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#FlexFriday 
Physically strong. 
Mentally strong. 
The two go hand in hand for me. 
#Viking #MrUniverse
Red 🔴 ist einfach die geilste Farbe + die leckersten Aminos auf Erden #kannnixmehrschiefgehen ➖➖➖➖➖➖➖➖➖➖➖➖
#Teambsn #bsnarmy #aminoX @bsnsupplements_de 
My Team :
@helena.strong 
@rob_solo_1 
@aileenkrieger 
@theprincemisugi 
Foto by @athletesphotography 
Location @kraftwerkniederzier 
Coach @strongmick
Red 🔴 ist einfach die geilste Farbe + die leckersten Aminos auf Erden #kannnixmehrschiefgehen  ➖➖➖➖➖➖➖➖➖➖➖➖ #Teambsn  #bsnarmy  #aminoX  @bsnsupplements_de My Team : @helena.strong @rob_solo_1 @aileenkrieger @theprincemisugi Foto by @athletesphotography Location @kraftwerkniederzier Coach @strongmick
There shouldn’t be a time limit on your goals. Do what you love and the rest will fall into place. Just relax and enjoy the journey 😎💯 #FlexFriday #TeamBSN #TeamSmart #365
There shouldn’t be a time limit on your goals. Do what you love and the rest will fall into place. Just relax and enjoy the journey 😎💯 #FlexFriday  #TeamBSN  #TeamSmart  #365 
You will never find a rainbow if you keep looking down! 
Look up to possibilities and make things happen 💪💯🙌 #yunusishaikh #teambsn #fridayvibe #muscles #personaltrainer #bodybuilder #gymlove #gymlife #loveforcars #possibilities #aspire #progress #fitfam #instafit #fridayfitness
Syntha 6 EDGE 💪🏾 incrementa tu masa muscular⚠️
#Repost @angie.moya24 (@get_repost)
@bsnsupplements 
@bsnecuador 
#teambsn
#bsnathlete
Syntha 6 EDGE 💪🏾 incrementa tu masa muscular⚠️ #Repost  @angie.moya24 (@get_repost) @bsnsupplements @bsnecuador #teambsn  #bsnathlete 
😬 La seriedad ante todo! 
@bsnsupplements 
@bsnecuador 
#teambsn
#bsnathlete 📸: @robertosantosa
😬 La seriedad ante todo! @bsnsupplements @bsnecuador #teambsn  #bsnathlete  📸: @robertosantosa
Limits were pushed. Shirts were torn open.  #breakingthenattylimit ----------------------------------------
👇👇DOWNLOAD MY APP! 👇👇
Google Play -> MuscularStrength
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#MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements
Limits were pushed. Shirts were torn open. #breakingthenattylimit  ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength  #SHFAthlete  #ShredChallenge  #TeamBSN  #sponsoredathlete  #bsnsupplements  #noxplodexe  #bsnedge  #ScottHerman  #BestFitnessClubs  #ScottHermanFitness  #sixpackabs  #fitlifestyle  #aestheticphysique  #coretraining  #buildmuscle  #natty  #gronkfitness  #neversatisfied  #nodaysoff  #mensphysique  #instahealth  #motivation  #bodybuilding  #healthandfitness  #fitnesstips  @bsnsupplements
Drinking some water after a hard shoulder Day 💧💧 #waterislife 💪😉
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#shoulderworkout #shoulderday #musclegain #workout #workoutmotivation #bodybuilding #neverquit #noxplode #teambsn #bsn #nightworkout #everydayisagoodday #fitnessguy #fitnessboy #blessed
YUMMY! I just posted this BISON VEGGIE BOWL recipe on my website DrSaraSolomon.com (go to the recipes menu) or just click the link in my @sarasolomonrecipes bio. 
Bison contains less fat and calories than other red meats and chicken. It's also high in iron and contains essential fatty acids.

#TeamBodybuildingcom #Bodybuildingcom #TeamBSN #BuildYourBody #FuelYourself #IntermittentFasting #bison #veggiebowl
It’s coming 💪🏻 .
Was meant to take a day off but that all changed, I wanted to use the heat as an excuse to burn those extra calories... & coming home to the motivation of my gf @jessicaccg showing me her abs it fired me up. Haha. I gotta put that work in if I wanna look half as good as she will on our holiday 🙈💪🏻🙅🏻‍♂️ #focused ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #fitnessmodel #fitspiration #fitnessphysique #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #exercise #tags4follow #instafit #gymmotivation #abs #TeamBSN
It’s coming 💪🏻 . Was meant to take a day off but that all changed, I wanted to use the heat as an excuse to burn those extra calories... & coming home to the motivation of my gf @jessicaccg showing me her abs it fired me up. Haha. I gotta put that work in if I wanna look half as good as she will on our holiday 🙈💪🏻🙅🏻‍♂️ #focused  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #fitnessmodel  #fitspiration  #fitnessphysique  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #motivation  #instagood  #determination  #lifestyle  #exercise  #tags4follow  #instafit  #gymmotivation  #abs  #TeamBSN 
I had a great day in Cologne with the most beautiful woman ❤️🔥 @katies_fit 
#Barbozasport #TeamBSN #Sponsored
- Rob Solo (Personal Trainer & Fitnessmodel)
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Book a PERSONAL TRAINING with Me
www.robsolo.de (LINK in BIO)
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My Supplements:
🔴BSN
@bsnsupplements_de
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My Gymwear:
⚫BARBOZA
@barbozasport
----------------------------------------------------
My Facebook Page:
🔵Rob Solo
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My Snapchat:
👻Rob_Solo1
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#mcfit#champion#training#workout#fitness#bodybuilding#crossfit#fitfam#instafit#instagood#düsseldorf#asian#pinoy#filipino#nrw#köln#motivation#fibo#fibo2018#personaltrainer#mensphysique#hamburg#berlin#personaltraining#model#fitcouple#tattoo
I had a great day in Cologne with the most beautiful woman ❤️🔥 @katies_fit #Barbozasport  #TeamBSN  #Sponsored  - Rob Solo (Personal Trainer & Fitnessmodel) ---------------------------------------------------- Book a PERSONAL TRAINING with Me www.robsolo.de (LINK in BIO) ---------------------------------------------------- My Supplements: 🔴BSN @bsnsupplements_de ---------------------------------------------------- My Gymwear: ⚫BARBOZA @barbozasport ---------------------------------------------------- My Facebook Page: 🔵Rob Solo ---------------------------------------------------- My Snapchat: 👻Rob_Solo1 ---------------------------------------------------- #mcfit #champion #training #workout #fitness #bodybuilding #crossfit #fitfam #instafit #instagood #düsseldorf #asian #pinoy #filipino #nrw #köln #motivation #fibo #fibo2018 #personaltrainer #mensphysique #hamburg #berlin #personaltraining #model #fitcouple #tattoo 
Vindo dos nossos sócios significa muito... Obrigado @diary.of.anphi! Este acompanhamento exímio deve-se a um conceito, espelha-se numa cultura e é levado a cabo por uma equipa que dá vida àquilo que começou por uma visão. Grato pela vossa entrega diária @luis_marques_coach, @miguelparrinha.pt e @marco_cl89. 
