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Warm chocolate cake plus a rich cheesecake topping and melty chocolate chips? My Single Serve Black Bottom Cupcake tastes like heaven and is ready in about five minutes.
https://joyfilledeats.com/single-serve-black-bottom-cupcake/
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#trimhealthymama #thm #thms #thmfoodie #ketolife #ketofood #ketofriendly #ketofam #ketogenicliving #ketogenicfood #ketogenicrecipes #lowcarbliving #lowcarbeating #lowcarbrecipes #lowcarbmeals #lowcarbrecipe #lowcarbcooking #lowcarblove #lowcarbfoodie #lowcarbfam #chocolaty #chocolate_cake #chocolate🍫 #chocolatey #chocolatecake #chocolatelove #chocolateaddict #dessertlovers #dessertlove #mugcakes
Warm chocolate cake plus a rich cheesecake topping and melty chocolate chips? My Single Serve Black Bottom Cupcake tastes like heaven and is ready in about five minutes. https://joyfilledeats.com/single-serve-black-bottom-cupcake/ . . . . . #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  #ketofood  #ketofriendly  #ketofam  #ketogenicliving  #ketogenicfood  #ketogenicrecipes  #lowcarbliving  #lowcarbeating  #lowcarbrecipes  #lowcarbmeals  #lowcarbrecipe  #lowcarbcooking  #lowcarblove  #lowcarbfoodie  #lowcarbfam  #chocolaty  #chocolate_cake  #chocolate 🍫 #chocolatey  #chocolatecake  #chocolatelove  #chocolateaddict  #dessertlovers  #dessertlove  #mugcakes 
This Four Cheese Hasselback Chicken looks fancy but it’s actually a really easy way to make stuffed chicken. You can stuff it with anything but my version has four different cheeses, shredded zucchini, and bacon. Bacon is always a welcome ingredient in my house. https://joyfilledeats.com/four-cheese-hasselback-chicken/
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#lowcarbdinners #familyfriendly  #trimhealthymama #thm #thms #thmfoodie #ketolife #ketofood #ketofriendly #ketofam #ketogenicliving #ketogenicfood #ketogenicrecipes #lowcarbliving #lowcarbeating #lowcarbrecipes #lowcarbmeals #lowcarbrecipe #lowcarbcooking #lowcarblove #lowcarbfoodie #lowcarbfam #chickenbreast #chickendinner #chickenlove #familydinnernight #familydinners #familydinnertime #easyrecipes #kidapproved -----------------------------------------------------------------
Repost:@joyfilledeats
This Four Cheese Hasselback Chicken looks fancy but it’s actually a really easy way to make stuffed chicken. You can stuff it with anything but my version has four different cheeses, shredded zucchini, and bacon. Bacon is always a welcome ingredient in my house. https://joyfilledeats.com/four-cheese-hasselback-chicken/ . . . . #lowcarbdinners  #familyfriendly  #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  #ketofood  #ketofriendly  #ketofam  #ketogenicliving  #ketogenicfood  #ketogenicrecipes  #lowcarbliving  #lowcarbeating  #lowcarbrecipes  #lowcarbmeals  #lowcarbrecipe  #lowcarbcooking  #lowcarblove  #lowcarbfoodie  #lowcarbfam  #chickenbreast  #chickendinner  #chickenlove  #familydinnernight  #familydinners  #familydinnertime  #easyrecipes  #kidapproved  ----------------------------------------------------------------- Repost:@joyfilledeats
Graduation was a success! We catered barbecue for the after party with me and a few other grads. It was really good, and it wasn't sweet barbecue so I easily stayed off sugar the entire night! No cupcakes or cookies for me. After everyone left, I pulled out some no moo cream cheese and a spoon 😋😋😋 so satisfying! THM:S #graduate #isurvivedschool #homeschoolgraduate #barbecue #thmforlife #thms #trimhealthymama #trimhealthyliving #trimhealthyteen
Grilled chicken, fresh asparagus grown locally, salad, and THM coconut cake. This was my Mother's Day lunch last weekend. Life is good! It's been 6 weeks following Trim Healthy Mama carefully with working out 3 - 4 days per week.  I've lost 13 pounds which is a great start.  This is just the beginning of my comeback but it's great to be back on track! Six weeks with no eating out of control.  It's been a long time since I've stuck this long with eating right and I don't plan on breaking this streak now.  Planning ahead and food prepping is crucial to my success.  Today my son graduated from high school and  for his celebration lunch we got Dominos pizza.  I made a big salad before graduation and when we got home I made some THM pizza 🍕 for me.  The others had fruit pizza while I had a cup of fresh strawberries and THM coconut cake.  It was yummy and I didn't feel deprived.  #thm #thms #onedayatatime #winningstreak #eathealthy #goals #teamshed #challengeyourself
Grilled chicken, fresh asparagus grown locally, salad, and THM coconut cake. This was my Mother's Day lunch last weekend. Life is good! It's been 6 weeks following Trim Healthy Mama carefully with working out 3 - 4 days per week. I've lost 13 pounds which is a great start. This is just the beginning of my comeback but it's great to be back on track! Six weeks with no eating out of control. It's been a long time since I've stuck this long with eating right and I don't plan on breaking this streak now. Planning ahead and food prepping is crucial to my success. Today my son graduated from high school and for his celebration lunch we got Dominos pizza. I made a big salad before graduation and when we got home I made some THM pizza 🍕 for me. The others had fruit pizza while I had a cup of fresh strawberries and THM coconut cake. It was yummy and I didn't feel deprived. #thm  #thms  #onedayatatime  #winningstreak  #eathealthy  #goals  #teamshed  #challengeyourself 
