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Bukan rasa bersalah dan kecewa yang dibutuhkan untuk segera hamil. Perubahan pola berpikir bahwa Anda bisa hamil yang lebih dibutuhkan.

Lakukan afirmasi positif seperti “SAYA PASTI HAMIL” atau “SAYA AKAN SEGERA HAMIL” sebagai bentuk penyampaian hal-hal positif pada diri kita dan memotivasi diri melakukan yang terbaik.

Hasrat untuk memiliki anak yang tidak segera terpenuhi bisa menjadi krisis besar dalam kehidupan pernikahan. Bahkan cenderung membuat pasangan memandang segala aspek kehidupan secara negatif. Ungkapan seorang istri di novel “Test Pack” karya Ninit Yunita, “Kucing tetangga saja sudah hamil berkali-kali, masa saya tidak juga hamil?” bisa jadi jeritan Anda saat ini.

Banyak ahli mengakui, pikiran-pikiran negatif malah membuat seorang perempuan sulit untuk hamil, karena kondisi fisik dan pikiran sedang dalam kondisi tidak relax.

Sebenarnya kita adalah apa yg kita pikirkan. Kalau kita mengatakan bisa pasti bisa bun. Yang membentuk diri kita adalah pikiran2 kita sendiri. Kalau pikiran kita positif insyaAllah hasilnya pasti positif.
Ayah bunda menemukan beberapa fenomena kekhawatiran yang sebenarnya tak perlu. Ayo kita atasi!

Berpikirlah positif jika bunda ingin hamil diiringi dengan DOA dan USAHA YANG TEPAT.

Bagi yang ingin konsultasi atau ingin mengetahui penyebab kesulitan hamilnya, Silahkan invite
➡ BBM:  DE2A5CFE
➡ Whatsapp: 082135611485
Bukan rasa bersalah dan kecewa yang dibutuhkan untuk segera hamil. Perubahan pola berpikir bahwa Anda bisa hamil yang lebih dibutuhkan. Lakukan afirmasi positif seperti “SAYA PASTI HAMIL” atau “SAYA AKAN SEGERA HAMIL” sebagai bentuk penyampaian hal-hal positif pada diri kita dan memotivasi diri melakukan yang terbaik. Hasrat untuk memiliki anak yang tidak segera terpenuhi bisa menjadi krisis besar dalam kehidupan pernikahan. Bahkan cenderung membuat pasangan memandang segala aspek kehidupan secara negatif. Ungkapan seorang istri di novel “Test Pack” karya Ninit Yunita, “Kucing tetangga saja sudah hamil berkali-kali, masa saya tidak juga hamil?” bisa jadi jeritan Anda saat ini. Banyak ahli mengakui, pikiran-pikiran negatif malah membuat seorang perempuan sulit untuk hamil, karena kondisi fisik dan pikiran sedang dalam kondisi tidak relax. Sebenarnya kita adalah apa yg kita pikirkan. Kalau kita mengatakan bisa pasti bisa bun. Yang membentuk diri kita adalah pikiran2 kita sendiri. Kalau pikiran kita positif insyaAllah hasilnya pasti positif. Ayah bunda menemukan beberapa fenomena kekhawatiran yang sebenarnya tak perlu. Ayo kita atasi! Berpikirlah positif jika bunda ingin hamil diiringi dengan DOA dan USAHA YANG TEPAT. Bagi yang ingin konsultasi atau ingin mengetahui penyebab kesulitan hamilnya, Silahkan invite ➡ BBM: DE2A5CFE ➡ Whatsapp: 082135611485
A complex of 1 hang clean & 1 front squat to start Monday’s class off. No idea what a hang clean is? Don’t worry, our classes are small enough that our coaches have time to demonstrate and explain all the movements as well as help members with their technique. Here @kirk_stephenson is helping @hawley_b find the right start position for his lift. 
We have a free taster session every Sunday. Message us for details or visit www.crossfitutopia.co.uk

