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AMATA would love for you to join our family this summer! *Registration is now open (link in bio) *Open to ages 12+
AMATA would love for you to join our family this summer! *Registration is now open (link in bio) *Open to ages 12+
If you’re there, be there with all of your strength. Let’s finish our week strong ✨✨.
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What’s the hardest workout you’ve ever done? Mine is all of them.
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@hokaoneone #limitless .
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📷 @sam_photography .
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#runningshoes #positivevibes #highschooltrack #girlpower #track #trackandfield #tracknation #trackgirls #workhard #humpday #happyhumpday #runner #running #runnersofinstagram #ad #fit #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnesslife #healthy #happy #workout #workoutmotivation #positivevibes #girl #follow #followme #followtrain
If you’re there, be there with all of your strength. Let’s finish our week strong ✨✨. . What’s the hardest workout you’ve ever done? Mine is all of them. . @hokaoneone #limitless  . . 📷 @sam_photography . . . . #runningshoes  #positivevibes  #highschooltrack  #girlpower  #track  #trackandfield  #tracknation  #trackgirls  #workhard  #humpday  #happyhumpday  #runner  #running  #runnersofinstagram  #ad  #fit  #fitnessmotivation  #fitness  #fitspo  #fitnessgirl  #fitnesslife  #healthy  #happy  #workout  #workoutmotivation  #positivevibes  #girl  #follow  #followme  #followtrain 
Just Fly Performance Podcast #95 with track coach Rob Assise @hfjumps went deep on Triplanar plyometric integration, the constraints based theory in Jump practice and more. Awesome sprint and jump episode, have a listen! #tracknfield #tracknation #jumps #motorlearning #sportscience
PULL UP!! 💪🏽 I’ve always built my upper body strength through press ups and narrow arm pull ups. Recently @tsp_23 challenged me to try a wider grip pull-up. A bit more difficult for me but not long before I make it to 10 reps! #workoutwednesday
PULL UP!! 💪🏽 I’ve always built my upper body strength through press ups and narrow arm pull ups. Recently @tsp_23 challenged me to try a wider grip pull-up. A bit more difficult for me but not long before I make it to 10 reps! #workoutwednesday 
I går stod den på fjordagerløbet, hvor mit nye løbetøj fra Puma/Intersport blev luftet. Det blev til et tæt opgør med Lommer, som kan ses i baggrunden, hvor jeg trak det længste strå, og løb lige under de 15:00 min på en 5 km. Nu gælder det snart banesæsonen og det ser jeg i den grad frem til. 📸:Brian Flemming 
#pumadanmark #puma #foreverfaster #intersport #sporttothepeople #run #trackandfield #løb #fastrunner #tracknation #happyrunner #træning
@bvtrackteam @bhs_track_  #trackandfield #tracklife #tracknation
🐪IT’S HUMP DAY RIGHT???🐪
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Today I decided to do some free-weight ... Barbell Squats with 2 of my clients. Typically I do them on the Smith Machine where I’m able to do squats from various angles because of my #lordosis ... BUT I wanted to test out my strength so I said “forget about your back ... it’s light!!!” .
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So I wore my Nike Sock Darts which are super comfy but have NO SUPPORT what so ever. So I went back to barefoot squats where I feel the most comfortable and stable squatting. KNOW THAT SHOES MAKE A BIG DIFFERENCE IN YOUR STABILIZATION AND FOOT PLACEMENT WHILE SQUATTING HEAVY. You’ll so most power lifters in weight lifting shoes that are flat. I see most people wear converses. .
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But that’s besides the point! I AM ON A MISSION TO GROW THESE LEGS & GLUTES!!! I swear it’s all I think about during the day!!! EAT EAT EAT, LIFT HEAVY AND MAKE IT BURN!!!!! .
