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진짜진짜완전 오랜만에 소수다 만나서 놀았다ㅎㅅㅎ!
칵테일바 가서 붐밥붐밥 흔들고, 우리답지 않게 진지하게 진솔하고 핫한 얘기도 했다ㅋㅋㅋㅋㅋㅋ
그리고 코노가서 진짜 신나게 흔들어제꼈다.
일주일간 쌓인 스트레스 다 풀린 기분이다😊
내일부터 진짜 빡세게 다이어트할거라서 닭꼬치까지 먹었다 후
미니스탑 가서 아이스크림도 먹오야지~😋
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#20 #일상 #홍대 #노래방 #T12 #지나보고싶다
。 진짜진짜완전 오랜만에 소수다 만나서 놀았다ㅎㅅㅎ! 칵테일바 가서 붐밥붐밥 흔들고, 우리답지 않게 진지하게 진솔하고 핫한 얘기도 했다ㅋㅋㅋㅋㅋㅋ 그리고 코노가서 진짜 신나게 흔들어제꼈다. 일주일간 쌓인 스트레스 다 풀린 기분이다😊 내일부터 진짜 빡세게 다이어트할거라서 닭꼬치까지 먹었다 후 미니스탑 가서 아이스크림도 먹오야지~😋 . . #20  #일상  #홍대  #노래방  #T12  #지나보고싶다 
#정이랑#안녕나의소녀 #급홍대행 #t12 #오빠 서비스 감사합니다 꿀맛🤗 #꿀잼행복😳😳
sbs 드라마 촬영중입니다 
#이인혜 #우희진 #알렉스 #박준혁 #문보령 #박근형 #윤미라 #송유안 #홍여진 
금일 토요일 정상영업 합니다 
많이 놀러오세욥! 
#sbs #드라마 #촬영대관 -
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#T12 #홍대 #분위기좋은바 #홍대맛집 #술스타그램 #합정맛집 #홍대바 #홍대펍 #칵테일바 #T12bar #분위기깡패
sbs 드라마 촬영중입니다 
#이인혜 #우희진 #알렉스 #박준혁 #문보령 #박근형 #윤미라 #송유안 #홍여진 
금일 토요일 정상영업 합니다 
많이 놀러오세욥! 
#sbs #드라마 #촬영대관 -
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#T12 #홍대 #분위기좋은바 #홍대맛집 #술스타그램 #합정맛집 #홍대바 #홍대펍 #칵테일바 #T12bar #분위기깡패
깜깜⭐️
취하고 싶지만 취하지를 않는 이 밤!
#홍대 #칵테일 #새벽 #t12 #분위기 #일상 #일상스타그램
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몸 컨디션 회복!
목소리야 얼른 돌아와죠🔥
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올 여름에 꼭 크롭티를 입고 말겠어!
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#데일리 #일상 #운동 #필라테스 #복근 #도전 #여의도 #t12 #운동그램 #스트레칭 #피부 #피부스타그램 #daily #ootd #언더아머 #프라이하우트 #레비덤 #DBH #옥시전세럼 #블루펄크림 #에스테틱화장품 #홈케어 #갸꿀 #자기관리
One of the most time saving skills I learned is riding the escalator. I hardly ever take the elevator, if an escalator is available. 
In this case the elevator was actually out of order (pointing to it). When riding the escalator upwards, it is important to hold on to both side rails with your arms and lean forward. Your wheel should be positioned so that it fits neatly in a step (touching edge of upper step and standing firmly on a step). When reaching the top, there is a small height difference where the steps roll under the ground. Be sure to hold on to the sides a bit and push your wheelchairs front wheels over it while learning a bit backwards. 
When riding down an escalator, the position is the same as going up an elevator. You thus have to enter the escalator backwards. Here the tricky part is when you reach the bottom, where the steps vanish under the floor. Again there is a height difference. When reaching this point, lean all the way forward with your upper body and push your back wheels over the edge using your hands on the siderails. 
Be sure to leave some space between you and the person in front of you when riding an escalator. They might be slow when disembarking an escalator which could lead to serious accidents. Same counts for you. Don't block the way for the next rider. 
Oh and I am not directly affeliated with Sea Shepherd , I just love what they are doing! 
#wheelchairtraining #wheelchair #wheelchairlife #wheelchairtravel #wheelchairtechniques 
#paraplegia #paraplegic #sci #spinalcordinjury #t12 
#australia #brisbane #escalators #wheelchaironescalator
One of the most time saving skills I learned is riding the escalator. I hardly ever take the elevator, if an escalator is available. In this case the elevator was actually out of order (pointing to it). When riding the escalator upwards, it is important to hold on to both side rails with your arms and lean forward. Your wheel should be positioned so that it fits neatly in a step (touching edge of upper step and standing firmly on a step). When reaching the top, there is a small height difference where the steps roll under the ground. Be sure to hold on to the sides a bit and push your wheelchairs front wheels over it while learning a bit backwards. When riding down an escalator, the position is the same as going up an elevator. You thus have to enter the escalator backwards. Here the tricky part is when you reach the bottom, where the steps vanish under the floor. Again there is a height difference. When reaching this point, lean all the way forward with your upper body and push your back wheels over the edge using your hands on the siderails. Be sure to leave some space between you and the person in front of you when riding an escalator. They might be slow when disembarking an escalator which could lead to serious accidents. Same counts for you. Don't block the way for the next rider. Oh and I am not directly affeliated with Sea Shepherd , I just love what they are doing! #wheelchairtraining  #wheelchair  #wheelchairlife  #wheelchairtravel  #wheelchairtechniques  #paraplegia  #paraplegic  #sci  #spinalcordinjury  #t12  #australia  #brisbane  #escalators  #wheelchaironescalator 
ICO DJ nunca falla. 
Y vuestras caras en las fotos del sábado pasado lo demuestran.