#youronlylimitisyou #crossfit #crossfituk #utopia #fitnees #leedsfitness #leeds #barbell #coaching #hangclean #technique
A complex of 1 hang clean & 1 front squat to start Monday’s class off. No idea what a hang clean is? Don’t worry, our classes are small enough that our coaches have time to demonstrate and explain all the movements as well as help members with their technique. Here @kirk_stephenson is helping @hawley_b find the right start position for his lift. We have a free taster session every Sunday. Message us for details or visit www.crossfitutopia.co.uk #youronlylimitisyou  #crossfit  #crossfituk  #utopia  #fitnees  #leedsfitness  #leeds  #barbell  #coaching  #hangclean  #technique 
Dopo almeno 7 anni, ho ritrovato una condizione fisica più che accettabile.
Sono contento!🏋🏻‍♂️😎💪🏻 #tryfailtryagain #coachLMSergi #110hs #110ostacoli #sprint #onyourmarksgetsetgo #atleticaleggera #athletics #weighlifting #cleanandjerk #snatch #technique #igavemylifetosport #fast #functional #functionaltraining #gym #workout #powerlifting #train #progress #training #motivation  #determination #abs
Hypertrophy phase has officially begun so looking forward to gaining quality muscle and improving my technique :) 3x8 low bar beltless with 130kg feeling easy as expected (did 9 reps here by accident lol). #powerlifting #powerlifter #junior #squat #squats #technique #form #training #hypertrophy #gym #gymlife
@miraculousstrengthandbarbell platform found a new home with sunshine and a breeze🌤Monday’s are always light lifting days, working on speed and technique #miraculouscrossfit #miraculousstrengthandbarbell  #snatch #technique #trusttheprocess #patience
Technique over weight! Make sure you contract from the bottom fibres, right up to the very top ones. Slower may hurt more, but that's the feeling that it's working 💪🏼🙌🏼
Technique over weight! Make sure you contract from the bottom fibres, right up to the very top ones. Slower may hurt more, but that's the feeling that it's working 💪🏼🙌🏼
Practice makes Perfect ✌🏼💯The stages of progression as shown by @flexible_strength 👊🏼🔥 #Outrivals #BeYourOwnHero #PersonalTraining #GroupTraining #Fitness #Pressups #CircuitTraining  #Exercise #Practice #Technique #Oldstreet #Shoreditch #London
Focusing on #technique today for our #archery session since we will soon #shoot outside 🏹🎯☀️#college #newskills #getinvolved #fun
@ryandowen practicing some pause snatches to work on positions, patience in the pull and speed under the bar. 
If you want to learn how to lift weights correctly and safely or want that extra couple of kilos on that 1 rep max then come along to one of our Weightlifting classes every Tuesday night 7:30pm.
Unit 41 & 43 Gelli Industrial Estate 
R-C-T
£5 per session. #weightlifting #rhondda #technique #gym #snatch  #weightlifter
@ryandowen practicing some pause snatches to work on positions, patience in the pull and speed under the bar. If you want to learn how to lift weights correctly and safely or want that extra couple of kilos on that 1 rep max then come along to one of our Weightlifting classes every Tuesday night 7:30pm. Unit 41 & 43 Gelli Industrial Estate R-C-T £5 per session. #weightlifting  #rhondda  #technique  #gym  #snatch  #weightlifter 
How to peel a banana? 🍌 Like a little monkey! 🐵
Jak si oloupat banán? Jako malý opičák! 🐒
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#banana #bananapeel #howtopeelabanana #littlemonkey #monkey #monkeyandbanana #bananas #lovebananas #peelingbananas #technique #howto #openbanana #trick #illustration #banany #banan #postup #navod #foodlover #hungry #summerfood #sportsfood #sports #nutrition
@brandon_g0625 smashing some throws while improving his technique!
1. Sweep the right leg DOWN into the middle.
2. Come off the left leg faster out of the back.
3. Keep rotating the finish into the left side.
Class is in session at Throws University!!!
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Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@brandon_g0625 smashing some throws while improving his technique! 1. Sweep the right leg DOWN into the middle. 2. Come off the left leg faster out of the back. 3. Keep rotating the finish into the left side. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
