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Repost from @stephpiruns using @RepostRegramApp - Made it through the dreaded treadmill long run 😩 believe it or not I’ve done up to 22 miles on the TM before but today seemed never-ending 🤦🏻‍♀️ probably bc I’ve luckily been able to avoid it until now! This pace would have probably been closer to 7:20 average on the road given the humidity and traffic light stops I usually have on my routes.. which is fantastic for me right now 🙌🏼 happy Monday all ✌🏼
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#runfree #runrunrun #marathoner #keeprunning #lovetorun #lifeofarunner #runstagram #runnersbody #tifosioptics #runselfie #inspiringwomenrunners #runalways #womenrunning #runfast #runnerslife #nevernotrunning #runningtime #workoutgear #marathonrunner #workoutoftheday #runspiration #workoutmode #brickellliving #activegirl #runnerlife #runnerspace #runtheworld #tifosiruns #beatyesterday #runningmotivation
Repost from @stephpiruns using @RepostRegramApp - Made it through the dreaded treadmill long run 😩 believe it or not I’ve done up to 22 miles on the TM before but today seemed never-ending 🤦🏻‍♀️ probably bc I’ve luckily been able to avoid it until now! This pace would have probably been closer to 7:20 average on the road given the humidity and traffic light stops I usually have on my routes.. which is fantastic for me right now 🙌🏼 happy Monday all ✌🏼 . . . . . #runfree  #runrunrun  #marathoner  #keeprunning  #lovetorun  #lifeofarunner  #runstagram  #runnersbody  #tifosioptics  #runselfie  #inspiringwomenrunners  #runalways  #womenrunning  #runfast  #runnerslife  #nevernotrunning  #runningtime  #workoutgear  #marathonrunner  #workoutoftheday  #runspiration  #workoutmode  #brickellliving  #activegirl  #runnerlife  #runnerspace  #runtheworld  #tifosiruns  #beatyesterday  #runningmotivation 
the rain finally let up long enough for a good run. 5 miles with negative splits. I’m slowly getting back to where I was in January when I was at peak performance training that marathon in New Orleans. Hopefully I won’t have any setbacks training for Chicago. .
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......................................................................... #run #running #runner #runspiration #marathonrunner #marathonrunning #marathonrunners #runallthemiles #twopercentrun #cantstopwontstop #runnersofinstagram #runnerscommunity #runnershigh #runners_of_insta #runners_of_instagram #tifosioptics #tifosiruns #tifosiswank #swank
the rain finally let up long enough for a good run. 5 miles with negative splits. I’m slowly getting back to where I was in January when I was at peak performance training that marathon in New Orleans. Hopefully I won’t have any setbacks training for Chicago. . . . . . . . . . . . . . . . . . . . . ......................................................................... #run  #running  #runner  #runspiration  #marathonrunner  #marathonrunning  #marathonrunners  #runallthemiles  #twopercentrun  #cantstopwontstop  #runnersofinstagram  #runnerscommunity  #runnershigh  #runners_of_insta  #runners_of_instagram  #tifosioptics  #tifosiruns  #tifosiswank  #swank 
5th at the Keystone Munitions RTE 3 gun series this past weekend. Me. Romano shot a great match and brought home a win. Thanks to all my sponsors. #usoptics #teamusoptics #keystonemunitions #RCA #rubbercityarmory #geissele #truspec #patriotcases #tropgun #geisseleallthings #luthar #patriotcase #NAT #tifosioptics #tifositactical #rtetargets #hornady #tifosi #fixitstciks #xcaliberbarrels #dynamicmunitions
Super Cool! Love Tifosi Optics! Fun Tifosi Swank Eyewear! Check’em Out: https://www.tifosioptics.com/meetswank/ @dirtyspokes11 #dirtyspokes @tifosioptics #tifosioptics #tifosi
Super Cool! Love Tifosi Optics! Fun Tifosi Swank Eyewear! Check’em Out: https://www.tifosioptics.com/meetswank/ @dirtyspokes11 #dirtyspokes  @tifosioptics #tifosioptics  #tifosi 
So happy I went to #assoslondon women's track league on Saturday, actually managed a 4th and 5th place in the first 2 races. The highlight was riding home with @its_marigold and @linaqueenvee, I'd forgotten how much fun it is to ride around with mates! Thanks @cazakstan for the 📸.
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#standertbicycles #bellhelmets #spinonthese #giroshoes #alturariders #sellesanmarco #weridewithyou #tifosioptics #trackbike #trackcycling #fixedgear #fixie #bikemum #hhv #nltcbmbc
So happy I went to #assoslondon  women's track league on Saturday, actually managed a 4th and 5th place in the first 2 races. The highlight was riding home with @its_marigold and @linaqueenvee, I'd forgotten how much fun it is to ride around with mates! Thanks @cazakstan for the 📸. . . . #standertbicycles  #bellhelmets  #spinonthese  #giroshoes  #alturariders  #sellesanmarco  #weridewithyou  #tifosioptics  #trackbike  #trackcycling  #fixedgear  #fixie  #bikemum  #hhv  #nltcbmbc 
My "finish line" photo. Thanks to Jeff Bullock @bullock.jeff  for getting me to mile 9ish. I was on fumes when you started running with me. We carried on until the tank was dry. 
#dyj #himchoo2018 #youwonthistime #illbeback #tricoachga #hincapiesportswear #tifosioptics
I would like to thank @3gunnation for putting on a great Southern Regional, and all the great sponsors that help make it happen!! I was fortunate to come home with @tifositactical @tifosioptics Blockade shooting glasses kit, nice @brownellsinc armorers wrench, and some .22 Ammo. A big thanks to @armageddongear for providing the great BBQ, entertainment, and this awesome shooting bag I won during the dart gun shoot. #3gunnation #3gn #tifositactical #tifosioptics #brownells #armageddongear #3gunlife #pewpew #pewpewlife #runandgun #guns #gunsandgear #gunsandammo #competitiveshooting #gunsdaily #sunsoutgunsout
I would like to thank @3gunnation for putting on a great Southern Regional, and all the great sponsors that help make it happen!! I was fortunate to come home with @tifositactical @tifosioptics Blockade shooting glasses kit, nice @brownellsinc armorers wrench, and some .22 Ammo. A big thanks to @armageddongear for providing the great BBQ, entertainment, and this awesome shooting bag I won during the dart gun shoot. #3gunnation  #3gn  #tifositactical  #tifosioptics  #brownells  #armageddongear  #3gunlife  #pewpew  #pewpewlife  #runandgun  #guns  #gunsandgear  #gunsandammo  #competitiveshooting  #gunsdaily  #sunsoutgunsout 
#nevermissamonday 
I knew I was in for some combination of crazy this morning when I met up with @isamarathoner 😬 We did 6 easy miles before an arm/core workout and I feel great! .
