou #bodybuilding #bodybuilder #girlswholiftheavy #girlswithmuscle #cardio #sweatsesh #shehulk #beastmode #trainpastthepain #goals #confidence #bodylove #happygirl #humpday #killingit #selflove
Happy hump day!! 😊👊Slaying cardio like queen Beyonce got me in a sweaty mess and ruined my makeup but I'm PERFECTLY OKAY with it! 💦💦 I wish that it was fasted cardio but I had to do fasted blood work this morning so that took over it but I did it this afternoon! 😊 I can say that this is the first time in a super long time that I have been so happy and confident with my body! I love where I am at right now and can't wait to improve on my physique! I've noticed lots of things I have changed over the past year in my training and diet to make me happier and boost my confidence! It really helps when I have a coach (@kelseywilson11 ) who is always there for me and helps me through things as well as my supportive boyfriend! 😊❤ I hope you all slay your workout and kill your goals! #fitnesslifestyle  #fitlife  #fitnessmotivation  #fitspiration  #fitspo  #fitgirls  #fitchicks  #progressnotperfection  #youvsyou  #bodybuilding  #bodybuilder  #girlswholiftheavy  #girlswithmuscle  #cardio  #sweatsesh  #shehulk  #beastmode  #trainpastthepain  #goals  #confidence  #bodylove  #happygirl  #humpday  #killingit  #selflove 
There isn’t a day that goes by I don’t think about motorcycles. The sensation of navigating a corner perfectly, the sound of a properly executed rev match and the rush of acceleration that takes my breath away...I find it all so intoxicating. I didn’t choose the bike like, the bike life chose me.
There isn’t a day that goes by I don’t think about motorcycles. The sensation of navigating a corner perfectly, the sound of a properly executed rev match and the rush of acceleration that takes my breath away...I find it all so intoxicating. I didn’t choose the bike like, the bike life chose me.
Hey guys check this out! We are now available through Prometeus, the biggest distributor in the EU!  We are now available to be purchased by retailers across Europe @official_prometeus ! #redcon1 #prometeus #redcon1
Hey guys check this out! We are now available through Prometeus, the biggest distributor in the EU! We are now available to be purchased by retailers across Europe @official_prometeus ! #redcon1  #prometeus  #redcon1 
"The person on the top of the mountain didn't fall there"⛰
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Keep working and keep grinding. I always tell myself that there is someone else out there right now working hard on their goals, there is no reason why you can't be doing it either.
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When you are passionate about something and it is important to you-make the time to do it, don't make excuses why you can't.🙅🏼👊🏼💜
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#workout #mindset #trainpastthepain #fusionfam #teamkaboam #adidas #girlswithmuscles #fitness #health #womenshealth #fitnessmotivation #fitchick #flex #pose #mealprep #gainz #bodybuilding #fitspo #fitfam #figuregirl #fitnessmodel #iwish #girlswithmuscle #bossbabe #shred #thick #glutes #booty #progressnotperfection #positivethinking
"The person on the top of the mountain didn't fall there"⛰ . Keep working and keep grinding. I always tell myself that there is someone else out there right now working hard on their goals, there is no reason why you can't be doing it either. . When you are passionate about something and it is important to you-make the time to do it, don't make excuses why you can't.🙅🏼👊🏼💜 . . . #workout  #mindset  #trainpastthepain  #fusionfam  #teamkaboam  #adidas  #girlswithmuscles  #fitness  #health  #womenshealth  #fitnessmotivation  #fitchick  #flex  #pose  #mealprep  #gainz  #bodybuilding  #fitspo  #fitfam  #figuregirl  #fitnessmodel  #iwish  #girlswithmuscle  #bossbabe  #shred  #thick  #glutes  #booty  #progressnotperfection  #positivethinking 
Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕
Follow us daily @FatlossInstinct 👌 📸 by @afrogirlfitness
Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕 Follow us daily @FatlossInstinct 👌 📸 by @afrogirlfitness
Happy 🍑 Day . The glutes are one of our most powerful muscle on our body . They need to challenged and targeted 🎯 from all angles to attain a FULL round booty. Therefore you need to train them with high intensity(6-12) reps HEAVY & low intensity (12 to failure) reps , such as ploy metrics 😬 50/50 .. share the love 💕 Also ensure you warm up the glutes with activators such as band, hip thrusts or glute bridges . This will ensure when you do your working sets your butt will be on fire 🔥 Also train your assets 2-3 times a week , and variety is the key 🔑💃 DO IT FOR THE BOOTY , DM or email for a FREE consultation to do so . Aren’t you worth it #fusionmuscle #trainpastthepain #bootygains🍑 #bodytransform #fusionaffiliate #ottawa#newbodydimensionsgym  #fusion #fusionmuscle #fusionfam #bootyshots #glutegoals🍑 #lovemybootys #aesthetics #bootyworkout #booty🍑 #fusionaffiliate #ottawapersonaltrainer #womensphysique #womensfitness  #nolimits #fitspo#howbaddoyouwantit #53isthenew33 #doitforthebooty #fitspo #beastmode#bootygoals @fusionmuscle @thexbands1 @fit_over_50_ @glutetraining @bootyology101_ @the_gyym @glutes @fitbodyfusion @newbodydimensions @fit_over_50_ @ipr_research_and_development @salsalivefit @ree_ree_o @salsabirdie @emmagee_gee @monarkeffect @muscle.is.sexy @muscle_canada @thexbands1 @sofi.von.pow @spinmom68 @melster09 @bradsjnb @ @fit_over_50_ @fitbeauties @melster09 @ree_ree_o @rahrouha @steph_.007 @champagnemusclegirl @thexbands1 @the_gyym @gymglutes @badass_business_women @thegirlwhogotit @bradsjnb @fitbeauties @@fit_woman_physique @maestro_jordan @thexbands1 @the_gyym @ipr_research_and_development @motivate_to_get_fit @ipr
Happy 🍑 Day . The glutes are one of our most powerful muscle on our body . They need to challenged and targeted 🎯 from all angles to attain a FULL round booty. Therefore you need to train them with high intensity(6-12) reps HEAVY & low intensity (12 to failure) reps , such as ploy metrics 😬 50/50 .. share the love 💕 Also ensure you warm up the glutes with activators such as band, hip thrusts or glute bridges . This will ensure when you do your working sets your butt will be on fire 🔥 Also train your assets 2-3 times a week , and variety is the key 🔑💃 DO IT FOR THE BOOTY , DM or email for a FREE consultation to do so . Aren’t you worth it #fusionmuscle  #trainpastthepain  #bootygains 🍑 #bodytransform  #fusionaffiliate  #ottawa #newbodydimensionsgym  #fusion  #fusionmuscle  #fusionfam  #bootyshots  #glutegoals 🍑 #lovemybootys  #aesthetics  #bootyworkout  #booty 🍑 #fusionaffiliate  #ottawapersonaltrainer  #womensphysique  #womensfitness  #nolimits  #fitspo #howbaddoyouwantit  #53isthenew33  #doitforthebooty  #fitspo  #beastmode #bootygoals  @fusionmuscle @thexbands1 @fit_over_50_ @glutetraining @bootyology101_ @the_gyym @glutes @fitbodyfusion @newbodydimensions @fit_over_50_ @ipr_research_and_development @salsalivefit @ree_ree_o @salsabirdie @emmagee_gee @monarkeffect @muscle.is.sexy @muscle_canada @thexbands1 @sofi.von.pow @spinmom68 @melster09 @bradsjnb @ @fit_over_50_ @fitbeauties @melster09 @ree_ree_o @rahrouha @steph_.007 @champagnemusclegirl @thexbands1 @the_gyym @gymglutes @badass_business_women @thegirlwhogotit @bradsjnb @fitbeauties @@fit_woman_physique @maestro_jordan @thexbands1 @the_gyym @ipr_research_and_development @motivate_to_get_fit @ipr
🤓 — Attn: Nerd Sighting! Spotted this one in its natural habitat; the gym. 
#Persisting (late post from sunday night’s lift, Day 20 of surg prep two) #nerd #meathead #bodybuilder #student #kinesiologymajor #philosophymajor #veins #lifechanger #unstoppable #leaningout #preplife #surgeryprep #workin #BeRuthlyss #JustDontStop #LyssJFit
➡️➡️ Although the thought of training legs twice a week kills me & every week I complain, seeing results  the past 4 weeks is the best feeling! Cannot wait to step on stage again. 👙🍑🙏 #embrace #bootygoals #trainpastthepain #physiquetransformations #inbfcanada #2018physique #october #offseason #bodyinfushion