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Th so you to each and everyone of you who has supported us through 2017. Here’s to 2018 and all it brings. Happy New Year πŸ’–
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#musclefood #iifym #macros #athlete #athleticfigure #bake #baking #blogger #cake #clean #cheat #carbs #diet #eat #fit #food #foody #gym #goodies #healthy #inspire #love #lovebaking #macros #muscle #nutrition #paleo #protein #teamweightsnshakes #weightsnshakes
Our #bestnine2017 thank you to all who have supported us . Still early days but looking forward to what 2018 brings. Happy New Year to you all. Namaste πŸ™ -
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#weightsnshakes #teamweightsnshakes #weightsnshakesyogis #yogi #yoga #yogafun #yogagram #instagood #instagram #instayoga #fit #fitness #fityogi #actwise #balance #meditation #meditate #mindfulness #healthymind #healthylifestyle #igyoga #namaste #positivity #wellbeing #happynewyear
Let’s just show some appreciation for the incredible moistness of this yummy red velvet @my_muscle_mug protein mug cake topped with @gnawchocolate ... probably time to order some more -
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#musclefood #iifym #macros #athlete #bake #baking #blogger #cake #delicious #eat #enjoy #fit #food #flex #foody #goodies #gym #lovebaking #muscle #mugcake #nutrition #tasty #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
Merry Christmas and a Happy New Year to all our little and big Yogis. Thank you for all of your support this year. Namaste πŸ™ -
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#weightsnshakes #teamweightsnshakes #weightsnshakesyogis #namaste #yoga #yogi #yogagram #instagood #instagram #instayoga #yogini #wellbei#mindfulness #actwise #merrychristmas #happynewyear #happiness #positivevibes #christmaseve #love #peace
Merry Christmas and a Happy New Year to all our lovely followers. Thank you for your support this year. Let’s make 2018 bigger and better ❀️
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#weightsnshakes #weightsnshakesfamily #teamweightsnshakes #merrychristmas #happynewyear #2018 #christmaseve #fitspo #fitfood #fitfam #fit #inspire #instagram #instafood #instagood
Go give this beauty a follow and see if she doesn’t cheer up your #franticfriday . Have an awesome day @lilaslifts πŸ’ͺ🏾❀️
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#Repost @lilaslifts (@get_repost)
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🌸 Yaaayyy its Friday!!! 😁 #Legday If you know me you know my level of healthy craaazaayyyyyy!! Tank top by @weights_n_shakes_ @rebecca_figure #weightsnshakes #bikiniprep 🌸
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#gym #apparel #reppinit #alwaysreppin #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #tagsforlikes #athlete #fitness #fitfam #fitspo #flex #flexfriday #friday #instadaily #instagood #awesomechick #sexylady #strongwomen #loveher
Go give this beauty a follow and see if she doesn’t cheer up your #franticfriday  . Have an awesome day @lilaslifts πŸ’ͺ🏾❀️ - - #Repost  @lilaslifts (@get_repost) ・・・ 🌸 Yaaayyy its Friday!!! 😁 #Legday  If you know me you know my level of healthy craaazaayyyyyy!! Tank top by @weights_n_shakes_ @rebecca_figure #weightsnshakes  #bikiniprep  🌸 - - #gym  #apparel  #reppinit  #alwaysreppin  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #tagsforlikes  #athlete  #fitness  #fitfam  #fitspo  #flex  #flexfriday  #friday  #instadaily  #instagood  #awesomechick  #sexylady  #strongwomen  #loveher 
First time trying @giveitsomeoomf protein oats this morning, these are amazing and the macros suit well...
With no added sugar -
Cals 292 
Fat 3.3g
Carbs 42.5g
(Of which sugars 10.4g)
Protein 20.4g

A lovely creamy consistency and of course it’s the festive season do I added my advent chocolates 
@reesesuk peanut butter cup and @maltesers Santa chocolate 
At only 39p a lot from @homebargains I’m off to buy what stock they have left today πŸ’ͺ🏾
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#oats #proats #strong #porridge #breakfast #protein #macros #iifym #food #foody #chocolate #warm #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #athlete #carbs #offseason #fitfam #fitness #fitspo #fitnessmotivation #gym #healthy #instagood #instafood #instadaily #muscle #nutrition #womensfitness
First time trying @giveitsomeoomf protein oats this morning, these are amazing and the macros suit well... With no added sugar - Cals 292 Fat 3.3g Carbs 42.5g (Of which sugars 10.4g) Protein 20.4g A lovely creamy consistency and of course it’s the festive season do I added my advent chocolates @reesesuk peanut butter cup and @maltesers Santa chocolate At only 39p a lot from @homebargains I’m off to buy what stock they have left today πŸ’ͺ🏾 - - #oats  #proats  #strong  #porridge  #breakfast  #protein  #macros  #iifym  #food  #foody  #chocolate  #warm  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #athlete  #carbs  #offseason  #fitfam  #fitness  #fitspo  #fitnessmotivation  #gym  #healthy  #instagood  #instafood  #instadaily  #muscle  #nutrition  #womensfitness 
Getting that Christmas feeling πŸŽ…πŸΎπŸ€ΆπŸ½πŸŽ„ #Repost @rebecca_figure (@get_repost)
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Is it snowing yet .! Decided to make a protein cheesecake as I’ve not made one for a while , realised I bought cream cheese with pepper corns in it 😩... had to wing it, used extra quark and threw in an egg and vanilla casein with some salted caramel flavour drops, came out great .! Topped  it off with advent calendar choccies , @ressafitx PB cup
@maltesers Santa 
@homebargains chocolate coin and still got my greens in with a chocolate sprout.
A light sprinkling of snow and ready to eat 😍
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#weightsnshakes #macros #protein #bake #weightsnshakesfamily #teamweightsnshakes #proteincheesecake #chocolate #taste #delicious #calories #cake #carbs #eat #fit #food #foody #fitfam #gym #grow #gains #instagram #instagood #instadaily #muscle #nutrition #offseason
Getting that Christmas feeling πŸŽ…πŸΎπŸ€ΆπŸ½πŸŽ„ #Repost  @rebecca_figure (@get_repost) ・・・ Is it snowing yet .! Decided to make a protein cheesecake as I’ve not made one for a while , realised I bought cream cheese with pepper corns in it 😩... had to wing it, used extra quark and threw in an egg and vanilla casein with some salted caramel flavour drops, came out great .! Topped it off with advent calendar choccies , @ressafitx PB cup @maltesers Santa @homebargains chocolate coin and still got my greens in with a chocolate sprout. A light sprinkling of snow and ready to eat 😍 - - #weightsnshakes  #macros  #protein  #bake  #weightsnshakesfamily  #teamweightsnshakes  #proteincheesecake  #chocolate  #taste  #delicious  #calories  #cake  #carbs  #eat  #fit  #food  #foody  #fitfam  #gym  #grow  #gains  #instagram  #instagood  #instadaily  #muscle  #nutrition  #offseason 
#flexfriday . We may not be fans of the off season abs but we loves the off season biceps πŸ’ͺ🏾..
