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120kg wot wot wot 🎉💃🏼 #stokedisanunderstatement #crossfitbarrage #pb #tenkilos
Before & after..mcm x beza je😅 penat kot nyuci kering2 tekak.. Anyway mood ngayuh da sampai. Tp tulah,ade je nk kne modai dlu😢 2018 thn spending aku paling teruk dlm sejarah. Br bln 4 kot..mm xpe,aku gagahi jua demi menghapus lemak tepu serta kesihatan,.. Umur da season la katakan,.. Hashtag pakciktembamnangagohijua😅 #maxxis #roxshox #sram #shimano #guide #slx #tenkilos #lapierre #aerozine
Before & after..mcm x beza je😅 penat kot nyuci kering2 tekak.. Anyway mood ngayuh da sampai. Tp tulah,ade je nk kne modai dlu😢 2018 thn spending aku paling teruk dlm sejarah. Br bln 4 kot..mm xpe,aku gagahi jua demi menghapus lemak tepu serta kesihatan,.. Umur da season la katakan,.. Hashtag pakciktembamnangagohijua😅 #maxxis  #roxshox  #sram  #shimano  #guide  #slx  #tenkilos  #lapierre  #aerozine 
Tell ‘em tell ‘em tell ‘em tenkkeys in the truck! 📦📦📦🚚
Tell ‘em tell ‘em tell ‘em tenkkeys in the truck! 📦📦📦🚚
YAAAAAAAAY!!!! It's been a bit slow conpared to others but I've FINALLY hit my first 10! My first goal down... now on to Goal #2.. double digits. Here I come baby!

#first10 #tenkilos #goaldigger #weightlossgoals #weightloss #weightlossjourney #healthy #healthyeating #healthybody #gettinghealthy #instafit #keto #ketofam #ketodiet #ketogenics #ketogenicdiet #ketosis #lowcarb #nocarb #lchf #lowcarbhighfat #ketolife #ketoandsoul
When you need to lose weight because of the kahit anong anggulo pictures you want in your travels. haha.. #herbalife #whenindavao #samalisland #tenkilos #twomonths weight drop
Offically hit double digits in weight loss 💪🥂 #tenkilos #fitgoals #weightloss #smallvictories #proudmoment #ificanyoucan
Okkkkk Kingsleys, I'll buy you, you twisted my arm, I love you too 😘😂 #kingsleys #foodie #fancy #fattie #gymtime #healthylifestyle #canberra #friedchicken #tenkilos #sleepnow
#Repost @nutellaaddict33 (@get_repost)
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Happy 3rd birthday to my fat man! You bring so much happiness to my life every day and are the most awesome cat a girl could ask for! ❤️🐾🎉 #happybirthday #catbirthday #ragdoll #ragdollsofinstagram #catsagram #catsofinstagram #threetoday #ilovehim #whoneedsaman #bestcat #furbaby #fatman #heshuge #tenkilos
Welcome, to Jude's two front teeth. Nice to see you; quit draggin' ass at the door. 👄🏡
#HappyTwentyEightWeeksJubey #TeethingSucks #ExclusivelyBreastfed #fatherandson #pinkiesup #IBuildBigBabies #tenkilos #moreactually
Today I've "officially" reached my first -10 kg milestone 😁 I still have a long way to go but at least this is a good start! 😊 this top used to be quite a bit tighter before... 😂💪 #weightloss #weightlossjourney #results #progress #transformation #motivation #tenkilos
Patch game is strong 💪🏼 #dynamicshield #weightedvest #tenkilos #pain #training #cyprusthrowdown #royalmarines #commando @dynamic_aptitude @cyprusthrowdowncosmos
My latest blog post is up!  I'm so excited to say that I have now lost 10kg in 6 weeks! #keto #ketodiet #ketogenicdiet #ketogenicweightloss #ketogenic #goal #tenkilos
Training can be easy or hard - it's your choice. But I love the feeling when I am at gym and decide for harder training . Then I know that maybe I will be tired but also I have motivation for more and more and I will see expected effects
