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🔥😳BICEP CURLS!
Founder 👉: @king_khieu.

Got biceps?

Thoughts? 🤔 What do you guys think?

Athlete: @diesel.josh.

Tag someone who needs to lift!

Want to unlock the 🗝 secrets to exponential muscle growth and burning fat?
Get your 📚 FREE ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.
🔥😳BICEP CURLS! Founder 👉: @king_khieu. Got biceps? Thoughts? 🤔 What do you guys think? Athlete: @diesel.josh. Tag someone who needs to lift! Want to unlock the 🗝 secrets to exponential muscle growth and burning fat? Get your 📚 FREE ebook by clicking the link in our bio! @legions_production🏆🏆🏆.
Repost: @the.people.of.light
Repost: @the.people.of.light
New deadlift bars in the gym? Def gotta hit back... hit a new PR of 385 on the deadlift 👌😥
New deadlift bars in the gym? Def gotta hit back... hit a new PR of 385 on the deadlift 👌😥
From the video vault: hit a massive shoulder sesh focused on reps on reps! Really trying to tie in my upper body and make it as tight as possible. Boulder shoulders are a must! 
#delts# shoulders #boulders #building #mass #carbcycle #aesthetics #commited #traininsane #mensphysique #happyhumpday #npc #ifbb #bodybuilding #shredded #lean #competionprep #relentless #positivevibes #happy #selfmade #bestself #motivation #fitspo
Love capturing these fun shots besides all the quarter turns at all our WFF events. Bring on the WFF Melbourne International in 5 weeks 💪🏼🏆🤩
#physique #bodybuilding #doyouevenlift #shredded #fitness #follow #followme #fitness #model #boss #lift #muscle #athlete #me #squat #ripped #traininsane #instafit #fitnessmodel #me #fit #work #abs #ripped #doyoueven #stageready #contestprep #instagrambodybuilding #naturalbodybuilding #wff #musclephotos #muscle #dannydmellophotography #nikon
Love capturing these fun shots besides all the quarter turns at all our WFF events. Bring on the WFF Melbourne International in 5 weeks 💪🏼🏆🤩 #physique  #bodybuilding  #doyouevenlift  #shredded  #fitness  #follow  #followme  #fitness  #model  #boss  #lift  #muscle  #athlete  #me  #squat  #ripped  #traininsane  #instafit  #fitnessmodel  #me  #fit  #work  #abs  #ripped  #doyoueven  #stageready  #contestprep  #instagrambodybuilding  #naturalbodybuilding  #wff  #musclephotos  #muscle  #dannydmellophotography  #nikon 
Running with exogenous ketones........every race he keeps getting faster. These run times are INSANE! Seriously looking forward to our spartan on Saturday morning........stay tuned for the results 🤘🏼💪🏼🔥 #prüvit #exogenousketones #nextlevel #traininsane #veganrunner #foodie #fitmom #fitfam #spartan #ocr #vegan #vivobarefoot #mykidsrock #momof2 #runner #athlete #fueledbyplants #plantbased #nomeatathlete #competition #track #race #ilovetacos
Running with exogenous ketones........every race he keeps getting faster. These run times are INSANE! Seriously looking forward to our spartan on Saturday morning........stay tuned for the results 🤘🏼💪🏼🔥 #prüvit  #exogenousketones  #nextlevel  #traininsane  #veganrunner  #foodie  #fitmom  #fitfam  #spartan  #ocr  #vegan  #vivobarefoot  #mykidsrock  #momof2  #runner  #athlete  #fueledbyplants  #plantbased  #nomeatathlete  #competition  #track  #race  #ilovetacos 
Beautiful shot from  @dina.l99 - 💙💙
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Photo by: @hila_attis 💖
#karate #love #beach #arawaza @arawaza_intl #karateka #osu #martialarts #martialartist #fighter #femaleathlete #femalemartialartist #fmaglobal #kicking #oss #girlpower #traininsane
Fierce  grind is where it's at. Keep up #TrainInsane
People will always be lost if they only see with their eyes...
They often miss what substance is truly inside people.
Continue to bring others up! .
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#fitnessfreak #gamers #fitness  #fitspo #fitnessmodel #fitfam #fitnessaddict #instafit #nevergiveup #fitmotivation #trainhard #transformation #workout #training #fitfam #gymrat #physique #smile #inspiration #torontofitness #traininsane #aesthetics #ontariomuscle #gamer #torontofitness
T-Rex hates burpees! I hate burpees! 😂😂😂 #crossfit #traininsane #trainyoursoul #wendesday #pregnant #familyof6 #love #faith #hope😍

