I’m pretty excited... or pretty & excited 😂
Anyway, working on progress and looking for new mates to jump in on this with me. Health your jam? Looking to start somewhere? It’s SUMMER time, the best reason to dig into self work. Non judgmental, good hearted humans who have an interest in their own health wanted!! Test this new program, exercise is optional... but still so so good. Hit me up before this Wednesday and I can give you a discount 😳 🇬🇧 🇨🇦 🇺🇸 residents
Vibe with me from wherever you reside, that’s the dope thing about the internet after all. 👉🏼 no more excuses to not live your best life and make health a priority
Hello my friends, my life warriors, today in the gym it was all about the military press, I started at 70kg for 10 reps and 5 sets I then dropped the weight down by 10kg to 60kg, which I did for 10 reps and 5 sets.
In the video I am working with the following:
A good workout was had and the face pulls was a challenge, but in the most positive way ✌☺👍 Thank you 🙏 for your time it is much appreciated my friends, my life warriors, keep on pushing forward for those gains in life and do something awesome with this day ✌☺🤗👍
Timpanogos cave was such a fun place to go for my 21st birthday. It was a hard hike but worth every sore muscle! The formations were unbelievable and I can't help but be in awe that things like this exist on this planet. On the way down, I stumbled upon a succulent growing on the side of the mountain! Nature is amazing and the things mother nature creates are absolutely breath taking! Here's for another year of adventures and learning new things and getting outside more!
Hello my friends, my life warriors, remember when times are hard and success feels like just a distance memory get your head down and push yourself forward and forget to ask for help at these dark moments because it will make a world of difference at the end of the day ✌
Fight today for a greater tomorrow ✌☺🤗
Hello my friends, my life warriors, let us move forward, with our best foot forward asking the question what can I do to be a better person ✌☺🤗 So make the most of the day and be better my friends, my life warriors 🙏✌🤗
Hello my friends, my life warriors I do hope you are having a good day 👍👍 today in the gym I was having a bit of fun with leg lifts.
In the video I am working with the following:
It is amzing that I could walk over and do this as the sqauts did take a toll 😉
Thank you 🙏 for your time it is much appreciated and go for them gains in life and the gym ✌☺🤗
Dear Mom and Dad,
I feel so honored and blessed to have you as my parents, and want to express my gratitude for your care and support over the years. Thank you for instilling me with a strong passion for learning and for doing everything possible to put me on the path to greatness. I will never forget the important values you have passed down to me—particularly perseverance and honesty. Words cannot describe how important you are to me. You are the best parents in the world, and I owe my success to you.
Hello my friends, my life warriors today in the gym I was having some fun with the good old hammer curls ✌☺💪 In the video I am working with the following:
Reps: 10 to 12
A lot of work is going to be done on arms over the next few months so we can improve the gun show ☺💪✌ Thank you 🙏 for your time it is much appreciated enjoy the day and do something awesome ✌☺🤗👍
E bene,Siamo già qui..
Gli anni scorrono veloci,così veloce come cade via l'ultima foglia d'autunno ...non te ne rendi conto
Arriva quel momento che senti una brezza così lucente e calda che ti fa capire che è una metà importante,che certo non cambierà molto ma ti senti fiera e felice perché se ti guardi indietro vedi una piccola te che inciampa e si rialza facendosi presa con le proprie mani ed è andata sempre avanti davanti a tante ostilità..Adesso bisogna prendere le redini di una nuova prospettiva comunque mantenendo il coraggio di come si è sempre andati avanti sempre più dritti e sicuri verso la propria strada restando sempre impacciatamente viva.
Grazie a chi c'è sempre stato
Grazie anche a chi mi ha abbandonato
Grazie a chi non mi ha capito o non ci ha mai provato
Grazie a chi ha passato momenti a comprendermi e lottando per farmi stare bene
Grazie a chi ancora oggi continua a supportarmi e sopportarmi accettando e non correggendo nessun mio minimo particolare di persona che sono
Grazie alla mia famiglia che mi ha insegnato i valori della vita
E grazie Soprattutto a miei amici che ci sono , perché io ci sono e loro per me ,grazie a loro che mi fanno sempre la forza a non arrendersi.
Grazie alla musica ,che mi ha accarezzato la notte quando la paura soffocava
Grazie a chi non mi ha mai voluto cambiare
Grazie a chi ha capito il concetto amare
Grazie a chi resta perché è ciò che conta..ESSERCI.
Mi Sono Svegliata oggi,E sono Diciotto.
Sempre inconfondibilmente Federica.
Hello my friends, my life warriors! Happy Friday to you all, remember do not be afraid to raise your standards in life.
Please watch the video and if you agree double tap or leave a comment✌
Thank you, for your time it is much appreciated and have an awesome Friday ✌🤗😉👍
Good morning my friends, my life warriors I do hope you are having a good day wherever you are in the world ✌☺😉👏👏 Let us make the most of this day, by doing something bold, awesome and outstanding, never forgetting that we set our own limitations, so set them high and see how far you can go ✌☺😉🤗
How is the day going my friends, my life warriors?
This video is from my gym time earlier today, I am working with the following:
I do love kicking the day off with a great gym mission it just makes my day 🤗
Tell you what let me know, what help you kick of your day the right way, let me know in the comments or drop a like ✌☺😉👍
Rainy day around here. I’m working out.. the dogs are working on sleep 😬 side note: I could get used to having all the good people around, this past week filled my heart. Totally amazed me that women can be kind, non judgmental, positive forces in each other’s lives. I have lived both sides and much prefer the one where I leave feeling better about myself over feeling defeated. Find the good people! Actually, BE the good people, you’ll find more like you, promise 😉❤️