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Going back to the fundamentals of what training is meant to be for me 💪😤 bodybuilding bassics with a new focus towards what I want to see in myself will give me the best results in what I'm looking to achieve 👊 Old school bodybuilding is what I fell in love with when choosing a fitness route and even tho I love heavy lifting bodybuilding is the foundation of who I am now so I'm looking to feed that again and get some solid results #thicc #summer2018 #arms #thereisnotry #fitnesstranformation #motivation #personaltraining #training #heavylifting #strength #conditioning #hypertrophy #bodybuilding #powerlifting #natural #eattogrow #nutrition #macros #iifym #flexibledieting #guyswholift #guyswhotrain #guyswithabs #lifestyle #dedication #discipline #fitness #fitspo #fitfam #instafit
Going back to the fundamentals of what training is meant to be for me 💪😤 bodybuilding bassics with a new focus towards what I want to see in myself will give me the best results in what I'm looking to achieve 👊 Old school bodybuilding is what I fell in love with when choosing a fitness route and even tho I love heavy lifting bodybuilding is the foundation of who I am now so I'm looking to feed that again and get some solid results #thicc  #summer2018  #arms  #thereisnotry  #fitnesstranformation  #motivation  #personaltraining  #training  #heavylifting  #strength  #conditioning  #hypertrophy  #bodybuilding  #powerlifting  #natural  #eattogrow  #nutrition  #macros  #iifym  #flexibledieting  #guyswholift  #guyswhotrain  #guyswithabs  #lifestyle  #dedication  #discipline  #fitness  #fitspo  #fitfam  #instafit 
Never let you defeat yourself.
GIVE IT EVERYTHING YOU’VE GOT!!
#woke #live #love #do #thereisnotry #maximumeffort
„Something has changed within me
Something is not the same
I'm through with playing by the rules
Of someone else's game
(...)
It's time to trust my instincts
Close my eyes and leap
(...)
I'm through accepting limits
'cause someone says they're so
Some things I cannot change
But till I try, I'll never know!
Too long I've been afraid of
Losing love I guess I've lost
Well, if that's love
It comes at much too high a cost!
(...)
And if I'm flying solo
At least I'm flying free
To those who'd ground me
Take a message back from me
Tell them how I am
Defying gravity
I'm flying high
Defying gravity
And soon I'll match them in renown!“
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I always will be a musical girl, no matter what. Musical theatre was my first love and always will have a special spot within my heart. And especially Wicked has had such an impact on me...throughout all those years since it came to stage first it always told and still tells me something new each year and always is so on point with one topic that is on my mind at that specific time. Thank you Stephen Schwarz, Winnie Holzman & @gregorymaguire for that!
And yes, this is so true, because sometimes you really got to let go of all you know and all you’ve done before to trust your own instincts and find out what’s really inside you and what you’re capable of.
„Something has changed within me Something is not the same I'm through with playing by the rules Of someone else's game (...) It's time to trust my instincts Close my eyes and leap (...) I'm through accepting limits 'cause someone says they're so Some things I cannot change But till I try, I'll never know! Too long I've been afraid of Losing love I guess I've lost Well, if that's love It comes at much too high a cost! (...) And if I'm flying solo At least I'm flying free To those who'd ground me Take a message back from me Tell them how I am Defying gravity I'm flying high Defying gravity And soon I'll match them in renown!“ . I always will be a musical girl, no matter what. Musical theatre was my first love and always will have a special spot within my heart. And especially Wicked has had such an impact on me...throughout all those years since it came to stage first it always told and still tells me something new each year and always is so on point with one topic that is on my mind at that specific time. Thank you Stephen Schwarz, Winnie Holzman & @gregorymaguire for that! And yes, this is so true, because sometimes you really got to let go of all you know and all you’ve done before to trust your own instincts and find out what’s really inside you and what you’re capable of.
Indonesiaaaa 😉😁😎....
Yuk kenalan dengan Inside Flow Yoga langsung kelasnya FREE online melalui Facebook Live TINT YOGA dari Swiss Yoga Conference @swissyogaconference bersama guru besar Inside Flow kami Master Young Ho Kim @insideyoga and friends @diceyoga @theyogimatt @yongsubi dari Jerman. 
Hari : Minggu, 27 Mei 2018 
Jam : 15.00 WIB , 16.00 WITA, 17.00 WITIM 
TINT YOGA - There Is No Try , just do it 🙂
#InsideFlowYoga #Allyouneedisinside #thereisnotry #musictouchesthesoul #musichealsthesoul
Indonesiaaaa 😉😁😎.... Yuk kenalan dengan Inside Flow Yoga langsung kelasnya FREE online melalui Facebook Live TINT YOGA dari Swiss Yoga Conference @swissyogaconference bersama guru besar Inside Flow kami Master Young Ho Kim @insideyoga and friends @diceyoga @theyogimatt @yongsubi dari Jerman. Hari : Minggu, 27 Mei 2018 Jam : 15.00 WIB , 16.00 WITA, 17.00 WITIM TINT YOGA - There Is No Try , just do it 🙂 #InsideFlowYoga  #Allyouneedisinside  #thereisnotry  #musictouchesthesoul  #musichealsthesoul 
Wrote my food diary a little clearer today, hope it makes sense! Been a day of tea and coffee! I couldn’t get on with sweetener in my tea so I have to syn the sugar 🤦🏼‍♀️ and the milk so that I can have cheese. So I put 1 syn per cuppa, don’t know if this is right perhaps I should check! -
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#slimmingworld #onplan #foodoptimising #fooddiary #syns #slimmingworlduk #slimmingworldfood #slimmingworldnuneaton #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldinspiration 
#dailysyns #motivation #determination
#instagrow #follow4follow #followforfollow #thereisnotry #believeinyourself #believeandachieve #sw #swjourney #myswjourney #selfimprovement #loveyourself #fuckofffat #timetochange #transformation #selfbelief #fridayfooddiary
Wrote my food diary a little clearer today, hope it makes sense! Been a day of tea and coffee! I couldn’t get on with sweetener in my tea so I have to syn the sugar 🤦🏼‍♀️ and the milk so that I can have cheese. So I put 1 syn per cuppa, don’t know if this is right perhaps I should check! - . - . #slimmingworld  #onplan  #foodoptimising  #fooddiary  #syns  #slimmingworlduk  #slimmingworldfood  #slimmingworldnuneaton  #slimmingworldfollowers  #slimmingworldfooddiary  #slimmingworldinspiration  #dailysyns  #motivation  #determination  #instagrow  #follow4follow  #followforfollow  #thereisnotry  #believeinyourself  #believeandachieve  #sw  #swjourney  #myswjourney  #selfimprovement  #loveyourself  #fuckofffat  #timetochange  #transformation  #selfbelief  #fridayfooddiary 
Free Tip Friday: If at first you don’t succeed, try, try, try, and freaking try again. and again. —