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#flex #biceps #muscle #gains #offseason #grow #wintercoat #fluff #admire #athleticfigure #dedicated #fit #fitfam #fitness #gym #humpday #inspire #instagram #instagood #instadaily #picoftheday #Repost #strongwomen #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
Throwing back to this beauty of a crustless vanilla and strawberry protein cheesecake ..You’re welcome πŸŽ‚πŸ’ͺ🏾🀀
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#weightsnshakes #weightsnshakesfamily #teamweightsnshakes #cheesecake #proteincheesecake #strawberrycake #bake #baking #cake #eat #enjoy #food #foody #blogger #foodblogger #gym #healthy #inspire #instagood #instafood #lovebaking #muscle #nutrition #tasty #womensfitness #followme #fitness
Could this awesome smoothly look any more healthy ..!!! πŸ’š
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#Repost @jennyweightsnshakes (@get_repost)
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@weights_n_shakes_ today's shakes for me & the man-
Spinach, pineapple, squeeze of lime & banana. Tasty & tropical, if your worried about greens in your smoothie try this one as you can't really taste the spinach 😊 good way to get your greens, enjoy! #smoothie #greensmoothie #fruitandveg #healthy #youarewhatyoueat #youarewhatyoudrink #healthyliving #healthandfitness#strong #inspire #weightloss #weightsnshakes #weightsnshakesfamily #healthy #love #muscle #nutrition #instagood #gym #drink #diet #teamweightsnshakes
Could this awesome smoothly look any more healthy ..!!! πŸ’š - - #Repost  @jennyweightsnshakes (@get_repost) ・・・ @weights_n_shakes_ today's shakes for me & the man- Spinach, pineapple, squeeze of lime & banana. Tasty & tropical, if your worried about greens in your smoothie try this one as you can't really taste the spinach 😊 good way to get your greens, enjoy! #smoothie  #greensmoothie  #fruitandveg  #healthy  #youarewhatyoueat  #youarewhatyoudrink  #healthyliving  #healthandfitness #strong  #inspire  #weightloss  #weightsnshakes  #weightsnshakesfamily  #healthy  #love  #muscle  #nutrition  #instagood  #gym  #drink  #diet  #teamweightsnshakes 
Some #Mondaymotivation for you in the form of these epic turkey burgers with sweet potato sliders ..! These are from way back when I was going through either my #paleo stage or doing the #whole30 diet .. either way they were amazingly delicious and well worth a remake .. -
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#food #foody #foodporn #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #paleo #strong #athlete #baking #carbs #calories #diet #eat #enjoy #fitfam #fitspo #fitness #gym #healthy #instagood #instafood #instabake #nutrition #love #muscle #prep #repost #strong
Some #Mondaymotivation  for you in the form of these epic turkey burgers with sweet potato sliders ..! These are from way back when I was going through either my #paleo  stage or doing the #whole30  diet .. either way they were amazingly delicious and well worth a remake .. - - - #food  #foody  #foodporn  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #paleo  #strong  #athlete  #baking  #carbs  #calories  #diet  #eat  #enjoy  #fitfam  #fitspo  #fitness  #gym  #healthy  #instagood  #instafood  #instabake  #nutrition  #love  #muscle  #prep  #repost  #strong 
SINFIT bar from @sinisterlabs @mccullough.matthew .... biggest protein. At I’ve ever had and definitely the best tasting . I need to stock up these beauts, macros on point too 
Protein 30g ( 30 grams!!!)
Fat 16g
Carbs 28g 
I’ve tried them all and I love them all. Each one is been microwaved for more gooey goodness ..! You have to try these 😍
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#sinfit #sinisterlabs #protein #proteinbar #macros #calories #iifym #chocolate #crunchy #warm #gooey #athlete #bake #baking #weightsnshakes #cake #eat #food #fitfam #foody #blogger #gym #glutenfree #instagood #instafood #instabake #nutrition #muscle #teamweightsnshakes #womensfitness
SINFIT bar from @sinisterlabs @mccullough.matthew .... biggest protein. At I’ve ever had and definitely the best tasting . I need to stock up these beauts, macros on point too Protein 30g ( 30 grams!!!) Fat 16g Carbs 28g I’ve tried them all and I love them all. Each one is been microwaved for more gooey goodness ..! You have to try these 😍 - - - #sinfit  #sinisterlabs  #protein  #proteinbar  #macros  #calories  #iifym  #chocolate  #crunchy  #warm  #gooey  #athlete  #bake  #baking  #weightsnshakes  #cake  #eat  #food  #fitfam  #foody  #blogger  #gym  #glutenfree  #instagood  #instafood  #instabake  #nutrition  #muscle  #teamweightsnshakes  #womensfitness 
#namaste the light in me sees the light in you. Will use these flickering tea  lights in one of our yoga classes and the children will get to take them home at the end of class, a little Christmas gift πŸŽπŸŽ…πŸΎ
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#meditation #meditate #fitnessmotivation #actwise #balance #fitness #fityogi #fityogini #fit #healthymind #healthylifestyle #igyoga #instagood #instagram #instayoga #mindfulness #nonegativity #positivity #positivevibes #strong #teamweightsnshakes #wellbeing #weightsnshakes #weightsnshakesyogis #colour #tealights #light #presents #christmas
#namaste  the light in me sees the light in you. Will use these flickering tea lights in one of our yoga classes and the children will get to take them home at the end of class, a little Christmas gift πŸŽπŸŽ…πŸΎ - - - #meditation  #meditate  #fitnessmotivation  #actwise  #balance  #fitness  #fityogi  #fityogini  #fit  #healthymind  #healthylifestyle  #igyoga  #instagood  #instagram  #instayoga  #mindfulness  #nonegativity  #positivity  #positivevibes  #strong  #teamweightsnshakes  #wellbeing  #weightsnshakes  #weightsnshakesyogis  #colour  #tealights  #light  #presents  #christmas 
@yogapretzel cards arrived today. I love them. So excited to use them with my little yoginis πŸ§˜β€β™€οΈπŸ§˜πŸΌβ€β™‚οΈ -
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#yoga #yogapretzels #meditation #meditate #fitnessmotivation #actwise #balance #fit #fitness #fityogi #fityogini #healthymind #healthylifestyle #igyoga #instagood #instagram #instayoga #learn #mindfulness #namaste #nonegativity #positivity #positivevibes #strong #teamweightsnshakes #wellbeing #weightsnshakes #weightsnshakesyogis
@yogapretzel cards arrived today. I love them. So excited to use them with my little yoginis πŸ§˜β€β™€οΈπŸ§˜πŸΌβ€β™‚οΈ - - #yoga  #yogapretzels  #meditation  #meditate  #fitnessmotivation  #actwise  #balance  #fit  #fitness  #fityogi  #fityogini  #healthymind  #healthylifestyle  #igyoga  #instagood  #instagram  #instayoga  #learn  #mindfulness  #namaste  #nonegativity  #positivity  #positivevibes  #strong  #teamweightsnshakes  #wellbeing  #weightsnshakes  #weightsnshakesyogis 
How many different ways can you enjoy your oats ..? πŸ€”.. Recipe in the comments below β€οΈπŸ™ -
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#mugcake #cake #oats #chocolate #chocolatecake #chocolatemugcake #chocolatesauce #peanutbutter #iifym #comfortfood #foody #food #foodporn #cakeporn #macros #nutrition #inspire #strong #fitfam #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #lovebaking #love #carbs #eat #repost #instagood #instafood #inspire #healthy
How many different ways can you enjoy your oats ..? πŸ€”.. Recipe in the comments below β€οΈπŸ™ - - #mugcake  #cake  #oats  #chocolate  #chocolatecake  #chocolatemugcake  #chocolatesauce  #peanutbutter  #iifym  #comfortfood  #foody  #food  #foodporn  #cakeporn  #macros  #nutrition  #inspire  #strong  #fitfam  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #lovebaking  #love  #carbs  #eat  #repost  #instagood  #instafood  #inspire  #healthy 
Started baking my oats in the morning, takes a bit longer but so worth it and with the miserable weather we’re having right now it makes a good winter warmer. Its deliciously creamy in the middle and has a lovely cakey consistency round the edges 🀀... -
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70g oats
20g raisins 
Protein of choice ( I chose @boditronics banana split)
@bulkpowders_uk organic cacao powder (optional, I didn’t measure this )
Almond milk (200/250mls)
Mix in an oven proof dish.

I added a sprinkle of @aldiuk organic coconut sugar on the top and baked at 180 for 20 minutes.

Remove from oven let cool slightly before eating. 
I added a squirt of @sweetfreedomuk chocshot 😊
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#weightsnshakes #weightsnshakesfamily #teamweightsnshakes #athlete #bake #baking #blogger #cake #carbs #eat #enjoy #flex #fitfam #foodporn #food #foody #gym #healthy #instagood #instafood #instabake #lovebaking #cake #chocolate #muscle #proats #oats #bakedoats #nutrition #picoftheday
Started baking my oats in the morning, takes a bit longer but so worth it and with the miserable weather we’re having right now it makes a good winter warmer. Its deliciously creamy in the middle and has a lovely cakey consistency round the edges 🀀... - - 70g oats 20g raisins Protein of choice ( I chose @boditronics banana split) @bulkpowders_uk organic cacao powder (optional, I didn’t measure this ) Almond milk (200/250mls) Mix in an oven proof dish. I added a sprinkle of @aldiuk organic coconut sugar on the top and baked at 180 for 20 minutes. Remove from oven let cool slightly before eating. I added a squirt of @sweetfreedomuk chocshot 😊 - - #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #athlete  #bake  #baking  #blogger  #cake  #carbs  #eat  #enjoy  #flex  #fitfam  #foodporn  #food  #foody  #gym  #healthy  #instagood  #instafood  #instabake  #lovebaking  #cake  #chocolate  #muscle  #proats  #oats  #bakedoats  #nutrition  #picoftheday 
So this morning included an hour of Strong man training and then back to my gym to get my back and biceps trained till failure. of course I began the day with meditation and a chance to think about future plans πŸ™πŸ’ͺ🏾 Hope your weekend was as productive  as mine #namaste -
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#meditate #meditation #strongmantraining #bodybuilding #yoga #yogafun #wellbeing #zen #breath #love #enjoy #mindfulness #inspiration #fityogi #fityogini #instayoga #instagram #instagood #weightsnshakes #weightsnshakesyogis #teamweightsnshakes #bend #balance #lifestyle #kidsyoga #fit #healthymind #healthylifestyle #igyoga
So this morning included an hour of Strong man training and then back to my gym to get my back and biceps trained till failure. of course I began the day with meditation and a chance to think about future plans πŸ™πŸ’ͺ🏾 Hope your weekend was as productive as mine #namaste  - - #meditate  #meditation  #strongmantraining  #bodybuilding  #yoga  #yogafun  #wellbeing  #zen  #breath  #love  #enjoy  #mindfulness  #inspiration  #fityogi  #fityogini  #instayoga  #instagram  #instagood  #weightsnshakes  #weightsnshakesyogis  #teamweightsnshakes  #bend  #balance  #lifestyle  #kidsyoga  #fit  #healthymind  #healthylifestyle  #igyoga 
Meditate, do some yoga, practice being mindful. 
