an online Instagram web viewer

#theketokid medias

Photos

This right here is a staple in my #weightloss and #health journey. I can't stress the importance of #water enough. Muscles are 70% water, blood is 90% water and the body overall is 60% water so it is easy to understand why water is so key. 
I drink between a gallon to 1.5 gallons a day. I recommend drinking at least half of your body weight in water (not soda, juice, or sugary ass drinks). Some of the benefits of water includes:
-Detoxifying of the body -Supports healthy kidney function
-More gains when weightlifting (muscle is 70% water)
-Supports weight loss
-Improved digestion and more enjoyable πŸ’©
-Helps reduce the occurrence of headaches, muscle cramps, and inflammation. 
Some ways to drink more water:
-In the morning upon waking (16oz)
-Before each meal (8oz)
-After each meal (8oz)
-While driving in the car -1hr before the gym, sips during your workout, and afterwards (16oz, 4 to 8oz, and 16oz)

#fiyafit #fiyafitness #health #fitness #tipsandtricks #keto #lchf #healthtips #nutrition #nourishment #hydration #healthbenefits #musclegain #buildingmuscle #fatloss #weightloss #endurance #ketogenicdiet #theketokid #drinkup #food #foodie #foodporn
This right here is a staple in my #weightloss  and #health  journey. I can't stress the importance of #water  enough. Muscles are 70% water, blood is 90% water and the body overall is 60% water so it is easy to understand why water is so key. I drink between a gallon to 1.5 gallons a day. I recommend drinking at least half of your body weight in water (not soda, juice, or sugary ass drinks). Some of the benefits of water includes: -Detoxifying of the body -Supports healthy kidney function -More gains when weightlifting (muscle is 70% water) -Supports weight loss -Improved digestion and more enjoyable πŸ’© -Helps reduce the occurrence of headaches, muscle cramps, and inflammation. Some ways to drink more water: -In the morning upon waking (16oz) -Before each meal (8oz) -After each meal (8oz) -While driving in the car -1hr before the gym, sips during your workout, and afterwards (16oz, 4 to 8oz, and 16oz) #fiyafit  #fiyafitness  #health  #fitness  #tipsandtricks  #keto  #lchf  #healthtips  #nutrition  #nourishment  #hydration  #healthbenefits  #musclegain  #buildingmuscle  #fatloss  #weightloss  #endurance  #ketogenicdiet  #theketokid  #drinkup  #food  #foodie  #foodporn 
My legs ain't felt this beat since I was in #school and my #mama whooped me with 3 branches (she called them switches #bullshit). πŸ˜‚

