an online Instagram web viewer

#thegiftsofimperfection medias

Photos

Love and belonging. We all want them.
.
Brene’ Brown says it’s all tied up in our worthiness. I have been deeply aware of this in the depths of my heart for years, but have still struggled with believing in my worth. Some days I’m there, others not so much.
.
I know it’s tied to my perfectionism - the constant performing, the pleasing, the perfecting, and the proving. She calls this “hustling for our worthiness” and I couldn’t relate to it more.
.
#Hustling” for anything doesn’t fit well in a spacious life. It doesn’t fit with calmness and ease. It doesn’t fit with “more BEING and less DOING”. It doesn’t fit with having a joy-filled life.
.
We’re in this together - always striving for more BEING who we are...
.
I created this bookmark last year, I’ve still got a stack to give away! DM me if you want one!
.
#loveandbelonging #love #belonging #BreneBrown #TheGiftsofImperfection #bookofthemonth #worthiness #Iamworthy #youareworthy #nomorehustling #spaciouslife #creatingspace #calm #ease #joyfilledlife #joyfullife #morebeinglessdoing #wearehumanbeings #christinekathryn
Love and belonging. We all want them. . Brene’ Brown says it’s all tied up in our worthiness. I have been deeply aware of this in the depths of my heart for years, but have still struggled with believing in my worth. Some days I’m there, others not so much. . I know it’s tied to my perfectionism - the constant performing, the pleasing, the perfecting, and the proving. She calls this “hustling for our worthiness” and I couldn’t relate to it more. . #Hustling ” for anything doesn’t fit well in a spacious life. It doesn’t fit with calmness and ease. It doesn’t fit with “more BEING and less DOING”. It doesn’t fit with having a joy-filled life. . We’re in this together - always striving for more BEING who we are... . I created this bookmark last year, I’ve still got a stack to give away! DM me if you want one! . #loveandbelonging  #love  #belonging  #BreneBrown  #TheGiftsofImperfection  #bookofthemonth  #worthiness  #Iamworthy  #youareworthy  #nomorehustling  #spaciouslife  #creatingspace  #calm  #ease  #joyfilledlife  #joyfullife  #morebeinglessdoing  #wearehumanbeings  #christinekathryn 
Find yourself saying “I don’t care what anyone thinks of me!” or all the way at the other end of the spectrum, you ask, “What will people think of me?” .
.
.
Did you know that BOTH are an indication of a lack of connection? Connection—you know, the universal goal every human heart is striving for? The difference is that when you are an IDGAF person, you are lacking true connection with others, and using your blustery boundary to protect yourself from getting hurt.
When you care what EVERYONE thinks of you, you are lacking connection with yourself, and trying to keep up a veneer that is “pleasing to others”. This is also a self-protective move, but it is a dangerous one that keeps you out of connection with your beautiful, authentic self.
.
So, it’s important to do the hard work (Doesn’t it always require hard work? 🙄) of discerning whose opinions are constructive, healthy and useful, and whose are destructive, useless or unhealthy at best—toxic at worst.
.

What is a good litmus test to know the difference? Check to see if the people whose opinions you value are the kind of people who are consistently in the arena; getting their faces marred by sweat, blood and tears from doing the hard work or if they are people who always sit in the cheap seats. You know the type: they complain and gossip and judge and bitch about the things others are doing or aren’t doing, never bothering to get out of the audience to actually get in the arena. The peanut 🥜 gallery. .
The point here: don’t lose connection with yourself or with others by trying to protect yourself from shame, blame or judgement using unhealthy tactics. Not caring at all is toxic and leaves you isolated, and caring too much leaves you disconnected to yourself and unable to live wholeheartedly and authentically.
.
.
Do the hard work of discerning, and as always, Do It Afraid.
.
