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Egyik jobb mint a másik 😍#loreal #loveitsomuch #thisismyday #iamsocurious #sohappy
Me my self and i
#ThisIsMyDay
Hello my friends,my life warriors, let us all put aside our excuse and focus on achieving our targets, goals and dreams.

So step up and do the work ✌☺👍
Hello my friends,my life warriors, let us all put aside our excuse and focus on achieving our targets, goals and dreams. So step up and do the work ✌☺👍
I’m pretty excited... or pretty & excited 😂
Anyway, working on progress and looking for new mates to jump in on this with me. Health your jam? Looking to start somewhere? It’s SUMMER time, the best reason to dig into self work. Non judgmental, good hearted humans who have an interest in their own health wanted!! Test this new program, exercise is optional... but still so so good. Hit me up before this Wednesday and I can give you a discount 😳 🇬🇧 🇨🇦 🇺🇸 residents 
Vibe with me from wherever you reside, that’s the dope thing about the internet after all. 👉🏼 no more excuses to not live your best life and make health a priority
I’m pretty excited... or pretty & excited 😂 Anyway, working on progress and looking for new mates to jump in on this with me. Health your jam? Looking to start somewhere? It’s SUMMER time, the best reason to dig into self work. Non judgmental, good hearted humans who have an interest in their own health wanted!! Test this new program, exercise is optional... but still so so good. Hit me up before this Wednesday and I can give you a discount 😳 🇬🇧 🇨🇦 🇺🇸 residents Vibe with me from wherever you reside, that’s the dope thing about the internet after all. 👉🏼 no more excuses to not live your best life and make health a priority
Hello my friends, my life warriors, today in the gym it was all about the military press, I started at 70kg for 10 reps and 5 sets I then dropped the weight down by 10kg to 60kg, which I did for 10 reps and 5 sets.

In the video I am working with the following: 
Weight: 70kg 
Reps: 10
Sets: 5 
A good workout was had and the face pulls was a challenge, but in the most positive way ✌☺👍 Thank you 🙏 for your time it is much appreciated my friends, my life warriors, keep on pushing forward for those gains in life and do something awesome with this day ✌☺🤗👍
Hello my friends, my life warriors, today in the gym it was all about the military press, I started at 70kg for 10 reps and 5 sets I then dropped the weight down by 10kg to 60kg, which I did for 10 reps and 5 sets. In the video I am working with the following: Weight: 70kg Reps: 10 Sets: 5 A good workout was had and the face pulls was a challenge, but in the most positive way ✌☺👍 Thank you 🙏 for your time it is much appreciated my friends, my life warriors, keep on pushing forward for those gains in life and do something awesome with this day ✌☺🤗👍
Happy Friday, my friends, my life warriors! 
Go out and do something awesome with this day ✌
Happy Friday, my friends, my life warriors! Go out and do something awesome with this day ✌
Timpanogos cave was such a fun place to go for my 21st birthday. It was a hard hike but worth every sore muscle! The formations were unbelievable and I can't help but be in awe that things like this exist on this planet. On the way down, I stumbled upon a succulent growing on the side of the mountain! Nature is amazing and the things mother nature creates are absolutely breath taking! Here's for another year of adventures and learning new things and getting outside more! 
#21stbirthday #90skid #lovetheoutdoors #thankful #nationalforests #thisismyday #loved
Timpanogos cave was such a fun place to go for my 21st birthday. It was a hard hike but worth every sore muscle! The formations were unbelievable and I can't help but be in awe that things like this exist on this planet. On the way down, I stumbled upon a succulent growing on the side of the mountain! Nature is amazing and the things mother nature creates are absolutely breath taking! Here's for another year of adventures and learning new things and getting outside more! #21stbirthday  #90skid  #lovetheoutdoors  #thankful  #nationalforests  #thisismyday  #loved 
Hello my friends, my life warriors, let us all Go Get Them Gainz! ✌☺🤗
Hello my friends, my life warriors, let us all Go Get Them Gainz! ✌☺🤗
Hello my friends, my life warriors, remember when times are hard and success feels like just a distance memory get your head down and push yourself forward and forget to ask for help at these dark moments because it will make a world of difference at the end of the day ✌