Relax, unwind and be at peace... Have a great weekend Yogis . πŸ™πŸ’œ #namaste -
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#yogi #yoga #igyoga #teamweightsnshakes #weightsnshakes #weightsnshakesyogis #downwarddog #mindfulness #wellbeing #yogafun #healthylifestyle #healthymind #balance #teamweightsnshakes #positivity #positivevibes #nonegativity #strong #yogagram #instagood #instagram #instayoga #fitness #fitnessmotivation #fit #fityogini #fityogi #actwise #meditation #meditate -
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Follow for inspiration 
@weights_n_shakes_ @rebecca_figure πŸ™
Meditate, do some yoga, practice being mindful. Relax, unwind and be at peace... Have a great weekend Yogis . πŸ™πŸ’œ #namaste  - - #yogi  #yoga  #igyoga  #teamweightsnshakes  #weightsnshakes  #weightsnshakesyogis  #downwarddog  #mindfulness  #wellbeing  #yogafun  #healthylifestyle  #healthymind  #balance  #teamweightsnshakes  #positivity  #positivevibes  #nonegativity  #strong  #yogagram  #instagood  #instagram  #instayoga  #fitness  #fitnessmotivation  #fit  #fityogini  #fityogi  #actwise  #meditation  #meditate  - - Follow for inspiration @weights_n_shakes_ @rebecca_figure πŸ™
Looking for a healthy breakfast/brunch..? You can’t get better than this .. Toasted bagel 
Scrambled eggs 
Smoked salmon 
Simple and delicious -
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#breakfast #bagel #egg #eggs #salmon #smokedsalmon #breakfast #brunch #food #foodyfood #baking #diet #eat #enjoy #healthy #nutritious #nurtition #instagood #instafood #instadaily #muscle #nutrition #organic #prep #tasty #teamweightsnshakes #womensfitness #weightsnshakes #womens #humpday
Pimped oats from the weekend .. maybe I should go down the #iifym route 😍
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Oats 
Almond milk 
Wonder Woman cup cake 
Strawberry pop tart 
Peanut butter -
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#oats #pimpyouroats #proats #food #foody #foodporn #porridge #wonderwoman #cupcakes #jam #strawberry #poptarts #peanutbutter #breakfast #yummy #picoftheday #instagood #instafood #eat #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
Sunday has been a day of mindfulness, mindful breathing, eating and simply appreciating everything we have.  Clear out the clutter, tomorrow is a new day πŸ™
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#yogi #yoga #igyoga #teamweightsnshakes #downwarddog #mindfulness #mindful #wellbeing #clarity #om #chakras #realignment #balancelife #peace #practicewhatyoupreach #yogafun #yogakids #yogateacher #instayoga #meditate #meditation #lovelife #happiness #sundays #namaste #thelightinmehonorsthelightinyou
Sunday has been a day of mindfulness, mindful breathing, eating and simply appreciating everything we have. Clear out the clutter, tomorrow is a new day πŸ™ - - #yogi  #yoga  #igyoga  #teamweightsnshakes  #downwarddog  #mindfulness  #mindful  #wellbeing  #clarity  #om  #chakras  #realignment  #balancelife  #peace  #practicewhatyoupreach  #yogafun  #yogakids  #yogateacher  #instayoga  #meditate  #meditation  #lovelife  #happiness  #sundays  #namaste  #thelightinmehonorsthelightinyou 
And here we have some more #pimpedupoats ...we have until Monday so we are making the most of it .! -
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Oats
Almond milk
A whole white chocolate-raspberry cupcake
A whole chocolate @poptartsus 
A snack size @hersheycompany cookie and cream bar 
A scattering of @reesesuk pieces 
Finished off with @sweetfreedomuk chocolate sauce (I forgot the peanut butter) πŸ™ˆ
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#foodporn #food #oats #chocolate #pimped #food #instafood #instagood #athlete #bake #bodybuilding #iifym #calories #sluttycarbs #dirtycarbs #flex #fitness #fitfam #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #delicious #tasty #lovefood #picoftheday #foogphotography #gains #offseason
And here we have some more #pimpedupoats  ...we have until Monday so we are making the most of it .! - - Oats Almond milk A whole white chocolate-raspberry cupcake A whole chocolate @poptartsus A snack size @hersheycompany cookie and cream bar A scattering of @reesesuk pieces Finished off with @sweetfreedomuk chocolate sauce (I forgot the peanut butter) πŸ™ˆ - - #foodporn  #food  #oats  #chocolate  #pimped  #food  #instafood  #instagood  #athlete  #bake  #bodybuilding  #iifym  #calories  #sluttycarbs  #dirtycarbs  #flex  #fitness  #fitfam  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #delicious  #tasty  #lovefood  #picoftheday  #foogphotography  #gains  #offseason 
Good Morning little Yogis.. don’t forget our free kids yoga taster session is on today Eastburn Fitness Centre
11.15-12. 
No need to book just drop in and see what it’s all about .. look forward to seeing you all soon. πŸ™
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#yogi #yoga #yogafun #fitness #igyoga #namaste #weightsnshakes #teamweightsnshakes #weightsnshakesyogis #kidyoga #fun #family #wellbeing #mindfulness #calm #relax #destress #instagood #instagram #fit #fitkids #balance #vinyasa #lotus #pose #yogapose #breathe #meditate #meditation #familyyoga
Good Morning little Yogis.. don’t forget our free kids yoga taster session is on today Eastburn Fitness Centre 11.15-12. No need to book just drop in and see what it’s all about .. look forward to seeing you all soon. πŸ™ - - - #yogi  #yoga  #yogafun  #fitness  #igyoga  #namaste  #weightsnshakes  #teamweightsnshakes  #weightsnshakesyogis  #kidyoga  #fun  #family  #wellbeing  #mindfulness  #calm  #relax  #destress  #instagood  #instagram  #fit  #fitkids  #balance  #vinyasa  #lotus  #pose  #yogapose  #breathe  #meditate  #meditation  #familyyoga 
Last night pimped up oats .. this is what happens when prep life ends .... There were no measurements used during the making of this food porn ...
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Oats 
Almond milk 
A whole @oreob4by donut
Chocolate @poptartsus 
@pipandnut Coconut/almond butter
@sweetfreedomuk Coconut chocolate sauce -
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#oats #pimpyouroats #poptarts #donuts #oreo #nutbutter #almondbutter #coconutbutter #chocolate #chocsauce #foodporn #fitfam #fitness #flex #athlete #iifym #calories #macros #instafood #instadaily #instagood #instabake #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #food #foody #blogger #love #muscle
Last night pimped up oats .. this is what happens when prep life ends .... There were no measurements used during the making of this food porn ... - - Oats Almond milk A whole @oreob4by donut Chocolate @poptartsus @pipandnut Coconut/almond butter @sweetfreedomuk Coconut chocolate sauce - - - #oats  #pimpyouroats  #poptarts  #donuts  #oreo  #nutbutter  #almondbutter  #coconutbutter  #chocolate  #chocsauce  #foodporn  #fitfam  #fitness  #flex  #athlete  #iifym  #calories  #macros  #instafood  #instadaily  #instagood  #instabake  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #food  #foody  #blogger  #love  #muscle 
Oh eggy waffle bacon sausage saucy goodness got me like 🀀😍
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If you have a waffle machine get creative, it’s not all about throwing a bit of chopped fruit on and calling it protein waffles 🀣.... use your imagination, try this for breakfast/brunch next time ..