Si realmente lo quieres hacer HAZLO!
''If I'm not feeling the muscle working correctly it's pointless.. So I wanna take as much as I can out of my triceps and shoulders and really FOCUS on getting the work done with THE CHEST.'' 🔥🔥🔥La sensibilidad lo es todo, ella es la que crea un cuerpo armonioso y diferente. Ser grande no es fácil pero ser bueno menos. 🔥🔥🔥🐲💪🏻🥇☣️
@jaycutler
#CHESTDAY #LetsWork #PECS #GoHard #TrainInsane #MindMuscleConnection #PREWORKOUT #FOCUS #BigChest #VASCULARITY #STRIATIONS #SHREDDED #CHEST #JayCutler #Repost @nick_vision_motivation with @insta.save.repost • • •
''If I'm not feeling the muscle working correctly it's pointless.. So I wanna take as much as I can out of my triceps and shoulders and really FOCUS on getting the work done with THE CHEST.'' 🔥🔥🔥La sensibilidad lo es todo, ella es la que crea un cuerpo armonioso y diferente. Ser grande no es fácil pero ser bueno menos. 🔥🔥🔥🐲💪🏻🥇☣️ @jaycutler #CHESTDAY  #LetsWork  #PECS  #GoHard  #TrainInsane  #MindMuscleConnection  #PREWORKOUT  #FOCUS  #BigChest  #VASCULARITY  #STRIATIONS  #SHREDDED  #CHEST  #JayCutler  #Repost  @nick_vision_motivation with @insta.save.repost • • •
😤😤😤 #TEMPLathlete @tam_kerr
・・・
Fun little HIIT WOD I did this morning 💥💥💥💥💥💥
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Warm up; skipping 15mins
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HIIT WOD: 30secs on 15secs rest
8 x Rounds 
Assault Bike 
Bench Hops 
Ball Slams 
Sled Push 
Burpees
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Definitely got the lungs burning 🔥🔥🔥🔥🔥🔥🔥
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#tamkerr #befearless #crossfit #training #mindset #hiitworkout #fitspo #fitfam #fitnessmotivation #fitnessmodel #fitchick #crosstraining #traininsane #girlswholift #fitnesslove #summer #beauty #obsessed #bodyimage #health #sydney #gymlife #bodygoals #gymmotivation #ifbb #ifbbwellness
😤😤😤 #TEMPLathlete  @tam_kerr ・・・ Fun little HIIT WOD I did this morning 💥💥💥💥💥💥 - - Warm up; skipping 15mins - - HIIT WOD: 30secs on 15secs rest 8 x Rounds Assault Bike Bench Hops Ball Slams Sled Push Burpees - Definitely got the lungs burning 🔥🔥🔥🔥🔥🔥🔥 - - #tamkerr  #befearless  #crossfit  #training  #mindset  #hiitworkout  #fitspo  #fitfam  #fitnessmotivation  #fitnessmodel  #fitchick  #crosstraining  #traininsane  #girlswholift  #fitnesslove  #summer  #beauty  #obsessed  #bodyimage  #health  #sydney  #gymlife  #bodygoals  #gymmotivation  #ifbb  #ifbbwellness 
Nothing goes up to morning workouts. 😅😘
Nothing goes up to morning workouts. 😅😘
Strong Women Crush Wednesdays 💁‍♀️
Been gone for a min focusing on getting these new letters behind my name in a few more weeks!👩‍⚕️👩‍🎓 But still making sure I'm crushing my workouts in the gym cause its almost suns out buns out time! 🍑💪What workouts have you been getting in to? Tag me in a few!🙋‍♀️ #FitFam#Instafit#Igfit#WCW#WCE#squats#Squatlife#fitnurse#fitchick#getfit#bootybuilder#CertifiedPersonalTrainer#nasm#workhard#fitmom#crusheverything#traininsane#bootybuildingworkouts#squatworkouts#bootyworkouts#leggings#ootd#forever21#justdoit#squatforit#fitfilipina#shesquatsclub#stayactive
Strong Women Crush Wednesdays 💁‍♀️ Been gone for a min focusing on getting these new letters behind my name in a few more weeks!👩‍⚕️👩‍🎓 But still making sure I'm crushing my workouts in the gym cause its almost suns out buns out time! 🍑💪What workouts have you been getting in to? Tag me in a few!🙋‍♀️ #FitFam #Instafit #Igfit #WCW #WCE #squats #Squatlife #fitnurse #fitchick #getfit #bootybuilder #CertifiedPersonalTrainer #nasm #workhard #fitmom #crusheverything #traininsane #bootybuildingworkouts #squatworkouts #bootyworkouts #leggings #ootd #forever21 #justdoit #squatforit #fitfilipina #shesquatsclub #stayactive 
J U S T • p l a y i n g ✖️ around with spring load ➿ practicing side step up with one bottom loaded hook 🔥 yeeouch #PilatesHousePerth @reneesiljeg
J U S T • p l a y i n g ✖️ around with spring load ➿ practicing side step up with one bottom loaded hook 🔥 yeeouch #PilatesHousePerth  @reneesiljeg
Track Work Wednesday wouldn't be complete without goofy before and after photos 🤷‍♀️.
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2mi warmup, 12x200m w/200m recovery, 1mi cooldown.
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#run #runhappy #instarun #running #runningshoes #runninggirl #runner #runnergirl #instarunner #runners #runnersofinstagram #runnerscommunity #instarunners #cardio #workout #trackandfield #trackday #training #trainingday #traininsane #trainhard #trainharderthanme #athlete #beastmode #girlswholift #muscle #muscles #strong #goodnight #fitness
Track Work Wednesday wouldn't be complete without goofy before and after photos 🤷‍♀️. . . 2mi warmup, 12x200m w/200m recovery, 1mi cooldown. . . . . . #run  #runhappy  #instarun  #running  #runningshoes  #runninggirl  #runner  #runnergirl  #instarunner  #runners  #runnersofinstagram  #runnerscommunity  #instarunners  #cardio  #workout  #trackandfield  #trackday  #training  #trainingday  #traininsane  #trainhard  #trainharderthanme  #athlete  #beastmode  #girlswholift  #muscle  #muscles  #strong  #goodnight  #fitness 
Arnold Classic Australia 2018 Men's Open Bodybuilding Champion

