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Stort lycka till idag @linalansberg 👊 vi tror stenhårt på dig! 💪
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#smmaf #mma #fight #fighter #motivation #dedication #mmalifestyle #mmalife #lifestyle #champion #gold #girlswhofight #ufc #martialarts #gym #workout #kickboxning #bjj #boxing #muaythai #grappling #takedown #girlpower
Provided it doesn’t rain, we will be removing the Newark, DE, parking meter #lymeyarnbombs on Monday, May 28 beginning at 8am. Volunteers are needed to help! Though we start at 8am, come to help anytime even if it is just to remove a few yarnbombs. Every little bit helps and makes our job easier! Email lymeyarnbombs@gmail.com or just show up with a pair of scissors. Yarnbombs are simple to remove! Just cut the contrasting color yarn AT THE SEAM and pull them off! Toss them in the bag provided. Hope to see you! Parking is free on Monday in observance of Memorial Day! We begin at the Newark Shopping Center. All volunteers must sign a liability waiver. #yarnbombforlyme #newarkde #downtownnewark #lymediseaseawarenessmonth
Provided it doesn’t rain, we will be removing the Newark, DE, parking meter #lymeyarnbombs  on Monday, May 28 beginning at 8am. Volunteers are needed to help! Though we start at 8am, come to help anytime even if it is just to remove a few yarnbombs. Every little bit helps and makes our job easier! Email lymeyarnbombs@gmail.com or just show up with a pair of scissors. Yarnbombs are simple to remove! Just cut the contrasting color yarn AT THE SEAM and pull them off! Toss them in the bag provided. Hope to see you! Parking is free on Monday in observance of Memorial Day! We begin at the Newark Shopping Center. All volunteers must sign a liability waiver. #yarnbombforlyme  #newarkde  #downtownnewark  #lymediseaseawarenessmonth 
Extremely happy that Phoebe was in the UK recently 😊♥️🇬🇧
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 @phoebejtonkin
Extremely happy that Phoebe was in the UK recently 😊♥️🇬🇧 - @phoebejtonkin
Paintings off the wall at the end of the GMA (Guild of Motoring Artists) exhibition, always seems such a radical end, it was great holding the exhibition though, with thanks to the Forum Gallery, Southend;-) #paintings #paintingsoffthewall #takedown #artexhibitionend #artexhibitiontakedown #concrete #concretewall #barewall #picturesonfloor #dismantled #dismantledartexhibition #forum #forumgallery #forumartgallery #southend #southendonsea #gma #guildofmotoringartists
Paintings off the wall at the end of the GMA (Guild of Motoring Artists) exhibition, always seems such a radical end, it was great holding the exhibition though, with thanks to the Forum Gallery, Southend;-) #paintings  #paintingsoffthewall  #takedown  #artexhibitionend  #artexhibitiontakedown  #concrete  #concretewall  #barewall  #picturesonfloor  #dismantled  #dismantledartexhibition  #forum  #forumgallery  #forumartgallery  #southend  #southendonsea  #gma  #guildofmotoringartists 
One of the greatest rivalries in combat sports history #chuckliddell and #randycouture 
Who was your guy and why?

and thanks once again to the @ufc and all those that did their best to make these matches possible.