Original Source: Another great post to share... @joyfilledeats Thank you for sharing this! :)
Chocolate Champagne Cupcakes with Raspberry Icing are perfect for any other special occasion. There is a hint of champagne in these classic chocolate raspberry cupcakes, just enough to make them extraordinary. https://joyfilledeats.com/chocolate-champagne-cupcakes/
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#trimhealthymama #thm #thms #thmfoodie #ketolife 🍫  @thefeedfeed @buzzfeedfood
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For More Weight Loss Recipes >> LINK IN BIO
Original Source: Another great post to share... @joyfilledeats Thank you for sharing this! :) Chocolate Champagne Cupcakes with Raspberry Icing are perfect for any other special occasion. There is a hint of champagne in these classic chocolate raspberry cupcakes, just enough to make them extraordinary. https://joyfilledeats.com/chocolate-champagne-cupcakes/ . . . . . #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  🍫 @thefeedfeed @buzzfeedfood --------------------------------------------------------------------------------------------------- For More Weight Loss Recipes >> LINK IN BIO
Hello, Gorgeous. 😍😋😋
Dinner tonight is a big, fat THM-S salad: spinach, walnuts, pumpkin seeds, goat cheese, purple cauliflower, turkey, avocado  and homemade vinaigrette. 
#THM #THMs #trimhealthymama #trinitysTHMfooddiary
Hello, Gorgeous. 😍😋😋 Dinner tonight is a big, fat THM-S salad: spinach, walnuts, pumpkin seeds, goat cheese, purple cauliflower, turkey, avocado and homemade vinaigrette. #THM  #THMs  #trimhealthymama  #trinitysTHMfooddiary 
Afternoon treat ☕️ 🍫 
After my first order arrived this morning from @ChocZero, I decided to bring a piece of the keto bark in my purse to go with the iced coffee I was plottin’ on getting at Starbucks. 
First- Whoa, @starbucks - I said heavy cream, not heavy on the cream! But I ain’t mad at ya...still awesome!
Second- omg. ChocZero. This is my first taste ever of any ChocZero product- dark chocolate hazelnut keto bark...I think I have met my soulmate! (Don’t tel my husband). Sweetened with monk fruit extract and only 2 net carbs for a bar- I can do this! It’s pretty pricey but I think I’m worth it 😎 I also ordered the milk chocolate almond keto bark, the maple vanilla syrup, the chocolate syrup and 2 kinda of chocolate squares- milk and dark. #starbucks #choczero #thms #lchf #treatyoself
Afternoon treat ☕️ 🍫 After my first order arrived this morning from @ChocZero, I decided to bring a piece of the keto bark in my purse to go with the iced coffee I was plottin’ on getting at Starbucks. First- Whoa, @starbucks - I said heavy cream, not heavy on the cream! But I ain’t mad at ya...still awesome! Second- omg. ChocZero. This is my first taste ever of any ChocZero product- dark chocolate hazelnut keto bark...I think I have met my soulmate! (Don’t tel my husband). Sweetened with monk fruit extract and only 2 net carbs for a bar- I can do this! It’s pretty pricey but I think I’m worth it 😎 I also ordered the milk chocolate almond keto bark, the maple vanilla syrup, the chocolate syrup and 2 kinda of chocolate squares- milk and dark. #starbucks  #choczero  #thms  #lchf  #treatyoself 
VOILA! MY COOKBOOK! {Link in bio!⬆⬆⬆} Pictured are cranberry doughnuts, chocolate peppermint cookies, dairy free pumpkin ice cream, apple crisp, buttery chocolate chip blondies, cinnamon rolls with dairy free icing, cutout cookies and frosting+sprinkles, pancakes, and strawberry ice cream 🍰🍦🍪🍫🍬🍭🍩 (there's even more, too!) All of it is #sugarfree and #glutenfree 💕.
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#dairyfree #healthy #lifestyle #inspiration #inspo #glutenfreefood  #glutenfreedessert #ballerinafood #healthyfood #feedfeed #feedfeedglutenfree #trimhealthymama #thm #thms #thme #yum #yummy #weightloss #motivation #fitness #sugarfreefood #sugarfreedessert #vegan
VOILA! MY COOKBOOK! {Link in bio!⬆⬆⬆} Pictured are cranberry doughnuts, chocolate peppermint cookies, dairy free pumpkin ice cream, apple crisp, buttery chocolate chip blondies, cinnamon rolls with dairy free icing, cutout cookies and frosting+sprinkles, pancakes, and strawberry ice cream 🍰🍦🍪🍫🍬🍭🍩 (there's even more, too!) All of it is #sugarfree  and #glutenfree  💕. . . . #dairyfree  #healthy  #lifestyle  #inspiration  #inspo  #glutenfreefood  #glutenfreedessert  #ballerinafood  #healthyfood  #feedfeed  #feedfeedglutenfree  #trimhealthymama  #thm  #thms  #thme  #yum  #yummy  #weightloss  #motivation  #fitness  #sugarfreefood  #sugarfreedessert  #vegan 
Breakfast for tomorrow prepped! I prep an egg bake almost every Saturday so we can pop it in the oven when we get home from church Sunday morning. This week I did broccoli, zucchini, tomatoes, feta cheese, and fresh chives.