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Fry in a little coconut oil some bacon πŸ₯“ and sausage
Soak 2 slices of bread in a whisked up egg and cook in pre heated waffle machine
Add all the sauce and enjoy a slightly healthier fry up option .. You are welcome πŸ™ -
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#waffles #waffleporn #eggywaffle #eggybread #bacon #sausage #breakfast #brunch #fullenglish #food #foodporn #instagood #instafood #instaeat #fitfam #foody #food #fitspo #fitness #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
Oh eggy waffle bacon sausage saucy goodness got me like 🀀😍 - - If you have a waffle machine get creative, it’s not all about throwing a bit of chopped fruit on and calling it protein waffles 🀣.... use your imagination, try this for breakfast/brunch next time .. - - Fry in a little coconut oil some bacon πŸ₯“ and sausage Soak 2 slices of bread in a whisked up egg and cook in pre heated waffle machine Add all the sauce and enjoy a slightly healthier fry up option .. You are welcome πŸ™ - - #waffles  #waffleporn  #eggywaffle  #eggybread  #bacon  #sausage  #breakfast  #brunch  #fullenglish  #food  #foodporn  #instagood  #instafood  #instaeat  #fitfam  #foody  #food  #fitspo  #fitness  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes 
Playing the maze game, a wonderful way to get the children breathing deeply without them even knowing .! -
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#yoga #kidyoga #yogafun #yogagram #yogateacher #mindful #calm #wellbeing #downwarddog #breath #mazegame #learn #weightsnshakes #weightsnshakesyogis #Repost #teamweightsnshakes #yogi #igyoga #instagram #instagood #namaste #buhi #vinyasa #flow #zen #healthylifestyle
I take no credit for my post show pre photo shoot breakfast yesterday, all credit goes to @mcdonalds for there amazing maple syrup pancakes with 2 double chocolate chip cookies sandwiched between each pancake... swipe for more deliciousness 😍πŸ₯ž
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#panckakes #pancakesyrup #pancakeporn #cookies #chocolate #chocochip #maple #maplesyrup #mcdonalds #breakfast #postshowtreats #preshoot #sugar #simplesugars #foodporn #fitfam #flex #fitness #athlete #bake #instagood #inspire #instafood #lovebaking #muscle #food #weightsnshakes #teamweightsnshakes #weightsnshakesfamily #enjoy
I take no credit for my post show pre photo shoot breakfast yesterday, all credit goes to @mcdonalds for there amazing maple syrup pancakes with 2 double chocolate chip cookies sandwiched between each pancake... swipe for more deliciousness 😍πŸ₯ž - - #panckakes  #pancakesyrup  #pancakeporn  #cookies  #chocolate  #chocochip  #maple  #maplesyrup  #mcdonalds  #breakfast  #postshowtreats  #preshoot  #sugar  #simplesugars  #foodporn  #fitfam  #flex  #fitness  #athlete  #bake  #instagood  #inspire  #instafood  #lovebaking  #muscle  #food  #weightsnshakes  #teamweightsnshakes  #weightsnshakesfamily  #enjoy 
So it’s the day before my show, I have turkey and sweet potato coming out of my ears but I also have a 10 year old and she wants a hot chocolate, so here we have ....... @oreo cookies N cream hot chocolate
Squirty cream (green cause it’s left over from πŸŽƒ)
Toffee sauce 
Fudge pieces 
@lotusbiscoff biscuits and in the send pic I added a smidge of candy floss 😍...
In a self decorated cup from @cobbles_clay -
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#foodporn #hotchocolate #fitness #food #biscoff #oreo #foody #blogger #bodybuilding #cheat #cheatmeal #treat #iifym #yummy #picoftheday #instafood #instagood #instabake #instadaily #fitspo #fitness #fitfam #weightsnshakes #teamweightsnshakes #weightsnshakesfamily #lovefood #cobblesandclay #cream #mugcake #baking
So it’s the day before my show, I have turkey and sweet potato coming out of my ears but I also have a 10 year old and she wants a hot chocolate, so here we have ....... @oreo cookies N cream hot chocolate Squirty cream (green cause it’s left over from πŸŽƒ) Toffee sauce Fudge pieces @lotusbiscoff biscuits and in the send pic I added a smidge of candy floss 😍... In a self decorated cup from @cobbles_clay - - #foodporn  #hotchocolate  #fitness  #food  #biscoff  #oreo  #foody  #blogger  #bodybuilding  #cheat  #cheatmeal  #treat  #iifym  #yummy  #picoftheday  #instafood  #instagood  #instabake  #instadaily  #fitspo  #fitness  #fitfam  #weightsnshakes  #teamweightsnshakes  #weightsnshakesfamily  #lovefood  #cobblesandclay  #cream  #mugcake  #baking 
Tanning has begun
Last gym session 
Bonfires and fireworks galore, finally time to relax -
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#2daysout #nabba #excited #admire #tan #protan #dreamtan #pose #muscle #musclemodel #womenwithmuscle #fitness #fitnessmodel #photoshoot #picoftheday #instagood #instagram #instamood #friday #flexfriday #weightsnshakes #teamweightsnshakes #fitfam #fit #preplife #gym
Reposting these beauty’s, egg and bacon muffins. We’ll be making more fabulous healthy recipes like this from next week and of course there’ll still be the occasional sweet cheat meal thrown in for good measure.

Breakfast/brunch inspiration for you this fine Friday morning.

#friday #food #foody #foodporn #foodporn #eggs #bacon #muffins #eggandbaconmuffin #cook #healthy #nutrition #nutritionist #dietplans #eatingplans #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #blogger #foodblogger #instagood #instafood #instadaily #instabake #fitfam #fitness #fitfam #fitspo #iifym #diet
Reposting these beauty’s, egg and bacon muffins. We’ll be making more fabulous healthy recipes like this from next week and of course there’ll still be the occasional sweet cheat meal thrown in for good measure. Breakfast/brunch inspiration for you this fine Friday morning. #friday  #food  #foody  #foodporn  #foodporn  #eggs  #bacon  #muffins  #eggandbaconmuffin  #cook  #healthy  #nutrition  #nutritionist  #dietplans  #eatingplans  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #blogger  #foodblogger  #instagood  #instafood  #instadaily  #instabake  #fitfam  #fitness  #fitfam  #fitspo  #iifym  #diet 
Just can’t post enough pics of this beauty today.. is it somebody’s special day I wonder πŸ€”...
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Brownies
Cookie dough
Ganache 
Marshmallow fluff
@mmschocolate 
@hersheycompany kisses
Honeycomb pieces 
Popping candy
Panda chocolate wafers 
@cadburyuk freddo frogs..
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#chocolate #chocchips #cake #cakeporn #chocolateporn #desserts #dessert #pudding #birthday #birthdaycake #birthdayboy #food #foodporn #cheatmeal #treats #sweet #sweets #foody #blogger #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #bake #lovetobake #happyplace #muscle #mugcake #instagood #instafood #flex
Just can’t post enough pics of this beauty today.. is it somebody’s special day I wonder πŸ€”... - - Brownies Cookie dough Ganache Marshmallow fluff @mmschocolate @hersheycompany kisses Honeycomb pieces Popping candy Panda chocolate wafers @cadburyuk freddo frogs.. - - #chocolate  #chocchips  #cake  #cakeporn  #chocolateporn  #desserts  #dessert  #pudding  #birthday  #birthdaycake  #birthdayboy  #food  #foodporn  #cheatmeal  #treats  #sweet  #sweets  #foody  #blogger  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #bake  #lovetobake  #happyplace  #muscle  #mugcake  #instagood  #instafood  #flex 
Getting busy for the Halloween season here in the Weights N Shakes kitchen... seasonal rich chocolate cupcakes for a Halloween part .. tag us in your spooky naked this Halloween πŸŽƒπŸ‘»πŸ’€πŸ•·
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#bake #chocolate #chocchips #muffins #cupcakes #halloween #happyhalloween #haloweenparty #food #foody #foodporn #instafood #instagood #instabake #instadaily #kitchen #nutrition #delicious  #cakeporn #lovebaking #muscle #mugcake  #womensfitness #weightsnshakes #teamweightsnshakes #weightsnshakesfamily #healthy #fitfam #fitspo #fitness
Getting busy for the Halloween season here in the Weights N Shakes kitchen... seasonal rich chocolate cupcakes for a Halloween part .. tag us in your spooky naked this Halloween πŸŽƒπŸ‘»πŸ’€πŸ•· - - #bake  #chocolate  #chocchips  #muffins  #cupcakes  #halloween  #happyhalloween  #haloweenparty  #food  #foody  #foodporn  #instafood  #instagood  #instabake  #instadaily  #kitchen  #nutrition  #delicious  #cakeporn  #lovebaking  #muscle  #mugcake  #womensfitness  #weightsnshakes  #teamweightsnshakes  #weightsnshakesfamily  #healthy  #fitfam  #fitspo  #fitness 
Free taster session running at Eastburn fitness centre . Bring along your little Yogi and yogini and join in the fun ...
