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#Repost @katsecor with @get_repost
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DEEZEEE PEOPLE!!! ❤️❤️❤️❤️❤️!!!!!!
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@superleague.live FAM IS AMAZING!!! I can’t even say it enough!!! @michaelchiappalone thank you for bringing us together today!!!! @empowered_fitbody_ and @inked_savage83 , you guys pushed HARD!! I am so impressed.  But more than that you are FUNNY, Kind and just awesome people. Come visit soon in Vegas! Remember... concentrate 🤓!
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#concentrationcurls #forthegirls #superleaguelive #superleagueathletes #katsecor #thesupergym
#Repost  @katsecor with @get_repost ・・・ DEEZEEE PEOPLE!!! ❤️❤️❤️❤️❤️!!!!!! ••• @superleague.live FAM IS AMAZING!!! I can’t even say it enough!!! @michaelchiappalone thank you for bringing us together today!!!! @empowered_fitbody_ and @inked_savage83 , you guys pushed HARD!! I am so impressed. But more than that you are FUNNY, Kind and just awesome people. Come visit soon in Vegas! Remember... concentrate 🤓! ••• #concentrationcurls  #forthegirls  #superleaguelive  #superleagueathletes  #katsecor  #thesupergym 
DEEZEEE PEOPLE!!! ❤️❤️❤️❤️❤️!!!!!!
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@superleague.live FAM IS AMAZING!!! I can’t even say it enough!!! @michaelchiappalone thank you for bringing us together today!!!! @empowered_fitbody_ and @inked_savage83 , you guys pushed HARD!! I am so impressed.  But more than that you are FUNNY, Kind and just awesome people. Come visit soon in Vegas! Remember... concentrate 🤓!
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#concentrationcurls #forthegirls #superleaguelive #superleagueathletes #katsecor #thesupergym
DEEZEEE PEOPLE!!! ❤️❤️❤️❤️❤️!!!!!! ••• @superleague.live FAM IS AMAZING!!! I can’t even say it enough!!! @michaelchiappalone thank you for bringing us together today!!!! @empowered_fitbody_ and @inked_savage83 , you guys pushed HARD!! I am so impressed. But more than that you are FUNNY, Kind and just awesome people. Come visit soon in Vegas! Remember... concentrate 🤓! ••• #concentrationcurls  #forthegirls  #superleaguelive  #superleagueathletes  #katsecor  #thesupergym 
IFBB WPD sisters @drgrazmusclerestoration & @jamiepinder14 ! LOVE you both!!!
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Feels so great to be back at @thesupergym ... the sun lighting and breeze from the huge doors being wide open was incredible.  Cant wait to come back tomorrow to train!!!!
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#ifbbpro #wpdpro #katsecor #thesupergym #superleaguelive
IFBB WPD sisters @drgrazmusclerestoration & @jamiepinder14 ! LOVE you both!!! ••• Feels so great to be back at @thesupergym ... the sun lighting and breeze from the huge doors being wide open was incredible. Cant wait to come back tomorrow to train!!!! ••• #ifbbpro  #wpdpro  #katsecor  #thesupergym  #superleaguelive 
Ate a good meal befor I hit this leg day. .75 of a pound of steak with spinach, one whole sausage with two whole eggs and 1/4 of a cup of cream of rice. #Universal #CreamOfRice #MeatLover #LegDay #NoDaysOff #NoExcuses #NoMickeyMouseBullShit #KeepTheFoodComing #ILoveIt  #LoveTheProcess #PowerHouseGym #TheSuperGym
Want to train with me FREE? 11:00 am next Saturday, 5/26 I’ll be hosting the first ever @teamantabolic group lift and Q&A seminar at @carlos_cayb’s @silver_city_barbell, 290 Pratt St, Meriden, CT. Come experience firsthand the methodology and techniques I have successfully used for over a DECADE to professionally transform clients’ of all backgrounds, shapes, and sizes. This is open to ANYONE and sign-up information will be posted shortly!
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Follow @antabolic & @teamantabolic to stay up to date!
