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Guess what day it is?  Throwdown Thursday!  We have some cortado and Gibraltar pours this week!  Let's see what you guys got @starbucksreservebarsf @starbucksreservebar.danville @coffeebycinco @starbucksreserveseattle
Guess what day it is? Throwdown Thursday! We have some cortado and Gibraltar pours this week! Let's see what you guys got @starbucksreservebarsf @starbucksreservebar.danville @coffeebycinco @starbucksreserveseattle
This is a 4 tag post! 🙌🙌 #thorsday #tinheadthursday #throwdownthursday #hangingout The gang is all here trying to get High Score on Thanos! Infinity part 1 Skottie Young variant! I was tagged by @hawk_hulk77 @ferdi_vl710 @diecastcook @miscellaneous.comics (thanks guys 💜💜💜) #marvel #infinitywar #avengers #igcomicfamily #igcomicbookfamily #igcomiccommunity #cbfceastchapter #cbfc #comicbookfiendclub #comics #comicbooks #comiccollector
School Year Workout 210: left school with a headache that was getting worse by the minute. Stopped by McDonald’s for a coke and home to get some Excedrin Migraine. After relaxing for a few it was time for our workout. Now to good ol’ Wally’s World for capri pants to wear tomorrow for Special Olympics, Track and Field. Not about to wear jeans out there. 😂. Looking forward to the experience. #lipsense💋 color and gloss: #sweetheartpink sealed in with #sandgloss. #myweightlossjourney #throwdownthursday #beachbodyondemand #piyo #chalenejohnson #defineyourself #alignthefundamentals #consistency #dedication #determination #focused #goals😍 #heencouragesme #hemotivatesme💕 #hepushesme #gettinghealthiereveryday #hydrateallday💦 #healthyeating #applewatch🍎⌚️ #dontwishforitworkforit💫 #underconstruction #doingthisformyself #nevergiveup #noexcuses🚫
School Year Workout 210: left school with a headache that was getting worse by the minute. Stopped by McDonald’s for a coke and home to get some Excedrin Migraine. After relaxing for a few it was time for our workout. Now to good ol’ Wally’s World for capri pants to wear tomorrow for Special Olympics, Track and Field. Not about to wear jeans out there. 😂. Looking forward to the experience. #lipsense 💋 color and gloss: #sweetheartpink  sealed in with #sandgloss . #myweightlossjourney  #throwdownthursday  #beachbodyondemand  #piyo  #chalenejohnson  #defineyourself  #alignthefundamentals  #consistency  #dedication  #determination  #focused  #goals 😍 #heencouragesme  #hemotivatesme 💕 #hepushesme  #gettinghealthiereveryday  #hydrateallday 💦 #healthyeating  #applewatch 🍎⌚️ #dontwishforitworkforit 💫 #underconstruction  #doingthisformyself  #nevergiveup  #noexcuses 🚫
@hawk_hulk77, @diecastcook, and @ferdi_vl710 tagged me for #throwdownthursday...Superman 44. 
#dccomics #dc #superman #bizarro #comics #comicbooks #comicbookcollection #igcomicfamily
Here goes a dope book for #throwdownthursday 
The Incredible Hulk #376 - Green Hulk vs. Grey Hulk - ✔

#throwdownthursday 
#igcomicfamily 
#igcomiccommunity 
#AMKMG
#ThrowdownThursday tonight's menu. 6-9pm Better come running!
Cardio is HARD and SWEATY 💦🔥💦🔥😩 But I feel powerful and happy 🙂 Day 58/80 done✔️ #supersweatyselfie #cardio #beastmode #fitmama #throwdownthursday
Tagged by the homie @_antonious for #ThrowDownThursday 
Here’s Amazing Spider-Man #375 signed by Mark Bagley 
#Marvel #amazingspiderman #venom #comics #igcomics #igcomicfamily
When your dog 🐕 steals the ball from you, might be time to work on those skillz again😎✨💗I’ve never met a puppy more motivated by a basketball🏀 👁#eyesontgeball #whatpartofwoofdontyouunderstand #sweetandsassy #scarlettshanti #dribbledrills #backoftherim #seethefloor #hookshot #putbacks #boxout #reboundswingames #missonehundredpercentofshotsyoudonttake #throwdownthursday
Throwdown Thursday tonight at Woodlawn Park!