#rivalry #liddellreturn #titoortiz #ufc #mma #wrestling #takedown #jiujitsu #wheresbrianclark
I was a little bit late to the @mikebisping era of fighting, but one fighter I saw rise from @cagewarriors to the @ufc was @danhardymma. The badass striker with the black and red Mohawk. No matter what, Dan always came to scrap and you knew it was going to be a fun fight. Sad he didn't have a choice in when his career ended but he gave us some amazing memories. Like when @georgesstpierre almost broke his arm with the arm bar but he wouldn't tap. Round here we call that a hard bastard! Dan has become an incredible analyst along with @johngoodenuk and I always look forward to when they provide commentary as well as the Inside the Octagon show. I salute you Mr Hardy!! #mma #boxing #kickboxing #bjj #ufc #bellator #fit #news #like #follow #UFC #bellator #mmagirl #mmalife #mmanews #takedown #wrestling #bjj #submission #fight #love #unity #champion #fighter
I was a little bit late to the @mikebisping era of fighting, but one fighter I saw rise from @cagewarriors to the @ufc was @danhardymma. The badass striker with the black and red Mohawk. No matter what, Dan always came to scrap and you knew it was going to be a fun fight. Sad he didn't have a choice in when his career ended but he gave us some amazing memories. Like when @georgesstpierre almost broke his arm with the arm bar but he wouldn't tap. Round here we call that a hard bastard! Dan has become an incredible analyst along with @johngoodenuk and I always look forward to when they provide commentary as well as the Inside the Octagon show. I salute you Mr Hardy!! #mma  #boxing  #kickboxing  #bjj  #ufc  #bellator  #fit  #news  #like  #follow  #UFC  #bellator  #mmagirl  #mmalife  #mmanews  #takedown  #wrestling  #bjj  #submission  #fight  #love  #unity  #champion  #fighter 
So... ended up with 3rd place in my division for ADCC out of a division of around 13. I wasn’t allowed to fight for 1st or 2nd place due to technically getting DQ’ed after an Australian Top Team member Slammed me in an attempt to break out a tight armbar. Lol. Great day regardless :) #adcc #takedown #wrestling #csbjj #bjj #aggression #footsweepsfordays #kmdi #kmdikravmaga
You can say what you want about the man but over here in 🇬🇧, if you know your fight history, @mikebisping has the trend setter for UK MMA since he burst onto the scene. A lot of fighters started MMA because they saw him on @ufc's "The Ultimate Fighter" show. He's faced the very best in his division for years... apart from @yoelromeromma 😔 and then to top it all off he realised the dream of being the 1st ever 🇬🇧 UFC world champ! 
#mma #boxing #kickboxing #bjj #ufc #bellator #fit #news #like #follow #UFC #bellator #mmagirl #mmalife #mmanews #takedown #wrestling #bjj #submission #fight #love #unity #champion #fighter
You can say what you want about the man but over here in 🇬🇧, if you know your fight history, @mikebisping has the trend setter for UK MMA since he burst onto the scene. A lot of fighters started MMA because they saw him on @ufc's "The Ultimate Fighter" show. He's faced the very best in his division for years... apart from @yoelromeromma 😔 and then to top it all off he realised the dream of being the 1st ever 🇬🇧 UFC world champ! #mma  #boxing  #kickboxing  #bjj  #ufc  #bellator  #fit  #news  #like  #follow  #UFC  #bellator  #mmagirl  #mmalife  #mmanews  #takedown  #wrestling  #bjj  #submission  #fight  #love  #unity  #champion  #fighter 
ADCC National Titles... started well. Ended with getting slammed by my opponent when I had an Arm Bar on tight. I got a bit annoyed at the guy and we both got disqualified. Unfortunate that my opponent didn’t know the rules. Bummer that we both got disqualified. Onto the next competition. :) #adcc #grappling #bjj #takedown #wrestling #aggression #csbjj #gb #alwaysmoveforward #kmdi #kmdikravmaga
Когда рядом нет штанги💪😂😂_____________________________________________подпишись⬆️#wrestirk#fight#fighter#wrestler#wrestling#sport#takedown#ufc#mma#bellator#rus#russia#usa
@tntschoolofmartialarts -  Here we are Working on the takedown from Kata “Gankaku” Form  to Function Principles. @justin_browntown @the_logic_of_the_asian @tntsomasenseijwc @tntschoolofmartialarts #tntsomasenseijwc #tntsomajkakarate #tntschoolofmartialarts #kickboxing #jkakarate #jka #karatedo #martialarts #tntsoma #martialartist #martialart #karate #sportkarate #takedowns #takedown #kata #kumite #formtofunction #gankaku #kataapplication - #regrann
