Little bit of a #ThrowbackThursday for you, but nevertheless, the message is just as real.
This is the result of ONE week of clean eating and consistent exercise. ONE week of personal accountability, NOT punishment. ONE week of a flexible meal plan that still allows wine and chocolate (yep!) but also delivers fast and easy to maintain results. •
So, what are you doing next week?
Just a 5 lb difference?? THROW THE #SCALE AWAY!!! Love my friend Cara’s story... .
"Y’all I can’t get over this 😳. This #photo popped up on my time hop today. These pictures are a year apart, and only a 5 lb difference in #weight . #Inflammation inflammation inflammation. Restoring your #guthealth reduces SO much inflammation. Not just in my face. In my whole #body ! So my weight has stayed similar (my fault. I’ll take the blame for that one 🙋🏻♀️), but I’m down inches because of inflammation loss. PLUS my skin is clearer, and I’m less #stressed . All of these things show up in my appearance. 🙌 🙌 You know what else reducing inflammation does? Strengthens your #immune system 😍 Hallelujah! I need all the strength as a teacher during flu season.".
Where will you be a year from now? .
'Approximately 47% of our teachers are trained. Training is ongoing but it’s a process' (Literary Coordinator, Georgetown, Guyana). This is why our global teacher network plays a vital role in developing local teaching skills in Guyana.
2011 to 2016... Wow! How fast the time flies... And now is 2018, it's been many years since I was Primary 5 and my longest-teaching tutor taught me and I improved a lot. Mathematics, was my weakest subject since P4 and Hwee Hoon, you've helped me from a D or E grade to a B or A grade... I will always remember the time spent since the beginning, starting from the small room, then the renovated house and to the main hall and now to my sisters... 6 years is a lot of time to change, to affect, to make everything better... 😊 Thank you for the time.
And not forgetting all my Maths teachers from primary 1 up to sec 4... (Mdm Nishani, Mr Aminuddin, Mdm Saadiah, Mr Hassan, Mdm Rahimah and Mr Syed)
Every word counts... #teacher#friends#student#maths#teachers#memories
Be intentional about your happiness...your decisions...the people you love...the people you let go...your dreams... admitting you made a mistake and need to make a different decision... addressing your fears... asking for help when you need it.
You have to get comfortable choosing you before you choose anyone else. My granny use to use this analogy, “Don’t ever set yourself on fire to keep someone else warm.” For me this meant, nothing that is good for me will cause me to sacrifice myself to the point that I am left totally depleted (mentally, emotionally, spiritually, financially). Choose wisely. Choose you.
Picture Courtesy of @happyimages_baltimore
What are you thankful for today?
I am thankful for my health
For my family
For my passion that I call a job .
You ladies keep me going more than you know. I think we are all broken in some form or maybe a missing puzzle piece? This community repairs wounds, fills souls and hearts. Without it I’d still be incomplete. So thank you 💜