#gymtime#weekday#2017#august#reebok#motivation#health#buildmuscles#training#can#be#easy#or#hard#yourchoice#twokilos#tenkilos#sevenkilos#sztanga#hantle#lublin#timeformyself#befit#ball#exercises#feelenergy#tbc#jatomifitness#colours#step
Training can be easy or hard - it's your choice. But I love the feeling when I am at gym and decide for harder training . Then I know that maybe I will be tired but also I have motivation for more and more and I will see expected effects #gymtime #weekday #2017 #august #reebok #motivation #health #buildmuscles #training #can #be #easy #or #hard #yourchoice #twokilos #tenkilos #sevenkilos #sztanga #hantle #lublin #timeformyself #befit #ball #exercises #feelenergy #tbc #jatomifitness #colours #step 
Blommetid!! 10 kg blev det til fra mit lille træ 😀 Ikke noget at sige til at grenene hang lidt lavt og tungt 😜
2 kg blev til marmelade, endnu 2 kg blev fordelt mellem mor og jeg og de resterende 6 kg kom i fryseren ☺
#plums #mygarden #jam #fresh #organic #egenavl #woohuu #tenkilos
Blommetid!! 10 kg blev det til fra mit lille træ 😀 Ikke noget at sige til at grenene hang lidt lavt og tungt 😜 2 kg blev til marmelade, endnu 2 kg blev fordelt mellem mor og jeg og de resterende 6 kg kom i fryseren ☺ #plums  #mygarden  #jam  #fresh  #organic  #egenavl  #woohuu  #tenkilos 
This baby girl is #10monthsold today. #tenkilos #tenmonths #hannahgrace #bestnanever
Saturdate!! 😘😉😍 #ootd 👍🏻 #bricksphweekendsale #tenkilos #twomonths 👏🏻👏🏻🙀
At a classic #bavarian #bierzelt #party with my #viking and of course in my #dirndl For the first time in years in fits again. I lost 10 kg ind two months now just by changing my diet and I it feels so good 😃 #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #tenkilos #thirdstar #illshowyou #fatloss
Moje veselá sobota🤣🤣🤣
Mínus 10,3 kg za dva měsíce. 
Uffff.
Oslaveno pořádnou porcí nudlí od místního vietnamce😂😂😂
#healthyfood #looseweigth #twomonths #tenkilos #foreveryoung
Taken delivery of a load of fresh 10s for you to throw around 💪🏼💪🏼 Good quality kit @xeniosusa #crossfit #crossfitstonetowers #weightlifting #tenkilos #xenios #boxlife #neverhavetoomanyplates
Heavy lifting at the #Yazbeck house with my lifting partner #tenkilos #Nora #overheadpress
Trying to follow this advice when your pants are a size too small is tough... regretting all the times I indulged my pregnant cravings... #shouldawouldacoulda #summerbody #postbabybody #motivation #tenkilos #allthedonuts #andmaccers
So I won a competition and the prize is a casual TEN KILOS of fondant icing. What to do? #fondant #fondanticing #prize #tenkilos #thatsalotoficing #icingfordays
Tomorrow brings new beginnings.
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I'll be taking part in the @jpshealth_fitness 10W2L challenge. Words can't describe how excited I am:
⚫️excited to meal prep
⚫️excited to macro count
⚫️excited to train
⚫️ most of all excited to see results!
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Here is my day1 macro count, not to bad. Still getting the hang of things and working out what I can/can't eat.
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Looks like the next 10 weeks I'll be in a relationship with @myfitnesspal bring it on!
