u kno these awkward situations when you’re somewhere in public & you accidentally come across a hot ass photo of marsh, BuT ThErE ArE LoTs Of PeOpLe and you’re like OH HELLO SEND HELP
@dr.zorders who’s used to this kind of shit & who knows what’s going on in my mind at these moments always gives me this ‘oh guuuurl not here please’ look lmao ily asshole
also, @freckledmathers , @dalia.dumbass & @maiiisyy_ tysm for existing i love you guys😤🖤
Ahhh ok I know I’ve mentioned this way too many times but now we’re living in 3 degree temperatures and I’m overrrrr it 😰 the one thing that makes these mornings slightly bearable is a big bowl of oats !! The most reliable winter breaky which you can top with anything your ❤️ desires. Lots of strawbs today for me 🍓🍓 but there’s so many options ofc - also @harrawaysnz has so many different flavours which taste great enough on their own 😋 thank you harraways for getting me through this coldddd cold winter (which hasn’t even officially begun yet 😂)
✨It may not snow here in Warrnambool but if your anything like me the thought of training outside when it's cold, wet, windy and absolutely miserable is not much fun⛈️. So why not bring your training inside?
At MFW Functional Training Centre, we literally have you covered☔ with everything you need under the one roof, with the sled track, separate warming up, stretching and cooling down area. Fully equipped Gym, Boxing 🥊and circuit classes (starting soon) and Cardio area or maybe come and do an Astro Fitness Spin Class🚴♀️. If your unsure about using the equipment or need guidance then a program will be designed for you and you will be shown how to use the equipment all as part of your membership.
We have 3 PT's, Strength & Conditioning, Powerlifting and Strongman Coach🏋️♀️🏋️♂️. If you are struggling with your diet then we also have a Sports Nutritionist available🥗. Need a massage we have that too🙏. 💥The Gym with everything for everyone, come and see for yourself💥