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This book is opening my eyes so much. Has anyone ready this book 📖? What were your thoughts? #theobesitycode #ketogeniclife
Only a 2 month difference ➡️ The scale may feel slow, but the body is always changing! The key is consistency in your way of eating. Keep that insulin low, and the weight will shed. 👍🏼 [also those jeans 👖are big now. Size M top & 8 pants 🤗] #theobesitycode #keto #ketodiet #ketoworks #insulinistheenemy
Only a 2 month difference ➡️ The scale may feel slow, but the body is always changing! The key is consistency in your way of eating. Keep that insulin low, and the weight will shed. 👍🏼 [also those jeans 👖are big now. Size M top & 8 pants 🤗] #theobesitycode  #keto  #ketodiet  #ketoworks  #insulinistheenemy 
Can’t wait to start reading this!! Just got it in the mail today...I love learning more about insulin resistance and how to combat it! I had no clue that PCOS is a result of constant high insulin until recently. The other day I saw someone on Reddit say that PCOS is basically “diabetes of the ovaries” and that makes so much sense to me. I’m learning so much about my body and it’s really all becoming clear how I ended up here. My addiction to sugar has wreaked  havoc on my entire body and i am never going back to it. Like any other addict, I now know I can’t have “just a little” sugar or it leads to a binge. Anyone else share this experience? Anyone else read this?? ✨
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#ketogenic #ketogenicdiet #ketosis #ketoweightloss #ketosis #ketofood #ketogeniclife #ketolife #lchf #lowcarb #lowcarbhighfat #paleo #glutenfree #sugarfree  #if #fasting #intermittentfasting #omad  #onederland #ketoresults #ketowoe #ketolife #carnivore #zerocarb #ketocarnivore #carnivorediet #theobesitycode #drjasonfung #insulinresistance #pcos #bingeeatingdisorder
Can’t wait to start reading this!! Just got it in the mail today...I love learning more about insulin resistance and how to combat it! I had no clue that PCOS is a result of constant high insulin until recently. The other day I saw someone on Reddit say that PCOS is basically “diabetes of the ovaries” and that makes so much sense to me. I’m learning so much about my body and it’s really all becoming clear how I ended up here. My addiction to sugar has wreaked havoc on my entire body and i am never going back to it. Like any other addict, I now know I can’t have “just a little” sugar or it leads to a binge. Anyone else share this experience? Anyone else read this?? ✨ . . #ketogenic  #ketogenicdiet  #ketosis  #ketoweightloss  #ketosis  #ketofood  #ketogeniclife  #ketolife  #lchf  #lowcarb  #lowcarbhighfat  #paleo  #glutenfree  #sugarfree  #if  #fasting  #intermittentfasting  #omad  #onederland  #ketoresults  #ketowoe  #ketolife  #carnivore  #zerocarb  #ketocarnivore  #carnivorediet  #theobesitycode  #drjasonfung  #insulinresistance  #pcos  #bingeeatingdisorder 
I’m on a mission to be as educated as possible to help people understand that highfat/lowcarb isn’t crazy. It’s been scientifically proven for centuries. So has fasting. And calorie restriction has been proven to be ineffective & to actually damage our metabolic rates. *** I am not saying the doctor is uneducated by any means, they are just saying what they have been taught. But they don’t teach much on nutrition in medical school from what I’ve read. And what they do teach is basically the standard American diet stuff that is just perpetuating the obesity ‘epidemic’. #girlonamission #JERF #keto #ketodiet #ketoisntcrazy #theSADiscrazy #drjasonfung #theobesitycode #ketosis
I’m on a mission to be as educated as possible to help people understand that highfat/lowcarb isn’t crazy. It’s been scientifically proven for centuries. So has fasting. And calorie restriction has been proven to be ineffective & to actually damage our metabolic rates. *** I am not saying the doctor is uneducated by any means, they are just saying what they have been taught. But they don’t teach much on nutrition in medical school from what I’ve read. And what they do teach is basically the standard American diet stuff that is just perpetuating the obesity ‘epidemic’. #girlonamission  #JERF  #keto  #ketodiet  #ketoisntcrazy  #theSADiscrazy  #drjasonfung  #theobesitycode  #ketosis 
Today I am fasting while drinking seltzer water and Keto coffee consisting of 1 tablespoon of McT oil and 1 tablespoon of half and half ( 1g carb ) It’s been almost 23hrs 🤞🏻🤞🏻🤞🏻hoping to last till tomorrow noon 🕛 #ketokasiejka #fasting #dirtyfast #ketofasting #intermittentfasting #lchf #keto #ketosis #ketoza #ketopolka #mctoil #highfat #goals #saynotocravings #theobesitycode #drberry #drericberg #drjasonfung #youarewhatyoueat #goals #icandoit #believe
Today I am fasting while drinking seltzer water and Keto coffee consisting of 1 tablespoon of McT oil and 1 tablespoon of half and half ( 1g carb ) It’s been almost 23hrs 🤞🏻🤞🏻🤞🏻hoping to last till tomorrow noon 🕛 #ketokasiejka  #fasting  #dirtyfast  #ketofasting  #intermittentfasting  #lchf  #keto  #ketosis  #ketoza  #ketopolka  #mctoil  #highfat  #goals  #saynotocravings  #theobesitycode  #drberry  #drericberg  #drjasonfung  #youarewhatyoueat  #goals  #icandoit  #believe 
Mother’s Day gift from my daughter arrived. Cannot wait to start reading! #ketolife #drjasonfung #theobesitycode
Okay, so I didn't take much care with my plating up this afternoon but who cares, I'm about to break an 18hr fast with eggs and halloumi! 🙌
#keto #theobesitycode #yum #eattherainbow #cleaneating #eatnatural #foodporn #extremefoodie #healthy #backonit #intermittentfasting #drjasonfung #lowcarbhighfat #lowcarb #highfat #avocado #halloumi #salad #winning #realfood #foodforthesoul
Best keto dinner yet! Mushroom, red onion, basil and feta quiche (with keto-friendly crust) served with buttered asparagus and tenderstem broccoli. Oh my! 
#keto #lowcarb #theobesitycode #drjasonfung #intermittentfasting #goodfats #yum #eattherainbow #health #nutrition #food #foodie #extremefoodie #healthy #backonit #highfat #lowcarbhighfat
Have you been hearing about intermittent fasting? About diets that encourage more whole foods and less processed foods? About Low-carb meal choices and concerns about insulin spikes? This well-argued book walks through the national diet trends of the last 50-70 years and presents a compelling theory  for the root causes of the Obesity Epidemic. Chock full of citations but presented in an easy-to-follow, step-by-step explanation #JasonFung challenges many assumptions that have dominated nutritional discussions and expert opinions for decades. Perhaps besides just talking about WHAT we eat, we should also be concerned with WHEN we eat. A fascinating basis for personal hypotheses and life-changing experiments for years to come. And this research is really just getting started. Very glad I finally picked up this book!! #jenreadthis #theobesitycode #obesitycode #nutritionchoices #whatsfordinner #whensdinner #weightloss #intermittentfasting #insulin #insulinresistance #obesity #healthyfood #weightlosscoach #healthandwellness #weightlosscommunity #nonfiction #healthbooks #nonfictionbooks #currentlyreading #mustread
Have you been hearing about intermittent fasting? About diets that encourage more whole foods and less processed foods? About Low-carb meal choices and concerns about insulin spikes? This well-argued book walks through the national diet trends of the last 50-70 years and presents a compelling theory for the root causes of the Obesity Epidemic. Chock full of citations but presented in an easy-to-follow, step-by-step explanation #JasonFung  challenges many assumptions that have dominated nutritional discussions and expert opinions for decades. Perhaps besides just talking about WHAT we eat, we should also be concerned with WHEN we eat. A fascinating basis for personal hypotheses and life-changing experiments for years to come. And this research is really just getting started. Very glad I finally picked up this book!! #jenreadthis  #theobesitycode  #obesitycode  #nutritionchoices  #whatsfordinner  #whensdinner  #weightloss  #intermittentfasting  #insulin  #insulinresistance  #obesity  #healthyfood  #weightlosscoach  #healthandwellness  #weightlosscommunity  #nonfiction  #healthbooks  #nonfictionbooks  #currentlyreading  #mustread 
Why calories in calories out is old and wrong science 😳 Have a listen, y’all!
