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For Real Though...So Grateful & Humbled!
#LikeABoss# #ThisIsMYStory# 
#Trauma2Triumph# #BetterBecauseOfIt# 💯💪🏾🙋🏾‍♀️🤷🏾‍♀️👸🏾🔥❤😍😘
Straight. Like. THAT! Pay Attention...
#PerfectlyImperfect# #ThisIsMYStory# 
#Trauma2Triumph# #BetterBecauseOfIt# 💯💪🏾🙋🏾‍♀️🤷🏾‍♀️👸🏾🔥❤😍😘
Я обожаю свою семью ❤️❤️❤️Счастье заключается в том , что мы все есть друг у друга .😊💫⭐️👨‍👩‍👧‍👦
#thisismylife#thisismyfamily#summertime#sea#holidays#thisismystory
Eek! L 👀 k what I got when I arrived 🏡 home from work! My #madetoorder @muscledazzle #bikini 👙 they had the very best #customerservice  and kept in touch with  me every step of the way. #feelingblessed . If you want to know what #color my #suit is you will have to come over and see me at the #ufe #vengeance in #calgary this #saturday 💪 #soexcited #sopretty 💥Don’t wait till you’ve reached your #goal to be proud💫
Have #satisfaction of your #achievements every step of the way! #followyourdreams #thisismyyear #thisismystory #ufe90daychallenge #makeanimpact #imnoteveryone #muscledazzle #bikini #mommyblogger #fitness #inspire #natural #lovinglife #happy
Eek! L 👀 k what I got when I arrived 🏡 home from work! My #madetoorder  @muscledazzle #bikini  👙 they had the very best #customerservice  and kept in touch with me every step of the way. #feelingblessed  . If you want to know what #color  my #suit  is you will have to come over and see me at the #ufe  #vengeance  in #calgary  this #saturday  💪 #soexcited  #sopretty  💥Don’t wait till you’ve reached your #goal  to be proud💫 Have #satisfaction  of your #achievements  every step of the way! #followyourdreams  #thisismyyear  #thisismystory  #ufe90daychallenge  #makeanimpact  #imnoteveryone  #muscledazzle  #bikini  #mommyblogger  #fitness  #inspire  #natural  #lovinglife  #happy 
“I unfollowed friends on FB because they were blowing up my newsfeed with Plexus. I threw away samples of the pink drink that a dear friend sent me. I did not respond to most of the 30-40 messages I received from people asking me to try out Plexus over a 3 year period. I wanted nothing to do with the products or the business...until... I was tired of crying in my closet because nothing fit me. I was tired of being hooked up to a coffee IV drip to get through the day. I was tired of dealing with my crazy stomach issues. I was tired of sugar controlling my life. I was tired of my insecurities spilling negatively over onto my precious family.
_
The same friend who sent me the samples years ago sent me samples again. I tried them for two months and loved them. My husband and I prayed about me joining Plexus as an Ambassador so we could get our products paid for. We wrote a pro and con list and we felt a peace to move forward with the business. I was scared and I was nauseous putting myself out there and being vulnerable with people who had an attitude like I once did. BUT I believed in the products and knew what they had done for so many of my friends and what they were doing for me. It was worth it.
_
One year later and 17 lbs lighter 🙌, my business that was originally created to cover the cost of my products has grown into a business that has allowed me to quit my job and be more present with my family. This business has allowed my once isolated-stay-at-home-mom-self to grow and lead 200+ men and women with their health and their finances. This business has brought such fulfillment and reward to my family. This truly has been one of the best decisions I have ever made.” ❤️❤️❤️ Love your story Emily!!!!! #financialfreedom #opportunity #sahm #thisismystory #momof3 #weightlossbeforeandafter
“I unfollowed friends on FB because they were blowing up my newsfeed with Plexus. I threw away samples of the pink drink that a dear friend sent me. I did not respond to most of the 30-40 messages I received from people asking me to try out Plexus over a 3 year period. I wanted nothing to do with the products or the business...until... I was tired of crying in my closet because nothing fit me. I was tired of being hooked up to a coffee IV drip to get through the day. I was tired of dealing with my crazy stomach issues. I was tired of sugar controlling my life. I was tired of my insecurities spilling negatively over onto my precious family. _ The same friend who sent me the samples years ago sent me samples again. I tried them for two months and loved them. My husband and I prayed about me joining Plexus as an Ambassador so we could get our products paid for. We wrote a pro and con list and we felt a peace to move forward with the business. I was scared and I was nauseous putting myself out there and being vulnerable with people who had an attitude like I once did. BUT I believed in the products and knew what they had done for so many of my friends and what they were doing for me. It was worth it. _ One year later and 17 lbs lighter 🙌, my business that was originally created to cover the cost of my products has grown into a business that has allowed me to quit my job and be more present with my family. This business has allowed my once isolated-stay-at-home-mom-self to grow and lead 200+ men and women with their health and their finances. This business has brought such fulfillment and reward to my family. This truly has been one of the best decisions I have ever made.” ❤️❤️❤️ Love your story Emily!!!!! #financialfreedom  #opportunity  #sahm  #thisismystory  #momof3  #weightlossbeforeandafter 
she’s at a place in her life 
where inspiration is her focus 
and negativity cannot exist.

come to my happy place, I’m waiting for you.

#BeInspired
#BelieveInYourself •
•
•
•
#bodypositive
#journey 
#strongnotskinny
#positivevibes 
#lifeisgood
#thegoodlife
#liveyourbestlife
#mom 
#fitgirl
#justgoforit
#confidence
#mindfulness 
#livehappy 
#lovelife 
#fashion 
#befree 
#morning 
#fitness 
#toughlovecoach 
#strongereveryday 
#thisismystory 
#excited 
#happy 
#focus
she’s at a place in her life where inspiration is her focus and negativity cannot exist. come to my happy place, I’m waiting for you. #BeInspired  #BelieveInYourself  • • • • #bodypositive  #journey  #strongnotskinny  #positivevibes  #lifeisgood  #thegoodlife  #liveyourbestlife  #mom  #fitgirl  #justgoforit  #confidence  #mindfulness  #livehappy  #lovelife  #fashion  #befree  #morning  #fitness  #toughlovecoach  #strongereveryday  #thisismystory  #excited  #happy  #focus 
Day 8: "quality, innovation & emerging technologies...oh and mango!" Today's  factory visit was extremely educational for both customer (me) and vendor; sharing of information regarding not only commodity of concern, but industry news, foreign market knowledge, regulatory requirements, contacts, transparency, etc are what I find to be a truly great foundation for building/maintaining/growing international business relationships. @getsecondnature has truly amazing products 🍉🍌🍍🍓🍎🥕🌶🍇🍊 #singleladytraveler #passportrequired #indiaorbust #mangomadness #businesstrip #internationalbusiness #mangoes #india2018 #agriculture #foodscientist #businesswoman #livedeliciously  #secondnature #innovation #quality #technology #hpp #fruit #veggies #health #wellness  #t1dlookslikeme #diabadass #illini #smile #thisismystory #staytuned
Day 8: "quality, innovation & emerging technologies...oh and mango!" Today's factory visit was extremely educational for both customer (me) and vendor; sharing of information regarding not only commodity of concern, but industry news, foreign market knowledge, regulatory requirements, contacts, transparency, etc are what I find to be a truly great foundation for building/maintaining/growing international business relationships. @getsecondnature has truly amazing products 🍉🍌🍍🍓🍎🥕🌶🍇🍊 #singleladytraveler  #passportrequired  #indiaorbust  #mangomadness  #businesstrip  #internationalbusiness  #mangoes  #india2018  #agriculture  #foodscientist  #businesswoman  #livedeliciously  #secondnature  #innovation  #quality  #technology  #hpp  #fruit  #veggies  #health  #wellness  #t1dlookslikeme  #diabadass  #illini  #smile  #thisismystory  #staytuned 
Amen...Good Morning Luvs!
