Guess what day it is? Throwdown Thursday! We have some cortado and Gibraltar pours this week! Let's see what you guys got @starbucksreservebarsf @starbucksreservebar.danville @coffeebycinco @starbucksreserveseattle
So excited about tonight’s choreo. Pushed myself for 2hr sweating and breathing hard coming up with it, and I’m love with it. It’s inspired by “Les twins” and if you know anything about them then you already know it’s going down. Tonight at 8:30pm #throwdownthursday#artinmotion#sweatinghard#dancelife#AIM
We have all been there, you are either cutting on just watching what you eat. And you don't want the risk of destroying your progress. Everything is going well and then, you decide to eat out!
Panic sets in and you have to decide what the hell are you going to do. How can you maintain your diet? Don't worry the Panda has you.
Look below for the break down of what you can enjoy when out.
1️⃣ Subway 6" Turkey
Every on loves a sandwich and what can beat a subway? So when you are in there go for this. With 276 calories, 20g of protein, 3.2 g of fat and 43.3g of carbs.
2️⃣ KFC BBQ Wrap
Your'e out and desperate for a little cheat snack. Then hit up KFC for a wrap. This one can't go wrong. At 270 calories, 16.3g of protein, 7.3 fat and 32.1g carbs.
3️⃣ McDonalds Hamburger
If KFC isn't your bag, then there is always McDonalds. But, Panda McDonalds is bad! Not if you look out for the hamburger. They are 250 calories, 13g protein, 8.3 fat and 30g carbs.
4️⃣ Burger King Chicken Royale
Not a fan of any of those? Then go for the Chicken Royale. It's simple and delicious, and only ha 440 calories, 23g of protein, 16g of fat and 52g of carbs.
5️⃣ Halo Top
We all need dessert and that is always a killer. Halo Top is the best to go for when having a dessert. Simply put 70 calories, 4.6g of protein, 2g of fat and 14g of carbs per 1/2 cup serving. -
Double tap and comment below your favourite meatless protein. And tag your buddy.
Check out our store at angrypandafitness.com. And don’t forget 20% OFF YOUR FIRST ORDER WITH CODE: GETANGRY.
Regrann from @kingracinggroup - Today is the last day of Series 1! It’s looking like perfect race weather for tonight! Check out the standings on our results site:
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Attention dancers and dance lovers! Country Heat is an amazingly fun and easy to teach/ follow dance fitness class. AND certifications are on sale for a ridiculously low price until MIDNIGHT TONIGHT ONLY. If you've ever tried to choreograph your own routines to country music, you already know most country music isn't formatted to be easy or fun to teach to. Country Heat takes the hard work out of trying remix songs or listen to piles of tunes in order to teach a fun western style dance workout! I promise you'll have fun learning and teaching this fun format!
Two chances to get certified, but only one day left to save big! Spread the word and sign up pronto!
May 19 - Twin Falls
September 22 - Caldwell
Learn more or register at www.beachbodylive.com
what’s your FIGHT SONG? that one song that motivates you to push through + challenge yourself no matter how exhausted you are! comment below ⤵️ and maybe you’ll hear it one day during our freestyle round!