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Ini aku yg dulu n sekarang ya sist, alhamdulillah seperti terlahir kembali rasanya 😇 benar2 sangat berbeda, jelas langsing itu tambah cantik ya sist... itu lost dari bb 115kg ke 65kg, masih ragu dg produk green tea yg saya konsumsi? Ini testimoninya dari aku sendiri loh 😇😇 green tea import langsung dari Korsel. Aman ya kak n good quality premium😍😘
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#pelangsingherbal #pelangsingbadan #hitcardio  #tabataworkout #kuliner #makanenak #semarang #malang #bandung #jakarta #jogja #surabaya #kulinersby #kulinerbdg #kulinerjkt #kulinerdepok #pengenkurus  #palembang #bali  #bajujumbo #jumboblouse #atasanjumbo #dressjumbo #karimunjawa #cemilanenak #kadopernikahan #kadowisuda
Ini aku yg dulu n sekarang ya sist, alhamdulillah seperti terlahir kembali rasanya 😇 benar2 sangat berbeda, jelas langsing itu tambah cantik ya sist... itu lost dari bb 115kg ke 65kg, masih ragu dg produk green tea yg saya konsumsi? Ini testimoninya dari aku sendiri loh 😇😇 green tea import langsung dari Korsel. Aman ya kak n good quality premium😍😘 . . . ... . . . .. . . ........................................ #pelangsingherbal  #pelangsingbadan  #hitcardio  #tabataworkout  #kuliner  #makanenak  #semarang  #malang  #bandung  #jakarta  #jogja  #surabaya  #kulinersby  #kulinerbdg  #kulinerjkt  #kulinerdepok  #pengenkurus  #palembang  #bali  #bajujumbo  #jumboblouse  #atasanjumbo  #dressjumbo  #karimunjawa  #cemilanenak  #kadopernikahan  #kadowisuda 
3 weeks off from this class because of holiday, it was never going to be easy coming back! I took extra breaks, and I couldn’t get as many reps done as others but did it matter? Absolutely not, because I was working as hard as I could. Scroll ➡️ for evidence. @elizabethgetsfitter I’m embracing the redness! .
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If anyone is nervous about trying a class, don’t be. I can assure you everyone is too concerned about how they’re feeling rather than noting what you are/aren’t doing. I put classes off until I was fitter when in reality I only got fitter by doing classes. Plus in the morning it helps having someone to tell me what to do rather than have to think for myself whilst still half asleep!
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Thanks to @ellisfrangos_pt for a hard workout and killer tunes!
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#redfacedontcare #redfacedandsweaty #thisgirlcan #hiitworkout #tabataworkout #strengthtraining #tuesdayworkout #fattofit #fatgirlgettingfit #tuesdaymotivation #fitnessjourney #strongnotskinny #fitnessatanysize
3 weeks off from this class because of holiday, it was never going to be easy coming back! I took extra breaks, and I couldn’t get as many reps done as others but did it matter? Absolutely not, because I was working as hard as I could. Scroll ➡️ for evidence. @elizabethgetsfitter I’m embracing the redness! . . If anyone is nervous about trying a class, don’t be. I can assure you everyone is too concerned about how they’re feeling rather than noting what you are/aren’t doing. I put classes off until I was fitter when in reality I only got fitter by doing classes. Plus in the morning it helps having someone to tell me what to do rather than have to think for myself whilst still half asleep! . . Thanks to @ellisfrangos_pt for a hard workout and killer tunes! . . #redfacedontcare  #redfacedandsweaty  #thisgirlcan  #hiitworkout  #tabataworkout  #strengthtraining  #tuesdayworkout  #fattofit  #fatgirlgettingfit  #tuesdaymotivation  #fitnessjourney  #strongnotskinny  #fitnessatanysize 
#爆汗

甘熱既天氣下做運動,出左一身大汗💦

成件衫扭得出水😥

#我要健康 #我要消脂 #keepfit
#減肥 #繼續努力 #exercise #運動 #跳舞 #出一身汗 #皮膚敏感 #濕疹 #快啲好返 #tabataworkout #workout #keepgoing #followme #youtuber #youtube
Sweat, Smile and Repeat
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Walking lunges with Paloff Hold - great exercise to challenge each other. 
@spc_sportsclinic @riagreen
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#tabataworkout #gymbuddies #spc #walkinglunges #paloffhold #traininsane #🔩
☆ Allenamenti mattutini con programmi personalizzati e tutto calibrato sulle tue necessità! ☆ Sempre sul pezzo con l'EMA ☆ StimaWELL - STIMA TE STESSO!