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#fueledbyisa #isarunner #ampednitro #igrunners #marathonfest #orlandotrackshack #zensahambassador #zensah #teamzensah #brooksrunning #garmin #rawthreadsathletics #strengthtraining #oisellevolée #tifosioptics
Our 2018 season is off to a great start with 10 podium finishes so far! We had another great race recently at Fort Yargo at the @dirtyspokes 6/3 Hr Mountain Bike Race. New team members had great races and podium finishes again in the 3hr race - @chrisschmitt7 finished 1st in his category and @dpaniconi finished 2nd in his (not pictured). @rustyw23 finished 1st in 3hr Singlespeed with 4 laps, and was 4th of 188 overall. Great day on the bike and special thanks to all of our team supporters! Training hard now for upcoming races and goals! #trainhardfeelgood #buildthehouse #ridebikesbehappy @athmtnracing @hubbikes @stansnotubes @schwalbetires @rideshimano @ergonbike @bikethomson @pactimo_official  @foxmtb @ridebontrager  @condorchocolates @fivepointsbottleshop @fitnessatfive
@terrapinbeerco @klite_dynamo_power @theinfinitloop @truckercoposse @dznuts @handupgloves @pedrosbikecare @absoluteblack.cc #shutuplegs #wahooligan #ridepactimo #everydayadventures #tifosioptics #getit #absoluteblack #ovalrevolution #ovalthis #onlystans #inmyelemnt
Our 2018 season is off to a great start with 10 podium finishes so far! We had another great race recently at Fort Yargo at the @dirtyspokes 6/3 Hr Mountain Bike Race. New team members had great races and podium finishes again in the 3hr race - @chrisschmitt7 finished 1st in his category and @dpaniconi finished 2nd in his (not pictured). @rustyw23 finished 1st in 3hr Singlespeed with 4 laps, and was 4th of 188 overall. Great day on the bike and special thanks to all of our team supporters! Training hard now for upcoming races and goals! #trainhardfeelgood  #buildthehouse  #ridebikesbehappy  @athmtnracing @hubbikes @stansnotubes @schwalbetires @rideshimano @ergonbike @bikethomson @pactimo_official @foxmtb @ridebontrager @condorchocolates @fivepointsbottleshop @fitnessatfive @terrapinbeerco @klite_dynamo_power @theinfinitloop @truckercoposse @dznuts @handupgloves @pedrosbikecare @absoluteblack.cc #shutuplegs  #wahooligan  #ridepactimo  #everydayadventures  #tifosioptics  #getit  #absoluteblack  #ovalrevolution  #ovalthis  #onlystans  #inmyelemnt 
Been a crazy day already and it’s not even 11am! CRAZY I tell you. So great that I have someone so supportive who keeps me grounded, silly and just loved. Happy Monday you crazies!!
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#RunFlorida #oldguysrule #loveliverun #sharetherun #tifosioptics #thatguy #HalfFanatics #TeamRJ #tifosiruns #powercouple  #TeamRWB #13point1 #runfloridarun #upsideofflorida #RunnerSCommunity #13point1 #sharingthemiles #xtremerunnerslife #runhappy #IGrunners #instarunners #loveliverun #inspirationalrunners #nuunlife #insta_running #sharetheSPARK
#ourjourney #loveliverun #fitover50
Been a crazy day already and it’s not even 11am! CRAZY I tell you. So great that I have someone so supportive who keeps me grounded, silly and just loved. Happy Monday you crazies!! ********************************************* #RunFlorida  #oldguysrule  #loveliverun  #sharetherun  #tifosioptics  #thatguy  #HalfFanatics  #TeamRJ  #tifosiruns  #powercouple  #TeamRWB  #13point1  #runfloridarun  #upsideofflorida  #RunnerSCommunity  #13point1  #sharingthemiles  #xtremerunnerslife  #runhappy  #IGrunners  #instarunners  #loveliverun  #inspirationalrunners  #nuunlife  #insta_running  #sharetheSPARK  #ourjourney  #loveliverun  #fitover50 
Yep... no wonder she always wins... she practices! Yep... we sell packable/lightweight games at HH!

#tifosioptics SWANK #arcadebelts #HHshirt #puravidabracelets #luminaid CHARGING IN THE SUN
#zoxbracelets #happyhikerruidoso #midtownruidoso #exploreruidoso #DiscoverRuidoso #hikeruidoso #hikenewmexico #newmexicotrue #ruidosonewmexico #ruidoso
I felt really tired for this one.  I ran on the treadmill because there was a storm coming in.  I have not felt that tired for a workout in a while.  The run was fine, it at least woke me up a little.  I was supposed to run a half yesterday, but I decided to skip it because of my hamstring problems.  It is really not bothering me anymore, but I did not want to risk it.  Getting injured the past 2 summers has gotten me to really consider the long term. Not wrecking Chicago Training for a race that is not my A race of the year.  After the run I did a lot of mobility and stretching.  I ran my @charitymiles for @goparks .  Thanks to @lifewaykefir for sponsoring!  Have a great day friends! #mindovermatterathlete #leavenodoubt
#charitymiles #tifosiruns #tifosioptics #charitymileshustlesquad #fridayrunning #runningcommunity #everymilematters  #runninglife #runnercommunity #nikerunning
#runnersofinstagram  #instarunners #runstagram #runnerlife #runnersofig  #fitsnap  #strengthforrunners #gogetit #runalways  #runnerscommunity
I felt really tired for this one. I ran on the treadmill because there was a storm coming in. I have not felt that tired for a workout in a while. The run was fine, it at least woke me up a little. I was supposed to run a half yesterday, but I decided to skip it because of my hamstring problems. It is really not bothering me anymore, but I did not want to risk it. Getting injured the past 2 summers has gotten me to really consider the long term. Not wrecking Chicago Training for a race that is not my A race of the year. After the run I did a lot of mobility and stretching. I ran my @charitymiles for @goparks . Thanks to @lifewaykefir for sponsoring! Have a great day friends! #mindovermatterathlete  #leavenodoubt  #charitymiles  #tifosiruns  #tifosioptics  #charitymileshustlesquad  #fridayrunning  #runningcommunity  #everymilematters  #runninglife  #runnercommunity  #nikerunning  #runnersofinstagram  #instarunners  #runstagram  #runnerlife  #runnersofig  #fitsnap  #strengthforrunners  #gogetit  #runalways  #runnerscommunity 
Incroyablement fruité la liste est longue.... mangue , fruit de la passion, ananas, bref le blanc à boire aux bord de la mer aux Caraïbes !!!
