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Sunday love 📷@live_through_yoga
Sunday love 📷@live_through_yoga
This is from yesterday because I spent all day cuddled up on the couch with my daughters watching a Phineas and Ferb marathon.  Sometimes training peaks wins and sometimes it doesn’t.  #noregrets #eyeofthetiger 
#rad #ride #cycle #cycleshots #goodr #playgoodr #lookgoodr #lovethepain #lovethepain_official #tx #antiquit #rudyproject #rudy #triathlon #triathlete #swimbikerun #phineasandferb #countryroads #farmtomarket #dadlife #trainingpeaks
Me siento muy orgullosa siendo parte de aethos porque poco a poco me he dado cuenta que nada es más valioso que cumplir tus metas rodeada de personas que no piensen solamente en sí mismos! .
Y esto es mi equipo aethos, un grupo de deportistas que no se sienten obligadas a ganar sino que disfrutan todo el proceso y mejor si es ayudándonos entre sí!! Gracias por el entreno de hoy!!💪💪🤗😌
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📷@danielospinaag .
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#VamosAethos #Aethosteam #Orgullosamenteaetho #garmincolombia #misudorgana #trainingpeaks #simeatrevo #ganadesdeadentro #Gatoradecolombia #Swimbikerun #ilovetri #tribogota #triatlonbogota #triatloncolombia #triathlontraining #trilife
Me siento muy orgullosa siendo parte de aethos porque poco a poco me he dado cuenta que nada es más valioso que cumplir tus metas rodeada de personas que no piensen solamente en sí mismos! . Y esto es mi equipo aethos, un grupo de deportistas que no se sienten obligadas a ganar sino que disfrutan todo el proceso y mejor si es ayudándonos entre sí!! Gracias por el entreno de hoy!!💪💪🤗😌 🚴🏃 📷@danielospinaag . . . #VamosAethos  #Aethosteam  #Orgullosamenteaetho  #garmincolombia  #misudorgana  #trainingpeaks  #simeatrevo  #ganadesdeadentro  #Gatoradecolombia  #Swimbikerun  #ilovetri  #tribogota  #triatlonbogota  #triatloncolombia  #triathlontraining  #trilife 
When you reach the top you’re on fire! Northgate Southgate Summit Southgate. One more summit and I would have stayed there (wink) Gorgeous weather and the perfect company.
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#hammer #cycle #mountains #fuelright #sun #shine #training #cyclelife #mtdiablo #climb #nutrition #life #cyclistsdream #green #ftp #trainingpeaks #goals #womenwhoride #sherides
Great afternoon at #stocktonduathlon and to top that off I went to our come swim but cut it down to 3000m as my legs were burnt out great day thank you everyone that supported today #hartlepooltri #hartlepooltriathletes #hartlepool #whywetri #whitestag #garminforerunner935 #garmin #race #cboardman #trainingpeaks #traininghard
“The only way to do great work is to love what you do”

#r1pro #training #trainingpeaks #resultsstarthere
Gorgeous day to be outside soaking up the sun!
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Post run/pre swim. Writing out my workout. I use an envelope and Ziploc baggie for my swim workouts. Super high tech. 😂 But it works just fine!
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#AccidentalTriathlete #triathlete #wattieink #wattieinkhitsquad2018 #rockthew #triathlon #swimbikerun #humansoftriathlon #triathlonintheworld #tri365 #training #trainingpeaks #ad #sponsored
Easy Sunday ride. Glad to see my TSS is much higher in 2018 than in 2017. Now I "only" have to get leaner:) @gaviabikes @bikeshopno #rideaerlite #trainingpeaks #gettinstronger #outsideisfree #mytimeisnow #diabetesawareness #diabetes1 #icandoit #nopainnogain #roadcycling #watt #garmin #norwegians #norwegianspring
Há um mês atrás tinha batido Recorde Pessoal à Meia Maratona em Lisboa, com 1h34, mas o resultado ficou a saber a pouco. Hoje, em Matosinhos, o Ricardo vingou Lisboa completando os 21,1km no extraordinário tempo de 1h30. Parabéns, Ricardo, o sub 1h30 está agora tão tão perto 💪👏🥇
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#Repost @parada_ricardo_run with @get_repost
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E não é que consegui mesmo o que tanto tentei!! Meia maratona em 1h:30!
E pensar que a minha primeira meia foi 1h:55!! Mas com @dr.runner_coach a treinar o bicho finalmente consegui💪
Estou grato aos Dr. Runner’s Team pelo apoio que hoje deram! Foi brutal! Mais que um grupo de corredores somos uma Família de corredores 🤣
Um grande abraço para o @dr.runner_coach por sempre acreditar que era possível 👍
Um beijo 😘 enorme para as minhas mulheres 👩‍👧
#drrunnersteam 
#drrunnercoach 
#gosportsonline
Há um mês atrás tinha batido Recorde Pessoal à Meia Maratona em Lisboa, com 1h34, mas o resultado ficou a saber a pouco. Hoje, em Matosinhos, o Ricardo vingou Lisboa completando os 21,1km no extraordinário tempo de 1h30. Parabéns, Ricardo, o sub 1h30 está agora tão tão perto 💪👏🥇 . #Repost  @parada_ricardo_run with @get_repost ・・・ E não é que consegui mesmo o que tanto tentei!! Meia maratona em 1h:30! E pensar que a minha primeira meia foi 1h:55!! Mas com @dr.runner_coach a treinar o bicho finalmente consegui💪 Estou grato aos Dr. Runner’s Team pelo apoio que hoje deram! Foi brutal! Mais que um grupo de corredores somos uma Família de corredores 🤣 Um grande abraço para o @dr.runner_coach por sempre acreditar que era possível 👍 Um beijo 😘 enorme para as minhas mulheres 👩‍👧 #drrunnersteam  #drrunnercoach  #gosportsonline 
🇧🇷 "A medalha que deu trabalho!" Não me dediquei como gostaria aos treinos e acabei sofrendo muito além do necessário, mas hoje não era dia de "DNF". Mesmo com pneu furado no meio da primeira volta de bike e outros problemas segui até o final e valorizei a prova, tempo de 5h27min. Pois é, não saiu o SUB5 que eu já estava acostumado, mas assim é o triathlon, você recebe de volta exatamente aquilo que investe! Parabéns a todos que participaram, foi um belo evento!
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🇺🇸 "A medal that gave me work!" Didn't dedicates myself as i wanted and had to pay for it during the race, but today wasn't a DNF day. Even with a flat tire on the middle of the first bike lap and a sort of other problems, aimed to respect the race and headed to the finish line, for 5h27min race time. Yep, the SUB5 that i was used to grab didn't came today, but this is Triathlon, a sport where you receive exactly what you pay for! Congrats to all racers, it was a fine event.

#triathlon #triatlon #nadapedalacorre #swimbikerun #triathlontraining #challengecerrado #endurance #endurancetraining #madeforthedistance #peaksbrasil_solak #resultsstarthere #trainingpeaks #tri_community #top_triathletes #3athlonlife #strava #strive #dftt
🇧🇷 "A medalha que deu trabalho!" Não me dediquei como gostaria aos treinos e acabei sofrendo muito além do necessário, mas hoje não era dia de "DNF". Mesmo com pneu furado no meio da primeira volta de bike e outros problemas segui até o final e valorizei a prova, tempo de 5h27min. Pois é, não saiu o SUB5 que eu já estava acostumado, mas assim é o triathlon, você recebe de volta exatamente aquilo que investe! Parabéns a todos que participaram, foi um belo evento! ===================================== 🇺🇸 "A medal that gave me work!" Didn't dedicates myself as i wanted and had to pay for it during the race, but today wasn't a DNF day. Even with a flat tire on the middle of the first bike lap and a sort of other problems, aimed to respect the race and headed to the finish line, for 5h27min race time. Yep, the SUB5 that i was used to grab didn't came today, but this is Triathlon, a sport where you receive exactly what you pay for! Congrats to all racers, it was a fine event. #triathlon  #triatlon  #nadapedalacorre  #swimbikerun  #triathlontraining  #challengecerrado  #endurance  #endurancetraining  #madeforthedistance  #peaksbrasil_solak  #resultsstarthere  #trainingpeaks  #tri_community  #top_triathletes  #3athlonlife  #strava  #strive  #dftt 
Feliz por pedalar entre Amigos na terra mágica... Cinfães 📸 @novomatias 
@t_aragao @t_aragao_brasil #performedby #tiagoaragao #tiagoaragaobrasil #cinfães #ctad #trilhosdecinfães #trainingpeaks #cyclingcoach
El objetivo final del entrenamiento siempre es que mis deportistas disfruten. ¡¡Con @david_honrubia parece que vamos por buen camino!!😃😃
——#Repost @david_honrubia with @repostapp
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Hoy acaba una semana en la que he disfrutado muchísimo con los entrenamientos de @hm_biking. Ahora vienen 2 semanas seguidas; una en Madrid y otra en mi Granada para mejorar en montaña, que falta me hace de cara al objetivo del año.
@ayuntamientodefuenlabrada @deportesfuenla @laboral_kutxa @sporting_pursuits
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#hmbiking #disfrutando #enjoy #vidaciclista #objetivo #entrenamiento #entrenamientociclismo #trainingpeaks #meencantamitrabajo #ciclismo #mtb #btt #secompitecomoseentrena #instabike #instalike #instapic #picoftheday
El objetivo final del entrenamiento siempre es que mis deportistas disfruten. ¡¡Con @david_honrubia parece que vamos por buen camino!!😃😃 ——#Repost  @david_honrubia with @repostapp ・・・ Hoy acaba una semana en la que he disfrutado muchísimo con los entrenamientos de @hm_biking. Ahora vienen 2 semanas seguidas; una en Madrid y otra en mi Granada para mejorar en montaña, que falta me hace de cara al objetivo del año. @ayuntamientodefuenlabrada @deportesfuenla @laboral_kutxa @sporting_pursuits —————————- #hmbiking  #disfrutando  #enjoy  #vidaciclista  #objetivo  #entrenamiento  #entrenamientociclismo  #trainingpeaks  #meencantamitrabajo  #ciclismo  #mtb  #btt  #secompitecomoseentrena  #instabike  #instalike  #instapic  #picoftheday 
E ontem a nossa aluna @tatibertolucci completou a sua primeira corrida🏃
Começou a pouco tempo a treinar e cravou 7km na T&F Sp.. 👏👏 Parabéns pela dedicação aos treinos, bora traçar novas metas ! ✔

#viivaassessoria #historiaviiva  #trainingpeaks #treinamentoesportivo #corrida #saude #corridaderua #running #runner #euatleta #maniadecorrida #amocorrer #foco
Si no llegamos a la meta, que no sea por horas de entrenamiento y sacrificio. Esto es la guerra. Y se espera una semana épica con otras tantas horas de sufrir. Puta vida tete. #nonstop #atopedepower #ironman #mallorca #im703 #triathlete #triathlete #training #trainingpeaks
@adbove_official definitely you are a WOOOOOOOOLFFF!!
@runrocknroll #madrid #marathon 🔊CONGRATULATIONS 🎊 🎉🙌
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#marathon #madrid #run #runner
#training #swimbikerun #swimming #bike #run #workouts #workhard #triathlon #cycling #trainingpeaks #trainingplans #wolvesfactory #triathlonteam #miamitriathlon #triatlon #wolf #becomeawolf #wolves
#sunshineweek #trainingpeaks #triathlon #running konnte mich bei dem guten Wetter einfach nicht drinne halten 🙈
Not a bad weeks training 190 miles of biking 🚴🏻‍♂️ 19.5miles of running 🏃‍♂️ and 6000 meters of swimming good to get the miles in the bank I just want to thank my lovely partner for the support this week sorting babysitters out for our daughter while she’s at work so I can train hard💕  #training #ironman #ironmantraining #triathlon #triathlete #triathletes #swim #bike #run #swimbikerun #trainingpeaks #training #peaks #fitness #healthylifestyle #healthyeating #healthy #outlaw #nottingham #insta instagram #potd #picoftheday #instalike #instafit #love #teamenertor #tri_community #triathleteslife #instarunners #instabike @zoeneale22
Not a bad weeks training 190 miles of biking 🚴🏻‍♂️ 19.5miles of running 🏃‍♂️ and 6000 meters of swimming good to get the miles in the bank I just want to thank my lovely partner for the support this week sorting babysitters out for our daughter while she’s at work so I can train hard💕 #training  #ironman  #ironmantraining  #triathlon  #triathlete  #triathletes  #swim  #bike  #run  #swimbikerun  #trainingpeaks  #training  #peaks  #fitness  #healthylifestyle  #healthyeating  #healthy  #outlaw  #nottingham  #insta  instagram #potd  #picoftheday  #instalike  #instafit  #love  #teamenertor  #tri_community  #triathleteslife  #instarunners  #instabike  @zoeneale22
#happyearthday! Photo shot from a very quiet #everestbasecamp in the fall of 2016. Looking forward to hiking and climbing amongst these giants this coming October. Good luck to everyone on both the north and south side of the mountain this season!
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#everest #himalayas #everestbasecamptrek #amadablam2018 #highaltitude #himalayan_high #trainingpeaks #altitudetraining #trekking #mountain #mountainphotography #bluesky #icefall #earthday #nepal8thwonder #earthdayeveryday #planetearth
#happyearthday ! Photo shot from a very quiet #everestbasecamp  in the fall of 2016. Looking forward to hiking and climbing amongst these giants this coming October. Good luck to everyone on both the north and south side of the mountain this season! . . . . . . . . #everest  #himalayas  #everestbasecamptrek  #amadablam2018  #highaltitude  #himalayan_high  #trainingpeaks  #altitudetraining  #trekking  #mountain  #mountainphotography  #bluesky  #icefall  #earthday  #nepal8thwonder  #earthdayeveryday  #planetearth 
Travessia Volta do Parcel. Parabéns Claudia Nakandakari por mais essa prova! #voltadoparcel #travessia #aguasabertas #rebolloassessoria #openwaterswimming #trainingpeaks
Nothing as exhilarating as running on grass and on sidewalks after months of winter running on snow and ice!
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#waterloo #run #runner #running #trainingpeaks #trainings #trainer #coach #spring #halfmarathon #halfmarathoner #halfmarathons #springrun #exhilerating #soundsofspring #soundsofnature #nature #sunshine #greengrass #nosnow #dogsthatrun #runningpartner #dogrunner  #feelingawesome #runninginsunshine #sunshine #endorphins #energized
Nothing as exhilarating as running on grass and on sidewalks after months of winter running on snow and ice! 🏃‍♀️🌳 * * #waterloo  #run  #runner  #running  #trainingpeaks  #trainings  #trainer  #coach  #spring  #halfmarathon  #halfmarathoner  #halfmarathons  #springrun  #exhilerating  #soundsofspring  #soundsofnature  #nature  #sunshine  #greengrass  #nosnow  #dogsthatrun  #runningpartner  #dogrunner  #feelingawesome  #runninginsunshine  #sunshine  #endorphins  #energized 
Siguiendo con la formación y actualización  por @triatlonsp, y adquiriendo la experiencia y conocimientos de @golcina @crespo.carmen y Javier Angulo.... mientras 🛫, 📺🚴🏼Lieja y @trainingpeaks

#tripasionlanzarote #triyaiza #triatlonsp #trainingpeaks #triatlonspain #tricoach #scottbikes #trailrunning #magma_the_cycling_cafe #tacx #bkoolspain #deporteynaturaleza #planificador #fetri #cotilloseahome #villajuper  #chivolocoteam #scottplasma
Spitzen klasse weekend 😍☀️ Jeg gik i fredags på weekend med lettede skuldre, ro i maven og smil på læben efter at være blevet FASTANSAT ved #tlbyg 👷🏻‍♂️👨🏻‍💻 Med den følelse i kroppen kunne det kun blive en god weekend, og det har det i den grad været. Den har været fyldt med familie-hygge, afslapning, solskin ☀️, cykling, god mad og vin 🤤 Lørdag formiddag var jeg i Herning for at test-køre cykelruten til #challengeherning sammen med en god del ambassadør-holdet, og idag var jeg på tur med @jonas_running 🚴🏽‍♂️😎☀️ Jeg har altså rendt rundt med et smil som på billedet hele weekenden 😄👆🏼 #hergårdetgodt #smile #weekend
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@challenge_denmark
@aalborgbicyclestore.dk
#projectmanager #strava #trainingpeaks #triathlete #athlete #triathlon #swimbikerun #bike #ride #cycling #run #running #training #triathlontraining #trilife #tri365 #fit #fitness #beatyesterday #beunstoppable #challenge #triharder #enjoytheride #racewithyourheart #garminchallengedenmark
Spitzen klasse weekend 😍☀️ Jeg gik i fredags på weekend med lettede skuldre, ro i maven og smil på læben efter at være blevet FASTANSAT ved #tlbyg  👷🏻‍♂️👨🏻‍💻 Med den følelse i kroppen kunne det kun blive en god weekend, og det har det i den grad været. Den har været fyldt med familie-hygge, afslapning, solskin ☀️, cykling, god mad og vin 🤤 Lørdag formiddag var jeg i Herning for at test-køre cykelruten til #challengeherning  sammen med en god del ambassadør-holdet, og idag var jeg på tur med @jonas_running 🚴🏽‍♂️😎☀️ Jeg har altså rendt rundt med et smil som på billedet hele weekenden 😄👆🏼 #hergårdetgodt  #smile  #weekend  | | @challenge_denmark @aalborgbicyclestore.dk #projectmanager  #strava  #trainingpeaks  #triathlete  #athlete  #triathlon  #swimbikerun  #bike  #ride  #cycling  #run  #running  #training  #triathlontraining  #trilife  #tri365  #fit  #fitness  #beatyesterday  #beunstoppable  #challenge  #triharder  #enjoytheride  #racewithyourheart  #garminchallengedenmark 
O Pedro Maia foi a Lisboa fazer o aquecimento para o Douro Granfondo, que acontece em duas semanas, e chegou ao fim da prova cheio de boas sensações 💪👏
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#Repost @pedrofilipemaia with @get_repost
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4:49:54h a pedalar! 😄 Foi um empeno jeitoso mas superado com boas sensações e sorriso estampado! Um brinde de Super Bock ao @dr.runner_coach por me afinar tão bem a ‘máquina’. Ao @wellnesssolutionss , @pt_joaoribeiro por complementarem tão bem a tarefa. Um muito especial à minha linda mulher @missfit.insta porque chegar ao fim e ter aquele sorriso à espera é a maior motivação do mundo! ♥️ #lisboagranfondo #roadcycling #roadtodourogranfondo #sportslife #sportslover #cyclinglovers #katusha
O Pedro Maia foi a Lisboa fazer o aquecimento para o Douro Granfondo, que acontece em duas semanas, e chegou ao fim da prova cheio de boas sensações 💪👏 . #Repost  @pedrofilipemaia with @get_repost ・・・ 4:49:54h a pedalar! 😄 Foi um empeno jeitoso mas superado com boas sensações e sorriso estampado! Um brinde de Super Bock ao @dr.runner_coach por me afinar tão bem a ‘máquina’. Ao @wellnesssolutionss , @pt_joaoribeiro por complementarem tão bem a tarefa. Um muito especial à minha linda mulher @missfit.insta porque chegar ao fim e ter aquele sorriso à espera é a maior motivação do mundo! ♥️ #lisboagranfondo  #roadcycling  #roadtodourogranfondo  #sportslife  #sportslover  #cyclinglovers  #katusha 
Group ride views. 171.1miles for the week! Followed by a 3km run. Huge week, feeling pumped!
Group ride views. 171.1miles for the week! Followed by a 3km run. Huge week, feeling pumped!
Fechando a semana com 25km de corrida, depois de 167km de bike no sábado... quase batendo 100 no indicador do TP, faltando 35 dias para o Ironman! Ano da superação... corre gordinho!
#corregordinho 
#trainingpeaks 
#countdown 
#ironman 
#bresportes 
#fundaoteam 
#weshallneversurrender
Amazing 💪➡ FOLLOW @abcfitnesshealth @abcfitnesshealth
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#fitnessmotivationdaily #fitbyfitness #stayfitmyfriends #trainingpeaks
And if you don’t run, you cheer! 
Cheering madness na Meia Maratona de Matosinhos! 📢🎉 Parabéns a todos os nossos atletas que completaram a prova. São os maiores 💪
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#runpartyrepeat #ifyoudontrunyoucheer #drrunnersteam #drrunnercoach #drrunner
Hoy debajo de la camiseta no había ningun superheroe😫, entreno que hace una semana salía bien hoy desde el primer km sufriendo🚴😥, y la cabeza pidiendo dar la vuelta a casa en cada rotonda.
Como no podía contar con el coco he esperado a que las piernas poco a poco empezarán a funcionar y aquí es donde le tengo que dar las gracias al míster 👏👏👏👏👏👏, al final @juanp_vazquez 🔝🔝🔝🔝 me pondra en forma 😅😅🏊🚴🏃 #impulsatufísico #trainingpeaks #casi1000tss #largodomingodeentreno #peke #blau
Hoy debajo de la camiseta no había ningun superheroe😫, entreno que hace una semana salía bien hoy desde el primer km sufriendo🚴😥, y la cabeza pidiendo dar la vuelta a casa en cada rotonda. Como no podía contar con el coco he esperado a que las piernas poco a poco empezarán a funcionar y aquí es donde le tengo que dar las gracias al míster 👏👏👏👏👏👏, al final @juanp_vazquez 🔝🔝🔝🔝 me pondra en forma 😅😅🏊🚴🏃 #impulsatufísico  #trainingpeaks  #casi1000tss  #largodomingodeentreno  #peke  #blau 
17km pra fechar o  fim de semana, com apoio da @peaksbrasil_belem coachs @kenny_monteiro @rodrigo_martinns e recovery pós treino da @clinica_fisio10 
#peaksbrasil_solak #peaksbrasil_belem #crissolak #solakcoaching #triathlontraining #trainingpeaks #triathlete #triathlon #running
19k - 1t 40m - 5:12 pace. 
Lækkert vejr. Sol. Dejlig træning. Søndag. Overskud. Flow. Lav puls. Udholdenhedstræning. 
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#run #runner #runners #running #runhappy #nevernotrunning #instarunner #instarunners #vildmedløb #løb #løber #løbetræning #løberliv #løbetur #halfmarathon #hechmannrunning #hechmanntræning #hechmannmetoden #trainingpeaks #training #halfmarathontraining #sauconykinvara8
Estamos acompanhando nosso atleta Victor Canongia no live da Ironman. Natação para 1:47min/100m, já melhorou seu melhor tempo de natação 70.3 em 5'. Parece que vem quebra de RP por aí!!!! Aqui fazemos o treino é mostramos resultado. #BX3 #treinamento #ironmancertifiedcoach #coachvictorburns @vrburns #vempraBX3 #trainingpeaks #planilhaonline #resultado
A weekend of breaking promises, training commitments and endless rearrangements, never a good feeling, but it ended with some of this - which makes it feel better somehow... It was danm good fun kickin round in Wooroi. This week I'll get the opportunity to test my leg with some easy runs. .
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2:08hr - 25km - 386m↗↗
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#yoga #stretching #physionoosa  #noosaultratrailrunners #suncorunco #ultrarunners #trailrunner #trailrunning #trails #ultrarunning #ultrarunners #visitnoosa #training #ultra #ultratrail #ultratraining #noosa_qld #discoverqueensland #trailporn #travelqld #virtualrunneraus #swimbikerunworld #ResultsStartHere #trainingpeaks #mtb
A weekend of breaking promises, training commitments and endless rearrangements, never a good feeling, but it ended with some of this - which makes it feel better somehow... It was danm good fun kickin round in Wooroi. This week I'll get the opportunity to test my leg with some easy runs. . . 2:08hr - 25km - 386m↗↗ . #yoga  #stretching  #physionoosa  #noosaultratrailrunners  #suncorunco  #ultrarunners  #trailrunner  #trailrunning  #trails  #ultrarunning  #ultrarunners  #visitnoosa  #training  #ultra  #ultratrail  #ultratraining  #noosa_qld  #discoverqueensland  #trailporn  #travelqld  #virtualrunneraus  #swimbikerunworld  #ResultsStartHere  #trainingpeaks  #mtb 
Este es el trabajo que no se ve: muchas horas de cursos y de formación, mucha información, mucha bibliografía...y el trabajo de estudiar todo, seleccionar lo más importante, lo que creo que le puede funcionar a cada uno de mis deportistas, para después planificar los entrenamientos en base a cada objetivo, análisis de los entrenamientos ya realizados, conversaciones con mis ciclistas, resolver dudas, cambiar entrenamientos y planificación por imprevistos, preparar una competición, apoyarles cuando lo necesitan, siempre que puedo ir a verles correr... y todavía alguna vez he tenido que justificar que el trabajo de un entrenador se paga porque no es igual que utilizar la tabla de entrenamientos de un libro o de internet...😅
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#hmbiking #mañanadedomingo #eternaestudiante #estudiando #planificacion #entrenamiento #entrenamientociclismo #trainingpeaks #hiit #joefriel #biomecanica #biomecanicaciclismo #estudiobiomecanicociclismo #retul #ciclismofemenino #ridelikeagirl #instabike #instapic #instalike #picoftheday
Este es el trabajo que no se ve: muchas horas de cursos y de formación, mucha información, mucha bibliografía...y el trabajo de estudiar todo, seleccionar lo más importante, lo que creo que le puede funcionar a cada uno de mis deportistas, para después planificar los entrenamientos en base a cada objetivo, análisis de los entrenamientos ya realizados, conversaciones con mis ciclistas, resolver dudas, cambiar entrenamientos y planificación por imprevistos, preparar una competición, apoyarles cuando lo necesitan, siempre que puedo ir a verles correr... y todavía alguna vez he tenido que justificar que el trabajo de un entrenador se paga porque no es igual que utilizar la tabla de entrenamientos de un libro o de internet...😅 ——————————— #hmbiking  #mañanadedomingo  #eternaestudiante  #estudiando  #planificacion  #entrenamiento  #entrenamientociclismo  #trainingpeaks  #hiit  #joefriel  #biomecanica  #biomecanicaciclismo  #estudiobiomecanicociclismo  #retul  #ciclismofemenino  #ridelikeagirl  #instabike  #instapic  #instalike  #picoftheday 
free training available now, if you want to know more about technology videos you can visit our youtube channel link-www.youtube.com/hemant4you follow-@youtuber_hemant4you @youtuber_hemant4you @youtuber_hemant4you @youtuber_hemant4you @youtuber_hemant4you  #free #training #trainings #trainingday #trainingpeaks #trainer #trainerlife #trainertips #trainerlindsey #digitalmarketingexpert #online #onlinesupport #onlinetraining #seo #youtuber #hemant4you
Back to Bosphorus rides 🚴‍♂️❤️💕 Today was my solo training day, my own pace, my own route 👊☺️☺️☺️ #cycling #cyclist #cyclingwomen #lovecycling #loveriding #pedaling #velo  #bisiklet #training #trainingpeaks #sundayride  #havamiss #natureride #bosphorus #landscape
Styr på genoptræningen?
Efter i laaannng tid at have døjet med småskader, særligt i relation til løb, er det en fornøjelse, når man når til det punkt hvor man kan se at genoptræning og tålmodighed betaler sig! I fredags kunne jeg selv således gennemføre mit første kryds pas og løb samlet set 9 km i et tempo der tidligere vil have resulteret i smerter - nu bliver jeg bare træt 😂 fredag aften blev brugt på et besøg ved Henrik og Marianne der skal køre Trans Alps her til sommer. Vi skulle kigge lidt væske balancen under cykling og se om der var noget oprimeringspotentiale. Alt i alt gør de det begge to skide godt! Det var en dag der kaldte på en Nutella bolle 😍
#cycling #triathlon #runing #endurancesport #trainingpeaks #trackandfield #sportscience #transalps #trainingpeaks #cykling #timetrial #kosackcoaching #training #personaltrainer #endurance #nutella #adidas #planetx #livcykler #livbikes @mathiaskosack @@kosackcoaching @kvinderdercykler @guldsmed_henrik_saugbjerg
Styr på genoptræningen? Efter i laaannng tid at have døjet med småskader, særligt i relation til løb, er det en fornøjelse, når man når til det punkt hvor man kan se at genoptræning og tålmodighed betaler sig! I fredags kunne jeg selv således gennemføre mit første kryds pas og løb samlet set 9 km i et tempo der tidligere vil have resulteret i smerter - nu bliver jeg bare træt 😂 fredag aften blev brugt på et besøg ved Henrik og Marianne der skal køre Trans Alps her til sommer. Vi skulle kigge lidt væske balancen under cykling og se om der var noget oprimeringspotentiale. Alt i alt gør de det begge to skide godt! Det var en dag der kaldte på en Nutella bolle 😍 #cycling  #triathlon  #runing  #endurancesport  #trainingpeaks  #trackandfield  #sportscience  #transalps  #trainingpeaks  #cykling  #timetrial  #kosackcoaching  #training  #personaltrainer  #endurance  #nutella  #adidas  #planetx  #livcykler  #livbikes  @mathiaskosack @@kosackcoaching @kvinderdercykler @guldsmed_henrik_saugbjerg
A super-sprint as part of training?! Yesterday was a hot and slow day. #triathlon #wahoo #trainingpeaks #strava #swimbikerun
Heute 4 Stunden 🚴‍♂️ 20 Minuten Koppellauf 🏃🏻Zum Start heute um 7 Uhr war es noch recht frisch und nebelig 😖 #lovesport #trainhard #training #triathlontraining #tri #triathlon #swimbikerun #diedieallesgeben #sowiso #sowisorunandfit #myroad2roth #trilawigoes140.6 #trainingpeaks
When impromptu races not only turn TP red, but also goes against the coach instructions, ‘don’t go into the red’. #sorrynotsorry 
I did opt to run easy though, hopped onto a 65min bus to force me into an easy run. Worked! 
#trainingpeaks
When impromptu races not only turn TP red, but also goes against the coach instructions, ‘don’t go into the red’. #sorrynotsorry  I did opt to run easy though, hopped onto a 65min bus to force me into an easy run. Worked! #trainingpeaks 
One swim, three different apps and three different times! My question is...aside from who actually needs three different apps...how is this even possible?  I was having a cracker of a swim, saw that I had done 2000m (that's what garmin said) so I hit the lap button to save it as my new 2k PB.  I did another 100 (so 2100 in total) but in the process I screwed it all up.  After I pressed the lap button it wouldn't count any more laps!  I cracked the shits and gave in in the end.  Either way you count it...It's at least a 1950m PB and that's gotta be worth ....another app???? 🏊‍♀️🏊‍♀️🏊‍♀️ #trainingpeaks #garminconnect #strava #confused #swimming
One swim, three different apps and three different times! My question is...aside from who actually needs three different apps...how is this even possible? I was having a cracker of a swim, saw that I had done 2000m (that's what garmin said) so I hit the lap button to save it as my new 2k PB. I did another 100 (so 2100 in total) but in the process I screwed it all up. After I pressed the lap button it wouldn't count any more laps! I cracked the shits and gave in in the end. Either way you count it...It's at least a 1950m PB and that's gotta be worth ....another app???? 🏊‍♀️🏊‍♀️🏊‍♀️ #trainingpeaks  #garminconnect  #strava  #confused  #swimming 
Vamos al por mi 7º maratón, con el objetivo de correr 21k empujando el@carro de mi hija #TribuTrail #Trail2heaven #gotailwind #trailblazer #tailwind #Trail #Trailrunning #Trailrunners #Trailrun #Run #Running #Runners #trainingpeaks #ResultsStartHere
Mais um ano, mais um ironman 70.3, mais histórias, mais desafios e mais conquistas. Vamos com tudo meu Bb! Boa prova e VAI Bb!!!!!!!!!
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#nosdoistri #triathlon #saudeperformance  #triathlontraining #swimbikerun #ironmantraining #ironman #giant #ironman703 #casaltri  #orbea #garmin #casalquetreinajunto #nadapedalacorre #trainingpeaks #triathlete #im703 #patagomanxtri #patagonmanxtri #ironman703florianopolis #im703floripa #vaibb
Don't let go of fields you've fought for !! Will not need not 💪🏻👊🏻 Paralyze resistance with persistence, always ✌🏻😈 #gettingbackontrack #tryhard #cleaneatingonly #noweakness #starvingisperfection #muscleup #ifb #ifbb #musclemania #mensfitness #bodybuilding #bodybuildingnation #foreverandever ❤️💪🏻#perpup #lastfewdays ✈️ #fightforfit #livelovelift #trainingpeaks !
I preach it all the time- Fitness is a lifestyle, and you either have it good or bad but the cool thing is it’s YOUR decision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
You can’t blame anyone for your poor choices and you have yourself to reward if those choices are good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Find the value in having a consistent wholesome training regimens and healthy nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
How much do you think your worth? Your health is a reflection of what you think Peachies. I know your worth it! So let’s start acting like it 💪🏼🍑
I preach it all the time- Fitness is a lifestyle, and you either have it good or bad but the cool thing is it’s YOUR decision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ You can’t blame anyone for your poor choices and you have yourself to reward if those choices are good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Find the value in having a consistent wholesome training regimens and healthy nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ How much do you think your worth? Your health is a reflection of what you think Peachies. I know your worth it! So let’s start acting like it 💪🏼🍑
Your BNG Performance Enhancement Team put together another spot on clinic today. Led by Coach Jim Martin and hosted by Coach Jill Marie Kenyon.  Today’s clinic answered those burning questions about what the numbers mean in using programs like Training Peaks. Thank you Jim! Great job. This is where we learn and get our selves to that Next Level. #bngendurance #nextlevel #trainwithlions #racewithlions #swim #bike #run #cycling #trainingpeaks #powerisking #swimbikerun #marathontraining #ironmantraining #triathlon
Your BNG Performance Enhancement Team put together another spot on clinic today. Led by Coach Jim Martin and hosted by Coach Jill Marie Kenyon. Today’s clinic answered those burning questions about what the numbers mean in using programs like Training Peaks. Thank you Jim! Great job. This is where we learn and get our selves to that Next Level. #bngendurance  #nextlevel  #trainwithlions  #racewithlions  #swim  #bike  #run  #cycling  #trainingpeaks  #powerisking  #swimbikerun  #marathontraining  #ironmantraining  #triathlon