Contattaci per saperne di più sulla potenza dei 2000 Hz dell'EMA e sulla Bassa Frequenza dell'EMS 
Visita il nostro sito internet

www.stimawell-ems.it

#stimawellemsemaitalia #stimatestesso #ematraining #emstraining #programmipersonalizzati #fitnessmotivation #fitnesslife #fitness #strenght #muscles #impulse #hz #2000hz #revolution #newkindoftraining #palestra4punto0 #personaltraining #personaltrainer #gym #gymmotivation #cardio #training #trainingday #neverstoptraining #tabata #tabataworkout #workout #workoutmotivation #buildyourbody
☆ Allenamenti mattutini con programmi personalizzati e tutto calibrato sulle tue necessità! ☆ Sempre sul pezzo con l'EMA ☆ StimaWELL - STIMA TE STESSO! Contattaci per saperne di più sulla potenza dei 2000 Hz dell'EMA e sulla Bassa Frequenza dell'EMS Visita il nostro sito internet www.stimawell-ems.it #stimawellemsemaitalia  #stimatestesso  #ematraining  #emstraining  #programmipersonalizzati  #fitnessmotivation  #fitnesslife  #fitness  #strenght  #muscles  #impulse  #hz  #2000hz  #revolution  #newkindoftraining  #palestra4punto0  #personaltraining  #personaltrainer  #gym  #gymmotivation  #cardio  #training  #trainingday  #neverstoptraining  #tabata  #tabataworkout  #workout  #workoutmotivation  #buildyourbody 
🔥WORKOUT OF THE DAY🔥Après un long week end ❗️voilà une série qui va te booster à 💯% :  50 Burpees  1 minute récupération.  40 Burpees.  1 minute de récupération.  30 Burpees.  1 minute de récupération.  20 Burpees.  1 minute de récupération.  10 Burpees.  Ca va brûler un MAX 🔥🔥🔥 Bonne séance les Champions 🥇#basicfit #basicfitbe #basicfitfr #training #freeletics #nopainnogain #determination #motivation #aesthetic #myprotein #myproteinfr #transformation #diet #fit #fitness #hiit #tabataworkout #trainer #coach #personaltrainer #hardwork #influencer #model #fitnessmodel #selfie #followme #rugby #mma #ufc
🔥WORKOUT OF THE DAY🔥Après un long week end ❗️voilà une série qui va te booster à 💯% : 50 Burpees 1 minute récupération. 40 Burpees. 1 minute de récupération. 30 Burpees. 1 minute de récupération. 20 Burpees. 1 minute de récupération. 10 Burpees. Ca va brûler un MAX 🔥🔥🔥 Bonne séance les Champions 🥇#basicfit  #basicfitbe  #basicfitfr  #training  #freeletics  #nopainnogain  #determination  #motivation  #aesthetic  #myprotein  #myproteinfr  #transformation  #diet  #fit  #fitness  #hiit  #tabataworkout  #trainer  #coach  #personaltrainer  #hardwork  #influencer  #model  #fitnessmodel  #selfie  #followme  #rugby  #mma  #ufc 
Couldn’t pass of this Monday, especially since I said I was getting back on track. Did @movewithkeairalashae #snatched #tabataworkout. #sweatisreal #mondaymotivation #gotitin #exercise #workout #workoutmotivation #cardio #dance #burningcalories #burningfat
Holaa freeathlete!!!
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Sambil menunggu waktu berbuka puasa yuk keringatan dulu bareng kami sore ini di Sweat Camp Edisi Ramadhan. Jangan lupa bawa perlengkapan tempurmu (matras, handuk kecil, pakaian ganti), dan jangan lupa juga ajak teman, sahabat, keluarga ataupun pacar kamu untuk ikutan yaks, gratis loh tanpa registrasi 😎
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See u on field!!! Salam clap clap
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#clapclap 
#freeathlete 
#freeletics
#freeleticskendari
#freeleticsindonesia 
#freeleticsnusantara 
#freeleticscommunity 
#hiit 
#tabataworkout 
#bodyweightworkout 
#pertemanansehat
#hidupsehat
#kendarihits 
#kendarikeren 
#kendariinfo 
#ilovesultra 
#kendarisehat
#saynotodrugs
Holaa freeathlete!!! • • Sambil menunggu waktu berbuka puasa yuk keringatan dulu bareng kami sore ini di Sweat Camp Edisi Ramadhan. Jangan lupa bawa perlengkapan tempurmu (matras, handuk kecil, pakaian ganti), dan jangan lupa juga ajak teman, sahabat, keluarga ataupun pacar kamu untuk ikutan yaks, gratis loh tanpa registrasi 😎 • • See u on field!!! Salam clap clap • • • #clapclap  #freeathlete  #freeletics  #freeleticskendari  #freeleticsindonesia  #freeleticsnusantara  #freeleticscommunity  #hiit  #tabataworkout  #bodyweightworkout  #pertemanansehat  #hidupsehat  #kendarihits  #kendarikeren  #kendariinfo  #ilovesultra  #kendarisehat  #saynotodrugs 
Jom sertai kami malam ini bersama:
Zin @mi_natilicious & Coach @alyn__gmd