Come on out and see what this group is all about.
All fitness levels welcome!
It's not how long it takes or how strong you are, what matters is that you've started and that you finish!
MF'N RAH!!!!
#THROWDOWNTHURSDAY #RISEABOVEHARDSHIP #RAHFITNESS #RAHFAM #RAHLETES #VETERANOPERATED #COMMUNITYDRIVEN #FITNESS #MIND #BODY #SPIRIT #HELPINGOTHERS #VETSHELPINGVETS #SUPPORT #VETERANS #TOGETHERWERISE
#throwdownthursday 15min easy jog / 30 minutes of carries and some fast 200m Sprints (70lb bucket / 40lb each farmer carry) carries on a treadmill are tough just to get on and off lol / another 15 minutes a lot faster than the first 15 min run.  Finished the day with a tough upper body circuit...so happy to be able to do heavy carries again.  #wisconsinrunner #ocr #spartanrace #darkhorse #buildingathrone #heavyisthecrown fueled by @carborocket sole nutrition sponsor of @wisconsinocr #athlete #cardio #fitness @marenasport @enduranceproject_dwep
#throwdownthursday  15min easy jog / 30 minutes of carries and some fast 200m Sprints (70lb bucket / 40lb each farmer carry) carries on a treadmill are tough just to get on and off lol / another 15 minutes a lot faster than the first 15 min run. Finished the day with a tough upper body circuit...so happy to be able to do heavy carries again. #wisconsinrunner  #ocr  #spartanrace  #darkhorse  #buildingathrone  #heavyisthecrown  fueled by @carborocket sole nutrition sponsor of @wisconsinocr #athlete  #cardio  #fitness  @marenasport @enduranceproject_dwep
#throwdownthursday •
How many scissor pushups can you do without stopping?? •
Drop your number in the comments below! Can you beat me?
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#challengeaccepted #scissorpushups #howmanycanyoudo #socialmediachallenge #passiton #tagafriend #girlsinhats #workoutswag #girlswholift #competitive #letshavesomefun #workoutmotivation #challengeyourfriends #havefunwithit #smartfitnessbrand
ITS THROWDOWN THURSDAY! SWIPE LEFT, it’s a spillage in the village type of day. It’s a blooper that cant be unblooped. HAPPY FRIDAYS EVE! Creating latte art on the daily. Practice makes perfect-ish.... 🖤☕️🙌🏼👌🏻#fortheloveofcoffee #funwithcoffee #starbucmsreserve #starbucksreservebarsf #latteartchallenge #throwdownthursday #tobeapartner I challenge you @starbucksreserve @starbucksreservebarsf @starbucksreservebar.danville @starbucksreservebarsac @starbucksreservelondon , let’s have some fun! #throwdownthursday #latteartchallenge #cremeonpoint
ITS THROWDOWN THURSDAY! SWIPE LEFT, it’s a spillage in the village type of day. It’s a blooper that cant be unblooped. HAPPY FRIDAYS EVE! Creating latte art on the daily. Practice makes perfect-ish.... 🖤☕️🙌🏼👌🏻#fortheloveofcoffee  #funwithcoffee  #starbucmsreserve  #starbucksreservebarsf  #latteartchallenge  #throwdownthursday  #tobeapartner  I challenge you @starbucksreserve @starbucksreservebarsf @starbucksreservebar.danville @starbucksreservebarsac @starbucksreservelondon , let’s have some fun! #throwdownthursday  #latteartchallenge  #cremeonpoint 
So excited about tonight’s choreo. Pushed myself for 2hr sweating and breathing hard coming up with it, and I’m love with it. It’s inspired by “Les twins” and if you know anything about them then you already know it’s going down. Tonight at 8:30pm #throwdownthursday #artinmotion #sweatinghard #dancelife #AIM
So excited about tonight’s choreo. Pushed myself for 2hr sweating and breathing hard coming up with it, and I’m love with it. It’s inspired by “Les twins” and if you know anything about them then you already know it’s going down. Tonight at 8:30pm #throwdownthursday  #artinmotion  #sweatinghard  #dancelife  #AIM 
We have all been there, you are either cutting on just watching what you eat. And you don't want the risk of destroying your progress. Everything is going well and then, you decide to eat out!
