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Practising #starburst #geminiintostarburst #2weeksoff #polefitness #pole #technique #strength #core #keeptrying #iwillgetthis @northernpoledance thanks to @altopole for always believing in me 😘
We are proud to introduce a new program at Strategic Academy. Starting May 1st, we will offer NJ Jr. Golden Gloves Boxing Camp with Coach Dan Doyle. Classes will take place on Mondays & Weds. from 5:00pm until 6:00pm for children ages 8-12. We are now offering pre-sale sign-ups at a discounted rate. Give us a call at (732) 651-6611 to save your child's spot. There are only 6 slots available . #Boxing #NJGoldenGlovesBoxingCamp #BoxingCamp #Camp #youthboxing #strategicacademy #fitness #technique #noteveryonegetsatrophy #khruangbin #sayreville #oldbridge #jrboxingfitness #goldengloves
We are proud to introduce a new program at Strategic Academy. Starting May 1st, we will offer NJ Jr. Golden Gloves Boxing Camp with Coach Dan Doyle. Classes will take place on Mondays & Weds. from 5:00pm until 6:00pm for children ages 8-12. We are now offering pre-sale sign-ups at a discounted rate. Give us a call at (732) 651-6611 to save your child's spot. There are only 6 slots available . #Boxing  #NJGoldenGlovesBoxingCamp  #BoxingCamp  #Camp  #youthboxing  #strategicacademy  #fitness  #technique  #noteveryonegetsatrophy  #khruangbin  #sayreville  #oldbridge  #jrboxingfitness  #goldengloves 
B L O N D E - G A M E 💪.
Learn how to use my #Halo Foil&Balayage #technique this #summer at my upcoming #class 🤫. #Featuring new product lines, techniques, ideas 💡, cutting & styling demos plus so much more! 🤤😍! :
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#Blonde #Blondehair #blondebalayage #babylights #haircolor #shine #livedinhair #haircut #tampa #orlando #miami #alkalibeauty 
@alkalibeauty 
@olaplex 
@redken 
@saloncentric
Finishing up my last workout today  before my fight on Saturday, feeling sharp, strong and focused! Thank you to everyone who got a ticket to come watch me work I'm going to put on a great performance🥊 Thank you to @fitnessandspeed for this cool edit💯 
#boxing #Thebomblopez #boxeo #speedbag #sharp #focus #technique #gymlife #champ
Finishing up my last workout today before my fight on Saturday, feeling sharp, strong and focused! Thank you to everyone who got a ticket to come watch me work I'm going to put on a great performance🥊 Thank you to @fitnessandspeed for this cool edit💯 #boxing  #Thebomblopez  #boxeo  #speedbag  #sharp  #focus  #technique  #gymlife  #champ 
@hannahnjacks working with TDP athletic dance trainer @dylan_tdp on balance, posture, alignment and stability! #functionalfitness #functionaltraining #training #dance #dancer #dancefitness #fit #fitnessmotivation #technique #bosu
🌹🌹🌹Your essence is love and compassion. 🌹🌹🌹To forgive is in your nature
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🌹🌹🌹You are not your mistakes or what others think of you!
🌹🌹🌹inside of you is light so please let it shine!!!
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 #inspirational #Empowering #selfimprovement #selfhelp  #mindset #focus #Gratitud #faceyourfear #Mindwarder  #thoughts #positive #life  #letinggo#happiness #lovechildren #selfdevelopment #healthylifestile  #selfhelpbook#purpose #believe #lowofattraction #wisdom  #selflove #staytruetoyourself #Anotherwayofseeinglife  #selfacceptance  #power  #technique #woman #onelove
🌹🌹🌹Your essence is love and compassion. 🌹🌹🌹To forgive is in your nature - 🌹🌹🌹You are not your mistakes or what others think of you! 🌹🌹🌹inside of you is light so please let it shine!!! - #inspirational  #Empowering  #selfimprovement  #selfhelp  #mindset  #focus  #Gratitud  #faceyourfear  #Mindwarder  #thoughts  #positive  #life  #letinggo #happiness  #lovechildren  #selfdevelopment  #healthylifestile  #selfhelpbook #purpose  #believe  #lowofattraction  #wisdom  #selflove  #staytruetoyourself  #Anotherwayofseeinglife  #selfacceptance  #power  #technique  #woman  #onelove 
Wanted to give the kids something different for school lunch today... so we scooped out the center seeds of the zucchini and made zucchini smiles😀
#school #schoollunch #lunch #realschoolfood #zucchini #smiles #technique @consciouskitchn #flosn #vegetable #green #willowcreekacademy
Washing ELISA plates 🤓 who else washes plates like this? It’s so much easier, especially when you have over ten plates!
