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Udah order buku #17JurusMahirBicara ???
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 #DJWahyudi
#MahirBicara
#trainer 
#trainertips 
@dj_wahyudi
@mahirbicara
YES!
WE ALL CAN!!
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Hope everyone is ready for another week! A new week = a clean slate & new opportunities in life & the gym! Can’t beat that!
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BE EPIC!
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Going into the week with a positive attitude 💪🏼
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#jaxtheory #youcan #fitfuel #strongisbeautiful #strive #mood #bestself #powerofshe #unstoppable #lifeinmotion #wellnessrebel #trainertips #mndfltips #trainersofinstagram #loveyourshape #healthylifestyle #healthymind #BEepic
YES! WE ALL CAN!! . . . Hope everyone is ready for another week! A new week = a clean slate & new opportunities in life & the gym! Can’t beat that! . . . BE EPIC! _______________________________________ Going into the week with a positive attitude 💪🏼 . . . #jaxtheory  #youcan  #fitfuel  #strongisbeautiful  #strive  #mood  #bestself  #powerofshe  #unstoppable  #lifeinmotion  #wellnessrebel  #trainertips  #mndfltips  #trainersofinstagram  #loveyourshape  #healthylifestyle  #healthymind  #BEepic 
I have clients ask me all the time if they should workout everyday, and I always tell them no. Taking a #restday is crucial to allow your muscles to heal and repair themselves in order to facilitate growth! So #netflixandchill ya’ll!! 🤪 #trainertips #personaltrainer #honeybeefit #blondie #pjs #snuggles #lovehissnuggles #feelingloved ❤️
@functionalmvmt
Always focus on quality reps.

Regrann from @functionalmvmt -  Don't chase improvement at the expense of integrity. - #regrann
@functionalmvmt Always focus on quality reps. Regrann from @functionalmvmt - Don't chase improvement at the expense of integrity. - #regrann 
Happy #sundayfunday fitfam! We’re gearing up for the week ahead with a great exercise! Try these squatted calf raises to improve the strength in your feet, ankles and calves! #kinis #behuman
Happy #sundayfunday  fitfam! We’re gearing up for the week ahead with a great exercise! Try these squatted calf raises to improve the strength in your feet, ankles and calves! #kinis  #behuman 
What a FANTASTIC album!! Nick from TrainerTips smashed this album in to my 34 year old brain. Normally I’m UKG through and through and it’s been A LONG TIME since an album/song/track has MADE ME PLAY IT OVER AND OVER ON REPEATE, but this is one of those albums! FireLight - FANTASTIC TRACK!! @trnrtips @kubbi_ #MythicalQuest #Mew #MewTwo @trnrtips #TrainerTips #EXraid #EXRaidPass @sprint @nianticlabs @pokemon @pokemongoapp @thesilphroad #PokemonGO #PokemonGOfest #Pokemon #Pikachu #SprintMobile #PokemonGO #Pokémon #CommunityDay #PokemonGOCommunityDay @nintendouk @nintendo @nintendonyc #SPRINT #Nintendo #NintendoGameBoy #GameBoy #RetroGamer #RetroGaming #BoxBreaker #PokemonGOWORCESTER #PokemonGOWORCESTERUK #WORCESTERPokemonGO
What a FANTASTIC album!! Nick from TrainerTips smashed this album in to my 34 year old brain. Normally I’m UKG through and through and it’s been A LONG TIME since an album/song/track has MADE ME PLAY IT OVER AND OVER ON REPEATE, but this is one of those albums! FireLight - FANTASTIC TRACK!! @trnrtips @kubbi_ #MythicalQuest  #Mew  #MewTwo  @trnrtips #TrainerTips  #EXraid  #EXRaidPass  @sprint @nianticlabs @pokemon @pokemongoapp @thesilphroad #PokemonGO  #PokemonGOfest  #Pokemon  #Pikachu  #SprintMobile  #PokemonGO  #Pokémon  #CommunityDay  #PokemonGOCommunityDay  @nintendouk @nintendo @nintendonyc #SPRINT  #Nintendo  #NintendoGameBoy  #GameBoy  #RetroGamer  #RetroGaming  #BoxBreaker  #PokemonGOWORCESTER  #PokemonGOWORCESTERUK  #WORCESTERPokemonGO 
@flippingsteier shares a trainer tip for bench press in preparation for #internationalchestday. The weekly WOD will be featured tomorrow and yes you guessed it...it will be a chest workout brought to you by Julia! Check back in tomorrow for the full workout! •
#trainertips #chestworkout #womenwholift #workoutoftheday #benchpress #metrostrong #weightlifting #metromgm #personaltrainer
✴️Trainer Tip Time!!✴️ I know it’s been a while but I’d like to get back to doing more training posts to help shed light on common exercise mistakes and also share some modifications and alternate exercises to your usual routine that can help function while maintaining a safe and healthy body!