Daftar masuk:
RM15 sahaja

Selasa
9.30pm - 11.00pm
Sesi 90 Minit

#myfitdance #myfitdancer #myfitdancestudio #myfitdanceevent #myfitdancefc #myfitdanceclub #zumba #zumbafitness #zumba❤️ #zumbalove #zumbalife #healthylifestyle #style #fitness #lifestyle #hot #sihat #cergas #zafina #zafinafitness #mtvdance #mtvdancefitness #tabata #tabataworkout #fit #fitmalaysia #instagramfitness #meraki #salsation #salsationisnow
Jom sertai kami malam ini bersama: Zin @mi_natilicious & Coach @alyn__gmd Daftar masuk: RM15 sahaja Selasa 9.30pm - 11.00pm Sesi 90 Minit #myfitdance  #myfitdancer  #myfitdancestudio  #myfitdanceevent  #myfitdancefc  #myfitdanceclub  #zumba  #zumbafitness  #zumba ❤️ #zumbalove  #zumbalife  #healthylifestyle  #style  #fitness  #lifestyle  #hot  #sihat  #cergas  #zafina  #zafinafitness  #mtvdance  #mtvdancefitness  #tabata  #tabataworkout  #fit  #fitmalaysia  #instagramfitness  #meraki  #salsation  #salsationisnow 
Kelas malam semalam, bersama:
Zin @khalidremos & Zin @ifsyar_j

21 May 2018

Terima kasih kerana menyokong kami.

