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FIT IN RAMADHANI. 
Haya sasa haimaanishi kwamba ukiwa kwenye mfungo huwezi fanya mazoezi. Kama tulivyosema mwanzo, kufunga kula husaidia sana kiafya, na kama utaweza ongeza mazoezi kidogo basi unaweza kupa faida nyingi.
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Mbali na kwamba kufunga inasaidia kujenga kinga yako ya mwili bali pia inaweza rekebisha uzito wako.
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Mazoezi yatakusidia kukujengea stamina zaidi......kwa kipindi hiki cha mfungo unashauriwa kuchagua mazoezi sahihi, hasa yale ambayo sio ya kuruka ruka.
. .......Hapo juu ni baadhi ya mazoezi unayoweza kuyafanya kipindi hiki cha mfungo.
Je una maswali kuhusu nini ufanye. Wasiliana nasi 0758855854 tusaidiane.
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@universalbodyfitness .......
#NubunduAfrika 
#nubundu_family
#Ramadhan
#PT
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
FIT IN RAMADHANI. Haya sasa haimaanishi kwamba ukiwa kwenye mfungo huwezi fanya mazoezi. Kama tulivyosema mwanzo, kufunga kula husaidia sana kiafya, na kama utaweza ongeza mazoezi kidogo basi unaweza kupa faida nyingi. ........ Mbali na kwamba kufunga inasaidia kujenga kinga yako ya mwili bali pia inaweza rekebisha uzito wako. ........ Mazoezi yatakusidia kukujengea stamina zaidi......kwa kipindi hiki cha mfungo unashauriwa kuchagua mazoezi sahihi, hasa yale ambayo sio ya kuruka ruka. . .......Hapo juu ni baadhi ya mazoezi unayoweza kuyafanya kipindi hiki cha mfungo. Je una maswali kuhusu nini ufanye. Wasiliana nasi 0758855854 tusaidiane. ...... @universalbodyfitness ....... #NubunduAfrika  #nubundu_family  #Ramadhan  #PT  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Grilled Fish fillet.
Moderate. More benefits for your body.

Je unapenda samaki aliyepikwa vipi?

Inashauriwa kuwa samaki au nyama zingine zilizookwa ni bora zaidi. Kwa sababu kiwango cha mafuta ambayo huweza leta shida mwilini hupungua.
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Mafuta yana faida yake mwilini kiafya (mafuta mazuri) basi unaweza ongeza mafuta mazuri kama olive oil baada ya nyama yako kuiva kuongeza radha kidogo, angalau tumia kijiko kimoja chai au viwili inategemena
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#PT
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Grilled Fish fillet. Moderate. More benefits for your body. Je unapenda samaki aliyepikwa vipi? Inashauriwa kuwa samaki au nyama zingine zilizookwa ni bora zaidi. Kwa sababu kiwango cha mafuta ambayo huweza leta shida mwilini hupungua. ........ Mafuta yana faida yake mwilini kiafya (mafuta mazuri) basi unaweza ongeza mafuta mazuri kama olive oil baada ya nyama yako kuiva kuongeza radha kidogo, angalau tumia kijiko kimoja chai au viwili inategemena ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #PT  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Je upo katika mfungo? (Ramadhan)
Je unafahamu nini cha kuzingatia kuhusu chakula? 
Kufunga kunaweza kukusaidia kuboresha afya yako ikiwa utafanya kwa utaratibu, na usipozingatia basi inaweza kukupa shida kiafya kama hutaweza kujizuia pale unapoona vyakula na vyenye kuhamasisha kula.
Mambo ya kuzingatia;
1. Ni vyema kuzingatia uchaguzi na ulaji sahihi na salama wa chakula. Unashauriwa vyakula vyenye nyuzi nyuzi na maji maji ni bora zaidi kipindi hiki.
 Muhimu kuhakikisha una vyakula aina sawia katika milo yote, mbogamboga, wanga, protein,matunda na maji.

2. Muda wa Sahoor au mlo wa kabla ya alfajiri kuisha ni muhimu sana, unatakiwa kuwa sawia na wenye virutubisho vyote na pia kuupa mwili nguvu ili kuweza kuusaidia mwili wako siku nzima na pia unatakiwa kunywa maji ya kutosha pia.

3. Mlo wa kufungua (Iftar) pia unahitaji kuwa na virutubisho vyote muhimu, vyakula vyenye Sodium, Potassium ili kurudisha kiwango kilichopungua kwa kutokwa jasho muda wa mchana, pia lazima mlo wako uwe na vyakula vyenye majimaji, nyuzi nyuzi (Vyakula vyepesi) (Wanga, Protein, mbogamboga na matunda pia)

4. Tumia chakula kidogo kwanza kufungua (mfano Tende, jamii ya mikaranga kama korosho na almonds, matunda yenye majimaji kama tango, tikiti au na mbogamboga, supu ya mboga mboga au uji kidogo ) kuupa mwili wako nguvu haraka na kuboresha afya.
 Hii ni mwanzo kisha unaweza kula mlo mwingine baadaya muda mchache.

5. Achana na vyakula vyenye mafuta sana, viliyopikwa kwa kutumbukizwa kwenye mafuta mfano sambusa, Kababu za kukaangwa,  kama unataka kuzipata faida za kiafya kipindi hiki cha mfungo.

6. Achana na vyakula vyenye sukari sana, kama vyakula hivi vikiliwa kila siku basi vitaongeza uwezekano wa kuongeza uzito, kuongeza uwezekano wa kupata mgonjwa yanayochangiwa na ulaji mbaya kama kisukari, pressure au mafuta mabaya (Cholesterol) kujaa mwilini.

7. Achana na vinywaji vya viwandani kama soda, vinywaji vya kuongeza nguvu (energy drinks) kipindi cha kufungua. Tumia maji, maji ya madafu au juisi.
 Kumbuka wewe ni zaidi ya mwili. Afya ni zaidi ya unavyokula. Elekeza akili yako katika ustawi ukamilifu.

Endelea kufuatilia Nubundu Afrika kwa dondoo na mafunzo.
Book kwa ushauri 0758855854
Je upo katika mfungo? (Ramadhan) Je unafahamu nini cha kuzingatia kuhusu chakula? Kufunga kunaweza kukusaidia kuboresha afya yako ikiwa utafanya kwa utaratibu, na usipozingatia basi inaweza kukupa shida kiafya kama hutaweza kujizuia pale unapoona vyakula na vyenye kuhamasisha kula. Mambo ya kuzingatia; 1. Ni vyema kuzingatia uchaguzi na ulaji sahihi na salama wa chakula. Unashauriwa vyakula vyenye nyuzi nyuzi na maji maji ni bora zaidi kipindi hiki.  Muhimu kuhakikisha una vyakula aina sawia katika milo yote, mbogamboga, wanga, protein,matunda na maji. 2. Muda wa Sahoor au mlo wa kabla ya alfajiri kuisha ni muhimu sana, unatakiwa kuwa sawia na wenye virutubisho vyote na pia kuupa mwili nguvu ili kuweza kuusaidia mwili wako siku nzima na pia unatakiwa kunywa maji ya kutosha pia. 3. Mlo wa kufungua (Iftar) pia unahitaji kuwa na virutubisho vyote muhimu, vyakula vyenye Sodium, Potassium ili kurudisha kiwango kilichopungua kwa kutokwa jasho muda wa mchana, pia lazima mlo wako uwe na vyakula vyenye majimaji, nyuzi nyuzi (Vyakula vyepesi) (Wanga, Protein, mbogamboga na matunda pia) 4. Tumia chakula kidogo kwanza kufungua (mfano Tende, jamii ya mikaranga kama korosho na almonds, matunda yenye majimaji kama tango, tikiti au na mbogamboga, supu ya mboga mboga au uji kidogo ) kuupa mwili wako nguvu haraka na kuboresha afya.  Hii ni mwanzo kisha unaweza kula mlo mwingine baadaya muda mchache. 5. Achana na vyakula vyenye mafuta sana, viliyopikwa kwa kutumbukizwa kwenye mafuta mfano sambusa, Kababu za kukaangwa,  kama unataka kuzipata faida za kiafya kipindi hiki cha mfungo. 6. Achana na vyakula vyenye sukari sana, kama vyakula hivi vikiliwa kila siku basi vitaongeza uwezekano wa kuongeza uzito, kuongeza uwezekano wa kupata mgonjwa yanayochangiwa na ulaji mbaya kama kisukari, pressure au mafuta mabaya (Cholesterol) kujaa mwilini. 7. Achana na vinywaji vya viwandani kama soda, vinywaji vya kuongeza nguvu (energy drinks) kipindi cha kufungua. Tumia maji, maji ya madafu au juisi.  Kumbuka wewe ni zaidi ya mwili. Afya ni zaidi ya unavyokula. Elekeza akili yako katika ustawi ukamilifu. Endelea kufuatilia Nubundu Afrika kwa dondoo na mafunzo. Book kwa ushauri 0758855854
Mambo mengi katika maisha yapo pale tunapoweza kuyapata, kuyafikia huhitaji nguvu ya kuamua kujihusisha kukamirisha safari hiyo.

Je umekuwa ukisumbuliwa na magonjwa nyemelezi yasiyoambukizwa na matatizo ya kiafya kama;
▪Sukari kupanda mwilini
▪Kiriba tumbo
▪Shinikizo la damu
▪Mwili kuchoka choka
▪Kupungua umakini katika kazi zako?
▪Constipation (Kushindwa kupata choo kubwa)
▪Kuishiwa na pumzi mara kwa mara
▪Matatizo ya mgongo na shingo
▪Misuli kuuma uma
▪Viungio vya mifupa kuuma

Unaweza fanya mabadiriko hayo sasa kwa kuamua na kutambua kitu gani kina thamani kwako.

Kesho ni siku nyingine kama hufahamu DIVINE BODY BOOTCAMP ni nini basi wasiliana nasi sasa 0758855854 kufahamu zaidi. 
Na tukutane kesho mapema mualumu kwa ajili yako pale Central Park Cafe, Barack Obama road opposite Protea hotel in town. 
Time: 6:30am-8:30am
Njoo na rafiki yako. Upendo kwanza
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#PT
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Mambo mengi katika maisha yapo pale tunapoweza kuyapata, kuyafikia huhitaji nguvu ya kuamua kujihusisha kukamirisha safari hiyo. Je umekuwa ukisumbuliwa na magonjwa nyemelezi yasiyoambukizwa na matatizo ya kiafya kama; ▪Sukari kupanda mwilini ▪Kiriba tumbo ▪Shinikizo la damu ▪Mwili kuchoka choka ▪Kupungua umakini katika kazi zako? ▪Constipation (Kushindwa kupata choo kubwa) ▪Kuishiwa na pumzi mara kwa mara ▪Matatizo ya mgongo na shingo ▪Misuli kuuma uma ▪Viungio vya mifupa kuuma Unaweza fanya mabadiriko hayo sasa kwa kuamua na kutambua kitu gani kina thamani kwako. Kesho ni siku nyingine kama hufahamu DIVINE BODY BOOTCAMP ni nini basi wasiliana nasi sasa 0758855854 kufahamu zaidi. Na tukutane kesho mapema mualumu kwa ajili yako pale Central Park Cafe, Barack Obama road opposite Protea hotel in town. Time: 6:30am-8:30am Njoo na rafiki yako. Upendo kwanza ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #PT  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
“Posture lab” Workshop prep and trial... Support @yogaforwellnessafrica & deepen your practice. Feel open and free to ask the questions you don’t have the chance to ask in class. How wide should my legs be? Bent back leg or thigh engaged? Why should some people take this stance and others another? How can I protect my lower back? How do I move my pelvis forward, what does Ujahi breath mean? #yogaworkshop, this Saturday May 19th 3pm to 5pm, @yujmukti. .
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#YogaPoselab 1: #chaturanga - one of the most commonly used poses and yet one of the hardest to get right too... I know I certainly get a lazy core and drop my lower back down... avoid this by engaging the core, elbows bent half way alongside the chest, heels pressed back. 👣.
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#yogapostureoftheday #wellnesstanzania #wellnessafrica #tanzaniafitness #iyengarposes #yogaprops #yogaalignment #yogapose #yogalife #yogateacher #yogagirl #daressalaam #mukti #yogalove #yogaeverydamnday #yogaeverywhere #beginneryoga #yogaposesexplained #yogaforbeginner
“Posture lab” Workshop prep and trial... Support @yogaforwellnessafrica & deepen your practice. Feel open and free to ask the questions you don’t have the chance to ask in class. How wide should my legs be? Bent back leg or thigh engaged? Why should some people take this stance and others another? How can I protect my lower back? How do I move my pelvis forward, what does Ujahi breath mean? #yogaworkshop , this Saturday May 19th 3pm to 5pm, @yujmukti. . . . . #YogaPoselab  1: #chaturanga  - one of the most commonly used poses and yet one of the hardest to get right too... I know I certainly get a lazy core and drop my lower back down... avoid this by engaging the core, elbows bent half way alongside the chest, heels pressed back. 👣. . . #yogapostureoftheday  #wellnesstanzania  #wellnessafrica  #tanzaniafitness  #iyengarposes  #yogaprops  #yogaalignment  #yogapose  #yogalife  #yogateacher  #yogagirl  #daressalaam  #mukti  #yogalove  #yogaeverydamnday  #yogaeverywhere  #beginneryoga  #yogaposesexplained  #yogaforbeginner 
Repost @nubundu_afrika

Ndugu waamini wa Kiislamu tunawatakia Ramadan Kareem.

Na wale ambao sio Waislamu tuwasindikize kwa upendo ndugu zetu, katika mfungo huu wa mwezi mzima.

Je unajua kufunga kuna faida kiafya? Mfano;
1. Kupunguza uzito.

2. Kurekebisha msukumo wa damu.

3. Kupunguza mafuta mabaya (Cholesterol). 4. Kurekebisha kiwango cha sukari kwenye damu.

5. Kupunguza uwezekano wa magonjwa ya moyo.

6. Inaboresha utendaji kazi wa hormone ya insulin.

7. Kufanya mabadiriko ya seli za zamani kwa mpya.

8. Kupunguza uwezekano wa kupata kisukari.

9. Huboresha kinga ya mwili, kwa kuondoa seli za zamani na kubadirisha na mpya.

10. Na husaidia wagonjwa wa saratani kutoharibu  mfumo wa kinga ya mwili ambayo inaweza tokana na matibabu ya saratani. ▪Je unafahamu kuwa unaweza kufanya mazoezi pia kipindi hiki cha mfungo? ▪ Vyakula gani unaweza kula kipindi hiki cha mfungo? ▪Je ni jinsi gani unaweza andaa vyakula vyako? ▪Unawezaje kuendelea kuwa active ukiwa ofisini au  kazini kwako kipindi hiki cha mfungo?

Basi endelea kufuatilia NUBUNDU AFRIKA kwa dondoo na ufafanuzi zaidi, pia waweza wasiliana kwaushauri zaidi 0758855854
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#PT
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes
#squats
#fit_naturals
#fitnessmodel
#mazoezi
#strength
#transformation
#michezo
#fit
#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#DaresSalaam 
#EastAfrica
#workout 
#Uganda
#African 
#Kenya
Repost @nubundu_afrika Ndugu waamini wa Kiislamu tunawatakia Ramadan Kareem. Na wale ambao sio Waislamu tuwasindikize kwa upendo ndugu zetu, katika mfungo huu wa mwezi mzima. Je unajua kufunga kuna faida kiafya? Mfano; 1. Kupunguza uzito. 2. Kurekebisha msukumo wa damu. 3. Kupunguza mafuta mabaya (Cholesterol). 4. Kurekebisha kiwango cha sukari kwenye damu. 5. Kupunguza uwezekano wa magonjwa ya moyo. 6. Inaboresha utendaji kazi wa hormone ya insulin. 7. Kufanya mabadiriko ya seli za zamani kwa mpya. 8. Kupunguza uwezekano wa kupata kisukari. 9. Huboresha kinga ya mwili, kwa kuondoa seli za zamani na kubadirisha na mpya. 10. Na husaidia wagonjwa wa saratani kutoharibu mfumo wa kinga ya mwili ambayo inaweza tokana na matibabu ya saratani. ▪Je unafahamu kuwa unaweza kufanya mazoezi pia kipindi hiki cha mfungo? ▪ Vyakula gani unaweza kula kipindi hiki cha mfungo? ▪Je ni jinsi gani unaweza andaa vyakula vyako? ▪Unawezaje kuendelea kuwa active ukiwa ofisini au kazini kwako kipindi hiki cha mfungo? Basi endelea kufuatilia NUBUNDU AFRIKA kwa dondoo na ufafanuzi zaidi, pia waweza wasiliana kwaushauri zaidi 0758855854 ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #PT  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes  #squats  #fit_naturals  #fitnessmodel  #mazoezi  #strength  #transformation  #michezo  #fit  #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #DaresSalaam  #EastAfrica  #workout  #Uganda  #African  #Kenya 
Ndugu waamini wa Kiislamu tunawatakia Ramadan Kareem.