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Today’s tip is for #bicepcurls, one of the exercises I see done improperly very frequently.
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Often times we will pick a weight that is too heavy (sometimes too light) but for the video purposes I’ll stick with the heavier selection.
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It’s crucial to pick the appropriate resistance for the exercise, to avoid joint and tendon injuries that can set you back weeks and even months in your training goals.
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During Dumbell curls, you want to isolate your biceps, so ensuring you are able to perform the repetition through the full range of motion without flaring your elbows, rounding or elevating your shoulders or leaning forward is crucial to keeping other muscle groups from overtaking the movement and reducing the effectiveness of the exercise.
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Also being sure the weight isn’t so heavy that you have to drop the resistance quickly (which could potentially cause you to hyperextend your elbows-not good for tendons and connective tissues) is an important factor to consider!
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Please feel free to comment with any questions or workout tips you’d like to see in the future! Happy lifting my friends ☺️
💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
#trainertips #injuryprevention #nasmcpt #1stPhormAlthleteChallenge #wonderfullyfitmom

@1stPhorm @theptboss @warriorfit1 
@bfitathletics @vaughanage24 @johnnyrj23 @ashleyjshieldsfit
✴️Trainer Tip Time!!✴️ I know it’s been a while but I’d like to get back to doing more training posts to help shed light on common exercise mistakes and also share some modifications and alternate exercises to your usual routine that can help function while maintaining a safe and healthy body! . Today’s tip is for #bicepcurls , one of the exercises I see done improperly very frequently. . Often times we will pick a weight that is too heavy (sometimes too light) but for the video purposes I’ll stick with the heavier selection. . It’s crucial to pick the appropriate resistance for the exercise, to avoid joint and tendon injuries that can set you back weeks and even months in your training goals. . During Dumbell curls, you want to isolate your biceps, so ensuring you are able to perform the repetition through the full range of motion without flaring your elbows, rounding or elevating your shoulders or leaning forward is crucial to keeping other muscle groups from overtaking the movement and reducing the effectiveness of the exercise. . Also being sure the weight isn’t so heavy that you have to drop the resistance quickly (which could potentially cause you to hyperextend your elbows-not good for tendons and connective tissues) is an important factor to consider! . Please feel free to comment with any questions or workout tips you’d like to see in the future! Happy lifting my friends ☺️ 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #trainertips  #injuryprevention  #nasmcpt  #1stPhormAlthleteChallenge  #wonderfullyfitmom  @1stPhorm @theptboss @warriorfit1 @bfitathletics @vaughanage24 @johnnyrj23 @ashleyjshieldsfit
Never feel like you’re hitting your hamstrings on stiff leg dead’s with a barbell? Or unsure if your form is correct? Try doing single leg stiff leg deadlifts with a dumbbell. It’s also good to switch it up sometimes and do single leg movements to insure each leg is doing equal work. You may have to pick a lower weight to start with this exercise because it incorporates balance and core engagement. Focus on going slow and controlled on the way down and bringing the dumbbell close to your leg and then explode up squeezing through your hamstrings and glutes 💪🏻🍑
Never feel like you’re hitting your hamstrings on stiff leg dead’s with a barbell? Or unsure if your form is correct? Try doing single leg stiff leg deadlifts with a dumbbell. It’s also good to switch it up sometimes and do single leg movements to insure each leg is doing equal work. You may have to pick a lower weight to start with this exercise because it incorporates balance and core engagement. Focus on going slow and controlled on the way down and bringing the dumbbell close to your leg and then explode up squeezing through your hamstrings and glutes 💪🏻🍑
Trying to figure out how to work a treadmill in French. Maybe I should have brushed up on the metric system beforehand. 🤔
Trying to figure out how to work a treadmill in French. Maybe I should have brushed up on the metric system beforehand. 🤔
A garden tale on 🌍 day.