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#idm #obesitycodepodcast #theobesitycode
3 quick tips for fasting! Water is the biggest challenge for me but it’s super important, especially when fasting. Your body cycles through water faster as you have no carbs to retain the water in your body. 
You can find many bone broth recipes on the internet, just make sure they’re made from scratch (no bouillon cubes) and have no sugar added!
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#intermittentfasting #fasting #if #tips #benefits #fastingbenefits #healthbenefits #keto #lowcarb #highfat #theobesitycode #water #myweightlossjourney #weightloss #fatloss #weightlossjourney #bonebroth #greentea
3 quick tips for fasting! Water is the biggest challenge for me but it’s super important, especially when fasting. Your body cycles through water faster as you have no carbs to retain the water in your body. You can find many bone broth recipes on the internet, just make sure they’re made from scratch (no bouillon cubes) and have no sugar added! . . . . #intermittentfasting  #fasting  #if  #tips  #benefits  #fastingbenefits  #healthbenefits  #keto  #lowcarb  #highfat  #theobesitycode  #water  #myweightlossjourney  #weightloss  #fatloss  #weightlossjourney  #bonebroth  #greentea 
I have decided that spending a little bit more of my hard earned money on organic meats and veggies is going to pay off dividends for myself and my family. This made me very happy 😃 
#organicproducts #organicmeat #themagicpill #ketogenicfood #lowcarbhighfat #changethewayyoueat #jasonfung #theobesitycode #thediabetescode #yesyoucan #youareworthit #yyjfoodie #buylocal #grassfedgoodness #primalkitchen #primalfood #believeinyourself
#Repost @low_carb_br
• • •
➡🙅Fico estarrecida com a capacidade que algumas pessoas têm de NEGAR o ÓBVIO. Ainda mais quando essa negação vem de profissionais da área de saúde. .
🔸Até que ponto alguém vai continuar brigando para DEFENDER o que está ADOECENDO e matando as pessoas?
Ou você acredita mesmo que a gordura da carne é a responsável pela grande epidemia de obesidade e síndrome metabólica em que o mundo está mergulhado? .
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🔸Se você ainda está nessa, sugiro FORTEMENTE a leitura do livro "O Código da Obesidade" (Jason Fung).
Se não te fizer acordar, então é porque você realmente gosta de negar o óbvio. .
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Post original @Low_carb_br 
#copiaessanutricreamcracker
#acordaquedatempo
#açucaradoece 
#naosejacego 
#saude
#theobesitycode 
#jasonfung 
#lowcarb 
#trigoadoece 
#diabetes 
#obesidade 
#emagrecimento 
#vigilantesdopeso
#Repost  @low_carb_br • • • ➡🙅Fico estarrecida com a capacidade que algumas pessoas têm de NEGAR o ÓBVIO. Ainda mais quando essa negação vem de profissionais da área de saúde. . 🔸Até que ponto alguém vai continuar brigando para DEFENDER o que está ADOECENDO e matando as pessoas? Ou você acredita mesmo que a gordura da carne é a responsável pela grande epidemia de obesidade e síndrome metabólica em que o mundo está mergulhado? . . 🔸Se você ainda está nessa, sugiro FORTEMENTE a leitura do livro "O Código da Obesidade" (Jason Fung). Se não te fizer acordar, então é porque você realmente gosta de negar o óbvio. . . Post original @Low_carb_br #copiaessanutricreamcracker  #acordaquedatempo  #açucaradoece  #naosejacego  #saude  #theobesitycode  #jasonfung  #lowcarb  #trigoadoece  #diabetes  #obesidade  #emagrecimento  #vigilantesdopeso 
Fasting. I've been playing around with intermittent fasting a little. In general, since starting the ketogenic diet I don't have an appetite in the morning, so it's been pretty easy to only eat between noon and 8 pm. ⠀⠀
I just finished listening to the audiobook of The Obesity Code and now I'm inspired to try more fasting. In the book, Dr. Fung lays out how fasting improves our insulin sensitivity.
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I'm 27 hours into this fast and can't stop looking at keto food porn on Instagram!!!! Ahhhh! I probably double tapped 50 food pictures tonight. I can make it to morning!
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PS- this is one of my favorite sandwiches in the world so I'm dreaming of it tonight! Made with @smartbakingcompany bun and @primalkitchenfoods mayo!
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Do you fast often? How long is the longest fast you have done?
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#theobesitycode #keto #ketofam #ketodiet #lchf #if #intermittentfasting #insulinresistance #ketofoodporn #ilovefood #eater #ketodoc #ketodoctor #biohacking
Fasting. I've been playing around with intermittent fasting a little. In general, since starting the ketogenic diet I don't have an appetite in the morning, so it's been pretty easy to only eat between noon and 8 pm. ⠀⠀ I just finished listening to the audiobook of The Obesity Code and now I'm inspired to try more fasting. In the book, Dr. Fung lays out how fasting improves our insulin sensitivity. ⠀⠀ I'm 27 hours into this fast and can't stop looking at keto food porn on Instagram!!!! Ahhhh! I probably double tapped 50 food pictures tonight. I can make it to morning! ⠀⠀ PS- this is one of my favorite sandwiches in the world so I'm dreaming of it tonight! Made with @smartbakingcompany bun and @primalkitchenfoods mayo! ⠀⠀ Do you fast often? How long is the longest fast you have done? ⠀⠀ #theobesitycode  #keto  #ketofam  #ketodiet  #lchf  #if  #intermittentfasting  #insulinresistance  #ketofoodporn  #ilovefood  #eater  #ketodoc  #ketodoctor  #biohacking 
This is why I have had to cut all artificial sweeteners off including natural sweetener Stevia! I couldn’t figure out why I was craving sweets...I knew that I haven’t eaten or drunk anything that’s not keto! I’ve been very strict! So, I had to do research on myself and that’s how I found out....that it was the artificial sweeteners And STEVIA that caused me to crave sweets! Someone just sent me this picture via messenger today and I was like “YUP.....I knew it!”! I haven’t had no sweetners of any kind for over a month now.....well just cinnamon! Ha ha ha! You have to do what you have to do! This is not a game it is your life, if it causes you to crave sweets cut it off!✂️ #lowcarb 
#theobesitycode 
#keto 
#ketodiet 
#ketolicious 
#ketolove 
#ketolifestyle 
#DrJasonFung
#ketoresults 
#intermittentfasting
#ketosis 
#progressnotprofection
#fatloss 
#fatadapted 
#ketoworks
#ketocommunity
#peace
#love
#jesus
#god 
#KetoDoesABodyRight
#weightloss
#fasting
This is why I have had to cut all artificial sweeteners off including natural sweetener Stevia! I couldn’t figure out why I was craving sweets...I knew that I haven’t eaten or drunk anything that’s not keto! I’ve been very strict! So, I had to do research on myself and that’s how I found out....that it was the artificial sweeteners And STEVIA that caused me to crave sweets! Someone just sent me this picture via messenger today and I was like “YUP.....I knew it!”! I haven’t had no sweetners of any kind for over a month now.....well just cinnamon! Ha ha ha! You have to do what you have to do! This is not a game it is your life, if it causes you to crave sweets cut it off!✂️ #lowcarb  #theobesitycode  #keto  #ketodiet  #ketolicious  #ketolove  #ketolifestyle  #DrJasonFung  #ketoresults  #intermittentfasting  #ketosis  #progressnotprofection  #fatloss  #fatadapted  #ketoworks  #ketocommunity  #peace  #love  #jesus  #god  #KetoDoesABodyRight  #weightloss  #fasting 
#happymonday!  New post up at KetoandKegels.com.  Love to @drjasonfung !Follow the link tree in my bio. 