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#weightlifting #weightgain #weightgainjourney #gains #gainzville #blackgirlmagic #tracknation #fitnessgirl #fitnessgoals #fitnessmotivation #fitnessjourney #exercise #gymbody #gymlife #girlswhoworkout #fitgirls #workout #bodygoals #goals #personaltrainer #orlandopersonaltrainer #fitnessgoals #fitnessaddict #fitnessforlife #fitnessmotivation #fitnesstrainer #fitnessbody #fitnessfreak #glutesworkout #legday #ontracktotalfitness
🐪IT’S HUMP DAY RIGHT???🐪 . . Today I decided to do some free-weight ... Barbell Squats with 2 of my clients. Typically I do them on the Smith Machine where I’m able to do squats from various angles because of my #lordosis  ... BUT I wanted to test out my strength so I said “forget about your back ... it’s light!!!” . . So I wore my Nike Sock Darts which are super comfy but have NO SUPPORT what so ever. So I went back to barefoot squats where I feel the most comfortable and stable squatting. KNOW THAT SHOES MAKE A BIG DIFFERENCE IN YOUR STABILIZATION AND FOOT PLACEMENT WHILE SQUATTING HEAVY. You’ll so most power lifters in weight lifting shoes that are flat. I see most people wear converses. . . But that’s besides the point! I AM ON A MISSION TO GROW THESE LEGS & GLUTES!!! I swear it’s all I think about during the day!!! EAT EAT EAT, LIFT HEAVY AND MAKE IT BURN!!!!! . . . #weightlifting  #weightgain  #weightgainjourney  #gains  #gainzville  #blackgirlmagic  #tracknation  #fitnessgirl  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #exercise  #gymbody  #gymlife  #girlswhoworkout  #fitgirls  #workout  #bodygoals  #goals  #personaltrainer  #orlandopersonaltrainer  #fitnessgoals  #fitnessaddict  #fitnessforlife  #fitnessmotivation  #fitnesstrainer  #fitnessbody  #fitnessfreak  #glutesworkout  #legday  #ontracktotalfitness 
The fellas are back from altitude camp...and it's PR szn so let's get it🙌 Corvallis on deck
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📷 | @stephanbullard
The fellas are back from altitude camp...and it's PR szn so let's get it🙌 Corvallis on deck . . 📷 | @stephanbullard
No prizes for guessing which one of us has just returned home for volunteering at the @GC2018 🇦🇺 #CommonwealthGames #dudes #FriendsForever
Day-435🤘😃
Happy hump day everyone!! Hump day 10 miles for me at a 6.50 pace! I wanted to run 7 min miling but 6.50 will do! Key 🔑 for this week is to run relaxed and efficiently as possible and just to get running everywhere!! I’m going to start talking you though more of my thought processes in my training! That might help you! 😃 right let’s talk about you how are you this evening and what are you up 2! Is there any training question you want to ask me. Please do I love talking about running!!
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@sportsshoes 
#runthroughuk #running #trackandfield #tracknation #track #runner #runforlife #instarunners #runnerscommunity #instarun #runnersworld #nikerunning #fuelyourrun #instarunning #run #runhappy #runitfast #wearetherunners #worlderunners #nikerunning #nike #runningtime #runningcrew #runningisfun #marathon #marathontrainning
Day-435🤘😃 Happy hump day everyone!! Hump day 10 miles for me at a 6.50 pace! I wanted to run 7 min miling but 6.50 will do! Key 🔑 for this week is to run relaxed and efficiently as possible and just to get running everywhere!! I’m going to start talking you though more of my thought processes in my training! That might help you! 😃 right let’s talk about you how are you this evening and what are you up 2! Is there any training question you want to ask me. Please do I love talking about running!! . . . @sportsshoes #runthroughuk  #running  #trackandfield  #tracknation  #track  #runner  #runforlife  #instarunners  #runnerscommunity  #instarun  #runnersworld  #nikerunning  #fuelyourrun  #instarunning  #run  #runhappy  #runitfast  #wearetherunners  #worlderunners  #nikerunning  #nike  #runningtime  #runningcrew  #runningisfun  #marathon  #marathontrainning 
На позитиві ✅🇺🇦💣
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#trackandfield #tracknation #trackday#nike#nikeathlete #athletics #shotput#thrower#recovery
Some people run in the rain, others just get wet. @kwarholm 🔥💨⚡️🏃🏾‍♂️
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I will find strength in the rain 🌧☔️🏃🏾‍♂️🥇
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Some people run in the rain, others just get wet. @kwarholm 🔥💨⚡️🏃🏾‍♂️ • • • • • I will find strength in the rain 🌧☔️🏃🏾‍♂️🥇 • • • • 🏃Hashtag athleticlux ⚡ 🏃Turn On Post Notifications 🏃Follow, Like & Comment 🏃Tag Your friends
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Thanks so much @sharpshootersa for showing me the @garmin IQ section and being able to change my forerunner 235 from both the home screen to the data fields for when I run. EVERYTHING I need on just one screen!! It's like I have a brand new watch!
➡️ Scroll right Thanks so much @sharpshootersa for showing me the @garmin IQ section and being able to change my forerunner 235 from both the home screen to the data fields for when I run. EVERYTHING I need on just one screen!! It's like I have a brand new watch!