Here are the new plants starting out. Expectations are high with tall cages for lots 😍 😍💧💧🍅🍅🍅. However, they will need to start in great soil with careful and consistent 💧feeding and ❤❤ to reach their full potential💪 in a few months.

They need all this, why would we be any different?

Need a tool to provide this kind of care for your clients everyday all week, check us out.
A garden tale on 🌍 day. Here are the new plants starting out. Expectations are high with tall cages for lots 😍 😍💧💧🍅🍅🍅. However, they will need to start in great soil with careful and consistent 💧feeding and ❤❤ to reach their full potential💪 in a few months. They need all this, why would we be any different? Need a tool to provide this kind of care for your clients everyday all week, check us out.
💥Sometimes you just have to challenge yourself to see what you are really made of💥
💥Sometimes you just have to challenge yourself to see what you are really made of💥
A buch of structure/sharpness just because 😜
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Now real talk. As you can see I still have a bit of fat and that is healthy!! some girls want to be so skinny they end up loosing their period!! we need that fat!! -
Also there is a horrible truth - 🔬 genetics & hormones  play an important role on where you are going to store your fat. -
Some people can have the same body fat % and look different because that same fat is stored either in their arms, thighs, belly or even face haha. 🙋
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There is no spot fat burning with exercise. You strengthen the body with exercise and use energy while doing so. more energy expenditure = fat 🔥🔥
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So no amount of crunches just by themselves will give you the shredded look. what that will do is make your abs thicker and stronger. Not a good look for a girl. 🦍🦍
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Instead, move more! Get a strong body and go into a reasonable calorie deficit. 😊
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A buch of structure/sharpness just because 😜 - Now real talk. As you can see I still have a bit of fat and that is healthy!! some girls want to be so skinny they end up loosing their period!! we need that fat!! - Also there is a horrible truth - 🔬 genetics & hormones play an important role on where you are going to store your fat. - Some people can have the same body fat % and look different because that same fat is stored either in their arms, thighs, belly or even face haha. 🙋 - There is no spot fat burning with exercise. You strengthen the body with exercise and use energy while doing so. more energy expenditure = fat 🔥🔥 - So no amount of crunches just by themselves will give you the shredded look. what that will do is make your abs thicker and stronger. Not a good look for a girl. 🦍🦍 - Instead, move more! Get a strong body and go into a reasonable calorie deficit. 😊 - ❤
Did you know lifting weights can save you a ton of money??😉😉
Did you know lifting weights can save you a ton of money??😉😉
DO YOU WANT TO BE STRONGER, FASTER, BETTER❓
Join the exclusive Parisi STRENGTH FOR SPEED online membership❗️
• • • • • • • 
Membership benefits include:
• 30+ strength training videos
• Exclusive interviews w/ industry experts
• Articles and tips and insights on strength training science
• Access to a private online community to ask questions • ... and much more!
• • • • • • •
Today’s top athletes know that improving strength increases speed. Expand your knowledge and improve performance. Join today! < link in bio >
@drjohnrusin @backfitpro @chadcoy55 @drjoecamisa_turehab 
#StrengthforSpeed
#ParisiNation
DO YOU WANT TO BE STRONGER, FASTER, BETTER❓ Join the exclusive Parisi STRENGTH FOR SPEED online membership❗️ • • • • • • • Membership benefits include: • 30+ strength training videos • Exclusive interviews w/ industry experts • Articles and tips and insights on strength training science • Access to a private online community to ask questions • ... and much more! • • • • • • • Today’s top athletes know that improving strength increases speed. Expand your knowledge and improve performance. Join today! < link in bio > @drjohnrusin @backfitpro @chadcoy55 @drjoecamisa_turehab #StrengthforSpeed  #ParisiNation 
Meals are more fun when it’s a bit of this and that and eating off a portioned kids plate😬
🔻🔻🔻🔻🔻🔻🔻🔻
What’s on my plate?