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www.ant-abolic.com 🖥
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#bodybuilding #bodybuilder #contestprep #prepcoach #contestprepcoach #personaltrainer #offseason #bikini #figure #physique #classicphysique #mensphysique #womensphysique #IFBB #NPC #nutritionist #coach #GoHard #TheSuperGym #BevsGym #NPCNortheast #antabolic #860 #203 #like4like #picoftheday #likeforlike #teamantabolic #workout #gym
Want to train with me FREE? 11:00 am next Saturday, 5/26 I’ll be hosting the first ever @teamantabolic group lift and Q&A seminar at @carlos_cayb’s @silver_city_barbell, 290 Pratt St, Meriden, CT. Come experience firsthand the methodology and techniques I have successfully used for over a DECADE to professionally transform clients’ of all backgrounds, shapes, and sizes. This is open to ANYONE and sign-up information will be posted shortly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @antabolic & @teamantabolic to stay up to date! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.ant-abolic.com 🖥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding  #bodybuilder  #contestprep  #prepcoach  #contestprepcoach  #personaltrainer  #offseason  #bikini  #figure  #physique  #classicphysique  #mensphysique  #womensphysique  #IFBB  #NPC  #nutritionist  #coach  #GoHard  #TheSuperGym  #BevsGym  #NPCNortheast  #antabolic  #860  #203  #like4like  #picoftheday  #likeforlike  #teamantabolic  #workout  #gym 
Over the years I can count on one hand the number of people I’ve told they HAVE to compete. @renemillerxo is one of them. However my experience is that unfortunately the majority of the genetically-superior athletes I’ve worked with have lacked in other key areas, be it consistency, discipline, effort, etc. This is why the old saying always holds true. “Hard work beats talent when talent doesn’t work hard.” I myself am a living example of that ... having built my physique multiple times from pure 💩 of a foundation. But what happens when talent DOES work hard?
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Although I’ve only worked with René for a couple of weeks, it’s easy to see that she’s a work horse and eager to excel through attention to every detail/instruction. Despite clearly being genetically-gifted, her foundation is the result of five years hard work and what has been entirely self-taught knowledge up until now. 100%-natural and only 20 years old, even in two weeks she’s gained very noticeable muscle fullness/mass while simultaneously leaning out. I’m excited to see the end result 👀 🍿.
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#antabolic #teamantabolic #NPC #IFBB #BevsGym #NPCNortheast #TheSuperGym #WelcomeToOurWorld #fcww #figurecompetitor #npcfigure #girlswholift #fitgirl #fitgirls #girlsthatlift #gym #workout #like4like #likeforlike #picoftheday #FlexFriday #contestprep #girlswithmuscle #fitchick #fitchicks #contestprepcoach #prepcoach #shredded #ripped #npcpatriotcup
Over the years I can count on one hand the number of people I’ve told they HAVE to compete. @renemillerxo is one of them. However my experience is that unfortunately the majority of the genetically-superior athletes I’ve worked with have lacked in other key areas, be it consistency, discipline, effort, etc. This is why the old saying always holds true. “Hard work beats talent when talent doesn’t work hard.” I myself am a living example of that ... having built my physique multiple times from pure 💩 of a foundation. But what happens when talent DOES work hard? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although I’ve only worked with René for a couple of weeks, it’s easy to see that she’s a work horse and eager to excel through attention to every detail/instruction. Despite clearly being genetically-gifted, her foundation is the result of five years hard work and what has been entirely self-taught knowledge up until now. 100%-natural and only 20 years old, even in two weeks she’s gained very noticeable muscle fullness/mass while simultaneously leaning out. I’m excited to see the end result 👀 🍿. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #antabolic  #teamantabolic  #NPC  #IFBB  #BevsGym  #NPCNortheast  #TheSuperGym  #WelcomeToOurWorld  #fcww  #figurecompetitor  #npcfigure  #girlswholift  #fitgirl  #fitgirls  #girlsthatlift  #gym  #workout  #like4like  #likeforlike  #picoftheday  #FlexFriday  #contestprep  #girlswithmuscle  #fitchick  #fitchicks  #contestprepcoach  #prepcoach  #shredded  #ripped  #npcpatriotcup 
Moving 170s pretty regularly now on incline, felt great. Controlled the weight and no dropping dumbbells on the ground! ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