#ketoweightloss #ketojourney #menopause #drjasonfung #theobesitycode
Regrann from @low_carb_br - ➡🙅Fico estarrecida com a capacidade que algumas pessoas têm de NEGAR o ÓBVIO. Ainda mais quando essa negação vem de profissionais da área de saúde. .
🔸Até que ponto alguém vai continuar brigando para DEFENDER o que está ADOECENDO e matando as pessoas?
Ou você acredita mesmo que a gordura da carne é a responsável pela grande epidemia de obesidade e síndrome metabólica em que o mundo está mergulhado? .
.
🔸Se você ainda está nessa, sugiro FORTEMENTE a leitura do livro "O Código da Obesidade" (Jason Fung).
Se não te fizer acordar, então é porque você realmente gosta de negar o óbvio. .
.
Post original @Low_carb_br 
#copiaessanutricreamcracker
#acordaquedatempo
#açucaradoece 
#naosejacego 
#saude
#theobesitycode 
#jasonfung 
#lowcarb 
#trigoadoece 
#diabetes 
#obesidade 
#emagrecimento 
#vigilantesdopeso - #regrann
Regrann from @low_carb_br - ➡🙅Fico estarrecida com a capacidade que algumas pessoas têm de NEGAR o ÓBVIO. Ainda mais quando essa negação vem de profissionais da área de saúde. . 🔸Até que ponto alguém vai continuar brigando para DEFENDER o que está ADOECENDO e matando as pessoas? Ou você acredita mesmo que a gordura da carne é a responsável pela grande epidemia de obesidade e síndrome metabólica em que o mundo está mergulhado? . . 🔸Se você ainda está nessa, sugiro FORTEMENTE a leitura do livro "O Código da Obesidade" (Jason Fung). Se não te fizer acordar, então é porque você realmente gosta de negar o óbvio. . . Post original @Low_carb_br #copiaessanutricreamcracker  #acordaquedatempo  #açucaradoece  #naosejacego  #saude  #theobesitycode  #jasonfung  #lowcarb  #trigoadoece  #diabetes  #obesidade  #emagrecimento  #vigilantesdopeso  - #regrann 
#Rensta #Repost: @low_carb_br via @renstapp ···
“ ➡🙅Fico estarrecida com a capacidade que algumas pessoas têm de NEGAR o ÓBVIO. Ainda mais quando essa negação vem de profissionais da área de saúde. .
🔸Até que ponto alguém vai continuar brigando para DEFENDER o que está ADOECENDO e matando as pessoas?
Ou você acredita mesmo que a gordura da carne é a responsável pela grande epidemia de obesidade e síndrome metabólica em que o mundo está mergulhado? .
.
🔸Se você ainda está nessa, sugiro FORTEMENTE a leitura do livro "O Código da Obesidade" (Jason Fung).
Se não te fizer acordar, então é porque você realmente gosta de negar o óbvio. .
.
Post original @Low_carb_br 
#copiaessanutricreamcracker
#acordaquedatempo
#açucaradoece 
#naosejacego 
#saude
#theobesitycode 
#jasonfung 
#lowcarb 
#trigoadoece 
#diabetes 
#obesidade 
#emagrecimento 
#vigilantesdopeso ”
#Rensta  #Repost : @low_carb_br via @renstapp ··· “ ➡🙅Fico estarrecida com a capacidade que algumas pessoas têm de NEGAR o ÓBVIO. Ainda mais quando essa negação vem de profissionais da área de saúde. . 🔸Até que ponto alguém vai continuar brigando para DEFENDER o que está ADOECENDO e matando as pessoas? Ou você acredita mesmo que a gordura da carne é a responsável pela grande epidemia de obesidade e síndrome metabólica em que o mundo está mergulhado? . . 🔸Se você ainda está nessa, sugiro FORTEMENTE a leitura do livro "O Código da Obesidade" (Jason Fung). Se não te fizer acordar, então é porque você realmente gosta de negar o óbvio. . . Post original @Low_carb_br #copiaessanutricreamcracker  #acordaquedatempo  #açucaradoece  #naosejacego  #saude  #theobesitycode  #jasonfung  #lowcarb  #trigoadoece  #diabetes  #obesidade  #emagrecimento  #vigilantesdopeso  ”
➡🙅Fico estarrecida com a capacidade que algumas pessoas têm de NEGAR o ÓBVIO. Ainda mais quando essa negação vem de profissionais da área de saúde. .
🔸Até que ponto alguém vai continuar brigando para DEFENDER o que está ADOECENDO e matando as pessoas?
Ou você acredita mesmo que a gordura da carne é a responsável pela grande epidemia de obesidade e síndrome metabólica em que o mundo está mergulhado? .
.
🔸Se você ainda está nessa, sugiro FORTEMENTE a leitura do livro "O Código da Obesidade" (Jason Fung).
Se não te fizer acordar, então é porque você realmente gosta de negar o óbvio. .
.
Post original @Low_carb_br 
#copiaessanutricreamcracker
#acordaquedatempo
#açucaradoece 
#naosejacego 
#saude
#theobesitycode 
#jasonfung 
#lowcarb 
#trigoadoece 
#diabetes 
#obesidade 
#emagrecimento 
#vigilantesdopeso
➡🙅Fico estarrecida com a capacidade que algumas pessoas têm de NEGAR o ÓBVIO. Ainda mais quando essa negação vem de profissionais da área de saúde. . 🔸Até que ponto alguém vai continuar brigando para DEFENDER o que está ADOECENDO e matando as pessoas? Ou você acredita mesmo que a gordura da carne é a responsável pela grande epidemia de obesidade e síndrome metabólica em que o mundo está mergulhado? . . 🔸Se você ainda está nessa, sugiro FORTEMENTE a leitura do livro "O Código da Obesidade" (Jason Fung). Se não te fizer acordar, então é porque você realmente gosta de negar o óbvio. . . Post original @Low_carb_br #copiaessanutricreamcracker  #acordaquedatempo  #açucaradoece  #naosejacego  #saude  #theobesitycode  #jasonfung  #lowcarb  #trigoadoece  #diabetes  #obesidade  #emagrecimento  #vigilantesdopeso 
Taking in this stunning morning on the front porch with chirping birds and coffee 😊 Happy Monday! Life is busy, but we are blessed to have more energy from ketones which allows us to enjoy life better!