Here we are Working on the takedown from Kata “Gankaku” Form  to Function Principles. @justin_browntown @the_logic_of_the_asian @tntsomasenseijwc @tntschoolofmartialarts #tntsomasenseijwc #tntsomajkakarate #tntschoolofmartialarts #kickboxing #jkakarate #jka #karatedo #martialarts #tntsoma #martialartist #martialart #karate #sportkarate #takedowns #takedown #kata #kumite #formtofunction #gankaku #kataapplication
Drilling the head throw with wrestling coach @justindhollandfitness 🤼‍♀️😏👊 #wrestling #judo #grappling #mma #ufc #ufcgymaustralia #takedown #bjj #nogi #strongissexy #strength #strongwoman #powerlifter #weightlifter #gymnast #girlswholift #fitspo #fitfam #progress #learning #drilling #training #athlete #gym #gymmotivation #tinybutmighty
Super proud of my boy @billyp916 for his awesome job today at his #bjj 🥋 competition. This is a glimpse of one of his matches. Can you guess what submission he won by? Give you a hint, the choke is named after a sport. Unfortunately, his opponent was put to sleep 😴 because he didn’t tap. Great job Billy! Way to represent #wazabjj 👊🏻
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#judo #jiujitsu #grappling #martialarts #mma #singleleg #takedown #jiujitsulifestyle #graciejiujitsu #waza #competition #goodnight #submissiongrappling #choke
Super proud of my boy @billyp916 for his awesome job today at his #bjj  🥋 competition. This is a glimpse of one of his matches. Can you guess what submission he won by? Give you a hint, the choke is named after a sport. Unfortunately, his opponent was put to sleep 😴 because he didn’t tap. Great job Billy! Way to represent #wazabjj  👊🏻 . . #judo  #jiujitsu  #grappling  #martialarts  #mma  #singleleg  #takedown  #jiujitsulifestyle  #graciejiujitsu  #waza  #competition  #goodnight  #submissiongrappling  #choke 
While my airsoft bow was a wonderful, unique success, it wasn't quite perfect. I needed a higher draw weight, but that wouldnt work with steel getting heavy as it gets thicker. So, I tried out some lightweight wooden limbs from a ski. It's got a good draw weight, good draw length, and is overall far better, I love it.

#bow#archery#recurve#longbow#takedown#takedownarchery#airsoft#skirmish#milsim#paintball#nerf#toy#fun#wood#steel#woodwork#woodworking#steelworking#spring#string#craftsman#craftsmanship#crafts#art#illustration#drawing#guns#rifles#pistols#shotguns
While my airsoft bow was a wonderful, unique success, it wasn't quite perfect. I needed a higher draw weight, but that wouldnt work with steel getting heavy as it gets thicker. So, I tried out some lightweight wooden limbs from a ski. It's got a good draw weight, good draw length, and is overall far better, I love it. #bow #archery #recurve #longbow #takedown #takedownarchery #airsoft #skirmish #milsim #paintball #nerf #toy #fun #wood #steel #woodwork #woodworking #steelworking #spring #string #craftsman #craftsmanship #crafts #art #illustration #drawing #guns #rifles #pistols #shotguns 
When me & @daviciousbjj got together you know theirs gonna be a lot of feet in the air 💪🏼👌🏼😂 finishing up training with some takedowns #seeforyourself #johnnypierroseeforyourself #wrestling #sambo #judo #graciejiujitsu #takedown #throw
I really need to get some Take Down Spray for my yoga mat. 🧘🏻‍♀️ Rowan loves joining me so I’d like for the icky stuff to be minimized. It contains a FULL 2% of essential oils clinically proven to be effective against bacteria, fungus, and viruses such as: Herpes Simplex viruses, ringworm, mat herpes, molluscum, pink eye, athlete's foot, jock itch, Staph, and MRSA!! There is a spray, body wash, and soap bar! 🥊 ☠️
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#takedown #equipmentspray #germkiller #natural #lysol #killgerms #sports #wrestling #yoga #yogamatcleaner #yogamat
I really need to get some Take Down Spray for my yoga mat. 🧘🏻‍♀️ Rowan loves joining me so I’d like for the icky stuff to be minimized. It contains a FULL 2% of essential oils clinically proven to be effective against bacteria, fungus, and viruses such as: Herpes Simplex viruses, ringworm, mat herpes, molluscum, pink eye, athlete's foot, jock itch, Staph, and MRSA!! There is a spray, body wash, and soap bar! 🥊 ☠️ • • • #takedown  #equipmentspray  #germkiller  #natural  #lysol  #killgerms  #sports  #wrestling  #yoga  #yogamatcleaner  #yogamat 
My advice to people is to always be positive and find a lesson in any failure. Sometimes failure gets you closer to where you want to be at in the future.
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I realized that if I was going to achieve anything in life I had to go for it. I have to get out there and go do it. I don’t believe you can achieve anything by waiting. I’m not thinking about anything except for my goal. .