#doitafraid #doitafraidgirl #brenebrown #inspiration #friday #lifecoach #connection #cheapseats #daringgreatly #bravingthewilderness #risingstrong #thegiftsofimperfection #idgaf
Find yourself saying “I don’t care what anyone thinks of me!” or all the way at the other end of the spectrum, you ask, “What will people think of me?” . . . Did you know that BOTH are an indication of a lack of connection? Connection—you know, the universal goal every human heart is striving for? The difference is that when you are an IDGAF person, you are lacking true connection with others, and using your blustery boundary to protect yourself from getting hurt. When you care what EVERYONE thinks of you, you are lacking connection with yourself, and trying to keep up a veneer that is “pleasing to others”. This is also a self-protective move, but it is a dangerous one that keeps you out of connection with your beautiful, authentic self. . So, it’s important to do the hard work (Doesn’t it always require hard work? 🙄) of discerning whose opinions are constructive, healthy and useful, and whose are destructive, useless or unhealthy at best—toxic at worst. . What is a good litmus test to know the difference? Check to see if the people whose opinions you value are the kind of people who are consistently in the arena; getting their faces marred by sweat, blood and tears from doing the hard work or if they are people who always sit in the cheap seats. You know the type: they complain and gossip and judge and bitch about the things others are doing or aren’t doing, never bothering to get out of the audience to actually get in the arena. The peanut 🥜 gallery. . The point here: don’t lose connection with yourself or with others by trying to protect yourself from shame, blame or judgement using unhealthy tactics. Not caring at all is toxic and leaves you isolated, and caring too much leaves you disconnected to yourself and unable to live wholeheartedly and authentically. . . Do the hard work of discerning, and as always, Do It Afraid. . #doitafraid  #doitafraidgirl  #brenebrown  #inspiration  #friday  #lifecoach  #connection  #cheapseats  #daringgreatly  #bravingthewilderness  #risingstrong  #thegiftsofimperfection  #idgaf 
It's later than usual for me to be outside reading, but it is a beautiful night in New Hampshire and I can't sleep. Have you ever had that experience? Perhaps the day took its toll and a nap set you up to stay awake. Or the thoughts of the day are keeping you awake. Or you just plain aren't tired. 
Regardless of why I am awake, I know that binge-watching Netflix is not going to make sleep come more easily. Just as I know staring at the ceiling for hours won't help. So, I grabbed a book I have loved before and started reading it again. 
Here's what I realized: 
This book needed to be in my hands today. These words needed to enter my head, heart, and soul. 
The ideas and concepts needed to become a part of me again. 
No matter what you are feeling, you have the chance to change it, sometimes it's closer than you might think😉
@brenebrown #thegiftsofimperfection #mindyourmind #mindsetiseverything #mindsetreset #attitudeofgratitude #grateful #compassion #courage
It's later than usual for me to be outside reading, but it is a beautiful night in New Hampshire and I can't sleep. Have you ever had that experience? Perhaps the day took its toll and a nap set you up to stay awake. Or the thoughts of the day are keeping you awake. Or you just plain aren't tired. Regardless of why I am awake, I know that binge-watching Netflix is not going to make sleep come more easily. Just as I know staring at the ceiling for hours won't help. So, I grabbed a book I have loved before and started reading it again. Here's what I realized: This book needed to be in my hands today. These words needed to enter my head, heart, and soul. The ideas and concepts needed to become a part of me again. No matter what you are feeling, you have the chance to change it, sometimes it's closer than you might think😉 @brenebrown #thegiftsofimperfection  #mindyourmind  #mindsetiseverything  #mindsetreset  #attitudeofgratitude  #grateful  #compassion  #courage 
Trust. Gratitude. Inspiration. Faith. Anybody else read #thegiftsofimperfection by @brenebrown and get blown away by this twist on TGIF?? Don’t get us wrong—we are SO glad it’s Friday, and the sun is shining, and life is sweet. But for the not-so-shining Monday’s or Tuesday’s of life, it’s good to have a backup plan in your pocket. TGIF. Trust, gratitude, inspiration, and faith to get you through. 🙏🦋💗
.
.
.
.
