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⚡Healthy eating is easier if you plan what you buy. Select wholesome and nutritious foods and beware of packaging flaws or food that is not stored safely. 
Here are some tips to help you make healthy food choices when shopping. ⚡Make a list. Before you go food shopping, plan your meals for the week.

Choose the low-fat option. For example, select low-fat milk, cheese, yoghurt, salad dressings and gravies. ⚡Buy leaner cuts of meat. If unsure, look for the Heart Foundation tick of approval. ⚡Opt for ‘skin off’. Chicken skin contains loads of calories and saturated fat, so skinless chicken breasts are a healthier choice. ⚡Beware of salt hidden in processed meats. Limit your consumption of salami, ham, corned beef, bacon, smoked salmon, frankfurts and chicken loaf. ⚡Purchase fresh or frozen vegetables.Canned and pickled vegetables tend to be high in added salt. ⚡Check the date. Avoid the risk of eating unsafe perishable foods, especially chilled or frozen items. A ‘use-by’ date shows the date by which a product should be consumed, while a ‘best before’ date indicates the date until which the food will remain at its best quality. ⚡Keep hot foods hot and cold foods cold. When transporting food between the supermarket and your home, make sure high-risk foods (such as meats, dairy products and seafood) are kept out of the ‘temperature danger zone’. Store them below 5 °C or above 60 °C. ⚡Look for food bargains. Bulk-buy nutritious meal ingredients at markets and supermarkets. Non-perishable options with long shelf lives include dried vegetables, beans, legumes and dried pasta. ⚡Limit takeaway and convenience foods. These are expensive, high in fat, high in salt and low in nutrition, and leave you hungry again a few hours after you eat them.
💪👑 . ⚡📩 Follow For Daily Nutrition,  Workout and Motivation Update ⚡📩
#shredded
#shoulder #workhard #workout #trainhard #gym #aesthetics #dailyworkout #trainsmart #diet #getfit #fitnessgear #fitnessmotivation #fitnessaddict #instafitness #photography #photooftheday #followforfollow #like4follow #likeforlike #followers #shirazicoach #shirazi #ifbb #olympia #physique #helath #famous #lifting @coach.shirazi
⚡Healthy eating is easier if you plan what you buy. Select wholesome and nutritious foods and beware of packaging flaws or food that is not stored safely. Here are some tips to help you make healthy food choices when shopping. ⚡Make a list. Before you go food shopping, plan your meals for the week. Choose the low-fat option. For example, select low-fat milk, cheese, yoghurt, salad dressings and gravies. ⚡Buy leaner cuts of meat. If unsure, look for the Heart Foundation tick of approval. ⚡Opt for ‘skin off’. Chicken skin contains loads of calories and saturated fat, so skinless chicken breasts are a healthier choice. ⚡Beware of salt hidden in processed meats. Limit your consumption of salami, ham, corned beef, bacon, smoked salmon, frankfurts and chicken loaf. ⚡Purchase fresh or frozen vegetables.Canned and pickled vegetables tend to be high in added salt. ⚡Check the date. Avoid the risk of eating unsafe perishable foods, especially chilled or frozen items. A ‘use-by’ date shows the date by which a product should be consumed, while a ‘best before’ date indicates the date until which the food will remain at its best quality. ⚡Keep hot foods hot and cold foods cold. When transporting food between the supermarket and your home, make sure high-risk foods (such as meats, dairy products and seafood) are kept out of the ‘temperature danger zone’. Store them below 5 °C or above 60 °C. ⚡Look for food bargains. Bulk-buy nutritious meal ingredients at markets and supermarkets. Non-perishable options with long shelf lives include dried vegetables, beans, legumes and dried pasta. ⚡Limit takeaway and convenience foods. These are expensive, high in fat, high in salt and low in nutrition, and leave you hungry again a few hours after you eat them. 💪👑 . ⚡📩 Follow For Daily Nutrition, Workout and Motivation Update ⚡📩 #shredded  #shoulder  #workhard  #workout  #trainhard  #gym  #aesthetics  #dailyworkout  #trainsmart  #diet  #getfit  #fitnessgear  #fitnessmotivation  #fitnessaddict  #instafitness  #photography  #photooftheday  #followforfollow  #like4follow  #likeforlike  #followers  #shirazicoach  #shirazi  #ifbb  #olympia  #physique  #helath  #famous  #lifting  @coach.shirazi
Regrann from @daniellecs_xo -  Can't wait to start my new Fitness Bundle from @keepfitplans 💪It includes their Booty Boost Fitness Plan 🍑and the Juicing for Exercise Guide 🍓 Get summer body ready 🌞 from only £4.99 follow the link in their bio to get yours now .