Na wale ambao sio Waislamu tuwasindikize kwa upendo ndugu zetu, katika mfungo huu wa mwezi mzima.

Je unajua kufunga kuna faida kiafya? Mfano;
1. Kupunguza uzito.

2. Kurekebisha msukumo wa damu.

3. Kupunguza mafuta mabaya (Cholesterol). 4. Kurekebisha kiwango cha sukari kwenye damu.

5. Kupunguza uwezekano wa magonjwa ya moyo.

6. Inaboresha utendaji kazi wa hormone ya insulin.

7. Kufanya mabadiriko ya seli za zamani kwa mpya.

8. Kupunguza uwezekano wa kupata kisukari.

9. Huboresha kinga ya mwili, kwa kuondoa seli za zamani na kubadirisha na mpya.

10. Na husaidia wagonjwa wa saratani kutoharibu  mfumo wa kinga ya mwili ambayo inaweza tokana na matibabu ya saratani. ▪Je unafahamu kuwa unaweza kufanya mazoezi pia kipindi hiki cha mfungo? ▪ Vyakula gani unaweza kula kipindi hiki cha mfungo? ▪Je ni jinsi gani unaweza andaa vyakula vyako? ▪Unawezaje kuendelea kuwa active ukiwa ofisini au  kazini kwako kipindi hiki cha mfungo?

Basi endelea kufuatilia NUBUNDU AFRIKA kwa dondoo na ufafanuzi zaidi, pia waweza wasiliana kwaushauri zaidi 0758855854
.....
......
.......
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#PT
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Ndugu waamini wa Kiislamu tunawatakia Ramadan Kareem. Na wale ambao sio Waislamu tuwasindikize kwa upendo ndugu zetu, katika mfungo huu wa mwezi mzima. Je unajua kufunga kuna faida kiafya? Mfano; 1. Kupunguza uzito. 2. Kurekebisha msukumo wa damu. 3. Kupunguza mafuta mabaya (Cholesterol). 4. Kurekebisha kiwango cha sukari kwenye damu. 5. Kupunguza uwezekano wa magonjwa ya moyo. 6. Inaboresha utendaji kazi wa hormone ya insulin. 7. Kufanya mabadiriko ya seli za zamani kwa mpya. 8. Kupunguza uwezekano wa kupata kisukari. 9. Huboresha kinga ya mwili, kwa kuondoa seli za zamani na kubadirisha na mpya. 10. Na husaidia wagonjwa wa saratani kutoharibu mfumo wa kinga ya mwili ambayo inaweza tokana na matibabu ya saratani. ▪Je unafahamu kuwa unaweza kufanya mazoezi pia kipindi hiki cha mfungo? ▪ Vyakula gani unaweza kula kipindi hiki cha mfungo? ▪Je ni jinsi gani unaweza andaa vyakula vyako? ▪Unawezaje kuendelea kuwa active ukiwa ofisini au kazini kwako kipindi hiki cha mfungo? Basi endelea kufuatilia NUBUNDU AFRIKA kwa dondoo na ufafanuzi zaidi, pia waweza wasiliana kwaushauri zaidi 0758855854 ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #PT  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Unachagua kasi ya kuelewa ukweli na kuufuata.
Je umekuwa ukisua sua kupunguza uzito au kufikisha malengo fulani ya kiafya?
Wengi tumekuwa tunakosea kutambua nini tunatakiwa kufanya au kutoelewa kiundani thamani ya safari tuyojitahidi kuifuata.
.............Hongera kwa dada Rehema (Pichani) kwa kuweza kufanikisha kupunguza 2Kg na kuweza anaza badirisha mtindo wa maisha yake ndani ya wiki moja toka ameanza program yetu ya Divine Body Bootcamp, kufikia lengo kuu la safari tambua utaweza wabadirisha na wengine pia na hao watakufanya ufikie lengo lako zaidi kama anavyotuambia 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 So I have been trying to advise my mum on eating healthy but she didn't get it.
Today she went for a checkup and was suprised to see her weight is 76kgs
So she goes like please teach me, I need to start eating healthy I can't afford this too much weight. 
I can't wait to teach her everything I learn here................................................ Mabadiriko huanza ndani. JE UNAJUA NIA YAKO YA NDANI?

Jiunge na program hii ya Divine Body Bootcamp challenge sasa na tufanye mabadiriko mazuri ya kudumu na tutengeneze jamii moja. .........
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Wasiliana kupitia 0758855854 kujua zaidi.
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#PT
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Unachagua kasi ya kuelewa ukweli na kuufuata. Je umekuwa ukisua sua kupunguza uzito au kufikisha malengo fulani ya kiafya? Wengi tumekuwa tunakosea kutambua nini tunatakiwa kufanya au kutoelewa kiundani thamani ya safari tuyojitahidi kuifuata. .............Hongera kwa dada Rehema (Pichani) kwa kuweza kufanikisha kupunguza 2Kg na kuweza anaza badirisha mtindo wa maisha yake ndani ya wiki moja toka ameanza program yetu ya Divine Body Bootcamp, kufikia lengo kuu la safari tambua utaweza wabadirisha na wengine pia na hao watakufanya ufikie lengo lako zaidi kama anavyotuambia 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 So I have been trying to advise my mum on eating healthy but she didn't get it. Today she went for a checkup and was suprised to see her weight is 76kgs So she goes like please teach me, I need to start eating healthy I can't afford this too much weight. I can't wait to teach her everything I learn here................................................ Mabadiriko huanza ndani. JE UNAJUA NIA YAKO YA NDANI? Jiunge na program hii ya Divine Body Bootcamp challenge sasa na tufanye mabadiriko mazuri ya kudumu na tutengeneze jamii moja. ......... ...... Wasiliana kupitia 0758855854 kujua zaidi. ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #PT  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
So today I went back to school, only to do yoga with kids as little as 3 and as old as perhaps 7, 8 years old. (My heart exploded a couple of times) But As we sat down to meditate, I told them to close their eyes and think of a soft and sweet white cloud they could lie on and eat like candy floss 🇹🇿☁️🍭 and this was the highlight of my day. 👉 .
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. @yogaforwellnessafrica an organisation bringing support and yoga to all communities and establishments in Africa. 🙌
#lathamschool #daresSalaam #tanzaniayoga #collectmomentsnotthings #tanzaniafitness #travelstories #travelblogger #travellife #travelgirl #wellnesstanzania #wellnessafrica #yogagirl #yogaeverydamnday #travelgram
So today I went back to school, only to do yoga with kids as little as 3 and as old as perhaps 7, 8 years old. (My heart exploded a couple of times) But As we sat down to meditate, I told them to close their eyes and think of a soft and sweet white cloud they could lie on and eat like candy floss 🇹🇿☁️🍭 and this was the highlight of my day. 👉 . . . @yogaforwellnessafrica an organisation bringing support and yoga to all communities and establishments in Africa. 🙌 #lathamschool  #daresSalaam  #tanzaniayoga  #collectmomentsnotthings  #tanzaniafitness  #travelstories  #travelblogger  #travellife  #travelgirl  #wellnesstanzania  #wellnessafrica  #yogagirl  #yogaeverydamnday  #travelgram 
Yoga with @yogacompass at @yujmukti open for the public. Open your heart and welcome what the universe offers. @yogaforwellnessafrica @jmbandali #yoga2018 #ywa #yoga #wellness #yogateacher #training #yogafamily #pigeonpose #yogatz #yogaindar #wellnessafrica.  #Repost @yogacompass with @get_repost
・・・
This week’s PUBLIC CLASSES & WORKSHOP in #daressalaam:
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. MONDAY 14th
. @yujmukti ➰ 6-7.15pm .
.THURSDAY 17th . @yujmukti ➰ 8.30-9.15am . @goldentulip ➰ 6.15-7.15pm .
. FRIDAY 18th . @yujmukti ➰ 6.30- 7.45pm .
. .And to finish off, SATURDAY 19th - Yoga poses  workshop
. @yujmukti ➰ 3 - 5pm
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. Inspired by Yoga teacher trainings, Iyengar classes I’ve attended and workshops from international yoga teachers, I have designed a 2h course where we will looks at a variety of beginners and intermediate poses and answer questions you might not be able to ask in a class situ. It will allow you to deepen your practice, understand the feel of a pose and the modifications and props to use for you. You will also have a perfect little sequence to take home with you. 💕#beginnerswelcome .
.#thingstodointanzania #yogaworkshoptanzania #yogadaressalaam #tanzaniayoga #tanzaniafitness #wellnesstanzania #yogawellnesstz #mermaidpose  #yogapose #yogagirl #travelyogi
Yoga with @yogacompass at @yujmukti open for the public. Open your heart and welcome what the universe offers. @yogaforwellnessafrica @jmbandali #yoga2018  #ywa  #yoga  #wellness  #yogateacher  #training  #yogafamily  #pigeonpose  #yogatz  #yogaindar  #wellnessafrica . #Repost  @yogacompass with @get_repost ・・・ This week’s PUBLIC CLASSES & WORKSHOP in #daressalaam : . . MONDAY 14th . @yujmukti ➰ 6-7.15pm . .THURSDAY 17th . @yujmukti ➰ 8.30-9.15am . @goldentulip ➰ 6.15-7.15pm . . FRIDAY 18th . @yujmukti ➰ 6.30- 7.45pm . . .And to finish off, SATURDAY 19th - Yoga poses workshop . @yujmukti ➰ 3 - 5pm . . Inspired by Yoga teacher trainings, Iyengar classes I’ve attended and workshops from international yoga teachers, I have designed a 2h course where we will looks at a variety of beginners and intermediate poses and answer questions you might not be able to ask in a class situ. It will allow you to deepen your practice, understand the feel of a pose and the modifications and props to use for you. You will also have a perfect little sequence to take home with you. 💕#beginnerswelcome  . .#thingstodointanzania  #yogaworkshoptanzania  #yogadaressalaam  #tanzaniayoga  #tanzaniafitness  #wellnesstanzania  #yogawellnesstz  #mermaidpose  #yogapose  #yogagirl  #travelyogi 
This week’s PUBLIC CLASSES & WORKSHOP in #daressalaam:
.
. MONDAY 14th
. @yujmukti ➰ 6-7.15pm .
.THURSDAY 17th . @yujmukti ➰ 8.30-9.15am . @goldentulip ➰ 6.15-7.15pm .
. FRIDAY 18th . @yujmukti ➰ 6.30- 7.45pm .
. .And to finish off, SATURDAY 19th - Yoga poses  workshop
. @yujmukti ➰ 3 - 5pm
.
. Inspired by Yoga teacher trainings, Iyengar classes I’ve attended and workshops from international yoga teachers, I have designed a 2h course where we will look at a variety of beginners and intermediate poses and answer questions you might not be able to ask in a class situ. It will allow you to deepen your practice, understand the feel of a pose and the modifications and props to use for you. You will also have a perfect little sequence to take home with you. 💕#beginnerswelcome .
.#thingstodointanzania #yogaworkshoptanzania #yogadaressalaam #tanzaniayoga #tanzaniafitness #wellnesstanzania #yogawellnesstz #mermaidpose  #yogapose #yogagirl #travelyogi
This week’s PUBLIC CLASSES & WORKSHOP in #daressalaam : . . MONDAY 14th . @yujmukti ➰ 6-7.15pm . .THURSDAY 17th . @yujmukti ➰ 8.30-9.15am . @goldentulip ➰ 6.15-7.15pm . . FRIDAY 18th . @yujmukti ➰ 6.30- 7.45pm . . .And to finish off, SATURDAY 19th - Yoga poses workshop . @yujmukti ➰ 3 - 5pm . . Inspired by Yoga teacher trainings, Iyengar classes I’ve attended and workshops from international yoga teachers, I have designed a 2h course where we will look at a variety of beginners and intermediate poses and answer questions you might not be able to ask in a class situ. It will allow you to deepen your practice, understand the feel of a pose and the modifications and props to use for you. You will also have a perfect little sequence to take home with you. 💕#beginnerswelcome  . .#thingstodointanzania  #yogaworkshoptanzania  #yogadaressalaam  #tanzaniayoga  #tanzaniafitness  #wellnesstanzania  #yogawellnesstz  #mermaidpose  #yogapose  #yogagirl  #travelyogi 
“The biggest thing that's happening in your life right now is that you're alive.”
— Sadhguru

Linda afya yako zaidi, ibuka mshindi kwenye maisha yako mwenyewe. Tukutane kesho kwenye Divine Body Bootcamp asubuhi 6:30am hadi 8:30am pale Central Park Cafe, Barack Obama road opposite Protea hotel.
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Wasiliana kupitia 0758855854 sasa.
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#PT
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
“The biggest thing that's happening in your life right now is that you're alive.” — Sadhguru Linda afya yako zaidi, ibuka mshindi kwenye maisha yako mwenyewe. Tukutane kesho kwenye Divine Body Bootcamp asubuhi 6:30am hadi 8:30am pale Central Park Cafe, Barack Obama road opposite Protea hotel. ......... Wasiliana kupitia 0758855854 sasa. ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #PT  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.”
~ Golda Poretsky

Experience the beauty of life. You can transform your life by doing something different that real bring positive impact. Comit to be the best you can be today.

Join the Divine Body Bootcamp and begin transforming your life today.

Book your free consultation today with our wellness coach now. (Dar es Salaam only). Contact 0758855854
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#PT
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” ~ Golda Poretsky Experience the beauty of life. You can transform your life by doing something different that real bring positive impact. Comit to be the best you can be today. Join the Divine Body Bootcamp and begin transforming your life today. Book your free consultation today with our wellness coach now. (Dar es Salaam only). Contact 0758855854 . ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #PT  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
#uzitomkubwa #kitambi #sixpacksunday  you may have your six pack i less than 30 days and burning fats also
Unaweza ukapata six packs kwa mda chini ya mwezi mmoja na ukaunguza mafuta mabaya mwilini na kua na muonekano mzuri💪#tanzaniagyms #tanzaniafitness #uzito
Day 21 of Challenge, it's getting harder and harder but I will complete it. I'm too far to give up, and the feeling will be great.. #fitmomtobe #fitover40
Outfit @mantafitness_activewear
#linkinbio👉💻 *
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#fitblackwomen #blackgirlfitness #fitmomrocks #strongmom #glutes #bootygoals #bootygains #bootybuilding #femalefitness #femaleworkout #momsworkout #bbgmom #bbgcommunity #beachbody #bbgover30 #bbgover40 #bbgmontreal #haitifit #mtlfitness #bogotafit #tanzaniafitness #quebecfit #canadafitness #gymrat #gymfreak
Day 21 of Challenge, it's getting harder and harder but I will complete it. I'm too far to give up, and the feeling will be great.. #fitmomtobe  #fitover40  Outfit @mantafitness_activewear #linkinbio 👉💻 * * * * * * * #fitblackwomen  #blackgirlfitness  #fitmomrocks  #strongmom  #glutes  #bootygoals  #bootygains  #bootybuilding  #femalefitness  #femaleworkout  #momsworkout  #bbgmom  #bbgcommunity  #beachbody  #bbgover30  #bbgover40  #bbgmontreal  #haitifit  #mtlfitness  #bogotafit  #tanzaniafitness  #quebecfit  #canadafitness  #gymrat  #gymfreak 
Rainy day, sticky play... Learning Swahili and working on handstand at my new office /and playground @yogaforwellnessafrica . .
So.. Mambo (Hello)Tanzania 🇹🇿!
From Spanish to Swahili, balancing it all out... 🤪  what a beautiful language. Thank you is Asante, and Welcome is karibu... all the words sound sunny to me. 🌞🌞.
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.I’ll tell you more and more soon but for now, you can Find me this Thursday @ 8.30 - 9.45am @ the Mukti center and a lot more classes scheduled all around Dar Es Salam from next week. .Pm me for details. If you’re in And around or know someone please say hello!🙏🏾
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#officelife #yogaforwellnesstz #tanzaniayoga #liforme #liformetravelmat #yogatanzania #wellnesstanzania #yogalife #yogateacher #travelingyogini #travelblogger #travellife #yogagirl #yogalife #inversion #thingstodointanzania #tanzaniafitness #tanzania .
Rainy day, sticky play... Learning Swahili and working on handstand at my new office /and playground @yogaforwellnessafrica . . So.. Mambo (Hello)Tanzania 🇹🇿! From Spanish to Swahili, balancing it all out... 🤪 what a beautiful language. Thank you is Asante, and Welcome is karibu... all the words sound sunny to me. 🌞🌞. . .I’ll tell you more and more soon but for now, you can Find me this Thursday @ 8.30 - 9.45am @ the Mukti center and a lot more classes scheduled all around Dar Es Salam from next week. .Pm me for details. If you’re in And around or know someone please say hello!🙏🏾 . . . . . . . . #officelife  #yogaforwellnesstz  #tanzaniayoga  #liforme  #liformetravelmat  #yogatanzania  #wellnesstanzania  #yogalife  #yogateacher  #travelingyogini  #travelblogger  #travellife  #yogagirl  #yogalife  #inversion  #thingstodointanzania  #tanzaniafitness  #tanzania  .
Aloe vera mmea unaotumika zaidi kwa matumizi ya ngozi. Ila unaweza kuliwa ukiwa umepikwa au mbichi kuimarisha afya kwa kuzingatia utumiaji sahihi.