📷: @shutterbean 
#thecenteryoga #tgif #brenebrown #thegiftsofimperfection #friyay #yoga #practice #perspective #toolsforliving
Trust. Gratitude. Inspiration. Faith. Anybody else read #thegiftsofimperfection  by @brenebrown and get blown away by this twist on TGIF?? Don’t get us wrong—we are SO glad it’s Friday, and the sun is shining, and life is sweet. But for the not-so-shining Monday’s or Tuesday’s of life, it’s good to have a backup plan in your pocket. TGIF. Trust, gratitude, inspiration, and faith to get you through. 🙏🦋💗 . . . . 📷: @shutterbean #thecenteryoga  #tgif  #brenebrown  #thegiftsofimperfection  #friyay  #yoga  #practice  #perspective  #toolsforliving 
Only when we are brave enough to explore the darkness will we discover the infinite power of our light #thegiftsofimperfection #nofilter #sunsets #too #beautiful #griffithobservatory #losangeles #california #books #inspire #us #bring #close #to#nature #one #step #ahead #lovely #day #happy #reading
103: I feel like I'll never be able to adequately explain how grateful I am for being introduced to the work of Dr. Brené Brown. 
I'm also thankful for being able to move past the misguided negative stigma surrounding learning about ourselves and personal development. 
The last 3 years of my life, since I began learning about and understanding myself, have without a doubt been the happiest years of my life. For that I will forever changed and forever grateful #myyearofgratitude #brenébrown #thegiftsofimperfection
103: I feel like I'll never be able to adequately explain how grateful I am for being introduced to the work of Dr. Brené Brown. I'm also thankful for being able to move past the misguided negative stigma surrounding learning about ourselves and personal development. The last 3 years of my life, since I began learning about and understanding myself, have without a doubt been the happiest years of my life. For that I will forever changed and forever grateful #myyearofgratitude  #brenébrown  #thegiftsofimperfection 
For day 4 of the #dare2barechallenge @butiyoga I’m sharing a media influencer who is truly worthy of their media status and that is @brenebrown who has pioneered authenticity and vulnerability in the face of criticism and attempts to silence the conversation around shame, resilience and the human condition. I first discovered Brene about 6 years ago when my counselor lent me #thegiftsofimperfection audio to listen to. It was groundbreaking for me and empowering. We need more sheros like #brenebrown #proveyoursweat
For day 4 of the #dare2barechallenge  @butiyoga I’m sharing a media influencer who is truly worthy of their media status and that is @brenebrown who has pioneered authenticity and vulnerability in the face of criticism and attempts to silence the conversation around shame, resilience and the human condition. I first discovered Brene about 6 years ago when my counselor lent me #thegiftsofimperfection  audio to listen to. It was groundbreaking for me and empowering. We need more sheros like #brenebrown  #proveyoursweat 
Step One ☝🏼
Step One ☝🏼
I never thought I would need to see a counselor. 
I never thought my problems were worthy of such an extreme measure. 
I never felt like I was broken enough to need help putting the pieces back together again. ~~~
But I was wrong. ~~~
Strong people still feel weak. 
Happy people still cry. 
Sensible people still snap.
I never thought I would need to see a counselor. I never thought my problems were worthy of such an extreme measure. I never felt like I was broken enough to need help putting the pieces back together again. ~~~ But I was wrong. ~~~ Strong people still feel weak. Happy people still cry. Sensible people still snap.
I’m a big believer of perseverance. But not always. Recently I have been working on some business plans. And the more I got into my research, the more I started to walk against closed doors.

I’m not saying these doors couldn’t be opened. But I did feel these tiny little contractions in my body. I recognised them. I’ve had them before. They were signs I have ignored in the past, intuitive signs.

Then I read something Brene Brown has written in her 📖 The gift of imperfection: ‘If we learn to trust our intuition, it can even tell us we don’t have a good instinct on something and that we need more data. Our need for certainty sabotages our intuition and we ignore our gut’s warnings to gather more information’. In the past I did exactly what Brene predicted: ‘oh what the hell, I just go for it’. So even though that reaction looks really gutsy, it’s the opposite, it’s entirely based on fear and the longing for safety. It’s based on being fed up with uncertainty. Fed up with not having any answers.

So sometimes our inner wisdom tells us to gather more outer information before we make big decisions. 
I find this often quite challenging. One of the mantras is these situations that become quite useful to me are: May I trust the universe, It’s ok, May I feel safe. And then my body, my heart and mind start to relax again. Allowing me to see the bigger picture.

