Bukan rasa bersalah dan kecewa yang dibutuhkan untuk segera hamil. Perubahan pola berpikir bahwa Anda bisa hamil yang lebih dibutuhkan.
Lakukan afirmasi positif seperti “SAYA PASTI HAMIL” atau “SAYA AKAN SEGERA HAMIL” sebagai bentuk penyampaian hal-hal positif pada diri kita dan memotivasi diri melakukan yang terbaik.
Hasrat untuk memiliki anak yang tidak segera terpenuhi bisa menjadi krisis besar dalam kehidupan pernikahan. Bahkan cenderung membuat pasangan memandang segala aspek kehidupan secara negatif. Ungkapan seorang istri di novel “Test Pack” karya Ninit Yunita, “Kucing tetangga saja sudah hamil berkali-kali, masa saya tidak juga hamil?” bisa jadi jeritan Anda saat ini.
Banyak ahli mengakui, pikiran-pikiran negatif malah membuat seorang perempuan sulit untuk hamil, karena kondisi fisik dan pikiran sedang dalam kondisi tidak relax.
Sebenarnya kita adalah apa yg kita pikirkan. Kalau kita mengatakan bisa pasti bisa bun. Yang membentuk diri kita adalah pikiran2 kita sendiri. Kalau pikiran kita positif insyaAllah hasilnya pasti positif.
Ayah bunda menemukan beberapa fenomena kekhawatiran yang sebenarnya tak perlu. Ayo kita atasi!
Berpikirlah positif jika bunda ingin hamil diiringi dengan DOA dan USAHA YANG TEPAT.
Bagi yang ingin konsultasi atau ingin mengetahui penyebab kesulitan hamilnya, Silahkan invite
➡ BBM: DE2A5CFE
➡ Whatsapp: 082135611485
A complex of 1 hang clean & 1 front squat to start Monday’s class off. No idea what a hang clean is? Don’t worry, our classes are small enough that our coaches have time to demonstrate and explain all the movements as well as help members with their technique. Here @kirk_stephenson is helping @hawley_b find the right start position for his lift.
We have a free taster session every Sunday. Message us for details or visit www.crossfitutopia.co.uk
#youronlylimitisyou#crossfit#crossfituk#utopia#fitnees#leedsfitness#leeds#barbell#coaching#hangclean#technique
Technique over weight! Make sure you contract from the bottom fibres, right up to the very top ones. Slower may hurt more, but that's the feeling that it's working 💪🏼🙌🏼
@ryandowen practicing some pause snatches to work on positions, patience in the pull and speed under the bar.
If you want to learn how to lift weights correctly and safely or want that extra couple of kilos on that 1 rep max then come along to one of our Weightlifting classes every Tuesday night 7:30pm.
Unit 41 & 43 Gelli Industrial Estate
R-C-T
£5 per session. #weightlifting#rhondda#technique#gym#snatch#weightlifter
I going to put the shit #technique down to a broken body from the hard ground for last Saturdays match.
Was more playing around than anything, the mobility in my left #knee is still a lot better and more stable than the right.
Both shoulders however a what drs would called f**ked
#rugby#igfit#squats#pistolsquat#trx#rom#insta#iger
Taking some time to reflect on your technique 🖤 So proud of our athletes and all of their hard work this term, especially their attention to detail when perfecting their skills. Now it’s time for a 2 week break (for some 😉) before the comp season rolls in! Bring on 2018 💪🏼🐯 #watp#mcpd2018theplacetobe#hardworkbeatstalent#details#technique
🔎 Séance PUSH N°2 🔍
Au menu 🍽 : - - Développé Couché Classique / 4x 4/6,
- Écarté Incliné & Décliné / 3x 8/10,
- California Press / 4x 8,
- Développé Vertical / 3x 8,
- Extension Poliquin / 4x 8/10,
- Élévation Latérale / 4x max. -
-
L'objectif de mon Développé Couché Classique est de mettre un maximum de tension sur mon GRAND PECTORAL, intensité plutôt élevé afin de maximiser le recrutement du Système Nerveux 👍🏻 -
L'objectif de mon California Press est de mettre un maximum de tension sur l'ensemble de mes TRICEPS, j'opte pour un Hydride entre du Développé Serré & Barre Au Front 👍🏻 -
J'opte enfin pour une variante d'extension TRICEPS sur banc Incliné pour deux raisons : Étant calé sur le banc, je réduis le risque de triche et de compensation musculaire, et la position me permet de me concentrer d'avantage 👍🏻 🔊 BULLETZ 2 BEATZ - EPIC BATLE TRAP BEAT -
-
#muscles#musculation#mardi#pump#push#pectoraux#chestday#triceps#deltoides#bodybuilding#fitnessmotivation#fitness#sport#sportif#onlacherien#mental#teamnass#technique#clean#passion
➡️➡️➡️SWIPE LEFT➡️➡️➡️
.
Awesome session last night with @iamconrad13 helping me to dial in my technique with deadlifts
.
Anyone who knows me knows that I hate deadlifts and that I struggle a lot with my lower back when I do heavy or multiple deadlifts. Not necessarily due to bad technique but it's always good to take a look at what you're doing and make sure that you do it right!
.
So we changed my stance to be more narrow and let my body tight, lats flared until I finished the rep
.
My back felt amazing, no pain, no aches, even during the workout after 🏋🏻♀️
.
Video 1: 95kg ✔️
Video 2: 105kg ✔️
.
Followed deadlifts with:
1 x Hang Squat Clean, 1 x Squat Clean @ 80% (55kg)
#workhard#workout#deadlifts#technique#weightlifting#girlsthatlift#squats#gym#gymlife#CrossFit#Cardiff#barbell
Meet Nat, one of our amazing Personal Trainers.
Nat enjoys working out, long walks on the beach, designing the May Capital Challenge and correct technique for kettlebell swings.
Kettlebell swings appear in the challenge for next month.
Here are the top tips to help you:
1. This is a hip hinge exercise, it requires a thrusting motion, this movement will help push the kettlebell up to eye height
2. Ensure your core and glutes are engaged and activated for every swing
3. Shoulders down and keep your chest up and your back straight
Too easy? No worries Nat has thought of that. The double kettlebell swing, all the same rules apply. Be sure to start on light weights if you haven’t tried this exercise before.
#nextgen#ACT#personaltraining#kettlebells#swings#technique#video#demonstration#kb#nextgencanberra#health#fitness#lifestyle#pt#training#capitalchallenge#fit#workout#challengeyourself
WORKING THE BAG @thirdspacelondon
🥊
It’s been a while since I’ve done bag work, so I’m a bit rusty and this was the 8th round of 10 (so I was pretty tired 😜).
It’s so important to incorporate bag work into your training, it’s a great way to work power endurance. You also work on technique without being told what to do, so you practice combinations and punches yourself that you have done on pads, which is what you do when your fighting.
A coach can guide you but essentially you are in that ring alone and need to practice on your own as well as pad work with your coach, or in classes.
PLUS, it’s a great way to let off steam and stress (so I needed this today).
🥊
I run #bitchboxing ® and @boxologyacademy classes at Third Space, Soho.
#boxing#bagwork#technique#punching#training#fitfam#fitness
Today’s #tuesdaytip is all about finding inspiration! These days, you have access to so much that can motivate you just by picking up your phone! Make the most of it and find things that inspire you as often as you can. Save videos and pictures, use them to set yourself goals and find them on those days when you need help being motivated.
.
Here’s one to get you started... world class dancers showing off their tricks from one of my all time favourite companies @englishnationalballet #wow