Matatizo ya kukosa choo (Costipation) yanakusumbua mara kwa mara? Kuwa na uzito uliozidi au mafuta mengi mwilini? Kama jibu lako hapo ni ndio basi heeeey endelea kusoma hapa.

Tuanze na ANGALIZO kwa sababu wengi tunatumia mitishamba mingi kwa lengo la kuishi kwa afya au kufikisha malengo filani ya kiafya na hatupo makini kujua ni kiasi gani na wakati gani unatakiwa kutumia:  Hutakiwi kunywa au kula Aloe vera mbichi mara kwa mara kwa kuwa ina viambato kazi (Laxative effect) ambavyo husababisha mchafuko wa tumbo na kukakamuka kwa tumbo kama vile kulifanya tumbo liwe tupu.
Na hii huweza sababisha tumbo kujikakamua, msuguano na kusababisha kuisha kwa maji mwilini, madini, electrolytes, kukosa nguvu, kuzimia na pia kuharibika kwa figo au ini na hii inaweza kuwa hatari kiafya kwa baadhi ya watu.

UFANYE NINI?
Kama yale maswali mawili pale juu ulijibu ndio ni mojawapo ya mengi. Aloe vera ni moja ya mmea ambao utakusaidia kuongeza kasi ya kuchoma mafuta mabaya mwilini na hata kupunguza uzito, kutibu baadhi ya magonjwa na hata kuimarisha kinga ya mwili wako.
Unashauriwa kijiko kimoja cha chakula cha maji maji aloe vera mbichi pekee inatosha kabisa kwa siku, unaweza tumia kabla ya chakula na kabla ya mazoezi kwa wewe mfanyaji mazoezi hii itasaidia;

1. Mfumo wa chakula kuwa yakinifu (Gastrointestinal) kusaidia kumeng'enywa kwa chakula haraka.

2. Huimarisha usagaji, ufyonzaji na usafirishaji wa chakula vizuri mwilini.

3. Kuchoma calories haraka 
4. Kusafisha utumbo mfano kwa kulikakamua tumbo.

5. Hupunguza sukari (glucose)kwenye damu hivyo husaidia kupunguza mlundikano wa sukari na mafuta.

Hivyo tumia kijiko cha kimoja cha aloe vera mbichi changanya kwenye glass ya maji kunywa asubuhi dakika 15 kabla ya chakula au kabla ya mazoezi.

Na kumbuka kinachotumika kwenye aloe vera ni ile nyeupe ya ndani. Vuna Aloe vera yako, ioshe vizuri, toa maganda ya nje na chukua ile ya ndani isage na unaweza hifadhi kwenye fridge na kutumia kidogo kidogo.

ANGALIZO ZAIDI
Ukifululiza kunywa............endelea kusoma sehemu ya comments.👍
Aloe vera mmea unaotumika zaidi kwa matumizi ya ngozi. Ila unaweza kuliwa ukiwa umepikwa au mbichi kuimarisha afya kwa kuzingatia utumiaji sahihi. Matatizo ya kukosa choo (Costipation) yanakusumbua mara kwa mara? Kuwa na uzito uliozidi au mafuta mengi mwilini? Kama jibu lako hapo ni ndio basi heeeey endelea kusoma hapa. Tuanze na ANGALIZO kwa sababu wengi tunatumia mitishamba mingi kwa lengo la kuishi kwa afya au kufikisha malengo filani ya kiafya na hatupo makini kujua ni kiasi gani na wakati gani unatakiwa kutumia:  Hutakiwi kunywa au kula Aloe vera mbichi mara kwa mara kwa kuwa ina viambato kazi (Laxative effect) ambavyo husababisha mchafuko wa tumbo na kukakamuka kwa tumbo kama vile kulifanya tumbo liwe tupu. Na hii huweza sababisha tumbo kujikakamua, msuguano na kusababisha kuisha kwa maji mwilini, madini, electrolytes, kukosa nguvu, kuzimia na pia kuharibika kwa figo au ini na hii inaweza kuwa hatari kiafya kwa baadhi ya watu. UFANYE NINI? Kama yale maswali mawili pale juu ulijibu ndio ni mojawapo ya mengi. Aloe vera ni moja ya mmea ambao utakusaidia kuongeza kasi ya kuchoma mafuta mabaya mwilini na hata kupunguza uzito, kutibu baadhi ya magonjwa na hata kuimarisha kinga ya mwili wako. Unashauriwa kijiko kimoja cha chakula cha maji maji aloe vera mbichi pekee inatosha kabisa kwa siku, unaweza tumia kabla ya chakula na kabla ya mazoezi kwa wewe mfanyaji mazoezi hii itasaidia; 1. Mfumo wa chakula kuwa yakinifu (Gastrointestinal) kusaidia kumeng'enywa kwa chakula haraka. 2. Huimarisha usagaji, ufyonzaji na usafirishaji wa chakula vizuri mwilini. 3. Kuchoma calories haraka 4. Kusafisha utumbo mfano kwa kulikakamua tumbo. 5. Hupunguza sukari (glucose)kwenye damu hivyo husaidia kupunguza mlundikano wa sukari na mafuta. Hivyo tumia kijiko cha kimoja cha aloe vera mbichi changanya kwenye glass ya maji kunywa asubuhi dakika 15 kabla ya chakula au kabla ya mazoezi. Na kumbuka kinachotumika kwenye aloe vera ni ile nyeupe ya ndani. Vuna Aloe vera yako, ioshe vizuri, toa maganda ya nje na chukua ile ya ndani isage na unaweza hifadhi kwenye fridge na kutumia kidogo kidogo. ANGALIZO ZAIDI Ukifululiza kunywa............endelea kusoma sehemu ya comments.👍
The limit is how you think. More energy will be there to conspire towards you its up to you to comitt. No road promised it would be easy to journey. When you are smart enough you invest. @pannylv congratulation Queen your health investment pays off, we like your full determination, discipline and consistency on your set goals. Let me tell you she never missed The Divine Body Bootcamp since day one👍👊 yes this is here to win.
.........Sign up for the program this week call us 075855854 for more info.
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🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
Kikomo ni vile unavyofikiri. Nguvu nyingi zitakuwepo kukuzunguka kukusaidia ni wewe kujitoa. Ukiwa makini zaidi kuwekeza. @pannylv hongera malkia kuwekeza kwako kwenye afya kunakupa matunda, tunapenda kujitoa kwako, nidhamu na kuto kata tamaa kwenye malengo yako.
Niwaambie hajawahi kosa The Divine Body Bootcamp toka siku ya kwanza 👍👊 Hii ni kushinda tu..............
Jiunge na program hii week hii wasiliana kupitia 0758855854 kujua zaidi.
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#PT
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
The limit is how you think. More energy will be there to conspire towards you its up to you to comitt. No road promised it would be easy to journey. When you are smart enough you invest. @pannylv congratulation Queen your health investment pays off, we like your full determination, discipline and consistency on your set goals. Let me tell you she never missed The Divine Body Bootcamp since day one👍👊 yes this is here to win. .........Sign up for the program this week call us 075855854 for more info. ......... 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 Kikomo ni vile unavyofikiri. Nguvu nyingi zitakuwepo kukuzunguka kukusaidia ni wewe kujitoa. Ukiwa makini zaidi kuwekeza. @pannylv hongera malkia kuwekeza kwako kwenye afya kunakupa matunda, tunapenda kujitoa kwako, nidhamu na kuto kata tamaa kwenye malengo yako. Niwaambie hajawahi kosa The Divine Body Bootcamp toka siku ya kwanza 👍👊 Hii ni kushinda tu.............. Jiunge na program hii week hii wasiliana kupitia 0758855854 kujua zaidi. . ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #PT  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Je unapata changamoto kila ukitaka kufanya maamuzi ya kuishi kwa afya na kuimarisha ustawi wako?  Na utafiti unaonyesha kutoushughurisha mwili huchangia kwa kiasi kikubwa kupata magonjwa yasiyoambukiza, na huhusishwa na 20% ya ongezeko la saratani ya matiti, 30% ya magonjwa ya moyo, 27% ya saratani ya utumbo mkubwa, 27% ya kisukari, na misongo ya mawazo nk.
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Ni jambo linalowapata wengi iwe wewe ni mfanyakazi ofisini au umejiajili, na kutokana;
1.  Kutopata maarifa yanayolenga matatizo yako ya lishe na ustawi moja kwa moja, 
2. Milo isiyo ya afya, 
3. Unywaji wa pombe kupindukia 
4. Kutoushughurisha mwili ( mfano; mazoezi)

5. Uvutaji sigara

Na kama unaishi mjini upo kwenye hatari kubwa zaidi kama wewe binafsi huwekezi kutafuta afya. 
Kwa mtu aliye makini basi kuwekeza kwenye afya na huweka kipaumbele cha kwanza. JE UPO MAKINI?

Book muda wakupata ushauri bure na mtaalamu wa mazoezi na mshauri wa lishe sasa,  kupitia 0758855854
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#Nubunduchallenge 
#Pt
#eastafrica
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Je unapata changamoto kila ukitaka kufanya maamuzi ya kuishi kwa afya na kuimarisha ustawi wako? Na utafiti unaonyesha kutoushughurisha mwili huchangia kwa kiasi kikubwa kupata magonjwa yasiyoambukiza, na huhusishwa na 20% ya ongezeko la saratani ya matiti, 30% ya magonjwa ya moyo, 27% ya saratani ya utumbo mkubwa, 27% ya kisukari, na misongo ya mawazo nk. ....... Ni jambo linalowapata wengi iwe wewe ni mfanyakazi ofisini au umejiajili, na kutokana; 1. Kutopata maarifa yanayolenga matatizo yako ya lishe na ustawi moja kwa moja, 2. Milo isiyo ya afya, 3. Unywaji wa pombe kupindukia 4. Kutoushughurisha mwili ( mfano; mazoezi) 5. Uvutaji sigara Na kama unaishi mjini upo kwenye hatari kubwa zaidi kama wewe binafsi huwekezi kutafuta afya. Kwa mtu aliye makini basi kuwekeza kwenye afya na huweka kipaumbele cha kwanza. JE UPO MAKINI? Book muda wakupata ushauri bure na mtaalamu wa mazoezi na mshauri wa lishe sasa, kupitia 0758855854 ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #Nubunduchallenge  #Pt  #eastafrica  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Wengi huumwa mgongo labda wewe ni mfanyakazi ofisini, mama wa nyumbani au mwanafunzi shuleni na sababu mojawapo ni kuwa na tumbo au nyama za tumbo zilizolegea au kuwa na kitambi.
........Plank ni moja ya zoezi linalosaidia kukaza tumbo, mgongo na mikono.
..........
Wewe ni mfanyakazi ofisini au mwanafunzi shule na unakaa muda mrefu kwenye desk kwa kufanya zoezi hili mara kwa mara kwa usahihi litakusaidia kuweza kuepukana na matatizo ya mgongo na kuongeza ufanisi wako wa kazi.
.......
Fuata maelekezo ya ufanyaji wa zoezi hili kuepuka majeraha.
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Unahitaji ushauri zaidi? wasiliana sasa na mtaalamu wa mazoezi na mshauri wa lishe sasa! 0758855854
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#PT
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Wengi huumwa mgongo labda wewe ni mfanyakazi ofisini, mama wa nyumbani au mwanafunzi shuleni na sababu mojawapo ni kuwa na tumbo au nyama za tumbo zilizolegea au kuwa na kitambi. ........Plank ni moja ya zoezi linalosaidia kukaza tumbo, mgongo na mikono. .......... Wewe ni mfanyakazi ofisini au mwanafunzi shule na unakaa muda mrefu kwenye desk kwa kufanya zoezi hili mara kwa mara kwa usahihi litakusaidia kuweza kuepukana na matatizo ya mgongo na kuongeza ufanisi wako wa kazi. ....... Fuata maelekezo ya ufanyaji wa zoezi hili kuepuka majeraha. ........ Unahitaji ushauri zaidi? wasiliana sasa na mtaalamu wa mazoezi na mshauri wa lishe sasa! 0758855854 . ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #PT  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
We believe that the smartest people on earth are the people that invest in their health. However, poor eating habits and sedentary lifestyles are causing tens of millions of Tanzanians to suffer from, or be at high-risk of developing: • Back/neck pain;
• Aching joints;
• Diabetes;
• High blood pressure;
• Heart disease;
• Chronic fatigue;
• Morbid obesity;
• etc.

The economic impact of their reduced productivity and engagement at work due to illness has been estimated to be in the billions of dollars anually.

Divine Body boot camp 3 month challenge!
A fun 90 day challenge that will help you develop health-seeking habits, boost your productivity and self-reported wellbeing.

To learn more about how we can help you improve your individual and team performance. Contact us now.