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#fitness  #girlswhotrain #girlswholift #fitnessmotivation #fitnessfun #fitnessgirl #gymshark #training #trainhardorgohome #trainhard #l4l #f4f #likeforlike #followforfollow #gymsharkwomen #gymtime #fitnessmodels #fitnesslife #fitspo #fitnessjourney #nike #nikewomen #workoutmotivation
Regrann from @daniellecs_xo - Can't wait to start my new Fitness Bundle from @keepfitplans 💪It includes their Booty Boost Fitness Plan 🍑and the Juicing for Exercise Guide 🍓 Get summer body ready 🌞 from only £4.99 follow the link in their bio to get yours now . . . . . . . . . . . . . . . #fitness  #girlswhotrain  #girlswholift  #fitnessmotivation  #fitnessfun  #fitnessgirl  #gymshark  #training  #trainhardorgohome  #trainhard  #l4l  #f4f  #likeforlike  #followforfollow  #gymsharkwomen  #gymtime  #fitnessmodels  #fitnesslife  #fitspo  #fitnessjourney  #nike  #nikewomen  #workoutmotivation 
Dedication and consistency of kicking my butt every day has gotten me to where I am today and will help me achieve my next goals. In the beginning I made my choice and never let myself feel a need for it to be made again. When I said I was DONE with how I looked and felt, that was enough. I did not need  or allow myself any window for daily excuses. One question...one choice. Best. Decision. Ever. 💪💪💪 🏋🏽‍♂️#girlswholift #girlswithmuscle #bodybuilding #bodytransformation #brachioplasty #workoutmotivation #fitnessmotivation #weightlosstransformation #weightloss #legday #extremetransformation #hardwork #workout #dedication #instafit #beforeandafterweightloss #fitness #fitnessjourney #gains #grind #eatcleantraindirty #trainhard #weightlossjourney #grindmode #gym #gymrat #extremeweightloss #determination #fitnessgoals #lifting
Dedication and consistency of kicking my butt every day has gotten me to where I am today and will help me achieve my next goals. In the beginning I made my choice and never let myself feel a need for it to be made again. When I said I was DONE with how I looked and felt, that was enough. I did not need or allow myself any window for daily excuses. One question...one choice. Best. Decision. Ever. 💪💪💪 🏋🏽‍♂️#girlswholift  #girlswithmuscle  #bodybuilding  #bodytransformation  #brachioplasty  #workoutmotivation  #fitnessmotivation  #weightlosstransformation  #weightloss  #legday  #extremetransformation  #hardwork  #workout  #dedication  #instafit  #beforeandafterweightloss  #fitness  #fitnessjourney  #gains  #grind  #eatcleantraindirty  #trainhard  #weightlossjourney  #grindmode  #gym  #gymrat  #extremeweightloss  #determination  #fitnessgoals  #lifting 
BINGED😷
——————
Don’t #stress the world hasn’t ended, it happens. 
Now #focus on the DO’s and get back #ontrack
Have a good week followers
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#paulscottpersonaltraining
Follow @paulscottpersonaltraining 
Click #Save
Give it a #Like to see more
#Notifications press ... top right of this post and turn ON
#ComingSoon www.paulscottpersonaltraing.co.uk .
High 5 Bootcamp 
5 weeks
£30
9:30am Every Saturday 
Starts 26th May
Are you in?
https://www.facebook.com/events/209679449637397/?ti=icl
BINGED😷 —————— Don’t #stress  the world hasn’t ended, it happens. Now #focus  on the DO’s and get back #ontrack  Have a good week followers . . #paulscottpersonaltraining  Follow @paulscottpersonaltraining Click #Save  Give it a #Like  to see more #Notifications  press ... top right of this post and turn ON #ComingSoon  www.paulscottpersonaltraing.co.uk . High 5 Bootcamp 5 weeks £30 9:30am Every Saturday Starts 26th May Are you in? https://www.facebook.com/events/209679449637397/?ti=icl
Great night at the magnum presentation learning lots about all of there amazing products. Markus is so wonderful, knowledgeable and full of energy!
