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Simple words yet so many of us don’t. I’m Learning this one and making changes. For so long I didn’t do what was best for me because of others and fear of letting people down. Now that I’m getting older (and hopefully more wise) these words ring so much more true for me. Change is definitely coming. Haven’t quit figured out what but I’m ready to take action and do what’s best for my family and me 💕 #timeforchange #takecareofyourself #makingchanges #lifeisbeautiful
Simple words yet so many of us don’t. I’m Learning this one and making changes. For so long I didn’t do what was best for me because of others and fear of letting people down. Now that I’m getting older (and hopefully more wise) these words ring so much more true for me. Change is definitely coming. Haven’t quit figured out what but I’m ready to take action and do what’s best for my family and me 💕 #timeforchange  #takecareofyourself  #makingchanges  #lifeisbeautiful 
Good morning rainy 🌧☔️Monday . #drivesafe 
#drive🚗 
#takecareofyourself 
#blessed🙏 #greatfull 
#thankful🙏 #blessed😇 
#thankfulforfamily 
#thankfuLORD
This last week has been one of the hardest weeks I've had in a very long time. I had zero motivation, I wasn't sleeping or eating much, didn't want to get out of bed, wasnt able to truly be present, basically I was barely functioning. I spent the week dodging people and events because being the normal Joy seemed literally impossible. I didn't speak up. I was face to face with friends I knew I could talk to and yet I couldn't. I have friends that are a text or call away from being with me in my mess yet I didn't reach out. Why do we choose to do it alone? For me it was because I couldn't explain why I was where I was, all I knew is that I was living in the dark and I hated it. Last night while journaling I wrote "God, let me see the light in all of this darkness." this morning I open my bible to this. In the darkness there is light that cannot be overcome. Jesus, Jesus, you make the darkness tremble. Such a sweet much needed reminder. 
#takecareofyourself #shareyourstory #speakyourtruth #useyourvoice #speakup #Godsgotyou #youarenotalone #youareloved #youareawarrior #youaremadeformore #youareworthy
This last week has been one of the hardest weeks I've had in a very long time. I had zero motivation, I wasn't sleeping or eating much, didn't want to get out of bed, wasnt able to truly be present, basically I was barely functioning. I spent the week dodging people and events because being the normal Joy seemed literally impossible. I didn't speak up. I was face to face with friends I knew I could talk to and yet I couldn't. I have friends that are a text or call away from being with me in my mess yet I didn't reach out. Why do we choose to do it alone? For me it was because I couldn't explain why I was where I was, all I knew is that I was living in the dark and I hated it. Last night while journaling I wrote "God, let me see the light in all of this darkness." this morning I open my bible to this. In the darkness there is light that cannot be overcome. Jesus, Jesus, you make the darkness tremble. Such a sweet much needed reminder. #takecareofyourself  #shareyourstory  #speakyourtruth  #useyourvoice  #speakup  #Godsgotyou  #youarenotalone  #youareloved  #youareawarrior  #youaremadeformore  #youareworthy 
thank you. inspiring mystery side💜💜💜
---------------------------------------------------------------------------- #Repost @psychicreadingsbytay (@get_repost)
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The perfect tea for any mood. ☕️
#tea #theresateaforthat #upliftyourmoodnaturally #bodycare #selfcare #spirtualhealth #pureandnatural #thingsthatmakeyougohmmm #moodbooster #treatyourself #teatox #herbaltea #energyboost #sundaywisdom #spiritualteacher #calmness #vitamintea #teagram #healthiswealth #spiritualitea #followme #takecareofyourself #healthychoice #cupoftea #teaoclock #bodyfuel #teatime #goodmood
thank you. inspiring mystery side💜💜💜 ---------------------------------------------------------------------------- #Repost  @psychicreadingsbytay (@get_repost) ・・・ The perfect tea for any mood. ☕️ #tea  #theresateaforthat  #upliftyourmoodnaturally  #bodycare  #selfcare  #spirtualhealth  #pureandnatural  #thingsthatmakeyougohmmm  #moodbooster  #treatyourself  #teatox  #herbaltea  #energyboost  #sundaywisdom  #spiritualteacher  #calmness  #vitamintea  #teagram  #healthiswealth  #spiritualitea  #followme  #takecareofyourself  #healthychoice  #cupoftea  #teaoclock  #bodyfuel  #teatime  #goodmood 
Monday not going exactly how you planned? That's okay! You have the rest of the week to turn it around. And here is some #MondayMotivation #wisdom #LunchbreakTalk .
