an online Instagram web viewer

#trainingsession medias

Photos

É apaixonado por esportes de luta? Saiba que uma das lutas mais completos é o Muay Tai. Ele proporciona condicionamento físico, melhora a flexibilidade, a respiração, a postura e é capaz de transmitir aos praticantes conceitos de hierarquia, concentração e disciplina. Então fica a dica! ;) #jumpjump #jumpbrazilian #vidasaudavel #estilodevidasaudavel #boaformafisica #dicasuperserie #treino boyfitness #girlfiness #funcional #vidasaudavel #music #musica #functionaltraining #physique #muscles #naturalbodybuilding  #workout #training #exercise #motivation #fitnnes  #lifting #fitnneslifestyle #trainingcourse #trainingsession #trainings #liftingsweights
É apaixonado por esportes de luta? Saiba que uma das lutas mais completos é o Muay Tai. Ele proporciona condicionamento físico, melhora a flexibilidade, a respiração, a postura e é capaz de transmitir aos praticantes conceitos de hierarquia, concentração e disciplina. Então fica a dica! ;) #jumpjump  #jumpbrazilian  #vidasaudavel  #estilodevidasaudavel  #boaformafisica  #dicasuperserie  #treino  boyfitness #girlfiness  #funcional  #vidasaudavel  #music  #musica  #functionaltraining  #physique  #muscles  #naturalbodybuilding  #workout  #training  #exercise  #motivation  #fitnnes  #lifting  #fitnneslifestyle  #trainingcourse  #trainingsession  #trainings  #liftingsweights 
Sunday speed painting, reprendre petit a petit le digital painting #trainingsession #sketching
CFTS “X CHALLENGE” EVENT

IN UN GIORNO TI DIMOSTREREMO CHE SEI CAPACE DI DARE 20 VOLTE DI PIU’ DI QUELLO CHE PENSI SIA POSSIBILE.

Hai mai sentito di avere un potenziale incredibile al quale non non riesci ad attingere? Sai che potresti dare di piu’, creare di piu’, ESSERE di piu’? Se sei un individuo ambizioso come tutti quelli che abbiamo allenato negli anni, sai che c’e’ molto di piu’ dentro di te, in tutte le aree della tua vita. Dalla tua salute e forma fisica alla tua carriera e finanze, alle tue relazioni e stato di felicita’. SABATO 30 GIUGNO 2018 – CROSSFIT THE SHELTER – MILAN, ITALY 
DAI UN’OCCHIATA ALLE NUOVE POTENTI POSSIBILITA’

Il nostro evento e’ un giorno (12ore) intensivo di attivita’, condotto dai nostri Coach di CrossFit e SEALFIT. L’obiettivo e’ molto diretto e chiaro: abbattere le tue limitazioni interne ed espandere immediatamente la definizione delle tue capacita’ come atleta ed essere umano.

L’allenamento del nostro evento ti da’ una prova inconfutabile che cio’ che tu pensi di te adesso, che puoi fare e raggiungere puo’ essere maggiore di almeno 20 volte. In un solo giorno, proverai un cambiamento della tua consapevolezza e confidenza nei tuoi mezzi. Questo allenamento e’ una preparazione mentale molto potente per allenamenti piu’ profondi e piu’ rigorosi come il nostro famoso Kokoro Camp, al quale potrai decider di partecipare successivamente. 
Durante questo intenso allenamento pieno di nuove esperienze, testerai te stesso contro alcuni standards di SEALFIT ed imparerai delle tecniche molto potenti che ti permetteranno di dominare le sfide della vita senza paura. Acquisirai una durezza mentale e uno spirito guerriero di non “arrenderti mai”, mentre lavorerai duramente per diventare un compagno di squadra di classe mondiale scoprendo nel contempo il tuo vero potenziale. 
Per il programma completo e tutte le informazioni per partecipare:

http://www.crossfittheshelter.com/2018/05/13/cfts-x-challenge-sabato-30-giugno-2018/  #crossfittheshelter#sealfiteurope#trainingsession#cftsXchallengeevent
CFTS “X CHALLENGE” EVENT IN UN GIORNO TI DIMOSTREREMO CHE SEI CAPACE DI DARE 20 VOLTE DI PIU’ DI QUELLO CHE PENSI SIA POSSIBILE. Hai mai sentito di avere un potenziale incredibile al quale non non riesci ad attingere? Sai che potresti dare di piu’, creare di piu’, ESSERE di piu’? Se sei un individuo ambizioso come tutti quelli che abbiamo allenato negli anni, sai che c’e’ molto di piu’ dentro di te, in tutte le aree della tua vita. Dalla tua salute e forma fisica alla tua carriera e finanze, alle tue relazioni e stato di felicita’. SABATO 30 GIUGNO 2018 – CROSSFIT THE SHELTER – MILAN, ITALY DAI UN’OCCHIATA ALLE NUOVE POTENTI POSSIBILITA’ Il nostro evento e’ un giorno (12ore) intensivo di attivita’, condotto dai nostri Coach di CrossFit e SEALFIT. L’obiettivo e’ molto diretto e chiaro: abbattere le tue limitazioni interne ed espandere immediatamente la definizione delle tue capacita’ come atleta ed essere umano. L’allenamento del nostro evento ti da’ una prova inconfutabile che cio’ che tu pensi di te adesso, che puoi fare e raggiungere puo’ essere maggiore di almeno 20 volte. In un solo giorno, proverai un cambiamento della tua consapevolezza e confidenza nei tuoi mezzi. Questo allenamento e’ una preparazione mentale molto potente per allenamenti piu’ profondi e piu’ rigorosi come il nostro famoso Kokoro Camp, al quale potrai decider di partecipare successivamente. Durante questo intenso allenamento pieno di nuove esperienze, testerai te stesso contro alcuni standards di SEALFIT ed imparerai delle tecniche molto potenti che ti permetteranno di dominare le sfide della vita senza paura. Acquisirai una durezza mentale e uno spirito guerriero di non “arrenderti mai”, mentre lavorerai duramente per diventare un compagno di squadra di classe mondiale scoprendo nel contempo il tuo vero potenziale. Per il programma completo e tutte le informazioni per partecipare: http://www.crossfittheshelter.com/2018/05/13/cfts-x-challenge-sabato-30-giugno-2018/ #crossfittheshelter #sealfiteurope #trainingsession #cftsXchallengeevent 
So I got given a guest pass by @2bc0nt1nu3d to come to his gym @stokepark so I could give him a training session and put him through his paces.

I swear this was his exact facial expression as I said 'Give me 2 more. Dont be the cat' 😂😂😂 #gym #gymlife #gymmode #progress #workout #workouttime #training #trainingsession #fit #fitness #fitfam #trainingday #traininghard #motivation #determination #stokepark #dontbethecat
This week's #wheatenchallenge is "paw target" 😄🐶 We want to challenge @puppyelvis @exitthebordercollie and @team_macgyver 🙌🏻 @alveochebba🐾
🐾
🐾
🐾
#tricktraining #training #retriever #dogtraining #target #obedient #sheltiepuppy #instapup #puppy #puppiesofig #puppygram #puppies #agilitydog #trainer #dogtrainer #trainingsession #work #workingdog #Sheltie #shelties #shetlandsheepdog  #sheepdog #sheltielove #sheltiepower #sheltiesofig #sheltiesofinstagram #aktivhundfys #tricolor #bluemerle #workingdog @csigora
This week's #wheatenchallenge  is "paw target" 😄🐶 We want to challenge @puppyelvis @exitthebordercollie and @team_macgyver 🙌🏻 @alveochebba🐾 🐾 🐾 🐾 #tricktraining  #training  #retriever  #dogtraining  #target  #obedient  #sheltiepuppy  #instapup  #puppy  #puppiesofig  #puppygram  #puppies  #agilitydog  #trainer  #dogtrainer  #trainingsession  #work  #workingdog  #Sheltie  #shelties  #shetlandsheepdog  #sheepdog  #sheltielove  #sheltiepower  #sheltiesofig  #sheltiesofinstagram  #aktivhundfys  #tricolor  #bluemerle  #workingdog  @csigora
A shape with 99 sides would be called an "Enneacontakaienneagon".
#Callflow #English #funfacts #trainings #ielts #trainingsession
Summer is coming...
Boxe session
Special thanks @mel_ben1980
#davidcoachingtlv 
058 618 1131
Summer is coming... Boxe session Special thanks @mel_ben1980 #davidcoachingtlv  058 618 1131
Riding the #birdscooter A great way to get around here...these are so much fun to ride! A must along the #oceanfrontwalk around #venicebeach and #santamonica #greatafteralegsession
추사 김정희 고택 탐방 .
.