@mc__nice got that 🔥🔥 start and held all the way 💪🏿💪🏿💪🏿(lane 2)
Tag a friend ⬇️ . . . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines  #highjump #crazy #sport #longjumping #power #worldrecord  #run #running #hurdles#strong#fit#sports#practice#athlete
Tag @AthleticsAwesome and we will post your awesome photo!
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#athletics  #athleticism  #trackandfield #tracklife #tracknation #athleticstandard #athleticsday #athletic #athletes #tracknation #athletictraining #athleticgirl #athleticbody
@jeffcohenphoto - All the hard training is done, race day is here! Have a plan, stay composed, have fun! A big factor in running success are these three pillars.
Nice view of the #walthersquad loading the sled. I’m pushing in the back behind @nico.walther @kevin_kuske and @alexander_roediger
🎥 Das Erste
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#bobsleigh #bobsled #bundeswehr #speed #tracknation #fitness #instafit #shredded #nutrition #athlete #lifeofanathlete #gymshark #fitness #crossfit #crossfitter #successful #roadtopyeongchang #olympics #olympicdream #champion #berlin #goodlife #dresden #slide2PC18 #walthersquad #wirfuerd
Nice view of the #walthersquad  loading the sled. I’m pushing in the back behind @nico.walther @kevin_kuske and @alexander_roediger 🎥 Das Erste ___________________________ #bobsleigh  #bobsled  #bundeswehr  #speed  #tracknation  #fitness  #instafit  #shredded  #nutrition  #athlete  #lifeofanathlete  #gymshark  #fitness  #crossfit  #crossfitter  #successful  #roadtopyeongchang  #olympics  #olympicdream  #champion  #berlin  #goodlife  #dresden  #slide2PC18  #walthersquad  #wirfuerd 
Working on form and technique. Proud athlete @on_running @on.france @on_runningmx @levitate_nasu @sergio.anaya #track #trackandfield #tracknation #train #presses #onathlete #venezuelanathlete
Can we talk about my Ghanaian Queen. Lawyer, model, and athlete???Like it’s just not fair!

#Repost @kzsportsltd with @get_repost
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Happy to have Scottish International @zaratg with us for the 2018 season!

#Athletics #Athlete #TrackAndField #TrackNation #JumpNation #TripleJump #TrackGirl #Client #SportsManagement #EventsManagement #TeamScotland
Follow @morningrunofficial for more
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#Repost @lorena_bustamante_
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A esto se le llama...
Dejarse la piel entrenando 🙈💪🏽 .
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#morningrunofficial #morningrun #run #runner #running #runninggirl #nikeplus #triathlon #runnersworld #fitness #fitnessgirl #tracknation #marathon #instarunners #nikerun #nikerunning #niketraining #swimbikerun #correr #halfmarathon
#marathontraining #trail  #trailrunning #trackandfield #adidasrunning #10km  #photooftheday  #бег
Follow @morningrunofficial for more . . . #Repost  @lorena_bustamante_ ・・・ A esto se le llama... Dejarse la piel entrenando 🙈💪🏽 . . . . . #morningrunofficial  #morningrun  #run  #runner  #running  #runninggirl  #nikeplus  #triathlon  #runnersworld  #fitness  #fitnessgirl  #tracknation  #marathon  #instarunners  #nikerun  #nikerunning  #niketraining  #swimbikerun  #correr  #halfmarathon  #marathontraining  #trail  #trailrunning  #trackandfield  #adidasrunning  #10km  #photooftheday  #бег 
Hagamos que merezca la pena cumplir años 💥🙅 By @runner.fit
Hagamos que merezca la pena cumplir años 💥🙅 By @runner.fit
Back to running! 😁🤙
#runhappy
🍑🍑 HAPPY HUMP DAY 🍑🍑
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Perching on surfaces improves balance, core strength and gives you fab booty angles 💪🏼😂 lol jokes today I’m working on getting those booty gains so it’s glutes glutes glutes 💪🏼🍑 I’m also adding a few simple ab exercises in at the end to give them a bit of a blast too 😄
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Slowly starting to feel so much better about my physique and get closer to my goals **thank you gym and thank you weights** .
Keep smiling guys and keep positive - even if life gives you lemons 🍋 - always remember you got this and you the g 👊🏼😘💕
🍑🍑 HAPPY HUMP DAY 🍑🍑 . . Perching on surfaces improves balance, core strength and gives you fab booty angles 💪🏼😂 lol jokes today I’m working on getting those booty gains so it’s glutes glutes glutes 💪🏼🍑 I’m also adding a few simple ab exercises in at the end to give them a bit of a blast too 😄 . . Slowly starting to feel so much better about my physique and get closer to my goals **thank you gym and thank you weights** . Keep smiling guys and keep positive - even if life gives you lemons 🍋 - always remember you got this and you the g 👊🏼😘💕
Pet goals 🐶❤️
Tag a friend that should see this!👆
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Pet goals 🐶❤️ Tag a friend that should see this!👆 Credit: ? (contact) - Follow @world.of.trackandfield 🌎 for more crazy content! 😆 - 🚨For removal or credit of post, contact🚨
@ivanaspanovic jumps a huge 10 steps PB in practice! How far do you think she jumped? 🤔👀
🎥 @goranobradoviccele
🔄 Follow @jumpers.world for more great content!
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#tracknation #jumpnation #athletics #trackandfield #jumpersworld
@ivanaspanovic jumps a huge 10 steps PB in practice! How far do you think she jumped? 🤔👀 🎥 @goranobradoviccele 🔄 Follow @jumpers.world for more great content! 👉 Turn on Post Notifications to be updated
📤 DM or #jumpersworld  to submit a video
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☑️ Like us on Facebook: jumpersworldofficial #tracknation  #jumpnation  #athletics  #trackandfield  #jumpersworld 
I think coach is amazed by the @speedfreq1
I think coach is amazed by the @speedfreq1
Hill reverse ladder on treadmill. 5 min warm up - 10 min,8,6,3,2,1 min hill climbs with half time recovery -  5 min cool down.
Hill reverse ladder on treadmill. 5 min warm up - 10 min,8,6,3,2,1 min hill climbs with half time recovery - 5 min cool down.
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Getting that feeling back , thanks to the great people in my life. 💯🌎🎶💡 .
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2018 come at me 🇮🇪🇮🇪🇮🇪 .
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#tracknation #trackandfield #biomechanics #development #speed #coordination 
#power #athlete #athletics #sprinting #200M #400M
European Championships Medalist!🏆Ukrainian National Championships 400m medalist!🏅 One of the best Ukrainian runners @olga.lyakhovaya with her younger brother, with some dance moves for TIME for TORUŃ!✌Cпасибі Olga!!!!❤ Medalistka Mistrzostw Europy i Halowych Mistrzostw Europy w sztafecie 4x400!🏆 Medalistka Mistrzostw Ukrainy na 400 metrów!🏅 Jedna z czołowych Ukraińskich lekkoatletek Olga Lyakhova w tanecznym układzie z swoim młodszym bratem dla akcji TIME for TORUŃ!🔥 Cпасибі Olga!!!!❤ #time4torun #timefortorun #copernicuscup #athlete #iaaf #trackandfield #tracknation  #toruń #sport #pzla #biegamy #stars #iaaf #europeanathletics #bieganie #championships #arenatoruń  #tracknation #athletics #tracklife #stadium #worldrecord #fast #record #bieg #legends
European Championships Medalist!🏆Ukrainian National Championships 400m medalist!🏅 One of the best Ukrainian runners @olga.lyakhovaya with her younger brother, with some dance moves for TIME for TORUŃ!✌Cпасибі Olga!!!!❤ Medalistka Mistrzostw Europy i Halowych Mistrzostw Europy w sztafecie 4x400!🏆 Medalistka Mistrzostw Ukrainy na 400 metrów!🏅 Jedna z czołowych Ukraińskich lekkoatletek Olga Lyakhova w tanecznym układzie z swoim młodszym bratem dla akcji TIME for TORUŃ!🔥 Cпасибі Olga!!!!❤ #time4torun  #timefortorun  #copernicuscup  #athlete  #iaaf  #trackandfield  #tracknation  #toruń  #sport  #pzla  #biegamy  #stars  #iaaf  #europeanathletics  #bieganie  #championships  #arenatoruń  #tracknation  #athletics  #tracklife  #stadium  #worldrecord  #fast  #record  #bieg  #legends 
@fabstar7 can jump almost as high as a high jumper. He uses his leg and pushes his body more towards the pit, where as a high jumper uses their leg and pushes away from the bar and pit. ——————————————————
He has some of the highest vertical velocities of any long jumper. His highest jumps are upwards of 4+m/s , where an elite high jumper may hit 4.20 m/s. Obviously, Fabrice travels much much farther, but is still able to achieve great height. Fabrice also takes off way faster, at around 10.5 m/s, whereas a high jumper may be around 8 m/s (averaged to about a 12 second 100m dash time for perspective.) What is the major difference between the two? As the strategies appear to be very similar? 
1. High jumpers are lower and slower, and therefore can achieve higher vertical velocities due to an easier time blocking at takeoff.
2. High jumpers have very little if any negative foot speed at the plant. 
3. High jumpers actively push backwards and inwards, whereas the push is oriented more forwards and downwards in long jump. 
4. Both vault over the leg, but high jumpers leave the ground with a steeper takeoff angle (leg vertical), where as long jumpers leave the takeoff leg behind the body. Think about a pole vaulter with a vertical pole as they push off, as opposed to blowing through the pole and having it move way past vertical, into the pit, throwing them forwards more than upwards.

#athleticlabonline #jumppro #jumppro #jumping #jump #jumptraining ##tracknation #track #trackandfield #sprints #longjump  #coaching #hurdles #multievents #decathlon #highjump #olympics #nike #polevault #triplejump 
#highjumping #altis #athletics #vaultnation #hurdlenation #hurdling #hurdle #depthjump
@fabstar7 can jump almost as high as a high jumper. He uses his leg and pushes his body more towards the pit, where as a high jumper uses their leg and pushes away from the bar and pit. —————————————————— He has some of the highest vertical velocities of any long jumper. His highest jumps are upwards of 4+m/s , where an elite high jumper may hit 4.20 m/s. Obviously, Fabrice travels much much farther, but is still able to achieve great height. Fabrice also takes off way faster, at around 10.5 m/s, whereas a high jumper may be around 8 m/s (averaged to about a 12 second 100m dash time for perspective.) What is the major difference between the two? As the strategies appear to be very similar? 1. High jumpers are lower and slower, and therefore can achieve higher vertical velocities due to an easier time blocking at takeoff. 2. High jumpers have very little if any negative foot speed at the plant. 3. High jumpers actively push backwards and inwards, whereas the push is oriented more forwards and downwards in long jump. 4. Both vault over the leg, but high jumpers leave the ground with a steeper takeoff angle (leg vertical), where as long jumpers leave the takeoff leg behind the body. Think about a pole vaulter with a vertical pole as they push off, as opposed to blowing through the pole and having it move way past vertical, into the pit, throwing them forwards more than upwards. #athleticlabonline  #jumppro  #jumppro  #jumping  #jump  #jumptraining  ##tracknation  #track  #trackandfield  #sprints  #longjump  #coaching  #hurdles  #multievents  #decathlon  #highjump  #olympics  #nike  #polevault  #triplejump  #highjumping  #altis  #athletics  #vaultnation  #hurdlenation  #hurdling  #hurdle  #depthjump 
Si bien no fueron buenas marcas en el Campeonato Nacional, fue el mejor campeonato de la vida gracias a este pequeño ❤️❤️ gracias hijo por estar ahí ese dia, gracias al bro @nikoworkout por apañar también 💪🏿💪🏿💪🏿 esto recién comienza y vamos por buen camino (no solo yo)
@gimnasiosenergy
@hexagenesis
@gelicart.chile
#gimnasiosenergy #hexagenesis #atletismochile #atletismo #athletic #trackandfield #tracknation #sprint #faster #foreverfaster #fatherandson #atleticosantiago #campeonatonacional #citius #altius #fortius #ifitchile #ifit
Si bien no fueron buenas marcas en el Campeonato Nacional, fue el mejor campeonato de la vida gracias a este pequeño ❤️❤️ gracias hijo por estar ahí ese dia, gracias al bro @nikoworkout por apañar también 💪🏿💪🏿💪🏿 esto recién comienza y vamos por buen camino (no solo yo) @gimnasiosenergy @hexagenesis @gelicart.chile #gimnasiosenergy  #hexagenesis  #atletismochile  #atletismo  #athletic  #trackandfield  #tracknation  #sprint  #faster  #foreverfaster  #fatherandson  #atleticosantiago  #campeonatonacional  #citius  #altius  #fortius  #ifitchile  #ifit 
Дорогие друзья, мы продолжаем рассказывать Вам о детско-юношеских спортивных школах, в которых ведут подготовку наши юные легкоатлеты – наш резерв и наше будущее. На очереди – Минский городской центр олимпийского резерва по лёгкой атлетике «Атлет», расположившийся в южной части нашей столицы по соседству с парком активного отдыха «Солнечная долина». После появления собственной базы с прекрасными условиями для тренировок спортсменов всех уровней и возрастов школа находится на подъёме и стремительно развивается. Но обо всём по порядку.
Своё гордое название Минского городского центра олимпийской подготовки «Атлет» носит вот уже около полутора лет – с ноября 2016-го года. Ранее он имел статус СДЮШОР. За время своего существования учреждение подвергалось многочисленным реорганизациям и сменам названия, но, что любопытно, возраст школы остаётся загадкой даже для её «старожилов». И не удивительно, ведь история уходит корнями в первую половину прошлого века, а сохранившиеся данные о рекордах школы датируются 1952-ым годом.
Читайте эту интересную статью на нашем сайте👉🏼http://bfla.eu/?p=33415
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#belarus #tracknation #belarusteam #minsk #sport #blr #baf #athletic #trackandfield #follow4follow #follow #followme #like4like #likeforlike #instagram #photo #run #blr_athletics #blrathletics #minsk #minskgram #joma #bfla #iaaf #europeanathletics #roadtoberlin #berlin2018 #europeanchampionship2018 #kidsathletics
Дорогие друзья, мы продолжаем рассказывать Вам о детско-юношеских спортивных школах, в которых ведут подготовку наши юные легкоатлеты – наш резерв и наше будущее. На очереди – Минский городской центр олимпийского резерва по лёгкой атлетике «Атлет», расположившийся в южной части нашей столицы по соседству с парком активного отдыха «Солнечная долина». После появления собственной базы с прекрасными условиями для тренировок спортсменов всех уровней и возрастов школа находится на подъёме и стремительно развивается. Но обо всём по порядку. Своё гордое название Минского городского центра олимпийской подготовки «Атлет» носит вот уже около полутора лет – с ноября 2016-го года. Ранее он имел статус СДЮШОР. За время своего существования учреждение подвергалось многочисленным реорганизациям и сменам названия, но, что любопытно, возраст школы остаётся загадкой даже для её «старожилов». И не удивительно, ведь история уходит корнями в первую половину прошлого века, а сохранившиеся данные о рекордах школы датируются 1952-ым годом. Читайте эту интересную статью на нашем сайте👉🏼http://bfla.eu/?p=33415 . . #belarus  #tracknation  #belarusteam  #minsk  #sport  #blr  #baf  #athletic  #trackandfield  #follow4follow  #follow  #followme  #like4like  #likeforlike  #instagram  #photo  #run  #blr_athletics  #blrathletics  #minsk  #minskgram  #joma  #bfla  #iaaf  #europeanathletics  #roadtoberlin  #berlin2018  #europeanchampionship2018  #kidsathletics 
Ed eccola qui...la mia prima armatura da battaglia...tanti ricordi mi passano ora per la mente...vittorie, sconfitte, sudore versato e tanta adrenalina. Credo che farà la sua bella figura quando l'incornicerò. Mi ricorderà sempre da dove sono partito e le persone che ho conosciuto lungo la strada. #trackandfield #800m #tracknation #cuspavia #memories #newchallengesahead #tuttoebbeiniziodaqui #juantorena #elcaballo #fearless #life #newlife #vamospormas #atletismo
Been doing pool sessions to rest my hamstring but keep training with less load...Running in water is harder than I thought 😩 #IAmAMermaidNow
Been doing pool sessions to rest my hamstring but keep training with less load...Running in water is harder than I thought 😩 #IAmAMermaidNow 
Follow @morningrunofficial for more
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#Repost @lorena_bustamante_
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A esto se le llama...
Dejarse la piel entrenando 🙈💪🏽 .
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#morningrunofficial #morningrun #run #runner #running #runninggirl #nikeplus #triathlon #runnersworld #fitness #fitnessgirl #tracknation #marathon #instarunners #nikerun #nikerunning #niketraining #swimbikerun #correr #halfmarathon 
#marathontraining #trail  #trailrunning #trackandfield #adidasrunning #10km  #photooftheday  #бег
Follow @morningrunofficial for more . . . #Repost  @lorena_bustamante_ ・・・ A esto se le llama... Dejarse la piel entrenando 🙈💪🏽 . . . . . #morningrunofficial  #morningrun  #run  #runner  #running  #runninggirl  #nikeplus  #triathlon  #runnersworld  #fitness  #fitnessgirl  #tracknation  #marathon  #instarunners  #nikerun  #nikerunning  #niketraining  #swimbikerun  #correr  #halfmarathon  #marathontraining  #trail  #trailrunning  #trackandfield  #adidasrunning  #10km  #photooftheday  #бег 
There was never a night or a problem that could defeat sunrise or hope. 
Bernard Williams

Vacation is always too short and ends too fast.

This vacation I took it easy and ran only once, not that I didn't want to but it was my chance to recover and relax.
The thing is, when I actually "recover and relax" I find that it's more painful than it was when I don't.

So, like I always do when I don't understand, I research it and it seems that when one trains the body releases endorphins that for the most part reduces the feel of pain and makes the body feel good and strong and when you stop training or don't train as much the body needs and craves it like a drug.

I love training, running, riding and biking, I don't always have the time but I try to make time as much as u can.
The dream of Ironman is still alive and well. 😁

In the pic our Passover vacation in Carolina beach NC.  @runitfast @runplanet @garmin  @ironmantri @tri_community #tracknation  #igrunners #training #health #triathlon #trackandfield #marathontraining #lifestyle #goodvibes #athlete #swimbikerun #heartrunners #positive #beautiful #inspiration #swimbikerunworld #motivation #RunShots #bikelife #runchat #Worlderunners #runitfast #workout #worlsdmarathons #running #marathon #Ironman #recovery #NYC #gym
There was never a night or a problem that could defeat sunrise or hope. Bernard Williams Vacation is always too short and ends too fast. This vacation I took it easy and ran only once, not that I didn't want to but it was my chance to recover and relax. The thing is, when I actually "recover and relax" I find that it's more painful than it was when I don't. So, like I always do when I don't understand, I research it and it seems that when one trains the body releases endorphins that for the most part reduces the feel of pain and makes the body feel good and strong and when you stop training or don't train as much the body needs and craves it like a drug. I love training, running, riding and biking, I don't always have the time but I try to make time as much as u can. The dream of Ironman is still alive and well. 😁 In the pic our Passover vacation in Carolina beach NC. @runitfast @runplanet @garmin  @ironmantri @tri_community #tracknation   #igrunners  #training  #health  #triathlon  #trackandfield  #marathontraining  #lifestyle  #goodvibes  #athlete  #swimbikerun  #heartrunners  #positive  #beautiful  #inspiration  #swimbikerunworld  #motivation  #RunShots  #bikelife  #runchat  #Worlderunners  #runitfast  #workout  #worlsdmarathons  #running  #marathon  #Ironman  #recovery  #NYC  #gym 
I am 👽. Steve Jobs frame of mind. @diddy grind set. @djkhaled work ethic. "Don't ever go with the Flow be the Flow" - Jay tought me that. Long as you got a supreme belief that God is on your side you can over sale and still over achieve. JD Rockefeller taught me that. You can achieve what most think will never happen. Obama showed me that. Rae you're better than you think you are. If you wasn't you wouldn't be in this race with me. @usainbolt taught me that. Im just a product of the environment I created. Not a product of my environment. What's your creative goal? 🐐. "Dont ever go with the flow. Be the flow". #new #tracknation #run #runner #nike #themoneyteam #espn #weightloss #health #restaurant #picoftheday #photooftheday #awesome #amazing #fitness #god #love #life #music #money #girls #models #hiphop #fashion #clothing #basketball #football #soccer #trainerlife #personaltrainer
I am 👽. Steve Jobs frame of mind. @diddy grind set. @djkhaled work ethic. "Don't ever go with the Flow be the Flow" - Jay tought me that. Long as you got a supreme belief that God is on your side you can over sale and still over achieve. JD Rockefeller taught me that. You can achieve what most think will never happen. Obama showed me that. Rae you're better than you think you are. If you wasn't you wouldn't be in this race with me. @usainbolt taught me that. Im just a product of the environment I created. Not a product of my environment. What's your creative goal? 🐐. "Dont ever go with the flow. Be the flow". #new  #tracknation  #run  #runner  #nike  #themoneyteam  #espn  #weightloss  #health  #restaurant  #picoftheday  #photooftheday  #awesome  #amazing  #fitness  #god  #love  #life  #music  #money  #girls  #models  #hiphop  #fashion  #clothing  #basketball  #football  #soccer  #trainerlife  #personaltrainer 
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😂😂😂
Wochenauftakt im schönen Jenaer Stadion. Einen kleinen Videomitschnitt findet ihr unter dem Link in der Bio❗️Vielen Dank für die Trainingsbegleitung an @outfortherun 😉 ————— #training #workout #trackandfield #runner #running #gohardorgohome #jena #tracknation #laufen #laufladenjena #newbalance #blauebahn #laufladenjena #gopro #runningreini #leichtathletik #athlete
Happy to have Scottish International @zaratg with us for the 2018 season!