Often new inspiration is right around the corner when we learn to release the controls. 
So please tell me.

How do you respond to uncertainties? And what’s comforting to you in these situations? I sincerely don’t ask these questions for more likes or popular posts rates (I rather have one serous reply than a thousands likes). Having real conversations on social about these topics matter I believe. We can learn so much from other people’s stories. Thank you @brenebrown 
Femke

#brenebrown #thegiftsofimperfection #intuition #oprah
I’m a big believer of perseverance. But not always. Recently I have been working on some business plans. And the more I got into my research, the more I started to walk against closed doors. I’m not saying these doors couldn’t be opened. But I did feel these tiny little contractions in my body. I recognised them. I’ve had them before. They were signs I have ignored in the past, intuitive signs. Then I read something Brene Brown has written in her 📖 The gift of imperfection: ‘If we learn to trust our intuition, it can even tell us we don’t have a good instinct on something and that we need more data. Our need for certainty sabotages our intuition and we ignore our gut’s warnings to gather more information’. In the past I did exactly what Brene predicted: ‘oh what the hell, I just go for it’. So even though that reaction looks really gutsy, it’s the opposite, it’s entirely based on fear and the longing for safety. It’s based on being fed up with uncertainty. Fed up with not having any answers. So sometimes our inner wisdom tells us to gather more outer information before we make big decisions. I find this often quite challenging. One of the mantras is these situations that become quite useful to me are: May I trust the universe, It’s ok, May I feel safe. And then my body, my heart and mind start to relax again. Allowing me to see the bigger picture. Often new inspiration is right around the corner when we learn to release the controls. So please tell me. How do you respond to uncertainties? And what’s comforting to you in these situations? I sincerely don’t ask these questions for more likes or popular posts rates (I rather have one serous reply than a thousands likes). Having real conversations on social about these topics matter I believe. We can learn so much from other people’s stories. Thank you @brenebrown Femke #brenebrown  #thegiftsofimperfection  #intuition  #oprah 
I just finished @brenebrown ‘s #thegiftsofimperfection and I am just blown away. Through all these years on my life, I was called names and bullied for just being myself. Then I muted who I was: became quiet, more reserved,got into reading rather than talking...and lo! Here I am, relearning who I truly was from the start because society was uncomfortable with a girl living a wholehearted life!  I’m never going back. I’m going to be my loving, caring, silly, fun, quirky self even if it kills me. Never EVER let others dull your shine. Be imperfectly perfect. Do what makes your life worth living. ❤️❤️❤️❤️❤️
I just finished @brenebrown ‘s #thegiftsofimperfection  and I am just blown away. Through all these years on my life, I was called names and bullied for just being myself. Then I muted who I was: became quiet, more reserved,got into reading rather than talking...and lo! Here I am, relearning who I truly was from the start because society was uncomfortable with a girl living a wholehearted life! I’m never going back. I’m going to be my loving, caring, silly, fun, quirky self even if it kills me. Never EVER let others dull your shine. Be imperfectly perfect. Do what makes your life worth living. ❤️❤️❤️❤️❤️
PERMISSION SLIP // This is mine for today
✨
I've just finished my first pass of "The Gifts of Imperfection" by Researcher-Storyteller, Brene Brown , the 3rd of her books that feature in my Audible library. Before I begin my second listen, I felt it was time I started to incorporate some of my learnings in to my daily practice of working towards #wholehearted living
📝
I just love the simple, yet #powerful idea of writing permission slips to myself to remind me to practice self love throughout the day
🙏
What do you give yourself #permission for today?