내 사람들과!!!.
.
.
#kosid #국내연수회 #연수회 #workshop #trainingsession #trip #travel .
.
.
.청년디자이너모임 #디스코 #DISKO #창년위원회 .
.

#추사김정희 #고택 #여유 #여행 #힐링 #healing #experience  #photography 
#디자이너 #designer #designers #architects
#kosid #국내연수회 #연수회 #workshop #trainingsession #trip #travel .
.이렇게 좋은 사람들을 만날 수 있어서 감사한 요즘! .
.청년디자이너모임 #디스코 #DISKO #창년위원회 .
.

#박물관 #이응노미술관 #미술관 #여유 #여행 #힐링 #healing #experience  #photography 
#디자이너 #designer #designers #architects
뭔가 느꼈다... 판타지드라마 마냥 .. 내 얼굴을 보았다.ㅎㅎㅎ 다들 닮았다며 사진! .
.
.
#kosid #국내연수회  #연수회 #workshop #trainingsession #trip #travel #history #탐방 ..
.#green #skybule .#무령왕릉 #무령왕 #king #유물 #treasure  #여유 #여행 #힐링 #healing #experience  #photography  #자연 #natural #bluesky #sunnyday 
#디자이너 #designer #designers #architect .
Iniziamo💪🏃🏼‍♂️
#trainingsession #nopain 
#workinghard
Today I present you my second set of darts 🎯
- McCoy Max 90% Tungsten 24g
- Unicorn Gripper 3 Short Red
- Pentathlon HD150 Red
As you can see I've chosen the Slot Lock System to fix the flights to the shafts. It's my first time I used it and I can totally recommend it👍🎯
#lovethedarts #darts #dart #instadarts 
#dartsofinstagram #darts🎯 #dartswm #dartslive #trainingsession #pentathlon #unicorn #steeldarts #mccoy #blogger #equipment
#trainingsession #Coverciano 🇮🇹 @azzurri
Видон после тренировки😂😝💪
.
Тренировка сегодня была в домашних условиях по интересному приложению #Runtastic 
Очень интересные и разнообразные тренировки в домашних условиях и не только😉
.
Хорошего выходного дня👍
.
#тренировка #фитнес #тренимдома #спорт #sport #fitness #trainingsession #темиртау #казахстан #bumer_blade
Видон после тренировки😂😝💪 . Тренировка сегодня была в домашних условиях по интересному приложению #Runtastic  Очень интересные и разнообразные тренировки в домашних условиях и не только😉 . Хорошего выходного дня👍 . #тренировка  #фитнес  #тренимдома  #спорт  #sport  #fitness  #trainingsession  #темиртау  #казахстан  #bumer_blade 
Ready to Disq!! 💪🏻 @apollomodelmanagement first #trainingsession #amsterdam #vondelpark #bloedverziekendheet @disqtraining #disqbos
Ne-am decis sa profitam  de vremea frumoasa si sa descoperim beneficiile antrenamentului in aer liber. Cercetarile in domeniu arata ca exista numeroase beneficii in cazul miscarii efectuate in aer liber! Multumesc pentru participare, fetelor! #pascupas #miscareinaerliber #mandradevoi #trainingsession #parktraining #trainingidea #jogging #stretching #exercicesinpark #mygirls #swipe #andreearebedea #personaltrainer #aerobictrainer #followme #likemyposts
Yesterdays triples✨💪🏼
Yesterdays triples✨💪🏼
Definitely that was very nice evening yesterday... :) And someone gave me those beautiful tulips <3 
Now time to be prepared for a training! 
#evening #niceevening #saturday #saturdayevening #wine #prosecco #chitchat #party #flowers #tulips #trainingday #training #trainingsession #trainingmotivation #workout #workoutmotivation #gym #gymshark #gymbunny #gymmotivation #gymlife #gymlifestyle #fitness #fitnesslife #fitnessmotivation
#WodDay
Training from:
@panfilov_training - - - - - - - -
# session 1.
Разминка 10 минут.
🔹 AMRAP: 15 min.
- 15 рывок в стойку (35/25 кг.)
- 30 двойных прыжков
- 10 бросков медбола (10/8 кг.)
- 30 двойных прыжков
——————
Востан.гребля 3-4 мин.
Отдых 5 мин.
——————
🔸AMRAP: 15 min.
- 15 рывок в стойку (35/25 кг.)
- 30 двойных прыжков
- 10 бросков медбола (10/8 кг.)
- 30 двойных прыжков
——————
Востан.гребля 3-4 мин.
——————
ОТДЫХ 15-20 мин.
——————
# session 2.
🔹На время ⏱:
10-9-8-7-6-5-4-3-2-1
- Становая тяга (120/65 кг.)
- Жим лёжа (80/35 кг.)
- Взятия в сед. (60/30 кг.)
——————
#reebokcrossfit #reebok #nike #wod #trainingday #gumtime #sport #kostroma #fitness #functionaltraining #functionalbodybuilding #fbb #crossfit #crossfit_kostroma #athlete #personaltrainer #panfilov_training #trainingsession #fitnesstrainer #myprotein #crossbar #ФФМР
#WodDay  Training from: @panfilov_training - - - - - - - - # session 1. Разминка 10 минут. 🔹 AMRAP: 15 min. - 15 рывок в стойку (35/25 кг.) - 30 двойных прыжков - 10 бросков медбола (10/8 кг.) - 30 двойных прыжков —————— Востан.гребля 3-4 мин. Отдых 5 мин. —————— 🔸AMRAP: 15 min. - 15 рывок в стойку (35/25 кг.) - 30 двойных прыжков - 10 бросков медбола (10/8 кг.) - 30 двойных прыжков —————— Востан.гребля 3-4 мин. —————— ОТДЫХ 15-20 мин. —————— # session 2. 🔹На время ⏱: 10-9-8-7-6-5-4-3-2-1 - Становая тяга (120/65 кг.) - Жим лёжа (80/35 кг.) - Взятия в сед. (60/30 кг.) —————— #reebokcrossfit  #reebok  #nike  #wod  #trainingday  #gumtime  #sport  #kostroma  #fitness  #functionaltraining  #functionalbodybuilding  #fbb  #crossfit  #crossfit_kostroma  #athlete  #personaltrainer  #panfilov_training  #trainingsession  #fitnesstrainer  #myprotein  #crossbar  #ФФМР 
Bonjour la TEAM 🔻
Après quelques jours sans post, je suis de retour 🤓
J'espère que vous allez bien et que vous passez un bon week-end ! 
Petit retour sur la journée d'hier avec un nouveau dans la Team, @sebastien.garcia.581730 👌🏽
Il a vu ce qu'était une PLS en 15min ! 👏🏽
📸 Focus sur le BackDay de Jonathan avec une grosse séance 💪🏽 La machine dos un de mes exercices favoris pour faire souffrir les gens 😁
C'est repas de famille pour vous ? 
___ 
___
Ensemble on ne lache rien !🔻#teammpfit
Vous savez ce qui est le plus important !
___
___ 
#sport #basicfit #basicfitfr #exercice #training #pls #competition #athletic #trainingsession #podium #musculation #fitness #fitnessmotivation #motivation #fitlife #fit #workout #bodybuilding #transformation #shape #teamshape #diet #eatclean #fitfrenchies #coach #lifestyle #instagood #followme #healthyfest
Bonjour la TEAM 🔻 Après quelques jours sans post, je suis de retour 🤓 J'espère que vous allez bien et que vous passez un bon week-end ! Petit retour sur la journée d'hier avec un nouveau dans la Team, @sebastien.garcia.581730 👌🏽 Il a vu ce qu'était une PLS en 15min ! 👏🏽 📸 Focus sur le BackDay de Jonathan avec une grosse séance 💪🏽 La machine dos un de mes exercices favoris pour faire souffrir les gens 😁 C'est repas de famille pour vous ? ___ ___ Ensemble on ne lache rien !🔻#teammpfit  Vous savez ce qui est le plus important ! ___ ___ #sport  #basicfit  #basicfitfr  #exercice  #training  #pls  #competition  #athletic  #trainingsession  #podium  #musculation  #fitness  #fitnessmotivation  #motivation  #fitlife  #fit  #workout  #bodybuilding  #transformation  #shape  #teamshape  #diet  #eatclean  #fitfrenchies  #coach  #lifestyle  #instagood  #followme  #healthyfest 
Last weekend I had a great time with @vreeneli and @angelinakumst. We went to a park and had fun with a 20m 3,5cm @elephantslacklines, her 15m jumpline from @gibbonslacklines and a volleyball. At the end we tried some things on the same line... More or less successfull 😂