Gambar kredit kepada: @fhatenaziran

#myfitdance #myfitdancer #myfitdancestudio #myfitdanceevent #myfitdancefc #myfitdanceclub #zumba #zumbafitness #zumba❤️ #zumbalove #zumbalife #healthylifestyle #style #fitness #lifestyle #hot #sihat #cergas #zafina #zafinafitness #mtvdance #mtvdancefitness #tabata #tabataworkout #fit #fitmalaysia #instagramfitness #salsation #meraki #salsationisnow
Kelas malam semalam, bersama: Zin @khalidremos & Zin @ifsyar_j 21 May 2018 Terima kasih kerana menyokong kami. Gambar kredit kepada: @fhatenaziran #myfitdance  #myfitdancer  #myfitdancestudio  #myfitdanceevent  #myfitdancefc  #myfitdanceclub  #zumba  #zumbafitness  #zumba ❤️ #zumbalove  #zumbalife  #healthylifestyle  #style  #fitness  #lifestyle  #hot  #sihat  #cergas  #zafina  #zafinafitness  #mtvdance  #mtvdancefitness  #tabata  #tabataworkout  #fit  #fitmalaysia  #instagramfitness  #salsation  #meraki  #salsationisnow 
⚠️watch till the end‼️⚠️
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Great workout the other morning in bootcamp!
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Everyone left with a sweaty, smelling shirt and tons of calories burned!!💦🔥
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If you want to change your body you have to work!!
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Come see us at the transformation station!!!💥💥
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#customfitness #bootcamp #personaltraining #trainhard #motivation #fitfam #fitness #bethebestyou #funfunctionaltraining #battleropes #tabataworkout #intervaltraining #funfitness #athletics #hiitworkout #weightloss #cardio #strengthtraining
⚠️watch till the end‼️⚠️ - Great workout the other morning in bootcamp! - Everyone left with a sweaty, smelling shirt and tons of calories burned!!💦🔥 - If you want to change your body you have to work!! - Come see us at the transformation station!!!💥💥 • • • #customfitness  #bootcamp  #personaltraining  #trainhard  #motivation  #fitfam  #fitness  #bethebestyou  #funfunctionaltraining  #battleropes  #tabataworkout  #intervaltraining  #funfitness  #athletics  #hiitworkout  #weightloss  #cardio  #strengthtraining 
Here’s some Monday Morning motivation! Want to build a stronger core? I know I do and I’m constantly trying to improve.
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Start finishing your normal workout routine with a #tabataworkout of core moves or just add this into your #dailyroutine. ••••
3 exercises all challenging the core:
-low plank: shoulders over elbows, push into elbows, back of head to heels as straight as possible, 🍑 butt tight, abs tight!
-high plank with pledge: push up position, tap each shoulder with opposite hand, spread feet apart for a base, keep hips square to the ground.
-high plank with leg lift: push up position alternate lifting each leg straight off the ground, flex the butt cheek of the leg coming off the ground.
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3 rounds of each of these tabata style, so 20 seconds of “work” followed by 10 seconds of “rest.” Until you’ve done 3 rounds, which will take you less than 5 minutes! Start your day and week off right and do something active! #activemorning #mondaycore #corework
Here’s some Monday Morning motivation! Want to build a stronger core? I know I do and I’m constantly trying to improve. ••••• Start finishing your normal workout routine with a #tabataworkout  of core moves or just add this into your #dailyroutine . •••• 3 exercises all challenging the core: -low plank: shoulders over elbows, push into elbows, back of head to heels as straight as possible, 🍑 butt tight, abs tight! -high plank with pledge: push up position, tap each shoulder with opposite hand, spread feet apart for a base, keep hips square to the ground. -high plank with leg lift: push up position alternate lifting each leg straight off the ground, flex the butt cheek of the leg coming off the ground. •••• 3 rounds of each of these tabata style, so 20 seconds of “work” followed by 10 seconds of “rest.” Until you’ve done 3 rounds, which will take you less than 5 minutes! Start your day and week off right and do something active! #activemorning  #mondaycore  #corework 
Today was one of the hardest days to get myself motivated to workout and not because all the #wine I drank yesterday but I just wasn’t feeling it. However I pushed past that feeling and just took it one step at a time getting ready and before I knew it I was on the treadmill getting my butt kicked...oh how I missed @totaltraininglagunahills while I was out on vacation!  Felt ridiculously amazing and cured my hangover in a heartbeat! I may have taken a nap afterward but at least I still got it in! Back to the grind of tracking macros (sigh) but I think my body is OK with that! #nevermissamonday 118 workouts so far in 2018! #goals #macros 