Hidetada Yamagishi👉👉👉 @hideyamagishi
Arnold Sports Festival Australia 👉@arnoldsportsau

#arnoldclassic #Arnoldoz #IFBBPro #ifbbprobodybuilder #bodybuilding #bodybuildingnation #bodybuildingmotivation #ifbbproleague #shredded #ripped #grind #flex #beastmode #beast #badass #trainhard #workout #workhard #traindirty #fitnessfreak #traininsane #dreambig #badass #fitnessbodyasia
When u basically get forced to do cardio against your own will 🤢😂 444 stairs accompanied with other exercises while lugging the 20kg vest 😓 must admit, felt like a bit of a beast after I’d finished dying hahahaha #stairs #hiit #fit4lifetrainingacademy #weightvest #traininsane #cardio🤮 #outdoortraining #beastmode #fitness #thankgoditsover
Repost from @thedavecastro. Areyou ready to see it at the @crossfitgames? Teams and individuals you have been warned. @lexibeal  @crossfit @crossfitgames @aaiequip #crossfitcommunity #paleo #garagegym #garagegym #homegym #fitnessaddict #weightlifting #lfbb #powerlifting #crossfit #crossfitgames #traininsane #usaw #ipf #roguefitness #streetparking #deadlifts #big3 #wickedlifestylefitness #likeforfollow #followforfollow #followforlike
🇧🇷 Cardio pela manhã com @duduakuri
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. 🇺🇸 Morning cardio time with @duduakuri
🇧🇷 Cardio pela manhã com @duduakuri . . . . . . . . . . . 🇺🇸 Morning cardio time with @duduakuri
Trust the process and everything else will come 🔐👊💯 @footdoctor_hart#ballers #socalballers #allstars #socalelite #youth_football_network #youthathletes #youthsports #grecruits #ksn #certifiedrecruits #fullridechaser  #getnoticed #sportzclipz #traininsane #runningback #linebacker #trainhardorgohome #youthfootball#IE #ieballers #inlandempire #footwork #younggunzelite #Nationsbest  #borntocompete #footballhighlights #ksn #herofuel @nsrsports @youth_football_network @youth1media @thekidssportsnetwork @easa_951 @_undertheradar_ @under_the_radar_scout @iam_mikeevans @certifiedrecruits @battlesports @nationsbestfootball @generationnexxt @gqsportz @sportzxclipz @sportzxpicz @diamondsportsgroup @younggunzelite @nationsbestfootball @teamhero @borntocompete @battleceo @gbstudios @2gvisors @_yo_itz_jay @unknownlegend08 @dflash2.0 @incredible_polk1 @thatkidjayden @escoutfootball
Trust the process and everything else will come 🔐👊💯 @footdoctor_hart#ballers  #socalballers  #allstars  #socalelite  #youth_football_network  #youthathletes  #youthsports  #grecruits  #ksn  #certifiedrecruits  #fullridechaser  #getnoticed  #sportzclipz  #traininsane  #runningback  #linebacker  #trainhardorgohome  #youthfootball #IE  #ieballers  #inlandempire  #footwork  #younggunzelite  #Nationsbest  #borntocompete  #footballhighlights  #ksn  #herofuel  @nsrsports @youth_football_network @youth1media @thekidssportsnetwork @easa_951 @_undertheradar_ @under_the_radar_scout @iam_mikeevans @certifiedrecruits @battlesports @nationsbestfootball @generationnexxt @gqsportz @sportzxclipz @sportzxpicz @diamondsportsgroup @younggunzelite @nationsbestfootball @teamhero @borntocompete @battleceo @gbstudios @2gvisors @_yo_itz_jay @unknownlegend08 @dflash2.0 @incredible_polk1 @thatkidjayden @escoutfootball
Ladies and gentlemen, here's a few tips to grow your back during pull ups instead of emphasizing your arms! I see this alot with pull ups and especially when we get tired we tend to pull with our arms instead of activating our lats.