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Panic sets in and you have to decide what the hell are you going to do. How can you maintain your diet? Don't worry the Panda has you.
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Look below for the break down of what you can enjoy when out.
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1️⃣ Subway 6" Turkey
Every on loves a sandwich and what can beat a subway? So when you are in there go for this. With 276 calories, 20g of protein, 3.2 g of fat and 43.3g of carbs.
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2️⃣ KFC BBQ Wrap
Your'e out and desperate for a little cheat snack. Then hit up KFC for a wrap. This one can't go wrong. At 270 calories, 16.3g of protein, 7.3 fat and 32.1g carbs.
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3️⃣ McDonalds Hamburger
If KFC isn't your bag, then there is always McDonalds. But, Panda McDonalds is bad! Not if you look out for the hamburger. They are 250 calories, 13g protein, 8.3 fat and 30g carbs.
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4️⃣ Burger King Chicken Royale
Not a fan of any of those? Then go for the Chicken Royale. It's simple and delicious, and only ha 440 calories, 23g of protein, 16g of fat and 52g of carbs.
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5️⃣ Halo Top
We all need dessert and that is always a killer. Halo Top is the best to go for when having a dessert. Simply put 70 calories, 4.6g of protein, 2g of fat and 14g of carbs per 1/2 cup serving. -
Double tap and comment below your favourite meatless protein. And tag your buddy.
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Check out our store at angrypandafitness.com. And don’t forget 20% OFF YOUR FIRST ORDER WITH CODE: GETANGRY.
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#Fitnessapparel #Gymtshirt #Gymshirt #Gymapparel #Gymgear #Gymswag #Workoutinstyle #Stayhealthy #Workoutgear #Fitnessmodeling #Shelifts #Personaltrainerlondon #IGLondon #Summerbodiesaremadeinwinter #Pushthelimits #Whatsyourexcuse #Pushharder #Youvsyou #Throwdownthursday #Fitnesclothes #Embracethepain #Workoutwear #weliketoinsta #wlti_566q #repost #angrypandaisfitness #instafood
We have all been there, you are either cutting on just watching what you eat. And you don't want the risk of destroying your progress. Everything is going well and then, you decide to eat out! - Panic sets in and you have to decide what the hell are you going to do. How can you maintain your diet? Don't worry the Panda has you. - Look below for the break down of what you can enjoy when out. - 1️⃣ Subway 6" Turkey Every on loves a sandwich and what can beat a subway? So when you are in there go for this. With 276 calories, 20g of protein, 3.2 g of fat and 43.3g of carbs. - 2️⃣ KFC BBQ Wrap Your'e out and desperate for a little cheat snack. Then hit up KFC for a wrap. This one can't go wrong. At 270 calories, 16.3g of protein, 7.3 fat and 32.1g carbs. - 3️⃣ McDonalds Hamburger If KFC isn't your bag, then there is always McDonalds. But, Panda McDonalds is bad! Not if you look out for the hamburger. They are 250 calories, 13g protein, 8.3 fat and 30g carbs. - 4️⃣ Burger King Chicken Royale Not a fan of any of those? Then go for the Chicken Royale. It's simple and delicious, and only ha 440 calories, 23g of protein, 16g of fat and 52g of carbs. - 5️⃣ Halo Top We all need dessert and that is always a killer. Halo Top is the best to go for when having a dessert. Simply put 70 calories, 4.6g of protein, 2g of fat and 14g of carbs per 1/2 cup serving. - Double tap and comment below your favourite meatless protein. And tag your buddy. - Check out our store at angrypandafitness.com. And don’t forget 20% OFF YOUR FIRST ORDER WITH CODE: GETANGRY. . . . . . . #Fitnessapparel  #Gymtshirt  #Gymshirt  #Gymapparel  #Gymgear  #Gymswag  #Workoutinstyle  #Stayhealthy  #Workoutgear  #Fitnessmodeling  #Shelifts  #Personaltrainerlondon  #IGLondon  #Summerbodiesaremadeinwinter  #Pushthelimits  #Whatsyourexcuse  #Pushharder  #Youvsyou  #Throwdownthursday  #Fitnesclothes  #Embracethepain  #Workoutwear  #weliketoinsta  #wlti_566q  #repost  #angrypandaisfitness  #instafood 