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@marcsfitnessjourney
#popeyesstrong 💪
#popeyesburnaby_coquitlam 🙏
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#presentation #magnum #figure #hellofigure #figurecompetitor #gains #trainharderthanme #gymlife #pushpullgrind #strong #gym #trainhard #inspiration #dedication #strength #girlswholift #byebyebikinicompetitor  #sponsoredathlete #muscle #nobodycarestrainharder #fitness #legendary 
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@popeyesburnaby_coquitlam 
@popeyesbc 
@popeyessupplements
@markuskaulius
Great night at the magnum presentation learning lots about all of there amazing products. Markus is so wonderful, knowledgeable and full of energy! __________________________________ @marcsfitnessjourney #popeyesstrong  💪 #popeyesburnaby_coquitlam  🙏 _____________________________ #presentation  #magnum  #figure  #hellofigure  #figurecompetitor  #gains  #trainharderthanme  #gymlife  #pushpullgrind  #strong  #gym  #trainhard  #inspiration  #dedication  #strength  #girlswholift  #byebyebikinicompetitor  #sponsoredathlete  #muscle  #nobodycarestrainharder  #fitness  #legendary  __________________________________ @popeyesburnaby_coquitlam @popeyesbc @popeyessupplements @markuskaulius
Our LionHeart Heart Rate technology gives you the power to accurately track your workouts while you train, so you have more than just a measure of sweat to know if you’ve reached your true potential. Plus it will give us a little friendly competition in the studio! #F45Lionheart #F45Sydenham
Our LionHeart Heart Rate technology gives you the power to accurately track your workouts while you train, so you have more than just a measure of sweat to know if you’ve reached your true potential. Plus it will give us a little friendly competition in the studio! #F45Lionheart  #F45Sydenham 
👋🏽Bye dear Johannesburgo 🦁👲🏾
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Hoy toca despedirme de esta maravillosa 🌏 tierra, de todo lo vivido aquí y cerrar otra aventura increíble. .
Os puedo asegurar que alargaría esto pero esto solo es el inicio de algo muy bueno. Me vuelvo a casa con una mochila bien cargada de miles de cosas buenas y mucho aprendido! .
A veces nos aventuramos sin saber que pasará, y sabéis que? Hay que arriesgar para vivir grandes emociones, han sido dias en que las vibraciones de energía han sido altas y he podido compartir esa sinergia de altos voltajes con personas increíbles, me ha encantado formar esta pequeña familia #teamspain en Sudáfrica 🇿🇦 jiji 
@sther_gd @soryoseayo @opellejero @tayrifitness @marcos_herrera_pro @yf_trainer @ethel.heredia @abel.sousa.ifbb.pro.elite @ifbbspain .

Toca volver a mi tierra, mi gente, mi casa que tanto he hechado de menos en muchas ocasiones!! ♥️
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@arnoldclassicafrica 🏅 @ifbb_elitepro .
Gracias family virtual por todos vuestros SMS, apoyo, todo el cariño, vuestra energía me ha llegado!!! Espero que hayáis vivido conmigo estos días igual de emocionantes que yo ! 👏🏽🔝 .

#nevergiveup 💫#karlaferve #wellnesatlethe #bigathlete #bigsuplementacion #f4f #followme #focus #fitlife #sacrifice #diet #mealplan #fitness #fitnessmotivation #workout #cardio #strong #eatclean #lifestyle #body #fitbody #dreambody #trainhard #competition #alkafitlleida #syjbikinis
👋🏽Bye dear Johannesburgo 🦁👲🏾 . Hoy toca despedirme de esta maravillosa 🌏 tierra, de todo lo vivido aquí y cerrar otra aventura increíble. . Os puedo asegurar que alargaría esto pero esto solo es el inicio de algo muy bueno. Me vuelvo a casa con una mochila bien cargada de miles de cosas buenas y mucho aprendido! . A veces nos aventuramos sin saber que pasará, y sabéis que? Hay que arriesgar para vivir grandes emociones, han sido dias en que las vibraciones de energía han sido altas y he podido compartir esa sinergia de altos voltajes con personas increíbles, me ha encantado formar esta pequeña familia #teamspain  en Sudáfrica 🇿🇦 jiji @sther_gd @soryoseayo @opellejero @tayrifitness @marcos_herrera_pro @yf_trainer @ethel.heredia @abel.sousa.ifbb.pro.elite @ifbbspain . Toca volver a mi tierra, mi gente, mi casa que tanto he hechado de menos en muchas ocasiones!! ♥️ . @arnoldclassicafrica 🏅 @ifbb_elitepro . Gracias family virtual por todos vuestros SMS, apoyo, todo el cariño, vuestra energía me ha llegado!!! Espero que hayáis vivido conmigo estos días igual de emocionantes que yo ! 👏🏽🔝 . #nevergiveup  💫#karlaferve  #wellnesatlethe  #bigathlete  #bigsuplementacion  #f4f  #followme  #focus  #fitlife  #sacrifice  #diet  #mealplan  #fitness  #fitnessmotivation  #workout  #cardio  #strong  #eatclean  #lifestyle  #body  #fitbody  #dreambody  #trainhard  #competition  #alkafitlleida  #syjbikinis 
Bring on the Bali sunshine ☀️
Bring on the Bali sunshine ☀️
Sombras B&N ~ Instantánea del gran Rafael de Rivera.
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Cuándo os deis cuenta que el PENSAMIENTO es la causa de todo,  sabréis que los únicos límites son los que os ponéis vosotros.