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#science #scientist #lab #laboratory #sciencenerd #labcoat #experiment #phd #phdlife #phdstudent #pipette #student #biology #chemistry #medicine #instadaily #technique #nerd #womeninstem #womenwhoscience #STEM #picoftheday #fun #scienceanu #academic #research #studentlife #scientistswhoselfie #elisa
I lost to this amazing competitor and World Champion from Sweden so many times in my career. I’ve never hit this move from this position before. I never even drilled it previously before the Olympics. I just really wanted the win so bad that I zoned out and let instincts take over, knowing if I’d won I’d get the opportunity to wrestle a legend in the finals. Dreams do come true. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀•••⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀No  matter how long it takes, keep working and keep believing! Good luck to everyone competing at the US Open this weekend. Don’t hold back, let it shine😊 p.s disregard my relatives in Greece narrating this video 😂 s’agapo @xarakoutsi ❤️ #olympics #glorytoGod #transformationtuesday #throwback #comeback #sport #athlete #olympicgames #moves #technique #footwork #wrestling #flow #instincts #Godgiventalent
I lost to this amazing competitor and World Champion from Sweden so many times in my career. I’ve never hit this move from this position before. I never even drilled it previously before the Olympics. I just really wanted the win so bad that I zoned out and let instincts take over, knowing if I’d won I’d get the opportunity to wrestle a legend in the finals. Dreams do come true. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀•••⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀No matter how long it takes, keep working and keep believing! Good luck to everyone competing at the US Open this weekend. Don’t hold back, let it shine😊 p.s disregard my relatives in Greece narrating this video 😂 s’agapo @xarakoutsi ❤️ #olympics  #glorytoGod  #transformationtuesday  #throwback  #comeback  #sport  #athlete  #olympicgames  #moves  #technique  #footwork  #wrestling  #flow  #instincts  #Godgiventalent 
O CORTE é responsável pelo MOVIMENTO E CAIMENTO do cabelo, seja para deixar crescer ou para manter o corte é fundamental fazer esse processo no máximo de 3 em 3 meses, de acordo com a orientação individual, pode ser integrado ou intercalado também com o CORTE BORDADO, que retira as pontas duplas. ✂️💆🏼‍♀️💇🏼‍♀️✂️
☎️(15) 3211-9743 📲(15) 99786-8778  #macabeleireiros #marcosalbuquerque #cabeleireiro #sorocaba #hairinspo #hairgoals #agendamento #cabelodossonhos #haircut #sassoon #sassoonacademy #inspire #creative #evolve #technique #hairdressing #lovethecraft #tonyguy #pivotpoint #nickberardi #corte #corteperfeito #bob #longbob #visagismo #sidecut #undercut #cortebordado #splitenderpro #transformação