Moving 170s pretty regularly now on incline, felt great. Controlled the weight and no dropping dumbbells on the ground! ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco  #metalclothingco  #mcc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
Chest was pumped tonight! Moved some heavy weight, 10 weeks to go, 4 weeks for @bwood8086 . We are working! ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
Chest was pumped tonight! Moved some heavy weight, 10 weeks to go, 4 weeks for @bwood8086 . We are working! ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco  #metalclothingco  #mcc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
IFBB Pro first timer tradition. Signing the Wall of Pros @ashleynicastro_  a Great to have you here and best of luck with you upcoming shows. #wallofpros #thesupergym
IFBB Pro first timer tradition. Signing the Wall of Pros @ashleynicastro_ a Great to have you here and best of luck with you upcoming shows. #wallofpros  #thesupergym 
#Repost @ashleynicastro_
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FINALLY made the trip to visit the infamous, Montanari Bros. @thesupergym today, what an awesome first time experience 💪🏻✨I had the opportunity to sign the wall of Pros and getting an amazing session with @sassyandclassyposing before the #NYpro in a couple days! Appreciate it tons 🙏🏻💕
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Thank you all so much for your hospitality and the warm welcome. I absolutely loved the atmosphere, energy, and the variety of gym equipment, & everyone was so sweet and friendly! Thank you for having me and look forward to making another trip in the future 🤗💫#TheSuperGym #Powerhousegym #ifbbproleague bbproleague #IFBB #NPC #gratefulfortheseexperiences
#Repost  @ashleynicastro_ ・・・ FINALLY made the trip to visit the infamous, Montanari Bros. @thesupergym today, what an awesome first time experience 💪🏻✨I had the opportunity to sign the wall of Pros and getting an amazing session with @sassyandclassyposing before the #NYpro  in a couple days! Appreciate it tons 🙏🏻💕 - Thank you all so much for your hospitality and the warm welcome. I absolutely loved the atmosphere, energy, and the variety of gym equipment, & everyone was so sweet and friendly! Thank you for having me and look forward to making another trip in the future 🤗💫#TheSuperGym  #Powerhousegym  #ifbbproleague  bbproleague #IFBB  #NPC  #gratefulfortheseexperiences 
FINALLY made the trip to visit the infamous, Montanari Bros. @thesupergym today, what an awesome first time experience 💪🏻✨I had the opportunity to sign the wall of Pros and getting an amazing session with @sassyandclassyposing before the #NYpro in a couple days! Appreciate it tons 🙏🏻💕
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Thank you all so much for your hospitality and the warm welcome. I absolutely loved the atmosphere, energy, and the variety of gym equipment, & everyone was so sweet and friendly! Thank you for having me and look forward to making another trip in the future 🤗💫#TheSuperGym #Powerhousegym #ifbbproleague bbproleague #IFBB #NPC #gratefulfortheseexperiences
FINALLY made the trip to visit the infamous, Montanari Bros. @thesupergym today, what an awesome first time experience 💪🏻✨I had the opportunity to sign the wall of Pros and getting an amazing session with @sassyandclassyposing before the #NYpro  in a couple days! Appreciate it tons 🙏🏻💕 - Thank you all so much for your hospitality and the warm welcome. I absolutely loved the atmosphere, energy, and the variety of gym equipment, & everyone was so sweet and friendly! Thank you for having me and look forward to making another trip in the future 🤗💫#TheSuperGym  #Powerhousegym  #ifbbproleague  bbproleague #IFBB  #NPC  #gratefulfortheseexperiences 
Startin the week right and givin it Hell in the gym!!!! Pump@it up! #powerhousegymofberlinct ,#thesupergym , #bevfrancispowerhousegym ,#naturalbodybuilding , #bodybuilding
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One of many candid shots taken by @artofillusion_photos while I trained back at @templegymuk on Saturday evening.
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As prep for the IFBB North Americans begins tomorrow, this photo perfectly captures where my body and mind go while training for a show. I literally feel myself “detach” at times, almost in an out-of-body sense, truly believing this is necessary in order to push past the pain barrier. My goal is to take each exercise/rep/set to a place where the muscles have never been prior and to do this you have to go to some seriously dark parts of your psyche.
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Are you actually training or just going through the motions?