#90kmdumontblanc
#marathondumontblanc #90km 
#terrederunningbourgoin #tdr
#cavinea #cavineavienne 
#kiwami #salomon #timetoplay #gorerunningwear #skins #sealskinz
#petzel #adidas #altra #bluetens
 #garmin #beatyesterday #bvsport #bose #bosesoundsport  #meltonicnutritionsportive #mercistimium 
#since2003 #tifosioptics
Incroyablement fruité la liste est longue.... mangue , fruit de la passion, ananas, bref le blanc à boire aux bord de la mer aux Caraïbes !!! #90kmdumontblanc  #marathondumontblanc  #90km  #terrederunningbourgoin  #tdr  #cavinea  #cavineavienne  #kiwami  #salomon  #timetoplay  #gorerunningwear  #skins  #sealskinz  #petzel  #adidas  #altra  #bluetens  #garmin  #beatyesterday  #bvsport  #bose  #bosesoundsport  #meltonicnutritionsportive  #mercistimium  #since2003  #tifosioptics 
The very BEST way to start the week... Monday miles with my brf 💗 
Still getting used to this bleaurghhhh humidity. Hopefully in a few weeks it won’t seem soooo bad. 
80% humidity | 67F 19C | 6 Miles 
#makingthemostoflife #startingofftheweek#onefootinfrontoftheother #runhappy #hotandhumid #scarlettrunners #summerrunning #brf #sparklysoulheadbands #sparklysoulambassador #nikerunning #garminfenix5 #tifosioptics #womensrunning #womensrunningcommunity #inspiringwomenrunners #runnersofig #runnerscommunity #runnersofinsta
The very BEST way to start the week... Monday miles with my brf 💗 Still getting used to this bleaurghhhh humidity. Hopefully in a few weeks it won’t seem soooo bad. 80% humidity | 67F 19C | 6 Miles #makingthemostoflife  #startingofftheweek #onefootinfrontoftheother  #runhappy  #hotandhumid  #scarlettrunners  #summerrunning  #brf  #sparklysoulheadbands  #sparklysoulambassador  #nikerunning  #garminfenix5  #tifosioptics  #womensrunning  #womensrunningcommunity  #inspiringwomenrunners  #runnersofig  #runnerscommunity  #runnersofinsta 
Grey, gloomy and cold Sunday. BUT - it didn’t rain! ☔️🙌🏻 The best part about days like this, there are hardly any people outside so riding on the trails is FANTASTIC. No worries about running into cars, kids, dogs or anyone for that matter.👍🏻 Nevertheless, when crossing a street with the pedestrian light blinking, I almost got taken out by a car turning right at me.😱 My confession, a first ever: I gave them the finger and said some well chosen words.🖕🏼🤬😬🤭 What can I say. 😜 I got pretty mad.😂 .
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❤️Hope you had a wonderful weekend!!❤️
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#sunday #outdoors #happyday #smile #grey #sky #beautiful  #domoreofwhatmakesyouhappy #legsfordays #cyclistlegs #cycling #cycle #cyclist #bike #ridehincapie #hincapie #irwincycling #tifosioptics #cinchcycling #fitness #fitlife #fit #girl #picoftheday #photography #healthyliving #training #beauty #irwinwheels #adventure
Grey, gloomy and cold Sunday. BUT - it didn’t rain! ☔️🙌🏻 The best part about days like this, there are hardly any people outside so riding on the trails is FANTASTIC. No worries about running into cars, kids, dogs or anyone for that matter.👍🏻 Nevertheless, when crossing a street with the pedestrian light blinking, I almost got taken out by a car turning right at me.😱 My confession, a first ever: I gave them the finger and said some well chosen words.🖕🏼🤬😬🤭 What can I say. 😜 I got pretty mad.😂 . . ❤️Hope you had a wonderful weekend!!❤️ . . . . . #sunday  #outdoors  #happyday  #smile  #grey  #sky  #beautiful  #domoreofwhatmakesyouhappy  #legsfordays  #cyclistlegs  #cycling  #cycle  #cyclist  #bike  #ridehincapie  #hincapie  #irwincycling  #tifosioptics  #cinchcycling  #fitness  #fitlife  #fit  #girl  #picoftheday  #photography  #healthyliving  #training  #beauty  #irwinwheels  #adventure 
from @dr.gunnarsdottir -  Hello Friday!! ☀️❤️
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The last couple of days have been super nice here in Denver☀️🙏🏻 but now that the weekend is here, guess what?!? The weather is going to be shitty for the next couple of days, only to be awesome again on Monday.😩 Don’t you just hate when this happens?🙈😜😂 Or in general, when the weather doesn’t cooperate with your ride plans?🚴🏻‍♀️😄 I wish I could choose when the weather is good and when it’s bad. For sure I’d pick recovery/rest days for crappy weather.👍🏻😁 Weekends should have mandatory nice weather at all times! Agree?😎☀️🙌🏻
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#friday #outdoors #happyday #smile #legs #beautiful #sunny #domoreofwhatmakesyouhappy #legsfordays #cyclistlegs #cycling #cycle #cyclist #bike #ridehincapie #hincapie #irwincycling #tifosioptics #cinchcycling #fitness #fitlife #fit #girl #picoftheday #photography #healthyliving  #training #beauty#aquipedala @aquipedala
