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I know it’s just a building, but to be honest, it’s taken me over a week to make this post. I love each and every one of these people so much. They have watched me succeed and cheered me on in good times and most importantly, have supported me in bad times. They pushed me and made me believe I can do anything I put my mind to. We went out with one of my favorite things #tireflips I make the worst faces 🤣Thank you CFP. It’s not over yet. #morethanabuilding #cfpforever
I know it’s just a building, but to be honest, it’s taken me over a week to make this post. I love each and every one of these people so much. They have watched me succeed and cheered me on in good times and most importantly, have supported me in bad times. They pushed me and made me believe I can do anything I put my mind to. We went out with one of my favorite things #tireflips  I make the worst faces 🤣Thank you CFP. It’s not over yet. #morethanabuilding  #cfpforever 
A strongman style circuit for my evening sesh, which ended up being one of my most favorite training sessions of all time.  It was tough, but so fun and so sweaty! #suckerforpain #letsdoitagain #liftheavy #trainhard #farmerswalk #yokecarry #sledrows #explosive #tireflips #axlecleans #overheadpress #chains #benchpress #kettlebells #sledgehammertime #sweatbabysweat #drippinginawesome #circuit #fullbodyworkout #vibramfivefingers #girlswholift #gym #fitness #strongaf #doublesessions #hiit #strongman #bestday #sohappy
A strongman style circuit for my evening sesh, which ended up being one of my most favorite training sessions of all time. It was tough, but so fun and so sweaty! #suckerforpain  #letsdoitagain  #liftheavy  #trainhard  #farmerswalk  #yokecarry  #sledrows  #explosive  #tireflips  #axlecleans  #overheadpress  #chains  #benchpress  #kettlebells  #sledgehammertime  #sweatbabysweat  #drippinginawesome  #circuit  #fullbodyworkout  #vibramfivefingers  #girlswholift  #gym  #fitness  #strongaf  #doublesessions  #hiit  #strongman  #bestday  #sohappy 
Strength training and plyometrics are a great way to cross train, can improve overall fitness, help with injury prevention and make you a better runner. I never managed to get faster until I incorporated them into my workout routine. Now, at the age of 46, I feel stronger and faster then ever before. .
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#strengthtraining #plyometrics #enduranceathlete #tireflips #boxjumps #superfeet #adventurewithsf #hardworkpaysoff #injuryprevention #trackworkout #nosuchthingasabadworkout #emporiastate #igniteswimrun #igniteyourinnerathlete
Strength training and plyometrics are a great way to cross train, can improve overall fitness, help with injury prevention and make you a better runner. I never managed to get faster until I incorporated them into my workout routine. Now, at the age of 46, I feel stronger and faster then ever before. . . . #strengthtraining  #plyometrics  #enduranceathlete  #tireflips  #boxjumps  #superfeet  #adventurewithsf  #hardworkpaysoff  #injuryprevention  #trackworkout  #nosuchthingasabadworkout  #emporiastate  #igniteswimrun  #igniteyourinnerathlete 
Who’s in? #Memorialday #bootcamp Monday May 28 @ 9:00AM!