#ThankfulThursday# #ThisIsMYStory# 
#Trauma2Triumph# #BetterBecauseOfIt# 💯💪🏾🙏🏾🤳🏾👌🏾👍🏾🙋🏾‍♀️👸🏾💃🏾❤🤩😍😘
Feeling a little all over the place today... this could be the reason 😬...❤️
#thursday #funny #margarita #shake #laugh #thirsty #thatsmystoryandimstickingtoit #essentialoils #chiropractic #foodisfuel #foodismedicine #naturalhealing #ThisIsMyStory #itsnotaboutperfect #love
#ThisIsMyStory

Pertama kali gw jatuh cinta sama nicky & tammy itu tepat pada 5 tahun yang lalu gengs... Dan cinta sama fotografi udah lebih dari 5 tahun. Bagi gw nicky & tammy bagai sahabat yang selalu mengisi waktu gabut gw jadi produktif. Yang selalu menemani penugasan gw di @lps_jurnalistik selama lebih kurang 2 tahun. Yang paling mengerti sama keadaan gw di medan penugasan. Sahabat gw yang paling tahan banting di tengah kerasnya persaingan tidak sehat antar fotografer. Sahabat yang mampu meluaskan jaringan pertemanan sesama fotografer. .
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*Ps; nicky itu nikon, tammy itu tamron.
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"Senjata seorang penulis adalah pena, senjata seorang seniman adalah kuas, senjata seorang prajurit adalah senapan, Dan. Senjata seorang fotografer adalah kamera" -@rafif.raff- 📷:@mtsaqifa
@nikonindonesia
#photograph
#iamindonesia
#nikonindonesia
#tamronlens
#nikon
#camera
#potrait
#photography
#ThisIsMyStory  Pertama kali gw jatuh cinta sama nicky & tammy itu tepat pada 5 tahun yang lalu gengs... Dan cinta sama fotografi udah lebih dari 5 tahun. Bagi gw nicky & tammy bagai sahabat yang selalu mengisi waktu gabut gw jadi produktif. Yang selalu menemani penugasan gw di @lps_jurnalistik selama lebih kurang 2 tahun. Yang paling mengerti sama keadaan gw di medan penugasan. Sahabat gw yang paling tahan banting di tengah kerasnya persaingan tidak sehat antar fotografer. Sahabat yang mampu meluaskan jaringan pertemanan sesama fotografer. . . *Ps; nicky itu nikon, tammy itu tamron. . . "Senjata seorang penulis adalah pena, senjata seorang seniman adalah kuas, senjata seorang prajurit adalah senapan, Dan. Senjata seorang fotografer adalah kamera" -@rafif.raff- 📷:@mtsaqifa @nikonindonesia #photograph  #iamindonesia  #nikonindonesia  #tamronlens  #nikon  #camera  #potrait  #photography 
144 of 365. Makinis, maputi siya. Pero ba’t ganun? Grabeee! Grabeee! 😂

#BiyaheNiJames #thisismystory #i❤️negro #whenyouseeit #goodvibes #palawanderer #bekstyle #keepitclassy #igers #igdaily #fff #f4f #vsco
When despair grows in me 
and I wake in the night at the least sound 
in fear of what my life and my children's lives may be, 
I go and lie down where the wood drake 
rests in his beauty on the water, and the great heron feeds. 
I come into the peace of wild things 
who do not tax their lives with forethought 
of grief. I come into the presence of still water. 
And I feel above me the day-blind stars 
waiting for their light. For a time 
I rest in the grace of the world, and am free.

by Wendell Berry
#peace #water #wildthings #poetry #nature #picoftheday #instaphoto #goforawalk #iteachtoo #iteachinternationalkids #worldtraveler #ilovethisplace #fireweed #thisismystory #quiet #bestill #peaceofmind
When despair grows in me and I wake in the night at the least sound in fear of what my life and my children's lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day-blind stars waiting for their light. For a time I rest in the grace of the world, and am free. by Wendell Berry #peace  #water  #wildthings  #poetry  #nature  #picoftheday  #instaphoto  #goforawalk  #iteachtoo  #iteachinternationalkids  #worldtraveler  #ilovethisplace  #fireweed  #thisismystory  #quiet  #bestill  #peaceofmind 
One more reminder to enter @likeitornotapparel’s #PersisterDayGiveaway before 10am EST tomorrow 5/24.  Check the rules to enter in my last post. #PersisterDay is a perfect reminder of #StrokeAwarenessMonth and what amazing warriors stroke survivors really are. 🧠💪 Check out the latest #YouSoRock feature on #strokesurvivor Emily and her sister Bethany of LION Apparel and listen to the latest podcast episode of #TheNeuroNerds which also talks all about Stroke Awareness Month (links in bio). #strokeawareness #survivor #giveaway #blog #strokelife
One more reminder to enter @likeitornotapparel’s #PersisterDayGiveaway  before 10am EST tomorrow 5/24.  Check the rules to enter in my last post. #PersisterDay  is a perfect reminder of #StrokeAwarenessMonth  and what amazing warriors stroke survivors really are. 🧠💪 Check out the latest #YouSoRock  feature on #strokesurvivor  Emily and her sister Bethany of LION Apparel and listen to the latest podcast episode of #TheNeuroNerds  which also talks all about Stroke Awareness Month (links in bio). #strokeawareness  #survivor  #giveaway  #blog  #strokelife 
"Trái tim nói điều nó muốn. Chẳng có quy tắc cụ thể. Khi bạn gặp một người nào đó và bỗng dưng bạn yêu họ, chỉ thế thôi."