#cardio #tabataworkout
Today was one of the hardest days to get myself motivated to workout and not because all the #wine  I drank yesterday but I just wasn’t feeling it. However I pushed past that feeling and just took it one step at a time getting ready and before I knew it I was on the treadmill getting my butt kicked...oh how I missed @totaltraininglagunahills while I was out on vacation! Felt ridiculously amazing and cured my hangover in a heartbeat! I may have taken a nap afterward but at least I still got it in! Back to the grind of tracking macros (sigh) but I think my body is OK with that! #nevermissamonday  118 workouts so far in 2018! #goals  #macros  #cardio  #tabataworkout 
On the Eve of #tabatatuesday we look no further for a great #workout than @mindymylreafitness and the #essential #glidingdiscs ❤️💪🏼🙌🏼⭐️
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it's love. Oh yes, it's love. We LOVE this #movement ✨Try it. Then TAPE IT AND TAG US! @tabatabootcamp
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Who knows, maybe we are feeling generous and will send some #swag to anyone that does recreate this move and tag us in their own video!
#tabatagx #fitness #certified #mindymylrea #gliders #gliding #glidingfitness #moveoftheday #fitfam #fitspo #savvierfitness #fusionfitness #tabatabootcamp #tabataworkout
On the Eve of #tabatatuesday  we look no further for a great #workout  than @mindymylreafitness and the #essential  #glidingdiscs  ❤️💪🏼🙌🏼⭐️ ・・・ it's love. Oh yes, it's love. We LOVE this #movement  ✨Try it. Then TAPE IT AND TAG US! @tabatabootcamp . . Who knows, maybe we are feeling generous and will send some #swag  to anyone that does recreate this move and tag us in their own video! #tabatagx  #fitness  #certified  #mindymylrea  #gliders  #gliding  #glidingfitness  #moveoftheday  #fitfam  #fitspo  #savvierfitness  #fusionfitness  #tabatabootcamp  #tabataworkout 
👊💪🏋️‍♂️🏃‍♂️ Terminando el lunes de la mejor manera 👊💪🏋️‍♂️🏃‍♂️ y vos que estás esperando para entrenarte de la mano de fit up 😉💪🏋️‍♂️🏃‍♂️ #deliveryfit #fitup #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #gym #gymtime #gymlife #gymaddict #gymmotivation #run #runner #running #tabata #tabataworkout #hiit #hiitworkout #vo2 #vo2max #intermitente #intervalado #abs #absworkout #chaupanza
👊💪🏋️‍♂️🏃‍♂️ Terminando el lunes de la mejor manera 👊💪🏋️‍♂️🏃‍♂️ y vos que estás esperando para entrenarte de la mano de fit up 😉💪🏋️‍♂️🏃‍♂️ #deliveryfit  #fitup  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessaddict  #gym  #gymtime  #gymlife  #gymaddict  #gymmotivation  #run  #runner  #running  #tabata  #tabataworkout  #hiit  #hiitworkout  #vo2  #vo2max  #intermitente  #intervalado  #abs  #absworkout  #chaupanza 
Great work this a.m. Russell.  Numbers are coming down.  Increasing in strength.  Great work!💪🏾 #IRONBUTTERFLYY,  #quesgetfit, #tabataworkout, #goalchasing, #summerscomingsoon
Transformation Tuesday!!!
Amazing 'tone up' result achieved by Saya who has trained with me once a week since February. Only 2 more sessions to go before her wedding ceremony in Japan!! #transformationtuesday #toneup #personaltrainer #perthfitfam #trainingresults #outdoortraining #bootcamp #fitperthlife #japaneseinperth #frenchinperth #risingfuntraining #fatloss #perthpersonaltrainer #bodyweight #bodytransformation #tabataworkout #tonedstomach #日本人トレーナー #パース留学 #パース生活
Transformation Tuesday!!! Amazing 'tone up' result achieved by Saya who has trained with me once a week since February. Only 2 more sessions to go before her wedding ceremony in Japan!! #transformationtuesday  #toneup  #personaltrainer  #perthfitfam  #trainingresults  #outdoortraining  #bootcamp  #fitperthlife  #japaneseinperth  #frenchinperth  #risingfuntraining  #fatloss  #perthpersonaltrainer  #bodyweight  #bodytransformation  #tabataworkout  #tonedstomach  #日本人トレーナー  #パース留学  #パース生活 
Thanks @mikedfitness for such a kick @** Tabata workout. Love every ounce of sweat when I work out, love the beginning to the end. You rock, @mikedfitness, not only did I get a great workout, you had me cracking up. Keep up the good work. Fitness and humor, great combo. #TabataWorkout #Yes #Life #Weights #Mind #Body #Soul #WeightTraining #Burpess #FitnessLifeStyle #FitnessLife #FitLife #FitGirl #FitFam #FitSpo #Strong #FitLove #Determination #Consistency #Actress #ActressLife #Actors#ActorsLife #FreestyleDancer #FreelanceEmcee #FreelanceTVHost