Fight today for a greater tomorrow ✌☺🤗
Hello my friends, my life warriors, remember when times are hard and success feels like just a distance memory get your head down and push yourself forward and forget to ask for help at these dark moments because it will make a world of difference at the end of the day ✌ Fight today for a greater tomorrow ✌☺🤗
Pequeños placeres de la vida .
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 #cheflife #baker #instadaily #sommelier #hogaza #today #thisismyday #lovebread  #vsco #foodporn #photography #womanchef #mexicana #panamera
Happy hump day my friends, my life warriors, let's see what good we can bring to the world ✌
Happy hump day my friends, my life warriors, let's see what good we can bring to the world ✌
No big succes with all that "positive and optimistic" slogan that sounded good on Monday🤔Feeling sad,depressed and demotivated😥😞.Throwing some self-pitty party last night with wine did not help much,skipping my run because of that,even less.I will try just go through this day and I hope to make it better  tomorrow.Picture from my happy,romantic weekend😍 I have something about the boats,obviously😂
#runnerscommunity#runnigmotivation#instarunner#runnersofinstagram#runninginspiration#thisgirlruns#thisismyday#boatslovers#
No big succes with all that "positive and optimistic" slogan that sounded good on Monday🤔Feeling sad,depressed and demotivated😥😞.Throwing some self-pitty party last night with wine did not help much,skipping my run because of that,even less.I will try just go through this day and I hope to make it better tomorrow.Picture from my happy,romantic weekend😍 I have something about the boats,obviously😂 #runnerscommunity #runnigmotivation #instarunner #runnersofinstagram #runninginspiration #thisgirlruns #thisismyday #boatslovers #
Hello my friends, my life warriors, make sure to go for them gains in life and daily challenges, which will give you some our greatest victories ✌
Hello my friends, my life warriors, make sure to go for them gains in life and daily challenges, which will give you some our greatest victories ✌
Hello my friends, my life warriors, let us move forward, with our best foot forward asking the question what can I do to be a better person ✌☺🤗 So make the most of the day and be better my friends, my life warriors 🙏✌🤗
Hello my friends, my life warriors, let us move forward, with our best foot forward asking the question what can I do to be a better person ✌☺🤗 So make the most of the day and be better my friends, my life warriors 🙏✌🤗
Hello my friends, my life warriors I do hope you are having a good day 👍👍 today in the gym I was having a bit of fun with leg lifts.

In the video I am working with the following: 
Reps: 15

It is amzing that I could walk over and do this as the sqauts did take a toll 😉

Thank you 🙏 for your time it is much appreciated and go for them gains in life and the gym ✌☺🤗
Hello my friends, my life warriors I do hope you are having a good day 👍👍 today in the gym I was having a bit of fun with leg lifts. In the video I am working with the following: Reps: 15 It is amzing that I could walk over and do this as the sqauts did take a toll 😉 Thank you 🙏 for your time it is much appreciated and go for them gains in life and the gym ✌☺🤗
History is all around us and perks up in the most unusual of places. Lovely to see this 14th centry gatehouse in between modern, university buildings in #Coventry today.
#historybuff #lovehistory #heritage #oldandnew #outandabout #conservation #thisismyday #blackprince #architecture
Happy Monday my friends, my life warriors, let us make the most of this day and remember to work like a champion and win this day ✌☺🤗
Happy Monday my friends, my life warriors, let us make the most of this day and remember to work like a champion and win this day ✌☺🤗
Dear Mom and Dad,