O CORTE é responsável pelo MOVIMENTO E CAIMENTO do cabelo, seja para deixar crescer ou para manter o corte é fundamental fazer esse processo no máximo de 3 em 3 meses, de acordo com a orientação individual, pode ser integrado ou intercalado também com o CORTE BORDADO, que retira as pontas duplas. ✂️💆🏼‍♀️💇🏼‍♀️✂️ ☎️(15) 3211-9743 📲(15) 99786-8778 #macabeleireiros  #marcosalbuquerque  #cabeleireiro  #sorocaba  #hairinspo  #hairgoals  #agendamento  #cabelodossonhos  #haircut  #sassoon  #sassoonacademy  #inspire  #creative  #evolve  #technique  #hairdressing  #lovethecraft  #tonyguy  #pivotpoint  #nickberardi  #corte  #corteperfeito  #bob  #longbob  #visagismo  #sidecut  #undercut  #cortebordado  #splitenderpro  #transformação 
Hope everyone is having a great day! Be sure and stop in for tonight’s workout! 💪🏼
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Mobility
-Back
-Shoulders
-Lats
-Hips
-Calves
-Ankles
B. Metcon (AMRAP- Reps)
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5 Rounds:
10 Cal Assault Bike
120 Wall Balls (20/14)
ME Pull-Ups
200M Run
Hope everyone is having a great day! Be sure and stop in for tonight’s workout! 💪🏼 - Mobility -Back -Shoulders -Lats -Hips -Calves -Ankles B. Metcon (AMRAP- Reps) - 5 Rounds: 10 Cal Assault Bike 120 Wall Balls (20/14) ME Pull-Ups 200M Run
#Repost @artofjiujitsu (@get_repost)
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NOGI submission details from Professor Nick || @nickbohli || artofjiujitsu.com#artofjiujitsu #art #jiujitsu #rvca #rvcasport #grappling #nogi #technique #Repost
Love Friday morning training 
#almostarestday #technique 🏋🏽
Friday’s are all about #movementpatterns and is the most important step in improving skill based activities.
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Big focus today on:
#snatch 
#hspu 
#hswalk 🦍
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🤸🏽‍♂️
#progress #improvingeveryday #improving #betterthanyesterday #roguefitness #ryourogue #skills #goals #restday #gains #lowintensity #movebetter #friday #wod #fitness #crossfit #crossfitlife #nutrition #vegan #mooloolaba #maroochydore #buderim #sunshinecoast #sunshinecoastaustralia
Love Friday morning training #almostarestday  #technique  🏋🏽 Friday’s are all about #movementpatterns  and is the most important step in improving skill based activities. 🦍 Big focus today on: #snatch  #hspu  #hswalk  🦍 🏋🏽 🤸🏽‍♂️ #progress  #improvingeveryday  #improving  #betterthanyesterday  #roguefitness  #ryourogue  #skills  #goals  #restday  #gains  #lowintensity  #movebetter  #friday  #wod  #fitness  #crossfit  #crossfitlife  #nutrition  #vegan  #mooloolaba  #maroochydore  #buderim  #sunshinecoast  #sunshinecoastaustralia 
🔘MB Loaded C Skip🔘

@sydneyunisfc player Ari working on drilling under load. A MB is a great way to start progressing load without putting heavy weight on an athlete who is not prepared for it (weight vests can also be effective). It also has the added benefit of dissociation between upper and lower body
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#susfperformance #susf #strengthandconditioning #sandc #coach #usyd #syduni #soccer #football #drill #running #gym #load #technique
Nouvel essai de cuisson au service ce soir #relaislouis13 #paris#technique #mof #cooklife #onsendortpassursesacquis
Tried to record some Messiaen this morning, but my fingers just aren't working today. So here's some quiet overtones, working on voicings at soft dynamics. I definitely don't have the same level of control that I have at louder dynamics.