#Repost @sixthunion
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AM Group with 3️⃣0️⃣0️⃣ pound Tire Flips Around 🏢the Block🤜🏼🤛🏼😎@atofitness
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#fitnessmotivation #teamwork #grouptraining #groupfitness #personaltrainer #strength #crossfit #tireflips #beachbody #results #fitfam #summer #denver #transformation #wednesdays #hiit #niketraining #ryourogue #strengthmatters #power #beagoodperson #humanbeing #sixthunion #atofitness #changeyourmindset #changetheworld #loveeveryone #whodoyouwanttobe @coloradoaz8 @jdowling4210 @matt.rihtar @julielaclare @akdavi @azaan506 @m_tibbs @shannihernandez @_michael_sutton_fit
#Repost  @sixthunion • • • AM Group with 3️⃣0️⃣0️⃣ pound Tire Flips Around 🏢the Block🤜🏼🤛🏼😎@atofitness . . . . #fitnessmotivation  #teamwork  #grouptraining  #groupfitness  #personaltrainer  #strength  #crossfit  #tireflips  #beachbody  #results  #fitfam  #summer  #denver  #transformation  #wednesdays  #hiit  #niketraining  #ryourogue  #strengthmatters  #power  #beagoodperson  #humanbeing  #sixthunion  #atofitness  #changeyourmindset  #changetheworld  #loveeveryone  #whodoyouwanttobe  @coloradoaz8 @jdowling4210 @matt.rihtar @julielaclare @akdavi @azaan506 @m_tibbs @shannihernandez @_michael_sutton_fit
1-5/1-4/1-3/1-2/1-1 #TireFlips #PushUps #Cardio #Conditioning #GETFIT @american_fitness_nashua
#tireflips and dirt on a #wednesday when I said I wasn't doing any damned #metcons lmao #peerpressure #justletmebrolift #wod #CrossFit
Dont let that sweet pretty face fool you......she is kicking 🍑 and take’n names!! 💪🏻 #tireflips #fierceinpink #thetireisbiggerthansheis #atlee #ashlandva #strongisbeautiful #functionalfitness
Another successful session out here @fitness_premier. A bunch of new faces again with the same training intensity!!🔥💪🏽
*****
Get in and attend a class, the first one is free and I promise you won’t regret it💪🏽😎
******
#strengthtraining #strength #boxjumps #tireflips #pendlayrows #highintensitytraining #premierfitnessstl #work #exercise #fitness #coach #movethatshit #themovement
#AspiringMonsters
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#HumpDay
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@berlindaverweij
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@emmtall
Mornings with @samwagler 
Taking it outside today 💪🏻☀️
We flipped, carried and dragged all the things. #crossfit #parkinglotparty #tireflips
If you ever think that the #devil is sitting pretty in #hell. Think again. He’s right here reincarnated as this tire. #tireflips #sohard #sweatdrippingoffofme #cardio #omg #aboutdied #justkidding #kindof 🔥🔥🔥
Just taking a little break😴 #tireflips
Killing the shoulders and conditioning 
Also getting not so ghostly 
Multi tasking
Today’s workout 
Super set single arm slams and Viking landmine press
Super set lateral fly and curl
Superset plate front raise and plate OHP
AMRAP tire flips on 5 minutes (25)
Tire weighs 650
Hammer 100 reps non stop
Die in front of fan for twenty minutes 
#happy #wednesday #fitfam

#fitness #nike #metcon #tireflips #sunny #seattle #tan #pnw #powerlifting #aesthetic #athlete #beard #motivation #messyhair #instafit #nike #newshoes #hammertime #outside #humpday #booty #coach #instagood
Killing the shoulders and conditioning Also getting not so ghostly Multi tasking Today’s workout Super set single arm slams and Viking landmine press Super set lateral fly and curl Superset plate front raise and plate OHP AMRAP tire flips on 5 minutes (25) Tire weighs 650 Hammer 100 reps non stop Die in front of fan for twenty minutes #happy  #wednesday  #fitfam  #fitness  #nike  #metcon  #tireflips  #sunny  #seattle  #tan  #pnw  #powerlifting  #aesthetic  #athlete  #beard  #motivation  #messyhair  #instafit  #nike  #newshoes  #hammertime  #outside  #humpday  #booty  #coach  #instagood 
You don’t get what you want.
You get what you have to have.
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You won’t get it by saying that you l “should” have it.
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You get it by saying you “Must” have it..and then putting in the work to get it.