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www.joyfilledeats.com/cream-cheese-egg-bake .
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#ketolove #ketobreakfast #lowcarbmeals #thmforlife #ketofamily #lowcarbliving #ketoforlife #eggs🍳 #ketomeal #mealprep #ketoadapted #lowcarbeating #trimhealthymama #lowcarbhighfatdiet #lowcarbfood #ketomeals #ketocooking #thms #ketoeats #eggsforbreakfast #lowcarbbreakfast #creamcheese #lowcarbmeal #thm #brunchtime #sundaybrunch #freshveggies #lowcarbrecipes #mealplan #chives
Breakfast for tomorrow prepped! I prep an egg bake almost every Saturday so we can pop it in the oven when we get home from church Sunday morning. This week I did broccoli, zucchini, tomatoes, feta cheese, and fresh chives. . www.joyfilledeats.com/cream-cheese-egg-bake . . . #ketolove  #ketobreakfast  #lowcarbmeals  #thmforlife  #ketofamily  #lowcarbliving  #ketoforlife  #eggs 🍳 #ketomeal  #mealprep  #ketoadapted  #lowcarbeating  #trimhealthymama  #lowcarbhighfatdiet  #lowcarbfood  #ketomeals  #ketocooking  #thms  #ketoeats  #eggsforbreakfast  #lowcarbbreakfast  #creamcheese  #lowcarbmeal  #thm  #brunchtime  #sundaybrunch  #freshveggies  #lowcarbrecipes  #mealplan  #chives 
Breakfast 🍴2 eggs fried in butter with a sprinkle of cheddar, leftover roasted veggies (cauliflower, broccoli, mushrooms) and a piece of leftover grilled chicken. #thms I’m also having a vitamin water zero. #lchf #lowcarb
Breakfast 🍴2 eggs fried in butter with a sprinkle of cheddar, leftover roasted veggies (cauliflower, broccoli, mushrooms) and a piece of leftover grilled chicken. #thms  I’m also having a vitamin water zero. #lchf  #lowcarb 
S Breakfast to start the day! Who doesn’t love eggs and bacon ?!!! #trimhealthyliving #trimhealthymama #thm #thms
Bfast #thms. More like second breakfast. I went running this am and grabbed a #triple000 with granola before I headed out. It is definitely feeling like summer! I only could have a half of the #sprouted bread to stay out of crossover mode, but I wanted it.
Bfast #thms . More like second breakfast. I went running this am and grabbed a #triple000  with granola before I headed out. It is definitely feeling like summer! I only could have a half of the #sprouted  bread to stay out of crossover mode, but I wanted it.
Spinach cheesy eggs and bacon, also drinking a caramel iced coffee on my way to weekend clinic #thmS
Spinach cheesy eggs and bacon, also drinking a caramel iced coffee on my way to weekend clinic #thmS 
#SweetMaple #MatchaNinny on a #springmorning. I’ve been waiting all week for this moment 😍. #steepedtea #thm #thms
A handful of fresh herbs plus garlic and citrus juice transform a plain old piece of chicken into something spectacular. This Cilantro Lime Chicken Marinade will become a staple as quickly in your kitchen as it has in mine.
https://joyfilledeats.com/cilantro-lime-chicken-marinade/
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#lowcarbdinners #familyfriendly  #trimhealthymama #thm #thms #thmfoodie #ketolife #ketofood #ketofriendly #ketofam #ketogenicliving #ketogenicfood #ketogenicrecipes #lowcarbliving #lowcarbeating #lowcarbrecipes #lowcarbmeals #lowcarbrecipe #lowcarbcooking #lowcarblove #lowcarbfoodie #lowcarbfam #chickentenders #chickendinner #chickenlove #familydinnernight #familydinners #familydinnertime #easyrecipes #kidapproved -----------------------------------------------------------------
Repost:@joyfilledeats
A handful of fresh herbs plus garlic and citrus juice transform a plain old piece of chicken into something spectacular. This Cilantro Lime Chicken Marinade will become a staple as quickly in your kitchen as it has in mine. https://joyfilledeats.com/cilantro-lime-chicken-marinade/ . . . . #lowcarbdinners  #familyfriendly  #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  #ketofood  #ketofriendly  #ketofam  #ketogenicliving  #ketogenicfood  #ketogenicrecipes  #lowcarbliving  #lowcarbeating  #lowcarbrecipes  #lowcarbmeals  #lowcarbrecipe  #lowcarbcooking  #lowcarblove  #lowcarbfoodie  #lowcarbfam  #chickentenders  #chickendinner  #chickenlove  #familydinnernight  #familydinners  #familydinnertime  #easyrecipes  #kidapproved  ----------------------------------------------------------------- Repost:@joyfilledeats
Dinner!