Artigo completo no meu portfólio. ➡️ www.davidaraujo.pt/david-araujo-on-bodybuildingcom-journey
Vindo dos nossos sócios significa muito... Obrigado @diary.of.anphi! Este acompanhamento exímio deve-se a um conceito, espelha-se numa cultura e é levado a cabo por uma equipa que dá vida àquilo que começou por uma visão. Grato pela vossa entrega diária @luis_marques_coach, @miguelparrinha.pt e @marco_cl89. Artigo completo no meu portfólio. ➡️ www.davidaraujo.pt/david-araujo-on-bodybuildingcom-journey
Wer freut sich auch schon auf die fibo nächstes Jahr ?😂 @bsnsupplements_de @bsn_pl #sponsored @bsnsupplements_de #TeamBSN #FinishFirst #BSNArmy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #body #training  #health #femalemotivation #fitfemale#insta_fitpictures #gymfemale #squat #bootygains#instagramfitness #instagood #lifestyle #bossgirlcertified #bossgirl 🔥For more Motivation🔥:
@theprincemisugi 
@helena.strong 
@alexstabil_86
@bn_munteanu
@bollyboygermany
@rob_solo_1
Wer freut sich auch schon auf die fibo nächstes Jahr ?😂 @bsnsupplements_de @bsn_pl #sponsored  @bsnsupplements_de #TeamBSN  #FinishFirst  #BSNArmy  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #gym  #body  #training  #health  #femalemotivation  #fitfemale #insta_fitpictures  #gymfemale  #squat  #bootygains #instagramfitness  #instagood  #lifestyle  #bossgirlcertified  #bossgirl  🔥For more Motivation🔥: @theprincemisugi @helena.strong @alexstabil_86 @bn_munteanu @bollyboygermany @rob_solo_1
Make every workout epic. 
Want to sample Endorush? Tell us what you’re training today for a chance to win. Contest closes 4/24.
Make every workout epic. Want to sample Endorush? Tell us what you’re training today for a chance to win. Contest closes 4/24.
#TeamBSN #Sponsored
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Finally found an app that helps me crop all 6’5” of me into an Instagram pic 😂
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Shooting with @bsnsupplements All weekend to unveil our new........LOL yea right I’m not telling you guys 🤐 Just know it’s going to change the game. Stay tuned in the next month or so 😉
#TeamBSN  #Sponsored  - - Finally found an app that helps me crop all 6’5” of me into an Instagram pic 😂 - Shooting with @bsnsupplements All weekend to unveil our new........LOL yea right I’m not telling you guys 🤐 Just know it’s going to change the game. Stay tuned in the next month or so 😉
Boat 235 out of 265 this morning on Pickwick. Practice has been a grind. Due in a 5pm, let's make it happen! #Teambsn #KistlerRods #THEWICKEDWEIGHTS #Spro #Humminbird
#ThrowBackThursday 
#IronBrothers 
I'm excited to go to the NABBA Midlands show this Sunday to watch. 
This show means a lot to me as it was my first NABBA show back in 2014. 
I've made some amazing memories there! 
#Viking #MrUniverse #NABBA
Guten Morgen! Lasst uns diesen Tag in vollen Zügen genießen und für uns nutzen 💪🏽🔥
#Barbozasport #TeamBSN #Sponsored
- Rob Solo (Personal Trainer & Fitnessmodel)
----------------------------------------------------
Book a PERSONAL TRAINING with Me
www.robsolo.de (LINK in BIO)
----------------------------------------------------
My Supplements:
🔴BSN
@bsnsupplements_de
----------------------------------------------------
My Gymwear:
⚫BARBOZA
@barbozasport
----------------------------------------------------
My Facebook Page:
🔵Rob Solo
----------------------------------------------------
My Snapchat:
👻Rob_Solo1
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❤️ @katies_fit
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Follow TEAM BSN:
@theprincemisugi
@bollyboygermany
@aileenkrieger
@helena.strong
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#mcfit#champion#training#workout#fitness#bodybuilding#crossfit#fitfam#instafit#instagood#düsseldorf#asian#pinoy#filipino#nrw#köln#motivation#fibo#fibo2018#personaltrainer#mensphysique#hamburg#berlin#personaltraining#model#fitcouple#tattoo
Guten Morgen! Lasst uns diesen Tag in vollen Zügen genießen und für uns nutzen 💪🏽🔥 #Barbozasport  #TeamBSN  #Sponsored  - Rob Solo (Personal Trainer & Fitnessmodel) ---------------------------------------------------- Book a PERSONAL TRAINING with Me www.robsolo.de (LINK in BIO) ---------------------------------------------------- My Supplements: 🔴BSN @bsnsupplements_de ---------------------------------------------------- My Gymwear: ⚫BARBOZA @barbozasport ---------------------------------------------------- My Facebook Page: 🔵Rob Solo ---------------------------------------------------- My Snapchat: 👻Rob_Solo1 ---------------------------------------------------- ❤️ @katies_fit ---------------------------------------------------- Follow TEAM BSN: @theprincemisugi @bollyboygermany @aileenkrieger @helena.strong ---------------------------------------------------- #mcfit #champion #training #workout #fitness #bodybuilding #crossfit #fitfam #instafit #instagood #düsseldorf #asian #pinoy #filipino #nrw #köln #motivation #fibo #fibo2018 #personaltrainer #mensphysique #hamburg #berlin #personaltraining #model #fitcouple #tattoo 
🔥 GIVEAWAY TIME!!! 🔥
So guys and gals  @bsnaustralia have hooked me up with a Delicious 2lb Tub of Syntha-6 Edge to give away so lets do it!!
To enter: 
1️⃣- Follow @bsnaustralia & Myself
2️⃣- Tag a friend in the comments 
3️⃣- Like this Pic
4️⃣- (Optional) Tag a second friend for a second entry!!!
All Entries will be put in a hat and drawn randomly!! 🤘🏽
Competition ends 21st of April at 6pm and is only valid to Australian and NZ residents 💪🏼
Good luck legends!!! 💙
#bsn #bsnarmy #giveaway #syntha6edge #free #finishfirst #competition #supplements #protein #supps #freebie #win #winning #draw #fitness #winthis #teambsn
🔥 GIVEAWAY TIME!!! 🔥 So guys and gals @bsnaustralia have hooked me up with a Delicious 2lb Tub of Syntha-6 Edge to give away so lets do it!! To enter: 1️⃣- Follow @bsnaustralia & Myself 2️⃣- Tag a friend in the comments 3️⃣- Like this Pic 4️⃣- (Optional) Tag a second friend for a second entry!!! All Entries will be put in a hat and drawn randomly!! 🤘🏽 Competition ends 21st of April at 6pm and is only valid to Australian and NZ residents 💪🏼 Good luck legends!!! 💙 #bsn  #bsnarmy  #giveaway  #syntha6edge  #free  #finishfirst  #competition  #supplements  #protein  #supps  #freebie  #win  #winning  #draw  #fitness  #winthis  #teambsn 
Inauguração BSN IPANEMA com a @graoficial ‼️@bsnbrazilsportsnutrition 🇧🇷💥💪 #bsn #brazilsportsnutrition #ipanema #rj #suplementos #teambsn
Questions? Ask me anything! Comment below ⬇️⬇️⬇️⬇️
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Need more chest but building season is off to a great start. I love carbs. #TeamBSN
Questions? Ask me anything! Comment below ⬇️⬇️⬇️⬇️ - - Need more chest but building season is off to a great start. I love carbs. #TeamBSN 
Minha atleta, confidente e noiva... Sem procurar, um dia encontrei tudo aquilo que sempre sonhei. ➡️ https://youtu.be/XxiGdb0IEl8
Minha atleta, confidente e noiva... Sem procurar, um dia encontrei tudo aquilo que sempre sonhei. ➡️ https://youtu.be/XxiGdb0IEl8
#Repost @bsnaustralia 
If you can’t feel your body temperature rising, your fat burner probably isn’t working hard enough. HYPER SHRED is formulated to make sure you TASTE and FEEL the burn 🔥🌶 #gonemployee #BSN #TeamBSN #BSNarmy #finishfirst #HYPERSHRED #fatburner #ownthespotlight #australia #downunder #physique #gym #muscle #fitness #instafit #transformation
A mitad de semana y aun sin tu Ripped Egde de @bsnsupplements?! No te quedes sin tu suplemento destinado a mejorar la pérdida de peso, grasa corporal y mejorar la concentración mental y el rendimiento físico.
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✔️Quema de grasa.
✔️Energía intensa.
✔️Concentración mental.
✔️Sin sabor.