‪🔨 #ThrowdownThursday 🔨‬ ‪#ToTheFinishLine 🏁🐅‬
Got tagged by @darthsaiyancomicz831 for #WebHeadWednesday at like midnight last night lol so I’ll make up for it today on #ThrowDownThursday 🙏🏻 || Secret Wars #️⃣8️⃣🕷 Bunch of debate on which issue is the “TRUE FIRST BLACK COSTUMED SPIDER-MAN” I always thought this to be the origin of the symbiote that becomes Venom and Marvel Team Up as the first app of Spider-Man in said suit || #ComicBookFiendClub 
#WebHeadWednesday 
#ThrowDownThursday 
#IgComicCommunity 
#IgComicCollector 
#IgComicFamily 
#WeAreVenom
#RareComics 
#ComicBooks 
#CBFC
Got tagged by @darthsaiyancomicz831 for #WebHeadWednesday  at like midnight last night lol so I’ll make up for it today on #ThrowDownThursday  🙏🏻 || Secret Wars #️⃣8️⃣🕷 Bunch of debate on which issue is the “TRUE FIRST BLACK COSTUMED SPIDER-MAN” I always thought this to be the origin of the symbiote that becomes Venom and Marvel Team Up as the first app of Spider-Man in said suit || #ComicBookFiendClub  #WebHeadWednesday  #ThrowDownThursday  #IgComicCommunity  #IgComicCollector  #IgComicFamily  #WeAreVenom  #RareComics  #ComicBooks  #CBFC 
Who is coming in to do this week’s Throwdown Thursday challenge? #throwdownthursday #anytimefitness #charlestonwv #trx #maxreps #challenge
A little latte art throwdown!
1. @neoeun 2. @dk_vomit 
You’re up @mtpleasantstarbucks @bywardmarketstarbucks @starbucksreservebarsac @starbucksreservebar.danville ☕️!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #latteart #stacksonstacks #starbucks #tobeapartner #starbuckscanada #throwdownthursday #torontoreservebar #reservebartoronto #starbucksreserve #yyz #baristalife #goodpours #latteartist #coffeeart #coffee #coffeelover #freepour #igdaily
A little latte art throwdown! 1. @neoeun 2. @dk_vomit You’re up @mtpleasantstarbucks @bywardmarketstarbucks @starbucksreservebarsac @starbucksreservebar.danville ☕️!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #latteart  #stacksonstacks  #starbucks  #tobeapartner  #starbuckscanada  #throwdownthursday  #torontoreservebar  #reservebartoronto  #starbucksreserve  #yyz  #baristalife  #goodpours  #latteartist  #coffeeart  #coffee  #coffeelover  #freepour  #igdaily 
It's Throwdown Thursday! Ready? Set. Engage! Persevere: Hard work and Dedication is the magic combination that will take you to your goal ;) 6:15pm Zumba® w/ Carla
#beyondfitnessct #zumbanewhaven #zumba #befit #goals #throwdownthursday
Charging through this week! @michael_leib 
DeftFamily.com
#throwdownthursday #deftfamily #sx #mx #moto #supercrossthegame 
The 1 and only, @zoidphotos 📷
#throwbackthursday to the times I used to hangout at #quarksbar and drink #klingonbloodwine with #klingonwarriors while secretly bootlegging #romulanale with #captainkirk and #mrspock and @unimatrixmono ...
This is also my #throwdownthursday post as I got head to head with @beyondtheblastdoors and defend the honor of #startrek against the #starwars rebels in #fanboyfightclub this Monday night !!!🤜🤛
#trekkiesunite 
#startrek 
#trekkies 
#toboldlygowherenomanhasgonebefore 
#generoddenberry 
#thewrathofkhan
#throwbackthursday  to the times I used to hangout at #quarksbar  and drink #klingonbloodwine  with #klingonwarriors  while secretly bootlegging #romulanale  with #captainkirk  and #mrspock  and @unimatrixmono ... This is also my #throwdownthursday  post as I got head to head with @beyondtheblastdoors and defend the honor of #startrek  against the #starwars  rebels in #fanboyfightclub  this Monday night !!!🤜🤛 #trekkiesunite  #startrek  #trekkies  #toboldlygowherenomanhasgonebefore  #generoddenberry  #thewrathofkhan 
Pastrami Sammich & Potato salad with a nice cold ale to wash it down! 
