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CLEARLY MY COACH KNOWS WHAT HE'S  DOING ..half gallon of water tomorrow 5 meals and carbing up but NO SALT ! Get it . 2 and half days away  #alvinsgym #inked #inkedup #tattedfirefighter #tattedfireman #tatted #clippershiptattoo #fitness #fitnessmotivation #fitnessmonday #thinredline #fullbodytattoo #fitink #cutting #shredding #priming #carbdepletion #waterdepletion #bodybuilding #proofinthepudding #gainz #nofucksgiven #noexcuses #teamcoleman #carbingup
CLEARLY MY COACH KNOWS WHAT HE'S DOING ..half gallon of water tomorrow 5 meals and carbing up but NO SALT ! Get it . 2 and half days away #alvinsgym  #inked  #inkedup  #tattedfirefighter  #tattedfireman  #tatted  #clippershiptattoo  #fitness  #fitnessmotivation  #fitnessmonday  #thinredline  #fullbodytattoo  #fitink  #cutting  #shredding  #priming  #carbdepletion  #waterdepletion  #bodybuilding  #proofinthepudding  #gainz  #nofucksgiven  #noexcuses  #teamcoleman  #carbingup 
EXCITED about the last ink to finish my torso and my abs are coming in time for Sunday morning !! Still only a lil carbs in morning with 2 gallons of water . Water depletion starts wed .. make results not excuses ! Can't wait for end photos #inked #inkedup #tattedfirefighter #tattedfireman #tatted #clippershiptattoo #fitness #fitnessmotivation #fitnessmonday #thinredline #fullbodytattoo #fitink #cutting #shredding #priming #carbdepletion #waterdepletion #bodybuilding #proofinthepudding #gainz #nofucksgiven #noexcuses
EXCITED about the last ink to finish my torso and my abs are coming in time for Sunday morning !! Still only a lil carbs in morning with 2 gallons of water . Water depletion starts wed .. make results not excuses ! Can't wait for end photos #inked  #inkedup  #tattedfirefighter  #tattedfireman  #tatted  #clippershiptattoo  #fitness  #fitnessmotivation  #fitnessmonday  #thinredline  #fullbodytattoo  #fitink  #cutting  #shredding  #priming  #carbdepletion  #waterdepletion  #bodybuilding  #proofinthepudding  #gainz  #nofucksgiven  #noexcuses 
Rocking the Proper BDU coat! 
#Repost @fball42sarge
・・・
Off to another day of EMT school...another Tuesday down...love my @pclfire BDU coat!!! Alil warmer than our button up shirts but still very professional!!! Well...time to get my mental sweat on...the "Clark Kent" look is growing on me as I take a month off from wearing contacts!!! 💪🏻🔥🚒🇺🇸🚑 #crossfit #fitness #gymlife #wod #wodlife #teamvalorfit #firefighterfurnace #555fitness #fittofightfire #firefighterfit #firefighterfitness #swoleandflexy #crossfitfirebreather #emtstudent #firefighter #glasses #savinglives #tattedfirefighter #tattedfireman #tattedemt #crossfitfirefighter #compete #competeeveryday #mentalsweat
Rocking the Proper BDU coat! #Repost  @fball42sarge ・・・ Off to another day of EMT school...another Tuesday down...love my @pclfire BDU coat!!! Alil warmer than our button up shirts but still very professional!!! Well...time to get my mental sweat on...the "Clark Kent" look is growing on me as I take a month off from wearing contacts!!! 💪🏻🔥🚒🇺🇸🚑 #crossfit  #fitness  #gymlife  #wod  #wodlife  #teamvalorfit  #firefighterfurnace  #555fitness  #fittofightfire  #firefighterfit  #firefighterfitness  #swoleandflexy  #crossfitfirebreather  #emtstudent  #firefighter  #glasses  #savinglives  #tattedfirefighter  #tattedfireman  #tattedemt  #crossfitfirefighter  #compete  #competeeveryday  #mentalsweat 
Off to another day of EMT school...another Tuesday down...love my @pclfire BDU coat!!! Alil warmer than our button up shirts but still very professional!!! Well...time to get my mental sweat on...the "Clark Kent" look is growing on me as I take a month off from wearing contacts!!! 💪🏻🔥🚒🇺🇸🚑 #crossfit #fitness #gymlife #wod #wodlife #teamvalorfit #firefighterfurnace #555fitness #fittofightfire #firefighterfit #firefighterfitness #swoleandflexy #crossfitfirebreather #emtstudent #firefighter #glasses #savinglives #tattedfirefighter #tattedfireman #tattedemt #crossfitfirefighter #compete #competeeveryday #mentalsweat
Off to another day of EMT school...another Tuesday down...love my @pclfire BDU coat!!! Alil warmer than our button up shirts but still very professional!!! Well...time to get my mental sweat on...the "Clark Kent" look is growing on me as I take a month off from wearing contacts!!! 💪🏻🔥🚒🇺🇸🚑 #crossfit  #fitness  #gymlife  #wod  #wodlife  #teamvalorfit  #firefighterfurnace  #555fitness  #fittofightfire  #firefighterfit  #firefighterfitness  #swoleandflexy  #crossfitfirebreather  #emtstudent  #firefighter  #glasses  #savinglives  #tattedfirefighter  #tattedfireman  #tattedemt  #crossfitfirefighter  #compete  #competeeveryday  #mentalsweat 
My finished half-sleeve. Custom work done by @brandon5144 #kustomthrills #besttattooshop #nashville #family #mybrotherskeeper #formomma #tattedfirefighter #tattedfireman