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A crappy run today. Lungs felt heavy, hard to breathe. But still better than no run I guess. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #oakleysunglasses #optoutside #AdvoCare #asicsrunning #2018Goals
A cold and blustery day with some sleet added in, but that didn’t stop them in Boston or me in Ohio! 5 miles with negative splits! Felt pretty darn good. Face is numb but that’s ok. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #runnersofinstagram #headsweats #oakleysunglasses #2018Goals
Got caught in the rain in the first 1/4 mile. Just pushed through 2 miles. Legs were tight and tired. Hopefully tomorrow will be better. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #runnersofinstagram #brooksrunning #optoutside #2018Goals
Absolutely no motivation today. Turned it into a REST day run. Tomorrow is another day. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #2018Goals
A short really SLOW recovery run after yesterday’s 9 Miler. Legs felt ok. Breathing is getting better every day. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #runnersofinstagram #oakleysunglasses #2018Goals
Longest run in over a year! I was only planning on doing 3. Breathing was much better today. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #optoutside #oakleysunglasses #runasone #AdvoCare #2018Goals
Very late run thanks to after hours training at work. Then had to run concessions for the Jr High track meet. If it wasn’t for my run streak I probably wouldn’t have gone out. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #nationalwalkingday #2018Goals
Obviously ran inside thanks to the thunderstorms. Just could not find my groove. Shut it down after 3 miles. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #AdvoCare #inknburn #2018Goals
#dance #trustinyourself #trainforyourdreams #lifeforthemoment #believe #skorpion 
Auch wenn keiner an dich glaubt, glaube DU an dich. DU bist die einzige Person die all das erreichen kann. Grenzen setzten wir uns selber! 🙏🏼
He Is Risen! What a wonderful Easter morning for a short recovery run. Legs surprisingly felt good after yesterday’s hills. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #oakleysunglasses #Day250 #2018Goals
A lite rain and sinus infection kept me indoors again. 4 miles with negative splits. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #AdvoCare  #asicsrunning #2018Goals
Since it’s difficult to breath I stayed inside for a couple miles. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #acisrunning #2018Goals
-45kg 07.2017 - 03.2018 💪🏻 #transformation
When you train right for your goals, your body type, your lifestyle all the latest fad workout noise and fad diets disappear and what you are left with is inspired movement and nourishing eating  that is right for your body and gets you the results you desire.  If you need help tuning in to what’s right for your body type and goals be sure to join us for sexy for summer workout challenge next month. Getting away from what isn’t working is half the battle the other half is knowing what is right for you. Get support you need in our challenge Details in story and live. #trainsmarter get #fitnessresults #getyoursexyback #sexyfemalefitness #trainforyourgoals #trainforyourbody #trainforyourlife #trainforyourdreams #workoutsforwomen #workoutsformoms #thisis47 #danceitout #sexydancing #dancefitnessfun #dancefit #burlesquefitness #burlesquedancer
When you train right for your goals, your body type, your lifestyle all the latest fad workout noise and fad diets disappear and what you are left with is inspired movement and nourishing eating that is right for your body and gets you the results you desire. If you need help tuning in to what’s right for your body type and goals be sure to join us for sexy for summer workout challenge next month. Getting away from what isn’t working is half the battle the other half is knowing what is right for you. Get support you need in our challenge Details in story and live. #trainsmarter  get #fitnessresults  #getyoursexyback  #sexyfemalefitness  #trainforyourgoals  #trainforyourbody  #trainforyourlife  #trainforyourdreams  #workoutsforwomen  #workoutsformoms  #thisis47  #danceitout  #sexydancing  #dancefitnessfun  #dancefit  #burlesquefitness  #burlesquedancer 
When you feel like crap but still have to train. Tried a new route with a friend. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #optoutside #trainforyourdreams #2018Goals
Took advantage of the sunny day. Got in 4 good miles with negative splits. One week till Run The Bluegrass. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #AdvoCare  #asicsrunning #oakleysunglasses #2018Goals
After friday’s training 🙏🏼✌🏼🥊#valonteam #muaythai #hungry #brussels #boosterfightgear #lafamilia #trainforyourdreams #uso #emergencyxl#ixelles 🙏🏼🥊🤘🏼
Forgot a long sleeve short and gloves. So I had to run indoors. Started off descent. Next 2 miles were great! #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #inknburn #asicsrunning #AdvoCare #2018Goals
Snow made me run inside tonight. I want warmer weather. Started off easy, pushed the last mile. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #AdvoCare #inknburn #2018Goals
Had a headache today so I stayed indoors just to see what I could do. 3 miles of fartlek training then 1 mile cool down. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #AdvoCare #2018Goals