#throwdownthursday #orgasminyourmouth #fatkidstatus #🤤 #😍 #nomnom #pastramisandwich
It's $3.00 wines & beers #ThrowdownThursday
house can, merlot, pinot grigio, moscato, sangria, and all 12oz bottled Porters & Stouts. All day, then 2Bros goodtruck comes at 6pm.
It's $3.00 wines & beers #ThrowdownThursday  house can, merlot, pinot grigio, moscato, sangria, and all 12oz bottled Porters & Stouts. All day, then 2Bros goodtruck comes at 6pm.
“Fun isn’t something one considers when balancing the universe, but this does put a smile on my face”. We’re one week away from Infinity War! @originalfunko @marvelstudios @marvel @collectorcorps .
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#thanos #infinitywar #infinitystones #avengersinfinitywar #avengers #madtitan #infinitygauntlet #marvel #marvelcomics #mcu #marvelcinematicuniverse #avengeus #comics #throwdownthursday #funko #originalfunko #funkopop #popvinyl #funkophotoaday #funkofunatic #funkomania #funkofamily #funkofun #funkophotography #funkocollector #poptography #instatoys #marvelcollectorcorps #toys #marvellegends
“Fun isn’t something one considers when balancing the universe, but this does put a smile on my face”. We’re one week away from Infinity War! @originalfunko @marvelstudios @marvel @collectorcorps . . . #thanos  #infinitywar  #infinitystones  #avengersinfinitywar  #avengers  #madtitan  #infinitygauntlet  #marvel  #marvelcomics  #mcu  #marvelcinematicuniverse  #avengeus  #comics  #throwdownthursday  #funko  #originalfunko  #funkopop  #popvinyl  #funkophotoaday  #funkofunatic  #funkomania  #funkofamily  #funkofun  #funkophotography  #funkocollector  #poptography  #instatoys  #marvelcollectorcorps  #toys  #marvellegends 
Gonna knock out a #throwdownthursday tag and add #tinheadthursday as well.😉😁 for @hawk_hulk77 @palmettopunisher #ironman #marvel #marvelcomics #igcomicfamily #comicbooks #comics #bronzeage
Tagged by @comicbookcrusader @ferdi_vl710 @diecastcook for a #thorsday post.
Tagged by @comicbookcrusader for a #bronzeagemadness post.
Tagged by @hawk_hulk77 and @ferdi_vl710 for a #throwdownthursday post.
Thanks Homies!!!!
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Here is #marvelteamup 26. October 1974. Cover by #gilkane, #mikeesposito, and #dannycrespi. Written by #lenwein.
#humantorch #thor
Left: while working out 😯 like WTF is that exercise????? 🤔🤨
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Right: After CRUSHING the workout .

Who can relate???? 😜😜😜
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#beastmode #takingover #crushit #goallin #neverregretaworkout #rippedineffect #themgunstho #absonfleek #gunsfordays #fitmom #sahm #cardio #strengthtraining #musclemania #warrior #throwdownthursday #coachtorres906
#throwdownthursday #battyrider  @breakthrusound x @thenorthquarter
Regrann from @kingracinggroup -  Today is the last day of Series 1! It’s looking like perfect race weather for tonight! Check out the standings on our results site:

http://my3.raceresult.com/94307/

#ThrowdownThursday #FairParkCrits
Regrann from @kingracinggroup - Today is the last day of Series 1! It’s looking like perfect race weather for tonight! Check out the standings on our results site: http://my3.raceresult.com/94307/ #ThrowdownThursday  #FairParkCrits 
When the community comes together and makes history. ☕️
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Over 70 baristas came to pour @lacolombecoffee Throwdown presented by #TNTNYC @rec.coffee -
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Congratulations to the last barista standing from @hungryghostcoffee @yasyabelimenko for taking home the 🏆 -
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🎬 @adishoots -
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#Coffee #barista #espresso #latte #cappuccino #freepourart #coffeecommunity #latteart #baristalife #espressostateofmind #reccoffee #lacolombe #coffeeroasters #nyc #community #art #coffeeart #throwdown #baristauk #baristakorea #tnt #throwdownthursday #soho #midtown #les #adobe #imovie #edit