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DREAM BIG
~
📸 @rafaelderivera_oficial ~
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💻📲PREPARACIONES ON-LINE Y PRESENCIALES 🍴🍏
📥albertlatogym@gmail.com
🌐IFBB ELITE PRO🌐
— — — — — — — — — — — — — 
#bigathlete #bigsuplementacion #elitepro #cool #focus #fitlife #sacrifice #diet #mealplan #fitness #fitnessmotivation #fitfood #fitnessaddict #fitnessfood #workout #fitfam #gym #lleida #model #strong #eatclean #lifestyle #sheredded #body #fitbody #dreambody #trainhard #competition #alkafitlleida
Sombras B&N ~ Instantánea del gran Rafael de Rivera. ~ Cuándo os deis cuenta que el PENSAMIENTO es la causa de todo, sabréis que los únicos límites son los que os ponéis vosotros. ~ DREAM BIG ~ 📸 @rafaelderivera_oficial ~ — — — — — — — — — — — — — 💻📲PREPARACIONES ON-LINE Y PRESENCIALES 🍴🍏 📥albertlatogym@gmail.com 🌐IFBB ELITE PRO🌐 — — — — — — — — — — — — — #bigathlete  #bigsuplementacion  #elitepro  #cool  #focus  #fitlife  #sacrifice  #diet  #mealplan  #fitness  #fitnessmotivation  #fitfood  #fitnessaddict  #fitnessfood  #workout  #fitfam  #gym  #lleida  #model  #strong  #eatclean  #lifestyle  #sheredded  #body  #fitbody  #dreambody  #trainhard  #competition  #alkafitlleida 
WARM-UP
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A) 3 Rounds:
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6 Burpees
12 Lunges
Rest 20 seconds
4 Dips
8 Sit-Up
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B) Accumulate 2:30 Plank Hold
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STRENGTH - Front Squat
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4 x 5 @ 60% of heavy single
Rest 60 seconds between sets
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STRENGTH TIP
Focus on high elbows and entire hands on the barbell. Build the capacity to maintain thoracic extension under load. The front squat doesn’t allow the athlete to lean forward, so ensure you are driving through your midfoot and allow your knees to travel forward, loading force on the quads.
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WORKOUT
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21-15-9
Thrusters
Cals (row)
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. *Program is from @trifecta (Saturday)
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#powerlifting #powerlifter #squats #backsquats #deadlift #bench #weightlifitng #weightlifter #crossfit #fitness #bodybuilding #gym #wod #getstrong #legday #nopainnogain #trainhard #gains #strengthtraining #easygym #bootybuilding #fitdad #metcon #emom #amrap #strongdad #crossfitters #crossfitter #mancrushmonday #mondaymotivation @preview.app
WARM-UP ⠀⠀ A) 3 Rounds: ⠀⠀ 6 Burpees 12 Lunges Rest 20 seconds 4 Dips 8 Sit-Up ⠀⠀ B) Accumulate 2:30 Plank Hold ⠀⠀ STRENGTH - Front Squat ⠀⠀ 4 x 5 @ 60% of heavy single Rest 60 seconds between sets ⠀⠀ STRENGTH TIP Focus on high elbows and entire hands on the barbell. Build the capacity to maintain thoracic extension under load. The front squat doesn’t allow the athlete to lean forward, so ensure you are driving through your midfoot and allow your knees to travel forward, loading force on the quads. ⠀⠀ WORKOUT ⠀⠀ 21-15-9 Thrusters Cals (row) ⠀⠀ . . . . . *Program is from @trifecta (Saturday) ⠀⠀ #powerlifting  #powerlifter  #squats  #backsquats  #deadlift  #bench  #weightlifitng  #weightlifter  #crossfit  #fitness  #bodybuilding  #gym  #wod  #getstrong  #legday  #nopainnogain  #trainhard  #gains  #strengthtraining  #easygym  #bootybuilding  #fitdad  #metcon  #emom  #amrap  #strongdad  #crossfitters  #crossfitter  #mancrushmonday  #mondaymotivation  @preview.app
He-men. What a lovely weekend ☀️☀️ #Traineateducate
TEE

STAY HAPPY
LIVE HEALTHY 
BE ACTIVE -
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#calisthenics #trainhard #mobility #gymnastics #movement #motivation #fitnessmotivation #happy #dubai #uk #sydney #California #liverpool #shredded  #yoga #yogi #wellness #stretch #fitnessmodel #abs #kettlebell #nephew
Killed some shoulders yesterday and got a good arm pump before even doing arms.
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Still stirring around 190 but starting to make progress with the workouts.