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🇺🇲️ Tu producto importado, de alta calidad y low cost en @vitalmass
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#BSN #FinishFirst #TeamBSN #BSNathlete #BSNArmySalute #supplements #suplementos #protein #proteinas #musculacion #muscle
#fitness #instafitness #fitnessargentina #instafit #fit #deporte #gymlife #body
#entrenamiento #instagym #gym #crossfit #crossfitargentina #powerliftingargentina
#suplementosdeportivos #suplementosimportados #nutriciondeportiva 
#instafollowme
A mitad de semana y aun sin tu Ripped Egde de @bsnsupplements?! No te quedes sin tu suplemento destinado a mejorar la pérdida de peso, grasa corporal y mejorar la concentración mental y el rendimiento físico. - ✔️Quema de grasa. ✔️Energía intensa. ✔️Concentración mental. ✔️Sin sabor. - 🇺🇲️ Tu producto importado, de alta calidad y low cost en @vitalmass . . . #BSN  #FinishFirst  #TeamBSN  #BSNathlete  #BSNArmySalute  #supplements  #suplementos  #protein  #proteinas  #musculacion  #muscle  #fitness  #instafitness  #fitnessargentina  #instafit  #fit  #deporte  #gymlife  #body  #entrenamiento  #instagym  #gym  #crossfit  #crossfitargentina  #powerliftingargentina  #suplementosdeportivos  #suplementosimportados  #nutriciondeportiva  #instafollowme 
#TeamBSN #BSN #PushFurther #BSNMexico ®️
@bsnmexico 🇲🇽☝🏼 #backdayeveryday #vshape #back #FitnessFigura #IFBB @renegadehome.barbellclub
"I don't want to be strong and balanced", said no one, ever.⠀
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I do my StrongFit Home workouts on a regular basis because I'm trying to balance my nervous system (think of it as an arch) and make it grow bigger. 'Cuz that's when the stars align 🤩#HowToWinAtLife⠀
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I know when my arch is collapsed because I get anxious, I have insomnia, I get gastro-intestinal symptoms, muscle spams, weight gain, and other not so delightful surprises. Training to balance my arch has changed my life. 🤩 My Strength Academy members know what I'm talking about. We're all sipping the StrongFit Kool-Aid. Once you do, you never go back.⠀
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Workout:⠀
•Openers: External Obliques, Inner Hamstring Opener, Shoulder Openers⠀
•Skills: unilateral scapular pull-ups, pecscalibur pumps, viking sloth press, pistols, Handstand Holds⠀
•Cyclical WOD: 3x [80# SB squats + SB OHP]⠀
•IT: 80# SB carry 400m unbroken⠀
•building ET: 3 sets [5 bodyweight wide grip pronated pull-ups + 5 bodyweight dips]⠀
•heavy ET: 3 sets [5 weighted wide grip pronated pull-ups + 5 weighted dips]⠀
•ET Yoga, IT stretching⠀
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✅To see what goes down in my Strength Academy, follow my Strength Academy Instagram here: @MyStrengthAcademy⠀
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#strongfit1 #Bodybuildingcom #TeamBSN @Bodybuildingcom #teambodybuildingcom #buildyourbody #balancedarch #nikewomen #sandbagcarry #pullups #handstands #pistols #strongfitwomen #strongwomen
"I don't want to be strong and balanced", said no one, ever.⠀ ⠀ I do my StrongFit Home workouts on a regular basis because I'm trying to balance my nervous system (think of it as an arch) and make it grow bigger. 'Cuz that's when the stars align 🤩#HowToWinAtLife ⠀ ⠀ I know when my arch is collapsed because I get anxious, I have insomnia, I get gastro-intestinal symptoms, muscle spams, weight gain, and other not so delightful surprises. Training to balance my arch has changed my life. 🤩 My Strength Academy members know what I'm talking about. We're all sipping the StrongFit Kool-Aid. Once you do, you never go back.⠀ ⠀ Workout:⠀ •Openers: External Obliques, Inner Hamstring Opener, Shoulder Openers⠀ •Skills: unilateral scapular pull-ups, pecscalibur pumps, viking sloth press, pistols, Handstand Holds⠀ •Cyclical WOD: 3x [80# SB squats + SB OHP]⠀ •IT: 80# SB carry 400m unbroken⠀ •building ET: 3 sets [5 bodyweight wide grip pronated pull-ups + 5 bodyweight dips]⠀ •heavy ET: 3 sets [5 weighted wide grip pronated pull-ups + 5 weighted dips]⠀ •ET Yoga, IT stretching⠀ ⠀ ✅To see what goes down in my Strength Academy, follow my Strength Academy Instagram here: @MyStrengthAcademy⠀ ⠀ #strongfit1  #Bodybuildingcom  #TeamBSN  @Bodybuildingcom #teambodybuildingcom  #buildyourbody  #balancedarch  #nikewomen  #sandbagcarry  #pullups  #handstands  #pistols  #strongfitwomen  #strongwomen 
Train ugly but clean up nice.
Tag a friend for a chance to win a Savage shirt. Contest ends 4/22.
Train ugly but clean up nice. Tag a friend for a chance to win a Savage shirt. Contest ends 4/22.
Toda la línea #Bsn en @powershopbymr.groussen 💯💯💯💯💣
Yo uso la Lcarnitine de Bsn que es un compuesto natural que ayuda a transformar la grasa en energía. 
Promueve la pérdida de grasa. 🔝🔝 Conseguílo a un excelente precio en cualquiera de nuestras sucursales de PowerShop @powershopbymr.groussen 
@powershopbymr.groussen
@powershopbymr.groussen

#CarnitineDna #Dna #bsnsupplements #TeamBsn #selfie📷 #fatburner #supplementstore #like #quemadorDeGrasa #bsnarmy #sports #nutrition #snap #supplements #fitness #fitnessaddict #picoftheday #selfiee #PhotoOfTheDay #snapshot #snapchatfilter @bsnsupplements
Toda la línea #Bsn  en @powershopbymr.groussen 💯💯💯💯💣 Yo uso la Lcarnitine de Bsn que es un compuesto natural que ayuda a transformar la grasa en energía. Promueve la pérdida de grasa. 🔝🔝 Conseguílo a un excelente precio en cualquiera de nuestras sucursales de PowerShop @powershopbymr.groussen @powershopbymr.groussen @powershopbymr.groussen #CarnitineDna  #Dna  #bsnsupplements  #TeamBsn  #selfie 📷 #fatburner  #supplementstore  #like  #quemadorDeGrasa  #bsnarmy  #sports  #nutrition  #snap  #supplements  #fitness  #fitnessaddict  #picoftheday  #selfiee  #PhotoOfTheDay  #snapshot  #snapchatfilter  @bsnsupplements
I had a great time down at @notts_tv for Sports Week this morning and it was a pleasure to be asked on the show. 
Thanks for having me and it was great to meet @owenshiptontv and the rest of the team! 
Stay tuned at 7.30pm this evening to see me waffle away or catch it online! 
#Viking #MrUniverse #TV #Interview
I had a great time down at @notts_tv for Sports Week this morning and it was a pleasure to be asked on the show. Thanks for having me and it was great to meet @owenshiptontv and the rest of the team! Stay tuned at 7.30pm this evening to see me waffle away or catch it online! #Viking  #MrUniverse  #TV  #Interview 
Some solid Wednesday wisdom for the dreamers and the doers! Give yourselves more reasons to go out there and smash your goals!! #yunusishaikh #teambsn #bsnindia #fitfam #fitindia #personaltrainer #bodybuilder #ican #wednesdaywisdom #gymlove #fitspiration
Finish the sentence.... “Do people tell you, you look like ” ???? *Hint *it’s another person lol ............. 🤷🏽‍♀️ -sound on 🔉📢
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LOL .... lil mammas face be like 👀🤦🏽‍♀️ ohh shieetttt ... what’s she about to say now 😂...