#fiyafit #fiyafitness #beatdown #whooping #oldschool #cycling #cardio #training #keto #ketoathlete #ketogenocdiet #lchf #theketokid #duathlon #leggains #strong #endurance #healthy #healthylifestyle #weightloss #fatloss #conditioning #feelingood
The struggle is kind of real.  I’ve been locked in on Keto, haven’t cheated since late December.
#theketokid #keto #diet #fudge #chocolate #food #goodfats #ketodiet #ketogenic #ketogenicdiet #weightloss #tryingtogetshredded #gains #delicious #nomnom #nomnomnom #ketosis #loseweight #goal #goals #dedication #life #mylife #results #mirin #success #foodgram #foodporn
Them #ketones were high this morning! I guess 4 #fatbombs before bed time will do that to you. 😜 Well I needed them ketones for today's #spinclass as I continue to get ready for my #duathlon this Sunday. 
#fiyafit #fiyafitness #keto #ketogeniclifestyle #ketogenicdiet #fueledbyketones #theketokid #training #checkyourketones #cardio #cycling #gymrat #gymfreak #fitnessfreak #endurance #performance #cleanenergy #healthychoices #healthylifestyle #esskeetit #myjourney #progress #consistency #fbf #fitfam
Them #ketones  were high this morning! I guess 4 #fatbombs  before bed time will do that to you. 😜 Well I needed them ketones for today's #spinclass  as I continue to get ready for my #duathlon  this Sunday. #fiyafit  #fiyafitness  #keto  #ketogeniclifestyle  #ketogenicdiet  #fueledbyketones  #theketokid  #training  #checkyourketones  #cardio  #cycling  #gymrat  #gymfreak  #fitnessfreak  #endurance  #performance  #cleanenergy  #healthychoices  #healthylifestyle  #esskeetit  #myjourney  #progress  #consistency  #fbf  #fitfam 
We eating good round here on dis #keto shhhhh πŸ–πŸ„ #food #foodie #fat #fatlife #foodporn #esskeetit #groceryshopping #grocerylist #groceries #instacart #boutthatlife #savetime #grilltime #keto #lchf letmeshowyouhow #creamy #gainz #ketogains #daddyfatsacks #fiyafit #fiyafitness #theketokid
#fastedcardio is done! I'm one step closer to being prepared for my #duathlon at the end of the month. I will outperform last year's effort. πŸ’ͺπŸ’ͺπŸ’ͺ #fiyafit #fiyafitness #cardio #training #prep #keto #athlete #ketoathlete #theketokid #endurance #stamina #spinclass #clubfitness #fitness #gymrat #gymfreak #gainz #bodybuilding #myjourney #goals #focus
OMG(hee). Starting my #fatfueled day off with 2.5tbsp of #ghee and 8 oz of heavy whipping cream and 16oz of #coffee. 
#fiyafit #fiyafitness #keto #ketohacks #ketogeniclifestyle #fueledbyketones #fitness #health #noexcuses #theketokid #betterliving #thegoodlife #weightloss #fatburner #cleanenergy #saturated #fat #saturatedfat #tasty #delicious #foodporn #food #caffeine
I made ketoghetti with rao's homemade marinara sauce and some shirataki noodles fam. #theketokid
I made ketoghetti with rao's homemade marinara sauce and some shirataki noodles fam. #theketokid 
A little keto creation I made for mi amor, @kristina_monique, and I this morning! 
Swipe left to see what I used to make this little creation.

#foodporn #food #lchf #ketochef #chef #pancetta #mynewfav #bacon #sausage #keto #theketokid #fiyafit #fiyafitness #eatforresults  #creative #fatboy #fatass #fatlife #eatfat to #losefat #fitness #myjourney
I love it when @kristina_monique makes #fatbombs (cuz I'm too lazy to do it for myself). They are a great way to control my inner #fatass when food is not readily available or timing is not convenient. This also ensures my fat intake remains high. 
#keto #ketohacks #theketokid #fiyafit #fiyafitness #foodporn #snacks #eatfat to #losefat #fatboy #fatdoesabodygood #health #tips #tricks #mywiferocks #noseriously
I feel so friggin excited!!!! My first 5K of the year and I jogged it non stop. 😳 My #fatass actually ran through the whole thing and in a fasted state too! #ketones Who da fuq am I!? Running was never my thing (and it still isn't). I remember in high scool doing the math for my P.E. class to see how I could pass while taking zeros for running the mile and 1.5mile. I would wait till everyone took off running and I would literally hide in the bleachers until everyone came back. πŸ˜‚

Photo Cred: @kristina_monique πŸ“·

Anywho, I friggin love this feeling right here! I'm going to take it and use it to make more gains. πŸ’ͺ 
#5K #thesuperrun #cardio #fastedcardio #lchf #ketogenicdiet #keto #ketonian #theketokid #fueledbyketones #fitness #health #progress #growth #pumped #grateful #proud #running #gainz #allkindsofgains
I feel so friggin excited!!!! My first 5K of the year and I jogged it non stop. 😳 My #fatass  actually ran through the whole thing and in a fasted state too! #ketones  Who da fuq am I!? Running was never my thing (and it still isn't). I remember in high scool doing the math for my P.E. class to see how I could pass while taking zeros for running the mile and 1.5mile. I would wait till everyone took off running and I would literally hide in the bleachers until everyone came back. πŸ˜‚ Photo Cred: @kristina_monique πŸ“· Anywho, I friggin love this feeling right here! I'm going to take it and use it to make more gains. πŸ’ͺ #5K  #thesuperrun  #cardio  #fastedcardio  #lchf  #ketogenicdiet  #keto  #ketonian  #theketokid  #fueledbyketones  #fitness  #health  #progress  #growth  #pumped  #grateful  #proud  #running  #gainz  #allkindsofgains 
FIYA Fitness move of the day:

Incline Overhead Tricep Extension: This move targets the upper portion of the triceps. It also hits abs, shoulders and rotator cuff because those muscles help stabilize you throughout the movement. 
4 sets of 25reps with blood flow restriction straps is how this went down. Give these babies a run on your next arm day. 
#fiyafit #fiyafitness #gainz #allkindsofgains #triceps #tricepmeat #gunshow #bfr #keto #theketokid #fueledbyketones #lchf #fitness #gymrat #strength #endurance #thepump
FIYA Fitness move of the day: Incline Overhead Tricep Extension: This move targets the upper portion of the triceps. It also hits abs, shoulders and rotator cuff because those muscles help stabilize you throughout the movement. 4 sets of 25reps with blood flow restriction straps is how this went down. Give these babies a run on your next arm day. #fiyafit  #fiyafitness  #gainz  #allkindsofgains  #triceps  #tricepmeat  #gunshow  #bfr  #keto  #theketokid  #fueledbyketones  #lchf  #fitness  #gymrat  #strength  #endurance  #thepump 
Who in the f..k needs bread when you have #porksausage patties? Another fat-tastic break fast. 
Sausage, egg yolk and cheddar cheese sandwich with sauteed spinach. 
#foodporn #ketomeals #keto #lchf #ketogenicdiet #simple #tasty #cleanenergy #fiyafit #fiyafitness #fitfam #fitness #ketones #fatlife #fatboy #theketokid
Why I love to start my day with Bulletproof coffee?

Bulletproof coffee is a great way to start my day off with a lot of fat. My #fatass is talking about 6 to 8oz of heavy whipping cream and 2tbs of #butter, #mctoil or #cacao with 16oz of #coffee. 
By doing this, I ensure my fat macros stay high, I'm full longer #nocravings, and I have the means to create long lasting energy to keep me going throughout my busy day. I am a lazy ass at heart and this little trick gives me max reward with minimal effort. 😁

The 2nd reason is taste. I've been drinking bulletproof #coffee damn near every day for about 7mos. What's not to love about coffee sweetened with #stevia and overflowing with cream and butter. (Please give it a try before knocking it.) #fiyafit #fiyafitness #bulletproofcoffee #keto #lchf #ketogenic #ketohacks #ketonian #theketokid #goodmorning #fitness #health #healthylifestyle #eatfat2losefat #maythefatbewithyou #easy #fueledbyketones #timetoshave
Why I love to start my day with Bulletproof coffee? Bulletproof coffee is a great way to start my day off with a lot of fat. My #fatass  is talking about 6 to 8oz of heavy whipping cream and 2tbs of #butter , #mctoil  or #cacao  with 16oz of #coffee . By doing this, I ensure my fat macros stay high, I'm full longer #nocravings , and I have the means to create long lasting energy to keep me going throughout my busy day. I am a lazy ass at heart and this little trick gives me max reward with minimal effort. 😁 The 2nd reason is taste. I've been drinking bulletproof #coffee  damn near every day for about 7mos. What's not to love about coffee sweetened with #stevia  and overflowing with cream and butter. (Please give it a try before knocking it.) #fiyafit  #fiyafitness  #bulletproofcoffee  #keto  #lchf  #ketogenic  #ketohacks  #ketonian  #theketokid  #goodmorning  #fitness  #health  #healthylifestyle  #eatfat2losefat  #maythefatbewithyou  #easy  #fueledbyketones  #timetoshave 
FIYA Fitness move of the day. 
Planks (on forearms or arms extended): I like doing both variations. My upper abs are targeted more when I lay on forearms. My lower abs are emphasized more when my arms are extended. 
Another note: Arms extended also works great for targeting your arms and upper body. 
Give both a try and let me know what you think. 
#fiyafit #fiyafitness #abs #keto #ketogenicdiet #theketokid #fueledbyketones #gainz #fitness #gymrat #homeworkout #fitfam #fbf #myjourney #mypassion #corework #strongcore
FIYA Fitness move of the day. Planks (on forearms or arms extended): I like doing both variations. My upper abs are targeted more when I lay on forearms. My lower abs are emphasized more when my arms are extended. Another note: Arms extended also works great for targeting your arms and upper body. Give both a try and let me know what you think. #fiyafit  #fiyafitness  #abs  #keto  #ketogenicdiet  #theketokid  #fueledbyketones  #gainz  #fitness  #gymrat  #homeworkout  #fitfam  #fbf  #myjourney  #mypassion  #corework  #strongcore 
The thing I love about being keto is that I eat the food I love without feeling bloated, sluggish, or backed up all dayπŸ’©. Food control is another huge factor. I'm not eating every couple of hours or snacking throughout my day. 
I run this food shit. Food don't run me..... anymore.😜 P.S. I wanted bacon instead but it was too lean. 😞

#fiyafit #fiyafitness #food #foodporn #egg #eggyolks #pork #porksausage #creamcheese #cheddarcheese #keto #ketogenic #lchf #fatburner #theketokid #fitness #health #control #longevity #satiety #freedom #fatboy
The thing I love about being keto is that I eat the food I love without feeling bloated, sluggish, or backed up all dayπŸ’©. Food control is another huge factor. I'm not eating every couple of hours or snacking throughout my day. I run this food shit. Food don't run me..... anymore.😜 P.S. I wanted bacon instead but it was too lean. 😞 #fiyafit  #fiyafitness  #food  #foodporn  #egg  #eggyolks  #pork  #porksausage  #creamcheese  #cheddarcheese  #keto  #ketogenic  #lchf  #fatburner  #theketokid  #fitness  #health  #control  #longevity  #satiety  #freedom  #fatboy 
Happy Monday!!!! This is how I break-fast #13hrs! 2 #cheeseburgers with #gaucomole and #bulletproofcoffee with #heavywhippingcream and #cacao. The cacao gives the coffee a smooth yet light chocolate taste while providing plenty of fat to keep me running on #ketones all day. πŸ’ͺ

#fiyafit #fiyafitness #keto #ketogenicdiet #theketokid #ketonianwarrior #fitness #foodforthought #fat4health #fitfam #fbf #foodporn #peetescoffee #prariefarms #nativa #groundbeed #gainz #fat #fatlife
Happy Monday!!!! This is how I break-fast #13hrs ! 2 #cheeseburgers  with #gaucomole  and #bulletproofcoffee  with #heavywhippingcream  and #cacao . The cacao gives the coffee a smooth yet light chocolate taste while providing plenty of fat to keep me running on #ketones  all day. πŸ’ͺ #fiyafit  #fiyafitness  #keto  #ketogenicdiet  #theketokid  #ketonianwarrior  #fitness  #foodforthought  #fat4health  #fitfam  #fbf  #foodporn  #peetescoffee  #prariefarms  #nativa  #groundbeed  #gainz  #fat  #fatlife 
FIYA Fitness move of the day:

Wall Squat (video sped up) - This is a #quad focused move.

Warning: wall squats may cause you to caress your legs, make funny faces, or dance in order to get through the burning feeling your quads will experience. Reactions may vary. πŸ˜‚

#fiyafit #fiyafitness #moveoftheday #legday #quads #fitness #fitfam #gymrat #keto #ketogenicdiet #ketoathlete #theketokid #fueledbyketones #healthiswealth #exercise #training #workout #bodybuilding #strength #weekendwarrior #myjourney
FIYA Fitness move of the day: Wall Squat (video sped up) - This is a #quad  focused move. Warning: wall squats may cause you to caress your legs, make funny faces, or dance in order to get through the burning feeling your quads will experience. Reactions may vary. πŸ˜‚ #fiyafit  #fiyafitness  #moveoftheday  #legday  #quads  #fitness  #fitfam  #gymrat  #keto  #ketogenicdiet  #ketoathlete  #theketokid  #fueledbyketones  #healthiswealth  #exercise  #training  #workout  #bodybuilding  #strength  #weekendwarrior  #myjourney 
These #fatbombs are fire!!! They help ensure I stay up on my #healthyfats while keeping me satiated when food isn't readily available.

#theketokid #keto #lchf #fat #fatlife #foodporn #ketohacks #noexcuses #fitness #health #healthiswealth #gains #fiyafit #fiyafitness #fitfam #fbf #myjourney #ketosis #ketones #fatislife
Trying to hit those lower abs or tighten up that #foopa (#fupa)? Then give this a try and let me know what you think.

You can aim for 4 sets of 15 to 20 reps.

#fiyafit #fiyafitness #fitness #gymrat #tighten #tone #strengthen #homeworkout #keto #theketokid #ketogenic #fastedabs #strongcore #tutorial #eachoneteachone #health #myjourney #mypassion
A clip from some of last night's #back, #bicep and #forearm workout.

T-Bar Row (4 Γ— 16 reps)
Static Bicep Curl w #bfr straps (4 x 20 reps)
Crossbody Curls w Fat Grips (4 x Failure)

#keto #lchf #fueledbyketones #fiyafit #fiyafitness #gymrat #fitness #fbf #gains #bodybuilding #strength #weightloss #myjourney #myobsession #mypassion #theketokid #bfr #bloodflowrestriction
I would much rather be laying down, cuddled up next to @kristina_monique but I still have back, bi's and forearms to train. πŸ‘ŠπŸ’ͺ #gymrat #back #biceps #forearms #longdays #blessed #fitness #fiyafit #fiyafitness #keto #theketokid #fueledbyketones #gains #allkindsofgains
CARLOS, YOU & YOUR WIFE ARE A JOY TO HAVE IN CLASS, THANKS FOR BRINGING YOUR ENERGY! πŸ™πŸ½πŸ’› #rp @los61885: "Showing my body some love with my love, @kristina_monique. @djnicomarie put together another amazing routine!

#yoga #trapyogastl #flexibilty #selflove #keto #ketowarrior #weekendworker #fueledbyketones #fitness #health #fbf #healthiswealth #lovelife #gains #allkindofgains #theketokid"
A little morning #ab action. I don't know what the hell to call these but I do know they hurt the hell out of my lower and upper abs. 
#fastedabs #keto #lchf #theketokid #fiyafit #fiyafitness #gains #fitness #homeworkout #junkyhouse #messycouch # themlegsthough πŸ‘€ #noexcuses #allkindsofgains #health #healthiswealth #goodmorning #happytuesday
Clip 3 of 3: Standing Calf Raise 
I like to do these on the Smith Machine. By using the S.M., I can lean forward into the move for a deeper range of motion. I also throw on the #bloodflowrestriction straps for added #gains and #pump.

#gymrat #calf #calves2bulls #bfr #grow #fitness #fbf #fitfam #gains #allkindsofgains #keto #fueledbyketones #theketokid #fiyafitness #fiyafit #health #healthiswealth #bodybuilding
Clip 2 of 3: Glute Stomps (that's what I call em.) Stick that πŸ‘ out and focus of contracting the glute throughout the move as you push through the heel. #realmentrainthebooty #womenlikeasstoo

#gymrat #fitness #fbf #fitfam #gains #allkindsofgains #keto #fueledbyketones #theketokid #fiyafitness #fiyafit #health #healthiswealth #bodybuilding
Clip 1 of 3: Alternating Military Press

Today's workout was all about delts, calves and glutes. Working on turning these #shoulders into #boulders.

#gymrat #fitness #fbf #fitfam #gains #allkindsofgains #keto #fueledbyketones #theketokid #fiyafitness #fiyafit #health #healthiswealth #bodybuilding
Today was about back, delts and forearms (not videoed). My bro came along to tear it up with me at my favorite bar in town #clubfitness.

1) Bemt Over Wide Fly Plate Rows superset with Close Grip Cable Rows
2) Behind The Back Cable Pull Downs 
3) Behind The Back Military Presses
4) Face Down Lying Front Delt Raises on incline

This was a part of the workout what we did today. I suspect my back will be a bit sore tomorrow.

#keto #lchf #fueledbyketones
#theketokid #ketogains #family #brothers #weightlifting #fitness #fitfam #fbf #gymrat #fiyafit #fiyafitness #back #delts #gains #myjourney #health #healthiswealth
Today was about back, delts and forearms (not videoed). My bro came along to tear it up with me at my favorite bar in town #clubfitness . 1) Bemt Over Wide Fly Plate Rows superset with Close Grip Cable Rows 2) Behind The Back Cable Pull Downs 3) Behind The Back Military Presses 4) Face Down Lying Front Delt Raises on incline This was a part of the workout what we did today. I suspect my back will be a bit sore tomorrow. #keto  #lchf  #fueledbyketones  #theketokid  #ketogains  #family  #brothers  #weightlifting  #fitness  #fitfam  #fbf  #gymrat  #fiyafit  #fiyafitness  #back  #delts  #gains  #myjourney  #health  #healthiswealth 
#spinclass was the main course this morning and I had a little #jog on the #treadmill as an #appetizer. I think I'll have some #bulletproofcoffee for #dessert. 😊😊😊 Happy Friday everybody! 
#training #duathlon #keto #ketonehigh #ketoathlete #theketokid #fiyafit #fiyafitness #fueledbyketones #fitness #fitfam #fbf #gains #weekendvibes #blessed #myjourney #health #healthiswealth
And that's a wrap folks. #chest and #triceps are done! Now it's time to nap before 5am #spinclass. My training for my #duathlon is currently underway and I will beast last year's time. 
#keto #fueledbyketones #lchf #theketokid #fiyafit #fiyafitness #fitness #gymrat #training #gains #consistency #tired #goodnight
Cheeseburger and cheesecake anddddddd it's #keto 😱😱😱 #jesustakethewheel

There was also #gaucomole in the picture but not pictured. 
#foodporn #myfavs #fueledbyketones #fatass #fatlife #fatfueled #fatadapted #fattastic #healthiswealth #lchf #fitness #fitfam #theketokid #fiyafit #fiyafitness #salty #sweet #stevia #almondflour
Happy kids drink Keto//Max!  Ketones give you better mood and Noah drinks them for his focus at school! His grades have dramatically improved and his teachers love it! If I can do anything to help my little boy not be frustrated with himself anymore because he can’t focus in school and is getting in trouble for wandering, you better believe I will do it.
Happy kids drink Keto//Max! Ketones give you better mood and Noah drinks them for his focus at school! His grades have dramatically improved and his teachers love it! If I can do anything to help my little boy not be frustrated with himself anymore because he can’t focus in school and is getting in trouble for wandering, you better believe I will do it.
#ketopizza made with a #salmon crust. πŸ˜› I added a heaping tablespoon of Fatwork lard (swipe left) for good #ketokarma. Talk about fat-tastic. @kristina_monique loved it too. I guess this makes me a lard ass now. πŸ˜… My fat ass has a thing for keto pizza and fat jokes. 
#theketokid #fatworks #wildboarlard #highqualityfat #keto #lchf #fatadapted #fueledbyketones #foodporn #fitness #healthiswealth #health #realfood #realresults #fbf #eatfat #2getfit #fitfam #gymlater
#ketopizza  made with a #salmon  crust. πŸ˜› I added a heaping tablespoon of Fatwork lard (swipe left) for good #ketokarma . Talk about fat-tastic. @kristina_monique loved it too. I guess this makes me a lard ass now. πŸ˜… My fat ass has a thing for keto pizza and fat jokes. #theketokid  #fatworks  #wildboarlard  #highqualityfat  #keto  #lchf  #fatadapted  #fueledbyketones  #foodporn  #fitness  #healthiswealth  #health  #realfood  #realresults  #fbf  #eatfat  #2getfit  #fitfam  #gymlater 
I hate working abs and struggle to maintain intensity when training them. So I usually hit them hard and fast with 2 or 3 moves 3 times a week. I did this before going to work and took roughly 2 songs to get em done. 
#fastedabs #keto #fueledbyketones #theketokid #abs #absin2018 #gains #fitness #homeworkout #fuckyourexcuses #laundrybaskets and #backpacks #quickie
Motivated by my sister's @yvettecita recent attempt at a 10k. Slow but I will get better. #Lightwork #workdontwhine #Puro956 #10kMeLaPela #Goggins #worldcarnivoretribe #TheKetoKid
Showing my body some love with my love, @kristina_monique. @djnicomarie put together another amazing routine!

#yoga #trapyogastl #flexibilty #selflove #keto #ketowarrior #weekendworker #fueledbyketones #fitness #health #fbf #healthiswealth #lovelife #gains #allkindofgains #theketokid
Ohhhh shit #theketokid himself @brendanschaub out here trying to out do @joerogan in the fanny pack game with the @gucci fanny pack!!! #fannypackswag #fannypacklife #fannypacklifeachoseme #nopocketsnoproblem
Easing my way back into that #ketolife #theketokid #mct #oilylife #coffee
The more the difficult the victory the greater the happiness in winning #theketokid #wrestling #imback #timetogrind
Back to doing what i love next week never been so hype to put the paws on some people #theketokid #thecomeback #wrestlingislife #wouldyalookatthat #comingbackstronger
First swim of 2018. The champ has still got it. 30 non stop lengths. Too many days are wasted comparing ourselves and wishing to be something we are not. Be confident, because in 10 years you'll be telling them you knew me... #TheKat #TheKetoKid #LawOfAttraction
First swim of 2018. The champ has still got it. 30 non stop lengths. Too many days are wasted comparing ourselves and wishing to be something we are not. Be confident, because in 10 years you'll be telling them you knew me... #TheKat  #TheKetoKid  #LawOfAttraction 
Awesome lecture tonight , I got a chance to soak up some game in person with @drjoshaxe  and Jordan Rubin Nutritional  seminar #health #wellness #nutrition #bonebroth #protein #lecture #seminar #biohacking #foodismedicine #paleo #keto #ketofire #bhb #ketones @ancientnutr #healthcare #chinesemedicine #adaptogens #mushrooms #herbs
I’m only doing keto so I can post food pics to IG. Breakfast after a nice night of work. Day 5 and I’ve fallen into a solid rhythm of cooking. Amazed how infrequent I’m hungry anymore too. I’ve lost weight, no idea how much, but I’m feeling a lot better too. #Keto #TheKetoKid #Breakfast #ketogenic
I’m only doing keto so I can post food pics to IG. Breakfast after a nice night of work. Day 5 and I’ve fallen into a solid rhythm of cooking. Amazed how infrequent I’m hungry anymore too. I’ve lost weight, no idea how much, but I’m feeling a lot better too. #Keto  #TheKetoKid  #Breakfast  #ketogenic 
Keto meal prep. Fkn delicious #theketokid #MealPrep
I will not be outworked...#TheKetoKid
I'm out delivering pizzas too motherfuckers. But #TheKetokid is prepared
I'm out delivering pizzas too motherfuckers. But #TheKetokid  is prepared
The face & posterboy of a generation @maximuscle #TheKat #TheKetoKid #thursday #LegDay
Fuck the past; I'm the shit right now...#TheKetoKid
Fuck the past; I'm the shit right now...#TheKetoKid 
Got out of bed at 12pm, start work at 1pm. Need my haircut; haven't trained in 3 weeks and counting. But my god i look fuckin good. #TheKat #TheKetoKid
Got out of bed at 12pm, start work at 1pm. Need my haircut; haven't trained in 3 weeks and counting. But my god i look fuckin good. #TheKat  #TheKetoKid 
Looking forward to this on tues, get to see some top notch comedy with my favorite person πŸ˜‰ #joerogan #brendanschaub #theketokid #thecomedystore #standupcomedy #russelpeters
15 stone 8 #TheKetoKid
The trolly of a man in full blown ketosis. Has anybody got a straw for the Oyster bay... Know what you want and take it men...#TheKat #TheKetoKid
The trolly of a man in full blown ketosis. Has anybody got a straw for the Oyster bay... Know what you want and take it men...#TheKat  #TheKetoKid 
The breakfast of a sexy big ride. Bitches we have all kinds of eggs at jims kitchen, Fried yesterday, poached today, fertilized tommorow... #TheKetoKid

Happy weekend my friends; Seize the day #TheKat
The breakfast of a sexy big ride. Bitches we have all kinds of eggs at jims kitchen, Fried yesterday, poached today, fertilized tommorow... #TheKetoKid  Happy weekend my friends; Seize the day #TheKat 
Fuck Slims kitchen from now on its Jims Kitchen #TheKetoKid 
My loves for you #TheKat
Fuck Slims kitchen from now on its Jims Kitchen #TheKetoKid  My loves for you #TheKat 
I got let down for breakfast by sleeping beauty @amydempster_ but luckily the food was just as beautiful as this morning was. Won't be training too the new year...#TheKetoKid
I got let down for breakfast by sleeping beauty @amydempster_ but luckily the food was just as beautiful as this morning was. Won't be training too the new year...#TheKetoKid 
Fuck bitches; get money. Merry Xmas to you beautiful people. Here is too many more..#TheKat #TheKetoKid
Fuck bitches; get money. Merry Xmas to you beautiful people. Here is too many more..#TheKat  #TheKetoKid 
Hickory, inferno, cracked pepper, mesquite, Cajun. Deer jerky. #theketokid
Hickory, inferno, cracked pepper, mesquite, Cajun. Deer jerky. #theketokid 
Amazing. That's my meals prepared all the way to thursday. Success is a beautiful aroma & winning loves preparation. I love it... #TheKat #TheKetoKid
Amazing. That's my meals prepared all the way to thursday. Success is a beautiful aroma & winning loves preparation. I love it... #TheKat  #TheKetoKid 
Ive been too busy going after the right things that are mine, training and women in the wrong way. #TheKetoKid is back...
Ive been too busy going after the right things that are mine, training and women in the wrong way. #TheKetoKid  is back...
Felt particularly crappy today think I may be coming down with something so nice to have the mrs make me something keto night! Not a bad job for her first try 🀀🀀 sirloin steak, asparagus and cauliflower mash! Couldn’t of been better! #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
Felt particularly crappy today think I may be coming down with something so nice to have the mrs make me something keto night! Not a bad job for her first try 🀀🀀 sirloin steak, asparagus and cauliflower mash! Couldn’t of been better! #ketogenic  #keto  #lchf  #lowcarb  #ketosis  #theketokid  #fitness  #health  #highfat  #diet  #lowcarbhighfat  #weightloss  #fitspo  #weightlossjourney  #fitnessmotivation  #ketogenicdiet  #ketoUK  #UKfitness  #Ketonortheast  #ketolife  #highfat 
Not the best picture but one hell of a meal! 2 burgers 2 portobello mushrooms with cream cheese and cheddar then a big pile of kale! Doing my first fast now till 1.30 tomorrow! #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
By far my best breakfast bacon eggs tomatoes and mushrooms all fried in delicious coconut oil 🀀 great start To the day! Now roll on coffee time! Definitely feeling great #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
Kaaaaboom! We have ketones ladies and gentlemen!! One of my favourite things about this diet is actually seeing what your doing is correct! Really happy in 3 days #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
Tonight’s dinner keto bolognese which is more or less tomatoes and mince but tastes amazing! Plenty good fats and taste in there! Will definitely be back! Macros hit for the day as well! #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
Lunch!! Egg mayo celery and frankfurters absolutely ideal and I feel great after that had a lethargic morning! #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
This mornings breakfast! I have fallen in love with streaky bacon gonna need to get some more ASAP! Boiled eggs and did a couple for snacks as well! Day 3 #letsgetit keto come at me  #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet #ketoUK #UKfitness #Ketonortheast #ketolife #highfat
Ok gonna post today’s macros as an incentive to not eat anymore! Sweet tooth is kicking in badly tonight! Keto day 2 a success no real #ketoflu symptoms today so really hoping I’m past it! #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss #fitspo #weightlossjourney #fitnessmotivation #ketogenicdiet
Tonight’s dinner was incredible burgers on portobello mushrooms with cheese and bacon nice simple pile of lettuce along side! Nice dollop of sour cream on top of each! πŸ‘πŸ»πŸ‘πŸ» #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss
Great lunch! Love breakfast stuff so this diet is unreal! #ketoUK #ketogenic #keto #lchf #lowcarb #ketosis #theketokid #fitness #health #highfat #diet #lowcarbhighfat #weightloss