Olives, marinated mushrooms, baby dills, lentil tabouli, celery, hummus and half a turkey/veggie mini wrap with mustard😋...
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#prehab #tmsystems #eatlikeakid #mezzelove #minimeal #cleaneating #trainer #trainertips #mom #momlife #bitsandbites #instafood
According to a survey carried out by the Rapid Learning Institute, a whopping 94 percent of the Learning & Development professionals who took part in the study said that their learners preferred bite-sized learning modules to eLearning courses that run to 30 minutes and more. Talk to us to find out how we can make a difference in your organization. It makes sense #peoplecentric #bitesizelearning #learning #effective-learning #focussedapproach #makeadifference #business #businessbenefits #learning #inspire #grow #develop #dubai #abudhabi #globaltraining #wemakeadifference #workshops #timeismoney #leadershiptraining #modules #experientiallearning #dubaitrainer #keynotespeaker #keynotespeakerdubai #trainingday #trainer #trainertips
According to a survey carried out by the Rapid Learning Institute, a whopping 94 percent of the Learning & Development professionals who took part in the study said that their learners preferred bite-sized learning modules to eLearning courses that run to 30 minutes and more. Talk to us to find out how we can make a difference in your organization. It makes sense #peoplecentric  #bitesizelearning  #learning  #effective -learning #focussedapproach  #makeadifference  #business  #businessbenefits  #learning  #inspire  #grow  #develop  #dubai  #abudhabi  #globaltraining  #wemakeadifference  #workshops  #timeismoney  #leadershiptraining  #modules  #experientiallearning  #dubaitrainer  #keynotespeaker  #keynotespeakerdubai  #trainingday  #trainer  #trainertips 
Day 7 on my 4 week HIIT Challenge!! Awesome job everyone on completing Week 1!! That was a BRUTAL week BUT trust me at the end of this Challenge YOU will be amazed at your Conditioning Level!! Now enjoy you Sunday /Rest & Recover Day! #HIIT #METCON #fatloss #leanmuscle #NIKE #niketraining #LifetimeAthletic #trainertips #charLIT #charlotte #Teamisagenix #Rodzilla
#Repost @foodforfuel.fff with @get_repost
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For today’s activity, we want you to examine your pee. [yeah, you read that right!] We have numerous clients who tell us they drink lots of water everyday... but when they actually keep track, they drink way less than they thought! Are you drinking enough water? Check out these tips for staying hydrated and healthy! 💦 Link in bio! • #fitness #fitnessmotivation #hydration #waterintake #trainertips #trainer #friyay #water #nutritioncoach #nutrition
#Repost  @foodforfuel.fff with @get_repost ・・・ For today’s activity, we want you to examine your pee. [yeah, you read that right!] We have numerous clients who tell us they drink lots of water everyday... but when they actually keep track, they drink way less than they thought! Are you drinking enough water? Check out these tips for staying hydrated and healthy! 💦 Link in bio! • #fitness  #fitnessmotivation  #hydration  #waterintake  #trainertips  #trainer  #friyay  #water  #nutritioncoach  #nutrition 
Active rest days are a great way to give your body a well needed break from your grueling trading sessions but also allows you opportunities to continue to improve your body. Some great options to do on these days are to do long static stretching sessions or use a foam roller to release any knots or tightness built up in your myofascia. You can also go for a nice walk, go hiking, or play a sport. Any of these are great options to do on your active rest day. 
Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. 