For ages 3 to 12 ...
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See you there πŸ’œ
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#yogi #yoga #igyoga #teamweightsnshakes #weightsnshakes #downwarddog #love #meditate #wellbeing #miniyogi #weightsnshakesyogis #eastburn #eastburnfitnesscentre #keighley #yogafun #yogapose #loveyoga #breathe #calm
It’s not all cakes and sweet treats in the #teamweightsnshakes kitchen ... here’s a tasty #breakfast #brunch idea...
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SautΓ© onion
Kale
Spinach
Mushrooms in a little coconut oil or the one cal coconut spray available @aldiuk 
Once softened add 3 whole eggs and leave to cook, 
Add seasoning and a little @asda five spice for a little heat ( optional)
Enjoy.. -
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#weightsnshakes #womensfitness #picoftheday #athlete #diet #eat #enjoy #food #foody #glutenfree #healthy #instagood #instafood #instabake #love #muscle #motivation #nutrition #organic #prep #paleo #repost #t#weightsnshakes #bodybuilding #bodybuilding
It’s not all cakes and sweet treats in the #teamweightsnshakes  kitchen ... here’s a tasty #breakfast  #brunch  idea... - - SautΓ© onion Kale Spinach Mushrooms in a little coconut oil or the one cal coconut spray available @aldiuk Once softened add 3 whole eggs and leave to cook, Add seasoning and a little @asda five spice for a little heat ( optional) Enjoy.. - - #weightsnshakes  #womensfitness  #picoftheday  #athlete  #diet  #eat  #enjoy  #food  #foody  #glutenfree  #healthy  #instagood  #instafood  #instabake  #love  #muscle  #motivation  #nutrition  #organic  #prep  #paleo  #repost  #t #weightsnshakes  #bodybuilding  #bodybuilding 
Good morning #weightsnshakesfamily ...How about this mouthwatering plate of yummieness  for breakfast or just a snack -
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@asda caramel rice cakes.
One 
Topped with 
@nutellauk spread and a Nutella b-ready bar and the other topped with 
@lotusbiscoff Crunchy biscuit spread and a whole biscoff biscuit . 🀀🀀
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#instafood #bake #baking #blogger #cake #chocolate #drink #eat #enjoy #food #foody #instafood #instagood #iifym #mugcake #picoftheday #tasty #womensfitness #weightsnshakes #teamweightsnshakes #nutella #biscoff #lovefood #foodporn #calories #macros #breakfast #snack #dessert
Good morning #weightsnshakesfamily  ...How about this mouthwatering plate of yummieness for breakfast or just a snack - - @asda caramel rice cakes. One Topped with @nutellauk spread and a Nutella b-ready bar and the other topped with @lotusbiscoff Crunchy biscuit spread and a whole biscoff biscuit . 🀀🀀 - - #instafood  #bake  #baking  #blogger  #cake  #chocolate  #drink  #eat  #enjoy  #food  #foody  #instafood  #instagood  #iifym  #mugcake  #picoftheday  #tasty  #womensfitness  #weightsnshakes  #teamweightsnshakes  #nutella  #biscoff  #lovefood  #foodporn  #calories  #macros  #breakfast  #snack  #dessert 
Who says Iced fruit smoothies are just for summer ... Mango
Apple
Banana
Peach 
Orange
Crushed ice -
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Blitz ice in blender until small chips and fill a glass.
Blend fruits with a few ice cubes and pour over ice.. Done βœ… -
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#smoothie #fruit #healthy #icedsmoothie #drink #summer #foody #love #instagood #inspire #instafood #drinks #ice #bake #womensfitness #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #likemotherlikedaughter #nutrition #prep #diet #weightloss #cardio #food #delicious #strong
Who says Iced fruit smoothies are just for summer ... Mango Apple Banana Peach Orange Crushed ice - - Blitz ice in blender until small chips and fill a glass. Blend fruits with a few ice cubes and pour over ice.. Done βœ… - - - - #smoothie  #fruit  #healthy  #icedsmoothie  #drink  #summer  #foody  #love  #instagood  #inspire  #instafood  #drinks  #ice  #bake  #womensfitness  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #likemotherlikedaughter  #nutrition  #prep  #diet  #weightloss  #cardio  #food  #delicious  #strong 
FOOD PORN 🚨 🚨
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Feast your eyes upon this amazing bake.... PUMPKIN PIE BROWNIES.....
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My friends are so very very lucky ...
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If you would like the recipe please say so in the comments below and I’ll get it up later for you. πŸ™
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#weightsnshakes #weightsnshakesfamily #teamweightsnshakes #brownies #chocolate #chocolatebrownie #pumpkin #pumpkinspice #pumpkinpie #pumpkinpiebrownies #ganache #foodporn #cakeporn #bake #buy #cake #chocchips #delicious #eat #enjoy #food #foody #instagood #inspire #love #muscle #order #prep #repost #fitspo
FOOD PORN 🚨 🚨 - - Feast your eyes upon this amazing bake.... PUMPKIN PIE BROWNIES..... - - My friends are so very very lucky ... - - If you would like the recipe please say so in the comments below and I’ll get it up later for you. πŸ™ - - #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #brownies  #chocolate  #chocolatebrownie  #pumpkin  #pumpkinspice  #pumpkinpie  #pumpkinpiebrownies  #ganache  #foodporn  #cakeporn  #bake  #buy  #cake  #chocchips  #delicious  #eat  #enjoy  #food  #foody  #instagood  #inspire  #love  #muscle  #order  #prep  #repost  #fitspo 
Sparkly pom-poms for some #toega fun. Yes that’s yoga for the toes ..! Great fun ... πŸ™
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#toega #yoga #yogafun #yogagram #kidsyoga #sing #play #yogastories #yogasong #meditate #relax #mindfulness #wellbeing #calm #yogapose #namaste #yogalife #yogafit #yogafitness #weightsnshakes #weightsnshakesyogis #teamweightsnshakes
Over the moon at becoming a qualified kids yoga teacher.. new paths ahead. πŸ™πŸ‘ŒπŸΎ
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#teamweightsnshakes #weightsnshakesyogis #weightsnshakes #yogatribe #yogafun #yogagram #yogalife #yogalife #kidsyoga #meditation #meditate #calm #mindfulness #wellbeing #littleyogis #fun #stories #sing #namaste
So here we are, final day of #kidsyoga training. Just a few more hours and I’ll be a fully qualified instructor.. #exciting πŸ™
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#teamweightsnshakes #weightsnshakesyogis #weightsnshakes #yogi #yoga #sheffield #kids #mindfulness #wellbeing #meditation #relax #calm #pose #yogapose #yogini #downwarddog #instructor #yogateacher
Who’s with me ..! πŸ’ͺπŸΎπŸ°πŸ•πŸ”πŸŽ‚
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#eat #food #eatallthefoods #carbs #calories #macros #iifym #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
Swipe swipe for more mouth watering photos of this stunning cake which @weights_n_shakes_ have made as a donation to a charity coffee morning .! -
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Red velvet sponge 
Middle layer- white chocolate with almond bit
Vanilla cream cheese frosting 
A whole bar of @cadbury_dairymilk_silk @mars__chocolate galaxy caramel 
And galaxy salted caramel bar 
And @kinder__chocolate  hippo bueno
Finished of with dairy milk chocolate flakes and honeycomb pieces.
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#cake #resvelvet #whitechocolate #almonds #bueno #galaxycaramel #galaxysaltedcaramel #dairymilk #chocolate #vanilla #frosting #cakeporn #foodporn #charity #cakebaje #mcmillan #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #foody #blogger #nutritionist #baker #delicious #dessert #cakeandcoffee #honeycomb #fitspo #fitfam #iifym
Swipe swipe for more mouth watering photos of this stunning cake which @weights_n_shakes_ have made as a donation to a charity coffee morning .! - - Red velvet sponge Middle layer- white chocolate with almond bit Vanilla cream cheese frosting A whole bar of @cadbury_dairymilk_silk @mars__chocolate galaxy caramel And galaxy salted caramel bar And @kinder__chocolate hippo bueno Finished of with dairy milk chocolate flakes and honeycomb pieces. - - #cake  #resvelvet  #whitechocolate  #almonds  #bueno  #galaxycaramel  #galaxysaltedcaramel  #dairymilk  #chocolate  #vanilla  #frosting  #cakeporn  #foodporn  #charity  #cakebaje  #mcmillan  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #foody  #blogger  #nutritionist  #baker  #delicious  #dessert  #cakeandcoffee  #honeycomb  #fitspo  #fitfam  #iifym 
Crumpets and coffee... how something so simple can make your weeeknd .! Happy Monday folks 😁
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@nutellauk @warburtonsuk @costacoffee -
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#crumpetsandcoffee #nutella #coffee #food #foody #foodporn #bake #cake #chocchips #delicious #eat #enjoy #food #fitspo #gym #inspire #instabake #instadaily #lovebaking #muscle #nutrition #prep #refeed #strong #teamweightsnshakes #tasty #weightsnshakes #weightsnshakesfamily #womensfitness
OMG... Get a load of these folks!! Who's immediately jealous...?! All of you right...?! These epic little squares of majestic proportions were created by the incredibly lovely and talented @rebecca_lifts!! Who NEEDS these to just top off their weekend...?!