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 #mountainbike #squats #tireworkout #tireflips #trailrunning #trailrunner #outdoorfitness #outdoorworkout #functionaltraining #functionalfitness #tacticalfitness #tacticalathlete #tacticaltraining #fitnessinspiration #fitnessmotivation #bruteforce #crossfit#motivationalquotes #bestrongerthanyourexcuses #personaltrainer #mountainrunning #summerbody #fitmilitarywomen #armystrong #thinblueline #backtheblue
You don’t get what you want. You get what you have to have. - You won’t get it by saying that you l “should” have it. - You get it by saying you “Must” have it..and then putting in the work to get it. . . #mountainbike  #squats  #tireworkout  #tireflips  #trailrunning  #trailrunner  #outdoorfitness  #outdoorworkout  #functionaltraining  #functionalfitness  #tacticalfitness  #tacticalathlete  #tacticaltraining  #fitnessinspiration  #fitnessmotivation  #bruteforce  #crossfit #motivationalquotes  #bestrongerthanyourexcuses  #personaltrainer  #mountainrunning  #summerbody  #fitmilitarywomen  #armystrong  #thinblueline  #backtheblue 
This crew accepted the  #bootcamp challenge tonight and crushed their workout. #tireflips #kettlebell #jumprope #boom #sweatydirtyhappy #befitnj #werockfitness #guidingeyes Cheryl took off before we snapped pic!
#Beast

#Repost @wynwllms with @get_repost
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#WayneTrain #HumpDay #Gauntlet #NoPlateaus #RoadToCrossFit #901Herbalife #Herbalife24 :: Challenge from 
@imperfectgentleman2.0 Keep bringing the 🔥🙏🏾
(I Got to work on the 1 arm push-ups 🤦🏾‍♂️😂) #Ropes #Pushups #TireFlips #Sled #BoxJumps
A whole lot of lower body today...one of my favs @edgebody_evansville 💪🏾 #fitnessmotivation #fitness #fitgirl #lowerbodyworkout #squats #tireflips #booty🍑 #legs #bodied
🐪day HIIT.
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220lb tire flips / 40 yds / 3x.
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🎥: @its.ms_angel .
#hiittraining #fitlife #fitnessmotivation #sandiegofitness #tireflips #24hourfitness #mismatchday
@kkrazzylarry ・・・
680 tire for 5, 470ish sled for 50 feet. Dimmu Borgir for Norwegian independence day, and a 🍑 cover pic, because my whole news feed is thrist traps. 
#strongman #teammosthated #powerlifting #deadlift #thristtrap #fitness #gym #exercise #workout #ironandblood #training #weightlifting #lifting #peachgang #deadlift #startingstrongman #strongmantraining #strongmanmotivation #dimmuborgir #blackmetal #norway #ifuckunicorns #conditioning #cardio #crossfit #thristy #flexfriday #tireflips #legday
@kkrazzylarry ・・・ 680 tire for 5, 470ish sled for 50 feet. Dimmu Borgir for Norwegian independence day, and a 🍑 cover pic, because my whole news feed is thrist traps. #strongman  #teammosthated  #powerlifting  #deadlift  #thristtrap  #fitness  #gym  #exercise  #workout  #ironandblood  #training  #weightlifting  #lifting  #peachgang  #deadlift  #startingstrongman  #strongmantraining  #strongmanmotivation  #dimmuborgir  #blackmetal  #norway  #ifuckunicorns  #conditioning  #cardio  #crossfit  #thristy  #flexfriday  #tireflips  #legday 
Tire Flip DEGUEULASSE 😅 Un #wod qui m'a Bien cramée ! Même en aillant fait du #deadlift avant ... impossible de placer correctement mon dos ! La prochaine fois on essaie d'être meilleur 💪🏻 #crossfit #tireflips #training #reebok #girlwholift #fitness #fitnessgirl #pneu #trainingoutdoors #ubk #ubkcf #frenchgirl #eatclean
#4pmclient JC and I after his workout @dredungeon Fitness Studio. It’s only for the better👍🏻💯. You wanna workout right👍🏻💯 #dredungeon #dreyfitness #determination #results #wining #baseball #football #beforeandafter #hialeah #exercise #fitcouple #asskicked #healthy #sprints #agility #fatloss #tireflips #touchdown #assandabs #20daychallenge #kickboxing #slugger #homerun #bodychanger #myangelMaurice #basketball #football
Decided to switch up my training today and did some movements I haven't done in a while. I definitely didn’t crush the movements but it was a great way to change things up!
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Some takeaway thoughts
➖my rope climbs need a lot of work ➖wearing pants is a must...rope burns HURT
➖switching up your training is important for both mind and body ➖I really like slamming things ➖my videography needs some help 😅
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Hope y’all are crushing your week!