#beachbody #bodybuildingcom #betterforit #evlsports #transformforlife #beachbody #workoutfromhome #mobility #recovery #foamroller #instafit #dymatize #iamanathlete #manpersonalbest #stretching #mansports #manathlete #trustandbelieve #trainertips #buildyourbody #activeeveryday #bestself #reaalscience #250kchallenge #manpersonalbest
Active rest days are a great way to give your body a well needed break from your grueling trading sessions but also allows you opportunities to continue to improve your body. Some great options to do on these days are to do long static stretching sessions or use a foam roller to release any knots or tightness built up in your myofascia. You can also go for a nice walk, go hiking, or play a sport. Any of these are great options to do on your active rest day. Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. #beachbody  #bodybuildingcom  #betterforit  #evlsports  #transformforlife  #beachbody  #workoutfromhome  #mobility  #recovery  #foamroller  #instafit  #dymatize  #iamanathlete  #manpersonalbest  #stretching  #mansports  #manathlete  #trustandbelieve  #trainertips  #buildyourbody  #activeeveryday  #bestself  #reaalscience  #250kchallenge  #manpersonalbest 
Sunday Fundays are for SPRINTS with the fam 😅🏃🏼‍♀️🏃🏻‍♂️🏃🏻‍♂️ #fitnessmotivation #fitness #fitnessmodel #fitspo #fitnessfreaks #sprints #runner #fitnessfun #familyfitness #personaltrainer #trainertips #trainerlife #bestofthebest
Spring is finally here! Who's excited for warmer weather?
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Want to get in shape for summer?
What I offer at titantrainingfit.com! ⬇️
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-Online Training Packages for Men & Women Ages 18-50 Available 🌍
-Training Guides & E-Books - Personalized Workout Programs -6 Week Mortal to Myth Challenge
(Link in bio) 😁
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#workoutmotivation #fitnessmotivation #strengthtraining #weightlifting #powerlifting #bodybuilding #trainertips #trainer #coach #fitnesscoach #fitnesstrainer #personaltrainer #training #workout #lifting #pushyourself #motivation @bodybuildingcom
Spring is finally here! Who's excited for warmer weather? - Want to get in shape for summer? What I offer at titantrainingfit.com! ⬇️ - -Online Training Packages for Men & Women Ages 18-50 Available 🌍 -Training Guides & E-Books - Personalized Workout Programs -6 Week Mortal to Myth Challenge (Link in bio) 😁 - T I T A N 🔥 T R A I N I N G 🔥 F I T 🔥 #workoutmotivation  #fitnessmotivation  #strengthtraining  #weightlifting  #powerlifting  #bodybuilding  #trainertips  #trainer  #coach  #fitnesscoach  #fitnesstrainer  #personaltrainer  #training  #workout  #lifting  #pushyourself  #motivation  @bodybuildingcom
I’d love to see Crosby cry - even though he is one of the best of all time — LETS GO FLYERS ✨ But first we must go to @traderjoes because it’s Sunday and I am in yoga pants and I need a Starbucks coffee 💁🏼‍♀️’basic’ally— oh and dinner. PS-if I could take @elsaisfit everywhere with me - I would - she photobombed this with a booty shot.👀
I’d love to see Crosby cry - even though he is one of the best of all time — LETS GO FLYERS ✨ But first we must go to @traderjoes because it’s Sunday and I am in yoga pants and I need a Starbucks coffee 💁🏼‍♀️’basic’ally— oh and dinner. PS-if I could take @elsaisfit everywhere with me - I would - she photobombed this with a booty shot.👀
Reasons why you should chose Gold Fever!
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We personally oversea what we buy and how it is processed in our bespoke facilities ensuring that only the highest quality product is brought to market.
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Eco friendly and custom blended are just one of the reason why celebrities want to wear our hair. #goldfeverhair #hairextensions #hairenvy #organic #ethicallysourced #ethicalfashion #confidence #education #educator #trainertips #coach #goals #beunique #lookinggood #lookinggeorgeous #followyourstyle #womaninbusiness #womensupportingwomen #familyphilosophy #proteintips #customblend
Reasons why you should chose Gold Fever! . . We personally oversea what we buy and how it is processed in our bespoke facilities ensuring that only the highest quality product is brought to market. . . Eco friendly and custom blended are just one of the reason why celebrities want to wear our hair. #goldfeverhair  #hairextensions  #hairenvy  #organic  #ethicallysourced  #ethicalfashion  #confidence  #education  #educator  #trainertips  #coach  #goals  #beunique  #lookinggood  #lookinggeorgeous  #followyourstyle  #womaninbusiness  #womensupportingwomen  #familyphilosophy  #proteintips  #customblend 
• W A L K I N G  L U N G E S •
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Lunges get the best of me. It’s a movement that is often left out because of the effort and pain (good pain though) that is associated with them. For me, walking body weight lunges are a great exercise to do at a park or anywhere there’s a walking path, because I can freely lunge around.
