Finishing up my last workout today before my fight on Saturday, feeling sharp, strong and focused! Thank you to everyone who got a ticket to come watch me work I'm going to put on a great performance🥊 Thank you to @fitnessandspeed for this cool edit💯
#boxing#Thebomblopez#boxeo#speedbag#sharp#focus#technique#gymlife#champ
I lost to this amazing competitor and World Champion from Sweden so many times in my career. I’ve never hit this move from this position before. I never even drilled it previously before the Olympics. I just really wanted the win so bad that I zoned out and let instincts take over, knowing if I’d won I’d get the opportunity to wrestle a legend in the finals. Dreams do come true. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀•••⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀No matter how long it takes, keep working and keep believing! Good luck to everyone competing at the US Open this weekend. Don’t hold back, let it shine😊 p.s disregard my relatives in Greece narrating this video 😂 s’agapo @xarakoutsi ❤️ #olympics#glorytoGod#transformationtuesday#throwback#comeback#sport#athlete#olympicgames#moves#technique#footwork#wrestling#flow#instincts#Godgiventalent
Hope everyone is having a great day! Be sure and stop in for tonight’s workout! 💪🏼
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Mobility
-Back
-Shoulders
-Lats
-Hips
-Calves
-Ankles
B. Metcon (AMRAP- Reps)
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5 Rounds:
10 Cal Assault Bike
120 Wall Balls (20/14)
ME Pull-Ups
200M Run
“A lot of students in their minds set themselves up for failure in their home practice becausethey think that it has to replicate or repeat the exact same experience as a yoga class. You want to just develop a simple routine that is warm and satisfying to you. Start with poses you love! Maybe that will create enough momentum that you will then diversify your practice at home, but at first, start with what you love."- Jason Crandell 🙏🙏
Moved up a lot today. I went from weight group 3 to 2 in both chest press and deadlifts, as well as increased weights in squats, which I’m happy about because my quads have been hurting but I did it. Squats: 150 chest: 75 deadlift: 155 now onto some cardio #commitment#lead#focus#vocal#confidence#purpose#intensity#technique#anticipate#represent ... @thorhanna @sammmanelis @nikki_abel_19 @scadwomenssoccer
The most technical combo I’ve done in a whiiiillllleeeee! ☠️ And of course insta messed with the music, but fire class with @immabreathe!
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Choreo: @vicvictorious
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Dancers: @leahalyse33 @sparkleslund @emsaraa
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Location: @immaspace
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Filmed by: @robfish_inc
Ok peeps take a look at the form difference between the first video and the second one... CHEST PRESS- The focus of the chest press is the fan-shaped pectoralis major, which lies at the front of the chest wall.
Yes, you are still using other Muscles. The front of the shoulders, called the anterior deltoid, is also used during the chest press as are the triceps muscles.
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#chestworkout#chestpress#majormuscle#pecs#press#triceps#workout#muscle#form#technique#fitness#personaltrainer#formbeforeweight
Excited to lead the first in a series of specialty classes @crossfitdutchkills covering the power lifts. The first class is this Wednesday (May 1st). I will be covering a variety of topics pertaining to the different squat variations. If you want to learn more about the finer points of squatting or want to get some personalized feedback on your form, sign-up! It is free to members and $25 for non-members. #scienceforfitness
First day of #practice with the #sword . I need to work on my #technique a good bit. I think I am pretty good at putting the sword back in the #sheath after a quick draw, though. Now to work on the draw/horizontal cut itself. Maybe YouTube has some good pointers....
Super impressed with @flora_fauna_chop at this evening’s powerlifting class.
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We have been working on Aramide’s hip and ankle mobility over the last few months while building her strength using goblet squats. This evening she was able to squat to depth with the bar with minimal loss of position and only slight movement at her feet. There’s still some work to be done here but tremendous progress has been made.
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We decided to take advantage of her long femurs, short torso and recent improvements in hip mobility by switching her from conventional to sumo deadlift resulting in a 100kg pull, a 20kg personal best. Outstanding :)
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#strength#strengthtraining#powerlifting#powerliftingwomen#squat#deadlift#sumo#legs#hips#glutes#back#mobility#progress#pb#technique#gains#commandotemple
Is a #personaltrainer essential to achieving your #fitness#goals ? Absolutely YES!
A #certificated personal trainer is trained in teaching others how to #exercise . And while exercise in itself is only a part of fitness, with #nutrition and #lifestyle playing a major role in the overall #picture if you don’t get exercise #right then you will never achieve your goals. In addition, having someone trained in how to execute certain tasks will greatly reduce the level of #injuries ' risk and increase the #effectiveness of your fitness routine, since your coach is beside you to encourage you and to demonstrate the correct #posture and #technique of each exercise. A personalised #program also helps your #unique requirements and #maximise your #fit#results , while your fitness plan is in relation with your goals. That's why you have to trust your #coach to set you realistic #purpose , in order to not be discouraged and backslide. Cause Personal Trainer isn't only for correct squats and #plank , but also for helping you to improve your overall #wellbeing .
#endorphins