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I started the Obesity Code today finally. I am trying to read more in general, but I love reading research to help me explain the benefits of the keto diet to people who ask me. I like to be informed! 📚 
#keto #ketodiet #theobesitycode #ketosis #highfat #lowcarb #sugarfree
Taking in this stunning morning on the front porch with chirping birds and coffee 😊 Happy Monday! Life is busy, but we are blessed to have more energy from ketones which allows us to enjoy life better! - - - I started the Obesity Code today finally. I am trying to read more in general, but I love reading research to help me explain the benefits of the keto diet to people who ask me. I like to be informed! 📚 #keto  #ketodiet  #theobesitycode  #ketosis  #highfat  #lowcarb  #sugarfree 
I just don't get how I'm losing weight whilst eating such amazing food!! Tonight's dinner is a keto pizza base (recipe: https://www.savorytooth.com/keto-pizza/) topped with tomato puree, grated cheese, spinach and mushroom, served with tenderstem broccoli, roasted in olive oil with a little garlic and a bit of seasoning. What a revelation! #theobesitycode #yum #eattherainbow #cleaneating #eatnatural #foodporn #extremefoodie #healthy #backonit #instafood #lowcarb #highfat #keto
I just don't get how I'm losing weight whilst eating such amazing food!! Tonight's dinner is a keto pizza base (recipe: https://www.savorytooth.com/keto-pizza/) topped with tomato puree, grated cheese, spinach and mushroom, served with tenderstem broccoli, roasted in olive oil with a little garlic and a bit of seasoning. What a revelation! #theobesitycode  #yum  #eattherainbow  #cleaneating  #eatnatural  #foodporn  #extremefoodie  #healthy  #backonit  #instafood  #lowcarb  #highfat  #keto 
So many gems in this book! Highly recommend THE COMPLETE GUIDE TO FASTING and THE OBESITY CODE books by Dr. Jason Fung to learn more about how to control your weight and reverse many illnesses. 📚 📖 @drjasonfung @livinlowcarbman. Get informed and make better decisions for your health! 🤓🤗.
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#keto #ketogenic #hflc #highfatlowcarb #lowcarb #healthyliving #weightloss #ketogenicdiet #if #intermittentfasting #fasting #paleo #ketoadapted #ketosis #fatadapted #eatfat #primal #bulletproof #fatfueled  #thecompleteguidetofasting #jimmymoore #drjasonfung #extendedfasting #dietdoctot #reversediabetes #theobesitycode #loseweight #ketogenicdiet
So many gems in this book! Highly recommend THE COMPLETE GUIDE TO FASTING and THE OBESITY CODE books by Dr. Jason Fung to learn more about how to control your weight and reverse many illnesses. 📚 📖 @drjasonfung @livinlowcarbman. Get informed and make better decisions for your health! 🤓🤗. . #keto  #ketogenic  #hflc  #highfatlowcarb  #lowcarb  #healthyliving  #weightloss  #ketogenicdiet  #if  #intermittentfasting  #fasting  #paleo  #ketoadapted  #ketosis  #fatadapted  #eatfat  #primal  #bulletproof  #fatfueled  #thecompleteguidetofasting  #jimmymoore  #drjasonfung  #extendedfasting  #dietdoctot  #reversediabetes  #theobesitycode  #loseweight  #ketogenicdiet 
Tomorrow marks 5 weeks since starting my intermittent fasting #lchf journey! I get super excited talking about fasting and the benefits that come with it. I’ve read 2 books by @drjasonfung and I feel like I found the missing piece to my weight loss journey! .
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#intermittentfasting #fasting #hflc #fitfam #healthyfood #myweightlossjourney #weightlossjourney #lowcarb #highfat #24hourfast #theobesitycode #fatloss #benefits #lifechanging #weightlosscanada
Well this doesn't look quite as appetizing as it tasted! 3-egg frittata with mushrooms, asparagus and kale and a sprinkling of cheddar. #drjasonfung #intermittentfasting #theobesitycode #eatnatural #eattherainbow #cleanereating #health #nutrition #food #foodie #extremefoodie #healthy #backonit #instafood #healthyliving #food #yum #delicious #lowcarb #sugarfree #goodfats
Full fat Greek yoghurt with shavings of one square of raspberry chocolate (70% cocoa from Lidl) and chopped pistachio...so delicious! #theobesitycode #yum #eattherainbow #cleanereating #eatnatural #foodporn #extremefoodie #healthy #backonit #instafood #extremefoodie #healthy #lidl #delicious #drjasonfung
Pure leaf tea for a caffeine kick today.  I have black and green tea mixed in.  I was reading the obesity code by Dr. Fung and have decided to skip stevia and other artificial sweeteners during fasting periods.  Did you know Stevia can increase your insulin without raising your blood sugar?  Though it might be a slight increase insulin is part of the obesity code!  If you haven’t checked out the book yet it is quite interesting. As a nurse I highly respect his view points, as a kidney doctor dealing with diabetes, obesity, and insulin for over 20 years.