I feel so honored and blessed to have you as my parents, and want to express my gratitude for your care and support over the years. Thank you for instilling me with a strong passion for learning and for doing everything possible to put me on the path to greatness. I will never forget the important values you have passed down to me—particularly perseverance and honesty. Words cannot describe how important you are to me. You are the best parents in the world, and I owe my success to you. 
#graduation #ceremony #2018 #goodbyeunilife #thisismyday #thankyou #mom #dad #littlebrother
Dear Mom and Dad, I feel so honored and blessed to have you as my parents, and want to express my gratitude for your care and support over the years. Thank you for instilling me with a strong passion for learning and for doing everything possible to put me on the path to greatness. I will never forget the important values you have passed down to me—particularly perseverance and honesty. Words cannot describe how important you are to me. You are the best parents in the world, and I owe my success to you. #graduation  #ceremony  #2018  #goodbyeunilife  #thisismyday  #thankyou  #mom  #dad  #littlebrother 
Surpriseee!!! 😍
Dan saya dibuat speechless lagiii..
Di tengah keramaian orang yg lalu lalang & bau makanan dimana mana.. dan saya pun blm selesai mengunyah makanan saya.. he give me this ring.. huwaa saya melelehhh.
"Happy Birthday Kak"
Many thanks my sweet dad for your love,  for this beautifull ring and the way you give it to me...
I Loph u full dad 😍😍😘😘
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#thisismyday#mybirthday#mybirthdaypresent#mybeautifulring#mysweetestdadever#thebestdadintheworld#myfirstlove#200583#meleleh#speechless
Surpriseee!!! 😍 Dan saya dibuat speechless lagiii.. Di tengah keramaian orang yg lalu lalang & bau makanan dimana mana.. dan saya pun blm selesai mengunyah makanan saya.. he give me this ring.. huwaa saya melelehhh. "Happy Birthday Kak" Many thanks my sweet dad for your love, for this beautifull ring and the way you give it to me... I Loph u full dad 😍😍😘😘 . . #thisismyday #mybirthday #mybirthdaypresent #mybeautifulring #mysweetestdadever #thebestdadintheworld #myfirstlove #200583 #meleleh #speechless 
Keep trying to build your confidence.
Keep trying to build your confidence.
Hello my friends, my life warriors, Happy Sunday to one and all, please watch the video and if agree please like or leave.

Have a good day and thank you for time it is much appreciated 🙏
Hello my friends, my life warriors, Happy Sunday to one and all, please watch the video and if agree please like or leave. Have a good day and thank you for time it is much appreciated 🙏
Hello my friends, my life warriors today in the gym I was having some fun with the good old hammer curls ✌☺💪 In the video I am working with the following: 
Weight: 30kg
Reps: 10 to 12
Sets: 5