0758855854 (whatsapp) 
Guaranteed results or 100% REFUND.
@Mimosaconcierge
@salbenaproductstz
@pannylv
@nallieleons
@vanessamdee
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#pannylvfitness
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
We believe that the smartest people on earth are the people that invest in their health. However, poor eating habits and sedentary lifestyles are causing tens of millions of Tanzanians to suffer from, or be at high-risk of developing: • Back/neck pain; • Aching joints; • Diabetes; • High blood pressure; • Heart disease; • Chronic fatigue; • Morbid obesity; • etc. The economic impact of their reduced productivity and engagement at work due to illness has been estimated to be in the billions of dollars anually. Divine Body boot camp 3 month challenge! A fun 90 day challenge that will help you develop health-seeking habits, boost your productivity and self-reported wellbeing. To learn more about how we can help you improve your individual and team performance. Contact us now. 0758855854 (whatsapp) Guaranteed results or 100% REFUND. @Mimosaconcierge @salbenaproductstz @pannylv @nallieleons @vanessamdee #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #pannylvfitness  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
2Days count down to our next DIVINE BODY BOOTCAMP 3 MONTH CHALLENGE workout session and signing up kwa wale kama bado hujajiunga na challenge hii. Wengine wapo kwenye challenge hii tayari na kila wiki ni mpya kwao.
..........Lengo zaidi ya challenge hii ni kuwasadia Watanzania kujijengea tabia ya kutafuta afya mbali na kufikisha malengo yao iwe kupungua uzito, kuongeza uzito na mwili, kukaza mwili, kuongeza kinga ya mwili na mengineyo, kuweza kuepukana na magonjwa yasiyoambukiza kama kisukari, magonjwa ya moyo, shinikizo la damu (BP), msongo wa mawazo n.k
.......... Kwa kuwa ufanisi wa kila mtu unategemea afya ya mwili na akili yake, basi kuweza kupunguza gharama za kuondesha maisha , kazi zetu ni vyema kuwekeza katika afya kuepusha hasara kubwa kwenye kazi zetu na maisha ya kawaida.
..........
Mbali na kukutana siku ya jumamosi wote na kufanya mazoezi pia utapewa pia programs zitakazo kusaidia ukiwa nyumbani kwa wiki nzima.
Utapewa: ■Mwongozo wa chakula wa wiki nzima bure ■Shughuri za kufanya nyumbani iwe mazoezi au kazi zingine bure ■Ushauri bure kwa wiki nzima .........Tabia hujengwa taratibu sio mbaya kama unaona ngumu, ila amua sasa kuchukua hatua hii kukabiliana na changamoto hizo na tutakuwa pamoja kwenda hatua moja baada ya nyingine. ........Wasiliana kupitia 0758855854 kwa maelezo zaidi.
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......
.......
#NubunduAfrika 
#nubundu_family
#pannylvfitness 
#Divinebodybootcamp
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#fitgirls 
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
2Days count down to our next DIVINE BODY BOOTCAMP 3 MONTH CHALLENGE workout session and signing up kwa wale kama bado hujajiunga na challenge hii. Wengine wapo kwenye challenge hii tayari na kila wiki ni mpya kwao. ..........Lengo zaidi ya challenge hii ni kuwasadia Watanzania kujijengea tabia ya kutafuta afya mbali na kufikisha malengo yao iwe kupungua uzito, kuongeza uzito na mwili, kukaza mwili, kuongeza kinga ya mwili na mengineyo, kuweza kuepukana na magonjwa yasiyoambukiza kama kisukari, magonjwa ya moyo, shinikizo la damu (BP), msongo wa mawazo n.k .......... Kwa kuwa ufanisi wa kila mtu unategemea afya ya mwili na akili yake, basi kuweza kupunguza gharama za kuondesha maisha , kazi zetu ni vyema kuwekeza katika afya kuepusha hasara kubwa kwenye kazi zetu na maisha ya kawaida. .......... Mbali na kukutana siku ya jumamosi wote na kufanya mazoezi pia utapewa pia programs zitakazo kusaidia ukiwa nyumbani kwa wiki nzima. Utapewa: ■Mwongozo wa chakula wa wiki nzima bure ■Shughuri za kufanya nyumbani iwe mazoezi au kazi zingine bure ■Ushauri bure kwa wiki nzima .........Tabia hujengwa taratibu sio mbaya kama unaona ngumu, ila amua sasa kuchukua hatua hii kukabiliana na changamoto hizo na tutakuwa pamoja kwenda hatua moja baada ya nyingine. ........Wasiliana kupitia 0758855854 kwa maelezo zaidi. ..... ...... ....... #NubunduAfrika  #nubundu_family  #pannylvfitness  #Divinebodybootcamp  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #fitgirls  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
2Days count down to our next DIVINE BODY BOOTCAMP 3 MONTH CHALLENGE workout session and signing up kwa wale kama bado hujajiunga na challenge hii. Wengine wapo kwenye challenge hii tayari na kila wiki ni mpya kwao.
..........Lengo zaidi ya challenge hii ni kuwasadia Watanzania kujijengea tabia ya kutafuta afya mbali na kufikisha malengo yao iwe kupungua uzito, kuongeza uzito na mwili, kukaza mwili, kuongeza kinga ya mwili na mengineyo, kuweza kuepukana na magonjwa yasiyoambukiza kama kisukari, magonjwa ya moyo, shinikizo la damu (BP), msongo wa mawazo n.k
.......... Kwa kuwa ufanisi wa kila mtu unategemea afya ya mwili na akili yake, basi kuweza kupunguza gharama za kuondesha maisha , kazi zetu ni vyema kuwekeza katika afya kuepusha hasara kubwa kwenye kazi zetu na maisha ya kawaida.
..........
Mbali na kukutana siku ya jumamosi wote na kufanya mazoezi pia utapewa pia programs zitakazo kusaidia ukiwa nyumbani kwa wiki nzima.
Utapewa: ■Mwongozo wa chakula wa wiki nzima bure ■Shughuri za kufanya nyumbani iwe mazoezi au kazi zingine bure ■Ushauri bure kwa wiki nzima .........Tabia hujengwa taratibu sio mbaya kama unaona ngumu, ila amua sasa kuchukua hatua hii kukabiliana na changamoto hizo na tutakuwa pamoja kwenda hatua moja baada ya nyingine. ........Wasiliana kupitia 0758855854 kwa maelezo zaidi.
.....
......
.......
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
2Days count down to our next DIVINE BODY BOOTCAMP 3 MONTH CHALLENGE workout session and signing up kwa wale kama bado hujajiunga na challenge hii. Wengine wapo kwenye challenge hii tayari na kila wiki ni mpya kwao. ..........Lengo zaidi ya challenge hii ni kuwasadia Watanzania kujijengea tabia ya kutafuta afya mbali na kufikisha malengo yao iwe kupungua uzito, kuongeza uzito na mwili, kukaza mwili, kuongeza kinga ya mwili na mengineyo, kuweza kuepukana na magonjwa yasiyoambukiza kama kisukari, magonjwa ya moyo, shinikizo la damu (BP), msongo wa mawazo n.k .......... Kwa kuwa ufanisi wa kila mtu unategemea afya ya mwili na akili yake, basi kuweza kupunguza gharama za kuondesha maisha , kazi zetu ni vyema kuwekeza katika afya kuepusha hasara kubwa kwenye kazi zetu na maisha ya kawaida. .......... Mbali na kukutana siku ya jumamosi wote na kufanya mazoezi pia utapewa pia programs zitakazo kusaidia ukiwa nyumbani kwa wiki nzima. Utapewa: ■Mwongozo wa chakula wa wiki nzima bure ■Shughuri za kufanya nyumbani iwe mazoezi au kazi zingine bure ■Ushauri bure kwa wiki nzima .........Tabia hujengwa taratibu sio mbaya kama unaona ngumu, ila amua sasa kuchukua hatua hii kukabiliana na changamoto hizo na tutakuwa pamoja kwenda hatua moja baada ya nyingine. ........Wasiliana kupitia 0758855854 kwa maelezo zaidi. ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Ni zaidi ya kupunguza uzito tu au kufikisha malengo fulani, Alafu?  Program tunazozitoa,  mazungumzo na ushauri daima ni kuweza kusaidiana kujenga maisha yenye uelewa thabiti kwa nini ni muhimu kuchukua hatua za kubadirisha jinsi unavyoishi. Hongera sana dada yetu kaonyesha kufanikiwa......👇👇👇👇👇👇👇👇👇👇👇👇👇
HER WORDS: 
Ingawaje Mimi nimfuatiliaji wakimya kimya.. Leo napenda kuchukua Fursa hii kuishukuru Nubundu Afrika... Kupitia platform hii nimeweza kuwa Na Adabu upande wa kula, nimeweza kupungua uzito... Mnamo December mwaka Jana nilikuwa nauzito WA 67kgs... Leo nna 55kgs ...Am so excited jmn
Kama vile watu wawili tofautiii😁😁Mbarikiwe. ......... Tunabarikiwa sana na afanikio yako.
Challenge yetu ya DIVINE BODY BOOTCAMP ya miezi mitatu bado ipo wazi kujiunga kwa wote, njoo tufanye mabadiriko pamoj. Wasiliana kupitia 0758855854 uwe mmoja kati ya watu 100.
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Ni zaidi ya kupunguza uzito tu au kufikisha malengo fulani, Alafu? Program tunazozitoa, mazungumzo na ushauri daima ni kuweza kusaidiana kujenga maisha yenye uelewa thabiti kwa nini ni muhimu kuchukua hatua za kubadirisha jinsi unavyoishi. Hongera sana dada yetu kaonyesha kufanikiwa......👇👇👇👇👇👇👇👇👇👇👇👇👇 HER WORDS: Ingawaje Mimi nimfuatiliaji wakimya kimya.. Leo napenda kuchukua Fursa hii kuishukuru Nubundu Afrika... Kupitia platform hii nimeweza kuwa Na Adabu upande wa kula, nimeweza kupungua uzito... Mnamo December mwaka Jana nilikuwa nauzito WA 67kgs... Leo nna 55kgs ...Am so excited jmn Kama vile watu wawili tofautiii😁😁Mbarikiwe. ......... Tunabarikiwa sana na afanikio yako. Challenge yetu ya DIVINE BODY BOOTCAMP ya miezi mitatu bado ipo wazi kujiunga kwa wote, njoo tufanye mabadiriko pamoj. Wasiliana kupitia 0758855854 uwe mmoja kati ya watu 100. .. ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
“Every challenge you encounter in life is a fork in the road. You have the choice to choose which way to go―backward, forward, breakdown or breakthrough.” - Ifeanyi Enoch Onuoha

Challenge yourself to be the best you you can be. Whether you goal is to achieve musical mastery, lose weight, eat healthy, build your professional network, or get a body like the video vixen's in Sauti Sol's Melanin video, if you're located in Dar es salaam, Tanzania and determined to make the most out of your life the Divine Body Bootcamp exists for you. 
Book a FREE consultation with one of our Wellness Coaches today to learn how to create your baseline health profile and prepare to take your first 12 week challenge. +255 758855854

N.b. Only 100 people will be given access to this limited edition alpha version- first come, first served. .....
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......
.......
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
“Every challenge you encounter in life is a fork in the road. You have the choice to choose which way to go―backward, forward, breakdown or breakthrough.” - Ifeanyi Enoch Onuoha Challenge yourself to be the best you you can be. Whether you goal is to achieve musical mastery, lose weight, eat healthy, build your professional network, or get a body like the video vixen's in Sauti Sol's Melanin video, if you're located in Dar es salaam, Tanzania and determined to make the most out of your life the Divine Body Bootcamp exists for you. Book a FREE consultation with one of our Wellness Coaches today to learn how to create your baseline health profile and prepare to take your first 12 week challenge. +255 758855854 N.b. Only 100 people will be given access to this limited edition alpha version- first come, first served. ..... ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
Ni muhimu kuweka kumbukumbu za vipimo vyako, hii itakusaidia kujua maendeleo yako ya kiafya na mabadiriko ya mwilini. 
Hiki ni kitu cha kwanza kabla hujaanza program zetu, tunakupima na hii inatusaidia pia kujua program gani upewe iwe mazoezi au chakula.
.......... Hii ni njia rahisi kuweza kukwepa na kujiondoa mwenye kundi la wenye magonjwa yasiyo ya kuambukizwa, mafano  kisukari, uzito uliozidi, unene uliozidi, matatizo ya moyo, shinikizo kubwa la damu nk.
...........
Hujachelewa kuanza safari yako ya kuishi maisha ya afya na tunafurahi kwa sababu tutakuwa pamoja. Wasiliana  kupitia 0758855854 (Whatsapp) au nubunduafrika@gmail.com
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
Ni muhimu kuweka kumbukumbu za vipimo vyako, hii itakusaidia kujua maendeleo yako ya kiafya na mabadiriko ya mwilini. Hiki ni kitu cha kwanza kabla hujaanza program zetu, tunakupima na hii inatusaidia pia kujua program gani upewe iwe mazoezi au chakula. .......... Hii ni njia rahisi kuweza kukwepa na kujiondoa mwenye kundi la wenye magonjwa yasiyo ya kuambukizwa, mafano kisukari, uzito uliozidi, unene uliozidi, matatizo ya moyo, shinikizo kubwa la damu nk. ........... Hujachelewa kuanza safari yako ya kuishi maisha ya afya na tunafurahi kwa sababu tutakuwa pamoja. Wasiliana kupitia 0758855854 (Whatsapp) au nubunduafrika@gmail.com ..... ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
(Swip left)...Signing up new other members for the DIVINE BODY BOOTCAMP 3 MONTH CHALLENGE (#DBB) during our weekly session held early morning today at Central Park Cafe. Its important for us and youself to understand why its of priority to develop health-seeking habits and why you need to set yoour goals before you start this challenge. ....... Developing a new positive habit can be hard but, "Its always seem difficult untill its done" and we are here together to walk you through those steps one after another to self-reported wellbeing. ..........
Are you a HR, a Boss, Company owner, Employee or Employer calling you for action.
............
The DBB Challenge is open for all to join NOW!  Contact us for more infor on how to join 0758855854 (Whatsapp) or nubunduafrika@gmail.com ..........
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
Tukiwaandikisha wanachama wapya wa DIVINE BODY BOOTCAMP ni challenge  ya miezi mitatu. Mapema leo asubuhi kwenye kipindi chetu cha mazoezi cha kila wiki pale Central Park Cafe.
...........Ni muhimu kwa sisi na wewe mwenyewe kuelewa kwa nini ni kipaumbele kuendeleza tabia za kutafuta afya na kwa nini unahitaji kuweka malengo yako kabla ya kuanza challenge hii.
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Kuunda tabia mpya nzuri inaweza kuwa ngumu lakini, "Daima inaonekana kuwa ngumu hadi ikifanyika" na tuko hapa pamoja nawe kwenda hatua moja baada ya nyingine na kujitengezea ustawi wako.
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#DBB
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam 
#EastAfrica
#workout  #Uganda#african#kenya
(Swip left)...Signing up new other members for the DIVINE BODY BOOTCAMP 3 MONTH CHALLENGE (#DBB ) during our weekly session held early morning today at Central Park Cafe. Its important for us and youself to understand why its of priority to develop health-seeking habits and why you need to set yoour goals before you start this challenge. ....... Developing a new positive habit can be hard but, "Its always seem difficult untill its done" and we are here together to walk you through those steps one after another to self-reported wellbeing. .......... Are you a HR, a Boss, Company owner, Employee or Employer calling you for action. ............ The DBB Challenge is open for all to join NOW! Contact us for more infor on how to join 0758855854 (Whatsapp) or nubunduafrika@gmail.com .......... 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 Tukiwaandikisha wanachama wapya wa DIVINE BODY BOOTCAMP ni challenge ya miezi mitatu. Mapema leo asubuhi kwenye kipindi chetu cha mazoezi cha kila wiki pale Central Park Cafe. ...........Ni muhimu kwa sisi na wewe mwenyewe kuelewa kwa nini ni kipaumbele kuendeleza tabia za kutafuta afya na kwa nini unahitaji kuweka malengo yako kabla ya kuanza challenge hii. ........ Kuunda tabia mpya nzuri inaweza kuwa ngumu lakini, "Daima inaonekana kuwa ngumu hadi ikifanyika" na tuko hapa pamoja nawe kwenda hatua moja baada ya nyingine na kujitengezea ustawi wako. ..... ..... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #DBB  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #EastAfrica  #workout  #Uganda #african #kenya 
I’m ready for tomorrow....... Jiunge nasi kesho kwenye Divine Body Bootcamp 3 month challenge hujachelewa kuchukua maamuzi haya sahihi kwa ajili ya afya yako. Tutakushika mkono kila hatua hadi kufinikisha malengo yako.
Pale Central Park Cafe, Barack Obama road-opposite Protea hotel in town.  Muda: 6:30am - 8:30 am.
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Kujiunga wasiliana  nasi 0758855854 (Whatsapp) au nubunduafrika@gmail
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#NubunduAfrika 
#nubundu_family
#pannylvfitnes
#Divinebodybootcamp
#Nubunduchallenge 
#MissionHealthPossible 
#HomeWorkout
#dumbellworkout 
#Glutes#squats
#fit_naturals
#fitness-model #mazoezi#strength
#transformation
#fitgal
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
I’m ready for tomorrow....... Jiunge nasi kesho kwenye Divine Body Bootcamp 3 month challenge hujachelewa kuchukua maamuzi haya sahihi kwa ajili ya afya yako. Tutakushika mkono kila hatua hadi kufinikisha malengo yako. Pale Central Park Cafe, Barack Obama road-opposite Protea hotel in town. Muda: 6:30am - 8:30 am. ...... ....... Kujiunga wasiliana nasi 0758855854 (Whatsapp) au nubunduafrika@gmail ...... ...... ....... #NubunduAfrika  #nubundu_family  #pannylvfitnes  #Divinebodybootcamp  #Nubunduchallenge  #MissionHealthPossible  #HomeWorkout  #dumbellworkout  #Glutes #squats  #fit_naturals  #fitness -model #mazoezi #strength  #transformation  #fitgal  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Tunakuhamasisha usianze mpango wa chakula wenye mwisho bali zingatia zaidi mtindo wa ulaji ambao utakusaidia siku zote.