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#tea #keto #pureleaf #caffeine #humpday #caffeineaddict #goodmorning #work #appetitesuppressant #drfung #obesitycode #theobesitycode #diabetescure #insulinresistance
Pure leaf tea for a caffeine kick today. I have black and green tea mixed in. I was reading the obesity code by Dr. Fung and have decided to skip stevia and other artificial sweeteners during fasting periods. Did you know Stevia can increase your insulin without raising your blood sugar? Though it might be a slight increase insulin is part of the obesity code! If you haven’t checked out the book yet it is quite interesting. As a nurse I highly respect his view points, as a kidney doctor dealing with diabetes, obesity, and insulin for over 20 years. . . . #tea  #keto  #pureleaf  #caffeine  #humpday  #caffeineaddict  #goodmorning  #work  #appetitesuppressant  #drfung  #obesitycode  #theobesitycode  #diabetescure  #insulinresistance 
I've just finished this really interesting and inspiring book after a friend recommended it to me. I'm now making big changes to my mindset around the 'eat less, move more' fallacy that I've been fed (excuse the pun!) for so many years. I managed my first 17 hour fast today and am in the processing of changing my eating/diet habits. Feel free to follow me so you can share the ups and downs of my journey :) #drjasonfung #theobesitycode #inspiration #foodie #extremefoodie #instafood #nutrition #food #foodie #healthy #backonit #followmyjourney #eattherainbow #stopeatingcrap
I've just finished this really interesting and inspiring book after a friend recommended it to me. I'm now making big changes to my mindset around the 'eat less, move more' fallacy that I've been fed (excuse the pun!) for so many years. I managed my first 17 hour fast today and am in the processing of changing my eating/diet habits. Feel free to follow me so you can share the ups and downs of my journey :) #drjasonfung  #theobesitycode  #inspiration  #foodie  #extremefoodie  #instafood  #nutrition  #food  #foodie  #healthy  #backonit  #followmyjourney  #eattherainbow  #stopeatingcrap 
#Quorn lasagne (made with courgette slices instead of pasta), oven-roasted mushrooms and asparagus, served with a chickpea green salad. #tasty #lowcarb #theobesitycode #drjasonfung #intermittentfasting #goodfats #yum #eattherainbow #health #nutrition #food #foodie #extremefoodie #healthy #backonit #instafood #instalikes #notaperfectplatebutmakinggoodchoices
My 10 mins of calm.. BPC & a bit of light reading..amazing book @drjasonfung 
#intermittentfasting 
#theobesitycode 
#fatasfuel 
#hflc
#keto
#nutrition
Josh is currently reading The Obesity Code. Stay tuned for all the goodness he gets from this amazing book. #curiouscommitments #ketolifestyle #podcast #theobesitycode #read #reads #podcasting #listennow #newepisode
I’m still working on finishing The Obesity Code. Such a great read! Challenges all of the principles you thought to be true. #theobesitycode #drfung #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #insulinresistance #fatbomb #fatphobia #beatdiabetes #80dayobsession #beachbody #beachbodyondemand
The bright side of my weekend gallbladder attack was I got a new ultrasound. It’s been 6 months since my first gallbladder attack and the ultrasound that the doctor discovered my #NAFLD. The prognosis was not good, my liver was very enlarged and fatty. He suggested a #ketogeniclifestyle and I added #intermittentfasting as I had already read #theobesitycode by @drjasonfung  The new ultrasound showed a perfectly healthy liver. No signs of fat whatsoever! Just 6 months of changing what and when I ate and I cured myself of a deadly disease. Now is where I throw some blame around. My past  efforts to lose weight had caused a multitude of problems that ultimately led to the NAFLD and created the gallstones. I’m looking at you #jennycraig #jillianmichaels and #weightwatchers I needed no memberships, no special supplements. Just real food. Questions? Go ahead ask away!
The bright side of my weekend gallbladder attack was I got a new ultrasound. It’s been 6 months since my first gallbladder attack and the ultrasound that the doctor discovered my #NAFLD . The prognosis was not good, my liver was very enlarged and fatty. He suggested a #ketogeniclifestyle  and I added #intermittentfasting  as I had already read #theobesitycode  by @drjasonfung The new ultrasound showed a perfectly healthy liver. No signs of fat whatsoever! Just 6 months of changing what and when I ate and I cured myself of a deadly disease. Now is where I throw some blame around. My past efforts to lose weight had caused a multitude of problems that ultimately led to the NAFLD and created the gallstones. I’m looking at you #jennycraig  #jillianmichaels  and #weightwatchers  I needed no memberships, no special supplements. Just real food. Questions? Go ahead ask away!
If you’ve been stuck on calorie counting and indoctrinated by this diet methodology- you must read @drjasonfung #theobesitycode . It breaks down the concept that calories should be the least of our worries when it comes to weight loss.
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Adopting this mindset shift to how many calories vs how will this food nourish me can transform your relationship with food. We all know 300 calories of 🥑 is far different than 300 calories of 🍰.
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As I’ve started to ask this question more before I eat, it has helped profoundly to make good food choices because I WANT to feel good, not because I’m depriving myself. I’m on the slow journey of listening to what my body needs instead of counting calories, macros, or eating by the clock.
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Double tap if you’re on the journey to intuitive eating verses calorie counting. ✊🏼#intuitiveeating #fitsterhood
If you’ve been stuck on calorie counting and indoctrinated by this diet methodology- you must read @drjasonfung #theobesitycode  . It breaks down the concept that calories should be the least of our worries when it comes to weight loss. ••• Adopting this mindset shift to how many calories vs how will this food nourish me can transform your relationship with food. We all know 300 calories of 🥑 is far different than 300 calories of 🍰. ••• As I’ve started to ask this question more before I eat, it has helped profoundly to make good food choices because I WANT to feel good, not because I’m depriving myself. I’m on the slow journey of listening to what my body needs instead of counting calories, macros, or eating by the clock. ••• Double tap if you’re on the journey to intuitive eating verses calorie counting. ✊🏼#intuitiveeating  #fitsterhood 
This girl is down 7 pounds in 6 days!! Low carb always works for me and I’m now understanding the reasons why! My insulin! Go check out the book #theobesitycode it will change your life!
#health #fasting #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #happy #beauty
A sunny day in Ireland 
Outdoor reading 
#obesitycode #jasonfung #theobesitycode #weightloss #weightlossjourney
The Obesity Code 👍
Overweight? Stop snacking and have only 3 main meals a day.
У меня новая книга. Рекомендую.
Если у вас есть лишний вес, уберите перекусы и ешьте только 3 раза в день.
#nclarknutrition #nclarknutrition_books #bookstagram #goodreads #theobesitycode #weightloss #nutritionist #какпохудеть #новаякнига
Hmm.. where to start? Must reads for anyone curious about living a healthful (and longer) life 
#thebigfatsurprise @bigfatsurprise #ketoresetdiet @marksissonprimal #paleothyroidsolution @_elleruss and not pictured #theobesitycode @drjasonfung 
#primalliving #ketodiet #ketolifestyle #imfasting #ketotarian #biologicallyappropriate #eastabby
It is SO lovely outside .... so I’m putting my feet up and reading in the sunshine ☀️Enjoy this fabulous Bank Holiday weather everyone 😘💕👸🏼
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#keto #ketoladyuk #ketogenic #ketogenicdiet #lchf #theobesitycode #jasonfung #sunshine #reading #thesunisout #goodbook #lowcarb #weightloss #diet
The obesity code.

Dr.Jason Fung의 책이고
간헐적 단식의 혜택?에 대해 다루고 있다.

몇일간 페이스북 그룹에서 간헐적 단식을 알아가다가 결국 구매해서 읽고 있는데... 다이어트, 칼로리 계산, 탄수화물, 당뇨, 비만등등 그간 가지고 있었던 의문이 쫙쫙 풀리며 이해가 가기 시작.

간헐적 단식 3일째.
우선 기분이 좋고
이 사람의 주장이 납득이 가서 관심있는 사람에겐 정말 추천👍
(한국어판이 있는지까진 검색 안해봤넹.) #theobesitycode 
#jasonfung 
#if
#intermittentfasting 
#intermittentfasting16hours
The obesity code. Dr.Jason Fung의 책이고 간헐적 단식의 혜택?에 대해 다루고 있다. 몇일간 페이스북 그룹에서 간헐적 단식을 알아가다가 결국 구매해서 읽고 있는데... 다이어트, 칼로리 계산, 탄수화물, 당뇨, 비만등등 그간 가지고 있었던 의문이 쫙쫙 풀리며 이해가 가기 시작. 간헐적 단식 3일째. 우선 기분이 좋고 이 사람의 주장이 납득이 가서 관심있는 사람에겐 정말 추천👍 (한국어판이 있는지까진 검색 안해봤넹.) #theobesitycode  #jasonfung  #if  #intermittentfasting  #intermittentfasting16hours 
I wish I would’ve known this before I spent most of my adult life loosing weight and gaining more every single time I tried a new diet fad. Keto, IF and Extended Fasting is the only thing that has worked for me. Eat low carb, or Keto and you’ll get to your fat stores much quicker. The body burns glycogen (sugars) first. The lower the carbs/sugar, the faster you’ll burn it, the faster you’ll get to burn your fat stores. I’m so grateful that I was able to find my answers! 🧐🤓🤗👏🏼🙌🏻.