 #Repost from @thecheekyprojectperth
PERMISSION SLIP // This is mine for today ✨ I've just finished my first pass of "The Gifts of Imperfection" by Researcher-Storyteller, Brene Brown , the 3rd of her books that feature in my Audible library. Before I begin my second listen, I felt it was time I started to incorporate some of my learnings in to my daily practice of working towards #wholehearted  living 📝 I just love the simple, yet #powerful  idea of writing permission slips to myself to remind me to practice self love throughout the day 🙏 What do you give yourself #permission  for today? #Repost  from @thecheekyprojectperth
Who else loves @brenebrown?! These words of wisdom are from her book “The Gifts Of Imperfection”. I give it 5 stars ⭐️⭐️⭐️⭐️⭐️ ⠀
.⠀
#brenebrown #whatawoman #thegiftsofimperfection #mustread #wordsofwisdom #sleep #play #lettinggo #truthbomb #nuggetsofgold⠀
.⠀
.⠀
.⠀
#thewholemother #annascammell #womenshealth #womenswellbeing #healthandwellness #pregnancy #postpartum #childbirth #newmum #motherhood #empoweringwomen #inspiringwomen #physicalhealth #mentalhealth #wellbeing #womenshealthexpert #expertadvice #womenshealthphysio #selfcare #mumlife
Who else loves @brenebrown?! These words of wisdom are from her book “The Gifts Of Imperfection”. I give it 5 stars ⭐️⭐️⭐️⭐️⭐️ ⠀ .⠀ #brenebrown  #whatawoman  #thegiftsofimperfection  #mustread  #wordsofwisdom  #sleep  #play  #lettinggo  #truthbomb  #nuggetsofgold ⠀ .⠀ .⠀ .⠀ #thewholemother  #annascammell  #womenshealth  #womenswellbeing  #healthandwellness  #pregnancy  #postpartum  #childbirth  #newmum  #motherhood  #empoweringwomen  #inspiringwomen  #physicalhealth  #mentalhealth  #wellbeing  #womenshealthexpert  #expertadvice  #womenshealthphysio  #selfcare  #mumlife 
👌 or 🙌🙌🙌?
👌 or 🙌🙌🙌?
Sincerely you won't believe me, take this from Brené Brown's book #TheGiftsofImperfection
#creativityeveryday #creativityheals
REPEAT AFTER ME.
REPEAT AFTER ME.
What are you scared of? Scared of failing or maybe you’re actually scared of succeeding? I’ve been asked several times lately, how I’ve stayed motivated and what keeps me going. I’ll let you in on a little secret...it’s these guys 💞 And letting go of this idea of perfection ✌️ For 37, probably even 38 years, I hid. Hid because I was scared of failing, scared of not being “perfect,” and scared everyone would see right through me. I wanted to do everything on my own. I didn’t need help and I was always right 🙄 I was super focused on perfection. I focused more on what others thought of me, and kept myself in a box of what I thought I was supposed to be. I hid because I didn’t want anyone to know my struggles, my failures, my self doubt, my insecurities and my lack of love for myself. I had so much love for others, but had nothing for myself. 
This past year has been a turning point, because what I’ve realized is that I’ve actually been scared of succeeding. Succeeding at something that no one expected me to succeed at. Succeeding at something I’ve never seen myself as good at. Succeeding at staring to love myself. What do you do when you break the mold of what everyone thinks you should be, including yourself? You fly 💞 
If you’re still struggling with self love, letting your fears hold you back and looking for a way to help build your confidence so you can stay motivated and be the best version of you, then we should chat. Comment below or message me if you’d like more info on how coaching can change your outlook in life. #mnmom #momof3kids #selfloveisthebestlove #selflovewarrior #selfloverevolution #thisis39 #thegiftsofimperfection .
.
.