I call it "t-rexing" when you pronate your scapula and pull to the bar using primarily your biceps, forearms and momentum from your legs... Looks to me like a struggling T-rex, I hope everyone else sees it haha!

Tips
➡️ Look up at the bar.
➡️ Pull your scapula (shoulder blades) together
➡️ Think about putting your elbows in your back pockets
➡️ Pull your chest to the bar
➡️ Maintain a straight line and don't bend your knees to help you up

Do not go beyond a progression you are ready for.  Let me explain a bit more, often times we just want to get that pull up so bad we sacrifice form! I did this for years haha, I'm paying for it now - especially mobility wise! It's hard to take it slow... I KNOW! But it will benefit you in the long run.

Tunes 🎶🎶 @ryanoakesmusic

#projectRISE
#calisthenics
#pullups
#pullupform
#repsandsets
#bodyweightfit
#tutorial
#bodyweight
#Mississauga
#risefamilysauga
Ladies and gentlemen, here's a few tips to grow your back during pull ups instead of emphasizing your arms! I see this alot with pull ups and especially when we get tired we tend to pull with our arms instead of activating our lats. I call it "t-rexing" when you pronate your scapula and pull to the bar using primarily your biceps, forearms and momentum from your legs... Looks to me like a struggling T-rex, I hope everyone else sees it haha! Tips ➡️ Look up at the bar. ➡️ Pull your scapula (shoulder blades) together ➡️ Think about putting your elbows in your back pockets ➡️ Pull your chest to the bar ➡️ Maintain a straight line and don't bend your knees to help you up Do not go beyond a progression you are ready for. Let me explain a bit more, often times we just want to get that pull up so bad we sacrifice form! I did this for years haha, I'm paying for it now - especially mobility wise! It's hard to take it slow... I KNOW! But it will benefit you in the long run. Tunes 🎶🎶 @ryanoakesmusic #projectRISE  #calisthenics  #pullups  #pullupform  #repsandsets  #bodyweightfit  #tutorial  #bodyweight  #Mississauga  #risefamilysauga 
After not having this around for a month, my Vivofit is back in business. In 2 hours of lifting, no cardio, 1100 calories burned. #watchwednesday #workout #workhard #traininsane #deadlifts #bodybuilding #wod #gym #gains #fitness #fit #fitfam #swole #livefit #lvft #trusttheprocess #plan18
PLANCHA , TABLA O PLANK ABDOMINAL —————————————————————— ••Solo los que hemos hecho alguna vez en la vida PLANKS sabemos lo que significa querer que se pase el tiempo muy rápido, o no ?•• 😩⏳🚨 ——————————————————————-Reto :