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#Repost @icareaboutme ・・・ How often does something that you see posted on social media bother you? Why does it bother you? You do realize that YOU control who / what you follow on social media right? Which actually means that you get to determine what comes into your life (your ship). So why allow negativity or anything that continues to affect you in a negative way to get to you? Why keep letting “this water” into your life (your ship)? So lets start this today. Lets do a little more “positive.” The next time that you begin to feel the negative getting a little overwhelming, close that app, put that phone down, shut off that computer, and go and do something that brings a smile to your face!
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#icam #positivevibes #smile #takecareofyourself #happylife #repost #marchforourlives #santafe #justforkids #nextgeneration #teachthemyoung #sundayfunday #icareaboutme #gunviolence
Monday not going exactly how you planned? That's okay! You have the rest of the week to turn it around. And here is some #MondayMotivation  #wisdom  #LunchbreakTalk  . . . #Repost  @icareaboutme ・・・ How often does something that you see posted on social media bother you? Why does it bother you? You do realize that YOU control who / what you follow on social media right? Which actually means that you get to determine what comes into your life (your ship). So why allow negativity or anything that continues to affect you in a negative way to get to you? Why keep letting “this water” into your life (your ship)? So lets start this today. Lets do a little more “positive.” The next time that you begin to feel the negative getting a little overwhelming, close that app, put that phone down, shut off that computer, and go and do something that brings a smile to your face! • • • #icam  #positivevibes  #smile  #takecareofyourself  #happylife  #repost  #marchforourlives  #santafe  #justforkids  #nextgeneration  #teachthemyoung  #sundayfunday  #icareaboutme  #gunviolence 
#swipe  to see what happens after a deep exfoliation by me! Blackheads, clogged pores, build up & more is removed by extractions. Please call/ text (302)407-8907 to schedule your Full Facial with me❤️ #yourfavoriteesty  #delawaresalon  #royalwedding  #fentybeauty  #bridalmakeup  #weddings  #anastasiabeverlyhills  #dmv  #jerseylashes  #phillylashes  #facials  #facialcleanse  #exfoliate  #facialmassage  #facialmask  #facialtreatment  #workoutmotivation  #mondaymotivation  #skincare  #takecareofyourself  #spaday  #booknow  #healthylifestyle  #healthyfood  #lashlift  #lashextensions  #browshaping  #bodywaxing  #bodyscrub 
This is your daily reminder to just breathe. Relaxation must be practiced all day, everyday. Just breathe. If you have difficulty doing it on your own, pay us a visit! We would be happy to help you #Relax #Renew #Rejuvenate #Restore 🙏.
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#Monday #mondaymotivation #BreatheIn #BreatheOut #Spa #SpaDay #spatreatment #pamperyourself #takecareofyourself #CalmYourBody #Smile #dailyreminders #dailymotivation #IsabellesDaySpa #ExceedingYourExpectations
We sell results and we get paid while doing it. Do you know anyone who wants to lose weight? Summer is around the corner. Get started today! Click the link on my bio to order or dm me. #30303movement  #italifestyle  #loveyourself  #fitness  #weightloss  #summerbody  #weightlifting  #gym  #bodyfat  #slimwaist  #detox  tea #iasotea  #bodyfat  #excersise  #love  yourself  #realpeoplerealresults   #lose5lbsin5days  #takecareofyourself  #gains  #strength  #determined  #30303movement  #determination  #power  #win  #grind 
⭐️ Um corpo em movimento e suas alterações na #posturacorporal. #lordose #cifose #escoliose A #colunavertebral e suas curvas. Fortalecer o  #abdomen é importante para mantermos o equilíbrio da #fisiologiadoexercicio saudável. Músculos tonificados, alongados e fortalecidos te livram de dores indesejáveis. Se permitir a avaliar sua postura e corrigi-lá te trará saúde! Muitos dos alunos que iniciam  #Pilates relatam o quanto aprendem a compreender seu corpo e suas carências. Dar o primeiro passo, para cuidar de si é gerar #qualidadedevida #permita_se  #takecareofyourself  #pilatesinstructor #pilatesreformer #core #coreworkout #pontodeequilibrio #stretch #breath #connectinghappiness ⭐️
⭐️ Um corpo em movimento e suas alterações na #posturacorporal . #lordose  #cifose  #escoliose  A #colunavertebral  e suas curvas. Fortalecer o #abdomen  é importante para mantermos o equilíbrio da #fisiologiadoexercicio  saudável. Músculos tonificados, alongados e fortalecidos te livram de dores indesejáveis. Se permitir a avaliar sua postura e corrigi-lá te trará saúde! Muitos dos alunos que iniciam #Pilates  relatam o quanto aprendem a compreender seu corpo e suas carências. Dar o primeiro passo, para cuidar de si é gerar #qualidadedevida  #permita_se  #takecareofyourself  #pilatesinstructor  #pilatesreformer  #core  #coreworkout  #pontodeequilibrio  #stretch  #breath  #connectinghappiness  ⭐️