This kid loved avocados when I first started giving them to him, then decided to hate them for over a year. I would sneak them in his food, which worked sometimes, and tried giving them undisguised which ended in a slobbery green blob somewhere on me, him or the floor. —

Alas, did not relent (what is this very cool language I’m using..😐). I kept trying like the little engine and in the last 2 weeks he has started eating them by the spoonful (or chickenful - see 2nd pic 🍗) and my avocado-loving soul is about as equally happy about this as I am about him sleeping through the night 🎉🙌🏻. —

Anyway. This is not about avocados or my kid. The point is - whatever it is, something you don’t like eating, doing, reading etc..but you know it’s good for you - KEEP TRYING. Consider recruiting a friend or family member or professional accountability person that will help you shove it in your mouth. —

Examples of good, but often resisted habits: 
1. Exercise (including your PT home program 😉). 2. Drinking water (should at least get 1/2 your body weight in ounces per day). 3. Eating your veggies. —

These three things will improve your pelvic, and overall, health! Make achievable goals - like increasing your water intake by one bottle a day for a week, then going up from there. Set a goal to eat at least one serving of veggies a day (if you’re starting from zero). Etc. if you make a too far reaching goal, you will get overwhelmed and not follow through. (that’s the case for most people anyway). —

Take this Yoda quote with you: “Do, or do not. There is no try.” 🤓
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📷: photo evidence of the avocado (and everything else) love. 🥑🥕🥦🍗
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#underthehoodpt #underthewomanhood #goodeats #thereisnotry #yoda #avocado #proudmom #toddlereats #nevergiveup #selfcare #healthylifestyle #pelvichealth #womenshealth #exercise #drinkwater #eatyourveggies #avanchyshop
Free Tip Friday: If at first you don’t succeed, try, try, try, and freaking try again. and again. — This kid loved avocados when I first started giving them to him, then decided to hate them for over a year. I would sneak them in his food, which worked sometimes, and tried giving them undisguised which ended in a slobbery green blob somewhere on me, him or the floor. — Alas, did not relent (what is this very cool language I’m using..😐). I kept trying like the little engine and in the last 2 weeks he has started eating them by the spoonful (or chickenful - see 2nd pic 🍗) and my avocado-loving soul is about as equally happy about this as I am about him sleeping through the night 🎉🙌🏻. — Anyway. This is not about avocados or my kid. The point is - whatever it is, something you don’t like eating, doing, reading etc..but you know it’s good for you - KEEP TRYING. Consider recruiting a friend or family member or professional accountability person that will help you shove it in your mouth. — Examples of good, but often resisted habits: 1. Exercise (including your PT home program 😉). 2. Drinking water (should at least get 1/2 your body weight in ounces per day). 3. Eating your veggies. — These three things will improve your pelvic, and overall, health! Make achievable goals - like increasing your water intake by one bottle a day for a week, then going up from there. Set a goal to eat at least one serving of veggies a day (if you’re starting from zero). Etc. if you make a too far reaching goal, you will get overwhelmed and not follow through. (that’s the case for most people anyway). — Take this Yoda quote with you: “Do, or do not. There is no try.” 🤓 • • • 📷: photo evidence of the avocado (and everything else) love. 🥑🥕🥦🍗 • • • #underthehoodpt  #underthewomanhood  #goodeats  #thereisnotry  #yoda  #avocado  #proudmom  #toddlereats  #nevergiveup  #selfcare  #healthylifestyle  #pelvichealth  #womenshealth  #exercise  #drinkwater  #eatyourveggies  #avanchyshop 
It’s been a long path for me the past 12 years after being diagnosed with multiple sclerosis in 2006. I wasn’t happy to say the least and did a very stupid thing and give up martial arts. I know - idiot I decided it wouldn’t be the same I wouldn’t move, kick or have the same reflexes. After a lot of convincing from my wife @kerryinskip she encouraged me to try again that nearly 2 years ago i returned to say my first private lesson was short after about 30 mins my class lesson was even worse. I could only continue in  a chair my legs exhausted my balance shot. Now thanks to this man pictured with me @sifu_tong_liu I’m completing the #wingchun syllabus something I always wanted to do before robbing myself, nearly 2 years later I’m fine for 2 hours training I’ve started kicking again and have improved my balance and power more than I ever expected. @sifu_tong_liu teaching methods have supported me and challenged me a balance between understanding my condition but #nevergivingup at the same time. Combination of resistance training and light cardio and #martialarts has improved my health, balance but most of all give me my one true passion back #martialarts. Thanks to @sifu_tong_liu I now look less at what I can’t do more what I can do and the things I can’t don’t worry because we’ll find a way so you can.