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#clarinet #clarinetist #dailypractice #technique #warmup #practiceroom #woodshed #woodwinds #woodwind #wearebuffet #wearevandoren #buffetcrampon #vandoren #myvandorencolor #clarinette #klarinette #klarinet #earlyandoften #playhomieplay #mouthpiece #bd5 #reeds
Tried to record some Messiaen this morning, but my fingers just aren't working today. So here's some quiet overtones, working on voicings at soft dynamics. I definitely don't have the same level of control that I have at louder dynamics. . . . #clarinet  #clarinetist  #dailypractice  #technique  #warmup  #practiceroom  #woodshed  #woodwinds  #woodwind  #wearebuffet  #wearevandoren  #buffetcrampon  #vandoren  #myvandorencolor  #clarinette  #klarinette  #klarinet  #earlyandoften  #playhomieplay  #mouthpiece  #bd5  #reeds 
“A lot of students in their minds set themselves up for failure in their home practice becausethey think that it has to replicate or repeat the exact same experience as a yoga class. You want to just develop a simple routine that is warm and satisfying to you. Start with poses you love! Maybe that will create enough momentum that you will then diversify your practice at home, but at first, start with what you love."- Jason Crandell 🙏🙏
“A lot of students in their minds set themselves up for failure in their home practice becausethey think that it has to replicate or repeat the exact same experience as a yoga class. You want to just develop a simple routine that is warm and satisfying to you. Start with poses you love! Maybe that will create enough momentum that you will then diversify your practice at home, but at first, start with what you love."- Jason Crandell 🙏🙏
Our 2 acrobats 💕 @sidnie_idpa_official @kylamai_idpa_official working on strength & control 💪🏼 #partners #duo
Our 2 acrobats 💕 @sidnie_idpa_official @kylamai_idpa_official working on strength & control 💪🏼 #partners  #duo 
Coach Kris and athlete Cassandra Paddellford=team work.  #shotput#trackandfieldpractice 
#technique#festivemood
The Fairways School of Short Game. The fastest way to shave strokes off your score! #Technique http://ow.ly/zZWJ30jHgpW
The Fairways School of Short Game. The fastest way to shave strokes off your score! #Technique  http://ow.ly/zZWJ30jHgpW
Moved up a lot today. I went from weight group 3 to 2 in both chest press and deadlifts, as well as increased weights in squats, which I’m happy about because my quads have been hurting but I did it. Squats: 150 chest: 75 deadlift: 155 now onto some cardio #commitment #lead #focus #vocal #confidence #purpose #intensity #technique #anticipate #represent ... @thorhanna @sammmanelis @nikki_abel_19 @scadwomenssoccer
💕🙌🏽 Snob Drip! #LacePerfection #SpringSlay #SnobHair Issa #Technique 😏💦 @te_coristyles on the slay #SnobSnatch ✨ #BookBeforeWeBooked ➡️ 404-698-3464 💕
With a smile and with style, here are the yellow bubbles getting sent by Jesse... 🔺
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#YQG #YQGrocks #climbing #bouldering #gym #vertical #slab #finesse #technique #yellow #bubbles #smile #style #thatsthewayitsdone #WRG #strong #youth #jesse @j.litt.likkatit #fitfam #community @movementfactoryholds #yaayrockclimbing
Fluff. 👑
Ask me about it 😘💁🔥
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Model cred: @jenniferbell0 
#tellielash #fluffy #lashes #biglashes #prettyeyes #whispy #beauty #eyelashextensions #hybrid #authentic #russianvolume #technique #instabeauty #beautygirls #carpediem #pmu #beautiful
The most technical combo I’ve done in a whiiiillllleeeee! ☠️ And of course insta messed with the music, but fire class with @immabreathe!
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Choreo: @vicvictorious
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Dancers: @leahalyse33 @sparkleslund @emsaraa
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Location: @immaspace
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Filmed by: @robfish_inc
The most technical combo I’ve done in a whiiiillllleeeee! ☠️ And of course insta messed with the music, but fire class with @immabreathe! . Choreo: @vicvictorious . Dancers: @leahalyse33 @sparkleslund @emsaraa . Location: @immaspace . Filmed by: @robfish_inc
Check out our Judge’s Pick from Dallas last weekend!  Great job Academy of Dance Arts!
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#NYCDAinspires #dance #dancers #dancing #dancelife #nycda4life #nycdafamily #nycda #nyc #nycdance #choreography #dancerlife #dancinglife #dance4life #danceconvention #technique #nycdaconvention #boysdancetoo #perform #living #inspire #nogames #strength #judgespick #nycdafoundation #happy #outstandingdancer #free #nycdadallas
Check out our Judge’s Pick from Dallas last weekend! Great job Academy of Dance Arts! __________________________________________ #NYCDAinspires  #dance  #dancers  #dancing  #dancelife  #nycda4life  #nycdafamily  #nycda  #nyc  #nycdance  #choreography  #dancerlife  #dancinglife  #dance4life  #danceconvention  #technique  #nycdaconvention  #boysdancetoo  #perform  #living  #inspire  #nogames  #strength  #judgespick  #nycdafoundation  #happy  #outstandingdancer  #free  #nycdadallas 
Yisbell Dance Academy es más que una escuela!!! Una gran familia que crece cada año!!!