Decided to switch up my training today and did some movements I haven't done in a while. I definitely didn’t crush the movements but it was a great way to change things up! 🔸 🔸 Some takeaway thoughts ➖my rope climbs need a lot of work ➖wearing pants is a must...rope burns HURT ➖switching up your training is important for both mind and body ➖I really like slamming things ➖my videography needs some help 😅 🔸 🔸 Hope y’all are crushing your week!
100 flips on an 80 degree day! The neighbor kids asked why I was doing it, and I didn’t have an articulate answer for them at the moment, other than to say “For exercise.” It really runs deeper than that, but they are kids and won’t understand until they get a little older. Mental clarity, a way to see my body as functional and strong, the thrill and challenge of it, and ENDORPHINS! I also just like to see changes over time and know that, with every passing year, my body will start to evolve. Metabolism will slow down and muscle tone will decrease if I throw the towel in. This is my 6th year of working out 6-7 days a week and it is my LIFESTYLE. I miss it when I can’t get a workout in and it enhances every part of daily function. ❤️
100 flips on an 80 degree day! The neighbor kids asked why I was doing it, and I didn’t have an articulate answer for them at the moment, other than to say “For exercise.” It really runs deeper than that, but they are kids and won’t understand until they get a little older. Mental clarity, a way to see my body as functional and strong, the thrill and challenge of it, and ENDORPHINS! I also just like to see changes over time and know that, with every passing year, my body will start to evolve. Metabolism will slow down and muscle tone will decrease if I throw the towel in. This is my 6th year of working out 6-7 days a week and it is my LIFESTYLE. I miss it when I can’t get a workout in and it enhances every part of daily function. ❤️
Burning rubber with @tomkempfitness and winning the @turfgames for the second time! Looking forward to the next event on the 9th June with Team Essence 💪🏽 #turfgames #activeman #athleticlife #tyreflips #tireflips 🇺🇸 #functionalfitness #functionaltraining #strongmantraining #fitness #fitnessmotivation #fitnesslifestyle #workout #workoutmotivation #muscle #strengthandconditioning #athlete #pt #personaltrainer #londonfitness #nutrition #supplements #maximuscle #backday #lifting #menshealth #menslifestyle #fitspiration
Burning rubber with @tomkempfitness and winning the @turfgames for the second time! Looking forward to the next event on the 9th June with Team Essence 💪🏽 #turfgames  #activeman  #athleticlife  #tyreflips  #tireflips  🇺🇸 #functionalfitness  #functionaltraining  #strongmantraining  #fitness  #fitnessmotivation  #fitnesslifestyle  #workout  #workoutmotivation  #muscle  #strengthandconditioning  #athlete  #pt  #personaltrainer  #londonfitness  #nutrition  #supplements  #maximuscle  #backday  #lifting  #menshealth  #menslifestyle  #fitspiration 
The world is your playground! I love getting my workouts in outdoors when it's nice out! Today included 1 mile of sprints, plus 2 rounds of:
10 Tire Flips
20 Tire Jumps 
10 Tire Hops
25 Ball Slams
100 Jump Rope Jumps
If you're not self motivated then find a class, find a workout buddy, or simply start with a fast paced walk or jog. The key is to just get out and move! Once you find something you enjoy doing, it's a lot easier to stick with it. And don't ever be afraid to try something new!  #theworldisourplayground
#alwaysmovingalwaysimproving #freshairandsunshine #outdoorworkout #tireflips #ballslams #jumprope #idontsparkleisweat
The world is your playground! I love getting my workouts in outdoors when it's nice out! Today included 1 mile of sprints, plus 2 rounds of: 10 Tire Flips 20 Tire Jumps 10 Tire Hops 25 Ball Slams 100 Jump Rope Jumps If you're not self motivated then find a class, find a workout buddy, or simply start with a fast paced walk or jog. The key is to just get out and move! Once you find something you enjoy doing, it's a lot easier to stick with it. And don't ever be afraid to try something new! #theworldisourplayground  #alwaysmovingalwaysimproving  #freshairandsunshine  #outdoorworkout  #tireflips  #ballslams  #jumprope  #idontsparkleisweat 
My first time doing tire flips! My starting position needs a bit of work but my left hip muscle has been irritable so it hurts a bit to squat deep. These have quickly become a favorite!