#Athletics #Athlete #TrackAndField #TrackNation #JumpNation #TripleJump #TrackGirl #Client #SportsManagement #EventsManagement #TeamScotland
Always got to get that hurdle work 💪🏿💪🏿💪🏿Angel Torres Perez @angel7.orres
Louis E. Dieruff Track & Field
Tag a friend ⬇️ . . . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines  #highjump #crazy #sport #longjumping #power #worldrecord  #run #running #hurdles#strong#fit#sports#practice#athlete
Always got to get that hurdle work 💪🏿💪🏿💪🏿Angel Torres Perez @angel7.orres Louis E. Dieruff Track & Field Tag a friend ⬇️ . . . #Jumpnation  #athletics  #trackandfield  #tracknation  #fieldnation  #track  #field  #olympics  #diamondleague  #worldchampionships  #longjump  #triplejump  #highjump  #polevault  #runnation  #athleticsvines  #highjump  #crazy  #sport  #longjumping  #power  #worldrecord  #run  #running  #hurdles #strong #fit #sports #practice #athlete 
One more sleep til the 124th Penn Relays!
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#PennRelays #Track #TrackandField #TrackNation #Relays
Working on activating the fast twitch muscles and forming the kinetic linkage necessary to move in a 3 dimensional world without running the risk of injury. Also maximizing her athletic performance w ONLY 12lbs of resistance and no damage on the neurological system 🦏🔥🦍💪🏼 @kidxrockett7 #wcw #functionaltraining #nextlevelshit #beastmode #legday #speedmatters #corestability #makeitcount #trainsmarternotharder #gainz #soccertraining #tracknation #trackandfield #boxingtraining #fitgirls #girlswholift #bootygainz #legworkout #fitness #fitnessmodel #fitnessmotivation #gymgoals #fitgoals #fitfam
Working on activating the fast twitch muscles and forming the kinetic linkage necessary to move in a 3 dimensional world without running the risk of injury. Also maximizing her athletic performance w ONLY 12lbs of resistance and no damage on the neurological system 🦏🔥🦍💪🏼 @kidxrockett7 #wcw  #functionaltraining  #nextlevelshit  #beastmode  #legday  #speedmatters  #corestability  #makeitcount  #trainsmarternotharder  #gainz  #soccertraining  #tracknation  #trackandfield  #boxingtraining  #fitgirls  #girlswholift  #bootygainz  #legworkout  #fitness  #fitnessmodel  #fitnessmotivation  #gymgoals  #fitgoals  #fitfam 
@simong.runs runs the London Marathon in 2:34 🙌🏻 What’s your best time and how did you train to get it? See bio to be featured!
@simong.runs runs the London Marathon in 2:34 🙌🏻 What’s your best time and how did you train to get it? See bio to be featured!
World-class sprinter @_mujinga_  Kambundji showing her long jump skills at the UBS Kids Cup Day😊
A beautiful day full of sport, fun and passion at Stadium Letzigrund. Thanks to every supporter of this great project! 👍👏
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#Weltklasse #ubskidscup #sprint #longjump #throwing #fun #sport #athletics #jumping #tracknation #trackandfield #leichtathletik #weitsprung #mujingakambundji #ubsathletics #swiss #letzigrund
When your jam comes on 😂🕺🏽🎶
🎥 @nelson_evora
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#tracknation #jumpnation #athletics #trackandfield #jumpersworld
When your jam comes on 😂🕺🏽🎶 🎥 @nelson_evora 🔄 Follow @jumpers.world for more great content! 👉 Turn on Post Notifications to be updated
📤 DM or #jumpersworld  to submit a video
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When you release the discus and realize it came out to soon!!!! #LikeAGirl #throwlikeagirl #youthrowgirl @throwinglikeagirl @oneofthosediscusthrowpeople @discus70queen #girlpower #girlstrong #Keeppushing #keepyourheadup #keepreaching #keepachieving @fun.ning

Keep pushing. Keep reaching. Keep achieving.
Hardlopend naar Malaga dwars door een natuurgebied met super mooie planten en dieren! Onderweg nog even gestopt om een schildpad 🐢 te helpen met oversteken! #VAKANTIE 🌿 ☀🌊
Hardlopend naar Malaga dwars door een natuurgebied met super mooie planten en dieren! Onderweg nog even gestopt om een schildpad 🐢 te helpen met oversteken! #VAKANTIE  🌿 ☀🌊
*** Important for the glide*** Turn the right foot in when you bring it under you into the middle.

#quickness #thering #control #Keeppushing #keepyourheadup #keepreaching #keepachieving
Dass it baby!!!!!! Dem boiz took first and second, whachu got on nat???🔥🔥🔥🔥🔥🔥🔥🔥🔥 @ktx.alvin @bwa.dom #tracknation #runtillyoudrop #addidas #nike #tookadub