from @dr.gunnarsdottir - Hello Friday!! ☀️❤️ . . The last couple of days have been super nice here in Denver☀️🙏🏻 but now that the weekend is here, guess what?!? The weather is going to be shitty for the next couple of days, only to be awesome again on Monday.😩 Don’t you just hate when this happens?🙈😜😂 Or in general, when the weather doesn’t cooperate with your ride plans?🚴🏻‍♀️😄 I wish I could choose when the weather is good and when it’s bad. For sure I’d pick recovery/rest days for crappy weather.👍🏻😁 Weekends should have mandatory nice weather at all times! Agree?😎☀️🙌🏻 . . . . . #friday  #outdoors  #happyday  #smile  #legs  #beautiful  #sunny  #domoreofwhatmakesyouhappy  #legsfordays  #cyclistlegs  #cycling  #cycle  #cyclist  #bike  #ridehincapie  #hincapie  #irwincycling  #tifosioptics  #cinchcycling  #fitness  #fitlife  #fit  #girl  #picoftheday  #photography  #healthyliving  #training  #beauty #aquipedala  @aquipedala
The first race of the 2018 AMBCS XC Season is in the books. The Ugly Gnome was blast! Somehow I managed to edge out some racers in my Single Speed Open Division. My lack of training I thought would guarantee me the last place spot. 7th out of 12ish, I’ll take it. 🤷🏽‍♂️🚵🏽‍♂️ The best part is I didn’t wreck and break any bones! #bellandcompanymountainbiketeam #ambcs #mountainbike #cycling #theuglygnome #woollyhollowstatepark #ridearkansas #garyfisher #specialized #giro #swiftwick #pactimo #tifosioptics #throwbackkit
The first race of the 2018 AMBCS XC Season is in the books. The Ugly Gnome was blast! Somehow I managed to edge out some racers in my Single Speed Open Division. My lack of training I thought would guarantee me the last place spot. 7th out of 12ish, I’ll take it. 🤷🏽‍♂️🚵🏽‍♂️ The best part is I didn’t wreck and break any bones! #bellandcompanymountainbiketeam  #ambcs  #mountainbike  #cycling  #theuglygnome  #woollyhollowstatepark  #ridearkansas  #garyfisher  #specialized  #giro  #swiftwick  #pactimo  #tifosioptics  #throwbackkit 
I’m getting a bit tired of wet rides. If this keeps up I’m going to need shades with wipers. #seenonmyride #tifosioptics
I’m getting a bit tired of wet rides. If this keeps up I’m going to need shades with wipers. #seenonmyride  #tifosioptics 
With that 12 miles done, I won't run double digits again until my butt is on the #buffalomarathon start line. Bring on race week rituals and shenanagins! .
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#runchat #instarunners #saucony #findyourstrong #marathontraining #taper #raceweek #girlswhorun #garmin #tifosi #sunshine #sundayfunday #sub3 #lifeontherun #runyourworld #postpartumrunning #marathonmom #tifosioptics #kinvara #saltyrunning #womensrunningcommunity
These two! We all had a great time just hanging out at the beach this weekend! Love ya and hate to see you leave tomorrow but I know you’ll be back soon! *********************************************
#RunFlorida #oldguysrule #loveliverun #sharetherun #tifosioptics #thatguy #HalfFanatics #TeamRJ #tifosiruns #powercouple  #TeamRWB #13point1 #runfloridarun #upsideofflorida #RunnerSCommunity #13point1 #sharingthemiles #xtremerunnerslife #runhappy #IGrunners #instarunners #loveliverun #inspirationalrunners #nuunlife #insta_running #sharetheSPARK
#ourjourney #loveliverun #fitover50
These two! We all had a great time just hanging out at the beach this weekend! Love ya and hate to see you leave tomorrow but I know you’ll be back soon! ********************************************* #RunFlorida  #oldguysrule  #loveliverun  #sharetherun  #tifosioptics  #thatguy  #HalfFanatics  #TeamRJ  #tifosiruns  #powercouple  #TeamRWB  #13point1  #runfloridarun  #upsideofflorida  #RunnerSCommunity  #13point1  #sharingthemiles  #xtremerunnerslife  #runhappy  #IGrunners  #instarunners  #loveliverun  #inspirationalrunners  #nuunlife  #insta_running  #sharetheSPARK  #ourjourney  #loveliverun  #fitover50 
Great time with the family today!  We are so happy to have @sweetness4pj back home! .
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#momshome #sunday #family #familytime #zoo #zootime #tifosi #tifosioptics #swank #goforthebold #happytime #happyday #wemissedmommy #thatkidtho
Not the greatest day but finished fifth against some great shooters.  Way to many extra rifle shots here.  #usoptics #teamusoptics #keystonemunitions #RCA #rubbercityarmory #geissele #truspec #patriotcases #tropgun #geisseleallthings #luthar #patriotcase #NAT #tifosioptics #tifositactical #rtetargets #hornady #tifosi #fixitstciks #xcaliberbarrels #dynamicmunitions
Happy Sunday Runday ran some miles with my wife today. Even though I’m slowly getting used to this heat again I’m ready for ❄️. Make sure you stay  hydrated with this summer heat.  If you haven’t tried @genucan hydration there really good I like them.
