an online Instagram web viewer

#thekatinediet medias

Photos

💜Angel Competition Bikinis 2018 Athlete Search💜

My name is Angela & a few years ago I was in a dark place. I wasn’t happy with my body. I always had fitness goals in my head but never knew how to achieve them. So I contacted an old high school friend. That friend happens to now be my coach. He was able to guide me to the right path to achieve my goals. Now that I completed my first goal here’s to my second. I want to inspire people that no matter how you look or how dark you may feel inside you have all of the power to change that. It was not easy, but the results are incredible. It’s mind over matter, but you have to want to change. Change for the better. Change for you! You can do it, just like I did. You have to believe in yourself, & I believe I would be an amazing sponsored athlete to help encourage others to meet their fitness goals! #acbikiniathletesearch2018 @angelcompetitionbikinis •
•
•
•
 #npc #npcbikini #bikinicompetitor #athlete #athletesearch #pickme #prep #fitness #food #thekatinediet #teamkatine #teamacbikinis #dedication #inspiration #positivevibes #believe #anythingispossible #fitfam #change #transformation #hardwork #gym #liftheavy 👙💪🏼
💜Angel Competition Bikinis 2018 Athlete Search💜 My name is Angela & a few years ago I was in a dark place. I wasn’t happy with my body. I always had fitness goals in my head but never knew how to achieve them. So I contacted an old high school friend. That friend happens to now be my coach. He was able to guide me to the right path to achieve my goals. Now that I completed my first goal here’s to my second. I want to inspire people that no matter how you look or how dark you may feel inside you have all of the power to change that. It was not easy, but the results are incredible. It’s mind over matter, but you have to want to change. Change for the better. Change for you! You can do it, just like I did. You have to believe in yourself, & I believe I would be an amazing sponsored athlete to help encourage others to meet their fitness goals! #acbikiniathletesearch2018  @angelcompetitionbikinis • • • • #npc  #npcbikini  #bikinicompetitor  #athlete  #athletesearch  #pickme  #prep  #fitness  #food  #thekatinediet  #teamkatine  #teamacbikinis  #dedication  #inspiration  #positivevibes  #believe  #anythingispossible  #fitfam  #change  #transformation  #hardwork  #gym  #liftheavy  👙💪🏼
A little #flexfriday right now just trying to maintain and do what I can between battling an ongoing crohns flare up (being on high dosages of prednisone) and school kicking my ass. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
A little #flexfriday  right now just trying to maintain and do what I can between battling an ongoing crohns flare up (being on high dosages of prednisone) and school kicking my ass. #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
Go see Zak he’s hooking it up with amazing DEALS all day today!!!
#TeamTotalNutrition 
#Reposting @mr.katine with @instarepost_app --
Super proud of my dude Matt for competing in his first show yesterday. This was not an easy prep for him as we were suppose to compete two weeks ago but Irma threw a wrench in that and he was living off protein shakes and what ever he could find for over week since he didn't have power. Not only that but he tore ligaments in his foot over a month out which limited his cardio. The dude kept pushing forward though and accomplished his goal of competing and placing in both his classes. #proudcoach #client #coaching #firstshow #bodybuilding #physique #mensphysique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Super proud of my dude Matt for competing in his first show yesterday. This was not an easy prep for him as we were suppose to compete two weeks ago but Irma threw a wrench in that and he was living off protein shakes and what ever he could find for over week since he didn't have power. Not only that but he tore ligaments in his foot over a month out which limited his cardio. The dude kept pushing forward though and accomplished his goal of competing and placing in both his classes. #proudcoach  #client  #coaching  #firstshow  #bodybuilding  #physique  #mensphysique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
3 weeks ago linked up with Francis and I promised him that if he would let me teach him how to pose, get his legs to come out and peak him, he would win an overall. He held up his part of the deal following my plan and I held my part of the deal and he ended up taking first in his men's physique class, first and the OVERALL in classic physique. Next time we'll have a full prep and guarantee he'll be even nastier. Also thanks to @sfavors_ for helping with posing as well while I wasn't around. #overallchamp #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #competitor #competition #instagrambodybuilding  #teamtotal #nutrition #teamkatine #thekatinediet #proudcoach #client
3 weeks ago linked up with Francis and I promised him that if he would let me teach him how to pose, get his legs to come out and peak him, he would win an overall. He held up his part of the deal following my plan and I held my part of the deal and he ended up taking first in his men's physique class, first and the OVERALL in classic physique. Next time we'll have a full prep and guarantee he'll be even nastier. Also thanks to @sfavors_ for helping with posing as well while I wasn't around. #overallchamp  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #competitor  #competition  #instagrambodybuilding   #teamtotal  #nutrition  #teamkatine  #thekatinediet  #proudcoach  #client 