#inspiring #martialarts #motivation #alltheway #thereisnotry #multiplesclerosiswarrior #nevergiveup @wingchunillustrated @ultimatewoodendummies @wingchunapparel
It’s been a long path for me the past 12 years after being diagnosed with multiple sclerosis in 2006. I wasn’t happy to say the least and did a very stupid thing and give up martial arts. I know - idiot I decided it wouldn’t be the same I wouldn’t move, kick or have the same reflexes. After a lot of convincing from my wife @kerryinskip she encouraged me to try again that nearly 2 years ago i returned to say my first private lesson was short after about 30 mins my class lesson was even worse. I could only continue in a chair my legs exhausted my balance shot. Now thanks to this man pictured with me @sifu_tong_liu I’m completing the #wingchun  syllabus something I always wanted to do before robbing myself, nearly 2 years later I’m fine for 2 hours training I’ve started kicking again and have improved my balance and power more than I ever expected. @sifu_tong_liu teaching methods have supported me and challenged me a balance between understanding my condition but #nevergivingup  at the same time. Combination of resistance training and light cardio and #martialarts  has improved my health, balance but most of all give me my one true passion back #martialarts . Thanks to @sifu_tong_liu I now look less at what I can’t do more what I can do and the things I can’t don’t worry because we’ll find a way so you can. #inspiring  #martialarts  #motivation  #alltheway  #thereisnotry  #multiplesclerosiswarrior  #nevergiveup  @wingchunillustrated @ultimatewoodendummies @wingchunapparel
You should strive to have good and great days; anything less is a waste of time. 
Have a wonderful holiday weekend! 
Dare to Stimulate available for purchase on Amazon, Barnes and Nobles, and other retailers! Buy today! And remember, Dare to Stimulate! 
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#gooddays
#greatdays
#nonegativity
#optimism
#controlyouroutlook
#glasshalffull
#channelyourenergy
#instapoetry
#instabook
#instabooks
#poetrybooks
#memoir
#daretostimulateislive
#doordonot
#thereisnotry
#fridaythoughts
#booksupport
#booklaunch
#graduationgift
#daretostimulatechapter5
#insights
#positivevibes
#success
#daretostimulate
#thedoors
#deepthoughts
#reflection
#daretolive
#bookbaby
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@daretostimulate
@daretostimulate
@daretostimulate
You should strive to have good and great days; anything less is a waste of time. Have a wonderful holiday weekend! Dare to Stimulate available for purchase on Amazon, Barnes and Nobles, and other retailers! Buy today! And remember, Dare to Stimulate! ____________________________________________ #gooddays  #greatdays  #nonegativity  #optimism  #controlyouroutlook  #glasshalffull  #channelyourenergy  #instapoetry  #instabook  #instabooks  #poetrybooks  #memoir  #daretostimulateislive  #doordonot  #thereisnotry  #fridaythoughts  #booksupport  #booklaunch  #graduationgift  #daretostimulatechapter5  #insights  #positivevibes  #success  #daretostimulate  #thedoors  #deepthoughts  #reflection  #daretolive  #bookbaby  ____________________________________________ @daretostimulate @daretostimulate @daretostimulate
*Not my best physique but I feel good* Ate too much again yesterday 😂👌 kinda sorta on purpose as I'm gearing up to start pushing heavier weight and trying to grow some muscle again So to try and keep calories and macros perfect is a waste of energy. I can enjoy my days more if I can eat chocolate and ice cream and peanut butter to the degree I want to lol (which is to say lots of it 😂👌) and do my best to keep in line with how I want to look. I can see a million things that I can improve on physically but this summer I'm doing my best to work on myself in other ways and enjoy my time here all while still striving for a better physique 👊 stoked on the summer vibes 🌞 the sun makes me happy #thicc #summer2018 #abs #thereisnotry #fitnesstranformation #motivation #personaltraining #training #heavylifting #strength #conditioning #hypertrophy #bodybuilding #powerlifting #natural #eattogrow #nutrition #macros #iifym #flexibledieting #guyswholift #guyswhotrain #guyswithabs #lifestyle #dedication #discipline #fitness #fitspo #fitfam #instafit