Hutakiwi kuona kuwa na mtindo wa maisha wenye afya ni kupoteza muda na  rasilimali zako, Najua huwezi chagua ugonjwa.
Kuweza kujijengea tabia inayofuata afya, ulaji sahihi basi ni lazima kujifunza kila siku hatua kwa hatua.
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Jumamosi hii tunaendelea kushikana mikono na kusaidiana kwenye hili, Jiunge leo na Divine Body BootCamp 3 month challenge tujitengenezee tabia zitakazo saidia miili yetu na  kudumu muda mrefu.
Wasiliana kuputia 0758855854 au nubunduafrika@gmail.com  kujua ■ jinsi ya kujiunga ■ Mpango wa wiki wa chakula ■ program za mazoezi ■ Coaching.
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Repost posts yetu yoyote ya hivi karibuni uweze kupata punguzo kwenye gharama za kujiunga na BootCamp.
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#nubundufood
#resistancebands
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Tunakuhamasisha usianze mpango wa chakula wenye mwisho bali zingatia zaidi mtindo wa ulaji ambao utakusaidia siku zote. Hutakiwi kuona kuwa na mtindo wa maisha wenye afya ni kupoteza muda na rasilimali zako, Najua huwezi chagua ugonjwa. Kuweza kujijengea tabia inayofuata afya, ulaji sahihi basi ni lazima kujifunza kila siku hatua kwa hatua. ............. Jumamosi hii tunaendelea kushikana mikono na kusaidiana kwenye hili, Jiunge leo na Divine Body BootCamp 3 month challenge tujitengenezee tabia zitakazo saidia miili yetu na kudumu muda mrefu. Wasiliana kuputia 0758855854 au nubunduafrika@gmail.com kujua ■ jinsi ya kujiunga ■ Mpango wa wiki wa chakula ■ program za mazoezi ■ Coaching. .......... Repost posts yetu yoyote ya hivi karibuni uweze kupata punguzo kwenye gharama za kujiunga na BootCamp. ..... ..... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #nubundufood  #resistancebands  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Leo: CHAIR SQUAT
Unaweza pata matatizo kiafya (Kuumwa mgongo, shingo, kupata majeraha nk.) au kutopata matokea uliyokuwa unayahitaji kama ukiwa unaendelea kukosea jinsi ya kufanya zoezi husika.

Kuna namna nyingi wengi wetu tunakosea kufanya mazoezi fulani na tunaona huko gym tunakofundisha mazoezi ya kimakundi, na tunaona sio vyema kutochukua hatua na kuweza kuwasaidia japo kwa dondoo za jinsi ya kufanya mazoezi kiusahihi.......... hii pia kwa wale mliojiunga na Divine Body BootCamp 3 month challenge  mazoezi haya yapo pia kwenye orodha ya mazoezi yenu ya wiki.

Hii ni mwanzo na msingi wa kufanya squats ipasavyo japo unaweza anza kwa kukaa kwenye kiti kama utashindwa kabisa kujisupport mwenye.

Video nyingi zinakuja endelea kufuatilia  account yetu.

Pia 3 Days to Divine Body Bootcamp  Jumamosi hii, kama hujajiunga join now, weka malengo, Challenge na fanikisha malengo yako huku tukikusaidia hatua kwa hatua.

Kujua unaweza kujiunga vipi wasiliana na 0758855854 (Whatsapp) au nubunduafrika@gmail.com
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Leo: CHAIR SQUAT Unaweza pata matatizo kiafya (Kuumwa mgongo, shingo, kupata majeraha nk.) au kutopata matokea uliyokuwa unayahitaji kama ukiwa unaendelea kukosea jinsi ya kufanya zoezi husika. Kuna namna nyingi wengi wetu tunakosea kufanya mazoezi fulani na tunaona huko gym tunakofundisha mazoezi ya kimakundi, na tunaona sio vyema kutochukua hatua na kuweza kuwasaidia japo kwa dondoo za jinsi ya kufanya mazoezi kiusahihi.......... hii pia kwa wale mliojiunga na Divine Body BootCamp 3 month challenge  mazoezi haya yapo pia kwenye orodha ya mazoezi yenu ya wiki. Hii ni mwanzo na msingi wa kufanya squats ipasavyo japo unaweza anza kwa kukaa kwenye kiti kama utashindwa kabisa kujisupport mwenye. Video nyingi zinakuja endelea kufuatilia  account yetu. Pia 3 Days to Divine Body Bootcamp  Jumamosi hii, kama hujajiunga join now, weka malengo, Challenge na fanikisha malengo yako huku tukikusaidia hatua kwa hatua. Kujua unaweza kujiunga vipi wasiliana na 0758855854 (Whatsapp) au nubunduafrika@gmail.com ...... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Changing an old habit and making a new habit require commitment on tasks and sub-tasks that will let you move from one level to next level........Yes habits dont happen overnight and because we understand that we dedicate our services and products to help you take your first step and walk with you. 
From Personal Training, Divine Body Bootcamp 3 month challenge, Fitness and Nutrition consultation.
To achieve your goals you need change in habit. 
EVERYTHING'S  DIFFLICULT  UNTILL ITS DONE. @nallieleons
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Contact us through 0758855854 (Whatsapp) or Write on nubunduafrika@gmail.com  to learn how.
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Changing an old habit and making a new habit require commitment on tasks and sub-tasks that will let you move from one level to next level........Yes habits dont happen overnight and because we understand that we dedicate our services and products to help you take your first step and walk with you. From Personal Training, Divine Body Bootcamp 3 month challenge, Fitness and Nutrition consultation. To achieve your goals you need change in habit. EVERYTHING'S DIFFLICULT UNTILL ITS DONE. @nallieleons ....... Contact us through 0758855854 (Whatsapp) or Write on nubunduafrika@gmail.com to learn how. ...... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Every day am one step closer to who i want to be 
Hair by @daniluchele3_braids 
#underarmour
#tanzaniafitness
As an employer is increase in productivity of your workers and increase in revenue flow important to you? 
THE DIVINE BODY BOOTCAMP 3MONTHS CHALLENGE  a new program which is fun, effective, engaging to help Tanzanians to develop health-seeking habits and improve productivity while achieving health goals.
This 12 week program includes:
▪Screening of Non-communicable disease with our Doctor at the venue.
▪New dietary guidelines( Weekly meal plan)
▪An engaging course curriculum (weekly workout-every saturday)......... ▪At home activities ( workout rouitine)
.......
Research has shown that employees who are highly 
motivated are likely to: ■ Have fewer absences from work ■Deliver higher levels of performance ■Work harder when workplace demands are high ■Be loyal to their organisation, resulting in a reduction 
in staff turnover ■Deliver higher levels of customer service, resulting 
in greater customer retention.
Given these benefits, it is clear that highly motivated employees 
are likely to have a positive impact on your 
bottom line.
.........
Prepare for this week new health step. Contact us via 0758855854 (Whatsapp) or nubunduafrika@gmail.com for more information.
......
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.......
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
As an employer is increase in productivity of your workers and increase in revenue flow important to you? THE DIVINE BODY BOOTCAMP 3MONTHS CHALLENGE a new program which is fun, effective, engaging to help Tanzanians to develop health-seeking habits and improve productivity while achieving health goals. This 12 week program includes: ▪Screening of Non-communicable disease with our Doctor at the venue. ▪New dietary guidelines( Weekly meal plan) ▪An engaging course curriculum (weekly workout-every saturday)......... ▪At home activities ( workout rouitine) ....... Research has shown that employees who are highly motivated are likely to: ■ Have fewer absences from work ■Deliver higher levels of performance ■Work harder when workplace demands are high ■Be loyal to their organisation, resulting in a reduction in staff turnover ■Deliver higher levels of customer service, resulting in greater customer retention. Given these benefits, it is clear that highly motivated employees are likely to have a positive impact on your bottom line. ......... Prepare for this week new health step. Contact us via 0758855854 (Whatsapp) or nubunduafrika@gmail.com for more information. ...... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Never allow unnecessary excuses to not achieve that elegant body.
Fitness will automatically reveal that elegancy in you.
Mwili ukiwa fiti lazima ujiskie mtanashati na mwenye kujiamini.Mazoezi ni muhimu kwa kila mtu na haijalishi uko wapi.
#learningcontinues #fitnessmotivation #fitness #tanzaniafitness #afyayangumtajiwangu #amka #africanfashion #afrika #hakunamatata
A journey of a thousand miles starts with a single step. So let first congratulate all who signed up and joined The Divine Body Bootcamp 3 month challenge at the launch, as first step on their journey to improve health-seeking habits and takle their goals. 
You are not left out if you haven't joined yet!, Sign up and join this challenge now in advance and lets meet on Saturday again.
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Safari ya kilomita elfu moja huanza na hatua moja. Hiyo tunawapongeza wote waliofanya maamuzi na kujiunga na The Divine Body Bootcamp 3 months challenge kwenye ufunguzi wa program hii, ikiwa kama hatua yo ya kwanza kuimarisha tabia za kufuata maisha ya afya na kufanikisha malengo yao ya kiafya.
......Hujaachwa kama hujajiunga bado. Jiunge mapema na tukutane jumamosi tena kuanza safari yako
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#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
A journey of a thousand miles starts with a single step. So let first congratulate all who signed up and joined The Divine Body Bootcamp 3 month challenge at the launch, as first step on their journey to improve health-seeking habits and takle their goals. You are not left out if you haven't joined yet!, Sign up and join this challenge now in advance and lets meet on Saturday again. .......... Safari ya kilomita elfu moja huanza na hatua moja. Hiyo tunawapongeza wote waliofanya maamuzi na kujiunga na The Divine Body Bootcamp 3 months challenge kwenye ufunguzi wa program hii, ikiwa kama hatua yo ya kwanza kuimarisha tabia za kufuata maisha ya afya na kufanikisha malengo yao ya kiafya. ......Hujaachwa kama hujajiunga bado. Jiunge mapema na tukutane jumamosi tena kuanza safari yako ...... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Very true.Once you start working on building your confidence you are good to go towards achieving your elegancy journey.
Kujiamini ni kitu cha muhimu sana katika safari yako ya utanashati na umaridadi.
It's achieved through keeping on learning from different aspects.
Ni vyema kuendelea kujifunza katika nyanja mbali mbali maishani mwetu.
#instapreneur🇹🇿 #learningcontinues #lifequotes #classic #elegantfashion #tanzaniafitness #tanzania🇹🇿
Very true.Once you start working on building your confidence you are good to go towards achieving your elegancy journey. Kujiamini ni kitu cha muhimu sana katika safari yako ya utanashati na umaridadi. It's achieved through keeping on learning from different aspects. Ni vyema kuendelea kujifunza katika nyanja mbali mbali maishani mwetu. #instapreneur 🇹🇿 #learningcontinues  #lifequotes  #classic  #elegantfashion  #tanzaniafitness  #tanzania 🇹🇿
Happy workers, more productivity. 
The presence of unwell employees can negatively impact on many areas including productivity, safety at work, errors in judgment, and relationships between colleagues. 
A recent study by economists at the University of Warwick found that happiness led to a 12% spike in productivity, while unhappy workers proved 10% less productive. As theresearch team put it, “We find that human happiness has large and positive causal effects on productivity. Positive emotions appear to invigorate human beings.” Long-term, the best thing that can be done to reduce costs associated with sickness absence and presenteeism is to invest in maintaining healthy and safe workforces. 
DIVINE BODY BOOTCAMP 3 MONTHS CHALLENGE has been launched.
▪Screening of NCDs (Non-commonicable Diseases)
▪New dietary guidelines.
▪An engaging course curriculum (weekly workout) ▪At home activities
 Proud and congratulations to all who joined and have started this transformation with Divine Body Bootcamp and  if not you are not left out contact for more information via 0758855854 Call or Whatsapp.
......
......
.......
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Happy workers, more productivity. The presence of unwell employees can negatively impact on many areas including productivity, safety at work, errors in judgment, and relationships between colleagues. A recent study by economists at the University of Warwick found that happiness led to a 12% spike in productivity, while unhappy workers proved 10% less productive. As theresearch team put it, “We find that human happiness has large and positive causal effects on productivity. Positive emotions appear to invigorate human beings.” Long-term, the best thing that can be done to reduce costs associated with sickness absence and presenteeism is to invest in maintaining healthy and safe workforces. DIVINE BODY BOOTCAMP 3 MONTHS CHALLENGE has been launched. ▪Screening of NCDs (Non-commonicable Diseases) ▪New dietary guidelines. ▪An engaging course curriculum (weekly workout) ▪At home activities  Proud and congratulations to all who joined and have started this transformation with Divine Body Bootcamp and  if not you are not left out contact for more information via 0758855854 Call or Whatsapp. ...... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Have you comfirmed and commited to our Divine Body Bootcamp 3 months challenge that we are starting tomorrow? ........ Build a self-reported wellbeing, by healing your inner self first. And transform to reality.
..........
Lets meet tomorrow,  and rise with the sun. at Central Pack Cafe, Barack Obama road-opposite Protea hotel in town, 6:30am- 8:30am.
Call 0758855854
......
......
.......
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#resistancebands
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Have you comfirmed and commited to our Divine Body Bootcamp 3 months challenge that we are starting tomorrow? ........ Build a self-reported wellbeing, by healing your inner self first. And transform to reality. .......... Lets meet tomorrow, and rise with the sun. at Central Pack Cafe, Barack Obama road-opposite Protea hotel in town, 6:30am- 8:30am. Call 0758855854 ...... ...... ....... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #resistancebands  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Are you SMART? Eat smart. Research shows you can lose weight, Gain ideal weight and be healthier simply by eating right. Make healthier choices and behaviour changes you will feel better while accomplishing your goals.
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Je wewe ni EREVU? Kula kiuelevu.  Utafiti unaonyesha unaweza punguza uzito, ongeza uzito sawia na kuwa mwenye afya kwa kula kiusahihi. Fanya machaguo ya afya, badirisha tabia utajisikia vizuri huku ukifanikisha malengo yako.
........
Kuweza kubadiri mtindo wa maisha ili kufikisha malengo yako ya kiafya huendahatua kwa hatua hivyo wekeza muda, fuatilia posts zetu zinazokuja na jiunge na The Divine Body Bootcamp 90days Challenge,  ambayo itasaidia hatua kujenga tabia ya kufuata mtindo wa maisha ya afya wewe na majirani zako.
Program hii itaanza tarehe 14/4/2018, 6:30am-8:30am, pale Central pack cafe, Barack Obama road-opposite Protea hotel in town.
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Time: 6:30am to 8:30am
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#resistancebands
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Are you SMART? Eat smart. Research shows you can lose weight, Gain ideal weight and be healthier simply by eating right. Make healthier choices and behaviour changes you will feel better while accomplishing your goals. ...... Je wewe ni EREVU? Kula kiuelevu. Utafiti unaonyesha unaweza punguza uzito, ongeza uzito sawia na kuwa mwenye afya kwa kula kiusahihi. Fanya machaguo ya afya, badirisha tabia utajisikia vizuri huku ukifanikisha malengo yako. ........ Kuweza kubadiri mtindo wa maisha ili kufikisha malengo yako ya kiafya huendahatua kwa hatua hivyo wekeza muda, fuatilia posts zetu zinazokuja na jiunge na The Divine Body Bootcamp 90days Challenge, ambayo itasaidia hatua kujenga tabia ya kufuata mtindo wa maisha ya afya wewe na majirani zako. Program hii itaanza tarehe 14/4/2018, 6:30am-8:30am, pale Central pack cafe, Barack Obama road-opposite Protea hotel in town. ...... ..... ...... ...... Time: 6:30am to 8:30am #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #resistancebands  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
It's all about 3D MUSCLES... The Difficulty of doing body building is how to get big with Meaning muscles and that's what we do Team kai Tz... @citymall_tz 
Karibu Kwa maswali na ushauri Wa mazowezi ya GYM...
#physique #Pro
#balance
 #fitnessmotivation 
#healthy 
#team #gold #biker
#bpi 
#3d 
#muscles #gympro 
#cyclist #gym #balance #fit #ifbb #physique #mrpopulartz2017 #2018
#fitdad #justlift #backworkout #classic 
#tanzaniafitness #tanzaniabodybuilding
It's all about 3D MUSCLES... The Difficulty of doing body building is how to get big with Meaning muscles and that's what we do Team kai Tz... @citymall_tz Karibu Kwa maswali na ushauri Wa mazowezi ya GYM... #physique  #Pro  #balance  #fitnessmotivation  #healthy  #team  #gold  #biker  #bpi  #3d  #muscles  #gympro  #cyclist  #gym  #balance  #fit  #ifbb  #physique  #mrpopulartz2017  #2018  #fitdad  #justlift  #backworkout  #classic  #tanzaniafitness  #tanzaniabodybuilding 
#Repost with @Repostlyapp @pannylv 2 Days to go to your Divine Body Bootcamp 90 days challenge.
Weka nafasi yako sasa kupitia 0758855854 na pia kwa kutumia @mimosaconcierge Black card upate punguzo la 10% ya gharama ya kawaida
....... Everyone has greatness within. But not all of us find it. Being fit and healthy extends beyond gym walls. It's a lifestyle. 
Every adventure begins with a leap of faith. Where do you want to be? Today is the day to tackle those goals. Friends don't let friends harm themselves. Grab a buddy, and elevate your health, friendship and happiness at the Divine Body Bootcamp. Our fun and effective 90 day challenge will help you wachieve your health and wellbeing goals. A few of the many benefits you will receive include: • Meeting other health-conscious people • A weekly workout  session with Prosperia Mpete • Personalized daily exercise routine • Healthy eating challenges, recipes and meal plans • Team challenges • Valuable discounts on affiliated healthy products & services • And many, many, more

Demand the best for yourself today! Reserve your spot with your Mimosa black card today and receive 10% off the normal price.