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The amount of blood and work the legs get, is top notch. Do you incorporate lunges regularly? Let me know the last time you did these! 💪🏼
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#fitnesstip #trainertips #walkinglunges #quadworkout #hamstringworkout #legworkout #buildmuscles #outdoorworkout #capitalapproved #mattsepe
• W A L K I N G L U N G E S • . . Lunges get the best of me. It’s a movement that is often left out because of the effort and pain (good pain though) that is associated with them. For me, walking body weight lunges are a great exercise to do at a park or anywhere there’s a walking path, because I can freely lunge around. 🏋🏻‍♂️ The amount of blood and work the legs get, is top notch. Do you incorporate lunges regularly? Let me know the last time you did these! 💪🏼 . . . #fitnesstip  #trainertips  #walkinglunges  #quadworkout  #hamstringworkout  #legworkout  #buildmuscles  #outdoorworkout  #capitalapproved  #mattsepe 
Sundays are for brunch! 🥞 🍳🍾 •
Dieting doesn’t have to be painful. You don’t need to lock yourself in a room with no access to yummy foods until you reach your goal 🤣 You CAN still do the things you’ve enjoyed doing like family events, dinners and BRUNCH 😁
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This is a “half the calorie” version of your typical brunch:
✅ weight watchers whole wheat bread dipped in egg whites for French toast- 1/2 the calories of regular French toast
✅ eggs...whole eggs are great for you! Contrary to some beliefs, thy do not raise bad cholesterol so eat up! (We swapped the whole eggs for the French toast to cut down calories a bit since we’re eating whole eggs already)
✅ turkey bacon...not necessarily “healthier” than regular bacon but something you can swap for occasionally to keep your calories down. Ham or peameal bacon are also great options!
✅ berries! Provide a little sweetness and act as “syrup” for your French toast...they also provide a significant source of fibre!
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Macros for meal:
26P-19C-15F= 315 Calories
HALF the calories of a Traditional Brunch 👊🏻
Make small changes and do it consistently ...don’t forget to enjoy life along the way 😁
#trainertips #nutritioncoach #flexibledieting #iifym #brunch #sunday #traineroftheyear #teambarbelles
Sundays are for brunch! 🥞 🍳🍾 • Dieting doesn’t have to be painful. You don’t need to lock yourself in a room with no access to yummy foods until you reach your goal 🤣 You CAN still do the things you’ve enjoyed doing like family events, dinners and BRUNCH 😁 • This is a “half the calorie” version of your typical brunch: ✅ weight watchers whole wheat bread dipped in egg whites for French toast- 1/2 the calories of regular French toast ✅ eggs...whole eggs are great for you! Contrary to some beliefs, thy do not raise bad cholesterol so eat up! (We swapped the whole eggs for the French toast to cut down calories a bit since we’re eating whole eggs already) ✅ turkey bacon...not necessarily “healthier” than regular bacon but something you can swap for occasionally to keep your calories down. Ham or peameal bacon are also great options! ✅ berries! Provide a little sweetness and act as “syrup” for your French toast...they also provide a significant source of fibre! __________________________ Macros for meal: 26P-19C-15F= 315 Calories HALF the calories of a Traditional Brunch 👊🏻 Make small changes and do it consistently ...don’t forget to enjoy life along the way 😁 #trainertips  #nutritioncoach  #flexibledieting  #iifym  #brunch  #sunday  #traineroftheyear  #teambarbelles 