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I’m just taking selfies minding my own business 😂 ahhhhh memories & good times 💯🙌🏾
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The American ladies were so sweet and kind to me 🙏🏾🙌🏾☝🏽, literally no ganging up / or bullying..... no bitchiness, just down to earth bubbly ladies happy to be there! .... I had a ball with so many of the American and international ladies who competed! .... Not only STUNNING, but genuinely kind hearted... definitely so  great to see & experience. ♥️👏🏽❤️
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- @67bikinis @bsnsupplements @bsnaustralia @protan_official @dohertysgym 
#ohio #columbus #arnoldsportsfestival #usa #sponsoredathlete #teambsn #67bikinis #arnoldclassic #ifbb #ifbbproleague #backtowerk #experiences #adventure #livingmybestlife #happiness #momentsintime #alive #blessed #cantwaittodoitagain #protanusa #beatmode #leggo #goalgetter
Finish the sentence.... “Do people tell you, you look like ” ???? *Hint *it’s another person lol ............. 🤷🏽‍♀️ -sound on 🔉📢 - LOL .... lil mammas face be like 👀🤦🏽‍♀️ ohh shieetttt ... what’s she about to say now 😂... - - I’m just taking selfies minding my own business 😂 ahhhhh memories & good times 💯🙌🏾 - - The American ladies were so sweet and kind to me 🙏🏾🙌🏾☝🏽, literally no ganging up / or bullying..... no bitchiness, just down to earth bubbly ladies happy to be there! .... I had a ball with so many of the American and international ladies who competed! .... Not only STUNNING, but genuinely kind hearted... definitely so great to see & experience. ♥️👏🏽❤️ - - - - @67bikinis @bsnsupplements @bsnaustralia @protan_official @dohertysgym #ohio  #columbus  #arnoldsportsfestival  #usa  #sponsoredathlete  #teambsn  #67bikinis  #arnoldclassic  #ifbb  #ifbbproleague  #backtowerk  #experiences  #adventure  #livingmybestlife  #happiness  #momentsintime  #alive  #blessed  #cantwaittodoitagain  #protanusa  #beatmode  #leggo  #goalgetter 
This lifestyle isn’t for everyone. But we’re not everyone. #ShowItOff 💪🏼💪🏼💪🏼💪🏼 #fitness #gym #workout #shoulderworkout #cardio #fitspo #exercise #bodybuilding #protein #supplements #gains #lfl #fff #ukfitfam #Irishfitfam #strengthtraining #weights #muscle #weightloss #physique #fitnessmodel #teambsn
Bütün bakışlar senin üzerinde. Başarını ve kaslarını herkes görsün. #TeamBSN #BSNSupplements #kas #güç #herkesgörsün
Nach den 2 Personal Trainings heißt es jetzt erst einmal frühstücken, ausruhen und dann ab ins Training mit meiner Frau 🔥👌🏽 Ich wünsche euch allen wie immer einen erfolgreichen und produktiven Tag!
P.S. den Jogginganzug gibt es bei @barbozasport zu kaufen 😉
#Barbozasport #TeamBSN #Sponsored
- Rob Solo (Personal Trainer & Fitnessmodel)
----------------------------------------------------
Book a PERSONAL TRAINING with Me
www.robsolo.de (LINK in BIO)
----------------------------------------------------
My Supplements:
🔴BSN
@bsnsupplements_de
----------------------------------------------------
My Gymwear:
⚫BARBOZA
@barbozasport
----------------------------------------------------
My Facebook Page:
🔵Rob Solo
----------------------------------------------------
My Snapchat:
👻Rob_Solo1
----------------------------------------------------
❤️ @katies_fit
----------------------------------------------------
#mcfit#champion#training#workout#fitness#bodybuilding#crossfit#fitfam#instafit#instagood#düsseldorf#asian#pinoy#filipino#nrw#köln#motivation#fibo#fibo2018#personaltrainer#mensphysique#hamburg#berlin#personaltraining#model#fitcouple#tattoo
Nach den 2 Personal Trainings heißt es jetzt erst einmal frühstücken, ausruhen und dann ab ins Training mit meiner Frau 🔥👌🏽 Ich wünsche euch allen wie immer einen erfolgreichen und produktiven Tag! P.S. den Jogginganzug gibt es bei @barbozasport zu kaufen 😉 #Barbozasport  #TeamBSN  #Sponsored  - Rob Solo (Personal Trainer & Fitnessmodel) ---------------------------------------------------- Book a PERSONAL TRAINING with Me www.robsolo.de (LINK in BIO) ---------------------------------------------------- My Supplements: 🔴BSN @bsnsupplements_de ---------------------------------------------------- My Gymwear: ⚫BARBOZA @barbozasport ---------------------------------------------------- My Facebook Page: 🔵Rob Solo ---------------------------------------------------- My Snapchat: 👻Rob_Solo1 ---------------------------------------------------- ❤️ @katies_fit ---------------------------------------------------- #mcfit #champion #training #workout #fitness #bodybuilding #crossfit #fitfam #instafit #instagood #düsseldorf #asian #pinoy #filipino #nrw #köln #motivation #fibo #fibo2018 #personaltrainer #mensphysique #hamburg #berlin #personaltraining #model #fitcouple #tattoo 
If u never lift heavy enough, u never grow stronger.. Similarly if u never go thru tough shit in ur life, u never get stronger (mentally & emotionally).. Embrace the tough times, they build strength & character !!! #wackywednesday #iknwuwatchingmeasualwashav #nohypejusshettiyano #teambsn #bsnindia #dreamchaser #huslter #trainharderthanme
@bsnaustralia
Make it a summer of Syntha-6 this summer ☀👊 The ultra-premium protein that packs an ultra-premium taste 👌

#BSN #TeamBSN #BSNarmy #Syntha6 #summer
@bsnaustralia Make it a summer of Syntha-6 this summer ☀👊 The ultra-premium protein that packs an ultra-premium taste 👌 #BSN  #TeamBSN  #BSNarmy  #Syntha6  #summer 
Yes! Every Day IS Chest Day! Teres Majors too! My upper traps, however, are not invited to this party.⠀
⠀
Rope pulls and pec stick exercises have helped me overcome upper trap dominance. I've been able to improve my overhead mobility and the health of my shoulders. For the first time in my life, I can do cool things like handstands and pull-ups. I'm not kidding when I say every day is chest day... oh, and #TeresMajorsForPresident.⠀
@exergenie. #NoExcusesOnlySolutions⠀
⠀
@geedubya14  and I are really enjoying working with everyone in @mystrengthacademy. We love that ya'll love sipping the StrongFit kool-aid as much as we do. For more info and to join my Strength Academy HOME Training Program, go to @mystrengthacademy.⠀
⠀
#Strongfit1 #TeamBSN #Bodybuildingcom #TeamBodybuildingcom #buildyourbody #pecsfordays @bodybuildingcom #teresmajor #ropepulls #exergenie #strongwoman #lululemon
Yes! Every Day IS Chest Day! Teres Majors too! My upper traps, however, are not invited to this party.⠀ ⠀ Rope pulls and pec stick exercises have helped me overcome upper trap dominance. I've been able to improve my overhead mobility and the health of my shoulders. For the first time in my life, I can do cool things like handstands and pull-ups. I'm not kidding when I say every day is chest day... oh, and #TeresMajorsForPresident .⠀ @exergenie. #NoExcusesOnlySolutions ⠀ ⠀ @geedubya14 and I are really enjoying working with everyone in @mystrengthacademy. We love that ya'll love sipping the StrongFit kool-aid as much as we do. For more info and to join my Strength Academy HOME Training Program, go to @mystrengthacademy.⠀ ⠀ #Strongfit1  #TeamBSN  #Bodybuildingcom  #TeamBodybuildingcom  #buildyourbody  #pecsfordays  @bodybuildingcom #teresmajor  #ropepulls  #exergenie  #strongwoman  #lululemon 
#TeamBSN #sponsored Nothing beats a delicious Syntha-6 Protein Crisp bar, and an ice cold Endorush RTD(Enjoy the Rush) from @bsnsupplements before a great training session #accomplishment #enjoytherush
Paul is WINNING at life!!! Last year, Paul started implementing my sustainable approach to intermittent fasting. In January, he joined @mystrengthacademy to learn how to balance his nervous system with the principles of StrongFit. Clearly, this is working for him! Based on what I’ve seen with Paul, myself and other @officialteamss members, I am convinced that the secret to aging backwards is intermittent fasting and StrongFit. Gosh, this makes me excited!