First time sparring for these little ones and they did amazing 🥊💥 #HBReform #26rrfitness #boxing #boxingtraining #kidswhobox #sheffied #sheffieldissuper #fitness #technique
Lifting weights ✨ to many people get caught up in the number on their lift.. with (excuse my french) shit technique that numbers means nothing! Sometimes you need to take it back to basics, make sure your engaging with your muscles and getting full range of movement on your reps 💪💫 I mean my shoulders are my weakest area anyway but 🤷‍♀️ #shoulders#gym#technique#lift#pump#girlswholift#trainer#fitfam#gains#power#movement#core#stability#mobility#foundations#backtobasics#tuesday#performance
Lifting weights ✨ to many people get caught up in the number on their lift.. with (excuse my french) shit technique that numbers means nothing! Sometimes you need to take it back to basics, make sure your engaging with your muscles and getting full range of movement on your reps 💪💫 I mean my shoulders are my weakest area anyway but 🤷‍♀️ #shoulders #gym #technique #lift #pump #girlswholift #trainer #fitfam #gains #power #movement #core #stability #mobility #foundations #backtobasics #tuesday #performance 
@pmontana33 working toward a monster throw in the discus.
1. Keep the heel up longer and open the left foot more out of the back.
2. Sweep forward harder and off the left faster.
3. Left foot down quickly, use the left side hard at the front.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@pmontana33 working toward a monster throw in the discus. 1. Keep the heel up longer and open the left foot more out of the back. 2. Sweep forward harder and off the left faster. 3. Left foot down quickly, use the left side hard at the front. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
I going to put the shit #technique down to a broken body from the hard ground for last Saturdays match. 
Was more playing around than anything, the mobility in my left #knee is still a lot better and more stable than the right. 
Both shoulders however a what drs would called f**ked 
#rugby #igfit #squats #pistolsquat #trx #rom #insta #iger
I going to put the shit #technique  down to a broken body from the hard ground for last Saturdays match. Was more playing around than anything, the mobility in my left #knee  is still a lot better and more stable than the right. Both shoulders however a what drs would called f**ked #rugby  #igfit  #squats  #pistolsquat  #trx  #rom  #insta  #iger 
Taking some time to reflect on your technique 🖤 So proud of our athletes and all of their hard work this term, especially their attention to detail when perfecting their skills. Now it’s time for a 2 week break (for some 😉) before the comp season rolls in! Bring on 2018 💪🏼🐯 #watp #mcpd2018theplacetobe #hardworkbeatstalent #details #technique
Taking some time to reflect on your technique 🖤 So proud of our athletes and all of their hard work this term, especially their attention to detail when perfecting their skills. Now it’s time for a 2 week break (for some 😉) before the comp season rolls in! Bring on 2018 💪🏼🐯 #watp  #mcpd2018theplacetobe  #hardworkbeatstalent  #details  #technique 
Let's give a big shout out to Thomas on completing our Foundations Program!!💪 👏 great job! And thanks to our amazing Coach @kavitzel 😊#hunterscreek #hunterscreekcrossfit #foundations #technique #crossfit #community #coaching #basics #orlando #kissimmee #tuesday #fitness
Clean & Squat Jerk. Getting back into the full movement! Let's do this!
40kg - 88lbs
50kg - 110lbs
#progress #technique #40kgs #50kgs #cleanandjerks #frontsquat #squatchallenge #squatclean #squatclean #asian #asiansquat #squat #heavysquat #legs #atg #quads #glutes #power #strength #adidas #adipower #olympicweightlifting #weighlifting
15 professional wins to his name...T5 in the British Open 1991...4 Ryder Cup appearances, including holing the winning putt in 1987. A great example of a golfer who learned the craft of playing golf efficiently and effectively over perfecting technique 🏌️‍♂️⛳️ #eamonndarcy #playinggolf #effectivegolf #learntoplay #technique #skillacquisition #learningtoplay #golfpro #golfprofessional #pga #golfcoach #learngolf
Here to make sure every position and movement is correct! 🏋🏼‍♀️
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Happy Tuesday everyone—you got this!! 🤗