#thisismystory #love #smile #someone
"Trái tim nói điều nó muốn. Chẳng có quy tắc cụ thể. Khi bạn gặp một người nào đó và bỗng dưng bạn yêu họ, chỉ thế thôi." #thisismystory  #love  #smile  #someone 
Let’s talk about some demons here || I got plenty of them 😭 I fight it everyday, I am not perfect although perfection is what I strive for. This one I have been emotional talking about, I continue to be so I figured I might as well get it out. I was doing back that day. Deadlifts are usually fists thing I do but not that day. This was my last thing on the agenda I had. So I did a total of 5 sets but for no particular reason I wanted to do one more. I set my mind to get in 3 reps, crazy cause I wasn’t thinking about my mom but that’s how many years she fought her cancer battle, so after 3 I somehow just wanted to do more so I went for it. If u watch the jest 3 reps were perfect 👌 in my eyes at least { last 3 ?! } horrible, the worst ever since I can rem lifting. After I got finished I nailed down and cried while watching this. Remember his was 10 days after my mom passed and in this time I had zero clarity and just a shadow of unknown if I was ever going to compete again. The silence was driving me crazy by with the help of coach he kept my mind & diet in the game and told me that I time I would eventually know which way this was gonna go. When I broke down and was crying I got chills all over my body and they don’t stop for a while. In that one I received a message literally come out Nd said: You were strong for me throughout all my 3 yrs no let me be strong for you my awesome & faithful child || We are just getting started and you will nothing but Greatness on that stage. You will have fire burning inside your bones like you have never experienced before, you will once again climb and reach higher than you’ve ever climbed #Resilience and that’s when I knew #Stagetime will be my favorite show time || I will #Rise up and stand #Tall representing all that this journey of the past 3 yrs changed me from the inside out || Without a dough I know this much [ I Will Be Making My Mama Proud ] she’s writing my legacy and making me into the masterpiece she’s always wanted me to be. A strong ¥ courageous ¥ woman who build herself from the ground up #thisismystory #myjourney #overcomer #diversity #grateness #changedfromtheinsideout #bestpersonalself #strongerthanyouthink💪
Let’s talk about some demons here || I got plenty of them 😭 I fight it everyday, I am not perfect although perfection is what I strive for. This one I have been emotional talking about, I continue to be so I figured I might as well get it out. I was doing back that day. Deadlifts are usually fists thing I do but not that day. This was my last thing on the agenda I had. So I did a total of 5 sets but for no particular reason I wanted to do one more. I set my mind to get in 3 reps, crazy cause I wasn’t thinking about my mom but that’s how many years she fought her cancer battle, so after 3 I somehow just wanted to do more so I went for it. If u watch the jest 3 reps were perfect 👌 in my eyes at least { last 3 ?! } horrible, the worst ever since I can rem lifting. After I got finished I nailed down and cried while watching this. Remember his was 10 days after my mom passed and in this time I had zero clarity and just a shadow of unknown if I was ever going to compete again. The silence was driving me crazy by with the help of coach he kept my mind & diet in the game and told me that I time I would eventually know which way this was gonna go. When I broke down and was crying I got chills all over my body and they don’t stop for a while. In that one I received a message literally come out Nd said: You were strong for me throughout all my 3 yrs no let me be strong for you my awesome & faithful child || We are just getting started and you will nothing but Greatness on that stage. You will have fire burning inside your bones like you have never experienced before, you will once again climb and reach higher than you’ve ever climbed #Resilience  and that’s when I knew #Stagetime  will be my favorite show time || I will #Rise  up and stand #Tall  representing all that this journey of the past 3 yrs changed me from the inside out || Without a dough I know this much [ I Will Be Making My Mama Proud ] she’s writing my legacy and making me into the masterpiece she’s always wanted me to be. A strong ¥ courageous ¥ woman who build herself from the ground up #thisismystory  #myjourney  #overcomer  #diversity  #grateness  #changedfromtheinsideout  #bestpersonalself  #strongerthanyouthink 💪
Reading about shapes & how every shape begins as a line today at the @dallasmuseumart //
Can’t help but think how we as boys, girls, black, white, tall, short, rich, poor all begin as just a person. And as a person knit together by a creator we were formed for a purpose. 
And because our creator is good and kind and all knowing our purpose has never been for discrimination. Our plans were laid out long before our first steps and even our first breaths. Those plans were not ones of maliciousness. We were not meant to take those plans and distort them for our own liking to create an unnecessarily hostile world. 
Our purpose as humans is for good. Respect others. Lead well. Try again.  Do not conform to trends. Go against the grain. #dayofjoy141
Reading about shapes & how every shape begins as a line today at the @dallasmuseumart // Can’t help but think how we as boys, girls, black, white, tall, short, rich, poor all begin as just a person. And as a person knit together by a creator we were formed for a purpose. And because our creator is good and kind and all knowing our purpose has never been for discrimination. Our plans were laid out long before our first steps and even our first breaths. Those plans were not ones of maliciousness. We were not meant to take those plans and distort them for our own liking to create an unnecessarily hostile world. Our purpose as humans is for good. Respect others. Lead well. Try again. Do not conform to trends. Go against the grain. #dayofjoy141 
I guess my colleague’s comment yesterday about how big my pants have gotten applies to a lot of my clothes now! I walked around in this outfit today feeling like I was swimming in my clothes — it made me laugh all day! Time for a new wardrobe, just in time for summer! 😎
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#bbgprogress #progressnotperfection #screwthescale #welltendedlife #welltendedme #selfcarematters #mentalhealth #mentalhealthmatters #mentalhealthadvocate #endstigma #itsoknottobeok #strongerthanyesterday #fitness #fitfam #runforyourlife #bbg #bbgchicago #sweat #lifeafterwhole30 #foodfreedomforever #paleoish #cleaneats #eatwellbewell #fuelyourbody #nourishyoursoul #healthylife #thisismystory #reframeyourlife
I guess my colleague’s comment yesterday about how big my pants have gotten applies to a lot of my clothes now! I walked around in this outfit today feeling like I was swimming in my clothes — it made me laugh all day! Time for a new wardrobe, just in time for summer! 😎 . . . . . . . #bbgprogress  #progressnotperfection  #screwthescale  #welltendedlife  #welltendedme  #selfcarematters  #mentalhealth  #mentalhealthmatters  #mentalhealthadvocate  #endstigma  #itsoknottobeok  #strongerthanyesterday  #fitness  #fitfam  #runforyourlife  #bbg  #bbgchicago  #sweat  #lifeafterwhole30  #foodfreedomforever  #paleoish  #cleaneats  #eatwellbewell  #fuelyourbody  #nourishyoursoul  #healthylife  #thisismystory  #reframeyourlife 
Never in all my worldly travels has a hotel gym had a real squat rack so imagine my excitement when I realized it was more than a smith machine! I knew my body was wretched from all the flights and 4+ hour car rides combined with a less than ideal diet so I warmed up per usual and proceeded with caution.  I went for reps over weight this morning and I'm still alive 💪🏽😆 My India work day is off to a great start 🌏 
#singleladytraveler #passportrequired #businesswoman #businesstrip #indiaorbust #mangomadness #india2018 #agriculture #noexcuses #fitchicks #gymrat #legday #squats #girlswholift #travelgrind #doitfordonuts #doughnuts  #badonkadonk #diabadass #t1dlookslikeme #alwayspumpin #typeonestrong #diabetesawareness #sweat #smile #thisismystory #staytuned
Never in all my worldly travels has a hotel gym had a real squat rack so imagine my excitement when I realized it was more than a smith machine! I knew my body was wretched from all the flights and 4+ hour car rides combined with a less than ideal diet so I warmed up per usual and proceeded with caution. I went for reps over weight this morning and I'm still alive 💪🏽😆 My India work day is off to a great start 🌏 #singleladytraveler  #passportrequired  #businesswoman  #businesstrip  #indiaorbust  #mangomadness  #india2018  #agriculture  #noexcuses  #fitchicks  #gymrat  #legday  #squats  #girlswholift  #travelgrind  #doitfordonuts  #doughnuts  #badonkadonk  #diabadass  #t1dlookslikeme  #alwayspumpin  #typeonestrong  #diabetesawareness  #sweat  #smile  #thisismystory  #staytuned 
These baby days will fly by, they always do. Hold them tight, laugh with them, celebrate them. 💕
These baby days will fly by, they always do. Hold them tight, laugh with them, celebrate them. 💕
So I did a thing..... a bad thing.... I completely caved and had a cookie!  I'm not talking about a little oreo, I mean a big honkin Milk Bar cookie.  It was delicious, it was carby and I feel guilty as hell, but I'm human so let's just move forward. 