Everything's difficult until it's done.

Location: Central Pack Cafe, Barack Obama road-opposite Protea hotel in town. .........
Date: 14/4/2018
......
Time: 6:30am to 8:30am

#divinebodybootcamp 
#nubunduafrika 
#nubundu_family 
#pannylvfitness
#fitnessmodel 
#fitgirl 
#homeworkout 
#daressalam#abs
#tanzaniafitness
#Repost  with @Repostlyapp @pannylv 2 Days to go to your Divine Body Bootcamp 90 days challenge. Weka nafasi yako sasa kupitia 0758855854 na pia kwa kutumia @mimosaconcierge Black card upate punguzo la 10% ya gharama ya kawaida ....... Everyone has greatness within. But not all of us find it. Being fit and healthy extends beyond gym walls. It's a lifestyle. Every adventure begins with a leap of faith. Where do you want to be? Today is the day to tackle those goals. Friends don't let friends harm themselves. Grab a buddy, and elevate your health, friendship and happiness at the Divine Body Bootcamp. Our fun and effective 90 day challenge will help you wachieve your health and wellbeing goals. A few of the many benefits you will receive include: • Meeting other health-conscious people • A weekly workout  session with Prosperia Mpete • Personalized daily exercise routine • Healthy eating challenges, recipes and meal plans • Team challenges • Valuable discounts on affiliated healthy products & services • And many, many, more Demand the best for yourself today! Reserve your spot with your Mimosa black card today and receive 10% off the normal price. Everything's difficult until it's done. Location: Central Pack Cafe, Barack Obama road-opposite Protea hotel in town. ......... Date: 14/4/2018 ...... Time: 6:30am to 8:30am #divinebodybootcamp  #nubunduafrika  #nubundu_family  #pannylvfitness  #fitnessmodel  #fitgirl  #homeworkout  #daressalam #abs  #tanzaniafitness 
2 Days to go to your Divine Body Bootcamp 90 days challenge.
Weka nafasi yako sasa kupitia 0758855854 na pia kwa kutumia @mimosaconcierge Black card upate punguzo la 10% ya gharama ya kawaida
....... Everyone has greatness within. But not all of us find it. Being fit and healthy extends beyond gym walls. It's a lifestyle. 
Every adventure begins with a leap of faith. Where do you want to be? Today is the day to tackle those goals. Friends don't let friends harm themselves. Grab a buddy, and elevate your health, friendship and happiness at the Divine Body Bootcamp. Our fun and effective 90 day challenge will help you wachieve your health and wellbeing goals. A few of the many benefits you will receive include: • Meeting other health-conscious people • A weekly workout  session with Prosperia Mpete • Personalized daily exercise routine • Healthy eating challenges, recipes and meal plans • Team challenges • Valuable discounts on affiliated healthy products & services • And many, many, more

Demand the best for yourself today! Reserve your spot with your Mimosa black card today and receive 10% off the normal price.

Everything's difficult until it's done.

Location: Central Pack Cafe, Barack Obama road-opposite Protea hotel in town. .........
Date: 14/4/2018
......
Time: 6:30am to 8:30am

#divinebodybootcamp 
#nubunduafrika 
#nubundu_family 
#pannylvfitness
#fitnessmodel 
#fitgirl 
#homeworkout 
#daressalam#abs
#tanzaniafitness
2 Days to go to your Divine Body Bootcamp 90 days challenge. Weka nafasi yako sasa kupitia 0758855854 na pia kwa kutumia @mimosaconcierge Black card upate punguzo la 10% ya gharama ya kawaida ....... Everyone has greatness within. But not all of us find it. Being fit and healthy extends beyond gym walls. It's a lifestyle. Every adventure begins with a leap of faith. Where do you want to be? Today is the day to tackle those goals. Friends don't let friends harm themselves. Grab a buddy, and elevate your health, friendship and happiness at the Divine Body Bootcamp. Our fun and effective 90 day challenge will help you wachieve your health and wellbeing goals. A few of the many benefits you will receive include: • Meeting other health-conscious people • A weekly workout  session with Prosperia Mpete • Personalized daily exercise routine • Healthy eating challenges, recipes and meal plans • Team challenges • Valuable discounts on affiliated healthy products & services • And many, many, more Demand the best for yourself today! Reserve your spot with your Mimosa black card today and receive 10% off the normal price. Everything's difficult until it's done. Location: Central Pack Cafe, Barack Obama road-opposite Protea hotel in town. ......... Date: 14/4/2018 ...... Time: 6:30am to 8:30am #divinebodybootcamp  #nubunduafrika  #nubundu_family  #pannylvfitness  #fitnessmodel  #fitgirl  #homeworkout  #daressalam #abs  #tanzaniafitness 
2 Days to go to your Divine Body Bootcamp 90 days challenge.
Weka nafasi yako sasa kupitia 0758855854 na pia kwa kutumia @mimosaconcierge Black card upate punguzo la 10% ya gharama ya kawaida
....... Everyone has greatness within. But not all of us find it. Being fit and healthy extends beyond gym walls. It's a lifestyle. 
Every adventure begins with a leap of faith. Where do you want to be? Today is the day to tackle those goals. Friends don't let friends harm themselves. Grab a buddy, and elevate your health, friendship and happiness at the Divine Body Bootcamp. Our fun and effective 90 day challenge will help you wachieve your health and wellbeing goals. A few of the many benefits you will receive include: • Meeting other health-conscious people • A weekly workout  session with Prosperia Mpete • Personalized daily exercise routine • Healthy eating challenges, recipes and meal plans • Team challenges • Valuable discounts on affiliated healthy products & services • And many, many, more

Demand the best for yourself today! Reserve your spot with your Mimosa black card today and receive 10% off the normal price.

Everything's difficult until it's done.

Location: Central Pack Cafe, Barack Obama road-opposite Protea hotel in town. .........
Date: 14/4/2018
......
Time: 6:30am to 8:30am
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#resistancebands
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
2 Days to go to your Divine Body Bootcamp 90 days challenge. Weka nafasi yako sasa kupitia 0758855854 na pia kwa kutumia @mimosaconcierge Black card upate punguzo la 10% ya gharama ya kawaida ....... Everyone has greatness within. But not all of us find it. Being fit and healthy extends beyond gym walls. It's a lifestyle. Every adventure begins with a leap of faith. Where do you want to be? Today is the day to tackle those goals. Friends don't let friends harm themselves. Grab a buddy, and elevate your health, friendship and happiness at the Divine Body Bootcamp. Our fun and effective 90 day challenge will help you wachieve your health and wellbeing goals. A few of the many benefits you will receive include: • Meeting other health-conscious people • A weekly workout  session with Prosperia Mpete • Personalized daily exercise routine • Healthy eating challenges, recipes and meal plans • Team challenges • Valuable discounts on affiliated healthy products & services • And many, many, more Demand the best for yourself today! Reserve your spot with your Mimosa black card today and receive 10% off the normal price. Everything's difficult until it's done. Location: Central Pack Cafe, Barack Obama road-opposite Protea hotel in town. ......... Date: 14/4/2018 ...... Time: 6:30am to 8:30am #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #resistancebands  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Divine Body Bootcamp is a fun and effective 3 month challenge designed to help Tanzanians develop health-seeking habits, increase their productuvity and enjoy self-reported wellbeing

This 12 week program includes:
▪New dietary guidelines.
▪An engaging course curriculum (weekly workout) ▪At home activities

We combine the latest technological advances with human focused design (Gamification) and compassionate  workforce to deliver a world class customer experience.

After completing our 12 weeks program you will: ▪Know how to develop personal health/life goals and measures of success ▪create a personal health strategy ▪Know how to detect foods that harm and foods that heal; ▪Know how to measure and monitor your vital readings; ▪Feel motivated to eat healthy foods and exercise regularly; ▪Be part of a rapidly growing community of Tanzanians who value and practise health-seeking habitually.

Contact us now for more info: 
0758855854 (Whatsapp). Our new Divine Body BootCamp 3 months challenge will be launched: 14/4/2018 at 6:30am to 8:30am. Central Park Cafe, Barack Obama road-opposite Protea hotel in town. ......
👇👇👇👇👇
Mwili wa Kimungu Bootcamp imeundwa kuanzishia washiriki uzoefu wa kukidhi haja ya kisaikolojia ya uhuru, uhusiano, na uwezo katika kufuatilia na kufanikisha malengo yenye maana ambayo husababisha nishati na endelevu ya nishati, nguvu, na hali ya ustawi.
.............
Programu hii ya wiki 12 ni pamoja na: ▪ Mwongozo mpya wa mlo. ▪ Mtaala wa mazoezi (kila siku) ▪ Shughuli za nyumbani. ........ ....... ......
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#resistancebands
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Divine Body Bootcamp is a fun and effective 3 month challenge designed to help Tanzanians develop health-seeking habits, increase their productuvity and enjoy self-reported wellbeing This 12 week program includes: ▪New dietary guidelines. ▪An engaging course curriculum (weekly workout) ▪At home activities We combine the latest technological advances with human focused design (Gamification) and compassionate  workforce to deliver a world class customer experience. After completing our 12 weeks program you will: ▪Know how to develop personal health/life goals and measures of success ▪create a personal health strategy ▪Know how to detect foods that harm and foods that heal; ▪Know how to measure and monitor your vital readings; ▪Feel motivated to eat healthy foods and exercise regularly; ▪Be part of a rapidly growing community of Tanzanians who value and practise health-seeking habitually. Contact us now for more info: 0758855854 (Whatsapp). Our new Divine Body BootCamp 3 months challenge will be launched: 14/4/2018 at 6:30am to 8:30am. Central Park Cafe, Barack Obama road-opposite Protea hotel in town. ...... 👇👇👇👇👇 Mwili wa Kimungu Bootcamp imeundwa kuanzishia washiriki uzoefu wa kukidhi haja ya kisaikolojia ya uhuru, uhusiano, na uwezo katika kufuatilia na kufanikisha malengo yenye maana ambayo husababisha nishati na endelevu ya nishati, nguvu, na hali ya ustawi. ............. Programu hii ya wiki 12 ni pamoja na: ▪ Mwongozo mpya wa mlo. ▪ Mtaala wa mazoezi (kila siku) ▪ Shughuli za nyumbani. ........ ....... ...... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #resistancebands  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Divine Body Bootcamp is a fun and effective 3 month challenge designed to help Tanzanians develop health-seeking habits, increase their productuvity and enjoy self-reported wellbeing

This 12 week program includes:
▪New dietary guidelines.
▪An engaging course curriculum (weekly workout) ▪At home activities

We combine the latest technological advances with human focused design (Gamification) and compassionate  workforce to deliver a world class customer experience.

After completing our 12 weeks program you will: ▪Know how to develop personal health/life goals and measures of success ▪create a personal health strategy ▪Know how to detect foods that harm and foods that heal; ▪Know how to measure and monitor your vital readings; ▪Feel motivated to eat healthy foods and exercise regularly; ▪Be part of a rapidly growing community of Tanzanians who value and practise health-seeking habitually.

Contact us now for more info: 
0758855854 (Whatsapp). Our new Divine Body BootCamp 3 months challenge will be launched: 14/4/2018 at 6:30am to 8:30am. Central Park Cafe, Barack Obama road-opposite Protea hotel in town. ......
👇👇👇👇👇
Mwili wa Kimungu Bootcamp imeundwa kuanzishia washiriki uzoefu wa kukidhi haja ya kisaikolojia ya uhuru, uhusiano, na uwezo katika kufuatilia na kufanikisha malengo yenye maana ambayo husababisha nishati na endelevu ya nishati, nguvu, na hali ya ustawi.
.............
Programu hii ya wiki 12 ni pamoja na: ▪ Mwongozo mpya wa mlo. ▪ Mtaala wa mazoezi (kila siku) ▪ Shughuli za nyumbani. ........ ....... ......
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#resistancebands
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Divine Body Bootcamp is a fun and effective 3 month challenge designed to help Tanzanians develop health-seeking habits, increase their productuvity and enjoy self-reported wellbeing This 12 week program includes: ▪New dietary guidelines. ▪An engaging course curriculum (weekly workout) ▪At home activities We combine the latest technological advances with human focused design (Gamification) and compassionate  workforce to deliver a world class customer experience. After completing our 12 weeks program you will: ▪Know how to develop personal health/life goals and measures of success ▪create a personal health strategy ▪Know how to detect foods that harm and foods that heal; ▪Know how to measure and monitor your vital readings; ▪Feel motivated to eat healthy foods and exercise regularly; ▪Be part of a rapidly growing community of Tanzanians who value and practise health-seeking habitually. Contact us now for more info: 0758855854 (Whatsapp). Our new Divine Body BootCamp 3 months challenge will be launched: 14/4/2018 at 6:30am to 8:30am. Central Park Cafe, Barack Obama road-opposite Protea hotel in town. ...... 👇👇👇👇👇 Mwili wa Kimungu Bootcamp imeundwa kuanzishia washiriki uzoefu wa kukidhi haja ya kisaikolojia ya uhuru, uhusiano, na uwezo katika kufuatilia na kufanikisha malengo yenye maana ambayo husababisha nishati na endelevu ya nishati, nguvu, na hali ya ustawi. ............. Programu hii ya wiki 12 ni pamoja na: ▪ Mwongozo mpya wa mlo. ▪ Mtaala wa mazoezi (kila siku) ▪ Shughuli za nyumbani. ........ ....... ...... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #resistancebands  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
The best thing to ask about anything is WHY?  why should you care? (Kitu muhimu kujiuliza kuhusu kitu chochote ni kwanini? Kwa nini uwe na umakini?)
We believe smartest people in the world are the one who invest in their health.  Divine Body Bootcamp is a fun and effective 3 month challenge designed to help Tanzanians develop health-seeking habits, increase their productuvity and enjoy self-reported wellbeing.  After completing our 12 weeks program you will: ▪Know how to develop personal health/life goals and measures of success ▪create a personal health strategy ▪Know how to detect foods that harm and foods that heal; ▪Know how to measure and monitor your vital readings; ▪Feel motivated to eat healthy foods and exercise regularly; ▪Be part of a rapidly growing community of Tanzanians who value and practise health-seeking habitually.  To learn more about how we can help you improve your individual and team performance. Contact us now.
......
.......
......
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#resistancebands
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
The best thing to ask about anything is WHY?  why should you care? (Kitu muhimu kujiuliza kuhusu kitu chochote ni kwanini? Kwa nini uwe na umakini?) We believe smartest people in the world are the one who invest in their health.  Divine Body Bootcamp is a fun and effective 3 month challenge designed to help Tanzanians develop health-seeking habits, increase their productuvity and enjoy self-reported wellbeing.  After completing our 12 weeks program you will: ▪Know how to develop personal health/life goals and measures of success ▪create a personal health strategy ▪Know how to detect foods that harm and foods that heal; ▪Know how to measure and monitor your vital readings; ▪Feel motivated to eat healthy foods and exercise regularly; ▪Be part of a rapidly growing community of Tanzanians who value and practise health-seeking habitually.  To learn more about how we can help you improve your individual and team performance. Contact us now. ...... ....... ...... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #resistancebands  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Self-compassion is the behavioural change or gateway to invest what matters to ourselves then to our generation.
To see change, we need to be the change. 
To see the change we want, to be able to teach and adopt to our generation we NOW need to change how we behave towards our own actions. You have the power to heal and to love. "A society that keep cure a secret so they can continue to sell medication for huge profits its not a real society but  a huge mental asylum" _______ Dr.Sebi. "We believe smart people are the people that invest in their health"  Divine Body Boot Camp  14/4/2018  6:30am-8:30am  Central Pack cafe  Barack Obama Rd.  Opp. Protea hotel ....
......
.......
......
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#resistancebands
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Self-compassion is the behavioural change or gateway to invest what matters to ourselves then to our generation. To see change, we need to be the change. To see the change we want, to be able to teach and adopt to our generation we NOW need to change how we behave towards our own actions. You have the power to heal and to love. "A society that keep cure a secret so they can continue to sell medication for huge profits its not a real society but  a huge mental asylum" _______ Dr.Sebi. "We believe smart people are the people that invest in their health" Divine Body Boot Camp 14/4/2018 6:30am-8:30am Central Pack cafe Barack Obama Rd. Opp. Protea hotel .... ...... ....... ...... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #resistancebands  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Step in the name of self-love  we as African women must take bold strides together towards restoring self compassion to ensure good health state of body and soul, which is the foundation of Nubundu. 
Join the fitness fam for a great health and wellbeing at Divine Body Bootcomp. 
Central Park Cafe on 14/04/2018 entrance fee Tsh 20000/- Early birds get a prize Entrance fee can be paid on entry or through m-pesa 0758855854.... Save the date
#nubunduafrika 
#nubundufamily 
#divinebodybootcamp
#homeworkout 
#Pannylvfitness
#daressalam #abs
#tanzaniafitness
#fitnessgirl
Step in the name of self-love we as African women must take bold strides together towards restoring self compassion to ensure good health state of body and soul, which is the foundation of Nubundu. Join the fitness fam for a great health and wellbeing at Divine Body Bootcomp. Central Park Cafe on 14/04/2018 entrance fee Tsh 20000/- Early birds get a prize Entrance fee can be paid on entry or through m-pesa 0758855854.... Save the date #nubunduafrika  #nubundufamily  #divinebodybootcamp  #homeworkout  #Pannylvfitness  #daressalam  #abs  #tanzaniafitness  #fitnessgirl 
We believe that the smartest people on earth are the people that invest in their health. However, poor eating habits and sedentary lifestyles are causing tens of millions of Tanzanians to suffer from, or be at high-risk of developing: • Back/neck pain;
• Aching joints;
• Diabetes;
• High blood pressure;
• Heart disease;
• Chronic fatigue;
• Morbid obesity;
• etc.