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Any fear is an illusion in your head. You think that something is in your way, but nothing is actually there, but what is going to be there is the opportunity to do your best and gain some success and knowledge
My advice to people is to always be positive and find a lesson in any failure. Sometimes failure gets you closer to where you want to be at in the future. . . . I realized that if I was going to achieve anything in life I had to go for it. I have to get out there and go do it. I don’t believe you can achieve anything by waiting. I’m not thinking about anything except for my goal. . . . Any fear is an illusion in your head. You think that something is in your way, but nothing is actually there, but what is going to be there is the opportunity to do your best and gain some success and knowledge
Sensei José Sierra @j.sierra1972 hoy día se encuentra en #Chile #concepcionchile preparando a varios jóvenes con sus técnicas en las #artesmaciales como #karate #takedown #boxeo y demás entrenamiento #everlastchile #mmachile @ufcgymchile @chilenetworks #chilegram #chilevision #chiletv #deporteschile
Hammer Training!!! Viele Leute, Samstag Nachmittag, mitten in den Ferien, geiles Wetter - alle haben so hart gearbeitet! So viel Spaß 😎😃🤙💪👊☀️
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#bjj #bjjforeveryone #bjjfamily #bjjkids #nogi #grappling #yoga #hardworkanddedication #team #teamwork #family #happiness #joy #teamlaurienalex #together #takedown #chokes #armbar #feldmoching #fasanerie #moosach #münchen #munich #rolebonito
Stout 8 a.m  weekend crew shout out to you all. You are a special group of people and your efforts elevate my own. Work out in, structured drill and open mat. Continued studies on the stand up game. Nothing like some trial and error. @dr_zayas_bjj @astanto22 grateful for the time developing options establishing control. Lucky for us we have Zelcs 2014-15 #7 nationally ranked NCAA Division II at 83 kilos.⚰️#bjj #brazilianjiujitsu #nogi #nogigrappling #grappling #bluebelts #training #drill #hardwork #dedication #focus #teamrenzogracie #stouttrainpitt #stouttraining #ncaa #ranked #flograppling #flowrestling #openmat #shoot #newshovel #takedown #submissiongrappling #pittsburgh #saturday #stripdistrict #oss
Stout 8 a.m weekend crew shout out to you all. You are a special group of people and your efforts elevate my own. Work out in, structured drill and open mat. Continued studies on the stand up game. Nothing like some trial and error. @dr_zayas_bjj @astanto22 grateful for the time developing options establishing control. Lucky for us we have Zelcs 2014-15 #7  nationally ranked NCAA Division II at 83 kilos.⚰️#bjj  #brazilianjiujitsu  #nogi  #nogigrappling  #grappling  #bluebelts  #training  #drill  #hardwork  #dedication  #focus  #teamrenzogracie  #stouttrainpitt  #stouttraining  #ncaa  #ranked  #flograppling  #flowrestling  #openmat  #shoot  #newshovel  #takedown  #submissiongrappling  #pittsburgh  #saturday  #stripdistrict  #oss 
#givingback Earlier this year we were fortunate to have former State Champion and NHSCA National Champion Steve Davidson come back to show us some great set ups and takedowns. These are two great transitions from a front headlock to a hi-crotch and a low single leg. #valdezwrestling #valdezwrestlingcamps #wrestling #wrestler #wrestlers #wrestle #wrestlinglife #wrestlingfamily #youthwrestling #highschoolwrestling #folkstylewrestling #freestylewrestling #bjjtechnique 
#mma #wrestlingtechnique #technique #techniquetuesday #takedown #grappling #grappler #prepwrestling #embracethegrind #wrasslin #wednesdayworkout
#givingback  Earlier this year we were fortunate to have former State Champion and NHSCA National Champion Steve Davidson come back to show us some great set ups and takedowns. These are two great transitions from a front headlock to a hi-crotch and a low single leg. #valdezwrestling  #valdezwrestlingcamps  #wrestling  #wrestler  #wrestlers  #wrestle  #wrestlinglife  #wrestlingfamily  #youthwrestling  #highschoolwrestling  #folkstylewrestling  #freestylewrestling  #bjjtechnique  #mma  #wrestlingtechnique  #technique  #techniquetuesday  #takedown  #grappling  #grappler  #prepwrestling  #embracethegrind  #wrasslin  #wednesdayworkout 
Not what you want to hear the 5 year old yelling at the 2 year old! #wrestlemania #takedown #breakitup #herewego #boymom #lifewithboys #momofboys #thingsheardinmyhouse
My Tanaka M700 Takedown got a new look.