Dinner was the bomb!  Made a taco salad 😇
Spinach 
Ground beef with tons of flavour god seasoning 
3 grape tomatoes
1/2 avocado
Sour cream
Pico de Gallo 
Cheddar cheese
Crispy onion and jalapeno
👌👌👌👌👌👌
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.#keto #ketofam #lowcarb #lowcarbliving #fitfam #fitchicks #sweatingforthewedding #bridesmaid #bridesquad #diaryofabridesmaid #Toronto #TorontoFit #TorontoFitness #myfitnessjourney #mealprep #bitchinthekitch #healthyeating #healthyliving #lifestylechange #thisismystory #ketofam
So I did a thing..... a bad thing.... I completely caved and had a cookie! I'm not talking about a little oreo, I mean a big honkin Milk Bar cookie. It was delicious, it was carby and I feel guilty as hell, but I'm human so let's just move forward. Dinner was the bomb! Made a taco salad 😇 Spinach Ground beef with tons of flavour god seasoning 3 grape tomatoes 1/2 avocado Sour cream Pico de Gallo Cheddar cheese Crispy onion and jalapeno 👌👌👌👌👌👌 . . .#keto  #ketofam  #lowcarb  #lowcarbliving  #fitfam  #fitchicks  #sweatingforthewedding  #bridesmaid  #bridesquad  #diaryofabridesmaid  #Toronto  #TorontoFit  #TorontoFitness  #myfitnessjourney  #mealprep  #bitchinthekitch  #healthyeating  #healthyliving  #lifestylechange  #thisismystory  #ketofam 
2 rounds today...there is no such thing as balance, for me.
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I have three big goals. To try to accomplish them all simultaneously isn't realistic. So some get little bits of my time, while one gets bumped to the #1 spot.
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But when I'm in...I'm all in. There are bumps, detours, financial challenges, mental setbacks but I re-engage. ALWAYS with these three goals.
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These detours actually HELP me because they reveal if I truly want that goal\achievement. They also allow me the opportunity to GROW.
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If you're caught in the start, stop, start again, stop again, start one more time, stop yet again game - take some time for a bit of self reflection. There's something you're avoiding or something that needs to change that's around you. You probably already know what it is.
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I have a small sliver of a social life, I stay home A LOT, I cancel plans frequently...guess what? My people get it. Because they SUPPORT me.
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Live big, leave people in a better mood after they've seen you, and realize you can have it all...but it's gonna take work.
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#marinleeart #fitnesslife #cardioworkout #girlswholiftheavy #instafit #liftheavyprincess #bouldershoulders #squatbooty #gymrat #lulu #brooksrunning #bootyday #carbcycle #thisismystory #fitnessfreak #fitnessfun #legday #iifym #macros #100to0 #duespaid #1stphorm #watchmework #nodramazone #goalgetter #teammeat #onlyus
2 rounds today...there is no such thing as balance, for me. . I have three big goals. To try to accomplish them all simultaneously isn't realistic. So some get little bits of my time, while one gets bumped to the #1  spot. . But when I'm in...I'm all in. There are bumps, detours, financial challenges, mental setbacks but I re-engage. ALWAYS with these three goals. . These detours actually HELP me because they reveal if I truly want that goal\achievement. They also allow me the opportunity to GROW. . If you're caught in the start, stop, start again, stop again, start one more time, stop yet again game - take some time for a bit of self reflection. There's something you're avoiding or something that needs to change that's around you. You probably already know what it is. . I have a small sliver of a social life, I stay home A LOT, I cancel plans frequently...guess what? My people get it. Because they SUPPORT me. . Live big, leave people in a better mood after they've seen you, and realize you can have it all...but it's gonna take work. . #marinleeart  #fitnesslife  #cardioworkout  #girlswholiftheavy  #instafit  #liftheavyprincess  #bouldershoulders  #squatbooty  #gymrat  #lulu  #brooksrunning  #bootyday  #carbcycle  #thisismystory  #fitnessfreak  #fitnessfun  #legday  #iifym  #macros  #100to0  #duespaid  #1stphorm  #watchmework  #nodramazone  #goalgetter  #teammeat  #onlyus 
Gypsy sis to the rescue! She’s seen me  at my best and worst, if she has an issue with me she tells me to my face if she’s got love for me she... tells me to my face! Saucy  and supportive since day one and you helped get me out of my funk today ! Repost from @sara.scissorhands using @RepostRegramApp - MY peoples are MY peoples. @miroslabitam @mcjazzyjay @muevelodmv #mypeople #loveovereverything #healthiswealth #familyovereveryhing #wwnl #thewestside #thisismystory #hardbody
God is the only source of hope that'll never disappoint. When we place our faith in him, he provides joy, peace, and hope that overflows. We know it is good to receive, and we have been blessed by receiving not only as children but also as adults. Yet Jesus taught that it is more blessed to give than to receive (Acts 20:35), and part of growing up is learning the art of giving.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mystruggle #mytestimony #godisreal #myfaith #struggleequalsstrength #daughterofaking #everyonehasastory #speaktruth #overcomingobstacles #thisismystory #changeishard #speakupspeakout #imatter #selflovefirst #betruetoyourself #liveyourpurpose #livefreely #givegodpraise #trustgodsplan #godstiming #butgod #faithwalk #faithoverfear #beautyforashes #godsgirl #godlywomen #christianblogger #womanoffaith #bleszingclothing #churchgirl
God is the only source of hope that'll never disappoint. When we place our faith in him, he provides joy, peace, and hope that overflows. We know it is good to receive, and we have been blessed by receiving not only as children but also as adults. Yet Jesus taught that it is more blessed to give than to receive (Acts 20:35), and part of growing up is learning the art of giving.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mystruggle  #mytestimony  #godisreal  #myfaith  #struggleequalsstrength  #daughterofaking  #everyonehasastory  #speaktruth  #overcomingobstacles  #thisismystory  #changeishard  #speakupspeakout  #imatter  #selflovefirst  #betruetoyourself  #liveyourpurpose  #livefreely  #givegodpraise  #trustgodsplan  #godstiming  #butgod  #faithwalk  #faithoverfear  #beautyforashes  #godsgirl  #godlywomen  #christianblogger  #womanoffaith  #bleszingclothing  #churchgirl 
The teapot.
A very satisfying explore today. An oak tree that would be a dream to climb, cars peaking from behind shrubbery and this...a teaparty forgotten? 
Who knows.