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#body3fitness #personaltrainer #weighttraining #cardio #nutrition #fitness #deadlift #technique #form #lifestyle #goals #justmove #fit #everydaybetter
Prepare with the best, recover with the cleanest! @haylsbayls__ is preparing for Senior Pan Ams in just over 2 weeks and she’s in solid form. She has been part of the #EarthFedArmy from day 1 and we’ve seen her grow into one of the best weightlifters in the country under the tutelage of @ghostfacedmillah . Use her code “Hayley48” for 10% off all products today. #earthfed #efm #weightlifting #earthfedlife #earthfedmuscle #swöle #strength #chickswholift #women #womenempowerment #organic #wholesome #healthy #power #speed #technique #bodybuilding #powerlifting #recover #protein #beast
Prepare with the best, recover with the cleanest! @haylsbayls__ is preparing for Senior Pan Ams in just over 2 weeks and she’s in solid form. She has been part of the #EarthFedArmy  from day 1 and we’ve seen her grow into one of the best weightlifters in the country under the tutelage of @ghostfacedmillah . Use her code “Hayley48” for 10% off all products today. #earthfed  #efm  #weightlifting  #earthfedlife  #earthfedmuscle  #swöle  #strength  #chickswholift  #women  #womenempowerment  #organic  #wholesome  #healthy  #power  #speed  #technique  #bodybuilding  #powerlifting  #recover  #protein  #beast 
🐮🔵Lily's day at ShireFit!🔵🐮
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Yesterday the staff  at ShireFit were lucky enough to have  @athlete.lily_carlaw down to help out in the gym!
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Lily was given the opportunity to take the Quick briefing! Which she was given advice & guidance by the coach @e_j_robinson. She also helped out in the evening classes with moral and lot of cheering!💪
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Lily also made some awesome Lattes and flat whites! Shown by  @c_j.williams how to book people in and take payments for the merchandise and Coffee! ☕
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She also took part in the the Instagram Technique Story Check it out now!📷
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Thank you for your help and drive  throughout the day and we hope you enjoyed every minute too! 💙💪🐮
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#CrossFit #ShireFit #Teamwork #Progress #Technique #UKCF #FitFam #InstaFit #Fitness #OlyLifting #Weightlifting #Wellingborough #Northamptonshire #Coaching #Learning #CrossFitUK #TeamShireFit #Hustle #Brand #ShireFitQuick #TeamWOD  #community#Nostopping #dedicated #charisma #positive
🐮🔵Lily's day at ShireFit!🔵🐮 • Yesterday the staff at ShireFit were lucky enough to have @athlete.lily_carlaw down to help out in the gym! • Lily was given the opportunity to take the Quick briefing! Which she was given advice & guidance by the coach @e_j_robinson. She also helped out in the evening classes with moral and lot of cheering!💪 • Lily also made some awesome Lattes and flat whites! Shown by @c_j.williams how to book people in and take payments for the merchandise and Coffee! ☕ • She also took part in the the Instagram Technique Story Check it out now!📷 • • Thank you for your help and drive throughout the day and we hope you enjoyed every minute too! 💙💪🐮 . . . #CrossFit  #ShireFit  #Teamwork  #Progress  #Technique  #UKCF  #FitFam  #InstaFit  #Fitness  #OlyLifting  #Weightlifting  #Wellingborough  #Northamptonshire  #Coaching  #Learning  #CrossFitUK  #TeamShireFit  #Hustle  #Brand  #ShireFitQuick  #TeamWOD  #community #Nostopping  #dedicated  #charisma  #positive 
We may not be dancing on top of a mountain this summer but I promise we’ll still have fun 😉 
Come dance with me this summer at @projectcstudios See my schedule below 👀
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Tuesday’s: 
Open Modern 6 to 7pm 
Beg./Int. Modern 7 to 8pm •
*New* Beg. Pointe 8 to 8:45pm
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Check out our Coppelia Ballet Intensive! August 6th to 10th from 9am to 3pm with ballet technique, conditioning, pre pointe and pointe classes every day! •
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#dance #summer #projectcstudios #danceintensive #ballet #coppelia #summerdance #summer2018 #danceteacher #training #pointe #conditioning #prepointe #workinghard #technique #ballerinas #morganachoreography #comedancewithme #hiking #nc #grandfathermountain #callowaypeak #womenwhohike #optoutside #mountains #hikenc #buff #oboz #blueridgeparkway #blueridgemountains