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Lastly, I'm super excited and lucky to be going though this experience with my closest friends 🙎👮🙎🏻and coach @macro_daddy 🏋
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#newchallenge #newbeginnings  #tenweeks #tenkilos  #caloriecounting #macrocounting #mealprep #excercise #weighttraining #cardio #challenge #fitness #jps #letsgothis 💪
Tomorrow brings new beginnings. . I'll be taking part in the @jpshealth_fitness 10W2L challenge. Words can't describe how excited I am: ⚫️excited to meal prep ⚫️excited to macro count ⚫️excited to train ⚫️ most of all excited to see results! . Here is my day1 macro count, not to bad. Still getting the hang of things and working out what I can/can't eat. . Looks like the next 10 weeks I'll be in a relationship with @myfitnesspal bring it on! . Lastly, I'm super excited and lucky to be going though this experience with my closest friends 🙎👮🙎🏻and coach @macro_daddy 🏋 . #newchallenge  #newbeginnings  #tenweeks  #tenkilos  #caloriecounting  #macrocounting  #mealprep  #excercise  #weighttraining  #cardio  #challenge  #fitness  #jps  #letsgothis  💪
TRANSFORMATION TUESDAY featuring Me. Here I am before and after discovering what good nutrition and a healthy mindset can do for the body. Before and after discovering a PT can help you get on track and soar towards your goals. Before and after discovering the joy of movement and daily exercise. Before and after discovering my PASSION! @clareruthwilson
TRANSFORMATION TUESDAY featuring Me. Here I am before and after discovering what good nutrition and a healthy mindset can do for the body. Before and after discovering a PT can help you get on track and soar towards your goals. Before and after discovering the joy of movement and daily exercise. Before and after discovering my PASSION! @clareruthwilson
All this growing has got me like 😴
All this growing has got me like 😴
Roasting and bottling this weekend. And so it begins. Late this year but better late than never 😂 🌱💚 #preserve #bottling #fowlersvacola #tomatoes #garlic #rosemary #sauce #passata #roma #smeg #tenkilos #ilobsterit #roasted #countrylife #rurallife #inthecountry #gippsland
Je jedno, jakým tempem postupuješ dopředu... I když to půjde pomalu, vždycky budeš napřed před těmi, co jen seděj na gauči.
#fitness #sixmonths #frilly #tenkilos #strengthens #longway
Polikistik over, insulin direnci, reaktif hipoglisemi ve binge eating... Pcos disinda hepsine birlikte bye bye dedik 👋🏼😌😍😊 #Repost @no.one.you.may.know with @repostapp
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evrimden şüphesi olanları böyle alalım. "throwback"ler arasında beni en çok geçmişe ve o günlerde yaşadıklarıma götüren belki de. arada benden yalnızca 10 kilo eksilmedi beraberinde koskoca bir insülin direnci, metabolik sendrom ve binge eating de gitti. polikistik over, insülin direnci ve metabolik sendrom bir seçim değil maalesef ki ancak oyunun kazananını belirlemek öyleymiş... çok klişe olacak belki ama bu "hadi bitsin artık" diye bakabileceğiniz, gün sayabileceğiniz bir diyet değil bu bir hayat tarzı olmak durumunda. herkes tek, herkesin bedeni eşsiz ve herkes sahip olduklarına göre bir yaşam tarzı benimsemek durumunda. yeter ki neyle ve nasıl mutlu olduğunuzu bulun! yalnız değildim bana bu süreçte en çok destek olan kardeşim, canım @oyku_bu , bu konuda desteğini hiçbir zaman esirgemeyen @gozdekoral , bıkmadan usanmadan bu sürecin her evresinde benimle olan @gizemcetto , her imdadımda bir alo ile koşup gelen @ninja_tospaa  ve dünyanı öbür ucundan bile her anında yanımda hissettiren @meneksekoca sizler olmasaydınz olmazdı! @gizemcetto beni @cerenyavuz ile tanıştırarak hayatımı bir şekilde daha değiştirdi! Bu sürece öncülük eden beslenme koçum @cerenyavuz sana nasıl teşekkür edebilirim bilmiyorum bile! Bu değişimin ve gidilen yolun bir diğer öncüsü ise bana pilates reformer'ı sevdiren @burcupekkaya sana öyle çok şey borçluyum ki! 1 koca yıl, bunca insan, onca emek, kolay olmadı ama hep birlikte başardık bana göre! hepinize ayrı ayrı minnettarım 🙏🏻 #throwback #throwbackthursday #tbt #transformation #evolution #oneyear #tenkilos #twentytwopounds #lost #overcome #insulineresistance #pcos #bingeeating #metabolicsyndrome #fight #win #wecandoit #betterintime #successstory #friends #family
Polikistik over, insulin direnci, reaktif hipoglisemi ve binge eating... Pcos disinda hepsine birlikte bye bye dedik 👋🏼😌😍😊 #Repost  @no.one.you.may.know with @repostapp ・・・ evrimden şüphesi olanları böyle alalım. "throwback"ler arasında beni en çok geçmişe ve o günlerde yaşadıklarıma götüren belki de. arada benden yalnızca 10 kilo eksilmedi beraberinde koskoca bir insülin direnci, metabolik sendrom ve binge eating de gitti. polikistik over, insülin direnci ve metabolik sendrom bir seçim değil maalesef ki ancak oyunun kazananını belirlemek öyleymiş... çok klişe olacak belki ama bu "hadi bitsin artık" diye bakabileceğiniz, gün sayabileceğiniz bir diyet değil bu bir hayat tarzı olmak durumunda. herkes tek, herkesin bedeni eşsiz ve herkes sahip olduklarına göre bir yaşam tarzı benimsemek durumunda. yeter ki neyle ve nasıl mutlu olduğunuzu bulun! yalnız değildim bana bu süreçte en çok destek olan kardeşim, canım @oyku_bu , bu konuda desteğini hiçbir zaman esirgemeyen @gozdekoral , bıkmadan usanmadan bu sürecin her evresinde benimle olan @gizemcetto , her imdadımda bir alo ile koşup gelen @ninja_tospaa ve dünyanı öbür ucundan bile her anında yanımda hissettiren @meneksekoca sizler olmasaydınz olmazdı! @gizemcetto beni @cerenyavuz ile tanıştırarak hayatımı bir şekilde daha değiştirdi! Bu sürece öncülük eden beslenme koçum @cerenyavuz sana nasıl teşekkür edebilirim bilmiyorum bile! Bu değişimin ve gidilen yolun bir diğer öncüsü ise bana pilates reformer'ı sevdiren @burcupekkaya sana öyle çok şey borçluyum ki! 1 koca yıl, bunca insan, onca emek, kolay olmadı ama hep birlikte başardık bana göre! hepinize ayrı ayrı minnettarım 🙏🏻 #throwback  #throwbackthursday  #tbt  #transformation  #evolution  #oneyear  #tenkilos  #twentytwopounds  #lost  #overcome  #insulineresistance  #pcos  #bingeeating  #metabolicsyndrome  #fight  #win  #wecandoit  #betterintime  #successstory  #friends  #family 
/8.12.16/ ✌🏼️I did it!✌🏼️#missionaccomplished #weightloss #fatfight #tenkilos #ifeelgood #andlight #andproud #challenge #welldone @kawerlicious ✌🏼️#iloveit #december2016 #feldesen ✌🏼️
Today's workout! Still feeling a bit sore after two day rest from the last one, I upped the seconds to thirty in each plank from twenty, added extra push ups, added mountain climbers and flutter kicks, removed a rep from the core ones as it still hurts a lot but I still did a rep each (thirty in total, down from sixty) feeling good
Today's workout! Still feeling a bit sore after two day rest from the last one, I upped the seconds to thirty in each plank from twenty, added extra push ups, added mountain climbers and flutter kicks, removed a rep from the core ones as it still hurts a lot but I still did a rep each (thirty in total, down from sixty) feeling good