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So many gems in this book! Highly recommend THE COMPLETE GUIDE TO FASTING and THE OBESITY CODE books by Dr. Jason Fung to learn more about how to control your weight and reverse many illnesses. 📚 📖 @drjasonfung @livinlowcarbman. Get informed and make better decisions for your health! 🤓🤗.
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#keto #ketogenic #hflc #highfatlowcarb #lowcarb #healthyliving #weightloss #ketogenicdiet #if #intermittentfasting #fasting #paleo #ketoadapted #ketosis #fatadapted #eatfat #primal #bulletproof #fatfueled  #thecompleteguidetofasting #jimmymoore #drjasonfung #extendedfasting #dietdoctot #reversediabetes #theobesitycode #loseweight #ketogenicdiet
I wish I would’ve known this before I spent most of my adult life loosing weight and gaining more every single time I tried a new diet fad. Keto, IF and Extended Fasting is the only thing that has worked for me. Eat low carb, or Keto and you’ll get to your fat stores much quicker. The body burns glycogen (sugars) first. The lower the carbs/sugar, the faster you’ll burn it, the faster you’ll get to burn your fat stores. I’m so grateful that I was able to find my answers! 🧐🤓🤗👏🏼🙌🏻. . So many gems in this book! Highly recommend THE COMPLETE GUIDE TO FASTING and THE OBESITY CODE books by Dr. Jason Fung to learn more about how to control your weight and reverse many illnesses. 📚 📖 @drjasonfung @livinlowcarbman. Get informed and make better decisions for your health! 🤓🤗. . #keto  #ketogenic  #hflc  #highfatlowcarb  #lowcarb  #healthyliving  #weightloss  #ketogenicdiet  #if  #intermittentfasting  #fasting  #paleo  #ketoadapted  #ketosis  #fatadapted  #eatfat  #primal  #bulletproof  #fatfueled  #thecompleteguidetofasting  #jimmymoore  #drjasonfung  #extendedfasting  #dietdoctot  #reversediabetes  #theobesitycode  #loseweight  #ketogenicdiet 
Some 'me' time before the kids get home from school. A book, the breeze, the creek close by, birds chirping and 81° ☀ (and since I just saw a snake in the yard I'm using my children's outdoor table as a foot stool 😁) I need this more often. #drfung #theobesitycode #knowlege #learning #metime #reading #outdoors #spring
There is a link between obesity and insulin. But why the stark rise in societal weight gain? Look at the government’s top spending on subsidies and that may be a clue. Corn is made into sugar (cheap sugar), people tend to want inexpensive foods (which happen to be loaded with those cheap sugars), that sugar induces an insulin response and prolonged high insulin levels trigger obesity. The crazy part is we then spend billions on tackling the issue of obesity.  #theobesitycode #sugar #insulin #subsidy #makesnosense #paleo #healthcoach #primal #ancestral #diabetes #diabesity
There is a link between obesity and insulin. But why the stark rise in societal weight gain? Look at the government’s top spending on subsidies and that may be a clue. Corn is made into sugar (cheap sugar), people tend to want inexpensive foods (which happen to be loaded with those cheap sugars), that sugar induces an insulin response and prolonged high insulin levels trigger obesity. The crazy part is we then spend billions on tackling the issue of obesity. #theobesitycode  #sugar  #insulin  #subsidy  #makesnosense  #paleo  #healthcoach  #primal  #ancestral  #diabetes  #diabesity 
Hormones are central to understanding obesity. Everything about human metabolism, including the body set weight, is hormonally regulated. A critical physiological variable such as body fatness is not left up to the vagaries of daily caloric intake and exercise. Instead, hormones precisely and tightly regulate body fat.
-Dr Jason Fung ( The Obesity Code ) 
Las hormonas son fundamentales para comprender la obesidad. Todo sobre el metabolismo humano, incluido el peso corporal establecido, está regulado por hormonas. Una variable fisiológica crítica como la gordura corporal no se deja a la altura de los caprichos de la ingesta calórica diaria y el ejercicio. En cambio, las hormonas regulan con precisión y fuerza la grasa corporal.
-Dr. Jason Fung (El Código de Obesidad)

#drjasonfung #theobesitycode #ketogenica #keto #lowcarbhighfat #thefatskeepyoufull #drberg #insulin #metabolism #glycogen #hormones #fastandfeast #ayunointermitente18 #ayunar #nevercutcalories #eatlikeahuman #desayuno
Hormones are central to understanding obesity. Everything about human metabolism, including the body set weight, is hormonally regulated. A critical physiological variable such as body fatness is not left up to the vagaries of daily caloric intake and exercise. Instead, hormones precisely and tightly regulate body fat. -Dr Jason Fung ( The Obesity Code ) Las hormonas son fundamentales para comprender la obesidad. Todo sobre el metabolismo humano, incluido el peso corporal establecido, está regulado por hormonas. Una variable fisiológica crítica como la gordura corporal no se deja a la altura de los caprichos de la ingesta calórica diaria y el ejercicio. En cambio, las hormonas regulan con precisión y fuerza la grasa corporal. -Dr. Jason Fung (El Código de Obesidad) #drjasonfung  #theobesitycode  #ketogenica  #keto  #lowcarbhighfat  #thefatskeepyoufull  #drberg  #insulin  #metabolism  #glycogen  #hormones  #fastandfeast  #ayunointermitente18  #ayunar  #nevercutcalories  #eatlikeahuman  #desayuno 
Plz get yourself some knowledge and read The Obesity Code by @drjasonfung he's a genius and a real doctor okay ***
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#theobesitycode #drjasonfung #keto #ketodiet #ketosloth #knowledgeispower
2/4/18 at my heaviest 262 lb 5’6” with a body mass index of 42.28 #bmi ~~ To my dearest Daughters,
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We are living on borrowed time. I promise to live it to my utmost potential so both of you can take advantage of what I can truly offer. I will not cheat you by remaining in this state of gluttony and indolence. ~
Sincerely, Papa ~  #weightlossjourney #weightloss #weightlossdiary #intermittentfasting #fitnessmotivation #pinoy #inspire #theobesitycode #realwealth #loveyourself #losingweight #dadbod
2/4/18 at my heaviest 262 lb 5’6” with a body mass index of 42.28 #bmi  ~~ To my dearest Daughters, ~ We are living on borrowed time. I promise to live it to my utmost potential so both of you can take advantage of what I can truly offer. I will not cheat you by remaining in this state of gluttony and indolence. ~ Sincerely, Papa ~ #weightlossjourney  #weightloss  #weightlossdiary  #intermittentfasting  #fitnessmotivation  #pinoy  #inspire  #theobesitycode  #realwealth  #loveyourself  #losingweight  #dadbod 
A caloric decrease will not yield fat loss! A reduction of #calories in will result in a reduction of calories out. Side effects of this include feeling #cold, #hungry and decreased heart rate. When you don't consume enough calories your body realizes that and hormonal changes occur to make instinctively put the #weight back on (and then some) in case a calorie reduction happens again. This results in weight #gain all over again. It's a vicious #cycle and everyone thinks it's what works. No one even questions it anymore because it's what's been pounded into our heads for so long. Calorie reduction diets do not work long term. Our bodies aren't made for it to work. #fewercalories #lchf #diet #weightloss #theobesitycode
A caloric decrease will not yield fat loss! A reduction of #calories  in will result in a reduction of calories out. Side effects of this include feeling #cold , #hungry  and decreased heart rate. When you don't consume enough calories your body realizes that and hormonal changes occur to make instinctively put the #weight  back on (and then some) in case a calorie reduction happens again. This results in weight #gain  all over again. It's a vicious #cycle  and everyone thinks it's what works. No one even questions it anymore because it's what's been pounded into our heads for so long. Calorie reduction diets do not work long term. Our bodies aren't made for it to work. #fewercalories  #lchf  #diet  #weightloss  #theobesitycode 
Down 33.5 lbs so far this year and 7.5" off my waist!