El desafío consiste en mantener la postura y su técnica por un tiempo determinado, desde 20 segundos el primer día hasta 5 minutos en el día 30. 😰⏰🍫🍫🍫🍫🍫🍫 ‼️———————————El reto es contigo mismo , no te compares con los demás, cada quien lleva su proceso y a su propio ritmo , no te detengas,continua.. duele ?? Entonces vas por el camino correcto‼️ 👊🏻💥 ——Pregúntanos cómo y te enseñamos ! ☎️ —————DISPONIBLE AQUÍ 👇🏻
@enformaintegral ®️ ::::::::::::::::::::::::::::::::::::::::::::::::: Envíos nacionales 🌎🚁
Envíos locales (Cali) 🚚📦
PLANCHA , TABLA O PLANK ABDOMINAL —————————————————————— ••Solo los que hemos hecho alguna vez en la vida PLANKS sabemos lo que significa querer que se pase el tiempo muy rápido, o no ?•• 😩⏳🚨 ——————————————————————-Reto : El desafío consiste en mantener la postura y su técnica por un tiempo determinado, desde 20 segundos el primer día hasta 5 minutos en el día 30. 😰⏰🍫🍫🍫🍫🍫🍫 ‼️———————————El reto es contigo mismo , no te compares con los demás, cada quien lleva su proceso y a su propio ritmo , no te detengas,continua.. duele ?? Entonces vas por el camino correcto‼️ 👊🏻💥 ——Pregúntanos cómo y te enseñamos ! ☎️ —————DISPONIBLE AQUÍ 👇🏻 @enformaintegral ®️ ::::::::::::::::::::::::::::::::::::::::::::::::: Envíos nacionales 🌎🚁 Envíos locales (Cali) 🚚📦
"She was beautiful before he said so and she remains beautiful after he stopped saying it" 😇👋 U are your own standard pretty girl @chloe._gagnon ➖➖➖➖➖➖➖➖ (Happy2SeeThisTinyFaceAgain) 💀  #performance #fitness #traininsane #eatcleantraindirty #doyouevenlift #cleaneating #abs #aesthetic #aesthetics #beast #beastmodeon #followforfollow #motivation #followme #fitchick #fitspiration #fitstagram #preworkout #workoutmotivation #instafollow #followbackalways #likeforfollow #happiness #beautiful #beastmode #beast #bodybuilding #Freak
"She was beautiful before he said so and she remains beautiful after he stopped saying it" 😇👋 U are your own standard pretty girl @chloe._gagnon ➖➖➖➖➖➖➖➖ (Happy2SeeThisTinyFaceAgain) 💀 #performance  #fitness  #traininsane  #eatcleantraindirty  #doyouevenlift  #cleaneating  #abs  #aesthetic  #aesthetics  #beast  #beastmodeon  #followforfollow  #motivation  #followme  #fitchick  #fitspiration  #fitstagram  #preworkout  #workoutmotivation  #instafollow  #followbackalways  #likeforfollow  #happiness  #beautiful  #beastmode  #beast  #bodybuilding  #Freak 
Week 14 - 04.19.2018: Last day of training for some Boracay race participants who will be flying out later today. Every effort counts and no time should be wasted especially those woke up early just to train regularly during weekdays. Unable to meet the minimum number of paddlers for loading - the paddlers who showed up that day opt for time trial instead which allows them to still paddle and improve their technique.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#mbp #oneteamonecrew #dragon #boat #rowing #paddle #hustle #dragonboat #endurance #justdoit #nevergiveup #thisisus #grind #tbt #thursday #opportunity #letsdothis #endurance #getfit #noexcuses #beastmode #hypebeast #nopainnogain #timelapse #makeithappen #shotoniphone #traininsane #trainhard #watersports #boracay
Week 14 - 04.19.2018: Last day of training for some Boracay race participants who will be flying out later today. Every effort counts and no time should be wasted especially those woke up early just to train regularly during weekdays. Unable to meet the minimum number of paddlers for loading - the paddlers who showed up that day opt for time trial instead which allows them to still paddle and improve their technique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #mbp  #oneteamonecrew  #dragon  #boat  #rowing  #paddle  #hustle  #dragonboat  #endurance  #justdoit  #nevergiveup  #thisisus  #grind  #tbt  #thursday  #opportunity  #letsdothis  #endurance  #getfit  #noexcuses  #beastmode  #hypebeast  #nopainnogain  #timelapse  #makeithappen  #shotoniphone  #traininsane  #trainhard  #watersports  #boracay 
Competition #2 Beast Prep Mode on!! 👊🏻
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#acrobat #traininsane #competitionprep #beastmode #goals #markham
Aquele cardiozao de madrugadaooo 🏃🏼‍♀️💦
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Eiiii! Não desiste não...
... nem completei 5 semanas ainda e já foram 7Kg eliminados 👊🏼👊🏼👊🏼
... é só começar e não parar: então vem 💪🏼❤️
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Cirurgião Plástico: @drjoaodarques 
Academia: @atlheticamoc 
Coach/Nutri/Treinador: @rafaelbracca @clinicaortomolecularbracca 
Periodização: @sasezana 
Treinador: @paz_anderson 
Fisioterapeuta: @jomar_fisio 
Suplementação e Suporte Nutricional: @vivabemmoc 