The economic impact of their reduced productivity and engagement at work due to illness has been estimated to be in the billions of dollars anually.

Introducing the new Divine Body boot camp 3 month challenge!
A fun 90 day challenge that will help you develop health-seeking habits, boost your productivity and self-reported wellbeing.

To learn more about how we can help you improve your individual and team performance. Contact us now.

0758855854 (whatsapp) 
Guaranteed results or 100% REFUND. ....... The new Divine Body boot camp 3 months challenge start on 14/4/2018
Time: 6:30am to 8:30am

Location:
Central park cafe.
Barack Obama Rd.
Opp. Prote hotel in town.
......
.......
......
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#resistancebands
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
We believe that the smartest people on earth are the people that invest in their health. However, poor eating habits and sedentary lifestyles are causing tens of millions of Tanzanians to suffer from, or be at high-risk of developing: • Back/neck pain; • Aching joints; • Diabetes; • High blood pressure; • Heart disease; • Chronic fatigue; • Morbid obesity; • etc. The economic impact of their reduced productivity and engagement at work due to illness has been estimated to be in the billions of dollars anually. Introducing the new Divine Body boot camp 3 month challenge! A fun 90 day challenge that will help you develop health-seeking habits, boost your productivity and self-reported wellbeing. To learn more about how we can help you improve your individual and team performance. Contact us now. 0758855854 (whatsapp) Guaranteed results or 100% REFUND. ....... The new Divine Body boot camp 3 months challenge start on 14/4/2018 Time: 6:30am to 8:30am Location: Central park cafe. Barack Obama Rd. Opp. Prote hotel in town. ...... ....... ...... #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #resistancebands  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Step in the name of self-love.

We as Afrikan women must take  bold strides together towards  restoring self compassion, which is the foundation of Nubundu.
If we value collaboration, as our ancestors did, more than forcing each other to compete in a winner takes all game, we can regenerate our communities by once again taking back responsibility for ensuring the good health, happiness and ultimate survival of our societies.

A woman's body is a holy place. Take care of your temple. Join hundreds of other women on their quest for great health & self-reported wellbeing at the Divine Body BootCamp
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G: FB:YOUTUBE au piga namba 0758855854/0693330960
🔴⚫♻👑✊
Youtube :: NUBUNDU AFRIKA
/☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌
#NubunduAfrika 
#nubundu_family
#Divinebodybootcamp
#Nubunduchallenge 
#resistancebands
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Step in the name of self-love. We as Afrikan women must take  bold strides together towards  restoring self compassion, which is the foundation of Nubundu. If we value collaboration, as our ancestors did, more than forcing each other to compete in a winner takes all game, we can regenerate our communities by once again taking back responsibility for ensuring the good health, happiness and ultimate survival of our societies. A woman's body is a holy place. Take care of your temple. Join hundreds of other women on their quest for great health & self-reported wellbeing at the Divine Body BootCamp ...... ..... ..... G: FB:YOUTUBE au piga namba 0758855854/0693330960 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #nubundu_family  #Divinebodybootcamp  #Nubunduchallenge  #resistancebands  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Every soul has to heal and protect from all the damages (Physically and spiritually). REPAIR & REGENERATE
Giving thanks to @womenofcolorhealingretreats  and all the healing retreats that with compassion elevating all the souls high.
Yoga (Kemetic yoga) and other type of Yoga bringing the souls to the awareness. ......LOOKING FORWARD FOR THIS IN TANZANIA......... @womenofcolorhealingretreats
Black Women Yoga Retreats is the first international yoga retreat dedicated to black women who are passionate about their love of yoga. It is a space where black women can grow, practice and learn yoga and meditation in a community environment and safe space. It is a space located outside of the United States, in the middle of nature, so that Black women may be able to connect with their minds, bodies and spirits through their yoga and meditation practices.  For many around the world, Yoga is an ancient healing practice that connects us with mind, body and spirit. Yoga is a calling that goes beyond our physical; when we answer, we wake up to our higher selves. Black Women’s Yoga Retreats provides a safe space for cooperative healing of our bodies, minds, and spirits through the revolutionary practice of self enlightenment. Black Women Yoga Retreats, WOCHR is a space for all black women who practice, whether this is the beginning of your journey or you have been practicing for years. 🌺
many thanks to one of our seasoned yoga teachers @sprdlove for always providing an authentic , warm, humbling practice on and off the mat . 
bless❤️🖤💚 ❤️🖤💚 #wochretreats
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.. 🔴⚫♻👑✊
Youtube :: NUBUNDU AFRIKA
/☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌
#NubunduAfrika 
#RepairRegenerate
#MissionHealthPossible 
#yogatanzania #artofliving#meditation
#fit_naturals#fitspo
#yogis #yogafamily
#fitnessmodel #mazoezi#strength#love
#michezo
#Yoga#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#daressalaam
#EastAfrica
#bestoftheday
#Uganda#Yogin#kenya
Every soul has to heal and protect from all the damages (Physically and spiritually). REPAIR & REGENERATE Giving thanks to @womenofcolorhealingretreats and all the healing retreats that with compassion elevating all the souls high. Yoga (Kemetic yoga) and other type of Yoga bringing the souls to the awareness. ......LOOKING FORWARD FOR THIS IN TANZANIA......... @womenofcolorhealingretreats Black Women Yoga Retreats is the first international yoga retreat dedicated to black women who are passionate about their love of yoga. It is a space where black women can grow, practice and learn yoga and meditation in a community environment and safe space. It is a space located outside of the United States, in the middle of nature, so that Black women may be able to connect with their minds, bodies and spirits through their yoga and meditation practices. For many around the world, Yoga is an ancient healing practice that connects us with mind, body and spirit. Yoga is a calling that goes beyond our physical; when we answer, we wake up to our higher selves. Black Women’s Yoga Retreats provides a safe space for cooperative healing of our bodies, minds, and spirits through the revolutionary practice of self enlightenment. Black Women Yoga Retreats, WOCHR is a space for all black women who practice, whether this is the beginning of your journey or you have been practicing for years. 🌺 many thanks to one of our seasoned yoga teachers @sprdlove for always providing an authentic , warm, humbling practice on and off the mat . bless❤️🖤💚 ❤️🖤💚 #wochretreats  ..... ..... ..... .. 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #RepairRegenerate  #MissionHealthPossible  #yogatanzania  #artofliving #meditation  #fit_naturals #fitspo  #yogis  #yogafamily  #fitnessmodel  #mazoezi #strength #love  #michezo  #Yoga #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #bestoftheday  #Uganda #Yogin #kenya 
Time spent playing with children is never wasted... 🎈
——————————
Lushoto, Tanzania 🇹🇿
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#children #tanzania #foreverroaming
Time spent playing with children is never wasted... 🎈 —————————— Lushoto, Tanzania 🇹🇿 —————————— #children  #tanzania  #foreverroaming 
These O'NEIL babies are so cool for only tsh 100,000#tanzaniafitness #darshopping #patamuonekano
Leo shika Resistance band yako lets do this.
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Kutumia resistance bands  ni njia nyingine nzuri sana ya kutone mwili wako. Muda wote it challenge your muscles and your strength. Hakikisha bands unaivuta na isikuvute hivyo nenda ma resistance unayoiweza.
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Je unaweza jaribu hii?........ Tag a friend too.
.......
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G: FB:YOUTUBE au piga namba 0758855854/0693330960
🔴⚫♻👑✊
Youtube :: NUBUNDU AFRIKA
/☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌
#NubunduAfrika 
#nubundu_family
#Nubunduchallenge 
#resistancebands
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Leo shika Resistance band yako lets do this. ........ Kutumia resistance bands ni njia nyingine nzuri sana ya kutone mwili wako. Muda wote it challenge your muscles and your strength. Hakikisha bands unaivuta na isikuvute hivyo nenda ma resistance unayoiweza. ............ Je unaweza jaribu hii?........ Tag a friend too. ....... ...... ..... ..... G: FB:YOUTUBE au piga namba 0758855854/0693330960 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #nubundu_family  #Nubunduchallenge  #resistancebands  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
#VeganCommunity
Virutubisho vyote kujenga miili na akili zetu vinapatikana kwenye mimea.
You can still make your food delicious and colourful. ....
G: FB:YOUTUBE au piga namba 0758855854/0693330960
🔴⚫♻👑✊
Youtube :: NUBUNDU AFRIKA
/☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌
#NubunduAfrika 
#nubundu_family
#NubunduFood
#Eaters#eathealthy
#MissionHealthPossible  #bodybuilding
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
#VeganCommunity  Virutubisho vyote kujenga miili na akili zetu vinapatikana kwenye mimea. You can still make your food delicious and colourful. .... G: FB:YOUTUBE au piga namba 0758855854/0693330960 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #nubundu_family  #NubunduFood  #Eaters #eathealthy  #MissionHealthPossible  #bodybuilding  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Deep down inside we all know it takes a team to win big. But creating an maintaining effective teams is really hard work. A great place to work is somewhere that cares about you and your family's physical and mental health. The only way to know whether or not your organization truly cares about your physical and mental wellbeing is to observe how much it is willing to invest into the cause. 
Productive teams are healthy teams. HR leaders with emotional intelligence understand that initiatives that improve engagement at work are some of the best investments their organization will ever make. Weak leaders that lack the empathy, initiative and encourage required to make big leaps in progress will inevitably shirk responsibility. 
Congratulations to the team from the IRELAND EMBASSY @embassy_of_ireland in Dar es salaam for choosing to invest in proactive measures to improve their morale, productivity and self-reported wellbeing.

Building trust is difficult and takes time. However mindfulness, collaboration and perseverance are key ingredients for enduring success. As we grow we are committed to learning where and how we can make the biggest positive impact in our customers lives. In recent months we have learned that we can really help our society to overcome the value draining health challenges that plague modern organizations. Stay tuned for some exciting new product announcements coming soon....
.......
....... “If measuring alone solved problems, buying a scale would make you lose weight.” - Donald G. Reinertsen
...... ......
...
G: FB:YOUTUBE au piga namba 0758855854/0693330960
🔴⚫♻👑✊
Youtube :: NUBUNDU AFRIKA
/☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌
#NubunduAfrika 
#nubundu_family
#NubunduFood
#Eaters#eathealthy
#MissionHealthPossible  #bodybuilding
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#teambuilding
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Deep down inside we all know it takes a team to win big. But creating an maintaining effective teams is really hard work. A great place to work is somewhere that cares about you and your family's physical and mental health. The only way to know whether or not your organization truly cares about your physical and mental wellbeing is to observe how much it is willing to invest into the cause. Productive teams are healthy teams. HR leaders with emotional intelligence understand that initiatives that improve engagement at work are some of the best investments their organization will ever make. Weak leaders that lack the empathy, initiative and encourage required to make big leaps in progress will inevitably shirk responsibility. Congratulations to the team from the IRELAND EMBASSY @embassy_of_ireland in Dar es salaam for choosing to invest in proactive measures to improve their morale, productivity and self-reported wellbeing. Building trust is difficult and takes time. However mindfulness, collaboration and perseverance are key ingredients for enduring success. As we grow we are committed to learning where and how we can make the biggest positive impact in our customers lives. In recent months we have learned that we can really help our society to overcome the value draining health challenges that plague modern organizations. Stay tuned for some exciting new product announcements coming soon.... ....... ....... “If measuring alone solved problems, buying a scale would make you lose weight.” - Donald G. Reinertsen ...... ...... ... G: FB:YOUTUBE au piga namba 0758855854/0693330960 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #nubundu_family  #NubunduFood  #Eaters #eathealthy  #MissionHealthPossible  #bodybuilding  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #teambuilding  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Deep down inside we all know it takes a team to win big. But creating an maintaining effective teams is really hard work. A great place to work is somewhere that cares about you and your family's physical and mental health. The only way to know whether or not your organization truly cares about your physical and mental wellbeing is to observe how much it is willing to invest into the cause. 
Productive teams are healthy teams. HR leaders with emotional intelligence understand that initiatives that improve engagement at work are some of the best investments their organization will ever make. Weak leaders that lack the empathy, initiative and encourage required to make big leaps in progress will inevitably shirk responsibility. 
Congratulations to the team from the IRELAND EMBASSY in Dar es salaam for choosing to invest in proactive measures to improve their morale, productivity and self-reported wellbeing.