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Killed some shoulders yesterday and got a good arm pump before even doing arms. - Still stirring around 190 but starting to make progress with the workouts. - #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
No hold back when I unleash my guys it's over wit shark's vs shrimps the time to rise is now they have waited now they r ready dxg stands strong if you not with us then watch out because we are coming #fitness #fitfam #igfam #motivated #trainhard #overtraining #compitition #compititionteam #fightteam #combatsports #dangerousphysiques #dangerousphysiquesproject #battleborn #overtraining #hardworkpayaoff #hardwork #dedication #boxingfans #boxingworld #mma #mmacomunity #getthesehands #dxg
No hold back when I unleash my guys it's over wit shark's vs shrimps the time to rise is now they have waited now they r ready dxg stands strong if you not with us then watch out because we are coming #fitness  #fitfam  #igfam  #motivated  #trainhard  #overtraining  #compitition  #compititionteam  #fightteam  #combatsports  #dangerousphysiques  #dangerousphysiquesproject  #battleborn  #overtraining  #hardworkpayaoff  #hardwork  #dedication  #boxingfans  #boxingworld  #mma  #mmacomunity  #getthesehands  #dxg 
Never to late to find self..Live and Learn from your mistakes...
.INSANITY: Doing the same thing over and over again, expecting different results....
.Just stay Tru 2 U.... the reason behind the brand.....!!!!
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Tru2u fitness 
www.tru2ufit.com .
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#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat  #bigbench #cardio #sweat #grind #lifestyle
Never to late to find self..Live and Learn from your mistakes... .INSANITY: Doing the same thing over and over again, expecting different results.... .Just stay Tru 2 U.... the reason behind the brand.....!!!! . Tru2u fitness www.tru2ufit.com . . #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle 
Throwback pic of one of my favorite things with one of my favorite people👊 #trainhard
Throwback pic of one of my favorite things with one of my favorite people👊 #trainhard 
Monday mode lets smush em 😤💥 #thegym #trainhard #grow #bodybuilding #ironaddict #fitness
Gluteus Marvelous 🍑
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Part of tonight’s leg/glute circuit:
20 thrusters at 95#
20 extensions w/25#
20 extensions no weight
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@anthony_engelhart 
#gluteworkout #glutes #noexcuses #fuckexcuses #thrusters #booty🍑 #datassthough #figureprep #momswithmuscles #fitmoms #momswholift #girlswholift #liftheavy #npcherecome #training #trainhard #figurecompetitor #bodybyanthony
💪🏼☄️
💪🏼☄️
Guten Morgen 😎
Es gib doch nichts schöneres als an einem langen Wochenende früh aufzustehen ein 45 minütiges Cardio Training zu absolvieren 😊💪 danach wird dann ein leckeres Frühstück für die Familie zubereitet, wie sollte es anderes es gibt für alle drei leckere #pancakes 🥞😍😋
Hier noch ein Bild zusammen mit @ronny_rockel auf der Deutschen Meisterschaft. Ein wirklich sehr sympathischer Typ der sich auch die Zeit genommen hat noch mit einem zu reden und einem Tipps zu geben. Und immer noch in Top Form der gute Mann 💪🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💯💯💯💯💯💯💯
💪FOLLOW ME💪
⬇⬇⬇⬇⬇⬇⬇
@kevingebhardt_
@nikabueger
@templegym_weseke_
@oliverhayck_
@nac_germany
〰〰〰🔝💯Team @blacklinetwo 💯🔝〰〰〰 ➡➡➡⬇⬇UNTERSTÜTZ MICH⬇⬇⬅⬅⬅
Schaut auf meinem Profil, klickt auf den BLACKLINETWO Link und sichert euch gute und qualitativ hochwertige Produkte!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#instagramers #workhard #workout #nutrition #fitnesslife #fitfarm #bodybuilding #eatclean #fitness #eatbig #followme #muscles #staymotivated #trainhard #gymtime #gymlove #masse #shredded #gymlife #gym #justdoit #gains #instafit #cardio #strong #beastmode #active #inspiration #abs