Hey Paul, thanks for believing in me, and for giving me the opportunity to work with you! “Today is my one year anniversary working with Sara and her @fatlossfastsystem to fuel my body, do resistance training to build muscle to lose fat. I can honestly say that it’s the simplest way to eat to help you feel full and rev up your metabolism to burn fat. Thank you Sara and #teamSS for everything!! Let’s see what the next year brings.” ~Paul Sarlis ✅ For my sustainable approach to intermittent fasting: @fatlossfastsystem ✅ For my approach to StrongFit training in the comfort of your own home: @mystrengthacademy 
#StrongFit1 #Bodybuildingcom #TeamBSN #BestSelf @Bodybuildingcom #teambodybuildingcom #intermittentfasting #transformationtuesday #BuildYourBody #fuelyourself #balancedarch
Paul is WINNING at life!!! Last year, Paul started implementing my sustainable approach to intermittent fasting. In January, he joined @mystrengthacademy to learn how to balance his nervous system with the principles of StrongFit. Clearly, this is working for him! Based on what I’ve seen with Paul, myself and other @officialteamss members, I am convinced that the secret to aging backwards is intermittent fasting and StrongFit. Gosh, this makes me excited! Hey Paul, thanks for believing in me, and for giving me the opportunity to work with you! “Today is my one year anniversary working with Sara and her @fatlossfastsystem to fuel my body, do resistance training to build muscle to lose fat. I can honestly say that it’s the simplest way to eat to help you feel full and rev up your metabolism to burn fat. Thank you Sara and #teamSS  for everything!! Let’s see what the next year brings.” ~Paul Sarlis ✅ For my sustainable approach to intermittent fasting: @fatlossfastsystem ✅ For my approach to StrongFit training in the comfort of your own home: @mystrengthacademy #StrongFit1  #Bodybuildingcom  #TeamBSN  #BestSelf  @Bodybuildingcom #teambodybuildingcom  #intermittentfasting  #transformationtuesday  #BuildYourBody  #fuelyourself  #balancedarch 
Florida Life: 85 degrees in FEBRUARY 🌞 I love taking my workouts outdoors. All you need is a set of stairs and resistance bands. My 🍑🍑 is feeling it today. Get creative...
Ran 5 sets of stairs and jump squats at the top as a warm up and then went to work with my booty bands. Kick backs, jump squats, lunges, side to side squat, sumo Squat, walking lunges...
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Summer body prep starts NOW ladies!! Don’t wait until Spring to get it right...you will be too late.
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Credit @staylor79 #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift
#fitnessmotivacion #tríceps #100kgseco #ifbbikini #whey #hardcoretraining #bodypump97 #iambeast #teambsn #bodybuilderlifestyle #orangegym #exercises #cardiotime #bodybuider #noexcusas
Florida Life: 85 degrees in FEBRUARY 🌞 I love taking my workouts outdoors. All you need is a set of stairs and resistance bands. My 🍑🍑 is feeling it today. Get creative... Ran 5 sets of stairs and jump squats at the top as a warm up and then went to work with my booty bands. Kick backs, jump squats, lunges, side to side squat, sumo Squat, walking lunges... . . Summer body prep starts NOW ladies!! Don’t wait until Spring to get it right...you will be too late. . . . Credit @staylor79 #Fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #gym  #bodybuilding  #aesthetics  #gains  #nutrition  #healthy  #physique  #girlswholift  #fitnessmotivacion  #tríceps  #100kgseco  #ifbbikini  #whey  #hardcoretraining  #bodypump97  #iambeast  #teambsn  #bodybuilderlifestyle  #orangegym  #exercises  #cardiotime  #bodybuider  #noexcusas 
#TeamBSN #Sponsored
-
-
Pre workout: @bsnsupplements Pumped Edge
During/IntraWorkout: @bsnsupplements Amino X
Post Workout: @bsnsupplements Syntha-6 Isolate with salt/dextrose
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-
Some clips from push day. I’m currently taking a break from stimulants, so @bsnsupplements Pumped Edge is perfect for that. I can already tell a huge difference in my sleeping. Anyway, I’ve always struggled with my chest being a weak point. It’s one of those things where even if you can push a lot of weight on an exercise like barbell bench, it doesn’t matter if you’re not using the correct muscles. For instance, with my long limbs, I tend to divert the load to my triceps and front delts when benching heavy. I can barbell bench 450 lbs but if I don’t have the chest to show for it, what does that matter? It doesn’t! So, we go back to the drawing board and do more dumbbell work and use more mental cues, such as pretending there’s a pyramid on my chest during DB bench so that I push inward more instead of upward on the movement. More fly-type movements. Then, let’s throw in barbell bench at the end and....what’s this?! We can suddenly feel it in our chest more?! Sure, we’re not pushing as much weight due to the pre-exhaustion from the other exercises but who cares, we’re bodybuilding. Just food for thought. Your body never knows how heavy something is, it only knows how hard it has to work to move it. So slow the reps down big time. Yes, this will cut your reps down a lot but if you want development you’re going to have to get passed that. I digress. It’s taco Tuesday.
#TeamBSN  #Sponsored  - - Pre workout: @bsnsupplements Pumped Edge During/IntraWorkout: @bsnsupplements Amino X Post Workout: @bsnsupplements Syntha-6 Isolate with salt/dextrose - - Some clips from push day. I’m currently taking a break from stimulants, so @bsnsupplements Pumped Edge is perfect for that. I can already tell a huge difference in my sleeping. Anyway, I’ve always struggled with my chest being a weak point. It’s one of those things where even if you can push a lot of weight on an exercise like barbell bench, it doesn’t matter if you’re not using the correct muscles. For instance, with my long limbs, I tend to divert the load to my triceps and front delts when benching heavy. I can barbell bench 450 lbs but if I don’t have the chest to show for it, what does that matter? It doesn’t! So, we go back to the drawing board and do more dumbbell work and use more mental cues, such as pretending there’s a pyramid on my chest during DB bench so that I push inward more instead of upward on the movement. More fly-type movements. Then, let’s throw in barbell bench at the end and....what’s this?! We can suddenly feel it in our chest more?! Sure, we’re not pushing as much weight due to the pre-exhaustion from the other exercises but who cares, we’re bodybuilding. Just food for thought. Your body never knows how heavy something is, it only knows how hard it has to work to move it. So slow the reps down big time. Yes, this will cut your reps down a lot but if you want development you’re going to have to get passed that. I digress. It’s taco Tuesday.
Paul is WINNING at life!!! Last year, Paul started implementing my sustainable approach to intermittent fasting. In January, he joined @mystrengthacademy to learn how to balance his nervous system with the principles of StrongFit. Clearly, this is working for him! Based on what I’ve seen with Paul, myself and other @officialteamss members, I am convinced that the secret to aging backwards is intermittent fasting and StrongFit. Gosh, this makes me excited!