Next up for some spot light is Kayla. First show in the books for her and super proud. She listened to everything I said and never complained once. Just worked hard and grinded away. This was not an easy prep and she handled it like a champ. Doesn't matter she didn't win the show because she really just wanted to go through a prep 100% and experience the stage and that she did. Shes a winner in my eyes. #bikini #client #coach #proudcoach #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #picoftheday #nutrition #teamkatine #thekatinediet
Next up for some spot light is Kayla. First show in the books for her and super proud. She listened to everything I said and never complained once. Just worked hard and grinded away. This was not an easy prep and she handled it like a champ. Doesn't matter she didn't win the show because she really just wanted to go through a prep 100% and experience the stage and that she did. Shes a winner in my eyes. #bikini  #client  #coach  #proudcoach  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #picoftheday  #nutrition  #teamkatine  #thekatinediet 
First client spot light goes to @mumme_physique the kid put in the work and it showed coming away with some hard ware taking first in novice and 2nd in the open. Super proud of him for his first show. He has the work ethic to make it far if he and that's something you can't teach. Now we add more size and see what happens next year. This was only the beginning. #naples ##bodybuilding #physique #mensphysique #classicphysique #client #coach #proudcoach #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #teamtotal #nutrition #teamkatine #thekatinediet
First client spot light goes to @mumme_physique the kid put in the work and it showed coming away with some hard ware taking first in novice and 2nd in the open. Super proud of him for his first show. He has the work ethic to make it far if he and that's something you can't teach. Now we add more size and see what happens next year. This was only the beginning. #naples  ##bodybuilding  #physique  #mensphysique  #classicphysique  #client  #coach  #proudcoach  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
After the Tampa 3 weeks ago I told Francis If he knew how to pose and came in tighter he would of won his class there. So we linked up. I can't take full credit for his look, as he was in good shape to begin with, but I can take credit for helping him tighten up a bit and with @sfavors_ and myself helping with his overall posing, I think he's gonna be bringing a nasty package in 2 days and redeem himself. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #competitor #competition #instagrambodybuilding  #teamtotal #nutrition #teamkatine #thekatinediet #proudcoach #client
After the Tampa 3 weeks ago I told Francis If he knew how to pose and came in tighter he would of won his class there. So we linked up. I can't take full credit for his look, as he was in good shape to begin with, but I can take credit for helping him tighten up a bit and with @sfavors_ and myself helping with his overall posing, I think he's gonna be bringing a nasty package in 2 days and redeem himself. #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #competitor  #competition  #instagrambodybuilding   #teamtotal  #nutrition  #teamkatine  #thekatinediet  #proudcoach  #client 
Said I was gonna keep his back hidden till show time but screw it. Dude has been suffering and killing it so time to show some of that hard work off. He's 8 days out of his first show in these pics and think he's gonna do very well. #flexfriday #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #competitor #competition #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet #proudcoach #client
Said I was gonna keep his back hidden till show time but screw it. Dude has been suffering and killing it so time to show some of that hard work off. He's 8 days out of his first show in these pics and think he's gonna do very well. #flexfriday  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #competitor  #competition  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet  #proudcoach  #client 
Can't train at Smash Fitness without taking a selfie. First time there and wish it was closer to where I live because one of the best gyms I've been to in this area. #smashfitness #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #selfie #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Can't train at Smash Fitness without taking a selfie. First time there and wish it was closer to where I live because one of the best gyms I've been to in this area. #smashfitness  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #selfie  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
With back to school starting up #teamnocalves nation do not let those mofos bully you about your calves. Just wear a super tight shirt to show off your guns distracting them from your calves. That's what I do every day. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding #teamtotal #totalnutrition #nutrition #teamkatine #thekatinediet #calves
With back to school starting up #teamnocalves  nation do not let those mofos bully you about your calves. Just wear a super tight shirt to show off your guns distracting them from your calves. That's what I do every day. #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding  #teamtotal  #totalnutrition  #nutrition  #teamkatine  #thekatinediet  #calves 
Can't forget about @angelamaglione transformation. Waiting on stage pics but these will do for now. Super proud of her as she improved big time from last year. #transformation #shredded #npc #ifbb #proudcoach #bikini #bodybuilding #physique #competition #picoftheday #progress #hardwork #grinding #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #igfitness #teamkatine #thekteam #thekatinediet
Can never say enough about Zak and the work we do, one more time check out the transformation that doesn't even seem possible! 20 weeks!
#Repost @mr.katine (@get_repost)
・・・
Of course can't forget my brother from another mothers transformation. Every year he gives me chicken shit to work with that I turn into chicken salad. Oh well another 1st place trophy now time to take some time off to add the size needed to play with the big boys next year.  #transformationtuesday #brother #transformation #shredded #npc #ifbb #proudcoach #bodybuilding #mensphysique #physique #competition #picoftheday #progress #hardwork #grinding #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #igfitness #teamkatine #thekteam #thekatinediet
Can never say enough about Zak and the work we do, one more time check out the transformation that doesn't even seem possible! 20 weeks! #Repost  @mr.katine (@get_repost) ・・・ Of course can't forget my brother from another mothers transformation. Every year he gives me chicken shit to work with that I turn into chicken salad. Oh well another 1st place trophy now time to take some time off to add the size needed to play with the big boys next year. #transformationtuesday  #brother  #transformation  #shredded  #npc  #ifbb  #proudcoach  #bodybuilding  #mensphysique  #physique  #competition  #picoftheday  #progress  #hardwork  #grinding  #personaltrainer  #nutritionist  #nutrition  #diet  #workingout  #onlinecoaching  #fitness  #igfitness  #teamkatine  #thekteam  #thekatinediet 
Of course can't forget my brother from another mothers transformation. Every year he gives me chicken shit to work with that I turn into chicken salad. Oh well another 1st place trophy now time to take some time off to add the size needed to play with the big boys next year. @keanefitness #transformationtuesday #brother #transformation #shredded #npc #ifbb #proudcoach #bodybuilding #mensphysique #physique #competition #picoftheday #progress #hardwork #grinding #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #igfitness #teamkatine #thekteam #thekatinediet
Of course can't forget my brother from another mothers transformation. Every year he gives me chicken shit to work with that I turn into chicken salad. Oh well another 1st place trophy now time to take some time off to add the size needed to play with the big boys next year. @keanefitness #transformationtuesday  #brother  #transformation  #shredded  #npc  #ifbb  #proudcoach  #bodybuilding  #mensphysique  #physique  #competition  #picoftheday  #progress  #hardwork  #grinding  #personaltrainer  #nutritionist  #nutrition  #diet  #workingout  #onlinecoaching  #fitness  #igfitness  #teamkatine  #thekteam  #thekatinediet 
A little #transformationtuesday with Vincenzo. This was our first time working together and I say in 20 weeks we did a pretty good job. He busted his ass and it shows. Super proud of this dude. #transformation #shredded #npc #ifbb #proudcoach #bodybuilding #mensphysique #physique #competition #picoftheday #progress #hardwork #grinding #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #igfitness #teamkatine #thekteam #thekatinediet
A little #transformationtuesday  with Vincenzo. This was our first time working together and I say in 20 weeks we did a pretty good job. He busted his ass and it shows. Super proud of this dude. #transformation  #shredded  #npc  #ifbb  #proudcoach  #bodybuilding  #mensphysique  #physique  #competition  #picoftheday  #progress  #hardwork  #grinding  #personaltrainer  #nutritionist  #nutrition  #diet  #workingout  #onlinecoaching  #fitness  #igfitness  #teamkatine  #thekteam  #thekatinediet 
And last but not least, she drives me crazy but has one of the best work ethics and biggest hearts out of anyone I know, and because I adore her, I accept it. We didn't get the W thie go around but the improvements from last year to this year is crazy and at end of the day you can't prepare for who your competitors are but if you're constantly improving its a win. So I couldn't be more proud, she won this weekend to me. #crazyitalian #bikini #client #coach #proudcoach #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #picoftheday #nutrition #teamkatine #thekatinediet
And last but not least, she drives me crazy but has one of the best work ethics and biggest hearts out of anyone I know, and because I adore her, I accept it. We didn't get the W thie go around but the improvements from last year to this year is crazy and at end of the day you can't prepare for who your competitors are but if you're constantly improving its a win. So I couldn't be more proud, she won this weekend to me. #crazyitalian  #bikini  #client  #coach  #proudcoach  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #picoftheday  #nutrition  #teamkatine  #thekatinediet 
Vinny may not have won, but he's a winner in my eyes. Brought a great package and this prep he's became more than just a client but a close friend. #bodybuilding #physique #mensphysique #classicphysique #client #coach #proudcoach #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #teamtotal #nutrition #teamkatine #thekatinediet
With my dude and LW Champion. Another first to add to collection at the House of Champions! #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Super proud of my 3 clients Cameron, Vinny, and Angela they killed it and all brought their best packages ever. So I'm super happy. And of course gotta shout out one of my best friends Rye-bread (ryan) dude put on 30lbs this past year and is just impressive. #tampapro #tampaextravaganza #bodybuilding #physique #bikini #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding #nutrition #teamkatine #thekatinediet
Super proud of my 3 clients Cameron, Vinny, and Angela they killed it and all brought their best packages ever. So I'm super happy. And of course gotta shout out one of my best friends Rye-bread (ryan) dude put on 30lbs this past year and is just impressive. #tampapro  #tampaextravaganza  #bodybuilding  #physique  #bikini  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding  #nutrition  #teamkatine  #thekatinediet 
Every day when I wake up this is what I will say! Team no calves nation we will get these suckers to grow together! #teamnocalves #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding #teamtotal #totalnutrition #nutrition #teamkatine #thekatinediet #calves
Trust me being someone with a crohnic disease, being sick cost way more than being healthy. Invest now while you are "healthy" so later in life your not paying for all the medical bills, medication, time and overall your life. #healthy #investnow #life  #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Trust me being someone with a crohnic disease, being sick cost way more than being healthy. Invest now while you are "healthy" so later in life your not paying for all the medical bills, medication, time and overall your life. #healthy  #investnow  #life  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
A little client spot light, super proud of this dude. He's been grinding this prep and now a little over 3.5 weeks out from his first show. I'm saving his back shots for day of the show because when he turns around it's gonna make some jaws drop. #transformationtuesday #transformation #shredded #npc #ifbb #proudcoach #bodybuilding #mensphysique #physique #competition #picoftheday #progress #hardwork #grinding #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #hardwork #igfitness #teamkatine #thekteam #thekatinediet
A little client spot light, super proud of this dude. He's been grinding this prep and now a little over 3.5 weeks out from his first show. I'm saving his back shots for day of the show because when he turns around it's gonna make some jaws drop. #transformationtuesday  #transformation  #shredded  #npc  #ifbb  #proudcoach  #bodybuilding  #mensphysique  #physique  #competition  #picoftheday  #progress  #hardwork  #grinding  #personaltrainer  #nutritionist  #nutrition  #diet  #workingout  #onlinecoaching  #fitness  #hardwork  #igfitness  #teamkatine  #thekteam  #thekatinediet 
Feeling good with my second week back in of consistent training. Between a nagging neck issue and crohns flare up I have only been training 2-3 times a week for months. So it's nice to train 4-5 days again. This is lightest I've been in a while but been prioritizing health over "gains". At this stage of life it's all about waking up every day happy and healthy. Having a crohnic disease can wear you down physically and mentally but we just keep staying positive and keep on keeping on. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Feeling good with my second week back in of consistent training. Between a nagging neck issue and crohns flare up I have only been training 2-3 times a week for months. So it's nice to train 4-5 days again. This is lightest I've been in a while but been prioritizing health over "gains". At this stage of life it's all about waking up every day happy and healthy. Having a crohnic disease can wear you down physically and mentally but we just keep staying positive and keep on keeping on. #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
Since everyone and their mother has been tagging me in this and as the unofficial captain of #teamnocalves I must repost. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding #teamtotal #totalnutrition #nutrition #teamkatine #thekatinediet #calves
Finish the night off with a little #transformationtuesday 18 year old 150lb Zak vs 24 year old 146lb Zak. Quality muscle over time. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #time #effort #hardwork #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet #qualitymuscle
I am always working to be the best version of myself. I am learning my body...what kinds of things I can eat and cannot eat...what makes me look and feel like I am at my best. I will keep eating clean and training hard because I am always improving. People always say "you are already small," or "your stomach is already flat"...but as you can see there is always room for improvement. 
TIP: This is just 12 weeks of eating completely clean (only two cheat meals, Easter and my Birthday). The workouts were NOT outrageous! So if you are working out and you don't see results, IT'S YOUR DIET!!! WHAT ARE YOU EATING? If you eat like crap you will look and feel like crap no matter how much you workout!

I just finished a 12 week plan designed by @mr.katine and I feel GREAT! Thanks again Zak! I am excited to keep going and keep improving!