When the community comes together and makes history. ☕️ - - Over 70 baristas came to pour @lacolombecoffee Throwdown presented by #TNTNYC  @rec.coffee - - Congratulations to the last barista standing from @hungryghostcoffee @yasyabelimenko for taking home the 🏆 - - 🎬 @adishoots - - #Coffee  #barista  #espresso  #latte  #cappuccino  #freepourart  #coffeecommunity  #latteart  #baristalife  #espressostateofmind  #reccoffee  #lacolombe  #coffeeroasters  #nyc  #community  #art  #coffeeart  #throwdown  #baristauk  #baristakorea  #tnt  #throwdownthursday  #soho  #midtown  #les  #adobe  #imovie  #edit 
I know I told @comicgoddess2233 I'd only be doing 1 day of #10daysofthanos but I got this & it works for #thanosthursday #comicandafig &
#throwdownthursday (@ferdi_vl710 & @hawk_hulk77) with Thanos vs King Thanos in Issues 18 & the Marvel Legend Thanos Wal-Mart exclusive. Still doing my one big one next week! So pick a tag! #Thanos #thanoswins #marvellegends #hasbro #exclusive #figs #cosmicghostrider #thefallen #galactus #finalshowdown #death #igcomicfamily #CBFC #southernchapter #comics #collector #art #marvel
I know I told @comicgoddess2233 I'd only be doing 1 day of #10daysofthanos  but I got this & it works for #thanosthursday  #comicandafig  & #throwdownthursday  (@ferdi_vl710 & @hawk_hulk77) with Thanos vs King Thanos in Issues 18 & the Marvel Legend Thanos Wal-Mart exclusive. Still doing my one big one next week! So pick a tag! #Thanos  #thanoswins  #marvellegends  #hasbro  #exclusive  #figs  #cosmicghostrider  #thefallen  #galactus  #finalshowdown  #death  #igcomicfamily  #CBFC  #southernchapter  #comics  #collector  #art  #marvel 
Catching up on a lot of tags with this one. And what an issue it was! Really like where this is headed.
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Tags: #mattmurdockmonday #moonknightmonday #webheadwednesday #throwdownthursday .
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Tagged by: @hawk_hulk77 @geezy_m7 @diecastcook @stay_puff_1983. Thanks for the tags!
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#daredevil #moonknight #spiderman #mayorfisk #marvel #marvellegacy #comics #comicbook #comicbookart #coverart #igcomics #igcomicfamily
Where my Party People at??? 😜
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ZUMBA ThrowDown Thursday coming atcha TONIGHT @ 7.15PM!! 👌
#Zumba🎉 #Hiphop🎶 #CardioYo 💪
#ThrowdownThursday 💃
#DontBeReguluhSchmeguluh😣😳
#TimeToGetSummerTimeFine👙☀️😎😘
#LetsDANCE💃💃💃
If you're from the hood you had these plates in your house from caldors or bradleys. #tbt #throwdownthursday #facts #hood
The New Noise interview is live: newnoisemagazine . com/family-messer-self-titled-record/

Find and LIKE New Noise on Facebook . com/NewNoiseMags/ ; Instagram . com/newnoisemagazine/ and Twitter . com/NewNoiseMags

#ThrowdownThursday #Messer
#messerlife
 #makethislife #newnoisemag 
@dereakmesser @donnie_deville_official @javiercontrerasguitar @maddoxmesser @kennyoungar @newnoisemagazine
The New Noise interview is live: newnoisemagazine . com/family-messer-self-titled-record/ Find and LIKE New Noise on Facebook . com/NewNoiseMags/ ; Instagram . com/newnoisemagazine/ and Twitter . com/NewNoiseMags #ThrowdownThursday  #Messer  #messerlife  #makethislife  #newnoisemag  @dereakmesser @donnie_deville_official @javiercontrerasguitar @maddoxmesser @kennyoungar @newnoisemagazine
Make time today and everyday for the important things that will impact your future! #worknowsoyoudonthavetolater 
#throwdownthursday #goals #motivation #chicago #businessmanagement
#Repost @maximuscle with @repostapp
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Maximuscle athlete @tqrtraining challenges you to beat his total military press reps at 50% bodyweight! 48 REPS!!! Get this done when you hit the gym today and comment with your scores below 💪 🏆

#Workout #Challenge #ThrowDownThursday #InstaFit #Maximuscle #bodybuilding #lifestyle #pump #muscle #protein
Last week of jumping off one foot. Being able to jump efficiently using both feet will help maximize ground force in my golf swing. @jcampion9 #buckets #throwdownthursday #dunks
Last week of jumping off one foot. Being able to jump efficiently using both feet will help maximize ground force in my golf swing. @jcampion9 #buckets  #throwdownthursday  #dunks 
Here's my #Wetworks nr 2 for @miscellaneous.comics #WetworksWednesday & #wildstormWednesday
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I think this is the #Newsstand edition. It has the barcode and is printed on crappy newsprint. It makes the colors look all muddy compared to my other wetworks books.