I have a sweaty runners mustache and my sports bra is too tight so my arms spew out of them but I don’t care because I am a runner. ✨ In one week I am running the @njmarathon & this one is special — not because I am going for my fastest time but more so because it’s for my uncle. ✨ In the last couple of weeks I have been telling my boyfriend how much I want to go to the beach 🏝. Now most who know me know I’m really not a fan of sitting on sand and sweating my ass off — but for some reason I feel like the ocean brings me closer to those I lost. ✨ There is something so beautiful about the waves 🌊, the sun, the breeze — it forces you to connect — the @njmarathon is along the coastline in Monmouth county. I think my want to go there is to be closer or to at least feel closer to my Uncle. ✨ When he passed away, it hit me hard. I feel like a part of me went with him & on race day he’s going to be there ... as the waves crash, I will go faster. ✨ When I run next Sunday, I will celebrate any wall I hit — any pain I feel because at least I am able to run to feel that pain. ✨ I will run for all of those we lost — I will run fast and hard and never ever give up. #LegionOfBoom @1stphorm @andyfrisella
I have a sweaty runners mustache and my sports bra is too tight so my arms spew out of them but I don’t care because I am a runner. ✨ In one week I am running the @njmarathon & this one is special — not because I am going for my fastest time but more so because it’s for my uncle. ✨ In the last couple of weeks I have been telling my boyfriend how much I want to go to the beach 🏝. Now most who know me know I’m really not a fan of sitting on sand and sweating my ass off — but for some reason I feel like the ocean brings me closer to those I lost. ✨ There is something so beautiful about the waves 🌊, the sun, the breeze — it forces you to connect — the @njmarathon is along the coastline in Monmouth county. I think my want to go there is to be closer or to at least feel closer to my Uncle. ✨ When he passed away, it hit me hard. I feel like a part of me went with him & on race day he’s going to be there ... as the waves crash, I will go faster. ✨ When I run next Sunday, I will celebrate any wall I hit — any pain I feel because at least I am able to run to feel that pain. ✨ I will run for all of those we lost — I will run fast and hard and never ever give up. #LegionOfBoom  @1stphorm @andyfrisella
Another sunrise and another 10 miles with my mama @britt_is_fit 💙🏃🏼‍♀️
Another sunrise and another 10 miles with my mama @britt_is_fit 💙🏃🏼‍♀️
Queue in the Jersey fist pump 🤦🏼‍♀️ you never know where the burst will land — this is perfect 👌🏻 — haha, no but really -✨ there is something so celebratory about your last long run before the big bambino 🏆 AKA, the @njmarathon in 7 days. ☀️ I am doing this race to honor my Uncle Jimmy who passed away this last year. This ones for him above all else. 💙💛🙏🏻 — the miles logged, the early mornings, the training in the snow because we had one heck of a winter ❄️, the exhausting days, the tired muscles... the 20 miler & even running one of my fastest half marathons — its all logged, checked, done ✅ — now we really taper, rest, hydrate, fuel ⛽️ & get ready for a very big day!!!!!!!!
Queue in the Jersey fist pump 🤦🏼‍♀️ you never know where the burst will land — this is perfect 👌🏻 — haha, no but really -✨ there is something so celebratory about your last long run before the big bambino 🏆 AKA, the @njmarathon in 7 days. ☀️ I am doing this race to honor my Uncle Jimmy who passed away this last year. This ones for him above all else. 💙💛🙏🏻 — the miles logged, the early mornings, the training in the snow because we had one heck of a winter ❄️, the exhausting days, the tired muscles... the 20 miler & even running one of my fastest half marathons — its all logged, checked, done ✅ — now we really taper, rest, hydrate, fuel ⛽️ & get ready for a very big day!!!!!!!!
The Reality of Running Blog Series Day 205:
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Last long run in the books before @njmarathon next weekend!!!
.
I did a little test today to gauge how this pace would feel. I want to be just a little below an 8 minute pace. I am not going to lie – this is going to be really tough for 26.2 miles, but as long as I wake up feeling good – I know my body can do this.
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I have never in my life felt this strong before.
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7 days until my second ever marathon.
. ‘Anyone can be a runner.’