Este agosto celebramos nuestro 32 aniversario!!!
🎂🎂🎂🎂🥂🥂🥂🥂🎂🎂🎂🎂
Dance #dancers #escueladedanza #yisbelldance #academy #liveyourlive #newstyle #smile #oldschool #style #danceschool #bcn #sarria #spain #students #alumnos #move #moveyourbody #bailando #training #goodtime #thebestclass #technique #tecnica #move #graham #limon #release #contact #cunnigham #flayinglow
Yisbell Dance Academy es más que una escuela!!! Una gran familia que crece cada año!!! Este agosto celebramos nuestro 32 aniversario!!! 🎂🎂🎂🎂🥂🥂🥂🥂🎂🎂🎂🎂 Dance #dancers  #escueladedanza  #yisbelldance  #academy  #liveyourlive  #newstyle  #smile  #oldschool  #style  #danceschool  #bcn  #sarria  #spain  #students  #alumnos  #move  #moveyourbody  #bailando  #training  #goodtime  #thebestclass  #technique  #tecnica  #move  #graham  #limon  #release  #contact  #cunnigham  #flayinglow 
Strong minds suffer without complaining; weak minds complain whithout suffering. 
#weightlifting #olympicweightlifting #snatch #klokov #tryagain #dontgiveup #nevergiveup #beyou #nopainnogain #workout #box #crossfitbox #gym #motivation #korn #blind #go #technique
#bac #technique 💪💪✌✌💚💙
Rehearsing for @eroticesoterica at the Conservatory in Georgetown tomorrow... 🔊 on!
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#tap #tapdance #tapper #tapdancer #performer #giglife #dance #dancer #rhythm #technique #badass #toestand
Had an amazing night at training tonight love you all at @idpa_official ❤️🌍 Night Instagram 🌘
Had an amazing night at training tonight love you all at @idpa_official ❤️🌍 Night Instagram 🌘
As soon as I take the block away, I don’t get as much height.
Still better than it used to be but a long way to go still! #musclememory #correctingbadhabits #sideflips #freerunning #freerunner #gymnastics #technique #drills #matticusvlogs #powerlifter
When pressing a kb overhead you are looking for "linkage not leakage".
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Practice zipping up your entire body in the rack position and keeping your entire body tense as you press.
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1. Keep you legs locked out. 
2. Squeeze your quads.
3. Cramp your glutes.
4. Brace your abs.
5. Crush the bell.
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Without a solid base/foundation for your press, your body will create “leaks” and your strength will suffer. -
Top Strong Press/Bottom Weak Press
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#HardstyleKettlebells #HardstyleBoxing #Kettlebells #KettlebellTraining #Workout #StrengthTraining #Press #Strength #Technique #Fitness #StrongFirst #TrainingTip #Coach #WorkoutTip
When pressing a kb overhead you are looking for "linkage not leakage". - Practice zipping up your entire body in the rack position and keeping your entire body tense as you press. - 1. Keep you legs locked out. 2. Squeeze your quads. 3. Cramp your glutes. 4. Brace your abs. 5. Crush the bell. - Without a solid base/foundation for your press, your body will create “leaks” and your strength will suffer. - Top Strong Press/Bottom Weak Press . . #HardstyleKettlebells  #HardstyleBoxing  #Kettlebells  #KettlebellTraining  #Workout  #StrengthTraining  #Press  #Strength  #Technique  #Fitness  #StrongFirst  #TrainingTip  #Coach  #WorkoutTip 
Ok peeps take a look at the form difference between the first video and the second one... CHEST PRESS- The focus of the chest press is the fan-shaped pectoralis major, which lies at the front of the chest wall. 
Yes, you are still using other Muscles. The front of the shoulders, called the anterior deltoid, is also used during the chest press as are the triceps muscles. 
