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This past weekend Nicaraguans took to the streets to protest changes to social security. The protests resulted in the cancellation of the reforms. 
We have power. 
Use your voice. 
Spotrpage. 
#useyourvoice #spotrpage #change #bewhoyouare #protest #nicaragua #ortega #socialchange #socialreform #news #breaking #breakingnews #onn #bethechange #themoreyouknow #wehavepower #powerinnumbers #reform #neverforget #power #strength #international
Ready to step up your anti-aging skincare routine?! 🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♂️ I have TWO products that are clinically proven and backed with a 60 day guarantee for you. 👊🏻 Shall we learn a little bit about them? ✨Intensive Renewing Serum✨ 
This product uses a proprietary ingredient called RetinAl. Many people are familiar with Retinol, but now there’s a new and improved option. 👏🏻 RetinOl vs RetinAl

Retinal is the closest you can get to prescription Vitamin A! But, Vitamin A has always been highly unstable and irritable on the skin. 
Retinal is also 20X STRONGER than retinol! TWENTY times... These doctors have developed Intensive Renewing Serum with retinal in a stable formulation that ALL skin types will be able to benefit from!

Best part?! It works FASTER than retinol, too. Expect to see results in 2 weeks with exponentially more visible results over retinol users in 4 weeks! 😲

So, what does it do?  It's clinically proven to reduce fine lines and wrinkles, tighten and firm skin, as well as reduce pore size and scarring! 🙌🏻 💧Active Hydration Serum💧

Active Hydration Serum is one of a kind! It’s proven to amplify your skin’s hydration level 200%! This moisturizing, oil-free serum contains Hyaluronic Acid and 30% Glycerin to help defend against dry skin. The result? Instantly moisturized skin that stays continuously hydrated all day long! 💦

The secret is our patent-pending 3D3P Molecular Matrix. This concentrated solution of Hyaluronic Acid and Glycerin attracts and locks in moisture from the atmosphere to form a hydrating reservoir on the skin’s surface. This is more than just moisturizing skincare. Because hydrated skin responds more easily to products layered on top, using Active Hydration Serum will also help to boost the visible results of your Rodan + Fields Regimen. 😁 #themoreyouknow #scienceiscool #clinicallyproven #60daymoneybackguarantee #addtherollertoo #redefineregimen #bestinantiaging #agebackwards #rfskincarewithbritt
Ready to step up your anti-aging skincare routine?! 🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♂️ I have TWO products that are clinically proven and backed with a 60 day guarantee for you. 👊🏻 Shall we learn a little bit about them? ✨Intensive Renewing Serum✨ This product uses a proprietary ingredient called RetinAl. Many people are familiar with Retinol, but now there’s a new and improved option. 👏🏻 RetinOl vs RetinAl Retinal is the closest you can get to prescription Vitamin A! But, Vitamin A has always been highly unstable and irritable on the skin. Retinal is also 20X STRONGER than retinol! TWENTY times... These doctors have developed Intensive Renewing Serum with retinal in a stable formulation that ALL skin types will be able to benefit from! Best part?! It works FASTER than retinol, too. Expect to see results in 2 weeks with exponentially more visible results over retinol users in 4 weeks! 😲 So, what does it do? It's clinically proven to reduce fine lines and wrinkles, tighten and firm skin, as well as reduce pore size and scarring! 🙌🏻 💧Active Hydration Serum💧 Active Hydration Serum is one of a kind! It’s proven to amplify your skin’s hydration level 200%! This moisturizing, oil-free serum contains Hyaluronic Acid and 30% Glycerin to help defend against dry skin. The result? Instantly moisturized skin that stays continuously hydrated all day long! 💦 The secret is our patent-pending 3D3P Molecular Matrix. This concentrated solution of Hyaluronic Acid and Glycerin attracts and locks in moisture from the atmosphere to form a hydrating reservoir on the skin’s surface. This is more than just moisturizing skincare. Because hydrated skin responds more easily to products layered on top, using Active Hydration Serum will also help to boost the visible results of your Rodan + Fields Regimen. 😁 #themoreyouknow  #scienceiscool  #clinicallyproven  #60daymoneybackguarantee  #addtherollertoo  #redefineregimen  #bestinantiaging  #agebackwards  #rfskincarewithbritt 
#IAmNotMyAnxiety  Its really easy to forget how debilitating anxiety can be once its finally under control. Not only  am I managing my anxiety but my dark thoughts have passed. My moods are now stable. My man-hater days due to PMS are almost gone (if I'm being honest its there a lil bit but not nearly as bad as it was!) Rewind to two years ago.  I was driving down the highway hoping it would all end on my drive. I also had my first full blown panic attack while driving on that highway. I had daily thoughts of it all being over and I was truly concerned for my own personal safety. I knew that I needed to get help soon because I was worried about myself and I hadn't told anyone what was going on in my head. 
I didn't want to go to the doctor because I really didn't want to be put on prescription medications. I know prescription drugs can be life savers for many, many people, but I didn't want to be medicated. A life goal of mine is to not take any prescription medications besides my birth control

ENTER my wellness products! Within two weeks I felt my anxiety decreasing. My dark thoughts were slipping away. After a month I noticed that my mood was stable and my man hater days were all but gone. BONUS no more congestion and watery eyes! WHOOP WHOOP!