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#9run8 #sundayrunday #runnersofinstagram #running #runnerscommunity #instarunners #run #marathonrunner #marathontraining #summerrunning #altrarunning #zerodrop  #genucan #ucan #tifosiruns #tifosioptics #garminfitness
Happy Sunday Runday ran some miles with my wife today. Even though I’m slowly getting used to this heat again I’m ready for ❄️. Make sure you stay hydrated with this summer heat. If you haven’t tried @genucan hydration there really good I like them. . . . . . #9run8  #sundayrunday  #runnersofinstagram  #running  #runnerscommunity  #instarunners  #run  #marathonrunner  #marathontraining  #summerrunning  #altrarunning  #zerodrop  #genucan  #ucan  #tifosiruns  #tifosioptics  #garminfitness 
All New #tifosioptics sunglasses in stock! Many colors & styles. Try some on when you come down for the Memorial Day Sale going on now.  #memorialsale #memorialday #sale #torrance #beachcities #socal #southbay #sunglasses #fashion #sunglassesfashion #swank #bikefashion #ignorethegoofyface
Super bien con el gane de Tati en el sprint, hoy 🥉 en la etapa y 🥈 en la general!!! #clasicaSanIsidroLabrador •
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#orbea #OrbeaOrcaAero #orbeabycicles 
#tifosioptics 
#physicalzone
 #Defeet  #mantequillastierragourmet 
#almacen3R
 #saucony 
#cumbresports
#amanco 
#tariremtbpark
#deyute #activa5
@athletetrainlab 🏅
#yaracontrem
#ftprogram
#nuun
#procompression
@nuunhydrationcr
Appreciate where you are in your journey, even if it’s not where you want to be. Every run serves a purpose, so Believe in Yourself and just don’t give up!! ••••••••••••••••••••••••••••••••••••••••••••••
I kept questioning myself over n over on my run today. Should I choose a different goal race, am I gonna be able to run all summer in the heat, will I be able to push myself to go faster on track and tempo days or will the heat knock me down, will I be able to stick to this new training 🤔. I will be honest the summer is extremely hard for me as I don’t handle this heat well and usually slow down on my training or just do some treadmill runs. This summer I’m pushing myself out of my comfort zone (AC ❄️ ) and training for my goal race in hopes of a PR. I know I will struggle some days & their will be days I want to give up, but I know I can do it if I just believe in myself and if I don’t give up. Happy Sunday Runday Everyone!!
Appreciate where you are in your journey, even if it’s not where you want to be. Every run serves a purpose, so Believe in Yourself and just don’t give up!! •••••••••••••••••••••••••••••••••••••••••••••• I kept questioning myself over n over on my run today. Should I choose a different goal race, am I gonna be able to run all summer in the heat, will I be able to push myself to go faster on track and tempo days or will the heat knock me down, will I be able to stick to this new training 🤔. I will be honest the summer is extremely hard for me as I don’t handle this heat well and usually slow down on my training or just do some treadmill runs. This summer I’m pushing myself out of my comfort zone (AC ❄️ ) and training for my goal race in hopes of a PR. I know I will struggle some days & their will be days I want to give up, but I know I can do it if I just believe in myself and if I don’t give up. Happy Sunday Runday Everyone!!
Back in the saddle 🚴‍♂️, looks like it will be my best friend for the next couple weeks (I hope😑). Relapsed into my knee/upper calf  injury after yesterday's run😔, I was feeling good and ran a couple fast km, my bad 😅. The good news is that I'm getting stronger on the bike!

I guess I'll strengthen my bike skills for now and get checked with a doc just to make sure it's nothing serious. 
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#tcsnycmarathon #tifosioptics #nyrr #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #runningtime #runningaddict #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta
Back in the saddle 🚴‍♂️, looks like it will be my best friend for the next couple weeks (I hope😑). Relapsed into my knee/upper calf injury after yesterday's run😔, I was feeling good and ran a couple fast km, my bad 😅. The good news is that I'm getting stronger on the bike! I guess I'll strengthen my bike skills for now and get checked with a doc just to make sure it's nothing serious. ___________________________________________ #tcsnycmarathon  #tifosioptics  #nyrr  #gorun  #hardlopen  #runforfun  #corridaderua  #loverunning  #runnershigh  #runtoinspire  #furtherfasterstronger  #runnerslife  #iloverunning  #instarunfrance  #correr  #irun  #nevernotrunning  #igrunners  #laufen  #justrun  #runnersworld  #runningtime  #runningaddict  #bostonmarathon  #runnersofinstagram  #wearetherunners  #runitfast  #löpning  #runnerscommunity  #euatleta 
Hello Friday!! ☀️❤️
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The last couple of days have been super nice here in Denver☀️🙏🏻 but now that the weekend is here, guess what?!? The weather is going to be shitty for the next couple of days, only to be awesome again on Monday.😩 Don’t you just hate when this happens?🙈😜😂 Or in general, when the weather doesn’t cooperate with your ride plans?🚴🏻‍♀️😄 I wish I could choose when the weather is good and when it’s bad. For sure I’d pick recovery/rest days for crappy weather.👍🏻😁 Weekends should have mandatory nice weather at all times! Agree?😎☀️🙌🏻
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#friday #outdoors #happyday #smile #legs #beautiful #sunny #domoreofwhatmakesyouhappy #legsfordays #cyclistlegs #cycling #cycle #cyclist #bike #ridehincapie #hincapie #irwincycling #tifosioptics #cinchcycling #fitness #fitlife #fit #girl #picoftheday #photography #healthyliving  #training #beauty
#cycling#cyclinglife
Hello Friday!! ☀️❤️ . . The last couple of days have been super nice here in Denver☀️🙏🏻 but now that the weekend is here, guess what?!? The weather is going to be shitty for the next couple of days, only to be awesome again on Monday.😩 Don’t you just hate when this happens?🙈😜😂 Or in general, when the weather doesn’t cooperate with your ride plans?🚴🏻‍♀️😄 I wish I could choose when the weather is good and when it’s bad. For sure I’d pick recovery/rest days for crappy weather.👍🏻😁 Weekends should have mandatory nice weather at all times! Agree?😎☀️🙌🏻 . . . . . #friday  #outdoors  #happyday  #smile  #legs  #beautiful  #sunny  #domoreofwhatmakesyouhappy  #legsfordays  #cyclistlegs  #cycling  #cycle  #cyclist  #bike  #ridehincapie  #hincapie  #irwincycling  #tifosioptics  #cinchcycling  #fitness  #fitlife  #fit  #girl  #picoftheday  #photography  #healthyliving  #training  #beauty  #cycling #cyclinglife 
Hard is not imPOSSIBLE 👍🏻...I am not starting over, I’m starting  where I left off 😬!!! After 2️⃣ days and a run with little to no crankiness in my knee, I finally got to @80dayobsession Day 9, Booty, however...any lateral movements with my knee makes it cranky, not painful, but enough to know I needed to back off the 🦆 walks and side lunges 🙁. I’m finding the areas I need to strengthen, ALL the ones I have neglected...Here’s to one day at a time 🙌🏻🎉.