NOS VEMOS EL VIERNES  #trinidad12 #t12 #fiesta #murcia #sabado #mayo #coolpeople
ICO DJ nunca falla. 
Y vuestras caras en las fotos del sábado pasado lo demuestran.

NOS VEMOS EL VIERNES  #trinidad12 #t12 #fiesta #murcia #sabado #mayo #coolpeople #encuadre #ico
ICO DJ nunca falla. 
Y vuestras caras en las fotos del sábado pasado lo demuestran.

NOS VEMOS EL VIERNES  #trinidad12 #t12 #fiesta #murcia #sabado #mayo #coolpeople
ICO DJ nunca falla. 
Y vuestras caras en las fotos del sábado pasado lo demuestran.

NOS VEMOS EL VIERNES  #trinidad12 #t12 #fiesta #murcia #sabado #mayo #coolpeople
ICO DJ nunca falla. 
Y vuestras caras en las fotos del sábado pasado lo demuestran.

NOS VEMOS EL VIERNES  #trinidad12 #t12 #fiesta #murcia #sabado #mayo #coolpeople
ICO DJ nunca falla. 
Y vuestras caras en las fotos del sábado pasado lo demuestran.

NOS VEMOS EL VIERNES  #trinidad12 #t12 #fiesta #murcia #sabado #mayo #coolpeople #purple #dj #photo
A good way to start practicing going down stairs is to find yourself a short flight of stairs (1-2) steps and then gradually increasing the amount of steps.
Be aware that the inclination of stairs varies and that not all wheelchairs are similar. With a wheelchair with 24" wheels, you will be able to do steeper stairs than with a wheelchair with 26" wheels. 
Pay attention to drop from each step very carefully and slowly and to immediately pull back into the step, the moment you went over the edge. This prevents you from rolling too far forward and immediately taking the next step, which would cause you to loose control and could become dangerous. 
Practice at the beginning with someone who stands behind you and holds your handlebars for safety and someone I. Front of you, who holds the front of the wheelchair. With time you can then reduce the support. 
#wheelchairtraining #wheelchair #wheelchairtravel #wheelchairlife 
#skills #practice #stairs #stairsworkout 
#paraplegia #paraplegic #t12 #nolimits #breakyourlimits
#brisbane #australia #southbank
A good way to start practicing going down stairs is to find yourself a short flight of stairs (1-2) steps and then gradually increasing the amount of steps. Be aware that the inclination of stairs varies and that not all wheelchairs are similar. With a wheelchair with 24" wheels, you will be able to do steeper stairs than with a wheelchair with 26" wheels. Pay attention to drop from each step very carefully and slowly and to immediately pull back into the step, the moment you went over the edge. This prevents you from rolling too far forward and immediately taking the next step, which would cause you to loose control and could become dangerous. Practice at the beginning with someone who stands behind you and holds your handlebars for safety and someone I. Front of you, who holds the front of the wheelchair. With time you can then reduce the support. #wheelchairtraining  #wheelchair  #wheelchairtravel  #wheelchairlife  #skills  #practice  #stairs  #stairsworkout  #paraplegia  #paraplegic  #t12  #nolimits  #breakyourlimits  #brisbane  #australia  #southbank 
어김없이 비가왔지만
기분좋게 보냈다 :)
꿀휴무🤪
#데드풀2#당인리극장#꼬막비빔#소막창#t12#t바#말리부#치즈플레이트
Dándole una revisión al sistema #DB #DVA #T4 #T12
Chinese soldering iron parts have just arrived #lutowanie #soldering #t12 #electronics #electronicrepair
This is a great alternative to walking on all 4. Due to the upright position, you are using different ranges of motion of your Gluts and your Hip Flexors. This exercise is more similar to the actual walking pattern.

Thank you to my trainers @g_genny and Alex from @makingstridesau !

#wheelchairtraining #wheelchair #wheelchairlife #wheelchairfitness 
#paraplegia #paraplegic #t12 #parafitness 
#rehab #therapy #fitness 
#australia #goldcoast #burleighheads #makingstrides
#hakko #t12 дождался)))))
My main reason for being #shiatsutherapist1997 has been to protect my #BrokenBack from further degeneration. 
I have #CompressionFracture of #T12 #Lumbar1 falling off cliff in #GrandCanyon1997 #6concussions 
I have always wanted to repair what I have.  To be able to ski into my 70s.  #skibum #Whistler2018 #Love #collagenbabe #Over55Yo
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#Repost @davidnkt1951 with @get_repost
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A common complaint I hear in my practice is that my client has a bulging, thinning, or degenerative lumbar disc. This can cause lower back pain, especially focalized near the spine. Compression of the spine is often the culprit. The spine becomes compressed to create stability for the lumbopelvic area when the muscles in that region become neurologically under active. These include the abs, lumbar multifidi, an other muscles that attach to the lumbar spine. In NKT we determine that lumbar compression is in fact compensating for these under active muscles, and then decompress the lumbar spine and activate the affected muscles. Homework includes spinal decompression followed by core activation. #nkt #neurokinetictherapy #back #spine
My main reason for being #shiatsutherapist1997  has been to protect my #BrokenBack  from further degeneration. I have #CompressionFracture  of #T12  #Lumbar1  falling off cliff in #GrandCanyon1997  #6concussions  I have always wanted to repair what I have. To be able to ski into my 70s. #skibum  #Whistler2018  #Love  #collagenbabe  #Over55Yo  . . #Repost  @davidnkt1951 with @get_repost ・・・ A common complaint I hear in my practice is that my client has a bulging, thinning, or degenerative lumbar disc. This can cause lower back pain, especially focalized near the spine. Compression of the spine is often the culprit. The spine becomes compressed to create stability for the lumbopelvic area when the muscles in that region become neurologically under active. These include the abs, lumbar multifidi, an other muscles that attach to the lumbar spine. In NKT we determine that lumbar compression is in fact compensating for these under active muscles, and then decompress the lumbar spine and activate the affected muscles. Homework includes spinal decompression followed by core activation. #nkt  #neurokinetictherapy  #back  #spine 
Medium sized light 📸 by Amy #onset #TV #film #NewOrleans #Louisiana #arri #T12
My #BrokenBack is broke at #t12 #Lumbar1 
Fell off #GrandCanyon1992 
So grateful to learn Shadow Yoga and Feldenkrais.  When you pray, help always arrives.  Have you notice that? 