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#chestworkout #chestpress #majormuscle #pecs #press #triceps #workout #muscle #form #technique #fitness #personaltrainer #formbeforeweight
Ok peeps take a look at the form difference between the first video and the second one... CHEST PRESS- The focus of the chest press is the fan-shaped pectoralis major, which lies at the front of the chest wall. Yes, you are still using other Muscles. The front of the shoulders, called the anterior deltoid, is also used during the chest press as are the triceps muscles. _ _ _ _ _ _ #chestworkout  #chestpress  #majormuscle  #pecs  #press  #triceps  #workout  #muscle  #form  #technique  #fitness  #personaltrainer  #formbeforeweight 
"In a study of 266,939 individuals, physical activity had a protective effect against the emergence of depression in youths, in adults, and in the elderly across geographical regions, (Europe, North America, and Oceania)." https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2018.17111194. 
#huntingtonbeach #hb #orangecounty #oc #physicaltherapy #pt #sportsrehab #sportsinjury #technique #athlete #training #evidencebased #lift #muscle #strength #dpt #cscs #doctorofphysicaltherapy #outpatient #orthopedics #recovery #inflammation #workout #weightlifting #research #depression #performance #exercise #exerciseismedicine
"In a study of 266,939 individuals, physical activity had a protective effect against the emergence of depression in youths, in adults, and in the elderly across geographical regions, (Europe, North America, and Oceania)." https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2018.17111194. #huntingtonbeach  #hb  #orangecounty  #oc  #physicaltherapy  #pt  #sportsrehab  #sportsinjury  #technique  #athlete  #training  #evidencebased  #lift  #muscle  #strength  #dpt  #cscs  #doctorofphysicaltherapy  #outpatient  #orthopedics  #recovery  #inflammation  #workout  #weightlifting  #research  #depression  #performance  #exercise  #exerciseismedicine 
#tbt to those amazing Dry Aged New York Steaks that @chefjohncreger from @springandvarick made viral by showing his technique of cooking with butter,.
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Combine very high quality meat plus great butchering skills and superb cooking technique and the result is nothing but amazing!!!
Don't forget to check his cooking video! .
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#tbthursday #dryagedmeat #highquality #skills #talent #technique #amazing #amazingpic #instapicture #instameat  #lafriedameats #eatmymeat #wheretoeatlafrieda #viral  #springandvarick #bestbutchers #bestofthebest #nyc #newyork #newyorkcity #newjersey #nj
#tbt  to those amazing Dry Aged New York Steaks that @chefjohncreger from @springandvarick made viral by showing his technique of cooking with butter,. . Combine very high quality meat plus great butchering skills and superb cooking technique and the result is nothing but amazing!!! Don't forget to check his cooking video! . . #tbthursday  #dryagedmeat  #highquality  #skills  #talent  #technique  #amazing  #amazingpic  #instapicture  #instameat  #lafriedameats  #eatmymeat  #wheretoeatlafrieda  #viral  #springandvarick  #bestbutchers  #bestofthebest  #nyc  #newyork  #newyorkcity  #newjersey  #nj 
Excited to lead the first in a series of specialty classes @crossfitdutchkills covering the power lifts. The first class is this Wednesday (May 1st). I will be covering a variety of topics pertaining to the different squat variations. If you want to learn more about the finer points of squatting or want to get some personalized feedback on your form, sign-up! It is free to members and $25 for non-members. #scienceforfitness
Excited to lead the first in a series of specialty classes @crossfitdutchkills covering the power lifts. The first class is this Wednesday (May 1st). I will be covering a variety of topics pertaining to the different squat variations. If you want to learn more about the finer points of squatting or want to get some personalized feedback on your form, sign-up! It is free to members and $25 for non-members. #scienceforfitness 
A day filled with memories#n couple of #dance#technique#fiji#living#😂😂😂
First day of #practice with the #sword. I need to work on my #technique a good bit.  I think I am pretty good at putting the sword back in the #sheath after a quick draw, though. Now to work on the draw/horizontal cut itself. Maybe YouTube has some good pointers....
First day of #practice  with the #sword . I need to work on my #technique  a good bit. I think I am pretty good at putting the sword back in the #sheath  after a quick draw, though. Now to work on the draw/horizontal cut itself. Maybe YouTube has some good pointers....
Working with chairs this evening utilising them as defensive & offence weapons. 