*Not my best physique but I feel good* Ate too much again yesterday 😂👌 kinda sorta on purpose as I'm gearing up to start pushing heavier weight and trying to grow some muscle again So to try and keep calories and macros perfect is a waste of energy. I can enjoy my days more if I can eat chocolate and ice cream and peanut butter to the degree I want to lol (which is to say lots of it 😂👌) and do my best to keep in line with how I want to look. I can see a million things that I can improve on physically but this summer I'm doing my best to work on myself in other ways and enjoy my time here all while still striving for a better physique 👊 stoked on the summer vibes 🌞 the sun makes me happy #thicc  #summer2018  #abs  #thereisnotry  #fitnesstranformation  #motivation  #personaltraining  #training  #heavylifting  #strength  #conditioning  #hypertrophy  #bodybuilding  #powerlifting  #natural  #eattogrow  #nutrition  #macros  #iifym  #flexibledieting  #guyswholift  #guyswhotrain  #guyswithabs  #lifestyle  #dedication  #discipline  #fitness  #fitspo  #fitfam  #instafit 
@philosophy.of.cosmology with @repostapp
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“Hello it's Philosophy Of Cosmology's admin. This is a quick motivation message from me to all who are still working and studying on themselves. I would like to salute you and tell you are going to do it. I know it's hard, and sometimes you feel depressed and wanna give up on everything and go, just like me I feel the exact same feelings as you, but wait here's how I think and I want you also to think like me, take a second to think how far you've come, you can't give up in the middle of the road. Meditate, think of your future, and go a head try again and start studying/working and forget about everything in your life and just focus on your dreams. Get rid of your stupid lazy friends, games, things that make you unfocus on your dreams. The fact is: NO ONE CARES ABOUT YOU. WORK HARDER.” ~ @sbousaba
@philosophy.of.cosmology with @repostapp ・・・ “Hello it's Philosophy Of Cosmology's admin. This is a quick motivation message from me to all who are still working and studying on themselves. I would like to salute you and tell you are going to do it. I know it's hard, and sometimes you feel depressed and wanna give up on everything and go, just like me I feel the exact same feelings as you, but wait here's how I think and I want you also to think like me, take a second to think how far you've come, you can't give up in the middle of the road. Meditate, think of your future, and go a head try again and start studying/working and forget about everything in your life and just focus on your dreams. Get rid of your stupid lazy friends, games, things that make you unfocus on your dreams. The fact is: NO ONE CARES ABOUT YOU. WORK HARDER.” ~ @sbousaba
KICKBOXING THIS SUNDAY WITH CAREESE! 
#Repost @plaidvanessa with @get_repost
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You never really get over your first love. #kickboxing
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Join me this Sunday, 10:30am, at @liferfitness in #westhartford for a strong, sweaty, non-contact kickboxing class. It's supposed to rain outside... we'll make it rain inside, too! #allthesweat
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#fitnessinstructor #fitness #triathlete #crosstraining #allthepunches #lifer #liferitswhatwedo #strengthandcardio #strongissexy #boxing #strongwoman #confidence #triathlontraining #rev3quassy #imworlds703 #thereisnotry #fitnessfun #blackbelt #selfdefense
KICKBOXING THIS SUNDAY WITH CAREESE! #Repost  @plaidvanessa with @get_repost ・・・ You never really get over your first love. #kickboxing  . Join me this Sunday, 10:30am, at @liferfitness in #westhartford  for a strong, sweaty, non-contact kickboxing class. It's supposed to rain outside... we'll make it rain inside, too! #allthesweat  . . . #fitnessinstructor  #fitness  #triathlete  #crosstraining  #allthepunches  #lifer  #liferitswhatwedo  #strengthandcardio  #strongissexy  #boxing  #strongwoman  #confidence  #triathlontraining  #rev3quassy  #imworlds703  #thereisnotry  #fitnessfun  #blackbelt  #selfdefense 
#thereisnotry #funatwork #thebestteam #ophthalmology #inspiration #eliminatecornealblindness This little friend appeared on my desk yesterday! Star Wars inspiration. #thereisnotryonlydo
This quick snap at the park today got me thinking ... Keep aiming high and towards your dreams! Fears are learnt. There are people around to support you. Go for it! Let go of distractions and absorb positive energies. 💜#babyinspiration #keepstriving #focusongoal #determined #motivatedforsuccess #thereisnotry #justdoit #babiesinwaiting
🏁 Race of the day : Tour du Finistère ! 💪🇫🇷
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📸 @frj_photo
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#VitalConceptCyclingClub #VitalConcept #Cycling #Cyclisme #Ciclismo #TourDuFinistère #Finistère #Bretagne #Breizh #Brittany #Race #Course #PicOfTheDay #France #French #ThereIsNoTry