Manipulados: @fnaturefarm 
Decoração e Cozinha: @naturegift 
Massagem Renata França and Hair: @centrodeesteticaesalaosc e @allanjhonnes8 
Depilação a Laser: @jack_laser 
Extensão de Cílios/Estética Corporal: @pablianneramosspa
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#preparacao2018 #precontest #foco #inspiracao #motivação  #noexcuses #traininsane #treino #gym #gymlife #lifestyle #strong #stronggirls #misswellness #girlswithmuscle #musa #musafitness #bodybuilder #atleta #bodybuilding #bodybuildingmotivation #fitness #fitgirls #strength #shape #nutrition #motivation #inspiration #picoftheday #bsb
Aquele cardiozao de madrugadaooo 🏃🏼‍♀️💦 . Eiiii! Não desiste não... ... nem completei 5 semanas ainda e já foram 7Kg eliminados 👊🏼👊🏼👊🏼 ... é só começar e não parar: então vem 💪🏼❤️ . . . Cirurgião Plástico: @drjoaodarques Academia: @atlheticamoc Coach/Nutri/Treinador: @rafaelbracca @clinicaortomolecularbracca Periodização: @sasezana Treinador: @paz_anderson Fisioterapeuta: @jomar_fisio Suplementação e Suporte Nutricional: @vivabemmoc Manipulados: @fnaturefarm Decoração e Cozinha: @naturegift Massagem Renata França and Hair: @centrodeesteticaesalaosc e @allanjhonnes8 Depilação a Laser: @jack_laser Extensão de Cílios/Estética Corporal: @pablianneramosspa . . . #preparacao2018  #precontest  #foco  #inspiracao  #motivação  #noexcuses  #traininsane  #treino  #gym  #gymlife  #lifestyle  #strong  #stronggirls  #misswellness  #girlswithmuscle  #musa  #musafitness  #bodybuilder  #atleta  #bodybuilding  #bodybuildingmotivation  #fitness  #fitgirls  #strength  #shape  #nutrition  #motivation  #inspiration  #picoftheday  #bsb 
Using a mini booty band, sled, abduction machine for booty and lower body workouts. Plus using a Roman chair for back/obliques/abs core workouts.  This video shows part of yesterday’s ANZAC Day workout at a 24/7 gym, and not all workouts were captured. Have a wonderful day 💕
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#sled #bootybands #romanchair #resistancebands #gymrat  #traininsane #fitness #abs #fitnessmotivation #fitgirl #fitfam  #instafitness #training #igfitness #girlswithmuscles #fitnessjourney #yogagirl #personaltrainer #fitnessmodel #gymselfie #bodybuilding #health #healthandfitness #gainz
Using a mini booty band, sled, abduction machine for booty and lower body workouts. Plus using a Roman chair for back/obliques/abs core workouts. This video shows part of yesterday’s ANZAC Day workout at a 24/7 gym, and not all workouts were captured. Have a wonderful day 💕 . . . . #sled  #bootybands  #romanchair  #resistancebands  #gymrat  #traininsane  #fitness  #abs  #fitnessmotivation  #fitgirl  #fitfam  #instafitness  #training  #igfitness  #girlswithmuscles  #fitnessjourney  #yogagirl  #personaltrainer  #fitnessmodel  #gymselfie  #bodybuilding  #health  #healthandfitness  #gainz 
I smashed legs today but I wanted to share one thing I hardly see anybody ever train and that's the front of their calf aka the tibia.  I make sure I always use this on leg day.. #tibia #calves #legday #legs #traininsane #finisher #donezo #wheels
Got hops? Yes that’s 54 inches.
Follow @gym_yoga123 for more. 
#Athlete #Gymshark #Fitness #Gymsharkwomen #Caisthenics #Bodyweight #Boxjumps #Workout #Traininsane @gym_yoga123
Got my first muscle box today. Its fun getting some kind of suprise each month I know I'll enjoy. Click the link in my Bio to get yours.
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#musclebox #getyourmembership #bodybuildingmotivation #bodybuilder #fitfam #traininsane #gymmotivation #gymrat #fitnesslifestyle #humpday #gym #fitness #fitnessaddict #fitnessapparel #gymclothes #gymaddict #gymtime #people #food #jokersol #motivation
O que está errado 🤔?
A perna da frente no Splint Jerk, deve fazer o recuo. 
60% do peso deve estar na perna da frente 👌.
São detalhes como esses que fazem toda a diferença!
Parabéns Guto @freitasantonioaugusto 👏.
Cada dia evoluindo mais 🙃.
#live #life #training #trainingday #trainingforlife #traininsane #lpo #weightlifting #studio1 #teamstudio1 #sejastudio1 #clean #jerk #stamina #power #nopainnogain #noexcuse
Happiness comes when we let go of our expectations of how we think it should be, and find gratitude for what is 💛 #feelingextrathankful #positiveenergy #behappy 🐝
Post insanity photo shoot, because why not?! Always such a great workout with my friend Emily @lilninjafitness ! 💪🏼 #itstanktopseason #insanitylive #traininsane
Prison style lol. Exhausted yourself then lift.  6 Sets. 1 min break in between. Vicious pain!!!! If you arnt the hardest worker in the room. You're playing yourself short. Big facts