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@Regranned from @rebecca_lifts -  Happy Sunday . Someone’s getting lucky with these slutty cheesecake bars I made last night and it’s not me πŸ€”.... full recipe @weights_n_shakes_ -
#sundaytreat #cheesecake #sluttycarbs #chocolate #cookiedough #chocchip #oreo #biscoff #caramel #cake #brownies #bake #foody #blogger #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #eat #carbs #sweet #fitness #fitfam #fit #instagood #instadaily #instagram #muscle #porn -
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Happy Sunday
OMG... Get a load of these folks!! Who's immediately jealous...?! All of you right...?! These epic little squares of majestic proportions were created by the incredibly lovely and talented @rebecca_lifts!! Who NEEDS these to just top off their weekend...?! - - - @Regranned from @rebecca_lifts - Happy Sunday . Someone’s getting lucky with these slutty cheesecake bars I made last night and it’s not me πŸ€”.... full recipe @weights_n_shakes_ - #sundaytreat  #cheesecake  #sluttycarbs  #chocolate  #cookiedough  #chocchip  #oreo  #biscoff  #caramel  #cake  #brownies  #bake  #foody  #blogger  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #eat  #carbs  #sweet  #fitness  #fitfam  #fit  #instagood  #instadaily  #instagram  #muscle  #porn  - - Happy Sunday
Happy Sunday . Someone’s getting lucky with these slutty cheesecake bars I made last night and it’s not me πŸ€”.... full recipe @weights_n_shakes_ -
#sundaytreat #cheesecake #sluttycarbs #chocolate #cookiedough #chocchip #oreo #biscoff #caramel #cake #brownies #bake #foody #blogger #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #eat #carbs #sweet #fitness #fitfam #fit #instagood #instadaily #instagram #muscle #porn -
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Happy Sunday
Happy Sunday . Someone’s getting lucky with these slutty cheesecake bars I made last night and it’s not me πŸ€”.... full recipe @weights_n_shakes_ - #sundaytreat  #cheesecake  #sluttycarbs  #chocolate  #cookiedough  #chocchip  #oreo  #biscoff  #caramel  #cake  #brownies  #bake  #foody  #blogger  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #eat  #carbs  #sweet  #fitness  #fitfam  #fit  #instagood  #instadaily  #instagram  #muscle  #porn  - - Happy Sunday
Good morning #weightsnshakesfamily. Happy happy Sunday to you all. If it’s treat day today how about these, slutty cheesecake bars I made last night for a friend of mine.. -
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Lightly grease a foil brownie tray,
Spread choc chip cookie dough over bottom as base layer,
Next layer up with Oreos,
In a bowl add 250g cream cheese, sugar, 2 eggs and a splash of vanilla,
Pour mix over Oreos,
Add toppings, I used @lotusbiscoff Biscuits crumbled over the top,
Bake for 20 mins @180
Let cool overnight,
Cut into squares and drizzle chocolate sauce over the top .! Enjoy..! Happy Sunday πŸ™
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#brownies #cheesecake #sluttycheesecakebars #oreos #biscotti #biscoff #cookiedough #foooporn #instagram #instagood #instadaily #instabake #foody #blogger #food #lovefood #delish #fitspo #fitness #bake #lovebaking #sunday #treat #cheat #fitspo #cheesecake #porn #weightsnshakes #teamweightsnshakes #muscle #repost
Good morning #weightsnshakesfamily . Happy happy Sunday to you all. If it’s treat day today how about these, slutty cheesecake bars I made last night for a friend of mine.. - - Lightly grease a foil brownie tray, Spread choc chip cookie dough over bottom as base layer, Next layer up with Oreos, In a bowl add 250g cream cheese, sugar, 2 eggs and a splash of vanilla, Pour mix over Oreos, Add toppings, I used @lotusbiscoff Biscuits crumbled over the top, Bake for 20 mins @180 Let cool overnight, Cut into squares and drizzle chocolate sauce over the top .! Enjoy..! Happy Sunday πŸ™ - - #brownies  #cheesecake  #sluttycheesecakebars  #oreos  #biscotti  #biscoff  #cookiedough  #foooporn  #instagram  #instagood  #instadaily  #instabake  #foody  #blogger  #food  #lovefood  #delish  #fitspo  #fitness  #bake  #lovebaking  #sunday  #treat  #cheat  #fitspo  #cheesecake  #porn  #weightsnshakes  #teamweightsnshakes  #muscle  #repost 
Have to say I have some awesome friends ... one day I’ll have those quads and that ass .!! @barbellbird81 ❀️
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#love #picoftheday #characature #bigbootygirls #booty #ohmyquad #ripped #womensfitness #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #cartoon #drawing #artist #tattooartist #friends #love #athlete #biceps #flex #flexfriday #muscle #prep #gym #inspire #instadaily #fitspo #fitfam #fitness
Simple yet so incredibly satisfying ( particularly when on prep) #proats using @theproteinworks chocolate mint brownie protein and almond milk.. Happy Friday ! ❀️
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#brownie #chocmint #theproteinworks #protein #oats #creamy #chocolate #food #foody #foodporn #instafood #macros #calories #eat #tasty #enjoy #delicious #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #lovefood #blogger #follow #like #live #happyfriday
So my daughter decided she wanted to learn how to make a mug cake tonight and here’s her first attempt ... not bad if I say so myself ❀️#likemotherlikedaughter -
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2 Tsp @aldiuk organic coconut flour,
1 Tsp @bulkpowders_uk organic cacao powder,
1/4 tsp baking powder,
1 Tsp sweetner of choice we used honey, you could use coconut sugar or mangold syrup too,
1 egg,
Toppings of choice, we used milk choc chips, honeycomb and fudge pieces.
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Mix all dry ingredients a mug,
Add honey and milk and mix well,
Beat in the egg,
Add toppings and microwave for 2-3 minutes depending of wattage. 
Turn out onto a plate and add extra toppings/sauce, whatever takes your fancy. -
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#cake #mugcake #chocolate #chocolatecake #chocolatemugcake #chocchips #fudge #honeycomb #foodporn #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #bake #lovebaking #nutrition #instagood #instabake #fitness #fitfam #womensfitness #mensfitness #food #foody #blogger #enjoy#delicious #tasty #picoftheday #love
So my daughter decided she wanted to learn how to make a mug cake tonight and here’s her first attempt ... not bad if I say so myself ❀️#likemotherlikedaughter  - - - 2 Tsp @aldiuk organic coconut flour, 1 Tsp @bulkpowders_uk organic cacao powder, 1/4 tsp baking powder, 1 Tsp sweetner of choice we used honey, you could use coconut sugar or mangold syrup too, 1 egg, Toppings of choice, we used milk choc chips, honeycomb and fudge pieces. - - - Mix all dry ingredients a mug, Add honey and milk and mix well, Beat in the egg, Add toppings and microwave for 2-3 minutes depending of wattage. Turn out onto a plate and add extra toppings/sauce, whatever takes your fancy. - - - #cake  #mugcake  #chocolate  #chocolatecake  #chocolatemugcake  #chocchips  #fudge  #honeycomb  #foodporn  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #bake  #lovebaking  #nutrition  #instagood  #instabake  #fitness  #fitfam  #womensfitness  #mensfitness  #food  #foody  #blogger  #enjoy #delicious  #tasty  #picoftheday  #love 
Gave this killa coffee a try at the weekend , not cheap but damn it tastes good especially when you’re on prep! At 99 cals, only 1g sugar and an impressive 23g protein we’d say it’s well worth it. @grenadeofficial -
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#grenadebar #killacoffee #latte #drink #coffee #caffeine #tasty ##carbkilla #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #buy #fitfam #fitspo #gym #instagood #instagram #instafood #muscle #nutrition #prep #picoftheday
Gave this killa coffee a try at the weekend , not cheap but damn it tastes good especially when you’re on prep! At 99 cals, only 1g sugar and an impressive 23g protein we’d say it’s well worth it. @grenadeofficial - - - #grenadebar  #killacoffee  #latte  #drink  #coffee  #caffeine  #tasty  ##carbkilla  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #buy  #fitfam  #fitspo  #gym  #instagood  #instagram  #instafood  #muscle  #nutrition  #prep  #picoftheday 
So here we go, chocolate chip banana loaf cake drizzled with @sweetfreedomuk coconut chocolate sauce and a sprinkle of @aldiuk #organic coconut sugar ... -
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Recipe below
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4 ripe bananas
1 cup @Aldi organic coconut flour
1/4 cup @aldiuk organic coconut flour
5 eggs
1 tsp baking soda 
1/4 tsp salt 
1 tsp vanilla

Blend all ingredients in a blender and pour into a well greased loaf tin.