Grilled chicken seasoned with olive oil, garlic and Italian seasonings, Roasted veggies (mushrooms, broccoli, cauliflower, a couple baby carrots and green onions) roasted with olive oil with garlic and Parmesan; plus a small spoonful of sweet potato whip (sweet potato, plain Greek yogurt and pepper jack laughing cow cheese wedges)
I’m going to call this a #thms - I don’t think it was enough sweet potato to put me in xo mode #lowcarb #trimhealthymama #thm
Dinner! Grilled chicken seasoned with olive oil, garlic and Italian seasonings, Roasted veggies (mushrooms, broccoli, cauliflower, a couple baby carrots and green onions) roasted with olive oil with garlic and Parmesan; plus a small spoonful of sweet potato whip (sweet potato, plain Greek yogurt and pepper jack laughing cow cheese wedges) I’m going to call this a #thms  - I don’t think it was enough sweet potato to put me in xo mode #lowcarb  #trimhealthymama  #thm 
Warm chocolate cake plus a rich cheesecake topping and melty chocolate chips? My Single Serve Black Bottom Cupcake tastes like heaven and is ready in about five minutes.
https://joyfilledeats.com/single-serve-black-bottom-cupcake/
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#trimhealthymama #thm #thms #thmfoodie #ketolife #ketofood #ketofriendly #ketofam #ketogenicliving #ketogenicfood #ketogenicrecipes #lowcarbliving #lowcarbeating #lowcarbrecipes #lowcarbmeals #lowcarbrecipe #lowcarbcooking #lowcarblove #lowcarbfoodie #lowcarbfam #chocolaty #chocolate_cake #chocolate🍫 #chocolatey #chocolatecake #chocolatelove #chocolateaddict #dessertlovers #dessertlove #mugcakes
Warm chocolate cake plus a rich cheesecake topping and melty chocolate chips? My Single Serve Black Bottom Cupcake tastes like heaven and is ready in about five minutes. https://joyfilledeats.com/single-serve-black-bottom-cupcake/ . . . . . #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  #ketofood  #ketofriendly  #ketofam  #ketogenicliving  #ketogenicfood  #ketogenicrecipes  #lowcarbliving  #lowcarbeating  #lowcarbrecipes  #lowcarbmeals  #lowcarbrecipe  #lowcarbcooking  #lowcarblove  #lowcarbfoodie  #lowcarbfam  #chocolaty  #chocolate_cake  #chocolate 🍫 #chocolatey  #chocolatecake  #chocolatelove  #chocolateaddict  #dessertlovers  #dessertlove  #mugcakes 
I know lunch doesn’t look super appealing, but it was what I had on hand  #thms chicken salad: leftover rotisserie chicken 🍗 + 1/4 🍏 + duke’s mayo + Dijon mustard + parsley +thyme. I had some transformer brownies for dessert. I love dessert, but they are just not he same on plan 😩 I don’t eat as much which is good, but they are not as satisfying by any stretch of the imagination. I just usually stick to #brianathomas #icecream.
I know lunch doesn’t look super appealing, but it was what I had on hand #thms  chicken salad: leftover rotisserie chicken 🍗 + 1/4 🍏 + duke’s mayo + Dijon mustard + parsley +thyme. I had some transformer brownies for dessert. I love dessert, but they are just not he same on plan 😩 I don’t eat as much which is good, but they are not as satisfying by any stretch of the imagination. I just usually stick to #brianathomas  #icecream .
Happy Friday!!!!!
#Dinner: seasoned fish with green fries! #thm #thms
#thmS steak quesadillas on a #lowcarbtortilla with quick guacamole, salsa, and sour cream, also had some green beans #trimhealthymama
A handful of fresh herbs plus garlic and citrus juice transform a plain old piece of chicken into something spectacular. This Cilantro Lime Chicken Marinade will become a staple as quickly in your kitchen as it has in mine.
https://joyfilledeats.com/cilantro-lime-chicken-marinade/
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#lowcarbdinners #familyfriendly  #trimhealthymama #thm #thms #thmfoodie #ketolife #ketofood #ketofriendly #ketofam #ketogenicliving #ketogenicfood #ketogenicrecipes #lowcarbliving #lowcarbeating #lowcarbrecipes #lowcarbmeals #lowcarbrecipe #lowcarbcooking #lowcarblove #lowcarbfoodie #lowcarbfam #chickentenders #chickendinner #chickenlove #familydinnernight #familydinners #familydinnertime #easyrecipes #kidapproved
A handful of fresh herbs plus garlic and citrus juice transform a plain old piece of chicken into something spectacular. This Cilantro Lime Chicken Marinade will become a staple as quickly in your kitchen as it has in mine. https://joyfilledeats.com/cilantro-lime-chicken-marinade/ . . . . #lowcarbdinners  #familyfriendly  #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  #ketofood  #ketofriendly  #ketofam  #ketogenicliving  #ketogenicfood  #ketogenicrecipes  #lowcarbliving  #lowcarbeating  #lowcarbrecipes  #lowcarbmeals  #lowcarbrecipe  #lowcarbcooking  #lowcarblove  #lowcarbfoodie  #lowcarbfam  #chickentenders  #chickendinner  #chickenlove  #familydinnernight  #familydinners  #familydinnertime  #easyrecipes  #kidapproved 
Dessert: coffee and scones. Happy Friday!! #THM #THMs #trimhealthymama #trinitysTHMfooddiary
Dinner. Leftovers. Same chicken and veggies from previous posts. 😜😋 #THM #THMs #trimhealthymama #trinitysTHMfooddiary
Afternoon snack/lunch pt.2 is a double fermented kefir smoothie with another extra veggiefied jalapeno popper soup side. I'm really loving having my own kefir grains! It saves so much money and I think it's easier than having to drive to the store and buy it, because all you have to do is strain the grains and fill the next batch! THM:S #thms #thmkefir #thmforlife #thm #trimhealthymama #trimhealthylunch #trimhealthyliving #onedayatatime
NEW recipe! Clickable link in my profile! These blueberry muffins with crumb topping are the perfect grab-and-go snack or make-ahead breakfast. You need to try this delicious blueberry muffin recipe! .