#motherof3 #motherhoodrising #motherhoodintheraw #nursepractitioner #whatnursesdo #rnlife #fillyourcupfirst #healthyinspiration #liveyourbestlife #fitmomsofig #momsofig #myworldinonepic
What are you scared of? Scared of failing or maybe you’re actually scared of succeeding? I’ve been asked several times lately, how I’ve stayed motivated and what keeps me going. I’ll let you in on a little secret...it’s these guys 💞 And letting go of this idea of perfection ✌️ For 37, probably even 38 years, I hid. Hid because I was scared of failing, scared of not being “perfect,” and scared everyone would see right through me. I wanted to do everything on my own. I didn’t need help and I was always right 🙄 I was super focused on perfection. I focused more on what others thought of me, and kept myself in a box of what I thought I was supposed to be. I hid because I didn’t want anyone to know my struggles, my failures, my self doubt, my insecurities and my lack of love for myself. I had so much love for others, but had nothing for myself. This past year has been a turning point, because what I’ve realized is that I’ve actually been scared of succeeding. Succeeding at something that no one expected me to succeed at. Succeeding at something I’ve never seen myself as good at. Succeeding at staring to love myself. What do you do when you break the mold of what everyone thinks you should be, including yourself? You fly 💞 If you’re still struggling with self love, letting your fears hold you back and looking for a way to help build your confidence so you can stay motivated and be the best version of you, then we should chat. Comment below or message me if you’d like more info on how coaching can change your outlook in life. #mnmom  #momof3kids  #selfloveisthebestlove  #selflovewarrior  #selfloverevolution  #thisis39  #thegiftsofimperfection  . . . #motherof3  #motherhoodrising  #motherhoodintheraw  #nursepractitioner  #whatnursesdo  #rnlife  #fillyourcupfirst  #healthyinspiration  #liveyourbestlife  #fitmomsofig  #momsofig  #myworldinonepic 
What would I do with the wonderful eye opening lessons by people like @brenebrown ? This book gave me so much to understand and learn and I am really grateful today. My heart is open and I feel ready to dive right into the wholehearted lifestyle ♥️☺️✨🌱 #thegiftsofimperfection #brenebrown #live #authenticity #vulnerability #happiness #grace #mindfulness #daringgreatly #shameresilience #wholeheartedliving #bebrave #courage #openheart #life #lessons
Totally inspired by @thesoulsearchingsisters journal entry. Why DO we celebrate exhaustion and stress? Have we forgotten the importance of rest and play?
Totally inspired by @thesoulsearchingsisters journal entry. Why DO we celebrate exhaustion and stress? Have we forgotten the importance of rest and play?
With brave wings she flies! Maybe this is you... Or maybe you are considering if your wings are going to work like they are supposed to when you jump. This necklace (or keychain) can give you or one you love an empowering message of being brave--even on the days when it's hard. Just $19 on Amazon Handmade.⠀ .
.
.
.
#withbravewingssheflies #youareenough #keepgoing #youvegotthis #thegiftsofimperfection #graduationgift #graduationgiftsemarang #graduategift #2018graduate #2018graduation #graduationcap #graduationday #graduationseason #graduationpresent #graduatelife #changerheworld #makeadifference #sheisfierce #thoughshebelittlesheisfierce #powefulwoman #strongwomaninthemaking #dontmesswithher #nevergivingup #strongwomenquotes #bossbabes #lookoutworld #gutsygoodness
With brave wings she flies! Maybe this is you... Or maybe you are considering if your wings are going to work like they are supposed to when you jump. This necklace (or keychain) can give you or one you love an empowering message of being brave--even on the days when it's hard. Just $19 on Amazon Handmade.⠀ . . . . #withbravewingssheflies  #youareenough  #keepgoing  #youvegotthis  #thegiftsofimperfection  #graduationgift  #graduationgiftsemarang  #graduategift  #2018graduate  #2018graduation  #graduationcap  #graduationday  #graduationseason  #graduationpresent  #graduatelife  #changerheworld  #makeadifference  #sheisfierce  #thoughshebelittlesheisfierce  #powefulwoman  #strongwomaninthemaking  #dontmesswithher  #nevergivingup  #strongwomenquotes  #bossbabes  #lookoutworld  #gutsygoodness 
I have been impressed with everything I've heard and read from Brené Brown. In her book, The Gifts of Imperfection, she presents so much research on shame and how it impacts our lives and our relationships. We pass so much down to our children and the cycles become worse. She teaches how to identify it and gives tools to deal with it and to move out of the negative effects of shame.

Her information is powerful and can help each of us identify and break through our own bad habits. Remember YOU ARE ENOUGH!

Do you have a favorite Brené Brown book or quote?
•
•
•
💕Be sure to Double-Tap it!!💕
••••••••••••••••••••••••••••••••••
"No matter how much I get done, or is left UNDONE, at the End of the Day
I AM ENOUGH" from author Brené Brown, The Gifts of Imperfection, Inspirational Quote; wall decal measures 37"w x 10"h (94cm x 25cm) for only $27.75 (Available at www.decaldrama.com) [link in bio]
•
•
•
🚫 Don't forget to follow us! 🚫
••••••••••••••••••••••••••••••••••
Just a reminder, we ship WORLDWIDE.