#Love #collagenbabe 
#ShiatsuTherapist1997
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 #Repost @davidnkt1951 with @get_repost
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The lumbar multifidi atrophy faster than any other muscles in the body (as shown by studies). Why do they do this? Lack of use! People who sit all day long are subject to this. Lack of function in the lumbar multifidi can lead to disc problems. NKT instructor Dr Kathy Dooley, who also teaches cadaver anatomy, has noted that every cadaver with a history of lower back pain also had fatty like lumbar multifidi. This lack of support from the multifidi can also result in hamstring and glute issues, neck pain, and abdominal pain. An NKT practitioner can determine what the compensation patterns are so that you can released the overworking muscles first before activating the multifidi. #nkt #neurokinetictherapy #back #spine
My #BrokenBack  is broke at #t12  #Lumbar1  Fell off #GrandCanyon1992  So grateful to learn Shadow Yoga and Feldenkrais. When you pray, help always arrives. Have you notice that? #Love  #collagenbabe  #ShiatsuTherapist1997  . . #Repost  @davidnkt1951 with @get_repost ・・・ The lumbar multifidi atrophy faster than any other muscles in the body (as shown by studies). Why do they do this? Lack of use! People who sit all day long are subject to this. Lack of function in the lumbar multifidi can lead to disc problems. NKT instructor Dr Kathy Dooley, who also teaches cadaver anatomy, has noted that every cadaver with a history of lower back pain also had fatty like lumbar multifidi. This lack of support from the multifidi can also result in hamstring and glute issues, neck pain, and abdominal pain. An NKT practitioner can determine what the compensation patterns are so that you can released the overworking muscles first before activating the multifidi. #nkt  #neurokinetictherapy  #back  #spine 
결혼 기념일..^^
"엄마 아빠 좀 즐기게 해줘~"라는
연우의 말에 더욱 기꺼이 허락된 시간^^
엄마에게 감사하고 연우에게 고마운
허락된 시간에 즐기게된 1차, 2차~^^
연애하는 애들처럼 놀아보기!!ㅎㅎ
이런 일반적인게 너무 재밌는 나이가 된게
웃픈 결혼 기념일~ ^^;;
여튼 즐겁따!!!!!
#홍대#우와#오꼬노미야끼#야끼소바#1시간
#1시간웨이팅#기다린보람#있음
#눈꽃살#살치살#봄베이#t12#분위기좋은
#분위기깡패#홍대맛집#오빠랑#술한잔
#부부의날#결혼기념일
결혼 기념일..^^ "엄마 아빠 좀 즐기게 해줘~"라는 연우의 말에 더욱 기꺼이 허락된 시간^^ 엄마에게 감사하고 연우에게 고마운 허락된 시간에 즐기게된 1차, 2차~^^ 연애하는 애들처럼 놀아보기!!ㅎㅎ 이런 일반적인게 너무 재밌는 나이가 된게 웃픈 결혼 기념일~ ^^;; 여튼 즐겁따!!!!! #홍대 #우와 #오꼬노미야끼 #야끼소바 #1시간  #1시간웨이팅 #기다린보람 #있음  #눈꽃살 #살치살 #봄베이 #t12 #분위기좋은  #분위기깡패 #홍대맛집 #오빠랑 #술한잔  #부부의날 #결혼기념일 
Into the fever 🎵 
#T12 #bar #music #fever #sounds #whisky #cocktails
Utmost Focus at the start of every race. Following all the processes to the T. 📷@rjrinastraightline
#world #gc2018athletics #commonwealthgames2018goldcoast #gamesrecord #fast #rsa #goldcoast #gold #100n #t12 #jonbravo23