Online training available 
#gym #musclefatigue #overtraining #workharder #hardwork #traininsane #strength #deadlifting #legday #athletictraining #crossfit #fitchick #health #fitness
Yeah Buddy!! Big Ron deadlifts tonight. Hit a pr of 635 lbs for 5 reps (few inches from locking out the 5th rep, strap slipped on me). The key to a thick back. #bodybuilder #bodybuilding #npc #ifbb #mpa #flex #backattack #muscle #mindandmuscle #deadlifts #gym #workout #workharder #yeahbuddy #trainlikeafreak #traininsane #liftangry
Ooooo eeeee aaa 😣
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Not to self- book myself a massage 😆😆😆 #themfeels #sosore
Ooooo eeeee aaa 😣 . . Not to self- book myself a massage 😆😆😆 #themfeels  #sosore 
This woman kicked my ass this weekend 🔥 She brings the fire like no one I’ve ever met. I’ve been practicing @butiyoga for 5+ years and I’m beyond grateful to have finally met the mastermind behind this practice. There is something about this practice that calms my anxiety and causes my soul to sing. If you haven’t tried it, there are no excuses. Get on your mat, it’s  life changing. 👌🏻
#wcw #fitfam #fitspo #fitness #gymtime #leangains #humpday #bossgirls #trainmean #eatclean #fitchicks #womenwithmuscles #legday #butisattva #quads #squat #gymrat #fitbody #legs #posing #gym #traininsane #girlswithabs #muscle #fitnessmotivation #gainz #butiyoga #findyourstrong #yoga #bestlifeproject
This woman kicked my ass this weekend 🔥 She brings the fire like no one I’ve ever met. I’ve been practicing @butiyoga for 5+ years and I’m beyond grateful to have finally met the mastermind behind this practice. There is something about this practice that calms my anxiety and causes my soul to sing. If you haven’t tried it, there are no excuses. Get on your mat, it’s life changing. 👌🏻 #wcw  #fitfam  #fitspo  #fitness  #gymtime  #leangains  #humpday  #bossgirls  #trainmean  #eatclean  #fitchicks  #womenwithmuscles  #legday  #butisattva  #quads  #squat  #gymrat  #fitbody  #legs  #posing  #gym  #traininsane  #girlswithabs  #muscle  #fitnessmotivation  #gainz  #butiyoga  #findyourstrong  #yoga  #bestlifeproject 
It never gets easier! You just overcome the process and accept it for what it is 💪
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#summershredding #shreds #motivation #dedication #staygrinding #positivevibes #fitfam #fitnessjourney #enjoytheride #grindneverstops #neversatisfied #gains #flex #keepsmiling #gymrat #chaseyourdreams #traininsane #rememberwhyyoustarted #beproud #lvft #livefit #gymapparel #westayworking
4/28/2018 come support @floridagrandprix ALL DAY!!! Repost @deancascio with @teamalldayeveryday with  @ultimategrandprix (@get_repost)
・・・
2018 NPC FLORIDA GRAND PRIX KEISER UNIVERSITY WEST PALM BEACH THIS SATURDAY APRIL 28th
BUY YOUR TICKETS
Www.FloridaSportFestival.com 
We are proud to announce one of the most successful shows we ever promoted with over 376 athletes entries and 57 vendors giving away free samples all day at EXPO. We would like to invite all of you to come to this amazing event this Saturday April 28th at Beautiful Keiser University 10am till 7pm. 
IT WILL BE AMAZING EVENT!
So excited!!!
@teamalldayeveryday @wns1968 @npcfirstcallout @marianetomita 
@floridagrandprix @dunndealkristine
@eileenmonrouzeau @tgflex 
@geobannypaula @ana_dang
@teamalldayeveryday @wns1968 @darcey.gardner  @deancascio @mark_lauderdale @yuscortez @ninja4444 @atinybit619 @ifbbproginoz @gialabsinc @npccoachgia  @natalieconigliaro  @giovanniofnaples @melchancey187 @wreyesdivatron  @marvelmermaid  #IFBB #TeamAlvarez #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding 
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane  #ContestPrep  #Motivation 
UP NEXT: 
4/28/2018 Florida Grand Prix @floridagrandprix @marianetomita
5/5/2018 Diamond Classic @qcbb_andres
@qcbb_promotions
5/12/2018 Southern USA @shannondey
5/26/2018 NPC Southeast Classic @npcsoutheastclassic @ifbbpromaggycambronero @fello_cambronero
6/2/2018 NPC Miami Muscle @ana_dang @geobannypaula
6/23/2018 NPC Bill Wilmoore Classic @ifbbpro_billwilmore
6/30/2018 NPC Anna Level @levelanna  @frank_dalto
7/7/2018 Miami Classic @npcmiamiclassic
7/14/2018 NPC Southern States @npcsouthernstates @mbfitpro 🏆🏆COMING OCTOBER 6TH 2018🏆🏆
💥💥THE 2018 NPC FIRSTCALLOUT💥💥
(Previously the NPC OUTDOOR CLASSIC ) @npcfirstcallout
