C O N D I T I O N I N G 🔥
Great work by @_fitnessjd_23 today in his conditioning session. Dennis 'the menace' came to me with the goal of improving his performance in American football 🏈Together we have compiled a program coupling sport specific conditioning with an element of bodybuilding in order to develop his physique 💪🏾
Looking forward to seeing what kind of results we can achieve in the coming weeks.
Vid 1) Explosive Deadlift x 8️⃣
Vid 2) Weighted Carry x 6️⃣
Vid 3) Trap bar deadlift x 2️⃣0️⃣