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Recap: Jan 1 - Feb 15 I was doing #brightlineeating. Did #keto for about a week, switched to #OMAD for a week (one meal a day of whatever I wanted--that is the upward swing you see in my weight graph 🙄), then back to keto and #intermittentfasting. In the last week I've been able to start implementing 36 hr fasts (believe me, I did not think this was possible--longest previously had been 24 hr). #theobesitycode  recommends three 36hr fasts a week for weight loss and not only is it working but I love it more than I thought would be possible. I am totally sold on keto and fasting. I'm loving the energy, the freedom, the food, and the fact that I finally feel my body changing! ~Sarah
Down 33.5 lbs so far this year and 7.5" off my waist! * Recap: Jan 1 - Feb 15 I was doing #brightlineeating . Did #keto  for about a week, switched to #OMAD  for a week (one meal a day of whatever I wanted--that is the upward swing you see in my weight graph 🙄), then back to keto and #intermittentfasting . In the last week I've been able to start implementing 36 hr fasts (believe me, I did not think this was possible--longest previously had been 24 hr). #theobesitycode  recommends three 36hr fasts a week for weight loss and not only is it working but I love it more than I thought would be possible. I am totally sold on keto and fasting. I'm loving the energy, the freedom, the food, and the fact that I finally feel my body changing! ~Sarah
Dietary guidelines for reducing insulin levels include reducing added sugar and refined grains, keeping protein consumption moderate, and adding healthy fat and fiber. Intermittent fasting is an effective way to treat insulin resistance without incurring the negative effects of calorie reduction diets. Stress management and sleep improvement can reduce cortisol levels and control insulin.
-Dr Jason Fung (The Obesity Code)

Las pautas dietéticas para reducir los niveles de insulina incluyen reducir el azúcar agregado y los granos refinados, mantener el consumo de proteínas moderado y agregar grasa y fibra saludables. El ayuno intermitente es una forma efectiva de tratar la resistencia a la insulina sin incurrir en los efectos negativos de las dietas de reducción de calorías. El manejo del estrés y la mejora del sueño pueden reducir los niveles de cortisol y controlar la insulina.
-Dr. Jason Fung (El Código de Obesidad)

#drjasonfung #theobesitycode #ketogenica #keto #lowcarbhighfat #thefatskeepyoufull #aguacate #vegetales #saludable #healthy #avocado #vegetables #vegetariana #vegetarian #vegan #paleo #peas #greenbeans #insulin #hormones
Dietary guidelines for reducing insulin levels include reducing added sugar and refined grains, keeping protein consumption moderate, and adding healthy fat and fiber. Intermittent fasting is an effective way to treat insulin resistance without incurring the negative effects of calorie reduction diets. Stress management and sleep improvement can reduce cortisol levels and control insulin. -Dr Jason Fung (The Obesity Code) Las pautas dietéticas para reducir los niveles de insulina incluyen reducir el azúcar agregado y los granos refinados, mantener el consumo de proteínas moderado y agregar grasa y fibra saludables. El ayuno intermitente es una forma efectiva de tratar la resistencia a la insulina sin incurrir en los efectos negativos de las dietas de reducción de calorías. El manejo del estrés y la mejora del sueño pueden reducir los niveles de cortisol y controlar la insulina. -Dr. Jason Fung (El Código de Obesidad) #drjasonfung  #theobesitycode  #ketogenica  #keto  #lowcarbhighfat  #thefatskeepyoufull  #aguacate  #vegetales  #saludable  #healthy  #avocado  #vegetables  #vegetariana  #vegetarian  #vegan  #paleo  #peas  #greenbeans  #insulin  #hormones 
What do you all do on weekends? Brunch or breakfast and lunch?

I brunched after hitting 10K steps this morning - with a 3 egg smoked salmon omelette.  3 eggs mixed with lemon zest, red chili, salt n pepper. Then added in smoked salmon and topped it up with yogurt sauce (hint of paprika). Oh and during my morning walk, I finally finished listening to the “The Obesity Code” audiobook! It’s a scientific nutrition book with its main focus on how hormones impact our health and weight. Very interesting. Main points? Eat only when you’re hungry (I.e you don’t need to rush into eating a breakfast!). No need to snack. Get some good sleep! And this.. (especially for me): stay away from sugar and refined items 😬

#brunch #theobesitycode #smokedsalmon #foodie
What do you all do on weekends? Brunch or breakfast and lunch? I brunched after hitting 10K steps this morning - with a 3 egg smoked salmon omelette. 3 eggs mixed with lemon zest, red chili, salt n pepper. Then added in smoked salmon and topped it up with yogurt sauce (hint of paprika). Oh and during my morning walk, I finally finished listening to the “The Obesity Code” audiobook! It’s a scientific nutrition book with its main focus on how hormones impact our health and weight. Very interesting. Main points? Eat only when you’re hungry (I.e you don’t need to rush into eating a breakfast!). No need to snack. Get some good sleep! And this.. (especially for me): stay away from sugar and refined items 😬 #brunch  #theobesitycode  #smokedsalmon  #foodie 
So many gems in this book! Highly recommend THE COMPLETE GUIDE TO FASTING and THE OBESITY CODE books by Dr. Jason Fung to learn more about how to control your weight and reverse many illnesses. 📚 📖 @drjasonfung @livinlowcarbman. Get informed and make better decisions for your health! 🤓🤗.
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#keto #ketogenic #hflc #highfatlowcarb #lowcarb #healthyliving #weightloss #ketogenicdiet #if #intermittentfasting #fasting #paleo #ketoadapted #ketosis #fatadapted #eatfat #primal #bulletproof #fatfueled  #thecompleteguidetofasting #jimmymoore #drjasonfung #extendedfasting #dietdoctot #reversediabetes #theobesitycode #loseweight #ketogenicdiet
So many gems in this book! Highly recommend THE COMPLETE GUIDE TO FASTING and THE OBESITY CODE books by Dr. Jason Fung to learn more about how to control your weight and reverse many illnesses. 📚 📖 @drjasonfung @livinlowcarbman. Get informed and make better decisions for your health! 🤓🤗. . #keto  #ketogenic  #hflc  #highfatlowcarb  #lowcarb  #healthyliving  #weightloss  #ketogenicdiet  #if  #intermittentfasting  #fasting  #paleo  #ketoadapted  #ketosis  #fatadapted  #eatfat  #primal  #bulletproof  #fatfueled  #thecompleteguidetofasting  #jimmymoore  #drjasonfung  #extendedfasting  #dietdoctot  #reversediabetes  #theobesitycode  #loseweight  #ketogenicdiet 
I’ve talked about the non health related benefits of fasting and here is a list of health related ones. Page 85 out of The Complete Guide to Fasting. By @drjasonfung , I bought the book from @amazon !
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#24hourfast #fasting #intermittentfasting #intermittentfastingresults #theobesitycode #weightloss #healthbenefits #benefits #thecompleteguidetofasting #keto #ww #weightlossjourney #paleo #diet #healthy #motivation
So. We did a bit of an experiment this week. After obsessively and compulsively and awestruck-ly (? 🤷🏼‍♀️) listening to The Obesity Code podcast, we/I decided to try an extended fast. Mine went from Tuesday evening at supper, until today (Friday) at lunchtime. It worked out to be about 66hrs. In that time I lost 4lbs and 0.7% body fat, and ran 8km total while fasted. It was an enlightening and empowering experience. This picture shows a 4lb difference from last Friday to today. 😳 I had another fantastic 6km run today and feel strong, fast, powerful, and most of all IN CONTROL of my body and food issues. 
I’m sure there will be backlash and questions over this and I am more than happy to do my best to answer them.
So. We did a bit of an experiment this week. After obsessively and compulsively and awestruck-ly (? 🤷🏼‍♀️) listening to The Obesity Code podcast, we/I decided to try an extended fast. Mine went from Tuesday evening at supper, until today (Friday) at lunchtime. It worked out to be about 66hrs. In that time I lost 4lbs and 0.7% body fat, and ran 8km total while fasted. It was an enlightening and empowering experience. This picture shows a 4lb difference from last Friday to today. 😳 I had another fantastic 6km run today and feel strong, fast, powerful, and most of all IN CONTROL of my body and food issues. I’m sure there will be backlash and questions over this and I am more than happy to do my best to answer them.
Doing a little afternoon #reading. Windows open, #breeze blowing in, kids #outside #playing and I'm #guzzling my #water 💦💪 #theobesitycode #myjourney #weightlossjourney #getfit #jasonfungmd #knowlegeispower #learning #h20
Spenderar de sista timmarna av 24-timmarsfastan med att läsa Jason Fungs mycket intressanta bok "The obesity code". 📖 Rekommenderas verkligen än så länge! 💆✨ #lchf #lowcarbhighfat #lowcarbdiet #theobesitycode #intermittentfasting #periodiskfasta #24hourfasting #24hourfast
Been listening to this on audible the last few days and it's def a good read, very  presepective on weight loss and well weight gain too... #TheObesityCode #Audible #Motivation #Inspiration #Prespective #Reccomended
DAY 32 (DAY 11 #intermittentfasting *IF) hasta la vista #bellyfat ~~
INTERMITTENT FASTING helped me progress faster with my weight loss journey these past 11 days. I’ve loss 7.5 lb since I started *IF and a total of 16.5 lb the past 32 days. I did not experience any difficulty whatsoever such as headaches, weakness, hunger, dizziness etc. etc. I started doing 18 hrs fast: 6 hrs feed to 20:4 and eventually 22:2.  A 2 hour feeding window allowed me to get enough nutrition to function properly for my morning workouts. Green smoothie is a must for me. I believe without good food nutrition intake (natural fiber, protein etc), failure is inevitable with intermittent fasting. I looked into KETO, might do a #keto day 2-3x per week for a weight loss push. Unfortunately I can not live without my home baked sourdough bread. ~~
I experimented with 23:1 yesterday aka OMAD (One meal a day) and broke my fast at a Korean bbq buffet. It was totally planned, no better place than a Korean bbq buffet to break a fast. It was amazing as usual 🙌 , but I did not get the same satisfaction as with my regular diet that consist of more vegetables, fruits, eggs, nuts... oh green smoothie. Maybe next time I’ll bring some green smoothie. I did have  a slight headache (first time since I started *IF) near my right eyebrow mid way into my morning workout today, but tapered off after letting loose during my boxing routine. ~~
Went back to a 4 mile target with elliptical workout, but with an increase resistance every 5 minutes. I completed 4 miles at 36 mins today with a starting resistance of 4 & ending at 11. So far pleased with the results. Burning fat storages and working out after the 12th hour of your fast is the key. Thank you Dr. Jason Fung #theobesitycode #weightlossjourney #weightloss #weightlossdiary #weightlossprogress #weightlossjournal #intermittentfasting
DAY 32 (DAY 11 #intermittentfasting  *IF) hasta la vista #bellyfat  ~~ INTERMITTENT FASTING helped me progress faster with my weight loss journey these past 11 days. I’ve loss 7.5 lb since I started *IF and a total of 16.5 lb the past 32 days. I did not experience any difficulty whatsoever such as headaches, weakness, hunger, dizziness etc. etc. I started doing 18 hrs fast: 6 hrs feed to 20:4 and eventually 22:2. A 2 hour feeding window allowed me to get enough nutrition to function properly for my morning workouts. Green smoothie is a must for me. I believe without good food nutrition intake (natural fiber, protein etc), failure is inevitable with intermittent fasting. I looked into KETO, might do a #keto  day 2-3x per week for a weight loss push. Unfortunately I can not live without my home baked sourdough bread. ~~ I experimented with 23:1 yesterday aka OMAD (One meal a day) and broke my fast at a Korean bbq buffet. It was totally planned, no better place than a Korean bbq buffet to break a fast. It was amazing as usual 🙌 , but I did not get the same satisfaction as with my regular diet that consist of more vegetables, fruits, eggs, nuts... oh green smoothie. Maybe next time I’ll bring some green smoothie. I did have a slight headache (first time since I started *IF) near my right eyebrow mid way into my morning workout today, but tapered off after letting loose during my boxing routine. ~~ Went back to a 4 mile target with elliptical workout, but with an increase resistance every 5 minutes. I completed 4 miles at 36 mins today with a starting resistance of 4 & ending at 11. So far pleased with the results. Burning fat storages and working out after the 12th hour of your fast is the key. Thank you Dr. Jason Fung #theobesitycode  #weightlossjourney  #weightloss  #weightlossdiary  #weightlossprogress  #weightlossjournal  #intermittentfasting 
Diet Doctor Day 54: All day fast so no proper meals. I did eat one bite of chicken I was heating up for the kids, a piece of cheese, and a handful of peanuts, and I drank two cups of coffee with cream today. The two photos are 10 days ago (gray sweater) and today. Even after my cheat meal my stomach is so much flatter. Maybe Dr. Fung is right about the sushi protecting against weight gain?! Game changer!! 😲🍣🥟🍣 #sushieveryday
Diet Doctor Day 54: All day fast so no proper meals. I did eat one bite of chicken I was heating up for the kids, a piece of cheese, and a handful of peanuts, and I drank two cups of coffee with cream today. The two photos are 10 days ago (gray sweater) and today. Even after my cheat meal my stomach is so much flatter. Maybe Dr. Fung is right about the sushi protecting against weight gain?! Game changer!! 😲🍣🥟🍣 #sushieveryday