Sprinkle chocolate chips over the top and bake @180 for 45 minutes .
Note.... Banana bread is very moist so keep in an airtight container in the fridge . -
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#baking #addictedtobaking #bodybuilding #eat #fitfam #fitspo #fitness #foodporn #healthy #inspire #instafood #instagood #instabake #instadaily #muscle #nutrition #teamweightsnshakes #weightsnshakes #weightsnshakesfamily #cake #bananabread #bananacake
So here we go, chocolate chip banana loaf cake drizzled with @sweetfreedomuk coconut chocolate sauce and a sprinkle of @aldiuk #organic  coconut sugar ... - - Recipe below - - 4 ripe bananas 1 cup @Aldi organic coconut flour 1/4 cup @aldiuk organic coconut flour 5 eggs 1 tsp baking soda 1/4 tsp salt 1 tsp vanilla Blend all ingredients in a blender and pour into a well greased loaf tin. Sprinkle chocolate chips over the top and bake @180 for 45 minutes . Note.... Banana bread is very moist so keep in an airtight container in the fridge . - - #baking  #addictedtobaking  #bodybuilding  #eat  #fitfam  #fitspo  #fitness  #foodporn  #healthy  #inspire  #instafood  #instagood  #instabake  #instadaily  #muscle  #nutrition  #teamweightsnshakes  #weightsnshakes  #weightsnshakesfamily  #cake  #bananabread  #bananacake 
With a weekend of cardio I’m feeling a little more relaxed and rested however I just don’t do lie ins , I’ve had the urge to bake all week so this weekend that is what I shall be doing most. So after check in this morning with my coach I baked this beaut . A chocolate chip banana loaf cake , I can’t eat it obviously but that isn’t the reason I bake. #mypassion -
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#weightsnshakes #weightsnshakesfamily #teamweightsnshakes #cake #banana #bananabread #bananacake #chocolate #chocchip #foodporn #food #foodie #instafood #instagood #instabake #instadaily #healthy #healthyfood #healthylifestyle #nutrition #motivation #breakfast #bodybuilding #addictedtobaking #fitness #fitspo #fitfam #weekend #weekendvibes
With a weekend of cardio I’m feeling a little more relaxed and rested however I just don’t do lie ins , I’ve had the urge to bake all week so this weekend that is what I shall be doing most. So after check in this morning with my coach I baked this beaut . A chocolate chip banana loaf cake , I can’t eat it obviously but that isn’t the reason I bake. #mypassion  - - - #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #cake  #banana  #bananabread  #bananacake  #chocolate  #chocchip  #foodporn  #food  #foodie  #instafood  #instagood  #instabake  #instadaily  #healthy  #healthyfood  #healthylifestyle  #nutrition  #motivation  #breakfast  #bodybuilding  #addictedtobaking  #fitness  #fitspo  #fitfam  #weekend  #weekendvibes 
When your weekends slightly more relaxed than usual and you can buy local, fresh produce and cook it all as and when at home, it's like a huge treat to do this and not have to prep. -
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Omelette with fresh peppers/ courgettes. -
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chicken with peppers, courgette, spinach and sweet potato. 
I added some cumin and a squeeze of lemon juice for some extra flavour  to this dish 🀀
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#food #foodporn #addictedtobaking #freshfood #fresh #buylocal#keighley #riddlesden #yorkshire #foody #blogger #prep #instahealth #instafood #instagood #instadaily #fitness #fitfam #weightsnshakesyogis #weightsnshakeswarriors #musclefood #bodybuilding #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
When your weekends slightly more relaxed than usual and you can buy local, fresh produce and cook it all as and when at home, it's like a huge treat to do this and not have to prep. - - Omelette with fresh peppers/ courgettes. - - chicken with peppers, courgette, spinach and sweet potato. I added some cumin and a squeeze of lemon juice for some extra flavour to this dish 🀀 - - #food  #foodporn  #addictedtobaking  #freshfood  #fresh  #buylocal #keighley  #riddlesden  #yorkshire  #foody  #blogger  #prep  #instahealth  #instafood  #instagood  #instadaily  #fitness  #fitfam  #weightsnshakesyogis  #weightsnshakeswarriors  #musclefood  #bodybuilding  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes 
The s is what happens when you're on prep and you let your 10 year old make her own after school treat!! 😩#fml -
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#food #foodporn #chocolate #sprinkles #treat #cheat #sauce #dessert #pudding #icecream #imagination #tatstytreats #instagram #instagood #instadaily #instagram #fit #fitfam #fitness #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #lovefood #foodblogger #likemotherlikedaughter #loveher #prep #preplife -
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@jellybeanstreats
The s is what happens when you're on prep and you let your 10 year old make her own after school treat!! 😩#fml  - - #food  #foodporn  #chocolate  #sprinkles  #treat  #cheat  #sauce  #dessert  #pudding  #icecream  #imagination  #tatstytreats  #instagram  #instagood  #instadaily  #instagram  #fit  #fitfam  #fitness  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #lovefood  #foodblogger  #likemotherlikedaughter  #loveher  #prep  #preplife  - - @jellybeanstreats
#posingpractice and #checkin done. Time to get ready for a full weekend of #yogateachertraining in #Sheffield .. really looking forward to this ... Wonder if they'll have a spa πŸ€”πŸ’­
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#athleticfigure #athlete #yoga #pose #yogateacher #teacher #bΓΆΓΆty #triceppose  #delts #weightsnshakes #teamweightsnshakes #weightsnshakesfamily #relax #bend #balance #flex #lovemylife #positivevibes #positivity #namaste #manystrings #fit #fitfam #fitness #instagram #instagood
#posingpractice  and #checkin  done. Time to get ready for a full weekend of #yogateachertraining  in #Sheffield  .. really looking forward to this ... Wonder if they'll have a spa πŸ€”πŸ’­ - - #athleticfigure  #athlete  #yoga  #pose  #yogateacher  #teacher  #bΓΆΓΆty  #triceppose  #delts  #weightsnshakes  #teamweightsnshakes  #weightsnshakesfamily  #relax  #bend  #balance  #flex  #lovemylife  #positivevibes  #positivity  #namaste  #manystrings  #fit  #fitfam  #fitness  #instagram  #instagood 
A different kind of weekend for us @weights_n_shakes_ . No training as one of us will be staring their journey to become a children's yoga teacher, foodnprepped and ready to go but to those who are treating themselves today how about a slice of this beauty posted by the gorgeous @natashajmx, got us drooling over our phones did this one ! 🀀🀀
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Happy weekend everyone Namaste πŸ™ -
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#Repost @natashajmx (@get_repost)
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Peanut butter chocolate cake - THIS is going down post show next week ooh la la😍
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#cake #instacake #cakeporn #peanutbutter #treat #cheat #weekend #eat #bake #make #inspire #instabake #instagood #instafood #fitfam #fitspo #fitness #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #muscle #prep #repost #strong #cakegamestrong #onfleek
A different kind of weekend for us @weights_n_shakes_ . No training as one of us will be staring their journey to become a children's yoga teacher, foodnprepped and ready to go but to those who are treating themselves today how about a slice of this beauty posted by the gorgeous @natashajmx, got us drooling over our phones did this one ! 🀀🀀 - - Happy weekend everyone Namaste πŸ™ - - - #Repost  @natashajmx (@get_repost) ・・・ Peanut butter chocolate cake - THIS is going down post show next week ooh la la😍 - - #cake  #instacake  #cakeporn  #peanutbutter  #treat  #cheat  #weekend  #eat  #bake  #make  #inspire  #instabake  #instagood  #instafood  #fitfam  #fitspo  #fitness  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #muscle  #prep  #repost  #strong  #cakegamestrong  #onfleek 
@rebecca_lifts repping the original @weights_n_shakes_ vest at her post show photoshoot -
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#Repost @rebecca_lifts (@get_repost)
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Throwback to vascularity, tans, photoshoot and the shreds .. -