Guten Morgen 😎 Es gib doch nichts schöneres als an einem langen Wochenende früh aufzustehen ein 45 minütiges Cardio Training zu absolvieren 😊💪 danach wird dann ein leckeres Frühstück für die Familie zubereitet, wie sollte es anderes es gibt für alle drei leckere #pancakes  🥞😍😋 Hier noch ein Bild zusammen mit @ronny_rockel auf der Deutschen Meisterschaft. Ein wirklich sehr sympathischer Typ der sich auch die Zeit genommen hat noch mit einem zu reden und einem Tipps zu geben. Und immer noch in Top Form der gute Mann 💪🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💯💯💯💯💯💯💯 💪FOLLOW ME💪 ⬇⬇⬇⬇⬇⬇⬇ @kevingebhardt_ @nikabueger @templegym_weseke_ @oliverhayck_ @nac_germany 〰〰〰🔝💯Team @blacklinetwo 💯🔝〰〰〰 ➡➡➡⬇⬇UNTERSTÜTZ MICH⬇⬇⬅⬅⬅ Schaut auf meinem Profil, klickt auf den BLACKLINETWO Link und sichert euch gute und qualitativ hochwertige Produkte!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instagramers  #workhard  #workout  #nutrition  #fitnesslife  #fitfarm  #bodybuilding  #eatclean  #fitness  #eatbig  #followme  #muscles  #staymotivated  #trainhard  #gymtime  #gymlove  #masse  #shredded  #gymlife  #gym  #justdoit  #gains  #instafit  #cardio  #strong  #beastmode  #active  #inspiration  #abs 
Puttin in work! Been slacking lately, but summer will be here soon so it’s time to stay FOCUSED 👙💪🏼
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#fitfam #fitnesslifestyle #sweat #gymgirl #girlswholift #summerbody #dedication #motivation #trainhard
Morning beautiful People 💗 I wish you all a wonderful new week 🙌 A good morning starts with coffee right 😂 @adobeck
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CAFFEINE & FAT LOSS
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Alright guys , buckle up cause it's going to be so much fun 😂 -
One common thing that people who are starting a diet they say, I'm cutting out all caffeine 😱 whaaaat -
The thing you have to realize is there's not a single wrong thing at all with caffeine & can be very beneficial when you're trying to lose weight
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Here's some benefits of caffeine -
▶️BOOSTS YOUR METABOLISM
Yes, it can straight up make you burn more calories. And in the game of cals in/cals out, that's a win.
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▶️BLUNTS HUNGER
If you get hungry all the time & have a lot of cravings, drink some caffeine, it'll help.
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▶️GIVES YOU ENERGY & FOCUS
Everything is better when you have energy & are focused. Workouts, work, & overall productivity. If you're in a calorie deficit (you have to be to lose fat) your energy & focus will be lower. Drink some damn coffee ☕️
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▶️HELPS WITH MENTAL FUNCTION
You ever feel foggy, forgetful, & your head is all messed up. Caffeine can help with that too
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How many cup of coffee do you have a day? let me know down below -
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#Bodybuilding #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration#TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong #cleaneating #gym #fit 
#muscle #body #gymlife #exercise
#shredded #cardio
Morning beautiful People 💗 I wish you all a wonderful new week 🙌 A good morning starts with coffee right 😂 @adobeck - CAFFEINE & FAT LOSS - Alright guys , buckle up cause it's going to be so much fun 😂 - One common thing that people who are starting a diet they say, I'm cutting out all caffeine 😱 whaaaat - The thing you have to realize is there's not a single wrong thing at all with caffeine & can be very beneficial when you're trying to lose weight - Here's some benefits of caffeine - ▶️BOOSTS YOUR METABOLISM Yes, it can straight up make you burn more calories. And in the game of cals in/cals out, that's a win. - ▶️BLUNTS HUNGER If you get hungry all the time & have a lot of cravings, drink some caffeine, it'll help. - ▶️GIVES YOU ENERGY & FOCUS Everything is better when you have energy & are focused. Workouts, work, & overall productivity. If you're in a calorie deficit (you have to be to lose fat) your energy & focus will be lower. Drink some damn coffee ☕️ - ▶️HELPS WITH MENTAL FUNCTION You ever feel foggy, forgetful, & your head is all messed up. Caffeine can help with that too - How many cup of coffee do you have a day? let me know down below - - #Bodybuilding  #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #running  #Workout  #inspiration #TrainHard  #Gains  #Fitness  #healthyfood  #instafit  #CrossFit  #Motivation  #hardwork  #workhard  #strong  #cleaneating  #gym  #fit  #muscle  #body  #gymlife  #exercise  #shredded  #cardio 