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But I hear these newsstand editions of 90's image comics are kind of rare, so it's neat to have them. (I also have a wildcats 2)
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And I guess it also fits #throwdownthursday.
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Art by #WhilcePortacio
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#wildstorm #wildstormcomics #imagecomics
Here's my #Wetworks  nr 2 for @miscellaneous.comics #WetworksWednesday  & #wildstormWednesday  . I think this is the #Newsstand  edition. It has the barcode and is printed on crappy newsprint. It makes the colors look all muddy compared to my other wetworks books. . But I hear these newsstand editions of 90's image comics are kind of rare, so it's neat to have them. (I also have a wildcats 2) . And I guess it also fits #throwdownthursday . . Art by #WhilcePortacio  . . #wildstorm  #wildstormcomics  #imagecomics 
#throwdownthursday @jdubside showing the locals what’s up 
#ridecartel #santacruzbicycles
Today is the last day of Series 1! It’s looking like perfect race weather for tonight! Check out the standings on our results site:

http://my3.raceresult.com/94307/

#ThrowdownThursday #FairParkCrits
Today is the last day of Series 1! It’s looking like perfect race weather for tonight! Check out the standings on our results site: http://my3.raceresult.com/94307/ #ThrowdownThursday  #FairParkCrits 
Got a #thorsday tag from @comicbookcrusader and @ferdi_vl710 👍. I'll go with Pluto vs Thor and Sif and have a #throwdownthursday too.😀 #igcomicfamily #thor #infinitycrusade #marvel
I'VE BEEN HIT 3 TIMES!!😵💀☠ Tagged by 3 desperado #comicteers for #thorsday and a #throwdownthursday Thanks @hawk_hulk77 @diecastcook @ferdi_vl710 ! Of course, #anydayisavengersday , so here they be beating up on those mutie scum!👈😉👉
#xfactor #avengers #thor #cyclops #stevelightle #marvelcomics #comics #igcomicfamily
Good Morning, It’s #throwdownthursday !!! @joemadx I’ve always been a huge fan of his art work. The entire cliffhanger series of Battle chasers, Crimson and Danger Girl we’re all amazing!! #wonderwoman #harleyquinn #dc #justiceleague #suicidesquad #throwdown #comics #comicbooks #igcomics #igcomiccommunity
#throwdownthursday A clip of my workout this morning focusing on pushing movements and keeping the heart rate up.
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- DB Chest Press x10
- Med Ball Squat x5
- Handstand Push Up x5
- Lateral Raises x10
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#fit #exercise #gym #sunshine #hot #workout #motivation #pt #southcerney
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Get some inspiration and be GREAT 💪🏾
Are you a woman looking for other positive women on their own health and wellness journey? I created my Women & Healthy Lifestyle Community to offer a platform where 💜 there is true support 💜 no negatively 💜 highly qualified health and wellness info 💜 free resources to keep you on track of your own health and wellness journey Click the link in my Bio to join for FREE today Get some inspiration and be GREAT 💪🏾
Attention dancers and dance lovers! Country Heat is an amazingly fun and easy to teach/ follow dance fitness class. AND certifications are on sale for a ridiculously low price until MIDNIGHT TONIGHT ONLY. If you've ever tried to choreograph your own routines to country music, you already know most country music isn't formatted to be easy or fun to teach to. Country Heat takes the hard work out of trying remix songs or listen to piles of tunes in order to teach a fun western style dance workout! I promise you'll have fun learning and teaching this fun format! 
