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Having laryngitis seriously sucks. But hey, I don't need to speak in order to stretch or do pole 👍 Thanks for the photo @blanca_wins ❤️ ---------------------------------------------------------------
#aradiafitnessyeg #headstand #forearmstand #backbend #bananaback #toepoint #balance #flexibilitytraining #yegfitness #workinprogress #practicemakesprogress #laryngitissucks #datbootytho #sundaybumday ?
Gorgeous feet by the one and only @jtina067
Gorgeous feet by the one and only @jtina067
Very gorgeous toes!
Very gorgeous toes!
Mmmm Sandy soles and beautiful toes!
Mmmm Sandy soles and beautiful toes!
Controle. 
I like controle. I like being in controle. And feeling in controle. 
But controle is rooted in fear. 
Fear. 
Fear of the unknown. Fear of change. Fear of failure. 
I have been working on embrassing the fear. Letting it guide me without taking over. 
Today was just another day of learning to let go. Learning to trust my base. And to let myself fly. 
#yoga #acroyoga #base #yeg #strong #balance #controle #letgo #trust #friends #yogalove #yogajourney #fly #learning #practice #yogapractice #flexible #toepoint #star #yogapose
Controle. I like controle. I like being in controle. And feeling in controle. But controle is rooted in fear. Fear. Fear of the unknown. Fear of change. Fear of failure. I have been working on embrassing the fear. Letting it guide me without taking over. Today was just another day of learning to let go. Learning to trust my base. And to let myself fly. #yoga  #acroyoga  #base  #yeg  #strong  #balance  #controle  #letgo  #trust  #friends  #yogalove  #yogajourney  #fly  #learning  #practice  #yogapractice  #flexible  #toepoint  #star  #yogapose 
Hey darlin morsels, I've been playing with the bee's today, finally finished! So, how's your weekend so far #footfetishcommunity? Hopefully this #toepoint helps💋
Hey darlin morsels, I've been playing with the bee's today, finally finished! So, how's your weekend so far #footfetishcommunity ? Hopefully this #toepoint  helps💋
More stretching, less stressing🌸
More stretching, less stressing🌸
Back pain?!? Aint no more!! Here is a couple stretches and exercises I use when my back is achy. I would like to point out that all back injuries are unique, so what works for my back may not necessarily work for yours. 
1.) Straddle side bend. Side bends of all sorts make my back feel better, but a straddle side bend is definitely the deepest stretch I can get. Feels great! Point your toes!

2.) Single leg glute bridge. I’m not totally sure why the single leg variation is superior for alleviating my back pain, but I don’t sweat the technique. Keep your ribs down and your core tight.

3.) Super lunge. Basically a normal lunge stretch, but pull your back leg up. Doing so will put the quads and hip flexors on extra tension.

4.) Arch hold. My back is flexion sensitive so extension movements definitely seems to help. Arms by your ear and point your toes!!!!!!
⭐️⭐️⭐️⭐️⭐️
#parkour #backpain #rehabilitation #toepoint #sexyshorts
Back pain?!? Aint no more!! Here is a couple stretches and exercises I use when my back is achy. I would like to point out that all back injuries are unique, so what works for my back may not necessarily work for yours. 1.) Straddle side bend. Side bends of all sorts make my back feel better, but a straddle side bend is definitely the deepest stretch I can get. Feels great! Point your toes! 2.) Single leg glute bridge. I’m not totally sure why the single leg variation is superior for alleviating my back pain, but I don’t sweat the technique. Keep your ribs down and your core tight. 3.) Super lunge. Basically a normal lunge stretch, but pull your back leg up. Doing so will put the quads and hip flexors on extra tension. 4.) Arch hold. My back is flexion sensitive so extension movements definitely seems to help. Arms by your ear and point your toes!!!!!! ⭐️⭐️⭐️⭐️⭐️ #parkour  #backpain  #rehabilitation  #toepoint  #sexyshorts