I'm so thankful these plant based products came into my life and I can now manage my anxiety through keeping my gut health on point. #GutBrainLink #TheMoreYouKnow #ProbioticsForTheWin
#IAmNotMyAnxiety  Its really easy to forget how debilitating anxiety can be once its finally under control. Not only am I managing my anxiety but my dark thoughts have passed. My moods are now stable. My man-hater days due to PMS are almost gone (if I'm being honest its there a lil bit but not nearly as bad as it was!) Rewind to two years ago. I was driving down the highway hoping it would all end on my drive. I also had my first full blown panic attack while driving on that highway. I had daily thoughts of it all being over and I was truly concerned for my own personal safety. I knew that I needed to get help soon because I was worried about myself and I hadn't told anyone what was going on in my head. I didn't want to go to the doctor because I really didn't want to be put on prescription medications. I know prescription drugs can be life savers for many, many people, but I didn't want to be medicated. A life goal of mine is to not take any prescription medications besides my birth control ENTER my wellness products! Within two weeks I felt my anxiety decreasing. My dark thoughts were slipping away. After a month I noticed that my mood was stable and my man hater days were all but gone. BONUS no more congestion and watery eyes! WHOOP WHOOP! I'm so thankful these plant based products came into my life and I can now manage my anxiety through keeping my gut health on point. #GutBrainLink  #TheMoreYouKnow  #ProbioticsForTheWin 
Science is amazing...#themoreyouknow
#MondayMemories -  Back on the highway after a stop at Sam's Club for gas. We pay for a Premium membership which is $100 a year but has a lot of benefits like early shopping, special events, and extra discounts on certain products each month. Best part is we get money back just by buying the things we need. The reward dollars accumulate and are released once you near the end of each year's membership. Even at self-checkout, it shows you how much you have to use once released. This year we earned over $130 which paid for all our trip supplies before we left. Plus that earned more than we spent on the membership. Not too shabby! (September 11, 2015. Wichita Falls, Texas.) #thebazaartraveler #westcoasttowestcoast #roadtrip #adventure #wichitafalls #texas #highway #traveltips #samsclub #themoreyouknow #travelingtech #travel #life #sky #clouds #road #driving #truckfinley #cadillacroadtrip
#MondayMemories  - Back on the highway after a stop at Sam's Club for gas. We pay for a Premium membership which is $100 a year but has a lot of benefits like early shopping, special events, and extra discounts on certain products each month. Best part is we get money back just by buying the things we need. The reward dollars accumulate and are released once you near the end of each year's membership. Even at self-checkout, it shows you how much you have to use once released. This year we earned over $130 which paid for all our trip supplies before we left. Plus that earned more than we spent on the membership. Not too shabby! (September 11, 2015. Wichita Falls, Texas.) #thebazaartraveler  #westcoasttowestcoast  #roadtrip  #adventure  #wichitafalls  #texas  #highway  #traveltips  #samsclub  #themoreyouknow  #travelingtech  #travel  #life  #sky  #clouds  #road  #driving  #truckfinley  #cadillacroadtrip 
So you know personal growth is not really personal if you think about it. People help us to see ourselves as we do them 💕 #lol #relationship #funny #talk #growth #personal #muslimah #gurl #youknow #themoreyouknow #dictator #yeah #solike #justlisten
How does acupuncture work for pain?

When acupuncture needles are stimulated they work with the nervous sytem to inhibit pain through the release of endorphins (our body's natural painkiller!). The result is an analgesic effect and a noticeable reduction in pain.

Acupuncture also increases circulation, decreases inflammation and promotes faster healing of the tissue.

Head over to our link in profile to book an appointment with Monica or Madison today!
How does acupuncture work for pain? When acupuncture needles are stimulated they work with the nervous sytem to inhibit pain through the release of endorphins (our body's natural painkiller!). The result is an analgesic effect and a noticeable reduction in pain. Acupuncture also increases circulation, decreases inflammation and promotes faster healing of the tissue. Head over to our link in profile to book an appointment with Monica or Madison today!
This movement is not impressive. But it’s done correctly to protect my back. My back, ass, and hamstrings are tight and I’m just rocking forward to stretch my abs and then contracting to come back. 
I can’t believe I took my shirt off in the gym and I’m actually getting pretty satisfied with the way I look!! I’m not the biggest, nor the leanest, but I am the healthiest and happiest I have been with myself. I haven’t stepped on the scale in months, nor do I plan to. We are just feeling everything out and eating so much. You have to enjoy what you do and be happy with your plan or it will never work!! Make it work FOR YOU. .
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#themoreyouknow #backdoctor #protecttheback #coreworkout #abworkout #abrollouts #tightcore #eatcleangetlean #shoulders #babygotback #booty #lululemon #bikini #girlswithmuscle #girlswholift #gymrat #strongnotskinny #strongissexy #sweaty #live #laugh #love #namaste
This movement is not impressive. But it’s done correctly to protect my back. My back, ass, and hamstrings are tight and I’m just rocking forward to stretch my abs and then contracting to come back. I can’t believe I took my shirt off in the gym and I’m actually getting pretty satisfied with the way I look!! I’m not the biggest, nor the leanest, but I am the healthiest and happiest I have been with myself. I haven’t stepped on the scale in months, nor do I plan to. We are just feeling everything out and eating so much. You have to enjoy what you do and be happy with your plan or it will never work!! Make it work FOR YOU. . . . #themoreyouknow  #backdoctor  #protecttheback  #coreworkout  #abworkout  #abrollouts  #tightcore  #eatcleangetlean  #shoulders  #babygotback  #booty  #lululemon  #bikini  #girlswithmuscle  #girlswholift  #gymrat  #strongnotskinny  #strongissexy  #sweaty  #live  #laugh  #love  #namaste 
Listen up, listen up— there has been a bit of new footwork in class recently, and not naming names, but some of us aren’t quite there yet...
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So, HEADS UP! Watch this short video break down of some explosive side hops.  You’ll thank me when it comes time for class. 👍🏽
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#themoreyouknow #trainertip #boxing #boxingforfitness #allentexas #tbcallen #fitness #footworkdrills #footwork #fittips
Our first EP, “Fess Up”, turned six yesterday. Jake wasn’t in the band then but his favorite track is “Flex It”. @robert_childers did the artwork 
#themoreyouknow
Our first EP, “Fess Up”, turned six yesterday. Jake wasn’t in the band then but his favorite track is “Flex It”. @robert_childers did the artwork #themoreyouknow 
Quick description of concentric vs eccentric contractions! Biceps are the example used in the video, but any group of muscles in the body can be lengthened and shortened – the way your joint moves to produce the contraction is based on its unique muscle origin and insertion! 
Keep in mind that a muscle “contraction” means that the muscle is producing force of some magnitude, not just lengthening or shortening. But, “force” comes in all varieties – it doesn’t have to be large amounts of weight. Positioning yourself against gravity allows you to use your own body weight for this.
For more posts about health and fitness, be sure to head over to the blog on my website, http://www.caitvelafit.com! 
#americanambitionfitness #eccentric #concentric #muscles #biceps #fit #fitness #themoreyouknow #fitfam #athleta #lululemon #juststrong #bejuststrong #workout #exercise #healthy
Quick description of concentric vs eccentric contractions! Biceps are the example used in the video, but any group of muscles in the body can be lengthened and shortened – the way your joint moves to produce the contraction is based on its unique muscle origin and insertion! Keep in mind that a muscle “contraction” means that the muscle is producing force of some magnitude, not just lengthening or shortening. But, “force” comes in all varieties – it doesn’t have to be large amounts of weight. Positioning yourself against gravity allows you to use your own body weight for this. For more posts about health and fitness, be sure to head over to the blog on my website, http://www.caitvelafit.com! #americanambitionfitness  #eccentric  #concentric  #muscles  #biceps  #fit  #fitness  #themoreyouknow  #fitfam  #athleta  #lululemon  #juststrong  #bejuststrong  #workout  #exercise  #healthy 
Learn the launch control sequence for the DCT M4 by watching this instructional video from 24 Hour Nürburgring class winner Stefan Landmann. Find more tips and HD wallpapers at BIMMERtips.com LINK IN BIO! 
Follow our supporters:
@keeping_up_with_the_bavarians
@2mshiftboots
#bmw #bimmer #mpower #m2 #m3 #m4 #m5 #m6 #e34 #e36 #e28 #e30 #e39 #e46 #e92 #bmwclassic #auto #euro #stance #illest #mtech #motorsport #bmwe30 #bmwm3 #bmwe36 #bmwm #bbs #stanceworks #themoreyouknow #bmwgram
Learn the launch control sequence for the DCT M4 by watching this instructional video from 24 Hour Nürburgring class winner Stefan Landmann. Find more tips and HD wallpapers at BIMMERtips.com LINK IN BIO! Follow our supporters: @keeping_up_with_the_bavarians @2mshiftboots #bmw  #bimmer  #mpower  #m2  #m3  #m4  #m5  #m6  #e34  #e36  #e28  #e30  #e39  #e46  #e92  #bmwclassic  #auto  #euro  #stance  #illest  #mtech  #motorsport  #bmwe30  #bmwm3  #bmwe36  #bmwm  #bbs  #stanceworks  #themoreyouknow  #bmwgram 
So I saw this today! It’s like seeing a 🦄 lol 😆 Linburg-Comstock anomaly is where the tendinous fascia between the flexor pollicis longus (FPL) and the flexor digitorum profundus (FDP) of the index finger are connected. So you will see simultaneous thumb IP flexion 👍🏼and index DIP finger flexion☝🏼. It got its name by who discovered it —by anatomists Linburg and Comstock. It’s hard to find unless usually it’s by accident when assessing a patient for finger or thumb movement. It occurs in one hand 🤚🏼 in about 30% of population and in both hands 🤲🏼 in about 15%. Have you seen this in your case loads? It is something interesting to point out to patients who present this. It’s usually asymptomatic and people can live with it, but some might find themselves more predisposed than others to a tenosynovitis 🔥. If the person has a very repetitive job or has to complete fine motor demanding tasks. For example, musicians, artists, or carpenters. There is a surgery to disconnect that anomaly and the outcomes are pretty straight forward. 
#occupationaltherapy #physicaltherapy #handtherapy #ot 
#hands #themoreyouknow #anomaly #happyhunting #otmonth
So I saw this today! It’s like seeing a 🦄 lol 😆 Linburg-Comstock anomaly is where the tendinous fascia between the flexor pollicis longus (FPL) and the flexor digitorum profundus (FDP) of the index finger are connected. So you will see simultaneous thumb IP flexion 👍🏼and index DIP finger flexion☝🏼. It got its name by who discovered it —by anatomists Linburg and Comstock. It’s hard to find unless usually it’s by accident when assessing a patient for finger or thumb movement. It occurs in one hand 🤚🏼 in about 30% of population and in both hands 🤲🏼 in about 15%. Have you seen this in your case loads? It is something interesting to point out to patients who present this. It’s usually asymptomatic and people can live with it, but some might find themselves more predisposed than others to a tenosynovitis 🔥. If the person has a very repetitive job or has to complete fine motor demanding tasks. For example, musicians, artists, or carpenters. There is a surgery to disconnect that anomaly and the outcomes are pretty straight forward. #occupationaltherapy  #physicaltherapy  #handtherapy  #ot  #hands  #themoreyouknow  #anomaly  #happyhunting  #otmonth 
Nummy little fresh picked strawberries.

#themoreyouknow 
#themoreyougrow🌱
How we treat ourselves affects everything - health, wellness, confidence, and even our state of emotional being. Don't hesitate to take care of your skin. It's going to be with you for a longggg timmmeee. 😉Happy Monday! XO ⠀
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#MondayMotivation #GreatSkinisIn #InvestInYou #TheMoreYouKnow #SeeaProfessional #Esthetician #SkinCareExpert #Personalized #Natural #Advanced #SkinapeelBeauty #RASymposium #RhondaAllison #BeYouBeBeautiful
Sativa does more than enhance your mood and creativity. These are just some of the effects sativa varietals help patients! 💡
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#themoreyouknow #sativa #health #sale #beachlife #floridalife #florida #🌴 #sunlife #medical #happy #quality #homegrown #growlikeapro #floridalife #growhealthyflorida #growhealthy #pure #therapeutic #therapy #floridaliving #lifestyle #success #happylife #extracts #flower #fullbloom #southflorida #mondaymotavation
Sativa does more than enhance your mood and creativity. These are just some of the effects sativa varietals help patients! 💡 . . . . . #themoreyouknow  #sativa  #health  #sale  #beachlife  #floridalife  #florida  #🌴 #sunlife  #medical  #happy  #quality  #homegrown  #growlikeapro  #floridalife  #growhealthyflorida  #growhealthy  #pure  #therapeutic  #therapy  #floridaliving  #lifestyle  #success  #happylife  #extracts  #flower  #fullbloom  #southflorida  #mondaymotavation 
This is a great demonstration about trusting the process & what it means by ‘it will take more than one session’! The integrity of your hair will always be my #1! #SalonXO #TheMoreYouKnow 😊💕
This is a great demonstration about trusting the process & what it means by ‘it will take more than one session’! The integrity of your hair will always be my #1 ! #SalonXO  #TheMoreYouKnow  😊💕
Deal With Bare Spots

Once your lawn begins to green back up in the spring, you may notice a few dips or bare spots. Don't panic — you can deal with these areas by flushing the spot with water, raking out any dead grass, then leveling it out with sand and soil, as needed. Reseed with your grass variety and water regularly until the new grass is fully established.

#themoreyouknow #bidslawnandgardencenter #cityofwarren #cityofcenterline #metrodetroitlawnequipment #smallbusiness #shoplocal #bids #lawncare #barespots #lawn #lawntips
Deal With Bare Spots Once your lawn begins to green back up in the spring, you may notice a few dips or bare spots. Don't panic — you can deal with these areas by flushing the spot with water, raking out any dead grass, then leveling it out with sand and soil, as needed. Reseed with your grass variety and water regularly until the new grass is fully established. #themoreyouknow  #bidslawnandgardencenter  #cityofwarren  #cityofcenterline  #metrodetroitlawnequipment  #smallbusiness  #shoplocal  #bids  #lawncare  #barespots  #lawn  #lawntips 
Did you know #BladderCancer can recur in up to 78% of patients within 5 years of remission? Know the symptoms and learn more here: https://t.co/f2jmDnIUGM #cancerawareness #endbladdercancer #themoreyouknow #bladdercancerawareness #bladdercancerawarenessmonth #bcan #loveyourbladder
Cutting a pineapple is such a labor of love!💗🍍
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Pineapples have huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber! What kind of fruit are you snacking on today?!😍 #TheMoreYouKnow #SYSOF #EatREALFood #HappyTummy #Beachbody #CoachLife #Crohnie #WeightLoss #WeightLossJourney
Americans use 500 million straws a day, which sucks because they end up in landfills and the ocean. It’s time to #StopSucking. Check out @lonelywhale for more on creating a strawless ocean.
Americans use 500 million straws a day, which sucks because they end up in landfills and the ocean. It’s time to #StopSucking . Check out @lonelywhale for more on creating a strawless ocean.
Wise words from litter on the beach.  #themoreyouknow #beach #coopers #southampton
Thanks so much @codyferro @pointlineedu ! 🖤 @soullovesalon thoroughly enjoyed your contemporary construction class + getting to know you. Thanks for the inspiration!🖤 #SoulLoveSalon #pointlineedu #codyferro #continuingeducation #cuttingclass #fieldtrip #themoreyouknow #teamwork #wearesoullove
#MondayMemories -  Snuffy Snuffy is for sale! Also a quick search shows Snuffy is a very popular name around here apparently. (September 10, 2015. Wilmer, Alabama.) #themoreyouknow 
#thebazaartraveler #westcoasttowestcoast #roadtrip #adventure #alabama #forsale #realestate #travelingtech #travellife #sky #clouds #road #driving #truckfinley #cadillacroadtrip #america #unitedstates #september #trees #business #buildings #wilmer
📢LONG POST ALERT! 📢
...and only 7 days left to take advantage!... All right...a little contest in celebration of 420.  First of all, if you google 420, there are TONS of explanations about what 420 REALLY means. I would like to use it as a day of education.📚 You have THREE different ways to win! 👇👇👇 Thank you, TIME Magazine for this awesome special edition that I grabbed at the store last night.  I fell asleep with it in my hands...I didn't get too far, but far enough to be completely intrigued.  Did you know that cannabis has been around for over 4,000 years?! 🌿  OK...let's do a couple of things.  My first challenge is to post something educational about cannabis / medical marijuana and tag me so I know you did it!  If you are afraid of how you will be perceived, stick with CBD oil (it's legal in all 50 states). Let's drop some knowledge on people - the purpose is to help educate with the hopes of helping someone with an ailment that they may not know any other way to get relief!  I will pick 4 winners for Starbucks/Jamba gift cards! 🌿  Second...do you REALLY want to up your education?  Start using CBD yourself!  Those that place an order between now and the end of the month will be entered in a drawing for a free renew cream - $69 value (I LOVE this stuff)! 🌿  Want to be in the professor category and really be an educator?  Join my team and help me spread the word about this magical plant!  Seriously, the more I read, the more passionate I get about telling everyone I come into contact with.  I had a conversation with my grocery checker last night - most people have NO idea of the healing benefits and that you DON'T get high with CBD! ➡️I will reimburse your $20 sign-up fee to become an affiliate!  Yep, that's all it costs to start your own business - crazy!⬅️ NOTE:  You must order a 4 or 12 pack (AND, this is the best way to jump-start your business)🤑🤑 All right ya'll - you have been challenged!  Let's educate and keep spreading the word!  This will be FUN and INFORMATIVE!  Please don't hesitate to message me with any questions.  This contest will end on 4/30/18!  My link is in my bio. ✌️❤️🌱
📢LONG POST ALERT! 📢 ...and only 7 days left to take advantage!... All right...a little contest in celebration of 420. First of all, if you google 420, there are TONS of explanations about what 420 REALLY means. I would like to use it as a day of education.📚 You have THREE different ways to win! 👇👇👇 Thank you, TIME Magazine for this awesome special edition that I grabbed at the store last night. I fell asleep with it in my hands...I didn't get too far, but far enough to be completely intrigued. Did you know that cannabis has been around for over 4,000 years?! 🌿 OK...let's do a couple of things. My first challenge is to post something educational about cannabis / medical marijuana and tag me so I know you did it! If you are afraid of how you will be perceived, stick with CBD oil (it's legal in all 50 states). Let's drop some knowledge on people - the purpose is to help educate with the hopes of helping someone with an ailment that they may not know any other way to get relief! I will pick 4 winners for Starbucks/Jamba gift cards! 🌿 Second...do you REALLY want to up your education? Start using CBD yourself! Those that place an order between now and the end of the month will be entered in a drawing for a free renew cream - $69 value (I LOVE this stuff)! 🌿 Want to be in the professor category and really be an educator? Join my team and help me spread the word about this magical plant! Seriously, the more I read, the more passionate I get about telling everyone I come into contact with. I had a conversation with my grocery checker last night - most people have NO idea of the healing benefits and that you DON'T get high with CBD! ➡️I will reimburse your $20 sign-up fee to become an affiliate! Yep, that's all it costs to start your own business - crazy!⬅️ NOTE: You must order a 4 or 12 pack (AND, this is the best way to jump-start your business)🤑🤑 All right ya'll - you have been challenged! Let's educate and keep spreading the word! This will be FUN and INFORMATIVE! Please don't hesitate to message me with any questions. This contest will end on 4/30/18! My link is in my bio. ✌️❤️🌱
PSA: Things I learned today from the first tennis match ever for the Mo fam: • It is not appropriate to yell "out" like I do in the volleyball gym. • When the players are discussing whether the ball was in or out, parent spectators should not state loudly, "It was definitely out." (In my defense, that one was Brad!) • Apparently when you toss the ball up to serve, swing and miss it completely, but it still hits you in the back, you get a re-serve - it doesn't even count as one of your faults - who knew?? • If you watch with Brad, he will laugh every time a player calls out the score, "Deuce". • If you watch with Brad and I, it is possible you will laugh so hard you will cry and actually miss part of the match - true story - it happened today. 
#goodtimes #anothermatchtomorrow #tennis #themoreyouknow
PSA: Things I learned today from the first tennis match ever for the Mo fam: • It is not appropriate to yell "out" like I do in the volleyball gym. • When the players are discussing whether the ball was in or out, parent spectators should not state loudly, "It was definitely out." (In my defense, that one was Brad!) • Apparently when you toss the ball up to serve, swing and miss it completely, but it still hits you in the back, you get a re-serve - it doesn't even count as one of your faults - who knew?? • If you watch with Brad, he will laugh every time a player calls out the score, "Deuce". • If you watch with Brad and I, it is possible you will laugh so hard you will cry and actually miss part of the match - true story - it happened today. #goodtimes  #anothermatchtomorrow  #tennis  #themoreyouknow 
@jade331997 doing a toy training at the Stratosphere location 😍

#lingling #toytraining #seminar #dejavu #stratoboutique #lasvegas #themoreyouknow #pro
CALLING ALL HUMOROUS FRIENDS: Got a "clean" joke about lawyers? We'd love to hear it! Send us a message with your joke for a chance to be featured on our feed! .
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#LUMOR #EPGDBusinessLaw #GivingPeopleKnowledge #TheMoreYouKnow #BusinessLaw #EmploymentLaw #TaxLaw #Taxes #Litigation #Miamilaw #FloridaLaw #AttorneyAtLaw #FrenchAttorney #PiercingTheCorporateVeil #CorporateAssistance #LawyersOfInstagram #IGLawyers #IntellectualProperty
Have you guys ever tried to perform a workout and cannot for the life of you perform it? Well you are not alone! 
Here we are showing you an example of a regression or modification to split squats. The workout called for 6 Weighted into 15 BW jump Split Squats.  If staying stable on one leg or jumping on one leg is an issue for you, start off the floor.  Remember to modify your workout to what works for you and most importantly to prevent injury. .
If you watch to end you’ll see the shenanigans that’s God’s along mid sets. #BootyShaking is always appropriate 🤷🏻‍♀️ @yeahsoowhat @pazita_v @belimitlessinc 
#WorkSmartNotHarder #MoveBetterPerformBetter #TheMoreYouKnow #MotivationMonday #Team_BeLimitless
Have you guys ever tried to perform a workout and cannot for the life of you perform it? Well you are not alone! Here we are showing you an example of a regression or modification to split squats. The workout called for 6 Weighted into 15 BW jump Split Squats. If staying stable on one leg or jumping on one leg is an issue for you, start off the floor. Remember to modify your workout to what works for you and most importantly to prevent injury. . If you watch to end you’ll see the shenanigans that’s God’s along mid sets. #BootyShaking  is always appropriate 🤷🏻‍♀️ @yeahsoowhat @pazita_v @belimitlessinc #WorkSmartNotHarder  #MoveBetterPerformBetter  #TheMoreYouKnow  #MotivationMonday  #Team_BeLimitless 
It's #WorldBookDay! Did you know Ian Fleming, best known for his James Bond novels, wrote only one children's book — the beloved classic, "Chitty Chitty Bang Bang"? Fleming wrote the book for his little boy, Caspar, about a car that could fly. It was the last book he wrote and he did not live to see it published.
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#spymuseum #spyfact #jamesbond #ianfleming #books #chittychittybangbang #themoreyouknow #history #spy #spies #007 #history #spyhistory
All aboard the Good Ship Lollipop! Actress Shirley Temple was born #OnThisDay in 1929. A world-renowned child actress, Temple was discovered at the age of three in Los Angeles after she began taking dance lessons. She got her start by earning $10 a day to appear in the popular one-reeler film series Baby Burlesks. Shortly after in 1933, Fox Film Corporation cast Temple in Stand Up and Cheer, which wowed audiences with her acting and dancing abilities. Some of Temple's more famous works include The Little Colonel, Bright Eyes, Little Miss Marker, and Now and Forever. Between 1931 and 1961, Temple was in 14 short films, 43 feature films, and more than 25 storybook movies. What most people don't know is that Shirley Temple was also very active in foreign service later in her life. In 1969, Temple was appointed to be a U.S. delegate to the United Nations. She also served as the U.S. Ambassador to Ghana in the 1970s,  and as the U.S. Ambassador to Czechoslovakia from 1989 to 1992! Temple became the first woman to be named U.S. Chief of Protocol and Honorary U.S. Foreign Service Officer. It's safe to say, there's a lot to learn about Shirley Temple. Head to www.WomensHistory.org to learn more about some of the women we're featuring this month!
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#NWHM #ShirleyTemple #WomenMakingHistory #LadyBoss #WomenWhoHustle #TheMoreYouKnow #WomensHistory #HerStory #ClassicHollywood #TellHerStory #WashingtonDC #NationalMall #LikeAGirl #GirlPower #DidYouKnow #HerStory #NationalWomensHistoryMuseum #SeeHer #GirlsCanDoAnything #KnowHerName #HistoryMaker
All aboard the Good Ship Lollipop! Actress Shirley Temple was born #OnThisDay  in 1929. A world-renowned child actress, Temple was discovered at the age of three in Los Angeles after she began taking dance lessons. She got her start by earning $10 a day to appear in the popular one-reeler film series Baby Burlesks. Shortly after in 1933, Fox Film Corporation cast Temple in Stand Up and Cheer, which wowed audiences with her acting and dancing abilities. Some of Temple's more famous works include The Little Colonel, Bright Eyes, Little Miss Marker, and Now and Forever. Between 1931 and 1961, Temple was in 14 short films, 43 feature films, and more than 25 storybook movies. What most people don't know is that Shirley Temple was also very active in foreign service later in her life. In 1969, Temple was appointed to be a U.S. delegate to the United Nations. She also served as the U.S. Ambassador to Ghana in the 1970s, and as the U.S. Ambassador to Czechoslovakia from 1989 to 1992! Temple became the first woman to be named U.S. Chief of Protocol and Honorary U.S. Foreign Service Officer. It's safe to say, there's a lot to learn about Shirley Temple. Head to www.WomensHistory.org to learn more about some of the women we're featuring this month! • • • • #NWHM  #ShirleyTemple  #WomenMakingHistory  #LadyBoss  #WomenWhoHustle  #TheMoreYouKnow  #WomensHistory  #HerStory  #ClassicHollywood  #TellHerStory  #WashingtonDC  #NationalMall  #LikeAGirl  #GirlPower  #DidYouKnow  #HerStory  #NationalWomensHistoryMuseum  #SeeHer  #GirlsCanDoAnything  #KnowHerName  #HistoryMaker 
I took some cuttings of this Dianthus from my aunt’s garden. She was amazed that most of my snippings rooted, and I guess I was too because, really, that is pretty amazing.  I’m hoping to propagate these again and put them in more sun , but they are tolerating my neglectful gardening pretty well. I’m not sure of the variety, so feel free to chime in with any ideas. Also, these plants are traditionally called pinks, and the color pink got its name from the flower and not the other way around. And pinking shears are thought to have gotten their name from the fact that the zigzag cuts resemble dianthus petals. .
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#themoreyouknow #dianthus #passalong #pinkpinks #pink #pinks #caryophyllaceae #perennials #flowers #scentedflowers #inmygarden
I took some cuttings of this Dianthus from my aunt’s garden. She was amazed that most of my snippings rooted, and I guess I was too because, really, that is pretty amazing. I’m hoping to propagate these again and put them in more sun , but they are tolerating my neglectful gardening pretty well. I’m not sure of the variety, so feel free to chime in with any ideas. Also, these plants are traditionally called pinks, and the color pink got its name from the flower and not the other way around. And pinking shears are thought to have gotten their name from the fact that the zigzag cuts resemble dianthus petals. . . . . . #themoreyouknow  #dianthus  #passalong  #pinkpinks  #pink  #pinks  #caryophyllaceae  #perennials  #flowers  #scentedflowers  #inmygarden 
“Lessons from my Mom: Just sit down”

Click on the link in my profile or visit TwoPretzels.com

Fun fact: My blog was indeed *not* named in honor of my two daughters. I started it back in 2006, well before Lila or Vivienne were even a consideration. 🌈 #TheMoreYouKnow
“Lessons from my Mom: Just sit down” Click on the link in my profile or visit TwoPretzels.com Fun fact: My blog was indeed *not* named in honor of my two daughters. I started it back in 2006, well before Lila or Vivienne were even a consideration. 🌈 #TheMoreYouKnow 
THCA, or (tetrahydrocannabinolic acid). Non-psychoactive. Only found in live raw cannabis. As the plant dries it slowly changes to THC. Heat only expedites this conversation (aka) decarboxylation. Preclinical research indicates that THCA may be anti-inflammatory and may reduce nausea. We definitely need more #cannabisresearch. #themoreyouknow #cannabisconnoisseur #cannabiscommunity #marijuanamovement #thca
Tomorrow is Tuesday #themoreyouknow
Don't let Tuesday ruin your Monday #themoreyouknow
Rosehips and sunshine! 🌹🌞🙌 This powder compound (made from grinding the fruit of the rose) has sun-protective properties from beta-carotene, lycopene, and lutein 👩🏻‍🔬👩🏼‍🔬👩🏽‍🔬👩🏾‍🔬👩🏿‍🔬Beautiful and powerful, just like a rose🌹
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#themoreyouknow #thankyouplants #rosehip #rosehips #roses #powdermask #sunshine #photodamage #sunprotection #botniaskincare #holisticesthetician #apothecary #vitaminc #vitamincrosehip #wellness #health #healthyskin #healthyskincare #plantbasedskincare
Rosehips and sunshine! 🌹🌞🙌 This powder compound (made from grinding the fruit of the rose) has sun-protective properties from beta-carotene, lycopene, and lutein 👩🏻‍🔬👩🏼‍🔬👩🏽‍🔬👩🏾‍🔬👩🏿‍🔬Beautiful and powerful, just like a rose🌹 . . . . . . #themoreyouknow  #thankyouplants  #rosehip  #rosehips  #roses  #powdermask  #sunshine  #photodamage  #sunprotection  #botniaskincare  #holisticesthetician  #apothecary  #vitaminc  #vitamincrosehip  #wellness  #health  #healthyskin  #healthyskincare  #plantbasedskincare 
Happy (belated) Earth Day! Share one thing you do each day to reduce waste and help the planet .
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#wealllearnfromeachother #sharingiscaring #earthday2018 #earthday🌎 #earthday #recycle #reuse #onesmallchange #youcandoit #wecandoit #themoreyouknow #knowbetterdobetter
Jon is giving everyone a lesson on how to use the mic stands! #openstagehfx #halifax #themoreyouknow
According To Infiniti Research, Vegetable proteins are growing in popularity with health-conscious consumers. Studies are suggesting they may be more beneficial than animal proteins, and food and beverage companies are beginning to use them in more products. And as of such they are threatening to overtake animal proteins.
#kindmedia
According To Infiniti Research, Vegetable proteins are growing in popularity with health-conscious consumers. Studies are suggesting they may be more beneficial than animal proteins, and food and beverage companies are beginning to use them in more products. And as of such they are threatening to overtake animal proteins. #kindmedia 
No such thing as bad weather. Weather is. Bad or good are what you project on your environment based on your level of preparation, purpose, and way of being there. There’s your zen thought for the day. #BePrepared #BeHumble #BeWise #TrainHard #WildPlaces #SurvivalTraining #BushCraft #BackCountry #Adventures #AllWeather #Global #OptOutdoors #TheMoreYouKnow #Zen
Every year during this week we remember the collapse of the Rana Plaza, and the lives lost 🙏🏽 it was a tragedy that could have been avoided. It put Fast Fashion and the unethical way our clothes are made into the spotlight and made some big names take accountability. So even if you've never thought about it or if you may have forgotten- ask yourself "who made your clothes?" - are they being treated well? Are they being paid well? Are they of age? All of these things matter. Find out more at fashionrevolution.org ⠀
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Every year during this week we remember the collapse of the Rana Plaza, and the lives lost 🙏🏽 it was a tragedy that could have been avoided. It put Fast Fashion and the unethical way our clothes are made into the spotlight and made some big names take accountability. So even if you've never thought about it or if you may have forgotten- ask yourself "who made your clothes?" - are they being treated well? Are they being paid well? Are they of age? All of these things matter. Find out more at fashionrevolution.org ⠀ ⠀
@starbucks #racialbias #racetraining #themoreyouknow #sharingiscaring #starbucks 
Starbucks could you stream your racial bias course on your website or Facebook live so the whole world could partake and learn from what you are offering your employees? I’d watch! Maybe it’ll really leave a mark that way...please!?🙏
@starbucks #racialbias  #racetraining  #themoreyouknow  #sharingiscaring  #starbucks  Starbucks could you stream your racial bias course on your website or Facebook live so the whole world could partake and learn from what you are offering your employees? I’d watch! Maybe it’ll really leave a mark that way...please!?🙏
Hey guys, I have a lot of stuff going on at the moment so it's hard for me to post. So if anyone was interested they could send me a fact (preferably in the format I usually post in but just facts are ok) and I'll give you credit
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Follow @random_fact_every_day for more daily facts and bonus jokes
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#facts #random #rfotd #randomfact #randomfactoftheday #interesting #science #cool #coolfact #maths #math #themoreyouknow #movie #money #millionaire #billionaire #coding #code #computer #programming #Instagram #internet #love #live #joke #meme #holiday #instagood #me #photooftheday
Hey guys, I have a lot of stuff going on at the moment so it's hard for me to post. So if anyone was interested they could send me a fact (preferably in the format I usually post in but just facts are ok) and I'll give you credit ________________ Follow @random_fact_every_day for more daily facts and bonus jokes _________________ #facts  #random  #rfotd  #randomfact  #randomfactoftheday  #interesting  #science  #cool  #coolfact  #maths  #math  #themoreyouknow  #movie  #money  #millionaire  #billionaire  #coding  #code  #computer  #programming  #Instagram  #internet  #love  #live  #joke  #meme  #holiday  #instagood  #me  #photooftheday 
💥 #knowgains 🏋️
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Today's Topic
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💥KNOW -  MEAL PREP 💥
Meal prepping and macros takes a lot of discipline and motivation, however once you get going, it’s worth it for not only the convenience and results. Here are some answers to the most commonly asked questions via DM and comments!

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Q: What are macros?

A: Foods can be broken down into carbs, fat, and protein. By tracking them instead of just calories, you can make sure you’re getting the right amount of each into your day. Also, flexible dieting allows you to still eat some of your fave foods 🍫 and not be restricted as long as you stay within your target macros!
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Q: Once I figure out my target macros, how does that translate into what food you eat?

A: Each of the foods you eat can be broken down into macros (carbs, fat, and protein). For example even something as simple as broccoli has carbs, fat, and protein. I use the free myfitnesspal app, where you can search for foods to find out the macro breakdown. I’m currently working on a part 2 video which will show you how I create my meal plans. Stay tuned for that in the next week or so!

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Q: Doesn’t melprepping take a lot of time?

A: It may seem like it, but a few hours on a Sunday ends up saving a lot of time in the long run during the busy work week.

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Q: Does your food stay fresh for a whole week?

A: I try to prep things that reheat well. For example pasta or baked chicken can last all week in the fridge. For things like scrambled eggs, I often wake up a little bit earlier in the morning to make them fresh and eat them on the go on the way to work!
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_ ❓ As always, leave questions, ideas or corny jokes in the comments -
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Tag a friend who'd like this 👇
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💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - MEAL PREP 💥 Meal prepping and macros takes a lot of discipline and motivation, however once you get going, it’s worth it for not only the convenience and results. Here are some answers to the most commonly asked questions via DM and comments! _ Q: What are macros? A: Foods can be broken down into carbs, fat, and protein. By tracking them instead of just calories, you can make sure you’re getting the right amount of each into your day. Also, flexible dieting allows you to still eat some of your fave foods 🍫 and not be restricted as long as you stay within your target macros! _ Q: Once I figure out my target macros, how does that translate into what food you eat? A: Each of the foods you eat can be broken down into macros (carbs, fat, and protein). For example even something as simple as broccoli has carbs, fat, and protein. I use the free myfitnesspal app, where you can search for foods to find out the macro breakdown. I’m currently working on a part 2 video which will show you how I create my meal plans. Stay tuned for that in the next week or so! _ Q: Doesn’t melprepping take a lot of time? A: It may seem like it, but a few hours on a Sunday ends up saving a lot of time in the long run during the busy work week. _ Q: Does your food stay fresh for a whole week? A: I try to prep things that reheat well. For example pasta or baked chicken can last all week in the fridge. For things like scrambled eggs, I often wake up a little bit earlier in the morning to make them fresh and eat them on the go on the way to work! . 💡 #TheMoreYouKnow  _ ❓ As always, leave questions, ideas or corny jokes in the comments - . . Tag a friend who'd like this 👇 . . . . . .
If you went out to lunch three times per week, you are spending an average of $1,600 per year. On lunch. Bringing your lunch from home could save you hundreds of dollars each year. #themoreyouknow #LikeABoss #LiveLikeABoss #savingmoney #lifehacks
Did you know that turmeric is not only an anti-inflammatory, but also helps regulate hormone levels in the brain that improve function? 🧠 #themoreyouknow #psa #healthytip #turmeric #antioxidants #healthytip #urockgirl #turmericrocks #herbs #spices
Quick, useful self-defense tips!! #selfdefense #themoreyouknow #standup #educate #awareness #safety
Regrann from @diycreative.s -  Let’s count from 1 to 1,000 in the comments, I’II Start!
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Follow us (@diycreative.s) for more.
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cr: @5.min.crafts - #regrann
Weird but True
Weird but True
💥 #knowgains 🏋️
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Today's Topic
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💥KNOW -  HOW TO AVOID STRESS EATING 💥
Are you a stress eater? Do you catch yourself immediately reaching for comfort food 🍟🍦🍩when you're upset? ⠀
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The fact of the matter is, stress eating may provide relief, but the feeling is temporary, and it's usually accompanied by waves of guilt and remorse🙈, which in turn create even more stress. And of course, the extra unwanted calories can wreak havoc on your fitness goals. 💢⠀
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Here are some calorie-free forms of stress relief. Overcoming stress eating is something I work with many of my clients on. 💁🏻Rather than acting impulsively right when you feel an emotion, having a specific if-then plan - called 🖋implementation intentions🖋 - increases the likelihood that a given behavior will occur. ⠀
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For example: "If I feel anxious, then I will take 10 deep breaths [instead of eating chocolate]," or, "If I feel distressed, then I will write in a journal for 5 minutes [instead of face-planting into a pint of ice cream]." 📝⠀
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This new behavior pattern will become more and more natural for you, and eventually it'll become a habit. 💃It's also important to deal with your stressors head on (solving the cause of the stress, re-framing the way you perceive the situation, etc.) ✨⠀
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Try any of these stress-coping strategies or come up with some of your own! 🙌⠀
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📸 @soheefit 👌

Tag a friend who'd like this 👇
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💡 #TheMoreYouKnow
💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - HOW TO AVOID STRESS EATING 💥 Are you a stress eater? Do you catch yourself immediately reaching for comfort food 🍟🍦🍩when you're upset? ⠀ •⠀ The fact of the matter is, stress eating may provide relief, but the feeling is temporary, and it's usually accompanied by waves of guilt and remorse🙈, which in turn create even more stress. And of course, the extra unwanted calories can wreak havoc on your fitness goals. 💢⠀ •⠀ Here are some calorie-free forms of stress relief. Overcoming stress eating is something I work with many of my clients on. 💁🏻Rather than acting impulsively right when you feel an emotion, having a specific if-then plan - called 🖋implementation intentions🖋 - increases the likelihood that a given behavior will occur. ⠀ •⠀ For example: "If I feel anxious, then I will take 10 deep breaths [instead of eating chocolate]," or, "If I feel distressed, then I will write in a journal for 5 minutes [instead of face-planting into a pint of ice cream]." 📝⠀ •⠀ This new behavior pattern will become more and more natural for you, and eventually it'll become a habit. 💃It's also important to deal with your stressors head on (solving the cause of the stress, re-framing the way you perceive the situation, etc.) ✨⠀ •⠀ Try any of these stress-coping strategies or come up with some of your own! 🙌⠀ . 📸 @soheefit 👌 Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow 
Do you know how the Baltimore Oriole got its name?

These brilliant birds sport feathers in the same orange & black colors as the coat-of-arms the second Lord Baltimore, an English lawyer & politician who founded the American colony of Maryland in 1632.

#harvestbirdsupply #keeplifecolorful #harvestseedandsupply #birdsofig #birdsofafeather #birdstagram #birdie #birding #birdlover #birdhouse #birdwatcher #gardening #birdies #birdphotography #animallove #gardenparty #gardener #gardenlife #gardenlove #themoreyouknow #patiogarden #backyardfun #backyardbirds #backyardbliss #birdfeeders #backyardlife #backyardgardening #backyardview
Do you know how the Baltimore Oriole got its name? These brilliant birds sport feathers in the same orange & black colors as the coat-of-arms the second Lord Baltimore, an English lawyer & politician who founded the American colony of Maryland in 1632. #harvestbirdsupply  #keeplifecolorful  #harvestseedandsupply  #birdsofig  #birdsofafeather  #birdstagram  #birdie  #birding  #birdlover  #birdhouse  #birdwatcher  #gardening  #birdies  #birdphotography  #animallove  #gardenparty  #gardener  #gardenlife  #gardenlove  #themoreyouknow  #patiogarden  #backyardfun  #backyardbirds  #backyardbliss  #birdfeeders  #backyardlife  #backyardgardening  #backyardview