#abandoned #forgotten
#abandoned_addiction
#urbex_utopia #urbanexploring #Renegade_abandoned
#trb_members
#ipulledoverforthis #abandoned_excellence #ig_abandoned #jj_urbex_ 
#_rsa_preciousjunk_ #kings_abandoned
#INFINITY_UNGUARDED
#sombrexplore #froggy_explorers #jj_urbex #thisismystory #G_S_I
#nikon #nikonstories
The teapot. A very satisfying explore today. An oak tree that would be a dream to climb, cars peaking from behind shrubbery and this...a teaparty forgotten? Who knows. #abandoned  #forgotten  #abandoned_addiction  #urbex_utopia  #urbanexploring  #Renegade_abandoned  #trb_members  #ipulledoverforthis  #abandoned_excellence  #ig_abandoned  #jj_urbex_  #_rsa_preciousjunk_  #kings_abandoned  #INFINITY_UNGUARDED  #sombrexplore  #froggy_explorers  #jj_urbex  #thisismystory  #G_S_I  #nikon  #nikonstories 
So today was busy for me. I went to the park with friends and our kiddies, then we decided to go for a hike on the trails, probably did a couple miles, then when I came home I decided to get this workout in. Now I was going to do Country Heat, BUT thenqs I seen my coach post herself working out with Shaun Week. So I decided why not?🤷‍♀️ And although certain things were far from easy, I am SO glad I did it. My legs may very well hate me tomorrow, and my arms may be a bit sore, but at least I know today I did my body some good. I know I will have good and bad days, so on the good days, even when I am tired, Im going to push play. I deserve it, and so doesn't my body. And working out is such a positive thing for women who are pregnant too 😉. #beachbodyondemand #beachbody #shaunweek #pregnant #wanttobefit #wanttohaveafitpregnancy #hardworkwillpayoff #determined #motivated #doingitforme #thisismyjourney #thisismystory
So today was busy for me. I went to the park with friends and our kiddies, then we decided to go for a hike on the trails, probably did a couple miles, then when I came home I decided to get this workout in. Now I was going to do Country Heat, BUT thenqs I seen my coach post herself working out with Shaun Week. So I decided why not?🤷‍♀️ And although certain things were far from easy, I am SO glad I did it. My legs may very well hate me tomorrow, and my arms may be a bit sore, but at least I know today I did my body some good. I know I will have good and bad days, so on the good days, even when I am tired, Im going to push play. I deserve it, and so doesn't my body. And working out is such a positive thing for women who are pregnant too 😉. #beachbodyondemand  #beachbody  #shaunweek  #pregnant  #wanttobefit  #wanttohaveafitpregnancy  #hardworkwillpayoff  #determined  #motivated  #doingitforme  #thisismyjourney  #thisismystory 
MY peoples are MY peoples. @miroslabitam @mcjazzyjay @muevelodmv #mypeople #loveovereverything #healthiswealth #familyovereveryhing #wwnl #thewestside #thisismystory #hardbody
When you start to think you might actually be crazy and maybe you did make this all up in your head... until you read @allyhilfiger book Bite Me and think, holy shit I DO have Lyme disease.
#thisismystory #tobecontinued  #shitdoctorssay #lymediseaseawarenessmonth #thelymelabyrinth  #lymediseaseawareness #invisibledisease #lymedontkillmyvibe #chroniclyme #autoimmune #lymewarrior #pots #dyspnea #dysautonomia #aip #healinglyme #adrenalfatigue #babesia #bartonella #awarenessforacure #findingacure #newchapter 📸: @slake856
When you start to think you might actually be crazy and maybe you did make this all up in your head... until you read @allyhilfiger book Bite Me and think, holy shit I DO have Lyme disease. #thisismystory  #tobecontinued  #shitdoctorssay  #lymediseaseawarenessmonth  #thelymelabyrinth  #lymediseaseawareness  #invisibledisease  #lymedontkillmyvibe  #chroniclyme  #autoimmune  #lymewarrior  #pots  #dyspnea  #dysautonomia  #aip  #healinglyme  #adrenalfatigue  #babesia  #bartonella  #awarenessforacure  #findingacure  #newchapter  📸: @slake856
I still can’t believe I graduated high school 2 years ago already...🎓
So, I wrote all about my senior year of high school and graduation in my most recent post up on #CalliRoseBlog #linkinbio
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#graduationpictures #senioryear #thelastyear #effingham #effinghamil #effinghamhighschool #ehsdance #ehsdanceteam
Every time you pick up your camera, you're about to tell a story. What defines it? My 3-yr-old...he lives life. His favorite neon green sneakers have a hole in the toe from dragging it to stop him on his bike, even though he has brakes. He's living holes into his pants for the first time in his life. Is it because he's bigger, or more active, or simply because he stays in the same size for longer periods of time now? #thisismystory #seeyourjoy #findyourangle #croptoincludewhatsimportant #4easystepstobetterpictures #photographytips #portlandlifestylephotographer #portlanddocumentaryphotographer #portlandfamilyphotography
Every time you pick up your camera, you're about to tell a story. What defines it? My 3-yr-old...he lives life. His favorite neon green sneakers have a hole in the toe from dragging it to stop him on his bike, even though he has brakes. He's living holes into his pants for the first time in his life. Is it because he's bigger, or more active, or simply because he stays in the same size for longer periods of time now? #thisismystory  #seeyourjoy  #findyourangle  #croptoincludewhatsimportant  #4easystepstobetterpictures  #photographytips  #portlandlifestylephotographer  #portlanddocumentaryphotographer  #portlandfamilyphotography 
My #wcw .. This lady epitomizes what strength and resilience looks like. Took myself from a place of hate to a place where only peace and love can reside. The first time I saw picture number 1 I cried real tears. I was hurt. This journey have me looking sideways at times. But I'm proud of it. I may not be where I want to be, but I thank God I'm not where I used to be!! #ThisIsMyStory
My #wcw  .. This lady epitomizes what strength and resilience looks like. Took myself from a place of hate to a place where only peace and love can reside. The first time I saw picture number 1 I cried real tears. I was hurt. This journey have me looking sideways at times. But I'm proud of it. I may not be where I want to be, but I thank God I'm not where I used to be!! #ThisIsMyStory 
📖📖Everyone has a #Story. #Stories have the power to change lives and shape history. Even the most humble of stories are capable of shaking the lives of others. .
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👉👉So what's your story? How did God change your life? Leave a comment and let is know. Your story could change the lives of others who read it. .
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📽️📽️Also check out Friday's episode of #GeekDevotions where we talk about the power of a story. .