We may not be dancing on top of a mountain this summer but I promise we’ll still have fun 😉 Come dance with me this summer at @projectcstudios See my schedule below 👀 • • • • Tuesday’s: Open Modern 6 to 7pm Beg./Int. Modern 7 to 8pm • *New* Beg. Pointe 8 to 8:45pm • • • • Check out our Coppelia Ballet Intensive! August 6th to 10th from 9am to 3pm with ballet technique, conditioning, pre pointe and pointe classes every day! • • • #dance  #summer  #projectcstudios  #danceintensive  #ballet  #coppelia  #summerdance  #summer2018  #danceteacher  #training  #pointe  #conditioning  #prepointe  #workinghard  #technique  #ballerinas  #morganachoreography  #comedancewithme  #hiking  #nc  #grandfathermountain  #callowaypeak  #womenwhohike  #optoutside  #mountains  #hikenc  #buff  #oboz  #blueridgeparkway  #blueridgemountains 
【歡迎呀蛋老師加入 @showdancehk 大家庭!!】⠀
相信大家對 @egg_eggg 老師都唔陌生,可能會諗 點解無呀蛋老師既Contemp 既???? 但係五月終於有啦!!!!⠀
所有新堂五月就會開始架啦~想上堂既朋友記得預約左先~⠀
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五月仲會有其他新老師~密切留意!!!⠀
逢星期二 20:30-22:00 Contemporary⠀
☎️ 3460 3712⠀
☎️ 9343 0433⠀
上課地點:沙田石門安群街3號京瑞廣場一期7樓J-K 室⠀
(石門馬鐡站C出口🚶🏼‍♀️10 步)⠀⠀
Rm J-K, 7/F, King Wing Plaza 1, Shek Mun, Shatin⠀
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#showdancehk #dance #studio #shekmun #shatin #hkdance #jazz #turn #technique #techniqueclass #ballet #chinese #contemp #contemporary #showdanceclasses  #hkdancingschool #dancer #hkdancer #dancetrainning⠀
【歡迎呀蛋老師加入 @showdancehk 大家庭!!】⠀ 相信大家對 @egg_eggg 老師都唔陌生,可能會諗 點解無呀蛋老師既Contemp 既???? 但係五月終於有啦!!!!⠀ 所有新堂五月就會開始架啦~想上堂既朋友記得預約左先~⠀ ----------------------------------------- 五月仲會有其他新老師~密切留意!!!⠀ 逢星期二 20:30-22:00 Contemporary⠀ ☎️ 3460 3712⠀ ☎️ 9343 0433⠀ 上課地點:沙田石門安群街3號京瑞廣場一期7樓J-K 室⠀ (石門馬鐡站C出口🚶🏼‍♀️10 步)⠀⠀ Rm J-K, 7/F, King Wing Plaza 1, Shek Mun, Shatin⠀ ⠀ #showdancehk  #dance  #studio  #shekmun  #shatin  #hkdance  #jazz  #turn  #technique  #techniqueclass  #ballet  #chinese  #contemp  #contemporary  #showdanceclasses  #hkdancingschool  #dancer  #hkdancer  #dancetrainning ⠀
Still working on my technique. It’s getting better but im still pulling with my arms...I think I have the power in the legs so it’s a matter of perseverance to get the proper technique and I’ll be able to start increasing the weight #cleans #technique #workingout #workinghard #gym #gymlife #powerroom #cleantechnique #strenghttraining #strenghtandconditioning
What does one minute at Garage Strength look like? This is an unplanned 1 minute clip and just shows how incredibly powerful our athletes are across the board. @pmontana33 smashed a 78k/171lb snatch, followed by @tracknfeels hammering a warm up at 170k on jerks, concluded by @dlscholar_rf hitting a 285lb bench press. This is ONE MINUTE at Garage Strength. Success breeds more success. There is no other gym in the country that has this kind of performance happening on a minute to minute basis across multiple different sports. Come join the movement!
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Pick up a custom Strength program at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ==============================
@earthfedmuscle @zevia
What does one minute at Garage Strength look like? This is an unplanned 1 minute clip and just shows how incredibly powerful our athletes are across the board. @pmontana33 smashed a 78k/171lb snatch, followed by @tracknfeels hammering a warm up at 170k on jerks, concluded by @dlscholar_rf hitting a 285lb bench press. This is ONE MINUTE at Garage Strength. Success breeds more success. There is no other gym in the country that has this kind of performance happening on a minute to minute basis across multiple different sports. Come join the movement! ================================ Pick up a custom Strength program at: www.GarageStrength.com #beast  #snatch  #speed  #technique  #power  #movement  #mobility  #strength  #strong  #olifting  #olympiclift  #earthfedmuscle  #garagestrength  #garagestrengthweightlifting  #gains  #gym  #fitness  #weightloss  #muscle  #cleaneating  #workout  #healthyfood  #fitlife  #healthyeating  #weights  #recovery  #holistic  #fitlife  #fitfam  #organic  ============================== @earthfedmuscle @zevia
🔎 Séance PUSH N°2 🔍