•••••••••••••••••••••••••••••••••••••••• #runner #mykindofit  #sharethespark #nuunlife #teamnuun  #fitleticlove  #tifosiruns #tifosioptics  #runhundredambassdors #beyoubeactive #pjuractive #pjuractive2skin  #halffanatics @half fanatics #running #runnerscommunity  #instarunners  #hashimotos #autoimmunerunner #hypothyroidism #veteranrunner #igrunners #runnersofinstagram
Hard is not imPOSSIBLE 👍🏻...I am not starting over, I’m starting where I left off 😬!!! After 2️⃣ days and a run with little to no crankiness in my knee, I finally got to @80dayobsession Day 9, Booty, however...any lateral movements with my knee makes it cranky, not painful, but enough to know I needed to back off the 🦆 walks and side lunges 🙁. I’m finding the areas I need to strengthen, ALL the ones I have neglected...Here’s to one day at a time 🙌🏻🎉. •••••••••••••••••••••••••••••••••••••••• #runner  #mykindofit  #sharethespark  #nuunlife  #teamnuun  #fitleticlove  #tifosiruns  #tifosioptics  #runhundredambassdors  #beyoubeactive  #pjuractive  #pjuractive2skin  #halffanatics  @half fanatics #running  #runnerscommunity  #instarunners  #hashimotos  #autoimmunerunner  #hypothyroidism  #veteranrunner  #igrunners  #runnersofinstagram 
Super Radevent, Super Organisation . Danke 👍@granfondonovecolli #ilovenovecolli #cycling #granfondo #zweiradsporthaushansküngag #parentini #ridleybikes #colnago #pinarello #stevensbikes #canyonbikes #giantbikes #cippolini @hotel_sabrina #ekoicycling #sun #fun #tifosioptics
Wish i was one of those runners with the daily inspirational quote or saying, but that’s just not me. I say get up, get it done, beat yesterday.....every day. Now cawfee and one last beach day with the kiddos. *********************************************
#RunFlorida #oldguysrule #loveliverun #sharetherun #tifosioptics #thatguy #HalfFanatics #TeamRJ #tifosiruns #powercouple  #TeamRWB #13point1 #runfloridarun #upsideofflorida #RunnerSCommunity #13point1 #sharingthemiles #xtremerunnerslife #runhappy #IGrunners #instarunners #loveliverun #inspirationalrunners #nuunlife #insta_running #sharetheSPARK
#ourjourney #loveliverun #fitover50
Wish i was one of those runners with the daily inspirational quote or saying, but that’s just not me. I say get up, get it done, beat yesterday.....every day. Now cawfee and one last beach day with the kiddos. ********************************************* #RunFlorida  #oldguysrule  #loveliverun  #sharetherun  #tifosioptics  #thatguy  #HalfFanatics  #TeamRJ  #tifosiruns  #powercouple  #TeamRWB  #13point1  #runfloridarun  #upsideofflorida  #RunnerSCommunity  #13point1  #sharingthemiles  #xtremerunnerslife  #runhappy  #IGrunners  #instarunners  #loveliverun  #inspirationalrunners  #nuunlife  #insta_running  #sharetheSPARK  #ourjourney  #loveliverun  #fitover50 
Going for my third straight AG award in the the 10k at the Papillion half marathon. Happy #sundayrunday .
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#flatrunner #10k #run #raceday #running #runner #runfast #tifosioptics #tifosiruns #altrarunning #zerodrop #papillionraceseries #runomaha #runsquad #hshive #teamcep #movemore #momentum
Some ThunderCats are currently in the Lake District enjoying a long weekend of riding. The roads are tough and beautiful in equal measure.
#nltcbmbc #alturacycling #bellbikehelmets #tifosioptics #bellocyclist
Laying here sick in bed for days going through the camera roll and I see this picture and all I want to do now is just race. 🚴🏼📷: @carolineflowers
Laying here sick in bed for days going through the camera roll and I see this picture and all I want to do now is just race. 🚴🏼📷: @carolineflowers
Blessed are the curious for they shall have adventures!
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When was the last time you set out for a run with no set path and no idea where you were going?🤔 That is the great thing about traveling to new places....you can go explore on a run.  I set out in the fog this morning on a 2 lane country road with no shoulder.  There was a few cars but they were polite a made a wide path even with me going off road.  I turned down another road that led to farms with horses🐎, turkeys🦃, deer🦌 and cows🐄. And that rebel in me returned when I walked on the train tracks...I've always wanted to do that!😈 So, take the uncharted roads and see what adventure awaits you!  6 miles this morning and 1 mile tonight with Cooper 👍  Have a great night, friends!❤
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#adventureawaits #getoutthere #goexplore #befearless #runforfun @scienceinsport #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #runnersofinstagram #instagramrunners #igrunners #runnersofig #worlderunners #inspiringwomenrunners
Blessed are the curious for they shall have adventures! °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° When was the last time you set out for a run with no set path and no idea where you were going?🤔 That is the great thing about traveling to new places....you can go explore on a run. I set out in the fog this morning on a 2 lane country road with no shoulder. There was a few cars but they were polite a made a wide path even with me going off road. I turned down another road that led to farms with horses🐎, turkeys🦃, deer🦌 and cows🐄. And that rebel in me returned when I walked on the train tracks...I've always wanted to do that!😈 So, take the uncharted roads and see what adventure awaits you! 6 miles this morning and 1 mile tonight with Cooper 👍 Have a great night, friends!❤ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #adventureawaits  #getoutthere  #goexplore  #befearless  #runforfun  @scienceinsport #fueledbyscience  #zensah  #teamzensah  #tifosioptics  #tifosiruns  #momentumjewelry  #findyourSPARK  #readyforawesome  #teamawesome  #runnersofinstagram  #instagramrunners  #igrunners  #runnersofig  #worlderunners  #inspiringwomenrunners 
Alright Tulsa where am I? Here’s a hint that’s Life Church in the background. This is one of my favorite trails but it was hot today. 8 Miles today and did 6 yesterday just getting used to this heat. .