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#trimhealthymama #thm #thms #thmfoodie #ketolife #ketofood #ketofriendly #ketofam #ketogenicliving #ketogenicfood #ketogenicrecipes #lowcarbliving #lowcarbeating #lowcarbrecipes #lowcarbbaking #lowcarbrecipe #lowcarbcooking #lowcarblove #lowcarbfoodie #lowcarbfam #dairyfree #sugarfree #glutenfreemuffins #crumbtopping #dairyfreebaking #almondflour #coconutflour #blueberries #makeaheadbreakfast #blueberrymuffins @bobsredmill
NEW recipe! Clickable link in my profile! These blueberry muffins with crumb topping are the perfect grab-and-go snack or make-ahead breakfast. You need to try this delicious blueberry muffin recipe! . . . #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  #ketofood  #ketofriendly  #ketofam  #ketogenicliving  #ketogenicfood  #ketogenicrecipes  #lowcarbliving  #lowcarbeating  #lowcarbrecipes  #lowcarbbaking  #lowcarbrecipe  #lowcarbcooking  #lowcarblove  #lowcarbfoodie  #lowcarbfam  #dairyfree  #sugarfree  #glutenfreemuffins  #crumbtopping  #dairyfreebaking  #almondflour  #coconutflour  #blueberries  #makeaheadbreakfast  #blueberrymuffins  @bobsredmill
Late Brunch 😉
My homemade goats milk yogurt with strawberries and coffee.
S Meal .
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#thm #thmS #foodstagram #fooddiary #foodjournal #thmsupport #thmforlife #myaccountability #goatsmilk #raw
THM-S lunch. Natural hotdog, cashews, smoked gouda cheese, red peppers w/ homemade ranch, okra pickles, and BBQ pork rinds. 
#THM #THMs #trimhealthymama #trinitysTHMfooddiary
Breakfast was 2 sausage patties, 2 fried eggs, all cooked in butter with Mexican cheese, pink salt, black pepper and turmeric over it all.
Also my regular cold brew protein coffee.
Kinda boring and thrown together but I’m running behind this morning and had to get going on my work, even if I am doing it from home! 
I need to come up with some simple breakfast and lunch ideas for when I start going back to the office in 10 days or so.  I get up at 4:15am and leave the house an hour later, so I don’t have time to eat before I leave (unless I get up earlier but I am def not doing that!)
Feel free to share your favorite EASY, PORTABLE #lchf #thms #ketofriendly #lowcarb breakfasts with me! I’m also not against eating non-breakfast foods for breakfast 🍳 🥓 ☕️
Breakfast was 2 sausage patties, 2 fried eggs, all cooked in butter with Mexican cheese, pink salt, black pepper and turmeric over it all. Also my regular cold brew protein coffee. Kinda boring and thrown together but I’m running behind this morning and had to get going on my work, even if I am doing it from home! I need to come up with some simple breakfast and lunch ideas for when I start going back to the office in 10 days or so. I get up at 4:15am and leave the house an hour later, so I don’t have time to eat before I leave (unless I get up earlier but I am def not doing that!) Feel free to share your favorite EASY, PORTABLE #lchf  #thms  #ketofriendly  #lowcarb  breakfasts with me! I’m also not against eating non-breakfast foods for breakfast 🍳 🥓 ☕️
Looking for a dairy-free protein option? Nutrasumma Fermented Pea Protein is free of soy, gluten and artificial ingredients and is easy to blend!