Au menu 🍽 : - - Développé Couché Classique / 4x 4/6,
- Écarté Incliné & Décliné / 3x 8/10,
- California Press / 4x 8,
- Développé Vertical / 3x 8,
- Extension Poliquin / 4x 8/10,
- Élévation Latérale / 4x max. -
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L'objectif de mon Développé Couché Classique est de mettre un maximum de tension sur mon GRAND PECTORAL, intensité plutôt élevé afin de maximiser le recrutement du Système Nerveux 👍🏻 -

L'objectif de mon California Press est de mettre un maximum de tension sur l'ensemble de mes TRICEPS, j'opte pour un Hydride entre du Développé Serré & Barre Au Front 👍🏻 -

J'opte enfin pour une variante d'extension TRICEPS sur banc Incliné pour deux raisons : Étant calé sur le banc, je réduis le risque de triche et de compensation musculaire, et la position me permet de me concentrer d'avantage 👍🏻 🔊 BULLETZ 2 BEATZ - EPIC BATLE TRAP BEAT -
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#muscles #musculation #mardi #pump #push #pectoraux #chestday #triceps #deltoides #bodybuilding #fitnessmotivation #fitness #sport #sportif #onlacherien #mental #teamnass #technique #clean #passion
🔎 Séance PUSH N°2 🔍 Au menu 🍽 : - - Développé Couché Classique / 4x 4/6, - Écarté Incliné & Décliné / 3x 8/10, - California Press / 4x 8, - Développé Vertical / 3x 8, - Extension Poliquin / 4x 8/10, - Élévation Latérale / 4x max. - - L'objectif de mon Développé Couché Classique est de mettre un maximum de tension sur mon GRAND PECTORAL, intensité plutôt élevé afin de maximiser le recrutement du Système Nerveux 👍🏻 - L'objectif de mon California Press est de mettre un maximum de tension sur l'ensemble de mes TRICEPS, j'opte pour un Hydride entre du Développé Serré & Barre Au Front 👍🏻 - J'opte enfin pour une variante d'extension TRICEPS sur banc Incliné pour deux raisons : Étant calé sur le banc, je réduis le risque de triche et de compensation musculaire, et la position me permet de me concentrer d'avantage 👍🏻 🔊 BULLETZ 2 BEATZ - EPIC BATLE TRAP BEAT - - #muscles  #musculation  #mardi  #pump  #push  #pectoraux  #chestday  #triceps  #deltoides  #bodybuilding  #fitnessmotivation  #fitness  #sport  #sportif  #onlacherien  #mental  #teamnass  #technique  #clean  #passion 
Workshop ready with my lovely sister @jessie_idpa_official
Workshop ready with my lovely sister @jessie_idpa_official
Meeting this lady was amazing 😉
Meeting this lady was amazing 😉
My friends ❤️
My friends ❤️
Starting to actually work on footwork and technique in a One on One with my Kickboxing Trainer Tim at @all_things_m.a.t.s_ I’m excited to get more work in on refining technique. I’m a bit sloppy but I’ll get there, baby steps first. #babysteps #MATS #martialartstrainingandsupllies #mma #kickboxing #technique #kickboxingtechnique #footwork #training #work
Love this energetic Morden routine 👍
Love this energetic Morden routine 👍
Kimura locks work everywhere and are a great tool to control an opponent from many different positions. Here @keenanrj85 displays his superior skills over his fierce opponent while seated. #domination #6levelsorlando #6 #technique #kimura #shoulder #family #team #gym #selfdefense #freetrial #leverage #gracie #jiujitsu
#ToolTipTuesday- brought to you by @Toolaholic. When mixing thinset, lay a floor nozzle across your bucket when pouring in bagged thinset, and leave it there while mixing. The dust wont stand a chance, it will keep the air clean, and your client happy. 😊
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#ToolTip #mixing #thinset #TOOLBXTIPS #toolaholic #toolpro #tuesdaytip #toolpro #technique #tools #tooltips #constructiontips #construction #tipsofthetrade #innovation #builder #building #buildingtips
#ToolTipTuesday - brought to you by @Toolaholic. When mixing thinset, lay a floor nozzle across your bucket when pouring in bagged thinset, and leave it there while mixing. The dust wont stand a chance, it will keep the air clean, and your client happy. 😊 🔨 🔨 🔨 #ToolTip  #mixing  #thinset  #TOOLBXTIPS  #toolaholic  #toolpro  #tuesdaytip  #toolpro  #technique  #tools  #tooltips  #constructiontips  #construction  #tipsofthetrade  #innovation  #builder  #building  #buildingtips 
Loving my contemporary ❤️
Loving my contemporary ❤️
Starz Uk 🇬🇧 London
Starz Uk 🇬🇧 London
Starz Uk 🇬🇧 London
Starz Uk 🇬🇧 London
Acro warm up starz Uk London ❤️
Acro warm up starz Uk London ❤️
Nowa generacja brazylijskiego jiu-jitsu. Ja zaczynałem w wieku 19 lat, Łukasz w wieku 6 lat🤙🥋. .. Teraz wygrywa wszystko, co to będzie za kilka lat? Oby tylko mnie nie dopadł 😂
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#bjjlove #onelove #bjj #brasilianjiujitsu #berserkersteamstargard #drillit #spidersweb #młodypająk #technique #training #gohard #passion #rzeźnia #berserker #goingblackbelt  #bluebelt #youngeagle #machine
#TECHNIQUETUESDAY- HOW TO USE A TEMPLATE 😁✍️✂️ Click the link in our bio to see how our lovely Gerry from @gerryscraftroom shares her tips and tricks on using a template!! ✂️😍 We are in awe of these wonderful little Birdie Houses!! 😍😍 ⬆⬆⬆⬆⬆⬆ #template #fabscraps #technique #techniquetuesday #gerryscraftroom #c105memorylane
➡️➡️➡️SWIPE LEFT➡️➡️➡️
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Awesome session last night with @iamconrad13 helping me to dial in my technique with deadlifts
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Anyone who knows me knows that I hate deadlifts and that I struggle a lot with my lower back when I do heavy or multiple deadlifts. Not necessarily due to bad technique but it's always good to take a look at what you're doing and make sure that you do it right!
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So we changed my stance to be more narrow and let my body tight, lats flared until I finished the rep
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My back felt amazing, no pain, no aches, even during the workout after 🏋🏻‍♀️
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Video 1: 95kg ✔️
Video 2: 105kg ✔️
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Followed deadlifts with:
1 x Hang Squat Clean, 1 x Squat Clean @ 80% (55kg)