4/28/2018 come support @floridagrandprix ALL DAY!!! Repost @deancascio with @teamalldayeveryday with @ultimategrandprix (@get_repost) ・・・ 2018 NPC FLORIDA GRAND PRIX KEISER UNIVERSITY WEST PALM BEACH THIS SATURDAY APRIL 28th BUY YOUR TICKETS Www.FloridaSportFestival.com We are proud to announce one of the most successful shows we ever promoted with over 376 athletes entries and 57 vendors giving away free samples all day at EXPO. We would like to invite all of you to come to this amazing event this Saturday April 28th at Beautiful Keiser University 10am till 7pm. IT WILL BE AMAZING EVENT! So excited!!! @teamalldayeveryday @wns1968 @npcfirstcallout @marianetomita @floridagrandprix @dunndealkristine @eileenmonrouzeau @tgflex @geobannypaula @ana_dang @teamalldayeveryday @wns1968 @darcey.gardner @deancascio @mark_lauderdale @yuscortez @ninja4444 @atinybit619 @ifbbproginoz @gialabsinc @npccoachgia @natalieconigliaro @giovanniofnaples @melchancey187 @wreyesdivatron @marvelmermaid #IFBB  #TeamAlvarez  #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #Fitspo  #NPC  #classicphysique  #mensphysique  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit  #TrainHarderThanMe  #TrainInsane  #ContestPrep  #Motivation  UP NEXT: 4/28/2018 Florida Grand Prix @floridagrandprix @marianetomita 5/5/2018 Diamond Classic @qcbb_andres @qcbb_promotions 5/12/2018 Southern USA @shannondey 5/26/2018 NPC Southeast Classic @npcsoutheastclassic @ifbbpromaggycambronero @fello_cambronero 6/2/2018 NPC Miami Muscle @ana_dang @geobannypaula 6/23/2018 NPC Bill Wilmoore Classic @ifbbpro_billwilmore 6/30/2018 NPC Anna Level @levelanna @frank_dalto 7/7/2018 Miami Classic @npcmiamiclassic 7/14/2018 NPC Southern States @npcsouthernstates @mbfitpro 🏆🏆COMING OCTOBER 6TH 2018🏆🏆 💥💥THE 2018 NPC FIRSTCALLOUT💥💥 (Previously the NPC OUTDOOR CLASSIC ) @npcfirstcallout
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#fitmommy #fitness #fit #seattle #zumba #fitnessmodeling #fitnessaddict #fitspo #workoutfit #bodybuildinglife #cardiotime #gymlove #traininsane #traininglife #weightlosshelp #healthysnacks #healthymom #eatcleangetlean #healthychoicesmatter #activeliving #strongwoman #motivations #latinasbelike #determinationiskey #lifestyles #dietplan #getfit2018 #cleaneatingdiet #weightlossdiary #exercises
🔴 Are you struggling to lose weight? ➖➖➖➖➖➖➖➖➖➖➖➖➖ Today is your day: ✨To Start Fresh ✨To Eat Right🍲🍃 ✨To Train Hard💪🏻 ✨To Live Healthy ✨To be Proud🙌🏻 I BELIVE in you! ❤️ 💕 You will receive support, motivation and you will be added to a support chat group where you will receive daily meal ideas and workouts plus support from other clients. 💕 I will create your personal Nutrition Program and A Meal Plan. 🍏 💕 Guaranteed Results. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍃 3-day trial packs 🍃 2 week programs 🍃 30/60/90 day packages 🎯 ask about how you can save on your products with our Ambassador Program!! 📧 unstoppablenfit@gmail.com 📲 206-612-0527 📦 Unstoppablenfit.goherbalife.com. . . . . #fitmommy  #fitness  #fit  #seattle  #zumba  #fitnessmodeling  #fitnessaddict  #fitspo  #workoutfit  #bodybuildinglife  #cardiotime  #gymlove  #traininsane  #traininglife  #weightlosshelp  #healthysnacks  #healthymom  #eatcleangetlean  #healthychoicesmatter  #activeliving  #strongwoman  #motivations  #latinasbelike  #determinationiskey  #lifestyles  #dietplan  #getfit2018  #cleaneatingdiet  #weightlossdiary  #exercises 
Got shin splints?! Wanna prevent them?! I have just the workout for you!! These toe curl walks are a fantastic way to prevent shin splints and you will feel the burn lemme tell ya. Give em a try!!
Got shin splints?! Wanna prevent them?! I have just the workout for you!! These toe curl walks are a fantastic way to prevent shin splints and you will feel the burn lemme tell ya. Give em a try!!
Crossing the finish line through heavy bags is everything 👊👊
On to the next race! 4 weeks to go❗️I want that trifecta medal. Its going to take some work but why not 🤷🏻‍♀️
Crossing the finish line through heavy bags is everything 👊👊 On to the next race! 4 weeks to go❗️I want that trifecta medal. Its going to take some work but why not 🤷🏻‍♀️
Most of you know my love and passion for fitness! Something I don’t share a lot about is my # 1 priority and that is being a mom. It’s a tough job to balance when trying to share your passions and give your all in everything you do. 
With Mother’s Day approaching soon, I want every mom out there to know just how amazing you are! I see you getting up early, working out, taking care of yourself so you can power through the day and chase those little ones.....some of you are packing bags the night before to take to the sitter so you can then go work another full time job! YOU ARE AMAZING! Thank you for being an inspiration to me! You are all WARRIORS!
Most of you know my love and passion for fitness! Something I don’t share a lot about is my # 1 priority and that is being a mom. It’s a tough job to balance when trying to share your passions and give your all in everything you do. With Mother’s Day approaching soon, I want every mom out there to know just how amazing you are! I see you getting up early, working out, taking care of yourself so you can power through the day and chase those little ones.....some of you are packing bags the night before to take to the sitter so you can then go work another full time job! YOU ARE AMAZING! Thank you for being an inspiration to me! You are all WARRIORS!