Took advantage of this beautiful day GOD gave us. Got an easy 4 miles through the neighborhood. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #oakleysunglasses #asicsrunning #optoutside #2018Goals
Rain, rain go away. Doug wanted to run outside today. Settled for 4 slower paced mile with negative splits while listening to some @joebonamassa. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #AdvoCare #inknburn #2018Goals #stpatricksdayrun
Just let the legs dictate today’s recovery run. Opened up the 2nd and 3rd mike. Negative split day. Felt pretty good.#BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #oakleysunglasses #asicsrunning #AdvoCare #2018Goals
That feeling you get when you bust out 7 miles, even though you want to watch the NCAA Tournament. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #oakleysunglasses #AdvoCare #boom #optoutside #2018Goals
It's hard. No excuses. Train is my best reason for built a body. If you want to change your body and do it. 💪😉 you do it for you. Not for your friends, parents or other people 😉

#trainhard#trainforyourdreams#loveyourself#squats#buttday🍑 #energie#behappy#loveit#burn#legs#workout#cardio#beautifull#like4like#followme 😘#police#future #madethebestofit
Supposed to be an easy run. But, ended with negative splits. Overall 9:26 pace. Not too bad on a cold, windy, snowy day. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #2018Goals
Just a few slow recovery miles. Legs waited to go faster. Had to reign them in. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #optoutside #2018Goals
Heute gab es Hähnchen mit Paprika und knusprigen Süßkartoffelpommes 😁💜 #süßkartoffelpommes #eatclean #eathealthy #staymotivated #trainforyourdreams #workhard #wineasy #sophiathiel #sophiassweatingbeauties
Gloves, long sleeves, and shorts. Got in 5 good pace miles. No rest for the wicked! #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #oakleysunglasses #2018Goals
Beautiful morning for training with Sean. Life is great when I am with him. #dontstop #keepgrinding #ibelieve #soccer #soccertraining #trainforyourdreams #myson @ucsbsoccerofficial @uscsoccer @ussoccer_mnt @uw_msoccer @gcu_msoccer @ouazsoccer @denversoccer
Gloves, hat, long sleeves, and shorts today. Just a really easy slow pace. Tomorrow is race day. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #optoutside #asicsrunning #2018Goals
3 miles of fartlek training with negative splits followed by a 1 mile cool down run. No Pain No Gain. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #2018Goals
Could have done short sleeves instead of long sleeves and shorts. Beat the on coming rain. Felt labored. Think the legs are just tired. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #optoutside #asicsrunning #2018Goals
Short sleeves and shorts! Tired another new route. 4 miles with negative splits! #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #optoutside #2018Goals
Long sleeves and shorts today. Pace was decent, but breathing was difficult. Wanted 5, but only got 4 miles. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #optoutside #2018Goals
Decided I didn’t want to dodge water puddles. Opted for an indoor fartlek workout. First 2 mile sprint every 3rd lap. Last mile sprint every 4th lap. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #2018Goals
3 easy paced miles followed up by a quick 1 mile. First race of the season next Saturday. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #2018Goals
Just laced up the shoes. Put on some @joebonamassa and went for it. Felt pretty good. Didn’t warm up till almost the 2 mile mark. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #optoutside #AdvoCare #asicsrunningshoes #2018Goals
Started off with a fast paced 1 mile. Then a moderate paced 2nd mile. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #2018Goals
Beautiful morning for an easy paced 4 miles. Averaged 9:49 pace. Now time to get ready for the DAYTONA 500! #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #oakleysunglasses #2018Goals
A little chilly tonight. But ran in shorts and long sleeves. Average 9:30 pace for 4 miles. Not too shabby. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #optoutside #2018Goals
Might have overdressed a bit for my run tonight. Felt great to be on the streets again. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #optoutside #2018Goals
Just a quick couple of miles. Because it’s Daytona Qualifying Day! #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #2018Goals
Close to the pace I want for Run The Bluegrass. 2nd mile was way too fast. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #2018Goals
Just a few moderate paced miles tonight. Felt labored at first. Got into a better groove after the first. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #2018Goals
Got in a short run before hopefully some great commercials during the game. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #optoutside #2018Goals
A little warmer tonight with a pretty strong breeze. Run felt labored, but fast. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #asicsrunningshoes #optoutside #2018Goals
A little chilly, but the sun was shining. A nice run with a good friend. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #optoutside #trainforyourdreams #asicsrunningshoes #2018Goals