This kiddo loves homemade waffles! She’s such a good little eater! 🌼 I work everyday to instill good habits into her. Kids are so moldable and their diets are established as toddlers. I have control over her health for the future and that is very important to me! Working on her gut health and overall body balance even now!! 😉🌱🌸
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#RaeganFaith #waffles #breakfast #healthiestmealoftheday #takecareofyourself #guthealth #immunity #balancedbody #loveyourself #lovelife #healthylifestyle #healthandwellness #healthandhappiness #livefit #livefueled #mom #girlmom #wife #nurse #fitness #plantbased #plexus #wholefood #justdoit
This kiddo loves homemade waffles! She’s such a good little eater! 🌼 I work everyday to instill good habits into her. Kids are so moldable and their diets are established as toddlers. I have control over her health for the future and that is very important to me! Working on her gut health and overall body balance even now!! 😉🌱🌸 . . . . . #RaeganFaith  #waffles  #breakfast  #healthiestmealoftheday  #takecareofyourself  #guthealth  #immunity  #balancedbody  #loveyourself  #lovelife  #healthylifestyle  #healthandwellness  #healthandhappiness  #livefit  #livefueled  #mom  #girlmom  #wife  #nurse  #fitness  #plantbased  #plexus  #wholefood  #justdoit 
Clear Proof Deep-Cleansing  Charcoal Mask/Mascarilla Facial de Limpieza Profunda con Carbón #loveyourself #clearproof #teammk #regalate20minutos #mask #beauty #marykay #love #marykay #takecareofyourself #charcoalmask #spa #relax #amate #cuidate #cuidadodelapiel #miami
Focus is always an issue these days, as it seems, ten thousand things are happening today! 
As mom, tending to all with the mindset of multi-tasking is at hand. When I stop and truly embrace this, admittedly, I prioritize what’s really important to me.

Sure, the to-do lists long and everything is pulling at me, but today, I give my attention to what is really important…above all else - kids, husband, work deadlines, I stop to give attention, even for 5 minutes to come back to breathing …for me.

Sane and balanced is not enough. I optimize my living through breathing deeply. ***7 Benefits of Deep Breathing:  Now available at: http://bit.ly/2ICcHAk*** Also in bio link

How about you?  How do you slow down to be present to what is?
Focus is always an issue these days, as it seems, ten thousand things are happening today! As mom, tending to all with the mindset of multi-tasking is at hand. When I stop and truly embrace this, admittedly, I prioritize what’s really important to me. Sure, the to-do lists long and everything is pulling at me, but today, I give my attention to what is really important…above all else - kids, husband, work deadlines, I stop to give attention, even for 5 minutes to come back to breathing …for me. Sane and balanced is not enough. I optimize my living through breathing deeply. ***7 Benefits of Deep Breathing: Now available at: http://bit.ly/2ICcHAk*** Also in bio link How about you? How do you slow down to be present to what is?
BONES ARE THE COOLEST! Thankfully none of them are broken 🙏🏼 I unfortunately took a fall last week and sprained my left wrist 😩 Luckily the horn community in NYC is the best and I was able to take the weekend to rest instead of potentially injuring myself further at rehearsals. Heading to a follow up appointment and will hopefully be in the clear to play more than the harmonic series 😉 📯
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#frenchhorn #horn #conn8d #orchestra #classicalmusician #classical #lefthand #xray #bones #bonesarethecoolest #nyc #horntribe #takecareofyourself #selfcare
BONES ARE THE COOLEST! Thankfully none of them are broken 🙏🏼 I unfortunately took a fall last week and sprained my left wrist 😩 Luckily the horn community in NYC is the best and I was able to take the weekend to rest instead of potentially injuring myself further at rehearsals. Heading to a follow up appointment and will hopefully be in the clear to play more than the harmonic series 😉 📯 . . . #frenchhorn  #horn  #conn8d  #orchestra  #classicalmusician  #classical  #lefthand  #xray  #bones  #bonesarethecoolest  #nyc  #horntribe  #takecareofyourself  #selfcare 
Clear Proof Deep-Cleansing  Charcoal Mask/Mascarilla Facial de Limpieza Profunda con Carbón #loveyourself #clearproof #teammk #mask #beauty #marykay #love #marykay #takecareofyourself #charcoalmask #regalate20minutos