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#antabolic #teamantabolic #TempleGym #Birmingham #ukfitfam #bodybuilder #bodybuilding #workout #gym #ifbb #npc #DorianYates #backday #traininsane #like4like #picoftheday #likeforlike #SundayFunday #GoHard #HIT #nutrition #BevsGym #NPCNortheast #TheSuperGym #offseason #contestprep #backworkout #coach #trainer #contestprepcoach
⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of many candid shots taken by @artofillusion_photos while I trained back at @templegymuk on Saturday evening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As prep for the IFBB North Americans begins tomorrow, this photo perfectly captures where my body and mind go while training for a show. I literally feel myself “detach” at times, almost in an out-of-body sense, truly believing this is necessary in order to push past the pain barrier. My goal is to take each exercise/rep/set to a place where the muscles have never been prior and to do this you have to go to some seriously dark parts of your psyche. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you actually training or just going through the motions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #antabolic  #teamantabolic  #TempleGym  #Birmingham  #ukfitfam  #bodybuilder  #bodybuilding  #workout  #gym  #ifbb  #npc  #DorianYates  #backday  #traininsane  #like4like  #picoftheday  #likeforlike  #SundayFunday  #GoHard  #HIT  #nutrition  #BevsGym  #NPCNortheast  #TheSuperGym  #offseason  #contestprep  #backworkout  #coach  #trainer  #contestprepcoach 
Great workouts this weekend @thesupergym Easily in the top 5 gyms in America. Great equipment and old school principles. What happened to all the GYM’s? These are the dying breed. Support gyms like these and they will always be around. Gyms like these produce athletes. 🇺🇸🐂 #brickshithouse #backday #cockysonofabitch #huge #jacked #bodybuilding #powerlifter #strongman #beast #athletes #oldschoolbodybuilding #oldschoolmuscle #maturemuscle #thickasfuck #mass #built #newhaven #beef #thesupergym #beefmaster
Great workouts this weekend @thesupergym Easily in the top 5 gyms in America. Great equipment and old school principles. What happened to all the GYM’s? These are the dying breed. Support gyms like these and they will always be around. Gyms like these produce athletes. 🇺🇸🐂 #brickshithouse  #backday  #cockysonofabitch  #huge  #jacked  #bodybuilding  #powerlifter  #strongman  #beast  #athletes  #oldschoolbodybuilding  #oldschoolmuscle  #maturemuscle  #thickasfuck  #mass  #built  #newhaven  #beef  #thesupergym  #beefmaster 
Quads today with @bwood8086 , worked up to 495x10 on squats. Felt strong and knees/back felt good. Finished with 315x24 which almost made me 🤮 ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
Quads today with @bwood8086 , worked up to 495x10 on squats. Felt strong and knees/back felt good. Finished with 315x24 which almost made me 🤮 ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco  #metalclothingco  #mcc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
New gear from @metalclothingco , ash and crimson hoodie for $45! Contact @metalclothingco via DM to sales! ---------------------------------------------------- @metalclothingco  @teammetalathletics ---------------------------------------------------- #teammetalgearclothing #metalgearclothing #mgc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
New gear from @metalclothingco , ash and crimson hoodie for $45! Contact @metalclothingco via DM to sales! ---------------------------------------------------- @metalclothingco @teammetalathletics ---------------------------------------------------- #teammetalgearclothing  #metalgearclothing  #mgc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
Thankful for all the firefighters who train at our gym. #courage #firefighters
Really out of my comfort zone here as a men’s physique competitor I’ve never been one to pose like this but I was in the posing room and let’s say I was interested and intrigued on how I would look at classic..... 🤔🤔🤔🤔 Well other then that things are coming together just right about 6 weeks out....P.S. @mean_gene you got me to post this lol after your post and @mottmuscle you got me thinking... Classic?? #letsgo #npc #mensphysique #bodybuilding #ctbodybuilding #ctgrandprix2018 #here2win #winiswhatwedo  #tunnelvision #backdoublebicep #teamsj #thesupergym 