Old Gas Airsoftrifle with a new Angel-Custom 6.01 mm barrel, KJW Hop-Up unit and with up to 650 FPS. 
#airsoft #tanaka #m700 #takedown #evike #losangeles #kjw #angel-custom #sniper #giant-airsoft #sandiego #customcamo #snake
🤼‍♂️ #Repost @carykolat
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Technique Presented By Rudis- A Way of Life - Underhook Counter #vofa #combatmindset #takedown #wrestling #underhook #underhookcounter #counter #takedown counter #bjj #Jiujitsu #aggressive #aggression #violence #violenceofaction
Anyone who knows me would say I work hard at everything I do. Being a mom has been my greatest accomplishment. A rollercoaster of emotions raising boys, but the moments of pride and happiness wash them all away. Can’t wait to kiss this face. #wrestlingmom #bronzemedalist  #hesgoingtokillme
Anyone who knows me would say I work hard at everything I do. Being a mom has been my greatest accomplishment. A rollercoaster of emotions raising boys, but the moments of pride and happiness wash them all away. Can’t wait to kiss this face. #wrestlingmom  #bronzemedalist  #hesgoingtokillme 
takedown point #martialarts #takedown #jujitsu
This is the funniest thing I seen all day 😂😂😂
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📷@joellikespie
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That TOO SWEET feeling you get when you take the perfect selfie 😎🤘🤙
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#bjj #neutralgrounds #fitnessmodel #model #shoyoroll #jiujitsu #instalike #addme #wayoflife #wrestling #takedown #mma #grappling #submission #jjwl #health #socialenvy #cardio #motivation 
#combat #boxing #brazilianjiujitsu #artesuave #gracie #beastmode #justdoit #train  #workhard #kickboxing #wwe
This is the funniest thing I seen all day 😂😂😂 . . . . 📷@joellikespie • • • That TOO SWEET feeling you get when you take the perfect selfie 😎🤘🤙 . . . . #bjj  #neutralgrounds  #fitnessmodel  #model  #shoyoroll  #jiujitsu  #instalike  #addme  #wayoflife  #wrestling  #takedown  #mma  #grappling  #submission  #jjwl  #health  #socialenvy  #cardio  #motivation  #combat  #boxing  #brazilianjiujitsu  #artesuave  #gracie  #beastmode  #justdoit  #train   #workhard  #kickboxing  #wwe 
It was at this moment that I knew RM would work their way back into the game. #ArmBar #TakeDown #championsleague #ramos #notevenhismother loves him.
When life gets stressful, train. If your job sucks, train.  Are fighting with the wife?Train. Kids driving you nuts? Train. When you feel depressed, train. It’s not that training Jiu Jitsu is the #cureall for all of life’s stressors. It’s because training Jiu Jitsu allows you to let go of what is making life unenjoyable. It lets your mind only focus on what is in front of you. Otherwise, you run the risk of getting choked the fuck out. #therapy #bjj #choke #armbar #toehold #reap #delariva #guard #Vagabond #jiujitsuplayer #guardiero #takedown #floorfight #myocean #shark
When life gets stressful, train. If your job sucks, train. Are fighting with the wife?Train. Kids driving you nuts? Train. When you feel depressed, train. It’s not that training Jiu Jitsu is the #cureall  for all of life’s stressors. It’s because training Jiu Jitsu allows you to let go of what is making life unenjoyable. It lets your mind only focus on what is in front of you. Otherwise, you run the risk of getting choked the fuck out. #therapy  #bjj  #choke  #armbar  #toehold  #reap  #delariva  #guard  #Vagabond  #jiujitsuplayer  #guardiero  #takedown  #floorfight  #myocean  #shark 
On the weekend of the first UFC in Liverpool in The Arena we've both graced many times it's only fitting.... that today my Bro @chrisfishgold the @cagewarriors World Light Weight Champion signed with @ufc @ufceurope ! Well over due and I'm absolutely made up for you!!
On the weekend of the first UFC in Liverpool in The Arena we've both graced many times it's only fitting.... that today my Bro @chrisfishgold the @cagewarriors World Light Weight Champion signed with @ufc @ufceurope ! Well over due and I'm absolutely made up for you!!
When your stylist is good😘☺️☺️ 2 months of these braids and this client had major new growth but her braids were still in tact💪🏾💪🏾💪🏾💯
#braggingrights 
#takedown
#2monthsin
#bookyagirl
Some of the best MMA fighters in newyork are in this picture! The @tritonfights after party was To lit @canz_westbury 
Fighters: @aliaquinta / @dennisbuzukja /@ryangerena 
#mma #tristate #triton #fightlife #mmalife #sweep #takedown #headkick
Never forget where you started.