Thanks @mikedfitness for such a kick @** Tabata workout. Love every ounce of sweat when I work out, love the beginning to the end. You rock, @mikedfitness, not only did I get a great workout, you had me cracking up. Keep up the good work. Fitness and humor, great combo. #TabataWorkout  #Yes  #Life  #Weights  #Mind  #Body  #Soul  #WeightTraining  #Burpess  #FitnessLifeStyle  #FitnessLife  #FitLife  #FitGirl  #FitFam  #FitSpo  #Strong  #FitLove  #Determination  #Consistency  #Actress  #ActressLife  #Actors #ActorsLife  #FreestyleDancer  #FreelanceEmcee  #FreelanceTVHost 
Regrann from @sari_gets_fit -  Who’s joining me?!?! - #regrann 
#tabataworkout
New bodyweight tabata superset workout targeting lower body is on the blog/channel! I did a series of these workouts a couple summers ago and they were a big hit so I’m adding on these next few weeks. 🔥
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For each superset, alternate between the two exercises for 8 rounds of 20 sec work / 10 sec rest.
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Superset 1: •Donkey Kicks
•Lunge Stomps
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Superset 2:
•Squat Jumps with Jack
•Low Lunge Steps
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Superset 3:
•Sumo Squat Hops
•Lunge Hop to Kickback
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#fitness #workout #tabata #tabataworkout #youtuber #bostonblogger #pumpsandiron #athomeworkout #hiit
New bodyweight tabata superset workout targeting lower body is on the blog/channel! I did a series of these workouts a couple summers ago and they were a big hit so I’m adding on these next few weeks. 🔥 —— For each superset, alternate between the two exercises for 8 rounds of 20 sec work / 10 sec rest. — Superset 1: •Donkey Kicks •Lunge Stomps — Superset 2: •Squat Jumps with Jack •Low Lunge Steps — Superset 3: •Sumo Squat Hops •Lunge Hop to Kickback —— #fitness  #workout  #tabata  #tabataworkout  #youtuber  #bostonblogger  #pumpsandiron  #athomeworkout  #hiit 
Turn down for what!!
It’s all about the tunes to get you in the mood for Tabata!!💪🏻💪🏻💪🏻💪🏻
#journeytofit #fitmoms #fitover40 #momswhosweat #lovethisnewwayofliving #tabataworkout #mondaymotivation #fwtfl #fasterwaytofatloss #fasterwaytofatlosscoach #healthcoachlife #antidepressant #moveyourbody #dailymotivation #readytoadultnow
#fiducia #fitness #mare #marechiaro #francavillaalmare #vivi #tabata #tabataworkout #trx #smiles #summer #summer2018 #pontile #functionaltraining #giugno #divertimento #progettobenessere #cycling #sole #estatediversa #gianlucabellafante #nonmancate #topfitness #toptrainer ..🤗🤗🤗💪💪💪💪 vi aspettiamo per un fitness differente @andreafalons @gasparefirmani @trxtraining @icyffgroupcycling
👩‍💻info e prenotazioni @gianlucapt
Happy Monday wonderful people! Monday’s always get me motivated and I always get a TON of stuff done! Anyone else?! .
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Here’s a fun body weight total body workout. Start with 50 reps of ALL exercises and each round DECREES the reps by 10. How low can you go?! .
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Want to come workout with me in person?! We have a fun class tonight at 430 pm at Alta heights school all you need to bring is a mat and water! First class is ALWAYS free! .
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Like my videos? Please make sure to follow my page and click the like button and I will post more videos like it! .
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#fitmom #workoutmotivation #fitspo #fitnessmotivation #fitnessinspiration #fitness #workoutwithme #totalbodyworkout #bodyweightworkout #tabata #tabataworkout #napa #napavalley
Happy Monday wonderful people! Monday’s always get me motivated and I always get a TON of stuff done! Anyone else?! . . . Here’s a fun body weight total body workout. Start with 50 reps of ALL exercises and each round DECREES the reps by 10. How low can you go?! . . . Want to come workout with me in person?! We have a fun class tonight at 430 pm at Alta heights school all you need to bring is a mat and water! First class is ALWAYS free! . . . Like my videos? Please make sure to follow my page and click the like button and I will post more videos like it! . . . #fitmom  #workoutmotivation  #fitspo  #fitnessmotivation  #fitnessinspiration  #fitness  #workoutwithme  #totalbodyworkout  #bodyweightworkout  #tabata  #tabataworkout  #napa  #napavalley 