Via: -@vitalconcept_cc
#vitalconcept_cc #cycling
➡️ @amstelgoldrace 🇳🇱
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📸 Sirotti
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#VitalConceptCyclingClub #VitalConcept #Cycling #Cyclisme #Ciclismo #AGR18 #PicOfTheDay #Race #Course #Limburg #Recon #Mavic #Orbea #ThereIsNoTry #VCPLoudeac #Sport #Picture

Via: -@vitalconcept_cc
#vitalconcept_cc #cycling
🎩 @quentinpacher 👏
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📸 Sirotti
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#VitalConceptCyclingClub #VitalConcept #AmstelGoldRace #AGR18 #Amstel #Race #Course #PicOfTheDay #Mavic #Orbea #Pacher #ThereIsNoTry

Via: -@vitalconcept_cc
#vitalconcept_cc #cycling
🔜 La Flèche Wallonne 🇧🇪
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✏️ @frj_photo
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#VitalConceptCyclingClub #VitalConcept #Cycling #Cyclisme #Ciclismo #Belgique #FlecheWallonne #Race #Course #PicOfTheDay #RideFightWin #ThereIsNoTry

Via: -@vitalconcept_cc
#vitalconcept_cc #cycling
👏 @paedemueller échappé sur sa première Flèche Wallonne pour ses 22 ans ! 🎊
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👏 Congrats to Patrick Müller for his breakaway at Flèche Wallonne on his 22 birthday! 🎊
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📸 ASO
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#VitalConceptCyclingClub #VitalConcet #Cycling #Cyclisme #Ciclismo #Noret #Orbea #Mavic #Race #Course #PicOfTheDay #ThereIsNoTry

Via: -@vitalconcept_cc
#vitalconcept_cc #cycling