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#WhatsYourStory #TellYourStory #ThisIsMyStory #MyStory #YourStory #Hope #encouragement #faith #Shreveport #WednesdayWisdom #ThoughtOfTheDay #FindingHope #Testimony #Testify #Louisiana #LouisianaLife #BossierCity
📖📖Everyone has a #Story . #Stories  have the power to change lives and shape history. Even the most humble of stories are capable of shaking the lives of others. . . . 👉👉So what's your story? How did God change your life? Leave a comment and let is know. Your story could change the lives of others who read it. . . . 📽️📽️Also check out Friday's episode of #GeekDevotions  where we talk about the power of a story. . . . #WhatsYourStory  #TellYourStory  #ThisIsMyStory  #MyStory  #YourStory  #Hope  #encouragement  #faith  #Shreveport  #WednesdayWisdom  #ThoughtOfTheDay  #FindingHope  #Testimony  #Testify  #Louisiana  #LouisianaLife  #BossierCity 
When your fav @starbucks lemonade matches your Bronco 👌🏻 Today a drive in Buttercup was much needed. She has this crazy ability to let me feel free for the time I get to take her for a drive. Like everything disappears for a bit and it’s just us, slow rollin’ down the road ❤️ Look in my Instagram stories for the extra special feature she came with 😂🙌🏻 #sandandstonejewelry #buttercupthebronco #78bronco #fordbronco #460 #kmcbuck25 #xd825buck #kmcwheels #mulitiamuffler  #20x14s #bdssuspensions #bigblockford #fordbroncodaily #leather #leathercuff #braceletstacks #yellowwithalittlebitofrust #myolbronco #lukebryan #madeasongjustforher #builtnotbought #builtfordtough #starbucks #twoofmyfavoritethings #buttercupyellow #thisisyourstory #thisismystory
When your fav @starbucks lemonade matches your Bronco 👌🏻 Today a drive in Buttercup was much needed. She has this crazy ability to let me feel free for the time I get to take her for a drive. Like everything disappears for a bit and it’s just us, slow rollin’ down the road ❤️ Look in my Instagram stories for the extra special feature she came with 😂🙌🏻 #sandandstonejewelry  #buttercupthebronco  #78bronco  #fordbronco  #460  #kmcbuck25  #xd825buck  #kmcwheels  #mulitiamuffler  #20x14s  #bdssuspensions  #bigblockford  #fordbroncodaily  #leather  #leathercuff  #braceletstacks  #yellowwithalittlebitofrust  #myolbronco  #lukebryan  #madeasongjustforher  #builtnotbought  #builtfordtough  #starbucks  #twoofmyfavoritethings  #buttercupyellow  #thisisyourstory  #thisismystory 
Great presentation at our May #livinglibrary. Our guest speaker student Carter Pihulak entertained his colleagues and teachers talking about his experiences with DHS Ambassadors. This #libraryprogram was sponsored by #DrydenRotaryClub & the food was prepared by Mrs. Cooper #foodclas ! #publicspeaking #traveling #librarylife #thisismystory #highschoolstudents
Introverts unite! 🙋🏻‍♀️
Ok, so I’m not your typical introvert, BUT I am much more comfortable in my own little bubble. 👀😬
Weekend trips are cool, meeting new people and socializing is my thing - But there comes a point (daily) that I’ve had enough and I’m ready to be home. .
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Which brings me to this woman! 2.5 years ago, we were set up on a blind friend date! (I was pretty damn nervous about it too!)😂
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She just moved to FL
I was still new to FL
We each had a 3 year old daughter!
I had my baby Bethany.
She was in her third trimester with Kenzie!
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On paper - it seemed like a match!
What I never thought, is how much I would grow to love this woman! We spend nearly every waking hour together && holidays. 😜 Our kids are besties too. 
We aren’t just best friends, we are FAMILY.
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We do life together and while I know our time of living together is coming to an end, I have a good feeling my name is already on the guest bedroom door! 😉
Introverts unite! 🙋🏻‍♀️ Ok, so I’m not your typical introvert, BUT I am much more comfortable in my own little bubble. 👀😬 Weekend trips are cool, meeting new people and socializing is my thing - But there comes a point (daily) that I’ve had enough and I’m ready to be home. . . Which brings me to this woman! 2.5 years ago, we were set up on a blind friend date! (I was pretty damn nervous about it too!)😂 . She just moved to FL I was still new to FL We each had a 3 year old daughter! I had my baby Bethany. She was in her third trimester with Kenzie! . On paper - it seemed like a match! What I never thought, is how much I would grow to love this woman! We spend nearly every waking hour together && holidays. 😜 Our kids are besties too. We aren’t just best friends, we are FAMILY. . We do life together and while I know our time of living together is coming to an end, I have a good feeling my name is already on the guest bedroom door! 😉
Do you know a few women that need to know their story is relevant?  Yes?  So do I! 
When you purchase this "My story is... Relevant" Bundle you get 5 t-shirts and 5 keychains.  That's a lot of love to spread around. 
Read more about this project and purchase shirts by following this link... http://www.rejoyed.com/shop/t-shirts/relevant-bundle/

This shirt was designed by my Relevant friend @simplytwist3d_paulahammontee
Do you know a few women that need to know their story is relevant? Yes? So do I! When you purchase this "My story is... Relevant" Bundle you get 5 t-shirts and 5 keychains. That's a lot of love to spread around. Read more about this project and purchase shirts by following this link... http://www.rejoyed.com/shop/t-shirts/relevant-bundle/ This shirt was designed by my Relevant friend @simplytwist3d_paulahammontee
I got my forehead to my knees and held the post!!! This makes my heart Happy!! Yoga is so wonderful for flexibility and overall health!! #yogilifestyle #yogi #yogalifestyle #foreverchanged #forwardbend #stressrelease #mombod #momswithmuscles #furmom #pcosmom #momofboth #polycysticovariansyndrome #pcosweightlossjourney #thisismystory #loveyourself #letyourbodytellyourstory #tellyourselfyoucan
Self reflection is important and we must use our own experiences for growth. Episode 15 marks the end of Framed with Love season 1, taking a little break from the podcast as I take on other new adventures.
I hope you enjoy my first solo episode and feel a little more loved and inspired 
Podcast link in bio 🎙❤️
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#love #podcasting #adversity #storytelling #selfawareneas #selfreflection #makeart #thisismystory #creativeminds #creative #photographer #torontocreative #meetthemaker #podcasthost #caribbeanartist #artist #ocad #nomad #artistcommunity #inspireothers #vulnerability #authenticstories #tocreative
#topodcast #podcasting
Self reflection is important and we must use our own experiences for growth. Episode 15 marks the end of Framed with Love season 1, taking a little break from the podcast as I take on other new adventures. I hope you enjoy my first solo episode and feel a little more loved and inspired Podcast link in bio 🎙❤️ . . . #love  #podcasting  #adversity  #storytelling  #selfawareneas  #selfreflection  #makeart  #thisismystory  #creativeminds  #creative  #photographer  #torontocreative  #meetthemaker  #podcasthost  #caribbeanartist  #artist  #ocad  #nomad  #artistcommunity  #inspireothers  #vulnerability  #authenticstories  #tocreative  #topodcast  #podcasting 
she evolved from the heartache. 
she found beauty in all the struggles. 
she is you! 