TABATA !! Petite séance de coaching par @xavi23_6 . Jai la chance également d'avoir eu un petit programme , on verra le résultat :-) #coaching #fitness #pompe #tabataworkout #repriseenmain #training #picoftheday #devientlameilleureversiondetoimeme #lesportcestlavie #instapic #boys #personnaltrainer #lesmills
Love how flexible @mt.fitnessgym allows me to be.  Mila comes along to my training sessions allowing me to spend precious time with my baby whilst getting my body back into shape 💪💗 Today she watched the giant sets then joined me in a Tabata workout & insisted on a siesta afterwards 🙊 
#newmum #mtfitnessgym #gymbabies #fitmum #tabataworkout #flexiblegym #traininsane #fitnessjourney #8weekbeachbodyprogram
One last high box jump after today’s #tabata circuit. Slowly getting more height inch by inch!
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#boxjumps #explosivetraining #hiit #hiitworkout #legworkout #leggains #tabataworkout #fatloss #fitnessmotivation
Buscando entrar en Tiempo...
5Mph Soon
#gym #cardio #cardioworkout #tabataworkout
Tabata work out * Five minute warm up * Mountain climbers
* Squat to frog leap
* Plank jacks
* Alternating forward lunge with twist (towards leading leg)
* Greco escape to bridge * Sprint in place
Do each exercise eight times for 20 seconds with a 10 second rest before moving to the next. 
Example: Do mountain climber eight times before moving to the next exercise. 
Tip: Always keep core engaged and never allow your knee to go over your feet when doing lunges. 
Go as hard as you can for those 20 sec #crazynfitwapplegate #tabataworkout
Tabata work out * Five minute warm up * Mountain climbers * Squat to frog leap * Plank jacks * Alternating forward lunge with twist (towards leading leg) * Greco escape to bridge * Sprint in place Do each exercise eight times for 20 seconds with a 10 second rest before moving to the next. Example: Do mountain climber eight times before moving to the next exercise. Tip: Always keep core engaged and never allow your knee to go over your feet when doing lunges. Go as hard as you can for those 20 sec #crazynfitwapplegate  #tabataworkout 
Petit coaching perso du jour pris en photo . Avec @xavi23_6 et @sebgrellier . Endurance , suivi d'un fractionné et d'un tabata pour le renforcement musculaire #coaching #tabataworkout #run #running #energie #endurance #sportif #sedepasser #workhard #nikond5300 #aureliephotographiestoulouse #picoftheday #musculation #bluesky #instapic
HIIT 👊🏼💪🏼 Hot and sweaty #tabataworkout #neverskipamonday #intervalltraining #endorphins #weights
Having this varm and sunny day off from work I have enjoyed it with little lovely Razmus and his mother @isabellawallgren and also the rest of my family 💞#grandchild #familytime #thankful #tabataworkout #herbalife #balanceinlife 🤗😍
We love this Monday TABATA circuit class!! Look at what these ladies accomplished before 6:30am!💪🏻💪🏻 Awesome job to you all! #nevermissamonday #mondaymotivation #hiitworkout #tabataworkout
Big things are under construction!! Stay tuned for the big reveal 😍🤙🏼
Big things are under construction!! Stay tuned for the big reveal 😍🤙🏼
Monday ❗❗❕
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Hoy que estoy de semiholiday toca ejercicio en casa🏠🤸
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Tabata y mi musiquita 👏
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#workout #trainers #ejercicio #tabata #tabataworkout #ganas #fit #fitness #healthylife
Sometimes progress is not something you see, but something you feel. More reps, deeper push ups, easier breath while running. Believe in what you can do and know that you are your only competitor.

Just came back from my tabata workout.

#healthjourney #progress #tabata #tabataworkout #postworkout #stilloverweight #believeinyourself #loveyourself #gettingthere #elevatorselfie #congolese #melaninpoppin #melanin #mondaymotivation
Tabata makes U Hotta- Tabata makes U sweatta @hannaheden_fitness #fairfitness #fairfitness #tabatamakesyouhotta #tabataworkout
MOTIVATIONAL MONDAY:
Whether you think you can, or you think you can’t,  you’re right. Henry Ford
#motivationalmonday #havefaithfitness #exercise #fitfam #fitness #bootcamp #tabataworkout #yoga #yogafaith #icandoallthingsthroughchrist #fitover50
Full of endorphins after 45 mins Tabata session. My butt and arms are on fire 🔥🔥 but I made through! 💪 #proudofmyself #workoutdone #tabata #tabataworkout #girlworkout #girlpower💪 #workoutmotivation #czechgirl #fitnessfreaks #fitnessprincess 👸🏼
Consistency is key 💪🏽💪🏽💪🏽
Consistency is key 💪🏽💪🏽💪🏽