@straightjacketusa 
@houdini_777 
@thesupergym 
@platinumprepmeals_
Really out of my comfort zone here as a men’s physique competitor I’ve never been one to pose like this but I was in the posing room and let’s say I was interested and intrigued on how I would look at classic..... 🤔🤔🤔🤔 Well other then that things are coming together just right about 6 weeks out....P.S. @mean_gene you got me to post this lol after your post and @mottmuscle you got me thinking... Classic?? #letsgo  #npc  #mensphysique  #bodybuilding  #ctbodybuilding  #ctgrandprix2018  #here2win  #winiswhatwedo  #tunnelvision  #backdoublebicep  #teamsj  #thesupergym  @straightjacketusa @houdini_777 @thesupergym @platinumprepmeals_
I have to repost Daniels progress pics. What an amazing competitor who I’m sure will get his pro card in the very near #Repost @danielnoccioli with @get_repost
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Morning weight 255.0lbs on the dot, definitely making improvements weekly. 11.5 weeks to go! ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
I have to repost Daniels progress pics. What an amazing competitor who I’m sure will get his pro card in the very near #Repost  @danielnoccioli with @get_repost ・・・ Morning weight 255.0lbs on the dot, definitely making improvements weekly. 11.5 weeks to go! ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco  #metalclothingco  #mcc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
Haven’t been here in awhile - one of the best gyms in the country to hits some arms and posing #bodybuilding #thepumpisthecure #murse #nursesofinstagram #npc #thesupergym #redroom
Amazing lift by Daniel. Notice he doesn’t throw his db’s when he’s finished. Florida guys who are throwing 40 lb db’s might learn something from the big boys in the Northeast. Of course taken @thesupergym #Repost @danielnoccioli with @get_repost
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Wanted 8, but 180s x 6 for incline dumbbells will have to do. Personal best for me on this lift. Strength is getting better and we will have 11.5 weeks to go to USAs. Excited to see the finished product. ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
Amazing lift by Daniel. Notice he doesn’t throw his db’s when he’s finished. Florida guys who are throwing 40 lb db’s might learn something from the big boys in the Northeast. Of course taken @thesupergym #Repost  @danielnoccioli with @get_repost ・・・ Wanted 8, but 180s x 6 for incline dumbbells will have to do. Personal best for me on this lift. Strength is getting better and we will have 11.5 weeks to go to USAs. Excited to see the finished product. ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco  #metalclothingco  #mcc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
Started off with 5 mins on the stair master to warm up the calves. Then went into calves rite after that, then did some chest after that. Last I did biceps and forearms and then 10 mins cardio to end it off. Had a nice workout today @thesupergym #TheSuperGym #HomeOfEvanCentopani #TheOx #NoDaysOff #NoExcuses #NoMickeyMouseBullShit #LoveTheProcess #AintNothingButAPeanut #Shaboom #Ewing #33
Wanted 8, but 180s x 6 for incline dumbbells will have to do. Personal best for me on this lift. Strength is getting better and we will have 11.5 weeks to go to USAs. Excited to see the finished product. ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
Wanted 8, but 180s x 6 for incline dumbbells will have to do. Personal best for me on this lift. Strength is getting better and we will have 11.5 weeks to go to USAs. Excited to see the finished product. ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco  #metalclothingco  #mcc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
Smoked legs today: -Barbell (FRONT) walking lunges 4 sets
-Leg extensions 4 sets -Leg press superset w/ sissy squats 4 sets
-BB front squats 5 sets
Was absolutely wrecked by the end! Brutal pumps today. Quads were on fire just from the lunges. BTW...really sick lunge variation!!