#BrittIsFitRunningBlogSeriesDay205
The Reality of Running Blog Series Day 205: . Last long run in the books before @njmarathon next weekend!!! . I did a little test today to gauge how this pace would feel. I want to be just a little below an 8 minute pace. I am not going to lie – this is going to be really tough for 26.2 miles, but as long as I wake up feeling good – I know my body can do this. . I have never in my life felt this strong before. . 7 days until my second ever marathon. . ‘Anyone can be a runner.’ #BrittIsFitRunningBlogSeriesDay205 
Starting a new fitness journey is never easy. Over the next few months I will be sharing some of my experiences from working in the health & fitness industry. Join us and learn about all things health, fitness, nutrition and of course - lifting! #lifting #liftingweights #memes #health #fitness #fitnessmotivation #gym #strength #strengthtraining #nutrition #healthylifestyle #personaltrainer #trainer #trainertips #flatcoatedretriever #flatcoat #puppy #puppylove #weights #nutrition #weights #nerd #memes #melbourne #aussie #australia #gym #happy
Starting a new fitness journey is never easy. Over the next few months I will be sharing some of my experiences from working in the health & fitness industry. Join us and learn about all things health, fitness, nutrition and of course - lifting! #lifting  #liftingweights  #memes  #health  #fitness  #fitnessmotivation  #gym  #strength  #strengthtraining  #nutrition  #healthylifestyle  #personaltrainer  #trainer  #trainertips  #flatcoatedretriever  #flatcoat  #puppy  #puppylove  #weights  #nutrition  #weights  #nerd  #memes  #melbourne  #aussie  #australia  #gym  #happy 
Mew Quest is done! Happy Birthday RuchaMew! 
Not over 90iv, but 15 Atk 💕

#questmode #quest #pokemontrainer #photography #landscape #augmentedreality #pokemongo #trainertips #happybirth #birthday #raidboss #raidboss #pokeball #pokeballs #niantic #anime #otaku #manga #mewtwo #mewart #mew #geek #nerd #nerdstuff
free training available now, if you want to know more about technology videos you can visit our youtube channel link-www.youtube.com/hemant4you follow-@youtuber_hemant4you @youtuber_hemant4you @youtuber_hemant4you @youtuber_hemant4you @youtuber_hemant4you  #free #training #trainings #trainingday #trainingpeaks #trainer #trainerlife #trainertips #trainerlindsey #digitalmarketingexpert #online #onlinesupport #onlinetraining #seo #youtuber #hemant4you
Leg day well done.
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今天利用30分鐘完成了
✅四個動作
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➡️Hack Squat 20 reps
➡️Sissy Squat 20 reps ➡️Leg Deadlift 15 reps
➡️Dumbell Lunge 15 reps
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今天每個間格休息時間自己斟酌30-60秒之間,我為了增加運動強度而把休息時間縮短!
不妨大家也試試看在運動中把組間休息時間縮短唷😊
#leg #legday
#transformation# #私人教練
#gymshark #gymsharktw #gymsharklife #motivating #fitnessfun #fitnessmen #fitnessman #trainertips #pushit #fitnesschallenge #fitnesslove  #Peterlinbodybuilding #instagood #instagramers #instagram #share #instafit 
#Peterlife #Taiwan #like4like
#台灣 #台南 #健身 #運動 #健美#訓練
Leg day well done. - 今天利用30分鐘完成了 ✅四個動作 - ➡️Hack Squat 20 reps ➡️Sissy Squat 20 reps ➡️Leg Deadlift 15 reps ➡️Dumbell Lunge 15 reps - 今天每個間格休息時間自己斟酌30-60秒之間,我為了增加運動強度而把休息時間縮短! 不妨大家也試試看在運動中把組間休息時間縮短唷😊 #leg  #legday  #transformation # #私人教練  #gymshark  #gymsharktw  #gymsharklife  #motivating  #fitnessfun  #fitnessmen  #fitnessman  #trainertips  #pushit  #fitnesschallenge  #fitnesslove  #Peterlinbodybuilding  #instagood  #instagramers  #instagram  #share  #instafit  #Peterlife  #Taiwan  #like4like  #台灣  #台南  #健身  #運動  #健美 #訓練