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#sweetandsprouted #thmforlife #thm #trimhealthymama #trimhealthymamacookbook #healthyfoodlover #healthyfamily #healthymama #healthyoptions #foodfreedom #healthymoms #lowglycemic #thms #thmsupport #proudlycanadian #mealplanning #healthyjourney #lowglycemic #sugardetox #keto #eatwellbewell #healthyfood #inspirationalwords #ketocanada #canadianketo #ketolife
Looking for a dairy-free protein option? Nutrasumma Fermented Pea Protein is free of soy, gluten and artificial ingredients and is easy to blend! . . . . . #sweetandsprouted  #thmforlife  #thm  #trimhealthymama  #trimhealthymamacookbook  #healthyfoodlover  #healthyfamily  #healthymama  #healthyoptions  #foodfreedom  #healthymoms  #lowglycemic  #thms  #thmsupport  #proudlycanadian  #mealplanning  #healthyjourney  #lowglycemic  #sugardetox  #keto  #eatwellbewell  #healthyfood  #inspirationalwords  #ketocanada  #canadianketo  #ketolife 
I always think of this as a fresh deli meal, idk why, but I do. Hard boiled egg w mayo, whole grain mustard cheddar (the best cheese on the planet), avocado w ebtb seasoning, and fresh berries w fat burning iced tea. #THMS •
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•#trimhealthymama #thm #thmsupport #thmworks #thmlife #thmforlife #thmnetwork #thmfoodie #smeals #satisfyingmeals #foundationalfats #healthyfats #lowcarb #lowcarbhighfat #lchf #keto #pcos #pcoswarrior
#sugarfree #nosugaradded #lowglycemic #foodfreedom #lifestylechange #weightloss #weightlossonig #weightlossjourney #weightlossjournal #losingweight
I always think of this as a fresh deli meal, idk why, but I do. Hard boiled egg w mayo, whole grain mustard cheddar (the best cheese on the planet), avocado w ebtb seasoning, and fresh berries w fat burning iced tea. #THMS  • • • •#trimhealthymama  #thm  #thmsupport  #thmworks  #thmlife  #thmforlife  #thmnetwork  #thmfoodie  #smeals  #satisfyingmeals  #foundationalfats  #healthyfats  #lowcarb  #lowcarbhighfat  #lchf  #keto  #pcos  #pcoswarrior  #sugarfree  #nosugaradded  #lowglycemic  #foodfreedom  #lifestylechange  #weightloss  #weightlossonig  #weightlossjourney  #weightlossjournal  #losingweight 
#thmS #fiveingredientwafflesandpancakes with natural peanut butter and sugar free syrup
Coffee, strawberries, zucchini & yellow squash, egg, scrapple.
(like I said before, the scrapple is not *exactly* on plan. But I use it occasionally as a personal choice because I love it so much 😭😭 lol  This one slice has about 5g carbs.) #THM #THMs #trimhealthymama #trinitysTHMfooddiary
Coffee, strawberries, zucchini & yellow squash, egg, scrapple. (like I said before, the scrapple is not *exactly* on plan. But I use it occasionally as a personal choice because I love it so much 😭😭 lol This one slice has about 5g carbs.) #THM  #THMs  #trimhealthymama  #trinitysTHMfooddiary 
Cream of treat hot porridge #thms
Cream of treat hot porridge #thms 
No Bake Collagen Fudge Bars
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The flavors of a favorite no-bake cookie, but with all the added benefits of collagen and coconut oil! This recipe is low carb, sugar free, gluten free, and a Trim Healthy Mama S Recipe.
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Recipe -----> http://mymontanakitchen.com/2017/08/19/no-bake-collagen-fudge-bars/
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#trimhealthymama #thm #thms #mymontanakitchen #recipe #newontheblog #lowcarb #sugarfree #lchf #keto  #cleaneating #lovethm #food #comfortfood #healthyremake  #foodlove #instafood #collagen #protein #nobake #dessert #cocoa #peanutbutter #coconut #atkins #ketogenic #ketogenicdiet #ketofam #highfat #ketolife
No Bake Collagen Fudge Bars . The flavors of a favorite no-bake cookie, but with all the added benefits of collagen and coconut oil! This recipe is low carb, sugar free, gluten free, and a Trim Healthy Mama S Recipe. . Recipe -----> http://mymontanakitchen.com/2017/08/19/no-bake-collagen-fudge-bars/ . #trimhealthymama  #thm  #thms  #mymontanakitchen  #recipe  #newontheblog  #lowcarb  #sugarfree  #lchf  #keto  #cleaneating  #lovethm  #food  #comfortfood  #healthyremake  #foodlove  #instafood  #collagen  #protein  #nobake  #dessert  #cocoa  #peanutbutter  #coconut  #atkins  #ketogenic  #ketogenicdiet  #ketofam  #highfat  #ketolife 
There was only 1 tiny piece leftover so I am going to say this crustless quiche was a huge success! If you'd like to make it, copy the link below into your browser 😊 
THM S ---------------------------------
https://www.tasteofhome.com/recipes/crustless-spinach-quiche
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The only substitution/addition I made was to add 1 cup of blanched broccoli and an extra egg. I also used chopped fresh spinach, not frozen.