YOU’VE SO GOT THIS!!!!! #LiveYourBestLife
#YoureSoWorthIt •
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#bodypositive
#choices 
#strongnotskinny
#zerofucksgiven
#lifeisgood
#thegoodlife
#love 
#youvegotthis
#momlife 
#buckle 
#confidence
#mindfulness 
#livehappy 
#lovelife 
#fashion 
#befree 
#smile 
#feels 
#toughlovecoach 
#strongereveryday 
#thisismystory 
#excited 
#happy 
#blueeyes
Do you have self  #affirmations ? It’s a #simple yet #effective #technique I learnt & hope to spread it for better good. #thisismystory #mystory_bm #lifeafterabuse #domesticviolence #sexualviolence #awareness
💡 here’s an idea 💡 #thatsbane #hausofmirrors 😷😷😷😷 I suffer from #insomnia my PERSONAL #definition for this and ITS MY PERSONAL DEF ✋🏼 have to make that clear before ignorant people put their two #fucking sense and opinion 🙌🏼 sometimes the way my #creative mind is wired it tends to be misunderstood and at times taken the wrong way 🙀🙀🙀 so usually when I get my wildddddddd #verywild 👅 ideas I can’t 🛑 stop and #wontstop 👎🏻 sometimes my creative juices start flowing and I don’t know how to stop #whenwillieverlearn #traviesa sometimes these ideas appear in my head whether it’s #hair related or through #painting #spraypaint #graffitti 👉🏽👈🏻👉🏽👈🏻👉🏽 my usual time frame is during #witchinghour or how ever millennials call it “Satan’s hour” lmfao #kneeslapper 👊🏽👊🏽👊🏽👊🏽 and yeah #thatsbane I remember my instructor from high school Donald Flaherty always said “Sleep is an option” 😼😼😼😼 #teamnosleep #vizions #visualist #thisismystory I turned my phobias and epidemics into art #biotch @itmentertainment #highschool #fuckbullying #graduation #weouthere
💡 here’s an idea 💡 #thatsbane  #hausofmirrors  😷😷😷😷 I suffer from #insomnia  my PERSONAL #definition  for this and ITS MY PERSONAL DEF ✋🏼 have to make that clear before ignorant people put their two #fucking  sense and opinion 🙌🏼 sometimes the way my #creative  mind is wired it tends to be misunderstood and at times taken the wrong way 🙀🙀🙀 so usually when I get my wildddddddd #verywild  👅 ideas I can’t 🛑 stop and #wontstop  👎🏻 sometimes my creative juices start flowing and I don’t know how to stop #whenwillieverlearn  #traviesa  sometimes these ideas appear in my head whether it’s #hair  related or through #painting  #spraypaint  #graffitti  👉🏽👈🏻👉🏽👈🏻👉🏽 my usual time frame is during #witchinghour  or how ever millennials call it “Satan’s hour” lmfao #kneeslapper  👊🏽👊🏽👊🏽👊🏽 and yeah #thatsbane  I remember my instructor from high school Donald Flaherty always said “Sleep is an option” 😼😼😼😼 #teamnosleep  #vizions  #visualist  #thisismystory  I turned my phobias and epidemics into art #biotch  @itmentertainment #highschool  #fuckbullying  #graduation  #weouthere 
I’m ready for something brand new.
I’m ready for new energy.
I’m ready to get better.
I’m ready to grow.

I want YOU to know that regardless of your size or limitations YOU CAN grow stronger. 🌈
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On the left is the modified, on the right non modified. There is always a way to modify to what is comfortable for you at that time. 
I went back to my strength and endurance training. This is where I have had most success with my strength, energy and controlling pain. 
I’m very thankful that I don’t have to worry about social anxiety while working out. That can be a vibe killler.
I’m ready for something brand new. I’m ready for new energy. I’m ready to get better. I’m ready to grow. I want YOU to know that regardless of your size or limitations YOU CAN grow stronger. 🌈 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the left is the modified, on the right non modified. There is always a way to modify to what is comfortable for you at that time. I went back to my strength and endurance training. This is where I have had most success with my strength, energy and controlling pain. I’m very thankful that I don’t have to worry about social anxiety while working out. That can be a vibe killler.
Do you ever have that longing to have hard conversations with people? Or on the opposite spectrum, a fear of it? Not only are these necklaces a symbol for you to wear + look at and be reminded of God’s amazing grace, they are for others who see and wonder. They are conversation starters. Whether you are bold or timid, it’s easy for you to answer the meaning behind the year that you wear so proudly around your neck! It’s a way for you to tell others about God’s unfailing love. ❤️
A percentage of each item sold supports the "End It" movement ❌@enditmovement @a21
#thecovenantline
Do you ever have that longing to have hard conversations with people? Or on the opposite spectrum, a fear of it? Not only are these necklaces a symbol for you to wear + look at and be reminded of God’s amazing grace, they are for others who see and wonder. They are conversation starters. Whether you are bold or timid, it’s easy for you to answer the meaning behind the year that you wear so proudly around your neck! It’s a way for you to tell others about God’s unfailing love. ❤️ A percentage of each item sold supports the "End It" movement ❌@enditmovement @a21 #thecovenantline 
The first two photos are what you guys see-- the last photo is what Caroline puts up with till I can gather myself and focus.
Don't tell me to laugh and then say something funny (or stupid) because chances are now I'm laughing too hard and all squinty and pushing my stomach out and it's a mess but it's also called fun and letting lose.
Gotta let lose every once in while. 
Enjoy life while you can!!!
#healthy #health #journey #fun #laugh #life #weights #myfitnessjourney #thisismystory #fitness #fitnesslife #fitnessfun
The first two photos are what you guys see-- the last photo is what Caroline puts up with till I can gather myself and focus. Don't tell me to laugh and then say something funny (or stupid) because chances are now I'm laughing too hard and all squinty and pushing my stomach out and it's a mess but it's also called fun and letting lose. Gotta let lose every once in while. Enjoy life while you can!!! #healthy  #health  #journey  #fun  #laugh  #life  #weights  #myfitnessjourney  #thisismystory  #fitness  #fitnesslife  #fitnessfun 
Pre debut kanina, Bb pasayahan ngayon... Lagare! 😘 #yuanisles #thisismystory
Day 23 • #dontcallmecrazy. My name is Christine @christinebladt . To read about Christine’s mental health story & how she’s created her own coaching business because of her illness, click the link in our bio 🎈
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▪️ Trigger Warning ▪️ some of the  #dontcallmecrazy testimonies tell of experiences with suicide/suicidal ideations, self harm, eating disorders, drugs, alcohol, and sexual assault. Please take the above into consideration before reading. .
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all month long #dontcallmecrazy testimonies will be posted on eleven24poetry.com/dontcallmecrazy. read how mental health illnesses can impact ones life & what we can do as human beings, loved ones, or as a society to help those that suffer 💚
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#mentalhealthawareness #breakthestigma #slaystigma #bipolardisorder #bipolarawareness #bipolar2 #mentalhealthmatters #mentalhealthblog #educate #embrace #empower #depression #anxiety #nami #bravery #shareyourstory #liveyourtruth #tribeofpoets #stigmastopswithme #stigmafree #onelove #positivevibes #goodenergy #selflove #breathe #liveyourbestlife #livefree #thisismystory #mentalhealthstigma
Day 23 • #dontcallmecrazy . My name is Christine @christinebladt . To read about Christine’s mental health story & how she’s created her own coaching business because of her illness, click the link in our bio 🎈 . . ▪️ Trigger Warning ▪️ some of the #dontcallmecrazy  testimonies tell of experiences with suicide/suicidal ideations, self harm, eating disorders, drugs, alcohol, and sexual assault. Please take the above into consideration before reading. . . all month long #dontcallmecrazy  testimonies will be posted on eleven24poetry.com/dontcallmecrazy. read how mental health illnesses can impact ones life & what we can do as human beings, loved ones, or as a society to help those that suffer 💚 . . . #mentalhealthawareness  #breakthestigma  #slaystigma  #bipolardisorder  #bipolarawareness  #bipolar2  #mentalhealthmatters  #mentalhealthblog  #educate  #embrace  #empower  #depression  #anxiety  #nami  #bravery  #shareyourstory  #liveyourtruth  #tribeofpoets  #stigmastopswithme  #stigmafree  #onelove  #positivevibes  #goodenergy  #selflove  #breathe  #liveyourbestlife  #livefree  #thisismystory  #mentalhealthstigma 
5.23.18

As hungover as I was when I woke up on January 24th, 2015 I'll never forget the look on my son's face as he stood beside my vomit on the floor. The words that flowed from his mouth will stay with me forever "mommy were you sick last night" I'd made a complete mess of myself in front of the child that God trusted me to protect and be an example to. I had many hangovers but never was he a witness...