Building trust is difficult and takes time. However mindfulness, collaboration and perseverance are key ingredients for enduring success. As we grow we are committed to learning where and how we can make the biggest positive impact in our customers lives. In recent months we have learned that we can really help our society to overcome the value draining health challenges that plague modern organizations. Stay tuned for some exciting new product announcements coming soon. .........
......... “If measuring alone solved problems, buying a scale would make you lose weight.” - Donald G. Reinertsen ......
...
G: FB:YOUTUBE au piga namba 0758855854/0693330960
🔴⚫♻👑✊
Youtube :: NUBUNDU AFRIKA
/☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌
#NubunduAfrika 
#nubundu_family
#NubunduFood
#Eaters#eathealthy
#MissionHealthPossible  #bodybuilding
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#teambuilding
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Deep down inside we all know it takes a team to win big. But creating an maintaining effective teams is really hard work. A great place to work is somewhere that cares about you and your family's physical and mental health. The only way to know whether or not your organization truly cares about your physical and mental wellbeing is to observe how much it is willing to invest into the cause. Productive teams are healthy teams. HR leaders with emotional intelligence understand that initiatives that improve engagement at work are some of the best investments their organization will ever make. Weak leaders that lack the empathy, initiative and encourage required to make big leaps in progress will inevitably shirk responsibility. Congratulations to the team from the IRELAND EMBASSY in Dar es salaam for choosing to invest in proactive measures to improve their morale, productivity and self-reported wellbeing. Building trust is difficult and takes time. However mindfulness, collaboration and perseverance are key ingredients for enduring success. As we grow we are committed to learning where and how we can make the biggest positive impact in our customers lives. In recent months we have learned that we can really help our society to overcome the value draining health challenges that plague modern organizations. Stay tuned for some exciting new product announcements coming soon. ......... ......... “If measuring alone solved problems, buying a scale would make you lose weight.” - Donald G. Reinertsen ...... ... G: FB:YOUTUBE au piga namba 0758855854/0693330960 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #nubundu_family  #NubunduFood  #Eaters #eathealthy  #MissionHealthPossible  #bodybuilding  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #teambuilding  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Chakula ni moja ya dawa za kwanza kukusaidia kulinda mwili na akili yako. Jinsi chakula kikiwa katika hali yake ya uasili ndivyo huwa na hali ya udawa na uhai zaidi.
...........
Vyakula ambavyo ni Hybrid na ambavyo ni genetic modified (GMOs) ni hatari kwa afya yako na hudhofisha mwili na akili. ....
G: FB:YOUTUBE au piga namba 0758855854/0693330960
🔴⚫♻👑✊
Youtube :: NUBUNDU AFRIKA
/☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌
#NubunduAfrika 
#nubundu_family
#NubunduFood
#Eaters#eathealthy
#MissionHealthPossible  #bodybuilding
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Chakula ni moja ya dawa za kwanza kukusaidia kulinda mwili na akili yako. Jinsi chakula kikiwa katika hali yake ya uasili ndivyo huwa na hali ya udawa na uhai zaidi. ........... Vyakula ambavyo ni Hybrid na ambavyo ni genetic modified (GMOs) ni hatari kwa afya yako na hudhofisha mwili na akili. .... G: FB:YOUTUBE au piga namba 0758855854/0693330960 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #nubundu_family  #NubunduFood  #Eaters #eathealthy  #MissionHealthPossible  #bodybuilding  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Unapata hisia gani kila ukiona Healthy food....... muonekano wa mwili wako huelezea mtindo wa maisha yako (Lifestyle).
Ni muhimu kuwa na mahusiano mazuri na vyakula vyako ( ukifurahie na kisaidie mwili wako pia) ...... #Team reaction towards healthy food. #MwanaNubundu afya ni UTU kwetu.
....
G: FB:YOUTUBE au piga namba 0758855854/0693330960
🔴⚫♻👑✊
Youtube :: NUBUNDU AFRIKA
/☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌
#NubunduAfrika 
#nubundu_family
#NubunduFood
#Eaters#eathealthy
#MissionHealthPossible  #bodybuilding
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Unapata hisia gani kila ukiona Healthy food....... muonekano wa mwili wako huelezea mtindo wa maisha yako (Lifestyle). Ni muhimu kuwa na mahusiano mazuri na vyakula vyako ( ukifurahie na kisaidie mwili wako pia) ...... #Team  reaction towards healthy food. #MwanaNubundu  afya ni UTU kwetu. .... G: FB:YOUTUBE au piga namba 0758855854/0693330960 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #nubundu_family  #NubunduFood  #Eaters #eathealthy  #MissionHealthPossible  #bodybuilding  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Kinda missing this life style kidogo tho! Wenzangu  wepesi mie Sasa Regrann from @tzfitqueens -  LIFE it's a journey and your body it's a Vessel. Take care of it.
✊✊✊✊✊MAISHA ni safari na mwili wako ndio tanuli . Uthamini  na uulinde kwa njia yoyote inawezekana. Fanya mazoezi uepukane na magonjwa mbalimbali.
☝☝☝☝☝☝☝☝☝☝☝.🙌💪💚✊✊✊ #tzfitqueens#fitmom#queen#yogis #teamfitness#fit_naturals #vscotanzania🏽#train_with_p #fitmoms#tanzaniafitness armrowing#mazoezi #tanzania#tanzanian#tzfitqueens#tanzaniastreetworkout#FITNESS#FIT#daressalaam#afya #tanzania#fitspo#tanzaniangirl #exercise#mwanamkepigakazi #wanawake#magufuli - #regrann
Kinda missing this life style kidogo tho! Wenzangu wepesi mie Sasa Regrann from @tzfitqueens - LIFE it's a journey and your body it's a Vessel. Take care of it. ✊✊✊✊✊MAISHA ni safari na mwili wako ndio tanuli . Uthamini na uulinde kwa njia yoyote inawezekana. Fanya mazoezi uepukane na magonjwa mbalimbali. ☝☝☝☝☝☝☝☝☝☝☝.🙌💪💚✊✊✊ #tzfitqueens #fitmom #queen #yogis  #teamfitness #fit_naturals  #vscotanzania 🏽#train_with_p  #fitmoms #tanzaniafitness  armrowing#mazoezi  #tanzania #tanzanian #tzfitqueens #tanzaniastreetworkout #FITNESS #FIT #daressalaam #afya  #tanzania #fitspo #tanzaniangirl  #exercise #mwanamkepigakazi  #wanawake #magufuli  - #regrann 
Je haya maswali huwa unajiuliza pia?👇👇👇👇
1. Je nitoe Vyakula vya mafuta kabisa kwenye diet?

2. Je fasted cardio huchoma mafuta haraka?

3.  Muda gani huchukua kuona matokeo?

4. Niwe nafanya  sets/reps ngapi?

5. Nataka kupunguza uzito ila sijui wapi nianze? 
6.  Lini nifanye mazoezi?/ je muda gani ni mzuri wa kufanya mazoezi?

7.  Nifanye mazoezi hayo hayo kila siku?

8.  Misuli yangu inauma, je ni kitu cha kawaida? 
9.  Kunyanyua vyuma kutanifanya nitanuke? 
10.  Nitapunguzaje mafuta ya tumboni? 
Swali lipi linakuhusu?

Jiunge sasa na uwe MwanaNubundu kupata dondoo hizi na maujuzi kila siku.
NUBUNDU AFRIKA COMMUNITY Whatsapp group. tuma namba yako DM na utaunganishwa moja kwa moja bila gharama yoyote. .......tunajipa Afya kipaumbele. .....
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Je haya maswali huwa unajiuliza pia?👇👇👇👇 1. Je nitoe Vyakula vya mafuta kabisa kwenye diet? 2. Je fasted cardio huchoma mafuta haraka? 3. Muda gani huchukua kuona matokeo? 4. Niwe nafanya sets/reps ngapi? 5. Nataka kupunguza uzito ila sijui wapi nianze? 6. Lini nifanye mazoezi?/ je muda gani ni mzuri wa kufanya mazoezi? 7. Nifanye mazoezi hayo hayo kila siku? 8. Misuli yangu inauma, je ni kitu cha kawaida? 9. Kunyanyua vyuma kutanifanya nitanuke? 10. Nitapunguzaje mafuta ya tumboni? Swali lipi linakuhusu? Jiunge sasa na uwe MwanaNubundu kupata dondoo hizi na maujuzi kila siku. NUBUNDU AFRIKA COMMUNITY Whatsapp group. tuma namba yako DM na utaunganishwa moja kwa moja bila gharama yoyote. .......tunajipa Afya kipaumbele. ..... ...... ...... ... G: FB:YOUTUBE au piga namba 0758855854/0693330960 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #nubundu_family  #NubunduFood  #Eaters #eathealthy  #MissionHealthPossible  #bodybuilding  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Chakula kiwe DAWA na dawa iwe CHAKULA. Fuel and heal.
....
G: FB:YOUTUBE au piga namba 0758855854/0693330960
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Youtube :: NUBUNDU AFRIKA
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#NubunduAfrika 
#nubundu_family
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#MissionHealthPossible  #bodybuilding
#fit_naturals
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#transformation
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#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Chakula kiwe DAWA na dawa iwe CHAKULA. Fuel and heal. .... G: FB:YOUTUBE au piga namba 0758855854/0693330960 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #nubundu_family  #NubunduFood  #Eaters #eathealthy  #MissionHealthPossible  #bodybuilding  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
MUHIMU NI KULA KIUSAHIHI.......NA SIO KUACHA KULA ILI KUPUNGUZA MAFUTA MWILINI............""":Eat More...But Right"""" ........
Join our NUBUNDU AFRIKA COMMUNITY GROUP in WhatsApp. it's free......for more Tips and Tricks. DM your number.
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Sign up for Personal training write to +255693330960
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Nini unahitaji tukuonyeshe post ijayo....comment hapo chini👇👇👇👇👇👇🦋
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MUHIMU NI KULA KIUSAHIHI.......NA SIO KUACHA KULA ILI KUPUNGUZA MAFUTA MWILINI............""":Eat More...But Right"""" ........ Join our NUBUNDU AFRIKA COMMUNITY GROUP in WhatsApp. it's free......for more Tips and Tricks. DM your number. ........ Sign up for Personal training write to +255693330960 ......... ....... Nini unahitaji tukuonyeshe post ijayo....comment hapo chini👇👇👇👇👇👇🦋 🔴⚫♻👑✊ /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #MissionHealthPossible  #bodybuilding  #fit_naturals #fitspo  #underconstruction  #fitnessmodel  #mazoezi  #abstraction  #michezo  #afya  #fitness  #fit  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #vodacom  #Nairobi #train  #tanzaniastreetworkout #Uganda  #kenya 
Asubuhi iliyo njema kwenu wanaafya..........
》》Watu wa kale (Mababu na mabibi zetu) walitambua kuwa binadamu hawezi kukamirika kwa kila kitu hasa kwa wakati. Na kuishi kwao ilikuwa ni kujitambua kwamba kuna vitu hawakuweza kuvifahamu na wanahitaji kuwa na mbinu ya kuweza kuvitambua. Na kuweza kutambua vitu ZAIDI YA UFAHAMU WAO ndio iliwafanya iliwafanya waishi kwa usawa na kuweza kuhudumia ulimwengu. Kwa Wahenga wetu wa Kiafrika walitumia Smai Tawi (Kemetic Yoga), mazoezi yanayo unganisha mwili na roho. Kujitambua ndio mbinu muhimu kuweza kuelewa nguvu za ulimwengu.  Waliweza kutambua WANATOKEA WAPI, WAPO WAPI, WANAENDA WAPI!  Hii ndio tofauti yao na kizazi chetu cha sasa. .. .......Mazoezi haya ya Yoga ni sehemu muhimu sana ya mwanadamu (Mtoto hadi mzee) kuelewa yeye ni zaidi ya mwili na yeye sio mwili bali ni nguvu inayoweza leta matokeo yoyote zaidi ni kuweza kuchagua chaguo sahihi.
.............
Ni jinsi ya kuishi hufundisha mbinu kuishi kiusawa.
Waweza anza kujifunza taratibu.
...........
Je wewe unafahamu kuhusu mazoezi haya ya mwili na kiroho?
.....
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.....
.. 🔴⚫♻👑✊
Youtube :: NUBUNDU AFRIKA
/☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌
#NubunduAfrika 
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Asubuhi iliyo njema kwenu wanaafya.......... 》》Watu wa kale (Mababu na mabibi zetu) walitambua kuwa binadamu hawezi kukamirika kwa kila kitu hasa kwa wakati. Na kuishi kwao ilikuwa ni kujitambua kwamba kuna vitu hawakuweza kuvifahamu na wanahitaji kuwa na mbinu ya kuweza kuvitambua. Na kuweza kutambua vitu ZAIDI YA UFAHAMU WAO ndio iliwafanya iliwafanya waishi kwa usawa na kuweza kuhudumia ulimwengu. Kwa Wahenga wetu wa Kiafrika walitumia Smai Tawi (Kemetic Yoga), mazoezi yanayo unganisha mwili na roho. Kujitambua ndio mbinu muhimu kuweza kuelewa nguvu za ulimwengu. Waliweza kutambua WANATOKEA WAPI, WAPO WAPI, WANAENDA WAPI! Hii ndio tofauti yao na kizazi chetu cha sasa. .. .......Mazoezi haya ya Yoga ni sehemu muhimu sana ya mwanadamu (Mtoto hadi mzee) kuelewa yeye ni zaidi ya mwili na yeye sio mwili bali ni nguvu inayoweza leta matokeo yoyote zaidi ni kuweza kuchagua chaguo sahihi. ............. Ni jinsi ya kuishi hufundisha mbinu kuishi kiusawa. Waweza anza kujifunza taratibu. ........... Je wewe unafahamu kuhusu mazoezi haya ya mwili na kiroho? ..... ..... ..... .. 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #RepairRegenerate  #MissionHealthPossible  #yogatanzania  #artofliving #meditation  #fit_naturals #fitspo  #yogis  #yogafamily  #fitnessmodel  #mazoezi #strength #love  #michezo  #Yoga #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #daressalaam  #EastAfrica  #bestoftheday  #yogavideo #workout  #tanzaniastreetworkout #Uganda #Yogin #kenya 
🍉🥝🍍
Umekula matunda leo. Aina gani na kwa nini?
....
G: FB:YOUTUBE au piga namba 0758855854/0693330960
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Youtube :: NUBUNDU AFRIKA
/☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌
#NubunduAfrika 
#nubundu_family
#NubunduFood
#Eaters#eathealthy
#MissionHealthPossible  #bodybuilding
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitwomen
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
🍉🥝🍍 Umekula matunda leo. Aina gani na kwa nini? .... G: FB:YOUTUBE au piga namba 0758855854/0693330960 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #nubundu_family  #NubunduFood  #Eaters #eathealthy  #MissionHealthPossible  #bodybuilding  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitwomen  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya 
Kuishi maisha ya afya ni kutambua umuhimu wa uhai wako na kutengeneza mazingira mazuri y vizazi vyako. Big up @cosmaslupande na team kwa kila workout mliofanya jana. ""Mabadiriko huanza kwa mtu binafai"""
..... .......
Je jiulize wewe kivipi unazingatia afya yako leo?
.....
.....
G: FB:YOUTUBE au piga namba 0758855854/0693330960
🔴⚫♻👑✊
Youtube :: NUBUNDU AFRIKA
/☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌
#NubunduAfrika 
#nubundu_family
#Nubunduchallenge 
#MissionHealthPossible  #bodybuilding
#HomeWorkout
#Glutes#squats
#fit_naturals
#fitnessmodel #mazoezi#strength
#transformation
#michezo
#fit#afya
#fitness 
#Tanzaniafitness 
#fitfamily
#Tanzania 
#Azamsports
#daressalaam #abs
#EastAfrica
#workout  #Uganda#african#kenya
Kuishi maisha ya afya ni kutambua umuhimu wa uhai wako na kutengeneza mazingira mazuri y vizazi vyako. Big up @cosmaslupande na team kwa kila workout mliofanya jana. ""Mabadiriko huanza kwa mtu binafai""" ..... ....... Je jiulize wewe kivipi unazingatia afya yako leo? ..... ..... G: FB:YOUTUBE au piga namba 0758855854/0693330960 🔴⚫♻👑✊ Youtube :: NUBUNDU AFRIKA /☆CONSISTENT ☆PERSEVERANCE ☆GOAL 👌👌👌👌👌👌👌👌 #NubunduAfrika  #nubundu_family  #Nubunduchallenge  #MissionHealthPossible  #bodybuilding  #HomeWorkout  #Glutes #squats  #fit_naturals  #fitnessmodel  #mazoezi #strength  #transformation  #michezo  #fit #afya  #fitness  #Tanzaniafitness  #fitfamily  #Tanzania  #Azamsports  #daressalaam  #abs  #EastAfrica  #workout  #Uganda #african #kenya