Hey Paul, thanks for believing in me, and for giving me the opportunity to work with you! “Today is my one year anniversary working with Sara and her @fatlossfastsystem to fuel my body, do resistance training to build muscle to lose fat. I can honestly say that it’s the simplest way to eat to help you feel full and rev up your metabolism to burn fat. Thank you Sara and #teamSS for everything!! Let’s see what the next year brings.” ~Paul Sarlis ✅ For my sustainable approach to intermittent fasting: @fatlossfastsystem ✅ For my approach to StrongFit training in the comfort of your own home: @mystrengthacademy 
#StrongFit1 #Bodybuildingcom #TeamBSN #BestSelf @Bodybuildingcom #teambodybuildingcom #intermittentfasting #transformationtuesday #BuildYourBody #fuelyourself #balancedarch
Paul is WINNING at life!!! Last year, Paul started implementing my sustainable approach to intermittent fasting. In January, he joined @mystrengthacademy to learn how to balance his nervous system with the principles of StrongFit. Clearly, this is working for him! Based on what I’ve seen with Paul, myself and other @officialteamss members, I am convinced that the secret to aging backwards is intermittent fasting and StrongFit. Gosh, this makes me excited! Hey Paul, thanks for believing in me, and for giving me the opportunity to work with you! “Today is my one year anniversary working with Sara and her @fatlossfastsystem to fuel my body, do resistance training to build muscle to lose fat. I can honestly say that it’s the simplest way to eat to help you feel full and rev up your metabolism to burn fat. Thank you Sara and #teamSS  for everything!! Let’s see what the next year brings.” ~Paul Sarlis ✅ For my sustainable approach to intermittent fasting: @fatlossfastsystem ✅ For my approach to StrongFit training in the comfort of your own home: @mystrengthacademy #StrongFit1  #Bodybuildingcom  #TeamBSN  #BestSelf  @Bodybuildingcom #teambodybuildingcom  #intermittentfasting  #transformationtuesday  #BuildYourBody  #fuelyourself  #balancedarch 
#EliteCoaching at @pumpaddictedgym with @raquelhenriques_oficial. ➡️ https://youtu.be/TFZ2oB4ZoSM 
Photo credits: @a_areias.
#EliteCoaching  at @pumpaddictedgym with @raquelhenriques_oficial. ➡️ https://youtu.be/TFZ2oB4ZoSM Photo credits: @a_areias.
My sincerest apologies for depriving you of my glamorous gym selfies for so long 😅💚 jk.... I can’t say it enough though, I’ve got the best support team I could’ve ever asked for... how could I not succeed?! 🙏🏽✨💪 #teamBSN #Sponsoredathlete
My sincerest apologies for depriving you of my glamorous gym selfies for so long 😅💚 jk.... I can’t say it enough though, I’ve got the best support team I could’ve ever asked for... how could I not succeed?! 🙏🏽✨💪 #teamBSN  #Sponsoredathlete 
N.O.-XPLODE® is a pre-training igniter designed for athletes of all levels to help maximize workout performance.
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To achieve the most effective training session, both mental and physical energy are a must. Focus is then needed to harness this energy and drive a strong mind-muscle connection. This mind-muscle connection will help you achieve a greater workout intensity, enhanced strength, and will help you push your body past previous limits.
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A complete pre-workout supplement should support all of these benefits. N.O.-XPLODE® was designed with advanced ingredient technology to help deliver increased energy and endurance, support mental focus and muscular strength, and provide second-to-none intensity and performance.
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Get yours now!!
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#bsn #teambsn #noxplode #extremepreworkout #extreme #21stcenturygroup #bodybuilding #fitspo #fit #fitness #fitfam #gym #gymlife #gymrats #fitspiration  #instamood #accra #ghana #onsalenow #call
N.O.-XPLODE® is a pre-training igniter designed for athletes of all levels to help maximize workout performance. . . To achieve the most effective training session, both mental and physical energy are a must. Focus is then needed to harness this energy and drive a strong mind-muscle connection. This mind-muscle connection will help you achieve a greater workout intensity, enhanced strength, and will help you push your body past previous limits. . . A complete pre-workout supplement should support all of these benefits. N.O.-XPLODE® was designed with advanced ingredient technology to help deliver increased energy and endurance, support mental focus and muscular strength, and provide second-to-none intensity and performance. . Get yours now!! . #bsn  #teambsn  #noxplode  #extremepreworkout  #extreme  #21stcenturygroup  #bodybuilding  #fitspo  #fit  #fitness  #fitfam  #gym  #gymlife  #gymrats  #fitspiration  #instamood  #accra  #ghana  #onsalenow  #call 
#TransformationTuesday 
It takes time (lots of it), but with patience, consistency and focus you can achieve more than you ever expected. 
#Viking #MrUniverse #Believe
Einen schönen guten Morgen! Der erste #personaltraining Kunde ist durch und jetzt werden ein paar Dinge schnell erledigt, sodass ich dann auch mit meiner Frau zum Training kann 🤙🏽
Genießt diesen tollen Tag!
#Barbozasport #TeamBSN #Sponsored
- Rob Solo (Personal Trainer & Fitnessmodel)
----------------------------------------------------
Book a PERSONAL TRAINING with Me
www.robsolo.de (LINK in BIO)
----------------------------------------------------
My Supplements:
🔴BSN
@bsnsupplements_de
----------------------------------------------------
My Gymwear:
⚫BARBOZA
@barbozasport
----------------------------------------------------
My Facebook Page:
🔵Rob Solo
----------------------------------------------------
My Snapchat:
👻Rob_Solo1
----------------------------------------------------
❤️ @katies_fit
----------------------------------------------------
Follow TEAM BSN:
@theprincemisugi
@bollyboygermany
@aileenkrieger
@helena.strong
----------------------------------------------------
#mcfit#champion#training#workout#fitness#bodybuilding#crossfit#fitfam#instafit#instagood#düsseldorf#asian#pinoy#filipino#nrw#köln#motivation#fibo#fibo2018#personaltrainer#mensphysique#hamburg#berlin#model#fitcouple#tattoo
Einen schönen guten Morgen! Der erste #personaltraining  Kunde ist durch und jetzt werden ein paar Dinge schnell erledigt, sodass ich dann auch mit meiner Frau zum Training kann 🤙🏽 Genießt diesen tollen Tag! #Barbozasport  #TeamBSN  #Sponsored  - Rob Solo (Personal Trainer & Fitnessmodel) ---------------------------------------------------- Book a PERSONAL TRAINING with Me www.robsolo.de (LINK in BIO) ---------------------------------------------------- My Supplements: 🔴BSN @bsnsupplements_de ---------------------------------------------------- My Gymwear: ⚫BARBOZA @barbozasport ---------------------------------------------------- My Facebook Page: 🔵Rob Solo ---------------------------------------------------- My Snapchat: 👻Rob_Solo1 ---------------------------------------------------- ❤️ @katies_fit ---------------------------------------------------- Follow TEAM BSN: @theprincemisugi @bollyboygermany @aileenkrieger @helena.strong ---------------------------------------------------- #mcfit #champion #training #workout #fitness #bodybuilding #crossfit #fitfam #instafit #instagood #düsseldorf #asian #pinoy #filipino #nrw #köln #motivation #fibo #fibo2018 #personaltrainer #mensphysique #hamburg #berlin #model #fitcouple #tattoo 
Had an absolute blast over the last few weeks representing BSN and managing the best team on the damn planet!! #bsntakeover #teambsn #soulthflorida #southbeach #soulthflorida #squadgoals
Have been training late at night.
Lower back| Muscles. Looks like my six-pack. 😅😜 Never give up🤙 💪/👎? comment below👇
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#bsn #teambsn #lowerbackmuscles #legdayworkout #back #fitnesslife #gymlife #fitnessmodel #fitnessboy #instagood #instalike #insta #comment #bodybuilding #loveurbody #nopainnogain #loveufam #fam
Back to the top👆
Didn’t have the best Monday of my life so I took it out on my legs and hit a new squat and deadlift PR. I’ll post my deadlift vid in the next couple of days but for now here is my second set of squats for a 135lb 5x5. Really happy with my progress and ready to watch these sets get smoother and smoother. I’m having a hard time feeling my muscle contractions on my left side especially my left leg and glutes. I think it’s time for another massage, at least a short one to keep my muscles as loose as possible.
Didn’t have the best Monday of my life so I took it out on my legs and hit a new squat and deadlift PR. I’ll post my deadlift vid in the next couple of days but for now here is my second set of squats for a 135lb 5x5. Really happy with my progress and ready to watch these sets get smoother and smoother. I’m having a hard time feeling my muscle contractions on my left side especially my left leg and glutes. I think it’s time for another massage, at least a short one to keep my muscles as loose as possible.
“Life is gritty and hard and then suddenly it is brilliant and amazing.” www.davidaraujo.pt
“Life is gritty and hard and then suddenly it is brilliant and amazing.” www.davidaraujo.pt
Good night! Ich wünsche euch morgen einen erfolgreichen/stressfreien Dienstag 🤙🏽
P.S. this shot was taken by my good friend @longo_antonino , check out his page !