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#thm #trimhealthymama #familymeals #crustlessquiche #healthyfats #thms
There was only 1 tiny piece leftover so I am going to say this crustless quiche was a huge success! If you'd like to make it, copy the link below into your browser 😊 THM S --------------------------------- https://www.tasteofhome.com/recipes/crustless-spinach-quiche -------------------------------- The only substitution/addition I made was to add 1 cup of blanched broccoli and an extra egg. I also used chopped fresh spinach, not frozen. . #thm  #trimhealthymama  #familymeals  #crustlessquiche  #healthyfats  #thms 
Forgot to post lunch by it was just more leftovers. An S meal for dinner. Ranch chicken over a salad with balsamic drizzled overtop #trimhealthyliving #trimhealthymama #ketorecipes #thm #thms
Original Source: Another great post to share... @joyfilledeats Thank you for sharing this! :)This Easy Mozzarella & Pesto Chicken Casserole has only 5 ingredients and mixes up in 5 minutes. It is a great weeknight dinner. I used chicken I had cooked, cubed, and frozen and no one could even tell. https://joyfilledeats.com/easy-mozzarella-pesto-chicken-casserole/
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#lowcarbdinners #familyfriendly  #trimhealthymama #thm #thms
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For More Keto Recipes >> LINK IN BIO
Original Source: Another great post to share... @joyfilledeats Thank you for sharing this! :)This Easy Mozzarella & Pesto Chicken Casserole has only 5 ingredients and mixes up in 5 minutes. It is a great weeknight dinner. I used chicken I had cooked, cubed, and frozen and no one could even tell. https://joyfilledeats.com/easy-mozzarella-pesto-chicken-casserole/ . . . . #lowcarbdinners  #familyfriendly  #trimhealthymama  #thm  #thms  --------------------------------------------------------------------------------------------------- For More Keto Recipes >> LINK IN BIO
Original Source: Another great post to share... @joyfilledeats Thank you for sharing this! :)
This Easy Mozzarella & Pesto Chicken Casserole has only 5 ingredients and mixes up in 5 minutes. It is a great weeknight dinner. I used chicken I had cooked, cubed, and frozen and no one could even tell. https://joyfilledeats.com/easy-mozzarella-pesto-chicken-casserole/
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#lowcarbdinners #familyfriendly  #trimhealthymama #thm #thms
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For More Weight Loss Recipes >> LINK IN BIO
Original Source: Another great post to share... @joyfilledeats Thank you for sharing this! :) This Easy Mozzarella & Pesto Chicken Casserole has only 5 ingredients and mixes up in 5 minutes. It is a great weeknight dinner. I used chicken I had cooked, cubed, and frozen and no one could even tell. https://joyfilledeats.com/easy-mozzarella-pesto-chicken-casserole/ . . . . #lowcarbdinners  #familyfriendly  #trimhealthymama  #thm  #thms  --------------------------------------------------------------------------------------------------- For More Weight Loss Recipes >> LINK IN BIO
Original Source: Another great post to share... @joyfilledeats Thank you for sharing this! :)Buttery Walnut Toffee. Yes. Please.
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#trimhealthymama #thm #thms #thmfoodie #ketolife 🍫
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For More Keto Recipes >> LINK IN BIO
Original Source: Another great post to share... @joyfilledeats Thank you for sharing this! :)Buttery Walnut Toffee. Yes. Please. . . . . . #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  🍫 --------------------------------------------------------------------------------------------------- For More Keto Recipes >> LINK IN BIO
Original Source: Another great post to share... @joyfilledeats Thank you for sharing this! :)
Buttery Walnut Toffee. Yes. Please.
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#trimhealthymama #thm #thms #thmfoodie #ketolife 🍫
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For More Weight Loss Recipes >> LINK IN BIO
Original Source: Another great post to share... @joyfilledeats Thank you for sharing this! :) Buttery Walnut Toffee. Yes. Please. . . . . . #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  🍫 --------------------------------------------------------------------------------------------------- For More Weight Loss Recipes >> LINK IN BIO
Dinner: Delicious bacon cheese burger with no bun! (The Fries and other hamburger belong to my husband 😁) #thm #thms
Dinner: Delicious bacon cheese burger with no bun! (The Fries and other hamburger belong to my husband 😁) #thm  #thms 
Dinner: grilled cheese burgers and 7-Layer salad! 
#thmS #satisfying #trimhealthymama #thmSmeal
Spaghetti with Dreamfields.  Used a sauce from @aldiusa with no added sugar.  Had a piece of personal choice low carb toast (5 carbs).
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#thms #trimhealthymamassmeal
Spaghetti with Dreamfields. Used a sauce from @aldiusa with no added sugar. Had a piece of personal choice low carb toast (5 carbs). • • • #thms  #trimhealthymamassmeal 
Pretty sure a big salad loaded with all the goodies is the best kind of spring dinner 😍  what are you having tonight?
Pretty sure a big salad loaded with all the goodies is the best kind of spring dinner 😍 what are you having tonight?
Spaghetti Squash Chicken Tetrazzini
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This creamy spaghetti squash chicken tetrazzini casserole is full of vegetables and comforting flavors. It comes together quickly, and will have your family begging for more! .