>>>>>>>>@TheDecalDrama<<<<<<<
•
•
•
•
•
•
•
•
👍 #brenebrown #thegiftsofimperfection #brenebrownquotes #youareworthy #worthiness #selfcompassion #selflove #imperfection #letgo #embraceyourself #MuggleMaker @TheMarketingMuggles #HelloSmallShop #MakersVillage #MakersMovement #HandmadeLove #WeLoveCollect #WallsNeedLove #Craftsposure #FaveHandmade #MyHandmadeHolidays #ILoveSmallBizFeature #VinylDecal #VinylSticker #WallDecal #WallArt #WallDecals #VinylDecals #Decal #WallDecor #DecalDrama 👍
I have been impressed with everything I've heard and read from Brené Brown. In her book, The Gifts of Imperfection, she presents so much research on shame and how it impacts our lives and our relationships. We pass so much down to our children and the cycles become worse. She teaches how to identify it and gives tools to deal with it and to move out of the negative effects of shame. Her information is powerful and can help each of us identify and break through our own bad habits. Remember YOU ARE ENOUGH! Do you have a favorite Brené Brown book or quote? • • • 💕Be sure to Double-Tap it!!💕 •••••••••••••••••••••••••••••••••• "No matter how much I get done, or is left UNDONE, at the End of the Day I AM ENOUGH" from author Brené Brown, The Gifts of Imperfection, Inspirational Quote; wall decal measures 37"w x 10"h (94cm x 25cm) for only $27.75 (Available at www.decaldrama.com) [link in bio] • • • 🚫 Don't forget to follow us! 🚫 •••••••••••••••••••••••••••••••••• Just a reminder, we ship WORLDWIDE. >>>>>>>>@TheDecalDrama<<<<<<< • • • • • • • • 👍 #brenebrown  #thegiftsofimperfection  #brenebrownquotes  #youareworthy  #worthiness  #selfcompassion  #selflove  #imperfection  #letgo  #embraceyourself  #MuggleMaker  @TheMarketingMuggles #HelloSmallShop  #MakersVillage  #MakersMovement  #HandmadeLove  #WeLoveCollect  #WallsNeedLove  #Craftsposure  #FaveHandmade  #MyHandmadeHolidays  #ILoveSmallBizFeature  #VinylDecal  #VinylSticker  #WallDecal  #WallArt  #WallDecals  #VinylDecals  #Decal  #WallDecor  #DecalDrama  👍
Wishing you a soul-filled, centering Sunday. And a pool if you can fine one 😜 📸by May’s feature coach Emilie!
Wishing you a soul-filled, centering Sunday. And a pool if you can fine one 😜 📸by May’s feature coach Emilie!
Be perfectly imperfect and own it 👍
Happy for no reason and seeing life thru fresh eyes 😀😀😁😁 #sorrynotsorry 
#makenoexcuses 
#thegiftsofimperfection
More Brene Brown goodness. This from The Gifts of Imperfection in the chapter about the differences between Happiness and joy. Love this analogy she came up with #joy #happiness #brenebrownquotes #quoteoftheday #growth #grow #learn #thegiftsofimperfection #gratitude #trust #inspiration #faith #inspire
Saturday night, old lady style 📚☕️
#thegiftsofimperfection #brenebrown #mindfulness
These have been my go to books since I have all this time off. I have been in need of finding myself and not worrying about always being accepted by people. 💓
.
.
.
I’ve also been on my way to finding my faith. I believe in God even though trust me I have been on a path of destruction and was almost willing to give up but I know that was the devil’s dirty work. I wasn’t gonna let him win. I am trying to be a better person everyday. 👏🏻
.
.
.