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#9run8 #running #runner #marathonrunner #marathontraining #run #runnersofinstagram #runnerscommunity #garminfitness #tifosiruns #tifosioptics #nathanhydration #altrarunning #aftershokz
Ready to rock and roll in my pro debut at #im703chatt. Huge thanks to everyone who has helped get me here!
Ready to rock and roll in my pro debut at #im703chatt . Huge thanks to everyone who has helped get me here!
My favorite race of the year is in the books. Muddy Messy race but I have to say, I still had fun. Beautiful course! ~Arcadia MI
#stradalli #stradallicycle #tifosioptics #getit #stradalligirl #metrx #safetti
Went for a run...only a few little twinges this morning, but nothing like earlier in the week 🙌🏻🎉 This just lets me know that I need to strengthen ALL the muscles💪🏻💥 •••••••••••••••••••••••••••••••••••••••• #runner #mykindofit  #sharethespark #nuunlife #teamnuun  #fitleticlove  #tifosiruns #tifosioptics  #runhundredambassdors #beyoubeactive #pjuractive #pjuractive2skin  #halffanatics @half fanatics #running #runnerscommunity  #instarunners  #hashimotos #autoimmunerunner #hypothyroidism #veteranrunner #igrunners #runnersofinstagram
Went for a run...only a few little twinges this morning, but nothing like earlier in the week 🙌🏻🎉 This just lets me know that I need to strengthen ALL the muscles💪🏻💥 •••••••••••••••••••••••••••••••••••••••• #runner  #mykindofit  #sharethespark  #nuunlife  #teamnuun  #fitleticlove  #tifosiruns  #tifosioptics  #runhundredambassdors  #beyoubeactive  #pjuractive  #pjuractive2skin  #halffanatics  @half fanatics #running  #runnerscommunity  #instarunners  #hashimotos  #autoimmunerunner  #hypothyroidism  #veteranrunner  #igrunners  #runnersofinstagram 
When you missed the memo about this one being the serious photo.
#squadgoals #nltcbmbc #nltcbmbcontour #lakedistrict #alturacycling #bellbikehelmets #tifosioptics #wahooligan #outsideisfree #wymtm #roadcycling
More easy mileage, speeding up little by little.

Getting some inspiration from the day I was cruising in front of the Tokyo🇯🇵 Skytree🏯! Still pondering if I should register for next year's Tokyo marathon 😄. ___________________________________________
#tcsnycmarathon #tifosioptics #nyrr #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #runningtime #runningaddict #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta
More easy mileage, speeding up little by little. Getting some inspiration from the day I was cruising in front of the Tokyo🇯🇵 Skytree🏯! Still pondering if I should register for next year's Tokyo marathon 😄. ___________________________________________ #tcsnycmarathon  #tifosioptics  #nyrr  #gorun  #hardlopen  #runforfun  #corridaderua  #loverunning  #runnershigh  #runtoinspire  #furtherfasterstronger  #runnerslife  #iloverunning  #instarunfrance  #correr  #irun  #nevernotrunning  #igrunners  #laufen  #justrun  #runnersworld  #runningtime  #runningaddict  #bostonmarathon  #runnersofinstagram  #wearetherunners  #runitfast  #löpning  #runnerscommunity  #euatleta 
That Sky & Sunrise though... Mornings on the bike are better with a backdrop like this to ride under. #sunrise #onthebike #cyclinglife #cyclingshots #cyclingphotos #pochelmets #tifosioptics #skyaboveme #rideyourbike #liveforthis #kitdoping #kitgameonpoint #saturdaymornings #activelife #fitlifestyle #cyclinglove #upearlyinthemorning #outontheroad
Saturday session with the gals! Easy 8 miles in the swamp. It was a good run, just trying to slow down more as we approach the summer and that’s hard to do! As I keep saying #cantstopwontstop 💪🏻💪🏻 Looking forward to the next training session and still working on the plan.
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#fueledbyisa #isarunner #ampednitro #igrunners #marathonfest #orlandotrackshack #zensahambassador #zensah #teamzensah #brooksrunning #garmin #rawthreadsathletics #strengthtraining #oisellevolée #tifosioptics
Saturday session with the gals! Easy 8 miles in the swamp. It was a good run, just trying to slow down more as we approach the summer and that’s hard to do! As I keep saying #cantstopwontstop  💪🏻💪🏻 Looking forward to the next training session and still working on the plan. . . . . . . . . . . . #fueledbyisa  #isarunner  #ampednitro  #igrunners  #marathonfest  #orlandotrackshack  #zensahambassador  #zensah  #teamzensah  #brooksrunning  #garmin  #rawthreadsathletics  #strengthtraining  #oisellevolée  #tifosioptics 
Ramping up! A nice cool morning out for a “long” run.
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The body is still feeling good after logging 26 miles this far this week. Looking forward to starting a formal training plan soon!
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#running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #mnrunner #workplaylove #runbassador #badassrunner #tifosioptics #minneapolisrunning #zensah
Ramping up! A nice cool morning out for a “long” run. • The body is still feeling good after logging 26 miles this far this week. Looking forward to starting a formal training plan soon! • • • #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap  #mnrunner  #workplaylove  #runbassador  #badassrunner  #tifosioptics  #minneapolisrunning  #zensah 
Rayitas Style!

