I don’t DIY everything, but making baby powder is super easy. This ensures there’s no nasty pesticide laden/cancer causing ingredients such as corn starch or talcum powder being absorbed through my kids skin. Did you know it takes about 26 seconds for those harmful ingredients to be found in your body? #learnmoredobetter
I LOVE ROASTED VEGGIES!!! They are so yummy and so good for you!! And way better tasting than boiled veggies!! This “non diet” I’m on is one of the best things ever! And it’s such a GAME CHANGER because it’s so easy to follow. And NOTHING is off limits!! It’s just how you feel and what is better for your body!! .
If you are not on a meal plan you love now is the time to make that switch!! For the rest of the month only...this meal plan is on sale!!! Don’t miss this opportunity to take control of your health!! .
Comment below or send me a message to not miss out on this amazing opportunity!! .
It’s a wrap in Boston for your girl, but these guys rocked today.
Personal development never stops. You can never stop learning and trying to improve because life doesn’t stop. I can’t rest on what I accomplished yesterday...let alone what happened last month.
Your bank account keeps score. No matter how much you say you’re doing...until those commas are working to your advantage...you still have work to do!
A woman amongst men! 💁🏽 I truly leave with more to do every time I leave each and every conference. I’m there to teach, but I learn so much more. @jhatchlife @consultnjeans and #NoIGJamal you guys killed it today and I’m blessed to be able to pick up the phone and call any of you.
Not only am I honored to be in the room, but inspired to go back and do better and more, because I have a responsibility to show up and show out for the women. #takecontrol @etthehiphoppreacher #noIGCJ you both have truly changed my life.
So I have a confession to make🤫 Lately, my job has been extremely stressful and leaving me overwhelmed at times. I do my best to handle it in a way that others don’t expect how I’m actually feeling. I hold it all in and all that does is make it worse 🤭
Stress eating has always been my down fall, and recently it’s been a million times worse. 🤦♀️ To the point where a ton on my clothes won’t fit anymore. This left me in a state of depression and even more stressed out causing the situation to gain traction. Even though I’ve been taking all of the right supplements, my eating choices have taken their toll. 🤯Today, I have decided to take control of my life. I’ve decided that I WANT and NEED to be healthier and treat my body as a temple. 🙏
I’m the only person who can make this change and begin to live the life I want. I’m going to call this my #midyearresolution 👊
Use it or lose it!
Check out the full video of May’s warm-up which you can use at any point during the day to move and feel better on our Facebook or YouTube channel 🤙
Happy training y’all!
Hello Birmingham!! Master closets hold dear to our hearts! They hold what shows personality, taste, and style!
Those items are meant to inspire, give confidence and allow us to express who we are.
BUT....when they are hidden by chaos and disorder, they instead give us stress, insecurity, and a false expression of our true selves!
Lets reveal the wonder and beauty that awaits and free you to truly express who you are in EVERY way!
PS. Ya'll know that closets are still my fav! WHY? Because it is the things we think are hidden and unimportant that need the most love and exposure!
PPS. It was truly an honor creating a space that works for this adorable family!
Book Your Free Consult TODAY! LINK IN BIO!
Just starting out as an entrepreneur, my birthday gift to myself was to invest in me and attend my first @etthehiphoppreacher event. Met the most remarkable motivational speakers, serial entrepreneurs today. I AM taking control. Now the work begins! #takecontrolboston#takecontrol#etinspires#entrepreneur
As women, the master closet and its appearance are pretty high on our list of must haves!
Don't allow your closet to keep you from wanting to throw those doors open and experience the beauty that awaits!
PS. This closet was so much fun bringing the transformation she so desired right before her special trip to Paris.
PPS. If you are ready to expose the beauty behind those doors, go to the link below and book your consult today! LINK IN BIO!
What could you do if you weren't always tired and exhausted?⠀
How would you feel if you could get up in the morning with ease?⠀
There is a reason you feel drained even though you are just sitting all day!⠀
Tune in for today's newsletter which is all about energy management so you get invigorated for everything you want to achieve!⠀
Sign up and get your weekly dose of inspiration delivered at 10am on Mondays - on the dot! Perfect time for your 2nd coffee!⠀
This was from 8 years ago 🤔 I can't believe that I have been drinking these horrible for you energy drinks for so long. I was drinking 1 or 2 a day. As a working mother of 3 I thought it was the only answer. So glad I have found a new, healthier way! I am now giving my body
▪Premium Grade Nutrition▪
•all natural 🌿 energy that lasts all day!
•mental clarity & focus
•mood stability •metabolic support
•less sugar cravings
•getting good sleep every night
I am not only doing this for me, I am doing it to be sure I am giving my family the best version of me!
New week ladies and gentlemen .
If nothing's changed over the last few days, weeks, months, years then you need to change it yourself take control....
Small changes lead to big ones so don't be afraid to start off small......
NO EXCUSES! 🙊
A computer can be a very powerful tool for good and bad. Maximize the potential of that device you are holding in your hand and make your dreams come true. Journal, document, photograph, write, read, learn, consume, TRADE… The possibilities are endless. You have NO EXCUSE to not work towards your goals. Use technology to help you!
What do you use your phone/computer for most? COMMENT it below!👇
TAG a friend who is working towards his/her goals! 🤝
Did you know that it is scientifically proven that we are all uniquely made up of infinite energy? I used to hate waking up. Ever morning I begged whatever might or might not be out there to infinitely close my eyes and let me drift away from my soul and my body. I did drugs, cut myself, tried to kill myself and couldn't figure out why I couldn't escape life. It wasn't until I realized that I was created with a purpose in life... well.. 2, actually. The same purpose you have, whether you realize or not. I know life seems harder than that, but the truth is you were created for 2 things: to love and be loved. It's so simple and yet so hard and confusing to accept. But I promise you, as soon as you do, the chains will come off!
Decided to take a cheeky photo of myself this past Friday, if this was a year ago I wouldn't even be wearing a vest or t-shirt I'd be in a jumper and trousers !
Alot has changed in 1 year I've went from being depressed, anti-social, stressed and on the verge of suicide, to a happy, excited, full of energy guy with so much to look forward to !
My body's changed loads over the past year or so being skinny with a beer belly 😂 weighing around 120KG with zero strength (you wouldn't believe it if you saw me back then) No stamina or muscular endurance, extremely injury prone (Still got the odd injury every now and then) Playing football and just drinking stupid amounts after and eating takeouts everyday.
To someone on a diet, weightlifting, playing consistent football, fixed posture and positive attitude on life !
If it wasn't for close friends, the odd bit of family support (mostly my mother ❤️) and my beautful girlfriend @shanoneillx I don't think I would be the same person or even be here today !
So if you wanna raise awareness to Mental Health Awareness then tell your stories and change your life around ! I did and it's the best choice I could have made !
Move with @mvmt. Perfect for traveling, dates with your significant other, or any formal event! Interchangeable straps and free world wide shipping too! You can use my code ejfitness15 to save at mvmtwatches.com. Thanks everyone who supported my last giveaway with @mvmt and I hope you guys have a good Sunday! #jointhemvmt
Arbitrarily Imposed Limitations are a guise for Creative Problem Solving. Here in NM, our medical plant counts require us at #ElGrodeo to train 'em big... #nmgrown#nmmmj @motherearthherbsabq #Evergreen ❄🌲🌲🌲❄