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Life will deliver the value and balance we desire …when we are achieving and enjoying something every single day…in all the important areas that make up our lives. As a result, a good working definition of Work-Life Balance is:
Meaningful daily Achievement and Enjoyment in each of the 4 life quadrants: Work, Family, Friends and Self.
How is your Balance?
Today I took my rest day which is usually on a Sunday, but since I run my Sunday Funday Circuit Training Session with my Fit Gals - Sunday isn't really a rest day. So, during my busy office day for our business @up_and_running_fitness - I decided to give my skin a very much needed treat with a Mediterranean olive oil hydrating face mask, followed by a crystal collagen gold powder eye mask. It's been ages since I've done this for my skin & it feels so bloody amazing!! Don't forget to take timeout to give yourself/your skin the very much needed attention it requires. I know I get caught up in the busyness of life & forget to do this & it really does only take a wee bit of time every so often. I'm so pleased I did it - it's left my skin feeling replenished, refreshed & revived & it doesn't cost a bomb paying someone to do it for me win/win. 🤗 x
🍽Bacon Cheeseburger (£7.50) .
honestly would kill for one of these right now. patties so juicy they’re making me mOIST. buns were also slightly crisp on the bottom which was a nice touch. definitely would take this over shake shack or five guys any day 🍔