A lot of work is going to be done on arms over the next few months so we can improve the gun show ☺💪✌ Thank you 🙏 for your time it is much appreciated enjoy the day and do something awesome ✌☺🤗👍
Hello my friends, my life warriors today in the gym I was having some fun with the good old hammer curls ✌☺💪 In the video I am working with the following: Weight: 30kg Reps: 10 to 12 Sets: 5 A lot of work is going to be done on arms over the next few months so we can improve the gun show ☺💪✌ Thank you 🙏 for your time it is much appreciated enjoy the day and do something awesome ✌☺🤗👍
✅Однажды в прекрасном месте!
В здании ГАЗПРОМа есть ресторан, который называется «Мансарда» 
Очень вкусное и красивое место)
Вид я не помню какой был, так как я но! Я почти весь день ел, поэтому помню блюда и дам совет, что можно заказать!)
Вот и подошло мое приключение к концу, я дома и все так быстро пролетело, что не верится!)
#деньрождения #happybirthday #thisismyday #18ofmay #мансарда @restoran_mansarda_spb #путешествиенаодиндень #каждыйденькакпраздник #спасибо
✅Однажды в прекрасном месте! В здании ГАЗПРОМа есть ресторан, который называется «Мансарда» Очень вкусное и красивое место) Вид я не помню какой был, так как я но! Я почти весь день ел, поэтому помню блюда и дам совет, что можно заказать!) Вот и подошло мое приключение к концу, я дома и все так быстро пролетело, что не верится!) #деньрождения  #happybirthday  #thisismyday  #18ofmay  #мансарда  @restoran_mansarda_spb #путешествиенаодиндень  #каждыйденькакпраздник  #спасибо 
Hello my friends, my life warriors,  today in the U.K. it is all about a big fat royal wedding and the F.A. cup, so one way or the other it should be a fun filled day ☺✌😉👍
Hello my friends, my life warriors, today in the U.K. it is all about a big fat royal wedding and the F.A. cup, so one way or the other it should be a fun filled day ☺✌😉👍
E bene,Siamo già qui..
Gli anni scorrono veloci,così veloce come cade via l'ultima foglia d'autunno ...non te ne rendi conto
Arriva quel momento che senti una brezza così lucente e calda che ti fa capire che è una metà importante,che certo non cambierà molto ma ti senti fiera e felice perché se ti guardi indietro vedi una piccola te che inciampa e si rialza facendosi presa con le proprie mani ed è andata sempre avanti davanti a tante ostilità..Adesso  bisogna prendere le redini di una nuova prospettiva comunque mantenendo il coraggio di come si è sempre andati avanti sempre più dritti e sicuri verso la propria strada restando sempre impacciatamente viva.
Grazie a chi c'è sempre stato
Grazie anche a chi mi ha abbandonato
Grazie a chi non mi ha capito o non ci ha mai provato
Grazie a chi ha passato momenti a comprendermi e lottando per farmi stare bene
Grazie a chi ancora oggi continua a supportarmi e sopportarmi accettando e non correggendo nessun mio minimo particolare di persona che sono
Grazie alla mia famiglia che mi ha insegnato i valori della vita
E grazie Soprattutto a miei amici che ci sono , perché io ci sono e loro per me ,grazie a loro che mi fanno sempre la forza a non arrendersi.
Grazie alla musica ,che mi ha accarezzato la notte quando la paura soffocava
Grazie a chi non mi ha mai voluto cambiare
Grazie a chi ha capito il concetto amare
Grazie a chi resta perché è ciò che conta..ESSERCI.
Mi Sono Svegliata oggi,E sono Diciotto.
Sempre inconfondibilmente Federica.
#bday #18years #oldphoto#littleme #reflections #thisismyday #bneffect #photography #istasize #istagood
E bene,Siamo già qui.. Gli anni scorrono veloci,così veloce come cade via l'ultima foglia d'autunno ...non te ne rendi conto Arriva quel momento che senti una brezza così lucente e calda che ti fa capire che è una metà importante,che certo non cambierà molto ma ti senti fiera e felice perché se ti guardi indietro vedi una piccola te che inciampa e si rialza facendosi presa con le proprie mani ed è andata sempre avanti davanti a tante ostilità..Adesso bisogna prendere le redini di una nuova prospettiva comunque mantenendo il coraggio di come si è sempre andati avanti sempre più dritti e sicuri verso la propria strada restando sempre impacciatamente viva. Grazie a chi c'è sempre stato Grazie anche a chi mi ha abbandonato Grazie a chi non mi ha capito o non ci ha mai provato Grazie a chi ha passato momenti a comprendermi e lottando per farmi stare bene Grazie a chi ancora oggi continua a supportarmi e sopportarmi accettando e non correggendo nessun mio minimo particolare di persona che sono Grazie alla mia famiglia che mi ha insegnato i valori della vita E grazie Soprattutto a miei amici che ci sono , perché io ci sono e loro per me ,grazie a loro che mi fanno sempre la forza a non arrendersi. Grazie alla musica ,che mi ha accarezzato la notte quando la paura soffocava Grazie a chi non mi ha mai voluto cambiare Grazie a chi ha capito il concetto amare Grazie a chi resta perché è ciò che conta..ESSERCI. Mi Sono Svegliata oggi,E sono Diciotto. Sempre inconfondibilmente Federica. #bday  #18years  #oldphoto #littleme  #reflections  #thisismyday  #bneffect  #photography  #istasize  #istagood 
#thisismyday, thankuLordforanotheryear!
Hello my friends, my life warriors! Happy Friday to you all, remember do not be afraid to raise your standards in life.

