Provided it doesn’t rain, we will be removing the Newark, DE, parking meter #lymeyarnbombs on Monday, May 28 beginning at 8am. Volunteers are needed to help! Though we start at 8am, come to help anytime even if it is just to remove a few yarnbombs. Every little bit helps and makes our job easier! Email firstname.lastname@example.org or just show up with a pair of scissors. Yarnbombs are simple to remove! Just cut the contrasting color yarn AT THE SEAM and pull them off! Toss them in the bag provided. Hope to see you! Parking is free on Monday in observance of Memorial Day! We begin at the Newark Shopping Center. All volunteers must sign a liability waiver. #yarnbombforlyme#newarkde#downtownnewark#lymediseaseawarenessmonth
I was a little bit late to the @mikebisping era of fighting, but one fighter I saw rise from @cagewarriors to the @ufc was @danhardymma. The badass striker with the black and red Mohawk. No matter what, Dan always came to scrap and you knew it was going to be a fun fight. Sad he didn't have a choice in when his career ended but he gave us some amazing memories. Like when @georgesstpierre almost broke his arm with the arm bar but he wouldn't tap. Round here we call that a hard bastard! Dan has become an incredible analyst along with @johngoodenuk and I always look forward to when they provide commentary as well as the Inside the Octagon show. I salute you Mr Hardy!! #mma#boxing#kickboxing#bjj#ufc#bellator#fit#news#like#follow#UFC#bellator#mmagirl#mmalife#mmanews#takedown#wrestling#bjj#submission#fight#love#unity#champion#fighter
I really need to get some Take Down Spray for my yoga mat. 🧘🏻♀️ Rowan loves joining me so I’d like for the icky stuff to be minimized. It contains a FULL 2% of essential oils clinically proven to be effective against bacteria, fungus, and viruses such as: Herpes Simplex viruses, ringworm, mat herpes, molluscum, pink eye, athlete's foot, jock itch, Staph, and MRSA!! There is a spray, body wash, and soap bar! 🥊 ☠️
My advice to people is to always be positive and find a lesson in any failure. Sometimes failure gets you closer to where you want to be at in the future.
I realized that if I was going to achieve anything in life I had to go for it. I have to get out there and go do it. I don’t believe you can achieve anything by waiting. I’m not thinking about anything except for my goal. .
Any fear is an illusion in your head. You think that something is in your way, but nothing is actually there, but what is going to be there is the opportunity to do your best and gain some success and knowledge
Anyone who knows me would say I work hard at everything I do. Being a mom has been my greatest accomplishment. A rollercoaster of emotions raising boys, but the moments of pride and happiness wash them all away. Can’t wait to kiss this face. #wrestlingmom#bronzemedalist#hesgoingtokillme
On the weekend of the first UFC in Liverpool in The Arena we've both graced many times it's only fitting.... that today my Bro @chrisfishgold the @cagewarriors World Light Weight Champion signed with @ufc @ufceurope ! Well over due and I'm absolutely made up for you!!
Double leg shots against ~100lbs of band tension. I just tried these outside as part of my speed and conditioning work yesterday but I like them a lot better inside so I did them again today for my tabata finisher. I was going to get a heavier band to do these with but honestly I'm not sure anymore. My legs were burning pretty good with this set-up after a tabata and I'm also worried at how much my technique would be thrown off by any heavier of tension than this.
Sport-specific training is always a tricky balance. Some sport movements let themselves to being augmented this way and some don't. You NEVER want to put yourself in a position where you're changing your execution of sport skills to make them work in the weight room.
Best way to start your weekend is with a workout. The ladies, @219boss @ivory__vera @5ea_and_5un, put in some serious work and Chris hit the mats for the first time ever. Good times today!