#Barbozasport #TeamBSN #Sponsored
- Rob Solo (Personal Trainer & Fitnessmodel)
----------------------------------------------------
Book a PERSONAL TRAINING with Me
www.robsolo.de (LINK in BIO)
----------------------------------------------------
My Supplements:
🔴BSN
@bsnsupplements_de
----------------------------------------------------
My Gymwear:
⚫BARBOZA
@barbozasport
----------------------------------------------------
My Facebook Page:
🔵Rob Solo
----------------------------------------------------
My Snapchat:
👻Rob_Solo1
----------------------------------------------------
❤️ @katies_fit
----------------------------------------------------
Follow TEAM BSN:
@theprincemisugi
@bollyboygermany
@aileenkrieger
@helena.strong
----------------------------------------------------
#mcfit#champion#training#workout#fitness#bodybuilding#crossfit#fitfam#instafit#instagood#düsseldorf#asian#pinoy#filipino#nrw#köln#motivation#foodporn#fibo2018#abs#mensphysique#hamburg#berlin#münchen#model#fibo#tattoo
Good night! Ich wünsche euch morgen einen erfolgreichen/stressfreien Dienstag 🤙🏽 P.S. this shot was taken by my good friend @longo_antonino , check out his page ! #Barbozasport  #TeamBSN  #Sponsored  - Rob Solo (Personal Trainer & Fitnessmodel) ---------------------------------------------------- Book a PERSONAL TRAINING with Me www.robsolo.de (LINK in BIO) ---------------------------------------------------- My Supplements: 🔴BSN @bsnsupplements_de ---------------------------------------------------- My Gymwear: ⚫BARBOZA @barbozasport ---------------------------------------------------- My Facebook Page: 🔵Rob Solo ---------------------------------------------------- My Snapchat: 👻Rob_Solo1 ---------------------------------------------------- ❤️ @katies_fit ---------------------------------------------------- Follow TEAM BSN: @theprincemisugi @bollyboygermany @aileenkrieger @helena.strong ---------------------------------------------------- #mcfit #champion #training #workout #fitness #bodybuilding #crossfit #fitfam #instafit #instagood #düsseldorf #asian #pinoy #filipino #nrw #köln #motivation #foodporn #fibo2018 #abs #mensphysique #hamburg #berlin #münchen #model #fibo #tattoo 
No caption, no quote... just it’s Monday I’m tired I’m on the tread mill finishing a long hard but productive day!!!
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Hope you guys have all had a great start to the week 🙅🏻‍♂️❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #fitnessmodel #fitspiration #fitnessphysique #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #exercise #tags4follow #instafit #gymrat #gymmotivation #abs #TeamBSN
No caption, no quote... just it’s Monday I’m tired I’m on the tread mill finishing a long hard but productive day!!! . Hope you guys have all had a great start to the week 🙅🏻‍♂️❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #fitnessmodel  #fitspiration  #fitnessphysique  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #motivation  #instagood  #determination  #lifestyle  #exercise  #tags4follow  #instafit  #gymrat  #gymmotivation  #abs  #TeamBSN 
When you give up trying to take a good bum pic and end up going with a classic quad pose! I need some posing tips 😂🍑 #mondaymotivation is dedicated to all the insta girls inspiring me daily! I honestly think I just 👀 all day at how amazing everyone is! Please tag your inspos ❤️
When you give up trying to take a good bum pic and end up going with a classic quad pose! I need some posing tips 😂🍑 #mondaymotivation  is dedicated to all the insta girls inspiring me daily! I honestly think I just 👀 all day at how amazing everyone is! Please tag your inspos ❤️
Fibo gut überstanden 🔥 dankeeeeeeee an alle die da waren! Jetzt heisst es 20 days out voll gas und 100% Focus auf ironrebelshow 🔥 @bsnsupplements_de 
#TeamBSN #Sponsored 
#FinishFirst #BSNArmy
For more Motivation:
@theprincemisugi 
@helena.strong 
@rob_solo_1 
@aileenkrieger
Coach @strongmick
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Fibo gut überstanden 🔥 dankeeeeeeee an alle die da waren! Jetzt heisst es 20 days out voll gas und 100% Focus auf ironrebelshow 🔥 @bsnsupplements_de #TeamBSN  #Sponsored  #FinishFirst  #BSNArmy  For more Motivation: @theprincemisugi @helena.strong @rob_solo_1 @aileenkrieger Coach @strongmick ➖➖➖➖➖
This is a fun mish-mash. I've been applying StrongFit to pole fitness and it has helped me discover areas in my IT chain structure that need more love and attention. GOOD!  In this video you see me working on my overhead mobility with the pec stick ... which is super important for pole fitness. Pole fitness demands pec engagement in an overhead position. The StrongFit crew calls the pec stick the "pecscalibur" ... and I love how much it has helped me open up my shoulders in my handstands and back bridges. My latest challenge is to "get flexy" ... being flexible is obviously a prerequisite for pole fitness. ⠀
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By the way, I learned handstands, the splits, and well everything you see in this video at 40 years of age. Anything is possible! ⠀
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@mystrengthacademy ⠀
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#StrongFit1 #BuildYourBody #TeamBSN #Bodybuildingcom #TeamBodybuildingcom @uvpolefitness #poledance #polefitness #mobility #pecscalibur #handstand #backbridge #flexibility #splits
This is a fun mish-mash. I've been applying StrongFit to pole fitness and it has helped me discover areas in my IT chain structure that need more love and attention. GOOD! In this video you see me working on my overhead mobility with the pec stick ... which is super important for pole fitness. Pole fitness demands pec engagement in an overhead position. The StrongFit crew calls the pec stick the "pecscalibur" ... and I love how much it has helped me open up my shoulders in my handstands and back bridges. My latest challenge is to "get flexy" ... being flexible is obviously a prerequisite for pole fitness. ⠀ ⠀ By the way, I learned handstands, the splits, and well everything you see in this video at 40 years of age. Anything is possible! ⠀ ⠀ @mystrengthacademy ⠀ ⠀ #StrongFit1  #BuildYourBody  #TeamBSN  #Bodybuildingcom  #TeamBodybuildingcom  @uvpolefitness #poledance  #polefitness  #mobility  #pecscalibur  #handstand  #backbridge  #flexibility  #splits 
Don't be afraid of your shadow; it's really just a constant reminder that there's light all around you 💯💥 #yunusishaikh #teambsn #bsnindia #muscles #strength #mondaymotivation #aimhigh #fitfam #fitindia #instafit #muscles #fitlife #personaltrainer #bodybuilder
#Monday new week, new goals! .