#slackline #balance #funny #friends #gooutsideandplay #vibram #lifeisgood #funnyday #friendshipgoals #outdoorlovers #slacklife #sunnyday #sommeriscoming #workworkwork #trainingsession #vibramfivefingers
Last weekend I had a great time with @vreeneli and @angelinakumst. We went to a park and had fun with a 20m 3,5cm @elephantslacklines, her 15m jumpline from @gibbonslacklines and a volleyball. At the end we tried some things on the same line... More or less successfull 😂 #slackline  #balance  #funny  #friends  #gooutsideandplay  #vibram  #lifeisgood  #funnyday  #friendshipgoals  #outdoorlovers  #slacklife  #sunnyday  #sommeriscoming  #workworkwork  #trainingsession  #vibramfivefingers 
Dzień dobry 😊 Jakie plany na niedzielę?  Ja już w drodze na trening personalny 💪 Sama dziś nie trenuję, za to popołudniu wybieram się na jacuzzi i saunę 🤗 Regeneracja to podstawa 😉 #gym #workout #training #trainingsession #personaltrainer #trenerpersonalny #strengthcoach #wspolpraca #colaboration #plantreningowy #silesia #katowice #zabrze #bytom #rudaslaska #smartgym #smartgymrs #girlwholift #girl #powergirl #nutrition #nutritionist #dietetyk #dietetics
Dzień dobry 😊 Jakie plany na niedzielę? Ja już w drodze na trening personalny 💪 Sama dziś nie trenuję, za to popołudniu wybieram się na jacuzzi i saunę 🤗 Regeneracja to podstawa 😉 #gym  #workout  #training  #trainingsession  #personaltrainer  #trenerpersonalny  #strengthcoach  #wspolpraca  #colaboration  #plantreningowy  #silesia  #katowice  #zabrze  #bytom  #rudaslaska  #smartgym  #smartgymrs  #girlwholift  #girl  #powergirl  #nutrition  #nutritionist  #dietetyk  #dietetics 
#shinjikagawa #sk23 #dortmund #borussiadortmund #jfa #daihyo #japannationalfootballteam #may25 #trainingsession #day5 #chibaprefecture #日本代表 #代表合宿 #香川真司 @bvb09 @sk23.10 @japanfootballassociation @yoshinori_muto_09 📷via #jfa #gekisaka #sponichiannex @ruyramos10official 様 🙏thanks😄ありがとうござます
МОТИВАЦИЯ В ВОСКРЕСЕНЬЕ
Это было время огромной нелюбви к себе. Не могла смотреть на себя в зеркало. Хорошо, что моего парня не было рядом, потому что с конечном счёте я должна была справиться сама.
Сейчас я абсолютно собой довольна.
.
На первом фото я на первом курсе в академии. Тогда меня вдохновила, помимо всего прочего, моя боевая подруга @ignatenkova_ . У нас довольно похожие истории: бросили очно обучение в академии один и тот же курс , пошли на работе по стопам родителей и с родителями же, имели проблемы с весом и здоровьем и преодолели их.💚 Боевая бро
Сейчас я абсолютно собой довольна.
.
✔️Даже болея, ем на 1400-1500 ккал
✔️Ем не просто много, а ДОХРЕНА овощей (морковки и огурцы так и летают по кухне)
✔️Не очень-то систематично тренируюсь, но с новой сидячей работой жёсткий режим будет просто необходим для здоровья
😁🤠
✔️Люблю себя и любима (оооо да😁😁) #cycling #cyclist #women_on_bikes #cyclegirl #beautifulsportygirls #womenfortri #3athlonelife #trilife #доипослепохудения #beforeafter #velo #runninggirl #marathon #road #training #trainingsession #допосле #тренировкаутро #триатлон #простосделайэто #подготовкамарафон #забегомск #этозабег #найкбеговойклуб #NRC #худеюклету
МОТИВАЦИЯ В ВОСКРЕСЕНЬЕ Это было время огромной нелюбви к себе. Не могла смотреть на себя в зеркало. Хорошо, что моего парня не было рядом, потому что с конечном счёте я должна была справиться сама. Сейчас я абсолютно собой довольна. . На первом фото я на первом курсе в академии. Тогда меня вдохновила, помимо всего прочего, моя боевая подруга @ignatenkova_ . У нас довольно похожие истории: бросили очно обучение в академии один и тот же курс , пошли на работе по стопам родителей и с родителями же, имели проблемы с весом и здоровьем и преодолели их.💚 Боевая бро Сейчас я абсолютно собой довольна. . ✔️Даже болея, ем на 1400-1500 ккал ✔️Ем не просто много, а ДОХРЕНА овощей (морковки и огурцы так и летают по кухне) ✔️Не очень-то систематично тренируюсь, но с новой сидячей работой жёсткий режим будет просто необходим для здоровья 😁🤠 ✔️Люблю себя и любима (оооо да😁😁) #cycling  #cyclist  #women_on_bikes  #cyclegirl  #beautifulsportygirls  #womenfortri  #3athlonelife  #trilife  #доипослепохудения  #beforeafter  #velo  #runninggirl  #marathon  #road  #training  #trainingsession  #допосле  #тренировкаутро  #триатлон  #простосделайэто  #подготовкамарафон  #забегомск  #этозабег  #найкбеговойклуб  #NRC  #худеюклету 
This is how I felt last night after training session... I did some pretty hard routes and worked on my endurance. Good thing Szpax was there to bring me back to life 🐶🔝🧗‍♀️ #thisgirlcanclimb #climbinggym #climbergirl #climblikeagirl #climbingkids #climbing_pictures_of_instagram #climbingpola #polapietkiewicz #climbing #climbing_is_my_passion #wspinaczka #wspin #climbinglife #leadclimbing #agamakids #activekids #activeweekend #endurance #trainingsession #trainhard #ilovemydog
This is how I felt last night after training session... I did some pretty hard routes and worked on my endurance. Good thing Szpax was there to bring me back to life 🐶🔝🧗‍♀️ #thisgirlcanclimb  #climbinggym  #climbergirl  #climblikeagirl  #climbingkids  #climbing_pictures_of_instagram  #climbingpola  #polapietkiewicz  #climbing  #climbing_is_my_passion  #wspinaczka  #wspin  #climbinglife  #leadclimbing  #agamakids  #activekids  #activeweekend  #endurance  #trainingsession  #trainhard  #ilovemydog 
Enjoy every Day 🤩❤️ - Wunderscheene Tage in Grado während da Freund und die Athleten schwitzen mussten konnten Vinzi und i es uns gut gehen lassen 😅 und es a bissi entspannter angehen lassen _______________________________________________________#running#runningmom#run#runners#runnerslife#runner#trailrunning#trailrun#bike#bikegirl#babyboy#vacation#holiday#sun#sunshine#bluesky#italy#greattime#sportlife#sporty#svm#skiverbandmünchen#vinzenzontour#training#fitnessmotivation#trainingsession#äi
Enjoy every Day 🤩❤️ - Wunderscheene Tage in Grado während da Freund und die Athleten schwitzen mussten konnten Vinzi und i es uns gut gehen lassen 😅 und es a bissi entspannter angehen lassen _______________________________________________________#running #runningmom #run #runners #runnerslife #runner #trailrunning #trailrun #bike #bikegirl #babyboy #vacation #holiday #sun #sunshine #bluesky #italy #greattime #sportlife #sporty #svm #skiverbandmünchen #vinzenzontour #training #fitnessmotivation #trainingsession #äi 
Many people ask me why I don't video tape myself in class @kinjazdojo . The most simplest answer I can give you is I usually just forget because I'm having so much fun haha. Anyways, I love practicing the routines I learn. So here is me dancing @charlesvnguyen choreography that I learned Monday night!! @alinabaraz
@charlesvnguyen  #Kinjazdojo#SelfGrowth #RespectAllFearNone#dancelikenooneswatching#StayPersistent#TrainingSession#WorldOfDance #WorkHard#StayHumble#DanceCover#DanceAdventures#CharlesNguyenChoreography#ComingToMySenses#HaveFun#Dancer
Many people ask me why I don't video tape myself in class @kinjazdojo . The most simplest answer I can give you is I usually just forget because I'm having so much fun haha. Anyways, I love practicing the routines I learn. So here is me dancing @charlesvnguyen choreography that I learned Monday night!! @alinabaraz @charlesvnguyen #Kinjazdojo #SelfGrowth  #RespectAllFearNone #dancelikenooneswatching #StayPersistent #TrainingSession #WorldOfDance  #WorkHard #StayHumble #DanceCover #DanceAdventures #CharlesNguyenChoreography #ComingToMySenses #HaveFun #Dancer 
💚💪🏼It’s my Mother’s Day too! Like a Fit Mom to some 😂 I’m just kidding, just super happy you asked for another training session and I’m up for the challenge next week 🔥 
Now, who’s up for the challenge? Are you? Like... really? 😜⚡️🇻🇺
.
Click on the link in bio FMI
.
.
.
.
#trainingsession #sweatwithKine #sweatwithme #nopainnogain #cardio #outdoortraining #workout #trainingday #vanuatu #portvila #fitfam #teamshape #fitgirls #workoutmotivation #musculation #getstronger #keepmoving #pushyourself #coaching #pt #fitchick #fitspiration #fitmoms #getfit #healthygoals #empoweredwomenempowerwomen #workouttogether
💚💪🏼It’s my Mother’s Day too! Like a Fit Mom to some 😂 I’m just kidding, just super happy you asked for another training session and I’m up for the challenge next week 🔥 Now, who’s up for the challenge? Are you? Like... really? 😜⚡️🇻🇺 . Click on the link in bio FMI . . . . #trainingsession  #sweatwithKine  #sweatwithme  #nopainnogain  #cardio  #outdoortraining  #workout  #trainingday  #vanuatu  #portvila  #fitfam  #teamshape  #fitgirls  #workoutmotivation  #musculation  #getstronger  #keepmoving  #pushyourself  #coaching  #pt  #fitchick  #fitspiration  #fitmoms  #getfit  #healthygoals  #empoweredwomenempowerwomen  #workouttogether 
🤗😇 Hapy 2 b part of #OmcOffc #WorkshopProgramme #TrainingSession #InstaClick 📷🤓
When you truly believe in yourself you can become unstoppable...
When you truly believe in yourself you can become unstoppable...
Check out personal trainer & soldier @i_am_mr_fitness doing push up and core work on StrongBoard Balance board. 💪🏼👊🏼
Ready to get #onboard? Click the link in our bio and use code MrFitness at check out!
Check out personal trainer & soldier @i_am_mr_fitness doing push up and core work on StrongBoard Balance board. 💪🏼👊🏼 Ready to get #onboard ? Click the link in our bio and use code MrFitness at check out!
넌 대체 누굴보고 있는거야~ 내가 지금 너의 곁에 서 있네~ .
.
#kosid #국내연수회 #연수회 #workshop #trainingsession #trip #travel .
..
.
.
 #공주공산성 #여유 #여행 #힐링 #healing #experience  #photography 
#디자이너 #designer #designers #architect .
It’s great to be pushed for a change...and who better to do the pushing than @mike_ryan_celebritytrainer the best in the business...thanks Mike...bring on tomorrow👍🏼#mikeryanmusclecamp #goldsgymvenice #intenseworkout
Getting ready for Ido Portal training in Rochester 2 months ago! Nice Little trick thx to Ido for the #inspiration #training #bodyweight #primalmovement #movementculture #montreal #quebec #canada #trainingday #traininghard #trainingforlife #trainingsession
Hard work, humble, Soccer IQ, dedication, consistency, and these are just a few things to describe @adamvsoccer “my son” lol one half of my adopted kids you too @damian_soccer16 lol. But this kid puts that work in day in and day out!! Besides the Training the mentorship is a big part of any young athlete development. Besides all honors class which takes up a lot of a young kids time he finds time to always work on his Game!! 📸📹- @therealruzicki 
Proud of you and just keep putting that work in!! YOUR TIME IS COMING!! 💯⚽️✊🏾✅ #AET #dayinanddayout #workhardplayharder #trainingsession #whatidobest #futbolislife⚽️ #younggoat🐐 #yourtimeiscoming #dailygrind #1v1sessions #workingonmygame #workhardnowplayharderlater
Hard work, humble, Soccer IQ, dedication, consistency, and these are just a few things to describe @adamvsoccer “my son” lol one half of my adopted kids you too @damian_soccer16 lol. But this kid puts that work in day in and day out!! Besides the Training the mentorship is a big part of any young athlete development. Besides all honors class which takes up a lot of a young kids time he finds time to always work on his Game!! 📸📹- @therealruzicki Proud of you and just keep putting that work in!! YOUR TIME IS COMING!! 💯⚽️✊🏾✅ #AET  #dayinanddayout  #workhardplayharder  #trainingsession  #whatidobest  #futbolislife ⚽️ #younggoat 🐐 #yourtimeiscoming  #dailygrind  #1v1sessions  #workingonmygame  #workhardnowplayharderlater 
It’s been about five years since I last performed the #deadlift...180kgs...up you go! #moretocome #keeptight #techniqueiskey #mikeryanmusclecamp
Changes the plans three times. Never have I ever gotten ready so quickly in my life! Ill let it slide because your an absolute gem @kimmenziesxo

#fitness #fitnessmotivation #training #gym #healthylifestyle #innerhealth #fitchicks #toned #tanned #adelaide #goodlifehealthclubs #muscles #ambassador #trainingsession #strong #growing #followme #gymmotivation #glamadelaide #southaustralia
♥🙌😉
Follow @fit_xmuscles
💚👍💜
♥🙌😉 Follow @fit_xmuscles 💚👍💜
❤☝💚
Follow me @bodytoday
❤☝💚 Follow me @bodytoday
Follow @fitness_x100
Follow @fitness_x100
Two @centurionboats all sitting nicely on our amazing new dock. Thanks @petepenycate and all your helpers for the effort!!! Such an amazing job. #zerooff #ballofspray #centurion #Obrien #traininghard #trainingworthit #sunshine #trainingsession #flatlake #endlesssummer #flatwater #waterski #wakesurf #lifewithfriends #lifeofaboatdriver #lifegoals #nevergiveup #lifeofawaterskier #wakelife #lakelife #wakecrew #kirtonsfarm #rankings #lifestyledecisions #healthyliving #fitness #getfit #lifestyle #summerishere  @centurionboats @obrienwatersports @bwsw_hq @progressionboats @ultrasporteurope @wakeboatporn
Two @centurionboats all sitting nicely on our amazing new dock. Thanks @petepenycate and all your helpers for the effort!!! Such an amazing job. #zerooff  #ballofspray  #centurion  #Obrien  #traininghard  #trainingworthit  #sunshine  #trainingsession  #flatlake  #endlesssummer  #flatwater  #waterski  #wakesurf  #lifewithfriends  #lifeofaboatdriver  #lifegoals  #nevergiveup  #lifeofawaterskier  #wakelife  #lakelife  #wakecrew  #kirtonsfarm  #rankings  #lifestyledecisions  #healthyliving  #fitness  #getfit  #lifestyle  #summerishere  @centurionboats @obrienwatersports @bwsw_hq @progressionboats @ultrasporteurope @wakeboatporn
How survive in a traffic jam? Lesson 1. 
You need the right people next to you. 😎