#tireflips #legday #bikinicompetitor #2weeksout #4weeksout #momswithmuscle #chickswholift #fitmoms #motivateothers #momof3 #fitnessmotivation #liftheavy #gym
My sister and I decided to play with the new toy at the gym 😅 #tireflips #veganfitness #sundayfunday #norest #vegansisters #family #familyfitness #training
"Wanna do more?""FCK YOU!"
"You wanna die? Work out with Jess." 😆
 #wcw to my girls @julllia.nicole and @anedin_ for all the good times and when you wanna kill me 🤗😇 I loved this one I made 😈 How it works:
✔️Partner A Flips (down and back)
✔️Partner B Works (does as many reps as possible until A gets back)
✔️Partner C Holds (until A gets back)
✔️Rotate until all reps are complete

Part 1
Tire flips
150 kbs
Plank holds

Part 2
Tire flips
150 weighted step ups
Ins and outs

Part 3 
Tire flips
150 pistols
Wall sit holsld

Then...
60 Shuttle Sprints 🏃‍♀️💨
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The always swagtastic cameo from @commendantj 😂 #videobomb 💣
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@crossfitwarrioreagle 🖤❤️ #fitfam #squad #gymfam
"Wanna do more?""FCK YOU!" "You wanna die? Work out with Jess." 😆 #wcw  to my girls @julllia.nicole and @anedin_ for all the good times and when you wanna kill me 🤗😇 I loved this one I made 😈 How it works: ✔️Partner A Flips (down and back) ✔️Partner B Works (does as many reps as possible until A gets back) ✔️Partner C Holds (until A gets back) ✔️Rotate until all reps are complete Part 1 Tire flips 150 kbs Plank holds Part 2 Tire flips 150 weighted step ups Ins and outs Part 3 Tire flips 150 pistols Wall sit holsld Then... 60 Shuttle Sprints 🏃‍♀️💨 . . The always swagtastic cameo from @commendantj 😂 #videobomb  💣 . . @crossfitwarrioreagle 🖤❤️ #fitfam  #squad  #gymfam 
Burpees, tire flips, and push-ups make for a great workout! 💪🏼💪🏼 Workout:
▪️10 Burpees
▪️Tire Flip
▪️10 Push-ups
▪️Tire Flip
▪️9 Burpees
▪️Tire Flip
▪️9 Push-ups
Repeat all the down to 1 repetition of each movement! Have fun! Save the workout so you can do it later!
Burpees, tire flips, and push-ups make for a great workout! 💪🏼💪🏼 Workout: ▪️10 Burpees ▪️Tire Flip ▪️10 Push-ups ▪️Tire Flip ▪️9 Burpees ▪️Tire Flip ▪️9 Push-ups Repeat all the down to 1 repetition of each movement! Have fun! Save the workout so you can do it later!
some days it’s not about health or building muscle - it’s just therapy #mevsme #savagemode #mindonamission #wedontstop #focus #homegym #tireflips #190lbs 👊🏼
Watup JJ watt #tireflips
Happy Hump Day! Keep working towards those goals and don't forget why you started working in the first place! It's a great day to be positive and push your limits! #humpday #itswednesdaymydudes #workoutmotivation #crushyourgoals #workout #fitness #loadedbell #crossfit #loadedbellcrossfit #tireflips
Things are going to get in your way in life to try and block your vision, stop you from progression, try to bring you down. . . DON’T LET THAT SHIT HAPPEN!!! MOVE AND REMOVE THAT SHIT!!!
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Zero excuses if you truly want that end goal bad enough, PERIOD.