Great weekend now it’s time to get back to business 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #fitnessmodel #fitspiration #fitnessphysique #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #exercise #tags4follow #instafit #gymrat #gymmotivation #abs #TeamBSN
#Monday  new week, new goals! . Great weekend now it’s time to get back to business 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #fitnessmodel  #fitspiration  #fitnessphysique  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #motivation  #instagood  #determination  #lifestyle  #exercise  #tags4follow  #instafit  #gymrat  #gymmotivation  #abs  #TeamBSN 
Finalmente ...bien Culminados los 297.92 km de pura adrenalina..con hermosos y duros recorridos...🚣💪🚴💪🏃💪🏔🙌Un  Segundo Puesto obtenido con Garra Corazón y Pasión!!!💪🏆💪🙌 Muchísimas Gracias a las Empresas que pusieron Confianza para apostar por el equipo y apoyarnos!!!💪🏆Gracias a todos los que estuvieron pendientes cada día motivando y enviando fuerza de donde se encontraban...es lo más valioso y gratificante llegar a La Meta y ver..que jamás el.equipo @jaguareteaventura estuvo sólo🙌🙌🙌 #teamavena💪😘 de corazón muchas Gracias 👏👏😘#tejuguasuadventureteam Grande!! equipasoo...un placer compartir con Ustedes Campeones👏👏🔝🔝#pyporeteam👏👏💪💪#buchescyclingclub 🚴💪#expedicionguarani2018 #triunfofitclubgym #teamLover 💪#bikespirit #shimano #pearllzumi #giant #gigaracing #teambsn 👏👏💪💪#ecoaventura #garra#pasion#Corazon 🙌💪🏆@expedicionguaranipy Felicitaciones 👏👏🔝🔝Maravillosa organización 💪👌❤@cesartorres_py Un Capo... Muy cruel pero cada entrenamiento lo valió 👏👏👏Muchas Gracias😄👌😀🔝@lilian_perdrozo Muchas Gracias por el apoyo❤💪@porkysteampy 👏👏👏💪🔝@dani_aguerocre 🔝🔝@lovertraining 🔝🦁💪@deportescde 💪@hwge2660 💪💪🚣🔝@shigam80 ❤💪😘@victorduran31 @vaneduarte2809 💪💪😘@ariel_davalos 💪💪🔝Gracias @ariessportcde @burgosroland gracias partneer👏👏👏💪
Finalmente ...bien Culminados los 297.92 km de pura adrenalina..con hermosos y duros recorridos...🚣💪🚴💪🏃💪🏔🙌Un Segundo Puesto obtenido con Garra Corazón y Pasión!!!💪🏆💪🙌 Muchísimas Gracias a las Empresas que pusieron Confianza para apostar por el equipo y apoyarnos!!!💪🏆Gracias a todos los que estuvieron pendientes cada día motivando y enviando fuerza de donde se encontraban...es lo más valioso y gratificante llegar a La Meta y ver..que jamás el.equipo @jaguareteaventura estuvo sólo🙌🙌🙌 #teamavena 💪😘 de corazón muchas Gracias 👏👏😘#tejuguasuadventureteam  Grande!! equipasoo...un placer compartir con Ustedes Campeones👏👏🔝🔝#pyporeteam 👏👏💪💪#buchescyclingclub  🚴💪#expedicionguarani2018  #triunfofitclubgym  #teamLover  💪#bikespirit  #shimano  #pearllzumi  #giant  #gigaracing  #teambsn  👏👏💪💪#ecoaventura  #garra #pasion #Corazon  🙌💪🏆@expedicionguaranipy Felicitaciones 👏👏🔝🔝Maravillosa organización 💪👌❤@cesartorres_py Un Capo... Muy cruel pero cada entrenamiento lo valió 👏👏👏Muchas Gracias😄👌😀🔝@lilian_perdrozo Muchas Gracias por el apoyo❤💪@porkysteampy 👏👏👏💪🔝@dani_aguerocre 🔝🔝@lovertraining 🔝🦁💪@deportescde 💪@hwge2660 💪💪🚣🔝@shigam80 ❤💪😘@victorduran31 @vaneduarte2809 💪💪😘@ariel_davalos 💪💪🔝Gracias @ariessportcde @burgosroland gracias partneer👏👏👏💪
#ProudBoyfriendAlert 
Without getting too soppy this woman is perfect. 
She looked incredible up on stage today and I couldn't take my eyes off her! ❤️
#LuckyViking
#ProudBoyfriendAlert  Without getting too soppy this woman is perfect. She looked incredible up on stage today and I couldn't take my eyes off her! ❤️ #LuckyViking 
! We can all train for An hour or more daily it’s what you eat the other 23 hours that count .... been a busy bee today in the kitchen  Prepping for the week ahead for Hubby and I 🌯🍗🌶 Sunday #MealPrep Complete 👍🏻 fail to prepare prepare to fail #Simple .
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#sundaymealprep #proats #greekyogurt #muesli #Lunch #Dinner #MealPlan #CleanEating #FoodPlan #Motivated #YouAreWhatYouEat #SundayFunday #TeamBSN #bsnsupplements #wheyprotein #Consistency #CountingCalories #trustintheprocess #healthylifestyle
! We can all train for An hour or more daily it’s what you eat the other 23 hours that count .... been a busy bee today in the kitchen Prepping for the week ahead for Hubby and I 🌯🍗🌶 Sunday #MealPrep  Complete 👍🏻 fail to prepare prepare to fail #Simple  . . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #sundaymealprep  #proats  #greekyogurt  #muesli  #Lunch  #Dinner  #MealPlan  #CleanEating  #FoodPlan  #Motivated  #YouAreWhatYouEat  #SundayFunday  #TeamBSN  #bsnsupplements  #wheyprotein  #Consistency  #CountingCalories  #trustintheprocess  #healthylifestyle 
Sunday morning luv sesh 🖤//strength focus chest/tri/delt day with 22 mins of HIIT. Patiently visualizing  and working away.🔥 #TeamBSN #teamfitbodyfusion #evolve #spicy #ifbbbikinipro @bsnsupplements @fitbodyfusion @jamidebernard
I have a date once a week with the Leg Press Machine and I make love to it with all my torque chains. 😉⠀
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Not sure what to say or do on your date? No worries, I've got you covered:⠀
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•Openers: Inner hamstring opener + external obliques opener ⠀
•Cyclical leg press: 3 sets to failure (IT concentric, ET eccentric) 🦋⠀
•Building IT: 2 sets unilateral leg press (I did 90 and 180 lbs per leg)⠀
•Heavy IT: 2 sets unilateral leg press (I did 2 sets of 300 lbs per leg)⠀
•Building ET: bilateral leg press: I started with 450 pounds for 7 reps and then moved on to...⠀
•Heavy ET: bilateral leg press: I did 540 x 6, 600 x 5 and died.⠀
•ET yoga (pigeon poses) + IT stretching (I worked on my splits)⠀
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The leg press is like body broccoli. It helped me strengthen my weak right inner hamstring/glute max. This helped me ameliorate my hinge on the right side. Now that I'm hinging better on the right side ... poof! My right knee pain went away. Ta-dah!!!⠀
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Yes! I do teach my Strength Academy members how to apply StrongFit to Globo Gym exercises. The Globo Gym is my JAM! ⠀
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✅To see what goes down in my Strength Academy, follow my Strength Academy Instagram here: @MyStrengthAcademy⠀
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#strongfit1 #Bodybuildingcom #TeamBSN @Bodybuildingcom #teambonding dybuildingcom #buildyourbody #legday #legpress #datenight #lululemon
I have a date once a week with the Leg Press Machine and I make love to it with all my torque chains. 😉⠀ ⠀ Not sure what to say or do on your date? No worries, I've got you covered:⠀ ⠀ •Openers: Inner hamstring opener + external obliques opener ⠀ •Cyclical leg press: 3 sets to failure (IT concentric, ET eccentric) 🦋⠀ •Building IT: 2 sets unilateral leg press (I did 90 and 180 lbs per leg)⠀ •Heavy IT: 2 sets unilateral leg press (I did 2 sets of 300 lbs per leg)⠀ •Building ET: bilateral leg press: I started with 450 pounds for 7 reps and then moved on to...⠀ •Heavy ET: bilateral leg press: I did 540 x 6, 600 x 5 and died.⠀ •ET yoga (pigeon poses) + IT stretching (I worked on my splits)⠀ ⠀ The leg press is like body broccoli. It helped me strengthen my weak right inner hamstring/glute max. This helped me ameliorate my hinge on the right side. Now that I'm hinging better on the right side ... poof! My right knee pain went away. Ta-dah!!!⠀ ⠀ Yes! I do teach my Strength Academy members how to apply StrongFit to Globo Gym exercises. The Globo Gym is my JAM! ⠀ ⠀ ✅To see what goes down in my Strength Academy, follow my Strength Academy Instagram here: @MyStrengthAcademy⠀ ⠀ #strongfit1  #Bodybuildingcom  #TeamBSN  @Bodybuildingcom #teambonding  dybuildingcom #buildyourbody  #legday  #legpress  #datenight  #lululemon 
#teambsn #sponsoredathlete Sneak peak of my 7 weeks out conditioning 😜
#teambsn #sponsoredathlete Does anyone else wear shirts that make alliterations with the day of the week? #SavageSaturdays