Na alle schon wach wie sonst am Montag oder gestern Gas gegeben 🎉🛏? Heut jammert mal fast keiner über den Montag 🙄 
Feiertag ✅
Sonne ✅
Frühstück ❌
Fitness ❌
Gute Laune wie eine 🐌✅
Tollen Tag euch allen 😎✅ #fitness #selfie #gym #monday
#fitnessmotivation #transformation 
#fitspo #motivation #staystrong 
#getfit #nopainnogain #healthy 
#goalsetting #power #muscle
#youcandoit #germany 
#fitnessgoals #tattoo #shredded 
#trainhard workout #ifbb 
#noexcuses #bodybuilding #goodmorning #training
Na alle schon wach wie sonst am Montag oder gestern Gas gegeben 🎉🛏? Heut jammert mal fast keiner über den Montag 🙄 Feiertag ✅ Sonne ✅ Frühstück ❌ Fitness ❌ Gute Laune wie eine 🐌✅ Tollen Tag euch allen 😎✅ #fitness  #selfie  #gym  #monday  #fitnessmotivation  #transformation  #fitspo  #motivation  #staystrong  #getfit  #nopainnogain  #healthy  #goalsetting  #power  #muscle  #youcandoit  #germany  #fitnessgoals  #tattoo  #shredded  #trainhard  workout #ifbb  #noexcuses  #bodybuilding  #goodmorning  #training 
🤔 Что такое ELITE OMEGA-3? ⠀
⠀
Elite Omega 3 - это рыбный жир🐠, содержащий в своем составе очень высокую концентрацию ДГК/ЭПК жирных кислот. Эти жирные кислоты необходимы нашему организму для нормального функционирования♻️, но организм не в состоянии синтезировать их самостоятельно.⠀
⠀
Do4a Lab Elite Omega 3 поможет восполнить дефицит ДГК/ЭПК и окажет мощное положительное воздействие на организм!⠀
⠀
🔝 Среди положительных эффектов выделяют:⠀
1. Ускорение обмена веществ.⠀
2. Увеличение чувствительности к инсулину.⠀
3. Ускоренный рост мышечной массы и снижение жировых запасов.⠀
4. Снижение вязкости крови и, как следствие, снижение риска сердечно-сосудистых заболеваний.⠀
5. Повышение выносливости.⠀
6. Снижение катаболических процессов⠀
⠀
И да, среди омега-3 высокого качества, у нас самая низкая цена на рынке 😉⠀
За 90кап — 940₽⠀
За 180 — 1.670₽⠀ - - - - - - - - - - - - - -⠀
🔥 Заходи за ним в Do4aMarket в твоём городе (адреса магазинов ищи в шапке профиля)!⠀
🌶 Или сделай заказ на нашем сайте прямо сейчас: Do4alab.ru
🤔 Что такое ELITE OMEGA-3? ⠀ ⠀ Elite Omega 3 - это рыбный жир🐠, содержащий в своем составе очень высокую концентрацию ДГК/ЭПК жирных кислот. Эти жирные кислоты необходимы нашему организму для нормального функционирования♻️, но организм не в состоянии синтезировать их самостоятельно.⠀ ⠀ Do4a Lab Elite Omega 3 поможет восполнить дефицит ДГК/ЭПК и окажет мощное положительное воздействие на организм!⠀ ⠀ 🔝 Среди положительных эффектов выделяют:⠀ 1. Ускорение обмена веществ.⠀ 2. Увеличение чувствительности к инсулину.⠀ 3. Ускоренный рост мышечной массы и снижение жировых запасов.⠀ 4. Снижение вязкости крови и, как следствие, снижение риска сердечно-сосудистых заболеваний.⠀ 5. Повышение выносливости.⠀ 6. Снижение катаболических процессов⠀ ⠀ И да, среди омега-3 высокого качества, у нас самая низкая цена на рынке 😉⠀ За 90кап — 940₽⠀ За 180 — 1.670₽⠀ - - - - - - - - - - - - - -⠀ 🔥 Заходи за ним в Do4aMarket в твоём городе (адреса магазинов ищи в шапке профиля)!⠀ 🌶 Или сделай заказ на нашем сайте прямо сейчас: Do4alab.ru
Outfit goals ✔️The Essential Hoodie paired with ✔️The Essential Casual Pants 💻 www.thesportsoutlet.com.au

Shop now pay later with #afterpay & #zippay
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#fitnessgear #clothingstore #boutique #fitspiration #grind #instafitness #trainhard #eatclean #focus #sweat #pushpullgrind #positive #nextlevel #thesportsoutlet #tso
Constancia, ganas y fiereza en cada día de entrenamiento, eso es lo que te hace avanzar cada día @maribelgare 
Este pasado fin de semana, nuestra atleta Maribel Gallardo ha peleado cada wod de los @themediterraneangames consiguiendo una merecido suma victoria final 🏅🏆. Una atleta que lleva en nuestra familia desde su inicio en el Crossfit, que ha crecido con nosotros y ha avanzado cada día.