#selfdefense #chair #kravmaga #krav #fight #fit #farnham #nevergiveup #keepitreal #punch #surrey #knife #stabbing #strike #starbucks #family #lookafteryourself #look #training #train #protection #technique #grading #sitting
“Coaching is unlocking a person’s potential to maximize their own performance. It is helping them learn rather than teaching them.”
Sir John Whitmore

#crossfitathlete #crossfit #open #hardworkpaysoff #hardworkbeatstalent #dontusemachinesbecomeone #lifting #weigthlifting #practicemakesbetter #bebettereveryday
#workinprogress #fitness #fitnessmotivation #stayfit #nevergiveup #keeponfighting #noexcuses #improving #technique #skills #beyou #misfitathletics #beastmode #crossfitcoach #coaching #coach
“Coaching is unlocking a person’s potential to maximize their own performance. It is helping them learn rather than teaching them.” Sir John Whitmore #crossfitathlete  #crossfit  #open  #hardworkpaysoff  #hardworkbeatstalent  #dontusemachinesbecomeone  #lifting  #weigthlifting  #practicemakesbetter  #bebettereveryday  #workinprogress  #fitness  #fitnessmotivation  #stayfit  #nevergiveup  #keeponfighting  #noexcuses  #improving  #technique  #skills  #beyou  #misfitathletics  #beastmode  #crossfitcoach  #coaching  #coach 
Super impressed with @flora_fauna_chop at this evening’s powerlifting class.
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We have been working on Aramide’s hip and ankle mobility over the last few months while building her strength using goblet squats. This evening she was able to squat to depth with the bar with minimal loss of position and only slight movement at her feet. There’s still some work to be done here but tremendous progress has been made.
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We decided to take advantage of her long femurs, short torso and recent improvements in hip mobility by switching her from conventional to sumo deadlift resulting in a 100kg pull, a 20kg personal best. Outstanding :)
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#strength #strengthtraining #powerlifting #powerliftingwomen #squat #deadlift #sumo #legs #hips #glutes #back #mobility #progress #pb #technique #gains #commandotemple
Super impressed with @flora_fauna_chop at this evening’s powerlifting class. . . We have been working on Aramide’s hip and ankle mobility over the last few months while building her strength using goblet squats. This evening she was able to squat to depth with the bar with minimal loss of position and only slight movement at her feet. There’s still some work to be done here but tremendous progress has been made. . . We decided to take advantage of her long femurs, short torso and recent improvements in hip mobility by switching her from conventional to sumo deadlift resulting in a 100kg pull, a 20kg personal best. Outstanding :) . . . . . #strength  #strengthtraining  #powerlifting  #powerliftingwomen  #squat  #deadlift  #sumo  #legs  #hips  #glutes  #back  #mobility  #progress  #pb  #technique  #gains  #commandotemple 
Group 3 highlights from Saturday's session run by coaches Sean and Jonny. Contact us via the profile page for more information on joining Shot Stoppers.🔴⚫👐⚽⚫🔴
#bewiththebest #goalkeeper #goalkeepertraining #goalkeepers #goalkeepercoach #gkunion #gkcoach #goalkeepercoaching #goalkeeperlife #basics #technique #unique #not4profit #grassroots #proyouth #amateur #junior
Tactile ink can add a whole other dimension to your print. .
#screenprint #technique #clothing #merchandise #merch #bobmarley #lion #king #of #reggae #ink #longsleeve #shirt #Jamaica #Jamaican #music #dimension #dimensional #Tactile #texture
Here is a young man throwing out his fishing net at the Guana River State Park on Ponte Vedra Beach/St. Augustine, Florida. #fun #fishing #beach #technique #photography #photooftheday #travel #picoftheday #beauty #beautiful #like4like #badass #likeforlike #instagood #instalike #instadaily #instagram #cool #follow4follow #followme #pontevedra #followforfollow #follow #florida #family #photo #photographer #me #jtdutraphoto
So happy to finally announce my feature in the beautiful book, CAST ✨🎉 (swipe left to see the full page feature) 
Rated #1 Most Beautiful Art Coffee Table Book of 2017 by Artnet.com, and a finalist in the Foreword Indies, CAST celebrates the art of casting with the best of contemporary craft.