#npc #ifbb #npcnortheast #bodybuilding #bodybuilder #fitness #muscle #seriousfitness #seriousmuscle #thesupergym #montanaribros #teamep #evolutionaryprotege #teamtuttle #turtle nutrition #USA #bravocompanyusa #bravocompanymachinery #BCM
Smoked legs today: -Barbell (FRONT) walking lunges 4 sets -Leg extensions 4 sets -Leg press superset w/ sissy squats 4 sets -BB front squats 5 sets Was absolutely wrecked by the end! Brutal pumps today. Quads were on fire just from the lunges. BTW...really sick lunge variation!! #npc  #ifbb  #npcnortheast  #bodybuilding  #bodybuilder  #fitness  #muscle  #seriousfitness  #seriousmuscle  #thesupergym  #montanaribros  #teamep  #evolutionaryprotege  #teamtuttle  #turtle  nutrition #USA  #bravocompanyusa  #bravocompanymachinery  #BCM 
Proudly presenting IFBB Professional Bodybuilder @shaunclarida at the Empowering Womens Day 2018 event put together and hosted by @jamiepinder14 and @thesupergym 
#teamsj #teamgk #supergym #family
Proudly presenting IFBB Professional Bodybuilder @shaunclarida at the Empowering Womens Day 2018 event put together and hosted by @jamiepinder14 and @thesupergym #teamsj  #teamgk  #supergym  #family 
National Chest Day in every gym across America- its Monday.... so here is a side chest shot!#powerhousegymofberlinct ,#thesupergym , #bodybuilding , #naturalbodybuilding
#motivationmonday some back shots from last October. Looking forward to getting lean again someday, whenever that ends up being. Really motivated to keep making significant improvements this year to my entire physique. Healthy and focused. Motivated. Bodybuilding has actually been really fun and easy lately, and I love it. Balance 👌
#npc #ifbb #npcnortheast #bodybuilding #bodybuilder #fitness #gym #diet #muscle #seriousfitness #seriousmuscle #thesupergym #montanaribros #teamep #evolutionaryprotege #teamtuttle #tuttlenutrition #USA
#motivationmonday  some back shots from last October. Looking forward to getting lean again someday, whenever that ends up being. Really motivated to keep making significant improvements this year to my entire physique. Healthy and focused. Motivated. Bodybuilding has actually been really fun and easy lately, and I love it. Balance 👌 #npc  #ifbb  #npcnortheast  #bodybuilding  #bodybuilder  #fitness  #gym  #diet  #muscle  #seriousfitness  #seriousmuscle  #thesupergym  #montanaribros  #teamep  #evolutionaryprotege  #teamtuttle  #tuttlenutrition  #USA 
Client was having mobility issues, one of her Lats kept getting “stuck” and couldn’t fully spread, affecting her posing as an end result.  ___________________________________________  #graston #grastontechnique #thesupergym #powerhouse #bodybuilding #weighttraining #muscle #strength #strengthtraining #welcometoourworld #ifbb #ifbbpro #npc #npcbikini #ifbbbikini #npcfigure #npcphysique #ifbbfigure #ifbbphysique  @chelsartz @thesupergym @tuttlenutrition
Trained delts and triceps yesterday, best my arms have looked to date. Definitely a lagging body part of mine, hate to train them. I am more of a back and legs kind of guy 😂 ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
Trained delts and triceps yesterday, best my arms have looked to date. Definitely a lagging body part of mine, hate to train them. I am more of a back and legs kind of guy 😂 ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco  #metalclothingco  #mcc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
‘Dylan the Destroyer’ puttin me through the paces for our shoulder routine! Its great to have your 16 year old son as your training partner!💪🏼😎#thesupergym , #naturalbodybuilding ,#bodybuilding , #bevfrancispowerhousegym , #powerhousegymofberlinct
Gunnin at the Supergym - NewHaven CT💪🏼☠️/48 yrs young!!! #thesupergym , #rambo #bevfrancispowerhousegym ,#bodybuilding , #naturalbodybuilding
Sunday morning demolition crew: destroyin delts at our favorite hang out! The one and only #thesupergym , #bodybuilding , #bevfrancispowerhousegym
Sneak peak of 55-year-old bodybuilding client @4buds at 193.6 lbs dry waking weight 6 weeks out from our qualifier, @thesupergym Connecticut Grand Prix. This will be his first show in just under two decades before we move onto what’s hopefully the final stop this year, @bevsgym NPC Universe. There he will be competing in the Masters 50+ division and going with one intention only. There’s no me vs me BULLSHIT at a pro qualifier. I’m very pleased with how this is coming together and we are JUST starting to push the pedal down a bit harder. Rob is a robot and my robots ALWAYS do well. Keep pushing hard brother. Also a huge shout to @kennywallach for his guidance as well. Kenny works with THE best of the best and I’m always pleased to hear my clients schedule with him.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#antabolic #teamantabolic #NPC #IFBB #bevsgym #npcnortheast #thesupergym #welcometoourworld #bodybuilding #bodybuilder #fitover40 #fitover50 #mastersbodybuilding #contestprep #gym #workout #fitness #fit #fitspo #fitfam #fitspiration #bodybuildinginspiration #like4like #likeforlike #picoftheday #nutrition #GoHard #sundayfunday #oldmancranking #deadcenter