Please watch the video and if you agree double tap or leave a comment✌

Thank you, for your time it is much appreciated and have an awesome Friday ✌🤗😉👍
Hello my friends, my life warriors! Happy Friday to you all, remember do not be afraid to raise your standards in life. Please watch the video and if you agree double tap or leave a comment✌ Thank you, for your time it is much appreciated and have an awesome Friday ✌🤗😉👍
Fizz pour m’aider à être à mon meilleur, examen maquillage ce matin... #befizzy  This morning Fizz help me to be on my best I have makeup exam!👍🏻👍🏻👍🏻#thisisMYday
Fizz pour m’aider à être à mon meilleur, examen maquillage ce matin... #befizzy  This morning Fizz help me to be on my best I have makeup exam!👍🏻👍🏻👍🏻#thisisMYday 
Good morning my friends, my life warriors I do hope you are having a good day wherever you are in the world ✌☺😉👏👏 Let us make the most of this day, by doing something bold, awesome and outstanding, never forgetting that we set our own limitations, so set them high and see how far you can go ✌☺😉🤗
Good morning my friends, my life warriors I do hope you are having a good day wherever you are in the world ✌☺😉👏👏 Let us make the most of this day, by doing something bold, awesome and outstanding, never forgetting that we set our own limitations, so set them high and see how far you can go ✌☺😉🤗
Wow!!!
I woke up in birthday friday 🎉
Lots of love from you guys 😍😍😍
Thank you!  Thank you! 😙😙😙 #thisismyday #birthdayfriday
Wow!!! I woke up in birthday friday 🎉 Lots of love from you guys 😍😍😍 Thank you! Thank you! 😙😙😙 #thisismyday  #birthdayfriday 
How is the day going my friends, my life warriors? 
This video is from my gym time earlier today, I am working with the following: 
Weight: 55kg 
Reps: 5
Sets: 5

I do love kicking the day off with a great gym mission  it just makes my day 🤗 
Tell you what let me know, what help you kick of your day the right way, let me know in the comments or drop a like ✌☺😉👍
How is the day going my friends, my life warriors? This video is from my gym time earlier today, I am working with the following: Weight: 55kg Reps: 5 Sets: 5 I do love kicking the day off with a great gym mission it just makes my day 🤗 Tell you what let me know, what help you kick of your day the right way, let me know in the comments or drop a like ✌☺😉👍
Rainy day around here. I’m working out.. the dogs are working on sleep 😬 side note: I could get used to having all the good people around, this past week filled my heart. Totally amazed me that women can be kind, non judgmental, positive forces in each other’s lives. I have lived both sides and much prefer the one where I leave feeling better about myself over feeling defeated. Find the good people! Actually, BE the good people, you’ll find more like you, promise 😉❤️
Rainy day around here. I’m working out.. the dogs are working on sleep 😬 side note: I could get used to having all the good people around, this past week filled my heart. Totally amazed me that women can be kind, non judgmental, positive forces in each other’s lives. I have lived both sides and much prefer the one where I leave feeling better about myself over feeling defeated. Find the good people! Actually, BE the good people, you’ll find more like you, promise 😉❤️
#birthdaygirl👑 #2⃣0⃣  #thisismyday 👯
Hello my friends, my life warriors, I am in my happy little playground  aka the gym 😉 so let say this to you all have an outstanding day and do something amazing ✌☺🤗👍
Hello my friends, my life warriors, I am in my happy little playground aka the gym 😉 so let say this to you all have an outstanding day and do something amazing ✌☺🤗👍
14.5 2018... Thanks everyone who love me and treat me well.
Thanks someone who made me surprised and someone who made me cry. I'll never forget my day
#me #birthday #myinstagram #photome #happyme #goodlife #goodmind #thisismyday #mygift #mymemories #asiangirls #vietnameseinlondon #instamoment
Yes... That is a dog on the bathroom counter. It's my mother's dog. I am dog sitting this fool who whines when she has to walk up stairs but pulls this nonsense. When I found her, crazy was asleep on the counter. 😐😂 #shihtzu #dogsofinstagram #doggo #shesmakingfunofme #icannot #iquit #thisismyday