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Come in tonight at 6:00pm for the group class (First session is 🌟FREE🌟) @fitness_premier . . . I will be coaching😎
🔥🔥🔥 #exercise #move #strengthtraining #strength #fitness #training #premierfitnessstl #tireflips #seethevision #makeithappen #noexcuses #themovement
Things are going to get in your way in life to try and block your vision, stop you from progression, try to bring you down. . . DON’T LET THAT SHIT HAPPEN!!! MOVE AND REMOVE THAT SHIT!!! 🔥🔥🔥 Zero excuses if you truly want that end goal bad enough, PERIOD. 🔥🔥🔥 Come in tonight at 6:00pm for the group class (First session is 🌟FREE🌟) @fitness_premier . . . I will be coaching😎 🔥🔥🔥 #exercise  #move  #strengthtraining  #strength  #fitness  #training  #premierfitnessstl  #tireflips  #seethevision  #makeithappen  #noexcuses  #themovement 
Over the years I’ve had the honor to photograph 3 temporary home gyms for @adaptivetrainingfoundation
It’s not the structure that makes ATF home; it’s the athletes, trainers and volunteers that bring the feeling and strength to each building always making it home!! @adaptivetrainingfoundation  @davidvobora  @hactrain @katmichele7  @colin88anderson @coachmobrossette #adaptiveathlete #strength #tireflips @oakfit #honor
Over the years I’ve had the honor to photograph 3 temporary home gyms for @adaptivetrainingfoundation It’s not the structure that makes ATF home; it’s the athletes, trainers and volunteers that bring the feeling and strength to each building always making it home!! @adaptivetrainingfoundation @davidvobora @hactrain @katmichele7 @colin88anderson @coachmobrossette #adaptiveathlete  #strength  #tireflips  @oakfit #honor 
Day 7 of 30! This is a throwback to last year. Working on strength, power, and speed! Love these type of workouts! #personaltrainer #believeinyourself #tireflips
This is the modified “Grunt Rucksack Flop” the GRF. #veteran #battletestedfitness #fuckyeah #infantry #GRF #grunt #gruntlivesmatter #gruntlife @itrainfitness #gym #tireflips #workout #nevergiveup #neverquit #igy6 #e4mafia #ruck #rucksack #rucksackflop
Hebrews 10:36
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Short circuit I did the other day. Grip strength, back strength, tire flip work, and sled push (not shown). Great prep for any race!
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#pullups #pullup #tireflip #tireflips #gripstrength #gripstrengthtraining #ocrjourney #ocrtraining #ocr #ocrathlete #spartanrace #savagerace #terrainrace #toughmudder #greenberetchallenge #warriordash #ruggedmaniac #bonefrogchallenge #anytimefitness #anytimefitnessstaunton #stauntonva #alohakeakua #triofitlife #triofitness #neverstop
Hebrews 10:36 ________________________________ Short circuit I did the other day. Grip strength, back strength, tire flip work, and sled push (not shown). Great prep for any race! N E V E R S T O P #pullups  #pullup  #tireflip  #tireflips  #gripstrength  #gripstrengthtraining  #ocrjourney  #ocrtraining  #ocr  #ocrathlete  #spartanrace  #savagerace  #terrainrace  #toughmudder  #greenberetchallenge  #warriordash  #ruggedmaniac  #bonefrogchallenge  #anytimefitness  #anytimefitnessstaunton  #stauntonva  #alohakeakua  #triofitlife  #triofitness  #neverstop 
The badass workout that kicked our asses: Tire flips + accessory exercises. © Coach Vinch (our badass mentor)

#crossfit #fitness #duathlete #duathlon #roadtorecovery #comebackstronger #faster #stronger #motivation #girlswholift #workhard #strength #runner #running #runnersrepublic #runnersofig #runnerspace #nikefree #underthesun #training #strong #wod #workoutoftheday #tireflips
Dobro jutro šampioni ⬆️😉😁↗️⬆️↗️
Želim vam fenomenalan ponedeljak 😀😁😉
Svaki dan možemo nešto probati novo 😉😁
#tiretruck# #hardwork# #noeasywayout# #goodthingsaregoinghappen# #victory# #besoogoodtheycantignoreyou# #workout# 
#tireflips# #strongman# #vortex# #bestrong#