Recipe >> http://mymontanakitchen.com/2017/09/07/spaghetti-squash-chicken-tetrazzini/
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#trimhealthymama #thm #thms #mymontanakitchen #recipe #newontheblog #lowcarb #sugarfree #lchf #keto  #cleaneating #lovethm #food #comfortfood #healthyremake  #foodlove #instafood #spaghettisquash #chicken #tetrazzini #glutenfree #lowcarbhighfat #ketogenicdiet #ketolife #ketofam #highfat #lowcarbdiet #ketogenic #lowcarblifestyle #eatfatlosefat
Spaghetti Squash Chicken Tetrazzini . This creamy spaghetti squash chicken tetrazzini casserole is full of vegetables and comforting flavors. It comes together quickly, and will have your family begging for more! . Recipe >> http://mymontanakitchen.com/2017/09/07/spaghetti-squash-chicken-tetrazzini/ . #trimhealthymama  #thm  #thms  #mymontanakitchen  #recipe  #newontheblog  #lowcarb  #sugarfree  #lchf  #keto  #cleaneating  #lovethm  #food  #comfortfood  #healthyremake  #foodlove  #instafood  #spaghettisquash  #chicken  #tetrazzini  #glutenfree  #lowcarbhighfat  #ketogenicdiet  #ketolife  #ketofam  #highfat  #lowcarbdiet  #ketogenic  #lowcarblifestyle  #eatfatlosefat 
Another happy birthday to my bro. Lunch is burgers with guac and caramelized onions! Delicious! We made the burgers with grass fed beef, so they were very flavorful! I also had some Halo top with almond butter for dessert. THM:S  On a sadder note, I weighed myself today like an idiot, and I haven't lost even 1lb since March. Trim healthy Mama worked for me before my eating disorder when my hormones were balanced, but since they've been so out of whack since then, I'm just not seeing any results. Of course I'll still be eating thm style, I just might have to see a doctor and figure out what the heck is going on. Possibly thyroid, I have a lot of the symptoms. Also, Aunt Flow hasn't visited in 2 years (if you know what I mean 😬) but, till then, I'll keep plugging along enjoying good healthy food and the fact that I can still dance. #bunlessburger #thmforlife #thms #trimhealthymama #trimhealthylunch #trimhealthyliving #trimhealthyteen
Another happy birthday to my bro. Lunch is burgers with guac and caramelized onions! Delicious! We made the burgers with grass fed beef, so they were very flavorful! I also had some Halo top with almond butter for dessert. THM:S On a sadder note, I weighed myself today like an idiot, and I haven't lost even 1lb since March. Trim healthy Mama worked for me before my eating disorder when my hormones were balanced, but since they've been so out of whack since then, I'm just not seeing any results. Of course I'll still be eating thm style, I just might have to see a doctor and figure out what the heck is going on. Possibly thyroid, I have a lot of the symptoms. Also, Aunt Flow hasn't visited in 2 years (if you know what I mean 😬) but, till then, I'll keep plugging along enjoying good healthy food and the fact that I can still dance. #bunlessburger  #thmforlife  #thms  #trimhealthymama  #trimhealthylunch  #trimhealthyliving  #trimhealthyteen 
Meal number 3 of the day. Just leftover chicken and veggies from yesterday! So gooood, though! 😀😋 #THM #THMs #trimhealthymama #trinitysTHMfooddiary
French Silk Pie | S
Trial run on this recipe from the Trim Healthy Table cookbook for Ella’s party this weekend. It was DELISH! I would go with Rhonda and use the less Gentle Sweet. 🚨www.THM.com♥️
#thm #thms #dessert #partyfood #lowcarb #silkpie #lillyschocolate #emjoyfulexpressions #foodie #yum #ohmypie #pie #trimhealthymama
This Easy Mozzarella & Pesto Chicken Casserole has only 5 ingredients and mixes up in 5 minutes. It is a great weeknight dinner. I used chicken I had cooked, cubed, and frozen and no one could even tell. https://joyfilledeats.com/easy-mozzarella-pesto-chicken-casserole/
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#lowcarbdinners #familyfriendly  #trimhealthymama #thm #thms #thmfoodie #ketolife #ketofood #ketofriendly #ketofam #pesto #ketogenicfood #ketogenicrecipes #lowcarbliving #lowcarbeating #lowcarbrecipes #lowcarbmeals #lowcarbrecipe #lowcarbcooking #lowcarblove #lowcarbfoodie #lowcarbfam #casseroles #chickendinner #chickenlove #familydinnernight #familydinners #familydinnertime #easyrecipes #kidapproved
This Easy Mozzarella & Pesto Chicken Casserole has only 5 ingredients and mixes up in 5 minutes. It is a great weeknight dinner. I used chicken I had cooked, cubed, and frozen and no one could even tell. https://joyfilledeats.com/easy-mozzarella-pesto-chicken-casserole/ . . . . #lowcarbdinners  #familyfriendly  #trimhealthymama  #thm  #thms  #thmfoodie  #ketolife  #ketofood  #ketofriendly  #ketofam  #pesto  #ketogenicfood  #ketogenicrecipes  #lowcarbliving  #lowcarbeating  #lowcarbrecipes  #lowcarbmeals  #lowcarbrecipe  #lowcarbcooking  #lowcarblove  #lowcarbfoodie  #lowcarbfam  #casseroles  #chickendinner  #chickenlove  #familydinnernight  #familydinners  #familydinnertime  #easyrecipes  #kidapproved 
Lunchtime | S
▪️farm fresh eggs
▪️fresh bacon
▪️farmers market kale w/ garlic & fresh parmesan. ▪️mini blackberry Yuck Yum Bitty ▪️creamy English Toffee coffee ☕️ #thm #thms #trimhealthymamamyway #kefir #rawmilk #kale #bacon #farmeggs #coffee #carrageenanfree #blackberry #guthealth #eatlocal #farmtotable #farmersmarket #parmesan #lunch #foodie #momlife #nourishtoflourish #emjoyfulexpressions #greens
Lunch was leftover stuffed peppers and Whisps with guacamole and a Zevia. 🥑
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#TrimHealthyMama #thm #thmS #lowcarb #keto #drivethrusue #workingmom #sugarfree
It's my brother's birthday today so I made cinnamon rolls, eggs, veggies, and bacon. I abstained from the sugary death bombs and made a cinnamon roll in a mug. I also had a glass of my homemade kefir! First good batch so far and it was super creamy! I may have had a small taste of the cinnamon roll icing, but I stayed 93% on plan 😂 THM:S  #stayontarget #trimhealthymama #trimhealthybreakfast #thm #doyourbest #thmforlife #thms #trimhealthyteen