#workhard #workout #deadlifts #technique #weightlifting #girlsthatlift #squats #gym #gymlife #CrossFit #Cardiff #barbell
➡️➡️➡️SWIPE LEFT➡️➡️➡️ . Awesome session last night with @iamconrad13 helping me to dial in my technique with deadlifts . Anyone who knows me knows that I hate deadlifts and that I struggle a lot with my lower back when I do heavy or multiple deadlifts. Not necessarily due to bad technique but it's always good to take a look at what you're doing and make sure that you do it right! . So we changed my stance to be more narrow and let my body tight, lats flared until I finished the rep . My back felt amazing, no pain, no aches, even during the workout after 🏋🏻‍♀️ . Video 1: 95kg ✔️ Video 2: 105kg ✔️ . Followed deadlifts with: 1 x Hang Squat Clean, 1 x Squat Clean @ 80% (55kg) #workhard  #workout  #deadlifts  #technique  #weightlifting  #girlsthatlift  #squats  #gym  #gymlife  #CrossFit  #Cardiff  #barbell 
New blog post- 3 myths about technique, and what it's all got to do with a plate of vegetables.

Link in the bio, and big thanks to the clever people at Pixabay for the image.

#harp #harpplaying
#technique #techniquetuesday #techniquematters #music #musictechnique #vegetablesandmusic #blog #blogger #blogs #musicteacher #musicteachers #harpteacher
My favourite style of dance commercial 👍
My favourite style of dance commercial 👍
Emotional 😭
Emotional 😭
Meet Nat, one of our amazing Personal Trainers.

Nat enjoys working out, long walks on the beach, designing the May Capital Challenge and correct technique for kettlebell swings. 
Kettlebell swings appear in the challenge for next month. 
Here are the top tips to help you:

1. This is a hip hinge exercise, it requires a thrusting motion, this movement will help push the kettlebell up to eye height 
2. Ensure your core and glutes are engaged and activated for every swing 
3. Shoulders down and keep your chest up and your back straight

Too easy? No worries Nat has thought of that. The double kettlebell swing, all the same rules apply. Be sure to start on light weights if you haven’t tried this exercise before. 
#nextgen #ACT #personaltraining #kettlebells #swings #technique #video #demonstration #kb #nextgencanberra #health #fitness #lifestyle #pt #training #capitalchallenge #fit #workout #challengeyourself
Meet Nat, one of our amazing Personal Trainers. Nat enjoys working out, long walks on the beach, designing the May Capital Challenge and correct technique for kettlebell swings. Kettlebell swings appear in the challenge for next month. Here are the top tips to help you: 1. This is a hip hinge exercise, it requires a thrusting motion, this movement will help push the kettlebell up to eye height 2. Ensure your core and glutes are engaged and activated for every swing 3. Shoulders down and keep your chest up and your back straight Too easy? No worries Nat has thought of that. The double kettlebell swing, all the same rules apply. Be sure to start on light weights if you haven’t tried this exercise before. #nextgen  #ACT  #personaltraining  #kettlebells  #swings  #technique  #video  #demonstration  #kb  #nextgencanberra  #health  #fitness  #lifestyle  #pt  #training  #capitalchallenge  #fit  #workout  #challengeyourself 
A great musical theatre piece loved this routine 🎭
A great musical theatre piece loved this routine 🎭
My first photo taken by the camera obscura - accurately photo taken by the old shoebox with little hole in the middle. It's Jewish synagogue. #czech #czechrepublic #jewish #synagogue #architecture // #cameraobscura #pinhole #old #photo #technique #oldtechnique #oldphoto #bwphoto #photo #photography #instaphoto #photos
Experiencing the dance World Cup with mum friends what a great experience ❤️
Experiencing the dance World Cup with mum friends what a great experience ❤️
WORKING THE BAG @thirdspacelondon
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It’s been a while since I’ve done bag work, so I’m a bit rusty and this was the 8th round of 10 (so I was pretty tired 😜).
It’s so important to incorporate bag work into your training, it’s a great way to work power endurance.  You also work on technique without being told what to do, so you practice combinations and punches yourself that you have done on pads, which is what you do when your fighting. 
A coach can guide you but essentially you are in that ring alone and need to practice on your own as well as pad work with your coach, or in classes.
PLUS, it’s a great way to let off steam and stress (so I needed this today).
🥊
I run #bitchboxing® and @boxologyacademy classes at Third Space, Soho.
#boxing #bagwork #technique #punching #training #fitfam #fitness
WORKING THE BAG @thirdspacelondon 🥊 It’s been a while since I’ve done bag work, so I’m a bit rusty and this was the 8th round of 10 (so I was pretty tired 😜). It’s so important to incorporate bag work into your training, it’s a great way to work power endurance. You also work on technique without being told what to do, so you practice combinations and punches yourself that you have done on pads, which is what you do when your fighting. A coach can guide you but essentially you are in that ring alone and need to practice on your own as well as pad work with your coach, or in classes. PLUS, it’s a great way to let off steam and stress (so I needed this today). 🥊 I run #bitchboxing ® and @boxologyacademy classes at Third Space, Soho. #boxing  #bagwork  #technique  #punching  #training  #fitfam  #fitness 
Dance World Cup Germany 🇩🇪 loving life
Dance World Cup Germany 🇩🇪 loving life
Germany 🇩🇪 dance World Cup an amazing experience ❤️
Germany 🇩🇪 dance World Cup an amazing experience ❤️
Cztery tygodnie z Mr Snatch-em szybko minęły 🏋🏼‍♀️ Mamy nadzieję, że nauka zaowocowała znaczną poprawą techniki i nowymi rekordami 😉 
Pora zatem wybrać kolejne ćwiczenie, którego tajniki chcecie zgłębić. Poniżej nasze typy:

1️⃣handstand walk/chodzenie na rękach 
2️⃣rope climb/wspinaczka na linę
3️⃣clean&jerk/zarzut&podrzut
4️⃣handstand push ups/pompki w staniu na rękach 
5️⃣double unders/podwójne podskoki na skakance 
To nie przypadek, że tym razem proponujemy więcej ćwiczeń gimnastycznych 😉 
Czekamy na wasze głosy w komentarzach 👊🏻 I widzimy się w czwartek o 19:30 na zajęciach SKILLS 💪🏻 #hydromocbybrozek #crossfit #skills #technique #techniquematters #handstanwalk #ropeclimb #cleanandjerk #hspu #handstamdpushups #doubleunders #bebetterthanyesterday #alwayssomethingnew #zajeciagrupowe #dlakazdego #jedynetakiemiejsce #płock
Cztery tygodnie z Mr Snatch-em szybko minęły 🏋🏼‍♀️ Mamy nadzieję, że nauka zaowocowała znaczną poprawą techniki i nowymi rekordami 😉 Pora zatem wybrać kolejne ćwiczenie, którego tajniki chcecie zgłębić. Poniżej nasze typy: 1️⃣handstand walk/chodzenie na rękach 2️⃣rope climb/wspinaczka na linę 3️⃣clean&jerk/zarzut&podrzut 4️⃣handstand push ups/pompki w staniu na rękach 5️⃣double unders/podwójne podskoki na skakance To nie przypadek, że tym razem proponujemy więcej ćwiczeń gimnastycznych 😉 Czekamy na wasze głosy w komentarzach 👊🏻 I widzimy się w czwartek o 19:30 na zajęciach SKILLS 💪🏻 #hydromocbybrozek  #crossfit  #skills  #technique  #techniquematters  #handstanwalk  #ropeclimb  #cleanandjerk  #hspu  #handstamdpushups  #doubleunders  #bebetterthanyesterday  #alwayssomethingnew  #zajeciagrupowe  #dlakazdego  #jedynetakiemiejsce  #płock 
Today’s #tuesdaytip is all about finding inspiration! These days, you have access to so much that can motivate you just by picking up your phone! Make the most of it and find things that inspire you as often as you can. Save videos and pictures, use them to set yourself goals and find them on those days when you need help being motivated.
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Here’s one to get you started... world class dancers showing off their tricks from one of my all time favourite companies @englishnationalballet #wow
Today’s #tuesdaytip  is all about finding inspiration! These days, you have access to so much that can motivate you just by picking up your phone! Make the most of it and find things that inspire you as often as you can. Save videos and pictures, use them to set yourself goals and find them on those days when you need help being motivated. . Here’s one to get you started... world class dancers showing off their tricks from one of my all time favourite companies @englishnationalballet #wow 
Tepoztlán a magical place to be in contac with nature and find yourself ⛰🌞
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(Tip: You should climb "El Tepozteco" and taste the prehispanic artesanal food of the place😋🤗)
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🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Tepoztlán a magical place to be in contac with nature and find yourself ⛰🌞 . . (Tip: You should climb "El Tepozteco" and taste the prehispanic artesanal food of the place😋🤗) . . 🙏 #yogapose  #toptags  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl