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We love this quote: "Always do your best. What you plant now, you will harvest later." ⠀
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Which quotes inspire you? Share below. 👇🏻⠀
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#8fit #hiit #workout #training #nogymnoproblem #fitness #strongnotskinny #fitstagram #dailymotication #fitnessmotivation #fitspo #fitfam #fitspiration #fitnessjourney #fitlife #fitnessfun #gethealthy #motivation #wednesdaywisdom #qotd #youcandoit #trainhard #noexcuses #8fitapp #ogmandino
And people think rats aren't clever? My little Cleo learning how to #spin. #cleverrats #attemptattraining #rat #training #learningtricks #loveher  #cleotherat
Vaaamosss por mas!! deadlift 100 kgs! 💪🏻💪🏻 -Para mi el significado de la vida es estar con hambre continuamente. El significado de la vida no es simplemente existir, sino moverse hacia delante, levantarse, conquistar.-Arnold Schwarzenegger. -For me the meaning of life is to be hungry continuously. The meaning of life is not simply to exist, but to move forward, get up, conquer.-Arnold Schwarzenegge

#training #gym #entrenandoconmiya #lamagiademiya #megatlonnuñez #deadlift #levantamiento #levantamientoolimpico #happie #fitness #rm #progreso #argentina #buenosaires #capitalfederal #motivation #nevergiveup
Vaaamosss por mas!! deadlift 100 kgs! 💪🏻💪🏻 -Para mi el significado de la vida es estar con hambre continuamente. El significado de la vida no es simplemente existir, sino moverse hacia delante, levantarse, conquistar.-Arnold Schwarzenegger. -For me the meaning of life is to be hungry continuously. The meaning of life is not simply to exist, but to move forward, get up, conquer.-Arnold Schwarzenegge #training  #gym  #entrenandoconmiya  #lamagiademiya  #megatlonnuñez  #deadlift  #levantamiento  #levantamientoolimpico  #happie  #fitness  #rm  #progreso  #argentina  #buenosaires  #capitalfederal  #motivation  #nevergiveup 
Nos escapamos un rato de la oficina con @homerorichards20 y @rubenrovelo #shifter #escuderiagt #training #karts #bosquereal #RufflesRacing #lifestyle #lifeisshort #lifeisgood
Avui perseguiem el sol perquè no se'ns escapés! 😳🌞🌞🌞
#correrirecorrer #campbaseoutdoor #magarola #santcugat #collserola #santcugatdelvalles #training #trail #running #muntanya #mountain
Me: “Double run day. Yay!”
My hip: “lols no. Don’t be stupid” 
Did manage a few 800 reps in this moody weather though. Cold and wet, but rewarded with a rainbow at the end 🌈 @greenlightpt sessions are always a pleasure. (After you’ve done them, obvs. During, you generally just want to throw up) #run #doublerunday #speed #800s #training #moody #greenlightpt #views #rainbow #miltonkeynes
Me: “Double run day. Yay!” My hip: “lols no. Don’t be stupid” Did manage a few 800 reps in this moody weather though. Cold and wet, but rewarded with a rainbow at the end 🌈 @greenlightpt sessions are always a pleasure. (After you’ve done them, obvs. During, you generally just want to throw up) #run  #doublerunday  #speed  #800s  #training  #moody  #greenlightpt  #views  #rainbow  #miltonkeynes 
Important things is not How many tricks you can do, but clean is the key ... tried all my moves to be clean as possible .Simple move can be amazing .stay positive👌👌🙏☺️☺️ #jumps #flips #training #tricking #gym #gymnastics #parkour #freerunning #yoga #flexible #kicks #taekwondo #capoeira #bboy #power #kungfu #stunt #calisthenics #fit #session
Let’s get strong 💪 deadlifts. Starting to make slow progress with my numbers I’ve really been thinking about doing a powerlifting meet for a while now  let’s see. What is something you have been wanting to do but haven’t done it yet?  #training #momstrong #deadliftsarelife #strongwoman #justlift
Let’s get strong 💪 deadlifts. Starting to make slow progress with my numbers I’ve really been thinking about doing a powerlifting meet for a while now let’s see. What is something you have been wanting to do but haven’t done it yet? #training  #momstrong  #deadliftsarelife  #strongwoman  #justlift 
Jiu jitsu has really changed my life and this is the reason why #jiujitsu #train #havefun #training #rivalry @rivalryjiujitsu @tiagorochabjj @victorcbjj
“KILLER BEES GUARATUBA”
Meu trabalho
Muay Thai / Kickboxing
Mulherada treinando forte sempre💥
 VEM VOCÊ TAMBÉM PRA KILLER BEES !
#bodero #killerbeesguaratuba #mma #boxe #muaythai #kickboxing #fitness #coach #treino  #muaythaifeminino #killerbees #motivacao #foco #diadetreino #running #training #mywork #trainingday #meutrabalho #fight #fighter #mulheresquetreinam #warrios #personalfight #vidasaudavel #gym #gymtraining #nopainnogain #healthylife #boxing
“KILLER BEES GUARATUBA” Meu trabalho Muay Thai / Kickboxing Mulherada treinando forte sempre💥 VEM VOCÊ TAMBÉM PRA KILLER BEES ! #bodero  #killerbeesguaratuba  #mma  #boxe  #muaythai  #kickboxing  #fitness  #coach  #treino   #muaythaifeminino  #killerbees  #motivacao  #foco  #diadetreino  #running  #training  #mywork  #trainingday  #meutrabalho  #fight  #fighter  #mulheresquetreinam  #warrios  #personalfight  #vidasaudavel  #gym  #gymtraining  #nopainnogain  #healthylife  #boxing 
päivän estevalmennus meni tosi hyvin💓 sunnuntaina kisat jossa hypätään 90cm ja ekat 100cm💪🏽 #rianja #training
päivän estevalmennus meni tosi hyvin💓 sunnuntaina kisat jossa hypätään 90cm ja ekat 100cm💪🏽 #rianja  #training 
Looking tanned AF ☄️
Looking tanned AF ☄️
Lovely chilled ride today loving life at moment 💙🐴#lovinglife #hacking #horsesofinstagram #yardgirls #🐴 •couldn’t ask for a better horse to be the first horse I’ve backed!!⭐️
#younghorse #training #progress
Well done tonight - amazing training session with @robmleeds @paulmsmith5 - nice cool down after @totalwarrioruk  #training with some core and fun team work 💪🏻💪🏻💪🏻 well done #totalwarrior2018 #totalwarrior #fitness #fitfam #templenewsam #bootcamp #outdoorfitness #outdoors #running #core #templenewsambootcamp #teamwork #healthylifestyle #trainhard #gaintrain #trainhardorgohome #getoutdoors #leedsbootcamp #getfithavefun #leeds #fitgirls #fitmen #core
Well done tonight - amazing training session with @robmleeds @paulmsmith5 - nice cool down after @totalwarrioruk #training  with some core and fun team work 💪🏻💪🏻💪🏻 well done #totalwarrior2018  #totalwarrior  #fitness  #fitfam  #templenewsam  #bootcamp  #outdoorfitness  #outdoors  #running  #core  #templenewsambootcamp  #teamwork  #healthylifestyle  #trainhard  #gaintrain  #trainhardorgohome  #getoutdoors  #leedsbootcamp  #getfithavefun  #leeds  #fitgirls  #fitmen  #core 
☀️Summers around the corner☀️
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You want that six pack! 
You want to feel and look amazing!
But you don't know how? 
Total beginner or serious fitness addict!
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THE NAKED PT
"Stripping fitness back to basics"
Lawrence Science.
#core #body #male#personal #female #strength #bodyweight #fat loss#six pack#lean#beauty #sexy #gym#workout #training #womensfitness #mens fitness#physique
☀️Summers around the corner☀️ You want that beach body! You want that six pack! You want to feel and look amazing! But you don't know how? Total beginner or serious fitness addict! Incredible affordable package deals to help you achieve the results you want plus invaluable knowledge. 👌👍 MAKE IT BECOME A REALITY! THE NAKED PT "Stripping fitness back to basics" Lawrence Science. #core  #body  #male #personal  #female  #strength  #bodyweight  #fat  loss#six  pack#lean #beauty  #sexy  #gym #workout  #training  #womensfitness  #mens  fitness#physique 
Happy Wednesday ☺️ Trained chest last night which I rarely ever do as I’m scared to train it on my own but my boyfriend was there to spot me 👫. —
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Decided today was going to be my rest day but as it turned into a lovely sunny evening I went for a run 🏃🏼‍♀️. 3.5 miles later (which was unexpected) and some core workout, I’m finally getting to relax.👌✨
Happy Wednesday ☺️ Trained chest last night which I rarely ever do as I’m scared to train it on my own but my boyfriend was there to spot me 👫. — - Decided today was going to be my rest day but as it turned into a lovely sunny evening I went for a run 🏃🏼‍♀️. 3.5 miles later (which was unexpected) and some core workout, I’m finally getting to relax.👌✨
Welcome Tuck! Handsome boy and highly intelligent! 🐕🐾 #germanshepherd #training #michiana #dogtraining
Solid workout today, after yesterday’s deadlift drop set annihilation luckily it was my high carb day.  I had nearly 500g of carbs yesterday which is almost double what I am normally on.  Just as well because my rear delts are still fried from those rows and deadlifts!!!
So I did a triple drop set on chest, 3 sets of 8.  I started on 18s and wanted to go to 20s in the last set maybe 22 but the second set killed me 😂 and had to settle for 18s and as you can see I struggled a bit so I took a bit of a rest and turned it into a cluster set.  I started with a high incline, dropped it to a low incline then went to flat WITHOUT rest or minimal rest.  The only rest between the drop sets was to change the seat position.  This is called a mechanical advantage drop set whereby you go from weakest to strongest.  I did a YouTube video 🎬on this yesterday so check it out.  The lactic acid was a killer the burn oh my 😂 my triceps were fried.  Then I did 3 sets of cable cross overs (sorry the angle wasn’t great) I managed 12 reps on the 3 sets.  In the last video you see that I did a 30’second isometric holds - this is one way to finish the muscle, you can also do this without weights.  The other reason is to get as much blood into the muscle for the pump.  It also helps with the mind to muscle connection.  Biceps I did 4 sets of zottaman curls with 7s boy this exercise is a killer and 4 sets of cable rope curls.  I then went and did some deadlifts (not shown) I wanted to experiment with my stance as I wasn’t happy with my form yesterday.  Didn’t do anything intense or heavy but I wanted to see the differences in the lift in reference to how far my feet are from the bar 🤔🤔
Solid workout today, after yesterday’s deadlift drop set annihilation luckily it was my high carb day. I had nearly 500g of carbs yesterday which is almost double what I am normally on. Just as well because my rear delts are still fried from those rows and deadlifts!!! So I did a triple drop set on chest, 3 sets of 8. I started on 18s and wanted to go to 20s in the last set maybe 22 but the second set killed me 😂 and had to settle for 18s and as you can see I struggled a bit so I took a bit of a rest and turned it into a cluster set. I started with a high incline, dropped it to a low incline then went to flat WITHOUT rest or minimal rest. The only rest between the drop sets was to change the seat position. This is called a mechanical advantage drop set whereby you go from weakest to strongest. I did a YouTube video 🎬on this yesterday so check it out. The lactic acid was a killer the burn oh my 😂 my triceps were fried. Then I did 3 sets of cable cross overs (sorry the angle wasn’t great) I managed 12 reps on the 3 sets. In the last video you see that I did a 30’second isometric holds - this is one way to finish the muscle, you can also do this without weights. The other reason is to get as much blood into the muscle for the pump. It also helps with the mind to muscle connection. Biceps I did 4 sets of zottaman curls with 7s boy this exercise is a killer and 4 sets of cable rope curls. I then went and did some deadlifts (not shown) I wanted to experiment with my stance as I wasn’t happy with my form yesterday. Didn’t do anything intense or heavy but I wanted to see the differences in the lift in reference to how far my feet are from the bar 🤔🤔
So happy with this dinner, I didn’t want it to end. Wasn’t sure what to make tonight but this turned out delicious. 😋 Flattened chicken seasoned with salt, pepper & basil, topped with Parmesan and grilled on my @georgeforemanuk with sweet potato jackets and roasted med veg 🤤 honestly the chicken was so good! I completely obliterated my legs tonight so this is just what I needed! 😍 #postworkoutmeal #healthyfood #healthandfitness #balanceddiet #healthylifestyle #healthyliving #protein #highprotein #carbs #veggies #nutrition #recovery #gains #training #strengthtraining #exercise #yummy #delicious #grilledchicken #parmesanchicken #balancedmeal #postworkout
So happy with this dinner, I didn’t want it to end. Wasn’t sure what to make tonight but this turned out delicious. 😋 Flattened chicken seasoned with salt, pepper & basil, topped with Parmesan and grilled on my @georgeforemanuk with sweet potato jackets and roasted med veg 🤤 honestly the chicken was so good! I completely obliterated my legs tonight so this is just what I needed! 😍 #postworkoutmeal  #healthyfood  #healthandfitness  #balanceddiet  #healthylifestyle  #healthyliving  #protein  #highprotein  #carbs  #veggies  #nutrition  #recovery  #gains  #training  #strengthtraining  #exercise  #yummy  #delicious  #grilledchicken  #parmesanchicken  #balancedmeal  #postworkout 
❤ Journey that Inspires ❤

Last night I found my measuring tape from when I started my journey. I had marked where the tape actually measured around my Waist (tummy) sitting at 165 cms/65.7 inches. 
Gut health is extremely important and I couldn't be more proud of how far I've come. I've been lucky enough to tine my body along my journey.
Now my waist is 80cms/31inchs that's beyond half of where I used be. 
@isagenixanz @isabodyanz 
@isabody #lifechanger #survived
#journeythatinspires #inspirationcontinues #guthealth #measurements #boost #nutrtioncleanse #guthealth #enzimes #nutrition #training #boxing #zumba #zumbainstructor #zin #lovelife
❤ Journey that Inspires ❤ Last night I found my measuring tape from when I started my journey. I had marked where the tape actually measured around my Waist (tummy) sitting at 165 cms/65.7 inches. Gut health is extremely important and I couldn't be more proud of how far I've come. I've been lucky enough to tine my body along my journey. Now my waist is 80cms/31inchs that's beyond half of where I used be. @isagenixanz @isabodyanz @isabody #lifechanger  #survived  #journeythatinspires  #inspirationcontinues  #guthealth  #measurements  #boost  #nutrtioncleanse  #guthealth  #enzimes  #nutrition  #training  #boxing  #zumba  #zumbainstructor  #zin  #lovelife 
Little client montage of some of the guys from today's sessions staying consistent, working hard and most importantly- embracing living a healthy lifestyle 🙌🏻🏃🏽🏃‍♀️🏋🏻‍♀️🏋 #fitness #exercise #health #feelgood #healthylifestyle #workout #training #muscle #gains #weightloss #fatloss #hardwork #progress #results #fitfam #fitspo #squats #deadlift #kettlebell #weightlifting #girlswholift #personaltrainer #liverpool #liverpoolpt #instafit #instagood
Little client montage of some of the guys from today's sessions staying consistent, working hard and most importantly- embracing living a healthy lifestyle 🙌🏻🏃🏽🏃‍♀️🏋🏻‍♀️🏋 #fitness  #exercise  #health  #feelgood  #healthylifestyle  #workout  #training  #muscle  #gains  #weightloss  #fatloss  #hardwork  #progress  #results  #fitfam  #fitspo  #squats  #deadlift  #kettlebell  #weightlifting  #girlswholift  #personaltrainer  #liverpool  #liverpoolpt  #instafit  #instagood 
Busy day, quick run, smile and sleep 😴
Busy day, quick run, smile and sleep 😴
⛰⛰⛰ I think that I have new passion ❤️ #lovemountains
• I don’t choose things for ease but rather because what is hard to get is worth it. The ease in the present brings regrets in the future ... It’s a choice. • ♠️ #Mine #BePatient #Trust .
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[PS: For My Blood 💉 #LeC :
Thank you for today, yesterday, and all those times when you reasoned. I don’t count them anymore, but yr listening and yr words are dear to my eyes ...]
• I don’t choose things for ease but rather because what is hard to get is worth it. The ease in the present brings regrets in the future ... It’s a choice. • ♠️ #Mine  #BePatient  #Trust  . . . . . [PS: For My Blood 💉 #LeC  : Thank you for today, yesterday, and all those times when you reasoned. I don’t count them anymore, but yr listening and yr words are dear to my eyes ...]
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For Meal Intake Guidance & In The 4 WRK Private Training Program || oohlalafit.com  ________________________________________
Aim each move till failure, 15 sec brake in between. 🏋🏾‍♀🏋🏾‍♂💪🏾👊🏾✌🏾👁️ 🇭🇹 ________________________________________
Mobile/Online Personal Resistance Band Coach . For Meal Intake Guidance & In The 4 WRK Private Training Program || oohlalafit.com ________________________________________ Aim each move till failure, 15 sec brake in between. 🏋🏾‍♀🏋🏾‍♂💪🏾👊🏾✌🏾👁️ 🇭🇹 ________________________________________
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Blev en härlig runda ikväll med @karolinalaurin! 3 km jogg 💪 roligare när man har sällskap så man kan pusha varandra.
Blev en härlig runda ikväll med @karolinalaurin! 3 km jogg 💪 roligare när man har sällskap så man kan pusha varandra.
Take care of your body with corrective exercise, yoga, and meditation🧘‍♀️
Take care of your body with corrective exercise, yoga, and meditation🧘‍♀️
Shout out to Keaton for nailing this PR snatch during Open Gym! Open Gym is the perfect time to knock out those lifts you love, make up a workout you missed out on, or hit a little extra fitness to go with your classes. See you at the gym 2-4p weekdays! Let's get it 💪🏻
Shout out to Keaton for nailing this PR snatch during Open Gym! Open Gym is the perfect time to knock out those lifts you love, make up a workout you missed out on, or hit a little extra fitness to go with your classes. See you at the gym 2-4p weekdays! Let's get it 💪🏻
Lost in Iceland 😌
Lost in Iceland 😌
Hey #Sportsfreunde. Alles im grünen Bereich? 
Ich bin gerade zurück vom Bootcamp und ich habe wieder ein tolles Training mit meiner lieben @tflame11 absolviert 😘💪🏻 Nach dem #wod (welches ihr im Bild seht) gab es noch eine Einheit für den Bauch -》 4 x 25 Sit ups + 4 x 20 Russian Twist. 
Der Core muas ständig trainiert werden um die Übungen sauber ausführen zu können!! Für mich gibt es eine Portion #Proteine und eine heiße Dusche 😍🚿 Ich wünsche Euch einen tollen Abend und eine angenehme Nacht 🌛

#workout #Bootcampone #fitfam #fitfamgermany #fitnessmotivation #instame #instagood #instafit #crossfit #bodylove #workoutmotivation #fitness #fitgirl #fitnessgirl #healthylife #instafitness #fitfamde #sporty #beastmode #fit #fitlife #amrap #fitnessaddict #trainhard #training #sport
Hey #Sportsfreunde . Alles im grünen Bereich? Ich bin gerade zurück vom Bootcamp und ich habe wieder ein tolles Training mit meiner lieben @tflame11 absolviert 😘💪🏻 Nach dem #wod  (welches ihr im Bild seht) gab es noch eine Einheit für den Bauch -》 4 x 25 Sit ups + 4 x 20 Russian Twist. Der Core muas ständig trainiert werden um die Übungen sauber ausführen zu können!! Für mich gibt es eine Portion #Proteine  und eine heiße Dusche 😍🚿 Ich wünsche Euch einen tollen Abend und eine angenehme Nacht 🌛 #workout  #Bootcampone  #fitfam  #fitfamgermany  #fitnessmotivation  #instame  #instagood  #instafit  #crossfit  #bodylove  #workoutmotivation  #fitness  #fitgirl  #fitnessgirl  #healthylife  #instafitness  #fitfamde  #sporty  #beastmode  #fit  #fitlife  #amrap  #fitnessaddict  #trainhard  #training  #sport 
Anyone else enjoy training with nerdy AF playlists?! Obsessed with the music from Attack On Titan - just so epic 😁
Come on Season 3!!!
#shingekinokyojin #attackontitan #anime #vogelimkafig
✅What are you doing at 7pm/est tonight? ✅Join Women United In Business Mastermind Virtual meet-up. 👉🏾Let’s meetup, the link is in the group, which is in the bio! 
#womeninbusiness #womensupportingwomen #entrepreneurlife
#GoodWednsday💗
Deler treningsøkt snekret til sprek gjeng:
▪️Front Squats with hold
▪️Pushups ▪️Sumo Highpull ▪️Shoulderpress ▪️Roll outs
▫️8-12 rep x 3-4 rounds, or rounds for a time.
▪️Finisher: ▫️30sek. Back lunges, each leg x 2▫️30sek Goodmorning x 1.
Same weight trough all exercises.
▪️Final Exit: 1 song of Am Situps/Rotation Situps/Plank. 🏋️‍♀️ #treningstips #nofilter #satisfaction #treningsglede #styrketrening #fullbodyworkout #workout #training #gym
#GoodWednsday 💗 Deler treningsøkt snekret til sprek gjeng: ▪️Front Squats with hold ▪️Pushups ▪️Sumo Highpull ▪️Shoulderpress ▪️Roll outs ▫️8-12 rep x 3-4 rounds, or rounds for a time. ▪️Finisher: ▫️30sek. Back lunges, each leg x 2▫️30sek Goodmorning x 1. Same weight trough all exercises. ▪️Final Exit: 1 song of Am Situps/Rotation Situps/Plank. 🏋️‍♀️ #treningstips  #nofilter  #satisfaction  #treningsglede  #styrketrening  #fullbodyworkout  #workout  #training  #gym 
This is getting better and better I am so happy and excited for new moves😁😊🤗
#BgirlLucy #newmoves #training #lightblue #bgirls #bboys #hiphop #breakdance #dance #peace #love
🏆🎖 12 days out.... already bringing that dick skin look 🏆🎖 @ukbff_official
🏆🎖 12 days out.... already bringing that dick skin look 🏆🎖 @ukbff_official
Bedhead
Bedhead