#teamkatine #thekatinediet #fitness #fit #igfitness #transformation #results #getlean #eatcleantrainmean #eatcleantraindirty #youarewhatyoueat #determination #motivation #consistency #keepgoing #dontstop
I am always working to be the best version of myself. I am learning my body...what kinds of things I can eat and cannot eat...what makes me look and feel like I am at my best. I will keep eating clean and training hard because I am always improving. People always say "you are already small," or "your stomach is already flat"...but as you can see there is always room for improvement. TIP: This is just 12 weeks of eating completely clean (only two cheat meals, Easter and my Birthday). The workouts were NOT outrageous! So if you are working out and you don't see results, IT'S YOUR DIET!!! WHAT ARE YOU EATING? If you eat like crap you will look and feel like crap no matter how much you workout! I just finished a 12 week plan designed by @mr.katine and I feel GREAT! Thanks again Zak! I am excited to keep going and keep improving! #teamkatine  #thekatinediet  #fitness  #fit  #igfitness  #transformation  #results  #getlean  #eatcleantrainmean  #eatcleantraindirty  #youarewhatyoueat  #determination  #motivation  #consistency  #keepgoing  #dontstop 
Maybe if I just stop training legs and only train Calves they will actually look somewhat big 🤔#lookgoodfeelgood #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Little #flashbackfriday from the bodybuilding vault. This was 4 weeks out from 2013 nationals at 21 years old. I was working on my 45 second individual routine. Always nice to look back at where you were. This was when body building was everything, now little older, little wiser and realize bodybuilding isn't the world. One day I'll decide to suffer again and go get me a $10 trophy but until that fire is lit again, I'm just gonna enjoy life, worry about being healthy long term and focus on my clients. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Little #flashbackfriday  from the bodybuilding vault. This was 4 weeks out from 2013 nationals at 21 years old. I was working on my 45 second individual routine. Always nice to look back at where you were. This was when body building was everything, now little older, little wiser and realize bodybuilding isn't the world. One day I'll decide to suffer again and go get me a $10 trophy but until that fire is lit again, I'm just gonna enjoy life, worry about being healthy long term and focus on my clients. #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
Stealing @mrpump anabolic mirror. Come see your moms favorite bodybuilder wheeling and dealing all day @totalnutritiongulfcoast #anabolicmirror #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles  #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #totalnutrition #teamtotal #nutrition #teamkatine #thekatinediet
Two weeks back in gym consistently and not eating like a POS, starting to look like a bodybuilder again. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #progressandpride #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
I personally hate my back shots just because IMO they're my worst shots. But this shot actually isn't horrible. This was about 6 weeks out from nationals. When I step back on stage in the future, I'll be covering my glutes with some classic shorts. It just suits my body type better. #tbt #throwbackthursday #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
I personally hate my back shots just because IMO they're my worst shots. But this shot actually isn't horrible. This was about 6 weeks out from nationals. When I step back on stage in the future, I'll be covering my glutes with some classic shorts. It just suits my body type better. #tbt  #throwbackthursday  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
Throwing it back to finals of the NPC Champion Harbor Classic. IMO shouldn't of gotten second that night but in a subjective sport thats how it goes sometimes. Just means every time I step on stage I have to be that good, that they can't deny me winning. #throwbackthursday #tbt #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Throwing it back to finals of the NPC Champion Harbor Classic. IMO shouldn't of gotten second that night but in a subjective sport thats how it goes sometimes. Just means every time I step on stage I have to be that good, that they can't deny me winning. #throwbackthursday  #tbt  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
this is what 16 weeks of hardcore diet & training will do to you. i'm talking 6 meals a day, gym 7 days a week.. & i did it! so here's to my #TransformationTuesday 💪🏼💪🏼💪🏼
#TheKatineDiet #TeamKatine #fitfam #gym #dedication #diet #prep #npc #npcbikini #competitor #training #consistency #patience
A little #transformationtuesday with one of my clients. He busted his ass and it shows! Super proud of this dude. #transformation #proudcoach #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #bodybuilding #physique #npc #ifbb #fitness #lifestylechange #hardwork #training #abs #teamkatine #thekatinediet
The team minus 1 with their hardware. Very proud of everyone. They all busted their asses and got to reap the rewards, came home with three 1st, 1 overall, two 2nds, one 3rd and one 4th. I couldn't be more proud 🏆 #proud #coach #hardware #trophies #ftmyersbeachclassic #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