Downhill en Puerto Vallarta este 13 de Mayo 2018

@altiusevents
#AltiusEvents
#DownpuertoVallarta
#DownVallarta 
@mefrup_bike_
@bergamontbicycles @kaliprotectives @lezyneusa @lizardskinscycling @sellamilk_oficial @bikes_solutions @run4life.magazine @tifosioptics @girocycling @atlesia @bnb_rack @ehecriders 
#mefrup #mefrupmx #MefrupBike
#Loquenosquitaelsueñoesrodar
#BergamontBicycles
#KaliProtectives 
#EhecRiders
#Sellamilk 
#BnbBikeRacks
#Lezyne
#Atlesia
#BikeSolutions
#LizardSkinsCiclyng
#TifosiOptics
#Run4lifeMagazine
#ElevaelNivel #YourBodyYourTemple #SportYourReligion #BergamontMefrupBikeMexico 
#bergamont #alwaysvollgas #straightfromstpauli
#tifosi
Rayitas Style! Downhill en Puerto Vallarta este 13 de Mayo 2018 @altiusevents #AltiusEvents  #DownpuertoVallarta  #DownVallarta  @mefrup_bike_ @bergamontbicycles @kaliprotectives @lezyneusa @lizardskinscycling @sellamilk_oficial @bikes_solutions @run4life.magazine @tifosioptics @girocycling @atlesia @bnb_rack @ehecriders #mefrup  #mefrupmx  #MefrupBike  #Loquenosquitaelsueñoesrodar  #BergamontBicycles  #KaliProtectives  #EhecRiders  #Sellamilk  #BnbBikeRacks  #Lezyne  #Atlesia  #BikeSolutions  #LizardSkinsCiclyng  #TifosiOptics  #Run4lifeMagazine  #ElevaelNivel  #YourBodyYourTemple  #SportYourReligion  #BergamontMefrupBikeMexico  #bergamont  #alwaysvollgas  #straightfromstpauli  #tifosi 
Repost from @stephpiruns using @RepostRegramApp - I’ve had a very active Friday 🤸🏻‍♀️ 7 mile track session in the morning, work, 3 mile recovery run in the late afternoon with @getoutandeat 🏃🏻‍♀️🏃🏻‍♂️ & then some more work till probably late night 😏 at least there will be lots of sleeping in this weekend 😴
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#runfree #runrunrun #marathoner #keeprunning #lovetorun #lifeofarunner #runstagram #runnersbody #tifosioptics #runselfie #inspiringwomenrunners #runalways #womenrunning #runfast #runnerslife #nevernotrunning #runningtime #workoutgear #marathonrunner #workoutoftheday #runspiration #workoutmode #brickellliving #activegirl #runnerlife #runnerspace #runtheworld #tifosiruns #beatyesterday #runningmotivation
Repost from @stephpiruns using @RepostRegramApp - I’ve had a very active Friday 🤸🏻‍♀️ 7 mile track session in the morning, work, 3 mile recovery run in the late afternoon with @getoutandeat 🏃🏻‍♀️🏃🏻‍♂️ & then some more work till probably late night 😏 at least there will be lots of sleeping in this weekend 😴 . . . . . #runfree  #runrunrun  #marathoner  #keeprunning  #lovetorun  #lifeofarunner  #runstagram  #runnersbody  #tifosioptics  #runselfie  #inspiringwomenrunners  #runalways  #womenrunning  #runfast  #runnerslife  #nevernotrunning  #runningtime  #workoutgear  #marathonrunner  #workoutoftheday  #runspiration  #workoutmode  #brickellliving  #activegirl  #runnerlife  #runnerspace  #runtheworld  #tifosiruns  #beatyesterday  #runningmotivation 
#Repost @tarashtejwaniofficialpage
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Lose no time...! #cycling #cyclists #cyclistslife #mountainbiking #mountainbikers #mountainbike #himalayas #climbers #aeroracejersey #tifosioptics #merida #meridabikes #steadfastnutrition #steadfast #nutrition #steadfastathlete #blue  #lazersport #foxsuspension #ridefox #mtbshimla #mtbshimla2018 #cyclingphotos #cyclingshots #happiness #rideshimano #friends #cyclingpics •Photo by @instag.ramyadav @suunto @kapzguru @steadfastnutrition @esigrips @merida.bikes @wwbverona @noidacyclingclub.in
#Repost  @tarashtejwaniofficialpage • • • Lose no time...! #cycling  #cyclists  #cyclistslife  #mountainbiking  #mountainbikers  #mountainbike  #himalayas  #climbers  #aeroracejersey  #tifosioptics  #merida  #meridabikes  #steadfastnutrition  #steadfast  #nutrition  #steadfastathlete  #blue  #lazersport  #foxsuspension  #ridefox  #mtbshimla  #mtbshimla2018  #cyclingphotos  #cyclingshots  #happiness  #rideshimano  #friends  #cyclingpics  •Photo by @instag.ramyadav @suunto @kapzguru @steadfastnutrition @esigrips @merida.bikes @wwbverona @noidacyclingclub.in
There are people who actually think the 1911 is a good choice... and some people think the earth is flat. Same logic I suppose. . #capable #compedge #shoot #glock #czusa #edc  #tifosioptics #tifositactical @tifositactical @compedgeperformance
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👥 ⤵ Double tap & tag your friend IF YOU PROUD OF OUR VETERAN 😉💖 Would you like to wear VETERAN T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 *
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Follow us:- @Super_Veteran_Smiths for more  pictures
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via @tony_cowden
There are people who actually think the 1911 is a good choice... and some people think the earth is flat. Same logic I suppose. . #capable  #compedge  #shoot  #glock  #czusa  #edc  #tifosioptics  #tifositactical  @tifositactical @compedgeperformance _________________________________________________________________________ 👥 ⤵ Double tap & tag your friend IF YOU PROUD OF OUR VETERAN 😉💖 Would you like to wear VETERAN T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * # Follow us:- @Super_Veteran_Smiths for more pictures # via @tony_cowden
Made it outside for a few minutes today after riding indoors all week! .
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#tifosi #tifosioptics #alliant #bontrager #pactimo #trek #trekbikes #bicycle #sunshine #fridayride #tgif #beard #bicyclesandbeards #fitlife #fitness #cycle #cycling #cyclinglife #cyclist #letsride #bikenm
When in California come with the proper shades 😎👍🏼🔥 @tifosioptics @thehubcyclery thank you #bmxracing #socal #sunshine #tifosioptics #swank