It's also available to buy at @metmuseum 😄😄😄 Thanks to @renee_zettle_sterling  @cast.art.and.objects @schifferpublishing
Photo credit for third photo: @yomarianablog

#cast #art #castbook #castart #casting #contemporaryjewelry #contemporarycraft #technique #artbook #coffeetablebook #themetropolitanmuseumofart #craftsmanship #craft #bench #design #designer #published #book
So happy to finally announce my feature in the beautiful book, CAST ✨🎉 (swipe left to see the full page feature) Rated #1  Most Beautiful Art Coffee Table Book of 2017 by Artnet.com, and a finalist in the Foreword Indies, CAST celebrates the art of casting with the best of contemporary craft. It's also available to buy at @metmuseum 😄😄😄 Thanks to @renee_zettle_sterling @cast.art.and.objects @schifferpublishing Photo credit for third photo: @yomarianablog #cast  #art  #castbook  #castart  #casting  #contemporaryjewelry  #contemporarycraft  #technique  #artbook  #coffeetablebook  #themetropolitanmuseumofart  #craftsmanship  #craft  #bench  #design  #designer  #published  #book 
"Girl by the river"
34×27 
watercolor / acrylic on paper 
Artist @tal_wes
(I forgot to sign it 😅)
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@goodmorningart 
@watercolor.illustrations 
@talentshowntell 
@children_illustrations
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#illustration #artwork #art #artist #artistoninstagram #woman #hair #commission #sketching #sketchbook #portrait #ink #watercolour #technique #acrylicpainting #paintingart #artoftheday  #pictures #freehand #paper #canvas #graphics #designer #characters #inspo #artbook #charactersdesign
"Girl by the river" 34×27 watercolor / acrylic on paper Artist @tal_wes (I forgot to sign it 😅) • @goodmorningart @watercolor.illustrations @talentshowntell @children_illustrations _________ #illustration  #artwork  #art  #artist  #artistoninstagram  #woman  #hair  #commission  #sketching  #sketchbook  #portrait  #ink  #watercolour  #technique  #acrylicpainting  #paintingart  #artoftheday  #pictures  #freehand  #paper  #canvas  #graphics  #designer  #characters  #inspo  #artbook  #charactersdesign 
Is a #personaltrainer essential to achieving your #fitness #goals? Absolutely YES! 
A #certificated personal trainer is trained in teaching others how to #exercise. And while exercise in itself is only a part of fitness, with #nutrition and #lifestyle playing a major role in the overall #picture if you don’t get exercise #right then you will never achieve your goals. In addition, having someone trained in how to execute certain tasks will greatly reduce the level of #injuries' risk and increase the #effectiveness of your fitness routine, since your coach is beside you to encourage you and to demonstrate the correct #posture and #technique of each exercise. A personalised #program also helps your #unique requirements and #maximise your #fit #results, while your fitness plan is in relation with your goals. That's why you have to trust your #coach to set you realistic #purpose, in order to not be discouraged and backslide. Cause  Personal Trainer isn't only for correct squats and #plank, but also for helping you to improve your overall #wellbeing.

#endorphins
Is a #personaltrainer  essential to achieving your #fitness  #goals ? Absolutely YES! A #certificated  personal trainer is trained in teaching others how to #exercise . And while exercise in itself is only a part of fitness, with #nutrition  and #lifestyle  playing a major role in the overall #picture  if you don’t get exercise #right  then you will never achieve your goals. In addition, having someone trained in how to execute certain tasks will greatly reduce the level of #injuries ' risk and increase the #effectiveness  of your fitness routine, since your coach is beside you to encourage you and to demonstrate the correct #posture  and #technique  of each exercise. A personalised #program  also helps your #unique  requirements and #maximise  your #fit  #results , while your fitness plan is in relation with your goals. That's why you have to trust your #coach  to set you realistic #purpose , in order to not be discouraged and backslide. Cause Personal Trainer isn't only for correct squats and #plank , but also for helping you to improve your overall #wellbeing . #endorphins