The team minus 1 with their hardware. Very proud of everyone. They all busted their asses and got to reap the rewards, came home with three 1st, 1 overall, two 2nds, one 3rd and one 4th. I couldn't be more proud 🏆 #proud  #coach  #hardware  #trophies  #ftmyersbeachclassic  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
Come out and support your local competitors. I'm excited to see what #teamkatine does this weekend. I have a feeling its gonna be a good weekend for my squad. They've been busting their asses for months and now the fun begins. @progressandpride #competition #ftmyerbeachclassic #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #teamtotal #nutrition #teamkatine #thekatinediet
Come out and support your local competitors. I'm excited to see what #teamkatine  does this weekend. I have a feeling its gonna be a good weekend for my squad. They've been busting their asses for months and now the fun begins. @progressandpride #competition  #ftmyerbeachclassic  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
A little throwback from prep this last year. This I think was a few weeks out from nationals. Personally I love quarter turns, shows your symmetry. One thing I would have done differently last prep was train abs. I never train abs because ive always a good set, but the years of prednisone cycles made my skin not so tight, so my signature crisp midesection wasnt as good as it was in years past. This last prep I learned a lot and now up to me use the knowledge to better my future. #tbt #throwbackthursday #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
A little throwback from prep this last year. This I think was a few weeks out from nationals. Personally I love quarter turns, shows your symmetry. One thing I would have done differently last prep was train abs. I never train abs because ive always a good set, but the years of prednisone cycles made my skin not so tight, so my signature crisp midesection wasnt as good as it was in years past. This last prep I learned a lot and now up to me use the knowledge to better my future. #tbt  #throwbackthursday  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
This is what in instill on my clients and approach I take myself. Hustle in silence and give a little glimpse of yourself here and there because you deserve to show off your hard work. This causes much more of a wow factor vs flooding us with selfies of the same exact physique every day. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #instagrambodybuilding  #crohns #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
This is what in instill on my clients and approach I take myself. Hustle in silence and give a little glimpse of yourself here and there because you deserve to show off your hard work. This causes much more of a wow factor vs flooding us with selfies of the same exact physique every day. #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #instagrambodybuilding   #crohns  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
Took 3 months off upper body, trained arms and chest this week and body already starting to change. Hopefully neck keeps getting better and I can get back to training full time again. #flexfriday #genetics #halfnatty #injuriessuck #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
Took 3 months off upper body, trained arms and chest this week and body already starting to change. Hopefully neck keeps getting better and I can get back to training full time again. #flexfriday  #genetics  #halfnatty  #injuriessuck  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #crohnsfighter  #ibd  #ibs  #teamtotal  #nutrition  #teamkatine  #thekatinediet 
When you get a text like this it just reminds me that I am making an impact in someones life and it brings me joy. @amandawashburn_ is kicking ass and an epitome of someone who is willing to do what ever it takes to get results. My favorite kind of a person. #client  #proudcoach #bodybuilding #physique #competition #bikini  #personaltrainer #nutritionist #nutrition #diet #workingout #onlinecoaching #fitness #hardwork #igfitness #teamkatine #thekatinediet
Client @john_lee_magee coming in to check in and dude legit is getting better and better every time I see him. Hes gonna be nasty in 3 weeks. (I told him I wouldn't out angle him here like I do everyone else lol) #client #coach #proud #hardwork #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #ibd  #teamtotal #totalnutrition  #nutrition #teamkatine #thekatinediet
Client @john_lee_magee coming in to check in and dude legit is getting better and better every time I see him. Hes gonna be nasty in 3 weeks. (I told him I wouldn't out angle him here like I do everyone else lol) #client  #coach  #proud  #hardwork  #bodybuilding  #physique  #classicphysique  #npc  #ifbb  #fitness  #igfitness  #igfit  #instafit  #fitfam  #gym  #workingout  #motivate  #picoftheday  #muscles  #instagrambodybuilding   #crohns  #crohnsdisease  #ibd  #teamtotal  #totalnutrition  #nutrition  #teamkatine  #thekatinediet 
A little #throwbackthursday to morning of NPC Champion Harbor Classic. When I look at prep pics always makes me miss being lean #tbt #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet
When you're hamstrings standing straight up are bigger then dudes squating down and flexing. #bodybuilding #physique #classicphysique #npc #ifbb #fitness #igfitness #igfit #instafit #fitfam #gym #workingout #motivate #picoftheday #muscles #instagrambodybuilding  #crohns #crohnsdisease #crohnsfighter #ibd #ibs #teamtotal #nutrition #teamkatine #thekatinediet #neverskiplegday