Enhorabuena leona! Ahora queda lo mejor, seguir entrenando duro, rugiendo fuerte y pateando! 💪🏻 #Specificstrainingsystem #themediterraneangames #champion #womenrx #athlete #fitness #performance #program #crossfit #trainhard #gohard #effort #movement #flow
Constancia, ganas y fiereza en cada día de entrenamiento, eso es lo que te hace avanzar cada día @maribelgare Este pasado fin de semana, nuestra atleta Maribel Gallardo ha peleado cada wod de los @themediterraneangames consiguiendo una merecido suma victoria final 🏅🏆. Una atleta que lleva en nuestra familia desde su inicio en el Crossfit, que ha crecido con nosotros y ha avanzado cada día. Enhorabuena leona! Ahora queda lo mejor, seguir entrenando duro, rugiendo fuerte y pateando! 💪🏻 #Specificstrainingsystem  #themediterraneangames  #champion  #womenrx  #athlete  #fitness  #performance  #program  #crossfit  #trainhard  #gohard  #effort  #movement  #flow 
This photo epitomises my day. I absolutely loved being on stage showing all my friends and family just what I’ve been working towards. Paying a cheeky tribute to my boy @_boadz_. @icn_victoria
This photo epitomises my day. I absolutely loved being on stage showing all my friends and family just what I’ve been working towards. Paying a cheeky tribute to my boy @_boadz_. @icn_victoria
Ironman 70.3 complete

Emotional and very proud 
Words can’t describe how hard that was - did my first ever open water swim ✔️
- cycled beyond 25 miles for the first time ever (56 miles completed) ✔️
- run my first half marathon in over 3 years ✔️ The cycle was insanely tough, the run in this heat with no shade at all and no breeze was hell. Actually Quite enjoyed the swim... No where near enough training but completed it in under 8 hours... burnt 8000 calories... legs in bits... But I did it and all in the name of cancer research uk 
Your body will do anything your mind let’s it do. Control your mind. I could have stopped many times, my body was telling me to but I fought right to the line.
Ironman 70.3 complete Emotional and very proud Words can’t describe how hard that was - did my first ever open water swim ✔️ - cycled beyond 25 miles for the first time ever (56 miles completed) ✔️ - run my first half marathon in over 3 years ✔️ The cycle was insanely tough, the run in this heat with no shade at all and no breeze was hell. Actually Quite enjoyed the swim... No where near enough training but completed it in under 8 hours... burnt 8000 calories... legs in bits... But I did it and all in the name of cancer research uk Your body will do anything your mind let’s it do. Control your mind. I could have stopped many times, my body was telling me to but I fought right to the line.
Spoilt...... what can I say thank u @markh737 love em both #gucci @gucci
Spoilt...... what can I say thank u @markh737 love em both #gucci  @gucci
You asked, we listened 🙏🏽 This yummy dish is coming back on the menu this week! If you’ve not yet tried it, then don’t delay order it on your next lot of meals. Keep your eyes peeled on here and at www.justprepd.co.uk #instagood #instafresh #steak #halloumi #skewers #summer #happymonday
Let’s go!!
Let’s go!!
Reeses peanut butter birthday cake made for my bday 37 thanks to my best friend 😍🎂
Reeses peanut butter birthday cake made for my bday 37 thanks to my best friend 😍🎂
My body doesn't know if it should cut or bulk so I can say I'm officially skubby
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#fit #fitfam #fitness #alpha#alphaleteathletics #viet #asian#lifestyle #everforward#gohardorgohome #skubby #neverbeaverage #neverfeargreatness #saiyan #gymlife#trainhard #workout #workhard #exercise #livestrong #livefit
Progress takes time but it’s worth every second of it when you start seeing results. Pictures are the memories from now to what I was in Feb 2018 to October 2017 it’s a ni c e.  reminder from what I was before🗣😛. . #transformation #workout #workoutmotivation #workhard #workinprogress #bodybuilding #body #bodybuilder #train #training #trainhard #fitnessgoals #fitspog #gym #gymmotivation #gymlife #gains #gymtime #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #getfit #fitnessaddict #follow #follow4follow #like4like #likeforlike #followforfollow
Progress takes time but it’s worth every second of it when you start seeing results. Pictures are the memories from now to what I was in Feb 2018 to October 2017 it’s a ni c e. reminder from what I was before🗣😛. . #transformation  #workout  #workoutmotivation  #workhard  #workinprogress  #bodybuilding  #body  #bodybuilder  #train  #training  #trainhard  #fitnessgoals  #fitspog  #gym  #gymmotivation  #gymlife  #gains  #gymtime  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #fitfam  #getfit  #fitnessaddict  #follow  #follow4follow  #like4like  #likeforlike  #followforfollow 
كل السوالف والتغطيات بسنابي رابط السناب في البايو فوق ❤❤❤❤🌷🌷
كل السوالف والتغطيات بسنابي رابط السناب في البايو فوق ❤❤❤❤🌷🌷
شغب خفيف مايضر ✌🏻
شغب خفيف مايضر ✌🏻
نظرتي للناس من ناحيه كالآتي .... هم يتغيرون كالفصول !!!!
وانا البس مايناسب تلك الفصول 😘🌹❤️
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نظرتي للناس من ناحيه كالآتي .... هم يتغيرون كالفصول !!!! وانا البس مايناسب تلك الفصول 😘🌹❤️ . . . . . . . . . . . . . . . . . . . ... . . . .