Sneak peak of 55-year-old bodybuilding client @4buds at 193.6 lbs dry waking weight 6 weeks out from our qualifier, @thesupergym Connecticut Grand Prix. This will be his first show in just under two decades before we move onto what’s hopefully the final stop this year, @bevsgym NPC Universe. There he will be competing in the Masters 50+ division and going with one intention only. There’s no me vs me BULLSHIT at a pro qualifier. I’m very pleased with how this is coming together and we are JUST starting to push the pedal down a bit harder. Rob is a robot and my robots ALWAYS do well. Keep pushing hard brother. Also a huge shout to @kennywallach for his guidance as well. Kenny works with THE best of the best and I’m always pleased to hear my clients schedule with him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #antabolic  #teamantabolic  #NPC  #IFBB  #bevsgym  #npcnortheast  #thesupergym  #welcometoourworld  #bodybuilding  #bodybuilder  #fitover40  #fitover50  #mastersbodybuilding  #contestprep  #gym  #workout  #fitness  #fit  #fitspo  #fitfam  #fitspiration  #bodybuildinginspiration  #like4like  #likeforlike  #picoftheday  #nutrition  #GoHard  #sundayfunday  #oldmancranking  #deadcenter 
Blasted quads and glutes tonight with @bwood8086 . Definitely making strides with strength and intensity of training ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
Blasted quads and glutes tonight with @bwood8086 . Definitely making strides with strength and intensity of training ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco  #metalclothingco  #mcc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
The journey of getting back to the gym after a 2 month break starts Monday!! Can’t wait to bring out the best and most refined version of myself!! 💪🏼 #gym #bodybuilding #comeback #huge #thesupergym #powerhouse @thesupergym
256.3lbs, 12 weeks 1 day from USAs ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
256.3lbs, 12 weeks 1 day from USAs ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalclothingco  #metalclothingco  #mcc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
#Repost @danielnoccioli with @get_repost
・・・
170s x 8 for a personal best. And wouldn’t you know the weights never touched the ground! Who would have thought that’s possible?! 😂 ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalgearclothing #metalgearclothing #mgc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
#Repost  @danielnoccioli with @get_repost ・・・ 170s x 8 for a personal best. And wouldn’t you know the weights never touched the ground! Who would have thought that’s possible?! 😂 ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalgearclothing  #metalgearclothing  #mgc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
Another reason I love this place... it’s pretty much an outdoor gym when weather provides! #thesupergym @thesupergym #powerhouse #powerhousegym #bodybuilding #bodybuilder
170s x 8 for a personal best. And wouldn’t you know the weights never touched the ground! Who would have thought that’s possible?! 😂 ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalgearclothing #metalgearclothing #mgc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
170s x 8 for a personal best. And wouldn’t you know the weights never touched the ground! Who would have thought that’s possible?! 😂 ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalgearclothing  #metalgearclothing  #mgc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
DM @metalclothingco NOW TO PURCHASE! Our site is nearly complete and ready to go live, but before we do we are taking pre-orders on our “Metal X” women’s camo joggers. 6.5 oz, slim fit with tapered ribbed cuffs, Poly/cotton blend with organic cotton. Also available in Black, Sparkle Black, Sparkle Navy or Oatmeal. XS- XL. Camo $55.00, all other types $50.00. MEN’S VERSION COMING, $60.00 in Camo, $55.00 in Black or Washed Black ---------------------------------------------------- @metalclothingco  @teammetalathletics ---------------------------------------------------- #teammetalclothingco #metalclothingco #mcc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
DM @metalclothingco NOW TO PURCHASE! Our site is nearly complete and ready to go live, but before we do we are taking pre-orders on our “Metal X” women’s camo joggers. 6.5 oz, slim fit with tapered ribbed cuffs, Poly/cotton blend with organic cotton. Also available in Black, Sparkle Black, Sparkle Navy or Oatmeal. XS- XL. Camo $55.00, all other types $50.00. MEN’S VERSION COMING, $60.00 in Camo, $55.00 in Black or Washed Black ---------------------------------------------------- @metalclothingco @teammetalathletics ---------------------------------------------------- #teammetalclothingco  #metalclothingco  #mcc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
Sometimes, treatments aren't the only way to help others. Education and challenges are excellent ways to help others and see changes! This #wcw #waybackwednesday is with @katsecor and @jamiepinder14 from #womensday2018 @thesupergym where I got to challenge and teach @superleague.live superstar, Kat, all about my fave ham move: #dragoncurls 🐉🐉🙌💪 I love this epic shot of teamwork and pushing each other by @chrishaydenphoto @new_england_muscle_media 💪💜💪 from @jamiepinder14 -  Not getting the right kind of workout you need on your own? Grab a partner a try something new. As long as we find new ways to push ourselves we will always continue to grow!
#DrGraz #womeninsport
#womensupportingwomen #ifbbpros #challenge #educateanddominate #themoreyouknow #wisdomwednesday
Sometimes, treatments aren't the only way to help others. Education and challenges are excellent ways to help others and see changes! This #wcw  #waybackwednesday  is with @katsecor and @jamiepinder14 from #womensday2018  @thesupergym where I got to challenge and teach @superleague.live superstar, Kat, all about my fave ham move: #dragoncurls  🐉🐉🙌💪 I love this epic shot of teamwork and pushing each other by @chrishaydenphoto @new_england_muscle_media 💪💜💪 from @jamiepinder14 - Not getting the right kind of workout you need on your own? Grab a partner a try something new. As long as we find new ways to push ourselves we will always continue to grow! #DrGraz  #womeninsport  #womensupportingwomen  #ifbbpros  #challenge  #educateanddominate  #themoreyouknow  #wisdomwednesday 
The pump is real 🤪 killer chest session last night with my boy @michaelchiappalone 
@breddifferently 
@condemnedlabz 
@thesupergym 
@ctsupplements 
#pump #thesupergym #swole #bredifferently #life #positvevibes #gymlife #passion #desire #driven #focused #determined #motivation #ink #tattoo #broski #chestday
Finisher yesterday for back, superset with 1 arm dumbbell rows off the rack. Put @bwood8086 through the ringer yesterday as he’s approaching 6 weeks out from his first show of the year. ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalgearclothing #metalgearclothing #mgc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
Finisher yesterday for back, superset with 1 arm dumbbell rows off the rack. Put @bwood8086 through the ringer yesterday as he’s approaching 6 weeks out from his first show of the year. ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalgearclothing  #metalgearclothing  #mgc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
Not the prettiest, but felt good. Started off back tonight with bent over barbell rows, 495x8, rocking the @metalclothingco “Aint’t Nuttin But a Peanut” t-shirt! Seemed appropriate for this set! ---------------------------------------------------- @metalclothingco  @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalgearclothing #metalgearclothing #mgc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
Not the prettiest, but felt good. Started off back tonight with bent over barbell rows, 495x8, rocking the @metalclothingco “Aint’t Nuttin But a Peanut” t-shirt! Seemed appropriate for this set! ---------------------------------------------------- @metalclothingco @teammetalathletics @thesupergym @evancentopani ---------------------------------------------------- #teammetalgearclothing  #metalgearclothing  #mgc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
I am finally starting like how my front double bicep is progressing. This has always been my weakest pose. I've backed off of training other areas the past few weeks to focus on bringing up my quads and chest and it's been working well. I feel healthy AF and look forward to making more progress in the next several weeks of down time. 238 this am. Damn I look pasty!! Whoa 
#npc #ifbb #npcnortheast #bodybuilding #bodybuilder #fitness #gym #muscle #seriousfitness #seriousmuscle #thesupergym #montanaribros #teamep #evolutionaryprotege #teamtuttle #tuttlenutrition #USA
I am finally starting like how my front double bicep is progressing. This has always been my weakest pose. I've backed off of training other areas the past few weeks to focus on bringing up my quads and chest and it's been working well. I feel healthy AF and look forward to making more progress in the next several weeks of down time. 238 this am. Damn I look pasty!! Whoa #npc  #ifbb  #npcnortheast  #bodybuilding  #bodybuilder  #fitness  #gym  #muscle  #seriousfitness  #seriousmuscle  #thesupergym  #montanaribros  #teamep  #evolutionaryprotege  #teamtuttle  #tuttlenutrition  #USA 
6 A.M. Saturday. Feels like a million volts walkin through that door. Best Gym Ever. #powerhousegym #thesupergym