I knew in that moment that enough was enough, I didn't know how I was going to stop drinking, didn't even believe life without alcohol was possible. Yet, As I stood in my own vomit, comforting my son, I made a decision to HEAL from the hurt, guilt and shame that I had hidden behind alcohol for 12 years... That ONE decision changed my WHOLE life!! Everything that I've ever wanted to be, and everything that God created me for, I became when alcohol was no longer controlling my life!!! Cheers to 40 Months of transitioning from substance abuse to A WOMAN OF SUBSTANCE!! ❤️Saved, Sober & Sitting Pretty🖤
5.23.18 As hungover as I was when I woke up on January 24th, 2015 I'll never forget the look on my son's face as he stood beside my vomit on the floor. The words that flowed from his mouth will stay with me forever "mommy were you sick last night" I'd made a complete mess of myself in front of the child that God trusted me to protect and be an example to. I had many hangovers but never was he a witness... I knew in that moment that enough was enough, I didn't know how I was going to stop drinking, didn't even believe life without alcohol was possible. Yet, As I stood in my own vomit, comforting my son, I made a decision to HEAL from the hurt, guilt and shame that I had hidden behind alcohol for 12 years... That ONE decision changed my WHOLE life!! Everything that I've ever wanted to be, and everything that God created me for, I became when alcohol was no longer controlling my life!!! Cheers to 40 Months of transitioning from substance abuse to A WOMAN OF SUBSTANCE!! ❤️Saved, Sober & Sitting Pretty🖤
You know what ....... I am all about me. 
and if feels fucking fantastic!

MY goals. 
MY growth. 
MY happiness.

MY worth. 
I am at the most selfish point in my life right now, and guess what...... it’s OK!

It’s mandatory to take care of myself. 
when are you going to do the same?

#ThisIsMyStory
#SlayingLife •
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•
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#bodypositive
#selfcare 
#strongnotskinny
#zerofucksgiven
#growth 
#thegoodlife
#liveyourbestlife
#mom 
#fitgirl
#justgoforit
#confidence
#mindfulness 
#livehappy 
#lovelife 
#fashion 
#befree 
#morning 
#beachbody 
#toughlovecoach 
#strongereveryday 
#love 
#excited 
#happy 
#goals
You know what ....... I am all about me. and if feels fucking fantastic! MY goals. MY growth. MY happiness. MY worth. I am at the most selfish point in my life right now, and guess what...... it’s OK! It’s mandatory to take care of myself. when are you going to do the same? #ThisIsMyStory  #SlayingLife  • • • • #bodypositive  #selfcare  #strongnotskinny  #zerofucksgiven  #growth  #thegoodlife  #liveyourbestlife  #mom  #fitgirl  #justgoforit  #confidence  #mindfulness  #livehappy  #lovelife  #fashion  #befree  #morning  #beachbody  #toughlovecoach  #strongereveryday  #love  #excited  #happy  #goals 
Day 7: "back in the air missing my furball" - I somehow managed to not have a hangover after throwing back 8% 🍻 for several hours last night with my vendor and woke after about 5 hours sleep to get in much needed gym time and a laid back breakfast before heading back to the airport to start the second leg of my journey. Meanwhile Mint Julep (freshly buzzed and punk'd out) looks longingly at my parent's front door waiting for my return 💓🐕 #singleladytraveler #passportrequired #india #mangomadness #indiaorbust #jetsetter #adventure #travelhacks #globetrotter #businesswoman #ladyboss #internationalbusiness #agriculture #diabadass #t1dlookslikeme #dogmom #cockerspaniel #dogsofinstagram #pinkhairdontcare #punk #dogsrule #pawsome #thisismystory #staytuned
Day 7: "back in the air missing my furball" - I somehow managed to not have a hangover after throwing back 8% 🍻 for several hours last night with my vendor and woke after about 5 hours sleep to get in much needed gym time and a laid back breakfast before heading back to the airport to start the second leg of my journey. Meanwhile Mint Julep (freshly buzzed and punk'd out) looks longingly at my parent's front door waiting for my return 💓🐕 #singleladytraveler  #passportrequired  #india  #mangomadness  #indiaorbust  #jetsetter  #adventure  #travelhacks  #globetrotter  #businesswoman  #ladyboss  #internationalbusiness  #agriculture  #diabadass  #t1dlookslikeme  #dogmom  #cockerspaniel  #dogsofinstagram  #pinkhairdontcare  #punk  #dogsrule  #pawsome  #thisismystory  #staytuned 
정말 뜻깊은 협업이다. 내 나이 열일곱살, 그러니까 고등학교 입학 후 맞이한 겨울 엄마가 내게 처음 사준 코트는 데무 박춘무 디자이너의 블랙 롱 코트였다. 예사롭지 않은, 건축적인 실루엣의 그 코트는 오래도록 되물림 되었다. 그로부터 약19년 후인 지금, 나에게 데무 와의 협업이라는 프로젝트가 주어졌다. 디자이너와 아티스트의 보편적인 협업일수도 있지만 나에겐 특별한 의미가 있는 것이다. 한국을 대표한다고 해도 과언이 아닌, 30년차 아티스틱한 패션 디자이너 브랜드와 데뷔 3년차 아티스트의 진지하고도 경쾌한 협업이다. 클래식과 컨템포라리의 조합이라고 할수있는 #데무 x #켈리박 그 교집합에는 블랙이 있다. 당신의 블랙은 무엇인가? 우리의 블랙을 보여주겠다. 는 마음으로 프로젝트에 임했다. 덧붙여 이번 프로젝트를 끝으로 저는 올 한해  패션브랜드와의 협업을 할 계획이 없습니다 ... 그러므로 꼭 많은 관심 가져주시길 바래봅니다 :) #Thisismystory #Thisismyblack
정말 뜻깊은 협업이다. 내 나이 열일곱살, 그러니까 고등학교 입학 후 맞이한 겨울 엄마가 내게 처음 사준 코트는 데무 박춘무 디자이너의 블랙 롱 코트였다. 예사롭지 않은, 건축적인 실루엣의 그 코트는 오래도록 되물림 되었다. 그로부터 약19년 후인 지금, 나에게 데무 와의 협업이라는 프로젝트가 주어졌다. 디자이너와 아티스트의 보편적인 협업일수도 있지만 나에겐 특별한 의미가 있는 것이다. 한국을 대표한다고 해도 과언이 아닌, 30년차 아티스틱한 패션 디자이너 브랜드와 데뷔 3년차 아티스트의 진지하고도 경쾌한 협업이다. 클래식과 컨템포라리의 조합이라고 할수있는 #데무  x #켈리박  그 교집합에는 블랙이 있다. 당신의 블랙은 무엇인가? 우리의 블랙을 보여주겠다. 는 마음으로 프로젝트에 임했다. 덧붙여 이번 프로젝트를 끝으로 저는 올 한해 패션브랜드와의 협업을 할 계획이 없습니다 ... 그러므로 꼭 많은 관심 가져주시길 바래봅니다 :) #Thisismystory  #Thisismyblack 
Werd... I’m all for scream therapy... plus it gets out that tangible nervous/angry/frustrated energy... oh, and it’s free😉...❤️
#wednesday #freedom #scream #swear #fuck #pottymouth #therapy #beyou #authentic #free #essentialoils #chiropractic #nontraditional #alternative #quotes #ThisIsMyStory #itsnotaboutperfect #igotthis #love #loveyourself