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#shredded #postshow #carbs #photoshoot #photography #respect #throwback #throwbackthursday #vascularity #vascular #veins #pose #fitness #fitnessmodel #instamodel #modelsofinstagram #weightsnshakes #teamweightsnshakes #weightsnshakesfamily #muscle #strongwomen #instagood #instadaily #fitness #fitfam #preplife #gym #nabba #dedicated #athlete
@rebecca_lifts repping the original @weights_n_shakes_ vest at her post show photoshoot - - #Repost  @rebecca_lifts (@get_repost) ・・・ Throwback to vascularity, tans, photoshoot and the shreds .. - - #shredded  #postshow  #carbs  #photoshoot  #photography  #respect  #throwback  #throwbackthursday  #vascularity  #vascular  #veins  #pose  #fitness  #fitnessmodel  #instamodel  #modelsofinstagram  #weightsnshakes  #teamweightsnshakes  #weightsnshakesfamily  #muscle  #strongwomen  #instagood  #instadaily  #fitness  #fitfam  #preplife  #gym  #nabba  #dedicated  #athlete 
Our competition winner @kimnield85 looking awesome repping her @weights_n_shakes_ vest for her Killer  shoulder session ! -
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Thanks for sharing Kim πŸ’•
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#Repost @kimnield85 (@get_repost)
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That #shoulder #pump πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» with my @weights_n_shakes_ vest πŸ˜‰πŸ™Œ
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#weightsnshakes #weightsnshakesfamily #teamweightsnshakes #gymwear #clothing #fashion #fitfam #fitspo #gym #apparel #alwaysreppin #bodybuilding #delts #inspire #instagood #instadaily #muscle #prep #repost #reppinit #strong #womens
Our competition winner @kimnield85 looking awesome repping her @weights_n_shakes_ vest for her Killer shoulder session ! - - Thanks for sharing Kim πŸ’• - - #Repost  @kimnield85 (@get_repost) ・・・ That #shoulder  #pump  πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» with my @weights_n_shakes_ vest πŸ˜‰πŸ™Œ - #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #gymwear  #clothing  #fashion  #fitfam  #fitspo  #gym  #apparel  #alwaysreppin  #bodybuilding  #delts  #inspire  #instagood  #instadaily  #muscle  #prep  #repost  #reppinit  #strong  #womens 
Breakfast inspiration from @poshie1 -
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#Repost @poshie1 (@get_repost)
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Change from oats this morning.. #dippyeggs #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #breakfast #eggs #fitfam #fitfam #fitspo #foodporn #inspire #instafood #addictedtobaking
#Repost @weights_n_shakes_ (@get_repost)
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Throwback to this totally awesome mars bar slice ! Wil have to look up the recipe for this and try it again ... -
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#healthy #marsbarslice #fitfam #paleo #weightsnshakesfamily #weightsnshakes #teamweightsnshakes #bodybuilding #fitfam #fitspo #gym #instagood #instadaily #motivation #glutenfree #fitfam #instabake #instafood #instahealth #foodporn #gpodgeek #addictedtobaking
Thanks to @emjayne.24 repping @weights_n_shakes_ as she gets ready to teach her dance class ..!! πŸ™ŒπŸΎπŸ’ƒ
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#apparel #alwaysreppin #buy #dance #clothing #fitspo #fridaypayday #fashion #fitness #gymwear #gymapparel #inspire #instafashion #instagood #mens #order #payday #repost #reppinit #strong #teamweightsnshakes #womens #weightsnshakes #weightsnshakesfamily
Some absolutely stunning breakfast inspiration for you in this cold dark Tuesday morning .! -
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#Repost @fitandfabulousforty (@get_repost)
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Morning! I can't tell you how much I enjoyed this, this morning πŸ˜‚ I spent two hours last night organising my kitchen cupboards and went to sleep with ingredients on my mind! This is chocolate and cinnamon porridge (cacao, cinnamon, oats and almond milk) with coconut, cacao nibs, cherries, almond butter, raspberries and choc shot.

#healthybreakfast #healthyfood #healthy #breakfast #breakfastinspo #breakfastideas #instafood #instagood #instahealth #instahealthyfood #foodporn #porridge #pimpyopodge #porridgelover #porridgelover #cleaneats #cleaneating #weightsnshakes #weightsnshakesfamily #teamweightsnshakes
Some absolutely stunning breakfast inspiration for you in this cold dark Tuesday morning .! - - #Repost  @fitandfabulousforty (@get_repost) ・・・ Morning! I can't tell you how much I enjoyed this, this morning πŸ˜‚ I spent two hours last night organising my kitchen cupboards and went to sleep with ingredients on my mind! This is chocolate and cinnamon porridge (cacao, cinnamon, oats and almond milk) with coconut, cacao nibs, cherries, almond butter, raspberries and choc shot. #healthybreakfast  #healthyfood  #healthy  #breakfast  #breakfastinspo  #breakfastideas  #instafood  #instagood  #instahealth  #instahealthyfood  #foodporn  #porridge  #pimpyopodge  #porridgelover  #porridgelover  #cleaneats  #cleaneating  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes 
Weights N Shakes unisex racer back vests back in stock. Inbox to order 😎πŸ’ͺ🏾
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#apparel #alwaysreppin #buy #bodybuilding #clothing #fitspo #fashion #fitspo #gymwear #gymapparel #gym #instagood #instafashion #instastyle #muscle #order #payday #repost #reppinit #strong #teamweightsnshakes #weightsnshakes #weightsnshakesfamily #igers #picoftheday
Shout out to @mrs_crossy and her perfect protein pancake stack ! What a way to start your Sunday ..❀️πŸ₯ž
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#Repost @mrs_crossy (@get_repost)
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First attempt at #proteinpancakes πŸ˜› not too shabby if I do say so myself πŸ’πŸΌπŸ·
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#pancakes #proteinpancakes #bake #foodporn #weightsnshakes #weightsnshakesfamily #teamweightsnshakes #food #instagood #instadaily #eat #love #pancakeporn #sundayvibes #tasty #breakfast #bodybuilding #fitfam #fitspo #healthyfood #nutritious
Shout out to @mrs_crossy and her perfect protein pancake stack ! What a way to start your Sunday ..❀️πŸ₯ž - #Repost  @mrs_crossy (@get_repost) ・・・ First attempt at #proteinpancakes  πŸ˜› not too shabby if I do say so myself πŸ’πŸΌπŸ· - - #pancakes  #proteinpancakes  #bake  #foodporn  #weightsnshakes  #weightsnshakesfamily  #teamweightsnshakes  #food  #instagood  #instadaily  #eat  #love  #pancakeporn  #sundayvibes  #tasty  #breakfast  #bodybuilding  #fitfam  #fitspo  #healthyfood  #nutritious 
As it's Saturday and the majority of the human race will be letting their hair down and having some kind of treat/cheat meal this weekend. How about deep fried Oreos..! 🀀
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Remember to spare a thought for those of us on prep right now πŸ™
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#prep #preplife #diet #cheatmeal #treatmeal #sweet #oreo #donut #doughnuts #foodporn #sugar #sweet #lovefood #blogger #foodblogger #bodybuilding #eat #fashion #fitspo #gym #instagood #instadaily #muscle #repost #teamweightsnshakes #weightsnshakes #weightsnshakesfamily
As it's Saturday and the majority of the human race will be letting their hair down and having some kind of treat/cheat meal this weekend. How about deep fried Oreos..! 🀀 - - Remember to spare a thought for those of us on prep right now πŸ™ - - #prep  #preplife  #diet  #cheatmeal  #treatmeal  #sweet  #oreo  #donut  #doughnuts  #foodporn  #sugar  #sweet  #lovefood  #blogger  #foodblogger  #bodybuilding  #eat  #fashion  #fitspo  #gym  #instagood  #instadaily  #muscle  #repost  #teamweightsnshakes  #weightsnshakes  #weightsnshakesfamily 
Throwback to this totally awesome mars bar slice ! Wil have to look up the recipe for this and try it again ... -
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#healthy #marsbarslice #fitfam #paleo #weightsnshakesfamily #weightsnshakes #teamweightsnshakes #bodybuilding #fitfam #fitspo #gym #instagood #instadaily #motivation #glutenfree #fitfam #instabake #instafood #instahealth #foodporn #gpodgeek #addictedtobaking