If you want some good reads check em’ out! ❤️📚🐛
#goodreads #booksdaily #booksoftheday #books #bookworm #booknerd #liveyourhappy #thefivelovelanguages #findingmyfaith #letgodfightyourbattles #thegiftsofimperfection ✨
These have been my go to books since I have all this time off. I have been in need of finding myself and not worrying about always being accepted by people. 💓 . . . I’ve also been on my way to finding my faith. I believe in God even though trust me I have been on a path of destruction and was almost willing to give up but I know that was the devil’s dirty work. I wasn’t gonna let him win. I am trying to be a better person everyday. 👏🏻 . . . If you want some good reads check em’ out! ❤️📚🐛 #goodreads  #booksdaily  #booksoftheday  #books  #bookworm  #booknerd  #liveyourhappy  #thefivelovelanguages  #findingmyfaith  #letgodfightyourbattles  #thegiftsofimperfection  ✨
No one is perfect. But it's not easy convincing yourself.... #thegiftsofimperfection #brenebrown
This book is a game-changer for me! Learning things I've never known about the importance of Courage, authenticity, self-compassion, gratitude and joy, playing, rest, calm and Stillness and so much more. " we are a nation of exhausted and overstressed adults raising over-scheduled children." WOW 
#brenebrown #courage #wholeheartedliving #authenticity #vulnerability #play #rest #thegiftsofimperfection #lettinggoofcontrol
Happy Caturday from Lil Sebastian at @litterarycat! Hope you take some time to marvel at the gifts of your imperfection!!
Happy Caturday from Lil Sebastian at @litterarycat! Hope you take some time to marvel at the gifts of your imperfection!!
Forgive yourself and your people. We are all doing the best we can. 💙🐦
#relationships #nesting #birdlife #lovelessons #gentle #forgiveness #bettertogether #imperfect #thegiftsofimperfection #lovelife #truelove #rumi
And, let’s be honest, it’s probably all the MORE wonderful because it’s so beautifully imperfect. 💫
And, let’s be honest, it’s probably all the MORE wonderful because it’s so beautifully imperfect. 💫
I just read this and it’s feeling like dejavue. It’s exactly what I’ve been writing about myself. 
_
If you have not read “The Gifts of Imperfection” by @brenebrown I highly recommend it. So, so good; lotsa doggy-ears, highlighting, and so inspiring for my spirit & work, too.
_
#creativitymatters #brenebrown #thegiftsofimperfection #writersofinstagram #digdeep
•
.
W H O L E H E A R T E D ♥️ L I F E
.
.
Embracing the imperfection 🌙 that is all I think Ramadan invites us to discover ✨
.
.
ترجمتي هي "حياة بقلب شغوف حيوي" بغوغل الترجمة "حياة صادقة" و أجدهما يكملان بعضهما
.
.
أن تحتوي شوائب نفسك 🌙 وأظن أنها رسالة رمضان الحقيقية ✨
.
.
.
#wholehearted #ramadanreading #thegiftsofimperfection #brenebrown #bookstagram #reading #writing #surrender #ramadan #embrace #allow #be #live
• . W H O L E H E A R T E D ♥️ L I F E . . Embracing the imperfection 🌙 that is all I think Ramadan invites us to discover ✨ . . ترجمتي هي "حياة بقلب شغوف حيوي" بغوغل الترجمة "حياة صادقة" و أجدهما يكملان بعضهما . . أن تحتوي شوائب نفسك 🌙 وأظن أنها رسالة رمضان الحقيقية ✨ . . . #wholehearted  #ramadanreading  #thegiftsofimperfection  #brenebrown  #bookstagram  #reading  #writing  #surrender  #ramadan  #embrace  #allow  #be  #live 
Work is great and all, but listen, it’s about time to go home and finish #thegiftsofimperfection amirite!? We’ll be discussing this life changing masterpiece June 3rd at 8 pm EST! 📸@michellegrasek
Work is great and all, but listen, it’s about time to go home and finish #thegiftsofimperfection  amirite!? We’ll be discussing this life changing masterpiece June 3rd at 8 pm EST! 📸@michellegrasek
Been so busy that I haven't been reading much recently. Picked up my book #thegiftsofimperfection today and I am reading the chapter on cultivating authenticity  and letting go of what people think. Its weird because every time I read this book the no matter where I am at in life it speaks to me. Its like my body knows when I need it most. #selfhelpbooks #embracewhoyouare #loveyourself #wholeheartedliving #brenebrown