Two chances to get certified, but only one day left to save big! Spread the word and sign up pronto! 
May 19 - Twin Falls 
September 22 - Caldwell 
Learn more or register at www.beachbodylive.com

#countrymusic #fitness #dance #yeehaw #danceworkout #countryheatlive #certification #sale #actnow #throwdownthursday #giddyup #leadtheclass
Attention dancers and dance lovers! Country Heat is an amazingly fun and easy to teach/ follow dance fitness class. AND certifications are on sale for a ridiculously low price until MIDNIGHT TONIGHT ONLY. If you've ever tried to choreograph your own routines to country music, you already know most country music isn't formatted to be easy or fun to teach to. Country Heat takes the hard work out of trying remix songs or listen to piles of tunes in order to teach a fun western style dance workout! I promise you'll have fun learning and teaching this fun format! Two chances to get certified, but only one day left to save big! Spread the word and sign up pronto! May 19 - Twin Falls September 22 - Caldwell Learn more or register at www.beachbodylive.com #countrymusic  #fitness  #dance  #yeehaw  #danceworkout  #countryheatlive  #certification  #sale  #actnow  #throwdownthursday  #giddyup  #leadtheclass 
It's #throwdownthursday and #Thorsday! Going with #KidThor in the bottom left corner today 😉
Thanks for the tags @ferdi_vl710 & @hawk_hulk77
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Art by #ToddNauck .
#invincible #invincibleuniverse #philhester #robertkirkman
Just studying some mystic arts while I get the results back on my liver. 🕯🔮🌌
Just studying some mystic arts while I get the results back on my liver. 🕯🔮🌌
Thank you @cheerfittraining for featuring me this week! Repost from @cheerfittraining using @RepostRegramApp - #ThrowdownThursday goes out to #cheerfitambassador @energy_kylizzle who, after a 2 year mental block.. THREW DOWN her back handspring and connected it for the FIRST TIME at comp this past weekend 🙌!!! Kyleigh's mom shares, "Kyleigh has been working through a mental tumbling block for two years after breaking her thumb. With the help of CHEERFIT and her coaches, she connected her tumbling for the first time in a comp this weekend" YES GIRL!!! Now that is what #THROWDOWNTHURSDAY is all about!! #cheerfitstrong .
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#cheerleading #girl #cheerleaders #cheerleader #cheer #cheerlife #tumbling #cheerbows #cheering #cheerislife #cheerstagram #tumble #cheerpractice #cheersport #backtuck #stunting #stunt #bows #flexible #cheerfitambassador #cheerfit #cheerlove #ambassadorsearch #cheerfitstrong
Thank you @cheerfittraining for featuring me this week! Repost from @cheerfittraining using @RepostRegramApp - #ThrowdownThursday  goes out to #cheerfitambassador  @energy_kylizzle who, after a 2 year mental block.. THREW DOWN her back handspring and connected it for the FIRST TIME at comp this past weekend 🙌!!! Kyleigh's mom shares, "Kyleigh has been working through a mental tumbling block for two years after breaking her thumb. With the help of CHEERFIT and her coaches, she connected her tumbling for the first time in a comp this weekend" YES GIRL!!! Now that is what #THROWDOWNTHURSDAY  is all about!! #cheerfitstrong  . . . . . #cheerleading  #girl  #cheerleaders  #cheerleader  #cheer  #cheerlife  #tumbling  #cheerbows  #cheering  #cheerislife  #cheerstagram  #tumble  #cheerpractice  #cheersport  #backtuck  #stunting  #stunt  #bows  #flexible  #cheerfitambassador  #cheerfit  #cheerlove  #ambassadorsearch  #cheerfitstrong 
what’s your FIGHT SONG? that one song that motivates you to push through + challenge yourself no matter how exhausted you are! comment below ⤵️ and maybe you’ll hear it one day during our freestyle round!
what’s your FIGHT SONG? that one song that motivates you to push through + challenge yourself no matter how exhausted you are! comment below ⤵️ and maybe you’ll hear it one day during our freestyle round!