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#burnout #burnout3 #burnout3takedown #takedown #memories #nostalgia #xbox #playstation #playstation2 #ps2
Double leg shots against ~100lbs of band tension. I just tried these outside as part of my speed and conditioning work yesterday but I like them a lot better inside so I did them again today for my tabata finisher. I was going to get a heavier band to do these with but honestly I'm not sure anymore. My legs were burning pretty good with this set-up after a tabata and I'm also worried at how much my technique would be thrown off by any heavier of tension than this.

Sport-specific training is always a tricky balance. Some sport movements let themselves to being augmented this way and some don't. You NEVER want to put yourself in a position where you're changing your execution of sport skills to make them work in the weight room.

#agatsuwest #iamagatsu #agatsu #agatsufitness #brazilianjiujitsu #wrestling #doubleleg #takedown #strengthandconditioning #speed #agility #quickness #endurance #grappling #arashido #ravenfightwear
Double leg shots against ~100lbs of band tension. I just tried these outside as part of my speed and conditioning work yesterday but I like them a lot better inside so I did them again today for my tabata finisher. I was going to get a heavier band to do these with but honestly I'm not sure anymore. My legs were burning pretty good with this set-up after a tabata and I'm also worried at how much my technique would be thrown off by any heavier of tension than this. Sport-specific training is always a tricky balance. Some sport movements let themselves to being augmented this way and some don't. You NEVER want to put yourself in a position where you're changing your execution of sport skills to make them work in the weight room. #agatsuwest  #iamagatsu  #agatsu  #agatsufitness  #brazilianjiujitsu  #wrestling  #doubleleg  #takedown  #strengthandconditioning  #speed  #agility  #quickness  #endurance  #grappling  #arashido  #ravenfightwear 
Best way to start your weekend is with a workout. The ladies, @219boss @ivory__vera  @5ea_and_5un, put in some serious work and Chris hit the mats for the first time ever. Good times today!

#QCGC #queencitygrappling #nopolitics
Best way to start your weekend is with a workout. The ladies, @219boss @ivory__vera @5ea_and_5un, put in some serious work and Chris hit the mats for the first time ever. Good times today! #QCGC  #queencitygrappling  #nopolitics 
Far Cry 5 - CREATIVE BADASS STEALTH KILLS! #2 😱😱🔥🔥💥💥🔫💣🔪🔨
Watch the full vid in my youtube channel, link on bio ((subscribe)) ..... #farcry #farcry5 #farcry5gameplay #farcrygame #gamer  #pcgaming #pcgamer #pcgames #gaming #faith  #followme #subscribe #death  #stealth #badass #creative #windsuit #takedown #parachute #destroy #explosion #sniper #bow #youtube #slingshot
Congratulations to my long time friend, training partner & student @570joe . You’ve been doing such an excellent job actively competing ( and winning) while also teaching at the United States Merchant Marine Academy. Love seeing how well you’re students are progressing and winning tournaments. Thank you for staying so loyal to Killer Bees 🇺🇸🐝
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#Brazillianjiujitsu#BJJ #MMA #MuayThai #wrestling #submissionwrestling #grappling #boxing #MartialArts #fitness #bjjlifestyle #work #workout #takedown #akbpa #killerbees #poconos #stroudmall #stroudsburg #americankillerbees #jiujitsu #nogi #gi #MixedMartialArts #exercise #standup  #ufc #champion
Congratulations to my long time friend, training partner & student @570joe . You’ve been doing such an excellent job actively competing ( and winning) while also teaching at the United States Merchant Marine Academy. Love seeing how well you’re students are progressing and winning tournaments. Thank you for staying so loyal to Killer Bees 🇺🇸🐝 . . . #Brazillianjiujitsu #BJJ  #MMA  #MuayThai  #wrestling  #submissionwrestling  #grappling  #boxing  #MartialArts  #fitness  #bjjlifestyle  #work  #workout  #takedown  #akbpa  #killerbees  #poconos  #stroudmall  #stroudsburg  #americankillerbees  #jiujitsu  #nogi  #gi  #MixedMartialArts  #exercise  #standup  #ufc  #champion