#demolitionderbydolls #trafficjam #bepositive #together #onourway #trainingsession with @sally_broyeur  #learnnewstuff #harborgirls
J'adore travailler les bras avec ça ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💊 COMPLÉMENTS ALIMENTAIRES ET ACCESSOIRES ► @zumub.fr http://zumu.be/yacou
(-10% sur tout le site + 🎁 avec le code yacou ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #fitness #training #workout #gym #motivation #trainingday #fit #fitfam #fitnessmotivation #traininghard #trainingmask #muscle#bodybuilding #trainingtime #trainingdays #trainingsession #trainings #trainingmode #trainingforlife #lifestyle #trainingroom #trainingpartner #teamshape #trainingtrip #trainhard #healthy #teamfitcat#fitnessmodel #sport #trainingplan
J'adore travailler les bras avec ça ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💊 COMPLÉMENTS ALIMENTAIRES ET ACCESSOIRES ► @zumub.fr http://zumu.be/yacou (-10% sur tout le site + 🎁 avec le code yacou ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #fitness  #training  #workout  #gym  #motivation  #trainingday  #fit  #fitfam  #fitnessmotivation  #traininghard  #trainingmask  #muscle #bodybuilding  #trainingtime  #trainingdays  #trainingsession  #trainings  #trainingmode  #trainingforlife  #lifestyle  #trainingroom  #trainingpartner  #teamshape  #trainingtrip  #trainhard  #healthy  #teamfitcat #fitnessmodel  #sport  #trainingplan 
Resistant band with a weight vest definitely got my heart rate up and pushed my fitness to the max, love mixing boxing into my workout 🥊👏🏻👊🏻 @kerrys_fitness_2 @kerrys_fitness_studio_ #personaltrainer #boxing #boxingtraining #boxfit #trainingsession #fitnessgirl #fitnessmotivation